{"id":167,"date":"2026-03-30T09:00:00","date_gmt":"2026-03-30T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=167"},"modified":"2026-05-10T14:34:12","modified_gmt":"2026-05-10T06:34:12","slug":"fasting-aging","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-aging\/","title":{"rendered":"16\u5c0f\u65f6\u65ad\u98df\u7115\u6d3b\u5e74\u8f7b\uff01\u51cf\u5c11\u708e\u75c7\uff0c\u8ba9\u808c\u80a4\u548c\u8eab\u4f53\u91cd\u8fd4\u5e74\u8f7b\u7684\u65b9\u6cd5"},"content":{"rendered":"<p>&#8220;\u6700\u8fd1\u611f\u89c9\u76ae\u80a4\u5931\u53bb\u5149\u6cfd\u4e86\u2026&#8221;<\/p>\n<p>&#8220;\u8fdb\u516540\u5c81\u4e4b\u540e\uff0c\u603b\u662f\u6446\u8131\u4e0d\u4e86\u6301\u7eed\u7684\u75b2\u52b3\u611f\u2026&#8221;<\/p>\n<p>\u5982\u679c\u8fd9\u542c\u8d77\u6765\u5f88\u719f\u6089\uff0c\u4f60\u7edd\u5bf9\u4e0d\u662f\u4e00\u4e2a\u4eba\u3002<\/p>\n<p>\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c<span class=\"marker-thickPink\"><strong>\u6162\u6027\u4f4e\u5ea6\u708e\u75c7\u2014\u2014\u5728\u4f60\u4f53\u5185\u9ed8\u9ed8\u71c3\u70e7\u2014\u2014\u662f\u76ae\u80a4\u8001\u5316\u3001\u75b2\u52b3\u548c\u8eab\u4f53\u6574\u4f53\u8870\u9000\u7684\u4e3b\u8981\u9a71\u52a8\u56e0\u7d20<\/strong><\/span>\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c<span class=\"marker-thickYellow\"><strong>16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u5df2\u88ab\u8bc1\u660e\u80fd\u6709\u6548\u51cf\u5c11\u8fd9\u79cd\u6162\u6027\u708e\u75c7\uff0c\u5e2e\u52a9\u8eab\u4f53\u7115\u53d1\u6d3b\u529b<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5df2\u7ecf\u65ad\u98df2\u5e74\uff0c\u9605\u8bfb\u4e8630\u591a\u672c\u76f8\u5173\u4e66\u7c4d\u3002\u65ad\u98df\u4e0e\u708e\u75c7\u4e4b\u95f4\u7684\u8054\u7cfb\u662f\u73b0\u4ee3\u5065\u5eb7\u79d1\u5b66\u4e2d\u6700\u4ee4\u4eba\u5174\u594b\u7684\u53d1\u73b0\u4e4b\u4e00\u3002<\/div>\n<\/div>\n<h2>40\u591a\u5c81&#8221;\u83ab\u540d\u4e0d\u8212\u670d&#8221;\u611f\u89c9\u7684\u771f\u6b63\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no13-zh-img1.jpg\" alt=\"\u901a\u8fc7\u65ad\u98df\u83b7\u5f97\u5065\u5eb7\u808c\u80a4\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Keibalo on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u8bb8\u591a40\u591a\u5c81\u7684\u4eba\u4f1a\u6709\u4e00\u79cd\u6a21\u7cca\u7684\u4e0d\u9002\u611f\u2014\u2014\u6301\u7eed\u75b2\u52b3\u3001\u76ae\u80a4\u6697\u6de1\u3001\u8eab\u4f53\u6c89\u91cd\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u2026\u2026<\/p>\n<p>\u8fd9\u4e9b\u75c7\u72b6\u80cc\u540e\u7684\u7f6a\u9b41\u7978\u9996\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7<\/strong><\/span>\u3002<\/p>\n<h3>\u4ec0\u4e48\u662f\u6162\u6027\u708e\u75c7\uff1f<\/h3>\n<p>\u6162\u6027\u708e\u75c7\u662f\u4f53\u5185\u6301\u7eed\u7684\u4f4e\u6c34\u5e73\u708e\u75c7\u72b6\u6001\uff0c\u4e0d\u4f1a\u4ea7\u751f\u660e\u663e\u75c7\u72b6\u3002<\/p>\n<p>\u5f53\u6162\u6027\u708e\u75c7\u6301\u7eed\u4e0d\u53d7\u63a7\u5236\u65f6\uff0c<span class=\"marker-thickBlue\"><strong>\u5b83\u4f1a\u52a0\u901f\u76ae\u80a4\u8001\u5316\u3001\u6d88\u8017\u80fd\u91cf\u5e76\u524a\u5f31\u514d\u75ab\u529b<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8fc7\u5ea6\u6444\u5165\u52a0\u5de5\u98df\u54c1\u548c\u7cd6\u5206<\/li>\n<li>\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u7c73\u3001\u9762\u5305\u3001\u9762\u6761\uff09<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u548c\u6162\u6027\u538b\u529b<\/li>\n<li>\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/li>\n<li>\u80a0\u9053\u5065\u5eb7\u4e0d\u4f73<