{"id":187,"date":"2026-04-02T09:00:00","date_gmt":"2026-04-02T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=187"},"modified":"2026-10-23T13:14:01","modified_gmt":"2026-10-23T05:14:01","slug":"fasting-hormone","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/","title":{"rendered":"\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u8981\u5f9e12\u5c0f\u6642\u958b\u59cb\uff1f\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u5c0d\u5973\u6027\u4f86\u8aaa\u771f\u7684\u6c92\u554f\u984c\u55ce\uff1f\u6703\u4e0d\u6703\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\uff1f\u300d<\/p>\n<p>\u300c\u597d\u6015\u6703\u8b93\u6708\u7d93\u4e0d\u898f\u5247\u2026\u2026\u300d<\/p>\n<p>\u56e0\u70ba\u9019\u4e9b\u64d4\u5fc3\uff0c\u5f88\u591a\u5973\u6027\u96d6\u7136\u60f3\u958b\u59cb\u65b7\u98df\uff0c\u537b\u9072\u9072\u4e0d\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u5148\u8aaa\u7d50\u8ad6\uff1a<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u7528\u6b63\u78ba\u7684\u65b9\u6cd5\u9032\u884c\uff0c\u65b7\u98df\u5176\u5be6\u80fd\u5e6b\u52a9\u8abf\u6574\u5973\u6027\u7684\u8377\u723e\u8499\u5e73\u8861<\/strong><\/span>\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5403\u592a\u591a\u6216\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u53cd\u800c\u66f4\u5e38\u662f\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u7684\u539f\u56e0\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u544a\u8a34\u4f60\u65b7\u98df\u8207\u5973\u6027\u8377\u723e\u8499\u7684\u95dc\u4fc2\u3001\u5982\u4f55\u914d\u5408\u751f\u7406\u9031\u671f\u4f86\u65b7\u98df\uff0c\u4ee5\u53ca\u5973\u6027\u5b89\u5168\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u7684\u5be6\u8e10\u6307\u5357\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u8eab\u908a\u4e5f\u6709\u5f88\u591a\u5973\u6027\uff0c\u4e00\u958b\u59cb\u56e0\u70ba\u64d4\u5fc3\u5f71\u97ff\u8377\u723e\u8499\u800c\u5c0d\u65b7\u98df\u7336\u8c6b\u4e0d\u6c7a\u3002\u4e0d\u904e\u7528\u6b63\u78ba\u65b9\u6cd5\u958b\u59cb\u7684\u4eba\uff0c\u90fd\u8ddf\u6211\u8aaa\u300c\u8eab\u9ad4\u8b8a\u8f15\u9b06\u4e86\u300d\u300cPMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u7de9\u548c\u4e86\u300d\u3002\u4e0d\u7528\u5bb3\u6015\uff0c\u5148\u5f9e\u4e86\u89e3\u76f8\u95dc\u77e5\u8b58\u958b\u59cb\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5c0d\u5973\u6027\u8377\u723e\u8499\u5f71\u97ff\u7684\u771f\u76f8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hormone-zh-r1.jpg\" alt=\"\u65b7\u98df\u8207\u5973\u6027\u8377\u723e\u8499\u5e73\u8861\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Eleni Afiontzi on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u5c0d\u8377\u723e\u8499\u6709\u4e0d\u826f\u5f71\u97ff\u300d\u662f\u771f\u7684\u55ce\uff1f<\/h3>\n<p>\u4f60\u53ef\u80fd\u807d\u904e\u300c\u65b7\u98df\u6703\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u300d\u9019\u7a2e\u8aaa\u6cd5\u3002<\/p>\n<p>\u78ba\u5be6\uff0c<span class=\"marker-thickBlue\"><strong>\u6975\u7aef\u7684\u71b1\u91cf\u9650\u5236\u6216\u904e\u5ea6\u65b7\u98df<\/strong><\/span>\u6709\u53ef\u80fd\u9020\u6210\u8377\u723e\u8499\u5931\u8abf\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u986f\u793a\uff0c\u50cf16\u5c0f\u6642\u65b7\u98df\u9019\u7a2e<span class=\"marker-thickYellow\"><strong>\u9069\u5ea6\u7684\u65b7\u98df\uff0c\u53cd\u800c\u6709\u53ef\u80fd\u6539\u5584\u8377\u723e\u8499\u74b0\u5883<\/strong><\/span>\u3002<\/p>\n<p>\u771f\u6b63\u7684\u554f\u984c\u4e0d\u5728\u65bc\u300c\u65b7\u98df\u672c\u8eab\u300d\uff0c\u800c\u662f\u300c\u4f34\u96a8\u71df\u990a\u4e0d\u8db3\u7684\u65b7\u98df\u300d\u3002<\/p>\n<p>\u5728\u7dad\u6301\u98f2\u98df\u54c1\u8cea\u8207\u4efd\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u53ea\u8abf\u6574\u7528\u9910\u300c\u6642\u9593\u300d\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u5c0d\u591a\u6578\u5973\u6027\u4f86\u8aaa\u53ef\u4ee5\u8aaa\u662f\u5b89\u5168\u53c8\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u65b7\u98df\u53cd\u800c\u80fd\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u539f\u56e0<\/h3>\n<p>\u6211\u5011\u4f86\u6574\u7406\u4e00\u4e0b\u65b7\u98df\u5c0d\u5973\u6027\u8377\u723e\u8499\u7522\u751f\u6b63\u9762\u4f5c\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff1a<\/strong><\/span>\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u7a69\u5b9a\u4e0b\u4f86\u5f8c\uff0c\u53ef\u4ee5\u6291\u5236\u776a\u56fa\u916e\u7684\u904e\u5ea6\u5206\u6ccc\uff0c\u6709\u6a5f\u6703\u6539\u5584\u6708\u7d93\u4e0d\u898f\u5247<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6e1b\u8f15\u767c\u708e\uff1a<\/strong><\/span>\u65b7\u98df\u8b93\u9ad4\u5167\u7684\u6162\u6027\u767c\u708e\u6e1b\u5c11\u5f8c\uff0cPMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u548c\u7d93\u75db\u53ef\u80fd\u6703\u7de9\u548c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8b93\u9ad4\u91cd\u56de\u5230\u9069\u7576\u7bc4\u570d\uff1a<\/strong><\/span>\u904e\u91cd\u548c\u5167\u81df\u8102\u80aa\u6703\u9020\u6210\u96cc\u6fc0\u7d20\u904e\u591a\uff0c\u56e0\u6b64\u9ad4\u91cd\u4e0b\u964d\u6709\u52a9\u65bc\u6539\u5584\u8377\u723e\u8499\u5e73\u8861<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff1a<\/strong><\/span>\u65b7\u98df\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\u5f8c\uff0c\u6bd4\u8f03\u5bb9\u6613\u9032\u5165\u6df1\u5c64\u7761\u7720\uff0c\u751f\u9577\u6fc0\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u7bc0\u594f\u4e5f\u6703\u8b8a\u5f97\u898f\u5f8b<\/li>\n<\/ul>\n<\/div>\n<p>\u5176\u5be6\u6211\u592a\u592a\u9032\u516540\u591a\u6b72\u5f8c\uff0cPMS\u8b8a\u5f97\u5f88\u56b4\u91cd\uff0c<br \/>\u4f46\u5979\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df3\u500b\u6708\u5f8c\uff0c\u8aaa\u300c\u7d93\u524d\u7684\u7169\u8e81\u548c\u8eab\u9ad4\u6c34\u816b\u660e\u986f\u6e1b\u5c11\u4e86\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8377\u723e\u8499\u5e73\u8861\u548c\u8840\u7cd6\u503c\u7684\u95dc\u4fc2\u975e\u5e38\u5bc6\u5207\u3002\u98ef\u5f8c\u8840\u7cd6\u503c\u53cd\u8986\u6025\u5347\u53c8\u6025\u964d\u7684\u300c\u8840\u7cd6\u98c6\u5347\u300d\uff0c\u5c31\u662f\u6253\u4e82\u8377\u723e\u8499\u5206\u6ccc\u7bc0\u594f\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u900f\u904e\u65b7\u98df\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u53ef\u4ee5\u8b93\u9019\u7a2e\u98c6\u5347\u8b8a\u5f97\u5e73\u7de9\uff0c\u8377\u723e\u8499\u74b0\u5883\u4e5f\u66f4\u5bb9\u6613\u8abf\u6574\u597d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u5c31\u662f\u300c\u628a\u9032\u98df\u6642\u9593\u63a7\u5236\u57288\u5c0f\u6642\u5167\u300d\u7684\u5403\u6cd5<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>16\u5c0f\u6642\u65b7\u98df\uff0c\u662f\u6307\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u4e0d\u5403\u4efb\u4f55\u6771\u897f\uff0c\u53ea\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u65b9\u6cd5\u3002<\/li>\n<li>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5982\u679c\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u5c31\u5230\u9694\u5929\u4e2d\u534812\u9ede\u524d\u90fd\u4e0d\u5403\u56fa\u9ad4\u98df\u7269\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u56e0\u70ba\u7a7a\u8179\u6642\u9593\u5305\u542b\u4e86\u7761\u7720\u6642\u9593\uff0c\u5be6\u969b\u4e0a\u9700\u8981\u300c\u5fcd\u8010\u7684\u6642\u9593\u300d\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u9577\u3002<\/p>\n<p>\u5b83\u548c\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\u7684\u6e1b\u91cd\u6cd5\u4e0d\u540c\uff0c\u7279\u8272\u662f\u98f2\u98df\u7684\u4efd\u91cf\u548c\u54c1\u8cea\u7dad\u6301\u4e0d\u8b8a\uff0c\u53ea\u8abf\u6574\u5403\u6771\u897f\u7684\u6642\u9593\u3002<\/p>\n<p>\u5728\u9593\u6b47\u6027\u65b7\u98df\uff08\u9650\u5b9a\u6642\u6bb5\u9032\u98df\u7684\u65b9\u6cd5\uff09\u7576\u4e2d\uff0c\u5b83\u662f\u516c\u8a8d\u6700\u5bb9\u6613\u4e0a\u624b\u7684\u4e00\u7a2e\u3002<\/p>\n<p>\u57fa\u672c\u89c0\u5ff5\u6211\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u53e6\u4e00\u7bc7\u6587\u7ae0<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u6574\u7406\uff0c\u6b61\u8fce\u53c3\u8003\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u8eab\u9ad4\u88e1\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b<\/h3>\n<p>\u5403\u6771\u897f\u4e4b\u5f8c\u8840\u7cd6\u503c\u6703\u4e0a\u5347\uff0c\u8eab\u9ad4\u70ba\u4e86\u8b93\u8840\u7cd6\u964d\u4e0b\u4f86\uff0c\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u80f0\u5cf6\u7d20\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u5c31\u50cf\u662f\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u6536\u9032\u8eab\u9ad4\u5009\u5eab\u7684\u300c\u6574\u7406\u54e1\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5982\u679c\u5e73\u5e38\u5f88\u5e38\u5403\u96f6\u98df\uff0c\u9019\u4f4d\u6574\u7406\u54e1\u5c31\u5f97\u5f9e\u65e9\u5230\u665a\u4e0d\u505c\u5de5\u4f5c\u3002<\/li>\n<li>\u88fd\u9020\u7a7a\u8179\u6642\u9593\u5f8c\uff0c\u6574\u7406\u54e1\u5c31\u80fd\u4f11\u606f\u4e00\u4e0b\uff0c\u8eab\u9ad4\u4e5f\u6703\u958b\u59cb\u628a\u5009\u5eab\u88e1\u56e4\u7a4d\u7684\u8102\u80aa\u62ff\u4f86\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u7d50\u679c\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u9ad4\u91cd\u548c\u8840\u7cd6\u503c\u8b8a\u5f97\u7a69\u5b9a\u3001\u6c34\u816b\u6e1b\u8f15\u7b49\u8b8a\u5316\u3002<\/p>\n<p>\u9019\u6a23\u7684\u6a5f\u5236\u672c\u8eab\uff0c\u7537\u5973\u4e4b\u9593\u4e26\u6c92\u6709\u592a\u5927\u5dee\u5225\u3002<\/p>\n<h3>\u5973\u6027\u7279\u6709\u7684\u300c\u53e6\u4e00\u7a2e\u7bc0\u594f\u300d<\/h3>\n<p>\u4e0d\u904e\uff0c\u5973\u6027\u9084\u6709\u4e00\u7a2e\u5927\u7d04\u4ee51\u500b\u6708\u70ba\u9031\u671f\u8b8a\u5316\u7684\u5973\u6027\u8377\u723e\u8499\u7bc0\u594f\u3002<\/p>\n<p>\u96cc\u6fc0\u7d20\uff08\u6ffe\u6ce1\u8377\u723e\u8499\uff09\u548c\u9ec3\u9ad4\u7d20\uff08\u9ec3\u9ad4\u8377\u723e\u8499\uff09\u7684\u5206\u6ccc\u91cf\u6bcf\u9031\u8f2a\u66ff\u6d88\u9577\uff0c\u9023\u9ad4\u6eab\u3001\u98df\u617e\u548c\u5fc3\u60c5\u90fd\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u540c\u6a23\u662f16\u5c0f\u6642\u65b7\u98df\uff0c\u5973\u6027\u81ea\u7136\u6703\u6709\u300c\u505a\u8d77\u4f86\u8f15\u9b06\u7684\u4e00\u9031\u300d\u548c\u300c\u89ba\u5f97\u5f88\u8f9b\u82e6\u7684\u4e00\u9031\u300d\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u4e86\u89e3\u9019\u7a2e\u5dee\u7570\uff0c\u6bcf\u5929\u90fd\u7528\u540c\u4e00\u5957\u898f\u5247\u786c\u6490\uff0c\u5c31\u5f88\u5bb9\u6613\u641e\u58de\u8eab\u9ad4\u6216\u534a\u9014\u800c\u5ee2\u3002<\/p>\n<p>\u5973\u6027\u9032\u884c16\u5c0f\u6642\u65b7\u98df\uff0c\u91cd\u9ede\u4e0d\u662f\u9760\u6bc5\u529b\u6490\u4e0b\u53bb\uff0c\u800c\u662f\u914d\u5408\u9019\u500b\u7bc0\u594f\u8abf\u6574\u5f37\u5f31\u3002<\/p>\n<h3>\u5927\u8166\u7684\u6307\u63ee\u4e2d\u5fc3\u5c0d\u300c\u98e2\u9913\u300d\u975e\u5e38\u654f\u611f<\/h3>\n<p>\u5973\u6027\u8377\u723e\u8499\u7684\u5206\u6ccc\uff0c\u4e26\u4e0d\u662f\u53ea\u7531\u5375\u5de2\u6c7a\u5b9a\u7684\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u5927\u8166\u4e2d\u53eb\u505a\u4e0b\u8996\u4e18\u7684\u90e8\u4f4d\u626e\u6f14\u6307\u63ee\u4e2d\u5fc3\uff0c\u8ca0\u8cac\u5411\u5375\u5de2\u4e0b\u9054\u300c\u9019\u500b\u6708\u4e5f\u958b\u59cb\u6e96\u5099\u6392\u5375\u5427\u300d\u7684\u6307\u4ee4\u3002<\/li>\n<li>\u9019\u500b\u6307\u63ee\u4e2d\u5fc3\u96a8\u6642\u90fd\u5728\u78ba\u8a8d\u8eab\u9ad4\u6709\u6c92\u6709\u8655\u65bc\u98e2\u9913\u72c0\u614b\u3001\u6709\u6c92\u6709\u627f\u53d7\u5f37\u5927\u7684\u58d3\u529b\u3002<\/li>\n<li>\u4e00\u65e6\u5b83\u5224\u65b7\u300c\u73fe\u5728\u98df\u7269\u4e0d\u8db3\uff0c\u8655\u5883\u5f88\u5371\u96aa\u300d\uff0c\u5c31\u53ef\u80fd\u628a\u6d3b\u4e0b\u53bb\u64fa\u5728\u61f7\u5b55\u548c\u751f\u7522\u4e4b\u524d\uff0c\u6e1b\u5f31\u4e0b\u9054\u7684\u6307\u4ee4\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u904e\u5ea6\u7bc0\u98df\u5c0e\u81f4\u6708\u7d93\u505c\u6b62\uff0c\u5c31\u548c\u9019\u500b\u4f5c\u7528\u6709\u95dc\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u5de5\u5ee0\u5ee0\u9577\u5224\u65b7\u300c\u539f\u6599\u9001\u4e0d\u9032\u4f86\uff0c\u5148\u8b93\u751f\u7522\u7dda\u505c\u5de5\u5427\u300d\uff0c\u9019\u6a23\u5c31\u6bd4\u8f03\u5bb9\u6613\u7406\u89e3\u4e86\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u8aaa\u5f9e12\u5c0f\u6642\u958b\u59cb\u6bd4\u8f03\u5b89\u5fc3<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u672c\u8eab\uff0c\u4e26\u4e0d\u6703\u99ac\u4e0a\u8b93\u6307\u63ee\u4e2d\u5fc3\u9677\u5165\u6df7\u4e82\u3002<\/p>\n<p>\u6bd4\u8f03\u5bb9\u6613\u51fa\u554f\u984c\u7684\u60c5\u6cc1\uff0c\u662f\u7a7a\u8179\u6642\u9593\u5f88\u9577\u3001\u5403\u7684\u91cf\u53c8\u5c11\uff0c\u518d\u52a0\u4e0a\u7761\u7720\u4e0d\u8db3\u548c\u58d3\u529b\u7684\u6642\u5019\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8a31\u591a\u5c08\u5bb6\u548c\u7db2\u7ad9\u90fd\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5973\u6027\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e00\u908a\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642<\/strong><\/span>\u3002<\/p>\n<p>12\u5c0f\u6642\u53ea\u9700\u8981\u628a\u665a\u9910\u5230\u65e9\u9910\u4e4b\u9593\u7684\u6642\u9593\u7a0d\u5fae\u62c9\u958b\uff0c\u512a\u9ede\u662f\u8eab\u9ad4\u6bd4\u8f03\u4e0d\u6703\u89ba\u5f97\u300c\u6b63\u5728\u6328\u9913\u300d\u3002<\/p>\n<p>\u8207\u5176\u4e00\u4e0b\u5b50\u6311\u623016\u5c0f\u6642\u7136\u5f8c\u5931\u6557\uff0c\u6309\u90e8\u5c31\u73ed\u53cd\u800c\u80fd\u6301\u7e8c\u5f97\u66f4\u4e45\u3002<\/p>\n<h3>\u7814\u7a76\u76ee\u524d\u4e86\u89e3\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f<\/h3>\n<p>\u95dc\u65bc\u65b7\u98df\u5c0d\u5973\u6027\u8377\u723e\u8499\u7684\u5f71\u97ff\uff0c\u5176\u5be6\u76f8\u95dc\u7814\u7a76\u9084\u4e0d\u591a\u3002<\/p>\n<p>\u7f8e\u570b\u7684\u4e00\u9805\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u5373\u4f7f\u5973\u6027\u628a\u6bcf\u5929\u7684\u9032\u98df\u6642\u9593\u7e2e\u77ed\u52304\uff5e6\u5c0f\u6642\uff0c\u4e3b\u8981\u7684\u5973\u6027\u8377\u723e\u8499\u4e5f\u6c92\u6709\u51fa\u73fe\u660e\u986f\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7531\u65bc\u7814\u7a76\u5c0d\u8c61\u548c\u689d\u4ef6\u90fd\u6709\u9650\uff0c\u9084\u4e0d\u80fd\u65b7\u8a00\u9069\u7528\u65bc\u6240\u6709\u5973\u6027\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u822c\u4e5f\u8a8d\u70ba\u539f\u672c\u5c31\u504f\u7626\u7684\u4eba\uff0c\u6216\u662f\u904b\u52d5\u91cf\u5f88\u5927\u7684\u4eba\uff0c\u6bd4\u8f03\u5bb9\u6613\u53d7\u5230\u7a7a\u8179\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u65e2\u4e0d\u662f\u300c\u5973\u6027\u7d55\u5c0d\u4e0d\u884c\u300d\uff0c\u4e5f\u4e0d\u662f\u300c\u8ab0\u90fd\u6c92\u554f\u984c\u300d\uff0c\u800c\u662f\u8981\u62b1\u6301<span class=\"marker-thickYellow\"><strong>\u4e00\u908a\u89c0\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u53cd\u61c9\u3001\u4e00\u908a\u8abf\u6574<\/strong><\/span>\u7684\u614b\u5ea6\uff0c\u9019\u4e00\u9ede\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u53ea\u8981\u597d\u597d\u904b\u7528\uff0c\u65b7\u98df\u5c0d\u5973\u6027\u4f86\u8aaa\u4e5f\u4e00\u5b9a\u6703\u662f\u53ef\u9760\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<h2>\u65b7\u98df\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u76f8\u8655\u65b9\u5f0f<\/h2>\n<h3>\u914d\u5408\u751f\u7406\u9031\u671f4\u500b\u968e\u6bb5\u8abf\u6574\u65b7\u98df\u5f37\u5ea6<\/h3>\n<p>\u5973\u6027\u7684\u8eab\u9ad4\u6703\u96a8\u8457\u751f\u7406\u9031\u671f\uff08\u7d0428\u5929\uff09\u57284\u500b\u968e\u6bb5\u4e2d\u8b8a\u5316\u3002<\/p>\n<p>\u914d\u5408\u5404\u500b\u968e\u6bb5\u8abf\u6574\u65b7\u98df\u7684\u5f37\u5ea6\uff0c\u5c31\u662f\u7dad\u6301\u8377\u723e\u8499\u5e73\u8861\u7684\u8a23\u7ac5\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u6642\u671f<\/th>\n<th>\u65b7\u98df\u5f37\u5ea6<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6708\u7d93\u671f<\/td>\n<td>\u7b2c1\uff5e5\u5929<\/td>\n<td>\u25b3 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class=\"marker-thickYellow\"><strong>\u60f3\u6311\u623016\u5c0f\u6642\u65b7\u98df\uff0c\u5c31\u9078\u9019\u500b\u6642\u6a5f<\/strong><\/span>\u3002<\/p>\n<p>\u9084\u4e0d\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u9019\u6bb5\u6642\u671f\u5148\u5f9e14\u5c0f\u6642\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u7d2f\u7a4d\u6210\u529f\u7684\u7d93\u9a57\u5f8c\uff0c\u4e0b\u4e00\u500b\u9031\u671f\u4e5f\u80fd\u66f4\u6709\u81ea\u4fe1\u5730\u9032\u884c\u3002<\/p>\n<h3>\u6392\u5375\u671f\u8981\u7559\u610f\u8eab\u9ad4\u7684\u5c0f\u8b8a\u5316<\/h3>\n<p>\u6392\u5375\u524d\u5f8c\uff0c\u96cc\u6fc0\u7d20\u5148\u9054\u5230\u9ad8\u5cf0\uff0c\u63a5\u8457\u9ec3\u9ad4\u7d20\u958b\u59cb\u589e\u52a0\uff0c\u662f\u8377\u723e\u8499\u4ea4\u66ff\u7684\u6642\u671f\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6703\u611f\u5230\u4e0b\u8179\u75db\u3001\u982d\u75db\u6216\u60f3\u7761\u7b49\u7b49\u3002<\/p>\n<p>\u5982\u679c\u8eab\u9ad4\u6c92\u6709\u7570\u72c0\uff0c\u7dad\u6301\u5e73\u5e38\u7684\u6b65\u8abf\u5c31\u53ef\u4ee5\uff1b\u89ba\u5f97\u75b2\u5026\u7684\u65e5\u5b50\uff0c\u7e2e\u77ed\u523014\u5c0f\u6642\u5de6\u53f3\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u53ef\u4ee5\u628a\u8377\u723e\u8499\u7684\u4ea4\u66ff\u671f\u60f3\u6210\u63db\u5b63\u6642\u7bc0\uff0c\u662f\u8eab\u9ad4\u5bb9\u6613\u4e0d\u7a69\u5b9a\u7684\u6642\u5019\u3002<\/p>\n<h3>\u7d93\u524d\u548c\u7d93\u671f\u4e0d\u8981\u52c9\u5f37\uff08\u9ec3\u9ad4\u671f\u8207\u6708\u7d93\u671f\u7684\u6ce8\u610f\u4e8b\u9805\uff09<\/h3>\n<p>\u9ec3\u9ad4\u671f\uff08\u6708\u7d93\u4f86\u4e4b\u524d10\uff5e14\u5929\uff09\u662f<span