{"id":171,"date":"2026-03-31T09:00:00","date_gmt":"2026-03-31T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=171"},"modified":"2026-10-24T12:26:28","modified_gmt":"2026-10-24T04:26:28","slug":"fasting-junk-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/","title":{"rendered":"\u3010\u5c0f\u5fc3\u5931\u6557\u3011\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u6709\u53cd\u6548\u679c\uff1f\u8b8a\u80d6\u7684\u539f\u56e0\u8207\u65b7\u98df\u7d50\u675f\u5f8c\u8a72\u5403\u7684\u98df\u7269\u3001\u88dc\u6551\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u597d\u52aa\u529b\uff01\u5403\u4e00\u9ede\u5783\u573e\u98df\u7269\u7292\u8cde\u81ea\u5df1\u61c9\u8a72\u6c92\u95dc\u4fc2\u5427\uff1f\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u9019\u6a23\u60f3\u904e\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u6b63\u662f\u6703\u5927\u5927\u6bc0\u6389\u65b7\u98df\u6548\u679c\u7684\u300c\u9677\u9631\u300d\u3002<\/p>\n<p>\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\uff0c<span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u671f\u9593\u8eab\u9ad4\u51fa\u73fe\u7684\u597d\u8f49\u8b8a\u5316\uff0c\u53ef\u80fd\u6703\u5168\u90e8\u88ab\u9006\u8f49<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u8aaa\u660e\u65b7\u98df\u5f8c\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u5403\u5783\u573e\u98df\u7269\uff0c\u4ee5\u53ca\u8b93\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u98f2\u98df\u8a23\u7ac5\u3002<\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u300c\u660e\u660e\u52aa\u529b\u65b7\u98df\u4e86\u537b\u6c92\u4ec0\u9ebc\u6548\u679c\u300d\uff0c\u975e\u5e38\u63a8\u85a6\u4f60\u8b80\u5b8c\u9019\u7bc7\u3002<\/p>\n<p>\u540c\u6642\uff0c\u4e5f\u6703\u4ecb\u7d39\u65b7\u98df\u5f8c\u70ba\u4ec0\u9ebc\u6703\u7279\u5225\u60f3\u5403\u5783\u573e\u98df\u7269\uff0c\u4ee5\u53ca\u4e0d\u5c0f\u5fc3\u5403\u4e86\u4e4b\u5f8c\u8a72\u600e\u9ebc\u91cd\u65b0\u8abf\u6574\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u5f8c\u9078\u64c7\u5403\u4ec0\u9ebc\uff0c\u548c\u65b7\u98df\u672c\u8eab\u4e00\u6a23\u91cd\u8981\u3002\u4e0d\u53ea\u662f\u300c\u5e7e\u500b\u5c0f\u6642\u6c92\u5403\u6771\u897f\u300d\uff0c\u300c\u5403\u4e86\u4ec0\u9ebc\u300d\u4e5f\u6703\u5927\u5927\u5de6\u53f3\u7d50\u679c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\u5c0d\u5783\u573e\u98df\u7269\u6703\u8b8a\u5f97\u8d85\u7d1a\u654f\u611f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-zh-r1.jpg\" alt=\"\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u9020\u6210\u53cd\u6548\u679c\u7684\u539f\u56e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nik on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8eab\u9ad4\u6703\u9032\u5165\u300c\u7bc0\u80fd\u6a21\u5f0f\u300d\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u96a8\u4e4b\u8abf\u6574\u3002<\/p>\n<p>\u9019\u6642\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u53d7\u5230\u6291\u5236\uff0c\u8102\u80aa\u71c3\u71d2\u7684\u958b\u95dc\u8655\u65bc\u958b\u555f\u72c0\u614b\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u80f0\u5cf6\u7d20\u60f3\u6210\u4e00\u7a2e\u8377\u723e\u8499\uff0c\u5b83\u6703\u964d\u4f4e\u8840\u7cd6\u503c\uff0c\u540c\u6642\u767c\u51fa\u300c\u628a\u71df\u990a\u5132\u5b58\u8d77\u4f86\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5982\u679c\u5728\u9019\u7a2e\u72c0\u614b\u4e4b\u5f8c\u5403\u5783\u573e\u98df\u7269\uff0c<span class=\"marker-thickBlue\"><strong>\u8eab\u9ad4\u6703\u51fa\u73fe\u6bd4\u5e73\u5e38\u66f4\u5f37\u70c8\u7684\u53cd\u61c9\u3002<\/strong><\/span><\/p>\n<h3>\u80f0\u5cf6\u7d20\u6025\u901f\u4e0a\u5347\uff0c\u8102\u80aa\u71c3\u71d2\u5c31\u6b64\u505c\u6b62<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8840\u7cd6\u503c\u4e00\u76f4\u7dad\u6301\u5728\u7a69\u5b9a\u504f\u4f4e\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u6642\u7a81\u7136\u704c\u9032\u5145\u6eff\u7802\u7cd6\u3001\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u548c\u6cb9\u8102\u7684\u5783\u573e\u98df\u7269\uff0c\u8840\u7cd6\u503c\u5c31\u6703\u6025\u907d\u98c6\u5347\u3002<\/p>\n<p>\u65bc\u662f\u8eab\u9ad4\u6703\u5206\u6ccc\u5927\u91cf\u80f0\u5cf6\u7d20\uff0c\u7acb\u523b\u7d50\u675f\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\u3002<\/p>\n<p>\u5c31\u50cf\u5728\u975c\u975c\u71c3\u71d2\u7684\u58c1\u7210\u88e1\uff0c\u7a81\u7136\u4e1f\u9032\u4e00\u5927\u5806\u6728\u67f4\uff0c\u8b93\u706b\u52e2\u8b8a\u5f97\u7d0a\u4e82\u4e00\u6a23\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u597d\u4e0d\u5bb9\u6613\u8b93\u8102\u80aa\u958b\u59cb\u71c3\u71d2\uff0c\u537b\u56e0\u70ba\u4e00\u9910\u5783\u573e\u98df\u7269\u800c\u524d\u529f\u76e1\u68c4\u3002<\/strong><\/span><\/p>\n<h3>\u51fa\u73fe\u985e\u4f3c\u300c\u518d\u9935\u98df\u75c7\u5019\u7fa4\u300d\u7684\u53cd\u61c9<\/h3>\n<p>\u4e00\u822c\u5df2\u77e5\uff0c\u5728\u6975\u7aef\u65b7\u98df\u4e4b\u5f8c\u651d\u53d6\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u80fd\u6703\u9677\u5165\u4e00\u7a2e\u53eb\u505a\u300c\u518d\u9935\u98df\u75c7\u5019\u7fa4\u300d\u7684\u5371\u96aa\u72c0\u614b\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u5f88\u5c11\u6703\u56b4\u91cd\u5230\u90a3\u7a2e\u7a0b\u5ea6\uff0c\u4f46<span 