{"id":163,"date":"2026-03-29T09:00:00","date_gmt":"2026-03-29T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=163"},"modified":"2026-10-24T12:26:40","modified_gmt":"2026-10-24T04:26:40","slug":"fasting-vs-calorie","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/","title":{"rendered":"\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u3011\u7528\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u5dee\u7570\uff5c\u9069\u5408\u7684\u4eba\u8207\u642d\u914d\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u548c\u71b1\u91cf\u9650\u5236\uff0c\u5230\u5e95\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\uff1f\u300d<\/p>\n<p>\u4e00\u60f3\u5230\u8981\u6e1b\u91cd\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u78b0\u5230\u9019\u500b\u7591\u554f\u3002<\/p>\n<p>\u5148\u8aaa\u7d50\u8ad6\uff1a<br \/><span class=\"marker-thickYellow\"><strong>\u5f9e\u79d1\u5b78\u6578\u64da\u4f86\u770b\uff0c\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u5728\u6e1b\u5c11\u9ad4\u8102\u80aa\u8207\u6539\u5584\u5065\u5eb7\u9019\u5169\u65b9\u9762\uff0c\u90fd\u6bd4\u71b1\u91cf\u9650\u5236\u66f4\u6709\u512a\u52e2<\/strong><\/span>\uff0c\u9019\u4e00\u9ede\u5df2\u7d93\u6709\u591a\u9805\u7814\u7a76\u8b49\u5be6\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5169\u7a2e\u65b9\u6cd5\u90fd\u5404\u6709\u9069\u5408\u8207\u4e0d\u9069\u5408\u7684\u4eba\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u516c\u5e73\u5730\u6bd4\u8f03\u5169\u8005\u3002<\/p>\n<p>\u5f9e\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa\u7684\u4e0b\u964d\u65b9\u5f0f\u3001\u6301\u7e8c\u96e3\u6613\u5ea6\u7684\u5dee\u7570\uff0c\u5230\u71b1\u91cf\u9650\u5236\u7684\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u53ca\u628a\u5169\u8005\u5de7\u5999\u642d\u914d\u7684\u8a23\u7ac5\uff0c\u90fd\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u7d66\u4f60\u807d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u672c\u4f86\u662f\u8a08\u7b97\u71b1\u91cf\u6d3e\u7684\u3002\u4f46\u4e00\u76f4\u7ba1\u7406\u6578\u5b57\u8b93\u6211\u7d2f\u58de\u4e86\uff0c\u65bc\u662f\u6539\u6210\u65b7\u98df\u3002\u7d50\u679c\u8eab\u9ad4\u7684\u8b8a\u5316\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u4eca\u5929\u5c31\u7d50\u5408\u6578\u64da\u548c\u6211\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u8001\u5be6\u5730\u4f86\u6bd4\u8f03\u4e00\u4e0b\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u57fa\u672c\u5dee\u7570<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img1-zh-1.jpg\" alt=\"\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u6bd4\u8f03\uff0c\u6e1b\u91cd\u79d1\u5b78\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/cooked-food-served-on-plate-pcDmwN6aBtw?utm_source=matsuhealth&#038;utm_medium=referral'>Roghib Nugraha<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u8207\u300c\u5403\u591a\u5c11\u300d<\/h3>\n<p>\u9996\u5148\u4f86\u6574\u7406\u4e00\u4e0b\u5169\u8005\u5728\u601d\u8def\u4e0a\u7684\u5dee\u7570\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09<\/strong><\/span>\uff1a\u9650\u5236\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u3002\u4f8b\u598216\u5c0f\u6642\u65b7\u98df\u30015:2\u6cd5\u7b49\u3002\u539f\u5247\u4e0a\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u71b1\u91cf\u9650\u5236<\/strong><\/span>\uff1a\u9650\u5236\u300c\u5403\u4ec0\u9ebc\u3001\u5403\u591a\u5c11\u300d\u3002\u628a\u4e00\u5929\u651d\u53d6\u7684\u71b1\u91cf\u63a7\u5236\u5728\u4e00\u5b9a\u91cf\u4ee5\u4e0b\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u5927\u7684\u5dee\u7570\u5728\u65bc\u300c\u6642\u9593\u4e0a\u7684\u9650\u5236 vs \u4efd\u91cf\u4e0a\u7684\u9650\u5236\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u7528\u5546\u5e97\u4f86\u6bd4\u55bb\uff0c\u65b7\u98df\u662f\u300c\u7e2e\u77ed\u71df\u696d\u6642\u9593\u300d\u7684\u505a\u6cd5\uff0c\u71b1\u91cf\u9650\u5236\u5247\u662f\u300c\u6e1b\u5c11\u4e00\u5929\u4f9b\u61c9\u7684\u5546\u54c1\u6578\u91cf\u300d\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u5169\u8005\u6700\u7d42\u90fd\u80fd\u9054\u5230\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u7684\u6548\u679c\uff0c\u4f46\u5728\u9ad4\u5167\u767c\u751f\u7684\u6a5f\u5236\u537b\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u6240\u8b025:2\u6cd5\uff0c\u662f\u6307\u4e00\u9031\u7576\u4e2d\u53ea\u67092\u5929\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\uff0c\u5176\u99185\u5929\u7167\u5e73\u5e38\u90a3\u6a23\u5403\u7684\u65b7\u98df\u65b9\u5f0f\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u5247\u662f\u628a\u4e00\u5929\u4e2d\u5403\u6771\u897f\u7684\u6642\u9593\u96c6\u4e2d\u57288\u5c0f\u6642\u5167\uff0c\u5176\u991816\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u4e00\u822c\u8a8d\u70ba\u9023\u65b0\u624b\u4e5f\u5f88\u5bb9\u6613\u4e0a\u624b\u3002<\/p>\n<h3>\u71b1\u91cf\u9650\u5236\u5f15\u767c\u7684\u300c\u98e2\u9913\u6a21\u5f0f\u300d\u554f\u984c<\/h3>\n<p>\u9577\u671f\u6301\u7e8c\u9650\u5236\u71b1\u91cf\uff0c\u8eab\u9ad4\u6703\u5224\u65b7\u300c\u80fd\u91cf\u4e0d\u5920\u300d\uff0c\u9032\u800c\u964d\u4f4e\u57fa\u790e\u4ee3\u8b1d\uff0c\u9032\u5165\u300c\u98e2\u9913\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u662f\u6307\u5373\u4f7f\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u4e5f\u6703\u56e0\u70ba\u547c\u5438\u3001\u7dad\u6301\u9ad4\u6eab\u7b49\u800c\u6d88\u8017\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5c31\u50cf\u5bb6\u88e1\u7d93\u6fdf\u8b8a\u62ee\u636e\u6642\u6703\u9032\u5165\u7701\u9322\u6a21\u5f0f\u4e00\u6a23\uff0c\u8eab\u9ad4\u5728\u9032\u4f86\u7684\u80fd\u91cf\u8b8a\u5c11\u6642\uff0c\u4e5f\u6703\u6e1b\u5c11\u4f7f\u7528\u91cf\u4f86\u4fdd\u8b77\u81ea\u5df1\u3002<\/p>\n<p>\u9019\u6b63\u662f<span