{"id":140,"date":"2026-03-25T09:00:00","date_gmt":"2026-03-25T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=140"},"modified":"2026-05-10T14:33:59","modified_gmt":"2026-05-10T06:33:59","slug":"168-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/168-fasting\/","title":{"rendered":"\u65b0\u624b\u5fc5\u770b16:8\u65ad\u98df\u6cd5\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357"},"content":{"rendered":"<p>&#8220;\u95f4\u6b47\u6027\u65ad\u98df\u542c\u8d77\u6765\u5f88\u590d\u6742\u2026\u2026\u6211\u771f\u7684\u80fd\u505a\u5230\u5417\uff1f&#8221;<\/p>\n<p>\u5982\u679c\u4f60\u6709\u8fd9\u79cd\u611f\u89c9\uff0c\u8fd8\u6ca1\u6709\u8fc8\u51fa\u7b2c\u4e00\u6b65\uff0c\u8fd9\u7bc7\u6307\u5357\u5c31\u662f\u4e3a\u4f60\u51c6\u5907\u7684\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>16:8\u65ad\u98df\u6cd5<\/strong><\/span>\u662f\u6700\u6d41\u884c\u7684\u95f4\u6b47\u6027\u65ad\u98df\u65b9\u5f0f\u2014\u2014\u800c\u4e14\u6bd4\u770b\u8d77\u6765\u7b80\u5355\u5f97\u591a\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5c06\u4ecb\u7ecd\u5b83\u7684\u5de5\u4f5c\u539f\u7406\u3001\u5982\u4f55\u5f00\u59cb\u3001\u65ad\u98df\u671f\u95f4\u559d\u4ec0\u4e48\uff0c\u4ee5\u53ca\u5982\u4f55\u5e94\u5bf9\u5e38\u89c1\u6311\u6218\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u66fe\u7ecf\u4ee5\u4e3a16\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\u662f\u4e0d\u53ef\u80fd\u7684\u2014\u2014\u4f46\u5c1d\u8bd5\u4e4b\u540e\uff0c\u6211\u5df2\u7ecf\u575a\u6301\u4e86\u4e24\u5e74\u591a\u3002\u771f\u7684\u6bd4\u4f60\u60f3\u8c61\u7684\u5bb9\u6613\uff01<\/div>\n<\/div>\n<h2>\u4ec0\u4e48\u662f16:8\u65ad\u98df\u6cd5\uff1f\u4e86\u89e3\u95f4\u6b47\u6027\u65ad\u98df\u7684\u5de5\u4f5c\u539f\u7406<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img1-zh.jpg\" alt=\"16:8\u65ad\u98df\u65f6\u95f4\u7a97\u53e3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-clock-on-a-table--4sTc8gIh_U?utm_source=matsuhealth&#038;utm_medium=referral'>Isidro Lam<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16:8\u65b9\u6cd5\u610f\u5473\u7740\u4f60\u6bcf\u5929<span class=\"marker-thickYellow\"><strong>\u65ad\u98df16\u5c0f\u65f6\uff0c\u57288\u5c0f\u65f6\u7684\u8fdb\u98df\u7a97\u53e3\u5185\u5b8c\u6210\u6240\u6709\u996e\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u8fd9\u662f\u95f4\u6b47\u6027\u65ad\u98df\uff08IF\uff09\u4e2d\u6700\u5e7f\u6cdb\u5b9e\u8df5\u7684\u5f62\u5f0f\uff0c\u4e5f\u88ab\u79f0\u4e3a&#8221;8\u5c0f\u65f6\u996e\u98df\u6cd5&#8221;\u3002<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u662f16\u5c0f\u65f6\uff1f<\/h3>\n<p>\u5728\u6700\u540e\u4e00\u9910\u540e\u7ea610-12\u5c0f\u65f6\uff0c\u8eab\u4f53\u8fdb\u5165\u71c3\u8102\u6a21\u5f0f\u3002<\/p>\n<p>\u8d85\u8fc716\u5c0f\u65f6\u540e\uff0c\u7814\u7a76\u8868\u660e<span