{"id":675,"date":"2026-07-28T09:00:00","date_gmt":"2026-07-28T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=675"},"modified":"2026-10-22T15:28:10","modified_gmt":"2026-10-22T06:28:10","slug":"cancer-processed-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/cancer-processed-food\/","title":{"rendered":"\u3010\u77e5\u3089\u306a\u3044\u3068\u5371\u967a\u3011\u52a0\u5de5\u98df\u54c1\u306e\u767a\u304c\u3093\u6027\u3068\u306f\uff1f\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u52a0\u5de5\u8089\u306e\u30ea\u30b9\u30af\u3068\u5e38\u98df\u3092\u3084\u3081\u308b\u98df\u7fd2\u6163"},"content":{"rendered":"<p>\u300c\u30b3\u30f3\u30d3\u30cb\u98ef\u3070\u304b\u308a\u3067\u3001\u304c\u3093\u30ea\u30b9\u30af\u3063\u3066\u672c\u5f53\u306b\u4e0a\u304c\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u52a0\u5de5\u98df\u54c1\u3092\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u3068\u4f53\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u2026\u300d<\/p>\n<p>\u300c\u5e38\u306b\u4f55\u304b\u98df\u3079\u3066\u308b\u81ea\u5206\u3063\u3066\u3001\u3084\u3070\u3044\u306e\u304b\u306a\uff1f\u300d<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u7591\u554f\u3001\u5b9f\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3058\u3064\u306f<span class=\"marker-thickBlue\"><strong>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f\u52a0\u5de5\u8089\u3092\u300c\u30b0\u30eb\u30fc\u30d71\u767a\u304c\u3093\u7269\u8cea\u300d\uff08\u78ba\u5b9f\u306b\u767a\u304c\u3093\u6027\u3042\u308a\uff09\u306b\u5206\u985e\u3057\u3066\u304a\u308a\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u304c\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3055\u3089\u306b\u300c\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\uff08\u3060\u3089\u3060\u3089\u98df\u3079\uff09\u300d\u304c\u305d\u306e\u30ea\u30b9\u30af\u3092\u5897\u5e45\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u6b21\u3005\u3068\u89e3\u660e\u3055\u308c\u3066\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u7fd2\u6163\u3068\u304c\u3093\u30ea\u30b9\u30af\u306e\u3064\u306a\u304c\u308a\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u306e\u6539\u5584\u7b56\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u306e\u5927\u5207\u3055\u300d\u3092\u5b9f\u611f\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305f\u3060\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d30\u80de\u304c\u4f11\u3093\u3067\u4fee\u5fa9\u3055\u308c\u308b\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u4f5c\u308b\u3053\u3068\u304c\u3001\u304c\u3093\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u52a0\u5de5\u98df\u54c1\u3068\u3060\u3089\u3060\u3089\u98df\u3079\u304c\u767a\u304c\u3093\u30ea\u30b9\u30af\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3057\u304f\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article49_processed-food.jpg\" alt=\"\u52a0\u5de5\u98df\u54c1\u3068\u767a\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u304c\u3093\uff1d\u907a\u4f1d\u306e\u554f\u984c\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u751f\u6d3b\u7fd2\u6163\u30fb\u98df\u7fd2\u6163\u304c\u304c\u3093\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u3060\u3089\u3060\u3089\u98df\u3079\u300d\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306e\u5371\u967a\u6027\u3067\u3001\u98df\u3079\u3059\u304e\u00d7\u52a0\u5de5\u98df\u54c1\u306e\u76f8\u4e57\u52b9\u679c\u304c\u30ea\u30b9\u30af\u3092\u500d\u5897\u3055\u305b\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u300c\u52a0\u5de5\u98df\u54c1\u300d\u3068\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u306f\u5225\u3082\u306e<\/h3>\n<p>\u3072\u3068\u53e3\u306b\u52a0\u5de5\u98df\u54c1\u3068\u3044\u3063\u3066\u3082\u3001\u3059\u3079\u3066\u304c\u540c\u3058\u3088\u3046\u306b\u30ea\u30b9\u30af\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u54c1\u3092\u52a0\u5de5\u306e\u5ea6\u5408\u3044\u3067\u5206\u3051\u308b\u8003\u3048\u65b9\u3067\u306f\u3001\u5927\u304d\u304f\u6b21\u306e4\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u672a\u52a0\u5de5\u30fb\u6700\u5c0f\u9650\u306e\u52a0\u5de5\uff1a\u751f\u306e\u91ce\u83dc\u3084\u679c\u7269\u3001\u8089\u3001\u9b5a\u3001\u5375\u3001\u725b\u4e73\u306a\u3069<\/li>\n<li>\u6599\u7406\u306b\u4f7f\u3046\u7d20\u6750\uff1a\u5869\u3001\u7802\u7cd6\u3001\u6cb9\u3001\u30d0\u30bf\u30fc\u306a\u3069<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\uff1a\u7f36\u8a70\u306e\u9b5a\u3001\u30c1\u30fc\u30ba\u3001\u624b\u4f5c\u308a\u306b\u8fd1\u3044\u30d1\u30f3\u306a\u3069\u3001\u7d20\u6750\u306b\u5869\u3084\u7802\u7cd6\u3092\u52a0\u3048\u305f\u7a0b\u5ea6\u306e\u3082\u306e<\/li>\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\uff1a\u83d3\u5b50\u30d1\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30ab\u30c3\u30d7\u9eba\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u52a0\u5de5\u8089\u306a\u3069\u3001\u5bb6\u5ead\u306e\u53f0\u6240\u306b\u306f\u306a\u3044\u6dfb\u52a0\u7269\u3092\u591a\u304f\u4f7f\u3063\u3066\u5de5\u696d\u7684\u306b\u4f5c\u3089\u308c\u305f\u3082\u306e<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u7d20\u6750\u306e\u5f62\u304c\u308f\u304b\u308b\u98df\u54c1\u306f\u300c\u624b\u4f5c\u308a\u306e\u5bb6\u300d\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u300c\u5de5\u5834\u3067\u5927\u91cf\u751f\u7523\u3055\u308c\u305f\u90e8\u54c1\u3092\u7d44\u307f\u7acb\u3066\u305f\u5bb6\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u5f8c\u8005\u306e<span