{"id":144,"date":"2026-03-26T09:00:00","date_gmt":"2026-03-26T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=144"},"modified":"2026-05-10T14:34:02","modified_gmt":"2026-05-10T06:34:02","slug":"ketone-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/","title":{"rendered":"\u5f00\u542f\u8102\u80aa\u71c3\u70e7\u5f00\u5173\uff1a16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u4ea7\u751f\u916e\u4f53\u71c3\u70e7\u8102\u80aa"},"content":{"rendered":"<p>&#8220;\u4e00\u76f4\u5728\u8282\u98df\u4f46\u8102\u80aa\u5c31\u662f\u4e0d\u51cf\u5c11\u2026\u2026&#8221;<\/p>\n<p>\u95ee\u9898\u5728\u4e8e\uff0c\u4ec5\u4ec5\u51cf\u5c11\u5361\u8def\u91cc\u5e76\u4e0d\u80fd\u8ba9\u8eab\u4f53\u771f\u6b63\u71c3\u70e7\u8102\u80aa\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5f5316\u5c0f\u65f6\u65ad\u98df\u89e6\u53d1\u916e\u4f53\u751f\u6210\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u7ec8\u4e8e\u5f00\u59cb\u4ee5\u8102\u80aa\u4e3a\u4e3b\u8981\u71c3\u6599<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5c06\u89e3\u91ca\u8fd9\u4e00\u8fc7\u7a0b\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\u4ee5\u53ca\u5982\u4f55\u5145\u5206\u5229\u7528\u5b83\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e00\u65e6\u6211\u7406\u89e3\u4e86\u916e\u4f53\u7684\u5de5\u4f5c\u539f\u7406\uff0c\u6211\u5bf9\u65ad\u98df\u7684\u52a8\u529b\u5b8c\u5168\u6539\u53d8\u4e86\u3002\u6211\u7528\u8fd9\u79cd\u65b9\u6cd5\u57283\u4e2a\u6708\u5185\u51cf\u6389\u4e8615\u516c\u65a4\uff01<\/div>\n<\/div>\n<h2>16\u5c0f\u65f6\u65ad\u98df\u671f\u95f4\u8eab\u4f53\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u8102\u80aa\u71c3\u70e7\u5f00\u5173\u7684\u89e3\u6790<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img1-zh.jpg\" alt=\"16\u5c0f\u65f6\u65ad\u98df\u8102\u80aa\u71c3\u70e7\u673a\u5236\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/grayscale-photo-of-woman-with-gloves-touching-heavy-bags-zKNvJjmVKyQ?utm_source=matsuhealth&#038;utm_medium=referral'>Reagan M.<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u901a\u5e38\uff0c\u8eab\u4f53\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u7684\u8461\u8404\u7cd6\u4e3a\u4e3b\u8981\u71c3\u6599\u2014\u2014\u7c73\u996d\u3001\u9762\u5305\u3001\u9762\u98df\u3002<\/p>\n<p>\u4f46\u5f53\u4f60\u65ad\u98df\u8db3\u591f\u957f\u65f6\u95f4\uff0c\u8840\u7cd6\u4e0b\u964d\uff0c\u8eab\u4f53\u5c31\u4f1a\u89e6\u53d1\u4e00\u4e2a\u4ee3\u8c22\u5f00\u5173\u3002<\/p>\n<p>\u90a3\u4e2a\u5f00\u5173\u5c31\u662f\u5207\u6362\u5230<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u71c3\u70e7\u6a21\u5f0f<\/strong><\/span>\u3002<\/p>\n<h3>10\u201312\u5c0f\u65f6\uff1a\u7cd6\u539f\u8017\u5c3d<\/h3>\n<p>\u6700\u540e\u4e00\u9910\u540e\u7ea610\u201312\u5c0f\u65f6\uff0c\u809d\u810f\u548c\u808c\u8089\u4e2d\u50a8\u5b58\u7684\u7cd6\u539f\uff08\u50a8\u5b58\u7684\u8461\u8404\u7cd6\uff09\u5f00\u59cb\u8017\u5c3d\u3002<\/p>\n<p>\u5f53\u8fd9\u4e2a\u50a8\u5907\u7528\u5b8c\uff0c\u8eab\u4f53\u5bfb\u627e\u4e0b\u4e00\u4e2a\u71c3\u6599\uff1a<span