class=\"marker-thickYellow\"><strong>\u81ea\u566c<\/strong><\/span>\u2014\u2014\u8eab\u4f53\u7684\u7ec6\u80de\u4fee\u590d\u8fc7\u7a0b\u2014\u2014\u4f1a\u53d8\u5f97\u660e\u663e\u66f4\u6d3b\u8dc3\u3002<\/p>\n<p>\u81ea\u566c\u5206\u89e3\u548c\u56de\u6536\u8001\u5316\u6216\u53d7\u635f\u7684\u7ec6\u80de\u548c\u86cb\u767d\u8d28\uff0c\u4e0e\u7ec6\u80de\u518d\u751f\u548c\u957f\u671f\u5065\u5eb7\u76f8\u5173\u3002<\/p>\n<h3>\u7761\u7720\u8ba9\u4e00\u5207\u53d8\u5f97\u66f4\u5bb9\u6613<\/h3>\n<p>16\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\u542c\u8d77\u6765\u4ee4\u4eba\u671b\u800c\u751f\u754f\u2014\u2014\u4f46\u8bf7\u8bb0\u4f4f\u7761\u7720\u65f6\u95f4\u7b97\u4f5c\u65ad\u98df\u65f6\u95f4\u3002<\/p>\n<p>\u5982\u679c\u4f60\u665a\u4e0a8\u70b9\u5403\u5b8c\u665a\u996d\uff0c\u7b2c\u4e8c\u5929\u4e2d\u534812\u70b9\u5403\u5348\u996d\uff0c\u4f60\u5df2\u7ecf\u5b8c\u6210\u4e8616\u5c0f\u65f6\u65ad\u98df\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b97\u4e0a8\u5c0f\u65f6\u7761\u7720\u52a0\u4e0a\u65e9\u6668\u7684\u65e5\u5e38\uff0c\u5f88\u591a\u65f6\u5019\u53ea\u4e0d\u8fc7\u662f\u4e0d\u5403\u65e9\u9910\u800c\u5df2\u3002\u6bd4\u770b\u8d77\u6765\u7b80\u5355\uff01<\/div>\n<\/div>\n<h2>\u5982\u4f55\u5f00\u59cb16:8\u65ad\u98df\u5e76\u9009\u62e9\u4f60\u7684\u8fdb\u98df\u7a97\u53e3<\/h2>\n<p>\u5173\u952e\u662f<span class=\"marker-thickYellow\"><strong>\u9009\u62e9\u4e00\u4e2a\u9002\u5408\u4f60\u751f\u6d3b\u65b9\u5f0f\u76848\u5c0f\u65f6\u8fdb\u98df\u7a97\u53e3<\/strong><\/span>\u3002<\/p>\n<h3>\u5e38\u89c1\u8fdb\u98df\u7a97\u53e3\u9009\u9879<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>12:00\u201320:00<\/strong> \u2014 \u6700\u6d41\u884c\uff1b\u8df3\u8fc7\u65e9\u9910\u4ece\u5348\u9910\u5f00\u59cb<\/li>\n<li><strong>10:00\u201318:00<\/strong> \u2014 \u65e9\u5348\u9910\u5230\u4e0b\u5348<\/li>\n<li><strong>13:00\u201321:00<\/strong> \u2014 \u665a\u5348\u9910\u5230\u665a\u4e0a<\/li>\n<\/ul>\n<\/div>\n<p>12:00\u201320:00\u7684\u7a97\u53e3\u6700\u5e38\u89c1\uff0c\u56e0\u4e3a\u5f88\u7b80\u5355\u2014\u2014\u53ea\u9700\u8df3\u8fc7\u65e9\u9910\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6539\u53d8\u592a\u591a\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h3>\u628a\u7b2c\u4e00\u5468\u4f5c\u4e3a\u9002\u5e94\u671f<\/h3>\n<p>\u5982\u679c\u76f4\u63a5\u8df3\u523016\u5c0f\u65f6\u592a\u96be\uff0c\u5c31\u4ece12\u5c0f\u65f6\u65ad\u98df\u5f00\u59cb\uff0c\u9010\u6e10\u5ef6\u957f\u7a97\u53e3\u3002<\/p>\n<p>\u6839\u636e\u6211\u7684\u7ecf\u9a8c\uff0c<span