{"id":200,"date":"2026-04-07T09:00:00","date_gmt":"2026-04-07T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=200"},"modified":"2026-10-22T14:46:49","modified_gmt":"2026-10-22T06:46:49","slug":"fasting-first-meal","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/","title":{"rendered":"\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u7d50\u675f\u5f8c\uff0c\u5230\u5e95\u8a72\u5148\u5403\u4ec0\u9ebc\u624d\u597d\uff1f\u300d<\/p>\n<p>\u52aa\u529b\u6490\u904e16\u5c0f\u6642\u7684\u65b7\u98df\u4e4b\u5f8c\uff0c\u7576\u7136\u6703\u60f3\u628a\u6210\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u4f46\u5176\u5be6\uff0c\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u5982\u679c\u9078\u932f\u4e86\uff0c\u597d\u4e0d\u5bb9\u6613\u7d2f\u7a4d\u7684\u65b7\u98df\u6548\u679c\u53ef\u80fd\u6703\u4e00\u4e0b\u5b50\u5927\u6253\u6298\u6263\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5177\u9ad4\u8aaa\u660e\uff0c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u8a72\u5403\u4ec0\u9ebc\u3001\u53c8\u8a72\u907f\u958b\u4ec0\u9ebc\u3002<\/p>\n<p>\u8b80\u5b8c\u4e4b\u5f8c\uff0c\u4f60\u5c31\u80fd\u5b78\u6703\u4e00\u908a\u7a69\u5b9a\u8840\u7cd6\u503c\u3001\u4e00\u908a\u7dad\u6301\u71c3\u8102\u72c0\u614b\u7684\u5403\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\uff0c\u771f\u7684\u975e\u5e38\u91cd\u8981\u3002\u6211\u81ea\u5df1\u4e00\u958b\u59cb\u4e5f\u5931\u6557\u904e\uff0c\u65b7\u98df\u5f8c\u5403\u4e86\u300c\u70cf\u9f8d\u9eb5\u300d\u7d50\u679c\u88ab\u7761\u610f\u8972\u64ca\uff0c\u624d\u5f9e\u9019\u500b\u7d93\u9a57\u4e2d\u5b78\u5230\u6559\u8a13\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5f8c\u9019\u4e00\u9910\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a\u5c0f\u5fc3\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-first-meal-zh-r1.jpg\" alt=\"blood sugar healthy food meal fasting\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7d50\u675f16\u5c0f\u6642\u65b7\u98df\u7684\u8eab\u9ad4\uff0c\u6d88\u5316\u7cfb\u7d71\u53ef\u4ee5\u8aaa\u6b63\u8655\u65bc\u300c\u91cd\u7f6e\u72c0\u614b\u300d\u3002<\/p>\n<p>\u7a7a\u7a7a\u7684\u80c3\u4e00\u4e0b\u5b50\u585e\u9032\u5927\u91cf\u98df\u7269\uff0c\u8840\u7cd6\u503c\u5c31\u5f88\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u9577\u6642\u9593\u7a7a\u8179\u5f8c\u7684\u8eab\u9ad4\uff0c\u60f3\u50cf\u6210\u4e00\u584a\u5b8c\u5168\u4e7e\u900f\u7684\u6d77\u7dbf\uff0c\u9019\u6a23\u5c31\u6bd4\u8f03\u597d\u7406\u89e3\u3002<\/p>\n<p>\u9019\u6642\u5982\u679c\u4e00\u53e3\u6c23\u5403\u9032\u5927\u91cf\u542b\u91a3\u7684\u98df\u7269\uff0c\u5c31\u6703\u50cf\u6d77\u7dbf\u5438\u6c34\u4e00\u6a23\uff0c\u628a\u7cd6\u5206\u6e90\u6e90\u4e0d\u7d55\u5730\u5438\u6536\u9032\u53bb\u3002<\/p>\n<p>\u9019\u5c31\u53eb\u505a<span class=\"marker-thickBlue\"><strong>\u300c\u8840\u7cd6\u98c6\u5347\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u4e00\u65e6\u6025\u907d\u4e0a\u5347\uff0c\u8eab\u9ad4\u5c31\u6703\u5927\u91cf\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u5c31\u50cf\u662f\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\u9001\u9032\u7d30\u80de\u88e1\u7684\u300c\u642c\u904b\u5de5\u300d\u3002<\/p>\n<p>\u539f\u672c\u5728\u65b7\u98df\u671f\u9593\u5df2\u7d93\u7a69\u5b9a\u4e0b\u4f86\u7684\u80f0\u5cf6\u7d20\u518d\u6b21\u6025\u907d\u4e0a\u5347\uff0c<span class=\"marker-thickBlue\"><strong>\u71c3\u8102\u6a21\u5f0f\u5c31\u6703\u56e0\u6b64\u89e3\u9664<\/strong><\/span>\u3002<\/p>\n<p>\u800c\u4e14\u642c\u904b\u5de5\u4e00\u65e6\u5fd9\u500b\u4e0d\u505c\uff0c\u7528\u4e0d\u5b8c\u7684\u7cd6\u5206\u5c31\u5bb9\u6613\u88ab\u7576\u6210\u8102\u80aa\u56e4\u7a4d\u5728\u9ad4\u5167\uff0c\u9019\u4e5f\u662f\u4e00\u5927\u554f\u984c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6b64\u5916\uff0c\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347\u4e4b\u5f8c\uff0c\u5f80\u5f80\u4e5f\u6703\u6025\u907d\u4e0b\u964d\uff0c\u9019\u5c31\u6703\u5f15\u8d77\u300c\u98ef\u5f8c\u5f37\u70c8\u7684\u7761\u610f\u300d\u548c\u300c\u975e\u5e38\u60f3\u5403\u751c\u98df\u7684\u885d\u52d5\u300d\u3002<\/li>\n<li>\u65b7\u98df\u597d\u4e0d\u5bb9\u6613\u8abf\u6574\u597d\u7684\u8840\u7cd6\u63a7\u5236\uff0c\u5c31\u9019\u6a23\u88ab\u6253\u4e82\u4e86\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8f9b\u82e6\u6490\u4e8616\u5c0f\u6642\uff0c\u537b\u5728\u7b2c\u4e00\u9910\u5c31\u642d\u4e0a\u9019\u53f0\u96f2\u9704\u98db\u8eca\uff0c\u5be6\u5728\u592a\u53ef\u60dc\u4e86\uff0c\u5c0d\u5427\uff1f<\/p>\n<h3>\u8b93\u7b2c\u4e00\u9910\u7684\u8840\u7cd6\u503c\u7de9\u6162\u4e0a\u5347<\/h3>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u5982\u679c\u7b2c\u4e00\u9910\u80fd\u8b93\u8840\u7cd6\u503c\u7de9\u6162\u4e0a\u5347\uff0c\u98ef\u5f8c\u8eab\u9ad4\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u4fdd\u6301\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u5bb9\u6613\u611f\u5230\u774f\u5026\u6216\u75b2\u618a\uff0c\u5230\u4e0b\u4e00\u9910\u4e4b\u524d\u4e5f\u6bd4\u8f03\u4e0d\u6703\u88ab\u98e2\u9913\u611f\u727d\