class=\"marker-thickBlue\"><strong>\u71b1\u91cf\u9650\u5236\u6700\u5927\u7684\u9677\u9631\uff0c\u4e5f\u662f\u8d8a\u5805\u6301\u8d8a\u96e3\u7626\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u6240\u8b02\u7684\u300c\u505c\u6eef\u671f\u300d\u4e4b\u6240\u4ee5\u5bb9\u6613\u62d6\u9577\uff0c\u4e5f\u548c\u9019\u500b\u6a5f\u5236\u6709\u95dc\u3002<\/p>\n<h3>\u65b7\u98df\u662f\u9760\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u4f86\u8abf\u52d5\u8377\u723e\u8499<\/h3>\n<p>\u65b7\u98df\u4e0d\u53ea\u662f\u55ae\u7d14\u6e1b\u5c11\u71b1\u91cf\uff0c\u9084\u6703\u964d\u4f4e\u80f0\u5cf6\u7d20\uff0c\u4e26\u589e\u52a0\u751f\u9577\u6fc0\u7d20\u8207\u6b63\u814e\u4e0a\u817a\u7d20\uff0c\u85c9\u6b64<span class=\"marker-thickYellow\"><strong>\u6253\u9020\u51fa\u4e0d\u964d\u4f4e\u4ee3\u8b1d\u4e5f\u80fd\u71c3\u71d2\u8102\u80aa\u7684\u8377\u723e\u8499\u74b0\u5883<\/strong><\/span>\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u8b93\u8eab\u9ad4\u50be\u5411\u56e4\u7a4d\u8102\u80aa\u7684\u8377\u723e\u8499\uff0c\u800c\u6b63\u814e\u4e0a\u817a\u7d20\u5247\u662f\u8b93\u8eab\u9ad4\u9032\u5165\u6d3b\u52d5\u6a21\u5f0f\u3001\u5e6b\u52a9\u5206\u89e3\u8102\u80aa\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u5982\u679c\u628a\u80f0\u5cf6\u7d20\u6bd4\u55bb\u6210\u300c\u8ca0\u8cac\u9396\u4e0a\u5009\u5eab\u5927\u9580\u7684\u4eba\u300d\uff0c\u65b7\u98df\u5c31\u662f\u6253\u958b\u90a3\u628a\u9396\uff0c\u8b93\u56e4\u7a4d\u7684\u8102\u80aa\u66f4\u5bb9\u6613\u88ab\u53d6\u51fa\u4f86\u7684\u6642\u9593\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5728\u505a\u71b1\u91cf\u9650\u5236\u7684\u6642\u5019\uff0c\u5f9e\u67d0\u500b\u6642\u671f\u958b\u59cb\u9ad4\u91cd\u5c31\u5b8c\u5168\u964d\u4e0d\u4e0b\u4f86\u4e86\u3002\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u61c9\u8a72\u662f\u4ee3\u8b1d\u8b8a\u4f4e\u4e86\u5427\u3002\u6539\u6210\u65b7\u98df\u4e4b\u5f8c\uff0c\u505c\u6eef\u671f\u5e7e\u4e4e\u5c31\u6c92\u6709\u518d\u51fa\u73fe\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7528\u79d1\u5b78\u6578\u64da\u6bd4\u8f03\uff1a\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa\u7684\u6e1b\u5c11\u6548\u679c<\/h2>\n<h3>\u520a\u767b\u65bcNEJM\u768412\u500b\u6708\u6bd4\u8f03\u7814\u7a76<\/h3>\n<p>2022\u5e74\u520a\u767b\u65bcNew England Journal of Medicine\u7684\u4e00\u9805\u7814\u7a76\uff0c<br \/>\u5c0d16:8\u65b7\u98df\uff08\u57288\u9ede\uff5e16\u9ede\u4e4b\u9593\u9032\u98df\uff09\u7d50\u5408\u71b1\u91cf\u9650\u5236\u7684\u7d44\u5225\uff0c\u4ee5\u53ca\u53ea\u505a\u71b1\u91cf\u9650\u5236\u7684\u7d44\u5225\uff0c\u9032\u884c\u4e86\u70ba\u671f12\u500b\u6708\u7684\u8ffd\u8e64\u3002<\/p>\n<p>New England Journal of Medicine\uff08NEJM\uff09\u662f\u516c\u8a8d\u5168\u4e16\u754c\u6700\u5177\u6b0a\u5a01\u7684\u91ab\u5b78\u671f\u520a\u4e4b\u4e00\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u65b7\u98df\uff0816:8\uff09\uff0b\u71b1\u91cf\u9650\u5236<\/th>\n<th>\u53ea\u505a\u71b1\u91cf\u9650\u5236<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad4\u91cd\u6e1b\u5c11\u91cf<\/td>\n<td>\u22128.0 kg<\/td>\n<td>\u22126.3 kg<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u8102\u80aa\u7387\u8b8a\u5316<\/td>\n<td>\u22123.3%<\/td>\n<td>\u22122.6%<\/td>\n<\/tr>\n<tr>\n<td>\u9664\u8102\u9ad4\u91cd\u7684\u7dad\u6301<\/td>\n<td>\u76f8\u8fd1\uff08\u7121\u986f\u8457\u5dee\u7570\uff09<\/td>\n<td>\u76f8\u8fd1\uff08\u7121\u986f\u8457\u5dee\u7570\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa\u809d\u7684\u6539\u5584<\/td>\n<td>\u986f\u8457\u6539\u5584<\/td>\n<td>\u6709\u6539\u5584<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\uff0b\u71b1\u91cf\u9650\u5236\u7d44\u7684\u9ad4\u91cd\u6e1b\u5c11\u91cf\u6bd4\u53ea\u505a\u71b1\u91cf\u9650\u5236\u7684\u7d44\u5225\u591a\u51fa\u7d0427%<\/strong><\/span>\uff0c\u4f46\u9084\u7a31\u4e0d\u4e0a\u5177\u6709\u7d71\u8a08\u610f\u7fa9\u7684\u5dee\u7570\uff08\u986f\u8457\u5dee\u7570\uff09\u3002<\/p>\n<p>\u66f4\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5169\u7d44\u7684\u808c\u8089\uff08\u9664\u8102\u9ad4\u91cd\uff09\u8b8a\u5316\u4e5f\u6c92\u6709\u592a\u5927\u5dee\u7570\u3002<\/p>\n<p>\u9664\u8102\u9ad4\u91cd\u662f\u6307\u9ad4\u91cd\u6263\u6389\u8102\u80aa\u5f8c\uff0c\u808c\u8089\u3001\u9aa8\u9abc\u7b49\u7684\u91cd\u91cf\uff0c\u662f\u652f\u6490\u4ee3\u8b1d\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n<p>\u5373\u4f7f\u9ad4\u91cd\u6e1b\u5c11\u7684\u5e45\u5ea6\u4e00\u6a23\uff0c<span class=\"marker-thickPink\"><strong>\u6e1b\u6389\u7684\u662f\u808c\u8089\u9084\u662f\u8102\u80aa\uff0c\u6703\u5927\u5927\u5f71\u97ff\u4e4b\u5f8c\u662f\u4e0d\u662f\u5bb9\u6613\u767c\u80d6<\/strong><\/span>\u3002<\/p>\n<h3>\u5c0d\u5167\u81df\u8102\u80aa\u6548\u679c\u7684\u5dee\u7570<\/h3>\n<p>\u7279\u5225\u662f\u5065\u5eb7\u98a8\u96aa\u8f03\u9ad8\u7684\u5167\u81df\u8102\u80aa\uff0c\u5df2\u6709\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u65b7\u98df\u80fd\u66f4\u6709\u6548\u5730\u6e1b\u5c11\u5b83\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u65b7\u98df\u671f\u9593\u7522\u751f\u7684\u916e\u9ad4\u6703<span