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balloon__text-right\">\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\uff0c\u6beb\u4e0d\u8a87\u5f35\u5730\u8aaa\u5c31\u662f\u8655\u65bc\u300c\u4ec0\u9ebc\u90fd\u50cf\u6d77\u7dbf\u4e00\u6a23\u5438\u6536\u7684\u72c0\u614b\u300d\u3002\u4e0d\u7ba1\u597d\u7684\u58de\u7684\uff0c\u5438\u6536\u7387\u90fd\u5927\u5e45\u63d0\u9ad8\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box 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bgc-VPorange\">\n<ul>\n<li>\u597d\u4e0d\u5bb9\u6613\u6e1b\u6389\u7684\u9ad4\u8102\u80aa\u6025\u901f\u589e\u52a0<\/li>\n<li>\u8178\u9053\u74b0\u5883\u4e00\u4e0b\u5b50\u8b8a\u5f97\u7d0a\u4e82<\/li>\n<li>\u6162\u6027\u767c\u708e\u518d\u6b21\u88ab\u958b\u555f<\/li>\n<li>\u300c\u60f3\u5403\u7684\u617e\u671b\u300d\u8b8a\u5f97\u66f4\u5f37\u70c8<\/li>\n<\/ul>\n<\/div>\n<h3>\u597d\u4e0d\u5bb9\u6613\u6e1b\u6389\u7684\u9ad4\u8102\u80aa\u6025\u901f\u589e\u52a0<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u809d\u81df\u548c\u808c\u8089\u88e1\u7684\u809d\u91a3\uff08\u5132\u5b58\u8d77\u4f86\u7684\u91a3\uff09\u8655\u65bc\u8017\u76e1\u72c0\u614b\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u809d\u91a3\u60f3\u50cf\u6210\u8eab\u9ad4\u88e1\u80fd\u5b58\u653e\u7684\u300c\u91a3\u7684\u5b58\u6b3e\u300d\u3002<\/p>\n<p>\u5728\u9019\u7a2e\u300c\u7a7a\u7a7a\u5982\u4e5f\u300d\u7684\u72c0\u614b\u4e0b\u651d\u53d6\u5927\u91cf\u91a3\u985e\u548c\u8102\u80aa\uff0c\u8eab\u9ad4\u5c31\u5bb9\u6613\u512a\u5148\u628a\u5b83\u5011\u5132\u5b58\u6210\u8102\u80aa\u3002<\/p>\n<p>\u56e0\u70ba\u5438\u6536\u7387\u6bd4\u5e73\u5e38\u66f4\u9ad8\uff0c\u6240\u4ee5\u4e00\u822c\u8a8d\u70ba<span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6bd4\u5e73\u5e38\u66f4\u5bb9\u6613\u8b8a\u80d6<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u300c\u660e\u660e\u6709\u5728\u65b7\u98df\uff0c\u9ad4\u91cd\u537b\u964d\u4e0d\u4e0b\u4f86\u300d\uff0c\u4e5f\u8a31\u662f\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u628a\u9ad4\u91cd\u53c8\u63a8\u56de\u53bb\u4e86\u3002<\/p>\n<h3>\u8178\u9053\u74b0\u5883\u4e00\u4e0b\u5b50\u8b8a\u5f97\u7d0a\u4e82<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u56e0\u70ba\u6c92\u6709\u98df\u7269\u9032\u4f86\uff0c\u8178\u9053\u6703\u9032\u5165\u300c\u4f11\u606f\u6a21\u5f0f\u300d\uff0c\u8178\u9053\u74b0\u5883\u4e5f\u6703\u9010\u6f38\u91cd\u7f6e\u3002<\/p>\n<p>\u9019\u6642\u653e\u9032\u5783\u573e\u98df\u7269\uff08\u6dfb\u52a0\u7269\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u91a3\uff09\uff0c\u8178\u5167\u7684\u58de\u83cc\u5c31\u6703\u4e00\u53e3\u6c23\u5927\u91cf\u589e\u6b96\uff0c\u8b93\u8178\u9053\u74b0\u5883\u8b8a\u5f97\u7d0a\u4e82\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9760\u65b7\u98df\u8abf\u6574\u597d\u7684\u8178\u9053\u74b0\u5883\uff0c\u53ea\u8981\u4e00\u9910\u5c31\u88ab\u91cd\u7f6e\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u6253\u6383\u5f97\u4e7e\u4e7e\u6de8\u6de8\u7684\u623f\u9593\uff0c\u6709\u4eba\u7a7f\u8457\u6cbe\u6eff\u6ce5\u5df4\u7684\u978b\u5b50\u8d70\u9032\u4f86\u4e00\u6a23\uff0c\u9019\u6a23\u60f3\u5c31\u5f88\u597d\u61c2\u3002<\/p>\n<h3>\u6162\u6027\u767c\u708e\u518d\u6b21\u88ab\u958b\u555f<\/h3>\n<p>\u9760\u65b7\u98df\u5e73\u606f\u4e0b\u4f86\u7684\u6162\u6027\u767c\u708e\uff0c\u4e5f\u6703\u56e0\u70ba\u5403\u5783\u573e\u98df\u7269\u800c\u518d\u6b21\u88ab\u5f15\u767c\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u6162\u6027\u767c\u708e\u60f3\u6210\u8eab\u9ad4\u88e1\u6709\u4e00\u5834\u5c0f\u706b\u707d\uff0c\u4e00\u76f4\u5728\u60b6\u71d2\u7684\u72c0\u614b\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u4e2d\u542b\u6709\u7684\u53cd\u5f0f\u8102\u80aa\u3001\u7802\u7cd6\u548c\u4eba\u5de5\u6dfb\u52a0\u7269\uff0c\u6703\u4fc3\u9032\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u5206\u6ccc\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u60f3\u50cf\u6210