{"id":198,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=198"},"modified":"2026-10-22T14:46:48","modified_gmt":"2026-10-22T06:46:48","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/","title":{"rendered":"\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u671f\u9593\uff0c\u662f\u4e0d\u662f\u53ea\u80fd\u559d\u6c34\u554a\uff1f\u300d<\/p>\n<p>\u525b\u6e96\u5099\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u9019\u6a23\u7684\u64d4\u5fc3\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u662f\u5f88\u5e38\u898b\u7684\u8aa4\u6703\u4e4b\u4e00\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5c31\u7b97\u5728\u65b7\u98df\u671f\u9593\uff0c\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u9019\u4e9b\u98f2\u54c1\u90fd\u53ef\u4ee5\u597d\u597d\u5730\u559d<\/strong><\/span>\uff0c\u800c\u4e14\u98f2\u54c1\u9078\u5f97\u597d\u4e0d\u597d\uff0c\u98e2\u9913\u611f\u6703\u5dee\u5f88\u591a\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5e6b\u4f60\u628a\u65b7\u98df\u671f\u9593\u80fd\u559d\u548c\u4e0d\u80fd\u559d\u7684\u6771\u897f\u6574\u7406\u6e05\u695a\uff0c\u4e26\u5206\u4eab\u8b93\u4f60\u8212\u670d\u5730\u6301\u7e8cIF\u7684\u88dc\u6c34\u8a23\u7ac5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u671f\u9593\u600e\u9ebc\u9078\u98f2\u54c1\uff0c\u5176\u5be6\u6bd4\u60f3\u50cf\u4e2d\u91cd\u8981\u3002\u6211\u4e00\u958b\u59cb\u4e5f\u4ee5\u70ba\u53ea\u80fd\u559d\u6c34\uff0c\u4f46\u53ea\u8981\u9078\u5c0d\u4e86\uff0c\u65b7\u98df\u6703\u8f15\u9b06\u5f88\u591a\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\uff0c\u5340\u5206OK\u8207NG\u7684\u300c\u552f\u4e00\u6a19\u6e96\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-drinks-zh-r1.jpg\" alt=\"\u6c34\u3001\u8336\u3001\u5496\u5561\u7b49\u5065\u5eb7\u98f2\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5224\u65b7\u65b7\u98df\u671f\u9593\u80fd\u4e0d\u80fd\u559d\u67d0\u7a2e\u98f2\u54c1\u6642\uff0c\u6709\u4e00\u500b\u6a19\u6e96\u5e0c\u671b\u4f60\u8a18\u4f4f\u3002<\/p>\n<p>\u90a3\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u300c\u6703\u4e0d\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u662f\u8840\u7cd6\u503c\u4e0a\u5347\u6642\u5206\u6ccc\u7684\u8377\u723e\u8499\uff0c\u5b83\u6703\u5411\u8eab\u9ad4\u767c\u51fa\u300c\u73fe\u5728\u6709\u71df\u990a\u9032\u4f86\u4e86\uff0c\u4e0d\u7528\u71c3\u71d2\u8102\u80aa\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u5982\u679c\u5728\u65b7\u98df\u671f\u9593\u8b93\u80f0\u5cf6\u7d20\u4e0a\u5347\uff0c\u597d\u4e0d\u5bb9\u6613\u555f\u52d5\u7684\u71c3\u8102\u6a21\u5f0f\u5c31\u6703\u524d\u529f\u76e1\u68c4\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u5de5\u5ee0\u597d\u4e0d\u5bb9\u6613\u6392\u4e86\u516c\u4f11\u65e5\uff0c\u537b\u6709\u5361\u8eca\u628a\u8ca8\u4e00\u8eca\u8eca\u904b\u9032\u4f86\u3002<\/p>\n<p>\u5de5\u5ee0\u53ea\u597d\u53c8\u958b\u59cb\u9032\u884c\u6536\u8ca8\u4f5c\u696d\uff0c\u516c\u4f11\u65e5\u4e5f\u5c31\u5931\u53bb\u4e86\u610f\u7fa9\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u65b7\u98df\u671f\u9593<span class=\"marker-thickYellow\"><strong>\u300c\u559d\u4ec0\u9ebc\u300d\u548c\u300c\u4e0d\u5403\u4ec0\u9ebc\u300d\u4e00\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u6709\u71b1\u91cf\u7684\u98f2\u54c1\u5168\u90e8NG<\/h3>\n<p>\u52a0\u7cd6\u7684\u5496\u5561\u6216\u7d05\u8336\u3001\u679c\u6c41\u3001\u725b\u5976\u3001\u679c\u6614\u7b49\u542b\u6709\u71b1\u91cf\u7684\u98f2\u54c1\uff0c\u90fd\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\uff0c\u6240\u4ee5\u662fNG\u7684\u3002<\/p>\n<p>\u300c\u53ea\u559d\u4e00\u9ede\u9ede\u61c9\u8a72\u6c92\u95dc\u4fc2\u5427\u2026\u2026\u300d\u9019\u7a2e\u5fc3\u60c5\u6211\u975e\u5e38\u80fd\u7406\u89e3\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u5373\u4f7f\u662f\u5c11\u91cf\uff0c\u4e5f\u53ef\u80fd\u5927\u5e45\u964d\u4f4e\u65b7\u98df\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u52a0\u7cd6\u5496\u5561\u3001\u7d05\u8336<\/li>\n<li>\u274c \u679c\u6c41\u3001\u852c\u83dc\u6c41<\/li>\n<li>\u274c \u725b\u5976\u3001\u8c46\u6f3f\u3001\u5976\u6cb9\u7403<\/li>\n<li>\u274c \u679c\u6614\u3001\u9ad8\u86cb\u767d\u98f2\u54c1<\/li>\n<li>\u274c \u542b\u91a3\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n<\/div>\n<h3>\u96f6\u71b1\u91cf\u7684\u98f2\u54c1OK<\/h3>\n<p>\u50cf\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u9019\u985e\u71b1\u91cf\u5e7e\u4e4e\u662f\u96f6\u3001\u5e7e\u4e4e\u4e0d\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u7684\u98f2\u54c1\uff0c\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 \u6c34\uff08\u5e38\u6eab\u6c34\u3001\u6eab\u958b\u6c34\u3001\u6c23\u6ce1\u6c34\uff09<\/li>\n<li>\u2705 \u7da0\u8336\u3001\u7119\u8336\uff08\u65e5\u5f0f\u70d8\u7119\u7da0\u8336\uff09\u3001\u7384\u7c73\u8336\uff08\u65e5\u5f0f\u7cd9\u7c73\u7da0\u8336\uff09\u3001\u9ea5\u8336<\/li>\n<li>\u2705 \u9ed1\u5496\u5561\uff08\u7121\u7cd6\u3001\u4e0d\u52a0\u5976\uff09<\/li>\n<li>\u2705 \u82b1\u8349\u8336\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u62ff\u4e0d\u5b9a\u4e3b\u610f\u6642\uff0c\u5c31\u770b\u5305\u88dd\u4e0a\u7684\u6a19\u793a<\/h3>\n<p>\u5206\u8fa8\u7684\u8a23\u7ac5\uff0c\u5c31\u662f\u78ba\u8a8d\u5305\u88dd\u4e0a\u7684\u539f\u6599\u548c\u71df\u990a\u6a19\u793a\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u539f\u6599\u88e1\u6709\u6c92\u6709\u7802\u7cd6\u3001\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u7b49<\/li>\n<li>\u71df\u990a\u6a19\u793a\u4e2d\u7684\u71b1\u91cf\u662f\u5426\u5e7e\u4e4e\u70ba\u96f6<\/li>\n<li>\u6709\u6c92\u6709\u52a0\u725b\u5976\u3001\u8c46\u6f3f\u3001\u9bae\u5976\u6cb9\u7b49<\/li>\n<\/ul>\n<\/div>\n<p>\u53ea\u8981\u6aa2\u67e5\u90193\u9ede\uff0c<span class=\"marker-thickYellow\"><strong>\u5927\u90e8\u5206\u60c5\u6cc1\u4e0b\u5c31\u80fd\u5224\u65b7\u65b7\u98df\u671f\u9593\u53ef\u4e0d\u53ef\u4ee5\u559d<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u53ea\u6191\u300c\u770b\u8d77\u4f86\u5f88\u5065\u5eb7\u300d\u300c\u597d\u50cf\u5c0d\u8eab\u9ad4\u4e0d\u932f\u300d\u7684\u5370\u8c61\u4f86\u9078\uff0c\u6709\u6642\u53cd\u800c\u6703\u9078\u5230\u542b\u7cd6\u91cf\u610f\u5916\u504f\u9ad8\u7684\u98f2\u54c1\uff0c\u8981\u7279\u5225\u7559\u610f\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u89c0\u5ff5\uff0c\u6211\u4e5f\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u8d85\u7c21\u55ae\u8b8a\u5065\u5eb7\u76842\u500b\u7fd2\u6163\uff1a\u9593\u6b47\u6027\u65b7\u98df\u6709\u52a9\u6539\u5584\u4ee3\u8b1d\uff0c\u5c0d\u6e1b\u91cd\u4e5f\u5f88\u6709\u6548<\/a>\u300d\u4e2d\u8aaa\u660e\u904e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53ea\u8981\u8a18\u4f4f\u300c\u6703\u4e0d\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u300d\uff0c\u99ac\u4e0a\u5c31\u80fd\u5224\u65b7\u54ea\u4e9b\u98f2\u54c1OK\u3002\u5c31\u7c21\u55ae\u610f\u8b58\u9019\u4e00\u9ede\uff0c\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u671f\u9593\u98f2\u54c1\u5f88\u91cd\u8981\u76843\u500b\u7406\u7531<\/h2>\n<p>\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\uff0c\u4e0d\u53ea\u662f\u7528\u4f86\u89e3\u6e34\u800c\u5df2\u3002<\/p>\n<p>\u9019\u88e1\u4ecb\u7d39\u65b7\u98df\u671f\u9593\u61c9\u8a72\u597d\u597d\u88dc\u5145\u98f2\u54c1\u76843\u500b\u7406\u7531\u3002<\/p>\n<h3>\u7406\u75311\uff1a\u5c11\u4e86\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206<\/h3>\n<p>\u5e73\u5e38\u53ef\u80fd\u4e0d\u592a\u6703\u6ce8\u610f\uff0c\u4f46\u6211\u5011\u5176\u5be6\u5f9e\u98f2\u98df\u4e2d\u4e5f\u651d\u53d6\u4e86\u76f8\u7576\u591a\u7684\u6c34\u5206\u3002<\/p>\n<p>\u56e0\u70ba\u7c73\u98ef\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u852c\u83dc\u548c\u6c34\u679c\u88e1\uff0c\u90fd\u542b\u6709\u5927\u91cf\u6c34\u5206\u3002<\/p>\n<p>\u4e00\u65e6\u65b7\u98df\uff0c\u9019\u4e9b\u300c\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\u300d\u5c31\u6703\u6574\u500b\u6d88\u5931\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u7528\u5e73\u5e38\u7684\u611f\u89ba\u904e\u65e5\u5b50\uff0c\u5f88\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u7f3a\u6c34\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6c34\u5206\u4e00\u4e0d\u8db3\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u982d\u75db\u3001\u5026\u6020\u3001\u4fbf\u79d8\u7b49\u4e0d\u9069\u3002<\/li>\n<li>\u64da\u8aaa\u65b7\u98df\u671f\u9593\u7684\u982d\u75db\u6216\u982d\u6688\uff0c\u6709\u6642\u5019\u539f\u56e0\u4e0d\u5728\u65bc\u98e2\u9913\u672c\u8eab\uff0c\u800c\u662f\u7f3a\u6c34\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u671f\u9593\u9209\u3001\u9240\u7b49\u7926\u7269\u8cea\uff08\u8abf\u7bc0\u8eab\u9ad4\u72c0\u614b\u7684\u6210\u5206\uff09\u4e5f\u6703\u96a8\u8457\u6c57\u6c34\u548c\u5c3f\u6db2\u4e00\u8d77\u6d41\u5931\u3002<\/p>\n<p>\u4e0d\u8981\u53ea\u88dc\u5145\u6c34\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u7528\u9910\u6642\u9593\u900f\u904e\u852c\u83dc\u6216\u5473\u564c\u6e6f\u7b49\u88dc\u5145\u7926\u7269\u8cea\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u7406\u75312\uff1a\u80fd\u7de9\u548c\u98e2\u9913\u611f<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u6642\uff0c\u5982\u4f55\u8207\u98e2\u9913\u611f\u76f8\u8655\u6703\u662f\u4e00\u5927\u8ab2\u984c\u3002<\/p>\n<p>\u98f2\u54c1\u9032\u5230\u80c3\u88e1\u5f8c\uff0c<span