class=\"marker-thickYellow\"><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u4e2d\u5fc3\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>WHO\u304c\u300c\u30b0\u30eb\u30fc\u30d71\u767a\u304c\u3093\u7269\u8cea\u300d\u306b\u5206\u985e\u3057\u305f\u98df\u54c1<\/h3>\n<p>WHO\u306e\u5c02\u9580\u7814\u7a76\u6a5f\u95a2IARC\u306f2015\u5e74\u3001<span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u30fb\u30b5\u30e9\u30df\u306a\u3069\uff09\u3092\u300c\u30b0\u30eb\u30fc\u30d71\uff08\u4eba\u9593\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff09\u300d\u306b\u5206\u985e\u3057\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306f\u30bf\u30d0\u30b3\u3084\u30a2\u30b9\u30d9\u30b9\u30c8\u3068\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u30b0\u30eb\u30fc\u30d71\u304c\u793a\u3059\u306e\u306f\u300c\u767a\u304c\u3093\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306e\u78ba\u5b9f\u3055\u300d\u3067\u3042\u3063\u3066\u3001\u300c\u30ea\u30b9\u30af\u306e\u5927\u304d\u3055\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u5b9f\u969b\u3001\u55ab\u7159\u306b\u3088\u308b\u80ba\u304c\u3093\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u5e45\u306f\u52a0\u5de5\u8089\u306e\u305d\u308c\u3068\u306f\u6841\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u7d9a\u3051\u308b\u30ea\u30b9\u30af\u304c\u5c0f\u3055\u3044\u308f\u3051\u3067\u3082\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u300c\u5c11\u3057\u98df\u3079\u308b\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u300c\u5c11\u3057\u300d\u304c\u6bce\u65e5\u7d9a\u304f\u3053\u3068\u304c\u554f\u984c\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u540c\u30582015\u5e74\u306e\u8a55\u4fa1\u3067\u3001\u725b\u8089\u3084\u8c5a\u8089\u306a\u3069\u306e\u8d64\u8089\u306f\u300c\u30b0\u30eb\u30fc\u30d72A\uff08\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff09\u300d\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>IARC\u306e\u5206\u985e<\/th>\n<th>\u610f\u5473<\/th>\n<th>\u4f8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b0\u30eb\u30fc\u30d71<\/td>\n<td>\u4eba\u9593\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b<\/td>\n<td>\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u30fb\u30b5\u30e9\u30df\u306a\u3069\uff09\u3001\u30bf\u30d0\u30b3\u3001\u30a2\u30b9\u30d9\u30b9\u30c8<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30eb\u30fc\u30d72A<\/td>\n<td>\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b<\/td>\n<td>\u725b\u8089\u3084\u8c5a\u8089\u306a\u3069\u306e\u8d64\u8089<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3064\u307e\u308a\u300c\u30b0\u30eb\u30fc\u30d71\u300d\u306f\u3001\u300c\u3069\u308c\u304f\u3089\u3044\u5371\u306a\u3044\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u5371\u306a\u3044\u3068\u3044\u3046\u8a3c\u62e0\u304c\u3069\u308c\u304f\u3089\u3044\u305d\u308d\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u793a\u3059\u30e9\u30f3\u30ad\u30f3\u30b0\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5929\u6c17\u4e88\u5831\u3067\u3044\u3048\u3070\u3001\u96e8\u306e\u5f37\u3055\u3067\u306f\u306a\u304f\u300c\u96e8\u304c\u964d\u308b\u78ba\u304b\u3055\u300d\u3092\u8868\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6570\u5b57\u306b\u632f\u308a\u56de\u3055\u308c\u3059\u304e\u305a\u3001\u305d\u308c\u3067\u3082\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u306f\u6e1b\u3089\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u53d7\u3051\u6b62\u3081\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30af\u306f\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u983b\u5ea6\u300d\u306b\u3042\u308b<\/h3>\n<p>\u7d0420\u4e07\u4eba\u3092\u7d0410\u5e74\u8ffd\u8de1\u3057\u305f\u82f1\u56fd\u30d0\u30a4\u30aa\u30d0\u30f3\u30af\u306e\u89e3\u6790\uff08eClinicalMedicine, 2023\uff09\u3067\u306f\u3001<br \/><span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u306b\u5360\u3081\u308b\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5272\u5408\u304c10\u30dd\u30a4\u30f3\u30c8\u5897\u3048\u308b\u3054\u3068\u306b\u3001\u5168\u304c\u3093\u7f79\u60a3\u30ea\u30b9\u30af\u304c\u7d042%\u3001\u5375\u5de3\u304c\u3093\u306f\u7d0419%\u4e0a\u6607\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p>\u304c\u3093\u6b7b\u4ea1\u30ea\u30b9\u30af\u3082\u5168\u4f53\u3067\u7d046%\u3001\u5375\u5de3\u304c\u3093\u3067\u7d0430%\u3001\u4e73\u304c\u3093\u3067\u7d0416%\u9ad8\u3044\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n<p>\u89b3\u5bdf\u7814\u7a76\u306a\u306e\u3067\u56e0\u679c\u95a2\u4fc2\u3092\u65ad\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u6bce\