{"id":192,"date":"2026-04-03T09:00:00","date_gmt":"2026-04-03T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=192"},"modified":"2026-10-23T13:13:56","modified_gmt":"2026-10-23T05:13:56","slug":"fasting-hgh","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-hgh\/","title":{"rendered":"\u3010\u56de\u6625\u7684\u79d8\u5bc6\u3011\u7a7a\u8179\u6642\u6703\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u7684\u6a5f\u5236\u662f\u4ec0\u9ebc\uff1f\u65b7\u98df\u505a\u6cd5\u8207\u7761\u7720\u8a23\u7ac5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u770b\u8d77\u4f86\u597d\u75db\u82e6\u2026\u2026\u7a7a\u8179\u4e0d\u5c31\u53ea\u662f\u96e3\u53d7\u800c\u5df2\u55ce\uff1f\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u9019\u9ebc\u60f3\uff1f<\/p>\n<p>\u5176\u5be6\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u7a7a\u8179\u7684\u6642\u9593\u300d\u6b63\u662f\u8b93\u8eab\u9ad4\u56de\u6625\u7684\u9ec3\u91d1\u6642\u6bb5<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u4e00\u611f\u5230\u7a7a\u8179\uff0c\u8eab\u9ad4\u5c31\u6703\u5927\u91cf\u5206\u6ccc<span class=\"marker-thickYellow\"><strong>\u751f\u9577\u6fc0\u7d20\uff08HGH\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u751f\u9577\u6fc0\u7d20\u80fd\u4fc3\u9032\u808c\u8089\u3001\u808c\u819a\u548c\u9aa8\u9abc\u7684\u518d\u751f\uff0c\u71c3\u71d2\u8102\u80aa\uff0c\u9084\u80fd\u8b93\u5927\u8166\u91cd\u8fd4\u5e74\u8f15\uff0c\u53ef\u4ee5\u8aaa\u662f\u6297\u8001\u5316\u6700\u6838\u5fc3\u7684\u6fc0\u7d20\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e\u7a7a\u8179\u8207\u751f\u9577\u6fc0\u7d20\u7684\u95dc\u4fc2\uff0c\u4e00\u8def\u8ac7\u5230\u5982\u4f55\u900f\u904e\u65b7\u98df\u628a\u751f\u9577\u6fc0\u7d20\u767c\u63ee\u5230\u6700\u5927\u7684\u5be6\u8e10\u65b9\u6cd5\uff0c\u4e26\u9644\u4e0a\u79d1\u5b78\u6839\u64da\uff0c\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u7d66\u4f60\u807d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u4e00\u76f4\u4ee5\u70ba\u7a7a\u8179\u300c\u5c31\u53ea\u662f\u5f88\u96e3\u71ac\u300d\u3002\u4f46\u81ea\u5f9e\u4e86\u89e3\u751f\u9577\u6fc0\u7d20\u4e4b\u5f8c\uff0c\u6211\u5c0d\u7a7a\u8179\u611f\u7684\u770b\u6cd5\u5b8c\u5168\u6539\u89c0\u4e86\u3002\u6211\u958b\u59cb\u80fd\u60f3\u8457\u300c\u73fe\u5728\u8eab\u9ad4\u6b63\u5728\u56de\u6625\uff01\u300d\uff0c\u7a7a\u8179\u4e00\u9ede\u90fd\u4e0d\u53ef\u6015\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u7a7a\u8179\u6642\u9593\u80fd\u8b93\u751f\u9577\u6fc0\u7d20\u767c\u63ee\u5230\u6700\u5927<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hgh-zh-r1.jpg\" alt=\"\u65b7\u98df\u671f\u9593\u7684\u7a7a\u8179\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u5e36\u4f86\u6297\u8001\u5316\u6548\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Susanna Marsiglia on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u4ec0\u9ebc\u662f\u751f\u9577\u6fc0\u7d20\uff08HGH\uff09<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\uff08Human Growth Hormone = HGH\uff09\u662f\u7531\u8166\u4e0b\u5782\u9ad4\u5206\u6ccc\u7684\u6fc0\u7d20\u3002<\/p>\n<p>\u5c0f\u6642\u5019\u5b83\u6703\u5927\u91cf\u5206\u6ccc\uff0c\u5e6b\u52a9\u8eab\u9ad8\u6210\u9577\uff1b\u4f46\u9577\u5927\u6210\u4eba\u4e4b\u5f8c\uff0c\u5b83\u4f9d\u7136\u626e\u6f14\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4fc3\u9032\u808c\u8089\u3001\u9aa8\u9abc\u3001\u76ae\u819a\u7684\u4fee\u5fa9\u8207\u518d\u751f<\/li>\n<li>\u5206\u89e3\u9ad4\u8102\u80aa\uff08\u5c24\u5176\u662f\u5167\u81df\u8102\u80aa\uff09\uff0c\u7576\u4f5c\u71c3\u6599\u4f7f\u7528<\/li>\n<li>\u6291\u5236\u7d30\u80de\u8001\u5316\uff0c\u7dad\u6301\u7d44\u7e54\u7684\u5e74\u8f15\u6d3b\u529b<\/li>\n<li>\u63d0\u5347\u514d\u75ab\u529f\u80fd\uff0c\u589e\u5f37\u5c0d\u75be\u75c5\u7684\u62b5\u6297\u529b<\/li>\n<li>\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u4e5f\u548c\u60c5\u7dd2\u7a69\u5b9a\u6709\u95dc<\/li>\n<\/ul>\n<\/div>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u751f\u9577\u6fc0\u7d20\u5c31\u7b97\u7a31\u70ba\u300c\u56de\u6625\u6fc0\u7d20\u300d<\/strong><\/span>\u4e5f\u4e0d\u70ba\u904e\uff0c\u662f\u7dad\u6301\u5168\u8eab\u5065\u5eb7\u8207\u5e74\u8f15\u4e0d\u53ef\u6216\u7f3a\u7684\u6fc0\u7d20\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u751f\u9577\u6fc0\u7d20\u6025\u901f\u589e\u52a0\u7684\u6a5f\u5236<\/h3>\n<p>\u6291\u5236\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6700\u5927\u7684\u56e0\u7d20\uff0c\u5c31\u662f\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u6bcf\u6b21\u5403\u6771\u897f\uff0c\u8840\u7cd6\u503c\u5c31\u6703\u4e0a\u5347\uff0c\u80f0\u5cf6\u7d20\u4e5f\u96a8\u4e4b\u5206\u6ccc\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u80f0\u5cf6\u7d20<\/strong><\/span>\u8655\u65bc\u9ad8\u6fc3\u5ea6\u6642\uff0c\u751f\u9577\u6fc0\u7d20\u5e7e\u4e4e\u4e0d\u6703\u5206\u6ccc\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u80f0\u5cf6\u7d20\u4e0b\u964d\u7684\u7a7a\u8179\u6642\u6bb5\uff0c\u6b63\u662f\u751f\u9577\u6fc0\u7d20\u6700\u5bb9\u6613\u5206\u6ccc\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u6709\u7814\u7a76\u8cc7\u6599\u986f\u793a\uff0c\u65b7\u98df24\u5c0f\u6642\u5f8c\uff0c\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf<span class=\"marker-thickPink\"><strong>\u6700\u591a\u589e\u52a0\u4e862000%<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u662f16\u5c0f\u6642\u65b7\u98df\uff0c\u4e5f\u5df2\u78ba\u8a8d\u5728\u958b\u59cb\u65b7\u98df\u5f8c\u768412\u81f316\u5c0f\u6642\uff0c\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc\u6703\u9054\u5230\u9ad8\u5cf0\u3002<\/p>\n<p>\u6211\u6301\u7e8c\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u660e\u660e\u5df2\u7d9340\u591a\u6b72\uff0c\u808c\u819a\u537b\u6062\u5fa9\u4e86\u7dca\u7dfb\uff0c\u808c\u8089\u4e5f\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u9577\uff0c<br \/>\u958b\u59cb\u611f\u53d7\u5230\u78ba\u5be6\u7684\u8b8a\u5316\u3002\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u6211\u5f88\u80fd\u7406\u89e3\u90a3\u6b63\u662f\u751f\u9577\u6fc0\u7d20\u7684\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u80f0\u5cf6\u7d20\u548c\u751f\u9577\u6fc0\u7d20\u5c31\u50cf\u300c\u8e7a\u8e7a\u677f\u300d\u3002\u80f0\u5cf6\u7d20\u9ad8\u7684\u6642\u5019\uff0c\u751f\u9577\u6fc0\u7d20\u5c31\u51fa\u4e0d\u4f86\uff1b\u53cd\u904e\u4f86\uff0c\u80f0\u5cf6\u7d20\u4f4e\u7684\u7a7a\u8179\u6642\u6bb5\uff0c\u751f\u9577\u6fc0\u7d20\u5c31\u6703\u6e90\u6e90\u4e0d\u7d55\u5730\u5206\u6ccc\u3002\u6240\u4ee5\u65b7\u98df\u7684\u300c\u7a7a\u8179\u6642\u9593\u300d\u4e0d\u53ea\u662f\u55ae\u7d14\u5fcd\u8010\u7684\u6642\u9593\uff0c\u800c\u662f\u8eab\u9ad4\u6b63\u5728\u7a4d\u6975\u56de\u6625\u7684\u6642\u9593\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4e0d\u53ea\u662f\u5b69\u5b50\u624d\u9700\u8981\u7684\u6fc0\u7d20<\/h3>\n<p>\u5f9e\u540d\u5b57\u4f86\u770b\uff0c\u5f88\u591a\u4eba\u6703\u4ee5\u70ba\u5b83\u662f\u300c\u8b93\u5b69\u5b50\u9577\u9ad8\u7684\u6771\u897f\u300d\uff0c\u4f46\u5176\u5be6\u6210\u5e74\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u6bcf\u5929\u4e5f\u90fd\u5728\u5206\u6ccc\u5b83\u3002<\/p>\n<p>\u5728\u6210\u4eba\u7684\u8eab\u9ad4\u88e1\uff0c\u5b83\u4e0d\u518d\u8ca0\u8cac\u8b93\u8eab\u9ad8\u6210\u9577\uff0c\u800c\u662f\u64d4\u8d77\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\u3001\u8b93\u8eab\u9ad4\u4fdd\u6301\u5e74\u8f15\u7684\u4efb\u52d9\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u751f\u9577\u6fc0\u7d20\u5c31\u50cf\u6bcf\u5929\u665a\u4e0a\u5e6b\u300c\u8eab\u9ad4\u300d\u9019\u68df\u623f\u5b50\u505a\u6aa2\u67e5\u7684\u300c\u4fee\u7e55\u5e2b\u5085\u300d\u3002<\/p>\n<p>\u5b83\u6703\u88dc\u597d\u7246\u58c1\u7684\u88c2\u7e2b\u3001\u66f4\u63db\u8001\u820a\u7684\u96f6\u4ef6\uff0c\u597d\u597d\u4fdd\u990a\u9019\u68df\u623f\u5b50\uff0c\u8b93\u5b83\u4f4f\u5f97\u66f4\u4e45\u3002<\/p>\n<h3>\u751f\u9577\u6fc0\u7d20\u4e26\u4e0d\u662f\u4e00\u6574\u5929\u90fd\u7dad\u6301\u540c\u6a23\u7684\u91cf<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\u4e26\u4e0d\u662f\u4e00\u6574\u5929\u90fd\u4ee5\u76f8\u540c\u7684\u91cf\u6301\u7e8c\u5206\u6ccc\u3002<\/p>\n<p>\u5b83\u662f\u6bcf\u9694\u5e7e\u500b\u5c0f\u6642\u50cf\u6ce2\u6d6a\u822c\u5206\u6ccc\u4e00\u6b21\uff0c\u7a31\u70ba\u300c\u8108\u885d\u5f0f\u300d\u5206\u6ccc\uff0c\u7279\u5fb5\u662f\u591c\u9593\u7761\u7720\u6642\u6703\u51fa\u73fe\u4e00\u6ce2\u5927\u6d6a\u3002<\/p>\n<p>\u9019\u4e0d\u50cf\u6c34\u9f8d\u982d\u4e00\u76f4\u958b\u8457\u4e00\u9ede\u9ede\u7d30\u6c34\uff0c\u800c\u6bd4\u8f03\u50cf\u662f\u5076\u723e\u5629\u5566\u4e00\u4e0b\u5927\u91cf\u51fa\u6c34\u3002<\/p>\n<p>\u60f3\u8981\u4e0d\u932f\u904e\u9019\u6ce2\u5927\u6d6a\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u6d6a\u6f6e\u4f86\u81e8\u6642\uff0c\u8eab\u9ad4\u6b63\u8655\u5728\u5bb9\u6613\u63a5\u6536\u751f\u9577\u6fc0\u7d20\u7684\u72c0\u614b\u3002<\/p>\n<p>\u800c\u9054\u6210\u9019\u500b\u72c0\u614b\u7684\u689d\u4ef6\uff0c\u5c31\u662f\u6df1\u5c64\u7761\u7720\u8207\u7a7a\u8179\u7684\u6642\u9593\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u88ab\u7a31\u70ba\u300c\u56de\u6625\u6fc0\u7d20\u300d<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u300c\u56de\u6625\u6fc0\u7d20\u300d\uff0c\u662f\u56e0\u70ba\u5b83\u7684\u5206\u6ccc\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6e1b\u5c11\u3002<\/p>\n<p>\u5230\u4e8630\u591a\u6b72\u300140\u591a\u6b72\uff0c\u958b\u59cb\u89ba\u5f97\u300c\u75b2\u52de\u5f88\u96e3\u6d88\u9664\u300d\u300c\u809a\u5b50\u5468\u570d\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\u300d\uff0c\u4e00\u822c\u8a8d\u70ba\u9019\u6a23\u7684\u8b8a\u5316\u4e5f\u662f\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf\u4e26\u4e0d\u53ea\u7531\u5e74\u9f61\u6c7a\u5b9a\u3002<\/p>\n<p>\u7761\u7720\u3001\u7528\u9910\u6642\u9593\u3001\u904b\u52d5\u7b49\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\uff0c\u4e5f\u6703\u5f71\u97ff\u5b83\u5206\u6ccc\u7684\u96e3\u6613\u7a0b\u5ea6\u3002<\/p>\n<p>\u800c\u5176\u4e2d\u4e00\u500b\u95dc\u9375\uff0c\u5c31\u662f\u9019\u6b21\u7684\u4e3b\u984c\uff1a\u300c\u7a7a\u8179\u7684\u6642\u9593\u300d\u3002<\/p>\n<h3>\u80f0\u5cf6\u7d20\u8207\u751f\u9577\u6fc0\u7d20\u662f\u8e7a\u8e7a\u677f\u95dc\u4fc2<\/h3>\n<p>\u5403\u6771\u897f\u4e4b\u5f8c\u8840\u7cd6\u503c\u6703\u4e0a\u5347\uff0c\u70ba\u4e86\u8b93\u8840\u7cd6\u964d\u4e0b\u4f86\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u80f0\u5cf6\u7d20\u7684\u6fc0\u7d20\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u80f0\u5cf6\u7d20\u626e\u6f14\u7684\u89d2\u8272\u5c31\u50cf\u300c\u6536\u7d0d\u54e1\u300d\uff0c\u8ca0\u8cac\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u6536\u9032\u7d30\u80de\u548c\u8102\u80aa\u88e1\u3002<\/li>\n<li>\u53e6\u4e00\u65b9\u9762\uff0c\u751f\u9577\u6fc0\u7d20\u5247\u6bd4\u8f03\u50cf\u300c\u53d6\u8ca8\u54e1\u300d\uff0c\u8ca0\u8cac\u628a\u56e4\u7a4d\u7684\u8102\u80aa\u53d6\u51fa\u4f86\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u6536\u7d0d\u548c\u53d6\u51fa\u6c92\u8fa6\u6cd5\u540c\u6642\u5168\u529b\u904b\u8f49\uff0c<br \/>\u6240\u4ee5\u4e00\u822c\u8a8d\u70ba\uff0c\u80f0\u5cf6\u7d20\u504f\u9ad8\u7684\u98ef\u5f8c\uff0c\u751f\u9577\u6fc0\u7d20\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff1b\u80f0\u5cf6\u7d20\u4e0b\u964d\u7684\u7a7a\u8179\u6642\uff0c\u751f\u9577\u6fc0\u7d20\u5247\u6bd4\u8f03\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u5c31\u50cf\u516c\u5712\u88e1\u7684\u8e7a\u8e7a\u677f\uff0c\u4e00\u908a\u4e0a\u53bb\uff0c\u53e6\u4e00\u908a\u5c31\u6703\u4e0b\u4f86\u3002<\/p>\n<p>\u5982\u679c\u4e00\u76f4\u96f6\u98df\u4e0d\u65b7\u3001\u5403\u500b\u4e0d\u505c\uff0c\u80f0\u5cf6\u7d20\u5c31\u9072\u9072\u7b49\u4e0d\u5230\u4e0b\u964d\u7684\u6642\u6a5f\u3002<\/p>\n<h3>\u7a7a\u8179\u7684\u8a0a\u865f\u300c\u98e2\u9913\u7d20\u300d\u4e5f\u6703\u63a8\u751f\u9577\u6fc0\u7d20\u4e00\u628a<\/h3>\n<p>\u809a\u5b50\u9913\u7684\u6642\u5019\uff0c\u80c3\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u98e2\u9913\u7d20\u7684\u6fc0\u7d20\u3002<\/p>\n<p>\u98e2\u9913\u7d20\u662f\u5927\u5bb6\u719f\u77e5\u7684\u7a7a\u8179\u6fc0\u7d20\uff0c\u6703\u901a\u77e5\u5927\u8166\u300c\u809a\u5b50\u9913\u4e86\u5594\u300d\u3002<\/p>\n<p>\u5176\u5be6\u76ee\u524d\u5df2\u7d93\u77e5\u9053\uff0c\u98e2\u9913\u7d20\u9084\u5177\u6709<span