\u8b93\u767c\u708e\u64f4\u6563\u7684\u300c\u706b\u661f\u300d\u3002<\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u300c\u65b7\u98df\u4e86\u537b\u9084\u662f\u6d88\u9664\u4e0d\u4e86\u75b2\u52de\u300d\u3001\u300c\u76ae\u819a\u72c0\u6cc1\u4e00\u76f4\u6c92\u6062\u5fa9\u300d\uff0c\u539f\u56e0\u53ef\u80fd\u51fa\u5728\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u5167\u5bb9\u3002<\/p>\n<h3>\u300c\u60f3\u5403\u7684\u617e\u671b\u300d\u8b8a\u5f97\u66f4\u5f37\u70c8<\/h3>\n<p>\u5403\u4e86\u5783\u573e\u98df\u7269\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8840\u7cd6\u503c\u5c31\u5bb9\u6613\u56e0\u70ba\u53cd\u5f48\u800c\u6025\u901f\u4e0b\u964d\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u4e00\u4e0b\u964d\uff0c\u8eab\u9ad4\u5c31\u6703\u89ba\u5f97\u300c\u9084\u60f3\u518d\u5403\u9ede\u4ec0\u9ebc\u300d\uff0c\u8b93\u4e0b\u4e00\u6b21\u65b7\u98df\u8b8a\u5f97\u5f88\u8f9b\u82e6\u3002<\/p>\n<p>\u5c31\u9019\u6a23\u9677\u5165<span class=\"marker-thickPink\"><strong>\u300c\u65b7\u98df\u2192\u5783\u573e\u98df\u7269\u2192\u5f37\u70c8\u98e2\u9913\u2192\u53c8\u5403\u300d\u7684\u60e1\u6027\u5faa\u74b0<\/strong><\/span>\uff0c\u65b7\u98df\u672c\u8eab\u5c31\u5f88\u96e3\u6301\u7e8c\u4e0b\u53bb\u4e86\u3002<\/p>\n<h2>\u65b7\u98df\u5f8c\u53ef\u4ee5\u5403\u7684\u98df\u7269\u3001\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-zh-r2.jpg\" alt=\"\u6311\u9078\u65b7\u98df\u5f8c\u53ef\u4ee5\u5403\u8207\u61c9\u907f\u514d\u7684\u98df\u7269\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ambitious Studio* | Rick Barrett on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u90a3\u9ebc\uff0c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u61c9\u8a72\u5403\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u300cBreakfast\uff08\u6253\u7834\u65b7\u98df\uff09\u300d\u9019\u4e00\u9910\u5403\u4ec0\u9ebc\uff0c\u662f\u8b93\u65b7\u98df\u6548\u679c\u6301\u7e8c\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u53ef\u4ee5\u5403\u7684\u98df\u7269\uff08\u6297\u767c\u708e\u3001\u597d\u6d88\u5316\u7684\u98df\u6750\uff09<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u96de\u86cb\uff08\u6c34\u716e\u86cb\u3001\u7092\u86cb\uff09<\/strong><\/span>\uff1a\u5bb9\u6613\u6d88\u5316\uff0c\u80fd\u651d\u53d6\u5230\u512a\u8cea\u86cb\u767d\u8cea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u83dc\u985e\uff08\u83e0\u83dc\u3001\u5c0f\u677e\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/strong><\/span>\uff1a\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5177\u6709\u6297\u767c\u708e\u6548\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u916a\u68a8\u3001\u5805\u679c\u985e<\/strong><\/span>\uff1a\u512a\u8cea\u8102\u80aa\uff0c\u4e0d\u6703\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9b5a\uff08\u5c24\u5176\u662f\u9752\u80cc\u9b5a\uff09<\/strong><\/span>\uff1aOmega-3\u8102\u80aa\u9178\u80fd\u63d0\u9ad8\u6297\u767c\u708e\u6548\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8c46\u8150\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09<\/strong><\/span>\uff1a\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5c0d\u8178\u9053\u5f88\u6eab\u548c<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u90fd\u662f\u5728\u8d85\u5e02\u6216\u4fbf\u5229\u5546\u5e97\u5f88\u5bb9\u6613\u8cb7\u5230\u7684\u98df\u6750\uff0c\u4e0d\u9700\u8981\u7279\u5225\u6e96\u5099\u5c31\u80fd\u5403\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269\uff08\u5c0d\u8eab\u9ad4\u9020\u6210\u53cd\u6548\u679c\u7684\u98df\u7269\uff09<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u901f\u98df\uff08\u6f22\u5821\u3001\u70b8\u96de\u3001\u85af\u689d\uff09<\/strong><\/span>\uff1a\u9ad8\u8102\u80aa\u3001\u9ad8\u91a3\uff0c\u8b93\u80f0\u5cf6\u7d20\u6025\u901f\u4e0a\u5347<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u542b\u7cd6\u98f2\u6599\uff08\u679c\u6c41\u3001\u52a0\u7cd6\u5496\u5561\u3001\u904b\u52d5\u98f2\u6599\uff09<\/strong><\/span>\uff1a\u6db2\u9ad4\u91a3\u985e\u6700\u6703\u8b93\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u751c\u9ede\u3001\u96f6\u98df\u985e<\/strong><\/span>\uff1a\u6dfb\u52a0\u7269\u3001\u7802\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u6703\u6253\u4e82\u8178\u9053\u74b0\u5883<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u53ea\u5403\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u9eb5\u985e\u7684\u4e00\u9910<\/strong><\/span>\uff1a\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u98c6\u5347<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9152\u7cbe<\/strong><