{"id":171,"date":"2026-03-31T09:00:00","date_gmt":"2026-03-31T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=171"},"modified":"2026-05-10T14:34:14","modified_gmt":"2026-05-10T06:34:14","slug":"fasting-junk-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/","title":{"rendered":"\u8b66\u544a\uff1a\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u4f1a\u9002\u5f97\u5176\u53cd\uff0116\u5c0f\u65f6\u65ad\u98df\u7684\u9690\u85cf\u9677\u9631"},"content":{"rendered":"<p>&#8220;\u6211\u52aa\u529b\u5b8c\u6210\u4e86\u65ad\u98df\u2014\u2014\u6211\u5e94\u8be5\u5f97\u5230\u4e00\u4e9b\u5956\u52b1\uff0c\u5bf9\u5417\uff1f&#8221;<\/p>\n<p>\u5982\u679c\u4f60\u66fe\u7ecf\u8fd9\u6837\u60f3\uff0c\u5e76\u5728\u65ad\u98df\u540e\u76f4\u63a5\u53bb\u5403\u4e86\u6c49\u5821\u6216\u85af\u7247\uff0c\u90a3\u4e48\u8fd9\u7bc7\u6587\u7ae0\u5c31\u662f\u4e3a\u4f60\u5199\u7684\u3002<\/p>\n<p>\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u53ef\u80fd\u4f1a<span 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data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no20-zh-img1.jpg\" alt=\"\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u7684\u53cd\u6548\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by LumenSoft Technologies on 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class=\"marker-thickBlue\"><strong>\u4f60\u82b1\u4e8616\u5c0f\u65f6\u624d\u8fbe\u5230\u7684\u8102\u80aa\u71c3\u70e7\u6a21\u5f0f\u4f1a\u7acb\u5373\u5173\u95ed<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u628a\u65ad\u98df\u540e\u7684\u8eab\u4f53\u60f3\u8c61\u6210\u4e00\u5757\u5e72\u71e5\u7684\u6d77\u7ef5\u2014\u2014\u5b83\u5feb\u901f\u5438\u6536\u4e00\u5207\u3002\u597d\u7684\u8425\u517b\u7269\u8d28\u88ab\u653e\u5927\uff0c\u5783\u573e\u98df\u54c1\u7684\u6709\u5bb3\u5f71\u54cd\u4e5f\u662f\u5982\u6b64\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8840\u7cd6\u6025\u5267\u98d9\u5347\uff0c\u89e6\u53d1\u5927\u91cf\u80f0\u5c9b\u7d20\u91ca\u653e<\/li>\n<li>\u8102\u80aa\u71c3\u70e7\u6a21\u5f0f\u7acb\u5373\u5173\u95ed<\/li>\n<li>\u7535\u89e3\u8d28\u5e73\u8861\u53ef\u80fd\u88ab\u7834\u574f<\/li>\n<li>\u708e\u75c7\u91cd\u65b0\u88ab\u89e6\u53d1<\/li>\n<li>\u81ea\u566c\u6548\u679c\u53ef\u80fd\u88ab\u9006\u8f6c<\/li>\n<\/ul>\n<\/div>\n<h2>\u65ad\u98df\u540e\u8be5\u5403\u4ec0\u4e48\uff08\u548c\u907f\u514d\u4ec0\u4e48\uff09<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no20-zh-img2.jpg\" alt=\"\u65ad\u98df\u540e\u98df\u6b32\u589e\u52a0\u66b4\u996e\u66b4\u98df\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Fotos on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u540e\u7684\u7b2c\u4e00\u987f\u996d\u662f\u4f60\u6700\u91cd\u8981\u7684\u996e\u98df\u4e4b\u4e00\u3002<\/p>\n<h3>\u652f\u6301\u65ad\u98df\u7ed3\u679c\u7684\u98df\u7269<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9e21\u86cb<\/strong><\/span>\uff1a\u6613\u4e8e\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d\u8d28<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u53f6\u7c7b\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\uff09<\/strong><\/span>\uff1a\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u6297\u708e\u5316\u5408\u7269<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u725b\u6cb9\u679c\u548c\u575a\u679c<\/strong><\/span>\uff1a\u4e0d\u4f1a\u5347\u9ad8\u8840\u7cd6\u7684\u5065\u5eb7\u8102\u80aa<\/li>\n<li><span 