{"id":201,"date":"2026-04-08T09:00:00","date_gmt":"2026-04-08T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=201"},"modified":"2026-05-10T14:34:28","modified_gmt":"2026-05-10T06:34:28","slug":"fasting-skip-breakfast","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/","title":{"rendered":"\u4e0d\u5403\u65e9\u9910\u8fd8\u662f\u65e9\u5403\u665a\u9910\uff1f\u54ea\u79cd16\u5c0f\u65f6\u65ad\u98df\u65f6\u95f4\u8868\u66f4\u5bb9\u6613\u575a\u6301\uff1f"},"content":{"rendered":"<p>\u300c16\u5c0f\u65f6\u65ad\u98df\u5e94\u8be5\u4e0d\u5403\u65e9\u9910\u8fd8\u662f\u65e9\u5403\u665a\u9910\uff1f\u300d<\/p>\n<p>\u8fd9\u662f\u5f00\u59cb\u95f4\u6b47\u6027\u65ad\u98df\u65f6\u6700\u5148\u9047\u5230\u7684\u95ee\u9898\u4e4b\u4e00\u3002\u597d\u6d88\u606f\u662f\u4e24\u79cd\u65b9\u6cd5\u90fd\u6709\u6548\u2014\u2014\u4f46\u5b83\u4eec\u9002\u5408\u4e0d\u540c\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9009\u62e9\u6b63\u786e\u7684\u65b9\u5f0f\u5bf9\u957f\u671f\u575a\u6301\u5f71\u54cd\u5de8\u5927\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">&#8220;\u6b63\u786e&#8221;\u7684\u65f6\u95f4\u8868\u662f\u4f60\u80fd\u771f\u6b63\u575a\u6301\u7684\u90a3\u4e2a\u3002\u4e00\u81f4\u6027\u6bd4\u9009\u62e9\u54ea\u4e2a\u7a97\u53e3\u91cd\u8981\u5f97\u591a\u2014\u2014\u9009\u62e9\u9002\u5408\u4f60\u751f\u6d3b\u7684\u90a3\u4e2a\uff01<\/div>\n<\/div>\n<h2>\u4e24\u79cd\u4e3b\u8981\u768416:8\u65f6\u95f4\u8868\uff1a\u5b83\u4eec\u5982\u4f55\u8fd0\u4f5c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-skip-breakfast-zh-img1-fix.jpg\" alt=\"intermittent fasting morning clock schedule\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by WeStarMoney  Rec \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65f6\u95f4\u8868A\uff1a\u4e0d\u5403\u65e9\u9910\uff08\u4e2d\u534812\u70b9\u81f3\u665a\u4e0a8\u70b9\u8fdb\u98df\uff09<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\ud83d\udcc5 \u65ad\u98df\uff1a\u665a\u4e0a8\u70b9 \u2192 \u7b2c\u4e8c\u5929\u4e2d\u534812\u70b9\uff0816\u5c0f\u65f6\uff09<\/li>\n<li>\ud83c\udf7d\ufe0f \u8fdb\u98df\u7a97\u53e3\uff1a\u4e2d\u534812\u70b9\u2013\u665a\u4e0a8\u70b9\uff088\u5c0f\u65f6\uff09<\/li>\n<li>\ud83d\udc4d \u665a\u9910\u4e0d\u53d7\u9650\u5236\uff0c\u793e\u4ea4\u805a\u9910\u6ca1\u6709\u95ee\u9898<\/li>\n<\/ul>\n<\/div>\n<h3>\u65f6\u95f4\u8868B\uff1a\u65e9\u5403\u665a\u9910\uff08\u65e9\u4e0a8\u70b9\u81f3\u4e0b\u53484\u70b9\u8fdb\u98df\uff09<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\ud83d\udcc5 \u65ad\u98df\uff1a\u4e0b\u53484\u70b9 \u2192 \u7b2c\u4e8c\u5929\u65e9\u4e0a8\u70b9\uff0816\u5c0f\u65f6\uff09<\/li>\n<li>\ud83c\udf7d\ufe0f \u8fdb\u98df\u7a97\u53e3\uff1a\u65e9\u4e0a8\u70b9\u2013\u4e0b\u53484\u70b9\uff088\u5c0f\u65f6\uff09<\/li>\n<li>\ud83d\udc4d \u4e0e\u663c\u591c\u8282\u5f8b\u4e00\u81f4\uff0c\u4ee3\u8c22\u6548\u7387\u66f4\u9ad8<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u9009\u62e9\u4e0d\u5403\u65e9\u9910\uff0c\u9ed1\u5496\u5561\u548c\u7eff\u8336\u662f\u4f60\u65e9\u6668\u6700\u597d\u7684\u670b\u53cb\u3002\u524d1-2\u5468\u6700\u96be\uff0c\u4e4b\u540e\u8eab\u4f53\u5c31\u4f1a\u9002\u5e94\u3002<\/div>\n<\/div>\n<h2>\u4e0d\u5403\u65e9\u9910\uff1a\u4f18\u7f3a\u70b9<\/h2>\n<h3>\u4f18\u70b9<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 <span