\/span>\uff1a\u65b7\u98df\u5f8c\u7a7a\u8179\u72c0\u614b\u4e0b\u5438\u6536\u66f4\u5feb\uff0c\u6703\u52a0\u91cd\u809d\u81df\u8ca0\u64d4<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u5f8c\u6703\u5fcd\u4e0d\u4f4f\u5403\u5783\u573e\u98df\u7269\uff0c\u4e0d\u662f\u56e0\u70ba\u300c\u610f\u5fd7\u529b\u8584\u5f31\u300d\uff0c\u800c\u662f\u56e0\u70ba\u300c\u5728\u98e2\u9913\u7684\u9ad8\u5cf0\u505a\u6c7a\u5b9a\u300d\u3002\u5728\u809a\u5b50\u9913\u4e4b\u524d\u5c31\u5148\u6c7a\u5b9a\u597d\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u7406\u60f3\u7684\u65b7\u98df\u7d50\u675f\u5f8c\u7528\u9910\u6642\u6a5f\u8207\u4efd\u91cf<\/h3>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c<span class=\"marker-thickYellow\"><strong>\u5f9e\u5c11\u91cf\u958b\u59cb\u3001\u6162\u6162\u5403\u662f\u5f88\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u6d88\u5316\u5668\u5b98\u4e5f\u5728\u4f11\u606f\uff0c\u7a81\u7136\u5403\u5f88\u591a\u5bb9\u6613\u9020\u6210\u6d88\u5316\u4e0d\u826f\u6216\u80c3\u75db\u3002<\/p>\n<p>\u5148\u5403\u5c11\u91cf\u597d\u6d88\u5316\u7684\u6771\u897f\uff0c30\u5206\u9418\u81f31\u5c0f\u6642\u5f8c\u518d\u597d\u597d\u5403\u6b63\u9910\uff0c\u9019\u7a2e\u300c\u5169\u968e\u6bb5\u958b\u9f4b\u300d\u662f\u6700\u7406\u60f3\u7684\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u7b2c\u4e00\u968e\u6bb5\u5403\u6599\u591a\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u6216\u6c34\u716e\u86cb\uff0c\u7b2c\u4e8c\u968e\u6bb5\u5403\u70e4\u9b5a\u3001\u852c\u83dc\u914d\u83dc\u548c\u5c11\u91cf\u767d\u98ef\uff0c\u7528\u9019\u6a23\u7684\u6d41\u7a0b\u5c31\u5f88\u5bb9\u6613\u505a\u5230\u3002<\/p>\n<p>\u9032\u98df\u9806\u5e8f\u4e5f\u6539\u6210\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u5c31\u6703\u6bd4\u8f03\u5e73\u7de9\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u7b2c\u4e00\u9910\u7684\u6587\u7ae0<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h2>\u65b7\u98df\u5f8c\u6703\u60f3\u5403\u5783\u573e\u98df\u7269\u7684\u539f\u56e0<\/h2>\n<p>\u300c\u4e00\u5230\u65b7\u98df\u7d50\u675f\uff0c\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u5c31\u8d85\u60f3\u5403\u85af\u689d\u6216\u6f22\u5821\u300d\uff0c\u6709\u9019\u7a2e\u611f\u89ba\u7684\u4eba\u4e26\u4e0d\u5c11\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickYellow\"><strong>\u9019\u4e0d\u53ea\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\uff0c\u4e5f\u548c\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u904b\u4f5c\u6a5f\u5236\u6709\u95dc<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5728\u98e2\u9913\u9ad8\u5cf0\u6642\uff0c\u5927\u8166\u6703\u8ffd\u6c42\u300c\u9ad8\u71b1\u91cf\u300d<\/li>\n<li>\u300c\u52aa\u529b\u904e\u4e86\u5c31\u8a72\u7292\u8cde\u81ea\u5df1\u300d\u7684\u5fc3\u7406\u5728\u4f5c\u795f<\/li>\n<li>\u58d3\u529b\u548c\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u8b93\u98df\u617e\u8b8a\u5f37<\/li>\n<li>\u8eab\u908a\u5c31\u6709\u300c\u99ac\u4e0a\u80fd\u5403\u7684\u6771\u897f\u300d<\/li>\n<\/ul>\n<\/div>\n<h3>\u5728\u98e2\u9913\u9ad8\u5cf0\u6642\uff0c\u5927\u8166\u6703\u8ffd\u6c42\u300c\u9ad8\u71b1\u91cf\u300d<\/h3>\n<p>\u809a\u5b50\u9913\u7684\u6642\u5019\uff0c\u5927\u8166\u6703\u60f3\u8981\u80fd\u5feb\u901f\u8b8a\u6210\u80fd\u91cf\u7684\u6771\u897f\u3002<\/p>\n<p>\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u751c\u7684\u3001\u6cb9\u81a9\u7684\u3001\u4efd\u91cf\u591a\u7684\u98df\u7269\uff0c\u770b\u8d77\u4f86\u6703\u6bd4\u5e73\u5e38\u66f4\u597d\u5403<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u8ddf\u7a7a\u8457\u809a\u5b50\u53bb\u8d85\u5e02\uff0c\u6703\u4e0d\u81ea\u89ba\u628a\u96f6\u98df\u4e1f\u9032\u8cfc\u7269\u7c43\u88e1\u662f\u4e00\u6a23\u7684\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u300c\u8166\u5b50\u88e1\u60f3\u7684\u5168\u662f\u98df\u7269\u300d\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u98e2\u9913\u6642\u7684\u81ea\u7136\u53cd\u61c9\u3002<\/p>\n<h3>\u300c\u52aa\u529b\u904e\u4e86\u5c31\u8a72\u7292\u8cde\u81ea\u5df1\u300d\u7684\u5fc3\u7406\u5728\u4f5c\u795f<\/h3>\n<p>\u5fcd\u8010\u4e86\u597d\u5e7e\u500b\u5c0f\u6642\u6c92\u5403\u6771\u897f\u4e4b\u5f8c\uff0c\u81ea\u7136\u6703\u5192\u51fa\u300c\u90fd\u9019\u9ebc\u52aa\u529b\u4e86\uff0c\u5403\u9ede\u559c\u6b61\u7684\u61c9\u8a72\u53ef\u4ee5\u5427\u300d\u7684\u5ff5\u982d\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u7292\u8cde\u601d\u7dad\u300d\uff0c\u6b63\u662f\u65b7\u98df\u7d50\u675f\u5f8c\u5403\u5783\u573e\u98df\u7269\u7684\u4e00\u5927\u5c0e\u706b\u7dda\u3002<\/p>\n<p>\u80af\u5b9a\u52aa\u529b\u7684