class=\"marker-thickBlue\"><strong>\u9ec3\u9ad4\u7d20\uff08\u9ec3\u9ad4\u8377\u723e\u8499\uff09\u589e\u52a0<\/strong><\/span>\u3001\u57fa\u790e\u4ee3\u8b1d\u63d0\u9ad8\u3001\u98df\u617e\u4e5f\u8ddf\u8457\u8b8a\u5927\u7684\u6642\u671f\u3002<\/p>\n<p>\u5982\u679c\u5728\u9019\u6bb5\u6642\u671f\u786c\u8981\u7e7c\u7e8c16\u5c0f\u6642\u65b7\u98df\uff0c\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u53ef\u80fd\u6703\u4e0a\u5347\uff0c\u53cd\u800c\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u4eca\u592914\u5c0f\u6642\u5c31\u597d\u300d\u300c\u6708\u7d93\u671f\u9593\u653e\u5bec\u4e00\u9ede\u5427\u300d\uff0c\u50cf\u9019\u6a23\u5f48\u6027\u8abf\u6574\uff0c\u5c31\u662f\u80fd\u9577\u4e45\u6301\u7e8c\u7684\u7955\u8a23<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6708\u7d93\u7b2c1\uff5e2\u5929\uff1a\u5982\u679c\u7a7a\u8179\u611f\u592a\u96e3\u53d7\uff0c\u4e2d\u65b7\u65b7\u98df\u4e5f OK<\/li>\n<li>\u9ec3\u9ad4\u671f\uff08\u6708\u7d93\u524d1\uff5e2\u9031\uff09\uff1a\u98df\u617e\u8b8a\u5927\u4e5f\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\u3002\u628a\u65b7\u98df\u6642\u9593\u7e2e\u77ed\u523012\uff5e14\u5c0f\u6642\u4f86\u56e0\u61c9<\/li>\n<li>\u8eab\u9ad4\u4e0d\u8212\u670d\u6216\u767c\u71d2\u6642\uff1a\u505c\u6b62\u65b7\u98df\uff0c\u597d\u597d\u5403\u98ef\u3001\u597d\u597d\u4f11\u606f<\/li>\n<\/ul>\n<\/div>\n<h2>\u5973\u6027\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u7684\u6b63\u78ba\u6b65\u9a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hormone-zh-r2.jpg\" alt=\"\u751f\u7406\u9031\u671f\u8207\u65b7\u98df\u7684\u76f8\u8655\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Walls.io on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u6b65\u9a5f1\uff1a\u524d1\uff5e2\u9031\u5148\u5f9e\u8f03\u77ed\u7684\u65b7\u98df\u6642\u9593\u958b\u59cb<\/h3>\n<p>\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\uff0c<span class=\"marker-thickYellow\"><strong>\u5faa\u5e8f\u6f38\u9032\u5730\u5ef6\u9577\u65b7\u98df\u6642\u9593<\/strong><\/span>\uff0c\u5c0d\u5973\u6027\u4f86\u8aaa\u7279\u5225\u91cd\u8981\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u7b2c1\uff5e2\u9031\uff1a12\u5c0f\u6642\u65b7\u98df<\/strong><\/span>\u2026\u2026\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u5230\u9694\u5929\u65e9\u4e0a8\u9ede\u524d\u4e0d\u5403\u6771\u897f\u3002\u5e7e\u4e4e\u53ea\u9760\u7761\u7720\u6642\u9593\u5c31\u80fd\u9054\u6210\uff0c\u662f\u6700\u5bb9\u6613\u5165\u9580\u7684\u4e00\u6b65<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u6025\u4e0d\u8e81\u3001\u6162\u6162\u63a8\u9032\uff0c\u5c31\u662f\u4e0d\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u6b65\u9a5f2\uff1a\u7b2c3\uff5e4\u9031\u5ef6\u9577\u523014\u5c0f\u6642\uff0c\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9<\/h3>\n<p>\u9032\u5165\u7b2c3\uff5e4\u9031\u3001\u5df2\u7d93\u7fd2\u616312\u5c0f\u6642\u4e4b\u5f8c\uff0c\u5c31\u628a\u65e9\u9910\u6642\u9593\u4e00\u9ede\u4e00\u9ede\u5f80\u5f8c\u632a\uff0c\u76ee\u6a19\u662f\u5f9e\u665a\u4e0a8\u9ede\u5230\u9694\u5929\u65e9\u4e0a10\u9ede\u768414\u5c0f\u6642\u3002<\/p>\n<p>\u65e9\u4e0a\u7528\u767d\u958b\u6c34\u3001\u6eab\u958b\u6c34\u3001\u7121\u7cd6\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u54c1\u6490\u904e\u53bb\uff0c\u6703\u6bd4\u8f03\u8f15\u9b06\u3002<\/p>\n<p>\u9019\u6642\u5019\u6700\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickYellow\"><strong>\u628a\u751f\u7406\u9031\u671f\u3001\u7761\u7720\u548c\u5fc3\u60c5\u7684\u8b8a\u5316\u7c21\u55ae\u8a18\u4e0b\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u8a18\u9304\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\uff0c\u5c31\u6703\u6f38\u6f38\u770b\u51fa\u9069\u5408\u81ea\u5df1\u7684\u7a7a\u8179\u6642\u9593\u3002<\/p>\n<p>\u5c31\u7b97\u53ea\u662f\u5728\u624b\u6a5f\u5099\u5fd8\u9304\u6216\u7d93\u671f\u7ba1\u7406App\u88e1\u5beb\u4e00\u53e5\u8a71\uff0c\u4e5f\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p>\n<h3>\u6b65\u9a5f3\uff1a1\u500b\u6708\u4ee5\u5f8c\uff0c\u53ea\u5728\u72c0\u614b\u597d\u7684\u90a3\u5e7e\u9031\u505a16\u5c0f\u6642<\/h3>\n<p>\u904e\u4e86\u5927\u7d041\u500b\u6708\uff0c\u5982\u679c14\u5c0f\u6642\u4e0b\u4f86\u8eab\u9ad4\u72c0\u6cc1\u90fd\u5f88\u7a69\u5b9a\uff0c\u5c31\u53ef\u4ee5\u5728\u6ffe\u6ce1\u671f\u7b49\u72c0\u614b\u597d\u7684\u90a3\u5e7e\u9031\uff0c\u6311\u6230\u5f9e\u665a\u4e0a8\u9ede\u5230\u9694\u5929\u4e2d\u534812\u9ede\u768416\u5c0f\u6642\u3002<\/p>\n<p>\u5230\u4e86\u9019\u500b\u968e\u6bb5\uff0c\u5f88\u591a\u4eba\u7684\u8eab\u9ad4\u90fd\u5df2\u7d93\u7fd2\u6163\uff0c\u7a7a\u8179\u611f\u4e5f\u6703\u7a69\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u56b4\u5b8816\u5c0f\u6642\uff0c\u5c31\u7b97\u4e00\u9031\u53ea\u6709\u5e7e\u5929\u80fd\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u4e5f\u5df2\u7d93\u5f88\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u6bd4\u8d77\u300c\u6bcf\u592916\u5c0f\u6642\u300d\uff0c\u300c\u4f9d\u8eab\u9ad4\u72c0\u6cc1\u572812\uff5e16\u5c0f\u6642\u4e4b\u9593\u8abf\u6574\u300d\u66f4\u9069\u5408\u5973\u6027\u7684\u8eab\u9ad4\u3002<\/p>\n<h3>\u7a7a\u8179\u96e3\u53d7\u6642\u7684\u61c9\u5c0d\u65b9\u6cd5<\/h3>\n<p>\u525b\u958b\u59cb\u5ef6\u9577\u7a7a\u8179\u6642\u9593\u6642\uff0c\u53ef\u80fd\u6703\u809a\u5b50\u5495\u5695\u53eb\uff0c\u6216\u662f\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/p>\n<p>\u9019\u6642\u5019\uff0c\u5148\u559d\u4e00\u676f\u767d\u958b\u6c34\u6216\u6eab\u958b\u6c34\uff0c\u89c0\u5bdf\u500b10\u5206\u9418\u5de6\u53f3\u770b\u770b\u3002<\/p>\n<p>\u7a7a\u8179\u611f\u5c31\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u4e00\u6ce2\u6e67\u4e0a\u4f86\u53c8\u9000\u4e0b\u53bb\uff0c\u5f88\u591a\u6642\u5019\u53ea\u8981\u7a0d\u7b49\u4e00\u4e0b\u5c31\u6703\u5e73\u606f\