{"id":65,"date":"2026-03-20T20:52:07","date_gmt":"2026-03-20T11:52:07","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/fasting-merits\/"},"modified":"2026-10-23T14:02:08","modified_gmt":"2026-10-23T05:02:08","slug":"fasting-merits","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-merits\/","title":{"rendered":"\u3010\u59cb\u3081\u308b\u524d\u306b\u5fc5\u8aad\u3011\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6b63\u76f4\u306b\u6bd4\u8f03\uff5c\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u3068\u5b89\u5168\u306a\u3084\u308a\u65b9"},"content":{"rendered":"<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u4f53\u306b\u3044\u3044\u3063\u3066\u805e\u304f\u3051\u3069\u3001\u672c\u5f53\u306b\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u65ad\u98df\u306a\u3093\u3066\u3001\u305f\u3060\u30c4\u30e9\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u306e\u2026\uff1f\u300d<\/p>\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306f\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u5065\u5eb7\u6cd5\u3067\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u304c\u5f37\u8abf\u3055\u308c\u304c\u3061\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u306f\u3042\u307e\u308a\u8a9e\u3089\u308c\u306a\u3044<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u304b\u3089\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u7a2e\u985e\u30fb\u5b89\u5168\u306a\u59cb\u3081\u65b9\u307e\u3067\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u3079\u305f\u8868\u3084\u3001\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u306e\u76ee\u5b89\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6700\u521d\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u805e\u3044\u3066\u300c\u306a\u3093\u304b\u4f53\u306b\u60aa\u305d\u3046\u2026\u300d\u3068\u601d\u3063\u3066\u305f\u3093\u3067\u3059\u3088\u3002\u3067\u3082\u3061\u3083\u3093\u3068\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u3084\u308a\u65b9\u3055\u3048\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u4f53\u306b\u3068\u3066\u3082\u3084\u3055\u3057\u3044\u5065\u5eb7\u6cd5\u306a\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u65ad\u98df\u3068\u306e\u9055\u3044\u3068\u3088\u304f\u3042\u308b\u52d8\u9055\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u65ad\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@yosuke_ota?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Yosuke Ota<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u80c3\u8178\u306e\u5b9a\u4f11\u65e5\u300d<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001\u4e00\u5b9a\u306e\u6642\u9593\u30fb\u671f\u9593\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u7269\u3092\u6442\u3089\u305a\u306b\u6d88\u5316\u5668\u5b98\u3092\u4f11\u307e\u305b\u308b\u5065\u5eb7\u6cd5<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u306f\u300c\u65ad\u98df\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b97\u6559\u7684\u306a\u4fee\u884c\u3068\u3057\u3066\u884c\u3046\u65ad\u98df\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u3001<br \/><span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u305f\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span>\u3068\u3057\u3066\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u5e97\u306b\u5b9a\u4f11\u65e5\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u80c3\u3084\u8178\u306b\u3082\u4f11\u307f\u306e\u65e5\u3092\u3064\u304f\u3063\u3066\u3042\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3001\u4f53\u306f\u3075\u3060\u3093\u3068\u306f\u9055\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u3044\u65b9\u306b\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3082\u6c34\u5206\u306f\u3068\u3063\u3066\u3044\u3044<\/h3>\n<p>\u3088\u304f\u3042\u308b\u52d8\u9055\u3044\u306e\u3072\u3068\u3064\u304c\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u6c34\u3082\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n<p>\u3067\u3082\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3082<span class=\"marker-thickYellow\"><strong>\u6c34\u30fb\u7121\u7cd6\u306e\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306fOK<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u5e38\u6e29\u30fb\u51b7\u6c34\u3069\u3061\u3089\u3067\u3082\uff09<\/li>\n<li>\u7121\u7cd6\u306e\u304a\u8336\u30fb\u7dd1\u8336\u30fb\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff08\u7802\u7cd6\u30fb\u30df\u30eb\u30af\u306a\u3057\uff09<\/li>\n<li>\u70ad\u9178\u6c34\uff08\u7121\u7cd6\u306e\u3082\u306e\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u5165\u308a\u30fb\u30ab\u30ed\u30ea\u30fc\u3042\u308a\u306e\u98f2\u307f\u7269\u306fNG<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5c11\u91cf\u3067\u3082\u6442\u53d6\u3057\u305f\u77ac\u9593\u306b\u6d88\u5316\u304c\u59cb\u307e\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u72b6\u614b\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