{"id":621,"date":"2026-07-10T09:00:00","date_gmt":"2026-07-10T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=621"},"modified":"2026-10-22T15:28:43","modified_gmt":"2026-10-22T06:28:43","slug":"back-pain-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/back-pain-diet\/","title":{"rendered":"\u3010\u75db\u307f\u306f\u98df\u4e8b\u304b\u3089\uff1f\u3011\u8170\u75db\u3068\u98df\u751f\u6d3b\u306e\u610f\u5916\u306a\u95a2\u4fc2\uff5c\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u3068\u8170\u3092\u652f\u3048\u308b\u6804\u990a\u30fb\u732e\u7acb\u4f8b"},"content":{"rendered":"<p>\u300c\u4f55\u5e74\u3082\u8170\u75db\u3067\u6574\u4f53\u3084\u75c5\u9662\u306b\u901a\u3044\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u5168\u7136\u3088\u304f\u306a\u3089\u306a\u304f\u3066\u2026\u300d<\/p>\n<p>\u300c\u819d\u304c\u75db\u304f\u3066\u75c5\u9662\u306b\u884c\u3063\u305f\u3089\u300e\u52a0\u9f62\u3067\u3059\u306d\u300f\u3063\u3066\u8a00\u308f\u308c\u305f\u3060\u3051\u3067\u3001\u7d50\u5c40\u85ac\u3092\u3082\u3089\u3063\u3066\u7d42\u308f\u308a\u3067\u2026\u300d<\/p>\n<p>\u300c\u95a2\u7bc0\u708e\u304c\u3072\u3069\u3044\u304b\u3089\u98df\u4e8b\u3068\u95a2\u4fc2\u304c\u3042\u308b\u304b\u805e\u3044\u3066\u307f\u305f\u3089\u3001\u5148\u751f\u306b\u3042\u307e\u308a\u30d4\u30f3\u3068\u6765\u3066\u3044\u306a\u3044\u69d8\u5b50\u3067\u2026\u300d<\/p>\n<p>\u8170\u75db\u3084\u95a2\u7bc0\u306e\u75db\u307f\u3063\u3066\u3001\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u300c\u59ff\u52e2\u304c\u60aa\u3044\u304b\u3089\u300d\u3063\u3066\u7247\u4ed8\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u6162\u6027\u7684\u306a\u8170\u306e\u3060\u308b\u3055\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3046\u3061\u306b\u4f53\u5168\u4f53\u306e\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u306e\u304b\u3001\u8170\u306e\u91cd\u3055\u304c\u304b\u306a\u308a\u8efd\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u98df\u4e8b\u3068\u75db\u307f\u304c\u3053\u308c\u307b\u3069\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u306f\u601d\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u81ea\u5206\u3067\u3082\u9a5a\u304d\u3067\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8170\u75db\u30fb\u95a2\u7bc0\u708e\u306f\u300c\u708e\u75c7\u306e\u75c5\u6c17\u300d\u3060\u3063\u305f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/backpain-inflammation.jpg\" alt=\"\u8170\u75db\u3068\u6162\u6027\u708e\u75c7\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8170\u75db\u3084\u95a2\u7bc0\u708e\u3068\u3044\u3046\u3068\u300c\u9aa8\u3084\u7b4b\u8089\u306e\u554f\u984c\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u7684\u306a\u300c\u708e\u75c7\u300d\u304c\u7d44\u7e54\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u708e\u75c7\u81ea\u4f53\u306f\u4f53\u306e\u9632\u5fa1\u53cd\u5fdc\u3068\u3057\u3066\u5fc5\u8981\u306a\u3082\u306e\u3002<\/p>\n<p>\u305f\u3060\u3001\u305d\u308c\u304c\u300c\u6162\u6027\u5316\u300d\u3057\u305f\u5834\u5408\u306b\u306f\u8a71\u304c\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8170\u75db\u306e\u591a\u304f\u306f\u539f\u56e0\u304c\u3072\u3068\u3064\u3067\u306f\u306a\u3044<\/h3>\n<p>\u8170\u75db\u306f\u3001\u65e5\u672c\u4eba\u304c\u62b1\u3048\u308b\u4f53\u306e\u60a9\u307f\u306e\u4e2d\u3067\u3082\u7279\u306b\u591a\u3044\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u3088\u3046\u306b\u6025\u306b\u75db\u304f\u306a\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u4f55\u304b\u6708\u3082\u91cd\u3060\u308b\u3055\u304c\u7d9a\u304f\u6162\u6027\u7684\u306a\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u3084\u795e\u7d4c\u306b\u660e\u3089\u304b\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u308b\u8170\u75db\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u691c\u67fb\u3092\u3057\u3066\u3082\u306f\u3063\u304d\u308a\u3057\u305f\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u8170\u75db\u306b\u306f\u3001\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u3001\u305d\u3057\u3066\u98df\u751f\u6d3b\u306a\u3069\u3001\u3044\u304f\u3064\u3082\u306e\u8981\u7d20\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div 