\u81ea\u5df1\u5f88\u91cd\u8981\uff0c\u4f46\u7292\u8cde\u4e0d\u4e00\u5b9a\u975e\u5f97\u662f\u98df\u7269\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u628a\u7292\u8cde\u7684\u5167\u5bb9\u63db\u6210\u98df\u7269\u4ee5\u5916\u7684\u6771\u897f\uff0c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u9078\u64c7\u5c31\u6703\u5927\u5927\u4e0d\u540c<\/strong><\/span>\u3002<\/p>\n<h3>\u58d3\u529b\u548c\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u8b93\u98df\u617e\u8b8a\u5f37<\/h3>\n<p>\u5de5\u4f5c\u58d3\u529b\u6216\u7761\u7720\u4e0d\u8db3\u6301\u7e8c\u4e0b\u53bb\uff0c\u8eab\u9ad4\u5c31\u5bb9\u6613\u8ffd\u6c42\u65b9\u4fbf\u53d6\u5f97\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u8d8a\u662f\u75b2\u7d2f\u7684\u6642\u5019\uff0c\u8d8a\u5bb9\u6613\u4f38\u624b\u53bb\u62ff\u6cb9\u81a9\u6216\u751c\u7684\u6771\u897f\uff0c\u5c31\u662f\u9019\u500b\u539f\u56e0\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u662f\u65b7\u98df\u7684\u65e5\u5b50\uff0c\u66f4\u8981\u597d\u597d\u7761\u89ba\uff0c\u60f3\u8fa6\u6cd5\u4e0d\u7d2f\u7a4d\u58d3\u529b\u3002<\/p>\n<h3>\u8eab\u908a\u5c31\u6709\u300c\u99ac\u4e0a\u80fd\u5403\u7684\u6771\u897f\u300d<\/h3>\n<p>\u5bb6\u88e1\u653e\u8457\u96f6\u98df\u3001\u56de\u5bb6\u8def\u4e0a\u6709\u4fbf\u5229\u5546\u5e97\u6216\u901f\u98df\u5e97\uff0c\u9019\u6a23\u7684\u74b0\u5883\u4e5f\u6703\u8b93\u8a98\u60d1\u8b8a\u5f97\u66f4\u5f37\u3002<\/p>\n<p>\u809a\u5b50\u9913\u7684\u6642\u5019\u4e00\u770b\u5230\uff0c\u5c31\u7b97\u8166\u888b\u60f3\u8457\u300c\u9084\u662f\u7b97\u4e86\u5427\u300d\uff0c\u624b\u9084\u662f\u6703\u5fcd\u4e0d\u4f4f\u4f38\u904e\u53bb\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8207\u5176\u4f9d\u8cf4\u610f\u5fd7\u529b\uff0c\u4e0d\u5982\u4e00\u958b\u59cb\u5c31\u6253\u9020\u770b\u4e0d\u5230\u8a98\u60d1\u7684\u74b0\u5883\uff0c\u6703\u8f15\u9b06\u5f97\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u4e86\u89e3\u5982\u4f55\u548c\u98df\u617e\u597d\u597d\u76f8\u8655\u7684\u6a5f\u5236\uff0c\u300c\u6211\u771f\u662f\u6c92\u7528\u300d\u7684\u81ea\u8cac\u5fc3\u60c5\u61c9\u8a72\u4e5f\u6703\u6e1b\u8f15\u4e0d\u5c11\u3002<\/p>\n<h2>\u907f\u958b\u65b7\u98df\u9677\u9631\u3001\u8b93\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u8a23\u7ac5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-zh-r1.jpg\" alt=\"\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u9020\u6210\u53cd\u6548\u679c\u7684\u539f\u56e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nik on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u6301\u7e8c\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u4e00\u4e9b\u5f88\u5bb9\u6613\u6389\u9032\u53bb\u7684\u300c\u9677\u9631\u300d\u3002<\/p>\n<p>\u5149\u662f\u4e8b\u5148\u77e5\u9053\u9019\u4e9b\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8a23\u7ac5\u2460\u91cd\u7f6e\u300c\u7292\u8cde\u601d\u7dad\u300d<\/li>\n<li>\u8a23\u7ac5\u2461\u5728\u65b7\u98df\u524d\u5c31\u6c7a\u5b9a\u597d\u65b7\u98df\u5f8c\u8981\u5403\u4ec0\u9ebc<\/li>\n<li>\u8a23\u7ac5\u2462\u5916\u98df\u7684\u8a71\u5c31\u9078\u300c\u6297\u767c\u708e\u83dc\u55ae\u300d<\/li>\n<li>\u8a23\u7ac5\u2463\u65b7\u98df\u7d50\u675f\u5f8c\u8981\u6709\u610f\u8b58\u5730\u300c\u6162\u6162\u5403\u300d<\/li>\n<li>\u8a23\u7ac5\u2464\u5bb6\u88e1\u4e0d\u653e\u5783\u573e\u98df\u7269<\/li>\n<\/ul>\n<\/div>\n<h3>\u8a23\u7ac5\u2460\u91cd\u7f6e\u300c\u7292\u8cde\u601d\u7dad\u300d<\/h3>\n<p>\u300c\u65b7\u98df\u5f88\u52aa\u529b\u4e86\uff0c\u5c31\u7528\u5783\u573e\u98df\u7269\u734e\u52f5\u81ea\u5df1\u5427\u300d\u9019\u7a2e\u60f3\u6cd5\uff0c\u662f<span class=\"marker-thickBlue\"><strong>\u6bc0\u6389\u65b7\u98df\u7684\u6700\u5927\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5efa\u8b70\u4f60\u8f49\u63db\u60f3\u6cd5\uff0c\u65b7\u98df\u7684\u300c\u7292\u8cde\u300d\u4e0d\u8981\u7528\u5403\u7684\uff0c\u800c\u662f\u7528\u5225\u7684\u65b9\u5f0f\u4f86\u7372\u5f97\uff08\u770b\u559c\u6b61\u7684\u96fb\u5f71\u3001\u53bb\u559c\u6b61\u7684\u5496\u5561\u5ef3\u7b49\uff09\u3002<\/p>\n<p>\u4e5f\u63a8\u85a6\u4f60\u4e8b\u5148\u5217\u4e00\u5f35\u98df\u7269\u4ee5\u5916\u7684\u7292\u8cde\u6e05\u55ae\uff0c\u4f8b\u5982\u300c\u6301\u7e8c1\u9031\u5c31\u8cb7\u4e00\u672c\u65b0\u66f8\u300d\u3002<\/p>\n<h3>\u8a23\u7ac5\u2461\u5728\u65b7\u98df\u524d\u5c31\u6c7a\u5b9a\u597d\u65b7\u98df\u5f8c\u8981\u5403\u4ec0\u9ebc<\/h3>\n<p>\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u601d\u8003\u300c\u8981\u5403\u4ec0\u9ebc\u300d\uff0c\u5c31\u5bb9\u6613\u9078\u64c7\u9ad8\u71b1\u91cf\u7684\u98df\u7269\u3002<\/p>\n<p>\u5728\u958b\u59cb\u65b7\u98df\u4e4b\u524d\u5c31<span