{"id":65,"date":"2026-03-20T20:52:07","date_gmt":"2026-03-20T11:52:07","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/fasting-merits\/"},"modified":"2026-05-10T16:03:19","modified_gmt":"2026-05-10T07:03:19","slug":"fasting-merits","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-merits\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6b63\u76f4\u306b\u89e3\u8aac\uff5c\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068"},"content":{"rendered":"<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u4f53\u306b\u3044\u3044\u3063\u3066\u805e\u304f\u3051\u3069\u3001\u672c\u5f53\u306b\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u65ad\u98df\u306a\u3093\u3066\u3001\u305f\u3060\u30c4\u30e9\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u306e\u2026\uff1f\u300d<\/p>\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306f\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u5065\u5eb7\u6cd5\u3067\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u304c\u5f37\u8abf\u3055\u308c\u304c\u3061\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u306f\u3042\u307e\u308a\u8a9e\u3089\u308c\u306a\u3044<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u304b\u3089\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u7a2e\u985e\u30fb\u5b89\u5168\u306a\u59cb\u3081\u65b9\u307e\u3067\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6700\u521d\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u805e\u3044\u3066\u300c\u306a\u3093\u304b\u4f53\u306b\u60aa\u305d\u3046\u2026\u300d\u3068\u601d\u3063\u3066\u305f\u3093\u3067\u3059\u3088\u3002\u3067\u3082\u3061\u3083\u3093\u3068\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u3084\u308a\u65b9\u3055\u3048\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u4f53\u306b\u3068\u3066\u3082\u3084\u3055\u3057\u3044\u5065\u5eb7\u6cd5\u306a\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u65ad\u98df\u3068\u306e\u9055\u3044\u3068\u3088\u304f\u3042\u308b\u52d8\u9055\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u65ad\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@yosuke_ota?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Yosuke Ota<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001\u4e00\u5b9a\u306e\u6642\u9593\u30fb\u671f\u9593\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u7269\u3092\u6442\u3089\u305a\u306b\u6d88\u5316\u5668\u5b98\u3092\u4f11\u307e\u305b\u308b\u5065\u5eb7\u6cd5<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u306f\u300c\u65ad\u98df\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b97\u6559\u7684\u306a\u4fee\u884c\u3068\u3057\u3066\u884c\u3046\u65ad\u98df\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u305f\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span>\u3068\u3057\u3066\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3082\u6c34\u5206\u306f\u3068\u3063\u3066\u3044\u3044<\/h3>\n<p>\u3088\u304f\u3042\u308b\u52d8\u9055\u3044\u306e\u3072\u3068\u3064\u304c\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u6c34\u3082\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n<p>\u3067\u3082\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3082<span class=\"marker-thickYellow\"><strong>\u6c34\u30fb\u7121\u7cd6\u306e\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306fOK<\/strong><\/span>\u3067\u3059\u3002\u3080\u3057\u308d\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u5e38\u6e29\u30fb\u51b7\u6c34\u3069\u3061\u3089\u3067\u3082\uff09<\/li>\n<li>\u7121\u7cd6\u306e\u304a\u8336\u30fb\u7dd1\u8336\u30fb\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff08\u7802\u7cd6\u30fb\u30df\u30eb\u30af\u306a\u3057\uff09<\/li>\n<li>\u70ad\u9178\u6c34\uff08\u7121\u7cd6\u306e\u3082\u306e\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u5165\u308a\u30fb\u30ab\u30ed\u30ea\u30fc\u3042\u308a\u306e\u98f2\u307f\u7269\u306fNG<\/strong><\/span>\u3067\u3059\u3002\u5c11\u91cf\u3067\u3082\u6442\u53d6\u3057\u305f\u77ac\u9593\u306b\u6d88\u5316\u304c\u59cb\u307e\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u72b6\u614b\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\uff1d\u30ac\u30de\u30f3\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u6b63\u3057\u304f\u53d6\u308a\u7d44\u3080\u3068\u3001\u4f53\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u304c\u3061\u3083\u3093\u3068\u3042\u308b\u3093\u3067\u3059\u3002\u307e\u305a\u306f\u4ed5\u7d44\u307f\u3092\u77e5\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<div class=\"ep-box\">\u50d5\u304c\u6700\u521d\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u8208\u5473\u3092\u6301\u3063\u305f\u306e\u306f\u3001\u53cb\u4eba\u304b\u3089\u300c\u671d\u3054\u306f\u3093\u3092\u3084\u3081\u305f\u3060\u3051\u3067\u80c3\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3068\u304d\u3067\u3059\u3002\u300c\u305d\u3093\u306a\u5358\u7d14\u306a\u3053\u3068\u3067\uff1f\u300d\u3068\u534a\u4fe1\u534a\u7591\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u305f\u3089\u672c\u5f53\u306b\u80c3\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002<\/div>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u671f\u5f85\u3067\u304d\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3068\u3064\u3072\u3068\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 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class=\"marker-thickYellow\"><strong>\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u964d\u4e0b\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u72b6\u614b<\/strong><\/span>\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463 \u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u98df\u5f8c\u306f\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u7720\u304f\u306a\u3063\u305f\u308a\u601d\u8003\u304c\u307c\u3093\u3084\u308a\u3057\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u7a7a\u8179\u72b6\u614b\u3067\u306f\u9006\u306b\u8133\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u3001<span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u3084\u601d\u8003\u306e\u30af\u30ea\u30a2\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u50d5\u306e\u5834\u5408\u3082\u3001\u671d\u98df\u3092\u629c\u3044\u305f\u65e5\u306e\u5348\u524d\u4e2d\u306f\u3044\u3064\u3082\u3088\u308a\u4f5c\u696d\u304c\u306f\u304b\u3069\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308b\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n<h3>\u2464 \u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u98df\u4e8b\u3067\u304d\u308b\u6642\u9593\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u7136\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u91cf\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u4f53\u91cd\u304c\u5f90\u3005\u306b\u843d\u3061\u3066\u304f\u308b\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<h2>\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u30ea\u30b9\u30af<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img3.jpg\" alt=\"\u8178\u5185\u74b0\u5883\u30fb\u5065\u5eb7\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@ninjason?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Jason Leung<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u6b63\u76f4\u306b\u77e5\u3063\u3066\u304a\u304f\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u77e5\u3089\u305a\u306b\u3084\u308b\u3068\u9014\u4e2d\u3067\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u4e8b\u524d\u306b\u300c\u3053\u3046\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u308b\u304b\u3082\u300d\u3068\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u6b63\u3057\u304f\u53d6\u308a\u7d44\u307e\u306a\u3044\u3068\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u8089\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3060\u3051\u3067\u306a\u304f<span class=\"marker-thickBlue\"><strong>\u7b4b\u8089\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3082\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3088\u3046\u3068\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\uff08\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3082\u4e0b\u304c\u308a\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u4e8b\u3067\u304d\u308b\u6642\u9593\u5e2f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u3060\u308b\u3055<\/strong><\/span>\u3068\u3044\u3063\u305f\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u4f53\u304c\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u9055\u3046\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u75c7\u72b6\u306f\u548c\u3089\u3044\u3067\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/h3>\n<p>\u300c\u3084\u3063\u3068\u98df\u3079\u3089\u308c\u308b\uff01\u300d\u3068\u89e3\u653e\u611f\u304b\u3089\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6700\u5927\u306e\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u4f53\u306f\u6d88\u5316\u5438\u53ce\u306e\u52b9\u7387\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u3092\u518d\u958b\u3059\u308b\u3068\u304d\u306f\u3001\u6d88\u5316\u306b\u512a\u3057\u3044\u3082\u306e\u304b\u3089\u5c11\u91cf\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n<h3>\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u6210\u9577\u671f\uff0810\u4ee3\uff09\u306e\u65b9<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u4f4e\u8840\u7cd6\u75c7\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9<\/li>\n<li>\u904e\u53bb\u306b\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9<\/li>\n<li>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u670d\u85ac\u304c\u5fc5\u8981\u306a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3072\u3068\u3053\u3068\u3067\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u9577\u7d9a\u304d\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\uff09<\/h3>\n<p>1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u6642\u9593\u306b\u3057\u3066\u3001\u6b8b\u308a8\u6642\u9593\u3067\u98df\u4e8b\u3092\u3068\u308b\u65b9\u6cd5\u3067\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u306b\u542b\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u306f\u6bd4\u8f03\u7684\u77ed\u304f\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u521d\u3081\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3059\u308b\u65b9\u306b\u306f\u3001\u307e\u305a\u3053\u306e\u65b9\u6cd5\u304b\u3089\u8a66\u3059\u306e\u304c\u4e00\u756a\u7121\u96e3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>5:2\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u90312\u65e5\u65ad\u98df\uff09<\/h3>\n<p>\u90315\u65e5\u306f\u901a\u5e38\u901a\u308a\u98df\u4e8b\u3057\u3066\u3001\u6b8b\u308a2\u65e5\u306f\u30ab\u30ed\u30ea\u30fc\u3092500\u301c600kcal\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6bce\u65e5\u65ad\u98df\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1\u65e5\u65ad\u98df\uff0824\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/h3>\n<p>\u9031\u306b1\u301c2\u56de\u300124\u6642\u9593\u65ad\u98df\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u52b9\u679c\u306f\u51fa\u3084\u3059\u3044\u53cd\u9762\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong><\/span>\u3067\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u65b9\u5411\u3051\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u521d\u5fc3\u8005\uff1a16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>\u6163\u308c\u3066\u304d\u305f\u3089\uff1a5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u4e0a\u7d1a\u8005\u5411\u3051\uff1a1\u65e5\u65ad\u98df\uff08\u90311\u301c2\u56de\uff09<\/li>\n<\/ul>\n<\/div>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img5.jpg\" alt=\"\u5065\u5eb7\u7fd2\u6163\u30fb\u671d\u306e\u751f\u6d3b\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@silverkblack?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Vitaly Gariev<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text 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