/\">\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306e\u8a18\u4e8b<\/a>\u3067\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u300c\u98df\u3079\u306a\u3044\uff1d\u6211\u6162\u5927\u4f1a\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u52d8\u9055\u3044\u304c\u3001\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u4f55\u65e5\u3082\u98df\u3079\u305a\u306b\u8010\u3048\u308b\u3082\u306e\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u306616\u6642\u9593\u307b\u3069\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b\u3060\u3051\u306e\u3001\u624b\u8efd\u306a\u65b9\u6cd5\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u591c\u3054\u306f\u3093\u3092\u5c11\u3057\u65e9\u3081\u306b\u7d42\u3048\u3066\u3001\u671d\u3054\u306f\u3093\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u3060\u3051\u3067\u3082\u3001\u7acb\u6d3e\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u300c\u98df\u3079\u308b\u6642\u9593\u3068\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u533a\u5207\u308b\u300d\u65b9\u6cd5\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u9593\u6b20\u7684\u65ad\u98df\uff09\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6570\u65e5\u9593\u307e\u3063\u305f\u304f\u98df\u3079\u306a\u3044\u672c\u683c\u7684\u306a\u65ad\u98df\u306b\u6bd4\u3079\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6570\u65e5\u9593\u307e\u3063\u305f\u304f\u98df\u3079\u306a\u3044\u672c\u683c\u7684\u306a\u65ad\u98df<\/th>\n<th>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u9593\u6b20\u7684\u65ad\u98df\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3084\u308a\u65b9<\/td>\n<td>\u4f55\u65e5\u3082\u98df\u3079\u305a\u306b\u8010\u3048\u308b<\/td>\n<td>\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u306616\u6642\u9593\u307b\u3069\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u59cb\u3081\u65b9\u306e\u4f8b<\/td>\n<td>\u6570\u65e5\u9593\u307e\u3063\u305f\u304f\u98df\u3079\u306a\u3044<\/td>\n<td>\u591c\u3054\u306f\u3093\u3092\u5c11\u3057\u65e9\u3081\u306b\u7d42\u3048\u3066\u3001\u671d\u3054\u306f\u3093\u3092\u5c11\u3057\u9045\u3089\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u53d6\u308a\u5165\u308c\u3084\u3059\u3055<\/td>\n<td>\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u53d6\u308a\u5165\u308c\u306b\u304f\u3044<\/td>\n<td>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u9577\u304f\u98df\u3079\u306a\u3044\u3053\u3068\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\uff1d\u30ac\u30de\u30f3\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u6b63\u3057\u304f\u53d6\u308a\u7d44\u3080\u3068\u3001\u4f53\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u304c\u3061\u3083\u3093\u3068\u3042\u308b\u3093\u3067\u3059\u3002\u307e\u305a\u306f\u4ed5\u7d44\u307f\u3092\u77e5\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u50d5\u304c\u6700\u521d\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u8208\u5473\u3092\u6301\u3063\u305f\u306e\u306f\u3001\u53cb\u4eba\u304b\u3089\u300c\u671d\u3054\u306f\u3093\u3092\u3084\u3081\u305f\u3060\u3051\u3067\u80c3\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3068\u304d\u3067\u3059\u3002<\/p>\n<p>\u300c\u305d\u3093\u306a\u5358\u7d14\u306a\u3053\u3068\u3067\uff1f\u300d\u3068\u534a\u4fe1\u534a\u7591\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u305f\u3089\u672c\u5f53\u306b\u80c3\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u671f\u5f85\u3067\u304d\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u3072\u3068\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460\u6d88\u5316\u5668\u5b98\u304c\u4f11\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3046<\/h3>\n<p>\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u6642\u9593\u304c\u7d9a\u304f\u3068\u3001\u80c3\u3084\u8178\u304c\u3057\u3063\u304b\u308a\u4f11\u3081\u307e\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u306f1\u65e53\u98df\uff0b\u9593\u98df\u3067\u3001\u6d88\u5316\u5668\u5b98\u3092\u307b\u307c\u4f11\u307f\u306a\u304f\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u8178\u306b\u3068\u3063\u3066\u306e\u300c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f11\u6687\u300d<\/strong><\/span>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f11\u307f\u306e\u306a\u3044\u6b8b\u696d\u7d9a\u304d\u306e\u8077\u5834\u306b\u3001\u3088\u3046\u3084\u304f\u4f11\u65e5\u304c\u3084\u3063\u3066\u304f\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u4fbf\u901a\u306e\u6539\u5584\u3084\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u80c3\u3082\u305f\u308c\u3084\u98df\u5f8c\u306e\u91cd\u3055\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u3082\u3063\u3068\u3082\u5b9f\u611f\u3057\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2461\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3057\u3066\u7d30\u80de\u304c\u82e5\u8fd4\u308b<\/h3>\n<p>\u7a7a\u8179\u6642\u9593\u304c16