class=\"marker-thickYellow\"><strong>\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u7684\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u809a\u5b50\u5495\u5695\u5495\u5695\u53eb\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u8eab\u9ad4\u6b63\u5728\u6e96\u5099\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u7a7a\u8179\u4e0d\u53ea\u662f\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u8a0a\u865f\uff0c\u4e5f\u53ef\u4ee5\u628a\u5b83\u770b\u6210\u8eab\u9ad4\u958b\u59cb\u5207\u63db\u5230\u4fdd\u990a\u6a21\u5f0f\u7684\u8a0a\u865f\u3002<\/p>\n<h3>\u65b7\u98df\u8207\u751f\u9577\u6fc0\u7d20\u7684\u7814\u7a76<\/h3>\n<p>\u6709\u7814\u7a76\u8abf\u67e5\u4e86\u53ea\u559d\u6c34\u7684\u65b7\u98df\u524d\u5f8c\u751f\u9577\u6fc0\u7d20\u7684\u91cf\uff0c\u7d50\u679c\u5831\u544a\u6307\u51fa\uff0c\u65b7\u98df\u671f\u9593\u751f\u9577\u6fc0\u7d20\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7576\u8eab\u9ad4\u8655\u5728\u6c92\u6709\u98df\u7269\u9032\u4f86\u7684\u72c0\u614b\u6642\uff0c\u6703\u5229\u7528\u751f\u9577\u6fc0\u7d20\uff0c\u4e00\u908a\u4fdd\u8b77\u808c\u8089\uff0c\u4e00\u908a\u628a\u8102\u80aa\u7576\u4f5c\u71c3\u6599\u4f7f\u7528\u3002<\/p>\n<p>\u9019\u4e5f\u88ab\u8a8d\u70ba\u662f\u4eba\u985e\u5728\u6f2b\u9577\u7684\u6b77\u53f2\u4e2d\uff0c\u70ba\u4e86\u5ea6\u904e\u627e\u4e0d\u5230\u98df\u7269\u7684\u6642\u671f\u800c\u767c\u5c55\u51fa\u4f86\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u597d\u5e7e\u5929\u90fd\u4e0d\u5403\u6771\u897f\u7684\u9577\u6642\u9593\u65b7\u98df\u5c0d\u8eab\u9ad4\u8ca0\u64d4\u5f88\u5927\uff0c\u81ea\u5df1\u4e82\u505a\u662f\u5f88\u5371\u96aa\u7684\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u5275\u9020\u7a7a\u8179\u6642\u9593\uff0c\u624d\u662f\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/p>\n<h2>\u751f\u9577\u6fc0\u7d20\u5e36\u4f86\u76844\u7a2e\u6297\u8001\u5316\u6548\u679c<\/h2>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u2460 \u52a0\u901f\u808c\u8089\u3001\u808c\u819a\u3001\u9aa8\u9abc\u7684\u518d\u751f<\/li>\n<li>\u2461 \u512a\u5148\u71c3\u71d2\u9ad4\u8102\u80aa<\/li>\n<li>\u2462 \u5927\u8166\u56de\u6625\u8207\u60c5\u7dd2\u7a69\u5b9a<\/li>\n<li>\u2463 \u4e0d\u5bb9\u6613\u75b2\u5026\uff0c\u6bcf\u5929\u90fd\u5145\u6eff\u6d3b\u529b<\/li>\n<\/ul>\n<\/div>\n<h3>\u2460 \u52a0\u901f\u808c\u8089\u3001\u808c\u819a\u3001\u9aa8\u9abc\u7684\u518d\u751f<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\u4e00\u5206\u6ccc\uff0c\u5168\u8eab\u7684\u7d30\u80de\u5c31\u6703\u6d3b\u5316\uff0c\u4fc3\u9032\u4fee\u5fa9\u8207\u518d\u751f\u3002<\/p>\n<p>\u5c24\u5176\u56e0\u70ba<span class=\"marker-thickYellow\"><strong>\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u6703\u589e\u52a0<\/strong><\/span>\uff0c\u808c\u819a\u6bd4\u8f03\u5bb9\u6613\u6062\u5fa9\u7dca\u7dfb\u8207\u5f48\u6027\u3002<\/p>\n<p>\u904e\u4e8640\u6b72\uff0c\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u91cf\u6703\u81ea\u7136\u6e1b\u5c11\uff0c\u4f46\u53ea\u8981\u8b93\u751f\u9577\u6fc0\u7d20\u597d\u597d\u5206\u6ccc\uff0c\u5c31\u80fd\u5f4c\u88dc\u9019\u6a23\u7684\u4e0b\u964d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u671f\u5f85\u5b83\u6291\u5236\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u9810\u9632\u808c\u8089\u91cf\u6e1b\u5c11\uff08\u808c\u5c11\u75c7\uff09\u7684\u6548\u679c\u3002<\/p>\n<h3>\u2461 \u512a\u5148\u71c3\u71d2\u9ad4\u8102\u80aa<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\u5177\u6709<span class=\"marker-thickYellow\"><strong>\u6d3b\u5316\u8102\u80aa\u5206\u89e3\u9175\u7d20\uff08\u8102\u80aa\u9176\uff09\u7684\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u5b83\u5c0d\u71c3\u71d2\u5167\u81df\u8102\u80aa\u7279\u5225\u6709\u6548\u3002\u65b7\u98df\u671f\u9593\u56e0\u70ba\u6c92\u6709\u5f9e\u98df\u7269\u88dc\u5145\u80fd\u91cf\uff0c\u8eab\u9ad4\u6703\u5207\u63db\u6210\u512a\u5148\u628a\u56e4\u7a4d\u7684\u9ad4\u8102\u80aa\u7576\u4f5c\u71c3\u6599\u4f7f\u7528\u3002<\/p>\n<p>\u9019\u6b63\u662f\u65b7\u98df\u5c0d\u6e1b\u91cd\u6709\u6548\u7684\u4e00\u5927\u539f\u56e0\u3002<\/p>\n<p>\u548c\u55ae\u7d14\u7684\u71b1\u91cf\u9650\u5236\u4e0d\u540c\uff0c\u65b7\u98df\u7684\u5f37\u9805\u5728\u65bc\u80fd\u4e00\u908a\u4fdd\u4f4f\u808c\u8089\uff0c\u4e00\u908a\u6e1b\u6389\u8102\u80aa\u3002<\/p>\n<h3>\u2462 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\u4e0d\u5bb9\u6613\u75b2\u5026\uff0c\u6bcf\u5929\u90fd\u5145\u6eff\u6d3b\u529b<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u751f\u9577\u6fc0\u7d20\u4e5f\u548c\u767d\u5929\u75b2\u52de\u7684\u6062\u5fa9\u6709\u95dc\u3002<\/p>\n<p>\u5982\u679c\u591c\u88e1\u4fee\u5fa9\u5de5\u4f5c\u9806\u5229\u9032\u884c\uff0c\u9694\u5929\u65e9\u4e0a\u5c31\u80fd\u795e\u6e05\u6c23\u723d\u5730\u9192\u4f86\uff0c\u767d\u5929\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6d3b\u529b\u6eff\u6eff\u3002<\/p>\n<p>\u628a\u7a7a\u8179\u6642\u9593\u548c\u512a\u8cea\u7761\u7720\u7d50\u5408\u8d77\u4f86\uff0c\u8eab\u9ad4\u88e1\u7684\u4fee\u7e55\u5e2b\u5085\u61c9\u8a72\u5c31\u80fd\u6709\u500b\u66f4\u597d\u65bd\u5c55\u7684\u5de5\u4f5c\u74b0\u5883\u3002<\/p>\n<h3>\u5149\u9760\u7a7a\u8179\u6642\u9593\u4e26\u4e0d\u6703\u56de\u6625<\/h3>\n<p>\u524d\u9762\u4ecb\u7d39\u4e86\u751f\u9577\u6fc0\u7d20\u8a31\u591a\u4ee4\u4eba\u958b\u5fc3\u7684\u4f5c\u7528\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u4e26\u4e0d\u662f\u53ea\u8981\u5275\u9020\u7a7a\u8179\u6642\u9593\uff0c\u4efb\u4f55\u4eba\u90fd\u80fd\u99ac\u4e0a\u56de\u6625<\/strong><\/span>\u3002<\/p>\n<p>\u751f\u9577\u6fc0\u7d20\u7684\u4f5c\u7528\u6703\u53d7\u5230\u7761\u7720\u3001\u904b\u52d5\u3001\u98f2\u98df\u5167\u5bb9\u3001\u58d3\u529b\u7b49\u5404\u7a2e\u56e0\u7d20\u5f71\u97ff\u3002<\/p>\n<p>\u8acb\u628a\u7a7a\u8179\u6642\u9593\u770b\u6210\u662f\u6253\u9020\u8b93\u751f\u9577\u6fc0\u7d20\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u74b0\u5883\u3001<span