{"id":627,"date":"2026-07-12T09:00:00","date_gmt":"2026-07-12T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=627"},"modified":"2026-10-22T15:28:40","modified_gmt":"2026-10-22T06:28:40","slug":"sarcopenia-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/sarcopenia-diet\/","title":{"rendered":"\u3010\u7b4b\u8089\u304c\u6e1b\u308b\u898b\u3048\u306a\u3044\u8001\u5316\u3011\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u82e5\u5e74\u3067\u3082\u8d77\u3053\u308b\uff1f\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5bfe\u7b56"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u3061\u3087\u3063\u3068\u6b69\u3044\u305f\u3060\u3051\u3067\u75b2\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u4f53\u529b\u304c\u843d\u3061\u305f\u306e\u304b\u306a\u2026\u300d<\/p>\n<p>\u300c\u4f53\u91cd\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u306a\u3093\u304b\u4f53\u304c\u305f\u308b\u3093\u3067\u304d\u305f\u6c17\u304c\u3057\u3066\u3002\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u2026\u300d<\/p>\n<p>\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u3001\u3080\u3057\u308d\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u3066\u4e0d\u5b89\u2026\u300d<\/p>\n<p>\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u3063\u3066\u3001\u75db\u304f\u3082\u75d2\u304f\u3082\u306a\u3044\u306e\u3067\u6c17\u3065\u304d\u306b\u304f\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>30\u4ee3\u30fb40\u4ee3\u304b\u3089\u9759\u304b\u306b\u59cb\u307e\u3063\u3066\u3044\u308b\u300c\u65e9\u671f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u7b4b\u8089\u91cf\u306e\u7570\u5e38\u306a\u6e1b\u5c11\uff09\u300d\u304c\u3001\u98df\u3079\u3059\u304e\u306e\u7fd2\u6163\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u592a\u3063\u3066\u3044\u308b\u306e\u306b\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u308b\u3001\u3044\u308f\u3086\u308b\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u3001\u82e5\u3044\u4e16\u4ee3\u306b\u3082\u5897\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u3079\u3059\u304e\u304c\u306a\u305c\u7b4b\u8089\u3092\u596a\u3046\u306e\u304b\u3001\u305d\u3057\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u542b\u3080\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u3069\u3046\u5f79\u7acb\u3064\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u4e00\u756a\u9a5a\u3044\u305f\u306e\u304c\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u7b4b\u8089\u304c\u6e1b\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u300c\u98df\u3079\u306a\u3044\u3068\u7b4b\u8089\u304c\u843d\u3061\u308b\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u3067\u7b4b\u8089\u304c\u5931\u308f\u308c\u308b\u3068\u3044\u3046\u306e\u306f\u6b63\u53cd\u5bfe\u306e\u8a71\u3067\u3002\u3053\u308c\u3092\u77e5\u3063\u3066\u304b\u3089\u3001\u98df\u4e8b\u306e\u300c\u91cf\u300d\u3088\u308a\u300c\u8cea\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u4f55\u304b\uff1a\u300c\u898b\u3048\u306a\u3044\u8001\u5316\u300d\u304c\u82e5\u3044\u4f53\u3092\u8755\u3080<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/muscle-loss-aging.jpg\" alt=\"\u7b4b\u8089\u306e\u6e1b\u5c11\u3068\u8001\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u042e\u043b\u0438\u044f \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066<span class=\"marker-thickYellow\"><strong>\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u30fb\u8eab\u4f53\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u72b6\u614b<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30ae\u30ea\u30b7\u30e3\u8a9e\u3067\u300c\u8089\uff08sarx\uff09\u300d\uff0b\u300c\u55aa\u5931\uff08penia\uff09\u300d\u304c\u8a9e\u6e90\u3067\u3001\u3082\u3068\u3082\u3068\u306f\u9ad8\u9f62\u8005\u306e\u75c5\u614b\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u304d\u305f\u3082\u306e\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u8fd1\u5e74\u300130\u301c50\u4ee3\u3068\u3044\u3046\u6bd4\u8f03\u7684\u82e5\u3044\u4e16\u4ee3\u3067\u306e\u65e9\u671f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u5897\u52a0\u3057\u3066\u3044\u3066\u3001\u7814\u7a76\u8005\u306e\u3042\u3044\u3060\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u7b4b\u8089\u306f30\u4ee3\u304b\u3089\u5e741\u301c2%\u305a\u3064\u6e1b\u3063\u3066\u3044\u304f<\/h3>\n<p>\u4eba\u306e\u7b4b\u8089\u91cf\u306f\u3001\u4f55\u3082\u3057\u306a\u3051\u308c\u307030\u4ee3\u3053\u308d\u304b\u3089\u6bce\u5e741\u301c2%\u7a0b\u5ea6\u305a\u3064\u6e1b\u3063\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>40\u4ee3\u3067\u7d0410%\u300160\u4ee3\u3067\u306f20\u301c30%\u3082\u306e\u7b4b\u8089\u91cf\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u307b\u3069\u3002<\/p>\n<p>\u3057\u304b\u3082\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u306f\u73fe\u308c\u306b\u304f\u3044\u305f\u3081\u3001<br \/><span class=\"marker-thickBlue\"><strong>\u300c\u4f53\u91cd\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u4f53\u529b\u304c\u843d\u3061\u305f\u300d\u300c\u305f\u308b\u3093\u3067\u304d\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9759\u304b\u306b\u9032\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u306a\u3044<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<h3>\u306a\u305c\u82e5\u3044\u306e\u306b\u7b4b\u8089\u304c\u6e1b\u308b\u306e\u304b<\/h3>\n<p>\u65e9\u671f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306f\u3001\u52a0\u9f62\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b<\/li>\n<li>\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u304c\u7b4b\u8089\u306e\u5408\u6210\u3092\u59a8\u3052\u308b<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u9032\u884c\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u963b\u5bb3\u3059\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8cea\u30fb\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u554f\u984c<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u30fb\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3046\u3061\u300c\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u708e\u75c7\u300d\u3068\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u304c\u3001\u82e5\u3044\u4e16\u4ee3\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u3066\u3001<br \/>\u3069\u3061\u3089\u3082\u98df\u7fd2\u6163\u3067\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3053\u308d\u304c\u8208\u5473\u6df1\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u7b4b\u8089\u3092\u3064\u3051\u305f\u3051\u308c\u3070\u98df\u3079\u308d\u300d\u3068\u3044\u3046\u5e38\u8b58\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u3082<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a>\u304c\u9032\u3093\u3060\u72b6\u614b\u3067\u306f\u3001\u98df\u3079\u3066\u3082\u7b4b\u8089\u306b\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u98df\u3079\u308b\u3088\u308a\u5148\u306b\u3001\u4f53\u306e\u53d7\u3051\u53d6\u308c\u308b\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068\u306e\u65b9\u304c\u5927\u4e8b\u3060\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u300c\u7b4b\u8089\u306e\u6e1b\u5c11\u300d\u3068\u300c\u529b\u306e\u4f4e\u4e0b\u300d<\/h3>\n<p>\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308b\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u3075\u305f\u304c\u958b\u3051\u306b\u304f\u304f\u306a\u308b\u3001\u968e\u6bb5\u3067\u624b\u3059\u308a\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u4ee3\u8868\u7684\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u8a3a\u65ad\u3067\u306f\u3001\u63e1\u529b\u3084\u6b69\u304f\u901f\u3055\u3001\u7b4b\u8089\u91cf\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30a2\u30b8\u30a2\u306e\u57fa\u6e96\u3067\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u5973\u6027\u306e\u63e1\u529b18kg\u672a\u6e80<\/strong><\/span>\u304c\u7b4b\u529b\u4f4e\u4e0b\u306e\u76ee\u5b89\u306e\u3072\u3068\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u8089\u306f\u4f53\u306e\u300c\u30a8\u30f3\u30b8\u30f3\u300d\u3067\u3042\u308a\u300c\u8caf\u91d1\u300d<\/h3>\n<p>\u7b4b\u8089\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30f3\u30b8\u30f3\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u304f\u308c\u308b\u5927\u304d\u306a\u5de5\u5834\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u3068\u3063\u305f\u7cd6\u306e\u591a\u304f\u3092\u53d7\u3051\u6b62\u3081\u3066\u4f7f\u3063\u3066\u304f\u308c\u308b\u306e\u3082\u7b4b\u8089\u306a\u306e\u3067\u3001\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3055\u3089\u306b\u7b4b\u8089\u306f\u3001\u5e74\u3092\u3068\u3063\u3066\u304b\u3089\u306e\u751f\u6d3b\u3092\u652f\u3048\u308b\u300c\u8caf\u91d1\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u82e5\u3044\u3046\u3061\u306b\u8caf\u91d1\u3092\u3057\u3063\u304b\u308a\u4f5c\u3063\u3066\u304a\u3051\u3070\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5c11\u3057\u305a\u3064\u6e1b\u3063\u3066\u3082\u3001\u56f0\u3089\u306a\u3044\u6c34\u6e96\u3092\u9577\u304f\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u82e5\u3044\u3053\u308d\u304b\u3089\u8caf\u91d1\u304c\u5c11\u306a\u3044\u3068\u3001\u6b8b\u9ad8\u304c\u30bc\u30ed\u306b\u8fd1\u3065\u304f\u306e\u3082\u65e9\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb\u306e\u9055\u3044<\/h3>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3088\u304f\u4e00\u7dd2\u306b\u51fa\u3066\u304f\u308b\u8a00\u8449\u306b\u300c\u30d5\u30ec\u30a4\u30eb\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ec\u30a4\u30eb\u306f\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u5143\u6c17\u3084\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u306a\u3069\u3082\u542b\u3081\u3066\u3001\u4f53\u5168\u4f53\u306e\u5f31\u308a\u3084\u3059\u3055\u304c\u9ad8\u307e\u3063\u305f\u72b6\u614b\u3092\u6307\u3059\u8a00\u8449\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u305d\u306e\u4e2d\u3067\u3082\u300c\u7b4b\u8089\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u8003\u3048\u65b9\u3067\u3001\u30d5\u30ec\u30a4\u30eb\u306e\u5165\u308a\u53e3\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u306b\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u67f1\u304c\u7d30\u304f\u306a\u3063\u305f\u72b6\u614b\u3001\u30d5\u30ec\u30a4\u30eb\u306f\u5bb6\u5168\u4f53\u304c\u50b7\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u72b6\u614b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u67f1\u304c\u7d30\u304f\u306a\u308b\u524d\u306b\u624b\u5165\u308c\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5bb6\u5168\u4f53\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u300c\u898b\u3048\u306a\u3044\u8001\u5316\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b<\/h3>\n<p>\u7b4b\u8089\u306e\u6e1b\u5c11\u306f\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u6c17\u3065\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3082\u3001\u305d\u306e\u3076\u3093\u8102\u80aa\u304c\u5897\u3048\u308c\u3070\u4f53\u91cd\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u898b\u305f\u76ee\u306f\u30b9\u30ea\u30e0\u3067\u3082\u3001\u5b9f\u306f\u7b4b\u8089\u304c\u5c11\u306a\u304f\u8102\u80aa\u304c\u591a\u3044\u300c\u96a0\u308c\u7b4b\u8089\u4e0d\u8db3\u300d\u306e\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u899a\u304c\u306a\u3044\u307e\u307e\u9759\u304b\u306b\u9032\u3080\u3053\u3068\u304b\u3089\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u898b\u3048\u306a\u3044\u8001\u5316\u300d<\/strong><\/span>\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u305f\u300d\u300c\u3064\u307e\u305a\u304d\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5909\u5316\u304c\u3