{"id":167,"date":"2026-03-30T09:00:00","date_gmt":"2026-03-30T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=167"},"modified":"2026-10-23T02:09:19","modified_gmt":"2026-10-22T18:09:19","slug":"fasting-aging","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-aging\/","title":{"rendered":"\u3010\u5916\u8868\u5e74\u9f61\u6703\u6539\u8b8a\u301116\u5c0f\u6642\u65b7\u98df\u771f\u7684\u80fd\u56de\u6625\u55ce\uff1f\u6e1b\u5c11\u767c\u708e\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u597d\u50cf\u89ba\u5f97\u808c\u819a\u6c92\u90a3\u9ebc\u6709\u5f48\u6027\u4e86\u2026\u2026\u300d<\/p>\n<p>\u300c\u904e\u4e8640\u6b72\u4e4b\u5f8c\uff0c\u75b2\u52de\u8d8a\u4f86\u8d8a\u96e3\u6d88\u9664\u2026\u2026\u300d<\/p>\n<p>\u6709\u9019\u7a2e\u611f\u89ba\u7684\u4eba\uff0c\u5176\u5be6\u771f\u7684\u5f88\u591a\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5728\u4f60\u7528\u300c\u8001\u4e86\u5c31\u662f\u9019\u6a23\uff0c\u6c92\u8fa6\u6cd5\u300d\u653e\u68c4\u4e4b\u524d\uff0c\u6709\u4ef6\u4e8b\u60f3\u8acb\u4f60\u5148\u505c\u4e0b\u4f86\u60f3\u4e00\u60f3\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u8fd1\u5e74\u7684\u7814\u7a76\u8d8a\u4f86\u8d8a\u6e05\u695a\u5730\u6307\u51fa\uff0c<span class=\"marker-thickPink\"><strong>\u5728\u9ad4\u5167\u6084\u6084\u6301\u7e8c\u7684\u300c\u6162\u6027\u767c\u708e\u300d\uff0c\u6b63\u662f\u808c\u819a\u8001\u5316\u3001\u75b2\u52de\u611f\u548c\u8eab\u9ad4\u5404\u7a2e\u4e0d\u9069\u7684\u4e00\u5927\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u800c<span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u5177\u6709\u6709\u6548\u6291\u5236\u9019\u7a2e\u6162\u6027\u767c\u708e\u3001\u8b93\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u529b\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u7d50\u5408\u79d1\u5b78\u6839\u64da\u548c\u6211\u81ea\u5df1\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u65b7\u98df\u5982\u4f55\u91cd\u7f6e\u767c\u708e\u3001\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u3002<\/p>\n<p>\u6211\u6703\u5f9e\u65b7\u98df2\u5e74\u3001\u8b80\u904e30\u672c\u4ee5\u4e0a\u76f8\u95dc\u66f8\u7c4d\u7684\u89d2\u5ea6\uff0c\u8aa0\u5be6\u5730\u5206\u4eab\u7d66\u4f60\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5be6\u8e10\u65b7\u98df\u5df2\u7d932\u5e74\uff0c\u8b80\u904e30\u672c\u4ee5\u4e0a\u7684\u76f8\u95dc\u66f8\u7c4d\u3002\u767c\u708e\u548c\u65b7\u98df\u7684\u95dc\u4fc2\uff0c\u662f\u601d\u8003\u56de\u6625\u6642\u771f\u7684\u975e\u5e38\u91cd\u8981\u7684\u4e3b\u984c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>40\u591a\u6b72\u7684\u300c\u8aaa\u4e0d\u4e0a\u4f86\u7684\u4e0d\u8212\u670d\u300d\uff0c\u539f\u56e0\u662f\u6162\u6027\u767c\u708e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-aging-zh-r1.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u611f\u53d7\u5230\u56de\u6625\u3001\u808c\u819a\u5065\u5eb7\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by CNordic Nordic on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u5230\u4e8640\u591a\u6b72\uff0c\u660e\u660e\u6c92\u6709\u751f\u4ec0\u9ebc\u75c5\uff0c\u537b\u8d8a\u4f86\u8d8a\u5e38\u89ba\u5f97\u8eab\u9ad4\u9019\u88e1\u90a3\u88e1\u300c\u8aaa\u4e0d\u4e0a\u4f86\u7684\u4e0d\u8212\u670d\u300d\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u5bb9\u6613\u7d2f\u3001\u819a\u8272\u6697\u6c89\u3001\u8eab\u9ad4\u6c89\u91cd\u3001\u5c08\u6ce8\u529b\u6490\u4e0d\u4e45\u2026\u2026\u3002<\/p>\n<p>\u9019\u4e9b\u75c7\u72c0\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u5c31\u662f\u300c<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u767c\u708e<\/strong><\/span>\u300d\u3002<\/p>\n<h3>\u4ec0\u9ebc\u662f\u6162\u6027\u767c\u708e\uff1f<\/h3>\n<p>\u8aaa\u5230\u767c\u708e\uff0c\u5927\u5bb6\u60f3\u5230\u7684\u591a\u534a\u662f\u50b7\u53e3\u7d05\u816b\uff0c\u6216\u662f\u611f\u5192\u6642\u767c\u71d2\u7684\u6a23\u5b50\u5427\u3002<\/p>\n<p>\u90a3\u53eb\u505a\u300c\u6025\u6027\u767c\u708e\u300d\uff0c\u662f\u8eab\u9ad4\u70ba\u4e86\u64ca\u9000\u7d30\u83cc\u6216\u75c5\u6bd2\u800c\u7522\u751f\u7684\u9632\u79a6\u53cd\u61c9\u3002<\/p>\n<p>\u6025\u6027\u767c\u708e\uff0c\u5c31\u50cf\u5bb6\u88e1\u767c\u751f\u706b\u707d\u6642\uff0c\u6d88\u9632\u8eca\u4e00\u53e3\u6c23\u8d95\u4f86\u628a\u706b\u64b2\u6ec5\u4e00\u6a23\u3002<\/p>\n<p>\u800c\u6162\u6027\u767c\u708e\u5247\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<p>\u5b83\u662f\u6307\u8eab\u9ad4\u88e1\u4e00\u9ede\u4e00\u9ede\u3001<span class=\"marker-thickYellow\"><strong>\u5728\u8089\u773c\u770b\u4e0d\u898b\u7684\u7a0b\u5ea6\u4e0b\uff0c\u767c\u708e\u6162\u6162\u5730\u6301\u7e8c\u8457\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u7246\u58c1\u5f8c\u9762\u6709\u4e00\u5c0f\u7c07\u60b6\u71d2\u7684\u706b\u6301\u7e8c\u5192\u7159\uff0c\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u8b93\u67f1\u5b50\u548c\u7246\u58c1\u4e00\u9ede\u4e00\u9ede\u53d7\u640d\u3002<\/p>\n<p>\u5b83\u65e2\u4e0d\u6703\u767c\u71d2\uff0c\u4e5f\u4e0d\u6703\u816b\u8d77\u4f86\uff0c\u6240\u4ee5\u672c\u4eba\u5f88\u96e3\u5bdf\u89ba\uff0c\u9019\u5c31\u662f\u5b83\u6700\u5927\u7684\u7279\u5fb5\u3002<\/p>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u9019\u7a2e\u6162\u6027\u767c\u708e\u5982\u679c\u9577\u671f\u6301\u7e8c\uff0c\u6703\u6210\u70ba<span