class=\"marker-thickYellow\"><strong>\u80c3\u6703\u7a0d\u5fae\u6490\u958b\uff0c\u98e2\u9913\u7684\u8a0a\u865f\u5c31\u6bd4\u8f03\u5bb9\u6613\u66ab\u6642\u5e73\u606f<\/strong><\/span>\u3002<\/p>\n<p>\u8d8a\u662f\u7fd2\u6163\u5634\u88e1\u8981\u653e\u9ede\u6771\u897f\u7684\u4eba\uff0c\u98f2\u54c1\u8d8a\u80fd\u6210\u70ba\u586b\u88dc\u300c\u5634\u995e\u300d\u7684\u53ef\u9760\u5925\u4f34\u3002<\/p>\n<h3>\u7406\u75313\uff1a\u7dad\u6301\u8eab\u9ad4\u7684\u5faa\u74b0<\/h3>\n<p>\u6c34\u5206\u662f\u8840\u6db2\u548c\u6dcb\u5df4\u6db2\uff08\u5728\u9ad4\u5167\u6d41\u52d5\u3001\u8ca0\u8cac\u904b\u9001\u4ee3\u8b1d\u5ee2\u7269\u7684\u89d2\u8272\uff09\u7684\u4e3b\u8981\u539f\u6599\u3002<\/p>\n<p>\u5c31\u50cf\u9ad4\u5167\u6d41\u52d5\u7684\u6cb3\u5ddd\u4e00\u65e6\u6c34\u91cf\u8b8a\u5c11\uff0c\u6c34\u6d41\u5c31\u6703\u8b8a\u5f97\u505c\u6eef\u4e00\u6a23\u3002<\/p>\n<p>\u4e5f\u6709\u8aaa\u6cd5\u6307\u51fa\uff0c\u9ad4\u5167\u6c34\u5206\u4e0d\u8db3\u6642\uff0c<span class=\"marker-thickBlue\"><strong>\u8840\u6db2\u5bb9\u6613\u8b8a\u5f97\u6fc3\u7a20<\/strong><\/span>\u3002<\/p>\n<p>\u597d\u597d\u88dc\u5145\u6c34\u5206\uff0c\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u7684\u5faa\u74b0\uff0c\u8b93\u65b7\u98df\u671f\u9593\u4e5f\u6bd4\u8f03\u5bb9\u6613\u4fdd\u6301\u6e05\u723d\u3002<\/p>\n<p>\u5c24\u5176\u662f\u5bb9\u6613\u6d41\u6c57\u7684\u590f\u5929\u6216\u6709\u904b\u52d5\u7684\u65e5\u5b50\uff0c\u66f4\u8981\u6bd4\u5e73\u5e38\u6709\u610f\u8b58\u5730\u591a\u559d\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\uff0c\u53ef\u8aaa\u662f<span class=\"marker-thickYellow\"><strong>\u8b93\u65b7\u98df\u8212\u9069\u6301\u7e8c\u4e0b\u53bb\u7684\u300c\u597d\u5925\u4f34\u300d<\/strong><\/span>\u3002<\/p>\n<h2>\u65b7\u98df\u671f\u9593\u63a8\u85a6\u591a\u559d\uff015\u7a2e\u63a8\u85a6\u98f2\u54c1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-drinks-zh-r2.jpg\" alt=\"\u5065\u5eb7\u98f2\u54c1\u7684\u9078\u64c7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Atlantic Ambience \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u53ef\u4ee5\u559d\u7684\u98f2\u54c1\uff0c\u5404\u81ea\u90fd\u6709\u5e6b\u52a9\u65b7\u98df\u7684\u597d\u8655\u3002<\/p>\n<p>\u8207\u5176\u53ea\u662f\u300c\u56e0\u70baOK\u6240\u4ee5\u559d\u300d\uff0c\u4e0d\u5982\u8b93\u98f2\u54c1\u6210\u70ba\u4f60\u7684\u52a9\u529b\uff0c\u8b93\u65b7\u98df\u8b8a\u5f97\u66f4\u8212\u9069\u5427\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98f2\u54c1<\/th>\n<th>\u597d\u8655<\/th>\n<th>\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\uff08\u5e38\u6eab\u6c34\u3001\u6eab\u958b\u6c34\u3001\u6c23\u6ce1\u6c34\uff09<\/td>\n<td>\u66ab\u6642\u6291\u5236\u98df\u617e<\/td>\n<td>\u52a0\u5473\u6c23\u6ce1\u6c34\u8acb\u78ba\u8a8d\u6a19\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u7da0\u8336\u3001\u7119\u8336\u3001\u7384\u7c73\u8336<\/td>\n<td>\u5152\u8336\u7d20\u6709\u52a9\u65bc\u71c3\u71d2\u8102\u80aa<\/td>\n<td>\u7a7a\u8179\u559d\u6fc3\u7da0\u8336\u5bb9\u6613\u523a\u6fc0\u80c3<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u5496\u5561<\/td>\n<td>\u6291\u5236\u98df\u617e\uff0c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2<\/td>\n<td>\u7802\u7cd6\u548c\u725b\u5976\u90fdNG\uff0c\u508d\u665a\u4ee5\u5f8c\u8981\u5c11\u559d<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u8349\u8336\uff08\u7121\u7cd6\uff09<\/td>\n<td>\u5f88\u591a\u90fd\u4e0d\u542b\u5496\u5561\u56e0<\/td>\n<td>\u4e0d\u52a0\u8702\u871c\u6216\u7802\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u9ea5\u8336<\/td>\n<td>\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u53c8\u542b\u6709\u7926\u7269\u8cea<\/td>\n<td>\u6162\u6162\u559d\u4e0d\u6703\u592a\u51b0\u7684\u9ea5\u8336<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2460 \u6c34\uff08\u5e38\u6eab\u6c34\u3001\u6eab\u958b\u6c34\u3001\u6c23\u6ce1\u6c34\uff09<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u6700\u57fa\u672c\u7684\uff0c\u679c\u7136\u9084\u662f\u6c34\u3002<\/p>\n<p>\u6c34\u6709\u66ab\u6642\u6291\u5236\u98df\u617e\u7684\u6548\u679c\uff0c<span class=\"marker-thickYellow\"><strong>\u611f\u5230\u98e2\u9913\u6642\u559d\u9ede\u6c34\uff0c\u5fc3\u60c5\u5f80\u5f80\u5c31\u6703\u5e73\u975c\u4e0b\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u5e38\u6eab\u6c34\u4e0d\u597d\u5165\u53e3\uff0c\u63a8\u85a6\u559d\u6eab\u958b\u6c34\u3002<\/p>\n<p>\u809a\u5b50\u6696\u8d77\u4f86\u5f8c\uff0c\u98df\u617e\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5e73\u7a69\u4e0b\u4f86\u3002<\/p>\n<p>\u6c23\u6ce1\u6c34\u7684\u6c23\u6ce1\u611f\u80fd\u63d0\u9ad8\u6eff\u8db3\u611f\uff0c\u5728\u98e2\u9913\u611f\u5f88\u5f37\u6642\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6ab8\u6aac\u53e3\u5473\u7b49\u52a0\u5473\u6c23\u6ce1\u6c34\uff0c\u6709\u4e9b\u5546\u54c1\u542b\u6709\u751c\u5473\u5291\u6216\u7cd6\u5206\uff0c\u8acb\u78ba\u8a8d\u6a19\u793a\u3002<\/p>\n<p>\u6c34\u7684\u7a2e\u985e\u6c92\u6709\u786c\u6027\u898f\u5b9a\uff0c\u4f46\u6709\u4e9b\u4eba\u559d\u4e86\u4e0d\u7fd2\u6163\u7684\u786c\u6c34\u6703\u62c9\u809a\u5b50\uff0c\u6240\u4ee5\u5148\u5f9e\u8edf\u6c34\u958b\u59cb\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u2461 \u7da0\u8336\u3001\u7119\u8336\u3001\u7384\u7c73\u8336<\/h3>\n<p>\u65e5\u672c\u8336\u662f\u65b7\u98df\u671f\u9593\u7684\u5f37\u529b\u5925\u4f34\u3002<\/p>\n<p>\u7da0\u8336\u4e2d\u7684<span class=\"marker-thickYellow\"><strong>\u5152\u8336\u7d20\u6709\u52a9\u65bc\u71c3\u71d2\u8102\u80aa<\/strong><\/span>\uff0c\u6709\u53ef\u80fd\u9032\u4e00\u6b65\u63d0\u5347\u65b7\u98df\u7684\u6548\u679c\u3002<\/p>\n<p>\u7119\u8336\u548c\u7384\u7c73\u8336\u7684\u5496\u5561\u56e0\u6bd4\u8f03\u5c11\uff0c\u9069\u5408\u5728\u508d\u665a\u4ee5\u5f8c\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u6211\u7fd2\u6163\u5728\u65e9\u4e0a\u65b7\u98df\u671f\u9593\u559d\u7da0\u8336\u3002<\/p>\n<p>\u6bd4\u8d77\u5496\u5561\u5c0d\u80c3\u66f4\u6eab\u548c\uff0c\u53c8\u80fd\u6162\u6162\u8b93\u4eba\u63d0\u8d77\u7cbe\u795e\uff0c\u9019\u7a2e\u611f\u89ba\u6211\u5f88\u559c\u6b61\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u7a7a\u8179\u559d\u6fc3\u7da0\u8336\u5bb9\u6613\u523a\u6fc0\u80c3\uff0c\u5982\u679c\u89ba\u5f97\u80c3\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u6ce1\u6de1\u4e00\u9ede\u8a66\u8a66\u3002<\/p>\n<h3>\u2462 \u9ed1\u5496\u5561<\/h3>\n<p>\u5496\u5561\u662f\u65b7\u98df\u671f\u9593\u7684\u7d93\u5178\u98f2\u54c1\u3002<\/p>\n<p>\u5496\u5561\u56e0\u6709\u6291\u5236\u98df\u617e\u548c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u7684\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u548c\u725b\u5976\u90fd\u7d55\u5c0dNG<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u7fd2\u6163\u559d\u9ed1\u5496\u5561\u7684\u4eba\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u89ba\u5f97\u5f88\u96e3\u5165\u53e3\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u89ba\u5f97\u52a0\u5976\u7684\u5496\u5561\u592a\u539a\u91cd\u3002<\/p>\n<p>\u5efa\u8b70\u5728\u65b7\u98df\u6642\u6bb5\u7684\u524d\u534a\u6bb5\uff08\u4e0a\u5348\uff09\u559d\u3002<\/p>\n<p>\u508d\u665a\u4ee5\u5f8c\u5496\u5561\u56e0\u53ef\u80fd\u6703\u5f71\u97ff\u7761\u7720\uff0c\u8981\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<h3>\u2463 \u82b1\u8349\u8336\uff08\u7121\u7cd6\uff09<\/h3>\n<p>\u6d0b\u7518\u83ca\u3001\u8584\u8377\u3001\u5357\u975e\u570b\u5bf6\u8336\u7b49\u82b1\u8349\u8336\uff0c\u5f88\u591a\u90fd\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u559d\u8d77\u4f86\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u6d0b\u7518\u83ca\u9084\u6709\u5b89\u64ab\u8178\u80c3\u7684\u6548\u679c\uff0c\u6709\u6642\u80fd\u7de9\u548c\u65b7\u98df\u671f\u9593\u80c3\u90e8\u7684\u4e0d\u9069\u3002<\/p>\n<p>\u52a0\u5165\u8702\u871c\u6216\u7802\u7cd6\u6703\u524a\u5f31\u65b7\u98df\u7684\u6548\u679c\uff0c\u6240\u4ee5\u4ec0\u9ebc\u90fd\u4e0d\u52a0\u76f4\u63a5\u559d\u5427\u3002<\/p>\n<h3>\u2464 \u9ea5\u8336<\/h3>\n<p>\u9ea5\u8336\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u53c8\u542b\u6709\u7926\u7269\u8cea\uff0c<span class=\"marker-thickYellow\"><strong>\u975e\u5e38\u9069\u5408\u590f\u5929\u65b7\u98df\u6216\u7761\u524d\u88dc\u5145\u6c34\u5206<\/strong><\/span>\u3002<\/p>\n<p>\u71b1\u91cf\u4e5f\u5e7e\u4e4e\u662f\u96f6\uff0c\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u5b89\u5fc3\u559d\u3002<\/p>\n<p>\u665a\u4e0a\u9913\u5f97\u96e3\u53d7\u6642\uff0c\u6162\u6162\u559d\u4e00\u676f\u4e0d\u6703\u592a\u51b0\u7684\u9ea5\u8336\uff0c\u5fc3\u60c5\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65e9\u4e0a\u559d\u5496\u5561\u6216\u7da0\u8336\uff0c\u665a\u4e0a\u559d\u9ea5\u8336\u6216\u82b1\u8349\u8336\u3002\u4f9d\u6642\u6bb5\u5340\u5206\u8981\u4e0d\u8981\u651d\u53d6\u5496\u5561\u56e0\uff0c\u6703\u8f15\u9b06\u5f88\u591a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8981\u6ce8\u610f\uff01\u610f\u60f3\u4e0d\u5230\u7684\u9677\u9631\u98f2\u54c1<\/h2>\n<p>\u4ee5\u70ba\u53ea\u8981\u5beb\u8457\u300c\u96f6\u71b1\u91cf\u300d\u300c\u7121\u7cd6\u300d\u5c31\u80fd\u5b89\u5fc3\u2026\u2026\u5176\u5be6\u6709\u4e9b\u98f2\u54c1\u9084\u662f\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<table>\n<tr>\n<th>\u98f2\u54c1<\/th>\n<th>\u65b7\u98df\u671f\u9593\u7684\u5224\u5b9a<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<tr>\n<td>\u679c\u6c41\u3001\u52a0\u7cd6\u78b3\u9178\u98f2\u6599<\/td>\n<td>NG<\/td>\n<td>\u542b\u7cd6\u91cf\u9ad8\uff0c\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u98f2\u6599<\/td>\n<td>NG<\/td>\n<td>\u8a31\u591a\u7522\u54c1\u542b\u6709\u91a3\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u83dc\u6c41\u3001\u679c\u6614<\/td>\n<td>NG<\/td>\n<td>\u6709\u4e9b\u542b\u6709\u5927\u91cf\u4f86\u81ea\u6c34\u679c\u7684\u7cd6\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