{"id":687,"date":"2026-08-01T09:00:00","date_gmt":"2026-08-01T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=687"},"modified":"2026-10-23T14:02:29","modified_gmt":"2026-10-23T05:02:29","slug":"recovery-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/recovery-diet\/","title":{"rendered":"\u3010\u8853\u5f8c\u30b1\u30a2\u306e\u843d\u3068\u3057\u7a74\u3011\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u98df\u4e8b\u3068\u306f\uff1f\u9045\u3044\u539f\u56e0\u306f\u6804\u990a\u4e0d\u8db3\u3001\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3068\u907f\u3051\u305f\u3044\u98df\u54c1"},"content":{"rendered":"<p>\u300c\u624b\u8853\u3057\u3066\u304b\u3089\u4f55\u9031\u9593\u3082\u7d4c\u3064\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u50b7\u304c\u6cbb\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u300c\u8853\u5f8c\u306e\u4f53\u529b\u304c\u306a\u304b\u306a\u304b\u623b\u3089\u306a\u304f\u3066\u3001\u56de\u5fa9\u304c\u9045\u3059\u304e\u308b\u6c17\u304c\u3059\u308b\u300d<\/p>\n<p>\u300c\u98df\u4e8b\u3067\u56de\u5fa9\u304c\u5909\u308f\u308b\u3068\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u60a9\u307f\u3092\u8853\u5f8c\u306b\u62b1\u3048\u308b\u65b9\u304c\u3001\u3068\u3066\u3082\u591a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3058\u3064\u306f\u300c\u56de\u5fa9\u304c\u65e9\u3044\u4eba\u3068\u9045\u3044\u4eba\u306e\u5dee\u306f\u3001\u6804\u990a\u7ba1\u7406\u306b\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u8853\u5f8c\u30b1\u30a2\u306e\u5c02\u9580\u5bb6\u306e\u9593\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u624b\u8853\u524d\u5f8c\u306e\u98df\u7fd2\u6163\u30fb\u6804\u990a\u72b6\u614b\u304c\u3001<span 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data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article58_hospital-recovery.jpg\" alt=\"\u8853\u5f8c\u56de\u5fa9\u3068\u6804\u990a\u7ba1\u7406\u306e\u91cd\u8981\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Timothy Huliselan \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u624b\u8853\u306f\u305d\u308c\u81ea\u4f53\u304c\u4f53\u306b\u5927\u304d\u306a\u4fb5\u8972\uff08\u30c0\u30e1\u30fc\u30b8\uff09\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u8853\u5f8c\u306e\u56de\u5fa9\u306b\u306f\u300c\u7d44\u7e54\u306e\u4fee\u5fa9\u30fb\u611f\u67d3\u3078\u306e\u5bfe\u6297\u30fb\u4f53\u529b\u306e\u56de\u5fa9\u300d\u3068\u3044\u30463\u3064\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u5fc5\u8981\u3067\u3001<span 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class=\"marker-thickBlue\"><strong>\u9ad8\u9f62\u8005\u30fb\u98df\u6b32\u4e0d\u632f\u306e\u60a3\u8005\u30fb\u904e\u98df\u3084\u504f\u98df\u306e\u3042\u308b\u65b9\u306f\u3001\u8853\u5f8c\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u624b\u8853\u524d\u304b\u3089\u306e\u6804\u990a\u72b6\u614b\u306e\u6539\u5584\u304c\u3001\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u898b\u305f\u76ee\u304c\u592a\u3063\u3066\u3044\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u300c\u96a0\u308c\u6804\u990a\u4e0d\u8db3\u300d\u306e\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u91cd\u3060\u3051\u3067\u300c\u6804\u990a\u306f\u8db3\u308a\u3066\u3044\u308b\u300d\u3068\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8853\u5f8c\u306e\u98df\u4e8b\u3063\u3066\u3064\u3044\u300c\u6d88\u5316\u306b\u3044\u3044\u3082\u306e\u300d\u3060\u3051\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\u306e\u5145\u8db3\u304c\u56de\u5fa9\u306e\u9375\u306a\u3093\u3067\u3059\u3088\u306d\u3002\u98df\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u4f53\u306e\u4fee\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u5909\u308f\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u304d\u305f\u7d4c\u9a13\u304b\u3089\u3082\u7d0d\u5f97\u3067\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>\u8853\u5f8c\u56de\u5fa9\u306b\u304a\u3051\u308b\u5f79\u5272<\/th>\n<th>\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>\u7d44\u7e54\u30fb\u7b4b\u8089\u306e\u518d\u5efa\u3001\u514d\u75ab\u6297\u4f53\u306e\u7523\u751f<\/td>\n<td>\u50b7\u306e\u6cbb\u7652\u9045\u5ef6\u3001\u7b4b\u8089\u91cf\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316<\/td>\n<td>\u50b7\u53e3\u306e\u4fee\u5fa9\u4e0d\u5168\u3001\u611f\u67d3\u30ea\u30b9\u30af\u306e\u5897\u5927<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u925b<\/td>\n<td>\u7d30\u80de\u5206\u88c2\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u514d\u75ab\u8abf\u6