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6162\u6027\u708e\u75c7\u5c31\u50cf\u4f60\u4f53\u5185\u7f13\u6162\u71c3\u70e7\u7684\u706b\u2014\u2014\u65e0\u58f0\u3001\u65e0\u5f62\uff0c\u4f46\u4e0d\u65ad\u5730\u4ece\u5185\u90e8\u8ba9\u4f60\u8001\u5316\u3002<\/div>\n<\/div>\n<h2>16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u91cd\u7f6e\u6162\u6027\u708e\u75c7<\/h2>\n<p>\u65ad\u98df\u901a\u8fc7\u4e09\u4e2a\u5173\u952e\u673a\u5236\u6765\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n<h3>\u65ad\u98df\u6fc0\u6d3b\u81ea\u566c\u2014\u2014\u8eab\u4f53\u7684\u7ec6\u80de\u6e05\u6d01<\/h3>\n<p>\u5728\u6700\u540e\u4e00\u9910\u540e\u7ea612-16\u5c0f\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u8fdb\u5165<span class=\"marker-thickYellow\"><strong>\u81ea\u566c<\/strong><\/span>\u72b6\u6001\u2014\u2014\u4e00\u79cd\u7ec6\u80de\u81ea\u6211\u6e05\u6d01\u8fc7\u7a0b\uff0c\u53ef\u6e05\u9664\u7ec6\u80de\u5185\u7684\u708e\u75c7\u8bf1\u56e0\u3002<\/p>\n<p>\u5927\u9685\u826f\u5178\u535a\u58eb\u56e0\u5176\u81ea\u566c\u7814\u7a76\u83b7\u5f97\u4e862016\u5e74\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u6216\u533b\u5b66\u5956\u3002<\/p>\n<h3>\u916e\u4f53\u4f5c\u4e3a\u5929\u7136\u6297\u708e\u5242<\/h3>\n<p>\u968f\u7740\u65ad\u98df\u7ee7\u7eed\uff0c\u4f60\u7684\u809d\u810f\u4ea7\u751f<span class=\"marker-thickYellow\"><strong>\u916e\u4f53<\/strong><\/span>\uff0c\u7814\u7a76\u8868\u660e\u5b83\u4eec<span class=\"marker-thickPink\"><strong>\u76f4\u63a5\u6291\u5236\u708e\u75c7\u901a\u8def<\/strong><\/span>\u3002<\/p>\n<h3>\u80f0\u5c9b\u7d20\u964d\u4f4e\u53ef\u5e73\u606f\u708e\u75c7<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u8840\u7cd6\u7a33\u5b9a\uff0c\u80f0\u5c9b\u7d20\u6c34\u5e73\u663e\u8457\u4e0b\u964d\uff0c\u4ece\u800c\u51cf\u5c11\u4fc3\u708e\u7ec6\u80de\u56e0\u5b50\u3002<\/p>\n<h2>\u65ad\u98df\u80fd\u5e26\u6765\u7684\u771f\u5b9e\u6297\u8870\u8001\u6548\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no13-zh-img2.jpg\" alt=\"\u6297\u708e\u98df\u7269\u548c\u5065\u5eb7\u996e\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nick Fewings on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u66f4\u7d27\u81f4\u3001\u6e05\u6670\u3001\u6709\u5149\u6cfd\u7684\u76ae\u80a4<\/h3>\n<p>\u901a\u8fc7\u51cf\u5c11\u708e\u75c7\uff0c\u65ad\u98df\u6709\u52a9\u4e8e\u51cf\u7f13\u80f6\u539f\u86cb\u767d\u7684\u5206\u89e3\uff0c\u8ba9\u4f60\u7684\u76ae\u80a4\u9010\u6e10\u6062\u590d\u5f39\u6027\u3002<\/p>\n<p>\u65ad\u98df\u540e\u8f83\u4f4e\u7684\u8840\u7cd6\u8fd8\u53ef\u4ee5\u51cf\u5c11\u7cd6\u5316\uff0c\u652f\u6301<span class=\"marker-thickYellow\"><strong>\u66f4\u6e05\u6670\u3001\u66f4\u6709\u5149\u6cfd\u7684\u76ae\u80a4<\/strong><\/span>\u3002<\/p>\n<h3>\u66f4\u591a\u80fd\u91cf\uff0c\u51cf\u5c11\u6162\u6027\u75b2\u52b3<\/h3>\n<p>\u968f\u7740\u65ad\u98df\u51cf\u5c11\u708e\u75c7\uff0c\u4f60\u7684\u8eab\u4f53\u53ef\u4ee5\u5c06\u80fd\u91cf\u91cd\u65b0\u5206\u914d\u5230\u771f\u6b63\u7684\u6062\u590d\u4e0a\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5e26\u6765\u7684\u8eab\u4f53\u53d8\u5316\u5728\u4eb2\u8eab\u4f53\u9a8c\u4e4b\u524d\u5f88\u96be\u63cf\u8ff0\u3002\u4e00\u65e6\u4f60\u611f\u53d7\u5230\u80fd\u91cf\u548c\u76ae\u80a4\u7684\u4e0d\u540c\uff0c\u5c31\u518d\u4e5f\u56de\u4e0d\u53bb\u4e86\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u5f00\u59cb\u65ad\u98df\u540e\uff0c\u6211\u6ce8\u610f\u5230\u6700\u4ee4\u4eba\u60ca\u559c\u7684\u53d8\u5316\u662f\u65e9\u4e0a\u9192\u6765\u65f6\u5145\u6ee1\u4e86\u771f\u6b63\u7684\u6d3b\u529b\u3002<\/p>\n<p>\u65ad\u98df\u524d\uff0c\u6211\u8981\u591a\u6b21\u6309\u6389\u95f9\u949f\uff0c\u8fd8\u662f\u5f88\u8d39\u52b2\u5730\u722c\u8d77\u6765\u3002<\/p>\n<p>\u5927\u7ea6\u4e00\u4e2a\u6708\u540e\uff0c\u6211\u5f00\u59cb\u81ea\u7136\u9192\u6765\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u51c6\u5907\u597d\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002<\/p>\n<\/div>\n<h2>\u901a\u8fc7\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u6700\u5927\u5316\u65ad\u98df\u7684\u6297\u8870\u8001\u6548\u679c<\/h2>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u852c\u83dc\u548c\u6c99\u62c9\uff08\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u897f\u7ea2\u67ff\uff09<\/li>\n<li>\u4f18\u8d28\u86cb\u767d\u8d28\uff08\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u8150\uff09<\/li>\n<li>\u5065\u5eb7\u8102\u80aa\uff08\u6a44\u6984\u6cb9\u3001\u575a\u679c\u3001\u725b\u6cb9\u679c\uff09<\/li>\n<li>\u6d46\u679c\u7c7b\uff08\u84dd\u8393\u3001\u8349\u8393\uff09<\/li>\n<li>\u7eff\u8336\u548c\u8349\u672c\u8336<\/li>\n<\/ul>\n<\/div>\n<h2>\u4eca\u5929\u5f00\u59cb16\u5c0f\u65f6\u65ad\u98df\uff0c\u627e\u56de\u5e74\u8f7b\u7684\u81ea\u5df1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no13-zh-img3.jpg\" alt=\"\u4eab\u53d7\u95f4\u6b47\u6027\u65ad\u98df\u5065\u5eb7\u751f\u6d3b\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Maddi Bazzocco on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>16\u5c0f\u65f6\u65ad\u98df\u6bd4\u542c\u8d77\u6765\u7b80\u5355\u5f97\u591a\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c\u4e00\u5468\u53ef\u80fd\u9700\u8981\u9002\u5e94\uff0c\u4f46\u5230\u7b2c2\u30013\u5468\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u5c31\u4f1a\u9002\u5e94\uff0c\u611f\u89c9\u5f88\u81ea\u7136\u3002\u4e00\u6b65\u4e00\u6b65\u6765\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u4ece12\u5c0f\u65f6\u5f00\u59cb<\/strong><\/span>\uff1a\u665a\u4e0a9\u70b9\u505c\u6b62\u8fdb\u98df\uff0c\u65e9\u4e0a9\u70b9\u524d\u4e0d\u5403\u4e1c\u897f\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8fdb\u9636\u523014\u5c0f\u65f6<\/strong><\/span>\uff1a\u5c06\u7b2c\u4e00\u9910\u63a8\u8fdf\u5230\u4e0a\u534811\u70b9\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u76ee\u680716\u5c0f\u65f6<\/strong><\/span>\uff1a\u4e0b\u53481\u70b9\u5403\u7b2c\u4e00\u9910\uff0c\u4f53\u9a8c\u66f4\u6df1\u5c42\u7684\u6297\u708e\u6548\u679c\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u5982\u679c\u9965\u997f\u611f\u662f\u4e00\u4e2a\u987e\u8651\uff0c<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance\u8865\u5145\u5242<\/strong><\/span>\u53ef\u4ee5\u8ba9\u65ad\u98df\u4e4b\u65c5\u66f4\u52a0\u8f7b\u677e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u662f\u4ec0\u4e48\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4e0e\u6297\u8870\u8001\uff1a16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u8ba9\u7ec6\u80de\u7115\u7136\u4e00\u65b0<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">16\u5c0f\u65f6\u65ad\u98df2\u5468\uff1a\u4f53\u8102\u80aa\u3001\u98df\u6b32\u548c\u4e13\u6ce8\u529b\u7684\u771f\u5b9e\u53d8\u5316<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/\">\u65ad\u98dfvs\u5361\u8def\u91cc\u9650\u5236\uff1a\u54ea\u79cd\u51cf\u80a5\u65b9\u6cd5\u66f4\u6709\u6548\uff1f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u672c\u6587\u4e5f\u6709\u5bf9\u5e94\u7684\u89c6\u9891\u8bb2\u89e3<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TE784pT7Rb4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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