class=\"marker-thickYellow\"><strong>\u6253\u5730\u57fa\u7684\u5176\u4e2d\u4e00\u6b65<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u9019\u500b\u5730\u57fa\u4e0a\uff0c\u518d\u4e00\u5c64\u5c64\u52a0\u4e0a\u7761\u7720\u3001\u904b\u52d5\u7b49\u5176\u4ed6\u7fd2\u6163\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n<h2>\u8b93\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6700\u5927\u5316\u7684\u65b7\u98df\u5be6\u8e10\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hgh-zh-r2.jpg\" alt=\"\u5728\u65b7\u98df\u7684\u7a7a\u8179\u6642\u9593\u5206\u6ccc\u56de\u6625\u6fc0\u7d20\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Elena Leya on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u6642\u9593\u8868<\/h3>\n<p>\u60f3\u8b93\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6700\u5927\u5316\uff0c<span class=\"marker-thickYellow\"><strong>\u81f3\u5c11\u78ba\u4fdd12\u81f316\u5c0f\u6642\u7684\u65b7\u98df\u6642\u9593<\/strong><\/span>\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u6bb5<\/th>\n<th>\u884c\u52d5<\/th>\n<th>\u8eab\u9ad4\u88e1\u6b63\u5728\u767c\u751f\u7684\u4e8b\u2026\u2026<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20:00<\/td>\n<td>\u665a\u9910\uff08\u5403\u5b8c\uff09<\/td>\n<td>\u80f0\u5cf6\u7d20\u5206\u6ccc\u3001\u751f\u9577\u6fc0\u7d20\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>22:00\u81f3\u9694\u59292:00<\/td>\n<td>\u7761\u7720\uff08\u6df1\u591c\uff09<\/td>\n<td>\u751f\u9577\u6fc0\u7d20\u958b\u59cb\u5206\u6ccc\uff08\u7761\u7720\u4e2d\u9054\u5230\u9ad8\u5cf0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u59296:00\u81f312:00<\/td>\n<td>\u7e7c\u7e8c\u65b7\u98df<\/td>\n<td>\u80f0\u5cf6\u7d20\u4e0b\u964d\u3001\u751f\u9577\u6fc0\u7d20\u6301\u7e8c\u91cb\u653e<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u592912:00<\/td>\n<td>\u6062\u5fa9\u9032\u98df\uff08\u5348\u9910\uff09<\/td>\n<td>\u80f0\u5cf6\u7d20\u4e0a\u5347\u3001\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u7d50\u675f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7761\u7720\u671f\u9593\u662f\u751f\u9577\u6fc0\u7d20\u81ea\u7136\u5206\u6ccc\u7684\u9ec3\u91d1\u6642\u6bb5\u3002<\/p>\n<p>\u53ea\u8981\u65e9\u9ede\u5403\u5b8c\u665a\u9910\uff08\u6700\u665a20\u9ede\u524d\uff09\uff0c\u4e00\u76f4\u5230\u9694\u5929\u4e2d\u5348\u90fd\u4e0d\u5403\u6771\u897f\uff0c\u5c31\u80fd\u628a\u7761\u7720\u4e2d\u7684\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u548c\u65b7\u98df\u4e2d\u7684\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u4e32\u9023\u8d77\u4f86\u3002<\/p>\n<h3>\u8a23\u7ac5\u662f\u628a\u7761\u7720\u548c\u7a7a\u8179\u6642\u9593\u4e32\u5728\u4e00\u8d77<\/h3>\n<p>\u8981\u5275\u9020\u7a7a\u8179\u6642\u9593\uff0c\u6700\u5bb9\u6613\u4e0a\u624b\u7684\u5c31\u662f16\u5c0f\u6642\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u3002<\/p>\n<p>\u9019\u662f\u4e00\u500b\u5f88\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a\u4e00\u5929\u4e4b\u4e2d16\u5c0f\u6642\u4e0d\u5403\u6771\u897f\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u3002<\/p>\n<p>\u91cd\u9ede\u5728\u65bc<span class=\"marker-thickYellow\"><strong>\u628a\u7761\u7720\u6642\u9593\u7d0d\u5165\u7a7a\u8179\u6642\u9593\u4e4b\u4e2d<\/strong><\/span>\u3002<\/p>\n<p>\u65e9\u9ede\u5403\u5b8c\u665a\u9910\u3001\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u5165\u7761\uff0c\u5c31\u80fd\u540c\u6642\u8b93\u7761\u7720\u4e2d\u7684\u751f\u9577\u6fc0\u7d20\u548c\u7a7a\u8179\u6642\u9593\u90fd\u7ad9\u5728\u4f60\u9019\u908a\u3002<\/p>\n<h3>\u4e0d\u5fc5\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642<\/h3>\n<p>\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u4eba\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u7a7a\u8179\u592a\u96e3\u53d7\u800c\u6490\u4e0d\u4e0b\u53bb\u3002<\/p>\n<p>\u5148\u5f9e\u665a\u9910\u5230\u65e9\u9910\u4e4b\u9593\u7a7a\u51fa12\u5c0f\u6642\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u6162\u6162\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\u5427\u3002<\/p>\n<p>\u53ea\u8981\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\u3001\u65e9\u4e0a8\u9ede\u5403\u65e9\u9910\uff0c\u5c31\u80fd\u5275\u9020\u51fa12\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u6bd4\u8ab0\u6490\u5f97\u4e45\uff0c\u800c\u662f\u627e\u5230\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u7684\u7bc0\u594f\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u9593\u8a72\u600e\u9ebc\u5ea6\u904e<\/h3>\n<p>\u7a7a\u8179\u6642\u9593\u88e1\uff0c\u8acb\u7528\u767d\u958b\u6c34\u3001\u6eab\u958b\u6c34\u3001\u7121\u7cd6\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u54c1\uff0c\u5c11\u91cf\u591a\u6b21\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u559d\u4e86\u542b\u7cd6\u7684\u7f50\u88dd\u5496\u5561\u6216\u679c\u6c41\uff0c\u80f0\u5cf6\u7d20\u5c31\u6703\u4e0a\u5347\uff0c\u597d\u4e0d\u5bb9\u6613\u7d2f\u7a4d\u7684\u7a7a\u8179\u6642\u9593\u5c31\u6703\u88ab\u6253\u65b7<\/strong><\/span>\u3002<\/p>\n<p>\u809a\u5b50\u9913\u5230\u5750\u7acb\u96e3\u5b89\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u51fa\u53bb\u6563\u6563\u6b65\uff0c\u6216\u5c08\u5fc3\u6295\u5165\u5de5\u4f5c\u3001\u5bb6\u4e8b\uff0c\u8f49\u79fb\u4e00\u4e0b\u6ce8\u610f\u529b\u3002<\/p>\n<p>\u7a7a\u8179\u611f\u5c31\u50cf\u6ce2\u6d6a\u4e00\u6a23\uff