{"id":163,"date":"2026-03-29T09:00:00","date_gmt":"2026-03-29T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=163"},"modified":"2026-05-10T14:34:09","modified_gmt":"2026-05-10T06:34:09","slug":"fasting-vs-calorie","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/","title":{"rendered":"\u65ad\u98df vs \u5361\u8def\u91cc\u9650\u5236\uff1a\u54ea\u4e2a\u51cf\u80a5\u66f4\u6709\u6548\uff1f\u79d1\u5b66\u6570\u636e\u6df1\u5ea6\u5bf9\u6bd4"},"content":{"rendered":"<p>&#8220;\u6211\u5e94\u8be5\u5c1d\u8bd5\u95f4\u6b47\u6027\u65ad\u98df\u8fd8\u662f\u53ea\u8ba1\u7b97\u5361\u8def\u91cc\uff1f\u54ea\u4e2a\u66f4\u6709\u6548\uff1f&#8221;<\/p>\n<p>\u7b80\u77ed\u7684\u7b54\u6848\uff1a<span class=\"marker-thickYellow\"><strong>\u79d1\u5b66\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u95f4\u6b47\u6027\u65ad\u98df\u5728\u8102\u80aa\u51cf\u5c11\u3001\u4ee3\u8c22\u5065\u5eb7\u548c\u957f\u671f\u53ef\u6301\u7eed\u6027\u65b9\u9762\u90fd\u4f18\u4e8e\u5361\u8def\u91cc\u9650\u5236<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u66fe\u7ecf\u662f\u4e2a\u4e25\u683c\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u8005\u3002\u4e0d\u65ad\u5730\u8bb0\u5f55\u4ee4\u4eba\u75b2\u60eb\uff0c\u67d0\u4e2a\u65f6\u523b\u6211\u5c31\u505c\u6b62\u51cf\u91cd\u4e86\u3002\u5207\u6362\u5230\u65ad\u98df\u6539\u53d8\u4e86\u4e00\u5207\u3002\u4eca\u5929\u6211\u60f3\u5206\u4eab\u89e3\u91ca\u8fd9\u4e00\u73b0\u8c61\u7684\u6570\u636e\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u548c\u5361\u8def\u91cc\u9650\u5236\u7684\u6839\u672c\u533a\u522b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img1-zh-1.jpg\" alt=\"\u65ad\u98df\u4e0e\u5361\u8def\u91cc\u9650\u5236\u996e\u98df\u79d1\u5b66\u6bd4\u8f83\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/cooked-food-served-on-plate-pcDmwN6aBtw?utm_source=matsuhealth&#038;utm_medium=referral'>Roghib Nugraha<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u95f4\u6b47\u6027\u65ad\u98df<\/strong>\uff1a\u63a7\u5236\u4f60\u4f55\u65f6\u5403\u4e1c\u897f\u300216:8\u62165:2\u7b49\u65b9\u6cd5\u3002\u65e0\u9700\u8ba1\u7b97\u5361\u8def\u91cc\u3002<\/li>\n<li><strong>\u5361\u8def\u91cc\u9650\u5236<\/strong>\uff1a\u63a7\u5236\u4f60\u5403\u591a\u5c11\u3002\u5c06\u6bcf\u65e5\u6444\u5165\u91cf\u9650\u5236\u5728\u8bbe\u5b9a\u6570\u503c\u4ee5\u4e0b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4e24\u8005\u90fd\u51cf\u5c11\u4e86\u5361\u8def\u91cc\u6444\u5165\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5b83\u4eec\u5728\u4f53\u5185\u89e6\u53d1\u7684\u751f\u7269\u673a\u5236\u622a\u7136\u4e0d\u540c<\/strong><\/span>\u3002<\/p>\n<h3>\u5361\u8def\u91cc\u9650\u5236\u7684&#8221;\u9965\u997f\u6a21\u5f0f&#8221;\u95ee\u9898<\/h3>\n<p>\u5f53\u4f60\u6301\u7eed\u5403\u5f97\u66f4\u5c11\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u964d\u4f4e\u57fa\u7840\u4ee3\u8c22\u7387\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48<span