{"id":154,"date":"2026-03-28T09:00:00","date_gmt":"2026-03-28T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=154"},"modified":"2026-05-10T14:34:07","modified_gmt":"2026-05-10T06:34:07","slug":"2weeks-fasting-change","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/","title":{"rendered":"\u30102\u5468\u89c1\u6548\u301116\u5c0f\u65f6\u65ad\u98df\u6539\u53d8\u4f53\u8102\u3001\u98df\u6b32\u548c\u4e13\u6ce8\u529b\u7684\u539f\u56e0"},"content":{"rendered":"<p>&#8220;\u65ad\u98df\u771f\u7684\u6709\u6548\u5417\uff1f\u4ec0\u4e48\u65f6\u5019\u80fd\u611f\u53d7\u5230\u53d8\u5316\uff1f&#8221;<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u8003\u8651\u5f00\u59cb\u95f4\u6b47\u6027\u65ad\u98df\uff0c\u8fd9\u4e9b\u95ee\u9898\u5b8c\u5168\u6b63\u5e38\u3002<\/p>\n<p>\u7b54\u6848\u662f\uff1a<span class=\"marker-thickYellow\"><strong>\u4ec5\u4ec52\u5468\u768416\u5c0f\u65f6\u65ad\u98df\uff0c\u5c31\u8db3\u4ee5\u5f00\u59cb\u611f\u53d7\u5230\u4f53\u8102\u3001\u98df\u6b32\u548c\u7cbe\u795e\u4e13\u6ce8\u529b\u7684\u771f\u5b9e\u53d8\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5c06\u89e3\u91ca\u8fd9\u4e9b\u53d8\u5316\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\uff0c\u5e76\u5206\u4eab\u6211\u4e2a\u4eba\u524d2\u5468\u7684\u7ecf\u5386\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u6211\u5f00\u59cb\u65ad\u98df\u65f6\uff0c\u6211\u771f\u7684\u4e0d\u786e\u5b9a2\u5468\u4f1a\u6709\u4ec0\u4e48\u53d8\u5316\u3002\u6211\u9519\u4e86\u3002\u53d8\u5316\u6765\u5f97\u6bd4\u9884\u671f\u66f4\u5feb\uff0c\u6b63\u662f\u8fd9\u79cd\u65e9\u671f\u7684\u52a8\u529b\u8ba9\u6211\u575a\u6301\u4e86\u4e0b\u6765\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u4f53\u8102\u5728\u4ec5\u4ec52\u5468\u5185\u5f00\u59cb\u51cf\u5c11<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/2weeks-fasting-img1-zh.jpg\" alt=\"16\u5c0f\u65f6\u65ad\u98df2\u5468\u8eab\u4f53\u53d8\u5316\u7ed3\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/red-apple-fruit-with-tape-measure-pHXfz18NXhw?utm_source=matsuhealth&#038;utm_medium=referral'>Deon Black<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16\u5c0f\u65f6\u65ad\u98df\u7684\u6838\u5fc3\u673a\u5236\uff1a<span class=\"marker-thickYellow\"><strong>\u901a\u8fc7\u957f\u65f6\u95f4\u4fdd\u6301\u4f4e\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u4f60\u7684\u8eab\u4f53\u4ece\u71c3\u70e7\u7cd6\u8f6c\u53d8\u4e3a\u4ee5\u50a8\u5b58\u7684\u8102\u80aa\u4f5c\u4e3a\u4e3b\u8981\u71c3\u6599<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df12-16\u5c0f\u65f6\u540e\u53d1\u751f\u4e86\u4ec0\u4e48<\/h3>\n<p>\u5728\u6700\u540e\u4e00\u9910\u540e\u7ea68-12\u5c0f\u65f6\uff0c\u809d\u810f\u7684\u7cd6\u539f\u8017\u5c3d\u3002\u6b64\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u522b\u65e0\u9009\u62e9\uff0c\u53ea\u80fd\u5207\u6362\u5230\u71c3\u8102\u6a21\u5f0f\u3002<\/p>\n<p>\u5c0616\u5c0f\u65f6\u65ad\u98df\u53d8\u6210\u65e5\u5e38\u4e60\u60ef\uff0c\u6bcf\u5929\u90fd\u80fd\u4fdd\u8bc1\u8fd9\u4e2a\u71c3\u8102\u7a97\u53e3\u2014\u2014\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48<span