u65e5\u5c11\u3057\u305a\u3064\u300d\u306e\u7a4d\u307f\u91cd\u306a\u308a\u304c\u9577\u671f\u7684\u306b\u306f\u7121\u8996\u3067\u304d\u306a\u3044\u5dee\u306b\u306a\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u52a0\u5de5\u8089\u304c\u30bf\u30d0\u30b3\u3068\u540c\u3058\u767a\u304c\u3093\u7269\u8cea\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5165\u308b\u3068\u77e5\u3063\u305f\u3068\u304d\u3001\u6b63\u76f4\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002\u6bce\u65e5\u30b3\u30f3\u30d3\u30cb\u3067\u4f55\u6c17\u306a\u304f\u98df\u3079\u3066\u3044\u305f\u3082\u306e\u304c\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u77e5\u3063\u3066\u3001\u98df\u3092\u9078\u3076\u610f\u8b58\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u767a\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u98df\u54c1\u6210\u5206\u306e\u6b63\u4f53<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u304c\u8907\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u52a0\u5de5\u8089\u306e\u4e9c\u785d\u9178\u5869\u30fbN-\u30cb\u30c8\u30ed\u30bd\u5316\u5408\u7269<\/h3>\n<p>\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u306a\u3069\u306e\u767a\u8272\u5264\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u300c\u4e9c\u785d\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\u306f\u3001\u6d88\u5316\u7ba1\u5185\u3067\u300cN-\u30cb\u30c8\u30ed\u30bd\u5316\u5408\u7269\uff08\u5f37\u3044\u767a\u304c\u3093\u6027\u7269\u8cea\uff09\u300d\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>N-\u30cb\u30c8\u30ed\u30bd\u5316\u5408\u7269\u306f\u5927\u8178\u304c\u3093\u30fb\u80c3\u304c\u3093\u3068\u306e\u95a2\u9023\u304c\u5f37\u304f\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u52a0\u5de5\u8089\u3092\u591a\u304f\u98df\u3079\u308b\u96c6\u56e3\u306e\u304c\u3093\u767a\u75c7\u7387\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u4e73\u5316\u5264\u30fb\u4eba\u5de5\u6dfb\u52a0\u7269\u304c\u8178\u5185\u3092\u7834\u58ca\u3059\u308b<\/h3>\n<p>\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u5316\u5264\uff08\u30ab\u30eb\u30dc\u30ad\u30b7\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u30fb\u30dd\u30ea\u30bd\u30eb\u30d9\u30fc\u30c880\u306a\u3069\uff09\u306e\u8178\u5185\u74b0\u5883\u3078\u306e\u5f71\u97ff\u3067\u3059\u3002<\/p>\n<p>\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u3053\u308c\u3089\u306e\u4e73\u5316\u5264\u304c\u8178\u5185\u7d30\u83cc\u53e2\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u3092\u4e71\u3057\u3001\u8178\u306e\u7c98\u819c\u30d0\u30ea\u30a2\u3092\u640d\u50b7\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u5168\u8eab\u306e\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u304c\u3093\u7d30\u80de\u3092\u6392\u9664\u3059\u308b\u529b\u3082\u843d\u3061\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u98df\u3079\u3059\u304e\u304c\u8178\u5185\u74b0\u5883\u30fb\u514d\u75ab\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9ad8\u6e29\u8abf\u7406\u3084\u7126\u3052\u3067\u751f\u307e\u308c\u308b\u7269\u8cea\u306b\u3082\u6ce8\u610f<\/h3>\n<p>\u767a\u304c\u3093\u30ea\u30b9\u30af\u306b\u95a2\u308f\u308b\u306e\u306f\u3001\u6dfb\u52a0\u7269\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u3092\u9ad8\u6e29\u3067\u713c\u3044\u305f\u308a\u7126\u304c\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30d8\u30c6\u30ed\u30b5\u30a4\u30af\u30ea\u30c3\u30af\u30a2\u30df\u30f3\u306a\u3069\u3001\u767a\u304c\u3093\u6027\u304c\u6307\u6458\u3055\u308c\u308b\u7269\u8cea\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u3088\u3046\u306b\u3001\u3067\u3093\u3077\u3093\u306e\u591a\u3044\u98df\u54c1\u3092\u9ad8\u6e29\u3067\u63da\u3052\u308b\u3068\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u3068\u3044\u3046\u7269\u8cea\u304c\u3067\u304d\u3001<br \/>\u3053\u3061\u3089\u3082\u300c\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\u300d\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u8089\u3092\u7126\u3052\u308b\u307e\u3067\u713c\u3044\u305f\u308a\u3001\u63da\u3052\u305f\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u6bce\u65e5\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u30ea\u30b9\u30af\u306e\u3042\u308b\u6210\u5206\u3092\u91cd\u306d\u3066\u3068\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7126\u3052\u305f\u90e8\u5206\u306f\u53d6\u308a\u306e\u305e\u304d\u3001\u300c\u713c\u304f\u30fb\u63da\u3052\u308b\u300d\u3070\u304b\u308a\u3067\u306a\u304f\u300c\u3086\u3067\u308b\u30fb\u84b8\u3059\u30fb\u716e\u308b\u300d\u8abf\u7406\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u4e9c\u785d\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u52a0\u5de5\u8089\uff09<\/strong><\/span>\uff1a\u6d88\u5316\u7ba1\u5185\u3067N-\u30cb\u30c8\u30ed\u30bd\u5316\u5408\u7269\u306b\u5909\u5316\u3057\u3001\u5927\u8178\u304c\u3093\u30fb\u80c3\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u4e73\u5316\u5264\u30fb\u5b89\u5b9a\u5264\uff08\u8d85\u52a0\u5de5\u98df\u54c1\uff09<\/strong><\/span>\uff1a\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4e71\u3