class=\"marker-thickBlue\"><strong>\u808c\u819a\u8001\u5316\u3001\u75b2\u52de\u611f\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u9ad4\u91cd\u589e\u52a0\u3001\u60c5\u7dd2\u4f4e\u843d\u7b49<\/strong><\/span>\u5404\u7a2e\u4e0d\u9069\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u73fe\u4ee3\u4eba\u5bb9\u6613\u767c\u708e\u7684\u539f\u56e0<\/h3>\n<p>\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u73fe\u4ee3\u4eba\u5bb9\u6613\u51fa\u73fe\u6162\u6027\u767c\u708e\u5462\uff1f<\/p>\n<p>\u5176\u4e2d\u4e00\u5927\u539f\u56e0\u5c31\u662f\u300c\u98f2\u98df\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u5927\u91cf\u651d\u53d6\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6703\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff0c\u5206\u6ccc\u51fa\u5927\u91cf\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u9019\u500b\u5faa\u74b0\u4e00\u518d\u91cd\u8907\uff0c\u9ad4\u5167\u4fc3\u9032\u767c\u708e\u7684\u7269\u8cea\uff08\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\uff09\u5c31\u5bb9\u6613\u589e\u52a0\u3002<\/p>\n<p>\u6b64\u5916\uff0c<span class=\"marker-thickBlue\"><strong>\u7761\u7720\u4e0d\u8db3\u3001\u9577\u671f\u58d3\u529b\u548c\u904b\u52d5\u4e0d\u8db3\uff0c\u4e5f\u662f\u8b93\u767c\u708e\u60e1\u5316\u7684\u91cd\u8981\u56e0\u7d20<\/strong><\/span>\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u578b\u614b\uff0c\u672c\u4f86\u5c31\u5145\u6eff\u4e86\u6703\u5f15\u8d77\u767c\u708e\u7684\u56e0\u7d20\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u5403\u592a\u591a<\/li>\n<li>\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u985e\uff09\u651d\u53d6\u904e\u91cf<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3001\u9577\u671f\u58d3\u529b<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3\u3001\u9577\u6642\u9593\u4e45\u5750\u7684\u751f\u6d3b<\/li>\n<li>\u8178\u9053\u74b0\u5883\u5931\u8abf<\/li>\n<\/ul>\n<\/div>\n<p>\u5f9e\u65e9\u5230\u665a\u5634\u5df4\u4e00\u76f4\u6c92\u505c\u904e\u7684\u751f\u6d3b\uff0c\u4e5f\u6703\u525d\u596a\u8eab\u9ad4\u4f11\u606f\u7684\u6642\u9593\uff0c\u8b93\u767c\u708e\u7684\u706b\u7a2e\u6301\u7e8c\u60b6\u71d2\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6162\u6027\u767c\u708e\u662f\u300c\u770b\u4e0d\u898b\u7684\u8001\u5316\u706b\u7a2e\u300d\u3002\u5b83\u5728\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\u7684\u60c5\u6cc1\u4e0b\uff0c\u6162\u6162\u8b93\u8eab\u9ad4\u8001\u5316\uff0c\u6240\u4ee5\u53ca\u65e9\u56e0\u61c9\u662f\u95dc\u9375\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u5176\u5be6\u6211\u572840\u6b72\u4ee5\u524d\uff0c\u4e5f\u4e0d\u592a\u6ce8\u610f\u98f2\u98df\u3002<\/p>\n<p>\u6bcf\u5929\u5403\u4fbf\u5229\u5546\u5e97\u7684\u98df\u7269\u3001\u5f88\u665a\u624d\u5403\u665a\u9910\u3001\u751c\u98df\u4e0d\u80fd\u5c11\uff0c\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u5b8c\u5168\u662f\u4e00\u8def\u885d\u5411\u6162\u6027\u767c\u708e\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>\u7576\u6642\u300c\u65e9\u4e0a\u8d77\u4f86\u8eab\u9ad4\u5c31\u5f88\u6c89\u91cd\u300d\u300c\u904e\u4e86\u4e2d\u5348\u5c31\u60f3\u7761\u300d\u662f\u5bb6\u5e38\u4fbf\u98ef\uff0c\u6211\u9084\u4ee5\u70ba\u90a3\u90fd\u662f\u8001\u5316\u9020\u6210\u7684\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u91cd\u7f6e\u6162\u6027\u767c\u708e\u7684\u6a5f\u5236<\/h2>\n<p>\u90a3\u9ebc\uff0c\u5c31\u4f86\u770b\u770b16\u5c0f\u6642\u65b7\u98df\u662f\u5982\u4f55\u6e1b\u5c11\u6162\u6027\u767c\u708e\u7684\u5427\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\u662f\u900f\u904e\u597d\u5e7e\u689d\u9014\u5f91\u4f86\u5e6b\u52a9\u6291\u5236\u8eab\u9ad4\u7684\u767c\u708e\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7a7a\u8179\u6642\u9593\u6703\u958b\u555f\u81ea\u566c\u4f5c\u7528<\/li>\n<li>\u916e\u9ad4\u6703\u958b\u555f\u6297\u767c\u708e\u958b\u95dc<\/li>\n<li>\u80f0\u5cf6\u7d20\u4e0b\u964d\uff0c\u767c\u708e\u5c31\u6703\u5e73\u606f<\/li>\n<\/ul>\n<\/div>\n<h3>\u7a7a\u8179\u6642\u9593\u6703\u958b\u555f\u81ea\u566c\u4f5c\u7528<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u5f9e\u6700\u5f8c\u4e00\u9910\u7b97\u8d77\u5927\u7d04\u7d93\u904e12\uff5e16\u5c0f\u6642\u5f8c\uff0c\u9ad4\u5167\u5c31\u6703\u51fa\u73fe\u4e00\u7a2e\u53eb\u505a\u300c<span class=\"marker-thickYellow\"><strong>\u81ea\u566c\u4f5c\u7528\uff08\u81ea\u6211\u541e\u566c\uff09<\/strong><\/span>\u300d\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u6307\u7d30\u80de\u628a\u8001\u820a\u7684\u96f6\u4ef6\u6216\u7570\u5e38\u7684\u86cb\u767d\u8cea\u5206\u89e3\u3001\u56de\u6536\u518d\u5229\u7528\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c\u7d30\u80de\u5167\u7684\u5927\u6383\u9664\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u900f\u904e\u9019\u5834\u5927\u6383\u9664\uff0c\u5f15\u8d77\u767c\u708e\u7684\u7269\u8cea\u6703\u88ab\u6e05\u9664\uff0c\u6162\u6027\u767c\u708e\u4e5f\u6703\u56e0\u6b64\u6539\u5584\u3002<\/p>\n<p>\u9019\u500b\u6a5f\u5236\u4e5f\u56e02016\u5e74\u7372\u5f97\u8afe\u8c9d\u723e\u751f\u7406\u5b78\u6216\u91ab\u5b78\u734e\u7684\u5927\u9685\u826f\u5178\u6559\u6388\u7684\u7814\u7a76\u800c\u53d7\u5230\u77da\u76ee\uff0c\u5168\u4e16\u754c\u7684\u7814\u7a76\u4eba\u54e1\u81f3\u4eca\u4ecd\u5728\u6301\u7e8c\u7814\u7a76\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u7684\u8a73\u7d30\u6a5f\u5236\uff0c\u6211\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4f5c\u7528\u820716\u5c0f\u6642\u65b7\u98df\u7684\u95dc\u4fc2<\/a>\u4e2d\u6709\u8aaa\u660e\u3002<\/p>\n<h3>\u916e\u9ad4\u6703\u958b\u555f\u6297\u767c\u708e\u958b\u95dc<\/h3>\n<p>\u65b7\u98df\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u809d\u81df\u6703\u88fd\u9020\u51fa\u4e00\u7a2e\u53eb\u505a\u300c<span