class=\"marker-thickYellow\"><strong>\u5148\u6c7a\u5b9a\u597d\u300c\u65b7\u98df\u7d50\u675f\u5f8c\u8981\u5403\u96de\u86cb\u548c\u852c\u83dc\u6c99\u62c9\u300d\uff0c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u8f38\u7d66\u8a98\u60d1<\/strong><\/span>\u3002<\/p>\n<p>\u524d\u4e00\u665a\u5148\u716e\u597d\u6c34\u716e\u86cb\u3001\u8cb7\u597d\u5207\u597d\u7684\u852c\u83dc\uff0c\u505a\u597d\u99ac\u4e0a\u5c31\u80fd\u5403\u7684\u6e96\u5099\uff0c\u6703\u66f4\u5b89\u5fc3\u3002<\/p>\n<h3>\u8a23\u7ac5\u2462\u5916\u98df\u7684\u8a71\u5c31\u9078\u300c\u6297\u767c\u708e\u83dc\u55ae\u300d<\/h3>\n<p>\u5982\u679c\u7121\u8ad6\u5982\u4f55\u90fd\u5f97\u5916\u98df\uff0c\u76e1\u91cf\u9078\u64c7\u300c\u4ee5\u52a0\u5de5\u7a0b\u5ea6\u4f4e\u7684\u98df\u6750\u70ba\u4e3b\u7684\u83dc\u55ae\u300d\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u5bb6\u5ead\u9910\u5ef3\uff0c\u53ea\u8981\u9078\u6c99\u62c9\u3001\u70e4\u9b5a\u3001\u84b8\u852c\u83dc\u7b49\uff0c\u4f5c\u70ba\u65b7\u98df\u5f8c\u7684\u4e00\u9910\u4e5f\u4e0d\u932f\u3002<\/p>\n<p>\u5728\u5b9a\u98df\u5e97\u53ef\u4ee5\u9078\u70e4\u9b5a\u5b9a\u98df\uff0c\u5728\u4fbf\u5229\u5546\u5e97\u5247\u53ef\u4ee5\u9078\u96de\u80f8\u8089\u6c99\u62c9\u3001\u6c34\u716e\u86cb\u6216\u6599\u591a\u7684\u6e6f\u54c1\u7b49\uff0c\u90fd\u5f88\u5bb9\u6613\u6311\u9078\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u8a23\u7ac5\u2463\u65b7\u98df\u7d50\u675f\u5f8c\u8981\u6709\u610f\u8b58\u5730\u300c\u6162\u6162\u5403\u300d<\/h3>\n<p>\u65b7\u98df\u7d50\u675f\u6642\u56e0\u70ba\u975e\u5e38\u9913\uff0c\u5f88\u5bb9\u6613\u4e0d\u81ea\u89ba\u5730\u5403\u5f97\u5f88\u5feb\u3002<\/p>\n<p>\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\u3001\u597d\u597d\u5480\u56bc\uff0c\u98fd\u8db3\u7684\u8a0a\u865f\u5c31\u6bd4\u8f03\u5bb9\u6613\u50b3\u5230\u5927\u8166\uff0c\u53ef\u4ee5\u9632\u6b62\u5403\u592a\u591a\u3002<\/p>\n<p>\u908a\u770b\u624b\u6a5f\u6216\u96fb\u8996\u908a\u5403\u7684\u300c\u5206\u5fc3\u9032\u98df\u300d\u4e5f\u5bb9\u6613\u8b93\u4efd\u91cf\u589e\u52a0\uff0c\u6700\u597d\u907f\u514d\u3002<\/p>\n<h3>\u8a23\u7ac5\u2464\u5bb6\u88e1\u4e0d\u653e\u5783\u573e\u98df\u7269<\/h3>\n<p>\u5982\u679c\u5bb6\u88e1\u6709\u56e4\u7a4d\u7684\u96f6\u98df\u6216\u6ce1\u9eb5\uff0c\u809a\u5b50\u9913\u7684\u6642\u5019\u5c31\u6703\u5fcd\u4e0d\u4f4f\u4f38\u624b\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u4e00\u958b\u59cb\u5c31\u4e0d\u653e\u5728\u5bb6\u88e1\uff0c\u5c31\u80fd\u6e1b\u5c11\u548c\u8a98\u60d1\u5c0d\u6297\u7684\u6b21\u6578\u672c\u8eab<\/strong><\/span>\u3002<\/p>\n<h2>\u65b7\u98df\u5f8c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u5783\u573e\u98df\u7269\u6642\u7684\u88dc\u6551\u65b9\u6cd5<\/h2>\n<p>\u4e0d\u7ba1\u591a\u9ebc\u5c0f\u5fc3\uff0c\u7e3d\u6703\u6709\u5fcd\u4e0d\u4f4f\u8f38\u7d66\u8a98\u60d1\u7684\u65e5\u5b50\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u8981\u56e0\u70ba\u4e00\u6b21\u5931\u6557\u5c31\u89ba\u5f97\u300c\u5df2\u7d93\u5b8c\u4e86\u300d\u800c\u5168\u90e8\u653e\u68c4<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\uff0c\u5f9e\u4e0b\u4e00\u9910\u958b\u59cb\u6062\u5fa9<\/li>\n<li>\u5145\u5206\u88dc\u5145\u6c34\u5206<\/li>\n<li>\u8f15\u5ea6\u6d3b\u52d5\u8eab\u9ad4<\/li>\n<li>\u4e0b\u4e00\u6b21\u65b7\u98df\u4e0d\u8981\u52c9\u5f37<\/li>\n<li>\u9694\u5929\u7684\u98f2\u98df\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b<\/li>\n<li>\u56de\u9867\u70ba\u4ec0\u9ebc\u6703\u5403\u4e0b\u53bb<\/li>\n<\/ul>\n<\/div>\n<h3>\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\uff0c\u5f9e\u4e0b\u4e00\u9910\u958b\u59cb\u6062\u5fa9<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u5403\u4e86\u4e00\u6b21\u5783\u573e\u98df\u7269\uff0c\u4e26\u4e0d\u4ee3\u8868\u4e4b\u524d\u7684\u65b7\u98df\u5168\u90e8\u767d\u8cbb<\/strong><\/span>\u3002<\/p>\n<p>\u771f\u6b63\u7684\u554f\u984c\u662f\uff0c\u62b1\u8457\u300c\u53cd\u6b63\u90fd\u5df2\u7d93\u5403\u4e86\u300d\u7684\u5fc3\u614b\uff0c\u5c31\u9019\u6a23\u7e7c\u7e8c\u5403\u4e0b\u53bb\u3002<\/p>\n<p>\u53ea\u8981\u5f9e\u4e0b\u4e00\u9910\u958b\u59cb\u56de\u5230\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\u7684\u83dc\u55ae\uff0c\u8eab\u9ad4\u5c31\u6703\u518d\u4e00\u9ede\u4e00\u9ede\u5730\u8abf\u6574\u56de\u4f86\u3002<\/p>\n<h3>\u5145\u5206\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u5783\u573e\u98df\u7269\u7684\u9e7d\u5206\u5f88\u591a\uff0c\u5403\u5b8c\u4e4b\u5f8c\u5bb9\u6613\u51fa\u73fe\u6c34\u816b\u6216\u53e3\u6e34\u3002<\/p>\n<p>\u52e4\u559d\u6c34\u6216\u8336\uff0c\u8abf\u6574\u8eab\u9ad4