001\u5b9f\u306f\u7b4b\u8089\u304b\u3089\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u82e5\u5e74\u3067\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u8fd1\u3065\u304f\u539f\u56e0\uff5c\u3084\u305b\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u504f\u3063\u305f\u98df\u4e8b<\/h2>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u82e5\u3044\u5973\u6027\u306b\u591a\u3044\u300c\u3084\u305b\u300d\u3068\u98df\u4e8b\u5236\u9650<\/li>\n<li>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3068\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3068\u504f\u3063\u305f\u98df\u4e8b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div>\n<h3>\u82e5\u3044\u5973\u6027\u306b\u591a\u3044\u300c\u3084\u305b\u300d\u3068\u98df\u4e8b\u5236\u9650<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u82e5\u5e74\u3067\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u8fd1\u3065\u304f\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u3001\u98df\u4e8b\u91cf\u306e\u5c11\u306a\u3055\u306b\u3088\u308b\u300c\u3084\u305b\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001<span class=\"marker-thickPink\"><strong>20\u6b73\u4ee3\u5973\u6027\u306e2\u5272\u4ee5\u4e0a\u304c\u300c\u3084\u305b\u300d\u306b\u5f53\u3066\u306f\u307e\u308b<\/strong><\/span>\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u306e\u6750\u6599\u307e\u3067\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u4e3b\u98df\u3092\u629c\u304f\u3088\u3046\u306a\u5f37\u3044\u7cd6\u8cea\u5236\u9650\u3092\u81ea\u5df1\u6d41\u3067\u7d9a\u3051\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u7537\u6027\u3088\u308a\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u5973\u6027\u306f\u3001\u3053\u3046\u3057\u305f\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3068\u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u3001\u5728\u5b85\u52e4\u52d9\u306a\u3069\u3067\u30011\u65e5\u306e\u5927\u534a\u3092\u5ea7\u3063\u3066\u904e\u3054\u3059\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u300c\u4f7f\u308f\u306a\u3044\u306a\u3089\u5fc5\u8981\u306a\u3044\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u3068\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3063\u3066\u3044\u304f\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u90e8\u5c4b\u306e\u96fb\u6c17\u3092\u6d88\u3057\u3066\u7bc0\u7d04\u3059\u308b\u3088\u3046\u306b\u3001\u4f53\u3082\u4f7f\u308f\u308c\u306a\u3044\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u524a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u7279\u306b\u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\u306e\u5927\u304d\u306a\u7b4b\u8089\u306f\u3001\u6b69\u3044\u305f\u308a\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u308a\u3057\u306a\u3044\u3068\u3059\u3050\u306b\u8870\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3092\u8eca\u3084\u96fb\u52d5\u79fb\u52d5\u306b\u983c\u308b\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u7b4b\u8089\u306e\u8caf\u91d1\u304c\u76ee\u6e1b\u308a\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3068\u504f\u3063\u305f\u98df\u4e8b<\/h3>\n<p>\u30d1\u30f3\u3084\u304a\u306b\u304e\u308a\u3060\u3051\u3001\u9eba\u985e\u3060\u3051\u3068\u3044\u3063\u305f\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u6bce\u65e5\u5c11\u3057\u305a\u3064\u5206\u89e3\u3055\u308c\u3001\u305d\u306e\u3076\u3093\u65b0\u3057\u304f\u4f5c\u308a\u76f4\u3055\u308c\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6750\u6599\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u4f5c\u308a\u76f4\u3057\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u5c11\u3057\u305a\u3064\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u3092\u9069\u5f53\u306b\u6e08\u307e\u305b\u308b\u65e5\u304c\u591a\u3044\u4eba\u306f\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u3053\u306e\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u3082\u898b\u9003\u305b\u306a\u3044<\/h3>\n<p>\u7b4b\u8089\u306f\u3001\u904b\u52d5\u3084\u65e5\u5e38\u306e\u52d5\u4f5c\u3067\u53d7\u3051\u305f\u5c0f\u3055\u306a\u50b7\u3092\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u4fee\u5fa9\u3057\u3066\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u591c\u3075\u304b\u3057\u3084\u30b9\u30de\u30db\u306e\u898b\u3059\u304e\u3067\u7761\u7720\u6642\u9593\u304c\u524a\u3089\u308c\u308b\u3068\u3001\u3053\u306e\u4fee\u5fa9\u306e\u6642\u9593\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u65b9\u5411\u306b\u50be\u304d\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u7761\u7720\u304c\u77ed\u304f\u3001\u98df\u4e8b\u3082\u9069\u5f53\u3068\u3044\u3046\u751f\u6d3b\u306f\u3001\u7b4b\u8089\u306b\u3068\u3063\u3066\u4e09\u91cd\u82e6\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7b4b\u8089\u3092\u5b88\u308b\u306b\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u4f11\u3080\u3053\u3068\u3082\u5927\u5207<\/strong><\/span>\u306a\u8981\u7d20\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u98df\u3079\u3059\u304e\u304c\u7b4b\u8089\u3092\u58ca\u3059\u300c\u9006\u8aac\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/exercise-muscle-elderly.jpg\" alt=\"\u98df\u3079\u3059\u304e\u304c\u7b4b\u8089\u3092\u58ca\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u7b4b\u529b\u7dad\u6301\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Roman Biernacki \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u306a\u305c\u7b4b\u8089\u304c\u6e1b\u308b\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306b\u306f\u660e\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u6162\u6027\u708e\u75c7\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u3092\u5206\u89e3\u3059\u308b<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u7b4b\u5408\u6210\u3092\u59a8\u3052\u308b<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u304c\u300c\u7b4b\u8089\u6eb6\u89e3\u30db\u30eb\u30e2\u30f3\u300d\u3092\u51fa\u3059<\/li>\n<\/ol>\n<\/div>\n<h3>\u6162\u6027\u708e\u75c7\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u3092\u5206\u89e3\u3059\u308b<\/h3>\n<p>\u98df\u3079\u3059\u304e\u30fb\u7cbe\u88fd\u7cd6\u8cea\u904e\u591a\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306f\u3001\u4f53\u5185\u3067<span