class=\"marker-thickYellow\"><strong>\u916e\u9ad4<\/strong><\/span>\u300d\u7684\u7269\u8cea\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u53d6\u4ee3\u8461\u8404\u7cd6\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u80fd\u8b93\u5927\u8166\u548c\u8eab\u9ad4\u7684\u7d30\u80de\u904b\u4f5c\u3002<\/p>\n<p>\u800c\u6700\u8fd1\u7684\u7814\u7a76\u767c\u73fe\uff0c\u916e\u9ad4\u5177\u6709<span class=\"marker-thickPink\"><strong>\u76f4\u63a5\u6291\u5236\u767c\u708e\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u7814\u7a76\u7279\u5225\u6307\u51fa\uff0c\u4e00\u7a2e\u53eb\u505a\u300c\u03b2-\u7fa5\u57fa\u4e01\u9178\uff08BHB\uff09\u300d\u7684\u916e\u9ad4\uff0c\u80fd\u6291\u5236\u8207\u767c\u708e\u6709\u95dc\u7684NLRP3\u9019\u7a2e\u86cb\u767d\u8cea\u7684\u4f5c\u7528\u3002<\/p>\n<p>NLRP3\u662f\u5728\u9ad4\u5167\u626e\u6f14\u767c\u708e\u300c\u706b\u707d\u8b66\u5831\u5668\u300d\u89d2\u8272\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u8b66\u5831\u5668\u4e00\u76f4\u97ff\u500b\u4e0d\u505c\uff0c\u8eab\u9ad4\u5c31\u7121\u6cd5\u4f11\u606f\uff0c\u800c\u8b93\u5b83\u5b89\u975c\u4e0b\u4f86\uff0c\u53ef\u4ee5\u8aaa\u5c31\u662f\u916e\u9ad4\u7684\u4efb\u52d9\u3002<\/p>\n<h3>\u80f0\u5cf6\u7d20\u4e0b\u964d\uff0c\u767c\u708e\u5c31\u6703\u5e73\u606f<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u56e0\u70ba\u4e0d\u9032\u98df\uff0c\u8840\u7cd6\u503c\u6703\u7a69\u5b9a\u4e0b\u4f86\uff0c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u4e5f\u6703\u53d7\u5230\u6291\u5236\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u96d6\u7136\u662f\u5fc5\u8981\u7684\u8377\u723e\u8499\uff0c\u4f46\u5df2\u77e5\u5982\u679c\u4e00\u76f4\u8655\u65bc\u504f\u9ad8\u7684\u72c0\u614b\uff0c\u5c31\u6703\u4fc3\u9032\u767c\u708e\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u4e0b\u964d\uff0c\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u5206\u6ccc\u4e5f\u6703\u6e1b\u5c11\uff0c\u5168\u8eab\u7684\u767c\u708e\u72c0\u614b\u5c31\u6bd4\u8f03\u5bb9\u6613\u6539\u5584\u3002<\/p>\n<p>\u90193\u500b\u6a5f\u5236\u7d50\u5408\u5728\u4e00\u8d77\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u5c31\u6210\u4e86\u300c\u8eab\u9ad4\u7684\u767c\u708e\u91cd\u7f6e\u958b\u95dc\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u96d6\u7136\u6bcf\u4e00\u500b\u4f5c\u7528\u90fd\u4e0d\u5927\uff0c\u4f46\u6bcf\u5929\u91cd\u890716\u5c0f\u6642\u7684\u7a7a\u8179\uff0c\u60b6\u71d2\u7684\u706b\u7a2e\u5c31\u6703\u4e00\u9ede\u4e00\u9ede\u8b8a\u5c0f\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<h2>\u900f\u904e\u65b7\u98df\u80fd\u5be6\u969b\u611f\u53d7\u5230\u7684\u808c\u819a\u8207\u8eab\u9ad4\u56de\u6625\u6548\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-aging-zh-r2.jpg\" alt=\"\u5177\u6709\u6297\u767c\u708e\u6548\u679c\u7684\u852c\u83dc\u8207\u5065\u5eb7\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Martin Adams on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u70ba\u4e86\u60f3\u77e5\u9053\u300c\u767c\u708e\u6e1b\u5c11\u4e4b\u5f8c\uff0c\u5177\u9ad4\u6703\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f\u300d\u7684\u4f60\uff0c\u4e0b\u9762\u8a73\u7d30\u4ecb\u7d39\u900f\u904e\u65b7\u98df\u80fd\u5be6\u969b\u611f\u53d7\u5230\u7684\u56de\u6625\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u808c\u819a\u7684\u5f48\u6027\u8207\u900f\u4eae\u611f\u6703\u56de\u4f86<\/li>\n<li>\u9577\u671f\u7684\u75b2\u52de\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u6d88\u9664<\/li>\n<li>\u8178\u9053\u74b0\u5883\u8b8a\u597d\uff0c\u514d\u75ab\u529b\u63d0\u5347<\/li>\n<\/ul>\n<\/div>\n<h3>\u808c\u819a\u7684\u5f48\u6027\u8207\u900f\u4eae\u611f\u6703\u56de\u4f86<\/h3>\n<p>\u652f\u6490\u808c\u819a\u5f48\u6027\u8207\u5f35\u529b\u7684\uff0c\u662f\u4e00\u7a2e\u53eb\u505a\u81a0\u539f\u86cb\u767d\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u5728\u808c\u819a\u88e1\uff0c\u5c31\u50cf\u5e8a\u588a\u88e1\u7684\u5f48\u7c27\u4e00\u6a23\uff0c\u5f9e\u5167\u5074\u628a\u808c\u819a\u6490\u8d77\u4f86\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u767c\u708e\u6703\u589e\u52a0\u5206\u89e3\u808c\u819a\u81a0\u539f\u86cb\u767d\u7684\u9175\u7d20\uff0c\u596a\u8d70\u808c\u819a\u7684\u5f48\u6027\u8207\u5f35\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u65b7\u98df\u6291\u5236\u4e86\u767c\u708e\uff0c<span