class=\"marker-thickYellow\"><strong>\u5927\u591a\u6570\u4eba\u57282\u5468\u5185\u5c31\u80fd\u611f\u53d7\u5230\u8170\u56f4\u53d8\u7ec6<\/strong><\/span>\u3002<\/p>\n<h3>\u916e\u4f53\uff1a\u4f60\u8eab\u4f53\u7684\u71c3\u8102\u52a0\u901f\u5668<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u4ea7\u751f\u916e\u4f53\u2014\u2014\u7531\u8102\u80aa\u5236\u6210\u7684\u80fd\u91cf\u5206\u5b50\u3002\u7814\u7a76\u8868\u660e\uff0c\u916e\u4f53\u4f18\u5148\u71c3\u70e7\u5185\u810f\u8102\u80aa\u3002<\/p>\n<p>2\u5468\u540e\uff0c\u4f60\u7684\u8eab\u4f53\u5728\u751f\u4ea7\u548c\u4f7f\u7528\u916e\u4f53\u65b9\u9762\u53d8\u5f97\u66f4\u6709\u6548\u7387\uff0c<span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u52a0\u901f\u8102\u80aa\u635f\u5931<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">2\u5468\u540e\uff0c\u6211\u9700\u8981\u6362\u4e00\u4e2a\u66f4\u7d27\u7684\u76ae\u5e26\u5b54\u3002\u8170\u56f4\u7684\u53d8\u5316\u6bd4\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u6765\u5f97\u66f4\u65e9\u2014\u2014\u8fd9\u6bd4\u4efb\u4f55\u6570\u5b57\u90fd\u66f4\u6fc0\u52b1\u6211\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u98df\u6b32\u4f1a\u81ea\u7136\u5e73\u9759\u4e0b\u6765<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/2weeks-fasting-img2-zh.jpg\" alt=\"\u63a7\u5236\u98df\u6b32\u4e0e\u5065\u5eb7\u996e\u98df\u4e60\u60ef\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-sitting-at-a-table-eating-an-apple-PE2qJv0GU7M?utm_source=matsuhealth&#038;utm_medium=referral'>Francois ROL<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6301\u7eed\u65ad\u98df<span class=\"marker-thickYellow\"><strong>\u4f1a\u91cd\u5851\u9965\u997f\u7d20\uff08\u4f60\u7684\u9965\u997f\u8377\u5c14\u8499\uff09\u7684\u6a21\u5f0f\uff0c\u5927\u5e45\u51cf\u5c11\u98df\u6b32<\/strong><\/span>\u2014\u2014\u901a\u5e38\u5728\u7ea62\u5468\u5185\u3002<\/p>\n<h3>\u9965\u997f\u7d20\u9075\u5faa\u4f60\u7684\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u8eab\u4f53\u7684\u9700\u6c42<\/h3>\n<p>\u9965\u997f\u7d20\u4e0d\u4ec5\u7531\u7a7a\u8179\u89e6\u53d1\uff0c\u8fd8\u7531\u4e60\u60ef\u89e6\u53d1\u3002\u5982\u679c\u4f60\u603b\u662f\u5728\u65e9\u4e0a7\u70b9\u5403\u65e9\u9910\uff0c\u4f60\u7684\u8eab\u4f53\u5c31\u4f1a\u5728\u65e9\u4e0a7\u70b9\u91ca\u653e\u9965\u997f\u7d20\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff1f<span class=\"marker-thickYellow\"><strong>\u6301\u7eed2\u5468\u6539\u53d8\u8fdb\u98df\u6a21\u5f0f\uff0c\u9965\u997f\u7d20\u5c31\u4f1a\u9002\u5e94\u4f60\u7684\u65b0\u65e5\u7a0b<\/strong><\/span>\uff0c\u4f7f\u65ad\u98df\u65f6\u95f4\u66f4\u5bb9\u6613\u5ea6\u8fc7\u3002<\/p>\n<h3>\u7a33\u5b9a\u7684\u8840\u7cd6 = \u4e0d\u518d\u6709\u968f\u673a\u6e34\u671b<\/h3>\n<p>\u9891\u7e41\u8fdb\u98df\u4f1a\u5bfc\u81f4\u8840\u7cd6\u6ce2\u52a8\uff0c\u4ea7\u751f\u4e00\u6574\u5929\u7684\u5f3a\u70c8\u6e34\u671b\u3002<\/p>\n<p>\u65ad\u98df\u6d88\u9664\u4e86\u8fd9\u4e9b\u5faa\u73af\uff0c\u5e26\u6765<span