{"id":140,"date":"2026-03-25T09:00:00","date_gmt":"2026-03-25T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=140"},"modified":"2026-10-23T02:06:11","modified_gmt":"2026-10-22T18:06:11","slug":"168-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/168-fasting\/","title":{"rendered":"\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5"},"content":{"rendered":"<p>\u300c\u9593\u6b47\u6027\u65b7\u98df\u597d\u50cf\u5f88\u96e3\u2026\u2026\u6211\u53ef\u80fd\u505a\u4e0d\u5230\u5427\u3002\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u9019\u9ebc\u60f3\uff0c\u6240\u4ee5\u9072\u9072\u8e0f\u4e0d\u51fa\u7b2c\u4e00\u6b65\u5462\uff1f<\/p>\n<p>\u5176\u5be6\uff0c<span class=\"marker-thickYellow\"><strong>16:8\u65b7\u98df\u6cd5<\/strong><\/span>\u5728\u5404\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u7576\u4e2d\uff0c\u662f\u9023\u65b0\u624b\u4e5f\u80fd\u8f15\u9b06\u958b\u59cb\u7684\u65b9\u6cd5\uff0c\u5728\u5168\u4e16\u754c\u90fd\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e16:8\u65b7\u98df\u6cd5\u7684\u539f\u7406\u3001\u958b\u59cb\u7684\u65b9\u6cd5\u3001\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\u898f\u5247\uff0c\u5230\u5e38\u898b\u7684\u5361\u95dc\u9ede\uff0c\u4e00\u6b21\u5b8c\u6574\u8aaa\u660e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u4e00\u958b\u59cb\u4e5f\u89ba\u5f97\u300c16\u500b\u5c0f\u6642\u4e0d\u5403\u6771\u897f\uff0c\u600e\u9ebc\u53ef\u80fd\u505a\u5f97\u5230\u300d\u3002\u4f46\u5be6\u969b\u505a\u4e86\u4e4b\u5f8c\uff0c\u767c\u73fe\u6bd4\u60f3\u50cf\u4e2d\u8f15\u9b06\u592a\u591a\u4e86\uff0c\u5230\u73fe\u5728\u5df2\u7d93\u6301\u7e8c2\u5e74\u4ee5\u4e0a\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f16:8\u65b7\u98df\u6cd5\uff1f\u5148\u4e86\u89e3\u9593\u6b47\u6027\u65b7\u98df\u7684\u539f\u7406<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img1-zh.jpg\" alt=\"16:8\u65b7\u98df\u7684\u6642\u9593\u7a97\u53e3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-clock-on-a-table--4sTc8gIh_U?utm_source=matsuhealth&#038;utm_medium=referral'>Isidro Lam<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16:8\u65b7\u98df\u6cd5\uff0c\u662f\u6307\u5728\u4e00\u592924\u5c0f\u6642\u7576\u4e2d\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df16\u5c0f\u6642\uff0c\u628a\u9910\u9ede\u96c6\u4e2d\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u9032\u98df\u6642\u9593\u5167<\/strong><\/span>\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u66ff\u5e97\u5bb6\u8a02\u597d\u300c\u71df\u696d\u6642\u9593\u300d\u4e00\u6a23\uff0c\u8178\u80c3\u53ea\u57288\u5c0f\u6642\u5167\u5de5\u4f5c\uff0c\u5176\u991816\u5c0f\u6642\u5c31\u6253\u70ca\u4f11\u606f\u3002<\/p>\n<p>\u9019\u662f\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u4e2d\u5be6\u8e10\u6700\u5ee3\u6cdb\u7684\u65b9\u6cd5\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c16\u5c0f\u6642\u65b7\u98df\u300d\u6216\u300c8\u5c0f\u6642\u98f2\u98df\u6cd5\u300d\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u662f16\u5c0f\u6642\uff1f<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u4eba\u9ad4\u5728\u505c\u6b62\u9032\u98df\u7d0410\uff5e12\u5c0f\u6642\u5f8c\uff0c\u6703\u9032\u5165\u628a\u5132\u5b58\u7684\u8102\u80aa\u8f49\u63db\u6210\u80fd\u91cf\u7684\u300c\u71c3\u8102\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u8d85\u904e16\u5c0f\u6642\u5f8c\uff0c<span class=\"marker-thickYellow\"><strong>\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u4fee\u5fa9\u6a5f\u80fd\uff09<\/strong><\/span>\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\uff0c\u662f\u6307\u628a\u9ad4\u5167\u8001\u820a\u7684\u7d30\u80de\u548c\u4e0d\u9700\u8981\u7684\u86cb\u767d\u8cea\u5206\u89e3\u3001\u56de\u6536\u518d\u5229\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5c31\u50cf\u628a\u820a\u96f6\u4ef6\u6536\u62fe\u6389\u3001\u63db\u4e0a\u65b0\u96f6\u4ef6\u4e00\u6a23\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u5834\u300c\u7d30\u80de\u5927\u6383\u9664\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u9805\u6a5f\u80fd\u8b8a\u5f97\u6d3b\u8e8d\u5f8c\uff0c\u6709\u52a9\u65bc\u7d30\u80de\u5c64\u9762\u7684\u56de\u6625\u8207\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n<h3>\u5176\u5be6\u300c\u53ea\u8981\u4e0d\u5403\u65e9\u9910\u300d\u5c31\u80fd\u9054\u6210<\/h3>\n<p>\u4e00\u807d\u5230\u300c16\u500b\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u300d\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u76f8\u7576\u8f9b\u82e6\u3002<\/p>\n<p>\u4f46\u5be6\u969b\u4e0a\uff0c\u7761\u89ba\u7684\u6642