{"id":201,"date":"2026-04-08T09:00:00","date_gmt":"2026-04-08T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=201"},"modified":"2026-10-23T02:06:48","modified_gmt":"2026-10-22T18:06:48","slug":"fasting-skip-breakfast","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/","title":{"rendered":"\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u301116\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u5dee\u7570\uff5c\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u6211\u60f3\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\uff0c\u4f46\u5230\u5e95\u662f\u4e0d\u5403\u65e9\u9910\u597d\uff0c\u9084\u662f\u63d0\u65e9\u5403\u665a\u9910\u597d\u5462\uff1f\u300d<\/p>\n<p>\u300c\u807d\u8aaa\u4e0d\u5403\u65e9\u9910\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u662f\u771f\u7684\u55ce\uff1f\u300d<\/p>\n<p>\u7576\u4f60\u60f3\u5617\u8a66\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u6642\uff0c\u7b2c\u4e00\u500b\u6703\u7336\u8c6b\u7684\uff0c\u5c31\u662f\u6642\u9593\u8868\u8a72\u600e\u9ebc\u5b89\u6392\u3002<\/p>\n<p>\u7b54\u6848\u4e0d\u53ea\u4e00\u500b\uff0c\u5169\u7a2e\u65b9\u5f0f\u5404\u6709\u512a\u7f3a\u9ede\uff0c<span class=\"marker-thickYellow\"><strong>\u9069\u5408\u7684\u4eba\u4e5f\u4e0d\u4e00\u6a23<\/strong><\/span>\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u6703\u7528\u7c21\u55ae\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e16\u5c0f\u6642\u65b7\u98df\u9078\u64c7\u4e0d\u5403\u65e9\u9910\u7684\u512a\u9ede\u8207\u7f3a\u9ede\u3001\u548c\u63d0\u65e9\u5403\u665a\u9910\u6709\u4ec0\u9ebc\u4e0d\u540c\uff0c\u4ee5\u53ca\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u8207\u6301\u7e8c\u4e0b\u53bb\u7684\u8a23\u7ac5\u3002<\/p>\n<p>\u5e0c\u671b\u4f60\u80fd\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bd4\u8d77\u300c\u54ea\u4e00\u7a2e\u624d\u6b63\u78ba\u300d\uff0c\u300c\u54ea\u4e00\u7a2e\u81ea\u5df1\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u300d\u66f4\u91cd\u8981\u3002\u65b7\u98df\u6700\u5927\u7684\u6548\u679c\u4f86\u81ea\u6301\u4e4b\u4ee5\u6046\uff0c\u6240\u4ee5\u5148\u5f9e\u7b26\u5408\u81ea\u5df1\u751f\u6d3b\u578b\u614b\u7684\u65b9\u5f0f\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\uff08\u4e0d\u5403\u665a\u9910\uff09\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-skip-breakfast-zh-r1.jpg\" alt=\"\u65e9\u6668\u6642\u9418\u8207\u9593\u6b47\u6027\u65b7\u98df\u6642\u9593\u8868\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by WeStarMoney  Rec \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u662f\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u5b8c\u5168\u4e0d\u9032\u98df\uff0c\u53ea\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5728\u5404\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u7684\u65b9\u5f0f\u4e2d\uff0c\u5b83\u88ab\u8a8d\u70ba\u662f\u6700\u5bb9\u6613\u5165\u9580\u7684\u4e00\u7a2e\u3002<\/p>\n<p>\u91cd\u9ede\u5728\u65bc\uff0c<span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\u53ef\u4ee5\u628a\u7761\u7720\u6642\u9593\u7b97\u9032\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u77617\u5c0f\u6642\u7684\u4eba\uff0c\u6e05\u9192\u6642\u9700\u8981\u5fcd\u8010\u7684\u6642\u9593\u5927\u7d04\u53ea\u52699\u5c0f\u6642\u5de6\u53f3\u3002<\/p>\n<p>\u9019\u6642\uff0c\u4f9d\u7167\u8981\u7701\u7565\u54ea\u4e00\u9910\uff0c\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u5169\u7a2e\u6a21\u5f0f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5011\u5148\u6574\u7406\u9019\u5169\u7a2e\u6a21\u5f0f\u7684\u57fa\u672c\u505a\u6cd5\u3002<\/p>\n<h3>\u6a21\u5f0fA\uff1a\u4e0d\u5403\u65e9\u9910\uff08\u4f8b\uff1a12\u9ede\uff5e20\u9ede\u9032\u98df\uff09<\/h3>\n<p>\u5f9e\u8d77\u5e8a\u5f8c\u4e00\u76f4\u65b7\u98df\u5230\u5348\u9910\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u56e0\u70ba\u7761\u89ba\u6642\u9593\u4e5f\u80fd\u7b97\u9032\u53bb\uff0c\u5be6\u969b\u4e0a\u300c\u809a\u5b50\u9913\u3001\u89ba\u5f97\u96e3\u53d7\u7684\u6642\u9593\u300d\u53ea\u6709\u65e9\u4e0a\u5230\u4e2d\u5348\u7684\u5e7e\u500b\u5c0f\u6642\u800c\u5df2\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\ud83d\udcc5 \u65b7\u98df\uff1a20\u9ede\uff5e\u9694\u592912\u9ede\uff0816\u5c0f\u6642\uff09<\/li>\n<li>\ud83c\udf7d\ufe0f \u9032\u98df\u6642\u6bb5\uff1a12\u9ede\uff5e20\u9ede\uff088\u5c0f\u6642\uff09<\/li>\n<li>\ud83d\udc4d \u665a\u4e0a\u4e0d\u7528\u9650\u5236\u98f2\u98df\uff0c\u805a\u9910\u6216\u5916\u98df\u90fd\u6bd4\u8f03\u597d\u914d\u5408<\/li>\n<\/ul>\n<\/div>\n<h3>\u6a21\u5f0fB\uff1a\u63d0\u65e9\u5403\u665a\u9910\uff08\u4f8b\uff1a8\u9ede\uff5e16\u9ede\u9032\u98df\uff09<\/h3>\n<p>\u65e9\u9910\u597d\u597d\u5403\uff0c\u665a\u9910\u5247\u572816\u9ede\u7b49\u8f03\u65e9\u7684\u6642\u9593\u5403\u5b8c\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u5f9e\u665a\u4e0a\u4e00\u76f4\u65b7\u98df\u5230\u9694\u5929\u65e9\u4e0a\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\ud83d\udcc5 \u65b7\u98df\uff1a16\u9ede\uff5e\u9694\u59298\u9ede\uff0816\u5c0f\u6642\uff09<\/li>\n<li>\ud83c\udf7d\ufe0f \u9032\u98df\u6642\u6bb5\uff1a8\u9ede\uff5e16\u9ede\uff088\u5c0f\u6642\uff09<\/li>\n<li>\ud83d\udc4d \u65e9\u4e0a\u5c31\u80fd\u7cbe\u795e\u98fd\u6eff\u5730\u6d3b\u52d5\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u914d\u5408\u751f\u7406\u6642\u9418<\/li>\n<\/ul>\n<\/div>\n<h3>\u5169\u7a2e\u6a21\u5f0f\u7684\u5dee\u7570<\/h3>\n<p>\u5169\u8005\u7684\u7a7a\u8179\u6642\u9593\u540c\u6a23\u662f16\u5c0f\u6642\uff0c\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u9032\u98df\u7684\u6642\u6bb5\u662f\u5728\u300c\u4e00\u5929\u7684\u5f8c\u534a\u6bb5\u300d\u9084\u662f\u300c\u4e00\u5929\u7684\u524d\u534a\u6bb5\u300d\u3002<\/p>\n<p>\u5982\u679c\u628a\u5b83\u6bd4\u55bb\u6210\u4e00\u9593\u5e97\uff0c\u4e0d\u5403\u65e9\u9910\u5c31\u662f\u300c\u5ef6\u5f8c\u958b\u5e97\u300d\uff0c\u63d0\u65e9\u5403\u665a\u9910\u5247\u662f\u300c\u63d0\u65e9\u6253\u70ca\u300d\u3002<\/p>\n<p>\u5373\u4f7f\u5e97\u9580\u95dc\u8457\u7684\u6642\u9593\u4e00\u6a23\u9577\uff0c\u9078\u64c7\u5728\u54ea\u500b\u6642\u6bb5\u71df\u696d\uff0c\u5ba2\u4eba\uff08\u98f2\u98df\uff09\u4e0a\u9580\u7684\u65b9\u5f0f\u548c\u6536\u62fe\u7684\u96e3\u6613\u5ea6\u4e5f\u6703\u8ddf\u8457\u4e0d\u540c\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u4f86\u8aaa\uff0c\u300c\u6536\u62fe\u300d\u6307\u7684\u662f\u6d88\u5316\u5403\u4e0b\u53bb\u7684\u98df\u7269\u3001\u8655\u7406\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\uff0c\u4ee5\u53ca\u5728\u7a7a\u8179\u6642\u958b\u59cb\u628a\u8102\u80aa\u7576\u6210\u80fd\u91cf\u4f86\u4f7f\u7528\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7a7a\u8179\u6642\u9593\u62c9\u9577\u5f8c\uff0c<span class=\"marker-thickYellow\"><strong>\u8eab\u9ad4\u6703\u6bd4\u8f03\u5bb9\u6613\u628a\u5132\u5b58\u7684\u8102\u80aa\u62ff\u4f86\u7576\u71c3\u6599<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6642\u6bb5\u4e0d\u4e00\u5b9a\u8981\u6b7b\u5b88\u300c12\u9ede\uff5e20\u9ede\u300d\uff0c\u50cf11\u9ede\uff5e19\u9ede\u621613\u9ede\uff5e21\u9ede\u9019\u6a23\uff0c\u914d\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u5f80\u524d\u6216\u5f80\u5f8c\u8abf\u6574\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u6bcf\u5929\u5927\u7d04\u5728\u540c\u4e00\u6642\u9593\u958b\u59cb\u5403\u3001\u540c\u4e00\u6642\u9593\u5403\u5b8c<\/strong><\/span>\u3002<\/p>\n<p>\u9644\u5e36\u4e00\u63d0\uff0c\u807d\u5230\u300c\u4e0d\u5403\u665a\u9910\u300d\uff0c\u53ef\u80fd\u6703\u8b93\u4eba\u4ee5\u70ba\u665a\u4e0a\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u5403\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u6bd4\u8d77\u5b8c\u5168\u4e0d\u5403\u665a\u9910\uff0c\u300c\u5728\u8f03\u65e9\u7684\u6642\u9593\u5403\u5b8c\u665a\u9910\u300d\u6703\u6bd4\u8f03\u5be6\u969b\u3002<\/p>\n<p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u4e5f\u6703\u628a\u5728\u508d\u665a\u524d\u5403\u5b8c\u665a\u9910\u7684\u65b9\u6cd5\uff0c\u7d71\u7a31\u70ba\u300c\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u300d\u4f86\u4ecb\u7d39\u3002<\/p>\n<p>\u7121\u8ad6\u9078\u64c7\u54ea\u4e00\u7a2e\u6a21\u5f0f\uff0c16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u6982\u5ff5\u90fd\u4e0d\u6703\u6539\u8b8a\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a<span class=\"marker-thickYellow\"><strong>\u5dee\u5225\u60f3\u6210\u5728\u65bc\u300c\u6709\u591a\u5bb9\u6613\u878d\u5165\u81ea\u5df1\u7684\u751f\u6d3b\u7bc0\u594f\u300d\uff0c\u4ee5\u53ca\u300c\u5728\u54ea\u500b\u6642\u6bb5\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u98e2\u9913\u300d<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u9078\u64c7\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\uff0c\u91cd\u9ede\u662f\u65e9\u4e0a\u9760\u9ed1\u5496\u5561\u6216\u7da0\u8336\u6490\u904e\u53bb\u3002\u6700\u521d\u76841\uff5e2\u9031\u662f\u6700\u96e3\u71ac\u7684\u95dc\u5361\uff0c\u4e4b\u5f8c\u5c31\u6703\u8f15\u9b06\u5f88\u591a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u9078\u64c7\u4e0d\u5403\u65e9\u9910\u7684\u512a\u9ede<\/h2>\n<p>\u8a31\u591a\u5be6\u8e10\u9593\u6b47\u6027\u65b7\u98df\u7684\u4eba\uff0c\u9078\u64c7\u7684\u90fd\u662f\u9019\u7a2e\u300c\u4e0d\u5403\u65e9\u9910\u300d\u6a21\u5f0f\u3002<\/p>\n<p>\u7406\u7531\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u5b83\u6700\u5bb9\u6613\u914d\u5408\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u770b\u770b\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\u7684\u4e3b\u8981\u512a\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u2705 <span class=\"marker-thickYellow\"><strong>\u665a\u4e0a\u7684\u98f2\u98df\u4e0d\u53d7\u9650\u5236<\/strong><\/span>\uff0c\u5916\u98df\u548c\u805a\u9910\u90fd\u6bd4\u8f03\u597d\u914d\u5408<\/li>\n<li>\u2705 \u9069\u5408\u65e9\u4e0a\u5f88\u5fd9\u3001\u6c92\u6642\u9593\u5403\u6771\u897f\u7684\u4eba<\/li>\n<li>\u2705 \u53ea\u8981\u559d\u9ed1\u5496\u5561\u6216\u7da0\u8336\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u6490\u904e\u53bb<\/li>\n<li>\u2705 \u4e2d\u5348\u4ee5\u5f8c\u53ef\u4ee5\u5728\u81ea\u5df1\u559c\u6b61\u7684\u6642\u9593\u7528\u9910<\/li>\n<\/ul>\n<\/div>\n<h3>\u512a\u9ede1\uff1a\u5bb9\u6613\u914d\u5408\u5bb6\u4eba\u6216\u5de5\u4f5c\u4e0a\u7684\u665a\u9910<\/h3>\n<p>\u665a\u9910\u5e38\u5e38\u662f\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u5403\uff0c\u5de5\u4f5c\u4e0a\u4e5f\u96e3\u514d\u6709\u665a\u4e0a\u61c9\u916c\u5403\u98ef\u7684\u6a5f\u6703\u5427\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u7684\u8a71\uff0c\u665a\u9910\u6642\u9593\u53ef\u4ee5\u7167\u5e38\u4fdd\u7559\uff0c\u5c31\u4e0d\u5bb9\u6613\u548c\u8eab\u908a\u7684\u4eba\u751f\u6d3b\u7bc0\u594f\u932f\u958b\u3002<\/p>\n<p>\u4e0d\u6703\u6709\u300c\u53ea\u6709\u81ea\u5df1\u4e0d\u5403\u665a\u9910\u300d\u7684\u5c37\u5c2c\uff0c\u5c0d\u65bc\u6301\u7e8c\u4e0b\u53bb\u4f86\u8aaa\u662f\u5f88\u5927\u7684\u5b89\u5fc3\u611f\u3002<\/p>\n<h3>\u512a\u9ede2\uff1a\u65e9\u4e0a\u7684\u6642\u9593\u8b8a\u5f97\u66f4\u5f9e\u5bb9<\/h3>\n<p>\u5c11\u4e86\u6e96\u5099\u65e9\u9910\u548c\u5403\u65e9\u9910\u7684\u6642\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u5fd9\u788c\u7684\u65e9\u6668\u5c31\u80fd\u591a\u51fa10\uff5e20\u5206\u9418\u5de6\u53f3\u7684\u7a7a\u6a94<\/strong><\/span>\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u9019\u6bb5\u6642\u9593\u62ff\u4f86\u6253\u7406\u81ea\u5df1\u3001\u505a\u4e9b\u8f15\u9b06\u7684\u4f38\u5c55\uff0c\u6216\u662f\u6162\u6162\u559d\u4e00\u676f\u6eab\u958b\u6c34\u3002<\/p>\n<p>\u65e9\u4e0a\u7684\u6e96\u5099\u8b8a\u5f97\u7c21\u55ae\uff0c\u6bcf\u5929\u7684\u58d3\u529b\u6216\u8a31\u4e5f\u6703\u6e1b\u8f15\u4e00\u4e9b\u3002<\/p>\n<h3>\u512a\u9ede3\uff1a\u5bb9\u6613\u548c\u7761\u7720\u63a5\u5728\u4e00\u8d77\uff0c\u88fd\u9020\u7a7a\u8179\u6642\u9593<\/h3>\n<p>\u53ea\u8981\u665a\u4e0a20\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u7a7a\u8179\u6642\u9593\u7684\u5927\u534a\u5c31\u6703\u5728\u7761\u89ba\u6642\u5ea6\u904e\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u672c\u4f86\u65e9\u4e0a\u5c31\u6c92\u4ec0\u9ebc\u98df\u617e\uff0c\u6240\u4ee5\u4e0a\u5348\u7684\u7a7a\u8179\u611f\u6709\u6642\u6703\u6bd4\u60f3\u50cf\u4e2d\u66f4\u4e0d\u660e\u986f\u3002<\/p>\n<p>\u56e0\u70ba\u53ea\u8981\u300c\u5f9e\u8d77\u5e8a\u5fcd\u5230\u4e2d\u5348\u300d\uff0c\u53ef\u4ee5\u8aaa\u662f\u65b7\u98df\u65b9\u6cd5\u4e2d\u9580\u6abb\u6bd4\u8f03\u4f4e\u7684\u4e00\u7a2e\u3002<\/p>\n<h3>\u512a\u9ede4\uff1a\u5e73\u5e38\u5c31\u4e0d\u5403\u65e9\u9910\u7684\u4eba\u5f88\u5bb9\u6613\u958b\u59cb<\/h3>\n<p>\u5982\u679c\u4f60\u672c\u4f86\u65e9\u4e0a\u5c31\u53ea\u559d\u5496\u5561\uff0c\u53ea\u8981\u7559\u610f\u665a\u4e0a\u5403\u5b8c\u7684\u6642\u9593\uff0c16\u5c0f\u6642\u65b7\u98df\u5c31\u5b8c\u6210\u4e86\u3002<\/p>\n<p>\u6bd4\u8d77\u5efa\u7acb\u65b0\u7fd2\u6163\uff0c\u7a0d\u5fae\u8abf\u6574\u73fe\u6709\u7684\u7fd2\u6163\u8981\u8f15\u9b06\u5f97\u591a\u5427\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\u6700\u5927\u7684\u512a\u52e2\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u5fc5\u5927\u5e45\u6539\u8b8a\u76ee\u524d\u7684\u751f\u6d3b\u5c31\u80fd\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u5c0d\u65bc\u300c\u60f3\u5148\u8a66\u8a66\u770b\u65b7\u98df\u300d\u7684\u65b0\u624b\u4f86\u8aaa\uff0c\u53ef\u4ee5\u8aaa\u662f\u5f88\u5bb9\u6613\u9078\u64c7\u7684\u5165\u9580\u65b9\u5f0f\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u4e00\u958b\u59cb\u5c31\u662f\u7528\u9019\u500b\u6a21\u5f0f\u8d77\u6b65\u7684\u3002<\/p>\n<p>\u65e9\u4e0a\u53ea\u559d\u5496\u5561\u5c31\u51fa\u9580\u5de5\u4f5c\uff0c\u4e2d\u5348\u624d\u5403\u7b2c\u4e00\u9910\uff0c\u9019\u6a23\u7684\u751f\u6d3b\u51fa\u4e4e\u610f\u6599\u5730\u5f88\u5feb\u5c31\u7fd2\u6163\u4e86\u3002<\/p>\n<p>\u7b2c\u4e00\u9031\u96d6\u7136\u6709\u9ede\u8f9b\u82e6\uff0c\u4f46\u5f9e\u7b2c\u4e8c\u9031\u958b\u59cb\uff0c\u65e9\u4e0a\u7684\u7a7a\u8179\u611f\u5e7e\u4e4e\u5c31\u4e0d\u592a\u5728\u610f\u4e86\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u4e0d\u5403\u65e9\u9910\u7684\u7f3a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-skip-breakfast-zh-r2.jpg\" alt=\"\u4e0d\u5403\u65e9\u9910\u7684\u7f3a\u9ede\u8207\u665a\u4e0a\u7528\u9910\u6ce8\u610f\u4e8b\u9805\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u96d6\u7136\u5bb9\u6613\u6301\u7e8c\uff0c\u4f46\u4e5f\u6709\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u7f3a\u9ede\u3002<\/p>\n<p>\u5982\u679c\u505a\u6cd5\u932f\u8aa4\uff0c\u4e5f\u53ef\u80fd\u8b93\u4f60\u89ba\u5f97\u300c\u6548\u679c\u4e0d\u5982\u9810\u671f\u300d\uff0c\u6240\u4ee5\u5148\u4e86\u89e3\u4e00\u4e0b\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u26a0\ufe0f \u65e9\u4e0a\u5230\u4e2d\u5348\u9019\u6bb5\u6642\u9593\u5bb9\u6613\u611f\u5230\u98e2\u9913<\/li>\n<li>\u26a0\ufe0f \u6709\u6642\u4e0d\u9069\u5408\u4e00\u65e9\u5c31\u9700\u8981\u5c08\u6ce8\u7684\u5de5\u4f5c\u6216\u8b80\u66f8<\/li>\n<li>\u26a0\ufe0f \u5982\u679c\u7fd2\u6163\u5f88\u665a\u624d\u5403\uff0c\u9032\u98df\u6642\u6bb5\u5bb9\u6613\u504f\u5411\u665a\u4e0a<\/li>\n<\/ul>\n<\/div>\n<h3>\u7f3a\u9ede1\uff1a\u5348\u9910\u6642\u8840\u7cd6\u503c\u5bb9\u6613\u7a81\u7136\u5347\u9ad8<\/h3>\n<p>\u9577\u6642\u9593\u7a7a\u8179\u5f8c\u7684\u8eab\u9ad4\uff0c\u5c31\u50cf\u4e00\u584a\u4e7e\u6389\u7684\u6d77\u7dbf\uff0c\u8655\u5728\u5f88\u5bb9\u6613\u5927\u91cf\u5438\u6536\u5403\u9032\u53bb\u7684\u98df\u7269\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u6642\u5982\u679c\u4e00\u53e3\u6c23\u5403\u4e0b\u84cb\u98ef\u3001\u62c9\u9eb5\u3001\u751c\u9eb5\u5305\u7b49\u91a3\u985e\u591a\u7684\u98df\u7269\uff0c\u8840\u7cd6\u503c\uff08\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\u542b\u91cf\uff09\u5c31\u5f88\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u6025\u5347\u53c8\u6025\u964d\uff0c\u53ef\u80fd\u6703\u9020\u6210<span class=\"marker-thickBlue\"><strong>\u98ef\u5f8c\u60f3\u7761\u3001\u5026\u6020\uff0c\u6216\u662f\u5f88\u5feb\u53c8\u809a\u5b50\u9913<\/strong><\/span>\u3002<\/p>\n<p>\u5348\u9910\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5148\u5403\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff0c\u91a3\u985e\u653e\u5230\u6700\u5f8c\u518d\u5403<\/strong><\/span>\u3002<\/p>\n<h3>\u7f3a\u9ede2\uff1a\u5bb9\u6613\u86cb\u767d\u8cea\u4e0d\u8db3<\/h3>\n<p>\u8b8a\u6210\u4e00\u5929\u5169\u9910\u4e4b\u5f8c\uff0c\u5403\u9032\u53bb\u7684\u7e3d\u91cf\u96e3\u514d\u6703\u6e1b\u5c11\u3002<\/p>\n<p>\u7279\u5225\u662f\u539f\u672c\u65e9\u9910\u6703\u5403\u7684\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u7b49\u5c11\u4e86\u4e4b\u5f8c\uff0c\u86cb\u767d\u8cea\u5c31\u5bb9\u6613\u4e0d\u5920\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u6709\u4e00\u9805\u570b\u5916\u7814\u7a76\uff082020\u5e74\u520a\u767b\u65bcJAMA Internal Medicine\uff09\u8b93\u53d7\u8a66\u8005\u6301\u7e8c12\u9031\u3001\u5728\u4e2d\u534812\u9ede\u5230\u665a\u4e0a20\u9ede\u9032\u98df\u768416\u5c0f\u6642\u65b7\u98df\uff0c<br \/>\u7d50\u679c\u548c\u6b63\u5e38\u5403\u4e09\u9910\u7684\u7d44\u5225\u76f8\u6bd4\uff0c\u9ad4\u91cd\u6e1b\u5c11\u7684\u5e45\u5ea6\u4e26\u6c92\u6709\u592a\u5927\u5dee\u5225\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u65b7\u98df\u7d44\u624b\u81c2\u548c\u817f\u90e8\u808c\u8089\u91cf\u7684\u6e1b\u5c11\u6bd4\u8f03\u591a\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u63d0\u51fa\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u4e0d\u5403\u65e9\u9910\u53ef\u80fd\u5c0e\u81f4\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<p>\u808c\u8089\u5c31\u50cf\u8eab\u9ad4\u7684\u5f15\u64ce\uff0c\u4e00\u65e6\u6e1b\u5c11\uff0c\u65b0\u9673\u4ee3\u8b1d\u5c31\u6703\u4e0b\u964d\uff0c\u53ef\u80fd\u8b8a\u6210\u5bb9\u6613\u767c\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5f9e\u9019\u9805\u7814\u7a76\u4e5f\u53ef\u4ee5\u77e5\u9053\uff0c\u300c\u5149\u662f\u628a\u9032\u98df\u6642\u9593\u5207\u958b\uff0c\u4e26\u4e0d\u6703\u81ea\u7136\u5c31\u7626\u4e0b\u4f86\u300d\u3002<\/p>\n<p>\u57288\u5c0f\u6642\u5167\u5403\u4ec0\u9ebc\u3001\u5403\u591a\u5c11\uff0c\u624d\u662f\u5de6\u53f3\u7d50\u679c\u7684\u4e00\u5927\u95dc\u9375\u3002<\/p>\n<h3>\u7f3a\u9ede3\uff1a\u5bb9\u6613\u5c0e\u81f4\u665a\u4e0a\u5403\u592a\u591a<\/h3>\n<p>\u4e0d\u5403\u65e9\u9910\u6703\u8b93\u9032\u98df\u6642\u9593\u5f80\u665a\u4e0a\u79fb\uff0c\u665a\u9910\u5f88\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u5403\u5f97\u592a\u8c50\u76db\uff0c\u6216\u662f\u62d6\u5230\u5f88\u665a\u9084\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u3002<\/p>\n<p>\u665a\u4e0a\u662f\u8eab\u9ad4\u9032\u5165\u4f11\u606f\u6a21\u5f0f\u7684\u6642\u6bb5\uff0c\u592a\u665a\u5403\u592a\u591a\u6703\u589e\u52a0\u6d88\u5316\u8ca0\u64d4\uff0c\u4e5f\u53ef\u80fd\u964d\u4f4e\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u7406\u60f3\u7684\u505a\u6cd5\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\u665a\u9910<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f9e\u751f\u7406\u6642\u9418\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u300c\u63d0\u65e9\u5403\u665a\u9910\u300d\u5176\u5be6\u6bd4\u8f03\u7406\u60f3\uff0c\u4f46\u4ee5\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u4f86\u8aaa\uff0c\u8981\u5b8c\u5168\u63a8\u6389\u665a\u4e0a\u7684\u5916\u98df\u5f88\u96e3\u5c0d\u5427\u3002\u6240\u4ee5\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u300c\u4e0d\u5403\u65e9\u9910\u300d\u5728\u73fe\u5be6\u4e2d\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u63d0\u65e9\u5403\u665a\u9910\uff08\u4e0d\u5403\u665a\u9910\uff09\u6a21\u5f0f\u7684\u512a\u9ede\u8207\u7f3a\u9ede<\/h2>\n<p>\u5728\u65e9\u4e0a8\u9ede\u5230\u508d\u665a16\u9ede\u9032\u98df\u7684\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\uff0c\u548c\u4e0d\u5403\u65e9\u9910\u76f8\u53cd\uff0c\u662f\u300c\u628a\u9910\u9ede\u96c6\u4e2d\u5728\u4e00\u5929\u524d\u534a\u6bb5\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u4f60\u66f4\u5bb9\u6613\u770b\u51fa\u548c\u4e0d\u5403\u65e9\u9910\u7684\u5dee\u7570\uff0c\u9019\u88e1\u628a\u512a\u9ede\u548c\u7f3a\u9ede\u6574\u7406\u4e00\u4e0b\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u8a8d\u70ba\uff0c\u5f9e\u751f\u7406\u6642\u9418\uff08\u665d\u591c\u7bc0\u5f8b\uff09\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u300c\u63d0\u65e9\u5403\u665a\u9910\u300d\u6a21\u5f0f\u5728\u79d1\u5b78\u4e0a\u66f4\u6709\u512a\u52e2\u3002<\/p>\n<h3>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u7684\u512a\u9ede<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u2705 <span class=\"marker-thickYellow\"><strong>\u7b26\u5408\u751f\u7406\u6642\u9418\uff0c\u4ee3\u8b1d\u6548\u7387\u9ad8<\/strong><\/span>\uff08\u767d\u5929\u7684\u4ee3\u8b1d\u6bd4\u665a\u4e0a\u6d3b\u8e8d\uff09<\/li>\n<li>\u2705 \u665a\u4e0a\u80fd\u5728\u8b93\u8178\u80c3\u4f11\u606f\u7684\u72c0\u614b\u4e0b\u5165\u7761\uff0c\u7761\u7720\u54c1\u8cea\u5bb9\u6613\u63d0\u5347<\/li>\n<li>\u2705 \u65e9\u9910\u53ef\u4ee5\u597d\u597d\u5403\uff0c\u5f9e\u65e9\u4e0a\u958b\u59cb\u8166\u888b\u5c31\u80fd\u904b\u8f49<\/li>\n<li>\u2705 \u81ea\u7136\u800c\u7136\u907f\u514d\u5bb5\u591c\u548c\u6df1\u591c\u66b4\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u5927\u7684\u512a\u9ede\uff0c\u662f\u5bb9\u6613\u9806\u61c9\u8eab\u9ad4\u8207\u751f\u4ff1\u4f86\u7684\u4e00\u5929\u7bc0\u594f\uff0c\u4e5f\u5c31\u662f\u751f\u7406\u6642\u9418\u3002<\/p>\n<p>\u4eba\u9ad4\u6709\u8457<span class=\"marker-thickYellow\"><strong>\u767d\u5929\u7684\u4ee3\u8b1d\u6bd4\u665a\u4e0a\u6d3b\u8e8d<\/strong><\/span>\u3001\u5230\u4e86\u665a\u4e0a\u5247\u5207\u63db\u6210\u4f11\u606f\u6a21\u5f0f\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u53ea\u8981\u5728\u508d\u665a\u524d\u5403\u5b8c\u98ef\uff0c\u665a\u4e0a\u5c31\u80fd\u5728\u8178\u80c3\u5145\u5206\u4f11\u606f\u7684\u72c0\u614b\u4e0b\u5165\u7761\u3002<\/p>\n<p>\u7761\u524d\u80c3\u88e1\u7a7a\u7a7a\u7684\uff0c\u89ba\u5f97\u7761\u5f97\u6bd4\u8f03\u719f\u7684\u4eba\u4e5f\u4e0d\u5728\u5c11\u6578\u3002<\/p>\n<p>\u5c0d\u65bc\u300c\u4e00\u5230\u665a\u4e0a\u5c31\u5fcd\u4e0d\u4f4f\u4f38\u624b\u62ff\u96f6\u98df\u300d\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6216\u8a31\u80fd\u6210\u70ba\u6212\u6389\u665a\u4e0a\u5403\u592a\u591a\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u4e5f\u6709\u4e00\u7a2e\u8aaa\u6cd5\u8a8d\u70ba\uff0c\u65e9\u4e0a\u5b89\u6392\u9032\u98df\u6642\u9593\uff0c\u751f\u7406\u6642\u9418\u6703\u6bd4\u8f03\u5bb9\u6613\u91cd\u65b0\u8a2d\u5b9a\u3002<\/p>\n<h3>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u7684\u7f3a\u9ede<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u26a0\ufe0f <span class=\"marker-thickBlue\"><strong>\u5fc5\u9808\u572816\u9ede\uff5e17\u9ede\u5403\u5b8c\u665a\u9910<\/strong><\/span>\uff0c\u4e0b\u73ed\u5f8c\u5f88\u96e3\u5916\u98df<\/li>\n<li>\u26a0\ufe0f \u6709\u6642\u5f88\u96e3\u53c3\u52a0\u5bb6\u4eba\u7684\u665a\u9910<\/li>\n<li>\u26a0\ufe0f \u665a\u4e0a\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u7761\u4e0d\u8457<\/li>\n<\/ul>\n<\/div>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u6709\u4e00\u9053\u5f88\u5927\u7684\u96e3\u95dc\uff0c\u5c31\u662f<span class=\"marker-thickBlue\"><strong>\u4e0d\u5bb9\u6613\u548c\u793e\u4ea4\u751f\u6d3b\u517c\u9867<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u548c\u5bb6\u4eba\u7684\u665a\u9910\u6642\u9593\u932f\u958b\uff0c\u6216\u662f\u63a8\u6389\u805a\u9910\u3001\u5916\u98df\u9080\u7d04\u7684\u60c5\u6cc1\u8b8a\u591a\uff0c\u58d3\u529b\u5c31\u6703\u7d2f\u7a4d\uff0c\u6700\u5f8c\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u665a\u4e0a\u7684\u98e2\u9913\u611f\u5f80\u5f80\u6bd4\u65e9\u4e0a\u66f4\u96e3\u71ac\uff0c\u4e5f\u6709\u4eba\u6703\u5728\u7761\u524d\u809a\u5b50\u9913\u5230\u7761\u4e0d\u8457\u5427\u3002<\/p>\n<p>\u5982\u679c\u52c9\u5f37\u6490\u5230\u534a\u591c\u53c8\u5fcd\u4e0d\u4f4f\u5403\u6771\u897f\uff0c\u53cd\u800c\u53ef\u80fd\u6253\u4e82\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n<p>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\uff0c\u9069\u5408\u5728\u5bb6\u5de5\u4f5c\u7684\u4eba\u3001\u904e\u8457\u65e9\u7761\u65e9\u8d77\u751f\u6d3b\u7684\u4eba\u7b49\uff0c\u6bd4\u8f03\u5bb9\u6613\u5728\u508d\u665a\u524d\u5403\u5b8c\u98ef\u7684\u4eba\u3002<\/p>\n<p>\u5982\u679c\u74b0\u5883\u8a31\u53ef\uff0c\u9019\u662f\u975e\u5e38\u7406\u60f3\u7684\u65b9\u6cd5\uff0c\u4f46\u8acb\u8a18\u5f97\uff0c\u4e0d\u9700\u8981\u52c9\u5f37\u81ea\u5df1\u53bb\u914d\u5408\u3002<\/p>\n<h2>\u4e0d\u5403\u65e9\u9910\u548c\u63d0\u65e9\u5403\u665a\u9910\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u9078\u64c7\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-skip-breakfast-zh-r3.jpg\" alt=\"\u65e9\u6668\u5065\u5eb7\u65e9\u9910\u8207\u751f\u6d3b\u578b\u614b\u7684\u9078\u64c7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5148\u8aaa\u7d50\u8ad6\uff0c<span