class=\"marker-thickBlue\"><strong>\u6162\u6027\u7684\u306a\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u708e\u75c7\u72b6\u614b\u3067\u306f\u300c\u7b4b\u8089\u3092\u58ca\u3059\u300d\u65b9\u5411\u306e\u4fe1\u53f7\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u306e\u6d3b\u6027\u5316\uff09\u304c\u5f37\u307e\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3044\u308f\u3070\u3001\u98df\u3079\u3059\u304e\u304c\u4f53\u5185\u306b\u300c\u7b4b\u8089\u3092\u6eb6\u304b\u3059\u706b\u300d\u3092\u7d76\u3084\u3055\u305a\u71c3\u3084\u3057\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u7b4b\u5408\u6210\u3092\u59a8\u3052\u308b<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u3084\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u5927\u91cf\u306b\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u84c4\u7a4d\u3059\u308b\u3068<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a>\u304c\u9032\u3093\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u300c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u300d\u3068\u3044\u3046\u50cd\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3066\u3082\u3046\u307e\u304f\u7b4b\u8089\u306b\u6804\u990a\u304c\u5c4a\u304b\u306a\u3044\u4f53\u306b\u306a\u3063\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5185\u81d3\u8102\u80aa\u304c\u300c\u7b4b\u8089\u6eb6\u89e3\u30db\u30eb\u30e2\u30f3\u300d\u3092\u51fa\u3059<\/h3>\n<p>\u98df\u3079\u3059\u304e\u3067\u84c4\u7a4d\u3057\u305f\u5185\u81d3\u8102\u80aa\u306f\u5358\u306a\u308b\u300c\u8102\u80aa\u306e\u584a\u300d\u3067\u306f\u306a\u304f\u3001\u5b9f\u306f\u3055\u307e\u3056\u307e\u306a\u708e\u75c7\u6027\u7269\u8cea\uff08TNF-\u03b1\u30fbIL-6\u306a\u3069\uff09\u3092\u5206\u6ccc\u3059\u308b\u300c\u81d3\u5668\u300d\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5185\u81d3\u8102\u80aa\u304b\u3089\u51fa\u308b\u708e\u75c7\u6027\u7269\u8cea\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u52a0\u901f\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u592a\u3063\u3066\u3044\u308b\u306e\u306b\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u3044\u3046\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d\u306f\u3001\u3053\u3046\u3057\u305f\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u8089\u304c\u5c11\u306a\u304f\u8102\u80aa\u304c\u591a\u3044\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d<\/h3>\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u539f\u56e0\u306f\u3001\u98df\u3079\u306a\u3055\u3059\u304e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u3059\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u3067\u8102\u80aa\u304c\u5897\u3048\u305f\u4f53\u3067\u3082\u3001\u7b4b\u8089\u306f\u6e1b\u3063\u3066\u3044\u304f<\/strong><\/span>\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u5c11\u306a\u304f\u4f53\u8102\u80aa\u304c\u591a\u3044\u72b6\u614b\u306f\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u3001BMI\u304c\u6a19\u6e96\u306e\u7bc4\u56f2\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u898b\u305f\u76ee\u306f\u305d\u308c\u307b\u3069\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u304a\u8179\u307e\u308f\u308a\u3060\u3051\u307d\u3063\u3053\u308a\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6162\u6027\u708e\u75c7\u304c\u7b4b\u8089\u3092\u5c11\u3057\u305a\u3064\u524a\u308b<\/h3>\n<p>\u5148\u307b\u3069\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001\u98df\u3079\u3059\u304e\u304c\u7d9a\u3044\u3066\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u4f53\u306e\u4e2d\u3067\u5f31\u3044\u708e\u75c7\u304c\u304f\u3059\u3076\u308a\u7d9a\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u6162\u6027\u708e\u75c7\u300d\u3068\u547c\u3070\u308c\u3001\u706b\u4e8b\u3068\u3044\u3046\u3088\u308a\u3001\u6d88\u3048\u306a\u3044\u307e\u307e\u71c3\u3048\u7d9a\u3051\u308b\u5c0f\u3055\u306a\u30dc\u30e4\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u30dc\u30e4\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u50cd\u304d\u304c\u5f31\u307e\u308a\u3001\u5206\u89e3\u3059\u308b\u50cd\u304d\u304c\u5f37\u307e\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u98df\u3079\u3059\u304e\u306f\u3001\u8102\u80aa\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u5185\u5074\u304b\u3089\u5c11\u3057\u305a\u3064\u524a\u3063\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u3001\u8170\u75db\u3084\u95a2\u7bc0\u306e\u4e0d\u8abf\u306a\u3069\u3001\u7b4b\u8089\u4ee5\u5916\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3067\u7b4b\u8089\u306b\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b<\/h3>\n<p>\u5148\u307b\u3069\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u8a71\u3092\u65e5\u5e38\u306e\u5834\u9762\u3067\u898b\u308b\u3068\u3001\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u304c\u591a\u3044\u751f\u6d3b\u3067\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e00\u65e5\u4e2d\u51fa\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u4f53\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u6163\u308c\u3066\u3057\u307e\u3044\u3001\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u7b4b\u8089\u306b\u6804\u990a\u3092\u904b\u3073\u8fbc\u3080\u300c\u914d\u9054\u54e1\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u914d\u9054\u54e1\u306e\u8a00\u3046\u3053\u3068\u3092\u7d30\u80de\u304c\u805e\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u6