\u9593\u4e5f\u7b97\u5728\u65b7\u98df\u6642\u9593\u88e1\uff0c\u6240\u4ee5\u6bd4\u4f60\u60f3\u7684\u8f15\u9b06\u591a\u4e86\u5594\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u665a\u4e0a20\u9ede\u5403\u5b8c\u665a\u9910\u7684\u8a71\uff0c\u53ea\u8981\u5230\u9694\u5929\u4e2d\u534812\u9ede\u524d\u4ec0\u9ebc\u90fd\u4e0d\u5403\uff0c\u5c31\u5b8c\u6210\u4e8616\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<h3>\u548c\u5176\u4ed6\u6642\u9593\u5206\u914d\u7684\u5dee\u7570<\/h3>\n<p>\u5283\u5206\u9032\u98df\u6642\u9593\u7684\u65b9\u6cd5\uff0c\u9664\u4e8616:8\u4e4b\u5916\uff0c\u9084\u6709\u597d\u5e7e\u7a2e\u6642\u9593\u5206\u914d\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u65b7\u98df\u6642\u9593<\/th>\n<th>\u7279\u8272<\/th>\n<\/tr>\n<tr>\n<td>12:12<\/td>\n<td>12\u5c0f\u6642<\/td>\n<td>\u53ea\u8981\u8b93\u665a\u9910\u5230\u65e9\u9910\u4e4b\u9593\u9694\u958b\u5373\u53ef\u3002\u9069\u5408\u7576\u4f5c\u9069\u61c9\u671f<\/td>\n<\/tr>\n<tr>\n<td>14:10<\/td>\n<td>14\u5c0f\u6642<\/td>\n<td>\u89ba\u5f9716:8\u592a\u8f9b\u82e6\u7684\u4eba\u3001\u5973\u6027\u548c\u9577\u8005\u6bd4\u8f03\u5bb9\u6613\u63a1\u7528<\/td>\n<\/tr>\n<tr>\n<td>16:8<\/td>\n<td>16\u5c0f\u6642<\/td>\n<td>\u6548\u679c\u8207\u5bb9\u6613\u6301\u7e8c\u4e4b\u9593\u7684\u5e73\u8861\u826f\u597d\uff0c\u4e5f\u6700\u666e\u904d<\/td>\n<\/tr>\n<tr>\n<td>18:6<\/td>\n<td>18\u5c0f\u6642<\/td>\n<td>\u9069\u5408\u5df2\u7d93\u7fd2\u616316:8\u7684\u4eba\u3002\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u96e3\u71ac\u7684\u98e2\u9913<\/td>\n<\/tr>\n<\/table>\n<p>\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u4eba\uff0c<span class=\"marker-thickPink\"><strong>\u5f9e12:12\u621614:10\u958b\u59cb\uff0c\u4e00\u9ede\u4e00\u9ede\u63a5\u8fd116:8<\/strong><\/span>\uff0c\u662f\u6bd4\u8f03\u4e0d\u52c9\u5f37\u7684\u9032\u884c\u65b9\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u628a\u7761\u77208\u5c0f\u6642\u52a0\u4e0a\u65e9\u4e0a\u7684\u6d3b\u52d5\u6642\u9593\u7b97\u9032\u53bb\uff0c\u5927\u591a\u6578\u60c5\u6cc1\u5176\u5be6\u300c\u53ea\u8981\u4e0d\u5403\u65e9\u9910\u300d\u5c31\u80fd\u9054\u6210\u3002\u770b\u8d77\u4f86\u5f88\u96e3\uff0c\u5176\u5be6\u610f\u5916\u5730\u7c21\u55ae\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16:8\u65b7\u98df\u6cd5\u7684\u958b\u59cb\u65b9\u5f0f\u8207\u65b7\u98df\u6642\u9593\u7684\u6c7a\u5b9a\u65b9\u6cd5<\/h2>\n<p>\u8981\u5be6\u969b\u958b\u59cb16:8\u65b7\u98df\u6cd5\uff0c\u9996\u5148\u5f88\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u6c7a\u5b9a\u7b26\u5408\u81ea\u5df1\u751f\u6d3b\u7bc0\u594f\u7684\u6642\u9593\u7a97\u53e3\uff08\u53ef\u4ee5\u9032\u98df\u76848\u5c0f\u6642\uff09<\/strong><\/span>\u3002<\/p>\n<h3>\u4ee3\u8868\u6027\u7684\u9032\u98df\u6642\u9593\u6a21\u5f0f<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>12:00\uff5e20:00\uff1a\u5f9e\u5348\u9910\u958b\u59cb\u7684\u6a21\u5f0f\uff08\u4e0d\u5403\u65e9\u9910\uff0c\u6700\u53d7\u6b61\u8fce\uff09<\/li>\n<li>10:00\uff5e18:00\uff1a\u5f9e\u7a0d\u65e9\u7684\u5348\u9910\u5403\u5230\u508d\u665a\u7684\u6a21\u5f0f<\/li>\n<li>13:00\uff5e21:00\uff1a\u5f9e\u904e\u4e86\u4e2d\u5348\u5403\u5230\u665a\u4e0a\u7a0d\u665a\u7684\u6a21\u5f0f<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u666e\u904d\u7684\u662f\u300c12\u9ede\uff5e20\u9ede\u300d\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u53ea\u8981\u4e0d\u5403\u65e9\u9910\u3001\u5f9e\u5348\u9910\u958b\u59cb\u5c31\u597d\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u5927\u5e45\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<h3>\u4f9d\u751f\u6d3b\u578b\u614b\u63a8\u85a6\u7684\u6642\u9593\u8868<\/h3>\n<p>\u5373\u4f7f\u540c\u6a23\u662f16:8\u65b7\u98df\uff0c\u9069\u5408\u7684\u6642\u6bb5\u4e5f\u6703\u56e0\u751f\u6d3b\u578b\u614b\u800c\u4e0d\u540c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u767d\u5929\u4e0a\u73ed\u7684\u4e0a\u73ed\u65cf\uff1a12:00\uff5e20:00\uff08\u5348\u9910\u548c\u665a\u9910\u597d\u597d\u5403\uff0c\u65e9\u4e0a\u53ea\u559d\u5496\u5561\u6216\u6c34\uff09<\/li>\n<li>\u65e9\u8d77\u578b\u3001\u665a\u4e0a\u65e9\u7761\u7684\u4eba\uff1a9:00\uff5e17:00\uff08\u4ee5\u65e9\u9910\u548c\u5348\u9910\u70ba\u4e3b\uff0c\u665a\u9910\u63d0\u65e9\u5403\u5b8c\uff09<\/li>\n<li>\u665a\u4e0a\u5e38\u6709\u61c9\u916c\u6216\u5bb6\u4eba\u665a\u9910\u8f03\u665a\u7684\u4eba\uff1a13:00\uff5e21:00\uff08\u5348\u9910\u5403\u665a\u4e00\u9ede\uff0c\u914d\u5408\u665a\u9910\u6642\u9593\uff09<\/li>\n<li>\u65e9\u4e0a\u5fd9\u65bc\u5bb6\u4e8b\u6216\u80b2\u5152\u7684\u4eba\uff1a10:00\uff5e18:00\uff08\u5bb6\u4eba\u5403\u5b8c\u65e9\u9910\u3001\u5598\u53e3\u6c23\u4e4b\u5f8c\u518d\u5403\u7b2c1\u9910\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u300c\u54ea\u500b\u6642\u6bb5\u624d\u6b63\u78ba\u300d\uff0c\u800c\u662f<span