{"id":177,"date":"2026-04-01T09:00:00","date_gmt":"2026-04-01T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=177"},"modified":"2026-10-22T14:45:54","modified_gmt":"2026-10-22T06:45:54","slug":"fasting-gut-health","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/","title":{"rendered":"\u3010\u4e0d\u5403\u7684\u6642\u9593\u80fd\u990a\u8178\u3011\u65b7\u98df\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u55ce\uff1f\u91cd\u7f6e\u7684\u6a5f\u5236\u820716\u5c0f\u6642\u65b7\u98df\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u809a\u5b50\u597d\u50cf\u8001\u662f\u4e0d\u592a\u8212\u670d\u2026\u2026\u300d<\/p>\n<p>\u300c\u7e3d\u89ba\u5f97\u6bd4\u4ee5\u524d\u66f4\u5bb9\u6613\u611f\u5192\u4e86\u2026\u2026\u300d<\/p>\n<p>\u300c\u6bcf\u5929\u65e9\u4e0a\u8eab\u9ad4\u90fd\u597d\u6c89\u91cd\uff0c\u75b2\u52de\u600e\u9ebc\u6a23\u90fd\u6d88\u9664\u4e0d\u4e86\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u9019\u6a23\u7684\u611f\u89ba\u5462\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u53ef\u80fd\u662f<span 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balloon__text-right\">\u6211\u81ea\u5df1\u572840\u591a\u6b72\u4e4b\u5f8c\uff0c\u4e5f\u4e00\u76f4\u70ba\u6162\u6027\u7684\u8178\u80c3\u4e0d\u9069\u548c\u75b2\u52de\u6240\u82e6\u3002\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u5927\u7d042\u9031\u5f8c\uff0c\u809a\u5b50\u8139\u6c23\u6e1b\u5c11\u4e86\uff0c\u65e9\u4e0a\u9192\u4f86\u4e5f\u8f15\u9b06\u4e86\u8a31\u591a\u3002\u8178\u9053\u5c0d\u65b7\u98df\u7684\u53cd\u61c9\uff0c\u5176\u5be6\u6bd4\u60f3\u50cf\u4e2d\u5feb\u5f97\u591a\u5462\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u65b7\u98df\u80fd\u6539\u8b8a\u8178\u9053\u74b0\u5883\uff1f\u300c\u8b93\u8178\u9053\u4f11\u606f\u300d\u7684\u6982\u5ff5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-gut-health-zh-r1.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u91cd\u7f6e\u8178\u9053\u74b0\u5883\uff0c\u63d0\u5347\u514d\u75ab\u529b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ella Olsson on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\uff1f\u5c31\u662f\u8178\u9053\u7d30\u83cc\u4e4b\u9593\u7684\u5e73\u8861<\/h3>\n<p>\u8178\u9053\u74b0\u5883\uff0c\u6307\u7684\u662f\u4f4f\u5728\u8178\u9053\u88e1\u7684\u5927\u91cf\u7d30\u83cc\u4e4b\u9593\u7684\u5e73\u8861\u3002<\/p>\n<p>\u8178\u9053\u7d30\u83cc\u805a\u96c6\u5728\u4e00\u8d77\u7684\u6a23\u5b50\uff0c\u770b\u8d77\u4f86\u5c31\u50cf\u4e00\u7247\u82b1\u7530\uff0c\u56e0\u6b64\u88ab\u7a31\u70ba\u300c\u8178\u9053\u83cc\u76f8\uff08flora\uff0c\u539f\u610f\u70ba\u82b1\u8349\u7fa4\u843d\uff09\u300d\u3002<\/p>\n<p>\u64da\u8aaa\u8178\u9053\u7d30\u83cc\u7684\u7d44\u6210\uff0c\u5c31\u50cf\u6307\u7d0b\u4e00\u6a23\u56e0\u4eba\u800c\u7570\u5594\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u6210\u597d\u83cc\u3001\u58de\u83cc\uff0c\u4ee5\u53ca\u54ea\u908a\u4f54\u512a\u52e2\u5c31\u5012\u5411\u54ea\u908a\u7684\u4f3a\u6a5f\u83cc\uff0c\u96a8\u6642\u90fd\u5728\u9032\u884c\u4e00\u5834\u6436\u5730\u76e4\u5927\u6230\u3002<\/p>\n<div 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class=\"marker-thickBlue\"><strong>\u5403\u592a\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u9019\u500b\u7fd2\u6163\uff0c\u5c31\u50cf\u662f\u8b93\u9019\u9593\u5de5\u5ee0\u66ab\u6642\u6709\u500b\u300c\u516c\u4f11\u65e5\u300d\u3002<\/p>\n<p>\u5728\u6c92\u6709\u98df\u7269\u9032\u4f86\u7684\u6642\u9593\u88e1\uff0c\u8178\u9053\u5c31\u80fd\u5c08\u5fc3\u6e05\u7406\u5167\u90e8\u3001\u6574\u9813\u9ecf\u819c\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u96a8\u8457\u98df\u7269\u9032\u4f86\u7684\u65b9\u5f0f\u6539\u8b8a\uff0c\u8178\u9053\u7d30\u83cc\u7684\u7d44\u6210\u4e5f\u6703\u4e00\u9ede\u4e00\u9ede\u5730\u8ddf\u8457\u6539\u8b8a\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u65b7\u98df<span