{"id":187,"date":"2026-04-02T09:00:00","date_gmt":"2026-04-02T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=187"},"modified":"2026-05-10T14:34:18","modified_gmt":"2026-05-10T06:34:18","slug":"fasting-hormone","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/","title":{"rendered":"\u5973\u6027\u65ad\u98df\u4e0e\u6fc0\u7d20\u5e73\u8861\uff1a16\u5c0f\u65f6\u65ad\u98df\u6b63\u786e\u5f00\u59cb\u6307\u5357"},"content":{"rendered":"<p>&#8220;\u95f4\u6b47\u6027\u65ad\u98df\u5bf9\u5973\u6027\u5b89\u5168\u5417\uff1f\u4f1a\u5f71\u54cd\u6211\u7684\u6fc0\u7d20\u5417\uff1f&#8221;<\/p>\n<p>&#8220;\u6211\u62c5\u5fc3\u4f1a\u5bfc\u81f4\u6708\u7ecf\u4e0d\u89c4\u5f8b&#8230;&#8221;<\/p>\n<p>\u8fd9\u4e9b\u987e\u8651\u963b\u6b62\u4e86\u8bb8\u591a\u5973\u6027\u5f00\u59cb\u95f4\u6b47\u6027\u65ad\u98df\u3002<\/p>\n<p>\u771f\u76f8\u662f\uff1a<span class=\"marker-thickYellow\"><strong>\u6b63\u786e\u8fdb\u884c\u65f6\uff0c\u65ad\u98df\u5b9e\u9645\u4e0a\u53ef\u4ee5\u5e2e\u52a9\u5e73\u8861\u5973\u6027\u6fc0\u7d20<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u6270\u4e71\u5b83\u4eec\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u996e\u98df\u8fc7\u91cf\u548c\u8840\u7cd6\u4e0d\u7a33\u5b9a\u6bd4\u65ad\u98df\u672c\u8eab\u66f4\u5e38\u5bfc\u81f4\u6fc0\u7d20\u5931\u8861\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u8ba4\u8bc6\u7684\u8bb8\u591a\u5973\u6027\u6700\u521d\u56e0\u4e3a\u62c5\u5fc3\u6fc0\u7d20\u95ee\u9898\u800c\u72b9\u8c6b\u4e0d\u51b3\u3002\u4f46\u90a3\u4e9b\u4ee5\u6b63\u786e\u65b9\u5f0f\u5f00\u59cb\u7684\u4eba\u90fd\u53cd\u6620\u611f\u89c9\u66f4\u597d\u2014\u2014\u66f4\u5c11\u7684PMS\u3001\u66f4\u591a\u7684\u80fd\u91cf\u548c\u66f4\u597d\u7684\u5fc3\u60c5\uff01<\/div>\n<\/div>\n<h2>\u5173\u4e8e\u65ad\u98df\u4e0e\u5973\u6027\u6fc0\u7d20\u7684\u771f\u76f8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no21-zh-1.jpg\" alt=\"\u65ad\u98df\u4e0e\u5973\u6027\u6fc0\u7d20\u5e73\u8861\u7684\u5173\u7cfb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Marcin Sajur on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u771f\u7684\u4f1a\u6270\u4e71\u6fc0\u7d20\u5417\uff1f<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u6781\u7aef\u70ed\u91cf\u9650\u5236\u6216\u8fc7\u5ea6\u65ad\u98df<\/strong><\/span>\u786e\u5b9e\u53ef\u80fd\u6270\u4e71\u6fc0\u7d20\u5e73\u8861\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u8868\u660e\uff0c<span