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class=\"marker-thickBlue\"><strong>\u7d44\u7e54\u3092\u3058\u308f\u3058\u308f\u3068\u50b7\u3064\u3051\u306a\u304c\u3089\u9032\u884c\u3057\u3066\u3044\u304f<\/strong><\/span>\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u95a2\u7bc0\u8edf\u9aa8\u306e\u6469\u8017\u30fb\u690e\u9593\u677f\u306e\u5909\u6027\u30fb\u8171\u30fb\u976d\u5e2f\u306e\u708e\u75c7\u2026\u3053\u3046\u3057\u305f\u300c\u6162\u6027\u7684\u306a\u75db\u307f\u300d\u306e\u80cc\u666f\u306b\u306f\u3001\u307b\u307c\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u3053\u306e\u6162\u6027\u708e\u75c7\u304c\u7d61\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u300c\u98df\u4e8b\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u300d\u306e\u304b<\/h3>\n<p>\u8178\u306f\u5168\u8eab\u306e\u514d\u75ab\u306e\u7d0470%\u3092\u53f8\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u514d\u75ab\u7d30\u80de\u304c\u904e\u5270\u53cd\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u708e\u75c7\u6027\u7269\u8cea\uff08\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059\u6700\u5927\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u3001<span 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href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u5168\u8eab\u306e\u708e\u75c7\u9023\u9396<\/a>\u3092\u77e5\u308b\u3068\u3001\u8178\u3068\u95a2\u7bc0\u304c\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u75db\u307f\u3092\u6839\u672c\u304b\u3089\u548c\u3089\u3052\u308b\u8fd1\u9053\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u98df\u751f\u6d3b\u304c\u300c\u706b\u7a2e\u300d\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u3053\u306e\u6162\u6027\u708e\u75c7\u306b\u306f\u3001\u98df\u751f\u6d3b\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u3001\u52a0\u5de5\u98df\u54c1\u306e\u591a\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u305f\u308a\u8840\u7cd6\u5024\u304c\u4e71\u308c\u305f\u308a\u3057\u3066\u3001\u4f53\u306e\u4e2d\u306b\u708e\u75c7\u306e\u706b\u7a2e\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u9b5a\u3084\u91ce\u83dc\u3001\u8c46\u985e\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306f\u3001\u708e\u75c7\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u65b9\u5411\u306b\u50cd\u304f\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u3092\u5909\u3048\u308c\u3070\u3059\u3079\u3066\u306e\u8170\u75db\u304c\u3059\u3050\u306b\u3088\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u51fa\u306b\u304f\u3044\u4f53\u306e\u571f\u53f0\u3092\u4f5c\u308b\u3046\u3048\u3067\u3001\u98df\u751f\u6d3b\u306f\u898b\u9003\u305b\u306a\u3044\u8981\u7d20\u3060\u3068\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u8170\u75db\u3068\u306f<\/h3>\n<p>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u306e\u306f\u3001\u6570\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u6162\u6027\u7684\u306a\u8170\u75db\u3084\u3001\u306a\u3093\u3068\u306a\u304f\u91cd\u3060\u308b\u3044\u8170\u306e\u4e0d\u8abf\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u3066\u304b\u3089\u8170\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u4eba\u3084\u3001\u9593\u98df\u3084\u591c\u98df\u304c\u591a\u3044\u4eba\u306f\u3001\u7279\u306b\u98df\u4e8b\u3092\u898b\u76f4\u3059\u4fa1\u5024\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u3088\u3046\u306a\u6025\u306a\u75db\u307f\u3084\u3001\u3057\u3073\u308c\u3092\u3068\u3082\u306a\u3046\u75db\u307f\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u304c\u512a\u5148\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306f\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3067\u306f\u306a\u304f\u3001<span 