u8457\u8d70\uff0c\u9019\u4e5f\u662f\u4e00\u5927\u597d\u8655\u3002<\/p>\n<p>\u53e6\u5916\uff0c16\u5c0f\u6642\u65b7\u98df\u7d50\u675f\u7684\u6642\u5019\uff0c\u4e5f\u6b63\u662f\u8eab\u9ad4\u6e96\u5099\u597d\u8981\u5438\u6536\u71df\u990a\u7684\u6642\u523b\u3002<\/p>\n<p>\u9019\u500b\u6642\u9593\u9ede\u5403\u4ec0\u9ebc\uff0c\u53ef\u4ee5\u8aaa\u5c31\u50cf\u70ba\u4e7e\u6db8\u7684\u7530\u5730\u6311\u9078\u80a5\u6599\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickPink\"><strong>\u7b2c\u4e00\u9910\u6700\u91cd\u8981\u7684\u8ab2\u984c\uff0c\u5c31\u662f\u300c\u8b93\u8840\u7cd6\u503c\u6162\u6162\u4e0a\u5347\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u6a5f\u5236\uff0c\u6211\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u8d85\u7c21\u55ae\u8b8a\u5065\u5eb7\u76842\u500b\u7fd2\u6163\uff1a\u9593\u6b47\u6027\u65b7\u98df\u80fd\u6539\u5584\u4ee3\u8b1d\uff0c\u5c0d\u6e1b\u91cd\u4e5f\u5f88\u6709\u6548<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c\u4e00\u9910\u8acb\u907f\u514d\u4e00\u958b\u59cb\u5c31\u5403\u7c73\u98ef\u6216\u9eb5\u5305\uff0c\u8eab\u9ad4\u6703\u4e00\u53e3\u6c23\u628a\u7cd6\u5206\u5438\u6536\u9032\u53bb\u3002\u6211\u63a8\u85a6\u5f9e\u916a\u68a8\u6216\u96de\u86cb\u958b\u59cb\u5403\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5e38\u898b\u7684NG\u5403\u6cd5<\/h2>\n<p>\u9996\u5148\uff0c\u4f86\u78ba\u8a8d\u4e00\u4e0b\u7b2c\u4e00\u9910\u6642\u5f88\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u72af\u4e0b\u7684NG\u6a21\u5f0f\u5427\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u7d55\u5c0d\u8981\u907f\u958b\u7684\u98df\u7269<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u767d\u7c73\u3001\u767d\u5410\u53f8\u7b49\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u274c \u751c\u9ede\u3001\u679c\u6c41\u3001\u679c\u6614<\/li>\n<li>\u274c \u62c9\u9eb5\u3001\u70cf\u9f8d\u9eb5\u7b49\u542b\u91a3\u91cf\u9ad8\u7684\u9eb5\u985e<\/li>\n<li>\u274c \u70b8\u7269\u3001\u901f\u98df\uff08\u91a3\u985e\uff0b\u8102\u8cea\u7684\u7d44\u5408\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u6211\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u4e5f\u66fe\u5728\u65b7\u98df\u7d50\u675f\u5f8c\u5403\u4e86\u70cf\u9f8d\u9eb5\uff0c\u7d50\u679c\u98ef\u5f8c30\u5206\u9418\u5c31\u51fa\u73fe\u5f37\u70c8\u7684\u7761\u610f\uff0c\u9084\u975e\u5e38\u60f3\u5403\u751c\u98df\u3002<\/p>\n<p>\u5f8c\u4f86\u624d\u767c\u73fe\uff0c\u90a3\u5b8c\u5168\u5c31\u662f\u8840\u7cd6\u98c6\u5347\u7684\u75c7\u72c0\u3002<\/p>\n<h3>NG1\uff1a\u56e0\u70ba\u592a\u9913\u5c31\u66b4\u98f2\u66b4\u98df<\/h3>\n<p>\u7a7a\u817916\u5c0f\u6642\u4e4b\u5f8c\uff0c\u300c\u60f3\u5403\u5f88\u591a\u300d\u7684\u5ff5\u982d\u96e3\u514d\u6703\u8b8a\u5f97\u7279\u5225\u5f37\u70c8\u3002<\/p>\n<p>\u4f46\u662f<span class=\"marker-thickBlue\"><strong>\u4e00\u6b21\u5403\u4e0b\u5927\u91cf\u98df\u7269\uff0c\u6703\u5c0d\u8178\u80c3\u9020\u6210\u5f88\u5927\u7684\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u4e00\u9593\u539f\u672c\u505c\u5de5\u7684\u5de5\u5ee0\uff0c\u7a81\u7136\u6e67\u9032\u5927\u91cf\u8a02\u55ae\u4e00\u6a23\u3002<\/p>\n<p>\u6d88\u5316\u8ddf\u4e0d\u4e0a\uff0c\u5c31\u5bb9\u6613\u5c0e\u81f4\u80c3\u8139\u3001\u8179\u75db\uff0c\u4ee5\u53ca\u98ef\u5f8c\u5f37\u70c8\u7684\u7761\u610f\u3002<\/p>\n<h3>NG2\uff1a\u5f9e\u751c\u98df\u6216\u7cbe\u88fd\u91a3\u985e\u958b\u59cb\u5403<\/h3>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u5403\u751c\u9eb5\u5305\u3001\u751c\u9ede\u3001\u767d\u9eb5\u5305\u6216\u679c\u6c41\u7b49\uff0c\u8840\u7cd6\u503c\u5c31\u5f88\u5bb9\u6613\u4e00\u53e3\u6c23\u885d\u9ad8\u3002<\/p>\n<p>\u5c24\u5176<span class=\"marker-thickBlue\"><strong>\u542b\u7cd6\u98f2\u6599\u56e0\u70ba\u662f\u6db2\u9ad4\uff0c\u5438\u6536\u901f\u5ea6\u5feb\uff0c\u662f\u6700\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\u7684\u4ee3\u8868<\/strong><\/span>\u3002<\/p>\n<p>\u62b1\u8457\u300c\u8f9b\u82e6\u4e86\uff0c\u7292\u8cde\u4e00\u4e0b\u81ea\u5df1\u300d\u7684\u5fc3\u60c5\u5148\u5f9e\u751c\u98df\u4e0b\u624b\uff0c\u9019\u7a2e\u505a\u6cd5\u6700\u597d\u76e1\u91cf\u907f\u514d\u3002<\/p>\n<h3>NG3\uff1a\u5403\u592a\u5feb<\/h3>\n<p>\u809a\u5b50\u9913\u7684\u6642\u5019\uff0c\u5403\u98ef\u96e3\u514d\u6703\u8b8a\u5feb\u3002<\/p>\n<p>\u611f\u89ba\u5403\u98fd\u7684\u8a0a\u865f\uff0c\u8981\u5728\u958b\u59cb\u5403\u4e4b\u5f8c\u904e\u4e00\u6bb5\u6642\u9593\u624d\u6703\u50b3\u5230\u5927\u8166\u3002<\/p>\n<p>\u5403\u5f97\u592a\u5feb\uff0c\u554f\u984c\u5c31\u5728\u65bc\u9019\u500b\u8a0a\u865f\u9084\u6c92\u50b3\u5230\uff0c\u4f60\u5c31\u5df2\u7d93\u5403\u592a\u591a\u4e86\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u822c\u8a8d\u70ba\u5403\u5f97\u8d8a\u5feb\uff0c\u7cd6\u5206\u7684\u5438\u6536\u4e5f\u8d8a\u5bb9\u6613\u4e00\u53e3\u6c23\u9032\u884c\uff0c\u8840\u7cd6\u503c\u5c31\u8d8a\u5bb9\u6613\u4e0a\u5347\u3002<\/p>\n<h3>NG4\uff1a\u9078\u64c7\u70b8\u7269\u6216\u5783\u573e\u98df\u7269<\/h3>\n<p>\u6f22\u5821\u3001\u85af\u689d\u3001\u62c9\u9eb5\u7b49\u6cb9\u81a9\u7684\u9910\u9ede\uff0c\u5c0d\u525b\u4f11\u606f\u5b8c\u7684\u8178\u80c3\u4f86\u8aaa\u592a\u904e\u6c89\u91cd\u3002<\/p>\n<p>\u540c\u6642\u5927\u91cf\u651d\u53d6\u8102\u8cea\u548c\u91a3\u985e\uff0c\u4e5f\u6703\u8b93\u8eab\u9ad4\u8655\u65bc\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\u7684\u72c0\u614b\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u7684\u9677\u9631\uff0c\u6211\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u5c0f\u5fc3\u5931\u6557\uff1a\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u9069\u5f97\u5176\u53cd\uff01\uff1f16\u5c0f\u6642\u65b7\u98df\u7684\u9677\u9631<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>\u9019\u4e9bNG\u5403\u6cd5\u7684\u5171\u540c\u9ede\uff0c\u5c31\u662f<span