574<\/td>\n<td>\u50b7\u306e\u6cbb\u7652\u9045\u5ef6\u3001\u611f\u67d3\u3057\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\n<td>\u8853\u5f8c\u708e\u75c7\u306e\u6291\u5236\u3001\u7d44\u7e54\u4fee\u5fa9\u306e\u4fc3\u9032<\/td>\n<td>\u708e\u75c7\u304c\u9577\u5f15\u304d\u56de\u5fa9\u304c\u9045\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3A<\/td>\n<td>\u76ae\u819a\u30fb\u7c98\u819c\u306e\u518d\u751f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301<\/td>\n<td>\u50b7\u306e\u6cbb\u7652\u304c\u9045\u308c\u3001\u611f\u67d3\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9244<\/td>\n<td>\u9178\u7d20\u904b\u642c\u3001\u7d44\u7e54\u3078\u306e\u6804\u990a\u4f9b\u7d66<\/td>\n<td>\u8ca7\u8840\u306b\u3088\u308b\u75b2\u52b4\u611f\u30fb\u56de\u5fa9\u306e\u505c\u6ede<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u98df\u3079\u3059\u304e\u30fb\u6804\u990a\u306e\u504f\u308a\u304c\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u7406\u7531<\/h2>\n<p>\u300c\u6804\u990a\u304c\u5927\u5207\u306a\u3089\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u98df\u3079\u3059\u304e\u30fb\u6804\u990a\u306e\u504f\u308a\u306f\u3001\u8853\u5f8c\u56de\u5fa9\u306b\u3068\u3063\u3066\u3080\u3057\u308d\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u6162\u6027\u708e\u75c7\u72b6\u614b\u304c\u8853\u5f8c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u904e\u98df\u30fb\u9ad8\u7cd6\u8cea\u98df\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u304c\u3042\u308b\u72b6\u614b\u3067\u624b\u8853\u3092\u53d7\u3051\u308b\u3068\u3001\u8853\u5f8c\u306e\u708e\u75c7\u53cd\u5fdc\u304c\u5f37\u304f\u306a\u308a\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u9ad8\u3044\u60a3\u8005\u306f\u8853\u5f8c\u5408\u4f75\u75c7\u306e\u767a\u75c7\u7387\u304c\u9ad8\u304f\u3001\u5165\u9662\u671f\u9593\u3082\u9577\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u6162\u6027\u708e\u75c7\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u706b\u4e8b\u304c\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3078\u624b\u8853\u3068\u3044\u3046\u5927\u304d\u306a\u706b\u7a2e\u304c\u52a0\u308f\u308b\u3068\u3001\u6d88\u706b\u306b\u624b\u9593\u53d6\u3063\u3066\u4fee\u5fa9\u304c\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6d88\u5316\u5668\u7cfb\u3078\u306e\u904e\u8ca0\u8377\u304c\u8178\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b<\/h3>\n<p>\u624b\u8853\u5f8c\u306f\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u306e\u6642\u671f\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u6d88\u5316\u5668\u7cfb\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u8102\u80aa\u5206\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u54c1\u3092\u6025\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u8178\u5185\u30ac\u30b9\u30fb\u4e0b\u75e2\u30fb\u8178\u7ba1\u904b\u52d5\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u56de\u5fa9\u3092\u59a8\u3052\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8853\u5f8c\u306f\u300c\u91cf\u3088\u308a\u8cea\u300d\u3092\u610f\u8b58\u3057\u305f\u6804\u990a\u6442\u53d6\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5f31\u3063\u305f\u80c3\u8178\u306f\u3001\u75c5\u307f\u4e0a\u304c\u308a\u3067\u4f53\u529b\u306e\u843d\u3061\u305f\u4eba\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u91cd\u3044\u8377\u7269\u3092\u6301\u305f\u305b\u305a\u3001\u3088\u304f\u304b\u3093\u3067\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u624b\u4f1d\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u306a\u304b\u306e\u5f35\u308a\u3084\u4e0b\u75e2\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u98df\u3079\u9032\u3081\u305a\u3001\u65e9\u3081\u306b\u62c5\u5f53\u533b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u98df\u3079\u3059\u304e\u304c\u8178\u5185\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u50b7\u306e\u6cbb\u308a\u3068\u611f\u67d3\u306b\u5f71\u97ff\u3059\u308b<\/h3>\n<p>\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u306b\u504f\u3063\u305f\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3092\u304f\u308a\u8fd4\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u767d\u8840\u7403\uff08\u4f53\u306e\u8b66\u5099\u54e1\uff09\u306e\u52d5\u304d\u304c\u306b\u3076\u304f\u306a\u308a\u3001\u50b7\u53e3\u304b\u3089\u7d30\u83cc\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u3042\u308b\u65b9\u304c\u8853\u5f8c\u306b\u8840\u7cd6\u7ba1\u7406\u3092\u53b3\u3057\u304f\u6c42\u3081\u3089\u308c\u308b\u306e\u3082\u3001\u3053\u306e\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u98df\u3079\u308b\u91cf\u300d\u3060\u3051\u3067\u306a\u304f<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u3067\u6804\u990a\u3092\u3068\u308b\u304b\u300d\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u56de\u5fa9\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h2>\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3068\u88dc\u7d66\u3059\u3079\u304d\u98df\u54c1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article58_healthy-protein.jpg\" alt=\"\u8853\u5f8c\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u98df\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Alesia