class=\"marker-thickYellow\"><strong>\u524d3-5\u5929\u6700\u96be\uff0c\u4f46\u4e00\u5468\u540e\u8eab\u4f53\u9002\u5e94\u4e86<\/strong><\/span>\uff0c\u4f1a\u660e\u663e\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<h2>\u65ad\u98df\u671f\u95f4\u559d\u4ec0\u4e48\uff1a\u5b8c\u6574\u6307\u5357<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img2-zh.jpg\" alt=\"\u5065\u5eb7\u996e\u98df\u51c6\u5907\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/person-holding-a-bowl-of-roasted-vegetables-with-sauce-AQUnRaCaSYI?utm_source=matsuhealth&#038;utm_medium=referral'>Vitalii Kyktov<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u5728\u65ad\u98df\u7a97\u53e3\u671f\u95f4\u9009\u62e9\u6b63\u786e\u7684\u996e\u6599\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u4efb\u4f55\u542b\u6709\u5361\u8def\u91cc\u7684\u4e1c\u897f\u90fd\u53ef\u80fd\u6253\u7834\u65ad\u98df\u5e76\u51cf\u5c11\u5176\u76ca\u5904\u3002<\/p>\n<h3>\u5141\u8bb8\u4e0e\u4e0d\u5141\u8bb8\u7684\u996e\u6599<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u53ef\u4ee5\u559d \u2705<\/th>\n<th>\u907f\u514d \u274c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\uff08\u666e\u901a\u6c34\u3001\u6c14\u6ce1\u6c34\uff09<\/td>\n<td>\u725b\u5976\u6216\u690d\u7269\u5976<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u5496\u5561\uff08\u65e0\u7cd6\uff09<\/td>\n<td>\u52a0\u7cd6\/\u5976\u7684\u5496\u5561\u6216\u8336<\/td>\n<\/tr>\n<tr>\n<td>\u65e0\u7cd6\u7eff\u8336\u6216\u8349\u672c\u8336<\/td>\n<td>\u679c\u6c41\u6216\u51b0\u6c99<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u975e\u535a\u58eb\u8336<\/td>\n<td>\u8fd0\u52a8\u996e\u6599<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e00\u4e2a\u7b80\u5355\u7684\u89c4\u5219\uff1a<span class=\"marker-thickYellow\"><strong>\u96f6\u5361\u8def\u91cc\u996e\u6599\u53ef\u4ee5\u559d<\/strong><\/span>\u3002<\/p>\n<p>\u9ed1\u5496\u5561\u7279\u522b\u6709\u5e2e\u52a9\u2014\u2014\u5b83\u53ef\u4ee5\u51cf\u5c11\u9965\u997f\u611f\u5e76\u5728\u65ad\u98df\u671f\u95f4\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/p>\n<h3>\u4fdd\u6301\u6c34\u5206<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u5168\u5929\u4fdd\u6301\u8db3\u591f\u7684\u6db2\u4f53\u6444\u5165\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u6bcf\u5929\u4e89\u53d6\u559d1.5-2\u5347\u6c34\u6216\u65e0\u7cd6\u8336\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65e9\u6668\u7684\u9ed1\u5496\u5561\u5df2\u6210\u4e3a\u6211\u6700\u559c\u6b22\u7684\u65ad\u98df\u4e60\u60ef\u4e4b\u4e00\u3002\u5b83\u80fd\u63d0\u9ad8\u4e13\u6ce8\u529b\uff0c\u51cf\u5c11\u9965\u997f\u611f\u2014\u2014\u5f3a\u70c8\u63a8\u8350\u3002<\/div>\n<\/div>\n<h2>\u5e38\u89c1\u56f0\u96be\u53ca\u5982\u4f55\u514b\u670d<\/h2>\n<p>\u5927\u591a\u6570\u653e\u5f0316:8\u65ad\u98df\u7684\u4eba\u662f\u56e0\u4e3a<span