class=\"marker-thickYellow\"><strong>\u4e0d\u53ea\u662f\u628a\u8178\u9053\u6e05\u7a7a\uff0c\u66f4\u662f\u91cd\u65b0\u7d44\u5408\u8178\u9053\u74b0\u5883\u7684\u5951\u6a5f<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8178\u9053\u9ecf\u819c\u7d30\u80de\u6bcf3\u81f35\u5929\u5c31\u6703\u66f4\u65b0\u4e00\u6b21\u3002\u4f46\u5982\u679c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\uff0c\u9019\u500b\u518d\u751f\u9031\u671f\u5c31\u6703\u88ab\u6253\u4e82\uff0c\u8178\u9053\u7684\u5c4f\u969c\u529f\u80fd\u4e5f\u6703\u8b8a\u5f31\u3002\u900f\u904e\u65b7\u98df\u5275\u9020\u300c\u7a7a\u8179\u6642\u9593\u300d\uff0c\u5c31\u662f\u5e6b\u52a9\u8178\u9053\u4fee\u5fa9\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6bcf\u5929\u4e0d\u505c\u9032\u98df\uff0c\u8178\u9053\u88e1\u6b63\u5728\u767c\u751f\u4ec0\u9ebc\u4e8b<\/h2>\n<h3>\u6574\u5929\u5403\u500b\u4e0d\u505c\u6253\u4e82\u8178\u9053\u74b0\u5883\u7684\u6a5f\u5236<\/h3>\n<p>\u6211\u5011\u5148\u4f86\u6574\u7406\u4e00\u4e0b\uff0c\u6301\u7e8c\u9032\u98df\u6703\u8b93\u8178\u9053\u51fa\u73fe\u54ea\u4e9b\u554f\u984c\u3002<\/p>\n<div class=\"ep-box 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class=\"marker-thickBlue\"><strong>\u7b2c3\u7a2e\uff0c\u662f\u8178\u9053\u9ecf\u819c\uff08\u8986\u84cb\u8178\u9053\u5167\u5074\u7684\u5c4f\u969c\uff09\u5bb9\u6613\u75b2\u52de<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u9053\u9ecf\u819c\u626e\u6f14\u8457\u300c\u57ce\u7246\u300d\u7684\u89d2\u8272\uff0c\u8ca0\u8cac\u64cb\u4f4f\u4e0d\u8a72\u9032\u5165\u9ad4\u5167\u7684\u6771\u897f\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u9053\u57ce\u7246\u4e00\u65e6\u53d7\u640d\uff0c\u591a\u9918\u7684\u7269\u8cea\u5c31\u6703\u5f9e\u7e2b\u9699\u947d\u9032\u4f86\uff0c\u8b93\u8eab\u9ad4\u5404\u8655\u5bb9\u6613\u51fa\u73fe\u5c0f\u5c0f\u7684\u767c\u708e\uff08\u9ad4\u5167\u7684\u5c0f\u706b\u82d7\uff09\u3002<\/p>\n<h3>\u5403\u9032\u53bb\u7684\u5167\u5bb9\u4e5f\u6703\u5de6\u53f3\u8178\u9053\u74b0\u5883<\/h3>\n<p>\u6b64\u5916\uff0c\u5403\u9032\u53bb\u7684\u98df\u7269\u5167\u5bb9\u4e5f\u6703\u5927\u5927\u5f71\u97ff\u8178\u9053\u74b0\u5883\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u751c\u9eb5\u5305\u3001\u6d0b\u828b\u7247\u7b49\u96f6\u98df\uff0c\u7cbe\u88fd\u91a3\u985e\u542b\u91cf\u9ad8\u7684\u98f2\u98df<\/li>\n<li>\u4ee5\u6cb9\u70b8\u98df\u7269\u6216\u9ad8\u8102\u80aa\u8089\u985e\u70ba\u4e3b\u7684\u98f2\u98df<\/li>\n<li>\u852c\u83dc\u3001\u6d77\u85fb\u3001\u8c46\u985e\u5403\u5f97\u5c11\uff0c\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\u7684\u98f2\u98df<\/li>\n<li>\u7761\u524d\u5403\u5bb5\u591c\uff0c\u6216\u662f\u6df1\u591c\u66b4\u98f2\u66b4\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u6a23\u7684\u98f2\u98df\u751f\u6d3b\uff0c\u5f80\u5f80\u6703\u8b93\u597d\u83cc\u7684\u98df\u7269\u8b8a\u5c11\uff0c\u58de\u83cc\u611b\u5403\u7684\u98df\u7269\u8b8a\u591a\u3002<\/p>\n<p>\u7528\u82b1\u7530\u4f86\u6bd4\u55bb\u7684\u8a71\uff0c\u6216\u8a31\u5c31\u50cf\u662f\u4e0d\u6f86\u6c34\uff0c\u537b\u53ea\u9867\u8457\u6492\u96dc\u8349\u7528\u7684\u80a5\u6599\u3002<\/p>\n<p>\u53e6\u5916\u4e5f\u8981\u6ce8\u610f\uff0c\u592a\u665a\u5403\u98ef\u6703\u964d\u4f4e\u7761\u7720\u54c1\u8cea\uff0c\u9023\u8178\u9053\u7684\u7bc0\u5f8b\u90fd\u5bb9\u6613\u88ab\u6253\u4e82\u3002<\/p>\n<p>\u8178\u9053\u6df1\u53d7\u81ea\u5f8b\u795e\u7d93\uff08\u8eab\u9ad4\u7684\u81ea\u52d5\u99d5\u99db\u7cfb\u7d71\uff09\u5f71\u97ff\uff0c\u6240\u4ee5\u7761\u7720\u4e0d\u8db3\u6216\u58d3\u529b\u5927\uff0c\u4e5f\u6703\u8b93\u8178\u9053\u7684\u8815\u52d5\u8b8a\u9072\u920d\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u8178\u9053\u74b0\u5883\u5931\u8abf\u7684\u80cc\u5f8c\uff0c\u5f80\u5f80\u662f<span class=\"marker-thickPink\"><strong>\u300c\u5403\u7684\u91cf\u300d\u3001\u300c\u5403\u7684\u6b21\u6578\u300d\u548c\u300c\u5403\u7684\u5167\u5bb9\u300d\u90193\u4ef6\u4e8b\u91cd\u758a\u5728\u4e00\u8d77<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u4e4b\u6240\u4ee5\u53d7\u5230\u95dc\u6ce8\uff0c\u6b63\u662f\u56e0\u70ba\u5b83\u80fd\u6210\u70ba\u4e00\u6b21\u91cd\u65b0\u6aa2\u8996\u90193\u4ef6\u4e8b\u7684\u5951\u6a5f\u3002<\/p>\n<h2>\u65b7\u98df\u8b93\u8178\u9053\u6062\u5fa9\u76843\u500b\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-gut-health-zh-r2.jpg\" alt=\"\u652f\u6301\u8178\u9053\u5065\u5eb7\u7684\u514d\u75ab\u529b\u8207\u852c\u83dc\u6c34\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Melissa on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u90a3\u9ebc\uff0c\u7576\u6211\u5011\u5275\u9020\u51fa\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u8178\u9053\u88e1\u5177\u9ad4\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5462\uff1f<\/p>\n<h3>\u2460 \u4fc3\u9032\u8178\u9053\u9ecf\u819c\u7684\u4fee\u5fa9\u8207\u518d\u751f<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u7576\u98df\u7269\u4e0d\u518d\u9032\u5165\u8178\u80c3\uff0c\u539f\u672c\u7528\u4f86\u6d88\u5316\u7684\u80fd\u91cf\uff0c\u5c31\u6703\u96c6\u4e2d\u7528\u5728\u300c\u4fee\u5fa9\u8207\u518d\u751f\u300d\u4e0a\u3002<\/p>\n<p>\u5c31\u50cf\u5de5\u5ee0\u5728\u516c\u4f11\u671f\u9593\uff0c\u8d81\u6a5f\u66f4\u63db\u58de\u6389\u7684\u96f6\u4ef6\u3001\u4fdd\u990a\u6a5f\u5668\u4e00\u6a23\u3002<\/p>\n<p>\u7279\u5225\u503c\u5f97\u95dc\u6ce8\u7684\uff0c\u662f\u4e00\u7a2e\u53eb\u505a<span class=\"marker-thickYellow\"><strong>MMC\uff08\u6d88\u5316\u9593\u671f\u79fb\u884c\u6027\u904b\u52d5\u8907\u5408\u6ce2\uff09<\/strong><\/span>\u7684\u8178\u9053\u81ea\u52d5\u6e05\u6f54\u529f\u80fd\u3002<\/p>\n<p>\u6c92\u6709\u98df\u7269\u7684\u6642\u9593\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5f8c\uff0cMMC\u5c31\u6703\u6d3b\u8e8d\u8d77\u4f86\uff0c\u628a\u8178\u9053\u88e1\u7684\u6b98\u7559\u7269\u548c\u6709\u5bb3\u83cc\u4e00\u6383\u800c\u7a7a\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u6210\u4e00\u80a1\u5927\u6d6a\u5f9e\u80c3\u90e8\u5f80\u5c0f\u8178\u6e67\u53bb\uff0c\u628a\u6b98\u7559\u7684\u98df\u7269\u6b98\u6e23\u548c\u8001\u820a\u7d30\u80de\u63a8\u5411\u5927\u8178\u3002<\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\u6253\u70ca\u5f8c\u5728\u5e97\u88e1\u62d6\u5730\u7684\u6e05\u6f54\u4eba\u54e1\uff0c\u61c9\u8a72\u5c31\u5f88\u597d\u7406\u89e3\u4e86\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9019\u500b\u529f\u80fd\u8981\u5728\u98ef\u5f8c\u5927\u7d042\u5c0f\u6642\u624d\u6703\u958b\u59cb\u555f\u52d5\uff0c\u6240\u4ee5\u53ea\u8981\u4e00\u76f4\u5403\u6771\u897f\uff0c\u5b83\u5c31\u7121\u6cd5\u5145\u5206\u767c\u63ee\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u7d93\u5e38\u5403\u9ede\u5fc3\uff0c\u5c31\u6703\u8b8a\u6210\u300c\u6e05\u6f54\u4eba\u54e1\u6bcf\u6b21\u60f3\u9032\u4f86\u6253\u6383\uff0c\u5c31\u53c8\u6709\u5ba2\u4eba\u4e0a\u9580\u300d\u7684\u72c0\u614b\uff0c\u6253\u6383\u6c38\u9060\u505a\u4e0d\u5b8c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5728\u7a7a\u8179\u7684\u6642\u9593\u88e1\uff0c\u5206\u89e3\u7d30\u80de\u5167\u8001\u820a\u96f6\u4ef6\u518d\u91cd\u65b0\u5229\u7528\u7684\u300c\u81ea\u566c\uff08\u7d30\u80de\u7684\u8cc7\u6e90\u56de\u6536\uff09\u300d\u4e5f\u6703\u66f4\u5bb9\u6613\u555f\u52d5\u3002<\/p>\n<h3>\u2461 \u6539\u5584\u8178\u9053\u83cc\u76f8\u7684\u5e73\u8861<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8178\u9053\u5167\u7684\u74b0\u5883\u6703\u767c\u751f\u5f88\u5927\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u7576\u98df\u7269\uff08\u5c24\u5176\u662f\u91a3\u985e\u548c\u7cbe\u88fd\u98df\u54c1\uff09\u4e0d\u518d\u9032\u4f86\uff0c\u58de\u83cc\u7684\u300c\u98df\u7269\u300d\u5c31\u6c92\u4e86\uff0c\u58de\u83cc\u4e5f\u6703\u96a8\u4e4b\u6e1b\u5c11\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5c6c\u65bc\u597d\u83cc\u7684\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u548c\u4e73\u9178\u83cc\uff0c\u5728\u9019\u6bb5\u300c\u91cd\u7f6e\u671f\u300d\u904e\u5f8c\uff0c\u53ea\u8981\u88dc\u5145\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5c31\u6703\u7206\u767c\u6027\u5730\u589e\u6b96\u3002<\/p>\n<p>\u300c\u65b7\u98df\u2192\u6539\u5584\u8178\u9053\u83cc\u76f8\u300d\u9019\u500b\u6d41\u7a0b\uff0c\u662f\u990a\u8178\u65b9\u6cd5\u4e2d\u6548\u7387\u6700\u9ad8\u7684\u505a\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u65b7\u98df\u6216\u8a31\u5c31\u50cf\u662f\u300c\u7ffb\u9b06\u82b1\u7530\u571f\u58e4\u7684\u6642\u9593\u300d\uff0c\u800c\u4e4b\u5f8c\u7684\u98f2\u98df\u5247\u76f8\u7576\u65bc\u300c\u8981\u6492\u4e0b\u4ec0\u9ebc\u6a23\u7684\u7a2e\u5b50\u300d\u3002<\/p>\n<h3>\u2462 \u6291\u5236\u6162\u6027\u767c\u708e<\/h3>\n<p>\u64da\u8aaa\u73fe\u4ee3\u4eba\u6709\u5f88\u591a\u90fd\u8655\u65bc\u300c\u6162\u6027\u767c\u708e\u300d\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u548c\u611f\u5192\u3001\u53d7\u50b7\u6642\u7684\u6025\u6027\u767c\u708e\u4e0d\u540c\uff0c\u662f\u6307\u767c\u708e\u72c0\u614b\u9577\u671f\u6301\u7e8c\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u9ad4\u5167\u4e00\u76f4\u6709\u500b\u5c0f\u706b\u82d7\u5728\u60b6\u71d2\u4e00\u6a23\u3002<\/p>\n<p>\u8a31\u591a\u7814\u7a76\u90fd\u986f\u793a\uff0c\u65b7\u98df\u671f\u9593<span