\u7684\u6c34\u5206\u5e73\u8861\u5427\u3002<\/p>\n<p>\u5982\u679c\u7528\u751c\u679c\u6c41\u6216\u78b3\u9178\u98f2\u6599\u4f86\u89e3\u81a9\uff0c\u6703\u518d\u758a\u52a0\u66f4\u591a\u91a3\u985e\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u8f15\u5ea6\u6d3b\u52d5\u8eab\u9ad4<\/h3>\n<p>\u98ef\u5f8c\u8d70\u8def10\u81f315\u5206\u9418\u5de6\u53f3\uff0c\u808c\u8089\u6703\u4f7f\u7528\u8840\u6db2\u4e2d\u7684\u91a3\uff0c\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u503c\u904e\u5ea6\u4e0a\u5347\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u5728\u9644\u8fd1\u6563\u6563\u6b65\u3001\u8d70\u6a13\u68af\u9019\u7a2e\u8f15\u5ea6\u6d3b\u52d5\u5c31\u5f88\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u4e0b\u4e00\u6b21\u65b7\u98df\u4e0d\u8981\u52c9\u5f37<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u4e0d\u5efa\u8b70\u56e0\u70ba\u5403\u592a\u591a\uff0c\u5c31\u60f3\u5728\u9694\u5929\u7528\u9577\u6642\u9593\u65b7\u98df\u4f86\u62b5\u92b7<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u70ba\u53cd\u5f48\u6703\u5e36\u4f86\u66f4\u5f37\u70c8\u7684\u98e2\u9913\uff0c\u5bb9\u6613\u9677\u5165\u53c8\u5403\u592a\u591a\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u8acb\u4ee5\u5e73\u5e38\u7684\u6642\u9593\u91cd\u65b0\u958b\u59cb\u65b7\u98df\uff0c\u512a\u5148\u8b93\u751f\u6d3b\u7bc0\u594f\u56de\u5230\u6b63\u8ecc\u3002<\/p>\n<p>\u6bd4\u8d77\u4e00\u6b21\u7684\u5931\u6557\uff0c\u80fd\u4e0d\u80fd\u628a\u65b7\u98df\u6301\u7e8c\u597d\u5e7e\u9031\u3001\u597d\u5e7e\u500b\u6708\uff0c\u5c0d\u8eab\u9ad4\u7684\u8b8a\u5316\u4f86\u8aaa\u91cd\u8981\u5f97\u591a\u3002<\/p>\n<h3>\u9694\u5929\u7684\u98f2\u98df\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b<\/h3>\n<p>\u5403\u592a\u591a\u7684\u9694\u5929\uff0c\u4ee5\u852c\u83dc\u3001\u6d77\u85fb\u3001\u83c7\u985e\u7b49\u81b3\u98df\u7e96\u7dad\uff0c\u4ee5\u53ca\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\u70ba\u4e3b\u5427\u3002<\/p>\n<p>\u5c11\u5403\u70b8\u7269\u548c\u751c\u98df\uff0c\u9078\u64c7\u597d\u6d88\u5316\u7684\u83dc\u55ae\uff0c\u8178\u80c3\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u4f11\u606f\u3002<\/p>\n<p>\u4e0d\u8981\u592a\u52aa\u529b\u60f3\u300c\u5f4c\u88dc\u56de\u4f86\u300d\uff0c\u53ea\u8981\u62b1\u8457\u56de\u5230\u5e73\u5e38\u5065\u5eb7\u98f2\u98df\u7684\u5fc3\u60c5\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u56de\u9867\u70ba\u4ec0\u9ebc\u6703\u5403\u4e0b\u53bb<\/h3>\n<p>\u56de\u9867\u4e00\u4e0b\u5403\u4e0b\u53bb\u90a3\u5929\u7684\u72c0\u6cc1\uff0c\u6709\u6642\u5c31\u80fd\u770b\u51fa\u89f8\u767c\u9ede\uff0c\u4f8b\u5982\u300c\u7761\u7720\u4e0d\u8db3\u300d\u3001\u300c\u7a7a\u8457\u809a\u5b50\u53bb\u8cb7\u6771\u897f\u300d\u7b49\u3002<\/p>\n<p>\u77e5\u9053\u539f\u56e0\u4e4b\u5f8c\uff0c\u4e0b\u6b21\u5c31\u6bd4\u8f03\u5bb9\u6613\u64ec\u5b9a\u907f\u958b\u76f8\u540c\u72c0\u6cc1\u7684\u4f5c\u6230\u8a08\u756b\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\u5403\u4e86\u4e00\u6b21\u5783\u573e\u98df\u7269\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6b78\u96f6\u4e86\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u5403\u4e00\u6b21\uff0c<span class=\"marker-thickYellow\"><strong>\u4e26\u4e0d\u6703\u8b93\u4e4b\u524d\u6301\u7e8c\u7d2f\u7a4d\u7684\u65b7\u98df\u6210\u679c\u5168\u90e8\u6b78\u96f6<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u5f9e\u4e0b\u4e00\u9910\u958b\u59cb\u56de\u5230\u5c0d\u8eab\u9ad4\u6eab\u548c\u7684\u83dc\u55ae\uff0c\u7e7c\u7e8c\u7dad\u6301\u5e73\u5e38\u7684\u65b7\u98df\u7bc0\u594f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u7d50\u675f\u5f8c\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u5403\u751c\u98df\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5148\u7528\u96de\u86cb\u3001\u852c\u83dc\u3001\u5473\u564c\u6e6f\u7b49\u8b93\u809a\u5b50\u7a0d\u5fae\u5b89\u5b9a\u4e0b\u4f86\uff0c\u518d\u5728\u98ef\u5f8c\u5c11\u91cf\u4eab\u7528\u5427\u3002<\/p>\n<p>\u6bd4\u8d77\u5728\u98e2\u9913\u9ad8\u5cf0\u6642\u5148\u5403\u751c\u98df\uff0c\u9019\u6a23\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ef\u4ee5\u5b89\u6392\u6b3a\u9a19\u65e5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5373\u4f7f\u8981\u5b89\u6392\u6b3a\u9a19\u65e5\uff0c\u4e5f<span