\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u3068\u3001\u4f53\u5185\u3067\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u81ea\u5df1\u4fee\u5fa9\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u53e4\u304f\u306a\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8001\u5ec3\u7269\u3092\u81ea\u5206\u3067\u5206\u89e3\u3057\u3066\u3001\u65b0\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u4f5c\u308a\u66ff\u3048\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3002<\/p>\n<p>\u5bb6\u306e\u4e2d\u306e\u4e0d\u7528\u54c1\u3092\u5206\u89e3\u3057\u3066\u3001\u4f7f\u3048\u308b\u90e8\u54c1\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u964d\u4e0b\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u72b6\u614b<\/strong><\/span>\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u7d30\u80de\u306b\u9001\u308a\u8fbc\u307f\u3001\u4f59\u3063\u305f\u5206\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u300c\u904b\u3073\u5c4b\u300d\u306e\u3088\u3046\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u904b\u3073\u5c4b\u306e\u51fa\u756a\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u4f53\u306f\u84c4\u3048\u305f\u8102\u80aa\u3092\u4f7f\u3044\u3084\u3059\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u6025\u306a\u7720\u6c17\u3084\u3060\u308b\u3055\u304c\u6e1b\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u306e\u3082\u3001\u3053\u306e\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u98df\u5f8c\u306f\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u7720\u304f\u306a\u3063\u305f\u308a\u601d\u8003\u304c\u307c\u3093\u3084\u308a\u3057\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u7a7a\u8179\u72b6\u614b\u3067\u306f\u9006\u306b\u8133\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u3001<span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u3084\u601d\u8003\u306e\u30af\u30ea\u30a2\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306f\u3001\u982d\u306e\u4e2d\u306e\u96d1\u97f3\u304c\u5c11\u3057\u9759\u304b\u306b\u306a\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u8fd1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u50d5\u306e\u5834\u5408\u3082\u3001\u671d\u98df\u3092\u629c\u3044\u305f\u65e5\u306e\u5348\u524d\u4e2d\u306f\u3044\u3064\u3082\u3088\u308a\u4f5c\u696d\u304c\u306f\u304b\u3069\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308b\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u3042\u308b\u6642\u9593\u5e2f\u306b\u5408\u308f\u305b\u3066\u3001\u7a7a\u8179\u306e\u6642\u9593\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u98df\u4e8b\u3067\u304d\u308b\u6642\u9593\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u91cf\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u4f53\u91cd\u304c\u5f90\u3005\u306b\u843d\u3061\u3066\u304f\u308b\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/li>\n<li>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3092\u7d30\u304b\u304f\u7ba1\u7406\u3059\u308b\u3088\u308a\u3001\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u6c7a\u3081\u308b\u307b\u3046\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u3082\u3001\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u3067\u8d77\u304d\u308b\u4f53\u306e\u5909\u5316\u3092\u7814\u7a76\u306e\u9762\u304b\u3089\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">\u533b\u5b66\u8a8c\u304c\u793a\u3059\u65ad\u98df\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u306e\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u30ea\u30b9\u30af<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img3.jpg\" alt=\"\u8178\u5185\u74b0\u5883\u30fb\u5065\u5eb7\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@ninjason?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Jason Leung<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u6b63\u3057\u304f\u53d6\u308a\u7d44\u307e\u306a\u3044\u3068\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u59cb\u3081\u308b\u524d\u306b\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3057\u3063\u304b\u308a\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7b4b\u8089\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3060\u3051\u3067\u306a\u304f<span