{"id":198,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=198"},"modified":"2026-05-10T14:34:23","modified_gmt":"2026-05-10T06:34:23","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/","title":{"rendered":"\u65ad\u98df\u671f\u95f4\u80fd\u559d\u4ec0\u4e48\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u52a9\u4f60\u8f7b\u677e\u575a\u6301IF\u751f\u6d3b"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u671f\u95f4\u53ea\u80fd\u559d\u6c34\u5417\uff1f\u300d<\/p>\n<p>\u8fd9\u662f\u5173\u4e8e\u95f4\u6b47\u6027\u65ad\u98df\u6700\u5e38\u89c1\u7684\u95ee\u9898\u4e4b\u4e00\u2014\u2014\u597d\u6d88\u606f\u662f\uff0c\u4f60\u7684\u9009\u62e9\u6bd4\u60f3\u8c61\u4e2d\u591a\u5f97\u591a\u3002<\/p>\n<p>\u5728\u65ad\u98df\u7a97\u53e3\u671f\u95f4\u9009\u62e9\u6b63\u786e\u7684\u996e\u6599\uff0c\u53ef\u4ee5\u51b3\u5b9a\u4f60\u662f\u6323\u624e\u4e8e\u9965\u997f\u611f\uff0c\u8fd8\u662f\u8f7b\u677e\u5ea6\u8fc7\u65ad\u98df\u671f\u3002<\/p>\n<p>\u672c\u6587\u5c06\u8be6\u7ec6\u8bf4\u660e\u65ad\u98df\u671f\u95f4\u53ef\u4ee5\u559d\u4ec0\u4e48\u3001\u4e0d\u80fd\u559d\u4ec0\u4e48\uff0c\u5e76\u5206\u4eab\u8ba9IF\u53d8\u5f97\u66f4\u8f7b\u677e\u7684\u5b9e\u7528\u8865\u6c34\u6280\u5de7\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u671f\u95f4\u9009\u62e9\u6b63\u786e\u7684\u996e\u6599\u6bd4\u5927\u591a\u6570\u4eba\u610f\u8bc6\u5230\u7684\u66f4\u91cd\u8981\u3002\u4e00\u65e6\u6211\u660e\u767d\u4e86\u8fd9\u4e00\u70b9\uff0c\u6211\u7684\u65ad\u98df\u5c31\u53d8\u5f97\u5bb9\u6613\u591a\u4e86\uff01<\/div>\n<\/div>\n<h2>\u5224\u65ad\u65ad\u98df\u671f\u95f4\u80fd\u5426\u559d\u67d0\u79cd\u996e\u6599\u7684\u552f\u4e00\u89c4\u5219<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-zh-img1-fix.jpg\" alt=\"water tea coffee healthy drinks\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5224\u65ad\u4e00\u79cd\u996e\u6599\u5728\u65ad\u98df\u671f\u95f4\u662f\u5426\u5b89\u5168\uff0c\u53ea\u9700\u95ee\u4e00\u4e2a\u5173\u952e\u95ee\u9898\uff1a<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5b83\u4f1a\u89e6\u53d1\u80f0\u5c9b\u7d20\u53cd\u5e94\u5417\uff1f<\/strong><\/span><\/p>\n<p>\u80f0\u5c9b\u7d20\u662f\u8840\u7cd6\u5347\u9ad8\u65f6\u5206\u6ccc\u7684\u6fc0\u7d20\u3002\u5f53\u80f0\u5c9b\u7d20\u5347\u9ad8\u65f6\uff0c\u8eab\u4f53\u5c31\u4f1a\u9000\u51fa\u71c3\u8102\u6a21\u5f0f\u3002\u7531\u4e8e\u95f4\u6b47\u6027\u65ad\u98df\u7684\u4e3b\u8981\u76ee\u6807\u4e4b\u4e00\u662f\u4fdd\u6301\u80f0\u5c9b\u7d20\u4f4e\u6c34\u5e73\uff0c\u4efb\u4f55\u89e6\u53d1\u80f0\u5c9b\u7d20\u7684\u996e\u6599\u90fd\u4f1a\u7834\u574f\u4f60\u7684\u65ad\u98df\u3002<\/p>\n<h3>\u4f1a\u7834\u574f\u65ad\u98df\u7684\u996e\u6599\uff08\u907f\u514d\u996e\u7528\uff09<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u52a0\u7cd6\u3001\u725b\u5976\u6216\u5976\u6cb9\u7684\u5496\u5561<\/li>\n<li>\u274c \u679c\u6c41\u6216\u852c\u83dc\u6c41<\/li>\n<li>\u274c \u725b\u5976\u6216\u8c46\u5976<\/li>\n<li>\u274c \u5976\u6614\u6216\u86cb\u767d\u8d28\u996e\u6599<\/li>\n<li>\u274c \u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u8fd0\u52a8\u996e\u6599<\/li>\n<\/ul>\n<\/div>\n<h3>\u4e0d\u4f1a\u7834\u574f\u65ad\u98df\u7684\u996e\u6599\uff08\u5b89\u5168\uff09<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 \u6c34\uff08\u666e\u901a\u6c34\u3001\u6e29\u6c34\u6216\u6c14\u6ce1\u6c34\uff09<\/li>\n<li>\u2705 \u7eff\u8336\u3001\u7ea2\u8336\u6216\u82b1\u8349\u8336\uff08\u65e0\u7cd6\uff09<\/li>\n<li>\u2705 \u9ed1\u5496\u5561\uff08\u4e0d\u52a0\u7cd6\u6216\u725b\u5976\uff09<\/li>\n<li>\u2705 \u65e0\u7cd6\u8349\u672c\u8336<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8bb0\u4f4f\uff1a\u5982\u679c\u5b83\u89e6\u53d1\u80f0\u5c9b\u7d20\uff0c\u5c31\u4f1a\u7834\u574f\u65ad\u98df\u3002\u8fd9\u4e00\u6761\u89c4\u5219\u8ba9\u4e00\u5207\u53d8\u5f97\u7b80\u5355\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u671f\u95f4\u6700\u503c\u5f97\u559d\u76845\u79cd\u996e\u6599<\/h2>\n<p>\u8fd9\u4e9b\u996e\u6599\u4e0d\u4ec5\u80fd\u4fdd\u6301\u4f60\u7684\u65ad\u98df\u5b8c\u6574\uff0c\u8fd8\u80fd\u63d0\u5347\u4f60\u7684\u65ad\u98df\u4f53\u9a8c\u3002<\/p>\n<h3>\u2460 \u6c34\uff08\u666e\u901a\u6c34\u3001\u6e29\u6c34\u6216\u6c14\u6ce1\u6c34\uff09<\/h3>\n<p>\u6c34\u662f\u4efb\u4f55\u65ad\u98df\u7684\u57fa\u7840\u3002\u9965\u997f\u65f6\u559d\u6c34\u53ef\u4ee5\u6682\u65f6\u6291\u5236\u98df\u6b32\u3002\u4e8b\u5b9e\u4e0a\uff0c\u65ad\u98df\u671f\u95f4\u5f88\u591a\u9965\u997f\u611f\u5176\u5b9e\u662f\u8f7b\u5ea6\u8131\u6c34\u7684\u4fe1\u53f7\uff0c\u800c\u975e\u771f\u6b63\u7684\u9965\u997f\u3002<\/p>\n<p>\u6e29\u6c34\u7279\u522b\u4ee4\u4eba\u8212\u9002\u3002\u6c14\u6ce1\u6c34\u7684\u6c14\u6ce1\u80fd\u521b\u9020\u9971\u8179\u611f\uff0c\u5e2e\u52a9\u5ea6\u8fc7\u65ad\u98df\u7a97\u53e3\u3002<\/p>\n<h3>\u2461 \u7eff\u8336<\/h3>\n<p>\u7eff\u8336\u53ef\u80fd\u662f\u65ad\u98df\u671f\u95f4\u6700\u6709\u6548\u7684\u996e\u6599\u3002\u7eff\u8336\u4e2d\u7684\u513f\u8336\u7d20\u6709\u52a9\u4e8e\u71c3\u70e7\u8102\u80aa\uff0c\u800c\u6e29\u548c\u7684\u5496\u5561\u56e0\u5728\u4e0d\u5f15\u8d77\u7d27\u5f20\u611f\u7684\u60c5\u51b5\u4e0b\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<div class=\"ep-box\">\n<p>\u6211\u51e0\u4e4e\u6bcf\u5929\u65e9\u6668\u65ad\u98df\u671f\u95f4\u90fd\u559d\u7eff\u8336\u3002\u5b83\u6bd4\u5496\u5561\u5bf9\u7a7a\u8179\u66f4\u6e29\u548c\uff0c\u80fd\u7ed9\u6211\u5e26\u6765\u6301\u7eed\u6570\u5c0f\u65f6\u7684\u5e73\u9759\u4e13\u6ce8\u80fd\u91cf\u3002<\/p>\n<\/div>\n<h3>\u2462 \u9ed1\u5496\u5561<\/h3>\n<p>\u9ed1\u5496\u5561\u662f\u65ad\u98df\u7231\u597d\u8005\u7684\u6700\u7231\u3002\u5496\u5561\u56e0\u6291\u5236\u98df\u6b32\u3001\u63d0\u9ad8\u4ee3\u8c22\uff0c\u8fd8\u80fd\u589e\u5f3a\u65ad\u98df\u7684\u71c3\u8102\u6548\u679c\u3002\u8bb0\u4f4f\uff1a<span class=\"marker-thickBlue\"><strong>\u4e0d\u52a0\u7cd6\uff0c\u4e0d\u52a0\u5976\uff0c\u6ca1\u6709\u4f8b\u5916<\/strong><\/span>\u3002<\/p>\n<p>\u559d\u5496\u5561\u7684\u6700\u4f73\u65f6\u95f4\u662f\u65ad\u98df\u7a97\u53e3\u7684\u524d\u534a\u6bb5\uff0c\u4ee5\u514d\u5f71\u54cd\u591c\u95f4\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<h3>\u2463 \u82b1\u8349\u8336\uff08\u65e0\u7cd6\uff09<\/h3>\n<p>\u6d0b\u7518\u83ca\u3001\u8584\u8377\u548c\u5357\u975e\u56fd\u5b9d\u8336\u7b49\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u65ad\u98df\u671f\u95f4\u5b8c\u5168\u5b89\u5168\u3002\u6d0b\u7518\u83ca\u6709\u52a9\u4e8e\u8212\u7f13\u80c3\u90e8\u4e0d\u9002\uff0c\u5728\u65ad\u98df\u521d\u671f\u7279\u522b\u6709\u7528\u3002<\/p>\n<h3>\u2464 \u6c14\u6ce1\u6c34<\/h3>\n<p>\u4e0d\u542b\u9999\u6599\u6216\u751c\u5473\u5242\u7684\u7eaf\u6c14\u6ce1\u6c34\u662f\u5f88\u597d\u7684\u9009\u62e9\u3002\u6c14\u6ce1\u80fd\u521b\u9020\u9971\u8179\u611f\uff0c\u8ba9\u65ad\u98df\u7a97\u53e3\u611f\u89c9\u8fc7\u5f97\u66f4\u5feb\u3002<\/p>\n<h2>\u6ce8\u610f\uff01\u770b\u4f3c\u5b89\u5168\u5b9e\u5219\u4e0d\u7136\u7684\u996e\u6599<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-zh-img2-fix.jpg\" alt=\"drinks beverages healthy choice\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Atlantic Ambience \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6709\u4e9b\u996e\u6599\u6807\u7b7e\u4e0a\u770b\u8d77\u6765\u9002\u5408\u65ad\u98df\uff0c\u4f46\u5b9e\u9645\u4e0a\u53ef\u80fd\u4ee5\u5fae\u5999\u7684\u65b9\u5f0f\u5e72\u6270\u65ad\u98df\u3002<\/p>\n<h3>\u96f6\u5361\u8def\u91cc\u996e\u6599\u548c\u542b\u4eba\u5de5\u751c\u5473\u5242\u7684\u996e\u6599<\/h3>\n<p>\u867d\u7136\u65e0\u7cd6\u996e\u6599\u4e0d\u542b\u5361\u8def\u91cc\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u4eba\u5de5\u751c\u5473\u5242\u53ef\u80fd\u5728\u67d0\u4e9b\u4eba\u4e2d\u5f15\u53d1\u80f0\u5c9b\u7d20\u53cd\u5e94<\/strong><\/span>\u3002\u5982\u679c\u60f3\u6700\u5927\u5316\u65ad\u98df\u6548\u679c\uff0c\u575a\u6301\u996e\u7528\u65e0\u751c\u5473\u5242\u7684\u9009\u62e9\u66f4\u5b89\u5168\u3002<\/p>\n<h3>\u5496\u5561\u56e0\u6444\u5165\u8fc7\u591a<\/h3>\n<p>\u5496\u5561\u5f88\u597d\uff0c\u4f46\u7a7a\u8179\u65f6\u6444\u5165\u8fc7\u591a\u5496\u5561\u56e0\u53ef\u80fd\u5bfc\u81f4\u7126\u8651\u548c\u6d88\u5316\u4e0d\u9002\u3002\u6bcf\u5929\u9650\u5236\u57282-3\u676f\uff0c\u4e0b\u5348\u907f\u514d\u996e\u7528\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\u3002<\/p>\n<h3>\u5eb7\u666e\u8336\u548c\u9176\u996e\u6599<\/h3>\n<p>\u5eb7\u666e\u8336\u4eab\u6709\u5065\u5eb7\u58f0\u8a89\uff0c\u4f46\u5927\u591a\u6570\u5546\u4e1a\u7248\u672c<span