class=\"marker-thickYellow\"><strong>\u512a\u5148\u628a\u5167\u81df\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u6d88\u8017<\/strong><\/span>\u3002<\/p>\n<p>\u5167\u81df\u8102\u80aa\u662f\u9644\u8457\u5728\u8179\u90e8\u6df1\u8655\u5668\u5b98\u5468\u570d\u7684\u8102\u80aa\uff0c\u8207\u6162\u6027\u75c5\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\uff09\u7684\u98a8\u96aa\u5bc6\u5207\u76f8\u95dc\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u6307\u91a3\u985e\u4e0d\u8db3\u6642\uff0c\u7531\u8102\u80aa\u88fd\u9020\u51fa\u4f86\u7684\u300c\u5099\u7528\u80fd\u91cf\u300d\u3002<\/p>\n<p>\u9664\u4e86\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\uff0c\u4e5f\u591a\u7559\u610f\u8170\u570d\u7684\u8b8a\u5316\uff0c\u6216\u8a31\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u65b7\u98df\u7684\u6548\u679c\u3002<\/p>\n<h3>\u89e3\u8b80\u7814\u7a76\u6578\u64da\u6642\u7684\u91cd\u9ede<\/h3>\n<p>\u4e0d\u540c\u7814\u7a76\u7684\u53c3\u52a0\u4eba\u6578\u3001\u5e74\u9f61\u3001\u98f2\u98df\u5167\u5bb9\u8207\u671f\u9593\u7b49\u689d\u4ef6\uff0c\u90fd\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u56e0\u6b64\u770b\u6578\u5b57\u6642\uff0c\u6700\u597d\u4e00\u4f75\u78ba\u8a8d\u300c\u7814\u7a76\u5c0d\u8c61\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\u3001\u8abf\u67e5\u4e86\u591a\u9577\u7684\u671f\u9593\u300d\uff0c\u624d\u80fd\u7406\u89e3\u5f97\u66f4\u6b63\u78ba\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5373\u4f7f\u5728\u65b7\u98df\uff0c\u5982\u679c\u5728\u9032\u98df\u6642\u6bb5\u5403\u592a\u591a\uff0c\u4e5f\u5f88\u96e3\u5f97\u5230\u9810\u671f\u7684\u7d50\u679c\u3002<\/p>\n<p>\u60f3\u8b93\u7814\u7a76\u4e2d\u986f\u793a\u7684\u6548\u679c\u5728\u81ea\u5df1\u8eab\u4e0a\u91cd\u73fe\uff0c\u5c31\u8981\u5728\u9032\u98df\u6642\u6bb5\u4e5f\u7559\u610f\u98f2\u98df\u5167\u5bb9\u3002<\/p>\n<p>\u95dc\u65bc\u91ab\u5b78\u671f\u520a\u7684\u7814\u7a76\u6578\u64da\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011NEJM\u7b49\u91ab\u5b78\u671f\u520a\u8b49\u5be6\uff01\u5fb9\u5e95\u89e3\u8aaa\u65b7\u98df\u7684\u5065\u5eb7\u597d\u8655<\/a>\u300d\u4e2d\u4e5f\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h2>\u65b7\u98df\u66f4\u52dd\u4e00\u7c4c\u76843\u500b\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img2-zh-1.jpg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\u8207\u5065\u5eb7\u7684\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/orange-fruit-on-brown-woven-basket-8YNYtFwBtjw?utm_source=matsuhealth&#038;utm_medium=referral'>Li fuyu<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u2460 \u81ea\u566c\u4f5c\u7528\u88ab\u6d3b\u5316<\/li>\n<li>\u2461 \u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7372\u5f97\u6539\u5584<\/li>\n<li>\u2462 \u5bb9\u6613\u6301\u7e8c\uff08\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u2460 \u81ea\u566c\u4f5c\u7528\u88ab\u6d3b\u5316<\/h3>\n<p>\u65b7\u98df\u6301\u7e8c16\u81f318\u5c0f\u6642\u5f8c\uff0c\u7d30\u80de\u6703\u300c\u81ea\u5df1\u5403\u6389\u300d\u8001\u820a\u86cb\u767d\u8cea\u8207\u640d\u58de\u96f6\u4ef6\u7684\u81ea\u566c\u4f5c\u7528\u5c31\u6703\u88ab\u6d3b\u5316\u3002<\/p>\n<p>\u628a\u81ea\u566c\u4f5c\u7528\u60f3\u6210\u7d30\u80de\u88e1\u7684\u300c\u6e05\u6f54\u8207\u56de\u6536\u7cfb\u7d71\u300d\uff0c\u5c31\u5f88\u597d\u7406\u89e3\u4e86\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u71b1\u91cf\u9650\u5236\u5e7e\u4e4e\u5f97\u4e0d\u5230\u9019\u7a2e\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u81ea\u566c\u4f5c\u7528\u662f\u8207\u7d30\u80de\u56de\u6625\u3001\u5f37\u5316\u514d\u75ab\u3001\u9810\u9632\u8001\u5316\u6709\u95dc\u7684\u6a5f\u5236<\/strong><\/span>\uff0c\u4e5f\u662f\u57282016\u5e74\u7372\u5f97\u8afe\u8c9d\u723e\u734e\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5c31\u50cf\u5b9a\u671f\u6e05\u6389\u623f\u9593\u88e1\u7684\u5783\u573e\u3001\u628a\u9084\u80fd\u7528\u7684\u96f6\u4ef6\u518d\u5229\u7528\u4e00\u6a23\uff0c\u7d30\u80de\u4e5f\u6703\u5229\u7528\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u628a\u5167\u90e8\u6574\u7406\u4e7e\u6de8\u3002<\/p>\n<p>\u95dc\u65bc\u81ea\u566c\u4f5c\u7528\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u89e3\u8aaa\u3002<\/p>\n<h3>\u2461 \u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7372\u5f97\u6539\u5584<\/h3>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u9577\u6642\u9593\u7dad\u6301\u5728\u4f4e\u6a94\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u5c31\u6703\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u662f\u6307\u5373\u4f7f\u80f0\u5cf6\u7d20\u4e0d\u591a\uff0c\u4e5f\u80fd\u78ba\u5be6\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\u7684\u300c\u6709\u6548\u7a0b\u5ea6\u300d\u3002<\/p>\n<p>\u5c31\u50cf\u9470\u5319\u5b54\u751f\u93fd\u6642\uff0c\u9470\u5319\u8981\u8f49\u597d\u5e7e\u6b21\u624d\u6253\u5f97\u958b\u4e00\u6a23\uff0c\u654f\u611f\u6027\u4e00\u65e6\u4e0b\u964d\uff0c\u5c31\u6703\u9700\u8981\u5927\u91cf\u7684\u80f0\u5cf6\u7d20\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u80fd\u63d0\u9ad8\u71c3\u71d2\u9ad4\u8102\u80aa\u7684\u6548\u7387\uff0c\u4e5f\u80fd\u964d\u4f4e\u7cd6\u5c3f\u75c5\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u71b1\u91cf\u9650\u5236\u5728\u9019\u7a2e\u8377\u723e\u8499\u5c64\u9762\u7684\u6539\u5584\u6548\u679c\u76f8\u7576\u6709\u9650\u3002<\/p>\n<p>\u5403\u6771\u897f\u7684\u6b21\u6578\u8d8a\u591a\uff0c\u5206\u6ccc\u80f0\u5cf6\u7d20\u7684\u6a5f\u6703\u4e5f\u8d8a\u591a\uff0c\u6240\u4ee5\u80fd\u78ba\u5be6\u4fdd\u7559\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u7684\u65b7\u98df\uff0c\u6bd4\u8f03\u5bb9\u6613\u8b93\u8377\u723e\u8499\u4f11\u606f\u3002<\/p>\n<h3>\u2462 \u5bb9\u6613\u6301\u7e8c\uff08\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\uff09<\/h3>\n<p>\u71b1\u91cf\u9650\u5236\u6700\u5927\u7684\u96e3\u8655\uff0c\u5728\u65bc\u300c\u6bcf\u4e00\u9910\u90fd\u8981\u8a08\u7b97\u300d\u3002<\/p>\n<p>\u65b7\u98df\u53ea\u6709\u300c\u9019\u500b\u6642\u6bb5\u4e0d\u5403\u300d\u9019\u4e00\u689d\u7c21\u55ae\u7684\u898f\u5247\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6b63\u56e0\u70ba\u898f\u5247\u7c21\u55ae\uff0c\u6240\u4ee5\u6301\u7e8c\u7387\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u6e1b\u91cd\u9019\u4ef6\u4e8b\uff0c\u4e0d\u7ba1\u65b9\u6cd5\u591a\u6709\u6548\uff0c\u7121\u6cd5\u6301\u7e8c\u5c31\u4e0d\u6703\u6709\u6210\u679c\u3002<\/p>\n<p>\u4e0d\u5fc5\u6bcf\u9910\u90fd\u8f38\u5165\u5230App\u88e1\uff0c\u4e5f\u4e0d\u7528\u6bcf\u6b21\u5916\u98df\u90fd\u67e5\u71b1\u91cf\uff0c\u5c0d\u5fd9\u788c\u7684\u4eba\u4f86\u8aaa\u61c9\u8a72\u662f\u5f88\u5927\u7684\u597d\u8655\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8a08\u7b97\u71b1\u91cf\u5c31\u7b97\u7528App\uff0c\u6bcf\u4e00\u9910\u90fd\u8981\u8f38\u5165\uff0c\u771f\u7684\u5f88\u9ebb\u7169\u3002\u65b7\u98df\u53ea\u6709\u300c\u4e0b\u53482\u9ede\u524d\u4e0d\u5403\u300d\u9019\u4e00\u689d\u898f\u5247\u3002\u9019\u7a2e\u7c21\u55ae\uff0c\u5c31\u662f\u6211\u80fd\u6301\u7e8c3\u500b\u6708\u7684\u6700\u5927\u539f\u56e0\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u71b1\u91cf\u9650\u5236\u7684\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u71b1\u91cf\u9650\u5236\u4e5f\u6709\u5b83\u7684\u512a\u9ede<\/h3>\n<p>\u524d\u9762\u4ecb\u7d39\u4e86\u65b7\u98df\u7684\u597d\u8655\uff0c\u4f46\u71b1\u91cf\u9650\u5236\u4e5f\u6709\u5be6\u5be6\u5728\u5728\u7684\u512a\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u9996\u5148\uff0c\u56e0\u70ba\u53ef\u4ee5\u81ea\u7531\u6c7a\u5b9a\u5403\u98ef\u6642\u9593\uff0c\u6240\u4ee5\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b\u7684\u4eba\u4e5f\u5bb9\u6613\u63a1\u7528\u3002<\/li>\n<li>\u53e6\u5916\uff0c\u900f\u904e\u8a18\u9304\u71b1\u91cf\uff0c\u53ef\u4ee5\u7528\u6578\u5b57\u638c\u63e1\u300c\u81ea\u5df1\u5e73\u5e38\u5230\u5e95\u5403\u4e86\u591a\u5c11\u300d\uff0c\u9019\u4e5f\u662f\u5b83\u7684\u5f37\u9805\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5c0d\u65bc\u4e0d\u77e5\u4e0d\u89ba\u5403\u592a\u591a\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6703\u662f\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u7684\u597d\u5951\u6a5f\u3002<\/p>\n<p>\u5148\u7fd2\u6163\u71b1\u91cf\u7684\u6578\u5b57\uff0c\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u300c\u5728\u9032\u98df\u6642\u6bb5\u5403\u592a\u591a\u300d\u3002<\/p>\n<p>\u5c24\u5176\u662f\u60f3\u7d30\u7d30\u7ba1\u7406\u71df\u990a\u5747\u8861\u7684\u4eba\uff0c\u9023\u98f2\u98df\u5167\u5bb9\u90fd\u80fd\u8a18\u9304\u4e0b\u4f86\u7684\u71b1\u91cf\u9650\u5236\uff0c\u53ef\u8aaa\u662f\u5f88\u53ef\u9760\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u8981\u6ce8\u610f\u300c\u808c\u8089\u6d41\u5931\u300d<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u71b1\u91cf\u6e1b\u5f97\u592a\u591a\uff0c\u6709\u6642\u4e0d\u53ea\u8102\u80aa\uff0c\u9023\u808c\u8089\u90fd\u6703\u6389<\/strong><\/span>\u3002<\/p>\n<p>\u808c\u8089\u4e00\u6e1b\u5c11\uff0c\u57fa\u790e\u4ee3\u8b1d\u4e5f\u6703\u8ddf\u8457\u4e0b\u964d\uff0c\u8eab\u9ad4\u5c31\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u96e3\u7626\u3002<\/p>\n<p>\u7279\u5225\u662f\u5728\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u72c0\u614b\u4e0b\u505a\u71b1\u91cf\u9650\u5236\uff0c\u5f88\u5bb9\u6613\u6d41\u5931\u808c\u8089\uff0c\u5fc5\u9808\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u6e1b\u5c11\u71b1\u91cf\u6642\uff0c\u4e5f<span class=\"marker-thickYellow\"><strong>\u8acb\u78ba\u5be6\u651d\u53d6\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u540c\u6642\uff0c\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u990a\u6210\u6df1\u8e72\u3001\u5065\u8d70\u7b49\u6d3b\u52d5\u8eab\u9ad4\u7684\u7fd2\u6163\uff0c\u6703\u66f4\u5bb9\u6613\u5b88\u4f4f\u808c\u8089\u3002<\/p>\n<h3>\u5fa9\u80d6\u8207\u58d3\u529b\u7684\u98a8\u96aa<\/h3>\n<p>\u71b1\u91cf\u9650\u5236\u6bcf\u4e00\u9910\u90fd\u8655\u5728\u300c\u60f3\u5403\u537b\u8981\u5fcd\u8010\u300d\u7684\u72c0\u614b\uff0c\u6240\u4ee5\u4e5f\u662f\u5f88\u5bb9\u6613\u7d2f\u7a4d\u5fc3\u7406\u58d3\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5fcd\u8010\u5230\u4e86\u6975\u9650\u5c31\u66b4\u98f2\u66b4\u98df\uff0c\u9032\u800c\u76f4\u63a5\u5fa9\u80d6<\/strong><\/span>\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u898b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u822c\u8a8d\u70ba\u5728\u98e2\u9913\u6a21\u5f0f\u5c0e\u81f4\u4ee3\u8b1d\u4e0b\u964d\u7684\u72c0\u614b\u4e0b\u6062\u5fa9\u539f\u672c\u7684\u98df\u91cf\uff0c\u9ad4\u91cd\u5c31\u5bb9\u6613\u56de\u5347\u3002<\/p>\n<p>\u5982\u679c\u8981\u505a\u71b1\u91cf\u9650\u5236\uff0c<span