class=\"marker-thickBlue\"><strong>\u300c\u91cf\u592a\u591a\u300d\u300c\u5403\u592a\u5feb\u300d\u300c\u7cd6\u5206\u6216\u6cb9\u8102\u592a\u591a\u300d<\/strong><\/span>\u90193\u500b\u91cd\u9ede\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u907f\u958b\u90193\u9ede\uff0c\u7b2c\u4e00\u9910\u5c31\u6703\u8b8a\u5f97\u5c0d\u8eab\u9ad4\u6eab\u548c\u8a31\u591a<\/strong><\/span>\u5594\u3002<\/p>\n<h2>\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u63a8\u85a6\u5148\u5403\u76847\u7a2e\u98df\u6750<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-first-meal-zh-r2.jpg\" alt=\"healthy food ingredients vegetables protein\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Christina Voinova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u91cd\u9ede\u5728\u65bc\u9078\u64c7<span class=\"marker-thickYellow\"><strong>\u80fd\u8b93\u8840\u7cd6\u503c\u6162\u6162\u4e0a\u5347\u3001\u8eab\u9ad4\u53c8\u5bb9\u6613\u6d88\u5316\u7684\u98df\u6750<\/strong><\/span>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2460 \u916a\u68a8<\/td>\n<td>\u512a\u8cea\u8102\u8cea\uff08\u6cb9\u9178\uff09\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u98fd\u8db3\u611f\u80fd\u7dad\u6301\u5f88\u4e45<\/td>\n<\/tr>\n<tr>\n<td>\u2461 \u6c34\u716e\u86cb\u3001\u7092\u86cb<\/td>\n<td>\u5bcc\u542b\u86cb\u767d\u8cea\uff0c\u5e7e\u4e4e\u4e0d\u6703\u8b93\u8840\u7cd6\u503c\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u2462 \u5805\u679c\u985e\uff08\u5c11\u91cf\uff09<\/td>\n<td>\u80fd\u540c\u6642\u651d\u53d6\u512a\u8cea\u7684\u8102\u8cea\u548c\u86cb\u767d\u8cea\uff08\u4e00\u5c0f\u628a20\uff5e30g\u5de6\u53f3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u2463 \u852c\u83dc\u6e6f\u3001\u5473\u564c\u6e6f<\/td>\n<td>\u5c0d\u6d88\u5316\u5668\u5b98\u7684\u8ca0\u64d4\u5c0f\uff0c\u9084\u80fd\u88dc\u5145\u7926\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u2464 \u8449\u83dc\u6c99\u62c9<\/td>\n<td>\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u6291\u5236\u8840\u7cd6\u503c\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u2465 \u9bad\u9b5a\u3001\u9752\u80cc\u9b5a<\/td>\n<td>\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\u548cOmega-3\u8102\u80aa\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u2466 \u5e0c\u81d8\u512a\u683c\uff08\u7121\u7cd6\uff09<\/td>\n<td>\u9ad8\u86cb\u767d\u3001\u4f4e\u91a3\uff0c\u9084\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2460 \u916a\u68a8<\/h3>\n<p>\u916a\u68a8\u662f\u6700\u9069\u5408\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u7684\u98df\u6750\u4e4b\u4e00\u3002<\/p>\n<p>\u5b83\u5e7e\u4e4e\u4e0d\u542b\u91a3\u985e\uff0c\u5bcc\u542b\u512a\u8cea\u8102\u8cea\uff08\u6cb9\u9178\uff09\uff0c\u98fd\u8db3\u611f\u4e5f\u80fd\u7dad\u6301\u5f88\u4e45\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u4e5f\u5f88\u591a\uff0c\u53ef\u4ee5\u767c\u63ee\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u66f4\u548c\u7de9\u7684\u6548\u679c\u3002<\/p>\n<h3>\u2461 \u6c34\u716e\u86cb\u3001\u7092\u86cb<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u96de\u86cb\u5bcc\u542b\u86cb\u767d\u8cea\uff0c\u5e7e\u4e4e\u4e0d\u6703\u8b93\u8840\u7cd6\u503c\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u7528\u4f86\u88dc\u5145\u65b7\u98df\u5f8c\u8eab\u9ad4\u5bb9\u6613\u4e0d\u8db3\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u975e\u5e38\u7406\u60f3\u3002<\/p>\n<p>\u5efa\u8b70\u5f9e1\uff5e2\u9846\u6c34\u716e\u86cb\u958b\u59cb\u5403\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u4e5f\u662f\u88fd\u9020\u808c\u8089\u7684\u6750\u6599\uff0c\u800c\u808c\u8089\u5c31\u50cf\u8eab\u9ad4\u7684\u5f15\u64ce\uff0c\u4e00\u65e6\u6e1b\u5c11\uff0c\u65b0\u9673\u4ee3\u8b1d\u5c31\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<h3>\u2462 \u5805\u679c\u985e\uff08\u5c11\u91cf\uff09<\/h3>\n<p>\u674f\u4ec1\u3001\u6838\u6843\u7b49\u5805\u679c\u985e\uff0c\u5373\u4f7f\u53ea\u5403\u5c11\u91cf\u4e5f\u5bb9\u6613\u6709\u98fd\u8db3\u611f\uff0c\u5f88\u9069\u5408\u5728\u65b7\u98df\u7d50\u675f\u5f8c\u5403\u3002<\/p>\n<p>\u5b83\u5e7e\u4e4e\u4e0d\u6703\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\uff0c\u53c8\u80fd\u540c\u6642\u651d\u53d6\u512a\u8cea\u7684\u8102\u8cea\u548c\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u96d6\u7136\u4e0d\u80fd\u5403\u592a\u591a\uff0c\u4f46\u5982\u679c\u662f\u4e00\u5c0f\u628a\uff0820\uff5e30g\uff09\u5de6\u53f3\uff0c\u5c31\u662f\u65b7\u98df\u5f8c\u5f88\u512a\u79c0\u7684\u300c\u7b2c\u4e00\u9053\u98df\u7269\u300d\u3002<\/p>\n<h3>\u2463 \u852c\u83dc\u6e6f\u3001\u5473\u564c\u6e6f<\/h3>\n<p>\u5c0d\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\u4f86\u8aaa\uff0c\u6700\u6eab\u548c\u7684\u98df\u7269\u4e4b\u4e00\u5c31\u662f\u6e6f\u54c1\u3002<\/p>\n<p>\u5c0d\u6d88\u5316\u5668\u5b98\u7684\u8ca0\u64d4\u5c0f\uff0c\u9084\u80fd\u88dc\u5145\u7926\u7269\u8cea\u3002<\/p>\n<p>\u5982\u679c\u662f\u5473\u564c\u6e6f\uff08\u7528\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u716e\u6210\u7684\u6e6f\uff09\uff0c\u9084\u53ef\u4ee5\u671f\u5f85\u767c\u9175\u98df\u54c1\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u6548\u679c\u3002<\/p>\n<p>\u4f11\u606f\u4e8616\u5c0f\u6642\u7684\u8178\u80c3\uff0c\u5c31\u50cf\u525b\u7761\u9192\u7684\u8eab\u9ad4\u4e00\u6a23\uff0c\u9084\u6709\u9ede\u8ff7\u8ff7\u7cca\u7cca\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7528\u6eab\u71b1\u7684\u6e6f\u54c1\u6eab\u67d4\u5730\u628a\u5b83\u559a\u9192\uff0c\u4e4b\u5f8c\u5403\u7684\u6771\u897f\u4e5f\u6703\u6bd4\u8f03\u597d\u6d88\u5316<\/strong><\/span>\u3002<\/p>\n<h3>\u2464 \u8449\u83dc\u6c99\u62c9\uff08\u91ac\u6c41\u5c11\u91cf\uff09<\/h3>\n<p>\u83e0\u83dc\u3001\u829d\u9ebb\u8449\u3001\u5c0f\u677e\u83dc\u7b49\u8449\u83dc\u985e\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u6291\u5236\u8840\u7cd6\u503c\u4e0a\u5347\u3002<\/p>\n<p>\u4e0d\u904e<span class=\"marker-thickBlue\"><strong>\u8981\u7559\u610f\u542b\u7cd6\u91cf\u9ad8\u7684\u6c99\u62c9\u91ac<\/strong><\/span>\u3002<\/p>\n<p>\u63a8\u85a6\u7528\u6a44\u6b16\u6cb9\u52a0\u4e0a\u9e7d\u548c\u6ab8\u6aac\u7684\u7c21\u55ae\u8abf\u5473\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u8aaa\u662f\u8b93\u7cd6\u5206\u5438\u6536\u8b8a\u5f97\u548c\u7de9\u7684\u300c\u715e\u8eca\u300d\u3002<\/p>\n<p>\u52a0\u5165\u6d77\u85fb\u6216\u83c7\u985e\uff0c\u9084\u80fd\u589e\u52a0\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n<h3>\u2465 \u9bad\u9b5a\u3001\u9752\u80cc\u9b5a<\/h3>\n<p>\u9bad\u9b5a\u4ee5\u53ca\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u9752\u80cc\u9b5a\uff0c\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\u548cOmega-3\u8102\u80aa\u9178\u3002<\/p>\n<p>Omega-3\u5177\u6709\u6291\u5236\u767c\u708e\u7684\u6548\u679c\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u65b7\u98df\u5f8c\u91cd\u7f6e\u597d\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<p>\u9078\u64c7\u70e4\u9b5a\u6216\u7f50\u982d\uff0c\u5c31\u80fd\u8f15\u9b06\u7d0d\u5165\u98f2\u98df\u4e2d\u3002<\/p>\n<h3>\u2466 \u5e0c\u81d8\u512a\u683c\uff08\u7121\u7cd6\uff09<\/h3>\n<p>\u7121\u7cd6\u5e0c\u81d8\u512a\u683c\u9ad8\u86cb\u767d\u3001\u4f4e\u91a3\uff0c\u9084\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u3002<\/p>\n<p>\u5b83\u5c0d\u65b7\u98df\u5f8c\u7684\u8178\u9053\u5f88\u6eab\u548c\uff0c\u53c8\u662f\u767c\u9175\u98df\u54c1\uff0c\u4e5f\u6709\u52a9\u65bc\u990a\u597d\u8178\u9053\u3002<\/p>\n<p>\u5982\u679c\u8981\u642d\u914d\u6c34\u679c\uff0c\u63a8\u85a6\u8393\u679c\u985e\uff08\u85cd\u8393\u3001\u8349\u8393\u7b49\uff09\u3002<\/p>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\u9078\u300c\u8910\u8272\u7684\u300d\uff0c\u6700\u5f8c\u5403\u4e00\u9ede\u5c31\u597d<\/h3>\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u9078\u64c7\u7684\u7a2e\u985e\u548c\u4efd\u91cf\u8981\u591a\u7559\u610f\u3002<\/p>\n<p>\u9078\u64c7\u672a\u7cbe\u88fd\u7684\u300c\u8910\u8272\u98df\u7269\u300d\uff0c\u4f8b\u5982\u7528\u7cd9\u7c73\u6216\u7cef\u9ea5\u98ef\u53d6\u4ee3\u767d\u7c73\u3001\u7528\u5168\u9ea5\u9eb5\u5305\u53d6\u4ee3\u767d\u9eb5\u5305\uff0c\u8840\u7cd6\u503c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u4e0a\u5347\u3002<\/p>\n<p>\u4efd\u91cf\u6bd4\u5e73\u5e38\u7a0d\u5fae\u5c11\u4e00\u9ede\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f9e\u300c\u6e6f\u54c1\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u300d\u958b\u59cb\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6700\u5f8c\u5403\u4e00\u9ede\u3002\u53ea\u8981\u505a\u5230\u9019\u500b\u6d41\u7a0b\uff0c\u7b2c\u4e00\u9910\u5e7e\u4e4e\u5c31\u80fd\u62ff\u5230\u6eff\u5206\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5f8c\u5403\u98ef\u7684\u300c\u9806\u5e8f\u300d\u80fd\u9810\u9632\u8840\u7cd6\u98c6\u5347<\/h2>\n<p>\u548c\u5403\u4ec0\u9ebc\u4e00\u6a23\u91cd\u8981\u7684\uff0c\u5c31\u662f\u5403\u7684\u300c\u9806\u5e8f\u300d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u8102\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/span>\uff0c\u5df2\u6709\u7814\u7a76\u986f\u793a\uff0c\u4f9d\u7167\u9019\u500b\u9806\u5e8f\u9032\u98df\uff0c\u53ef\u4ee5\u5927\u5e45\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u9032\u98df\u9806\u5e8f\u7684\u5be6\u8e10\u7bc4\u4f8b<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