class=\"marker-thickBlue\"><strong>\u542b\u6709\u7cd6\u5206\u548c\u5361\u8def\u91cc<\/strong><\/span>\u3002\u996e\u7528\u524d\u52a1\u5fc5\u68c0\u67e5\u8425\u517b\u6807\u7b7e\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5373\u4f7f\u662f&#8217;\u5065\u5eb7&#8217;\u996e\u6599\uff0c\u5982\u679c\u542b\u6709\u7cd6\u5206\u4e5f\u4f1a\u7834\u574f\u65ad\u98df\u3002\u59cb\u7ec8\u68c0\u67e5\u6807\u7b7e\uff01<\/div>\n<\/div>\n<h2>\u8ba9\u65ad\u98df\u66f4\u8f7b\u677e\u7684\u5b9e\u7528\u8865\u6c34\u6280\u5de7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-zh-img3-fix.jpg\" alt=\"hydration water glass healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cats Coming \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u73b0\u5728\u4f60\u77e5\u9053\u8be5\u559d\u4ec0\u4e48\u4e86\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u5b9e\u7528\u7b56\u7565\u5e2e\u4f60\u5728\u65ad\u98df\u7a97\u53e3\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u548c\u8212\u9002\u3002<\/p>\n<h3>\u611f\u5230\u9965\u997f\u65f6\u5148\u559d\u6c34<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\u7684\u9965\u997f\u5f80\u5f80\u662f\u53e3\u6e34\u7684\u4f2a\u88c5\u3002\u4e0b\u6b21\u611f\u5230\u9965\u997f\u65f6\uff0c\u5148\u559d\u4e00\u5927\u676f\u6c34\uff0c\u7b49\u5f8510\u5206\u949f\uff0c\u4f60\u4f1a\u60ca\u8bb6\u5730\u53d1\u73b0\u9965\u997f\u611f\u7ecf\u5e38\u6d88\u5931\u4e86\u3002<\/p>\n<h3>\u6218\u7565\u6027\u5730\u5b89\u6392\u5496\u5561\u65f6\u95f4<\/h3>\n<p>\u5728\u65ad\u98df\u7a97\u53e3\u7684\u524d\u534a\u6bb5\u559d\u5496\u5561\u662f\u6700\u7406\u60f3\u7684\u2014\u2014\u5728\u4f60\u6700\u9700\u8981\u7684\u65f6\u5019\u83b7\u5f97\u6291\u5236\u98df\u6b32\u548c\u63d0\u5347\u80fd\u91cf\u7684\u76ca\u5904\uff0c\u53c8\u4e0d\u5f71\u54cd\u591c\u95f4\u4f11\u606f\u3002<\/p>\n<h3>\u6bcf\u65e5\u8865\u6c34\u76ee\u6807<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>\u6bcf\u65e5\u5efa\u8bae\u996e\u6c34\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>1.5\u20132.0L<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>1.8\u20132.4L<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\u20132.8L<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\u20133.2L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u4ece\u7b80\u5355\u5f00\u59cb\uff1a\u6c34 + \u7eff\u8336 + \u9ed1\u5496\u5561<\/h3>\n<p>\u5982\u679c\u4f60\u662f\u65ad\u98df\u65b0\u624b\uff0c\u6211\u5efa\u8bae\u4ece\u8fd9\u4e09\u79cd\u996e\u6599\u5f00\u59cb\u3002\u5b83\u4eec\u6db5\u76d6\u4e86\u4f60\u6240\u9700\u7684\u4e00\u5207\u2014\u2014\u8865\u6c34\u3001\u6e29\u548c\u80fd\u91cf\u548c\u98df\u6b32\u63a7\u5236\u2014\u2014\u800c\u4e0d\u4f1a\u8ba9\u4e8b\u60c5\u53d8\u5f97\u590d\u6742\u3002<\/p>\n<p>\u8ba9\u4f60\u7684\u996e\u6599\u9009\u62e9\u6b63\u786e\u662f\u95f4\u6b47\u6027\u65ad\u98df\u4e2d\u6700\u5bb9\u6613\u7684\u80dc\u5229\u4e4b\u4e00\u3002\u4e00\u65e6\u638c\u63e1\u4e86\u8fd9\u4e00\u70b9\uff0c\u65ad\u98df\u7a97\u53e3\u5c31\u4f1a\u53d8\u5f97\u5bb9\u6613\u5f97\u591a\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6539\u5584\u996e\u6599\u9009\u62e9\u662f\u95f4\u6b47\u6027\u65ad\u98df\u4e2d\u6700\u5bb9\u6613\u7684\u80dc\u5229\u4e4b\u4e00\u3002\u4eca\u5929\u5c31\u8bd5\u8bd5\u5427\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc \u60f3\u8ba9\u65ad\u98df\u53d8\u5f97\u66f4\u8f7b\u677e\uff1f<\/p>\n<p>\u5bf9\u6211\u4e2a\u4eba\u6765\u8bf4\uff0c\u6539\u53d8\u6700\u5927\u7684\u662f<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\u2014\u2014\u4e00\u79cd\u4e13\u4e3a\u652f\u6301\u95f4\u6b47\u6027\u65ad\u98df\u800c\u8bbe\u8ba1\u7684\u8865\u5145\u5242\uff0c\u5e2e\u52a9\u63a7\u5236\u9965\u997f\u611f\u5e76\u5728\u65ad\u98df\u7a97\u53e3\u63d0\u4f9b\u8425\u517b\u652f\u6301\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6 \u4e86\u89e3\u66f4\u591a\u5173\u4e8eUnimate Balance\u7684\u4fe1\u606f<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u4ec0\u4e48\u662f\u95f4\u6b47\u6027\u7981\u98df\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u521d\u5b66\u800516:8\u65ad\u98df\u6cd5\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\uff1f\u4e3a\u4ec0\u4e48\u8fd9\u4f1a\u9002\u5f97\u5176\u53cd<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u8102\u80aa\u71c3\u70e7\u5f00\u5173ON\uff1a16\u5c0f\u65f6\u65ad\u98df\u671f\u95f4\u916e\u4f53\u5982\u4f55\u71c3\u70e7\u8102\u80aa<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u89c6\u9891\u89c2\u770b\u672c\u6587\u5185\u5bb9<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/--NlSspkAAU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u95f4\u6b47\u6027\u65ad\u98df\u671f\u95f4\u54ea\u4e9b\u996e\u6599\u5b89\u5168\u3001\u54ea\u4e9b\u4f1a\u7834\u574f\u65ad\u98df\u3002\u6c34\u3001\u7eff\u8336\u548c\u9ed1\u5496\u5561\u662f\u4f60\u6700\u597d\u7684\u4f19\u4f34\uff0c\u4f46\u96f6\u5361\u8def\u91cc\u996e\u6599\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5927\u5403\u4e00\u60ca\u3002<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}