class=\"marker-thickYellow\"><strong>16\u5c0f\u65f6\u65ad\u98df\u7b49\u9002\u5ea6\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u6fc0\u7d20\u73af\u5883<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u635f\u5bb3\u5b83\u4eec\u3002<\/p>\n<h3>\u65ad\u98df\u5982\u4f55\u6539\u5584\u5973\u6027\u6fc0\u7d20<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff1a<\/strong><\/span>\u7a33\u5b9a\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73\u51cf\u5c11\u8fc7\u591a\u777e\u916e\u4ea7\u751f\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u6708\u7ecf\u5468\u671f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u51cf\u5c11\u708e\u75c7\uff1a<\/strong><\/span>\u8f83\u5c11\u7684\u6162\u6027\u708e\u75c7\u901a\u5e38\u610f\u5473\u7740\u8f83\u5c11\u7684PMS\u548c\u7ecf\u671f\u75bc\u75db<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u7684\u4f53\u91cd\u7ba1\u7406\uff1a<\/strong><\/span>\u591a\u4f59\u7684\u4f53\u8102\u80aa\u4f1a\u5bfc\u81f4\u96cc\u6fc0\u7d20\u8fc7\u591a\u2014\u2014\u901a\u8fc7\u65ad\u98df\u51cf\u91cd\u53ef\u4ee5\u91cd\u65b0\u5e73\u8861<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\uff1a<\/strong><\/span>\u7a33\u5b9a\u7684\u8840\u7cd6\u6539\u5584\u6df1\u5ea6\u7761\u7720\u5e76\u8c03\u8282\u6fc0\u7d20\u8282\u5f8b<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6fc0\u7d20\u5e73\u8861\u4e0e\u8840\u7cd6\u5bc6\u5207\u76f8\u5173\u3002\u6301\u7eed\u8fdb\u98df\u9020\u6210\u7684\u8840\u7cd6\u6ce2\u52a8\u4f1a\u6270\u4e71\u6fc0\u7d20\u5206\u6ccc\u8282\u5f8b\u3002\u65ad\u98df\u521b\u9020\u4e86&#8217;\u5b89\u9759\u65f6\u95f4&#8217;\uff0c\u8ba9\u8840\u7cd6\u7a33\u5b9a\uff0c\u6fc0\u7d20\u627e\u5230\u81ea\u7136\u8282\u5f8b\u3002<\/div>\n<\/div>\n<h2>\u5982\u4f55\u5c06\u65ad\u98df\u4e0e\u6708\u7ecf\u5468\u671f\u534f\u8c03<\/h2>\n<h3>\u6839\u636e4\u4e2a\u5468\u671f\u9636\u6bb5\u8c03\u6574\u65ad\u98df\u5f3a\u5ea6<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9636\u6bb5<\/th>\n<th>\u5929\u6570<\/th>\n<th>\u65ad\u98df\u5f3a\u5ea6<\/th>\n<th>\u8bf4\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6708\u7ecf\u671f<\/td>\n<td>1\u20135\u5929<\/td>\n<td>\u25b3 \u51cf\u5c11<\/td>\n<td>\u8eab\u4f53\u627f\u53d7\u66f4\u5927\u538b\u529b\u3002\u4fdd\u630112\u5c0f\u65f6\u6216\u66f4\u5c11<\/td>\n<\/tr>\n<tr>\n<td>\u5375\u6ce1\u671f<\/td>\n<td>6\u201313\u5929<\/td>\n<td>\u25ce 16\u5c0f\u65f6OK<\/td>\n<td>\u5468\u671f\u4e2d\u6700\u9ad8\u7684\u80fd\u91cf\u548c\u65ad\u98df\u9002\u5e94\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u6392\u5375\u671f<\/td>\n<td>14\u201315\u5929<\/td>\n<td>\u25cb \u6b63\u5e38<\/td>\n<td>\u9ad8\u96cc\u6fc0\u7d20\u63d0\u4f9b\u7a33\u5b9a\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4\u4f53\u671f<\/td>\n<td>16\u201328\u5929<\/td>\n<td>\u25b3 \u7075\u6d3b\u5e94\u5bf9<\/td>\n<td>\u98df\u6b32\u589e\u52a0\u3002\u7f29\u77ed\u523014\u5c0f\u65f6\u4e5f\u6ca1\u95ee\u9898<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5728\u9ec4\u4f53\u671f\u548c\u6708\u7ecf\u671f\u8981\u6e29\u548c\u5bf9\u5f85\u81ea\u5df1<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6708\u7ecf\u7b2c1-2\u5929\uff1a\u5982\u679c\u9965\u997f\u611f\u5f3a\u70c8\uff0c\u6253\u7834\u65ad\u98df\u662f\u5b8c\u5168\u6ca1\u95ee\u9898\u7684