class=\"marker-thickPink\"><strong>\u81a0\u539f\u86cb\u767d\u7684\u5206\u89e3\u5c31\u6703\u6e1b\u5c11\uff0c\u808c\u819a\u4e5f\u6703\u6162\u6162\u8b8a\u5f97\u98fd\u6eff<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u8840\u7cd6\u503c\u7a69\u5b9a\uff0c\u300c\u7cd6\u5316\u300d\u9019\u7a2e\u73fe\u8c61\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u767c\u751f\u3002<\/p>\n<p>\u7cd6\u5316\u662f\u6307\u591a\u9918\u7684\u7cd6\u548c\u86cb\u767d\u8cea\u7d50\u5408\uff0c\u8b93\u808c\u819a\u8b8a\u9ec3\u3001\u76ba\u7d0b\u589e\u52a0\u7684\u8001\u5316\u53cd\u61c9\u3002<\/p>\n<p>\u714e\u9b06\u9905\u6642\u8868\u9762\u6703\u8b8a\u6210\u91d1\u9ec3\u7684\u7126\u8910\u8272\uff0c\u90a3\u4e5f\u662f\u7cd6\u548c\u86cb\u767d\u8cea\u7d50\u5408\u7684\u4e00\u7a2e\u7cd6\u5316\u53cd\u61c9\u3002<\/p>\n<p>\u64da\u8aaa\u900f\u904e\u65b7\u98df\u8b93\u8840\u7cd6\u503c\u4e0b\u964d\uff0c\u4e5f\u80fd\u6291\u5236\u9019\u7a2e\u7cd6\u5316\uff0c\u56e0\u6b64\u6709\u52a9\u65bc<span class=\"marker-thickYellow\"><strong>\u6539\u5584\u819a\u8272\u6697\u6c89\u3001\u63d0\u5347\u900f\u4eae\u611f<\/strong><\/span>\u3002<\/p>\n<h3>\u9577\u671f\u7684\u75b2\u52de\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u6d88\u9664<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6301\u7e8c\u4e0b\u53bb\uff0c\u8eab\u9ad4\u5c31\u6703\u4e00\u76f4\u8655\u65bc\u300c\u5099\u6230\u72c0\u614b\u300d\u3002<\/p>\n<p>\u4e5f\u56e0\u6b64\uff0c\u80fd\u91cf\u6703\u4e00\u76f4\u88ab\u7528\u5728\u8655\u7406\u767c\u708e\u4e0a\uff0c\u5f88\u5bb9\u6613\u8b8a\u6210\u300c\u600e\u9ebc\u4f11\u606f\u90fd\u6d88\u9664\u4e0d\u4e86\u75b2\u52de\u300d\u7684\u72c0\u614b\u3002<\/p>\n<p>\u65b7\u98df\u8b93\u767c\u708e\u5e73\u606f\u4e4b\u5f8c\uff0c\u7121\u8b02\u7684\u80fd\u91cf\u6d88\u8017\u6e1b\u5c11\uff0c<span class=\"marker-thickYellow\"><strong>\u8eab\u9ad4\u5c31\u80fd\u5c08\u5fc3\u9032\u884c\u539f\u672c\u7684\u4fee\u5fa9<\/strong><\/span>\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u89ba\u5f97\u300c\u65e9\u4e0a\u8d77\u5e8a\u6642\u8eab\u9ad4\u8f15\u76c8\u7684\u7a0b\u5ea6\u5b8c\u5168\u4e0d\u4e00\u6a23\u300d\uff0c\u4e00\u822c\u8a8d\u70ba\u5c31\u662f\u9019\u500b\u539f\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u6703\u6709\u89ba\u5f97\u300c\u8eab\u9ad4\u8b8a\u4e86\u300d\u7684\u77ac\u9593\u3002\u808c\u819a\u7684\u5149\u6fa4\u3001\u65e9\u4e0a\u8eab\u9ad4\u7684\u8f15\u76c8\u3001\u5c08\u6ce8\u529b\u7684\u63d0\u5347\u7b49\u7b49\uff0c\u597d\u5e7e\u7a2e\u8b8a\u5316\u758a\u52a0\u5728\u4e00\u8d77\uff0c\u5c31\u80fd\u5be6\u969b\u611f\u53d7\u5230\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u6211\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\u6700\u9a5a\u8a1d\u7684\uff0c\u5c31\u662f\u9019\u7a2e\u300c\u65e9\u4e0a\u8eab\u9ad4\u8b8a\u8f15\u76c8\u300d\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u6bcf\u5929\u65e9\u4e0a\u90fd\u8981\u6309\u6389\u597d\u5e7e\u6b21\u9b27\u9418\u624d\u52c9\u5f37\u8d77\u5f97\u4f86\uff0c\u4f46\u958b\u59cb\u65b7\u98df\u5927\u7d041\uff5e2\u500b\u6708\u5f8c\uff0c\u65e9\u4e0a\u5c31\u80fd\u795e\u6e05\u6c23\u723d\u5730\u9192\u4f86\u4e86\u3002<\/p>\n<p>\u808c\u819a\u7684\u72c0\u614b\u4e5f\u958b\u59cb\u6539\u8b8a\uff0c\u592a\u592a\u5c0d\u6211\u8aaa\u300c\u4f60\u6700\u8fd1\u6c23\u8272\u597d\u50cf\u4e0d\u932f\u8036\u300d\u7684\u6642\u5019\uff0c\u6211\u771f\u7684\u5f88\u958b\u5fc3\u3002<\/p>\n<h3>\u8178\u9053\u74b0\u5883\u8b8a\u597d\uff0c\u514d\u75ab\u529b\u63d0\u5347<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6703\u6253\u4e82\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u8eab\u9ad4\u8655\u65bc\u4e00\u76f4\u548c\u4e0d\u5fc5\u8981\u7684\u6771\u897f\u4f5c\u6230\u7684\u72c0\u614b\u3002<\/p>\n<p>\u65b7\u98df\u8b93\u767c\u708e\u5e73\u606f\u5f8c\uff0c\u514d\u75ab\u7d30\u80de\u6703\u56de\u5230\u539f\u672c\u7684\u5de5\u4f5c\uff0c\u6709\u6642\u6703\u8b8a\u5f97\u6bd4\u8f03\u4e0d\u5bb9\u6613\u611f\u5192\uff0c\u904e\u654f\u75c7\u72c0\u4e5f\u53ef\u80fd\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u6c92\u6709\u98df\u7269\u9032\u5165\u8178\u9053\uff0c\u8178\u9053\u5c31\u6709\u4e86\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p>\u8178\u9053\u5c31\u50cf\u4e00\u5ea7\u5168\u5e74\u7121\u4f11\u904b\u8f49\u7684\u5de5\u5ee0\uff0c\u5076\u723e\u4e5f\u9700\u8981\u505c\u4e0b\u751f\u7522\u7dda\u4f86\u6aa2\u4fee\u3002<\/p>\n<p>\u64da\u8aaa\u8178\u9053\u74b0\u5883\u8b8a\u597d\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u514d\u75ab\u529b\u3001\u9032\u4e00\u6b65\u6539\u5584\u767c\u708e\u3002<\/p>\n<h2>\u63a8\u52d5\u56de\u6625\u7684\u8eab\u9ad4\u8b8a\u5316\u8207\u808c\u819a\u4fdd\u990a<\/h2>\n<h3>\u751f\u9577\u6fc0\u7d20\u8207\u9ad4\u614b\u7684\u8b8a\u5316<\/h3>\n<p>\u7a7a\u8179\u7684\u6642\u9593\uff0c\u4e5f\u662f\u8207\u8eab\u9ad4\u4fee\u5fa9\u6709\u95dc\u7684\u751f\u9577\u6fc0\u7d20\u5bb9\u6613\u5206\u6ccc\u7684\u6642\u9593\u3002<\/p>\n<p>\u751f\u9577\u6fc0\u7d20\u5c31\u50cf\u662f<span