804\u990a\u304c\u5c4a\u304b\u305a\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u529b\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u7cd6\u3092\u4f7f\u3046\u5834\u6240\u3082\u6e1b\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3082\u708e\u75c7\u306e\u706b\u7a2e\u306b<\/h3>\n<p>\u98df\u3079\u3059\u304e\u3084\u504f\u3063\u305f\u98df\u4e8b\u306f\u3001\u8178\u5185\u74b0\u5883\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u3001\u8178\u306e\u30d0\u30ea\u30a2\u304c\u5f31\u307e\u308a\u3001\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>\u8178\u306f\u4f53\u306e\u300c\u5165\u308a\u53e3\u306e\u9580\u756a\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u9580\u756a\u304c\u5f31\u308b\u3068\u3088\u304f\u306a\u3044\u3082\u306e\u304c\u4f53\u5185\u306b\u5165\u308a\u8fbc\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u767a\u9175\u98df\u54c1\u306a\u3069\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u9060\u56de\u308a\u306b\u898b\u3048\u3066\u7b4b\u8089\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u5225\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u3079\u306a\u3055\u3059\u304e\u3082\u98df\u3079\u3059\u304e\u3082\u7b4b\u8089\u306e\u6575\u3001\u3068\u3044\u3046\u306e\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6016\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u82e5\u5e74\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u5fc3\u914d\u306a\u4eba\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/h2>\n<h3>\u65e5\u5e38\u751f\u6d3b\u3067\u308f\u304b\u308b\u30b5\u30a4\u30f3<\/h3>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6b63\u5f0f\u306a\u8a3a\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u3067\u884c\u3044\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u3082\u30d2\u30f3\u30c8\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u6c17\u8efd\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4ee5\u524d\u3088\u308a\u6b69\u304f\u306e\u304c\u9045\u304f\u306a\u3063\u305f\u3001\u4eba\u306b\u8ffd\u3044\u629c\u304b\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u305f<\/li>\n<li>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u3075\u305f\u3084\u3073\u3093\u306e\u3075\u305f\u304c\u958b\u3051\u306b\u304f\u3044<\/li>\n<li>\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u3059\u3050\u306b\u606f\u304c\u5207\u308c\u308b\u3001\u624b\u3059\u308a\u304c\u307b\u3057\u304f\u306a\u308b<\/li>\n<li>\u4f55\u3082\u306a\u3044\u3068\u3053\u308d\u3067\u3064\u307e\u305a\u304f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u7acb\u3063\u305f\u307e\u307e\u9774\u4e0b\u3092\u306f\u304f\u3068\u3075\u3089\u3064\u304f<\/li>\n<li>\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u3001\u4f53\u578b\u304c\u305f\u308b\u3093\u3067\u304d\u305f\u6c17\u304c\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u8907\u6570\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u8caf\u91d1\u304c\u6e1b\u308a\u59cb\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7c21\u5358\u306b\u3067\u304d\u308b\u300c\u6307\u8f2a\u3063\u304b\u30c6\u30b9\u30c8\u300d<\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u592a\u3055\u3067\u7b4b\u8089\u91cf\u306e\u76ee\u5b89\u3092\u78ba\u304b\u3081\u308b\u300c\u6307\u8f2a\u3063\u304b\u30c6\u30b9\u30c8\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e21\u624b\u306e\u89aa\u6307\u3068\u4eba\u3055\u3057\u6307\u3067\u8f2a\u3063\u304b\u3092\u4f5c\u308a\u3001\u5229\u304d\u8db3\u3067\u306f\u306a\u3044\u307b\u3046\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u4e00\u756a\u592a\u3044\u90e8\u5206\u3092\u56f2\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8f2a\u3063\u304b\u306e\u4e2d\u306b\u3059\u304d\u9593\u304c\u3067\u304d\u308b\u307b\u3069\u3075\u304f\u3089\u306f\u304e\u304c\u7d30\u3044\u5834\u5408\u306f\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u304f\u307e\u3067\u7c21\u6613\u7684\u306a\u76ee\u5b89\u306a\u306e\u3067\u3001\u7d50\u679c\u3060\u3051\u3067\u4e00\u559c\u4e00\u6182\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u898b\u305f\u76ee\u3088\u308a\u300c\u52d5\u304d\u300d\u3067\u5224\u65ad\u3059\u308b<\/h3>\n<p>\u7b4b\u8089\u306e\u91cf\u306f\u3001\u898b\u305f\u76ee\u306e\u7d30\u3055\u3084\u592a\u3055\u3060\u3051\u3067\u306f\u5224\u65ad\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7d30\u8eab\u3067\u3082\u6bce\u65e5\u3088\u304f\u6b69\u3044\u3066\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u3057\u3063\u304b\u308a\u7b4b\u8089\u3092\u4fdd\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u3075\u3063\u304f\u3089\u3057\u3066\u3044\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u4eba\u306f\u7b4b\u8089\u304c\u5c11\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u6700\u8fd1\u3001\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u8996\u70b9<\/strong><\/span>\u3067\u81ea\u5206\u306e\u4f53\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u99c5\u306e\u968e\u6bb5\u3084\u91cd\u3044\u8377\u7269\u3092\u904b\u3076\u3068\u304d\u306a\u3069\u3001\u65e5\u5e38\u306e\u5834\u9762\u3067\u4ee5\u524d\u3068\u306e\u9055\u3044\u3092\u611f\u3058\u305f\u3089\u3001\u7b4b\u8089\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3068\u53d7\u3051\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u6570\u5b57\u3067\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u3088\u308a\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u4f53\u7d44\u6210\u8a08\u3067\u7b4b\u8089\u91cf\u3084\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u3063\u3066\u307f\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u5065\u5eb7\u30a4\u30d9\u30f3\u30c8\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u306f\u3001\u7b4b\u8089\u91cf\u3092\u8a73\u3057\u304f\u6e2c\u5b9a\u3067\u304d\u308b\u6a5f\u5668\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u63e1\u529b\u8a08\u304c\u3042\u308c\u3070\u3001\u5b9a\u671f\u7684\u306b\u63e1\u529b\u3092\u6e2c\u3063\u3066\u5909\u5316\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6570\u5b57\u3067\u73fe\u72b6\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3084\u904b\u52d5\u3092\u898b\u76f4\u3057\u305f\u3068\u304d\u306e\u5909\u5316\u306b\u3082\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u7b4b\u8089\u3092\u5b88\u308b\u610f\u5916\u306a\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/muscle-loss-aging.jpg\" alt=\"\u7b4b\u8089\u306e\u6e1b\u5c11\u3068\u8001\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u042e\u043b\u0438\u044f \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u65ad\u98df\u3057\u305f\u3089\u7b4b\u8089\u304c\u843d\u3061\u308b\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u3088\u304f\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3001\u5b9f\u306f\u8aa4\u89e3\u304c\u591a\u3044\u30c6\u30fc\u30de\u3067\u3001\u77ed\u671f\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7b4b\u8089\u306b\u3068\u3063\u3066\u3080\u3057\u308d\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u5074\u9762\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3057\u3066\u7b4b\u8089\u3092\u5b88\u308b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u7b4b\u7d30\u80de\u3092\u300c\u6383\u9664\u300d\u3059\u308b<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u56de\u5fa9\u3057\u3066\u7b4b\u5408\u6210\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3057\u3066\u7b4b\u8089\u3092\u5b88\u308b<\/h3>\n<p>\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u6642\u9593\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u3066\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308b\u305f\u3081\u3001\u65ad\u98df\u4e2d\u3067\u3082\u7b4b\u8089\u306f\u601d\u3063\u305f\u307b\u3069\u6e1b\u3089\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u30012\u65e5\u9593\u306e\u65ad\u98df\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u901a\u5e38\u306e5\u500d\u306b\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u7b4b\u7d30\u80de\u3092\u300c\u6383\u9664\u300d\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u6d3b\u6027\u5316\u3059\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u306e\u81ea\u98df\u4f5c\u7528\uff09\u306f\u3001<span 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href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/a>\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u518d\u3073\u53cd\u5fdc\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7b4b\u8089\u306e\u6750\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u597d\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30bb\u30c3\u30c8\u300d\u3067<\/h3>\n<p>\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u533a\u5207\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u843d\u3061\u7740\u304d\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u4e71\u308c\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span 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class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u3001\u63da\u3052\u7269\u3001\u52a0\u5de5\u8089\u306a\u3069\u306e\u3068\u308a\u3059\u304e\u306f\u3001\u6162\u6027\u708e\u75c7\u3092\u3042\u304a\u308b\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u306a\u3044\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u6c41\u7269\u3092\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u308b\u91cf\u306f\u4fdd\u3061\u306a\u304c\u3089\u4e2d\u8eab\u3092\u6574\u3048\u308b<\/strong><\/span>\u307b\u3046\u304c\u3001\u7b4b\u8089\u306b\u3068\u3063\u3066\u306f\u305a\u3063\u3068\u3084\u3055\u3057\u3044\u9078\u629e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u8089\u306f\u4f55\u6b73\u304b\u3089\u3067\u3082\u5897\u3084\u305b\u308b<\/h3>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u3067\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u7b4b\u8089\u306b\u9069\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5897\u3084\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u82e5\u5e74\u306e\u3046\u3061\u304b\u3089\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u3051\u3070\u3001\u7b4b\u8089\u306e\u8caf\u91d1\u3092\u5927\u304d\u304f\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u7b4b\u30c8\u30ec<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/strong><\/span>\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u57fa\u672c\u306e\u904b\u52d5\u3002\u6905\u5b50\u306b\u5ea7\u3063\u3066\u7acb\u3064\u52d5\u4f5c\u304b\u3089\u59cb\u3081\u3066\u3082OK<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u304b\u304b\u3068\u4e0a\u3052\uff1a<\/strong><\/span>\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u3002\u6b6f\u307f\u304c\u304d\u3084\u6599\u7406\u306e\u5f85\u3061\u6642\u9593\u306b\u3082\u3067\u304d\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u58c1\u8155\u7acb\u3066\u4f0f\u305b\uff1a<\/strong><\/span>\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u3002\u8155\u3084\u80f8\u306e\u7b4b\u8089\u306b\u52b9\u304f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65e9\u6b69\u304d\uff1a<\/strong><\/span>\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u901f\u304f\u6b69\u304f\u3060\u3051\u3067\u3082\u3001\u8db3\u8170\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u6642\u9593\u304c\u5897\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u6700\u521d\u306f1\u65e510\u56de\u305a\u3064\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u3001\u523a\u6fc0\u3068\u4f11\u990a\u3068\u6804\u990a\u306e3\u3064\u304c\u305d\u308d\u3063\u305f\u3068\u304d\u306b\u80b2\u3064\u306e\u3067\u3001\u6bce\u65e5\u3084\u308a\u3059\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u306e\u