9806\u5e8f<\/th>\n<th>\u5403\u4ec0\u9ebc<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2460<\/td>\n<td>\u5473\u564c\u6e6f\u3001\u852c\u83dc\u6e6f<\/td>\n<td>\u70ba\u6d88\u5316\u505a\u6e96\u5099\u3001\u9810\u9632\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u2461<\/td>\n<td>\u6c99\u62c9\u3001\u8449\u83dc<\/td>\n<td>\u81b3\u98df\u7e96\u7dad\u8b93\u7cd6\u5206\u5438\u6536\u8b8a\u6162<\/td>\n<\/tr>\n<tr>\n<td>\u2462<\/td>\n<td>\u96de\u86cb\u3001\u9b5a\u3001\u8089\u7b49\u86cb\u767d\u8cea<\/td>\n<td>\u5e36\u4f86\u98fd\u8db3\u611f\u3001\u9810\u9632\u808c\u8089\u5206\u89e3<\/td>\n<\/tr>\n<tr>\n<td>\u2463<\/td>\n<td>\u7c73\u98ef\u3001\u9eb5\u5305\u7b49\u78b3\u6c34\u5316\u5408\u7269\uff08\u5c11\u91cf\uff09<\/td>\n<td>\u653e\u5728\u6700\u5f8c\u5403\uff0c\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u66f4\u548c\u7de9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5148\u651d\u53d6\u81b3\u98df\u7e96\u7dad\uff0c\u8178\u80c3\u88e1\u5c31\u6703\u5f62\u6210\u4e00\u5c64\u300c\u7de9\u885d\u588a\u300d\uff0c\u8b93\u4e4b\u5f8c\u9032\u4f86\u7684\u7cd6\u5206\u5438\u6536\u5f97\u6bd4\u8f03\u6162\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u5728\u6e9c\u6ed1\u68af\u4e0b\u65b9\u5148\u92ea\u597d\u8edf\u588a\u4e00\u6a23\u3002<\/p>\n<p>\u63a5\u8457\u5403\u86cb\u767d\u8cea\u80fd\u63d0\u9ad8\u6eff\u8db3\u611f\uff0c\u6700\u5f8c\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u5c31\u6bd4\u8f03\u4e0d\u6703\u5403\u904e\u91cf\uff0c\u9019\u4e5f\u662f\u597d\u8655\u4e4b\u4e00\u3002<\/p>\n<p>\u5982\u679c\u60f3\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u91cd\u9ede\u662f\u653e\u5728\u6700\u5f8c\u3001\u53ea\u5403\u5c11\u91cf\u3002<\/p>\n<p>\u50cf\u662f\u7528\u7cd9\u7c73\u53d6\u4ee3\u767d\u7c73\u3001\u7528\u88f8\u9ea5\u9eb5\u5305\u53d6\u4ee3\u767d\u5410\u53f8\uff0c<span class=\"marker-thickYellow\"><strong>\u9078\u64c7GI\u503c\uff08\u8861\u91cf\u8840\u7cd6\u503c\u4e0a\u5347\u96e3\u6613\u5ea6\u7684\u6307\u6a19\uff09\u8f03\u4f4e\u7684\u98df\u7269<\/strong><\/span>\u6703\u66f4\u597d\u3002<\/p>\n<p>\u53ea\u8981\u7559\u610f\u9032\u98df\u9806\u5e8f\uff0c\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u65b9\u5f0f\u5c31\u6703\u6709\u5f88\u5927\u7684\u4e0d\u540c\u3002<\/p>\n<p>\u8acb\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\u990a\u6210\u5f9e\u852c\u83dc\u958b\u59cb\u5403\u7684\u7fd2\u6163\uff01<\/p>\n<h3>\u6bcf\u4e00\u53e3\u90fd\u7d30\u56bc\u6162\u56a5<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u7d30\u56bc\u6162\u56a5\u4e5f\u662f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u91cd\u8981\u95dc\u9375<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6162\u5403\uff0c\u7cd6\u5206\u7684\u5438\u6536\u4e5f\u6703\u8b8a\u6162\uff0c\u5403\u98fd\u7684\u8a0a\u865f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u50b3\u5230\u5927\u8166\u3002<\/p>\n<p>\u4f8b\u5982\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\u3001\u541e\u4e0b\u53bb\u4e4b\u524d\u518d\u591a\u56bc\u4e00\u4e0b\uff0c\u66ff\u81ea\u5df1\u8a02\u4e00\u4e9b\u5c0f\u898f\u5247\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h3>\u5148\u559d1\u676f\u6c34\u6216\u6eab\u958b\u6c34<\/h3>\n<p>\u958b\u59cb\u5403\u98ef\u4e4b\u524d\uff0c\u5148\u559d\u4e00\u676f\u6c34\u6216\u6eab\u958b\u6c34\u4e5f\u5f88\u63a8\u85a6\u3002<\/p>\n<p>\u4e0d\u4f46\u80fd\u88dc\u5145\u65b7\u98df\u671f\u9593\u5bb9\u6613\u4e0d\u8db3\u7684\u6c34\u5206\uff0c\u80c3\u4e5f\u6703\u7a0d\u5fae\u6490\u958b\uff0c\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5403\u98ef\u6642\u5927\u53e3\u731b\u704c\u51b0\u51b7\u7684\u98f2\u6599\u5bb9\u6613\u8b93\u8178\u80c3\u53d7\u5bd2\uff0c\u6240\u4ee5\u8acb\u6162\u6162\u559d\u6eab\u71b1\u7684\u8336\u4e4b\u985e\u7684\u98f2\u54c1\u3002<\/p>\n<h3>\u98ef\u5f8c\u7a0d\u5fae\u6d3b\u52d5\u4e00\u4e0b\u8eab\u9ad4<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u98ef\u5f8c\u7a0d\u5fae\u6d3b\u52d5\u8eab\u9ad4\uff0c\u6703\u6bd4\u4e00\u76f4\u5750\u8457\u66f4\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u3002<\/p>\n<p>\u5403\u5b8c\u4e4b\u5f8c\u7a0d\u5fae\u6563\u500b\u6b65\uff0c\u6216\u505a\u505a\u5bb6\u4e8b\uff0c\u808c\u8089\u5c31\u6703\u5e6b\u5fd9\u6d88\u8017\u7cd6\u5206\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u98ef\u5f8c\u99ac\u4e0a\u505a\u6fc0\u70c8\u904b\u52d5\u6703\u589e\u52a0\u8178\u80c3\u8ca0\u64d4\uff0c\u6240\u4ee5\u60a0\u9592\u5730\u6563\u6563\u6b65\u525b\u525b\u597d\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u7684\u7b2c\u4e00\u9910\u53ef\u4ee5\u5403\u9999\u8549\u6216\u559d\u9ad8\u86cb\u767d\u55ce\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-first-meal-zh-r3.jpg\" alt=\"healthy eating meal planning lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Yaroslav Shuraev \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u67e5\u8a62<span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u65b7\u98df\u7684\u7b2c\u4e00\u9910<\/strong><\/span>\u6642\uff0c\u5e38\u5e38\u6703\u770b\u5230\u300c\u9999\u8549\u53ef\u4ee5\u5403\u55ce\uff1f\u300d\u300c\u559d\u9ad8\u86cb\u767d\u4e5f\u53ef\u4ee5\u55ce\uff1f\u300d\u9019\u985e\u7591\u554f\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u6574\u7406\u4e00\u4e0b\uff0c\u628a\u65b9\u4fbf\u7684\u98df\u7269\u7d0d\u5165\u7b2c\u4e00\u9910\u6642\u8a72\u600e\u9ebc\u601d\u8003\u3002<\/p>\n<h3>\u9999\u8549\u8207\u5176\u300c\u55ae\u5403\u300d\uff0c\u4e0d\u5982\u300c\u642d\u914d\u300d\u8457\u5403<\/h3>\n<p>\u9999\u8549\u5403\u8d77\u4f86\u65b9\u4fbf\uff0c\u53c8\u542b\u6709\u81b3\u98df\u7e96\u7dad\u548c\u9240\u7b49\u71df\u990a\uff0c\u662f\u5f88\u5be6\u7528\u7684\u6c34\u679c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9999\u8549\u5728\u6c34\u679c\u4e2d\u542b\u91a3\u91cf\u76f8\u5c0d\u8f03\u9ad8\uff0c<span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u55ae\u5403\uff0c\u8840\u7cd6\u503c\u5c31\u5bb9\u6613\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u8981\u653e\u9032\u7b2c\u4e00\u9910\uff0c\u5efa\u8b70\u5728\u5e0c\u81d8\u512a\u683c\u3001\u5805\u679c\u6216\u6c34\u716e\u86cb\u7b49\u4e4b\u5f8c\u518d\u5403\u3002<\/p>\n<p>\u56e0\u70ba\u548c\u86cb\u767d\u8cea\u6216\u8102\u8cea\u4e00\u8d77\u5403\uff0c\u7cd6\u5206\u7684\u5438\u6536\u6703\u6bd4\u8f03\u548c\u7de9\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u9078\u64c7\u9084\u5e36\u9ede\u9752\u7da0\u8272\u7684\u9999\u8549\uff0c\u6216\u662f\u628a\u4efd\u91cf\u6e1b\u534a\uff0c\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/li>\n<li>\u7fd2\u6163\u65e9\u4e0a\u5403\u9999\u8549\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u5f9e\u591a\u52a0\u4e00\u4efd\u512a\u683c\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u9ad8\u86cb\u767d\u7576\u4f5c\u300c\u904e\u6e21\u300d\u4f86\u4f7f\u7528<\/h3>\n<p>\u9ad8\u86cb\u767d\u662f\u5fd9\u788c\u6642\u4e5f\u80fd\u8f15\u9b06\u88dc\u5145\u86cb\u767d\u8cea\u7684\u65b9\u4fbf\u98df\u54c1\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u56e0\u70ba\u662f\u6db2\u9ad4\uff0c\u6bd4\u8f03\u96e3\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u53ea\u9760\u9ad8\u86cb\u767d\u89e3\u6c7a\u4e00\u9910\u7684\u8a71\uff0c\u53ef\u80fd\u5f88\u5feb\u53c8\u6703\u9913\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u4e9b\u7522\u54c1\u542b\u6709\u5927\u91cf\u7802\u7cd6\u6216\u751c\u5473\u5291\uff0c\u8a18\u5f97\u5148\u78ba\u8a8d\u6210\u5206\u6a19\u793a\u3002<\/p>\n<p>\u9ad8\u86cb\u767d\u6bd4\u8f03\u8070\u660e\u7684\u7528\u6cd5\uff0c\u662f<span class=\"marker-thickYellow\"><strong>\u7576\u4f5c\u6c92\u6642\u9593\u5403\u98ef\u6642\u7684\u300c\u904e\u6e21\u300d\uff0c\u6216\u86cb\u767d\u8cea\u4e0d\u8db3\u6642\u7684\u300c\u8f14\u52a9\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53ef\u4ee5\u7684\u8a71\uff0c\u642d\u914d\u852c\u83dc\u6e6f\u6216\u6c99\u62c9\u4e00\u8d77\u5403\uff0c\u71df\u990a\u4e5f\u6703\u66f4\u5747\u8861\u3002<\/p>\n<h3>\u512a\u683c\u548c\u5805\u679c\u4e5f\u662f\u53ef\u9760\u7684\u597d\u5e6b\u624b<\/h3>\n<p>\u7121\u7cd6\u5e0c\u81d8\u512a\u683c\u3001\u5805\u679c\u3001\u6c34\u716e\u86cb\u7b49\uff0c\u4e5f\u662f\u5f88\u5bb9\u6613\u7d0d\u5165\u7b2c\u4e00\u9910\u7684\u98df\u6750\u3002<\/p>\n<p>\u512a\u683c\u80fd\u651d\u53d6\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u597d\u83cc\uff0c\u5805\u679c\u5247\u9760\u512a\u8cea\u8102\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u8b93\u98fd\u8db3\u611f\u66f4\u6301\u4e45\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5805\u679c\u5373\u4f7f\u5c11\u91cf\u71b1\u91cf\u4e5f\u5f88\u9ad8\uff0c\u5403\u4e00\u5c0f\u628a\u5de6\u53f3\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u512a\u683c\u5982\u679c\u662f\u52a0\u7cd6\u6b3e\uff0c\u7cd6\u5206\u5c31\u6703\u8b8a\u591a\uff0c\u91cd\u9ede\u662f\u9078\u64c7\u7121\u7cd6\u7684\u3002<\/p>\n<p>\u8acb\u540c\u6642\u517c\u9867\u300c\u65b9\u4fbf\u300d\u548c\u300c\u8840\u7cd6\u503c\u4e0a\u5347\u548c\u7de9\u300d\u9019\u5169\u9ede\uff0c\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u7d44\u5408\u3002<\/p>\n<h2>\u8b93\u65b7\u98df\u6548\u679c\u6700\u5927\u5316\u7684\u9032\u98df\u7a97\u53e3\u5b89\u6392\u65b9\u5f0f<\/h2>\n<p>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u63a7\u5236\u5f97\u5b9c\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5982\u4f55\u5ea6\u904e\u9032\u98df\u7a97\u53e3\uff08\u53ef\u4ee5\u5403\u6771\u897f\u7684\u6642\u6bb5\uff09\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u4e0d\u8981\u5403\u592a\u591a<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u4e00\u76f4\u7a7a\u8179\uff0c\u6709\u4e9b\u4eba\u4e00\u6253\u958b\u9032\u98df\u7a97\u53e3\uff0c\u5c31\u6703\u4e00\u53e3\u6c23\u5403\u592a\u591a\u3002<\/p>\n<p>\u9019\u5927\u6982\u5c31\u662f\u65b7\u98df\u671f\u9593\u5217\u51fa\u300c\u9019\u4e5f\u60f3\u5403\u3001\u90a3\u4e5f\u60f3\u5403\u300d\u7684\u6e05\u55ae\uff0c\u7b49\u7a97\u53e3\u4e00\u958b\u5c31\u958b\u59cb\u66b4\u98df\u2026\u2026\u7684\u6a21\u5f0f\u5427\u3002<\/p>\n<p>\u5403\u592a\u591a\u7684\u8a71\uff0c\u65b7\u98df\u671f\u9593\u88ab\u58d3\u4e0b\u4f86\u7684\u80f0\u5cf6\u7d20\u5c31\u6703\u4e00\u53e3\u6c23\u5927\u91cf\u5206\u6ccc\uff0c<span