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u51fa\u73fe\u982d\u6688\u6216\u5192\u51b7\u6c57\uff0c\u5c31\u4e0d\u8981\u52c9\u5f37\uff0c\u76f4\u63a5\u5403\u6771\u897f\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<h3>\u4e5f\u8981\u7559\u610f\u7528\u9910\u7684\u6642\u6bb5<\/h3>\n<p>\u9032\u98df\u76848\u5c0f\u6642\u8981\u5b89\u6392\u5728\u54ea\u500b\u6642\u6bb5\uff0c\u5176\u5be6\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u5982\u679c\u7528\u9910\u96c6\u4e2d\u5728\u6df1\u591c\uff0c\u7761\u7720\u54c1\u8cea\u5bb9\u6613\u4e0b\u964d\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u8377\u723e\u8499\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u53ef\u4ee5\u7684\u8a71\uff0c\u628a\u7528\u9910\u96c6\u4e2d\u5728\u65e9\u4e0a\u5230\u508d\u665a\u9019\u6bb5\u6709\u65e5\u7167\u7684\u6642\u9593\uff0c\u751f\u7406\u6642\u9418\u6703\u66f4\u5bb9\u6613\u8abf\u6574\u597d\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u5de5\u4f5c\u6216\u5bb6\u5ead\u56e0\u7d20\u5f88\u96e3\u505a\u5230\uff0c\u81f3\u5c11\u8981\u5728\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u66f4\u8a73\u7d30\u7684\u505a\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u76f8\u95dc\u6587\u7ae0\u5594\u3002<\/p>\n<h3>\u4e00\u908a\u9810\u9632\u71df\u990a\u4e0d\u8db3\u4e00\u908a\u6301\u7e8c\u65b7\u98df\u7684\u8a23\u7ac5<\/h3>\n<p>\u5973\u6027\u65b7\u98df\u6700\u9700\u8981\u6ce8\u610f\u7684\u5c31\u662f<span class=\"marker-thickBlue\"><strong>\u71df\u990a\u4e0d\u8db3<\/strong><\/span>\u3002<\/p>\n<p>\u5c24\u5176\u9435\u3001\u9223\u3001\u9382\u3001\u8449\u9178\u7b49\u71df\u990a\u7d20\u5bb9\u6613\u53d7\u751f\u7406\u9031\u671f\u5f71\u97ff\u800c\u4e0d\u8db3\uff0c\u9700\u8981\u5728\u65b7\u98df\u671f\u9593\u7684\u98f2\u98df\u4e2d\u597d\u597d\u88dc\u5145\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9435\uff1a<\/strong><\/span>\u7d05\u8089\u3001\u809d\u81df\u3001\u83e0\u83dc\u3001\u9ec3\u8c46\u88fd\u54c1\uff08\u88dc\u5145\u6708\u7d93\u9020\u6210\u7684\u9435\u8cea\u6d41\u5931\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9223\u8207\u9382\uff1a<\/strong><\/span>\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u5805\u679c\u985e\uff08\u4e5f\u6709\u7de9\u548cPMS\u75c7\u72c0\u7684\u6548\u679c\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u86cb\u767d\u8cea\uff1a<\/strong><\/span>\u86cb\u3001\u9b5a\u3001\u96de\u80f8\u8089\uff08\u9632\u6b62\u808c\u8089\u91cf\u6e1b\u5c11\uff0c\u7dad\u6301\u4ee3\u8b1d\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u81b3\u98df\u7e96\u7dad\uff1a<\/strong><\/span>\u852c\u83dc\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u7247\uff08\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u5e6b\u52a9\u96cc\u6fc0\u7d20\u4ee3\u8b1d\uff09<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u525b\u958b\u59cb\u65b7\u98df\u7684\u982d1\uff5e2\u9031\uff0c\u5728\u8eab\u9ad4\u9069\u61c9\u4e4b\u524d\uff0c\u53ef\u80fd\u6703\u6709\u9ede\u5728\u610f\u7a7a\u8179\u611f\u3002\u9019\u6642\u5019\u7121\u7cd6\u7da0\u8336\u6216\u82b1\u8349\u8336\u6703\u5f88\u6709\u5e6b\u52a9\u3002\u7b49\u8eab\u9ad4\u7fd2\u6163\u65b7\u98df\u4e4b\u5f8c\uff0c\u8aaa\u4e5f\u5947\u602a\uff0c\u7a7a\u8179\u611f\u5c31\u4e0d\u518d\u90a3\u9ebc\u4ee4\u4eba\u5728\u610f\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5973\u6027\u9032\u884c16\u5c0f\u6642\u65b7\u98df\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\u8207\u98f2\u98df\u91cd\u9ede<\/h2>\n<h3>\u7528\u9910\u6b21\u6578\u8b8a\u5c11\uff0c\u300c\u5403\u4ec0\u9ebc\u300d\u5c31\u662f\u95dc\u9375<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u6703\u8b93\u7528\u9910\u6b21\u6578\u6e1b\u5c11\u52302\u6b21\u5de6\u53f3\uff0c\u6240\u4ee5\u6bcf\u4e00\u9910\u7684\u54c1\u8cea\u90fd\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u53ea\u9760\u751c\u9eb5\u5305\u6216\u676f\u9eb5\u6253\u767c\uff0c\u5c31\u7b97\u88fd\u9020\u4e86\u7a7a\u8179\u6642\u9593\uff0c\u4e5f\u53ef\u80fd\u71df\u990a\u4e0d\u8db3\u3002<\/p>\n<p>\u5c24\u5176\u5973\u6027\u6bcf\u500b\u6708\u90fd\u6703\u56e0\u70ba\u6708\u7d93\u6d41\u5931\u71df\u990a\uff0c\u6240\u4ee5\u6bd4\u7537\u6027\u66f4\u9700\u8981\u6709\u610f\u8b58\u5730\u88dc\u5145\u3002<\/p>\n<p>\u8b1b\u5230\u65b7\u98df\uff0c\u5927\u5bb6\u5f80\u5f80\u53ea\u628a\u76ee\u5149\u653e\u5728\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u771f\u6b63\u7684\u4e3b\u89d2\u662f<span class=\"marker-thickPink\"><strong>\u5728\u9032\u98df\u6642\u9593\u9078\u64c7\u5403\u4ec0\u9ebc<\/strong><\/span>\u3002<\/p>\n<h3>\u8070\u660e\u651d\u53d6\u9435\u8cea\u548c\u86cb\u767d\u8cea\u7684\u8a23\u7ac5<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u9435\u8cea\u548c\u542b\u6709\u7dad\u751f\u7d20C\u7684\u852c\u83dc\u6c34\u679c\u4e00\u8d77\u5403\uff0c\u6703\u66f4\u5bb9\u6613\u88ab\u5438\u6536<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u5728\u7d05\u8089\u65c1\u908a\u642d\u914d\u7da0\u82b1\u6930\u83dc\u6216\u751c\u6912\uff0c\u6216\u662f\u98ef\u5f8c\u5403\u500b\u6a58\u5b50\u6216\u5947\u7570\u679c\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u4ee5\u6bcf\u9910\u5927\u7d04\u4e00\u500b\u624b\u638c\u5927\u5c0f\u70ba\u6a19\u6e96\uff0c\u61c9\u8a72\u5c31\u6bd4\u8f03\u5bb9\u6613\u60f3\u50cf\u4efd\u91cf\u3002<\/p>\n<p>\u65e9\u4e0a\u5403\u86cb\u6216\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\uff0c\u4e2d\u5348\u5403\u9b5a\u6216\u96de\u8089\uff0c\u665a\u4e0a\u5403\u8c46\u8150\uff0c\u50cf\u9019\u6a23\u5206\u914d\u5230\u6bcf\u4e00\u9910\u651d\u53d6\uff0c\u6703\u66f4\u5bb9\u6613\u88ab\u7528\u4f86\u88fd\u9020\u808c\u8089\u548c\u808c\u819a\u3002<\/p>\n<h3>\u4e00\u5929\u5403\u5169\u9910\u6642\u7684\u83dc\u55ae\u53c3\u8003<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4f8b\u5982\u5b89\u6392\u5728\u4e2d\u534812\u9ede\u548c\u665a\u4e0a7\u9ede\u5403\u5169\u9910\u6642\uff0c\u5348\u9910\u6700\u7406\u60f3\u7684\u662f\u70e