class=\"marker-thickYellow\"><strong>\u5c0d\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u7684\u662f\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u300c\u54ea\u4e00\u7a2e\u624d\u6b63\u78ba\u300d\uff0c\u800c\u662f\u300c\u662f\u5426\u7b26\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u578b\u614b\u300d\u3002<\/p>\n<p>\u8acb\u7528\u4e0b\u9762\u7684\u6aa2\u67e5\u8868\u4f86\u5224\u65b7\u770b\u770b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f60\u7684\u751f\u6d3b\u578b\u614b<\/th>\n<th>\u63a8\u85a6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u665a\u4e0a\u5e38\u5916\u98df\u3001\u805a\u9910<\/td>\n<td>\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u5f9e\u65e9\u4e0a\u5c31\u5168\u529b\u52d5\u8166\u5de5\u4f5c\u6216\u4e0a\u8ab2<\/td>\n<td>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u65e9\u4e0a\u5f88\u5fd9\u3001\u624b\u5fd9\u8173\u4e82<\/td>\n<td>\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u5bb6\u4eba\u5f88\u65e9\u5c31\u5403\u665a\u9910<\/td>\n<td>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a\u7368\u81ea\u5de5\u4f5c\u7684\u5c45\u5bb6\u5de5\u4f5c\u8005<\/td>\n<td>\u5169\u7a2e\u90fd\u53ef\u4ee5\uff08\u5148\u5f9e\u4e0d\u5403\u65e9\u9910\u958b\u59cb\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/td>\n<td>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53e6\u5916\uff0c\u6bd4\u8f03\u5169\u7a2e\u6a21\u5f0f\u7684\u7279\u8272\uff0c\u7d50\u679c\u5982\u4e0b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6bd4\u8f03\u91cd\u9ede<\/th>\n<th>\u4e0d\u5403\u65e9\u9910<\/th>\n<th>\u63d0\u65e9\u5403\u665a\u9910<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9032\u98df\u6642\u9593\u7bc4\u4f8b<\/td>\n<td>12\u9ede\uff5e20\u9ede<\/td>\n<td>8\u9ede\uff5e16\u9ede<\/td>\n<\/tr>\n<tr>\n<td>\u8207\u5bb6\u5ead\u3001\u5de5\u4f5c\u7684\u517c\u9867<\/td>\n<td>\u5bb9\u6613<\/td>\n<td>\u4e0d\u5bb9\u6613<\/td>\n<\/tr>\n<tr>\n<td>\u611f\u5230\u98e2\u9913\u7684\u6642\u6bb5<\/td>\n<td>\u4e0a\u5348<\/td>\n<td>\u508d\u665a\uff5e\u7761\u524d<\/td>\n<\/tr>\n<tr>\n<td>\u8207\u751f\u7406\u6642\u9418\u7684\u5951\u5408\u5ea6<\/td>\n<td>\u666e\u901a<\/td>\n<td>\u5bb9\u6613\u914d\u5408<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u4e8b\u9805<\/td>\n<td>\u5348\u9910\u5403\u592a\u591a\u3001\u86cb\u767d\u8cea\u4e0d\u8db3<\/td>\n<td>\u665a\u4e0a\u7684\u98e2\u9913\u611f\u3001\u8207\u61c9\u916c\u7684\u5354\u8abf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u9069\u5408\u4e0d\u5403\u65e9\u9910\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65e9\u4e0a\u672c\u4f86\u5c31\u6c92\u4ec0\u9ebc\u98df\u617e<\/li>\n<li>\u665a\u9910\u60f3\u548c\u5bb6\u4eba\u6216\u540c\u4e8b\u4e00\u8d77\u5403<\/li>\n<li>\u60f3\u66f4\u6709\u6548\u904b\u7528\u65e9\u4e0a\u7684\u6642\u9593<\/li>\n<li>\u665a\u4e0a\u809a\u5b50\u9913\u6703\u5f88\u96e3\u53d7\u7684\u985e\u578b<\/li>\n<\/ul>\n<\/div>\n<h3>\u9069\u5408\u63d0\u65e9\u5403\u665a\u9910\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u60f3\u597d\u597d\u5403\u65e9\u9910<\/li>\n<li>\u5728\u5bb6\u5de5\u4f5c\u7b49\uff0c\u6bd4\u8f03\u5bb9\u6613\u5728\u508d\u665a\u524d\u5403\u5b8c\u98ef<\/li>\n<li>\u904e\u8457\u65e9\u7761\u65e9\u8d77\u7684\u6668\u578b\u751f\u6d3b<\/li>\n<li>\u60f3\u5728\u7761\u524d\u8b93\u80c3\u7a7a\u4e0b\u4f86\uff0c\u7761\u500b\u597d\u89ba<\/li>\n<\/ul>\n<\/div>\n<h3>\u7336\u8c6b\u7684\u8a71\uff0c\u5148\u5f9e\u300c\u4e0d\u5403\u65e9\u9910\u300d\u958b\u59cb\u5427<\/h3>\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u9078\u54ea\u4e00\u7a2e\uff0c\u5efa\u8b70\u5148\u5f9e\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\u958b\u59cb\u3002<\/p>\n<p>\u56e0\u70ba\u5b83\u5bb9\u6613\u914d\u5408\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u578b\u614b\uff0c\u665a\u4e0a\u7684\u98f2\u98df\u4e5f\u4e0d\u53d7\u9650\u5236\uff0c\u5c0d\u793e\u4ea4\u751f\u6d3b\u7684\u5f71\u97ff\u6bd4\u8f03\u5c0f\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u50cf\u5e73\u65e5\u4e0d\u5403\u65e9\u9910\u3001\u5047\u65e5\u63d0\u65e9\u5403\u665a\u9910\u9019\u6a23\uff0c<span class=\"marker-thickYellow\"><strong>\u4f9d\u661f\u671f\u5e7e\u5206\u958b\u4f7f\u7528\uff0c\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u628a\u665a\u9910\u4e00\u9ede\u4e00\u9ede\u63d0\u65e9\uff0c\u9010\u6b65\u8f49\u63db\u6210\u914d\u5408\u751f\u7406\u6642\u9418\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u6642\u9593\u8868\uff0c\u53ea\u8981\u78ba\u5be6\u4fdd\u670916\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\uff0c\u65b7\u98df\u7684\u6548\u679c\u90fd\u4e0d\u6703\u6539\u8b8a\u3002<\/p>\n<p>\u5148\u9078\u64c7\u81ea\u5df1\u80fd\u6301\u7e8c\u4e0b\u53bb\u7684\u65b9\u6cd5\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u8a66\u884c\u7684\u671f\u9593\uff0c\u53ef\u4ee5\u5148\u4ee51\uff5e2\u9031\u4f5c\u70ba\u4e00\u500b\u53c3\u8003\u3002<\/p>\n<p>\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\u3001\u5fc3\u60c5\u548c\u5c0d\u5de5\u4f5c\u7684\u5f71\u97ff\uff0c\u5982\u679c\u4e0d\u9069\u5408\uff0c\u518d\u63db\u6210\u63d0\u65e9\u5403\u665a\u9910\u4e5f\u6c92\u554f\u984c\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u56b4\u683c\u9075\u5b88\u5b8c\u7f8e\u7684\u6642\u9593\u8868\uff0c\u800c\u662f\u627e\u5230<span