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class=\"marker-thickBlue\"><strong>\u96f6\u98df\u548c\u85af\u7247<\/strong><\/span>\uff1a\u6dfb\u52a0\u5242\u548c\u7cd6\u6270\u4e71\u80a0\u9053\u5065\u5eb7<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5355\u72ec\u7684\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/span>\uff1a\u5bfc\u81f4\u8840\u7cd6\u5feb\u901f\u98d9\u5347<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9152\u7cbe<\/strong><\/span>\uff1a\u7a7a\u8179\u65f6\u5438\u6536\u66f4\u5feb<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u4e0d\u662f\u610f\u5fd7\u529b\u5931\u8d25\u2014\u2014\u8fd9\u662f\u5728\u9965\u997f\u9ad8\u5cf0\u671f\u505a\u51fa\u98df\u7269\u51b3\u5b9a\u65f6\u4f1a\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u5728\u5f00\u59cb\u65ad\u98df\u524d\u5c31\u51b3\u5b9a\u5403\u4ec0\u4e48\u3002<\/div>\n<\/div>\n<h2>\u638c\u63e1\u65ad\u98df\u540e\u7684\u996e\u98df\uff0c\u8ba9\u6548\u679c\u6210\u500d\u589e\u957f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no20-zh-img3.jpg\" alt=\"\u65ad\u98df\u540e\u51c6\u5907\u5065\u5eb7\u9910\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vitaly Gariev on 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bgc-VPturquoise\">\n<ul>\n<li>\u65ad\u98df\u540e\u4e0d\u8981\u7acb\u5373\u5403\u5783\u573e\u98df\u54c1\u3001\u751c\u996e\u6599\u6216\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u7b2c\u4e00\u987f\u996d\u4ece\u5c11\u91cf\u6613\u6d88\u5316\u7684\u98df\u7269\u5f00\u59cb<\/li>\n<li>\u4f18\u5148\u9009\u62e9\u6297\u708e\u98df\u7269<\/li>\n<li>\u653e\u5f03&#8221;\u65ad\u98df\u7ed9\u6211\u8d62\u5f97\u98df\u7269\u5956\u52b1&#8221;\u7684\u5fc3\u6001<\/li>\n<li>\u5728\u5f00\u59cb\u65ad\u98df\u524d\u8ba1\u5212\u597d\u4f60\u7684\u65ad\u98df\u540e\u9910\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u65ad\u98df\u671f\u95f4\u7684\u9965\u997f\u611f\u8ba9\u4f60\u4e8b\u540e\u96be\u4ee5\u575a\u6301\u5065\u5eb7\u9009\u62e9\uff0c<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance\u8865\u5145\u5242<\/strong><\/span>\u53ef\u4ee5\u5e26\u6765\u771f\u6b63\u7684\u6539\u53d8\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u662f\u4ec0\u4e48\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">16:8\u65ad\u98df\u5165\u95e8\u6307\u5357\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6559\u7a0b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u5f00\u542f\u71c3\u8102\u5f00\u5173\uff1a16\u5c0f\u65f6\u65ad\u98df\u4e2d\u916e\u4f53\u5982\u4f55\u71c3\u70e7\u8102\u80aa<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">16\u5c0f\u65f6\u65ad\u98df\u7684\u6297\u8870\u8001\u6548\u679c\uff1a\u51cf\u5c11\u708e\u75c7\u8ba9\u76ae\u80a4\u66f4\u5e74\u8f7b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u672c\u6587\u4e5f\u6709\u5bf9\u5e94\u7684\u89c6\u9891\u8bb2\u89e3<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\u53ef\u80fd\u4f1a\u9006\u8f6c\u4f60\u7684\u6240\u6709\u52aa\u529b\u2014\u2014\u505c\u6b62\u8102\u80aa\u71c3\u70e7\u3001\u7834\u574f\u80a0\u9053\u5065\u5eb7\u3001\u91cd\u65b0\u70b9\u71c3\u708e\u75c7\u3002\u4e86\u89e3\u65ad\u98df\u540e\u8be5\u5403\u4ec0\u4e48\u548c\u907f\u514d\u4ec0\u4e48\uff0c\u4ee5\u83b7\u5f97\u6700\u5927\u6548\u679c\u3002<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[39,38,40,41,16],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-39","tag-38","tag-40","tag-41","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/171\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}