Kozik \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8853\u5f8c\u306e\u4f53\u304c\u7279\u306b\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u8fd1\u9053\u306b\u306a\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u7b4b\u8089\u30fb\u7d44\u7e54\u306e\u518d\u5efa\u306e\u8981\uff09<\/h3>\n<p>\u5148\u307b\u3069\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001\u8853\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5fc5\u8981\u91cf\u306f\u901a\u5e38\u6642\u306e1.5\u301c2\u500d\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u6bce\u98df\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u3001\u50b7\u306e\u4fee\u5fa9\u30fb\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u76f4\u7d50\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\uff08\u50b7\u306e\u4fee\u5fa9\u306b\u6b20\u304b\u305b\u306a\u30442\u5927\u6804\u990a\u7d20\uff09<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u4e0d\u8db3\u3059\u308b\u3068\u50b7\u306e\u4fee\u5fa9\u304c\u9045\u308c\u3001\u611f\u67d3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4e9c\u925b\u3082\u7d30\u80de\u5206\u88c2\u30fb\u514d\u75ab\u6a5f\u80fd\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u8853\u5f8c\u306b\u7279\u306b\u6d88\u8cbb\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u7261\u8823\u30fb\u30ca\u30c3\u30c4\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u56de\u5fa9\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u8853\u5f8c\u708e\u75c7\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09<\/h3>\n<p>\u8853\u5f8c\u306e\u708e\u75c7\u306f\u56de\u5fa9\u306e\u4e00\u90e8\u3067\u3059\u304c\u3001\u9577\u5f15\u304f\u3068\u56de\u5fa9\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08EPA\/DHA\uff09\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u8853\u5f8c\u306e\u708e\u75c7\u306e\u9577\u671f\u5316\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30fc\u30e2\u30f3\u306a\u3069\u306e\u9752\u9b5a\u3092\u9031\u306b\u8907\u6570\u56de\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3A\u30fb\u9244\uff08\u76ae\u819a\u306e\u518d\u751f\u3068\u9178\u7d20\u306e\u904b\u3073\u5f79\uff09<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u3068\u3044\u3046\u4f53\u306e\u300c\u5916\u58c1\u300d\u3092\u4f5c\u308a\u76f4\u3059\u3068\u304d\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u5375\u9ec4\u304b\u3089\u624b\u8efd\u306b\u3068\u308c\u308b\u306e\u3082\u3046\u308c\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>\u9244\u306f\u3001\u8840\u6db2\u306e\u4e2d\u3067\u9178\u7d20\u3092\u904b\u3076\u30c8\u30e9\u30c3\u30af\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u624b\u8853\u3067\u51fa\u8840\u304c\u3042\u308b\u3068\u9244\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u30c8\u30e9\u30c3\u30af\u304c\u8db3\u308a\u306a\u3044\u3068\u50b7\u53e3\u307e\u3067\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8d64\u8eab\u8089\u3084\u3042\u3055\u308a\u306a\u3069\u306e\u9244\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u6c34\u5206\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u6804\u990a\u7d20\u3070\u304b\u308a\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u571f\u53f0\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u3084\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u3044\u3082\u985e\u306a\u3069\u306e\u4e3b\u98df\u3082\u3001\u533b\u5e2b\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u9069\u91cf\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u79d8\u3084\u8131\u6c34\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3001\u4f53\u306e\u4e2d\u306e\u300c\u7269\u6d41\u300d\u304c\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3082\u3001\u56de\u5fa9\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u6804\u990a\u7ba1\u7406\u306e\u3072\u3068\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