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bgc-VPorange\">\n<ol>\n<li>\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u4f53\u91cd\u306e\u5897\u52a0<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u3068\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u708e\u75c7\u3092\u62db\u304f<\/li>\n<li>\u6804\u990a\u306e\u304b\u305f\u3088\u308a\u3067\u9aa8\u3068\u7b4b\u8089\u304c\u5f31\u308b<\/li>\n<li>\u65e9\u98df\u3044\u3068\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u4e2d\u5fc3\u306e\u751f\u6d3b<\/li>\n<\/ol>\n<\/div>\n<h3>\u843d\u3068\u3057\u7a741\uff1a\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u4f53\u91cd\u306e\u5897\u52a0<\/h3>\n<p>\u8170\u306f\u3001\u4e0a\u534a\u8eab\u306e\u91cd\u3055\u3092\u652f\u3048\u308b\u4f53\u306e\u5927\u9ed2\u67f1\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u305d\u306e\u3076\u3093\u8170\u306e\u9aa8\u3084\u690e\u9593\u677f\uff08\u9aa8\u3068\u9aa8\u306e\u9593\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff09\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u3044\u8377\u7269\u3092\u6bce\u65e5\u80cc\u8ca0\u3063\u3066\u6b69\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3060\u3068\u8003\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304f\u3068\u3001\u4f53\u306e\u91cd\u5fc3\u304c\u524d\u306b\u5f15\u3063\u3071\u3089\u308c\u3001\u8170\u3092\u53cd\u3089\u305b\u305f\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u8170\u306e\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u3092\u9069\u6b63\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u57fa\u672c<\/strong><\/span>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u843d\u3068\u3057\u7a742\uff1a\u5185\u81d3\u8102\u80aa\u3068\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u708e\u75c7\u3092\u62db\u304f<\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u305f\u3060\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305f\u3081\u3066\u304a\u304f\u3060\u3051\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u708e\u75c7\u3092\u8d77\u3053\u3059\u7269\u8cea\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u5f31\u3044\u708e\u75c7\u304c\u5e83\u304c\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u304c\u591a\u3044\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3082\u3001\u6162\u6027\u708e\u75c7\u3068\u95a2\u4fc2\u304c\u6df1\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8170\u75db\u3068\u306f\u95a2\u4fc2\u304c\u306a\u3055\u305d\u3046\u306b\u898b\u3048\u308b\u98df\u3079\u65b9\u304c\u3001\u5b9f\u306f\u4f53\u306e\u4e2d\u306e\u706b\u7a2e\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u843d\u3068\u3057\u7a743\uff1a\u6804\u990a\u306e\u304b\u305f\u3088\u308a\u3067\u9aa8\u3068\u7b4b\u8089\u304c\u5f31\u308b<\/h3>\n<p>\u8170\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u80cc\u9aa8\u3068\u3044\u3046\u9aa8\u3068\u3001\u305d\u306e\u307e\u308f\u308a\u3092\u56f2\u3080\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u3084\u9eba\u985e\u3060\u3051\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u3060\u3051\u3068\u3044\u3063\u305f\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u9aa8\u3084\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7b4b\u8089\u306f\u8170\u3092\u5b88\u308b\u300c\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u300d\u306e\u3088\u3046\u306a\u5b58\u5728<\/strong><\/span>\u306a\u306e\u3067\u3001\u7b4b\u8089\u304c\u7d30\u304f\u306a\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u76f4\u63a5\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u306e\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u9aa8\u3084\u7b4b\u8089\u3092\u5f31\u3089\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u3082\u98df\u3079\u306a\u3055\u3059\u304e\u3082\u3001\u8170\u306b\u3068\u3063\u3066\u306f\u3046\u308c\u3057\u304f\u306a\u3044\u98df\u751f\u6d3b\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u843d\u3068\u3057\u7a744\uff1a\u65e9\u98df\u3044\u3068\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u4e2d\u5fc3\u306e\u751f\u6d3b<\/h3>\n<p>\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u30925\u5206\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u98df\u3079\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u3060\u3068\u8133\u304c\u6c17\u3065\u304f\u307e\u3067\u306b\u306f\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u65e9\u98df\u3044\u3060\u3068\u305d\u306e\u524d\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3001\u4e3c\u3082\u306e\u3084\u9eba\u985e\u306a\u3069\u70ad\u