4\u9b5a\u5b9a\u98df\u6216\u96de\u8089\u7092\u852c\u83dc\u9019\u985e\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u914d\u83dc\u90fd\u9f4a\u5168\u7684\u83dc\u8272\u3002<\/li>\n<li>\u665a\u9910\u4ee5\u8c46\u8150\u3001\u86cb\u3001\u7d0d\u8c46\u7b49\u86cb\u767d\u8cea\uff0c\u642d\u914d\u6eff\u6eff\u852c\u83dc\u7684\u6e6f\u54c1\uff0c\u5c0d\u80c3\u7684\u8ca0\u64d4\u4e5f\u6bd4\u8f03\u5c0f\u3002<\/li>\n<li>\u60f3\u5403\u9ede\u5fc3\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u5728\u9032\u98df\u6642\u6bb5\u5167\u9078\u64c7\u512a\u683c\u3001\u5805\u679c\u6216\u6c34\u679c\u7b49\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8a23\u7ac5\u5728\u65bc\u4e0d\u662f\u300c\u6e1b\u5c11\u4efd\u91cf\u300d\uff0c\u800c\u662f\u300c\u628a\u9910\u6b21\u96c6\u4e2d\uff0c\u63d0\u5347\u54c1\u8cea\u300d\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u5f9e\u6eab\u548c\u7684\u98df\u7269\u958b\u59cb<\/h3>\n<p>\u7d93\u904e\u9577\u6642\u9593\u7a7a\u8179\u5f8c\uff0c\u5982\u679c\u4e00\u958b\u59cb\u5c31\u5403\u751c\u98df\u6216\u6cb9\u70b8\u7269\uff0c<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u503c\u5f88\u5bb9\u6613\u6025\u5347\u53c8\u6025\u964d\uff0c\u4e5f\u5c31\u662f\u767c\u751f\u300c\u8840\u7cd6\u98c6\u5347\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u50cf\u5750\u96f2\u9704\u98db\u8eca\u4e00\u6a23\u8d77\u4f0f\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u5026\u6020\u3001\u60f3\u7761\u548c\u7169\u8e81\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\uff0c\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u6599\u591a\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u6216\u6e6f\u54c1\u3001\u852c\u83dc\u3001\u86cb\u7b49\u958b\u59cb\u5403<\/strong><\/span>\u3002<\/p>\n<p>\u4e4b\u5f8c\u518d\u5403\u7c73\u98ef\u6216\u9eb5\u5305\u7b49\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ea\u8981\u8a18\u5f97\u9019\u7a2e\u300c\u852c\u83dc\u512a\u5148\u300d\u7684\u5403\u6cd5\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u5c31\u6703\u6bd4\u8f03\u5e73\u7de9\u3002<\/p>\n<p>\u7a7a\u8179\u671f\u9593\u4e5f\u5bb9\u6613\u7f3a\u6c34\uff0c\u5225\u5fd8\u4e86\u96a8\u6642\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u5728\u610fPMS\u6216\u7d93\u75db\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u770b\u770b\u6574\u7406\u4e86\u98f2\u98df\u8abf\u6574\u65b9\u6cd5\u7684\u6587\u7ae0\u5594\u3002<\/p>\n<h2>\u61c9\u8a72\u505c\u6b6216\u5c0f\u6642\u65b7\u98df\u7684\u5fb5\u5146\u8207\u4e0d\u9069\u5408\u7684\u5973\u6027<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hormone-zh-r1.jpg\" alt=\"\u5973\u6027\u6240\u9700\u71df\u990a\u8207\u98f2\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Eleni Afiontzi on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\u4e00\u908a\u6301\u7e8c<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u6703\u767c\u51fa\u5404\u7a2e\u8a0a\u865f\u3002<\/p>\n<p>\u5bdf\u89ba\u9019\u4e9b\u8a0a\u865f\u4e26\u5f48\u6027\u56e0\u61c9\uff0c\u5c31\u662f\u5973\u6027\u65b7\u98df\u6210\u529f\u7684\u95dc\u9375\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u9700\u8981\u6ce8\u610f\u7684\u8a0a\u865f\uff1a<\/strong><\/span>\u4e0b\u4e00\u7bc0\u300c\u51fa\u73fe\u9019\u4e9b\u8a0a\u865f\u6642\u5148\u4f11\u606f\u4e00\u4e0b\u300d\u4ecb\u7d39\u7684\u8b8a\u5316 \u2192 \u9019\u662f\u8a72\u66ab\u505c\u65b7\u98df\u3001\u589e\u52a0\u98df\u91cf\u7684\u8a0a\u865f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u597d\u8f49\u7684\u8a0a\u865f\uff1a<\/strong><\/span>PMS\u75c7\u72c0\u7de9\u548c\u3001\u8eab\u9ad4\u8b8a\u8f15\u76c8\u3001\u819a\u6cc1\u8b8a\u597d\u3001\u7761\u7720\u54c1\u8cea\u63d0\u5347 \u2192 \u8b49\u660e\u65b7\u98df\u9069\u5408\u4f60\u7684\u8eab\u9ad4<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u89ba\u5f97\u300c\u597d\u50cf\u6709\u9ede\u4e0d\u592a\u5c0d\u52c1\u300d\uff0c\u5c31\u6c92\u6709\u5fc5\u8981\u52c9\u5f37\u7e7c\u7e8c\u65b7\u98df\u3002<\/p>\n<p>\u5148\u653e\u5bec1\uff5e2\u5929\uff0c\u518d\u4e00\u908a\u548c\u8eab\u9ad4\u5546\u91cf\u4e00\u908a\u7e7c\u7e8c\u5427\u3002<\/p>\n<h3>\u51fa\u73fe\u9019\u4e9b\u8a0a\u865f\u6642\u5148\u4f11\u606f\u4e00\u4e0b<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u5c0d\u9069\u5408\u7684\u4eba\u4f86\u8aaa\u662f\u5f88\u53ef\u9760\u7684\u7fd2\u6163\uff0c\u4f46\u4e0d\u662f\u53ef\u4ee5\u7121\u8996\u8eab\u9ad4\u8a0a\u865f\u786c\u6490\u4e0b\u53bb\u7684\u6771\u897f\u3002<\/p>\n<p>\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u8b8a\u5316\uff0c\u8acb\u7e2e\u77ed\u7a7a\u8179\u6642\u9593\uff0c\u6216\u5148\u66ab\u505c\u89c0\u5bdf\u770b\u770b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6708\u7d93\u5ef6\u9072\u3001\u505c\u6b62\uff0c\u6216\u7d93\u8840\u91cf\u8b8a\u5316\u6975\u5927<\/li>\n<li>\u624b\u8173\u51b0\u51b7\u8b8a\u56b4\u91cd\uff0c\u8b8a\u5f97\u66f4\u6015\u51b7<\/li>\n<li>\u6301\u7e8c\u5f37\u70c8\u75b2\u52de\u611f\u3001\u982d\u75db\u6216\u6688\u7729<\/li>\n<li>\u7761\u5f97\u8b8a\u6dfa\uff0c\u534a\u591c\u6703\u9192\u4f86<\/li>\n<li>\u6eff\u8166\u5b50\u90fd\u662f\u98df\u7269\uff0c\u7d50\u679c\u53cd\u5f48\u5403\u592a\u591a<\/li>\n<\/ul>\n<\/div>\n<p>\u5c24\u5176<span