class=\"marker-thickBlue\"><strong>\u7b4b\u8089\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3082\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3088\u3046\u3068\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u3001\u4f53\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u71c3\u3084\u3059\u300c\u30a8\u30f3\u30b8\u30f3\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\uff08\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3082\u4e0b\u304c\u308a\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u4e8b\u3067\u304d\u308b\u6642\u9593\u5e2f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u3092\u5b88\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u3060\u308b\u3055<\/strong><\/span>\u3068\u3044\u3063\u305f\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u4f53\u304c\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u9055\u3046\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u75c7\u72b6\u306f\u548c\u3089\u3044\u3067\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8db3\u308a\u306a\u3044\u3068\u4e0d\u8abf\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u6c34\u3084\u304a\u8336\u3092\u3053\u307e\u3081\u306b\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/h3>\n<p>\u300c\u3084\u3063\u3068\u98df\u3079\u3089\u308c\u308b\uff01\u300d\u3068\u89e3\u653e\u611f\u304b\u3089\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6700\u5927\u306e\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u4f53\u306f\u6d88\u5316\u5438\u53ce\u306e\u52b9\u7387\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u3044\u305f\u30b9\u30dd\u30f3\u30b8\u304c\u3001\u6c34\u3092\u4e00\u6c17\u306b\u5438\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u518d\u958b\u3059\u308b\u3068\u304d\u306f\u3001\u6d88\u5316\u306b\u512a\u3057\u3044\u3082\u306e\u304b\u3089\u5c11\u91cf\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u306e\u6642\u9593\u304c\u4eba\u3068\u5408\u308f\u305b\u306b\u304f\u3044\u30fb\u6804\u990a\u304c\u504f\u308a\u3084\u3059\u3044<\/h3>\n<p>\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u98df\u4e8b\u306e\u6642\u9593\u304c\u5408\u308f\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30c1\u306e\u8a98\u3044\u3084\u98f2\u307f\u4f1a\u3092\u65ad\u308b\u5834\u9762\u304c\u5897\u3048\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3093\u306a\u65e5\u306f<span class=\"marker-thickYellow\"><strong>\u7121\u7406\u306b\u65ad\u98df\u3092\u5b88\u3089\u305a\u3001\u7fcc\u65e5\u306b\u8abf\u6574\u3059\u308b\u304f\u3089\u3044\u306e\u67d4\u8edf\u3055\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u30b3\u30c4<\/strong><\/span>\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3068\u3001\u305d\u306e\u3076\u30931\u56de\u306e\u98df\u4e8b\u3067\u3068\u308c\u308b\u6804\u990a\u306e\u7a2e\u985e\u3082\u9650\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u679c\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u9650\u3089\u308c\u305f\u98df\u4e8b\u306e\u6642\u9593\u306f\u3001\u6804\u990a\u3092\u8a70\u3081\u8fbc\u3080\u300c\u304a\u5f01\u5f53\u7bb1\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u6210\u9577\u671f\uff0810\u4ee3\uff09\u306e\u65b9<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u4f4e\u8840\u7cd6\u75c7\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9<\/li>\n<li>\u904e\u53bb\u306b\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9<\/li>\n<li>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u670d\u85ac\u304c\u5fc5\u8981\u306a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u6b63\u76f4\u306b\u77e5\u3063\u3066\u304a\u304f\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u77e5\u3089\u305a\u306b\u3084\u308b\u3068\u9014\u4e2d\u3067\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u4e8b\u524d\u306b\u300c\u3053\u3046\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u308b\u304b\u3082\u300d\u3068\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\uff5c\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/h2>\n<h3>\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u6bd4\u8f03\u8868<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u3001\u8868\u3067\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u30e1\u30ea\u30c3\u30c8<\/th>\n<th>\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80c3\u8178<\/td>\n<td>\u6d88\u5316\u5668\u5b98\u304c\u4f11\u307e\u308b<\/td>\n<td>\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u3067\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc\u3092\u81ea\u7136\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044<\/td>\n<td>\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089<\/td>\n<td>\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3068\u308c\u3070\u5b88\u308a\u3084\u3059\u3044<\/td>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3060\u3068\u7b4b\u8089\u304c\u6e1b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u5024<\/td>\n<td>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u306b\u304f\u3044<\/td>\n<td>\u6301\u75c5\u3084\u85ac\u306b\u3088\u3063\u3066\u306f\u4f4e\u8840\u7cd6\u306e\u304a\u305d\u308c<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8abf<\/td>\n<td>\u982d\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/td>\n<td>\u6163\u308c\u308b\u307e\u3067\u982d\u75db\u30fb\u3081\u307e\u3044\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u6d3b<\/td>\n<td>\u98df\u4e8b\u306e\u6e96\u5099\u3084\u56de\u6570\u304c\u6e1b\u308b<\/td>\n<td>\u4eba\u3068\u98df\u4e8b\u306e\u6642\u9593\u3092\u5408\u308f\u305b\u306b\u304f\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3046\u3057\u3066\u898b\u308b\u3068\