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fat burning

fasting vs calorie restriction diet science comparison

March 29, 2026

Fasting vs Calorie Restriction: Which Is More Effective for Weight Loss? A Science-Based Comparison

Intermittent fasting or calorie restriction — which actually works better? A science-backed comparison of weight loss, fat burning, and sustainability to help you choose the right approach.

March 24, 2026

Turn On Your Fat-Burning Switch: How 16-Hour Fasting Produces Ketones

Discover how 16-hour intermittent fasting triggers ketone production and switches your body into fat-burning mode. Learn the science, benefits, and practical tips to maximize results.