class=\"marker-thickBlue\"><strong>\u71c3\u8102\u6a21\u5f0f\u4e5f\u6703\u5b8c\u5168\u7d50\u675f<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u9032\u98df\u7a97\u53e3\u5167\uff0c\u4e5f\u8acb\u7559\u610f<span class=\"marker-thickYellow\"><strong>\u6bcf\u4e00\u9910\u90fd\u6162\u6162\u5403\uff0c\u5403\u52307\uff5e8\u5206\u98fd<\/strong><\/span>\u5c31\u597d\u3002<\/p>\n<p>\u5c31\u7b97\u5728\u300c\u597d\u50cf\u9084\u6709\u9ede\u4e0d\u5920\u300d\u7684\u6642\u5019\u5c31\u653e\u4e0b\u7b77\u5b50\uff0c\u904e\u4e00\u6703\u5152\u6eff\u8db3\u611f\u4e5f\u6703\u8ddf\u4e0a\u4f86\u3002<\/p>\n<p>\u7528\u9910\u6642\u9593\u9084\u6709\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u4e0d\u5920\u7684\u8a71\u4e0b\u4e00\u9910\u518d\u88dc\u5c31\u597d\u4e86\u3002<\/p>\n<h3>\u9032\u98df\u7a97\u53e3\u5167\u7684\u7406\u60f3\u6642\u9593\u8868\u7bc4\u4f8b\uff088\u5c0f\u6642\u7684\u60c5\u6cc1\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u6bb5<\/th>\n<th>\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>12:00\uff08\u7b2c1\u9910\uff09<\/td>\n<td>\u852c\u83dc\u6e6f\u3001\u6c99\u62c9\u3001\u96de\u86cb\u3001\u916a\u68a8\u7b49\uff0c\u5403\u5f97\u6e05\u6de1\u4e00\u9ede<\/td>\n<\/tr>\n<tr>\n<td>15:00\uff08\u9ede\u5fc3\uff09<\/td>\n<td>\u5805\u679c\u985e\u3001\u5e0c\u81d8\u512a\u683c\u3001\u8d77\u53f8\u7b49<\/td>\n<\/tr>\n<tr>\n<td>19:00\uff08\u7b2c2\u9910\uff09<\/td>\n<td>\u9b5a\u3001\u96de\u8089\u3001\u852c\u83dc\u3001\u5c11\u91cf\u7cd9\u7c73\u6216\u5730\u74dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u628a\u7b2c\u4e00\u9910\u7684\u6642\u9593\u79fb\u5230\u65e9\u4e0a\uff0c\u5f9e\u852c\u83dc\u6e6f\u6216\u96de\u86cb\u6599\u7406\u958b\u59cb\u5403\u7684\u57fa\u672c\u6982\u5ff5\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/p>\n<h3>\u5728\u8d85\u5546\u9078\u8cfc\u7684\u8a71<\/h3>\n<p>\u56e0\u70ba\u5de5\u4f5c\u6216\u5916\u51fa\u7684\u95dc\u4fc2\uff0c\u5f88\u591a\u4eba\u7684\u7b2c\u4e00\u9910\u90fd\u662f\u5728\u8d85\u5546\u8cb7\u7684\u5427\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u8d85\u5546\uff0c\u53ea\u8981\u77e5\u9053\u6311\u9078\u7684\u8a23\u7ac5\uff0c\u4e5f\u80fd\u6e4a\u51fa\u5c0d\u8840\u7cd6\u53cb\u5584\u7684\u7b2c\u4e00\u9910\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5373\u98df\u5473\u564c\u6e6f\uff0b\u6c99\u62c9\uff0b\u5373\u98df\u96de\u80f8\u8089\uff0b\u6c34\u716e\u86cb<\/li>\n<li>\u852c\u83dc\u6e6f\uff0b\u6c34\u716e\u86cb\uff0b\u7121\u7cd6\u512a\u683c<\/li>\n<li>\u6d77\u85fb\u6c99\u62c9\uff0b\u70e4\u9b5a\u914d\u83dc\uff0b\u5c0f\u9846\u7cd9\u7c73\u98ef\u7cf0<\/li>\n<li>\u676f\u88dd\u6c99\u62c9\uff0b\u8c46\u8150\u68d2\uff0b\u5c11\u91cf\u5805\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u7ba1\u54ea\u4e00\u7a2e\u7d44\u5408\uff0c\u91cd\u9ede\u90fd\u662f\u8981<span class=\"marker-thickYellow\"><strong>\u6e4a\u9f4a\u300c\u6e6f\u54c1\u6216\u852c\u83dc\u300d\u300c\u86cb\u767d\u8cea\u300d\u300c\u5c11\u91cf\u78b3\u6c34\u5316\u5408\u7269\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u7b97\u662f\u5728\u4fbf\u5229\u5546\u5e97\u8cb7\u7684\u6771\u897f\uff0c\u5403\u7684\u9806\u5e8f\u4e5f\u4e00\u6a23\uff0c\u8981\u5148\u5f9e\u852c\u83dc\u6216\u6e6f\u54c1\u958b\u59cb\u5403\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u76f8\u53cd\u5730\uff0c\u751c\u9eb5\u5305\u3001\u542b\u7cd6\u5496\u5561\u62ff\u9435\u3001\u70b8\u7269\u4fbf\u7576\u3001\u5927\u4efd\u91cf\u7684\u7fa9\u5927\u5229\u9eb5\u7b49\uff0c\u90fd\u4e0d\u9069\u5408\u7576\u4f5c\u7b2c\u4e00\u9910\u3002<\/li>\n<li>\u300c\u53ea\u54032\u500b\u98ef\u7cf0\u300d\u300c\u53ea\u5403\u9eb5\u5305\u300d\u9019\u7a2e\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u7684\u7d44\u5408\uff0c\u8840\u7cd6\u503c\u4e5f\u5bb9\u6613\u4e0a\u5347\uff0c\u8981\u591a\u6ce8\u610f\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u7336\u8c6b\u4e0d\u6c7a\u6642\uff0c\u770b\u770b\u5305\u88dd\u80cc\u9762\u7684\u71df\u990a\u6a19\u793a\uff0c\u9078\u64c7\u300c\u86cb\u767d\u8cea\u300d\u548c\u300c\u81b3\u98df\u7e96\u7dad\u300d\u591a\u3001\u300c\u78b3\u6c34\u5316\u5408\u7269\u300d\u548c\u300c\u8102\u8cea\u300d\u4e0d\u6703\u592a\u591a\u7684\u7522\u54c1\uff0c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5931\u6557\u3002<\/p>\n<p>\u50cf\u5373\u98df\u96de\u80f8\u8089\u6216\u8c46\u8150\u68d2\u9019\u985e\u86cb\u767d\u8cea\u591a\u53c8\u65b9\u4fbf\u7684\u5546\u54c1\uff0c\u5148\u56fa\u5b9a\u9078\u597d1\u6a23\uff0c\u6bcf\u6b21\u5c31\u4e0d\u7528\u7169\u60f1\u4e86\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u9078\u64c7\u65b9\u5f0f\uff0c\u6211\u6574\u7406\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u98f2\u54c1\u6709\u54ea\u4e9b\uff1f\u7528\u6c34\u3001\u8336\u3001\u5496\u5561\u6253\u9020\u8212\u9069\u7684IF\u751f\u6d3b<\/a>\u300d\u4e2d\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u7b2c\u4e00\u9910\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b2c\u4e00\u9910\u5e7e\u9ede\u5403\u6bd4\u8f03\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6c92\u6709\u56fa\u5b9a\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u5efa\u8b70\u914d\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u9078\u64c7\u5bb9\u6613\u6301\u7e8c\u7684\u6642\u9593\uff0c\u4e26<span