0c\u4f86\u4e86\u53c8\u6703\u9000\u53bb\uff0c\u5f88\u591a\u6642\u5019\u53ea\u8981\u7a0d\u7b49\u4e00\u4e0b\u5c31\u6703\u8f15\u9b06\u8a31\u591a\u3002<\/p>\n<h3>\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u6301\u7e8c\u4e0b\u53bb\u6700\u91cd\u8981<\/h3>\n<p>\u96e3\u514d\u6703\u6709\u56e0\u70ba\u5de5\u4f5c\u61c9\u916c\u6216\u548c\u5bb6\u4eba\u805a\u9910\uff0c\u4e0d\u5f97\u4e0d\u5f88\u665a\u624d\u5403\u6771\u897f\u7684\u65e5\u5b50\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\u4e0d\u5fc5\u52c9\u5f37\u81ea\u5df1\u5b88\u4f4f16\u5c0f\u6642\uff0c\u53ea\u8981\u9694\u5929\u518d\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c\u3002<\/p>\n<p>\u5c31\u7b97\u4e00\u9031\u53ea\u6709\u5e7e\u5929\u80fd\u5275\u9020\u7a7a\u8179\u6642\u9593\uff0c\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u4e5f\u5df2\u7d93\u662f\u5f88\u6709\u610f\u7fa9\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u6bd4\u8d77\u300c\u6bcf\u5929\u90fd\u56b4\u683c\u57f7\u884c\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u9577\u671f\u3001\u8f15\u9b06\u5730\u6301\u7e8c\u300d<\/strong><\/span>\uff0c\u6700\u5f8c\u53cd\u800c\u66f4\u5bb9\u6613\u8b93\u751f\u9577\u6fc0\u7d20\u7ad9\u5728\u4f60\u9019\u908a\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u8a73\u7d30\u5165\u9580\u65b9\u6cd5\uff0c\u76f8\u95dc\u6587\u7ae0\u88e1\u4e5f\u6709\u6574\u7406\uff0c\u6b61\u8fce\u53c3\u8003\u3002<\/p>\n<h3>\u8b93\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6700\u5927\u5316\u7684\u751f\u6d3b\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u78ba\u4fdd\u512a\u8cea\u7761\u7720\uff1a<\/strong><\/span>\u751f\u9577\u6fc0\u7d20\u5728\u5165\u7761\u5f8c90\u5206\u9418\u7684\u6df1\u5c64\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u6642\u5206\u6ccc\u6700\u591a\u3002\u7406\u60f3\u7684\u505a\u6cd5\u662f\u665a\u4e0a11\u9ede\u524d\u5c31\u5be2\uff0c\u7761\u8db37\u81f38\u5c0f\u6642<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u52a0\u5165\u808c\u529b\u8a13\u7df4\u3001\u9593\u6b47\u8a13\u7df4\uff1a<\/strong><\/span>\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u751f\u9577\u6fc0\u7d20\u6703\u6025\u901f\u589e\u52a0\u3002\u6bcf\u90312\u81f33\u6b21\u7684\u808c\u529b\u8a13\u7df4\u548c\u65b7\u98df\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u5f88\u5927<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6e1b\u5c11\u7cd6\u548c\u7cbe\u88fd\u91a3\u985e\uff1a<\/strong><\/span>\u98f2\u98df\u4e2d\u7684\u91a3\u985e\u8d8a\u591a\uff0c\u80f0\u5cf6\u7d20\u5c31\u8d8a\u9ad8\uff0c\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc\u5c31\u8d8a\u6703\u88ab\u6291\u5236<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5c11\u559d\u9152\uff1a<\/strong><\/span>\u9152\u7cbe\u6703\u5927\u5e45\u6291\u5236\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u81ea\u5f9e\u628a\u65b7\u98df\u548c\u808c\u529b\u8a13\u7df4\u7d50\u5408\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u7684\u8b8a\u5316\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u4e86\u3002\u73fe\u5728\u6211\u7684\u56fa\u5b9a\u884c\u7a0b\uff0c\u662f\u5728\u7d50\u675f\u65b7\u98df\u3001\u5403\u5b8c\u98ef1\u81f32\u5c0f\u6642\u5f8c\u505a\u4e00\u9ede\u8f15\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u3002\u611f\u89ba\u8102\u80aa\u4e00\u908a\u6e1b\u5c11\uff0c\u808c\u8089\u537b\u7dad\u6301\u4f4f\u751a\u81f3\u589e\u52a0\uff0c\u6211\u60f3\u9019\u5c31\u662f\u6211\u5230\u4e8640\u591a\u6b72\u9084\u80fd\u6301\u7e8c\u4e0b\u53bb\u7684\u95dc\u9375\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u751f\u9577\u6fc0\u7d20\u6e1b\u5c11\u7684\u539f\u56e0\uff5c\u4e0d\u53ea\u662f\u5e74\u9f61\uff0c\u9084\u6709\u751f\u6d3b\u7fd2\u6163\u7684\u9677\u9631<\/h2>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u592a\u665a\u5403\u98ef\u8207\u5403\u500b\u4e0d\u505c<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u8207\u71ac\u591c<\/li>\n<li>\u91a3\u985e\u651d\u53d6\u904e\u591a\u8207\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u5f37\u70c8\u7684\u58d3\u529b<\/li>\n<\/ul>\n<\/div>\n<h3>\u592a\u665a\u5403\u98ef\u8207\u5403\u500b\u4e0d\u505c<\/h3>\n<p>\u8b93\u751f\u9577\u6fc0\u7d20\u4e0d\u5bb9\u6613\u5206\u6ccc\u7684\u4e00\u5927\u539f\u56e0\uff0c\u5c31\u662f\u592a\u665a\u5403\u665a\u9910\u548c\u7761\u524d\u5403\u96f6\u98df\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5728\u7761\u524d\u624d\u5403\u6771\u897f\uff0c\u7761\u8457\u4e4b\u5f8c\u80f0\u5cf6\u7d20\u4e5f\u6703\u4e00\u76f4\u7dad\u6301\u5728\u504f\u9ad8\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u9ebc\u4e00\u4f86\uff0c\u539f\u672c\u61c9\u8a72\u5728\u7761\u7720\u4e2d\u6d3b\u8e8d\u8d77\u4f86\u7684\u751f\u9577\u6fc0\u7d20\uff0c\u5c31\u6703\u8b8a\u5f97\u96e3\u4ee5\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u6574\u5929\u65b7\u65b7\u7e8c\u7e8c\u5403\u9ede\u5fc3\u3001\u559d\u751c\u98f2\u6599\u7684\u300c\u5403\u500b\u4e0d\u505c\u300d\uff0c\u4e5f\u6703\u596a\u8d70\u8b93\u80f0\u5cf6\u7d20\u4e0b\u964d\u7684\u6642\u9593\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u6210\uff1a\u4fee\u7e55\u5e2b\u5085\u6bcf\u6b21\u6b63\u8981\u958b\u5de5\uff0c\u5c31\u6709\u65b0\u7684\u5305\u88f9\u9001\u5230\uff0c\u5de5\u4f5c\u53ea\u597d\u4e00\u518d\u4e2d\u65b7\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u8207\u71ac\u591c<\/h3>\n<p>\u76ee\u524d\u5df2\u77e5\uff0c\u751f\u9577\u6fc0\u7d20\u5728\u5165\u7761\u5f8c\u5927\u7d0490\u5206\u9418\u3001\u7b2c\u4e00\u6b21\u9032\u5165\u6df1\u5c64\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u6642\u5206\u6ccc\u5f97\u6700\u591a\u3002<\/p>\n<p>\u751a\u81f3\u6709\u5831\u544a\u6307\u51fa\uff0c\u5e74\u8f15\u7537\u6027\u4e00\u5929\u7684\u5206\u6ccc\u91cf\u5927\u90e8\u5206\u90fd\u662f\u5728\u7761\u7720\u4e2d\u5206\u6ccc\u7684\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u7761\u7720\u6642\u9593\u592a\u77ed\uff0c\u6216\u56e0\u70ba\u71ac\u591c\u800c\u7761\u5f97\u5f88\u6dfa\uff0c\u5c31\u6709\u53ef\u80fd<span