class=\"marker-thickYellow\"><strong>\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\uff08\u9ad4\u5167\u7684\u767c\u708e\u7269\u8cea\uff09\u7684\u751f\u6210\u6703\u53d7\u5230\u6291\u5236<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u9053\u767c\u708e\u5e73\u606f\u4e4b\u5f8c\uff0c\u5168\u8eab\u7684\u514d\u75ab\u5e73\u8861\u4e5f\u6703\u8ddf\u8457\u8abf\u6574\uff0c\u4e5f\u6709\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u904e\u654f\u548c\u6162\u6027\u75b2\u52de\u3002<\/p>\n<h3>\u7814\u7a76\u4e5f\u9010\u6f38\u8b49\u5be6\u65b7\u98df\u8207\u8178\u9053\u7d30\u83cc\u7684\u95dc\u4fc2<\/h3>\n<p>\u65b7\u98df\u8207\u8178\u9053\u7d30\u83cc\u7684\u95dc\u4fc2\uff0c\u662f\u8fd1\u5e7e\u5e74\u7814\u7a76\u4e0d\u65b7\u9032\u5c55\u7684\u9818\u57df\u3002<\/p>\n<p>2025\u5e74\uff0c\u65e5\u672c\u6176\u61c9\u7fa9\u587e\u5927\u5b78\u8207\u5317\u91cc\u5927\u5b78\u7b49\u6a5f\u69cb\u7684\u7814\u7a76\u5718\u968a\uff0c\u767c\u8868\u4e86\u4e00\u9805\u4ee5\u5c0f\u9f20\u9032\u884c\u7684\u7814\u7a76\u7d50\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u53ea\u7d66\u5c0f\u9f20\u559d\u6c34\u3001\u8b93\u7260\u5011\u7981\u98df36\u5c0f\u6642\u5f8c\uff0c\u8178\u9053\u7d30\u83cc\u7684\u5e73\u8861\u5728\u77ed\u6642\u9593\u5167\u5c31\u51fa\u73fe\u4e86\u5f88\u5927\u7684\u8b8a\u5316\u3002<\/li>\n<li>\u7814\u7a76\u9084\u986f\u793a\uff0c\u5728\u7981\u98df\u4e4b\u5f8c\u7d66\u4e88\u8178\u9053\u7d30\u83cc\u53ef\u4ee5\u7576\u4f5c\u98df\u7269\u7684\u91a3\uff08\u4f8b\u5982\u5be1\u91a3\u7b49\uff09\uff0c\u5c31\u80fd\u6709\u9078\u64c7\u6027\u5730\u8b93\u7279\u5b9a\u7d30\u83cc\u589e\u52a0\u3002<\/li>\n<li>\u6839\u64da\u5831\u544a\uff0c\u9019\u9805\u7814\u7a76\u4e2d\u4e73\u9178\u83cc\u985e\u7684\u7d30\u83cc\u589e\u52a0\u4e86\uff0c\u8207\u8178\u9053\u514d\u75ab\u76f8\u95dc\u7684\u6297\u9ad4\uff08IgA\uff09\u4e5f\u5927\u5e45\u589e\u52a0\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u500b\u7d50\u679c\u5c31\u50cf\u662f\u5728\u4f50\u8b49<span class=\"marker-thickYellow\"><strong>\u300c\u7528\u65b7\u98df\u7ffb\u9b06\u571f\u58e4\uff0c\u518d\u7528\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u6492\u4e0b\u76ee\u6a19\u7a2e\u5b50\u300d<\/strong><\/span>\u7684\u60f3\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8ca0\u8cac\u6253\u6383\u7684MMC\uff0c\u91cd\u9ede\u5728\u65bc\u5b83\u300c\u53ea\u5728\u7a7a\u8179\u6642\u300d\u904b\u4f5c\u3002\u64da\u8aaa\u809a\u5b50\u5495\u5695\u5495\u5695\u53eb\uff0c\u5c31\u662f\u6253\u6383\u958b\u59cb\u7684\u4fe1\u865f\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u752816\u5c0f\u6642\u65b7\u98df\u91cd\u7f6e\u8178\u9053\u74b0\u5883\u7684\u5be6\u8e10\u6307\u5357<\/h2>\n<h3>\u57fa\u672c\u6642\u9593\u8868\uff1a\u8f15\u9b06\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u6cd5<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0816:8\u65b7\u98df\u6cd5\uff09\u662f\u5c07\u4e00\u5929\u4e4b\u4e2d\u768416\u5c0f\u6642\u8a2d\u70ba\u65b7\u98df\u6642\u9593\u30018\u5c0f\u6642\u8a2d\u70ba\u53ef\u9032\u98df\u6642\u9593\u7684\u65b9\u6cd5\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20:00<\/td>\n<td>\u665a\u9910\uff08\u6700\u5f8c\u4e00\u6b21\u9032\u98df\uff09<\/td>\n<\/tr>\n<tr>\n<td>20:00\uff5e\u9694\u592912:00<\/td>\n<td>\u65b7\u98df\u6642\u9593\uff0816\u5c0f\u6642\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u592912:00<\/td>\n<td>\u958b\u59cb\u9032\u98df\uff08\u5348\u9910\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00\uff5e20:00<\/td>\n<td>\u53ef\u9032\u98df\u6642\u6bb5\uff088\u5c0f\u6642\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u5230\u9694\u5929\u4e2d\u534812\u9ede\u4e4b\u524d\u90fd\u4e0d\u5403\u6771\u897f\uff0c\u52a0\u4e0a\u7761\u7720\u6642\u9593\uff0c\u5c31\u80fd\u81ea\u7136\u5b8c\u621016\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u53ea\u9700\u8981\u628a\u65e9\u9910\u7a0d\u5fae\u5ef6\u5f8c\uff0c\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u5f88\u5c0f\uff0c\u9019\u4e5f\u662f\u5b83\u5bb9\u6613\u6301\u7e8c\u7684\u7279\u9ede\u3002<\/p>\n<p>\u4f60\u4e5f\u53ef\u4ee5\u914d\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u8abf\u6574\u90198\u5c0f\