class=\"marker-thickPink\"><strong>\u6210\u529f\u7684\u95dc\u9375\u5728\u65bc\u4e0d\u8981\u6975\u7aef\u5730\u6e1b\u5c11\uff0c\u800c\u662f\u4e00\u9ede\u4e00\u9ede\u3001\u548c\u7de9\u5730\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<p>\u548c\u751f\u916e\u98f2\u98df\u3001\u4f4e\u8102\u98f2\u98df\u7b49\u5176\u4ed6\u6e1b\u91cd\u65b9\u6cd5\u7684\u6bd4\u8f03\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/keto-fasting-lowfat-compare\/\">\u3010\u7528\u79d1\u5b78\u6aa2\u9a57\u3011\u751f\u916e\u3001\u65b7\u98df\u3001\u4f4e\u8102\u98f2\u98df\uff0c\u54ea\u4e00\u7a2e\u6e1b\u91cd\u6cd5\u624d\u771f\u7684\u80fd\u7626\uff1f<\/a>\u300d\u3002<\/p>\n<h3>\u9032\u5165\u505c\u6eef\u671f\u6642\u7684\u63d0\u793a<\/h3>\n<p>\u6301\u7e8c\u505a\u71b1\u91cf\u9650\u5236\u537b\u9047\u5230\u9ad4\u91cd\u505c\u4f4f\u7684\u6642\u5019\uff0c\u8207\u5176\u518d\u6e1b\u5c11\u98df\u91cf\uff0c\u6216\u8a31\u9019\u6b63\u662f\u91cd\u65b0\u6aa2\u8996\u505a\u6cd5\u7684\u6642\u6a5f\u3002<\/p>\n<p>\u5982\u679c\u4e00\u76f4\u6975\u7aef\u5730\u6e1b\u5c11\u98df\u91cf\uff0c\u98e2\u9913\u6a21\u5f0f\u53ef\u80fd\u6703\u8b8a\u5f97\u66f4\u5f37\uff0c\u53cd\u800c\u66f4\u96e3\u7626\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c\u91cd\u65b0\u6aa2\u8996\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\u3001\u78ba\u4fdd\u7761\u7720\u6642\u9593\uff0c\u6216\u662f\u52a0\u5165\u65b7\u98df\u4f86\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u4e5f\u90fd\u662f\u53ef\u884c\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5c31\u7b97\u9ad4\u91cd\u6578\u5b57\u6c92\u6709\u8b8a\u52d5\uff0c\u8170\u570d\u6216\u8eab\u9ad4\u7684\u8f15\u76c8\u611f\u4e5f\u53ef\u80fd\u5df2\u7d93\u6709\u6240\u6539\u8b8a\uff0c\u6240\u4ee5\u5225\u5fc3\u6025\uff0c\u4ee5\u5e7e\u9031\u70ba\u55ae\u4f4d\u89c0\u5bdf\u770b\u770b\u3002<\/p>\n<h2>\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\uff0c\u5404\u81ea\u9069\u5408\u54ea\u4e9b\u4eba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img3-zh-1.jpg\" alt=\"\u71b1\u91cf\u9650\u5236\u8207\u98f2\u98df\u7ba1\u7406\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/blue-and-black-digital-device-at-12-00-wr7lfO1yIX0?utm_source=matsuhealth&#038;utm_medium=referral'>ThermoPro<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u9069\u5408\u71b1\u91cf\u9650\u5236\u7684\u60c5\u6cc1<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u8b1b\u7a76\u98f2\u98df\u54c1\u8cea\u7684\u4eba<\/strong><\/span>\uff1a\u60f3\u7d30\u7d30\u7ba1\u7406\u71df\u990a\u5747\u8861\u7684\u60c5\u6cc1<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u793e\u4ea4\u805a\u9910\u591a\u7684\u4eba<\/strong><\/span>\uff1a\u5de5\u4f5c\u61c9\u916c\u591a\uff0c\u96e3\u4ee5\u56fa\u5b9a\u65b7\u98df\u6642\u9593\u7684\u60c5\u6cc1<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u80c3\u8f03\u5f31\u7684\u4eba<\/strong><\/span>\uff1a\u9577\u6642\u9593\u7a7a\u8179\u5bb9\u6613\u80c3\u9178\u904e\u591a\u7684\u9ad4\u8cea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6210\u9577\u671f\u3001\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d<\/strong><\/span>\uff1a\u9700\u8981\u78ba\u5be6\u651d\u53d6\u7279\u5b9a\u71df\u990a\u7d20\u7684\u6642\u671f<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u6a23\u7684\u4eba\u8207\u5176\u52c9\u5f37\u65b7\u98df\uff0c\u6709\u6642\u8abf\u6574\u98df\u91cf\u8207\u54c1\u8cea\u7684\u71b1\u91cf\u9650\u5236\u6703\u66f4\u9069\u5408\u3002<\/p>\n<p>\u7279\u5225\u662f\u6210\u9577\u671f\u3001\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u6e1b\u5c11\u98f2\u98df\uff0c\u52d9\u5fc5\u4e00\u908a\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u4e00\u908a\u9032\u884c\u3002<\/p>\n<p>\u8178\u80c3\u8f03\u5f31\u7684\u4eba\uff0c\u7a7a\u8179\u6642\u9593\u4e00\u9577\uff0c\u80c3\u53ef\u80fd\u6703\u611f\u5230\u9663\u9663\u523a\u75db\uff0c\u6240\u4ee5\u5148\u5f9e\u8f03\u77ed\u7684\u65b7\u98df\u6642\u9593\u958b\u59cb\u89c0\u5bdf\uff0c\u4e5f\u662f\u4e00\u500b\u8fa6\u6cd5\u3002<\/p>\n<h3>\u9069\u5408\u65b7\u98df\u7684\u60c5\u6cc1<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u89ba\u5f97\u8a08\u7b97\u71b1\u91cf\u5f88\u9ebb\u7169\uff0c\u904e\u53bb\u7684\u6e1b\u91cd\u90fd\u7121\u6cd5\u6301\u7e8c\u7684\u4eba<\/li>\n<li>\u65e9\u4e0a\u6c92\u6709\u98df\u617e\uff0c\u672c\u4f86\u5c31\u5e38\u5e38\u4e0d\u5403\u65e9\u9910\u7684\u4eba<\/li>\n<li>\u6212\u4e0d\u6389\u96f6\u98df\u6216\u5bb5\u591c\uff0c\u5403\u6771\u897f\u7684\u6642\u9593\u62d6\u62d6\u62c9\u62c9\u8d8a\u62c9\u8d8a\u9577\u7684\u4eba<\/li>\n<li>\u958b\u59cb\u5728\u610f\u8840\u7cd6\u503c\u6216\u5167\u81df\u8102\u80aa\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u7684\u9805\u76ee\u8d8a\u591a\uff0c\u5c31\u8d8a\u6709\u53ef\u80fd\u6beb\u7121\u58d3\u529b\u5730\u9032\u884c\u65b7\u98df\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u6216\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u524d\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