3042\u3068\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3092\u3068\u308b\u3068\u3001\u7b4b\u8089\u306e\u6750\u6599\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3>\u7d9a\u3051\u308b\u305f\u3081\u306e\u5c0f\u3055\u306a\u5de5\u592b<\/h3>\n<p>\u904b\u52d5\u306e\u7fd2\u6163\u306f\u3001\u6c17\u5408\u3044\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u6b6f\u307f\u304c\u304d\u306e\u3042\u3068\u306b\u30b9\u30af\u30ef\u30c3\u30c810\u56de\u300d\u306e\u3088\u3046\u306b\u3001\u3059\u3067\u306b\u3042\u308b\u7fd2\u6163\u306b\u304f\u3063\u3064\u3051\u308b\u3068\u5fd8\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u3072\u3068\u99c5\u5206\u6b69\u304f\u3068\u3044\u3063\u305f\u5de5\u592b\u3082\u3001\u7acb\u6d3e\u306a\u7b4b\u8089\u306e\u8caf\u91d1\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u63e1\u529b\u3084\u4f53\u7d44\u6210\u3092\u6708\u306b1\u56de\u6e2c\u3063\u3066\u8a18\u9332\u3059\u308c\u3070\u3001\u5c0f\u3055\u306a\u5909\u5316\u304c\u52b1\u307f\u306b\u306a\u308a\u3001\u7d9a\u3051\u308b\u529b\u306b\u3082\u3064\u306a\u304c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u95a2\u9023\u8a18\u4e8b<\/a>\u3067\u3082\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u65e9\u671f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u98df\u7fd2\u6163\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b4b\u8089\u3092\u5897\u3084\u3059\u306b\u306f\u3068\u306b\u304b\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u3070\u3044\u3044\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u78ba\u304b\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u300c\u91cf\u3060\u3051\u5897\u3084\u305b\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9032\u3093\u3060\u72b6\u614b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3082\u7b4b\u8089\u5408\u6210\u306b\u4f7f\u308f\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307e\u305a\u98df\u4e8b\u306e\u8cea\u3092\u6574\u3048\u3066\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u3001\u4f53\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d7\u3051\u53d6\u308c\u308b\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u5148\u6c7a<\/strong><\/span>\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u56de\u5fa9\u3057\u3066\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3068\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4f55\u6b73\u304b\u3089\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3079\u304d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u3044\u3044\u3067\u3059\u3002<\/p>\n<p>30\u4ee3\u304b\u3089\u3059\u3067\u306b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u59cb\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u300c\u81ea\u5206\u306b\u306f\u307e\u3060\u95a2\u4fc2\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3046\u3061\u304c\u4e00\u756a\u306e\u30ea\u30b9\u30af\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker-thickBlue\"><strong>40\u4ee3\u3067\u5bfe\u7b56\u3092\u59cb\u3081\u305f\u4eba\u3068\u300160\u4ee3\u3067\u59cb\u3081\u305f\u4eba\u3067\u306f\u3001\u305d\u306e\u5f8c\u306e\u7b4b\u8089\u91cf\u30fb\u8ee2\u5012\u30ea\u30b9\u30af\u30fb\u5bff\u547d\u306b\u307e\u3067\u5dee\u304c\u51fa\u308b<\/strong><\/span>\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u307e\u3060\u82e5\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u308f\u305a\u3001\u4eca\u304b\u3089\u98df\u7fd2\u6163\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u904b\u52d5\u305b\u305a\u306b\u98df\u4e8b\u3060\u3051\u3067\u7b4b\u8089\u306f\u5b88\u308c\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u306e\u6539\u5584\u3060\u3051\u3067\u3082\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u3066\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u3092\u300c\u7dad\u6301\u30fb\u5897\u3084\u3059\u300d\u306b\u306f\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u7406\u60f3\u306f\u98df\u4e8b\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u306e\u7d44\u307f\u5408\u308f\u305b\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u3067\u306a\u304f\u3066\u3082\u3001\u90312\u301c3\u56de\u306e\u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u968e\u6bb5\u3092\u4f7f\u3046\u7fd2\u6163\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3001\u304b\u306a\u308a\u9055\u3063\u3066\u304d\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u3080\u3068\u4f53\u306f\u3069\u3046\u306a\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u9762\u306b\u5f71\u97ff\u304c\u5e83\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8ee2\u5012\u30fb\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u5897\u52a0\uff08\u7b4b\u8089\u304c\u9aa8\u3092\u652f\u3048\u3089\u308c\u306a\u304f\u306a\u308b\uff09<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\uff08\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u71c3\u3084\u305b\u306a\u304f\u306a\u308b\uff09<\/li>\n<li>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u60aa\u5316\uff08\u7b4b\u8089\u306f\u7cd6\u306e\u4e3b\u306a\u8caf\u8535\u5834\u6240\uff09<\/li>\n<li>\u8981\u4ecb\u8b77\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/li>\n<li>\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\uff08\u7279\u306b65\u6b73\u4ee5\u964d\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u4e88\u5f8c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">20\u4ee3\u308430\u4ee3\u3067\u3082\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u4e3b\u306b\u9ad8\u9f62\u8005\u306e\u554f\u984c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f30\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3001\u6975\u7aef\u306a\u3084\u305b\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u82e5\u5e74\u3067\u3082\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7b4b\u8089\u3092\u5b88\u308b\u98df\u7fd2\u6163\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3001\u8001\u3051\u306a\u3044\u4f53\u3092\u3064\u304f\u308d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/protein-healthy-food.jpg\" alt=\"\u7b4b\u8089\u3092\u5b88\u308b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Foodie