class=\"marker-thickPink\"><strong>\u80fd\u4e0d\u80fd\u6bcf\u5929\u5b88\u4f4f\u5dee\u4e0d\u591a\u76f8\u540c\u7684\u6642\u6bb5<\/strong><\/span>\u3002<\/p>\n<h3>\u8981\u63d0\u65e9\u5403\u665a\u9910\uff0c\u9084\u662f\u4e0d\u5403\u65e9\u9910\uff1f<\/h3>\n<p>\u5275\u902016\u5c0f\u6642\u7684\u65b9\u6cd5\uff0c\u5927\u81f4\u53ef\u5206\u70ba\u300c\u4e0d\u5403\u65e9\u9910\u300d\u548c\u300c\u63d0\u65e9\u5403\u665a\u9910\u300d2\u7a2e\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u7684\u65b9\u5f0f\uff0c\u665a\u4e0a\u6bd4\u8f03\u5bb9\u6613\u548c\u5bb6\u4eba\u670b\u53cb\u4e00\u8d77\u4eab\u7528\u9910\u9ede\uff0c\u512a\u9ede\u662f\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p>\u63d0\u65e9\u5403\u665a\u9910\u7684\u65b9\u5f0f\uff0c\u80fd\u8b93\u8178\u80c3\u5728\u7761\u524d\u4f11\u606f\uff0c\u9069\u5408\u60f3\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u4eba\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u54ea\u4e00\u7a2e\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u6bd4\u8f03\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u5047\u65e5\u6216\u6709\u884c\u7a0b\u7684\u65e5\u5b50\u600e\u9ebc\u8abf\u6574<\/h3>\n<p>\u5047\u65e5\u8d77\u5e8a\u6642\u9593\u6bd4\u8f03\u665a\uff0c\u6216\u662f\u6392\u4e86\u5916\u98df\u7684\u884c\u7a0b\uff0c\u5f88\u96e3\u5b88\u4f4f\u548c\u5e73\u65e5\u4e00\u6a23\u7684\u6642\u9593\u8868\u3002<\/p>\n<p>\u9047\u5230\u9019\u7a2e\u65e5\u5b50\uff0c\u628a\u9032\u98df\u6642\u6bb5\u5f80\u524d\u6216\u5f80\u5f8c\u632a1\uff5e2\u5c0f\u6642\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u805a\u9910\u7b49\u539f\u56e0\u5403\u5230\u5f88\u665a\uff0c\u9694\u5929\u628a\u7b2c1\u9910\u7a0d\u5fae\u5ef6\u5f8c\uff0c\u78ba\u4fdd\u65b7\u98df\u6642\u9593\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u8abf\u6574\u3002<\/p>\n<p>\u53ea\u5728\u5e73\u65e55\u5929\u5b88\u4f4f16:8\uff0c\u9031\u672b\u653e\u5bec\u4e00\u9ede\u7684\u300c\u5f35\u5f1b\u578b\u300d\u505a\u6cd5\uff0c\u5982\u679c\u4ee5\u6301\u7e8c\u70ba\u512a\u5148\uff0c\u9019\u6a23\u4e5f\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u628a\u7b2c1\u9031\u7576\u4f5c\u9069\u61c9\u671f<\/h3>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u4ee516\u5c0f\u6642\u70ba\u76ee\u6a19\u592a\u56f0\u96e3\uff0c\u4e5f\u53ef\u4ee5\u5148\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb\uff0c\u518d\u6162\u6162\u62c9\u9577\u65b7\u98df\u6642\u9593\u3002<\/p>\n<p>\u8b93\u8eab\u9ad4\u4e00\u9ede\u4e00\u9ede\u7fd2\u6163\uff0c\u5c31\u80fd\u4e0d\u52c9\u5f37\u5730\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u4ee5\u6211\u5be6\u969b\u5617\u8a66\u7684\u611f\u89ba\uff0c<span class=\"marker-thickYellow\"><strong>\u6700\u521d\u76843\uff5e5\u5929\u6700\u96e3\u71ac\uff0c\u904e\u4e861\u9031\u4e4b\u5f8c\u8eab\u9ad4\u5c31\u6703\u4e00\u4e0b\u5b50\u7fd2\u6163\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>4\u9031\u9069\u61c9\u8a08\u756b<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u7b2c1\u9031\uff1a12\u5c0f\u6642\u65b7\u98df\uff08\u4f8b\uff1a\u665a\u4e0a20\u9ede\uff5e\u9694\u5929\u65e9\u4e0a8\u9ede\uff09\u3002\u5f9e\u6212\u6389\u5bb5\u591c\u548c\u7761\u524d\u96f6\u98df\u958b\u59cb<\/li>\n<li>\u7b2c2\u9031\uff1a14\u5c0f\u6642\u65b7\u98df\uff08\u4f8b\uff1a\u665a\u4e0a20\u9ede\uff5e\u9694\u5929\u65e9\u4e0a10\u9ede\uff09\u3002\u628a\u65e9\u9910\u7a0d\u5fae\u5ef6\u5f8c\uff0c\u65e9\u4e0a\u9760\u5496\u5561\u6216\u6c34\u5ea6\u904e<\/li>\n<li>\u7b2c3\u9031\uff1a\u53ea\u5728\u5e73\u65e5\u505a16\u5c0f\u6642\u65b7\u98df\uff08\u4f8b\uff1a\u665a\u4e0a20\u9ede\uff5e\u9694\u592912\u9ede\uff09\u3002\u5047\u65e514\u5c0f\u6642\u4e5fOK<\/li>\n<li>\u7b2c4\u9031\uff1a\u4ee5\u6bcf\u592916:8\u70ba\u76ee\u6a19\u3002\u8eab\u9ad4\u4e0d\u8212\u670d\u6216\u6709\u884c\u7a0b\u7684\u65e5\u5b50\u4e0d\u8981\u52c9\u5f37<\/li>\n<\/ol>\n<\/div>\n<p>\u9019\u500b\u8a08\u756b\u53ea\u662f\u53c3\u8003\uff0c\u8acb\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e00\u908a\u4f9d\u81ea\u5df1\u7684\u6b65\u8abf\u8abf\u6574\u3002<\/p>\n<p>\u5982\u679c\u9014\u4e2d\u89ba\u5f97\u98e2\u9913\u6216\u5026\u6020\u611f\u5f88\u96e3\u53d7\uff0c\u9000\u56de\u524d\u4e00\u9031\u7684\u6642\u9593\uff0c\u518d\u82b11\u9031\u91cd\u65b0\u9069\u61c9\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u5c31\u7b974\u9031\u5167\u6c92\u80fd\u9054\u523016:8\uff0c\u53ea\u8981\u80fd\u6301\u7e8c12\u5c0f\u6642\u621614\u5c0f\u6642\uff0c\u5c31\u5df2\u7d93\u8e0f\u51fa\u4e86\u8abf\u6574\u9032\u98df\u6642\u9593\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u8207\u4e0d\u80fd\u559d\u7684\u98f2\u54c1\u5b8c\u6574\u6307\u5357<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img2-zh.jpg\" alt=\"\u6e96\u5099\u5065\u5eb7\u7684\u9910\u9ede\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/person-holding-a-bowl-of-roasted-vegetables-with-sauce-AQUnRaCaSYI?utm_source=matsuhealth&#038;utm_medium=referral'>Vitalii