class=\"marker-thickBlue\"><strong>\u7121\u6cd5\u5145\u5206\u5206\u6ccc\u751f\u9577\u6fc0\u7d20<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5927\u5bb6\u4e5f\u77e5\u9053\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u63d0\u9ad8\u98df\u617e\u7684\u6fc0\u7d20\uff0c\u5bb9\u6613\u5c0e\u81f4\u5403\u592a\u591a\u3002<\/p>\n<p>\u71ac\u591c\u548c\u5bb5\u591c\u5f80\u5f80\u662f\u4e00\u7d44\u7684\uff0c\u5c0d\u751f\u9577\u6fc0\u7d20\u4f86\u8aaa\u53ef\u8aaa\u662f\u96d9\u91cd\u6253\u64ca\u3002<\/p>\n<h3>\u91a3\u985e\u651d\u53d6\u904e\u591a\u8207\u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u751c\u98df\u3001\u767d\u9eb5\u5305\u3001\u679c\u6c41\u7b49\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u7684\u98df\u7269\u5403\u592a\u591a\uff0c\u4e5f\u662f\u8b93\u80f0\u5cf6\u7d20\u5347\u9ad8\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5982\u679c\u80f0\u5cf6\u7d20\u4e00\u76f4\u7dad\u6301\u5728\u9ad8\u6a94\uff0c\u5750\u5728\u8e7a\u8e7a\u677f\u53e6\u4e00\u7aef\u7684\u751f\u9577\u6fc0\u7d20\u5c31\u5f88\u96e3\u5347\u4e0a\u4f86\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6d3b\u52d5\u8eab\u9ad4\u7684\u6a5f\u6703\u592a\u5c11\uff0c\u4e5f\u6703\u6e1b\u5c11\u751f\u9577\u6fc0\u7d20\u51fa\u5834\u7684\u6a5f\u6703\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5c31\u7b97\u64cb\u4e0d\u4f4f\u5e74\u9f61\u5e36\u4f86\u7684\u4e0b\u964d\uff0c\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u7684\u9677\u9631\uff0c\u9084\u662f\u53ef\u4ee5\u9760\u81ea\u5df1\u4e00\u500b\u500b\u586b\u88dc\u8d77\u4f86<\/strong><\/span>\u3002<\/p>\n<h3>\u5f37\u70c8\u7684\u58d3\u529b\u4e5f\u6703\u59a8\u7919\u751f\u9577\u6fc0\u7d20<\/h3>\n<p>\u5de5\u4f5c\u6216\u4eba\u969b\u95dc\u4fc2\u7684\u58d3\u529b\u4e00\u76f4\u6301\u7e8c\uff0c\u8eab\u9ad4\u5c31\u6703\u5927\u91cf\u5206\u6ccc\u5c0d\u6297\u58d3\u529b\u7684\u6fc0\u7d20\u3002<\/p>\n<p>\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u4eba\u5bb9\u6613\u7761\u5f97\u6dfa\u3001\u4e5f\u5bb9\u6613\u60f3\u5403\u751c\u98df\uff0c\u7d50\u679c\u751f\u6d3b\u5c31\u6703\u504f\u5411\u751f\u9577\u6fc0\u7d20\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u65b9\u5411\u3002<\/p>\n<p>\u8981\u8b93\u58d3\u529b\u6b78\u96f6\u5f88\u96e3\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u53ef\u4ee5\u900f\u904e\u8f15\u5ea6\u904b\u52d5\u3001\u6ce1\u6fa1\u3001\u6df1\u547c\u5438\u7b49\u65b9\u5f0f\uff0c\u96a8\u6642\u5e6b\u81ea\u5df1\u91cd\u65b0\u6574\u7406<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8b93\u5fc3\u7406\u7684\u75b2\u52de\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u4e5f\u662f\u8b93\u8eab\u9ad4\u88e1\u7684\u4fee\u7e55\u5e2b\u5085\u80fd\u6709\u7cbe\u795e\u5730\u5de5\u4f5c\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<p>\u4e0b\u4e00\u7ae0\uff0c\u6211\u5011\u4f86\u770b\u770b\u8b93\u751f\u9577\u6fc0\u7d20\u7ad9\u5728\u4f60\u9019\u908a\u7684\u7761\u7720\u3001\u904b\u52d5\u8207\u98f2\u98df\u8a23\u7ac5\u3002<\/p>\n<h2>\u589e\u52a0\u751f\u9577\u6fc0\u7d20\u7684\u7761\u7720\u3001\u904b\u52d5\u3001\u98f2\u98df\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hgh-zh-r1.jpg\" alt=\"\u65b7\u98df\u671f\u9593\u7684\u7a7a\u8179\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u5e36\u4f86\u6297\u8001\u5316\u6548\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Susanna Marsiglia on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\u665a\u9910<\/h3>\n<p>\u60f3\u8b93\u751f\u9577\u6fc0\u7d20\u6210\u70ba\u4f60\u7684\u52a9\u529b\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<p>\u7406\u60f3\u7684\u505a\u6cd5\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\u665a\u9910\uff0c\u4ee5\u63a5\u8fd1\u7a7a\u8179\u7684\u72c0\u614b\u4e0a\u5e8a\u7761\u89ba<\/strong><\/span>\u3002<\/p>\n<p>\u7761\u524d\u6ed1\u624b\u6a5f\u6216\u770b\u96fb\u8996\u5bb9\u6613\u8b93\u7761\u7720\u8b8a\u6dfa\uff0c\u6700\u597d\u990a\u6210\u5c31\u5be2\u524d30\u5206\u9418\u9060\u96e2\u87a2\u5e55\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u7761\u89ba\u3001\u540c\u4e00\u6642\u9593\u8d77\u5e8a\uff0c\u4e5f\u80fd\u8abf\u6574\u751f\u7406\u6642\u9418\uff0c\u5e6b\u52a9\u4f60\u9032\u5165\u6df1\u5c64\u7761\u7720\u3002<\/p>\n<h3>\u642d\u914d\u808c\u529b\u8a13\u7df4\u7b49\u904b\u52d5<\/h3>\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\uff0c<span class=\"marker-thickYellow\"><strong>\u505a\u808c\u529b\u8a13\u7df4\u6216\u885d\u523a\u8dd1\u9019\u985e\u5f37\u5ea6\u8f03\u9ad8\u7684\u904b\u52d5\uff0c\u6703\u63d0\u9ad8\u751f\u9577\u6fc0\u7d20\u7684\u5206\u6ccc<\/strong><\/span>\u3002<\/p>\n<p>\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u9019\u985e\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u7c21\u55ae\u808c\u529b\u8a13\u7df4\u5c31\u5f88\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u904b\u52d5\u6642\u8acb\u628a\u8eab\u9ad4\u72c0\u6cc1\u64fa\u5728\u7a7a\u8179\u6642\u9593\u9577\u77ed\u4e4b\u524d\uff0c<span