class=\"marker-thickYellow\"><strong>\u5e6b\u52a9\u4fee\u5fa9\u808c\u819a\u3001\u808c\u8089\u548c\u9aa8\u9abc\u7684\u300c\u8eab\u9ad4\u7dad\u4fee\u54e1\u300d<\/strong><\/span>\u4e00\u6a23\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u8a73\u7d30\u5167\u5bb9\u6211\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hgh\/\">\u7a7a\u8179\u6642\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u7684\u6a5f\u5236<\/a>\u4e2d\u6709\u8aaa\u660e\uff0c\u4e5f\u8acb\u4e00\u8d77\u770b\u770b\u3002<\/p>\n<p>\u518d\u52a0\u4e0a\u9032\u98df\u6642\u9593\u6709\u9650\uff0c\u4e00\u5929\u651d\u53d6\u7684\u71b1\u91cf\u5bb9\u6613\u6e1b\u5c11\uff0c\u4e5f\u53ef\u4ee5\u671f\u5f85\u8179\u90e8\u5468\u570d\u8b8a\u5f97\u6bd4\u8f03\u7dca\u5be6\u3002<\/p>\n<p>\u9ad4\u614b\u8b8a\u597d\u4e4b\u5f8c\uff0c\u59ff\u52e2\u548c\u52d5\u4f5c\u4e5f\u6703\u8b8a\u8f15\u76c8\uff0c\u770b\u8d77\u4f86\u4e5f\u6703\u66f4\u5e74\u8f15\u6709\u6d3b\u529b\u3002<\/p>\n<h3>\u6e1b\u5c11\u5167\u81df\u8102\u80aa\uff0c\u7e2e\u5c0f\u767c\u708e\u7684\u4f86\u6e90<\/h3>\n<p>\u5806\u7a4d\u5728\u8179\u90e8\u5468\u570d\u7684\u5167\u81df\u8102\u80aa\uff0c\u4e26\u4e0d\u53ea\u662f\u80fd\u91cf\u7684\u5b58\u6b3e\u800c\u5df2\u3002<\/p>\n<p>\u64da\u8aaa\u5167\u81df\u8102\u80aa\u5806\u7a4d\u904e\u591a\uff0c\u5c31\u5bb9\u6613\u5f9e\u90a3\u88e1\u91cb\u653e\u51fa\u4fc3\u9032\u767c\u708e\u7684\u7269\u8cea\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickBlue\"><strong>\u5167\u81df\u8102\u80aa\u4e5f\u6703\u6210\u70ba\u88fd\u9020\u767c\u708e\u706b\u7a2e\u7684\u300c\u4f86\u6e90\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u900f\u904e16\u5c0f\u6642\u65b7\u98df\uff0c\u589e\u52a0\u628a\u8102\u80aa\u7576\u6210\u80fd\u91cf\u4f7f\u7528\u7684\u6642\u9593\uff0c\u5c31\u80fd\u4e00\u9ede\u4e00\u9ede\u7e2e\u5c0f\u9019\u500b\u4f86\u6e90\u3002<\/p>\n<p>\u95dc\u65bc\u5927\u7d042\u9031\u5c31\u5bb9\u6613\u611f\u53d7\u5230\u7684\u8b8a\u5316\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df2\u9031\u5f8c\u7684\u8b8a\u5316<\/a>\u3002<\/p>\n<h3>\u808c\u819a\u7684\u8b8a\u5316\uff0c\u6703\u5728\u300c\u5167\u5728\u7684\u8b8a\u5316\u300d\u4e4b\u5f8c\u624d\u51fa\u73fe<\/h3>\n<p>\u808c\u819a\u5c31\u50cf\u4e00\u9762\u53cd\u6620\u8eab\u9ad4\u5167\u90e8\u72c0\u614b\u7684\u93e1\u5b50\u3002<\/p>\n<p>\u767c\u708e\u5e73\u606f\u3001\u8840\u7cd6\u503c\u7a69\u5b9a\u3001\u7761\u7720\u54c1\u8cea\u63d0\u5347\uff0c<span class=\"marker-thickPink\"><strong>\u9019\u4e9b\u5167\u5728\u7684\u8b8a\u5316\u7d2f\u7a4d\u8d77\u4f86\uff0c\u624d\u6703\u4e00\u9ede\u4e00\u9ede\u8868\u73fe\u5728\u808c\u819a\u4e0a<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u662f\u70ba\u4e86\u808c\u819a\u800c\u958b\u59cb\u65b7\u98df\uff0c\u53ef\u4ee5\u62cd\u7167\u8a18\u9304\u4e0b\u4f86\uff0c\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u5c0f\u5c0f\u7684\u8b8a\u5316\u3002<\/p>\n<h3>\u4e5f\u8981\u642d\u914d\u5916\u5728\u7684\u4fdd\u990a<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u662f\u5f9e\u8eab\u9ad4\u5167\u90e8\u8abf\u6574\u808c\u819a\u7684\u65b9\u6cd5\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5916\u5728\u7684\u4fdd\u990a\u4e5f\u540c\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u64da\u8aaa\u7d2b\u5916\u7dda\u662f\u50b7\u5bb3\u808c\u819a\u81a0\u539f\u86cb\u767d\u3001\u9020\u6210\u76ba\u7d0b\u548c\u9b06\u5f1b\u7684\u4e00\u5927\u539f\u56e0\u3002<\/li>\n<li>\u8acb\u990a\u6210\u7528\u9632\u66ec\u4e73\u6216\u5e3d\u5b50\u963b\u64cb\u7d2b\u5916\u7dda\uff0c\u6d17\u81c9\u5f8c\u78ba\u5be6\u4fdd\u6fd5\u7684\u7fd2\u6163\u3002<\/li>\n<li>\u5728\u7a7a\u6c23\u5bb9\u6613\u4e7e\u71e5\u7684\u5b63\u7bc0\uff0c\u7528\u52a0\u6fd5\u5668\u7b49\u7dad\u6301\u5ba4\u5167\u6fd5\u5ea6\u4e5f\u5f88\u4e0d\u932f\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>\u8b93\u65b7\u98df\u56de\u6625\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u8a23\u7ac5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-aging-zh-r3.jpg\" alt=\"\u900f\u904e16\u5c0f\u6642\u65b7\u98df\u904e\u8457\u5e74\u8f15\u751f\u6d3b\u768440\u591a\u6b72\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Priscilla Du Preez \ud83c\udde8\ud83c\udde6 on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u60f3\u8b93\u65b7\u98df\u7684\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u65b7\u98df\u4ee5\u5916\u6642\u9593\u7684\u904e\u6cd5\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5c31\u7b97\u597d\u4e0d\u5bb9\u6613\u91cd\u7f6e\u4e86\u8eab\u9ad4\u7684\u767c\u708e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5728\u9032\u98df\u6642\u9593\u4e00\u76f4\u5403\u6703\u5f15\u8d77\u767c\u708e\u7684\u6771\u897f\uff0c\u6548\u679c\u5c31\u6703\u6e1b\u534a<\/strong><\/span>\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u4e0d\u8981\u589e\u52a0\u767c\u708e<\/h3>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff08breakfast\uff0c\u6253\u7834\u65b7\u98df\u7684\u4e00\u9910\uff09\u7279\u5225\u91cd\u8981\u3002<\/p>\n<p>\u4e00\u4e0b\u5b50\u5c31\u5403\u4e0d\u597d\u6d88\u5316\u7684\u98df\u7269\uff0c\u6216\u662f\u6703\u8b93\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u7684\u6771\u897f\uff0c\u767c\u708e\u5c31\u5bb9\u6613\u518d\u6b21\u767c\u751f\u3002<\/p>\n<p>\u5efa\u8b70\u5148\u5f9e\u5bb9\u6613\u6d88\u5316\u3001\u5177\u6709\u6297\u767c\u708e\u6548\u679c\u7684\u98df\u6750\u958b\u59cb\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u852c\u83dc\u3001\u6c99\u62c9\uff08\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\u7b49\uff09<\/li>\n<li>\u512a\u8cea\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u9b5a\u3001\u8c46\u8150\u3001\u96de\u80f8\u8089\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9\u6216\u5805\u679c\uff08\u597d\u7684\u8102\u8cea\uff09<\/li>\n<li>\u8393\u679c\u985e\uff08\u85cd\u8393\u3001\u8349\u8393\uff09<\/li>