class=\"marker-thickYellow\"><strong>\u50a8\u5b58\u7684\u4f53\u8102\u80aa<\/strong><\/span>\u3002<\/p>\n<h3>\u7b2c16\u5c0f\u65f6\uff1a\u916e\u4f53\u751f\u6210\u5f00\u59cb<\/h3>\n<p>\u8d85\u8fc716\u5c0f\u65f6\u540e\uff0c\u809d\u810f\u5206\u89e3\u8102\u80aa\u9178\u5e76\u4ea7\u751f\u916e\u4f53\u2014\u2014\u8102\u80aa\u6b63\u5728\u88ab\u79ef\u6781\u7528\u4f5c\u71c3\u6599\u7684\u4fe1\u53f7\u3002<\/p>\n<p>\u8fd9\u4e0e\u751f\u916e\u996e\u98df\u8ffd\u6c42\u7684\u4ee3\u8c22\u72b6\u6001\u76f8\u540c\uff0c\u4f46\u901a\u8fc7\u65ad\u98df\u81ea\u7136\u5b9e\u73b0\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e00\u65e6\u4f60\u7406\u89e3\u65ad\u98df\u671f\u95f4\u7684\u9965\u997f\u610f\u5473\u7740&#8221;\u8102\u80aa\u6b63\u5728\u71c3\u70e7&#8221;\uff0c\u5b83\u5c31\u4e0d\u518d\u662f\u6d88\u6781\u4f53\u9a8c\uff0c\u800c\u6210\u4e3a\u79ef\u6781\u7684\u4fe1\u53f7\uff01<\/div>\n<\/div>\n<h2>\u4ec0\u4e48\u662f\u916e\u4f53\uff1f\u8102\u80aa\u5982\u4f55\u53d8\u6210\u71c3\u6599<\/h2>\n<p>\u916e\u4f53\u662f\u809d\u810f\u5206\u89e3\u8102\u80aa\u9178\u65f6\u4ea7\u751f\u7684\u80fd\u91cf\u5206\u5b50\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u4e19\u916e<\/strong> \u2014 \u6325\u53d1\u6027\u5f3a\uff1b\u662f\u65ad\u98df\u671f\u95f4\u4e00\u4e9b\u4eba\u6ce8\u610f\u5230\u53e3\u6c14\u53d8\u5316\u7684\u539f\u56e0<\/li>\n<li><strong>\u4e59\u9170\u4e59\u9178<\/strong> \u2014 \u76f4\u63a5\u88ab\u808c\u8089\u548c\u5668\u5b98\u7528\u4f5c\u71c3\u6599<\/li>\n<li><strong>\u03b2-\u7f9f\u57fa\u4e01\u9178\uff08BHB\uff09<\/strong> \u2014 \u6700\u91cd\u8981\u7684\u916e\u4f53\uff1b\u53ef\u4ee5\u76f4\u63a5\u4e3a\u5927\u8111\u4f9b\u80fd<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>BHB\u53ef\u4ee5\u7a7f\u8d8a\u8840\u8111\u5c4f\u969c<\/strong><\/span>\uff0c\u76f4\u63a5\u5411\u5927\u8111\u63d0\u4f9b\u80fd\u91cf\u2014\u2014\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u5728\u65ad\u98df\u671f\u95f4\u4f1a\u4f53\u9a8c\u5230\u601d\u7ef4\u66f4\u6e05\u6670\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u916e\u4f53 vs. \u8461\u8404\u7cd6<\/h3>\n<p>\u8461\u8404\u7cd6\u71c3\u70e7\u5feb\u4f46\u4f1a\u5bfc\u81f4\u8840\u7cd6\u6ce2\u52a8\u3002<\/p>\n<p>\u916e\u4f53\u63d0\u4f9b\u66f4\u7a33\u5b9a\u9ad8\u6548\u7684\u80fd\u91cf\u6765\u6e90\u2014\u2014\u4e00\u4e9b\u7814\u7a76\u8868\u660e<span