{"id":177,"date":"2026-04-01T09:00:00","date_gmt":"2026-04-01T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=177"},"modified":"2026-05-10T14:34:16","modified_gmt":"2026-05-10T06:34:16","slug":"fasting-gut-health","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/","title":{"rendered":"\u901a\u8fc7\u8ba9\u80a0\u9053\u4f11\u606f\u6765\u63d0\u5347\u514d\u75ab\u529b\uff1a\u65ad\u98df\u5982\u4f55\u91cd\u7f6e\u60a8\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4"},"content":{"rendered":"<p>&#8220;\u6700\u8fd1\u80a0\u80c3\u603b\u662f\u4e0d\u8212\u670d&#8230;&#8221;<\/p>\n<p>&#8220;\u611f\u89c9\u6bd4\u4ee5\u524d\u66f4\u5bb9\u6613\u611f\u5192\u4e86\u3002&#8221;<\/p>\n<p>&#8220;\u6bcf\u5929\u65e9\u4e0a\u8d77\u6765\u90fd\u611f\u89c9\u5f88\u91cd\u3001\u5f88\u7d2f\u3002&#8221;<\/p>\n<p>\u5982\u679c\u8fd9\u4e9b\u542c\u8d77\u6765\u5f88\u719f\u6089\uff0c<span class=\"marker-thickYellow\"><strong>\u80a0\u9053\u83cc\u7fa4\u5931\u8861<\/strong><\/span>\u53ef\u80fd\u5c31\u662f\u539f\u56e0\u6240\u5728\u3002<\/p>\n<p>\u80a0\u9053\u88ab\u79f0\u4e3a&#8221;\u7b2c\u4e8c\u5927\u8111&#8221;\uff0c\u8d1f\u8d23\u6211\u4eec\u7ea6<span class=\"marker-thickYellow\"><strong>70%\u7684\u514d\u75ab\u529f\u80fd<\/strong><\/span>\u3002\u5f53\u80a0\u9053\u5931\u8861\u65f6\uff0c\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u6162\u6027\u75b2\u52b3\u968f\u4e4b\u800c\u6765\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\uff08\u95f4\u6b47\u6027\u65ad\u98df\uff09<\/strong><\/span>\u4f5c\u4e3a\u91cd\u7f6e\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u53d7\u5230\u4e86\u5e7f\u6cdb\u5173\u6ce8\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u621140\u591a\u5c81\u7684\u65f6\u5019\uff0c\u6211\u9971\u53d7\u6162\u6027\u80c3\u80a0\u9053\u95ee\u9898\u548c\u6301\u7eed\u75b2\u52b3\u7684\u56f0\u6270\u3002\u5f00\u59cb16\u5c0f\u65f6\u65ad\u98df\u5927\u7ea6\u4e24\u5468\u540e\uff0c\u8179\u80c0\u6d88\u5931\u4e86\uff0c\u6211\u5f00\u59cb\u6bcf\u5929\u65e9\u4e0a\u611f\u89c9\u8f7b\u677e\u8bb8\u591a\u3002\u80a0\u9053\u5bf9\u65ad\u98df\u7684\u54cd\u5e94\u771f\u7684\u5f88\u5feb\uff01<\/div>\n<\/div>\n<h2>\u5f53\u4f60\u4ece\u4e0d\u505c\u6b62\u8fdb\u98df\u65f6\uff0c\u80a0\u9053\u4f1a\u53d1\u751f\u4ec0\u4e48<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no11-zh-1.jpg\" alt=\"\u65ad\u98df\u91cd\u7f6e\u80a0\u9053\u5065\u5eb7\u589e\u5f3a\u514d\u75ab\u529b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jacopo Maiarelli on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u4f60\u7684\u80a0\u9053\u9700\u8981\u4f11\u606f\u6765\u4fee\u590d\u81ea\u8eab<\/h3>\n<p>\u73b0\u4ee3\u4eba\u4ece\u65e9\u5230\u665a\u51e0\u4e4e\u4e0d\u505c\u5730\u8fdb\u98df\u3002\u4f46\u80a0\u9053\u9ecf\u819c\u7ec6\u80de\u9700\u8981<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u671f\u95f4\u7684&#8221;\u7a7a\u8179\u65f6\u95f4&#8221;\u6765\u4fee\u590d\u635f\u4f24\u5e76\u518d\u751f<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5403\u5f97\u5f88\u597d\u4f46\u4ecd\u7136\u611f\u89c9\u4e0d\u8212\u670d\uff0c<span