\n<li>\u7da0\u8336\u3001\u82b1\u8349\u8336\uff08\u591a\u915a\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u9032\u98df\u9806\u5e8f\u5982\u679c\u7559\u610f\u4f9d\u852c\u83dc\u548c\u83c7\u985e\u3001\u86cb\u767d\u8cea\u3001\u7c73\u98ef\u6216\u9eb5\u5305\u7684\u9806\u5e8f\u4f86\u5403\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u9810\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u6e1b\u5c11\u5bb9\u6613\u6210\u70ba\u767c\u708e\u706b\u7a2e\u7684\u98df\u7269<\/h3>\n<p>\u751c\u9eb5\u5305\u3001\u6d0b\u828b\u7247\u7b49\u96f6\u98df\u3001\u6e05\u6dbc\u98f2\u6599\u3001\u6cb9\u70b8\u98df\u7269\u3001\u52a0\u5de5\u8089\u54c1\u7b49\uff0c\u96d6\u7136\u65b9\u4fbf\u53c8\u597d\u5403\uff0c\u537b\u6703\u8b93\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u6216\u542b\u6709\u5927\u91cf\u6c27\u5316\u7684\u6cb9\u3002<\/p>\n<p>\u9019\u4e9b\u6771\u897f\u5c31\u50cf\u5728\u60b6\u71d2\u7684\u767c\u708e\u706b\u7a2e\u4e0a\u6f86\u6cb9\u4e00\u6a23\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5149\u662f\u5f9e\u300c\u6bcf\u5929\u5403\u300d\u6539\u6210\u300c\u5076\u723e\u7684\u4eab\u53d7\u300d<\/strong><\/span>\uff0c\u8eab\u9ad4\u7684\u8ca0\u64d4\u5c31\u6703\u5927\u5927\u6e1b\u5c11\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u662f\u808c\u819a\u81a0\u539f\u86cb\u767d\u3001\u808c\u8089\u548c\u982d\u9aee\u7684\u539f\u6599\uff0c\u6240\u4ee5\u4e5f\u8acb\u7559\u610f\u6bcf\u4e00\u9910\u90fd\u651d\u53d6\u96de\u86cb\u3001\u9b5a\u3001\u8089\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u3002<\/p>\n<h3>\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u65b7\u98df\u7684\u56de\u6625\u6548\u679c\u6703\u52a0\u500d<\/h3>\n<p>\u65b7\u98df\u548c\u7761\u7720\uff0c\u5169\u8005\u90fd\u548c\u8eab\u9ad4\u7684\u4fee\u5fa9\u3001\u518d\u751f\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u5728\u6df1\u5c64\u7761\u7720\u6642\u6703\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\uff0c\u9032\u884c\u808c\u819a\u548c\u808c\u8089\u7684\u4fee\u5fa9\u3002<\/p>\n<p>\u5728\u65b7\u98df\u8b93\u8eab\u9ad4\u767c\u708e\u5e73\u606f\u7684\u72c0\u614b\u4e0b\u5165\u7761\uff0c\u9019\u7a2e\u4fee\u5fa9\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\u63d0\u65e9\uff08\u665a\u4e0a7\uff5e8\u9ede\u524d\uff09\u5403\u5b8c\u665a\u9910\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u81ea\u7136\u5c31\u80fd\u78ba\u4fdd\u7761\u7720\u671f\u9593\u7684\u65b7\u98df\u6642\u9593\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u7761\u524d\u5c11\u7528\u624b\u6a5f\u548c\u96fb\u8166\uff0c\u628a\u623f\u9593\u5f04\u6697\u518d\u7761\uff0c\u4e5f\u662f\u8b93\u81ea\u5df1\u9032\u5165\u6df1\u5c64\u7761\u7720\u7684\u91cd\u8981\u5c0f\u6280\u5de7\u3002<\/p>\n<h3>\u7528\u8f15\u5ea6\u904b\u52d5\u9032\u4e00\u6b65\u63d0\u9ad8\u65b7\u98df\u7684\u6297\u767c\u708e\u6548\u679c<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u6fc0\u70c8\u904b\u52d5\u53cd\u800c\u53ef\u80fd\u5f15\u8d77\u767c\u708e<\/strong><\/span>\uff0c\u4f46\u8f15\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u5177\u6709\u6297\u767c\u708e\u6548\u679c\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u8f15\u9b06\u5730\u8d70\u8d70\u8def\u3001\u505a\u4f38\u5c55\u6216\u745c\u4f3d\uff0c\u5c0d\u9032\u4e00\u6b65\u6e1b\u5c11\u767c\u708e\u3001\u52a0\u901f\u56de\u6625\u5f88\u6709\u6548\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u5929\u53ea\u8981\u8d70\u8def20\uff5e30\u5206\u9418\uff0c\u5c0d\u6539\u5584\u6162\u6027\u767c\u708e\u5c31\u6709\u5f88\u5927\u7684\u6548\u679c\u3002<\/p>\n<p>\u5c31\u7b97\u662f\u300c\u4e0d\u64c5\u9577\u904b\u52d5\u300d\u7684\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u5bb6\u9644\u8fd1\u7a0d\u5fae\u6563\u6563\u6b65\u5c31\u8db3\u5920\u4e86<\/strong><\/span>\u3002<\/p>\n<h2>\u752816\u5c0f\u6642\u65b7\u98df\u8ffd\u6c42\u56de\u6625\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u505a\u904e\u982d\u6709\u6642\u53cd\u800c\u6703\u6709\u53cd\u6548\u679c<\/h3>\n<p>\u592a\u6025\u8457\u60f3\u56de\u6625\uff0c\u800c\u4e00\u518d\u9032\u884c24\u5c0f\u6642\u4ee5\u4e0a\u7684\u65b7\u98df\uff0c\u6216\u5728\u9032\u98df\u6642\u9593\u6975\u7aef\u5730\u9650\u5236\u98f2\u98df\uff0c\u90fd\u4e0d\u5efa\u8b70\u3002<\/p>\n<p>\u71df\u990a\u4e0d\u8db3\u6642\uff0c\u808c\u819a\u53ef\u80fd\u8b8a\u4e7e\u71e5\u3001\u982d\u9aee\u8b8a\u6bdb\u8e81\u3001\u808c\u8089\u6d41\u5931\uff0c<span class=\"marker-thickBlue\"><strong>\u53cd\u800c\u8b93\u4eba\u770b\u8d77\u4f86\u66f4\u8001<\/strong><\/span>\u3002<\/p>\n<p>\u51fa\u73fe\u982d\u6688\u3001\u5f37\u70c8\u5026\u6020\u3001\u624b\u767c\u6296\u7b49\u60c5\u6cc1\u6642\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u5148\u5403\u6771\u897f\u3001\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<h3>\u6ce8\u610f\u6c34\u5206\u8207\u71df\u990a\u4e0d\u8db3<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u6c34\u5206\u6e1b\u5c11\uff0c\u5f88\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u7f3a\u6c34\u3002<\/p>\n<p>\u6c34\u5206\u4e0d\u8db3\u4e5f\u53ef\u80fd\u9020\u6210\u808c\u819a\u4e7e\u71e5\u3001\u982d\u75db\u3001\u4fbf\u7955\u7b49\u554f\u984c\u3002<\/p>\n<p>\u8acb<span