6c34\u5316\u7269\u306b\u504f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u304a\u304b\u305a\u304c\u8db3\u308a\u306a\u3044\u307e\u307e\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u4f53\u91cd\u3084\u708e\u75c7\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u9078\u3073\u65b9\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3082\u8170\u3078\u306e\u8ca0\u62c5\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/sarcopenia-diet\/\">\u3010\u7b4b\u8089\u304c\u6e1b\u308b\u898b\u3048\u306a\u3044\u8001\u5316\u3011\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u82e5\u5e74\u3067\u3082\u8d77\u3053\u308b\uff1f\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5bfe\u7b56<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u95a2\u7bc0\u708e\u30fb\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u98df\u3079\u7269\u300d\u306e\u6b63\u4f53<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/joint-pain-arthritis.jpg\" alt=\"\u95a2\u7bc0\u708e\u3068\u819d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u98df\u3079\u7269\u304c\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3082\u306e\u3092\u6319\u3052\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n<h3>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u7802\u7cd6<\/h3>\n<p>\u767d\u7802\u7cd6\u30fb\u767d\u7c73\u30fb\u83d3\u5b50\u30d1\u30f3\u30fb\u7518\u3044\u98f2\u307f\u7269\u306a\u3069\u3092\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308b\u305f\u3073\u306b\u3001\u4f53\u5185\u3067\u306f\u708e\u75c7\u6027\u7269\u8cea\uff08AGEs\u30fb\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u304c\u5927\u91cf\u306b\u7523\u751f\u3055\u308c\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u95a2\u7bc0\u8edf\u9aa8\u306e\u7834\u58ca\u3092\u52a0\u901f\u3055\u305b\u308b\u300c\u7cd6\u5316\u300d\u3068\u3044\u3046\u73fe\u8c61\u3082\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/strong><\/span><\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u3053\u3053\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u30aa\u30e1\u30ac6\u904e\u591a\u306e\u98df\u4e8b<\/h3>\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u30fb\u5e02\u8ca9\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u5f37\u3044\u708e\u75c7\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b5\u30e9\u30c0\u6cb9\u30fb\u30b3\u30fc\u30f3\u6cb9\u306a\u3069\u306b\u591a\u3044\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u306f\u3001\u9069\u91cf\u306a\u3089\u5fc5\u8981\u3067\u3059\u304c\u3001<br \/><span class=\"marker-thickBlue\"><strong>\u30aa\u30e1\u30ac3\uff08\u9752\u9b5a\u30fb\u3048\u3054\u307e\u6cb9\u306a\u3069\uff09\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u708e\u75c7\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306f\u30aa\u30e1\u30ac6\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u95a2\u7bc0\u708e\u306e\u9060\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306f\u6dfb\u52a0\u7269\u30fb\u7cbe\u88fd\u6cb9\u8102\u30fb\u7cd6\u5206\u304c\u8907\u5408\u7684\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u4e71\u3057\u3084\u3059\u3044\u98df\u54c1\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3001\u708e\u75c7\u6027\u7269\u8cea\u304c\u4f53\u5185\u306b\u6f0f\u308c\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff08\u8178\u6f0f\u308c\uff09\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u767d\u7802\u7cd6\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599\u30fb\u83d3\u5b50\u30d1\u30f3<\/li>\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u5e02\u8ca9\u30b9\u30ca\u30c3\u30af\u30fb\u63da\u3052\u7269\uff09<\/li>\n<li>\u30aa\u30e1\u30ac6\u904e\u591a\u306e\u690d\u7269\u6cb9\uff08\u30b5\u30e9\u30c0\u6cb9\u30fb\u30b3\u30fc\u30f3\u6cb9\uff09\u3092\u5927\u91cf\u306b\u4f7f\u3063\u305f\u6599\u7406<\/li>\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u7279\u306b\u7fd2\u6163\u7684\u306a\u591a\u91cf\u98f2\u9152\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u983c\u308a\u3059\u304e\u306a\u3044<\/h3>\n<p>\u30ab\u30c3\u30d7\u9eba\u3084\u51b7\u51cd\u98df\u54c1\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