class=\"marker-thickYellow\"><strong>\u665a\u9910\u4e0d\u53d7\u9650\u5236<\/strong><\/span>\u2014\u2014\u793e\u4ea4\u665a\u9910\u548c\u5bb6\u5ead\u805a\u9910\u4e0d\u6210\u95ee\u9898<\/li>\n<li>\u2705 \u9002\u5408\u6ca1\u65f6\u95f4\u5403\u65e9\u9910\u7684\u5fd9\u788c\u65e9\u6668<\/li>\n<li>\u2705 \u9ed1\u5496\u5561\u548c\u7eff\u8336\u8ba9\u65e9\u6668\u65ad\u98df\u53d8\u5f97\u53ef\u4ee5\u7ba1\u7406<\/li>\n<li>\u2705 \u5927\u90e8\u5206\u65ad\u98df\u5728\u7761\u7720\u4e2d\u5b8c\u6210\uff0c\u51cf\u5c11\u6709\u610f\u8bc6\u7684\u9965\u997f\u65f6\u95f4<\/li>\n<\/ul>\n<\/div>\n<h3>\u7f3a\u70b9<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u26a0\ufe0f \u65e9\u6668\u9965\u997f\u53ef\u80fd\u5f88\u96be\uff0c\u5c24\u5176\u662f\u524d1-2\u5468<\/li>\n<li>\u26a0\ufe0f \u65e9\u4e0a\u9700\u8981\u9ad8\u5ea6\u96c6\u4e2d\u6ce8\u610f\u529b\u65f6\u53ef\u80fd\u4e0d\u7406\u60f3<\/li>\n<li>\u26a0\ufe0f \u5982\u679c\u665a\u9910\u5f88\u665a\uff0821\u70b9+\uff09\uff0c\u8fdb\u98df\u7a97\u53e3\u4f1a\u5411\u4e0d\u5229\u65b9\u5411\u79fb\u52a8<\/li>\n<\/ul>\n<\/div>\n<h2>\u65e9\u5403\u665a\u9910\uff1a\u4f18\u7f3a\u70b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-skip-breakfast-zh-img2-fix.jpg\" alt=\"early dinner family healthy meal evening\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4f18\u70b9<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 <span class=\"marker-thickYellow\"><strong>\u4e0e\u663c\u591c\u8282\u5f8b\u4e00\u81f4<\/strong><\/span>\u2014\u2014\u8eab\u4f53\u5728\u767d\u5929\u4ee3\u8c22\u98df\u7269\u6548\u7387\u6700\u9ad8<\/li>\n<li>\u2705 \u665a\u4e0a\u4e0d\u4f1a\u611f\u5230\u9965\u997f\uff0c\u901a\u5e38\u80fd\u6539\u5584\u7761\u7720\u8d28\u91cf<\/li>\n<li>\u2705 \u53ef\u4ee5\u5403\u65e9\u9910\uff0c\u8bb8\u591a\u4eba\u89c9\u5f97\u8fd9\u5f88\u6709\u6d3b\u529b<\/li>\n<li>\u2705 \u81ea\u7136\u9632\u6b62\u591c\u95f4\u96f6\u98df\u548c\u66b4\u996e\u66b4\u98df<\/li>\n<\/ul>\n<\/div>\n<h3>\u7f3a\u70b9<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u26a0\ufe0f <span class=\"marker-thickBlue\"><strong>\u4e0b\u53484\u70b9\u524d\u7ed3\u675f\u8fdb\u98df\u5728\u793e\u4ea4\u4e0a\u975e\u5e38\u53d7\u9650<\/strong><\/span>\u2014\u2014\u5de5\u4f5c\u665a\u9910\u548c\u5bb6\u5ead\u805a\u9910\u53d8\u5f97\u56f0\u96be<\/li>\n<li>\u26a0\ufe0f \u591c\u95f4\u9965\u997f\u5728\u6700\u521d\u51e0\u5468\u53ef\u80fd\u5f71\u54cd\u7761\u7720<\/li>\n<li>\u26a0\ufe0f \u9700\u8981\u5bf9\u751f\u6d3b\u65b9\u5f0f\u8fdb\u884c\u91cd\u5927\u8c03\u6574<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4ece\u663c\u591c\u8282\u5f8b\u751f\u7269\u5b66\u89d2\u5ea6\u6765\u770b\uff0c\u65e9\u5403\u665a\u9910\u53ef\u4ee5\u8bf4\u66f4\u4f18\u8d8a\u2014\u2014\u4f46\u5bf9\u5927\u591a\u6570\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\u6765\u8bf4\uff0c\u4e0d\u5403\u65e9\u9910\u66f4\u53ef\u6301\u7eed\u3002<\/div>\n<\/div>\n<h2>\u4f60\u5e94\u8be5\u9009\u62e9\u54ea\u79cd\u65f6\u95f4\u8868\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-skip-breakfast-zh-img3-fix.jpg\" alt=\"healthy breakfast lifestyle choice