057\u3066\u7c98\u819c\u30d0\u30ea\u30a2\u3092\u640d\u50b7\u3057\u3001\u5168\u8eab\u306e\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u63da\u3052\u7269\uff09<\/strong><\/span>\uff1a\u6162\u6027\u708e\u75c7\u3092\u4fc3\u9032\u3057\u3001\u7d30\u80de\u306eDNA\u4fee\u5fa9\u6a5f\u80fd\u3092\u59a8\u3052\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u4eba\u5de5\u7518\u5473\u6599\uff08\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u30fb\u83d3\u5b50\uff09<\/strong><\/span>\uff1a\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u8178\u58c1\u306e\u708e\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<h2>\u6162\u6027\u708e\u75c7\uff0b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u7d30\u80de\u3092\u304c\u3093\u5316\u3055\u305b\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article49_overeating-snack.jpg\" alt=\"\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u904e\u98df\u3068\u6162\u6027\u708e\u75c7\u30fb\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by BOOM \ud83d\udca5 Photography \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u304c\u3082\u305f\u3089\u3059\u6700\u3082\u6df1\u523b\u306a\u554f\u984c\u306e\u4e00\u3064\u304c\u3001\u300c\u6162\u6027\u7684\u306a\u708e\u75c7\u72b6\u614b\u300d\u306e\u5f15\u304d\u8d77\u3053\u3057\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u5168\u8eab\u306e\u7d44\u7e54\u3092\u8755\u307f\u3001\u7d30\u80de\u306eDNA\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3067\u304c\u3093\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u300c\u6162\u6027\u708e\u75c7\u300d\u306e\u6b63\u4f53<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u6dfb\u52a0\u7269\u30fb\u8cea\u306e\u60aa\u3044\u8102\u8cea\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u3001\u4f53\u5185\u3067\u708e\u75c7\u6027\u7269\u8cea\uff08\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u30fb\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f3\uff09\u304c\u904e\u5270\u7523\u751f\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u708e\u75c7\u72b6\u614b\u304c\u6570\u5e74\u301c\u6570\u5341\u5e74\u306b\u308f\u305f\u3063\u3066\u7d99\u7d9a\u3059\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u7d30\u80de\u306eDNA\u4fee\u5fa9\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u304c\u3093\u5316\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u6025\u52d9\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u7d30\u80de\u306e\u30b5\u30d3\u300d<\/h3>\n<p>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u3066\u3001\u7d30\u80de\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u9244\u304c\u96e8\u306b\u3055\u3089\u3055\u308c\u3066\u30b5\u30d3\u3066\u3044\u304f\u3088\u3046\u306b\u3001\u7d30\u80de\u3082\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u7d9a\u3051\u308b\u3068\u5c11\u3057\u305a\u3064\u50b7\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u9178\u5316\u3057\u305f\u6cb9\u3092\u4f7f\u3063\u305f\u63da\u3052\u7269\u3084\u3001\u6dfb\u52a0\u7269\u306e\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u30b5\u30d3\u306e\u539f\u56e0\u304c\u4f53\u306e\u4e2d\u306b\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u304c\u300c\u5f31\u706b\u3067\u7d9a\u304f\u30dc\u30e4\u300d\u3060\u3068\u3059\u308c\u3070\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u30b5\u30d3\u300d\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u3053\u306e2\u3064\u304c\u91cd\u306a\u308b\u3068\u7d30\u80de\u306e\u8a2d\u8a08\u56f3\u3067\u3042\u308bDNA\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u305f\u3068\u3048<\/th>\n<th>\u539f\u56e0\u306b\u306a\u308b\u98df\u3079\u65b9<\/th>\n<th>\u4f53\u306e\u4e2d\u3067\u8d77\u304d\u308b\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6162\u6027\u708e\u75c7<\/td>\n<td>\u5f31\u706b\u3067\u7d9a\u304f\u30dc\u30e4<\/td>\n<td>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u6dfb\u52a0\u7269\u30fb\u8cea\u306e\u60aa\u3044\u8102\u8cea\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u7d9a\u3051\u308b<\/td>\n<td>\u7d30\u80de\u306eDNA\u4fee\u5fa9\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u304c\u3093\u5316\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/td>\n<td>\u7d30\u80de\u306e\u30b5\u30d3<\/td>\n<td>\u9178\u5316\u3057\u305f\u6cb9\u3092\u4f7f\u3063\u305f\u63da\u3052\u7269\u3084\u3001\u6dfb\u52a0\u7269\u306e\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u7d9a\u3051\u308b<\/td>\n<td>\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u3066\u3001\u7d30\u80de\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u7dd1\u8336\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u3053\u306e\u30b5\u30d3\u3092\u9632\u3050\u300c\u30b5\u30d3\u6b62\u3081\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u306e\u7834\u58ca\u304c\u5168\u8eab\u306e\u514d\u75ab\u529b\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u514d\u75ab\u7d30\u80de\u306e\u7d0470%\u304c\u8178\u5185\u306b\u96c6\u4e2d\u3057\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306f\u5168\u8eab\u306e\u514d\u75ab\u6a5f\