class=\"marker-thickBlue\"><strong>\u89ba\u5f97\u982d\u6688\u8173\u8edf\u7684\u6642\u5019\u5c31\u4e0d\u8981\u52c9\u5f37<\/strong><\/span>\u3002<\/p>\n<p>\u9084\u4e0d\u7fd2\u6163\u7684\u6642\u5019\uff0c\u5728\u98ef\u5f8c\u904e\u4e00\u6bb5\u6642\u9593\u518d\u6d3b\u52d5\u8eab\u9ad4\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u7528\u9910\u6642\u9593\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b<\/h3>\n<p>\u60f3\u8981\u767c\u63ee\u7a7a\u8179\u6642\u9593\u7684\u6548\u679c\uff0c\u5728\u7528\u9910\u6642\u9593\u5403\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\uff0c\u662f\u6253\u9020\u808c\u8089\u548c\u808c\u819a\u7684\u6750\u6599\u3002<\/p>\n<p>\u5148\u5403\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u7b49\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u8b93\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u8b8a\u5f97\u6bd4\u8f03\u548c\u7de9\u3002<\/p>\n<p>\u5168\u662f\u751c\u9ede\u6216\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u9ede\uff0c\u6703\u8b93\u80f0\u5cf6\u7d20\u5927\u5e45\u4e0a\u5347\uff0c\u8acb\u76e1\u91cf\u5c11\u5403\u3002<\/p>\n<h3>\u7761\u524d\u5c11\u559d\u9152<\/h3>\n<p>\u559d\u9152\u5f8c\u597d\u50cf\u6bd4\u8f03\u597d\u5165\u7761\uff0c\u4f46\u5be6\u969b\u4e0a\u64da\u8aaa\u53cd\u800c\u5bb9\u6613\u8b93\u7761\u7720\u8b8a\u6dfa\u3002<\/p>\n<p>\u534a\u591c\u9192\u4f86\uff0c\u6216\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u9084\u662f\u89ba\u5f97\u5f88\u7d2f\uff0c\u53ef\u80fd\u5c31\u662f\u6df1\u5c64\u7761\u7720\u53d7\u5230\u5e72\u64fe\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u6df1\u5c64\u7761\u7720\u4e00\u6e1b\u5c11\uff0c\u539f\u672c\u61c9\u8a72\u5728\u90a3\u500b\u6642\u9593\u9ede\u51fa\u73fe\u7684\u751f\u9577\u6fc0\u7d20\u6ce2\u6d6a\uff0c\u4e5f\u53ef\u80fd\u8ddf\u8457\u8b8a\u5c0f\u3002<\/p>\n<p>\u5982\u679c\u60f3\u559d\u9152\uff0c\u5efa\u8b70\u5728\u665a\u9910\u6642\u9069\u91cf\u5c31\u597d\uff0c<span class=\"marker-thickBlue\"><strong>\u907f\u514d\u7761\u524d\u5c0f\u914c<\/strong><\/span>\u3002<\/p>\n<h3>\u9019\u4e9b\u4eba\u9700\u8981\u7279\u5225\u6ce8\u610f<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6b63\u5728\u767c\u80b2\u7684\u5b69\u5b50\u621610\u591a\u6b72\u7684\u9752\u5c11\u5e74<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u7528\u85e5\u7684\u4eba\u3001\u56e0\u6162\u6027\u75c5\u5b9a\u671f\u5c31\u91ab\u7684\u4eba<\/li>\n<li>\u904e\u7626\u7684\u4eba\u3001\u66fe\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u4ee5\u4e0a\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u5ef6\u9577\u7a7a\u8179\u6642\u9593\uff0c\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u958b\u59cb\u3002<\/p>\n<p>\u5c24\u5176\u5b69\u5b50\u70ba\u4e86\u6210\u9577\u9700\u8981\u5145\u8db3\u7684\u71df\u990a\uff0c\u5982\u679c\u70ba\u4e86\u9577\u9ad8\u800c\u4e0d\u5403\u98ef\uff0c\u5f88\u53ef\u80fd\u6703\u9020\u6210\u53cd\u6548\u679c\u3002<\/p>\n<h2>\u95dc\u65bc\u7a7a\u8179\u8207\u751f\u9577\u6fc0\u7d20\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u8981\u591a\u9577\uff0c\u751f\u9577\u6fc0\u7d20\u624d\u6bd4\u8f03\u5bb9\u6613\u5206\u6ccc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6bcf\u500b\u4eba\u60c5\u6cc1\u4e0d\u540c\uff0c\u5efa\u8b70\u5148\u5f9e\u5305\u542b\u7761\u7720\u5728\u5167\u7a7a\u51fa12\u5c0f\u6642\u5de6\u53f3\u958b\u59cb\uff0c<span class=\"marker-thickYellow\"><strong>\u7fd2\u6163\u5f8c\u518d\u4ee516\u5c0f\u6642\u70ba\u76ee\u6a19<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4e86\u8b93\u5b69\u5b50\u9577\u9ad8\uff0c\u53ef\u4ee5\u5e6b\u4ed6\u5b89\u6392\u7a7a\u8179\u6642\u9593\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u4e0d\u5efa\u8b70\u8b93\u767c\u80b2\u671f\u7684\u5b69\u5b50\u65b7\u98df<\/strong><\/span>\uff0c\u60f3\u9577\u9ad8\u7684\u8a71\uff0c\u5145\u8db3\u7684\u71df\u990a\u3001\u7761\u7720\u548c\u904b\u52d5\u66f4\u91cd\u8981\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u8981\u662f\u4e0d\u52a0\u7cd6\u3001\u4e0d\u52a0\u5976\u7684\u9ed1\u5496\u5561\uff0c\u4e0d\u592a\u6703\u8b93\u80f0\u5cf6\u7d20\u5927\u5e45\u4e0a\u5347\uff0c\u6240\u4ee5\u6c92\u6709\u554f\u984c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u665a\u4e0a\u809a\u5b50\u9913\u5230\u7761\u4e0d\u8457\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5148\u559d\u9ede\u6eab\u958b\u6c34\u6216\u82b1\u8349\u8336\u89c0\u5bdf\u4e00\u4e0b\uff0c\u5982\u679c\u9084\u662f\u5f88\u96e3\u53d7\uff0c\u5c31\u4e0d\u8981\u52c9\u5f37\uff0c\u628a\u7a7a\u8179\u6642\u9593\u7e2e\u77ed\u4e00\u4e9b\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u628a\u7a7a\u8179\u6642\u9593\u8b8a\u6210\u300c\u56de\u6625\u6642\u9593\u300d\uff0c\u6539\u5584\u4f60\u7684\u9ad4\u8cea\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hgh-zh-r3.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u611f\u53d7\u5230\u56de\u6625\u6548\u679c\u7684\u5065\u5eb7\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Centre for Ageing Better on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u653e\u4e0b\u300c\u7a7a\u8179 = \u5371\u96aa\u300d\u7684\u6210\u898b<\/h3>\n<p>\u5728\u73fe\u4ee3\u793e\u6703\uff0c\u300c\u809a\u5b50\u9913\u4e86\u5c31\u99ac\u4e0a\u5403\u300d\u5df2\u7d93\u662f\u7406\u6240\u7576\u7136\u7684\u4e8b\u3002<\/p>\n<p>\u6709\u8d85\u5546\u548c\u624b\u6a5f\u5916\u9001\uff0c\u7a7a\u8179\u7684\u6642\u9593\u53ef\u4ee5\u8b8a\u6210\u96f6\u3002<\/p>\n<p>\u4f46\u4eba\u985e\u7684\u8eab\u9ad4\uff0c\u5176\u5be6\u662f\u4ee5\u5b58\u5728\u7a7a\u8179\u6642\u9593\u70ba\u524d\u63d0\u6f14\u5316\u800c\u4f86\u7684\u3002<\/p>\n<p>\u70ba\u4e86\u5ea6\u904e\u98e2\u8352\uff0c\u5728\u7a7a\u8179\u6642\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u4f86\u4fdd\u8b77\u808c\u8089\u3001\u71c3\u71d2\u8102\u80aa\u3001\u4fee\u5fa9\u7d30\u80de\uff0c\u9019\u624d\u662f\u6211\u5011\u8eab\u9ad4\u539f\u672c\u7684\u904b\u4f5c\u6a5f\u5236\u3002<\/p>\n<p>\u4e0d\u518d\u628a\u300c\u7a7a\u8179 = \u75db\u82e6\u3001\u8981\u907f\u514d\u7684\u4e8b\u300d\uff0c\u800c\u662f\u91cd\u65b0\u770b\u6210<span class=\"marker-thickYellow\"><strong>\u300c\u7a7a\u8179 = \u8eab\u9ad4\u6b63\u5728\u56de\u6625\u7684\u8b49\u64da\u300d<\/strong><\/span>\uff0c\u9019\u662f\u8b93\u65b7\u98df\u80fd\u958b\u5fc3\u6301\u7e8c\u4e0b\u53bb\u6700\u91cd\u8981\u7684\u89c0\u5ff5\u8f49\u63db\u3002<\/p>\n<h3>\u65b7\u98df \u00d7 \u751f\u9577\u6fc0\u7d20\uff0c\u5f9e40\u591a\u6b72\u958b\u59cb\u7684\u56de\u6625\u7fd2\u6163<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u751f\u9577\u6fc0\u7d20\u7684\u81ea\u7136\u5206\u6ccc\u91cf\u572820\u591a\u6b72\u9054\u5230\u9ad8\u5cf0\uff0c<span