u5496\u5561\u62ff\u9435\u3001\u5976\u8336<\/td>\n<td>NG<\/td>\n<td>\u725b\u5976\u548c\u7802\u7cd6\u5e36\u6709\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u6f3f\u3001\u9ad8\u86cb\u767d<\/td>\n<td>NG<\/td>\n<td>\u86cb\u767d\u8cea\u548c\u91a3\u985e\u5e36\u6709\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u9152<\/td>\n<td>NG<\/td>\n<td>\u7a7a\u8179\u6642\u5bb9\u6613\u9189<\/td>\n<\/tr>\n<tr>\n<td>\u96f6\u71b1\u91cf\u98f2\u6599<\/td>\n<td>\u907f\u958b\u6bd4\u8f03\u4fdd\u96aa<\/td>\n<td>\u4eba\u5de5\u751c\u5473\u5291\u53ef\u80fd\u5f15\u767c\u80f0\u5cf6\u7d20\u53cd\u61c9<\/td>\n<\/tr>\n<\/table>\n<h3>\u96f6\u71b1\u91cf\u98f2\u6599\u3001\u542b\u4eba\u5de5\u751c\u5473\u5291\u7684\u98f2\u54c1<\/h3>\n<p>\u300c\u96f6\u71b1\u91cf\u300d\u7684\u53ef\u6a02\u6216\u751c\u5473\u78b3\u9178\u98f2\u6599\u4e4d\u770b\u4e4b\u4e0b\u6c92\u554f\u984c\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u4eba\u5de5\u751c\u5473\u5291\u6709\u53ef\u80fd\u5f15\u767c\u80f0\u5cf6\u7d20\u53cd\u61c9<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u60f3\u8b93\u65b7\u98df\u6548\u679c\u6700\u5927\u5316\uff0c\u907f\u958b\u96f6\u71b1\u91cf\u98f2\u6599\u6703\u6bd4\u8f03\u4fdd\u96aa\u3002<\/p>\n<p>\u4e5f\u6709\u4eba\u6703\u56e0\u70ba\u751c\u5473\u800c\u66f4\u60f3\u5403\u751c\u98df\uff0c\u5f9e\u9019\u4e00\u9ede\u4f86\u770b\u4e5f\u8981\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<h3>\u5496\u5561\u56e0\u651d\u53d6\u904e\u91cf<\/h3>\n<p>\u5496\u5561\u5728\u65b7\u98df\u671f\u9593\u5f88\u6709\u5e6b\u52a9\uff0c\u4f46\u559d\u592a\u591a\u7684\u8a71\uff0c\u7a7a\u8179\u72c0\u614b\u4e0b\u5c0d\u80c3\u7684\u523a\u6fc0\u53ef\u80fd\u6703\u8b8a\u5f37\u3002<\/p>\n<p>\u7406\u60f3\u662f1\u5929\u63a7\u5236\u57282\uff5e3\u676f\u5de6\u53f3\u3002<\/p>\n<p>\u5982\u679c\u611f\u5230\u80c3\u8139\u6216\u5fc3\u60b8\uff0c\u53ef\u4ee5\u6e1b\u5c11\u4efd\u91cf\uff0c\u6216\u6539\u559d\u9ea5\u8336\u3001\u82b1\u8349\u8336\u8a66\u8a66\u3002<\/p>\n<h3>\u5eb7\u666e\u8336\u3001\u9175\u7d20\u98f2<\/h3>\n<p>\u6700\u8fd1\u5f88\u53d7\u6b61\u8fce\u7684\u5eb7\u666e\u8336\u548c\u9175\u7d20\u98f2\u7d66\u4eba\u5065\u5eb7\u7684\u5370\u8c61\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u5f88\u591a\u4e5f\u542b\u6709\u7cd6\u5206\u6216\u71b1\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u990a\u6210\u4e00\u5b9a\u8981\u78ba\u8a8d\u6a19\u7c64\u7684\u7fd2\u6163\u5427\u3002<\/p>\n<p>\u852c\u83dc\u6c41\u3001\u679c\u6614\u3001\u512a\u916a\u4e73\u7b49\u300c\u5065\u5eb7\u7cfb\u300d\u98f2\u54c1\uff0c\u4e5f\u6709\u4e0d\u5c11\u5546\u54c1\u70ba\u4e86\u597d\u5165\u53e3\u800c\u6dfb\u52a0\u4e86\u679c\u6c41\u6216\u7cd6\u5206\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u559d\u9019\u4e9b\uff0c\u5be6\u969b\u4e0a\u5c31\u7b49\u65bc\u5728\u5403\u300c\u6db2\u9ad4\u7684\u9910\u9ede\u300d\u3002<\/p>\n<p>\u800c\u4e14\u6db2\u9ad4\u6bd4\u56fa\u9ad4\u5438\u6536\u5f97\u66f4\u5feb\uff0c\u8840\u7cd6\u503c\u4e5f\u66f4\u5bb9\u6613\u4e0a\u5347\uff0c\u9019\u9ede\u4e5f\u8981\u7559\u610f\u3002<\/p>\n<h3>\u904b\u52d5\u98f2\u6599<\/h3>\n<p>\u904b\u52d5\u98f2\u6599\u8b93\u4eba\u5f88\u60f3\u62ff\u4f86\u88dc\u5145\u7926\u7269\u8cea\uff0c\u4f46\u8a31\u591a\u7522\u54c1\u90fd\u542b\u6709\u91a3\u985e\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u5982\u679c\u8981\u559d\uff0c\u8acb\u9078\u64c7<span class=\"marker-thickYellow\"><strong>\u628a\u7121\u7cd6\u7684\u96fb\u89e3\u8cea\u9320\u6eb6\u5728\u6c34\u88e1\u7684\u98f2\u54c1<\/strong><\/span>\u3002<\/p>\n<h3>\u9152<\/h3>\n<p>\u9152\u672c\u8eab\u6709\u71b1\u91cf\uff0c\u800c\u4e14\u7a7a\u8179\u6642\u559d\uff0c\u9152\u7cbe\u5bb9\u6613\u88ab\u5438\u6536\uff0c\u4e5f\u66f4\u5bb9\u6613\u5f88\u5feb\u5c31\u9189\u3002<\/p>\n<p>\u559d\u9189\u5f8c\uff0c\u98df\u617e\u7684\u715e\u8eca\u4e5f\u6703\u9b06\u52d5\uff0c\u53ef\u80fd\u5c0e\u81f4\u65b7\u98df\u7d50\u675f\u5f8c\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u5982\u679c\u8981\u559d\u9152\uff0c\u8acb\u5728\u7528\u9910\u6642\u9593\u5167\uff0c\u642d\u914d\u98df\u7269\u9069\u91cf\u4eab\u7528\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u770b\u8d77\u4f86\u5f88\u5065\u5eb7\u7684\u98f2\u54c1\u300d\u53ea\u8981\u542b\u6709\u71b1\u91cf\u6216\u7cd6\u5206\uff0c\u65b7\u98df\u671f\u9593\u5c31\u662fNG<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u52d9\u5fc5\u990a\u6210\u770b\u6a19\u7c64\u7684\u7fd2\u6163\u3002<\/p>\n<h2>\u7528\u88dc\u6c34\u8a23\u7ac5\u8b93\u65b7\u98df\u66f4\u5bb9\u6613\u6301\u7e8c\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-drinks-zh-r3.jpg\" alt=\"\u4e00\u676f\u6c34\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cats Coming \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u638c\u63e1\u4e86\u98f2\u54c1\u7684\u7a2e\u985e\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5206\u4eab\u8b93\u65b7\u98df\u66f4\u8212\u9069\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u611f\u5230\u98e2\u9913\u6642\u5148\u559d\u6c34<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u7684\u300c\u98e2\u9913\u611f\u300d\uff0c<span class=\"marker-thickPink\"><strong>\u5176\u5be6\u5f88\u591a\u6642\u5019\u53ea\u662f\u53e3\u6e34<\/strong><\/span>\u3002<\/p>\n<p>\u89ba\u5f97\u809a\u5b50\u9913\u7684\u6642\u5019\uff0c\u5148\u559d\u4e00\u676f\u6c34\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u98e2\u9913\u611f\u5e38\u5e38\u5c31\u6703\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>\u98e2\u9913\u611f\u7684\u6d6a\u6f6e\u4e26\u4e0d\u6703\u4e00\u76f4\u6301\u7e8c\uff0c\u901a\u5e38\u904e\u4e00\u9663\u5b50\u5c31\u6703\u9000\u53bb\u3002<\/p>\n<p>\u6162\u6162\u559d\u8457\u6eab\u71b1\u7684\u8336\u6216\u6eab\u958b\u6c34\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u71ac\u904e\u98e2\u9913\u6d6a\u6f6e\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u3002<\/p>\n<h3>\u5c11\u91cf\u591a\u6b21\u5730\u559d<\/h3>\n<p>\u64da\u8aaa\u6bd4\u8d77\u4e00\u6b21\u5927\u91cf\u559d\u6c34\uff0c<span class=\"marker-thickYellow\"><strong>\u5c11\u91cf\u591a\u6b21\u5730\u559d\u66f4\u5bb9\u6613\u8b93\u6c34\u5206\u904d\u5e03\u5168\u8eab<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u5c0d\u8457\u4e7e\u900f\u7684\u76c6\u683d\u4e00\u53e3\u6c23\u6f86\u6c34\uff0c\u6c34\u4f86\u4e0d\u53ca\u6ef2\u9032\u571f\u88e1\u5c31\u6d41\u51fa\u4f86\u4e86\u4e00\u6a23\u3002<\/p>\n<p>\u5728\u8fa6\u516c\u684c\u6216\u6795\u908a\u653e\u4e00\u74f6\u6c34\uff0c\u81ea\u7136\u5c31\u6703\u589e\u52a0\u559d\u6c34\u7684\u6b21\u6578\uff0c\u5f88\u63a8\u85a6\u9019\u9ebc\u505a\u3002<\/p>\n<h3>\u5496\u5561\u5728\u65b7\u98df\u6642\u6bb5\u7684\u524d\u534a\u6bb5\u559d<\/h3>\n<p>\u5496\u5561\u6700\u597d\u5728\u65e9\u4e0a\u7684\u65b7\u98df\u6642\u6bb5\u559d\u3002<\/p>\n<p>\u9019\u6a23\u80fd\u628a\u5496\u5561\u56e0\u7684\u63d0\u795e\u6548\u679c\u548c\u6291\u5236\u98df\u617e\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u3002<\/p>\n<p>\u508d\u665a\u4ee5\u5f8c\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u76e1\u91cf\u5c11\u559d\u5427\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u64fe\u4e82\u98df\u617e\uff0c\u6240\u4ee5\u508d\u665a\u4ee5\u5f8c\u9078\u64c7\u4e0d\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>1\u5929\u7684\u6c34\u5206\u651d\u53d6\u53c3\u8003\u91cf<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7406\u60f3\u7684\u6c34\u5206\u651d\u53d6\u91cf\u7d04\u70ba\u9ad4\u91cd\u76843\uff5e4%\u3002<\/p>\n<p>\u9ad4\u91cd60kg\u7684\u4eba\uff0c1\u5929\u5927\u7d04\u4ee51.8\uff5e2.4L\u70ba\u53c3\u8003\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u5c11\u4e86\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\uff0c\u6240\u4ee5\u6709\u610f\u8b58\u5730\u591a\u559d\u4e00\u4e9b\u98f2\u54c1\u5f88\u91cd\u8981\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9ad4\u91cd<\/th>\n<th>1\u5929\u7684\u6c34\u5206\u53c3\u8003\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>1.5\uff5e2.0L<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>1.8\uff5e2.4L<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\uff5e2.8L<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\uff5e3.2L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5728\u5bb9\u6613\u6d41\u6c57\u7684\u5b63\u7bc0\u6216\u6709\u904b\u52d5\u7684\u65e5\u5b50\uff0c\u8acb\u8a18\u5f97\u559d\u5f97\u6bd4\u9019\u500b\u53c3\u8003\u91cf\u66f4\u591a\u4e00\u4e9b\u3002<\/p>\n<h3>\u4f9d\u6eab\u5ea6\u5340\u5206\u4f7f\u7528<\/h3>\n<p>\u51b0\u6dbc\u7684\u98f2\u54c1\u559d\u8d77\u4f86\u9806\u53e3\uff0c\u80fd\u8b93\u5fc3\u60c5\u8b8a\u5f97\u6e05\u723d\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u4eba\u53ea\u559d\u51b0\u7684\u6703\u8b93\u8178\u80c3\u53d7\u5bd2\uff0c\u809a\u5b50\u5bb9\u6613\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u65e9\u4e0a\u6216\u5929\u51b7\u6642\u559d\u6eab\u958b\u6c34\u6216\u71b1\u8336\uff0c\u5929\u71b1\u6216\u904b\u52d5\u5f8c\u559d\u5e38\u6eab\u6c34\uff0c\u8acb\u4f9d\u5b63\u7bc0\u548c\u8eab\u9ad4\u72c0\u6cc1\u4f86\u5340\u5206\u4f7f\u7528\u3002<\/p>\n<h3>\u6709\u904b\u52d5\u7684\u65e5\u5b50\u8981\u6bd4\u5e73\u5e38\u591a\u559d<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u6709\u5065\u8d70\u6216\u91cd\u8a13\u7684\u65e5\u5b50\uff0c\u56e0\u6d41\u6c57\u800c\u6d41\u5931\u7684\u6c34\u5206\u6703\u6bd4\u5e73\u5e38\u591a\u3002<\/p>\n<p>\u5728\u904b\u52d5\u524d\u5f8c\u548c\u904b\u52d5\u4e2d\uff0c\u8a18\u5f97\u5c11\u91cf\u591a\u6b21\u5730\u559d\u6c34\u6216\u9ea5\u8336\u3002<\/p>\n<p>\u5927\u91cf\u6d41\u6c57\u6216\u611f\u5230\u982d\u6688\u6642\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u8981\u52c