class=\"marker-thickBlue\"><strong>\u6708\u7d93\u6301\u7e8c\u7d0a\u4e82\u6642\uff0c\u4e00\u5b9a\u8981\u505c\u6b62\u65b7\u98df\uff0c\u4e26\u5230\u5a66\u7522\u79d1\u8aee\u8a62<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u4e5f\u8a31\u662f\u8eab\u9ad4\u5728\u544a\u8a34\u4f60\u300c\u73fe\u5728\u60f3\u5207\u63db\u6210\u7bc0\u80fd\u6a21\u5f0f\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<h3>\u4e0d\u9069\u540816\u5c0f\u6642\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u8acb\u907f\u514d\u81ea\u884c\u5224\u65b7\u5c31\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\uff0c\u6216\u6b63\u5728\u5099\u5b55\u7684\u4eba<\/li>\n<li>\u539f\u672c\u5c31\u504f\u7626\uff0c\u6216\u904e\u53bb\u66fe\u6709\u98f2\u98df\u969c\u7919\u7684\u4eba<\/li>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u670d\u85e5\uff0c\u6216\u56e0\u6162\u6027\u75c5\u5b9a\u671f\u5c31\u91ab\u7684\u4eba<\/li>\n<li>\u6b63\u503c\u767c\u80b2\u671f\u7684\u9752\u5c11\u5e74<\/li>\n<li>\u6bcf\u5929\u90fd\u5728\u9032\u884c\u6fc0\u70c8\u904b\u52d5\u6216\u8a13\u7df4\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u56e0\u70ba\u9019\u4e9b\u4eba\u7684\u8eab\u9ad4\uff0c\u6bd4\u8f03\u5bb9\u6613\u56e0\u70ba\u7a7a\u8179\u6642\u9593\u800c\u627f\u53d7\u8f03\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u5982\u679c\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u5617\u8a66\uff0c\u8acb\u5148\u548c\u719f\u6089\u4f60\u72c0\u6cc1\u7684\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u518d\u5f9e12\u5c0f\u6642\u5de6\u53f3\u7684\u5bec\u9b06\u65b9\u5f0f\u958b\u59cb\u3002<\/p>\n<h3>\u611f\u5230\u4e0d\u5b89\u6642\uff0c\u5411\u5c08\u696d\u4eba\u58eb\u8aee\u8a62\u5427<\/h3>\n<p>\u6709\u6708\u7d93\u4e0d\u898f\u5247\u3001PMS\u3001PCOS\uff08\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\uff09\u7b49\u56f0\u64fe\u7684\u4eba\uff0c\u5728\u958b\u59cb\u65b7\u98df\u524d\u5148\u5230\u5a66\u7522\u79d1\u8aee\u8a62\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u56e0\u70ba\u539f\u672c\u8377\u723e\u8499\u5e73\u8861\u5c31\u6709\u72c0\u6cc1\u6642\uff0c\u7a7a\u8179\u6642\u9593\u7684\u5b89\u6392\u65b9\u5f0f\u6709\u53ef\u80fd\u8b93\u75c7\u72c0\u7522\u751f\u8b8a\u5316\u3002<\/p>\n<p>\u53ea\u8981\u544a\u8a34\u91ab\u5e2b\u300c\u6211\u60f3\u5617\u8a66\u9650\u5b9a\u9032\u98df\u6642\u6bb5\u7684\u65b9\u6cd5\u300d\uff0c\u5c31\u80fd\u5f97\u5230\u9069\u5408\u81ea\u5df1\u8eab\u9ad4\u6b65\u8abf\u7684\u5efa\u8b70\u3002<\/p>\n<p>\u5148\u900f\u904e\u62bd\u8840\u6aa2\u67e5\u78ba\u8a8d\u6709\u6c92\u6709\u8ca7\u8840\uff0c\u5c0d\u5b89\u5168\u6301\u7e8c\u65b7\u98df\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u4e0d\u8981\u81ea\u5df1\u4e00\u500b\u4eba\u5224\u65b7\uff0c\u501f\u52a9\u5c08\u696d\u4eba\u58eb\u7684\u529b\u91cf\uff0c\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u6e96\u5099\u4e4b\u4e00\u3002<\/p>\n<h3>\u300c\u505c\u4e0b\u4f86\u300d\u4e5f\u662f\u5f88\u597d\u7684\u9078\u64c7<\/h3>\n<p>\u65b7\u98df\u7684\u76ee\u7684\uff0c\u4e26\u4e0d\u662f\u6301\u7e8c\u4e0b\u53bb\u672c\u8eab\u3002<\/p>\n<p>\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\u4f11\u606f\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u4fdd\u8b77\u81ea\u5df1\u8eab\u9ad4\u7684\u6b63\u78ba\u5224\u65b7\u3002<\/p>\n<p>\u7b49\u72c0\u6cc1\u6062\u5fa9\u4e86\uff0c\u518d\u5f9e12\u5c0f\u6642\u91cd\u65b0\u958b\u59cb\u5c31\u597d\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u4f11\u606f\u4e5f\u6c92\u95dc\u4fc2\u300d\u7684\u5f9e\u5bb9\u5fc3\u614b\uff0c\u6216\u8a31\u6b63\u662f\u5973\u6027\u80fd\u9577\u4e45\u6301\u7e8c\u65b7\u98df\u7684\u6700\u5927\u7955\u8a23\u3002<\/p>\n<h2>\u95dc\u65bc\u5973\u602716\u5c0f\u6642\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5973\u6027\u6bd4\u8f03\u9069\u540812\u5c0f\u6642\u800c\u4e0d\u662f16\u5c0f\u6642\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u5efa\u8b70\u4e00\u958b\u59cb\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u5982\u679c\u8eab\u9ad4\u72c0\u6cc1\u7a69\u5b9a\uff0c\u518d\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6708\u7d93\u671f\u9593\u505a16\u5c0f\u6642\u65b7\u98df\u6c92\u554f\u984c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6708\u7d93\u671f\u9593\u5bb9\u6613\u51fa\u73fe\u5026\u6020\u6216\u8ca7\u8840\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u6539\u621012\u5c0f\u6642\u5de6\u53f3\uff0c\u6216\u8005\u5148\u66ab\u505c<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u5496\u5561\u6216\u8336\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u52a0\u7cd6\u548c\u725b\u5976\u7684\u9ed1\u5496\u5561\u6216\u7121\u7cd6\u8336\uff0c\u5728\u7a7a\u8179\u6642\u9593\u559d\u4e5f\u6c92\u6709\u554f\u984c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">40\u591a\u6b72\u6216\u66f4\u5e74\u671f\u7684\u5973\u6027\u4e5f\u80fd\u505a16\u5c0f\u6642\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\u4e00\u908a\u9032\u884c\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u5982\u679c\u6709\u6162\u6027\u75c5\uff0c\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u958b\u59cb\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8abf\u6574\u65b7\u98df\u8207\u8377\u723e\u8499\u5e73\u8861\uff0c\u5f9e40\u6b72\u958b\u59cb\u6539\u5584\u9ad4\u8cea<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-hormone-zh-r3.jpg\" alt=\"\u900f\u904e16\u5c0f\u6642\u65b7\u98df\u6539\u5584\u9ad4\u8cea\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vitaly Gariev on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u5e36\u4f86\u8377\u723e\u8499\u8207\u5065\u5eb7\u7684\u9023\u9396\u6548\u61c9<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\uff0c\u5973\u6027\u7684\u8eab\u9ad4\u6703\u51fa\u73fe\u4e00\u9023\u4e32\u4ee4\u4eba\u958b\u5fc3\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u7a69\u5b9a \u2192 \u80f0\u5cf6\u7d20\u5e73\u7a69\u4e0b\u4f86 \u2192 \u5c0d\u5375\u5de2\u7684\u523a\u6fc0\u8b8a\u5f97\u6eab\u548c \u2192 \u5973\u6027\u8377\u723e\u8499\u5e73\u8861\u8abf\u6574\u597d \u2192 