<\/li>\n<li>\u9ec4\u4f53\u671f\uff1a\u4e0d\u8981\u56e0\u4e3a\u989d\u5916\u7684\u9965\u997f\u611f\u800c\u8d23\u602a\u81ea\u5df1\u3002\u5c06\u65ad\u98df\u7a97\u53e3\u7f29\u77ed\u81f312-14\u5c0f\u65f6<\/li>\n<li>\u751f\u75c5\u6216\u53d1\u70e7\u65f6\uff1a\u5b8c\u5168\u8df3\u8fc7\u65ad\u98df<\/li>\n<\/ul>\n<\/div>\n<h2>\u5973\u6027\u5f00\u59cb16\u5c0f\u65f6\u65ad\u98df\u7684\u5206\u6b65\u6307\u5357<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no21-zh-2.jpg\" alt=\"\u6708\u7ecf\u5468\u671f\u4e0e\u65ad\u98df\u6307\u5357\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Waldemar Brandt on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u5faa\u5e8f\u6e10\u8fdb\u2014\u2014\u4e0d\u8981\u76f4\u63a5\u8df3\u523016\u5c0f\u65f6<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u7b2c1-2\u5468\uff1a12\u5c0f\u65f6\u65ad\u98df<\/strong><\/span> \u2014 \u665a\u4e0a8\u70b9\u7ed3\u675f\u665a\u9910\uff0c\u65e9\u4e0a8\u70b9\u518d\u8fdb\u98df<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7b2c3-4\u5468\uff1a14\u5c0f\u65f6\u65ad\u98df<\/strong><\/span> \u2014 \u5c06\u65e9\u9910\u63a8\u8fdf\u5230\u65e9\u4e0a10\u70b9<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7b2c2\u4e2a\u6708+\uff1a16\u5c0f\u65f6\u65ad\u98df<\/strong><\/span> \u2014 \u4ece\u4e2d\u5348\u5230\u665a\u4e0a8\u70b9\u8fdb\u98df<\/li>\n<\/ol>\n<\/div>\n<h3>\u65ad\u98df\u671f\u95f4\u9884\u9632\u8425\u517b\u7f3a\u4e4f<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u94c1\uff1a<\/strong><\/span>\u7ea2\u8089\u3001\u809d\u810f\u3001\u83e0\u83dc\u3001\u8c46\u7c7b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9499\u548c\u9541\uff1a<\/strong><\/span>\u4e73\u5236\u54c1\u3001\u8c46\u8150\u3001\u575a\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u86cb\u767d\u8d28\uff1a<\/strong><\/span>\u9e21\u86cb\u3001\u9c7c\u3001\u9e21\u8089<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7ea4\u7ef4\uff1a<\/strong><\/span>\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u7684\u524d\u51e0\u5468\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u4e00\u4e9b\u9965\u997f\u4e0d\u9002\uff0c\u800c\u4f60\u7684\u8eab\u4f53\u6b63\u5728\u9002\u5e94\u3002\u65e0\u7cd6\u8349\u672c\u8336\u6216\u7eff\u8336\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u4e00\u65e6\u8fc7\u4e86\u9002\u5e94\u9636\u6bb5\uff0c\u9965\u997f\u611f\u5c31\u4f1a\u53d8\u5f97\u66f4\u52a0\u53ef\u63a7\u3002<\/div>\n<\/div>\n<h2>\u5229\u7528\u65ad\u98df\u572840\u5c81\u540e\u6539\u53d8\u4f60\u7684\u5065\u5eb7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no21-zh-3.jpg\" alt=\"\u901a\u8fc716\u5c0f\u65f6\u65ad\u98df\u6539\u5584\u5065\u5eb7\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Shruti Mishra