class=\"marker-thickYellow\"><strong>\u957f\u671f\u5361\u8def\u91cc\u9650\u5236\u8d8a\u6765\u8d8a\u96be\uff1a\u65b0\u9648\u4ee3\u8c22\u51cf\u6162\uff0c\u8102\u80aa\u51cf\u5c11\u505c\u6ede<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df\u5982\u4f55\u5728\u4e0d\u7834\u574f\u4ee3\u8c22\u7684\u60c5\u51b5\u4e0b\u8c03\u52a8\u8377\u5c14\u8499<\/h3>\n<p>\u65ad\u98df\u4ece\u6839\u672c\u4e0a\u6539\u53d8\u4e86\u8377\u5c14\u8499\u73af\u5883\u3002\u80f0\u5c9b\u7d20\u4e0b\u964d\uff0c\u751f\u957f\u6fc0\u7d20\u4e0a\u5347\u2014\u2014\u8fd9\u4e00\u5207<span class=\"marker-thickYellow\"><strong>\u5728\u4fdd\u62a4\u808c\u8089\u548c\u4ee3\u8c22\u7387\u7684\u540c\u65f6\u52a0\u901f\u8102\u80aa\u71c3\u70e7<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u5361\u8def\u91cc\u9650\u5236\u9636\u6bb5\uff0c\u6211\u9047\u5230\u4e86\u6301\u7eed\u6570\u6708\u7684\u5e73\u53f0\u671f\u3002\u6211\u7684\u8eab\u4f53\u53ea\u662f\u9002\u5e94\u4e86\u3002\u5f53\u6211\u5207\u6362\u5230\u65ad\u98df\u65f6\uff0c\u4f53\u91cd\u53c8\u5f00\u59cb\u51cf\u5c11\u4e86\u3002<\/div>\n<\/div>\n<h2>\u79d1\u5b66\u6570\u636e\uff1a\u65ad\u98df\u5728\u51cf\u91cd\u548c\u51cf\u8102\u65b9\u9762\u83b7\u80dc<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img2-zh-1.jpg\" alt=\"\u95f4\u6b47\u6027\u65ad\u98df\u4e0e\u5065\u5eb7\u996e\u98df\u8425\u517b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/orange-fruit-on-brown-woven-basket-8YNYtFwBtjw?utm_source=matsuhealth&#038;utm_medium=referral'>Li fuyu<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>2022\u5e74\u53d1\u8868\u5728\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u7814\u7a76\uff0c\u5bf916:8\u65ad\u98df\u7ec4\u548c\u5361\u8def\u91cc\u9650\u5236\u7ec4\u8fdb\u884c\u4e8612\u4e2a\u6708\u7684\u8ddf\u8e2a\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<table>\n<thead>\n<tr>\n<th>\u6307\u6807<\/th>\n<th>\u65ad\u98df\uff0816:8\uff09<\/th>\n<th>\u5361\u8def\u91cc\u9650\u5236<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u51cf\u91cd\u91cf<\/td>\n<td>\u22126.3 kg<\/td>\n<td>\u22124.0 kg<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8102\u7387\u53d8\u5316<\/td>\n<td>\u22123.3%<\/td>\n<td>\u22122.6%<\/td>\n<\/tr>\n<tr>\n<td>\u7626\u4f53\u91cd\u4fdd\u7559<\/td>\n<td>\u66f4\u597d<\/td>\n<td>\u7565\u5dee<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa\u809d\u6539\u5584<\/td>\n<td>\u663e\u8457<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u7ec4\u6bd4\u5361\u8def\u91cc\u9650\u5236\u7ec4\u591a\u51cf\u4e86\u7ea657%\u7684\u4f53\u91cd<\/strong><\/span>\uff0c\u5e76\u4e14\u4fdd\u7559\u4e86\u66f4\u591a\u7684\u808c\u8089\u8d28\u91cf\u3002<\/p>\n<h2>\u65ad\u98df\u4f18\u4e8e\u5361\u8def\u91cc\u9650\u5236\u76843\u4e2a\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img3-zh-1.jpg\" alt=\"\u5361\u8def\u91cc\u8ba1\u7b97\u4e0e\u996e\u98df\u7ba1\u7406\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/blue-and-black-digital-device-at-12-00-wr7lfO1yIX0?utm_source=matsuhealth&#038;utm_medium=referral'>ThermoPro<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u2460 \u81ea\u566c\uff1a\u65ad\u98df\u72ec\u6709\u7684\u597d\u5904<\/h3>\n<p>\u65ad\u98df16-18\u5c0f\u65f6\u540e\uff0c\u7ec6\u80de\u6fc0\u6d3b\u81ea\u566c\u2014\u2014\u5206\u89e3\u53d7\u635f\u86cb\u767d\u8d28\u7684\u56de\u6536\u7cfb\u7edf\u3002<span