u6642\u7684\u9032\u98df\u6642\u6bb5\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u4e0d\u5403\u65e9\u9910\u578b\uff1a12\u9ede\uff5e20\u9ede\u9032\u98df<\/li>\n<li>\u63d0\u65e9\u5403\u665a\u9910\u578b\uff1a8\u9ede\uff5e16\u9ede\u9032\u98df<\/li>\n<li>\u591c\u8c93\u65cf\u578b\uff1a14\u9ede\uff5e22\u9ede\u9032\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u7761\u89ba\u7684\u6642\u9593\u4e5f\u662f\u8178\u9053\u7684\u7dad\u4fee\u6642\u9593\uff0c\u6240\u4ee5\u5efa\u8b70\u9078\u64c7\u7761\u524d\u4e0d\u9032\u98df\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u672c\u8eab\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u8d85\u7c21\u55ae\u8b8a\u5065\u5eb7\u76842\u500b\u7fd2\u6163\uff1a\u9593\u6b47\u6027\u65b7\u98df\u6709\u52a9\u65bc\u6539\u5584\u4ee3\u8b1d\uff0c\u5c0d\u6e1b\u91cd\u4e5f\u5f88\u6709\u6548<\/a>\u300d\u4e00\u6587\u4e2d\u4e5f\u6709\u8aaa\u660e\u3002<\/p>\n<h3>\u4e00\u4e0b\u5b50\u505a\u4e0d\u523016\u5c0f\u6642\u7684\u4eba\uff0c\u5f9e12\u5c0f\u6642\u958b\u59cb<\/h3>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5f88\u96e3\u505a\u523016\u5c0f\u6642\uff0c\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb\u4e5f\u6c92\u554f\u984c\u3002<\/p>\n<p>\u5149\u662f\u8b93\u665a\u9910\u5f8c\u5230\u9694\u5929\u65e9\u4e0a\u7a7a\u51fa12\u5c0f\u6642\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u78ba\u4fdd\u8178\u9053\u6e05\u6f54\u904b\u52d5\u904b\u4f5c\u7684\u6642\u9593\u3002<\/p>\n<p>\u7b49\u8eab\u9ad4\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u6162\u6162\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\uff0c\u9019\u5c31\u662f\u6301\u7e8c\u4e0b\u53bb\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u8207\u4e0d\u80fd\u559d\u7684\u98f2\u6599<\/h3>\n<p>\u4e8b\u5148\u6e05\u695a\u638c\u63e1\u65b7\u98df\u671f\u9593\u54ea\u4e9b\u80fd\u559d\u3001\u54ea\u4e9b\u4e0d\u80fd\u559d\uff0c\u5c31\u80fd\u5927\u5e45\u6e1b\u8f15\u65b7\u98df\u7684\u8f9b\u82e6\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>OK\uff1a<\/strong><\/span>\u6c34\uff081\u5929\u7d041.5\uff5e2L\uff09\u3001\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u7da0\u8336\u8207\u7d05\u8336\u3001\u6c23\u6ce1\u6c34\uff08\u7121\u7cd6\uff09<\/li>\n<li><span class=\"marker-thickBlue\"><strong>NG\uff1a<\/strong><\/span>\u542b\u7cd6\u98f2\u6599\u3001\u725b\u5976\u8207\u8c46\u6f3f\u3001\u904b\u52d5\u98f2\u6599\u3001\u542b\u751c\u5473\u5291\u7684\u679c\u6c41<\/li>\n<\/ul>\n<\/div>\n<p>\u88dc\u5145\u5145\u8db3\u7684\u6c34\u5206\uff0c\u53ef\u4ee5\u7de9\u548c\u98e2\u9913\u611f\uff0c\u4e5f\u80fd\u8b93\u8178\u9053\u5167\u5bb9\u7269\u66f4\u5bb9\u6613\u901a\u904e\u3002<\/p>\n<p>\u53cd\u4e4b\uff0c<span class=\"marker-thickBlue\"><strong>\u6c34\u5206\u4e0d\u8db3\u6703\u8b93\u7cde\u4fbf\u8b8a\u786c\uff0c\u53cd\u800c\u6210\u70ba\u4fbf\u79d8\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5c24\u5176\u662f\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u9ed1\u5496\u5561\u548c\u7da0\u8336\u6703\u662f\u4f60\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u6700\u5e6b\u5f97\u4e0a\u6211\u7684\uff0c\u5c31\u662f\u9ed1\u5496\u5561\u3002<\/p>\n<p>\u65e9\u4e0a\u559d\u676f\u5496\u5561\uff0c\u98e2\u9913\u611f\u5c31\u795e\u5947\u5730\u5e73\u975c\u4e0b\u4f86\uff0c\u8b93\u6211\u80fd\u8f15\u9b06\u6490\u5230\u4e2d\u5348\u3002<\/p>\n<p>\u4e0d\u559c\u6b61\u5496\u5561\u7684\u4eba\uff0c\u4e5f\u5f88\u63a8\u85a6\u559d\u7da0\u8336\u5594\uff01<\/p>\n<h3>\u5728\u9032\u98df\u6642\u6bb5\u5167\u4e5f\u4e0d\u8981\u5403\u592a\u591a<\/h3>\n<p>\u4e26\u4e0d\u662f\u8aaa\u5728\u90198\u5c0f\u6642\u4e4b\u5167\uff0c\u60f3\u5403\u4ec0\u9ebc\u3001\u5403\u591a\u5c11\u90fd\u53ef\u4ee5\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u7a7a\u8179\u7684\u53cd\u4f5c\u7528\u800c\u66b4\u98f2\u66b4\u98df\uff0c\u7121\u6cd5\u6d88\u5316\u7684\u6771\u897f\u5c31\u6703\u8b8a\u591a\uff0c\u8b93\u597d\u4e0d\u5bb9\u6613\u4f11\u606f\u904e\u7684\u8178\u9053\u627f\u53d7\u5f88\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u9032\u98df\u6642\u6bb5\u5167\u4e5f\u8981\u8a18\u5f97\u505a\u5230\u300c\u8179\u516b\u5206\u300d\uff08\u5403\u5230\u516b\u5206\u98fd\u5c31\u505c\u7b77\uff0c\u65e5\u672c\u81ea\u53e4\u6d41\u50b3\u7684\u98f2\u98df\u7fd2\u6163\uff09\uff0c\u9019\u5c31\u662f\