5fc3\u81d3\u3084\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3067\u6c34\u5206\u91cf\u3092\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u305d\u306e\u6307\u793a\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>\u304a\u3059\u3059\u3081\u98df\u54c1<\/th>\n<th>1\u65e5\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>\u9d8f\u3080\u306d\u8089\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u9b5a\u30fb\u7d0d\u8c46<\/td>\n<td>\u4f53\u91cd\u00d71.5\u301c2g\uff08\u4f8b\uff1a60kg\u306a\u308990\u301c120g\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30d1\u30d7\u30ea\u30ab\u30fb\u30ad\u30a6\u30a4\u30fb\u67d1\u6a58\u985e<\/td>\n<td>200mg\u4ee5\u4e0a\uff08\u901a\u5e38\u306e2\u301c3\u500d\u3092\u76ee\u5b89\u306b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u925b<\/td>\n<td>\u7261\u8823\u30fb\u725b\u8089\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u304b\u307c\u3061\u3083\u306e\u7a2e<\/td>\n<td>\u6210\u4eba\u7537\u602715mg\u30fb\u5973\u602712mg\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\n<td>\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30fc\u30e2\u30f3\u30fb\u30a2\u30de\u30cb\u6cb9<\/td>\n<td>\u90313\u301c4\u56de\u306e\u9752\u9b5a\u3092\u76ee\u5b89\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3A<\/td>\n<td>\u30ec\u30d0\u30fc\u30fb\u306b\u3093\u3058\u3093\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u5375\u9ec4<\/td>\n<td>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u6bce\u98df1\u54c1\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u9244<\/td>\n<td>\u8d64\u8eab\u8089\u30fb\u30ec\u30d0\u30fc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u3042\u3055\u308a<\/td>\n<td>\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u306e\u76ee\u5b89\u306f\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u3082\u306e\u3067\u3001\u814e\u81d3\u75c5\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5236\u9650\u304c\u3042\u308b\u65b9\u3084\u3001<br \/>\u624b\u8853\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u98df\u4e8b\u5185\u5bb9\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u306e\u8cea\u304c\u4f53\u306e\u4fee\u5fa9\u30b9\u30d4\u30fc\u30c9\u3092\u6c7a\u3081\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u4f53\u611f\u3057\u3066\u304d\u305f\u3053\u3068\u3067\u3059\u3002\u9752\u9b5a\u30fb\u91ce\u83dc\u30fb\u5375\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u3066\u304b\u3089\u3001\u4f53\u306e\u56de\u5fa9\u3084\u75b2\u52b4\u306e\u3068\u308c\u65b9\u304c\u660e\u3089\u304b\u306b\u5909\u308f\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u98df\u7fd2\u6163\u3068\u6ce8\u610f\u3059\u3079\u304d\u98df\u54c1<\/h2>\n<p>\u8853\u5f8c\u56de\u5fa9\u3092\u59a8\u3052\u308b\u98df\u7fd2\u6163\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u7cd6\u8cea\u904e\u591a\u304c\u708e\u75c7\u3092\u9577\u5f15\u304b\u305b\u308b<\/h3>\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u7cbe\u88fd\u7cd6\u8cea\u306e\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001\u8853\u5f8c\u306b\u5fc5\u8981\u306a\u300c\u708e\u75c7\u306e\u53ce\u675f\u300d\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u30fb\u767d\u30d1\u30f3\u30fb\u83d3\u5b50\u985e\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30fb\u611f\u67d3\u30ea\u30b9\u30af\u306e\u5897\u5927\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7279\u306b\u8853\u5f8c\u306f\u514d\u75ab\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u306e\u8cea\u304c\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30bf\u30d0\u30b3\u304c\u56de\u5fa9\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8<\/h3>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u50b7\u306e\u6cbb\u7652\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30d0\u30b3\u3082\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u7d44\u7e54\u3078\u306e\u9178\u7d20\u30fb\u6804\u990a\u306e\u4f9b\u7d66\u3092\u59a8\u3052\u3001\u50b7\u306e\u6cbb\u7652\u3092\u8457\u3057\u304f\u9045\u5ef6\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u8853\u5f8c\u306f\u5c11\u306a\u304f\u3068\u3082\u6570\u9031\u9593\u301c\u6570\u304b\u6708\u306f\u7981\u9152\u30fb\u7981\u7159\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u304a\u898b\u821e\u3044\u306e\u5dee\u3057\u5165\u308c\u30fb\u30c0\u30e9\u30c0\u30e9\u9593\u98df\u306b\u3082\u6ce8\u610f<\/h3>\n<p>\u5165\u9662\u4e2d\u3084\u9000\u9662\u76f4\u5f8c\u306f\u3001\u304a\u898b\u821e\u3044\u306e\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u304c\u8eab\u8fd1\u306b\u3042\u308a\u3001\u3064\u3044\u624b\u304c\u4f38\u3073\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u306b\u7518\u3044\u9593\u98df\u304c\u91cd\u306a\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u809d\u5fc3\u306e\u98df\u4e8b\u304c\u5165\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9593\u98df\u3092\u3068\u308b\u306a\u3089\u3001<span