class=\"marker-thickYellow\"><strong>\u7a33\u5b9a\u7684\u80fd\u91cf\u548c\u51b2\u52a8\u6027\u9965\u997f\u7684\u663e\u8457\u51cf\u5c11<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c\u4e00\u5468\u5728\u5348\u996d\u524d\u786e\u5b9e\u5f88\u96be\u71ac\u3002\u5230\u7b2c\u4e8c\u5468\uff0c\u6211\u60ca\u8bb6\u5730\u53d1\u73b0\u81ea\u5df1\u5728\u8fdb\u98df\u7a97\u53e3\u5f00\u542f\u4e4b\u524d\u6839\u672c\u4e0d\u60f3\u98df\u7269\u3002\u98df\u6b32\u7684\u53d8\u5316\u662f\u6700\u610f\u60f3\u4e0d\u5230\u7684\u6536\u83b7\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u4e13\u6ce8\u529b\u548c\u601d\u7ef4\u6e05\u6670\u5ea6\u4f1a\u63d0\u5347<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/2weeks-fasting-img3-zh.jpg\" alt=\"\u4e13\u6ce8\u529b\u63d0\u5347\u4e0e\u5de5\u4f5c\u6548\u7387\u6539\u5584\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/woman-in-glasses-working-on-a-laptop-at-a-table-A6M3aowKR6I?utm_source=matsuhealth&#038;utm_medium=referral'>Aleksei Zhivilov<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u5927\u591a\u6570\u4eba\u8ba4\u4e3a\u65ad\u98df\u4f1a\u8ba9\u601d\u8003\u53d8\u5f97\u66f4\u56f0\u96be\u3002\u79d1\u5b66\u8bf4\u7684\u6070\u6070\u76f8\u53cd\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u671f\u95f4\u4ea7\u751f\u7684\u916e\u4f53\u662f\u4f18\u8d28\u7684\u5927\u8111\u71c3\u6599\u2014\u2014\u7814\u7a76\u5c06\u5176\u4e0e\u6539\u5584\u7684\u4e13\u6ce8\u529b\u3001\u8bb0\u5fc6\u529b\u548c\u8ba4\u77e5\u6e05\u6670\u5ea6\u8054\u7cfb\u8d77\u6765<\/strong><\/span>\u3002<\/p>\n<h3>\u4e0d\u518d\u6709\u996d\u540e\u56f0\u5026<\/h3>\n<p>\u5348\u996d\u540e\u7684\u56f0\u5026\u662f\u7531\u8840\u7cd6\u5cf0\u8c37\u4ee5\u53ca\u8840\u6d41\u8f6c\u5411\u6d88\u5316\u5f15\u8d77\u7684\u3002<\/p>\n<p>\u5c11\u5403\u610f\u5473\u7740\u5c11\u8d77\u4f0f\u2014\u2014\u4ee5\u53ca<span class=\"marker-thickYellow\"><strong>\u5168\u5929\u6301\u7eed\u7a33\u5b9a\u7684\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<h3>\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u6fc0\u6d3b\u4f60\u7684\u5927\u8111<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u4f60\u7684\u8eab\u4f53\u91ca\u653e\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u4ee5\u7ef4\u6301\u8b66\u89c9\u3002\u8fd9\u79cd\u795e\u7ecf\u9012\u8d28\u80fd\u63d0\u9ad8\u4e13\u6ce8\u529b\u3001\u6ce8\u610f\u529b\u548c\u5904\u7406\u901f\u5ea6\u3002<\/p>\n<p>\u4f60\u542c\u8bf4\u65ad\u98df\u8005\u63cf\u8ff0\u7684\u90a3\u79cd&#8221;\u601d\u8def\u6e05\u6670&#8221;\u7684\u611f\u89c9\uff1f<span class=\"marker-thickYellow\"><strong>\u90a3\u5c31\u662f\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u5728\u53d1\u6325\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5230\u7b2c\u4e8c\u5468\u672b\uff0c\u6211\u5728\u4e2d\u5348\u4e4b\u524d\u5b8c\u6210\u7684\u5de5\u4f5c\u6bd4\u4ee5\u524d\u4e00\u6574\u5929\u8fd8\u8981\u591a\u3002\u540c\u4e8b\u4eec\u95ee\u662f\u5426\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\u3002\u4e13\u6ce8\u529b\u7684\u63d0\u5347\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002<\/div>\n<\/div>\n<h2>2\u5468\u53d8\u5316\u65f6\u95f4\u7ebf<\/h2>\n<div