class=\"marker-thickBlue\"><strong>\u8fc7\u5ea6\u996e\u98df\u901a\u5e38\u662f\u771f\u6b63\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<h3>\u6301\u7eed\u8fdb\u98df\u5982\u4f55\u635f\u5bb3\u80a0\u9053<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u80a0\u9053\u9ecf\u819c\u5c4f\u969c\u51cf\u5f31\uff0c\u6709\u5bb3\u7269\u8d28\u66f4\u5bb9\u6613\u8fdb\u5165\u8840\u6db2<\/li>\n<li>\u6709\u5bb3\u83cc\u7e41\u6b96\uff0c\u7834\u574f\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5e73\u8861<\/li>\n<li>\u6162\u6027\u4f4e\u5ea6\u708e\u75c7\u53d1\u5c55\uff0c\u524a\u5f31\u514d\u75ab\u7cfb\u7edf<\/li>\n<li>\u6d88\u5316\u6548\u7387\u4e0b\u964d\uff0c\u8425\u517b\u7d20\u65e0\u6cd5\u88ab\u5145\u5206\u5438\u6536<\/li>\n<li>\u80a0\u6f0f\u7efc\u5408\u5f81\u98ce\u9669\u589e\u52a0<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u80a0\u9053\u9ecf\u819c\u7ec6\u80de\u6bcf3-5\u5929\u66f4\u65b0\u4e00\u6b21\u3002\u4f46\u6301\u7eed\u8fdb\u98df\u4f1a\u6253\u4e71\u8fd9\u4e2a\u518d\u751f\u5468\u671f\uff0c\u524a\u5f31\u80a0\u9053\u4fdd\u62a4\u5c4f\u969c\u3002\u901a\u8fc7\u65ad\u98df\u521b\u9020&#8217;\u7a7a\u8179\u65f6\u95f4&#8217;\u662f\u5e2e\u52a9\u80a0\u9053\u4fee\u590d\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u901a\u8fc73\u79cd\u673a\u5236\u6cbb\u6108\u80a0\u9053\u5e76\u589e\u5f3a\u514d\u75ab\u529b<\/h2>\n<h3>\u2460 \u80a0\u9053\u9ecf\u819c\u4fee\u590d\u4e0e\u518d\u751f<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u7528\u4e8e\u6d88\u5316\u7684\u80fd\u91cf\u88ab\u91cd\u65b0\u5206\u914d\u5230<span class=\"marker-thickYellow\"><strong>\u4fee\u590d\u548c\u518d\u751f<\/strong><\/span>\u4e0a\u3002MMC\uff08\u79fb\u884c\u6027\u590d\u5408\u8fd0\u52a8\uff09\u2014\u2014\u80a0\u9053\u81ea\u52a8\u6e05\u6d01\u673a\u5236\u2014\u2014\u5728\u65ad\u98df\u671f\u95f4\u626b\u9664\u6b8b\u7559\u7269\u548c\u6709\u5bb3\u83cc\u3002<\/p>\n<h3>\u2461 \u80a0\u9053\u5fae\u751f\u7269\u7ec4\u91cd\u65b0\u5e73\u8861<\/h3>\n<p>\u6ca1\u6709\u98df\u7269\u8fdb\u5165\uff0c\u7279\u522b\u662f\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6709\u5bb3\u83cc\u5931\u53bb\u98df\u7269\u6765\u6e90\u3002\u6709\u76ca\u83cc\u5728\u8fd9\u6bb5\u91cd\u7f6e\u671f\u95f4\u84ec\u52c3\u751f\u957f\uff0c\u91cd\u65b0\u5f15\u5165\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u65f6\u6570\u91cf\u7206\u53d1\u6027\u589e\u957f\u3002<\/p>\n<h3>\u2462 \u51cf\u5c11\u6162\u6027\u708e\u75c7<\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u65ad\u98df\u53ef\u4ee5<span class=\"marker-thickYellow\"><strong>\u51cf\u5c11\u708e\u75c7\u7ec6\u80de\u56e0\u5b50<\/strong><\/span>\u3002\u968f\u7740\u80a0\u9053\u708e\u75c7\u6d88\u9000\uff0c\u514d\u75ab\u7cfb\u7edf\u91cd\u65b0\u5e73\u8861\uff0c\u8fc7\u654f\u548c\u6162\u6027\u75b2\u52b3\u7b49\u60c5\u51b5\u53ef\u80fd\u5f97\u5230\u6539\u5584\u3002<\/p>\n<h2>\u91cd\u7f6e\u80a0\u9053\u768416\u5c0f\u65f6\u65ad\u98df\u5b9e\u8df5\u6307\u5357<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no11-zh-2.jpg\" alt=\"\u4e94\u989c\u516d\u8272\u852c\u83dc\u652f\u6301\u514d\u75ab\u7cfb\u7edf\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by