9\u5f37\uff0c\u63d0\u65e9\u7d50\u675f\u65b7\u98df\u3001\u597d\u597d\u5403\u98ef\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h2>\u5728\u4fbf\u5229\u5546\u5e97\u8cb7\u5f97\u5230\u7684\u65b7\u98df\u671f\u9593\u98f2\u54c1\u6311\u9078\u65b9\u6cd5<\/h2>\n<p>\u5916\u51fa\u6216\u5de5\u4f5c\u6642\uff0c\u5728\u4fbf\u5229\u5546\u5e97\u8cb7\u98f2\u54c1\u7684\u6a5f\u6703\u61c9\u8a72\u4e5f\u5f88\u591a\u5427\u3002<\/p>\n<p>\u4fbf\u5229\u5546\u5e97\u88e1\u9673\u5217\u8457\u6578\u4e0d\u6e05\u7684\u98f2\u54c1\uff0c\u4f46\u53ea\u8981\u77e5\u9053\u6311\u9078\u7684\u8a23\u7ac5\uff0c\u5c31\u4e0d\u6703\u7336\u8c6b\u4e86\u3002<\/p>\n<h3>\u5728\u4fbf\u5229\u5546\u5e97\u5bb9\u6613\u6311\u9078\u7684\u98f2\u54c1<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7926\u6cc9\u6c34<\/li>\n<li>\u7121\u7cd6\u7684\u7da0\u8336\u3001\u9ea5\u8336\u3001\u7119\u8336\u3001\u5357\u975e\u570b\u5bf6\u8336<\/li>\n<li>\u7121\u7cd6\u7684\u7f50\u88dd\u9ed1\u5496\u5561\u3001\u74f6\u88dd\u5496\u5561<\/li>\n<li>\u7121\u7cd6\u7684\u6c23\u6ce1\u6c34\uff08\u7121\u6dfb\u52a0\u53e3\u5473\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u9ede\u662f\u9078\u64c7\u6a19\u6709\u300c\u7121\u7cd6\u300d\u300c\u9ed1\u5496\u5561\u300d\u300c\u96f6\u7cd6\u300d\u7b49\u5b57\u6a23\u7684\u5546\u54c1\u3002<\/p>\n<p>\u6ac3\u6aaf\u65c1\u7684\u73fe\u716e\u71b1\u5496\u5561\uff0c\u53ea\u8981\u4e0d\u52a0\u7cd6\u548c\u5976\uff0c\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d\u3002<\/p>\n<h3>\u5728\u4fbf\u5229\u5546\u5e97\u8981\u907f\u958b\u7684\u98f2\u54c1<\/h3>\n<p>\u76f8\u53cd\u5730\uff0c\u5728\u4fbf\u5229\u5546\u5e97\u96a8\u624b\u5c31\u80fd\u62ff\u5230\u7684\u98f2\u54c1\u4e2d\uff0c\u4e5f\u6709\u5f88\u591a\u4e0d\u9069\u5408\u5728\u65b7\u98df\u671f\u9593\u559d\u3002<\/p>\n<p>\u5496\u5561\u62ff\u9435\u3001\u6c34\u679c\u725b\u5976\u3001\u52a0\u7cd6\u7f50\u88dd\u5496\u5561\u3001\u904b\u52d5\u98f2\u6599\u3001\u96f6\u71b1\u91cf\u53ef\u6a02\u7b49\uff0c\u8acb\u7559\u5230\u7528\u9910\u6642\u9593\u518d\u559d\uff0c\u6216\u4e7e\u8106\u907f\u958b\u3002<\/p>\n<p>\u5c24\u5176\u662f\u5373\u4f7f\u5beb\u8457\u300c\u6c34\u300d\uff0c\u52a0\u4e86\u679c\u6c41\u6216\u7cd6\u5206\u7684\u98a8\u5473\u6c34\uff0c\u5149\u770b\u5916\u89c0\u5f88\u96e3\u5206\u8fa8\u3002<\/p>\n<p>\u62ff\u8d77\u5bf6\u7279\u74f6\u6642\uff0c\u8acb\u990a\u6210\u5148\u505c\u4e00\u4e0b\u3001\u770b\u770b\u539f\u6599\u6b04\u7684\u7fd2\u6163\u3002<\/p>\n<h3>\u5225\u88ab\u5305\u88dd\u4e0a\u7684\u5b57\u773c\u9a19\u4e86<\/h3>\n<p>\u5728\u4fbf\u5229\u5546\u5e97\u6311\u9078\u98f2\u54c1\u6642\u8981\u6ce8\u610f\u7684\uff0c\u662f\u300c\u5fae\u7cd6\u300d\u300c\u4f4e\u7cd6\u300d\u300c\u4f4e\u751c\u5ea6\u300d\u4e4b\u985e\u7684\u6a19\u793a\u3002<\/p>\n<p>\u9019\u4e9b\u5b57\u773c<span class=\"marker-thickBlue\"><strong>\u4e26\u4e0d\u4ee3\u8868\u300c\u7cd6\u5206\u70ba\u96f6\u300d<\/strong><\/span>\uff0c\u53ea\u662f\u6bd4\u4e00\u822c\u5546\u54c1\u5c11\u800c\u5df2\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u300c\u4f4e\u5361\u300d\u4e5f\u4e0d\u4e00\u5b9a\u4ee3\u8868\u71b1\u91cf\u70ba\u96f6\uff0c\u8981\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<p>\u62ff\u4e0d\u5b9a\u4e3b\u610f\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u78ba\u8a8d\u80cc\u9762\u71df\u990a\u6a19\u793a\u4e2d\u7684\u300c\u71b1\u91cf\u300d\u548c\u300c\u78b3\u6c34\u5316\u5408\u7269\u300d\u6578\u5b57<\/strong><\/span>\u6700\u53ef\u9760\u3002<\/p>\n<h3>\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\uff08\u65e5\u672c\u7684\u5065\u5eb7\u8a8d\u8b49\u98df\u54c1\uff09\u7684\u98f2\u54c1\u5462\uff1f<\/h3>\n<p>\u6a19\u699c\u80fd\u8b93\u8102\u80aa\u6216\u7cd6\u7684\u5438\u6536\u8b8a\u5f97\u548c\u7de9\u7684\u8336\u98f2\u7b49\u98f2\u54c1\uff0c\u539f\u672c\u5c31\u662f\u8a2d\u8a08\u4f86\u642d\u914d\u9910\u9ede\u4e00\u8d77\u559d\u7684\u5546\u54c1\u3002<\/p>\n<p>\u5982\u679c\u662f\u7121\u7cd6\u7684\uff0c\u65b7\u98df\u671f\u9593\u559d\u4e5f\u6c92\u6709\u554f\u984c\uff0c\u4f46\u5f88\u96e3\u671f\u5f85\u5728\u65b7\u98df\u671f\u9593\u559d\u6703\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u597d\u8655\u3002<\/p>\n<p>\u8207\u5176\u52c9\u5f37\u6311\u9078\u6602\u8cb4\u7684\u98f2\u54c1\uff0c\u4e0d\u5982\u60f3\u6210\u666e\u901a\u7684\u7121\u7cd6\u8336\u6216\u6c34\u5c31\u5df2\u7d93\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u5728\u4fbf\u5229\u5546\u5e97\u4e5f\u4e00\u6a23\uff0c\u53ea\u8981\u990a\u6210<span