class=\"marker-thickYellow\"><strong>\u916e\u4f53\u6bd4\u8461\u8404\u7cd6\u7528\u540c\u7b49\u539f\u6599\u4ea7\u751f\u66f4\u591aATP\uff08\u7ec6\u80de\u80fd\u91cf\uff09<\/strong><\/span>\u3002<\/p>\n<h2>\u5982\u4f55\u572816\u5c0f\u65f6\u65ad\u98df\u4e2d\u6700\u5927\u5316\u916e\u4f53\u751f\u6210<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img2-zh.jpg\" alt=\"\u916e\u4f53\u4e0e\u5065\u5eb7\u996e\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/sliced-orange-fruit-and-orange-fruit-THmxQP-QgC8?utm_source=matsuhealth&#038;utm_medium=referral'>Deon Black<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u4e3a\u4e86\u9ad8\u6548\u8fdb\u5165\u916e\u75c7\uff0c\u6709\u51e0\u4e2a\u5b9e\u7528\u7b56\u7565\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n<h3>\u6280\u5de71\uff1a\u63a7\u5236\u8fdb\u98df\u7a97\u53e3\u7684\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>8\u5c0f\u65f6\u5185\u5927\u91cf\u98df\u7528\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u5927\u91cf\u8865\u5145\u7cd6\u539f\uff0c\u5ef6\u8fdf\u7b2c\u4e8c\u5929\u8fdb\u5165\u916e\u4f53\u751f\u6210\u72b6\u6001\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u51cf\u5c11\u2014\u2014\u800c\u975e\u6d88\u9664\u2014\u2014\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u660e\u663e\u52a0\u901f\u916e\u4f53\u751f\u6210<\/strong><\/span>\u3002<\/p>\n<h3>\u6280\u5de72\uff1a\u65ad\u98df\u671f\u95f4\u8fdb\u884c\u8f7b\u5ea6\u8fd0\u52a8<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\u6563\u6b6520\u201330\u5206\u949f\u6709\u52a9\u4e8e\u66f4\u5feb\u6d88\u8017\u5269\u4f59\u7cd6\u539f\uff0c\u52a0\u901f\u8102\u80aa\u52a8\u5458\u3002<\/p>\n<h3>\u6280\u5de73\uff1a\u7b56\u7565\u6027\u4f7f\u7528\u9ed1\u5496\u5561<\/h3>\n<p>\u9ed1\u5496\u5561\u523a\u6fc0\u8102\u80aa\u7ec6\u80de\u91ca\u653e\u8102\u80aa\u9178\uff0c\u652f\u6301\u916e\u4f53\u751f\u6210\u3002<\/p>\n<p>\u6211\u6bcf\u5929\u65e9\u4e0a\u7a7a\u8179\u559d1\u20132\u676f\uff0c<span class=\"marker-thickYellow\"><strong>\u51cf\u5c11\u9965\u997f\u611f\u548c\u63d0\u9ad8\u4e13\u6ce8\u529b\u7684\u7ec4\u5408\u6548\u679c\u663e\u8457<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u9965\u997f\u53d8\u5f97\u96be\u4ee5\u627f\u53d7\u65f6\uff0c\u6211\u53d1\u73b0Unicity\u7684Unimate Balance\u8865\u5145\u5242\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u5b83\u5e2e\u52a9\u6211\u4fdd\u6301\u5728\u8102\u80aa\u71c3\u70e7\u6a21\u5f0f\u800c\u4e0d\u5c48\u670d\u4e8e\u9965\u997f\u3002<\/div>\n<\/div>\n<h2>\u916e\u4f53\u5bf9\u4f60\u8eab\u4f53\u548c\u5927\u8111\u7684\u60ca\u4eba\u76ca\u5904<\/h2>\n<p>\u916e\u4f53\u4e0d\u4ec5\u4ec5\u662f\u8102\u80aa\u71c3\u70e7\u7684\u526f\u4ea7\u54c1\u2014\u2014\u5b83\u4eec\u8fd8\u79ef\u6781\u6539\u5584\u4f60\u7684\u8eab\u4f53\u548c\u5927\u8111\u529f\u80fd\u3002<\/p>\n<h3>\u7a33\u5b9a\u6301\u7eed\u7684\u5927\u8111\u80fd\u91cf<\/h3>\n<p>\u7531\u4e8e\u916e\u4f53\u907f\u514d\u4e86\u8840\u7cd6\u6ce2\u52a8\uff0c<span