class=\"marker-thickYellow\"><strong>\u5b89\u6392\u6210\u4e0d\u5728\u7761\u524d\u5403\u6771\u897f\u7684\u6a21\u5f0f<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b2c\u4e00\u9910\u53ef\u4ee5\u5403\u7c73\u98ef\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u8acb\u907f\u514d\u4e00\u958b\u59cb\u5c31\u5403\u7c73\u98ef<\/strong><\/span>\uff0c\u5728\u852c\u83dc\u548c\u86cb\u767d\u8cea\u4e4b\u5f8c\uff0c\u6700\u5f8c\u518d\u5403\u5c11\u91cf\u5c31\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4ec0\u9ebc\u7b2c\u4e00\u9910\u4e4b\u5f8c\u6703\u51fa\u73fe\u5f37\u70c8\u7684\u7761\u610f\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u539f\u56e0\u53ef\u80fd\u662f\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\uff0c\u8acb\u91cd\u65b0\u6aa2\u8996\u9032\u98df\u9806\u5e8f\u3001\u4efd\u91cf\uff0c\u4ee5\u53ca\u662f\u5426\u5403\u5f97\u592a\u5feb\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b2c\u4e00\u9910\u5403\u5f97\u6e05\u6de1\u4e00\u9ede\uff0c\u4e4b\u5f8c\u5c31\u6703\u5403\u592a\u591a\u3002<\/div>\n<div class=\"es-BmarkA\">\n<p>\u597d\u597d\u651d\u53d6\u86cb\u767d\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u4f86\u63d0\u9ad8\u6eff\u8db3\u611f\uff0c\u4e26\u4e8b\u5148\u6c7a\u5b9a\u597d\u9ede\u5fc3\u548c\u4e0b\u4e00\u9910\u7684\u6642\u9593\u8207\u5167\u5bb9\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<\/div>\n<\/div>\n<h2>16\u5c0f\u6642\u65b7\u98df\u7684\u7b2c\u4e00\u9910\u8981\u300c\u6eab\u67d4\u559a\u9192\uff0c\u6162\u6162\u63d0\u5347\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-first-meal-zh-r1.jpg\" alt=\"blood sugar healthy food meal fasting\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u591a\u7559\u610f\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u5927\u5e45\u63d0\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u662f\u300c\u5403\u4ec0\u9ebc\u90fdOK\u300d\uff0c\u800c\u662f\u990a\u6210\u7559\u610f\u300c\u600e\u9ebc\u5403\u300d\u7684\u7fd2\u6163\u5427\u3002<\/p>\n<p>\u7528\u6eab\u71b1\u7684\u6e6f\u54c1\u6eab\u67d4\u559a\u9192\u8178\u80c3\uff0c\u518d\u4f9d\u7167\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u7684\u9806\u5e8f\u9032\u98df\uff0c<span class=\"marker-thickPink\"><strong>\u6709\u610f\u8b58\u5730\u8b93\u8840\u7cd6\u503c\u6162\u6162\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u66b4\u98f2\u66b4\u98df\u3001\u5403\u592a\u5feb\uff0c\u6216\u662f\u5f9e\u751c\u98df\u3001\u70b8\u7269\u958b\u59cb\u5403\uff0c\u90fd\u8981\u76e1\u91cf\u907f\u514d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u8b93\u8840\u7cd6\u503c\u964d\u5f97\u592a\u4f4e\uff0c<span class=\"marker-thickBlue\"><strong>\u958b\u59cb\u4e4b\u524d\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6bcf\u6b21\u90fd\u6e96\u5099\u5b8c\u7f8e\u7684\u9910\u9ede\u3002<\/p>\n<p>\u5148\u5f9e\u300c\u7b2c\u4e00\u53e3\u5403\u6e6f\u54c1\u6216\u852c\u83dc\u300d\u958b\u59cb\u505a\u8d77\u5427\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5728\u610f\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\uff0c\u6216\u662f\u9032\u98df\u7a97\u53e3\u6642\u5403\u592a\u591a\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u6211\u5be6\u969b\u5728\u4f7f\u7528\u7684\u8f14\u52a9\u88dc\u5145\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u60f3\u628a\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u300c\u65b7\u98df\u671f\u9593\u300d\u548c\u300c\u9032\u98df\u7a97\u53e3\u300d\u5169\u908a\u90fd\u8981\u597d\u597d\u7559\u610f\u3002\u5f9e\u4eca\u5929\u958b\u59cb\u4e00\u9ede\u4e00\u9ede\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u3010\u5c0f\u5fc3\u5931\u6557\u3011\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u6709\u53cd\u6548\u679c\uff1f\u8b8a\u80d6\u7684\u539f\u56e0\u8207\u65b7\u98df\u7d50\u675f\u5f8c\u8a72\u5403\u7684\u98df\u7269\u3001\u88dc\u6551\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/D-DqCrJzb5w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u5c0f\u6642\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u8a72\u600e\u9ebc\u9078\uff1f\u9019\u7bc7\u6587\u7ae0\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\uff1a\u65b7\u98df\u5f8c\u8840\u7cd6\u503c\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u7684\u539f\u56e0\u8207NG\u5403\u6cd5\u3001\u7b2c\u4e00\u9910\u63a8\u85a6\u5148\u5403\u76847\u7a2e\u98df\u6750\u3001\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u9032\u98df\u9806\u5e8f\u3001\u9999\u8549\u548c\u9ad8\u86cb\u767d\u7684\u642d\u914d\u65b9\u5f0f\uff0c\u4ee5\u53ca\u9032\u98df\u7a97\u53e3\u7684\u5b89\u6392\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/200\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}