u5e2b\u3002<\/p>\n<h3>\u4f9d\u751f\u6d3b\u578b\u614b\u63a8\u85a6\u7684\u65b9\u6cd5<\/h3>\n<p>\u54ea\u4e00\u7a2e\u6bd4\u8f03\u9069\u5408\u4f60\uff0c\u4e5f\u6703\u56e0\u6bcf\u5929\u7684\u751f\u6d3b\u578b\u614b\u800c\u4e0d\u540c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u751f\u6d3b\u578b\u614b<\/th>\n<th>\u63a8\u85a6<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u4e0a\u6c92\u6709\u98df\u617e\uff0c\u5e38\u5e38\u4e0d\u5403\u65e9\u9910<\/td>\n<td>\u65b7\u98df\uff08\u4e0d\u5403\u65e9\u9910\u768416:8\uff09<\/td>\n<td>\u53ef\u4ee5\u76f4\u63a5\u6cbf\u7528\u73fe\u5728\u7684\u7fd2\u6163<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a\u805a\u9910\u6216\u559d\u9152\u61c9\u916c\u591a<\/td>\n<td>\u71b1\u91cf\u9650\u5236\uff0c\u6216\u5728\u4e2d\u5348\u5230\u665a\u4e0a\u9032\u98df\u7684\u65b7\u98df<\/td>\n<td>\u6709\u805a\u9910\u7684\u65e5\u5b50\uff0c\u5c31\u628a\u9032\u98df\u6642\u6bb5\u5f80\u5f8c\u632a<\/td>\n<\/tr>\n<tr>\n<td>\u8f2a\u73ed\u5de5\u4f5c\uff0c\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b<\/td>\n<td>\u5f9e\u71b1\u91cf\u9650\u5236\u958b\u59cb<\/td>\n<td>\u5148\u8abf\u6574\u98df\u91cf\u8207\u54c1\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u6212\u4e0d\u6389\u96f6\u98df\u6216\u5bb5\u591c<\/td>\n<td>\u65b7\u98df\uff08\u665a\u9910\u5f8c\u4e0d\u518d\u5403\u6771\u897f\uff09<\/td>\n<td>\u300c\u665a\u4e0a\u4e0d\u5403\u300d\u9019\u689d\u898f\u5247\u5bb9\u6613\u767c\u63ee\u4f5c\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u683c\u53ea\u662f\u53c3\u8003\uff0c\u6700\u597d\u7684\u505a\u6cd5\u9084\u662f\u5be6\u969b\u8a66\u8a66\u770b\uff0c\u9078\u64c7\u8b93\u4f60\u89ba\u5f97\u300c\u9019\u6a23\u61c9\u8a72\u80fd\u6301\u7e8c\u4e0b\u53bb\u300d\u7684\u90a3\u4e00\u7a2e\u3002<\/p>\n<h3>\u91cd\u8981\u7684\u662f\u300c\u81ea\u5df1\u80fd\u4e0d\u80fd\u6301\u7e8c\u300d<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u7121\u8ad6\u9078\u64c7\u65b7\u98df\u9084\u662f\u71b1\u91cf\u9650\u5236\uff0c\u80fd\u4e0d\u80fd\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u624d\u662f\u6700\u95dc\u9375\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u7ba1\u6548\u679c\u591a\u597d\u7684\u65b9\u6cd5\uff0c\u7121\u6cd5\u6301\u7e8c\u5c31\u6c92\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u5982\u679c\u5f88\u96e3\u4e8c\u9078\u4e00\uff0c\u4e5f\u53ef\u4ee5\u5169\u7a2e\u5404\u8a662\u9031\uff0c\u6bd4\u8f03\u770b\u770b\u8eab\u9ad4\u72c0\u6cc1\u3001\u5fc3\u60c5\u8207\u6301\u7e8c\u7684\u96e3\u6613\u5ea6\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u548c\u85e5\u7269\u6e1b\u91cd\u6bd4\u8f03\u7684\u4eba\uff0c\u4e5f\u8acb\u4e00\u4f75\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/ozempic-vs-fasting\/\">Ozempic\uff08\u80f0\u59a5\u8b9a\uff0cGLP-1\u85e5\u7269\uff09\u6709\u6548\u55ce\uff1f\u5fb9\u5e95\u6aa2\u9a57\u5b83\u8207\u65b7\u98df\u7684\u6548\u679c\u3001\u5b89\u5168\u6027\u8207\u8cbb\u7528<\/a>\u300d\u3002<\/p>\n<h2>\u642d\u914d\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u8a23\u7ac5<\/h2>\n<h3>\u65b7\u98df\uff0b\u98f2\u98df\u54c1\u8cea\u662f\u300c\u6700\u5f37\u7d44\u5408\u300d<\/h3>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\u548c\u71b1\u91cf\u9650\u5236\u4e26\u4e0d\u662f\u53ea\u80fd\u4e8c\u9078\u4e00\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7528\u65b7\u98df\u5283\u5206\u51fa\u9032\u98df\u6642\u9593\uff0c\u540c\u6642\u8abf\u6574\u9032\u98df\u6642\u6bb5\u5403\u7684\u5167\u5bb9\uff0c\u662f\u65e2\u6709\u6548\u53c8\u52d9\u5be6\u7684\u505a\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6975\u7aef\u5730\u524a\u6e1b\u71b1\u91cf\uff0c\u53ea\u8981\u7559\u610f\u300c\u4e0d\u5403\u592a\u591a\u300d\u300c\u9078\u64c7\u54c1\u8cea\u597d\u7684\u98df\u7269\u300d\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u5c31\u50cf\u7e2e\u77ed\u71df\u696d\u6642\u9593\u7684\u5546\u5e97\uff0c\u4e5f\u6703\u56b4\u9078\u8981\u64fa\u4e0a\u67b6\u7684\u5546\u54c1\u4e00\u6a23\u3002<\/p>\n<p>\u628a\u6642\u9593\u548c\u5167\u5bb9\u5169\u65b9\u9762\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u597d\uff0c\u5c31\u80fd\u4e0d\u52c9\u5f37\u5730\u6539\u8b8a\u8eab\u9ad4\u3002<\/p>\n<h3>\u9032\u98df\u6642\u6bb5\u8981\u7559\u610f\u7684\u91cd\u9ede<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6bcf\u4e00\u9910\u90fd\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\uff08\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\uff09<\/li>\n<li>\u591a\u5403\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u4f86\u589e\u52a0\u81b3\u98df\u7e96\u7dad\uff0c\u9810\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347<\/li>\n<li>\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u751c\u9eb5\u5305\u548c\u542b\u7cd6\u98f2\u6599<\/li>\n<li>\u7d50\u675f\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u4e0d\u8981\u66b4\u98df\uff0c\u8981\u6162\u6162\u5730\u7d30\u56bc\u6162\u56a5<\/li>\n<\/ul>\n<\/div>\n<p>\u7559\u610f\u9019\u4e9b\u91cd\u9ede\uff0c\u71b1\u91cf\u81ea\u7136\u5c31\u80fd\u9069\u5ea6\u63a7\u5236\uff0c\u4e5f\u66f4\u5bb9\u6613\u5728\u5b88\u4f4f\u808c\u8089\u7684\u540c\u6642\u6e1b\u5c11\u8102\u80aa\u3002<\/p>\n<p>\u65b7\u98df\u8b93\u7528\u9910\u6b21\u6578\u8b8a\u5c11\u4e4b\u5f8c\uff0c\u6703\u81ea\u7136\u7522\u751f\u60f3\u63d0\u9ad8\u