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blood sugar

  • October 27, 2026

【A Roughly 10-Fold Gap】Comparing Obesity Rates in Japan and America, the Health Risks of Different Diets, and What to Watch Out For

There's roughly a 10-fold gap between obesity rates in Japan and America. This article clearly explains how WHO and Japanese standards for obesity differ, the food culture and environment behind high obesity in America, why Japanese food has protected people's health, and the growing risk of hidden obesity among Japanese people as diets become Westernized. It also introduces Japanese-style eating habits and ways to create “time without eating” that you can start today.

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  • October 27, 2026

【Know This Before Your First Shot】Ozempic or Fasting, Which Is Better? A Thorough Comparison of GLP-1 Drug Effects, Side Effects, Costs, and Weight Regain

Ozempic or fasting: which one suits you? This article explains how the GLP-1 drug Ozempic works and what the clinical data show, along with how fasting increases your body's own GLP-1, then compares the two across four areas: effectiveness, safety, cost, and sustainability. It also clearly covers what to watch out for before using it for weight loss and how to choose in a way that prevents weight regain.

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  • October 22, 2026

【Photos Don’t Tell the Whole Story】Fasting Before and After, How Your Body Changes in 1 Week, 1 Month, and 3 Months, with Research Data and Tips to Keep Going

How does your body change in a fasting before and after? I clearly explain what to roughly expect at 1 week, 1 month, and 3 months, research data on weight and blood sugar, changes in focus and mental state, the failure patterns that create gaps in results, and how to keep records so you can feel the changes, along with tips for keeping it up without strain.

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