conny van droogenbroeck on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u57fa\u672c\u65f6\u95f4\u8868\uff1a\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u65f6\u95f4<\/th>\n<th>\u6d3b\u52a8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u665a\u4e0a8\u70b9<\/td>\n<td>\u6700\u540e\u4e00\u9910\uff08\u665a\u9910\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u665a8\u70b9 \u2013 \u6b21\u65e5\u4e2d\u534812\u70b9<\/td>\n<td>\u65ad\u98df\u7a97\u53e3\uff0816\u5c0f\u65f6\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u534812\u70b9<\/td>\n<td>\u5f00\u59cb\u8fdb\u98df\uff08\u5348\u9910\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u534812\u70b9 \u2013 \u665a8\u70b9<\/td>\n<td>\u8fdb\u98df\u7a97\u53e3\uff088\u5c0f\u65f6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u65ad\u98df\u671f\u95f4\u559d\u4ec0\u4e48<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u53ef\u4ee5\uff1a<\/strong><\/span>\u6c34\uff08\u6bcf\u59291.5-2L\uff09\u3001\u9ed1\u5496\u5561\u3001\u65e0\u7cd6\u7eff\u8336\u6216\u8349\u672c\u8336\u3001\u65e0\u5473\u6c14\u6ce1\u6c34<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u4e0d\u53ef\u4ee5\uff1a<\/strong><\/span>\u542b\u7cd6\u996e\u6599\u3001\u725b\u5976\u3001\u8fd0\u52a8\u996e\u6599\u3001\u542b\u751c\u5473\u5242\u7684\u679c\u6c41<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u9ed1\u5496\u5561\u662f\u6211\u65ad\u98df\u671f\u95f4\u6700\u5927\u7684\u5e2e\u624b\u3002\u65e9\u4e0a\u4e00\u676f\u5496\u5561\u795e\u5947\u5730\u5e73\u606f\u4e86\u9965\u997f\u611f\uff0c\u8ba9\u6211\u6beb\u65e0\u95ee\u9898\u5730\u575a\u6301\u5230\u4e2d\u5348\u3002\u5982\u679c\u4e0d\u559c\u6b22\u5496\u5561\uff0c\u7eff\u8336\u4e5f\u975e\u5e38\u6709\u6548\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\u540e\u5403\u4ec0\u4e48\u2014\u2014\u6539\u53d8\u4f60\u7684\u80a0\u9053\u5065\u5eb7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no11-zh-3.jpg\" alt=\"\u4e3a\u80a0\u9053\u5065\u5eb7\u800c\u65ad\u98df\u7684\u5065\u5eb7\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by VD Photography on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u540e\u7684\u7b2c\u4e00\u987f\u996d\u662f\u9ec4\u91d1\u673a\u4f1a<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u53d1\u9175\u98df\u54c1\uff1a<\/strong><\/span>\u65e0\u7cd6\u9178\u5976\u3001\u5473\u564c\u6c64\u3001\u7eb3\u8c46\u3001\u6ce1\u83dc\u3001\u5f00\u83f2\u5c14<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff1a<\/strong><\/span>\u6d0b\u8471\u3001\u5927\u849c\u3001\u725b\u6cb9\u679c\u3001\u9999\u8549\u3001\u71d5\u9ea6<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4fee\u590d\u9ecf\u819c\u7684\u98df\u7269\uff1a<\/strong><\/span>\u9e21\u8089\u3001\u9c7c\u3001\u9e21\u86cb\u3001\u8c46\u8150\uff08L-\u8c37\u6c28\u9170\u80fa\u6765\u6e90\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u540e\u5e94\u907f\u514d\u7684\u98df\u7269<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u548c\u96f6\u98df\uff08\u6dfb\u52a0\u5242\u635f\u5bb3\u80a0\u9053\u7ec6\