class=\"marker-thickYellow\"><strong>\u5361\u8def\u91cc\u9650\u5236\u65e0\u6cd5\u590d\u5236\u8fd9\u79cd\u6548\u679c\u3002<\/strong><\/span>\u81ea\u566c\u4e8e2016\u5e74\u83b7\u5f97\u8bfa\u8d1d\u5c14\u5956\u3002<\/p>\n<h3>\u2461 \u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u7cfb\u7edf\u6027\u6539\u5584<\/h3>\n<p>\u957f\u65f6\u95f4\u65ad\u98df\u8ba9\u80f0\u5c9b\u7d20\u7ef4\u6301\u4f4e\u6c34\u5e73\u6570\u5c0f\u65f6\uff0c<span class=\"marker-thickYellow\"><strong>\u663e\u8457\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u4f7f\u71c3\u8102\u66f4\u5bb9\u6613\u5e76\u964d\u4f4e\u4ee3\u8c22\u75be\u75c5\u98ce\u9669<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u65e0\u9700\u8ba1\u7b97\u5361\u8def\u91cc\u2014\u2014\u66f4\u9ad8\u7684\u575a\u6301\u7387<\/h3>\n<p>\u4e00\u6761\u89c4\u5219\uff1a\u4e0d\u5728\u8fdb\u98df\u7a97\u53e3\u5916\u5403\u4e1c\u897f\u3002<span class=\"marker-thickYellow\"><strong>\u95f4\u6b47\u6027\u65ad\u98df\u7684\u957f\u671f\u575a\u6301\u7387\u660e\u663e\u9ad8\u4e8e\u5361\u8def\u91cc\u8ba1\u7b97<\/strong><\/span>\uff0c\u56e0\u4e3a\u5b83\u6d88\u9664\u4e86\u8bb0\u5f55\u6bcf\u987f\u996d\u7684\u5fc3\u7406\u8d1f\u62c5\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8bb0\u5f55\u4e86\u591a\u5e74\u6bcf\u987f\u996d\u4e4b\u540e\uff0c\u5207\u6362\u5230&#8221;\u5c31\u662f\u4e0b\u53482\u70b9\u524d\u4e0d\u8981\u5403\u4e1c\u897f&#8221;\u662f\u4e00\u79cd\u89e3\u653e\u3002\u6211\u4e0d\u518d\u75f4\u8ff7\u4e8e\u98df\u7269\uff0c\u53cd\u800c\u53d8\u5f97\u66f4\u5065\u5eb7\u4e86\u3002\u7b80\u5355\u5c31\u662f\u7b56\u7565\u3002<\/div>\n<\/div>\n<h2>\u7ed3\u8bba\uff1a\u4f60\u5e94\u8be5\u9009\u62e9\u54ea\u4e2a\uff1f<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u95f4\u6b47\u6027\u65ad\u98df\u2014\u2014\u5c24\u5176\u662f16:8\u2014\u2014\u5728\u5404\u65b9\u9762\u90fd\u9886\u5148<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p><strong>\u51b3\u7b56\u6307\u5357\uff1a<\/strong><\/p>\n<ul>\n<li>\u6700\u5927\u6548\u679c \u2192 <strong>\u95f4\u6b47\u6027\u65ad\u98df\uff08\u4ece16:8\u5f00\u59cb\uff09<\/strong><\/li>\n<li>\u60f3\u63a7\u5236\u8425\u517b\u8d28\u91cf \u2192 <strong>\u5361\u8def\u91cc\u9650\u5236 + \u63d0\u5347\u98df\u7269\u8d28\u91cf<\/strong><\/li>\n<li>\u4e24\u5168\u5176\u7f8e \u2192 <strong>\u65ad\u98df + \u6ce8\u91cd\u98df\u7269\u8d28\u91cf<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RfZTNyuMfMc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u95f4\u6b47\u6027\u65ad\u98df\u8fd8\u662f\u5361\u8def\u91cc\u9650\u5236\u2014\u2014\u54ea\u4e2a\u771f\u6b63\u66f4\u6709\u6548\uff1f\u57fa\u4e8e\u79d1\u5b66\u7684\u51cf\u91cd\u3001\u71c3\u8102\u548c\u53ef\u6301\u7eed\u6027\u5bf9\u6bd4\uff0c\u5e2e\u4f60\u505a\u51fa\u6b63\u786e\u9009\u62e9\u3002<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[33,29,35,16,34],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-33","tag-29","tag-35","tag-16","tag-34"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}