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u628a\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u548c\u300c\u5403\u7684\u5167\u5bb9\u300d\u4e00\u8d77\u8abf\u6574\u597d\uff0c\u5c31\u662f\u8b9316\u5c0f\u6642\u65b7\u98df\u767c\u63ee\u990a\u8178\u6548\u679c\u7684\u95dc\u9375\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u5f8c\u990a\u8178\u7684\u98f2\u98df\u9078\u64c7\u4f86\u6539\u8b8a\u9ad4\u8cea<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-gut-health-zh-r3.jpg\" alt=\"\u900f\u904e16\u5c0f\u6642\u65b7\u98df\u8b93\u8178\u9053\u4f11\u606f\u7684\u5065\u5eb7\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Yehor Milohrodskyi on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u5f8c\u6b63\u662f\u9078\u64c7\u5c0d\u8178\u9053\u6eab\u548c\u98df\u6750\u7684\u597d\u6a5f\u6703<\/h3>\n<p>\u65b7\u98df\u5f8c\u7684\u300c\u7b2c\u4e00\u9910\u300d\uff0c\u662f\u57f9\u990a\u8178\u9053\u74b0\u5883\u7684\u7d55\u4f73\u6a5f\u6703\u3002<\/p>\n<p>\u7a7a\u8179\u72c0\u614b\u4e0b\u7684\u8178\u9053\uff0c\u71df\u990a\u5438\u6536\u7387\u6703\u63d0\u9ad8\uff0c\u9019\u6642\u5403\u9032\u597d\u7684\u98df\u6750\uff0c\u5c31\u66f4\u5bb9\u6613\u8b93\u597d\u83cc\u4e00\u53e3\u6c23\u589e\u52a0\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff1a<\/strong><\/span>\u512a\u683c\uff08\u7121\u7cd6\uff09\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u7518\u9152\uff08\u65e5\u5f0f\u7c73\u9eb4\u751c\u98f2\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff1a<\/strong><\/span>\u6d0b\u8525\u3001\u5927\u849c\u3001\u916a\u68a8\u3001\u9999\u8549\u3001\u71d5\u9ea5\u7247<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4fee\u5fa9\u8178\u9053\u9ecf\u819c\u7684\u98df\u6750\uff1a<\/strong><\/span>\u96de\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\uff08L-\u9ea9\u91af\u80fa\u9178\u7684\u4f86\u6e90\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u65b7\u98df\u5f8c\u8981\u5403\u4ec0\u9ebc\u300d\uff0c\u76f4\u63a5\u95dc\u4fc2\u5230\u8178\u9053\u74b0\u5883\u80fd\u5426\u6539\u5584\u3002<\/p>\n<p>\u8acb\u6709\u610f\u8b58\u5730\u6311\u9078\u80fd\u57f9\u990a\u9019\u500b\u597d\u4e0d\u5bb9\u6613\u91cd\u7f6e\u904e\u7684\u8178\u9053\u7684\u98df\u6750\u3002<\/p>\n<p>\u767c\u9175\u98df\u54c1\u662f\u628a\u300c\u65b0\u5c45\u6c11\u300d\u9001\u9032\u8178\u9053\uff0c\u81b3\u98df\u7e96\u7dad\u5247\u76f8\u7576\u65bc\u300c\u5c45\u6c11\u7684\u98df\u7269\u300d\u3002<\/p>\n<p>\u597d\u83cc\u6703\u5403\u81b3\u98df\u7e96\u7dad\uff0c\u88fd\u9020\u51fa\u6210\u70ba\u8178\u9053\u80fd\u91cf\u4f86\u6e90\u7684\u7269\u8cea\uff08\u77ed\u93c8\u8102\u80aa\u9178\uff09\u3002<\/p>\n<p>\u53ea\u628a\u5c45\u6c11\u9001\u9032\u53bb\u537b\u6c92\u6709\u98df\u7269\uff0c\u5c31\u5f88\u96e3\u5b9a\u5c45\u4e0b\u4f86\uff0c\u6240\u4ee5\u7406\u60f3\u7684\u505a\u6cd5\u662f<span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\u548c\u81b3\u98df\u7e96\u7dad\u4e00\u8d77\u651d\u53d6<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u300c\u7d0d\u8c46\uff0b\u8525\u300d\u3001\u300c\u5473\u564c\u6e6f\uff0b\u6d77\u5e36\u82bd\uff0b\u83c7\u985e\u300d\u9019\u6a23\u7684\u7d44\u5408\uff0c\u5c31\u80fd\u8f15\u9b06\u540c\u6642\u651d\u53d6\u5169\u8005\u3002<\/p>\n<h3>\u7b2c\u4e00\u53e3\u5148\u5f9e\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb<\/h3>\n<p>\u7d93\u904e\u9577\u6642\u9593\u7a7a\u8179\u5f8c\u7684\u8178\u9053\uff0c\u5c31\u50cf\u525b\u7761\u9192\u7684\u8eab\u9ad4\u4e00\u6a23\uff0c\u9084\u6709\u9ede\u8ff7\u8ff7\u7cca\u7cca\u3002<\/p>\n<p>\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u5403\u6cb9\u70b8\u98df\u7269\u6216\u62c9\u9eb5\uff0c\u5148\u5f9e\u5473\u564c\u6e6f\u3001\u852c\u83dc\u6e6f\u7b49\u6eab\u71b1\u53c8\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u5427\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\uff0c\u4e5f\u662f\u6e1b\u8f15\u8178\u9053\u8ca0\u64d4\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u60f3\u66f4\u8a73\u7d30\u4e86\u89e3\u65b7\u98df\u5f8c\u98f2\u98df\u7684\u4eba\uff0c\u53ef\u4ee5\u53c3\u8003\u53e6\u4e00\u7bc7\u6587\u7ae0\uff08\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\uff01\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u7684\u98df\u6750\u662f\u4ec0\u9ebc\uff1f<\/a>\u300d\uff09\u7684\u8aaa\u660e\u3002<\/p>\n<p>\u6b61\u8fce\u