Kyktov<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u572816:8\u65b7\u98df\u6cd5\u4e2d\uff0c\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u9078\u64c7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u559d\u4e86\u6709\u71b1\u91cf\u7684\u98f2\u54c1\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u6253\u6298\u6263<\/strong><\/span>\uff0c\u8acb\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u53ef\u4ee5\u559d\u8207\u4e0d\u80fd\u559d\u7684\u98f2\u54c1\u53c3\u8003<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u53ef\u4ee5\u559d \u2705<\/th>\n<th>\u4e0d\u80fd\u559d \u274c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\uff08\u5e38\u6eab\u6c34\u3001\u51b0\u6c34\u3001\u6c23\u6ce1\u6c34\uff09<\/td>\n<td>\u725b\u5976\u3001\u8c46\u6f3f<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u5496\u5561\uff08\u7121\u7cd6\uff09<\/td>\n<td>\u52a0\u7cd6\u7684\u5496\u5561\u3001\u7d05\u8336<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u7cd6\u7684\u7da0\u8336\u3001\u7d05\u8336\u3001\u82b1\u8349\u8336<\/td>\n<td>\u679c\u6c41\u3001\u679c\u6614<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u975e\u570b\u5bf6\u8336<\/td>\n<td>\u904b\u52d5\u98f2\u6599<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u57fa\u672c\u4e0a\u53ea\u8981\u8a18\u4f4f<span class=\"marker-thickYellow\"><strong>\u96f6\u71b1\u91cf\u7684\u98f2\u54c1<\/strong><\/span>\u5c31OK\uff0c\u9019\u6a23\u5c31\u5f88\u7c21\u55ae\u4e86\u3002<\/p>\n<p>\u5496\u5561\u662f\u65b7\u98df\u671f\u9593\u7684\u597d\u5e6b\u624b\uff0c\u64da\u8aaa\u4e5f\u6709\u7de9\u548c\u98e2\u9913\u611f\u7684\u6548\u679c\u3002<\/p>\n<p>\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u98f2\u54c1\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u98f2\u54c1\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u7528\u98f2\u54c1\u7de9\u548c\u98e2\u9913\u7684\u8a23\u7ac5<\/h3>\n<p>\u611f\u5230\u98e2\u9913\u6642\uff0c\u6162\u6162\u559d\u6eab\u71b1\u7684\u8336\u6216\u6eab\u958b\u6c34\uff0c\u809a\u5b50\u6bd4\u8f03\u5bb9\u6613\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n<p>\u6c23\u6ce1\u6c34\u6703\u5e36\u4f86\u809a\u5b50\u8139\u8d77\u4f86\u7684\u611f\u89ba\uff0c\u60f3\u6490\u904e\u5f37\u70c8\u7684\u98e2\u9913\u6d6a\u6f6e\u6642\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u50cf\u300c10\u9ede\u559d1\u676f\u300111\u9ede\u559d1\u676f\u300d\u9019\u6a23\u5148\u6c7a\u5b9a\u597d\u559d\u7684\u6642\u9593\uff0c\u610f\u8b58\u5230\u98e2\u9913\u7684\u6642\u9593\u672c\u8eab\u4e5f\u6703\u8b8a\u77ed\u3002<\/p>\n<h3>\u6ce8\u610f\u5496\u5561\u4e0d\u8981\u559d\u592a\u591a<\/h3>\n<p>\u9ed1\u5496\u5561\u96d6\u7136\u662f\u53ef\u9760\u7684\u597d\u5e6b\u624b\uff0c\u4f46\u7a7a\u8179\u6642\u9023\u559d\u597d\u5e7e\u676f\uff0c\u53ef\u80fd\u6703\u50b7\u80c3\uff0c\u6216\u8b93\u5fc3\u60c5\u975c\u4e0d\u4e0b\u4f86\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e0b\u5348\u8f03\u665a\u6642\u651d\u53d6\u5496\u5561\u56e0\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u665a\u4e0a\u7761\u7720\u8b8a\u6dfa\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5496\u5561\u4ee5\u4e0a\u5348\u70ba\u4e3b\uff0c\u559d1\uff5e2\u676f\u5de6\u53f3\u5c31\u597d<\/strong><\/span>\uff0c\u5176\u9918\u6642\u9593\u6539\u559d\u6c34\u6216\u5496\u5561\u56e0\u8f03\u5c11\u7684\u8336\u3002<\/p>\n<h3>\u6709\u610f\u8b58\u5730\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u7279\u5225\u91cd\u8981\u7684\u662f\u5145\u5206\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u8acb\u4ee5\u4e00\u59291.5\uff5e2\u516c\u5347\u70ba\u76ee\u6a19\uff0c\u559d\u6c34\u6216\u8336\u3002<\/p>\n<p>\u5728\u5bb9\u6613\u6d41\u6c57\u7684\u708e\u71b1\u5b63\u7bc0\uff0c\u6216\u662f\u6709\u904b\u52d5\u7684\u65e5\u5b50\uff0c\u8a18\u5f97\u6bd4\u5e73\u5e38\u591a\u559d\u4e00\u9ede\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u6c34\u5206\u4e0d\u8db3\u6642\u5bb9\u6613\u51fa\u73fe\u982d\u75db\u6216\u75b2\u52de\u611f\uff0c\u6240\u4ee5\u8981\u990a\u6210\u5728\u53e3\u6e34\u4e4