u3001\u5de5\u5834\u3067\u305f\u304f\u3055\u3093\u306e\u52a0\u5de5\u3092\u7d4c\u305f\u98df\u54c1\u306f\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u624b\u8efd\u3067\u304a\u3044\u3057\u3044\u4e00\u65b9\u3001\u7802\u7cd6\u3084\u6cb9\u3001\u5869\u304c\u591a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u5c11\u306a\u3044\u3082\u306e\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u98df\u54c1\u3070\u304b\u308a\u306b\u306a\u308b\u3068\u3001\u91ce\u83dc\u3084\u9b5a\u3001\u8c46\u985e\u306a\u3069\u306e\u4f53\u3092\u6574\u3048\u308b\u98df\u54c1\u304c\u5165\u308b\u4f59\u5730\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u304a\u9152\u3084\u52a0\u5de5\u8089\u306e\u3068\u308a\u3059\u304e\u304c\u3042\u308c\u3070\u3001\u5168\u4f53\u3068\u3057\u3066\u306f\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u4e8b\u306b\u306a\u308a\u3046\u308b\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u4f55\u3092\u8db3\u3059\u304b\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u306b\u983c\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u300d<\/strong><\/span>\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n<h3>\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u306f\u9aa8\u306b\u3082\u8ca0\u62c5<\/h3>\n<p>\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u3084\u6f2c\u7269\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u3067\u5869\u5206\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u3080\u304f\u307f\u3084\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u9aa8\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5869\u5206\u304c\u591a\u3044\u3068\u3001\u5c3f\u3068\u4e00\u7dd2\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4f53\u306e\u5916\u306b\u51fa\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u9aa8\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u80cc\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3064\u305f\u3081\u306e\u5927\u5207\u306a\u8caf\u91d1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u3063\u3066\u3082\u3001\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u3067\u8caf\u91d1\u3092\u5f15\u304d\u51fa\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u306f\u6b8b\u3059\u3001\u3057\u3087\u3046\u3086\u306f\u304b\u3051\u305a\u306b\u3064\u3051\u308b\u306a\u3069\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u6e1b\u5869\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u591c\u9045\u304f\u306e\u98df\u4e8b\u3068\u3060\u3089\u3060\u3089\u98df\u3079<\/h3>\n<p>\u591c\u9045\u304f\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u80c3\u8178\u304c\u50cd\u304d\u7d9a\u3051\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u4fee\u5fa9\u306f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u9032\u3080\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u308b\u3068\u8170\u306e\u7b4b\u8089\u306e\u75b2\u308c\u3082\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u65e5\u4e2d\u304a\u83d3\u5b50\u3092\u3064\u307e\u3080\u300c\u3060\u3089\u3060\u3089\u98df\u3079\u300d\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u6642\u9593\u3092\u596a\u3044\u3001\u4f53\u306b\u4f11\u3080\u6687\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u5915\u98df\u306f\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u3001\u9593\u98df\u306f\u6642\u9593\u3092\u6c7a\u3081\u3066\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u4f53\u306e\u4e2d\u306e\u706b\u7a2e\u3092\u6e1b\u3089\u3059\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u3084\u3081\u308b\u300d\u3088\u308a\u300c\u6bce\u65e5\u306b\u3057\u306a\u3044\u300d\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u6e1b\u3089\u3059\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8170\u3092\u5185\u5074\u304b\u3089\u652f\u3048\u308b\u6804\u990a\u7d20\uff5c\u9aa8\u30fb\u7b4b\u8089\u30fb\u708e\u75c7\u5bfe\u7b56<\/h2>\n<h3>\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D<\/h3>\n<p>\u80cc\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u9aa8\u306e\u6750\u6599\u306b\u306a\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306e\u307b\u304b\u3001\u5c0f\u9b5a\u3084\u5c0f\u677e\