class=\"marker-thickYellow\"><strong>\u80fd\u8f15\u9b06\u3001\u9577\u4e45\u6301\u7e8c\u7684\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u505a\u523016\u5c0f\u6642\u6709\u56f0\u96e3\uff0c\u5f9e12\u5c0f\u6642\u621614\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u6162\u6162\u5ef6\u9577\u4e5f\u6c92\u95dc\u4fc2\u5594\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u4e0d\u5403\u65e9\u9910\u7684\u6301\u7e8c\u8a23\u7ac5\u8207\u4e00\u5929\u7684\u6d41\u7a0b<\/h2>\n<p>\u9078\u597d\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u8981\u638c\u63e1\u80fd\u9806\u5229\u6301\u7e8c\u4e0b\u53bb\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n<p>\u9019\u88e1\u4ecb\u7d39\u4e00\u5929\u6d41\u7a0b\u7684\u7bc4\u4f8b\uff0c\u4ee5\u53ca\u6490\u904e\u98e2\u9913\u611f\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\u7684\u4e00\u5929\u6d41\u7a0b\uff08\u7bc4\u4f8b\uff09<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7\u9ede\uff1a\u8d77\u5e8a\uff0c\u559d\u4e00\u676f\u6c34\u6216\u6eab\u958b\u6c34<\/li>\n<li>\u4e0a\u5348\uff1a\u559d\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\u5ea6\u904e<\/li>\n<li>12\u9ede\uff1a\u5348\u9910\uff08\u5148\u5403\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff09<\/li>\n<li>15\uff5e16\u9ede\uff1a\u809a\u5b50\u9913\u7684\u8a71\uff0c\u5403\u9ede\u5805\u679c\u6216\u6c34\u716e\u86cb\u7b49\u8f15\u98df\u9ede\u5fc3<\/li>\n<li>19\uff5e20\u9ede\uff1a\u5403\u5b8c\u665a\u9910<\/li>\n<li>23\u9ede\uff1a\u5c31\u5be2\uff08\u548c\u665a\u9910\u9593\u96943\u5c0f\u6642\u5de6\u53f3\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u8a23\u7ac51\uff1a\u7a7a\u8179\u6642\u9593\u8981\u52e4\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u89ba\u5f97\u9913\u7684\u6642\u5019\uff0c\u5148\u8a66\u8457\u88dc\u5145\u6c34\u5206\u5427\u3002<\/p>\n<p>\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u6599\uff0c\u5728\u7a7a\u8179\u6642\u9593\u559d\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u5f88\u591a\u6642\u5019\u6211\u5011\u6703\u628a\u53e3\u6e34\u8aa4\u4ee5\u70ba\u662f\u809a\u5b50\u9913\uff0c\u6240\u4ee5\u5149\u662f\u559d\u6c34\u5c31\u53ef\u80fd\u8b93\u98e2\u9913\u611f\u5e73\u5fa9\u4e0b\u4f86\u3002<\/p>\n<h3>\u8a23\u7ac52\uff1a\u7b2c\u4e00\u9910\u8981\u6ce8\u610f\u300c\u9806\u5e8f\u300d<\/h3>\n<p>\u5348\u9910\u8acb\u5f9e\u6c99\u62c9\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u8089\u6216\u9b5a\u7b49\u914d\u83dc\u958b\u59cb\u5403\uff0c\u767d\u98ef\u6216\u9eb5\u5305\u653e\u5230\u6700\u5f8c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5149\u662f\u6539\u8b8a\u9032\u98df\u9806\u5e8f\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u7de9\u548c\u8840\u7cd6\u503c\u7684\u6025\u901f\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\u4e5f\u662f\u907f\u514d\u5403\u592a\u591a\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<h3>\u8a23\u7ac53\uff1a\u4e00\u5929\u7684\u86cb\u767d\u8cea\u8981\u9760\u5348\u9910\u548c\u665a\u9910\u88dc\u8db3<\/h3>\n<p>\u5c11\u5403\u4e86\u65e9\u9910\uff0c\u5348\u9910\u548c\u665a\u9910\u5c31\u8981\u78ba\u5be6\u651d\u53d6\u8089\u3001\u9b5a\u3001\u86cb\u548c\u9ec3\u8c46\u88fd\u54c1\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bcf\u9910\u653e\u5165\u5927\u7d04\u4e00\u500b\u624b\u638c\u5927\u5c0f\u4efd\u91cf\u7684\u86cb\u767d\u8cea\u914d\u83dc<\/strong><\/span>\uff0c\u662f\u4e00\u500b\u53c3\u8003\u6a19\u6e96\u3002<\/p>\n<p>\u4fdd\u4f4f\u808c\u8089\uff0c\u662f\u8b93\u65b7\u98df\u6548\u679c\u9577\u4e45\u7dad\u6301\u7684\u57fa\u790e\u3002<\/p>\n<h3>\u8a23\u7ac54\uff1a\u6bcf\u9031\u653e\u5bec1\uff5e2\u5929\u4e5fOK<\/h3>\n<p>\u5982\u679c\u60f3\u6bcf\u5929\u90fd\u5b8c\u7f8e\u505a\u5230\uff0c\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u75b2\u618a\u4e0d\u582a\u3002<\/p>\n<p>\u6709\u61c9\u916c\u7684\u65e5\u5b50\u6216\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\uff0c\u4e0d\u8981\u52c9\u5f37\uff0c\u4f11\u606f\u4e00\u4e0b\uff0c\u9694\u5929\u518d\u91cd\u65b0\u958b\u59cb\u5c31\u597d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u62b1\u8457\u300c\u5c31\u7b97\u6709\u505a\u4e0d\u5230\u7684\u65e5\u5b50\uff0c\u4e5f\u80fd\u518d\u56de\u5230\u539f\u672c\u7684\u6b65\u8abf\u300d\u7684\u5fc3\u614b\uff0c\u624d\u662f\u9577\u4e45\u6301\u7e8c\u7684\u6700\u5927\u8a23\u7ac5<\/strong><\/span>\u3002<\/p>\n<h3>\u8a23\u7ac55\uff1a\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u63d0\u9ad8\u98df\u617e\u7684\u8377\u723e\u8499\u5bb9\u6613\u589e\u52a0\uff0c\u5c31\u6bd4\u8f03\u96e3\u5fcd\u4f4f\u98e2\u9913\u3002<\/p>\n<p>\u71ac\u591c\u4e5f\u6703\u8b93\u5bb5\u591c\u7684\u8a98\u60d1\u8b8a\u591a\uff0c\u70ba\u4e86\u8b93\u7a7a\u8179\u6642\u9593\u66f4\u8f15\u9b06\uff0c\u8acb\u990a\u6210\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u7761\u89ba\u7684\u7fd2\u6163\u3002<\/p>\n<h2>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u4e0d\u5403\u65e9\u9910\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u5403\u65e9\u9910\u4e0d\u662f\u5c0d\u8eab\u9ad4\u4e0d\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u53ea\u8981\u80fd\u5728\u5348\u9910\u548c\u665a\u9910\u651d\u53d6\u5230\u5fc5\u8981\u7684\u71df\u990a\uff0c\u4e00\u822c\u8a8d\u70ba\u4e0d\u6703\u6709\u592a\u5927\u554f\u984c\