class=\"marker-thickYellow\"><strong>\u5728\u53e3\u6e34\u4e4b\u524d\uff0c\u5c31\u7559\u610f\u4e00\u9ede\u4e00\u9ede\u3001\u5c11\u91cf\u591a\u6b21\u5730\u559d\u6c34\u6216\u8336<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9032\u98df\u6642\u9593\u8b8a\u77ed\uff0c\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u86cb\u767d\u8cea\u4e5f\u6bd4\u8f03\u5bb9\u6613\u4e0d\u8db3\u3002<\/p>\n<p>\u8acb\u642d\u914d\u852c\u83dc\u3001\u6c34\u679c\u3001\u9b5a\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\uff0c\u78ba\u5be6\u628a\u808c\u819a\u9700\u8981\u7684\u539f\u6599\u9001\u5230\u8eab\u9ad4\u88e1\u3002<\/p>\n<h3>\u4e0d\u8981\u7d2f\u7a4d\u58d3\u529b<\/h3>\n<p>\u70ba\u4e86\u56de\u6625\u800c\u7d2f\u7a4d\u58d3\u529b\uff0c\u5c31\u672c\u672b\u5012\u7f6e\u4e86\u3002<\/p>\n<p>\u9577\u671f\u58d3\u529b\u4e5f\u662f\u8b93\u767c\u708e\u60e1\u5316\u7684\u56e0\u7d20\uff0c\u6240\u4ee5\u5728\u96e3\u53d7\u7684\u65e5\u5b50\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u7b49\uff0c\u4fdd\u6301\u5f9e\u5bb9\u7684\u5fc3\u60c5\u6301\u7e8c\u4e0b\u53bb\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u6df1\u547c\u5438\u3001\u6ce1\u500b\u6eab\u6c34\u6fa1\u3001\u4eab\u53d7\u8208\u8da3\u7684\u6642\u9593\u7b49\uff0c\u64c1\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u653e\u9b06\u65b9\u6cd5\uff0c\u65b7\u98df\u4e5f\u6703\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<h3>\u958b\u59cb\u524d\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u7684\u4eba<\/h3>\n<p>\u7b26\u5408\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\uff0c\u5148\u548c\u4f60\u7684\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4ee5\u53ca\u767c\u80b2\u671f\u7684\u4eba<\/li>\n<li>\u6709\u6162\u6027\u75c5\u3001\u5b9a\u671f\u670d\u85e5\u7684\u4eba<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7684\u4eba\u3001\u904e\u7626\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u60c5\u6cc1\uff0c\u4e0d\u5403\u6771\u897f\u53ef\u80fd\u6703\u6709<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u964d\u5f97\u592a\u4f4e\u7684\u5371\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u72c0\u6cc1\u611f\u5230\u4e0d\u5b89\u7684\u4eba\uff0c\u8acb\u4e00\u908a\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e00\u908a\u5f9e\u4e0d\u52c9\u5f37\u7684\u6642\u9593\u958b\u59cb\u3002<\/p>\n<p>\u628a\u65b7\u98df\u671f\u9593\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u8a18\u9304\u4e0b\u4f86\uff0c\u770b\u8a3a\u6642\u544a\u8a34\u91ab\u5e2b\uff0c\u8a0e\u8ad6\u8d77\u4f86\u6703\u66f4\u9806\u5229\u3002<\/p>\n<p>\u4e0d\u52c9\u5f37\u81ea\u5df1\uff0c<span class=\"marker-thickPink\"><strong>\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u4e00\u908a\u6301\u7e8c\u4e0b\u53bb\uff0c\u624d\u662f\u901a\u5f80\u56de\u6625\u6700\u8fd1\u7684\u8def<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u56de\u6625\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5927\u6982\u591a\u4e45\u80fd\u611f\u53d7\u5230\u56de\u6625\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u6709\u500b\u4eba\u5dee\u7570\uff0c\u4f46\u808c\u819a\u7684\u8b8a\u5316\u6703\u5728\u5167\u5728\u7684\u8b8a\u5316\u4e4b\u5f8c\u624d\u51fa\u73fe\uff0c\u6240\u4ee5\u8acb\u4ee5\u5e7e\u9031\u5230\u5e7e\u500b\u6708\u70ba\u55ae\u4f4d\u4f86\u89c0\u5bdf\u3002<\/p>\n<p>\u628a\u9ad4\u91cd\u3001\u8170\u570d\u3001\u65e9\u4e0a\u9192\u4f86\u7684\u611f\u89ba\u7b49\u4e5f\u8a18\u9304\u4e0b\u4f86\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u5c0f\u5c0f\u7684\u8b8a\u5316\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">50\u591a\u6b72\u300160\u591a\u6b72\u624d\u958b\u59cb\uff0c\u4e5f\u6709\u56de\u6625\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8ad6\u5e74\u9f61\uff0c\u88fd\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u4f86\u5e73\u606f\u767c\u708e\uff0c\u9019\u500b\u6982\u5ff5\u90fd\u6709\u5e6b\u52a9<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u9019\u500b\u5e74\u9f61\u5c64\u7684\u808c\u8089\u6bd4\u8f03\u5bb9\u6613\u6d41\u5931<\/strong><\/span>\uff0c\u6240\u4ee5\u8acb\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u5f9e\u4e0d\u52c9\u5f37\u7684\u6642\u9593\u958b\u59cb\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u958b\u59cb\u65b7\u98df\u5f8c\u76ae\u819a\u8b8a\u5dee\u4e86\uff0c\u9084\u53ef\u4ee5\u7e7c\u7e8c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ef\u80fd\u662f\u56e0\u70ba\u98df\u91cf\u6e1b\u5c11\uff0c\u71df\u990a\u6216\u6c34\u5206\u4e0d\u5920\u3002<\/p>\n<p>\u8acb\u91cd\u65b0\u6aa2\u8996\u9032\u98df\u6642\u9593\u7684\u71df\u990a\u5747\u8861\u548c\u6c34\u5206\u88dc\u5145\uff0c\u5982\u679c\u6c92\u6709\u6539\u5584\uff0c\u8acb\u8aee\u8a62\u76ae\u819a\u79d1\u7b49\u91ab\u5e2b\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u4eca\u5929\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\uff0c\u627e\u56de\u808c\u819a\u8207\u8eab\u9ad4\u7684\u5e74\u8f15\u6d3b\u529b\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-aging-zh-r1.