b\u524d\u5c31\u4e00\u9ede\u4e00\u9ede\u559d\u6c34\u7684\u7fd2\u6163\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u671f\u9593\u559d\u9ed1\u5496\u5561\uff0c\u5df2\u7d93\u6210\u4e86\u6211\u6bcf\u5929\u65e9\u4e0a\u7684\u7fd2\u6163\u3002\u5c08\u6ce8\u529b\u6703\u63d0\u5347\uff0c\u98e2\u9913\u611f\u4e5f\u6bd4\u8f03\u8f15\u9b06\uff0c\u975e\u5e38\u63a8\u85a6\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>8\u5c0f\u6642\u7684\u9910\u9ede\u600e\u9ebc\u5b89\u6392\uff5c\u5403\u4ec0\u9ebc\u3001\u5403\u5e7e\u6b21\uff1f<\/h2>\n<h3>8\u5c0f\u6642\u5167\u9032\u98df\u6b21\u6578\u4ee52\uff5e3\u6b21\u70ba\u6e96<\/h3>\n<p>16:8\u65b7\u98df\u4e00\u822c\u662f\u57288\u5c0f\u6642\u5167\u5206\u62102\uff5e3\u6b21\u7528\u9910\u3002<\/p>\n<p>\u4f8b\u598212\u9ede\uff5e20\u9ede\u7684\u6a21\u5f0f\uff0c12\u9ede\u5403\u7b2c1\u9910\u300116\u9ede\u5de6\u53f3\u5403\u9ede\u8f15\u98df\u300119\u9ede\u534a\u5de6\u53f3\u5403\u7b2c2\u9910\uff0c\u9019\u6a23\u7684\u6d41\u7a0b\u6bd4\u8f03\u5bb9\u6613\u5b89\u6392\u3002<\/p>\n<p>\u4e26\u4e0d\u662f\u53ea\u8981\u57288\u5c0f\u6642\u5167\u5403\u5e7e\u6b21\u90fd\u53ef\u4ee5\uff0c<span class=\"marker-thickBlue\"><strong>\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u8a71\uff0c\u8178\u80c3\u7121\u6cd5\u4f11\u606f\uff0c16:8\u7684\u597d\u8655\u4e5f\u6703\u6253\u6298\u6263<\/strong><\/span>\u3002<\/p>\n<h3>\u7b2c1\u9910\u5f9e\u300c\u86cb\u767d\u8cea\u548c\u852c\u83dc\u300d\u958b\u59cb<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u7d50\u675f\u5f8c\uff0c\u5982\u679c\u7a81\u7136\u5403\u5f88\u591a\u751c\u98df\u6216\u767d\u98ef\uff0c\u8840\u7cd6\u503c\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u7b2c1\u9910\u7684\u57fa\u672c\u539f\u5247\u662f\uff1a\u5148\u5f9e\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u7b49\u81b3\u98df\u7e96\u7dad\u958b\u59cb\u5403\uff0c\u518d\u597d\u597d\u651d\u53d6\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u767d\u98ef\u6216\u9eb5\u5305\u7b49\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8acb\u653e\u5728\u6700\u5f8c\u9069\u91cf\u98df\u7528\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u628a\u9032\u98df\u9806\u5e8f\u6539\u6210\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d<\/strong><\/span>\uff0c\u5373\u4f7f\u662f\u540c\u6a23\u7684\u83dc\u8272\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u4e5f\u6bd4\u8f03\u5bb9\u6613\u8da8\u65bc\u548c\u7de9\uff0c\u4e5f\u6709\u52a9\u65bc\u9810\u9632\u4e0b\u5348\u7684\u774f\u5026\u548c\u5026\u6020\u611f\u3002<\/p>\n<h3>\u6700\u5f8c\u4e00\u9910\u8981\u6ce8\u91cd\u300c\u98fd\u8db3\u611f\u300d<\/h3>\n<p>8\u5c0f\u6642\u5167\u7684\u6700\u5f8c\u4e00\u9910\uff0c\u662f\u63a5\u4e0b\u4f86\u9032\u516516\u5c0f\u6642\u65b7\u98df\u524d\u7684\u91cd\u8981\u4e00\u9910\u3002<\/p>\n<p>\u5747\u8861\u651d\u53d6\u86cb\u767d\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u548c\u512a\u8cea\u8102\u8cea\uff0c\u98fd\u8db3\u611f\u6703\u66f4\u6301\u4e45\uff0c\u665a\u4e0a\u548c\u9694\u5929\u65e9\u4e0a\u7684\u98e2\u9913\u611f\u4e5f\u6703\u6bd4\u8f03\u7de9\u548c\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u6700\u5f8c\u4e00\u9910\u53ea\u5403\u9eb5\u3001\u53ea\u5403\u4e3c\u98ef\u9019\u985e\u4ee5\u91a3\u985e\u70ba\u4e3b\u7684\u9910\u9ede\uff0c\u5c31\u5bb9\u6613\u63d0\u65e9\u611f\u5230\u98e2\u9913\u3002<\/p>\n<h3>\u5916\u98df\u6216\u5728\u8d85\u5546\u5c31\u9078\u9019\u4e9b<\/h3>\n<p>\u4e0a\u73ed\u65e5\u7684\u5348\u9910\u7b49\u9700\u8981\u5916\u98df\u6216\u53bb\u8d85\u5546\u6642\uff0c\u53ea\u8981\u5728\u9078\u64c7\u4e0a\u7a0d\u5fae\u4e0b\u9ede\u5de5\u592b\uff0c\u4e5f\u80fd\u517c\u986716:8\u65b7\u98df\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5b9a\u98df\u5e97\uff1a\u9078\u64c7\u70e4\u9b5a\u5b9a\u98df\u6216\u8591\u71d2\u8c6c\u8089\u5b9a\u98df\u7b49\uff0c\u4e3b\u83dc\u548c\u5c0f\u83dc\u9f4a\u5168\u7684\u9910\u9ede<\/li>\n<li>\u8d85\u5546\uff1a\u642d\u914d\u8212\u80a5\u96de\u80f8\u8089\u3001\u6c34\u716e\u86cb\u3001\u6c99\u62c9\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u30011\u500b\u98ef\u7cf0\u7b49<\/li>\n<li>\u901f\u98df\uff1a\u907f\u958b\u9644\u85af\u689d\u548c\u751c\u98f2\u6599\u7684\u5957\u9910\uff0c\u6539\u9ede\u55ae\u54c1\u52a0\u6c99\u62c9<\/li>\n<li>\u53ea\u6709\u9eb5\u985e\u53ef\u9078\u6642\uff1a\u9078\u914d\u6599\u8c50\u5bcc\u7684\uff0c\u6e6f\u4e0d\u8981\u5168\u90e8\u559d\u5b8c<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u4e00\u76f4\u5403\u300c\u53ea\u6709\u4e3c\u98ef\u3001\u9eb5\u985e\u6216\u751c\u9eb5\u5305\u300d\u7684\u9910\u9ede\uff0c\u98e2\u9913\u611f\u6703\u63d0\u65e9\u51fa\u73fe\uff0c\u65b7\u98df\u5bb9\u6613\u8b8a\u5f97\u96e3\u71ac\uff0c\u8acb\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<h3>12\u9ede\uff5e20\u9ede\u6a21\u5f0f\u7684\u4e00\u65e5\u83dc\u55ae\u7bc4\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65e9\u4e0a\uff08\u65b7\u98df\u4e2d\uff09\uff1a\u6c34\u3001\u6eab\u958b\u6c34\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u54c1<\/li>\n<li>12:00 \u7b2c1\u9910\uff1a\u6c99\u62c9\u3001\u70e4\u9b5a\u6216\u96de\u8089\u3001\u5473\u564c\u6e6f\u3001\u767d\u98ef\u5c11\u91cf1\u7897<\/li>\n<li>16:00 \u9ede\u5fc3\uff1a\u4e00\u628a\u5805\u679c\u3001\u6c34\u716e\u86cb\u3001\u7121\u7cd6\u512a\u683c\u7b49<\/li>\n<li>19:30 \u7b2c2\u9910\uff1a\u852c\u83dc\u5c0f\u83dc\u3001\u8c46\u8150\u6216\u8089\u985e\u4e3b\u83dc\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u7b49\u767c\u9175\u98df\u54c1\u3001\u767d\u98ef\u5c11\u4e00\u9ede<\/li>\n<li>20:00\u4ee5\u5f8c\uff1a\u65b7\u98df\u5230\u9694\u592912:00\uff08\u6c34\u6216\u8336OK\uff09<\/li>\n<\/ul>\n<\/div>\n<p>16:8\u65b7\u98df\u662f\u6c7a\u5b9a\u9032\u98df\u6642\u9593\u7684\u65b9\u6cd5\uff0c\u4e0d\u904e<span class=\"marker-thickYellow\"><strong>\u628a8\u5c0f\u6642\u5167\u5403\u7684\u5167\u5bb9\u4e5f\u8abf\u6574\u597d\uff0c\u66f4\u5bb9\u6613\u767c\u63ee\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<h3>\u904b\u52d5\u5728\u9032\u98df\u6642\u9593\u5167\u8f15\u5ea6\u9032\u884c<\/h3>\n<p>\u628a16:8\u65b7\u98df\u548c\u904b\u52d5\u7d50\u5408\uff0c\u5c0d\u6253\u9020\u8eab\u9ad4\u6703\u66f4\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5728\u9084\u6c92\u7fd2\u6163\u6642\uff0c\u65bc\u65b7\u98df\u4e2d\u7684\u7a7a\u8179\u72c0\u614b\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u53ef\u80fd\u6703\u9020\u6210\u982d\u6688\u6216\u5f37\u70c8\u7684\u75b2\u52de\u3002<\/p>\n<p>\u525b\u958b\u59cb\u6642\uff0c\u5efa\u8b70\u5728\u9032\u98df\u6642\u9593\u5167\u6216\u524d\u5f8c\uff0c\u505a\u5065\u8d70\u3001\u4f38\u5c55\u3001\u8f15\u5ea6\u808c\u529b\u8a13\u7df4\u7b49\u904b\u52d5\u3002<\/p>\n<p>\u505a\u4e86\u808c\u529b\u8a13\u7df4\u7684\u65e5\u5b50\uff0c\u8a18\u5f97\u5728\u9910\u9ede\u4e2d\u597d\u597d\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u88dc\u5145\u808c\u8089\u7684\u6750\u6599\u3002<\/p>\n<h2>16:8\u65b7\u98df\u4e00\u958b\u59cb\u5bb9\u6613\u5361\u95dc\u7684\u5730\u65b9\u8207\u5c0d\u7b56<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img1-zh.jpg\" alt=\"16:8\u65b7\u98df\u7684\u5361\u95dc\u9ede\u8207\u5c0d\u7b56\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-clock-on-a-table--4sTc8gIh_U?utm_source=matsuhealth&#038;utm_medium=referral'>Isidro Lam<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u958b\u59cb16:8\u65b7\u98df\u5f8c\u534a\u9014\u800c\u5ee2\u7684\u4eba\uff0c\u591a\u534a\u662f<span class=\"marker-thickBlue\"><strong>\u5728\u6700\u521d\u76841\uff5e2\u9031\u78b0\u5230\u4e86\u5e7e\u9053\u95dc\u5361<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u7684\u5361\u95dc\u9ede\u8207\u5c0d\u7b56\u5427\u3002<\/p>\n<h3>\u2460\u98e2\u9913\u611f\u592a\u5f37\uff0c\u7121\u6cd5\u5c08\u5fc3<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u6642\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u98e2\u9913\u611f\u800c\u7121\u6cd5\u5c08\u5fc3\u5de5\u4f5c\uff0c\u6216\u8b8a\u5f97\u5bb9\u6613\u7169\u8e81\u3002<\/p>\n<p>\u9019\u6642\uff0c\u5982\u679c\u4f60\u662f\u591c\u8c93\u5b50\u578b\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u53ef\u4ee5\u628a\u9032\u98df\u6642\u6bb5\u8a2d\u5b9a\u5f97\u665a\u4e00\u9ede\uff0c\u8abf\u6574\u6210\u80fd\u5403\u5230\u7761\u524d\u7684\u6642\u9593\u7a97\u53e3\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u5f88\u96e3\u53d7\uff0c\u642d\u914d\u4fdd\u5065\u98df\u54c1\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<p>\u6211\u5be6\u969b\u4f7f\u7528\u7684\u662f<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate\u8207Balance<\/strong><\/span>\u9019\u5169\u6b3e\u4fdd\u5065\u98df\u54c1\uff0c\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u8f15\u9b06\u4e86\u5f88\u591a\u3002<\/p>\n<h3>\u2461\u4e00\u5230\u9032\u98df\u6642\u9593\u5c31\u5403\u592a\u591a<\/h3>\n<p>\u4e5f\u6709\u4eba\u5728\u65b7\u98df\u7d50\u675f\u3001\u5230\u4e86\u9032\u98df\u6642\u9593\uff0c\u5c31\u56e0\u70ba\u89e3\u653e\u611f\u800c\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\u3002<\/p>\n<p>\u5fcd\u8010\u4e86\u90a3\u9ebc\u4e45\uff0c\u6703\u60f3\u7528\u7292\u8cde\u81ea\u5df1\u7684\u5fc3\u60c5\u5927\u5403\u4e00\u9813\uff0c\u4e5f\u662f\u5f88\u81ea\u7136\u7684\u4e8b\