class=\"marker-thickYellow\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u679c\u7269\u3001\u30ca\u30c3\u30c4\u306a\u3069\u56de\u5fa9\u306e\u6750\u6599\u306b\u306a\u308b\u3082\u306e\u3092\u9078\u3076<\/strong><\/span>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u5236\u9650\u30fb\u300c\u65e9\u304f\u75e9\u305b\u305f\u3044\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u8981\u6ce8\u610f<\/h3>\n<p>\u5165\u9662\u4e2d\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u306e\u3092\u6a5f\u306b\u300c\u3053\u306e\u307e\u307e\u75e9\u305b\u3088\u3046\u300d\u3068\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u56de\u5fa9\u9014\u4e2d\u3067\u98df\u4e8b\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3068\u3001\u843d\u3061\u308b\u306e\u306f\u8102\u80aa\u3088\u308a\u3082\u3001\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u4f53\u529b\u304c\u623b\u308a\u306b\u304f\u304f\u3001\u6b69\u304f\u30fb\u7acb\u3064\u3068\u3044\u3063\u305f\u65e5\u5e38\u52d5\u4f5c\u3082\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u6574\u3048\u308b\u306e\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u50b7\u3068\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3001\u62c5\u5f53\u533b\u306e\u8a31\u53ef\u304c\u51fa\u3066\u304b\u3089<\/strong><\/span>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u30fb\u7fd2\u6163<\/th>\n<th>\u56de\u5fa9\u3078\u306e\u60aa\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u83d3\u5b50\u30d1\u30f3\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/td>\n<td>\u6162\u6027\u708e\u75c7\u3092\u9577\u5f15\u304b\u305b\u3001\u50b7\u306e\u6cbb\u7652\u3092\u59a8\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u6dbc\u98f2\u6599\u6c34\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599<\/td>\n<td>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3067\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td>\n<td>\u514d\u75ab\u6291\u5236\u30fb\u809d\u6a5f\u80fd\u4f4e\u4e0b\u30fb\u50b7\u306e\u6cbb\u7652\u9045\u5ef6<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30d0\u30b3<\/td>\n<td>\u8840\u7ba1\u53ce\u7e2e\u3067\u7d44\u7e54\u3078\u306e\u6804\u990a\u4f9b\u7d66\u304c\u59a8\u3052\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u63da\u3052\u7269\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/td>\n<td>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u904e\u98df\u30fb\u3060\u3089\u3060\u3089\u98df\u3079\uff08\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\uff09<\/td>\n<td>\u6d88\u5316\u5668\u7cfb\u3092\u75b2\u5f0a\u3055\u305b\u8178\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u6162\u6027\u708e\u75c7\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u95a2\u4fc2<\/a>\u306b\u3064\u3044\u3066\u3082\u5225\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u624b\u8853\u5f8c\u306e\u98df\u4e8b\u306e\u9032\u3081\u65b9\uff5c\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3092\u6700\u512a\u5148\u306b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article58_nutrition-medical.jpg\" alt=\"\u624b\u8853\u5f8c\u306e\u98df\u4e8b\u306e\u9032\u3081\u65b9\u3068\u6804\u990a\u7ba1\u7406\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by beyzahzah \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u624b\u8853\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u3044\u304d\u306a\u308a\u666e\u6bb5\u3069\u304a\u308a\u306b\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u9032\u3081\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3069\u306e\u6bb5\u968e\u3092\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u9032\u3081\u308b\u304b\u306f\u3001\u624b\u8853\u306e\u90e8\u4f4d\u3084\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u6d41\u308c\u306a\u306e\u3067\u3001<span