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u5bb9\u6613\u4f4e\u8840\u7cd6\u7684\u4eba\u6216\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u5403\u65e9\u9910\u548c\u4e0d\u5403\u665a\u9910\uff0c\u5728\u7626\u8eab\u6548\u679c\u4e0a\u6709\u5dee\u5225\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u76ee\u524d\u9084\u4e0d\u6e05\u695a\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff0c\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickYellow\"><strong>\u6bd4\u8d77\u9032\u98df\u6642\u6bb5\uff0c\u4e00\u5929\u5403\u591a\u5c11\u3001\u5403\u4ec0\u9ebc\u5c0d\u9ad4\u91cd\u7684\u5f71\u97ff\u66f4\u5927<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u52a0\u7cd6\u548c\u725b\u5976\u7684\u9ed1\u5496\u5561\u6c92\u6709\u554f\u984c\uff0c\u4f46\u7a7a\u8179\u6642\u559d\u592a\u591a\u53ef\u80fd\u6703\u50b7\u80c3\uff0c\u6240\u4ee5\u8981\u9069\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65e9\u4e0a\u809a\u5b50\u5be6\u5728\u5f88\u9913\u7684\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5148\u559d\u9ede\u6c34\u6216\u6eab\u958b\u6c34\u89c0\u5bdf\u770b\u770b\uff0c\u5982\u679c\u9084\u662f\u5f88\u96e3\u53d7\uff0c\u53ef\u4ee5\u628a\u7a7a\u8179\u6642\u9593\u7e2e\u77ed\u70ba14\u5c0f\u6642\u7b49\uff0c\u5f9e\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u958b\u59cb\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u9078\u64c7\u7b26\u5408\u81ea\u5df1\u751f\u6d3b\u7bc0\u594f\u768416\u5c0f\u6642\u65b7\u98df\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-skip-breakfast-zh-r1.jpg\" alt=\"\u65e9\u6668\u6642\u9418\u8207\u9593\u6b47\u6027\u65b7\u98df\u6642\u9593\u8868\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by WeStarMoney  Rec \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u65b7\u98df\u7684\u4e0d\u5403\u65e9\u9910\u6a21\u5f0f\uff0c\u4e0d\u7528\u6539\u8b8a\u665a\u9910\u6642\u9593\u5c31\u80fd\u958b\u59cb\uff0c\u5c0d\u591a\u6578\u4eba\u4f86\u8aaa\u662f\u5bb9\u6613\u6301\u7e8c\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u4e5f\u9700\u8981\u7559\u610f\u5348\u9910\u6642\u8840\u7cd6\u503c\u7684\u6025\u901f\u4e0a\u5347\u3001\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u4ee5\u53ca\u665a\u4e0a\u5403\u592a\u591a\u7684\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u96d6\u7136\u5bb9\u6613\u9806\u61c9\u751f\u7406\u6642\u9418\uff0c\u4f46\u4e5f\u6709\u96e3\u4ee5\u517c\u9867\u5de5\u4f5c\u548c\u5bb6\u5ead\u7684\u4e00\u9762\u3002<\/p>\n<p>\u5169\u7a2e\u65b9\u5f0f\u90fd\u6709\u512a\u9ede\u548c\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff0c\u6240\u4ee5<span class=\"marker-thickPink\"><strong>\u9078\u64c7\u7b26\u5408\u81ea\u5df1\u751f\u6d3b\u7bc0\u594f\u7684\u90a3\u4e00\u7a2e\u6700\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u9593\u7528\u6c34\u6216\u8336\u88dc\u5145\u6c34\u5206\uff0c\u9032\u98df\u6642\u9593\u5247\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\uff0c\u4e5f\u8acb\u7559\u610f\u9032\u98df\u7684\u9806\u5e8f\u3002<\/p>\n<p>\u4e0d\u5fc5\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u5c31\u7b97\u6709\u505a\u4e0d\u5230\u7684\u65e5\u5b50\uff0c\u9694\u5929\u518d\u56de\u5230\u539f\u672c\u7684\u6b65\u8abf\u5c31\u597d\u3002<\/p>\n<p>\u5148\u8a66\u8a66\u4e0d\u5403\u65e9\u9910\uff0c\u5982\u679c\u4e0d\u9069\u5408\u518d\u63db\u6210\u63d0\u65e9\u5403\u665a\u9910\uff0c\u7528\u9019\u6a23\u8f15\u9b06\u7684\u5fc3\u60c5\u958b\u59cb\u5427\u3002<\/p>\n<p>\u7121\u8ad6\u5f9e\u54ea\u4e00\u7a2e\u6a21\u5f0f\u958b\u59cb\uff0c\u60f3\u8b93\u98e2\u9913\u611f\u66f4\u8f15\u9b06\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5584\u7528<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u8f14\u52a9\u65b7\u98df\u7684\u71df\u990a\u88dc\u5145\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u6a21\u5f0f\uff0c\u53ea\u8981\u78ba\u5be6\u4fdd\u670916\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\uff0c\u65b7\u98df\u7684\u6548\u679c\u90fd\u4e0d\u6703\u6539\u8b8a\u3002\u5148\u9078\u64c7\u5bb9\u6613\u6301\u7e8c\u7684\u90a3\u4e00\u7a2e\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u6162\u6162\u8abf\u6574\u5c31\u597d\u56c9\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QM9HACYUe-U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u4e0d\u5403\u65e9\u9910\u548c\u63d0\u65e9\u5403\u665a\u9910\uff0c\u5230\u5e95\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u672c\u6587\u7528\u7c21\u55ae\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u4e0d\u5403\u65e9\u9910\u7684\u512a\u9ede\u8207\u7f3a\u9ede\u3001\u86cb\u767d\u8cea\u4e0d\u8db3\u548c\u5348\u9910\u8840\u7cd6\u98c6\u5347\u7b49\u6ce8\u610f\u4e8b\u9805\u3001\u8207\u63d0\u65e9\u5403\u665a\u9910\u6a21\u5f0f\u7684\u5dee\u7570\u3001\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u9078\u64c7\u65b9\u6cd5\u8207\u4e00\u5929\u7684\u6d41\u7a0b\uff0c\u4ee5\u53ca\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u7684\u8a23\u7ac5\u3002<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":6,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}