u80fd\u306e\u4e2d\u67a2\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u5584\u7389\u83cc\u306e\u6e1b\u5c11\u30fb\u8178\u5185\u306e\u708e\u75c7\u5897\u5927\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u514d\u75ab\u304c\u304c\u3093\u7d30\u80de\u3092\u6392\u9664\u3059\u308b\u80fd\u529b\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u304c\u3093\u4e88\u9632\u306e\u91cd\u8981\u306a\u7b2c\u4e00\u6b69<\/strong><\/span>\u3067\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u6162\u6027\u708e\u75c7\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u95a2\u4fc2<\/a>\u306b\u3064\u3044\u3066\u3082\u5225\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u4e2d\u306f\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u304c\u9759\u307e\u3063\u3066\u3001\u7d30\u80de\u304c\u4f11\u3093\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u300c\u6297\u708e\u75c7\u30bf\u30a4\u30e0\u300d\u3060\u3068\u601d\u3046\u3068\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u305f\u3060\u306e\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7279\u306b\u767a\u304c\u3093\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u73fe\u4ee3\u306e\u98df\u30d1\u30bf\u30fc\u30f3<\/h2>\n<p>\u81ea\u5206\u306e\u98df\u7fd2\u6163\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6bce\u65e5\u306e\u52a0\u5de5\u8089\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30cf\u30e0<\/li>\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\uff0b\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u300c\u30b3\u30f3\u30d3\u30cb\u98df\u751f\u6d3b\u300d<\/li>\n<li>\u5869\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u3068\u80c3\u304c\u3093<\/li>\n<li>\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u300c\u591c\u98df\u300d\u306e\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<h3>\u6bce\u65e5\u306e\u52a0\u5de5\u8089\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30cf\u30e0<\/h3>\n<p>\u300c\u671d\u98df\u306b\u30bd\u30fc\u30bb\u30fc\u30b8\u300d\u300c\u5f01\u5f53\u306e\u30cf\u30e0\u300d\u300c\u304a\u3064\u307e\u307f\u306e\u30b5\u30e9\u30df\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u7d9a\u3051\u3066\u3044\u308b\u65e5\u5e38\u7684\u306a\u98df\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082<span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u8089\u30921\u65e550g\u98df\u3079\u7d9a\u3051\u308b\u3068\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u304c\u7d0418%\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf<\/strong><\/span>\u304c\u3042\u308a\u3001\u300c\u6bce\u65e5\u5c11\u3057\u300d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u78ba\u5b9f\u306b\u30ea\u30b9\u30af\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\uff0b\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u300c\u30b3\u30f3\u30d3\u30cb\u98df\u751f\u6d3b\u300d<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u888b\u9eba\u30fb\u83d3\u5b50\u30d1\u30f3\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff0b\u70ad\u9178\u98f2\u6599\u3068\u3044\u3046\u98df\u751f\u6d3b\u306f\u3001\u73fe\u4ee3\u306e\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u30d1\u30bf\u30fc\u30f3\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057<span class=\"marker-thickBlue\"><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u98df\u4e8b\u306e\u534a\u5206\u4ee5\u4e0a\u3092\u5360\u3081\u308b\u751f\u6d3b\u3067\u306f\u3001\u6dfb\u52a0\u7269\u30fb\u9178\u5316\u8102\u8cea\u30fb\u7cbe\u88fd\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u6162\u6027\u7684\u306b\u9ad8\u304f\u306a\u308a\u3001\u304c\u3093\u30ea\u30b9\u30af\u306e\u5e95\u4e0a\u3052\u304c\u8d77\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u7cd6\u5206\u3082\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6162\u6027\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u6162\u6027\u708e\u75c7\u306e\u3064\u306a\u304c\u308a<\/a>\u306b\u3064\u3044\u3066\u3082\u5225\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u53d6\u308a\u4e0a\u3052\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5869\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u3068\u80c3\u304c\u3093<\/h3>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3067\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u3001\u5869\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u305f\u3089\u3053\u3084\u660e\u592a\u5b50\u3001\u5869\u8f9b\u3001\u6f2c\u7269\u3001\u5e72\u7269\u306a\u3069\u306e\u5869\u8535\u54c1\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u3001\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3001\u65e5\u672c\u306e\u7814\u7a76\u3067\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5869\u5206\u306f\u80c3\u306e\u7c98\u819c\u3092\u8352\u3089\u3057\u3001\u80c3\u304c\u3093\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u308b\u30d4\u30ed\u30ea\u83cc\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3054\u306f\u3093\u306e\u304a\u4f9b\u306b\u5869\u8f9b\u3044\u3082\u306e\u3092\u6bce\u98df\u305d\u3048\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