class=\"marker-thickPink\"><strong>\u75c5\u9662\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u98df\u4e8b\u5185\u5bb9\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u305d\u3061\u3089\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3>\u56de\u5fa9\u6bb5\u968e\u3054\u3068\u306e\u98df\u4e8b\u306e\u76ee\u5b89<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6bb5\u968e<\/th>\n<th>\u98df\u4e8b\u306e\u4f8b<\/th>\n<th>\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5165\u9662\u4e2d\uff08\u98df\u4e8b\u518d\u958b\u306e\u521d\u671f\uff09<\/td>\n<td>\u6c34\u5206\u30fb\u6d41\u52d5\u98df\u30fb\u304a\u304b\u3086\u306a\u3069<\/td>\n<td>\u75c5\u9662\u306e\u6307\u793a\u3069\u304a\u308a\u306b\u9032\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u91cf\u3092\u5897\u3084\u3055\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u9000\u9662\u76f4\u5f8c<\/td>\n<td>\u3084\u308f\u3089\u304b\u304f\u6d88\u5316\u306e\u3088\u3044\u304a\u304b\u305a\u30fb\u5c11\u91cf\u306e\u4e3b\u98df<\/td>\n<td>\u5c11\u91cf\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u306b\u5165\u308c\u3001\u56de\u6570\u3092\u5206\u3051\u3066\u98df\u3079\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u529b\u304c\u623b\u3063\u3066\u304d\u305f\u6642\u671f<\/td>\n<td>\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u3092\u305d\u308d\u3048\u305f\u666e\u901a\u98df<\/td>\n<td>\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\u30fb\u9752\u9b5a\u3092\u610f\u8b58\u3057\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u76f8\u8ac7\u3059\u308b\u3068\u304d\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h3>\n<p>\u98df\u6b32\u304c\u306a\u3044\u3001\u4f53\u91cd\u304c\u6e1b\u308a\u7d9a\u3051\u3066\u3044\u308b\u3001\u98f2\u307f\u8fbc\u307f\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u3001\u9060\u616e\u305b\u305a\u306b\u62c5\u5f53\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u591a\u304f\u306e\u75c5\u9662\u3067\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u9000\u9662\u524d\u306b\u300c\u5bb6\u3067\u306f\u3069\u3093\u306a\u98df\u4e8b\u306b\u3059\u308c\u3070\u3044\u3044\u304b\u300d\u3092\u805e\u3044\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u98df\u4e8b\u5236\u9650\u3068\u8853\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3092\u3069\u3046\u4e21\u7acb\u3055\u305b\u308b\u304b\u3092\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9000\u9662\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u4f53\u306e\u30b5\u30a4\u30f3<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u98df\u4e8b\u306e\u5de5\u592b\u3060\u3051\u3067\u69d8\u5b50\u3092\u898b\u305a\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u9023\u7d61\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u50b7\u53e3\u306e\u8d64\u307f\u30fb\u816b\u308c\u30fb\u71b1\u3063\u307d\u3055\u30fb\u3058\u3085\u304f\u3058\u3085\u304f\u3057\u305f\u6c41\u304c\u5897\u3048\u3066\u304d\u305f<\/li>\n<li>\u98df\u4e8b\u304c\u307b\u3068\u3093\u3069\u3068\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304d\u3001\u4f53\u91cd\u304c\u3069\u3093\u3069\u3093\u6e1b\u3063\u3066\u3044\u308b<\/li>\n<li>\u5410\u304d\u6c17\u30fb\u304a\u3046\u5410\u30fb\u5f37\u3044\u8179\u75db\u30fb\u6570\u65e5\u7d9a\u304f\u4e0b\u75e2\u3084\u4fbf\u79d8\u304c\u3042\u308b<\/li>\n<li>\u767a\u71b1\u3084\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u5f37\u3044\u3060\u308b\u3055\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306f\u6804\u990a\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u67d3\u3084\u5408\u4f75\u75c7\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u98df\u3079\u308c\u3070\u6cbb\u308b\u306f\u305a\u300d\u3068\u81ea\u5206\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u3088\u308a\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u3042\u306a\u305f\u306e\u4f53\u3092\u8a3a\u3066\u3044\u308b\u533b\u7642\u8005\u306e\u6307\u793a\u304c\u6700\u3082\u6b63\u78ba\u306a\u300c\u8a2d\u8a08\u56f3\u300d<\/strong><\/span>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3068\u98df\u4e8b\u30fb\u6804\u990a\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8853\u5f8c\u3059\u3050\u306b\u98df\u4e8b\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u4f55\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u624b\u8853\u76f4\u5f8c\u306f\u7d76\u98df\u3084\u6d41\u52d5\u98df\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u591a\u304f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u88dc\u7d66\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u7d4c\u8178\u6804\u990a\u3084\u9759\u8108\u6804\u990a\u3067\u88dc\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001<span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u5236\u9650\u3092\u89e3\u9664\u3057\u306a\u3044\u3088\u3046\u306b<\/strong><\/span>\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u56de\u5fa9\u5f