class=\"marker-thickBlue\"><strong>30\u591a\u6b72\u4ee5\u5f8c\u6bcf10\u5e74\u7d04\u4e0b\u964d14%<\/strong><\/span>\u3002<\/p>\n<p>\u5230\u4e8640\u591a\u6b72\u300150\u591a\u6b72\uff0c\u9678\u7e8c\u51fa\u73fe\u808c\u819a\u9b06\u5f1b\u3001\u808c\u529b\u4e0b\u964d\u3001\u9ad4\u8102\u80aa\u589e\u52a0\u3001\u5bb9\u6613\u75b2\u5026\u7b49\u72c0\u6cc1\uff0c\u751f\u9577\u6fc0\u7d20\u4e0b\u964d\u6b63\u662f\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u900f\u904e\u65b7\u98df\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u5c31\u6709\u53ef\u80fd<span class=\"marker-thickYellow\"><strong>\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5f4c\u88dc\u8001\u5316\u5e36\u4f86\u7684\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u7279\u6b8a\u7684\u85e5\u7269\uff0c\u4e5f\u4e0d\u9700\u8981\u6602\u8cb4\u7684\u91ab\u7f8e\u7642\u7a0b\u3002<\/p>\n<p>\u53ea\u8981\u300c\u5275\u902016\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\uff0c\u5c31\u80fd\u5f9e\u8eab\u9ad4\u5167\u90e8\u6253\u9020\u4fc3\u9032\u56de\u6625\u7684\u74b0\u5883\uff0c\u6211\u8a8d\u70ba\u9019\u5c31\u662f\u65b7\u98df\u6700\u5927\u7684\u9b45\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5230\u4e8640\u591a\u6b72\u624d\u7b2c\u4e00\u6b21\u6df1\u5165\u4e86\u89e3\u65b7\u98df\u7684\u77e5\u8b58\u6642\uff0c\u6211\u5fc3\u60f3\u300c\u8981\u662f\u65e9\u9ede\u77e5\u9053\u5c31\u597d\u4e86\uff01\u300d\u3002\u4f46\u53cd\u904e\u4f86\u8aaa\uff0c\u53ea\u8981\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u73fe\u5728\u8d77\u4e5f\u80fd\u8b93\u751f\u9577\u6fc0\u7d20\u767c\u63ee\u5230\u6700\u5927\u3002\u5e74\u9f61\u4e0d\u80fd\u7576\u4f5c\u85c9\u53e3\uff0c\u610f\u8b58\u5230\u9019\u4e00\u9ede\u4e4b\u5f8c\uff0c\u6211\u6301\u7e8c\u65b7\u98df\u7684\u52d5\u529b\u53c8\u66f4\u4e0a\u4e00\u5c64\u6a13\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u8b93\u7a7a\u8179\u6210\u70ba\u52a9\u529b\uff0c\u5f9e\u8eab\u9ad4\u5167\u90e8\u57f9\u990a\u5e74\u8f15\u6d3b\u529b<\/h3>\n<p>\u751f\u9577\u6fc0\u7d20\u662f\u6bcf\u5929\u4fee\u5fa9\u6210\u4eba\u8eab\u9ad4\u3001\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u5e74\u8f15\u7684\u91cd\u8981\u6fc0\u7d20\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u4e0b\u964d\u7684\u7a7a\u8179\u6642\u9593\uff0c\u4ee5\u53ca\u7a7a\u8179\u6fc0\u7d20\u98e2\u9913\u7d20\u5206\u6ccc\u7684\u6642\u6a5f\uff0c\u4e5f\u6b63\u662f\u751f\u9577\u6fc0\u7d20\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u6642\u9593\u3002<\/p>\n<p>\u592a\u665a\u5403\u98ef\u3001\u5403\u500b\u4e0d\u505c\u548c\u7761\u7720\u4e0d\u8db3\uff0c\u90fd\u53ef\u80fd\u6210\u70ba\u524a\u6e1b\u9019\u6bb5\u5bf6\u8cb4\u6642\u9593\u7684\u539f\u56e0\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u9996\u5148\uff0c\u5c31\u5f9e\u65e9\u9ede\u5403\u5b8c\u665a\u9910\u3001\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u5165\u7761\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/li>\n<li>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u642d\u914d16\u5c0f\u6642\u65b7\u98df\u6216\u8f15\u5ea6\u7684\u808c\u529b\u8a13\u7df4\uff0c\u7528\u9910\u6642\u9593\u5247\u597d\u597d\u651d\u53d6\u86cb\u767d\u8cea\u548c\u852c\u83dc\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u53ea\u8981\u628a\u7a7a\u8179\u5f9e\u300c\u5fcd\u8010\u7684\u6642\u9593\u300d\u8b8a\u6210\u300c\u8eab\u9ad4\u7684\u4fdd\u990a\u6642\u9593\u300d\uff0c\u4f60\u6bcf\u5929\u7684\u751f\u6d3b\u65b9\u5f0f\u4e00\u5b9a\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/p>\n<h3>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u6301\u7e8c\u7684\u8f14\u52a9\u65b9\u6cd5<\/h3>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u300c\u7a7a\u8179\u611f\u592a\u96e3\u53d7\uff0c\u4e00\u76f4\u6c92\u8fa6\u6cd5\u6301\u7e8c\u2026\u2026\u300d\uff0c\u4e5f\u53ef\u4ee5\u5584\u7528\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u5176\u5be6\u6211\u80fd\u628a\u65b7\u98df\u6301\u7e8c3\u500b\u6708\uff0c\u4e00\u5927\u539f\u56e0\u5c31\u662f\u9047\u898b\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u8207Balance<\/strong><\/span>\u9019\u5169\u6b3e\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u7684\u7a7a\u8179\u611f\u8f15\u9b06\u4e86\u5f88\u591a\uff0c\u8b93\u6211\u80fd\u5728\u4e0d\u59a8\u7919\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u7684\u60c5\u6cc1\u4e0b\u6301\u7e8c\u65b7\u98df\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\u50f9\u683c\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u89ba\u5f97\u5b83\u5e36\u4f86\u7684\u50f9\u503c\u4e0d\u6b62\u65bc\u6b64\u3002<\/p>\n<p>\u5982\u679c\u4f60\u300c\u60f3\u958b\u59cb\u65b7\u98df\uff0c\u4f46\u5f88\u64d4\u5fc3\u7a7a\u8179\u611f\u300d\uff0c\u4e0d\u59a8\u5148\u53bb\u4e86\u89e3\u770b\u770b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">\u3010\u5916\u8868\u5e74\u9f61\u6703\u6539\u8b8a\u301116\u5c0f\u6642\u65b7\u98df\u771f\u7684\u80fd\u56de\u6625\u55ce\uff1f\u6e1b\u5c11\u767c\u708e\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8lGhH-Dsu2o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7a7a\u8179\u7684\u6642\u9593\uff0c\u662f\u4fee\u5fa9\u8eab\u9ad4\u3001\u7dad\u6301\u5e74\u8f15\u6d3b\u529b\u7684\u751f\u9577\u6fc0\u7d20\u6700\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u6642\u9593\u3002\u672c\u6587\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u751f\u9577\u6fc0\u7d20\u8207\u80f0\u5cf6\u7d20\u3001\u98e2\u9913\u7d20\u7684\u95dc\u4fc2\uff0c\u751f\u9577\u6fc0\u7d20\u6e1b\u5c11\u7684\u539f\u56e0\uff0c\u5275\u9020\u7a7a\u8179\u6642\u9593\u768416\u5c0f\u6642\u65b7\u98df\u505a\u6cd5\uff0c\u4ee5\u53ca\u7761\u7720\u548c\u904b\u52d5\u7684\u8a23\u7ac5\u3002\u60f3\u4e86\u89e3\u7a7a\u8179\u8207\u751f\u9577\u6fc0\u7d20\u95dc\u4fc2\u7684\u4eba\uff0c\u6b61\u8fce\u53c3\u8003\u3002<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[21,306,141,334,49],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-21","tag-306","tag-141","tag-334","tag-49"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/192\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}