class=\"marker-thickBlue\"><strong>\u6700\u597d\u907f\u514d\u5728\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u5403\u5783\u573e\u98df\u7269\uff0c\u9019\u6a23\u6bd4\u8f03\u5b89\u5fc3<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u8981\u5b89\u6392\u4eab\u53d7\u7f8e\u98df\u7684\u65e5\u5b50\uff0c\u5148\u7528\u597d\u6d88\u5316\u7684\u9910\u9ede\u8b93\u8178\u80c3\u9069\u61c9\uff0c\u518d\u6c7a\u5b9a\u597d\u4efd\u91cf\u4f86\u5403\u5427\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u628a\u65b7\u98df\u548c\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u4e00\u8d77\u8003\u616e\uff0c\u7d50\u679c\u6703\u622a\u7136\u4e0d\u540c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-zh-r3.jpg\" alt=\"\u6e96\u5099\u65b7\u98df\u5f8c\u8a72\u5403\u7684\u5065\u5eb7\u9910\u9ede\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by okeykat on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u4e26\u4e0d\u662f\u53ea\u8981\u52aa\u529b\u6490\u904e\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u5c31\u597d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8981\u9023\u65b7\u98df\u5f8c\u300c\u5403\u4ec0\u9ebc\u300d\u90fd\u4e00\u8d77\u8003\u616e\u9032\u53bb\uff0c\u65b7\u98df\u624d\u80fd\u771f\u6b63\u767c\u63ee\u61c9\u6709\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u53ea\u8981\u5b78\u6703\u6b63\u78ba\u9078\u64c7\u65b7\u98df\u5f8c\u7684\u98f2\u98df\uff0c\u5c31\u7b97\u662f\u904e\u53bb\u300c\u65b7\u98df\u4e86\u4e5f\u6c92\u6548\u679c\u300d\u7684\u4eba\uff0c\u4e5f\u80fd\u5be6\u969b\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n<h3>\u65b7\u98df\u6210\u529f\u7684\u98f2\u98df\u898f\u5247 \u7e3d\u6574\u7406<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65b7\u98df\u525b\u7d50\u675f\u6642\uff0c\u4e0d\u5403\u5783\u573e\u98df\u7269\u3001\u542b\u7cd6\u98f2\u6599\u3001\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u7b2c\u4e00\u9910\u5f9e\u5c11\u91cf\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb<\/li>\n<li>\u512a\u5148\u9078\u64c7\u6297\u767c\u708e\u98df\u6750\uff08\u852c\u83dc\u3001\u512a\u8cea\u86cb\u767d\u8cea\u3001\u597d\u7684\u8102\u80aa\uff09<\/li>\n<li>\u653e\u4e0b\u300c\u65b7\u98df\u7684\u7292\u8cde\uff1d\u53ef\u4ee5\u5403\u60f3\u5403\u7684\u6771\u897f\u300d\u9019\u7a2e\u60f3\u6cd5<\/li>\n<li>\u5728\u65b7\u98df\u524d\u5c31\u6c7a\u5b9a\u597d\u65b7\u98df\u7d50\u675f\u5f8c\u8981\u5403\u4ec0\u9ebc<\/li>\n<\/ul>\n<\/div>\n<h3>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u6301\u7e8c\u7684\u5c0f\u6280\u5de7<\/h3>\n<p>\u5982\u679c\u80fd\u63a7\u5236\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\uff0c\u65b7\u98df\u5f8c\u885d\u52d5\u5403\u4e0b\u5783\u573e\u98df\u7269\u7684\u98a8\u96aa\u4e5f\u6703\u964d\u4f4e\u3002<\/p>\n<p>\u6211\u5be6\u969b\u4f7f\u7528\u5f8c\u611f\u53d7\u5230\u6548\u679c\u7684\uff0c\u662f<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u548cBalance<\/strong><\/span>\u9019\u5169\u6b3e\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u8b8a\u5f97\u8f15\u9b06\u5f88\u591a\uff0c\u6240\u4ee5\u65b7\u98df\u5f8c\u300c\u96a8\u4fbf\u4ec0\u9ebc\u90fd\u597d\uff0c\u597d\u60f3\u5403\u6771\u897f\uff01\u300d\u7684\u885d\u52d5\u4e5f\u6e1b\u5c11\u4e86\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u70ba\u63a7\u5236\u98e2\u9913\u611f\u800c\u7169\u60f1\uff0c\u8acb\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u8981\u628a\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u548c\u300c\u5403\u7684\u6642\u9593\u300d\u4e00\u8d77\u8003\u616e\uff0c\u624d\u80fd\u767c\u63ee\u61c9\u6709\u7684\u6548\u679c\u3002\u53ea\u8981\u5169\u908a\u90fd\u6709\u610f\u8b58\u5230\uff0c\u7d50\u679c\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">\u3010\u5916\u8868\u5e74\u9f61\u6703\u6539\u8b8a\u301116\u5c0f\u6642\u65b7\u98df\u771f\u7684\u80fd\u56de\u6625\u55ce\uff1f\u6e1b\u5c11\u767c\u708e\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/laet0RjKa-I\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\uff0c\u53ef\u80fd\u56e0\u70ba\u80f0\u5cf6\u7d20\u6025\u901f\u4e0a\u5347\u3001\u8178\u9053\u74b0\u5883\u7d0a\u4e82\u548c\u6162\u6027\u767c\u708e\uff0c\u8b93\u65b7\u98df\u7684\u6548\u679c\u5012\u9000\u56de\u53bb\u3002\u672c\u6587\u8aaa\u660e\u9020\u6210\u53cd\u6548\u679c\u7684\u539f\u56e0\u3001\u65b7\u98df\u7d50\u675f\u5f8c\u53ef\u4ee5\u5403\u8207\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269\u3001\u6703\u60f3\u5403\u5783\u573e\u98df\u7269\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u907f\u958b\u9677\u9631\u7684\u8a23\u7ac5\u548c\u4e0d\u5c0f\u5fc3\u5403\u4e86\u4e4b\u5f8c\u7684\u88dc\u6551\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,307,38,355],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-21","tag-307","tag-38","tag-355"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171\/revisions\/1050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}