8c\u306b\u98df\u4e8b\u518d\u958b\u304c\u8a31\u53ef\u3055\u308c\u305f\u3089\u3001\u307e\u305a\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u3092\u610f\u8b58\u3057\u305f\u98df\u54c1\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u8853\u5f8c\u306e\u4f53\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u56de\u5fa9\u671f\u306e\u7a4d\u6975\u7684\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u8853\u5f8c\u306e\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u305f\u3044\u6bb5\u968e\u3084\u56de\u5fa9\u5f8c\u306e\u4f53\u306e\u7acb\u3066\u76f4\u3057\u306b\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u9069\u5207\u306b\u78ba\u4fdd\u3059\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u3082\u62c5\u5f53\u533b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3067\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8853\u524d\u306e\u6804\u990a\u72b6\u614b\u306f\u3069\u306e\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8853\u524d\u304b\u3089\u826f\u597d\u306a\u6804\u990a\u72b6\u614b\uff08\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u5145\u8db3\uff09\u306b\u3042\u308b\u3068\u3001\u8853\u5f8c\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u3001\u56de\u5fa9\u671f\u9593\u304c\u77ed\u304f\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u591a\u6570\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u624b\u8853\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u671f\u306b\u98df\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\uff08\u30b5\u30d7\u30ea\uff09\u306f\u8853\u5f8c\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\u30fb\u30aa\u30e1\u30ac3\u306e\u30b5\u30d7\u30ea\u306f\u3001\u8853\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306e\u88dc\u52a9\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8853\u5f8c\u306e\u670d\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u4f7f\u7528\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b5\u30d7\u30ea\u306f\u3042\u304f\u307e\u3067\u3082\u98df\u7fd2\u6163\u6539\u5584\u306e\u88dc\u52a9\u3068\u3057\u3066\u4f4d\u7f6e\u4ed8\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8853\u5f8c\u306e\u98df\u6b32\u4e0d\u632f\u306b\u306f\u3069\u3046\u5bfe\u5fdc\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8853\u5f8c\u306e\u98df\u6b32\u4e0d\u632f\u306f\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5c11\u91cf\u3067\u3082\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u9ad8\u30d3\u30bf\u30df\u30f3\u306e\u98df\u54c1\uff08\u5375\u30fb\u8c46\u8150\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\uff09\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>1\u56de\u306e\u98df\u4e8b\u91cf\u306b\u3053\u3060\u308f\u3089\u305a\u30011\u65e5\u306e\u7dcf\u6804\u990a\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u98df\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article58_recovery-meal.jpg\" alt=\"\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Farhad Ibrahimzade \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001<span class=\"marker-thickPink\"><strong>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u300c\u4f55\u3092\u98df\u3079\u306a\u3044\u304b\u300d\u305d\u3057\u3066\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u306e3\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u9069\u5207\u306a\u6804\u990a\u304c\u78ba\u4fdd\u3055\u308c\u308b\u3053\u3068\u3067\u4f53\u306e\u4fee\u5fa9\u30d7\u30ed\u30bb\u30b9\u304c\u6700\u5927\u5316\u3057\u3001\u65e9\u671f\u56de\u5fa9\u30fb\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u8853\u5f8c\u56de\u5fa9\u306e\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6bce\u98df\u306b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u5fc5\u305a\u5165\u308c\u308b<\/strong><\/span><br \/>\u9d8f\u3080\u306d\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306e\u3069\u308c\u304b\u3092\u6bce\u98df\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u8853\u5f8c\u306f\u901a\u5e38\u306e1.5\u301c2\u500d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u300c\u5c11\u91cf\u306e\u98df\u4e8b\u3067\u3082\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u306e\u571f\u53f0\u306b\u306a\u308a\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d3\u30bf\u30df\u30f3C\u3068\u4e9c\u925b\u3092\u610f\u8b58\u7684\u306b\u88dc\u7d66\u3059\u308b<\/strong><\/span><br \/>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30d1\u30d7\u30ea\u30ab\u30fb\u67d1\u6a58\u985e\u3092\u6bce\u65e51\u301c2\u54c1\u52a0\u3048\u3001\u7261\u8823\u30fb\u30ca\u30c3\u30c4\u30fb\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306a\u3069\u4e9c\u925b\u3092\u542b\u3080\u98df\u54c1\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u306e2\u3064\u304c\u50b7\u306e\u4fee\u5fa9\u30b9\u30d4\u30fc\u30c9\u3092\u6c7a\u3081\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u7cd6\u8cea\u904e\u591a\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u8853\u5f8c\u306f\u907f\u3051\u308b<\/strong><\/span><br \/>\u708e\u75c7\u3092\u9577\u5f15\u304b\u305b\u308b\u98df\u54c1\u3092\u9060\u3056\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u9650\u3089\u308c\u305f\u4fee\u5fa9\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6b63\u3057\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u56de\u5fa9\u521d\u671f\u306e1\u301c2\u304b\u6708\u9593\u306f\u98df\u306e\u8cea\u306b\u3053\u3060\u308f\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u306d<\/li>\n<\/ol>\n<\/div>\n<h3>\u9000\u9662\u5f8c\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u305f\u3068\u3048\u3070\u671d\u306f\u3001\u304a\u304b\u3086\u3084\u3054\u306f\u3093\u306b\u5375\u6599\u7406\u3068\u679c\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30d3\u30bf\u30df\u30f3C\u3092\u624b\u8efd\u306b\u3068\u308c\u307e\u3059\u3002<\/li>\n<li>\u663c\u306f\u3001\u713c\u304d\u9b5a\u3084\u9d8f\u3080\u306d\u8089\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u6e29\u91ce\u83dc\u3092\u305d\u3048\u305f\u3084\u308f\u3089\u304b\u3081\u306e\u5b9a\u98df\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<li>\u591c\u306f\u3001\u8c46\u8150\u3084\u767d\u8eab\u9b5a\u3092\u4f7f\u3063\u305f\u716e\u7269\u3084\u934b\u306b\u3059\u308b\u3068\u3001\u6d88\u5316\u306b\u3084\u3055\u3057\u304f\u4f53\u3082\u6e29\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>3\u98df\u3067\u98df\u3079\u304d\u308c\u306a\u3044\u65e5\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3092\u9593\u98df\u306b\u3057\u3066\u3001\u8db3\u308a\u306a\u3044\u5206\u3092\u304a\u304e\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0816\u6642\u9593\u65ad\u98df\uff09<\/a>\u306f\u8853\u5f8c\u56de\u5fa9\u5f8c\u306e\u4f53\u306e\u7acb\u3066\u76f4\u3057\u306b\u3082\u6d3b\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u56de\u5fa9\u304c\u5b89\u5b9a\u3057\u305f\u3089\u62c5\u5f53\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u6162\u6027\u708e\u75c7\u306e\u95a2\u4fc2<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u56de\u5fa9\u306e\u65e9\u3055\u306f\u300c\u4f53\u306e\u5e95\u529b\u300d\u3001\u305d\u3057\u3066\u5e95\u529b\u306f\u3001\u65e5\u3005\u306e\u98df\u7fd2\u6163\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305a\u4eca\u65e5\u306e\u98df\u4e8b\u304b\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3C\u3092\u610f\u8b58\u3057\u3066\u9078\u3076\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u624b\u8853\u306f\u4f53\u306b\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u98df\u306e\u8cea\u304c\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u6c7a\u3081\u308b\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u306e\u4fee\u5fa9\u80fd\u529b\u3092\u5b9f\u611f\u3057\u3066\u304d\u305f\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u98df\u3079\u308b\u3082\u306e\u306e\u8cea\u304c\u4f53\u306b\u76f4\u7d50\u3059\u308b\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc \u7cd6\u5c3f\u75c5\u306e\u9055\u3044\u3068\u95a2\u4fc2\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304b\u3089\u59cb\u307e\u308b\u75c5\u6c17\u306e\u9023\u9396\u3068\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/et4wvTk0ZBE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u3044\u539f\u56e0\u306f\u3001\u98df\u4e8b\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u56de\u5fa9\u304c\u65e9\u3044\u4eba\u3068\u9045\u3044\u4eba\u306e\u9055\u3044\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\u30fb\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u5f79\u5272\u3001\u907f\u3051\u305f\u3044\u98df\u54c1\u3001\u9000\u9662\u5f8c\u306e\u98df\u4e8b\u306e\u9032\u3081\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u306a\u304c\u3089\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[252,190,30,251,250],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-252","tag-190","tag-30","tag-251","tag-250"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":8,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/687\/revisions\/1498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}