u91cf\u3084\u56de\u6570\u3092\u5c11\u3057\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30ab\u30c3\u30d7\u9eba\u306a\u3069\u3082\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u306a\u306e\u3067\u3001\u52a0\u5de5\u8089\u306e\u554f\u984c\u3068\u5869\u5206\u306e\u554f\u984c\u304c\u540c\u6642\u306b\u91cd\u306a\u308a\u3084\u3059\u3044\u70b9\u306b\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h3>\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u300c\u591c\u98df\u300d\u306e\u7fd2\u6163<\/h3>\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u3067\u3001\u5bdd\u308b\u76f4\u524d\u307e\u3067\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\u306f\u3001\u6d88\u5316\u5668\u7cfb\u3078\u306e\u8ca0\u62c5\u3092\u6162\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u591c\u9593\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u98df\u306f\u8178\u5185\u7d30\u83cc\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3001\u8178\u5185\u306e\u708e\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2>\u52a0\u5de5\u98df\u54c1\u306e\u767a\u304c\u3093\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article49_cancer-prevention.jpg\" alt=\"\u52a0\u5de5\u98df\u54c1\u306e\u767a\u304c\u3093\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Thirdman \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u306f\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u4fbf\u5229\u306a\u5b58\u5728\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u3088\u308a\u300c\u9078\u3073\u65b9\u300d\u3068\u300c\u98df\u3079\u65b9\u300d\u3092\u5de5\u592b\u3057\u3066\u3001\u30ea\u30b9\u30af\u3092\u5c0f\u3055\u304f\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u539f\u6750\u6599\u8868\u793a\u3067\u300c\u52a0\u5de5\u5ea6\u300d\u3092\u898b\u5206\u3051\u308b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98df\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u539f\u6750\u6599\u540d\u306f\u3001\u4f7f\u308f\u308c\u3066\u3044\u308b\u91cf\u304c\u591a\u3044\u9806\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u539f\u6750\u6599\u306e\u6570\u304c\u5c11\u306a\u304f\u3001\u5bb6\u5ead\u306e\u53f0\u6240\u306b\u3082\u3042\u308b\u6750\u6599\u3070\u304b\u308a\u306a\u3089\u3001\u52a0\u5de5\u5ea6\u306f\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u53cd\u5bfe\u306b\u3001\u30ab\u30bf\u30ab\u30ca\u306e\u6dfb\u52a0\u7269\u540d\u304c\u305a\u3089\u308a\u3068\u4e26\u3093\u3067\u3044\u308b\u98df\u54c1\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8cb7\u3044\u7269\u306e\u3068\u304d\u306b\u88cf\u8fd4\u3057\u3066\u539f\u6750\u6599\u3092\u898b\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8d85\u52a0\u5de5\u98df\u54c1\u3070\u304b\u308a\u306b\u306a\u308b\u72b6\u614b\u3092\u9632\u3052\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h3>\u52a0\u5de5\u8089\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u91ce\u83dc\u3068\u4e00\u7dd2\u306b<\/h3>\n<p>\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306f\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u304c\u3067\u304d\u308b\u306e\u3092\u304a\u3055\u3048\u305f\u308a\u3001\u8178\u306e\u4e2d\u306b\u3068\u3069\u307e\u308b\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u30cf\u30e0\u30a8\u30c3\u30b0\u3060\u3051\u300d\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u30cf\u30e0\u30a8\u30c3\u30b0\u306b\u30b5\u30e9\u30c0\u3068\u307f\u305d\u6c41\u300d\u306e\u3088\u3046\u306b\u30011\u54c1\u8db3\u3059\u610f\u8b58<\/strong><\/span>\u3092\u6301\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u9078\u3073\u65b9\u306f\u5909\u3048\u3089\u308c\u308b<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u3092\u4f7f\u3046\u65e5\u3067\u3082\u3001\u83d3\u5b50\u30d1\u30f3\u3068\u30ab\u30c3\u30d7\u9eba\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u3001\u304a\u306b\u304e\u308a\u3068\u3086\u3067\u5375\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u307f\u305d\u6c41\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5272\u5408\u306f\u3050\u3063\u3068\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u713c\u304d\u9b5a\u3001\u7d0d\u8c46\u3001\u30ab\u30c3\u30c8\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u3001\u7d20\u6750\u306b\u8fd1\u3044\u5546\u54c1\u30921\u3064\u9078\u3076\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98f2\u307f\u7269\u306f\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3067\u306f\u306a\u304f\u6c34\u3084\u304a\u8336\u3092\u9078\u3076\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h3>\u300c\u6bce\u65e5\u300d\u304b\u3089\u300c\u3068\u304d\u3069\u304d\u300d\u3078\u8ddd\u96e2\u3092\u5909\u3048\u308b<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u3079\u308b\u300c\u983b\u5ea6\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6bce\u671d\u306e\u30a6\u30a4\u30f3\u30ca\u30fc\u3092\u9031\u672b\u3060\u3051\u306e\u697d\u3057\u307f\u306b\u3059\u308b\u3001\u6bce\u65e5\u306e\u83d3\u5b50\u30d1\u30f3\u3092\u90312\u56de\u306b\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u5909\u3048\u65b9\