6bcf\u4e00\u9910\u6eff\u8db3\u611f\u7684\u5ff5\u982d\uff0c\u98f2\u98df\u54c1\u8cea\u4e5f\u6703\u8ddf\u8457\u63d0\u5347\u3002<\/p>\n<p>\u5149\u662f\u628a\u9032\u98df\u9806\u5e8f\u6539\u6210\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u4e5f\u6703\u8b8a\u5f97\u6bd4\u8f03\u548c\u7de9\u3002<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u7684\u4e00\u5929\u884c\u7a0b\u7bc4\u4f8b<\/h3>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u5982\u679c\u628a\u4e2d\u534812\u9ede\u5230\u665a\u4e0a8\u9ede\u8a2d\u70ba\u9032\u98df\u6642\u9593\uff0c\u5f9e\u665a\u4e0a8\u9ede\u5230\u9694\u5929\u4e2d\u534812\u9ede\u768416\u5c0f\u6642\u5c31\u662f\u65b7\u98df\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u7761\u89ba\u7684\u6642\u9593\u6574\u6bb5\u90fd\u5305\u542b\u5728\u65b7\u98df\u6642\u9593\u88e1\uff0c\u6703\u611f\u5230\u7a7a\u8179\u7684\u4e3b\u8981\u53ea\u6709\u4e0a\u5348\u800c\u5df2\u3002<\/p>\n<p>\u4e0a\u5348\u5c31\u9760\u559d\u6c34\u3001\u559d\u8336\u6216\u9ed1\u5496\u5561\u7b49\u88dc\u5145\u6c34\u5206\u5ea6\u904e\uff0c\u4e2d\u534812\u9ede\u5403\u7b2c\u4e00\u9910\uff0c\u665a\u4e0a7\u9ede\u5de6\u53f3\u5403\u7b2c\u4e8c\u9910\uff0c\u5927\u6982\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<p>\u60f3\u597d\u597d\u5403\u65e9\u9910\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u628a\u65e9\u4e0a8\u9ede\u5230\u4e0b\u53484\u9ede\u8a2d\u70ba\u9032\u98df\u6642\u9593\uff0c\u65e9\u4e00\u9ede\u5403\u5b8c\u665a\u9910\u3002<\/p>\n<h3>\u6709\u5916\u98df\u6216\u805a\u9910\u90a3\u5929\u7684\u5c0f\u6280\u5de7<\/h3>\n<p>\u6709\u5916\u98df\u6216\u805a\u9910\u7684\u65e5\u5b50\uff0c\u53ef\u4ee5\u7a0d\u5fae\u7e2e\u77ed\u65b7\u98df\u6642\u9593\uff0c\u6216\u628a\u9032\u98df\u6642\u6bb5\u5f80\u5f8c\u632a\uff0c\u5f48\u6027\u5730\u8abf\u6574\u3002<\/p>\n<p>\u5c31\u7b97\u6709\u4e00\u5929\u6c92\u8fa6\u6cd5\u7167\u898f\u5247\u4f86\uff0c\u53ea\u8981\u9694\u5929\u518d\u56de\u5230\u539f\u672c\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c\u3002<\/p>\n<p>\u5728\u805a\u9910\u5834\u5408\uff0c\u5c11\u5403\u70b8\u7269\u548c\u751c\u98df\uff0c\u4ee5\u6c99\u62c9\u3001\u70e4\u9b5a\u3001\u8089\u985e\u6599\u7406\u7b49\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\u4f86\u9078\u64c7\uff0c\u71b1\u91cf\u81ea\u7136\u5c31\u80fd\u63a7\u5236\u4e0b\u4f86\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u62b1\u8457\u300c\u505a\u52308\u6210\u5c31\u7b97\u53ca\u683c\u300d\u7684\u5fc3\u614b<\/strong><\/span>\uff0c\u624d\u662f\u9577\u671f\u6301\u7e8c\u65b7\u98df\u8207\u71b1\u91cf\u63a7\u5236\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u958b\u59cb\u7684\u53c3\u8003\u65b9\u5f0f<\/h3>\n<p>\u5982\u679c\u5c0d\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642\u611f\u5230\u4e0d\u5b89\uff0c\u8acb\u5148\u5f9e12\u5c0f\u6642\u7684\u65b7\u98df\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u7b49\u8eab\u9ad4\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\uff0c\u5c31\u80fd\u4e0d\u52c9\u5f37\u5730\u990a\u6210\u7fd2\u6163\u3002<\/p>\n<p>\u9664\u4e86\u9ad4\u91cd\uff0c\u4e5f\u628a\u8170\u570d\u3001\u8eab\u9ad4\u72c0\u6cc1\u3001\u7761\u7720\u54c1\u8cea\u7b49\u8a18\u9304\u4e0b\u4f86\uff0c\u61c9\u8a72\u66f4\u5bb9\u6613\u5bdf\u89ba\u5230\u8b8a\u5316\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u611f\u5230\u982d\u6688\u6216\u5f37\u70c8\u5026\u6020\u6642\uff0c\u4e0d\u8981\u52c9\u5f37\uff0c\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u6216\u66ab\u6642\u505c\u6b62\uff0c\u9019\u6a23\u7684\u5224\u65b7\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u53ef\u4ee5\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u78ba\u8a8d\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u4e0d\u7528\u5728\u610f\u71b1\u91cf\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u539f\u5247\u4e0a\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\uff0c\u4f46\u5982\u679c\u5728\u9032\u98df\u6642\u6bb5\u5403\u592a\u591a\uff0c\u9ad4\u91cd\u5c31\u4e0d\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p>\u8207\u5176\u5728\u610f\u4efd\u91cf\uff0c\u4e0d\u5982\u7559\u610f\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\u7684\u98f2\u98df\u54c1\u8cea\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u548c\u71b1\u91cf\u9650\u5236\u53ef\u4ee5\u4e00\u8d77\u505a\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ef\u4ee5\u642d\u914d\u9032\u884c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5169\u7a2e\u90fd\u505a\u5f97\u592a\u6975\u7aef\u7684\u8a71\u5bb9\u6613\u6d41\u5931\u808c\u8089<\/strong><\/span>\uff0c\u6240\u4ee5\u71b1\u91cf\u53ea\u8981\u63a7\u5236\u5728\u7a0d\u5fae\u5c11\u5403\u4e00\u9ede\u7684\u7a0b\u5ea6\u5c31\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u54ea\u4e00\u7a2e\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6389\u808c\u8089\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6839\u64da\u6587\u4e2d\u4ecb\u7d39\u7684\u7814\u7a76\uff0c\u5169\u7d44\u5728\u9664\u8102\u9ad4\u91cd\u7684\u8b8a\u5316\u4e0a\u4e26\u6c92\u6709\u592a\u5927\u5dee\u7570\u3002<\/p>\n<p>\u7121\u8ad6\u63a1\u7528\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff0c<span