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u304f\u306f\u300c\u3084\u308a\u65b9\u300d\u3067\u6e1b\u3089\u305b\u308b\u3082\u306e\u3060\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u826f\u3057\u60aa\u3057\u306f\u65b9\u6cd5\u305d\u306e\u3082\u306e\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u3069\u3046\u53d6\u308a\u7d44\u3080\u304b\u3067\u6c7a\u307e\u308b<\/strong><\/span>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5305\u4e01\u304c\u6599\u7406\u3092\u52a9\u3051\u308b\u9053\u5177\u306b\u3082\u306a\u308c\u3070\u3001\u4f7f\u3044\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3051\u304c\u306e\u3082\u3068\u306b\u306a\u308b\u306e\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30ea\u30c3\u30c8\u3092\u6d3b\u304b\u3059\u306b\u306f<span class=\"marker-thickPink\"><strong>\u300c\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\u300d\u300c\u98df\u4e8b\u306e\u6642\u9593\u306b\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u3068\u308b\u300d\u300c\u3064\u3089\u3044\u3068\u304d\u306f\u4f11\u3080\u300d\u306e3\u3064\u3092\u5b88\u308b\u3053\u3068\u304c\u57fa\u672c<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e3\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u8868\u306b\u3042\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u304f\u306f\u5c0f\u3055\u304f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5411\u3044\u3066\u3044\u308b\u4eba<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u3084\u3059\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u3084\u9593\u98df\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u4eba<\/li>\n<li>\u98df\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u304c\u6c17\u306b\u306a\u308b\u4eba<\/li>\n<li>\u7d30\u304b\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u82e6\u624b\u306a\u4eba<\/li>\n<li>\u671d\u306f\u3082\u3068\u3082\u3068\u98df\u6b32\u304c\u306a\u3044\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u6c7a\u3081\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3001\u30eb\u30fc\u30eb\u304c\u30b7\u30f3\u30d7\u30eb\u306a\u307b\u3046\u304c\u7d9a\u3051\u3084\u3059\u3044\u4eba\u306b\u306f\u76f8\u6027\u304c\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u591c\u9045\u304f\u306b\u3060\u3089\u3060\u3089\u98df\u3079\u3066\u3057\u307e\u3046\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3082\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u533a\u5207\u308b\u3053\u3068\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u614e\u91cd\u306b\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<p>\u4e00\u65b9\u3067\u3001\u524d\u306e\u7ae0\u306e\u300c\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u5916\u306b\u3082\u3001\u3082\u3068\u3082\u3068\u98df\u304c\u7d30\u3044\u4eba\u3084\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3068\u4f53\u8abf\u3092\u304f\u305a\u3057\u3084\u3059\u3044\u4eba\u306f\u3001\u7121\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6975\u7aef\u306b\u3084\u305b\u3066\u3044\u308b\u4eba\u3084\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u4eba\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u306e\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5065\u5eb7\u306a\u4eba\u3067\u3082\u3001\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u3084\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u65ad\u98df\u3092\u304a\u4f11\u307f\u3059\u308b\u5224\u65ad\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u306e\u9078\u3073\u65b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img5.jpg\" alt=\"\u5065\u5eb7\u7fd2\u6163\u30fb\u671d\u306e\u751f\u6d3b\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@silverkblack?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Vitaly Gariev<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u3072\u3068\u3053\u3068\u3067\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u9577\u7d9a\u304d\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\uff09<\/h3>\n<p>1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u6642\u9593\u306b\u3057\u3066\u3001\u6b8b\u308a8\u6642\u9593\u3067\u98df\u4e8b\u3092\u3068\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u591c20\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u305f\u3089\u3001\u7fcc\u65e5\u306e\u663c12\u6642\u306b\u6700\u521d\u306e\u98df\u4e8b\u3092\u3068\u308b\u6d41\u308c\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u306b\u542b\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u306f\u6bd4\u8f03\u7684\u77ed\u304f\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u521d\u3081\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3059\u308b\u65b9\u306b\u306f\u3001\u307e\u305a\u3053\u306e\u65b9\u6cd5\u304b\u3089\u8a66\u3059\u306e\u304c\u4e00\u756a\u7121\u96e3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3084\u308a\u65b9\u306e\u8a73\u7d30\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/16jikan-fasting\/\