53c3\u8003\u770b\u770b\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269<\/h3>\n<p>\u65b7\u98df\u5f8c\u5403\u4e86\u9019\u4e9b\u6771\u897f\uff0c\u597d\u4e0d\u5bb9\u6613\u91cd\u7f6e\u7684\u8178\u9053\u74b0\u5883\u5c31\u6703\u524d\u529f\u76e1\u68c4\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u3001\u6d0b\u828b\u7247\u7b49\u96f6\u98df\uff08\u98df\u54c1\u6dfb\u52a0\u7269\u6703\u50b7\u5bb3\u8178\u9053\u7d30\u83cc\uff09<\/li>\n<li>\u904e\u91cf\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u7802\u7cd6\uff1a\u6703\u6210\u70ba\u58de\u83cc\u7684\u98df\u7269\uff09<\/li>\n<li>\u6cb9\u70b8\u3001\u6cb9\u81a9\u7684\u98f2\u98df\uff08\u5c0d\u65b7\u98df\u5f8c\u7684\u8178\u9053\u9020\u6210\u904e\u5927\u8ca0\u64d4\uff09<\/li>\n<li>\u9152\u7cbe\uff08\u6703\u76f4\u63a5\u50b7\u5bb3\u8178\u9053\u9ecf\u819c\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u5c31\u50cf\u662f\u5728\u525b\u7ffb\u597d\u571f\u7684\u7530\u88e1\uff0c\u6492\u4e0b\u96dc\u8349\u7684\u7a2e\u5b50\u4e00\u6a23\u3002<\/p>\n<p>\u5148\u5403\u91a3\u985e\u591a\u7684\u98df\u7269\uff0c\u8840\u7cd6\u503c\u4e5f\u5bb9\u6613\u6025\u901f\u4e0a\u5347\uff0c\u53ef\u80fd\u5c0e\u81f4\u98ef\u5f8c\u5026\u6020\u6216\u5f37\u70c8\u7684\u774f\u610f\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u5f8c\u5403\u6cd5\u5bb9\u6613\u5931\u6557\u7684\u5730\u65b9\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u5c0f\u5fc3\u5931\u6557\uff1a\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u9069\u5f97\u5176\u53cd\uff1f16\u5c0f\u6642\u65b7\u98df\u7684\u9677\u9631<\/a>\u300d\u4e00\u6587\u4e2d\u6709\u8aaa\u660e\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\uff0c\u8acb\u8a18\u5f97\u300c\u5167\u5bb9\u6bd4\u4efd\u91cf\u66f4\u91cd\u8981\u300d\uff0c\u5f9e\u8178\u9053\u559c\u6b61\u7684\u98df\u6750\u958b\u59cb\u9078\u64c7\u5427\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u8207\u8178\u9053\u74b0\u5883\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u900f\u904e\u65b7\u98df\u91cd\u7f6e\u8178\u9053\u74b0\u5883\u9700\u8981\u5e7e\u5929\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5148\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u5e7e\u9031\uff0c\u540c\u6642\u89c0\u5bdf\u6392\u4fbf\u548c\u8179\u8139\u7684\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u4fbf\u79d8\u4e86\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u591a\u534a\u662f\u6c34\u5206\u4e0d\u8db3\u6216\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\u6240\u9020\u6210\uff0c\u65b7\u98df\u671f\u9593\u8acb\u52e4\u88dc\u5145\u6c34\u5206\uff0c<br \/>\u9032\u98df\u6642\u6bb5\u8981\u597d\u597d\u5403\u852c\u83dc\u548c\u6d77\u85fb\uff1b<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u6c92\u6709\u6539\u5584\uff0c\u8acb\u66ab\u505c\u65b7\u98df\u4e26\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u5403\u512a\u683c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u512a\u683c\u542b\u6709\u71b1\u91cf\uff0c\u65b7\u98df\u671f\u9593\u8acb\u907f\u514d\uff0c\u5efa\u8b70\u5728\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u518d\u5403\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u559d\u5496\u5561\u6703\u5f71\u97ff\u8178\u9053\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u52a0\u7cd6\u548c\u5976\u7684\u9ed1\u5496\u5561\u5728\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d\uff0c\u4f46\u7a7a\u8179\u559d\u592a\u591a\u53ef\u80fd\u6703\u50b7\u80c3\uff0c\u8acb\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\u4e00\u908a\u8abf\u6574\u4efd\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u65b7\u98df\uff0c\u300c\u8f15\u9b06\u6301\u7e8c\u300d\u6700\u91cd\u8981<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-gut-health-zh-r1.