class=\"marker-thickBlue\"><strong>\u5728\u6700\u521d\u76841-2\u5468\u9047\u5230\u4e86\u6311\u6218<\/strong><\/span>\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6700\u5e38\u89c1\u7684\u95ee\u9898\u53ca\u89e3\u51b3\u65b9\u6cd5\u3002<\/p>\n<h3>\u2460\u5f3a\u70c8\u9965\u997f\u5f71\u54cd\u4e13\u6ce8\u529b<\/h3>\n<p>\u5728\u6700\u521d\u51e0\u5929\uff0c\u9965\u997f\u53ef\u80fd\u4f7f\u5de5\u4f5c\u96be\u4ee5\u96c6\u4e2d\u3002<\/p>\n<p>\u5c1d\u8bd5\u5c06\u4f60\u7684\u8fdb\u98df\u7a97\u53e3\u6539\u5230\u4e00\u5929\u4e2d\u66f4\u665a\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u8865\u5145\u5242\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u2014\u2014\u6211\u4e2a\u4eba\u4f7f\u7528\u4e86<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\uff0c\u8ba9\u65ad\u98df\u660e\u663e\u66f4\u5bb9\u6613\u3002<\/p>\n<h3>\u2461\u8fdb\u98df\u7a97\u53e3\u5f00\u542f\u65f6\u8fc7\u5ea6\u996e\u98df<\/h3>\n<p>\u7ec8\u4e8e\u53ef\u4ee5\u5403\u4e1c\u897f\u7684\u89e3\u8131\u611f\u53ef\u80fd\u89e6\u53d1\u8fc7\u5ea6\u996e\u98df\u3002<\/p>\n<p>\u6162\u6162\u5730\u3001\u6709\u610f\u8bc6\u5730\u5403\u524d\u51e0\u53e3\u3002<\/p>\n<h3>\u2462\u4e00\u5f00\u59cb\u4f53\u91cd\u4e0d\u53d8<\/h3>\n<p>\u5728\u6700\u521d\u4e24\u5468\u4f53\u91cd\u51e0\u4e4e\u4e0d\u53d8\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<p>\u4e0d\u8981\u6c14\u9981\u2014\u2014\u5927\u591a\u6570\u4eba\u5728\u7b2c3-4\u5468\u5de6\u53f3\u5f00\u59cb\u6ce8\u610f\u5230\u53d8\u5316\u3002<\/p>\n<h2>\u575a\u630116\u5c0f\u65f6\u65ad\u98df\u65f6\u4f60\u7684\u8eab\u4f53\u4f1a\u53d1\u751f\u4ec0\u4e48\u53d8\u5316<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img3-zh.jpg\" alt=\"\u65ad\u98df\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-plate-of-colorful-fresh-fruit-qIpeKKZgAfY?utm_source=matsuhealth&#038;utm_medium=referral'>hana hana<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8ba9\u6211\u4eec\u770b\u770b\u6301\u7eed\u768416:8\u65ad\u98df\u80fd\u4e3a\u4f60\u7684\u8eab\u4f53\u505a\u4ec0\u4e48\u3002<\/p>\n<h3>\u4f53\u91cd\u548c\u8eab\u4f53\u6210\u5206\u53d8\u5316<\/h3>\n<p>\u6700\u663e\u8457\u7684\u597d\u5904\u901a\u5e38\u662f\u51cf\u91cd\u3002<\/p>\n<p>\u6211\u4e2a\u4eba\u901a\u8fc716:8\u65ad\u98df\u5728<span 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