on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u503e\u542c\u8eab\u4f53\u7684\u4fe1\u53f7<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u8b66\u544a\u4fe1\u53f7\uff1a<\/strong><\/span>\u6708\u7ecf\u7f3a\u5931\u6216\u6781\u5ea6\u4e0d\u89c4\u5f8b\u3001\u6301\u7eed\u75b2\u52b3\u3001\u7761\u7720\u660e\u663e\u6076\u5316 \u2192 \u51cf\u5c11\u65ad\u98df\u6216\u589e\u52a0\u98df\u7269\u6444\u5165<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u597d\u4fe1\u53f7\uff1a<\/strong><\/span>\u66f4\u5c11PMS\u3001\u66f4\u8f7b\u677e\u7684\u7ecf\u671f\u3001\u66f4\u597d\u7684\u76ae\u80a4\u3001\u66f4\u591a\u80fd\u91cf \u2192 \u65ad\u98df\u6b63\u5728\u4e3a\u4f60\u53d1\u6325\u4f5c\u7528<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u5e26\u6765\u7684\u79ef\u6781\u6fc0\u7d20\u8fde\u9501\u53cd\u5e94<\/h3>\n<p>\u8840\u7cd6\u7a33\u5b9a \u2192 \u80f0\u5c9b\u7d20\u5e73\u9759 \u2192 \u5375\u5de2\u523a\u6fc0\u53d8\u5f97\u66f4\u6e29\u548c \u2192 \u6fc0\u7d20\u5e73\u8861\u6539\u5584 \u2192 \u66f4\u5c11PMS\u3001\u66f4\u597d\u76ae\u80a4\u3001\u66f4\u5bb9\u6613\u7ba1\u7406\u4f53\u91cd\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u575a\u6301\u65ad\u98df3\u4e2a\u6708\u540e\uff0c\u6211\u6ce8\u610f\u5230\u6211\u4e0e\u9965\u997f\u7684\u5173\u7cfb\u5b8c\u5168\u6539\u53d8\u4e86\u3002\u5f53\u611f\u5230\u9965\u997f\u65f6\uff0c\u6211\u4e0d\u518d\u6050\u614c\u3002\u8fd9\u79cd\u5fc3\u7406\u8f6c\u53d8\u901a\u5e38\u4e0e\u6fc0\u7d20\u7a33\u5b9a\u6709\u5173\uff0c\u5b83\u4f7f\u957f\u671f\u7ef4\u6301\u65ad\u98df\u53d8\u5f97\u66f4\u52a0\u81ea\u7136\u3002<\/div>\n<\/div>\n<h3>\u7528\u6b63\u786e\u7684\u652f\u6301\u8ba9\u65ad\u98df\u66f4\u8f7b\u677e<\/h3>\n<p>\u6211\u80fd\u591f\u6301\u7eed\u65ad\u98df3\u4e2a\u6708\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u662f\u53d1\u73b0\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance\u8865\u5145\u5242<\/strong><\/span>\u3002\u5b83\u663e\u8457\u51cf\u5c11\u4e86\u6211\u65ad\u98df\u7a97\u53e3\u671f\u95f4\u7684\u9965\u997f\u611f\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u662f\u4ec0\u4e48\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">16:8\u65ad\u98df\u5165\u95e8\u6307\u5357\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6559\u7a0b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">16\u5c0f\u65f6\u65ad\u98df\u7684\u6297\u8870\u8001\u6548\u679c\uff1a\u51cf\u5c11\u708e\u75c7\u8ba9\u76ae\u80a4\u66f4\u5e74\u8f7b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/\">\u901a\u8fc7\u8ba9\u80a0\u9053\u4f11\u606f\u6765\u63d0\u5347\u514d\u75ab\u529b\uff1a\u65ad\u98df\u5982\u4f55\u91cd\u7f6e\u80a0\u9053\u5fae\u751f\u7269\u7ec4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u672c\u6587\u4e5f\u6709\u5bf9\u5e94\u7684\u89c6\u9891\u8bb2\u89e3<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CJG0Pq6G7-E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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