class=\"marker-thickYellow\"><strong>\u5927\u8111\u83b7\u5f97\u6301\u7eed\u7a33\u5b9a\u7684\u71c3\u6599\u4f9b\u5e94\uff0c\u6ca1\u6709\u4e0a\u5348\u4e2d\u6bb5\u7684\u80fd\u91cf\u4f4e\u8c37<\/strong><\/span>\u3002<\/p>\n<h3>\u6297\u708e\u6548\u679c<\/h3>\n<p>\u7814\u7a76\u8868\u660eBHB\u80fd\u964d\u4f4e\u6162\u6027\u708e\u75c7\u6807\u5fd7\u7269\uff0c\u800c\u6162\u6027\u708e\u75c7\u662f\u8bb8\u591a\u751f\u6d3b\u65b9\u5f0f\u75be\u75c5\u7684\u6839\u6e90\u3002<\/p>\n<h3>\u663e\u8457\u7684\u8102\u80aa\u51cf\u5c11<\/h3>\n<p>\u6211\u901a\u8fc7\u6301\u7eed16:8\u65ad\u98df\u5728<span class=\"marker-thickPink\"><strong>3\u4e2a\u6708\u5185\u51cf\u6389\u4e8615\u516c\u65a4\u2014\u2014\u4ece70\u516c\u65a4\u964d\u523055\u516c\u65a4<\/strong><\/span>\u3002<\/p>\n<h2>\u957f\u671f\u7ef4\u6301\u8102\u80aa\u71c3\u70e7\u7684\u5b9e\u7528\u4e60\u60ef<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img3-zh.jpg\" alt=\"\u65ad\u98df\u8eab\u4f53\u8f6c\u53d8\u51cf\u8102\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-sitting-on-the-beach-in-a-dress-cJjNznzfIlI?utm_source=matsuhealth&#038;utm_medium=referral'>Fahmi Ramadhan<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u7406\u89e3\u916e\u4f53\u5f88\u6709\u529b\u91cf\u2014\u2014\u4f46\u53ea\u6709\u5728\u4f60\u80fd\u6301\u7eed\u65ad\u98df\u4e60\u60ef\u65f6\u624d\u6709\u6548\u3002<\/p>\n<h3>\u786e\u5b9a\u56fa\u5b9a\u7684\u8fdb\u98df\u7a97\u53e3<\/h3>\n<p>\u51b3\u5b9a&#8221;\u6211\u53ea\u572812:00\u523020:00\u4e4b\u95f4\u5403\u996d&#8221;\u6d88\u9664\u4e86\u51b3\u7b56\u75b2\u52b3\uff0c\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u7a33\u5b9a\u4e86\u9965\u997f\u6a21\u5f0f\u3002<\/p>\n<h3>\u7b80\u5355\u8bb0\u5f55\u8fdb\u5c55<\/h3>\n<p>\u6bcf\u5929\u5feb\u901f\u8bb0\u5f55\u4f53\u91cd\u3001\u7cbe\u529b\u548c\u5fc3\u60c5\uff0c\u5e2e\u52a9\u770b\u5230\u7ed3\u679c\u5728\u79ef\u7d2f\u2014\u2014\u8fd9\u5728\u65e9\u671f\u8c03\u6574\u9636\u6bb5\u4fdd\u6301\u52a8\u529b\u3002<\/p>\n<h3>\u653e\u5f03\u5b8c\u7f8e\u4e3b\u4e49<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u6bcf\u54685\u20136\u5929\u6301\u7eed\u65ad\u98df\u8db3\u4ee5\u770b\u5230\u6709\u610f\u4e49\u7684\u7ed3\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u53ef\u6301\u7eed\u4e14\u4e0d\u5b8c\u7f8e\u6c38\u8fdc\u80dc\u8fc7\u5b8c\u7f8e\u4f46\u77ed\u6682\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8fdb\u5165\u916e\u75c7\u4e00\u5f00\u59cb\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\uff0c\u4f46\u65ad\u98df\u8d8a\u6301\u7eed\uff0c\u8eab\u4f53\u9002\u5e94\u8d8a\u5feb\u3002\u7ed9\u5b83\u4e00\u5468\u65f6\u95f4\u2014\u2014\u4f60\u4f1a\u611f\u53d7\u5230\u5dee\u5f02\u3002<\/div>\n<\/div>\n<p>\u25bc\u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FztkPZx0abk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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