u83dc\u3001\u8c46\u8150\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4f53\u306b\u3057\u3063\u304b\u308a\u53d6\u308a\u8fbc\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u30d3\u30bf\u30df\u30f3D<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u9bad\u3084\u3055\u3070\u3001\u304d\u306e\u3053\u985e\u306b\u591a\u304f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3082\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u306e\u3067\u3001\u9069\u5ea6\u306b\u5916\u306b\u51fa\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9aa8\u304c\u5f31\u304f\u306a\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u304c\u9032\u3080\u3068\u3001\u80cc\u9aa8\u304c\u3064\u3076\u308c\u308b\u3088\u3046\u306b\u5909\u5f62\u3057\u3066\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8170\u3092\u5b88\u308b\u7b4b\u8089\u3092\u4f5c\u308b\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u8170\u3092\u652f\u3048\u308b\u8179\u7b4b\u3084\u80cc\u7b4b\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4fdd\u3064\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u3001<span class=\"marker-thickYellow\"><strong>\u6bce\u98df\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u306f\u30d1\u30f3\u3060\u3051\u3001\u663c\u306f\u9eba\u3060\u3051\u3068\u3044\u3046\u98df\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d0d\u8c46\u3084\u3086\u3067\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u624b\u8efd\u306b\u8db3\u305b\u308b\u98df\u54c1\u30921\u54c1\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u708e\u75c7\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u6804\u990a\u7d20<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff1a<\/strong><\/span>\u30b5\u30fc\u30e2\u30f3\u3001\u3055\u3070\u3001\u3044\u308f\u3057\u306a\u3069\u306e\u9752\u9b5a\u3001\u304f\u308b\u307f\u3002\u708e\u75c7\u306e\u6307\u6a19\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff1a<\/strong><\/span>\u30d9\u30ea\u30fc\u985e\u3001\u7dd1\u8336\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3002\u4f53\u306e\u30b5\u30d3\u3064\u304d\uff08\u9178\u5316\uff09\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\uff1a<\/strong><\/span>\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a<\/strong><\/span>\u30ca\u30c3\u30c4\u3001\u6d77\u85fb\u3001\u5927\u8c46\u88fd\u54c1\u3002\u7b4b\u8089\u306e\u50cd\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u306e\u306b\u95a2\u308f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30b7\u30e7\u30a6\u30ac\u3084\u30a6\u30b3\u30f3\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3082\u3001\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u98df\u54c1\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3067\u75db\u307f\u304c\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3088\u308a\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u512a\u5148<\/h3>\n<p>\u95a2\u7bc0\u3084\u9aa8\u306b\u3088\u3044\u3068\u3055\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u305f\u304f\u3055\u3093\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u6804\u990a\u3092\u88dc\u3046\u300c\u52a9\u3063\u4eba\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u571f\u53f0\u3068\u306a\u308b\u98df\u4e8b\u304c\u4e71\u308c\u305f\u307e\u307e\u3067\u306f\u3001\u52a9\u3063\u4eba\u3060\u3051\u3067\u30c1\u30fc\u30e0\u3092\u52dd\u305f\u305b\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u91ce\u83dc\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3046\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<h2>\u98df\u4e8b\u3092\u5909\u3048\u308b\u3068\u95a2\u7bc0\u306e\u75db\u307f\u304c\u548c\u3089\u3050\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/backpain-inflammation.jpg\" alt=\"\u98df\u4e8b\u3092\u5909\u3048\u3066\u95a2\u7bc0\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u98df\u4e8b\u3092\u5909\u3048\u305f\u3089\u75db\u307f\u304c\u6e1b\u308b\u300d\u306a\u3093\u3066\u672c\u5f53\u306b\uff1f<\/p>\n<p>\u3068\u601d\u3046\u65b9\u3082\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\u3053\u308c\u306f\u8907\u6570\u306e\u7814\u7a76\u3067\u3061\u3083\u3093\u3068\