u306a\u3089\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u597d\u304d\u306a\u3082\u306e\u3092\u5b8c\u5168\u306b\u7981\u6b62\u3059\u308b\u3068\u53cd\u52d5\u3067\u98df\u3079\u3059\u304e\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u3084\u3081\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u56de\u6570\u3092\u6e1b\u3089\u3059\u300d<\/strong><\/span>\u3092\u5408\u8a00\u8449\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u52a0\u5de5\u98df\u54c1\u30fb\u3060\u3089\u3060\u3089\u98df\u3079\u3068\u767a\u304c\u3093\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u305f\u307e\u306b\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u305f\u307e\u306b\u98df\u3079\u308b\u3053\u3068\u81ea\u4f53\u304c\u76f4\u63a5\u554f\u984c\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u300c\u7fd2\u6163\u5316\u300d\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6162\u6027\u7684\u306a\u30ea\u30b9\u30af\u306e\u7a4d\u307f\u91cd\u306a\u308a\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u300c\u65e5\u5e38\u306e\u4e3b\u98df\u304c\u52a0\u5de5\u98df\u54c1\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u72b6\u614b\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5b50\u3069\u3082\u3078\u306e\u52a0\u5de5\u98df\u54c1\u306e\u5f71\u97ff\u306f\u7279\u306b\u5927\u304d\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5b50\u3069\u3082\u306f\u7d30\u80de\u5206\u88c2\u304c\u6d3b\u767a\u306a\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u767a\u304c\u3093\u7269\u8cea\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u5927\u4eba\u3088\u308a\u3082\u9ad8\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6210\u9577\u671f\u306b\u8d85\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u5c06\u6765\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u76f4\u63a5\u306e\u304c\u3093\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6162\u6027\u708e\u75c7\u306e\u8efd\u6e1b\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u30fb\u7d30\u80de\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u81ea\u5df1\u4fee\u5fa9\uff09\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u9593\u63a5\u7684\u306a\u304c\u3093\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0816\u6642\u9593\u65ad\u98df\uff09<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u52a0\u5de5\u98df\u54c1\u306f\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u5b8c\u5168\u306b\u3084\u3081\u308b\u300d\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u300c\u65e5\u5e38\u7684\u306a\u4e3b\u98df\u306b\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u8b58\u306e\u5207\u308a\u66ff\u3048\u304c\u73fe\u5b9f\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u306e\u6442\u53d6\u3067\u3042\u308c\u3070\u5927\u304d\u306a\u30ea\u30b9\u30af\u8981\u56e0\u306b\u306f\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u54c1\u306b\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\uff08\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\uff09\u3001\u6297\u9178\u5316\u7269\u8cea\uff08\u30d9\u30ea\u30fc\u985e\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u7dd1\u8336\uff09\u3001<br \/>\u767a\u9175\u98df\u54c1\uff08\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\uff09\u304c\u4ee3\u8868\u7684\u306a\u300c\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u54c1\u7fa4\u300d\u3068\u3057\u3066\u7814\u7a76\u3067\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u98df\u7fd2\u6163\u3092\u5909\u3048\u3066\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article49_healthy-vegetables.jpg\" alt=\"\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Engin Akyurt \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u7fd2\u6163\u6539\u5584\u306f\u3001\u300c\u4f55\u3092\u3084\u3081\u308b\u304b\u300d\u3068\u300c\u4f55\u3092\u5897\u3084\u3059\u304b\u300d\u306e\u4e21\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker-thickPink\"><strong>\u300c\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3057\u3066\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u5897\u3084\u3059\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u5909\u5316\u304c\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u30fb\u6162\u6027\u708e\u75c7\u306e\u6291\u5236\u30fb\u7d30\u80de\u4fee\u5fa9\u306e\u6642\u9593\u78ba\u4fdd\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u307e\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b3\u3064\u306e\u98df\u7fd2\u6163\u6539\u5584<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u52a0\u5de5\u8089\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u300c\u6bce\u65e5\u306e\u4e3b\u98df\u300d\u304b\u3089\u5916\u3059<\/strong><\/span><br \/>\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u888b\u9eba\u30fb\u83d3\u5b50\u30d1\u30f3\u3092\u6bce\u65e5\u98df\u3079\u308b\u7fd2\u6163\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u4ee3\u308f\u308a\u306b\u5375\u30fb\u9b5a\u30fb\u8c46\u8150\u30fb\u91ce\u83dc\u306a\u3069\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u54c1\u3092\u4e3b\u98df\u306b\u636e\u3048\u307e\u3057\u3087\u3046<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u3079\u306a\u3044\u6642\u9593\uff08\u7a7a\u8179\u6642\u9593\uff09\u30921\u65e5\u306b\u6700\u4f4e4\u301c5\u6642\u9593\u78ba\u4fdd\u3059\u308b<\/strong><\/span><br \/>\u3060\u3089\u3060\u3089\u98df\u3079\u3092\u3084\u3081\u3066\u6d88\u5316\u5668\u7cfb\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u56de\u5fa9\u30fb\u6162\u6027\u708e\u75c7\u306e\u8efd\u6e1b\u30fb\u7d30\u80de\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6297\u9178\u5316\u98df\u54c1\u30fb\u767a\u9175\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span><br \/>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u7dd1\u8336\u30fb\u30d9\u30ea\u30fc\u985e\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u98df\u306b\u610f\u8b58\u7684\u306b\u52a0\u3048\u307e\u3057\u3087\u3046\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u7d30\u80de\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ol>\n<\/div>\n<h3>\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u3042\u308f\u305b\u3066\u3001\u304c\u3093\u691c\u8a3a\u3082<\/h3>\n<p>\u98df\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3069\u308c\u3060\u3051\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3082\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u30bc\u30ed\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5927\u8178\u304c\u3093\u3084\u80c3\u304c\u3093\u306f\u3001\u691c\u8a3a\u3067\u65e9\u304f\u898b\u3064\u3051\u308b\u307b\u3069\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u5e83\u304c\u308b\u306e\u3067\u3001\u81ea\u6cbb\u4f53\u3084\u8077\u5834\u306e\u304c\u3093\u691c\u8a3a\u3092\u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u4fbf\u306b\u8840\u304c\u6df7\u3058\u308b\u3001\u4fbf\u901a\u306e\u5909\u5316\u304c\u7d9a\u304f\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u304c\u7d9a\u304f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u691c\u8a3a\u3092\u5f85\u305f\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u98df\u3079\u3059\u304e\u305d\u306e\u3082\u306e\u3068\u304c\u3093\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/overeating-cancer-risk\/\">\u98df\u3079\u3059\u304e\u3068\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u4fc2<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0816\u6642\u9593\u65ad\u98df\uff09<\/a>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u78ba\u4fdd\u3055\u308c\u308b\u3068\u3068\u3082\u306b\u7d30\u80de\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u304c\u3093\u30ea\u30b9\u30af\u306e\u5e95\u4e0a\u3052\u3092\u9632\u3050\u65b9\u5411\u306b\u4f53\u304c\u6574\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c0f\u3055\u306a\u98df\u7fd2\u6163\u306e\u5909\u5316\u304c\u3001\u6570\u5e74\u5f8c\u30fb\u6570\u5341\u5e74\u5f8c\u306e\u4f53\u306e\u72b6\u614b\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305a\u300c\u4eca\u65e5\u306e\u4e00\u98df\u3092\u52a0\u5de5\u98df\u54c1\u304b\u3089\u5b9f\u98df\u54c1\u306b\u5909\u3048\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u52a0\u5de5\u98df\u54c1\u3068\u304c\u3093\u306e\u3064\u306a\u304c\u308a\u3092\u77e5\u308b\u3068\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u8996\u70b9\u304c\u5927\u5207\u3060\u3068\u308f\u304b\u3063\u3066\u304d\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u3068\u3044\u3046\u7a76\u6975\u306e\u52a0\u5de5\u98df\u54c1\u56de\u907f\u3067\u3082\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc 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href=\"https:\/\/matsuhealth.com\/jp\/overeating-cancer-risk\/\">\u3010\u77e5\u3089\u306a\u3044\u3068\u6016\u3044\u3011\u98df\u3079\u3059\u304e\u306f\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\uff1f\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u304c\u5371\u306a\u3044\u7406\u7531\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bRoZ9tZbS8w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u5de5\u98df\u54c1\u306e\u767a\u304c\u3093\u6027\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\u3002WHO\u304c\u52a0\u5de5\u8089\u3092\u30b0\u30eb\u30fc\u30d71\u306b\u5206\u985e\u3057\u305f\u610f\u5473\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u3067\u304c\u3093\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3057\u304f\u307f\u3001\u4e9c\u785d\u9178\u5869\u30fb\u7126\u3052\u30fb\u5869\u5206\u306a\u3069\u6ce8\u610f\u3057\u305f\u3044\u6210\u5206\u3001\u6162\u6027\u708e\u75c7\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u95a2\u4fc2\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u539f\u6750\u6599\u8868\u793a\u306e\u898b\u65b9\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u7fd2\u6163\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[249,190,30,148,34],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-249","tag-190","tag-30","tag-148","tag-34"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":8,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/675\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}