Factor \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u300c\u6b73\u3092\u3068\u308c\u3070\u4ed5\u65b9\u306a\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u98df\u3079\u3059\u304e\u30fb\u6162\u6027\u708e\u75c7\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u3044\u3046\u8ca0\u306e\u9023\u9396\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3092\u3050\u3063\u3068\u843d\u3068\u305b\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u610f\u8b58\u3057\u305f\u30445\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3057\u3066\u6162\u6027\u708e\u75c7\u3092\u93ae\u3081\u308b<\/strong><\/span>\u2026\u3053\u308c\u304c\u7b4b\u8089\u3092\u5b88\u308b\u98df\u7fd2\u6163\u306e\u6700\u521d\u306e\u4e00\u6b69<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u300c\u7a7a\u8179\u306e\u5f8c\u300d\u306b\u6442\u308b<\/strong><\/span>\u2026\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u98df\u4e8b\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u5408\u6210\u306b\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u9ad8\u3081\u308b<\/strong><\/span>\u2026\u65ad\u98df\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u5b88\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u90312\u301c3\u56de\u306e\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3059\u308b<\/strong><\/span>\u2026\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u8155\u7acb\u3066\u30fb\u6563\u6b69\u3067\u3044\u3044\u3002\u300c\u52d5\u304b\u3055\u306a\u3044\u7b4b\u8089\u306f\u5fc5\u305a\u8870\u3048\u308b\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/span>\u2026\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u7b4b\u8089\u3092\u4fee\u5fa9\u30fb\u5408\u6210\u3057\u3066\u304f\u308c\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u300c\u98df\u3079\u3066\u3059\u3050\u52d5\u304b\u306a\u3044\u300d\u300c\u7518\u3044\u3082\u306e\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u300d\u300c\u3044\u3064\u3082\u6e80\u8179\u300d\u3068\u3044\u3046\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u300110\u5e74\u5f8c\u306e\u4f53\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u30e1\u30bf\u30dc\u306e\u9023\u9396<\/a>\u3082\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u52a0\u901f\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u306e\u3072\u3068\u3064\u3002<\/p>\n<p>\u4f53\u5168\u4f53\u306e\u4ee3\u8b1d\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u7b4b\u8089\u3092\u5b88\u308b\u3053\u3068\u306b\u76f4\u7d50\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u4f53\u306e\u300c\u5f15\u304d\u7de0\u307e\u308a\u611f\u300d\u304c\u5909\u308f\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u4f53\u91cd\u306f\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u3001\u4f53\u306e\u611f\u3058\u304c\u9055\u3046\u3002\u3053\u308c\u304c\u307e\u3055\u306b\u300c\u8102\u80aa\u304c\u6e1b\u3063\u3066\u7b4b\u8089\u306e\u8cea\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u300d\u72b6\u614b\u3060\u3063\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u98df\u4e8b\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u306e\u5185\u5074\u304b\u3089\u6574\u3048\u3066\u3044\u304f\u306e\u304c\u3001\u4e00\u756a\u9060\u56de\u308a\u306e\u3088\u3046\u3067\u5b9f\u306f\u4e00\u756a\u306e\u8fd1\u9053\u3060\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u82e5\u5e74\u306e\u3046\u3061\u306b\u7b4b\u8089\u3092\u5b88\u308b\u7fd2\u6163\u3067\u3001\u5e74\u3092\u3068\u3063\u3066\u3082\u52d5\u3051\u308b\u4f53\u3078<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u9ad8\u9f62\u8005\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u82e5\u5e74\u306e\u3046\u3061\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5c06\u6765\u306e\u7b4b\u8089\u3092\u5de6\u53f3\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6975\u7aef\u306a\u3084\u305b\u3084\u98df\u4e8b\u5236\u9650\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u3001\u7b4b\u8089\u306e\u8caf\u91d1\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u3001\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u3067\u7b4b\u8089\u3092\u524a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bce\u98df\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3068\u308a\u3001\u708e\u75c7\u3092\u3042\u304a\u308b\u98df\u3079\u65b9\u3092\u6e1b\u3089\u3057\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u7c21\u5358\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u98df\u3079\u308b\u6642\u9593\u306e\u6804\u990a\u3068\u7b4b\u30c8\u30ec\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4e00\u3064\u305a\u3064\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u300110\u5e74\u5f8c\u300120\u5e74\u5f8c\u3082\u5143\u6c17\u306b\u52d5\u3051\u308b\u4f53\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc \u7cd6\u5c3f\u75c5\u306e\u9055\u3044\u3068\u95a2\u4fc2\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304b\u3089\u59cb\u307e\u308b\u75c5\u6c17\u306e\u9023\u9396\u3068\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/back-pain-diet\/\">\u3010\u75db\u307f\u306f\u98df\u4e8b\u304b\u3089\uff1f\u3011\u8170\u75db\u3068\u98df\u751f\u6d3b\u306e\u610f\u5916\u306a\u95a2\u4fc2\uff5c\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u3068\u8170\u3092\u652f\u3048\u308b\u6804\u990a\u30fb\u732e\u7acb\u4f8b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7YLqIk24HOM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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