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u628a\u7528\u9910\u7684\u7b2c\u4e00\u53e3\u6162\u6162\u5403<\/strong><\/span>\uff0c\u81ea\u7136\u5c31\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<p>\u5148\u5403\u6c99\u62c9\u6216\u6e6f\u7b49\u597d\u6d88\u5316\u7684\u98df\u7269\uff0c\u518d\u5403\u4e3b\u9910\uff0c\u9019\u6a23\u7684\u9806\u5e8f\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<h3>\u2462\u9ad4\u91cd\u9072\u9072\u6c92\u6709\u8b8a\u5316<\/h3>\n<p>\u5373\u4f7f\u958b\u59cb\u65b7\u98df\uff0c\u6700\u521d\u76842\u9031\u5de6\u53f3\u9ad4\u91cd\u4e5f\u53ef\u80fd\u6c92\u6709\u592a\u5927\u8b8a\u5316\u3002<\/p>\n<p>\u9019\u662f\u8eab\u9ad4\u6b63\u5728\u9069\u61c9\u65b0\u98f2\u98df\u751f\u6d3b\u7684\u6642\u671f\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u5fc3\u6025\u3001\u6301\u7e8c\u4e0b\u53bb\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u6301\u7e8c3\uff5e4\u9031\u5f8c\uff0c\u591a\u6578\u60c5\u6cc1\u4e0b\u4f3c\u4e4e\u5c31\u6703\u958b\u59cb\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316\u5594\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u6c92\u6709\u8b8a\u5316\uff0c\u8acb\u91cd\u65b0\u6aa2\u89968\u5c0f\u6642\u5167\u5403\u7684\u4efd\u91cf\uff0c\u4ee5\u53ca\u751c\u98f2\u6599\u3001\u96f6\u98df\u662f\u4e0d\u662f\u8b8a\u591a\u4e86\u3002<\/p>\n<h3>\u2463\u65e9\u4e0a\u51fa\u73fe\u5026\u6020\u611f\u6216\u982d\u75db<\/h3>\n<p>\u5728\u9084\u6c92\u7fd2\u6163\u65b7\u98df\u7684\u6642\u671f\uff0c\u65e9\u4e0a\u53ef\u80fd\u6703\u611f\u5230\u5026\u6020\u6216\u982d\u75db\u3002<\/p>\n<p>\u9019\u6709\u6642\u662f\u6c34\u5206\u4e0d\u8db3\u6216\u9e7d\u5206\u4e0d\u8db3\u9020\u6210\u7684\uff0c\u8d77\u5e8a\u5f8c\u5148\u559d1\u676f\u6c34\u6216\u6eab\u958b\u6c34\uff0c\u518d\u7528\u5473\u564c\u6e6f\u7b49\u88dc\u5145\u9e7d\u5206\uff0c\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<p>\u75c7\u72c0\u5f37\u70c8\u6216\u6301\u7e8c\u597d\u5e7e\u5929\u6642\uff0c\u8acb\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u89c0\u5bdf\u770b\u770b\u3002<\/p>\n<h3>\u2464\u548c\u5bb6\u4eba\u7684\u7528\u9910\u6642\u9593\u5c0d\u4e0d\u4e0a<\/h3>\n<p>\u548c\u5bb6\u4eba\u540c\u4f4f\u7684\u4eba\uff0c\u5982\u679c\u53ea\u6709\u81ea\u5df1\u7684\u9032\u98df\u6642\u9593\u4e0d\u540c\uff0c\u7121\u6cd5\u4e00\u8d77\u570d\u684c\u5403\u98ef\uff0c\u5c31\u53ef\u80fd\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<p>\u9019\u6642\u5efa\u8b70\u914d\u5408\u5bb6\u4eba\u7684\u665a\u9910\u6642\u9593\uff0c\u91cd\u65b0\u6c7a\u5b9a8\u5c0f\u6642\u7684\u6642\u9593\u8868\u3002<\/p>\n<p>\u4e8b\u5148\u544a\u8a34\u5bb6\u4eba\u300c\u6211\u5e7e\u9ede\u4ee5\u5f8c\u5c31\u4e0d\u5403\u6771\u897f\u4e86\u300d\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u4ed6\u5011\u7684\u914d\u5408\u3002<\/p>\n<h3>\u6700\u597d\u907f\u514d16:8\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u5728\u958b\u59cb16:8\u65b7\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6709\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\uff0c\u6b63\u5728\u4f7f\u7528\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u6216\u6b63\u5728\u8a08\u756b\u61f7\u5b55\u7684\u4eba<\/li>\n<li>\u767c\u80b2\u671f\u7684\u5b69\u5b50\u3001\u9ad8\u9f61\u8005\u3001\u904e\u7626\u7684\u4eba<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u51fa\u73fe\u982d\u6688\u3001\u7ad9\u4e0d\u7a69\u3001\u5f37\u70c8\u982d\u75db\u7b49\u60c5\u6cc1\u6642\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u505c\u6b62\u65b7\u98df\u4e26\u9032\u98df\u3002<\/p>\n<h2>\u95dc\u65bc16:8\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">16:8\u65b7\u98df\u4e0d\u6bcf\u5929\u505a\u5c31\u6c92\u6709\u610f\u7fa9\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u80fd\u6bcf\u5929\u505a\u7576\u7136\u6700\u597d\uff0c\u4f46\u5373\u4f7f\u53ea\u5728\u5e73\u65e5\u3001\u6216\u4e00\u9031\u53ea\u505a4\uff5e5\u5929\uff0c\u6301\u7e8c\u4e0b\u53bb\u4e5f\u6709\u610f\u7fa9\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8207\u5176\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u8acb\u512a\u5148\u9078\u64c7\u80fd\u9577\u671f\u6301\u7e8c\u7684\u65b9\u5f0f<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ea\u8981\u57288\u5c0f\u6642\u5167\uff0c\u5403\u4ec0\u9ebc\u90fd\u53ef\u4ee5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5149\u662f\u5b88\u4f4f\u6642\u9593\u5c31\u6709\u4e00\u5b9a\u7684\u610f\u7fa9\uff0c\u4f46\u5982\u679c\u5403\u592a\u591a\u6216\u751c\u98df\u592a\u591a\uff0c\u5c31\u4e0d\u5bb9\u6613\u770b\u5230\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8acb\