PMS\u7de9\u548c\u3001\u819a\u6cc1\u8b8a\u597d\u3001\u9ad4\u91cd\u66f4\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p>\u4e00\u65e6\u9019\u500b\u826f\u6027\u5faa\u74b0\u958b\u59cb\u904b\u8f49\uff0c40\u6b72\u4ee5\u5f8c\u7684\u9ad4\u8cea\u6539\u5584\u5c31\u6703\u5927\u5e45\u52a0\u901f\u3002<\/p>\n<p>\u5c24\u5176\u96cc\u6fc0\u7d20\u8207\u9ec3\u9ad4\u7d20\u7684\u5e73\u8861\u8abf\u6574\u597d\u4e4b\u5f8c\uff0c\u4e5f\u80fd\u70ba\u8fce\u63a5\u66f4\u5e74\u671f\u505a\u597d\u8eab\u9ad4\u6e96\u5099\uff0c\u6240\u4ee5\u5c0d40\u591a\u6b72\u7684\u5973\u6027\u4f86\u8aaa\uff0c\u53ef\u4ee5\u8aaa\u662f\u958b\u59cb\u65b7\u98df\u7684\u6700\u4f73\u6642\u6a5f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6301\u7e8c\u65b7\u98df3\u500b\u6708\u5f8c\uff0c\u6211\u767c\u73fe\u4e86\u4e00\u4ef6\u4e8b\uff1a\u300c\u5c0d\u5403\u7684\u57f7\u8457\u8b8a\u5c11\u4e86\u300d\u3002\u4ee5\u524d\u4e00\u9913\u5c31\u6703\u7126\u616e\uff0c\u89ba\u5f97\u975e\u5403\u9ede\u4ec0\u9ebc\u4e0d\u53ef\uff0c\u73fe\u5728\u5df2\u7d93\u4e0d\u592a\u6703\u5bb3\u6015\u7a7a\u8179\u611f\u4e86\u3002\u6211\u60f3\uff0c\u9019\u6216\u8a31\u4e5f\u662f\u8377\u723e\u8499\u5e73\u8861\u6f38\u6f38\u8abf\u6574\u597d\u7684\u8a0a\u865f\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4e00\u908a\u548c\u8eab\u9ad4\u5546\u91cf\u4e00\u908a\u6301\u7e8c\uff0c\u624d\u662f\u6700\u597d\u7684\u6377\u5f91<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u5973\u6027\u9032\u884c16\u5c0f\u6642\u65b7\u98df\uff0c\u91cd\u8981\u7684\u4e0d\u662f\u6bcf\u5929\u56b4\u683c\u9075\u5b8816\u5c0f\u6642<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u9ede\u5728\u65bc\u4e00\u908a\u50be\u807d\u96a8\u751f\u7406\u9031\u671f\u8b8a\u5316\u7684\u8eab\u9ad4\u8072\u97f3\uff0c<span class=\"marker-thickYellow\"><strong>\u4e00\u908a\u572812\u523016\u5c0f\u6642\u4e4b\u9593\u5f48\u6027\u8abf\u6574<\/strong><\/span>\u3002<\/p>\n<p>\u72c0\u614b\u597d\u7684\u6ffe\u6ce1\u671f\u7a0d\u5fae\u9577\u4e00\u9ede\uff0c\u9ec3\u9ad4\u671f\u548c\u6708\u7d93\u671f\u9593\u77ed\u4e00\u9ede\uff0c\u914d\u5408\u8eab\u9ad4\u7684\u8d77\u4f0f\u8abf\u6574\u5f37\u5f31\u5427\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u9032\u98df\u6642\u9593\u4e5f\u5225\u5fd8\u4e86\u4ee5\u9435\u8cea\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\uff0c\u597d\u597d\u651d\u53d6\u71df\u990a\u3002<\/p>\n<p>\u4e0d\u5fc5\u4e00\u958b\u59cb\u5c31\u4ee516\u5c0f\u6642\u70ba\u76ee\u6a19\uff0c<span class=\"marker-thickYellow\"><strong>\u5149\u662f\u5f9e\u6212\u6389\u5bb5\u591c\u3001\u7a7a\u51fa12\u5c0f\u6642\u7684\u7fd2\u6163\u958b\u59cb\uff0c\u8eab\u9ad4\u5c31\u6703\u51fa\u73fe\u4ee4\u4eba\u958b\u5fc3\u7684\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u7528\u7d93\u671f\u7ba1\u7406App\u7b49\u5de5\u5177\u8a18\u9304\u8eab\u9ad4\u72c0\u6cc1\uff0c\u6703\u66f4\u5bb9\u6613\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7a7a\u8179\u6642\u9593\u7bc0\u594f\u3002<\/p>\n<p>\u7576\u51fa\u73fe\u6708\u7d93\u7d0a\u4e82\u6216\u5f37\u70c8\u75b2\u52de\u7b49\u8a0a\u865f\u6642\uff0c\u4e5f\u8981\u6709\u6beb\u4e0d\u7336\u8c6b\u4f11\u606f\u7684\u52c7\u6c23\u3002<\/p>\n<p>\u53ea\u8981\u4e0d\u6025\u4e0d\u8e81\u3001\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u6301\u7e8c\u4e0b\u53bb\uff0c\u7a7a\u8179\u6642\u9593\u4e00\u5b9a\u6703\u6210\u70ba\u5e6b\u4f60\u8abf\u6574\u8eab\u9ad4\u7684\u53ef\u9760\u7fd2\u6163\u3002<\/p>\n<h3>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u6301\u7e8c\u7684\u8f14\u52a9\u65b9\u6cd5<\/h3>\n<p>\u5c0d\u65bc\u300c\u65b7\u98df\u6642\u7a7a\u8179\u611f\u5f88\u96e3\u53d7\u300d\u300c\u7e3d\u662f\u6c92\u8fa6\u6cd5\u6301\u7e8c\u300d\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8070\u660e\u904b\u7528\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u5176\u5be6\u6211\u80fd\u6301\u7e8c\u65b7\u98df3\u500b\u6708\uff0c\u5f88\u5927\u4e00\u500b\u539f\u56e0\u5c31\u662f\u9047\u5230\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u548cBalance<\/strong><\/span>\u9019\u5169\u6b3e\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u65b7\u98df\u6642\u7684\u7a7a\u8179\u611f\u8b8a\u5f97\u8f15\u9b06\u5f88\u591a\uff0c\u5c08\u6ce8\u529b\u4e5f\u80fd\u6301\u7e8c\u4e0b\u53bb\u4e86\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\u50f9\u683c\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u8a8d\u70ba\u5b83\u5e36\u4f86\u7684\u50f9\u503c\u4e0d\u53ea\u5982\u6b64\u3002<\/p>\n<p>\u5982\u679c\u4f60\u300c\u60f3\u958b\u59cb\u65b7\u98df\uff0c\u537b\u64d4\u5fc3\u81ea\u5df1\u80fd\u4e0d\u80fd\u6301\u7e8c\u300d\uff0c\u6b61\u8fce\u627e\u6a5f\u6703\u4e86\u89e3\u770b\u770b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">\u3010\u5916\u8868\u5e74\u9f61\u6703\u6539\u8b8a\u301116\u5c0f\u6642\u65b7\u98df\u771f\u7684\u80fd\u56de\u6625\u55ce\uff1f\u6e1b\u5c11\u767c\u708e\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/\">\u3010\u4e0d\u5403\u7684\u6642\u9593\u80fd\u990a\u8178\u3011\u65b7\u98df\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u55ce\uff1f\u91cd\u7f6e\u7684\u6a5f\u5236\u820716\u5c0f\u6642\u65b7\u98df\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-pms\/\">\u3010\u7d66\u7d93\u524d\u5f88\u96e3\u53d7\u7684\u4f60\u3011\u65b7\u98df\u80fd\u6e1b\u8f15\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u55ce\uff1f\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u98f2\u98df\u898f\u5247\u8207\u4f9d\u751f\u7406\u9031\u671f\u7684\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CJG0Pq6G7-E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u4e5f\u53ef\u4ee5\u9032\u884c16\u5c0f\u6642\u65b7\u98df\uff0c\u4f46\u914d\u5408\u751f\u7406\u9031\u671f\u8abf\u6574\u975e\u5e38\u91cd\u8981\u3002\u672c\u6587\u5c07\u7c21\u55ae\u6613\u61c2\u5730\u8aaa\u660e\u5973\u6027\u8377\u723e\u8499\u8207\u7a7a\u8179\u7684\u95dc\u4fc2\u3001\u5f9e12\u5c0f\u6642\u958b\u59cb\u7684\u7406\u7531\u3001\u4f9d\u9031\u671f\u8abf\u6574\u7684\u505a\u6cd5\u3001\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\uff0c\u4ee5\u53ca\u61c9\u8a72\u505c\u6b62\u7684\u5fb5\u5146\u3002\u60f3\u8f15\u9b06\u6301\u7e8c\u65b7\u98df\u7684\u5973\u6027\uff0c\u6b61\u8fce\u53c3\u8003\u3002<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,46,47,45,11],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-pms","tag-46","tag-47","tag-45","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/187\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}