morning\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f<\/th>\n<th>\u63a8\u8350\u65f6\u95f4\u8868<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9891\u7e41\u7684\u793e\u4ea4\u665a\u9910\u6216\u4e0e\u5bb6\u4eba\u5171\u9910<\/td>\n<td>\u4e0d\u5403\u65e9\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u65e9\u6668\u9700\u8981\u601d\u7ef4\u6e05\u6670<\/td>\n<td>\u65e9\u5403\u665a\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u5fd9\u788c\u65e9\u6668\u6ca1\u65f6\u95f4\u5403\u65e9\u9910<\/td>\n<td>\u4e0d\u5403\u65e9\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u5728\u5bb6\u5de5\u4f5c\u65f6\u95f4\u7075\u6d3b<\/td>\n<td>\u5c1d\u8bd5\u65e9\u5403\u665a\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u6539\u5584\u7761\u7720\u8d28\u91cf<\/td>\n<td>\u65e9\u5403\u665a\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u786e\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb<\/td>\n<td>\u4ece\u4e0d\u5403\u65e9\u9910\u5f00\u59cb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u72b9\u8c6b\u4e0d\u51b3\u65f6\uff0c\u4ece\u4e0d\u5403\u65e9\u9910\u5f00\u59cb<\/h3>\n<p>\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u4e0d\u5403\u65e9\u9910\u66f4\u5bb9\u6613\u878d\u5165\u73b0\u4ee3\u751f\u6d3b\u3002\u4e00\u65e6\u9002\u5e94\u65ad\u98df\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u5c06\u8fdb\u98df\u7a97\u53e3\u63d0\u524d\u4ee5\u63a2\u7d22\u663c\u591c\u8282\u5f8b\u76ca\u5904\u3002\u53ea\u8981\u4fdd\u630116\u5c0f\u65f6\u7a97\u53e3\uff0c\u4e24\u79cd\u65f6\u95f4\u8868\u90fd\u80fd\u4ea7\u751f\u76f8\u540c\u7684\u6838\u5fc3\u65ad\u98df\u6548\u76ca\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53ea\u8981\u4fdd\u630116\u5c0f\u65f6\u7a97\u53e3\uff0c\u4e24\u79cd\u65f6\u95f4\u8868\u90fd\u80fd\u4ea7\u751f\u76f8\u540c\u7684\u6838\u5fc3\u65ad\u98df\u76ca\u5904\u3002\u4ece\u611f\u89c9\u53ef\u884c\u7684\u5f00\u59cb\uff0c\u968f\u7740\u8fdb\u5c55\u8c03\u6574\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc \u60f3\u8ba9\u4efb\u4f55\u4e00\u79cd\u65f6\u95f4\u8868\u53d8\u5f97\u66f4\u5bb9\u6613\uff1f<\/p>\n<p>\u65e0\u8bba\u9009\u62e9\u54ea\u79cd\u65f6\u95f4\u8868\uff0c<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\u90fd\u80fd\u5e2e\u52a9\u7ba1\u7406\u9965\u997f\u611f\u5e76\u5728\u65ad\u98df\u7a97\u53e3\u63d0\u4f9b\u8425\u517b\u652f\u6301\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6 \u4e86\u89e3\u66f4\u591a\u5173\u4e8eUnimate Balance\u7684\u4fe1\u606f<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u4ec0\u4e48\u662f\u95f4\u6b47\u6027\u7981\u98df\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u521d\u5b66\u800516:8\u65ad\u98df\u6cd5\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65ad\u98df\u671f\u95f4\u80fd\u559d\u4ec0\u4e48\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u52a9\u4f60\u8f7b\u677e\u575a\u6301IF\u751f\u6d3b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u65f6\u65ad\u98df\u540e\u7b2c\u4e00\u9910\u5403\u4ec0\u4e48\uff1f\u7a33\u5b9a\u8840\u7cd6\u3001\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7\u7684\u6700\u4f73\u98df\u7269<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u89c6\u9891\u89c2\u770b\u672c\u6587\u5185\u5bb9<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QM9HACYUe-U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16:8\u65ad\u98df\u5e94\u8be5\u4e0d\u5403\u65e9\u9910\u8fd8\u662f\u65e9\u5403\u665a\u9910\uff1f\u4e24\u79cd\u65b9\u6cd5\u90fd\u6709\u6548\uff0c\u4f46\u9002\u5408\u4e0d\u540c\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e86\u89e3\u54ea\u79cd\u65b9\u5f0f\u6700\u9002\u5408\u4f60\uff0c\u66f4\u5bb9\u6613\u957f\u671f\u575a\u6301\u3002<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}