class=\"marker-thickYellow\"><strong>\u642d\u914d\u651d\u53d6\u86cb\u767d\u8cea\u548c\u9069\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u90fd\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5927\u6982\u591a\u4e45\u80fd\u611f\u53d7\u5230\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u8acb\u5148\u6301\u7e8c2\u9031\u770b\u770b\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u662f\u5148\u5f9e\u8eab\u9ad4\u8b8a\u8f15\u76c8\u3001\u98df\u617e\u6539\u8b8a\u7b49\u9ad4\u91cd\u4ee5\u5916\u7684\u8b8a\u5316\u611f\u53d7\u5230\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7d50\u8ad6\uff1a\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\uff0c\u8a72\u9078\u54ea\u4e00\u7a2e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img1-zh-1.jpg\" alt=\"\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u9078\u64c7\u65b9\u6cd5\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/cooked-food-served-on-plate-pcDmwN6aBtw?utm_source=matsuhealth&#038;utm_medium=referral'>Roghib Nugraha<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u7d9c\u5408\u79d1\u5b78\u6578\u64da\u8207\u5be6\u969b\u7684\u6301\u7e8c\u7387\u4f86\u770b\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u5065\u5eb7\u6548\u679c\u3001\u71c3\u71d2\u8102\u80aa\u3001\u5bb9\u6613\u6301\u7e8c\u90193\u9ede\u4e0a\uff0c\u65b7\u98df\uff08\u7279\u5225\u662f16:8\u6cd5\uff09\u5168\u90fd\u66f4\u52dd\u4e00\u7c4c<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p><span class=\"marker-thickYellow\"><strong>\u9078\u64c7\u6307\u5357\uff1a<\/strong><\/span><\/p>\n<ul>\n<li>\u8ffd\u6c42\u6700\u5927\u6548\u679c\u7684\u8a71 \u2192 <span class=\"marker-thickYellow\"><strong>\u65b7\u98df\uff08\u5f9e16:8\u6cd5\u958b\u59cb\uff09<\/strong><\/span><\/li>\n<li>\u8b1b\u7a76\u98f2\u98df\u54c1\u8cea\u7684\u8a71 \u2192 <span class=\"marker-thickYellow\"><strong>\u71b1\u91cf\u9650\u5236\uff0b\u63d0\u5347\u98df\u7269\u9078\u64c7\u7684\u54c1\u8cea<\/strong><\/span><\/li>\n<li>\u6700\u5f37\u7d44\u5408 \u2192 <span class=\"marker-thickYellow\"><strong>\u65b7\u98df\uff0b\u63d0\u5347\u98f2\u98df\u54c1\u8cea<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u662f\u8abf\u6574\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u3001\u8b93\u8eab\u9ad4\u7684\u8377\u723e\u8499\u6210\u70ba\u52a9\u529b\u7684\u65b9\u6cd5\uff1b\u71b1\u91cf\u9650\u5236\u5247\u662f\u8abf\u6574\u300c\u5403\u591a\u5c11\u300d\u3001\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5169\u8005\u90fd\u6709\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u628a\u5169\u8005\u5de7\u5999\u642d\u914d\uff0c\u5c31\u80fd\u4e0d\u52c9\u5f37\u3001\u5065\u5eb7\u5730\u6539\u8b8a\u8eab\u9ad4\u3002<\/p>\n<p>\u8a71\u96d6\u5982\u6b64\uff0c\u9069\u5408\u7684\u65b9\u6cd5\u9084\u662f\u6703\u56e0\u9ad4\u8cea\u8207\u751f\u6d3b\u578b\u614b\u800c\u56e0\u4eba\u800c\u7570\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5982\u679c\u9084\u5728\u7336\u8c6b\uff0c\u8acb\u5148\u8a66\u8a662\u9031\u7684\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u5e0c\u671b\u4f60\u4e00\u5b9a\u8981\u89aa\u8eab\u9ad4\u9a57\u770b\u770b\uff0c\u4e0d\u7528\u8a08\u7b97\u71b1\u91cf\uff0c\u8eab\u9ad4\u4e5f\u6703\u6539\u8b8a\u7684\u90a3\u7a2e\u611f\u89ba\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u7ba1\u9078\u54ea\u4e00\u7a2e\uff0c\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u591a\u5403\u5929\u7136\u98df\u7269\u90fd\u540c\u6a23\u91cd\u8981\u3002\u65b7\u98df\u8b93\u7528\u9910\u6b21\u6578\u8b8a\u5c11\u4e4b\u5f8c\uff0c\u81ea\u7136\u5c31\u6703\u60f3\u63d0\u5347\u6bcf\u4e00\u9910\u7684\u54c1\u8cea\u3002\u9019\u5c31\u6703\u7522\u751f\u76f8\u4e58\u6548\u679c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/keto-fasting-lowfat-compare\/\">\u3010\u7528\u79d1\u5b78\u6aa2\u9a57\u3011\u6bd4\u8f03\u751f\u916e\u98f2\u98df\u3001\u65b7\u98df\u8207\u4f4e\u8102\u98f2\u98df\uff5c\u771f\u6b63\u80fd\u7626\u7684\u662f\u54ea\u4e00\u7a2e\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ozempic-vs-fasting\/\">\u3010\u65bd\u6253\u524d\u60f3\u77e5\u9053\u3011Ozempic\uff08\u80f0\u59a5\u8b9a\uff09\u8207\u65b7\u98df\u54ea\u4e00\u500b\u597d\uff1fGLP-1\u85e5\u7269\u7684\u6548\u679c\u3001\u526f\u4f5c\u7528\u3001\u8cbb\u7528\u8207\u5fa9\u80d6\u5fb9\u5e95\u6bd4\u8f03<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0oLzm6xRpMA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u548c\u71b1\u91cf\u9650\u5236\uff0c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u4ee5\u520a\u767b\u65bcNEJM\u768412\u500b\u6708\u7814\u7a76\u6578\u64da\u70ba\u57fa\u790e\uff0c\u5fb9\u5e95\u6bd4\u8f03\u9ad4\u91cd\u3001\u9ad4\u8102\u80aa\u3001\u5167\u81df\u8102\u80aa\u7684\u6e1b\u5c11\u65b9\u5f0f\u8207\u6301\u7e8c\u7684\u96e3\u6613\u5ea6\u3002\u5f9e\u65b7\u98df\u66f4\u52dd\u4e00\u7c4c\u76843\u500b\u7406\u7531\u3001\u71b1\u91cf\u9650\u5236\u7684\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u5230\u4f9d\u751f\u6d3b\u578b\u614b\u6311\u9078\u7684\u65b9\u6cd5\uff0c\u4ee5\u53ca\u642d\u914d\u5169\u8005\u7684\u8a23\u7ac5\uff0c\u90fd\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u89e3\u8aaa\u3002<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2,363,30,22,11],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-2","tag-363","tag-30","tag-22","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions\/1053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}