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u91cd\u7f6e\u8178\u9053\u74b0\u5883\uff0c\u63d0\u5347\u514d\u75ab\u529b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ella Olsson on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u9019\u500b\u7fd2\u6163\uff0c\u5c31\u662f\u8b93\u8178\u9053\u6709\u500b\u516c\u4f11\u65e5\uff0c\u7d66\u5b83\u6253\u6383\u548c\u7dad\u4fee\u7684\u6642\u9593\u3002<\/p>\n<p>\u800c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u98f2\u98df\uff0c\u5247\u662f\u6c7a\u5b9a\u8981\u5728\u8178\u9053\u82b1\u7530\u88e1\u6492\u4e0b\u4ec0\u9ebc\u7a2e\u5b50\u7684\u91cd\u8981\u6642\u523b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u518d\u597d\u7684\u7fd2\u6163\uff0c\u5982\u679c\u628a\u8eab\u9ad4\u641e\u58de\u4e86\u5c31\u6c92\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u6c7a\u5b9a\u958b\u59cb\u65b7\u98df\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u670d\u85e5\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u767c\u80b2\u671f\u7684\u5b69\u5b50<\/li>\n<li>\u6709\u98f2\u98df\u969c\u7919\u75c5\u53f2\u7684\u4eba<\/li>\n<li>\u504f\u7626\u7684\u4eba\uff0c\u6216\u9ad4\u529b\u8870\u9000\u7684\u9ad8\u9f61\u8005<\/li>\n<\/ul>\n<\/div>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u5982\u679c\u611f\u5230\u982d\u6688\u3001\u5f37\u70c8\u5026\u6020\u6216\u56b4\u91cd\u4fbf\u79d8\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u8981\u52c9\u5f37\uff0c\u7acb\u523b\u505c\u6b62<\/strong><\/span>\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u7761\u7720\u3001\u904b\u52d5\u4ee5\u53ca\u5982\u4f55\u8207\u58d3\u529b\u76f8\u8655\uff0c\u4e5f\u548c\u8178\u9053\u72c0\u614b\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p>\u5728\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u7684\u540c\u6642\uff0c\u4e5f\u8981\u6709\u610f\u8b58\u5730\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u6574\u9ad4\u7684\u751f\u6d3b\u3002<\/p>\n<h3>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u6301\u7e8c\u7684\u8f14\u52a9\u65b9\u6cd5<\/h3>\n<p>\u5c0d\u65bc\u300c\u98e2\u9913\u611f\u592a\u96e3\u53d7\uff0c\u65b7\u98df\u6490\u4e0d\u4e0b\u53bb\u2026\u2026\u300d\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5584\u7528\u4fdd\u5065\u98df\u54c1\u4f86\u5e6b\u5fd9\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u6211\u80fd\u6301\u7e8c\u65b7\u98df3\u500b\u6708\u7684\u4e00\u5927\u539f\u56e0\uff0c\u5c31\u662f\u9047\u5230\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u8207Balance<\/strong><\/span>\u9019\u7d44\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u8b8a\u5f97\u8f15\u9b06\u8a31\u591a\uff0c\u4e5f\u611f\u89ba\u8178\u9053\u72c0\u6cc1\u9010\u6f38\u8b8a\u597d\u4e86\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\u50f9\u683c\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u8a8d\u70ba\u5b83\u7684\u50f9\u503c\u9060\u8d85\u904e\u50f9\u683c\u3002<\/p>\n<p>\u300c\u60f3\u958b\u59cb\u65b7\u98df\uff0c\u4f46\u64d4\u5fc3\u98e2\u9913\u611f\u300d\u7684\u4eba\uff0c\u4e0d\u59a8\u627e\u6a5f\u6703\u4e86\u89e3\u770b\u770b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u98ef\u5f8c\u90a3\u7a2e\u60f3\u7761\u7684\u300c\u61f6\u6d0b\u6d0b\u611f\u89ba\u300d\u5e7e\u4e4e\u90fd\u6d88\u5931\u4e86\u3002\u8178\u9053\u74b0\u5883\u8b8a\u597d\u4e4b\u5f8c\uff0c\u98ef\u5f8c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u6703\u6bd4\u8f03\u5e73\u7de9\uff0c\u6240\u4ee5\u98ef\u5f8c\u7684\u774f\u610f\u4e5f\u6e1b\u5c11\u4e86\u3002\u8178\u9053\u6574\u9813\u597d\uff0c\u6574\u500b\u8eab\u9ad4\u90fd\u6703\u8ddf\u8457\u6539\u8b8a\uff0c\u9019\u4e00\u9ede\u6211\u771f\u7684\u89aa\u8eab\u611f\u53d7\u5230\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u3010\u5c0f\u5fc3\u5931\u6557\u3011\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u6709\u53cd\u6548\u679c\uff1f\u8b8a\u80d6\u7684\u539f\u56e0\u8207\u65b7\u98df\u7d50\u675f\u5f8c\u8a72\u5403\u7684\u98df\u7269\u3001\u88dc\u6551\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gZlgertmkTg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u771f\u7684\u80fd\u91cd\u7f6e\u8178\u9053\u74b0\u5883\u55ce\uff1f\u8178\u9053\u662f\u627f\u64d4\u7d047\u6210\u514d\u75ab\u529f\u80fd\u7684\u91cd\u8981\u5668\u5b98\u3002\u672c\u6587\u5c07\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u6bcf\u5929\u4e0d\u505c\u9032\u98df\u6642\u8178\u9053\u88e1\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3001\u65b7\u98df\u8b93\u8178\u9053\u6062\u5fa9\u76843\u500b\u6a5f\u5236\u300116\u5c0f\u6642\u65b7\u98df\u7684\u5be6\u8e10\u6307\u5357\uff0c\u4ee5\u53ca\u65b7\u98df\u5f8c\u990a\u8178\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,43,393,394,11],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-21","tag-43","tag-393","tag-394","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}