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u306e\u8a18\u4e8b<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>5:2\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u90312\u65e5\u65ad\u98df\uff09<\/h3>\n<p>\u90315\u65e5\u306f\u901a\u5e38\u901a\u308a\u98df\u4e8b\u3057\u3066\u3001\u6b8b\u308a2\u65e5\u306f\u30ab\u30ed\u30ea\u30fc\u3092500\u301c600kcal\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u65ad\u98df\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u304a\u3055\u3048\u308b\u65e5\u306f\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u3044\u305f\u3081\u3001\u4e88\u5b9a\u306e\u5c11\u306a\u3044\u65e5\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u65ad\u98df\uff0824\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/h3>\n<p>\u9031\u306b1\u301c2\u56de\u300124\u6642\u9593\u65ad\u98df\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u52b9\u679c\u306f\u51fa\u3084\u3059\u3044\u53cd\u9762\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u65b9\u5411\u3051\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u521d\u5fc3\u8005\uff1a16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>\u6163\u308c\u3066\u304d\u305f\u3089\uff1a5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u4e0a\u7d1a\u8005\u5411\u3051\uff1a1\u65e5\u65ad\u98df\uff08\u90311\u301c2\u56de\uff09<\/li>\n<\/ul>\n<\/div>\n<p>16\u6642\u9593\u304c\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\u300112\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u5c11\u3057\u305a\u3064\u5ef6\u3070\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089\u4e0a\u306e\u30ec\u30d9\u30eb\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u968e\u6bb5\u3092\u4e00\u6bb5\u305a\u3064\u4e0a\u308b\u3088\u3046\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u907f\u3051\u308b\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u3069\u306e\u65b9\u6cd5\u3092\u9078\u3076\u304b\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u671d\u304c\u5fd9\u3057\u3044\u4f1a\u793e\u54e1\u306a\u3089\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u663c\u3068\u591c\u306b\u98df\u3079\u308b16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u5bb6\u65cf\u3068\u5915\u98df\u3092\u3068\u308a\u305f\u3044\u4eba\u306f\u3001\u5915\u98df\u3092\u5c11\u3057\u65e9\u3081\u306b\u7d42\u3048\u3066\u3001\u7fcc\u671d\u306e\u98df\u4e8b\u3092\u9045\u3089\u305b\u308b\u5f62\u306b\u3059\u308b\u3068\u7121\u7406\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u5e73\u65e5\u306f\u4ed8\u304d\u5408\u3044\u306e\u98df\u4e8b\u304c\u591a\u3044\u4eba\u306a\u3089\u3001\u4e88\u5b9a\u306e\u5c11\u306a\u3044\u9031\u672b\u306b5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u304a\u3055\u3048\u308b\u65e5\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u591c\u52e4\u3084\u30b7\u30d5\u30c8\u52e4\u52d9\u306e\u4eba\u306f\u3001\u6642\u8a08\u306e\u6642\u9593\u3067\u306f\u306a\u304f\u300c\u8d77\u304d\u3066\u304b\u3089\u4f55\u6642\u9593\u5f8c\u306b\u98df\u3079\u308b\u304b\u300d\u3067\u533a\u5207\u308b\u3068\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u300d\u3092\u57fa\u6e96\u306b\u9078\u3076\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u672c\u5f53\u306b\u75e9\u305b\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u9650\u3089\u308c\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u81ea\u7136\u306b\u6e1b\u308a\u3001\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u98df\u4e8b\u306e\u6642\u9593\u306b\u98df\u3079\u3059\u304e\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/span>\u306e\u3067\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6bce\u65e5\u3084\u3089\u306a\u3044\u3068\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u90313\u301c4\u56de\u3067\u304d\u308c\u3070OK\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u904b\u52d5\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3081\u307e\u3044\u3084\u4f4e\u8840\u7cd6\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u306e\u6642\u9593\u306b\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u65ad\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@yosuke_ota?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Yosuke Ota<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3081\u3070\u3001\u4f53\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u3084\u3055\u3057\u3044\u5065\u5eb7\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001\u7121\u7406\u306b\u9577\u671f\u9593\u3084\u3063\u305f\u308a\u3001\u56de\u5fa9\u98df\u3092\u6020\u3063\u305f\u308a\u3059\u308b\u3068\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3002<\/p>\n<h3>\u56de\u5fa9\u98df\uff08\u98df\u4e8b\u518d\u958b\u6642\uff09\u306f\u3068\u304f\u306b\u5927\u5207<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u3066\u98df\u4e8b\u3092\u518d\u958b\u3059\u308b\u300c\u56de\u5fa9\u671f\u300d\u306f\u3001<span 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