u83cc\uff09<\/li>\n<li>\u8fc7\u591a\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\uff08\u7ed9\u6709\u5bb3\u83cc\u63d0\u4f9b\u98df\u7269\uff09<\/li>\n<li>\u6cb9\u70b8\u6216\u6cb9\u817b\u98df\u7269\uff08\u5bf9\u521a\u65ad\u98df\u7684\u80a0\u9053\u8d1f\u62c5\u8fc7\u91cd\uff09<\/li>\n<li>\u9152\u7cbe\uff08\u76f4\u63a5\u635f\u4f24\u80a0\u9053\u5185\u58c1\uff09<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u575a\u6301\u65ad\u98df\u540e\uff0c\u90a3\u79cd\u996d\u540e\u6c89\u91cd\u7684\u56f0\u5026\u611f\u51e0\u4e4e\u5b8c\u5168\u6d88\u5931\u4e86\u3002\u5f53\u80a0\u9053\u5065\u5eb7\u65f6\uff0c\u996d\u540e\u8840\u7cd6\u4e0a\u5347\u66f4\u5e73\u7f13\uff0c\u90a3\u79cd\u61d2\u6563\u611f\u5c31\u4f1a\u51cf\u5c11\u3002\u80a0\u9053\u5f71\u54cd\u5168\u8eab\u7684\u65b9\u5f0f\u771f\u7684\u4ee4\u4eba\u60ca\u53f9\u3002<\/div>\n<\/div>\n<h3>\u7528\u6b63\u786e\u7684\u652f\u6301\u8ba9\u65ad\u98df\u66f4\u8f7b\u677e<\/h3>\n<p>\u5982\u679c\u9965\u997f\u8ba9\u65ad\u98df\u611f\u89c9\u4e0d\u53ef\u80fd\uff0c\u8425\u517b\u8865\u5145\u5242\u53ef\u4ee5\u4ea7\u751f\u5f88\u5927\u7684\u4e0d\u540c\u3002\u6211\u80fd\u591f\u6301\u7eed\u65ad\u98df3\u4e2a\u6708\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u662f\u53d1\u73b0\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance\u8865\u5145\u5242<\/strong><\/span>\u3002<\/p>\n<p>\u5b83\u663e\u8457\u51cf\u5c11\u4e86\u65ad\u98df\u671f\u95f4\u7684\u9965\u997f\u611f\u3002\u867d\u7136\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u4ece\u4e2d\u83b7\u5f97\u7684\u4ef7\u503c\u7edd\u5bf9\u503c\u5f97\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u662f\u4ec0\u4e48\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">16:8\u65ad\u98df\u5165\u95e8\u6307\u5357\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6559\u7a0b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u65ad\u98df\u9677\u9631\uff1a\u4e3a\u4ec0\u4e48\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u4f1a\u9002\u5f97\u5176\u53cd<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4e0e\u6297\u8870\u8001\uff1a16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u8ba9\u7ec6\u80de\u7115\u7136\u4e00\u65b0<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u672c\u6587\u4e5f\u6709\u5bf9\u5e94\u7684\u89c6\u9891\u8bb2\u89e3<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gZlgertmkTg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c3d\u7ba1\u5403\u5f97\u597d\u5374\u8fd8\u662f\u611f\u5230\u75b2\u60eb\uff1f\u4f60\u7684\u80a0\u9053\u63a7\u5236\u7740\u4f6070%\u7684\u514d\u75ab\u529b\u3002\u4e86\u89e316\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u91cd\u7f6e\u4f60\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5e76\u589e\u5f3a\u514d\u75ab\u529f\u80fd\uff0c\u6765\u81ea2\u5e74\u65ad\u98df\u5b9e\u8df5\u8005\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,43,42,44,16],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-15","tag-43","tag-42","tag-44","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/177\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}