Why does your gut environment fall out of balance? This article explains, in simple terms, the 4 mechanisms by which overeating and processed foods disrupt your gut bacteria and lead to chronic inflammation and weakened immunity, the surprising symptoms it can cause, a self-check list, and how to reset your gut environment with fasting and fermented foods.
A plain-language explanation of how fasting helps with chronic inflammation through three mechanisms: autophagy, insulin resistance, and the gut environment. Covers the top 10 anti-inflammatory foods, a 7-day reset plan built around 16:8 fasting, tips for sleep, stress, and exercise, and precautions for people who should avoid fasting.
Can fasting reset your gut? Your gut is a vital organ responsible for about 70% of your immune system. This article explains, in simple terms, what happens to your gut when you eat constantly every day, three ways fasting helps your gut recover, a practical guide to 16-hour fasting, and how to choose gut-nourishing foods after a fast.