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u611f\u53d7\u5230\u56de\u6625\u3001\u808c\u819a\u5065\u5eb7\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by CNordic Nordic on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u60f3\u8a66\u8a66\u770b\uff0c\u4f46\u4e0d\u77e5\u9053\u80fd\u4e0d\u80fd\u6301\u7e8c\u2026\u2026\u300d\u9019\u6a23\u60f3\u7684\u4eba\u53ef\u80fd\u4e5f\u4e0d\u5c11\u5427\u3002<\/p>\n<p>\u4e0d\u904e\uff0c16\u5c0f\u6642\u65b7\u98df\u4e0d\u9700\u8981\u60f3\u5f97\u592a\u96e3\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a9\u9ede\u5403\u5b8c\u98ef\uff0c\u5230\u9694\u5929\u65e9\u4e0a\u70ba\u6b62\u7761\u89ba\u7684\u6642\u9593\u4e5f\u7b97\u5728\u65b7\u98df\u6642\u9593\u88e1\uff0c<br \/>\u6240\u4ee5\u771f\u6b63\u9700\u8981\u523b\u610f\u78ba\u4fdd\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u7684\uff0c\u53ea\u6709\u65e9\u4e0a\u7684\u5e7e\u500b\u5c0f\u6642\u800c\u5df2\u3002<\/p>\n<h3>\u65b0\u624b\u4e5f\u80fd\u8f15\u9b06\u958b\u59cb\u76843\u500b\u6b65\u9a5f<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5148\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb<\/strong><\/span>\uff1a\u665a\u4e0a9\u9ede\u5403\u5b8c\u98ef\uff0c\u5230\u9694\u5929\u65e9\u4e0a9\u9ede\u524d\u90fd\u4e0d\u5403\uff08\u6642\u9593\u53ea\u662f\u8209\u4f8b\u3002\u5982\u679c\u80fd\u628a\u665a\u9910\u63d0\u65e9\u5230\u665a\u4e0a7\uff5e8\u9ede\u6703\u66f4\u7406\u60f3\uff09\u3002\u53ea\u8981\u628a\u7761\u7720\u6642\u9593\u7b97\u9032\u53bb\u5c31\u80fd\u9054\u6210<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7fd2\u6163\u4e4b\u5f8c\u5ef6\u9577\u523014\u5c0f\u6642<\/strong><\/span>\uff1a\u5fcd\u5230\u9694\u5929\u65e9\u4e0a11\u9ede\u518d\u5403\u3002\u53ef\u4ee5\u7528\u5496\u5561\u6216\u7da0\u8336\uff08\u7121\u7cd6\uff09\u7de9\u548c\u98e2\u9913\u611f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4ee516\u5c0f\u6642\u70ba\u76ee\u6a19<\/strong><\/span>\uff1a\u5230\u9694\u5929\u4e0b\u53481\u9ede\u524d\u90fd\u4e0d\u5403\u3002\u505a\u5230\u9019\u88e1\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u611f\u53d7\u5230\u65b7\u98df\u7684\u6548\u679c<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u8ad6\u5728\u54ea\u500b\u968e\u6bb5\uff0c\u9032\u98df\u6642\u9593\u90fd\u8acb\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\uff0c\u6ce8\u610f\u5403\u5f97\u5747\u8861\u3002<\/p>\n<h3>\u8b93\u65b7\u98df\u66f4\u8f15\u9b06\u6301\u7e8c\u7684\u8f14\u52a9\u65b9\u6cd5<\/h3>\n<p>\u5c0d\u65bc\u300c\u98e2\u9913\u611f\u592a\u96e3\u53d7\uff0c\u6490\u4e0d\u4e0b\u53bb\u2026\u2026\u300d\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8070\u660e\u5730\u5584\u7528\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\u5176\u5be6\u6211\u80fd\u5920\u6301\u7e8c\u65b7\u98df3\u500b\u6708\u7684\u4e00\u5927\u539f\u56e0\uff0c\u5c31\u662f\u9047\u5230\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u8207Balance<\/strong><\/span>\u9019\u5169\u6b3e\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u8f15\u9b06\u4e86\u5f88\u591a\uff0c\u5de5\u4f5c\u6642\u5c08\u6ce8\u529b\u4e5f\u80fd\u7dad\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\u50f9\u683c\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u89ba\u5f97\u5b83\u5e36\u4f86\u7684\u50f9\u503c\u4e0d\u6b62\u65bc\u6b64\u3002<\/p>\n<p>\u300c\u60f3\u958b\u59cb\u65b7\u98df\uff0c\u4f46\u5f88\u64d4\u5fc3\u98e2\u9913\u611f\u300d\u7684\u4eba\uff0c\u8acb\u4e00\u5b9a\u8981\u770b\u770b\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u6211\u6574\u7406\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c1\u9031\u53ef\u80fd\u6703\u6709\u9ede\u8f9b\u82e6\uff0c\u4f46\u6301\u7e8c2\uff5e3\u9031\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u5c31\u6703\u7fd2\u6163\u3002\u4e0d\u8981\u52c9\u5f37\uff0c\u6162\u6162\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">\u30102\u9031\u5c31\u6709\u611f\u23f1\ufe0f\u301116\u5c0f\u6642\u65b7\u98df2\u9031\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u9ad4\u8102\u80aa\u3001\u98df\u617e\u3001\u5c08\u6ce8\u529b\u6539\u8b8a\u7684\u539f\u56e0\u8207\u6301\u7e8c\u7684\u8a23\u7ac5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hgh\/\">\u3010\u56de\u6625\u7684\u79d8\u5bc6\u3011\u7a7a\u8179\u6642\u6703\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u7684\u6a5f\u5236\u662f\u4ec0\u9ebc\uff1f\u65b7\u98df\u505a\u6cd5\u8207\u7761\u7720\u8a23\u7ac5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u3011\u7528\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u5dee\u7570\uff5c\u9069\u5408\u7684\u4eba\u8207\u642d\u914d\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TE784pT7Rb4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u5c0f\u6642\u65b7\u98df\u4e4b\u6240\u4ee5\u80fd\u671f\u5f85\u56de\u6625\uff0c\u662f\u56e0\u70ba\u5b83\u5177\u6709\u5e73\u606f\u9ad4\u5167\u60b6\u71d2\u7684\u6162\u6027\u767c\u708e\u7684\u4f5c\u7528\u3002\u672c\u6587\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u81ea\u566c\u4f5c\u7528\u548c\u916e\u9ad4\u6291\u5236\u767c\u708e\u7684\u6a5f\u5236\u3001\u5c0d\u808c\u819a\u5f48\u6027\u3001\u6697\u6c89\u8207\u75b2\u52de\u7684\u6548\u679c\uff0c\u4ee5\u53ca\u63d0\u9ad8\u56de\u6625\u6548\u679c\u7684\u98f2\u98df\u3001\u7761\u7720\u3001\u904b\u52d5\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,306,124,141],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-21","tag-306","tag-124","tag-141"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/167\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}