class=\"marker-thickYellow\"><strong>\u5c0b\u627e\u300c\u7121\u7cd6\u300d\u9019\u5169\u500b\u5b57<\/strong><\/span>\u7684\u7fd2\u6163\uff0c\u65b7\u98df\u671f\u9593\u9078\u98f2\u54c1\u5e7e\u4e4e\u5c31\u4e0d\u6703\u5931\u6557\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u9ad8\u86cb\u767d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9ad8\u86cb\u767d\u542b\u6709\u86cb\u767d\u8cea\u548c\u91a3\u985e\uff0c\u5e36\u6709\u71b1\u91cf\uff0c\u6240\u4ee5\u5efa\u8b70\u4e0d\u8981\u5728\u65b7\u98df\u671f\u9593\u559d\uff0c\u800c\u662f\u5728\u7528\u9910\u6642\u9593\u559d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5496\u5561\u88e1\u53ef\u4ee5\u52a0\u4e00\u9ede\u9ede\u725b\u5976\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u5373\u4f7f\u53ea\u6709\u5c11\u91cf\u4e5f\u6709\u71b1\u91cf\uff0c\u53ef\u80fd\u6703\u964d\u4f4e\u65b7\u98df\u7684\u6548\u679c<\/strong><\/span>\uff0c\u6240\u4ee5\u65b7\u98df\u671f\u9593\u8acb\u559d\u9ed1\u5496\u5561\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u61c9\u8a72\u559d\u591a\u5c11\u98f2\u54c1\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u4ee5\u9ad4\u91cd\u7684\u7d043\uff5e4%\uff08\u9ad4\u91cd60kg\u5c31\u662f1.8\uff5e2.4L\uff09\u70ba\u53c3\u8003\uff0c\u5728\u53e3\u6e34\u4e4b\u524d\u5c11\u91cf\u591a\u6b21\u5730\u559d<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7518\u9152\u6216\u9175\u7d20\u98f2\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7518\u9152\uff08\u65e5\u5f0f\u7c73\u9eb4\u751c\u9152\uff09\u6216\u9175\u7d20\u98f2\u5f88\u591a\u90fd\u542b\u6709\u7cd6\u5206\u6216\u71b1\u91cf\uff0c\u6240\u4ee516\u5c0f\u6642\u65b7\u98df\u671f\u9593\u6700\u597d\u4e0d\u8981\u559d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u5730\u6301\u7e8c\u4e0b\u53bb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-drinks-zh-r1.jpg\" alt=\"\u6c34\u3001\u8336\u3001\u5496\u5561\u7b49\u5065\u5eb7\u98f2\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7b2c\u4e00\u6b21\u65b7\u98df\u7684\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u6211\u63a8\u85a6\u7c21\u55ae\u5730\u53ea\u9396\u5b9a\u300c\u6c34\u3001\u7da0\u8336\u3001\u9ed1\u5496\u5561\u300d\u90193\u7a2e<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u7528\u60f3\u592a\u591a\uff0c\u800c\u4e14\u6bcf\u4e00\u7a2e\u90fd\u5f88\u5bb9\u6613\u8cb7\u5230\uff0c\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u4e5f\u662f\u53ea\u9760\u90193\u7a2e\u6490\u904e\u4f86\u7684\u3002<\/p>\n<p>\u6700\u521d\u5e7e\u5929\u9084\u4e0d\u7fd2\u6163\uff0c\u6703\u89ba\u5f97\u5f88\u8f9b\u82e6\uff0c\u4f46\u6301\u7e8c1\u9031\u5de6\u53f3\uff0c\u5c31\u6703\u958b\u59cb\u89ba\u5f97\u9ed1\u5496\u5561\u4e5f\u5f88\u597d\u559d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u8abf\u6574\u597d\u65b7\u98df\u671f\u9593\u559d\u7684\u98f2\u54c1\uff0c\u98e2\u9913\u611f\u5c31\u6703\u8f15\u9b06\u5f88\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u91cd\u65b0\u6aa2\u8996\u4f60\u7684\u98f2\u54c1\u9078\u64c7\u5427\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u6162\u6027\u75c5\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u6216\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c<span class=\"marker-thickBlue\"><strong>\u5728\u958b\u59cb\u65b7\u98df\u524d\u5148\u8aee\u8a62\u91ab\u5e2b\u662f\u5f88\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u98f2\u98df\u9078\u64c7\uff0c\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u7a69\u5b9a\u8840\u7cd6\u503c\uff01\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u7684\u98df\u6750\u662f\u4ec0\u9ebc\uff1f<\/a>\u300d\u3002<\/p>\n<p>\u5982\u679c\u53ea\u9760\u98f2\u54c1\u9084\u662f\u9913\u5f97\u96e3\u53d7\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u6211\u5728\u65b7\u98df\u671f\u9593\u4f7f\u7528\u7684\u8f14\u52a9\u88dc\u5145\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53ea\u8981\u8abf\u6574\u98f2\u54c1\u7684\u9078\u64c7\uff0c\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u5c31\u6703\u8f15\u9b06\u8a31\u591a\u3002\u5f9e\u4eca\u5929\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u3010\u5c0f\u5fc3\u5931\u6557\u3011\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u6709\u53cd\u6548\u679c\uff1f\u8b8a\u80d6\u7684\u539f\u56e0\u8207\u65b7\u98df\u7d50\u675f\u5f8c\u8a72\u5403\u7684\u98df\u7269\u3001\u88dc\u6551\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/--NlSspkAAU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u671f\u9593\u5230\u5e95\u8a72\u9078\u54ea\u4e9b\u98f2\u54c1\uff1f\u672c\u6587\u7528\u7c21\u55ae\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u5340\u5206OK\u8207NG\u7684\u6a19\u6e96\u300c\u6703\u4e0d\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u300d\u3001\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u7b495\u7a2e\u63a8\u85a6\u98f2\u54c1\u3001\u96f6\u71b1\u91cf\u98f2\u6599\u7b49\u610f\u60f3\u4e0d\u5230\u7684\u9677\u9631\u3001\u88dc\u6c34\u8a23\u7ac5\uff0c\u4ee5\u53ca\u5728\u4fbf\u5229\u5546\u5e97\u7684\u6311\u9078\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/198\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}