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\uff0c\u6ce8\u610f\u5747\u8861\u98f2\u98df<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0a\u591c\u73ed\u6216\u8f2a\u73ed\u5de5\u4f5c\u4e5f\u80fd\u505a16:8\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u8981\u914d\u5408\u6e05\u9192\u7684\u6642\u9593\u6c7a\u5b9a8\u5c0f\u6642\u7684\u9032\u98df\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u63a1\u7528\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u6bcf\u5929\u7684\u4e0a\u73ed\u6642\u9593\u8b8a\u52d5\u5f88\u5927\uff0c\u4e0d\u5fc5\u52c9\u5f37\u5805\u630116\u5c0f\u6642\uff0c\u5f9e14\u5c0f\u6642\u5de6\u53f3\u958b\u59cb\u5617\u8a66\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u5f8c\u8eab\u9ad4\u6703\u51fa\u73fe\u7684\u8b8a\u5316\u8207\u53ef\u671f\u5f85\u7684\u6548\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img3-zh.jpg\" alt=\"\u65b7\u98df\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-plate-of-colorful-fresh-fruit-qIpeKKZgAfY?utm_source=matsuhealth&#038;utm_medium=referral'>hana hana<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u6301\u7e8c16:8\u65b7\u98df\u6cd5\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u4ec0\u9ebc\u6a23\u7684\u8b8a\u5316\u5462\uff1f<\/p>\n<p>\u4ee5\u4e0b\u4ecb\u7d39\u6211\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u4ee5\u53ca\u4e00\u822c\u5e38\u88ab\u63d0\u5230\u7684\u6548\u679c\u3002<\/p>\n<h3>\u9ad4\u91cd\u8207\u9ad4\u578b\u7684\u8b8a\u5316<\/h3>\n<p>\u6700\u5bb9\u6613\u611f\u53d7\u5230\u7684\u8b8a\u5316\uff0c\u5c31\u662f\u9ad4\u91cd\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u4ee5\u6211\u4f86\u8aaa\uff0c\u6301\u7e8c16:8\u65b7\u98df3\u500b\u6708\u5f8c\uff0c<span class=\"marker-thickPink\"><strong>\u6210\u529f\u5f9e70kg\u6e1b\u523055kg\uff0c\u7626\u4e8615kg<\/strong><\/span>\u3002<\/p>\n<p>\u65e2\u6c92\u6709\u52c9\u5f37\u7bc0\u98df\uff0c\u4e5f\u6c92\u6709\u6fc0\u70c8\u904b\u52d5\uff0c\u53ea\u662f\u6c7a\u5b9a\u4e86\u9032\u98df\u6642\u9593\u5c31\u51fa\u73fe\u9019\u9ebc\u5927\u7684\u8b8a\u5316\uff0c\u8001\u5be6\u8aaa\u6211\u4e5f\u5f88\u9a5a\u8a1d\u3002<\/p>\n<h3>\u982d\u8166\u8b8a\u6e05\u6670\uff0c\u5de5\u4f5c\u5c08\u6ce8\u529b\u63d0\u5347<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u5de5\u4f5c\u6642\u8166\u888b\u660f\u6c89\u7684\u611f\u89ba\u6f38\u6f38\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u662f\u56e0\u70ba<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u503c\u4e0d\u518d\u6025\u5347\u6025\u964d\uff0c\u80fd\u7a69\u5b9a\u5730\u70ba\u5927\u8166\u4f9b\u61c9\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u4f3c\u4e4e\u6709\u5f88\u591a\u4eba\u7279\u5225\u89ba\u5f97\u4e0a\u5348\u7684\u5c08\u6ce8\u529b\u63d0\u5347\u4e86\u3002<\/p>\n<h3>\u6162\u6027\u75b2\u52de\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u6d88\u9664<\/h3>\n<p>\u64da\u8aaa\u65b7\u98df\u8b93\u81ea\u566c\u4f5c\u7528\u8b8a\u5f97\u6d3b\u8e8d\u5f8c\uff0c\u80fd\u6e05\u9664\u9ad4\u5167\u7684\u8001\u5ee2\u7269\u8cea\uff0c\u8b93\u75b2\u52de\u4e0d\u5bb9\u6613\u7d2f\u7a4d\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u4ee5\u524d\u6bcf\u5929\u90fd\u611f\u53d7\u5230\u7684\u6162\u6027\u75b2\u52de\u611f\uff0c\u5728\u958b\u59cb\u65b7\u98df\u5f8c\u7684\u5e7e\u9031\u5167\u4e5f\u6539\u5584\u4e86\u5f88\u591a\u3002<\/p>\n<p>\u60f3\u66f4\u8a73\u7d30\u4e86\u89e3\u6548\u679c\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/16jikan-fasting\/\">16\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c\u8207\u505a\u6cd5\u6587\u7ae0<\/a>\u3002<\/p>\n<p>\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u9593\u6b47\u6027\u65b7\u98df\u7684\u4eba\uff0c\u4e5f\u6b61\u8fce\u4e00\u4f75\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u757616\u5c0f\u6642\u65b7\u98df\u5f9e\u300c\u5fcd\u8010\u67d0\u4e9b\u6771\u897f\u300d\uff0c\u8f49\u8b8a\u6210\u300c\u53ea\u662f\u6c7a\u5b9a\u9032\u98df\u6642\u9593\u300d\u7684\u611f\u89ba\u6642\uff0c\u5c31\u6703\u8b8a\u5f97\u5bb9\u6613\u6301\u7e8c\u5f88\u591a\u3002\u5148\u8a66\u8a66\u770b\u6700\u521d\u76841\u9031\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/16jikan-fasting\/\">\u3010\u7761\u89ba\u6642\u5c31\u80fd\u5b8c\u6210\u301116\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5\uff5c\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u301116\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u5dee\u7570\uff5c\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hlujgOz_Bww\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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