class=\"ep-box bgc-VPgreen\">\n<p><strong>[\u7b2c1-3\u5929]:<\/strong> \u4e0e\u9965\u997f\u4f5c\u6218\u3002\u8eab\u4f53\u4ecd\u4f9d\u8d56\u8461\u8404\u7cd6\u2014\u2014\u65ad\u98df\u65f6\u95f4\u611f\u89c9\u5f88\u6f2b\u957f\u3002<\/p>\n<p><strong>[\u7b2c4-7\u5929]:<\/strong> \u8102\u80aa\u9002\u5e94\u5f00\u59cb\u3002\u65e9\u6668\u7684\u9965\u997f\u611f\u5f00\u59cb\u51cf\u8f7b\u3002<\/p>\n<p><strong>[\u7b2c8-11\u5929]:<\/strong> \u9965\u997f\u7d20\u6a21\u5f0f\u6539\u53d8\u3002\u65ad\u98df\u671f\u95f4\u7684\u9965\u997f\u611f\u663e\u8457\u4e0b\u964d\u3002<\/p>\n<p><strong>[\u7b2c12-14\u5929]:<\/strong> \u53ef\u89c1\u7684\u8102\u80aa\u51cf\u5c11\u5f00\u59cb\u3002\u4e13\u6ce8\u529b\u63d0\u5347\u3002\u98df\u6b32\u7a33\u5b9a\u3002<\/p>\n<\/div>\n<p>\u4e2a\u4f53\u7ed3\u679c\u56e0\u4eba\u800c\u5f02\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5927\u591a\u6570\u4eba\u57282\u5468\u5185\u81f3\u5c11\u4f1a\u7ecf\u5386\u5176\u4e2d\u4e00\u79cd\u53d8\u5316<\/strong><\/span>\u2014\u2014\u8fd9\u79cd\u65e9\u671f\u80dc\u5229\u8ba9\u4ed6\u4eec\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n<h2>\u5ea6\u8fc7\u524d2\u5468\u76843\u4e2a\u6280\u5de7<\/h2>\n<h3>\u2460 \u7b2c\u4e00\u5468\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e<\/h3>\n<p>\u4ece12-14\u5c0f\u65f6\u5f00\u59cb\uff0c\u9010\u6e10\u8fbe\u523016\u5c0f\u65f6\u3002\u7ed9\u81ea\u5df1\u9002\u5e94\u7a7a\u95f4\u53ef\u4ee5\u51cf\u5c11\u538b\u529b\uff0c\u63d0\u9ad8\u957f\u671f\u6210\u529f\u7387\u3002<\/p>\n<h3>\u2461 \u5229\u7528\u7761\u7720\u65f6\u95f4<\/h3>\n<p>\u665a\u4e0a10\u70b9\u5230\u4e0b\u53482\u70b9\u7684\u8fdb\u98df\u7a97\u53e3\u610f\u5473\u7740\u4f60\u5728\u7761\u7720\u4e2d\u5ea6\u8fc716\u5c0f\u65f6\u65ad\u98df\u4e2d\u76848\u5c0f\u65f6\u2014\u2014\u4ee4\u4eba\u60ca\u8bb6\u5730\u6613\u4e8e\u7ba1\u7406\u3002<\/p>\n<h3>\u2462 \u7528\u96f6\u5361\u8def\u91cc\u996e\u6599\u5bf9\u6297\u9965\u997f<\/h3>\n<p>\u6c34\u3001\u9ed1\u5496\u5561\u548c\u65e0\u7cd6\u8336\u4e0d\u4f1a\u6253\u7834\u65ad\u98df\u3002<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\u5bf9\u6211\u6765\u8bf4\u662f\u6e38\u620f\u89c4\u5219\u6539\u53d8\u8005\u2014\u2014\u5728\u4e0d\u6253\u7834\u65ad\u98df\u7684\u60c5\u51b5\u4e0b\u51cf\u5c11\u9965\u997f\u611f\u3002<\/p>\n<p>\u25bc\u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cM2LVeciOag\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u76842\u5468\u5185\u7a76\u7adf\u4f1a\u53d1\u751f\u4ec0\u4e48\u53d8\u5316\uff1f\u5173\u4e8e\u4f53\u8102\u3001\u98df\u6b32\u548c\u4e13\u6ce8\u529b\u53d8\u5316\u7684\u79d1\u5b66\u89e3\u91ca\uff0c\u4ee5\u53ca\u4eb2\u8eab\u7ecf\u5386\u5206\u4eab\u3002<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,28,26,16,27],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-21","tag-28","tag-26","tag-16","tag-27"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/154\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}