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/p>\n<h3>\u5730\u4e2d\u6d77\u98df\u3067\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u304c\u6539\u5584\u3057\u305f\u7814\u7a76<\/h3>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u5730\u4e2d\u6d77\u98df\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u300c\u6297\u708e\u75c7\u98df\u300d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3092\u5b9f\u8df5\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u95a2\u7bc0\u306e\u816b\u308c\u30fb\u75db\u307f\u30fb\u671d\u306e\u3053\u308f\u3070\u308a\u304c\u7d71\u8a08\u7684\u306b\u6539\u5584\u3055\u308c\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u3044\u3046\u300c\u571f\u53f0\u300d\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u75db\u307f\u3078\u306e\u6839\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306a\u308a\u3046\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u3068\u95a2\u7bc0\u708e\u306e\u300c\u8178-\u95a2\u7bc0\u8ef8\u300d<\/h3>\n<p>\u8fd1\u5e74\u3001\u7814\u7a76\u8005\u305f\u3061\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u304c\u300c\u8178-\u95a2\u7bc0\u8ef8\uff08Gut-Joint Axis\uff09\u300d\u3068\u3044\u3046\u6982\u5ff5\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304c\u5168\u8eab\u306e\u514d\u75ab\u53cd\u5fdc\u306b\u5f71\u97ff\u3057\u3066\u3001\u95a2\u7bc0\u306b\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u7d4c\u8def\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3084\u5f37\u76f4\u6027\u810a\u690e\u708e\uff08\u80cc\u9aa8\u306e\u708e\u75c7\u6027\u75be\u60a3\uff09\u306e\u60a3\u8005\u306b\u8178\u5185\u7d30\u83cc\u306e\u7570\u5e38\u304c\u591a\u304f\u898b\u3089\u308c\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u95a2\u7bc0\u3092\u5b88\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8996\u70b9\u306f\u3068\u3066\u3082\u8208\u5473\u6df1\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u708e\u75c7\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u6642\u9593\uff08\u7a7a\u8179\u6642\u9593\uff09\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u708e\u75c7\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/a>\u306a\u3069\u3092\u5b9f\u8df5\u3057\u305f\u95a2\u7bc0\u708e\u60a3\u8005\u3067\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u51fa\u3066\u3044\u3066\u3001<br \/>\u708e\u75c7\u3092\u8d77\u3053\u3059\u98df\u4e8b\u3092\u3084\u3081\u3066\u8178\u3092\u4f11\u307e\u305b\u308b\u3068\u3044\u3046\u89b3\u70b9\u3067\u3082\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7406\u306b\u304b\u306a\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u304a\u624b\u672c\u306f\u300c\u5730\u4e2d\u6d77\u98df\u300d\u3068\u300c\u548c\u98df\u300d<\/h3>\n<p>\u708e\u75c7\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u98df\u4e8b\u306e\u4ee3\u8868\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u5730\u4e2d\u6d77\u5f0f\u306e\u98df\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u3001\u9b5a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u3001\u8d64\u8eab\u8089\u3084\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u7279\u5fb4\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3001\u91ce\u83dc\u3001\u6d77\u85fb\u3092\u3088\u304f\u4f7f\u3046\u6614\u306a\u304c\u3089\u306e\u548c\u98df\u3082\u3001\u3053\u306e\u8003\u3048\u65b9\u3068\u3088\u304f\u4f3c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u96e3\u3057\u304f\u8003\u3048\u305a\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u4e00\u6c41\u4e09\u83dc\u306e\u548c\u5b9a\u98df\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/strong><\/span>\u3068\u3001\u8170\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u306b\u8fd1\u3065\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u305f\u3060\u3057\u548c\u98df\u306f\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u5473\u564c\u6c41\u3084\u6f2c\u7269\u3001\u3057\u3087\u3046\u3086\u306e\u3068\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>1\u65e5\u306e\u732e\u7acb\u4f8b<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u3054\u98ef\u3001\u7d0d\u8c46\u3001\u5375\u713c\u304d\u3001\u308f\u304b\u3081\u306e\u5473\u564c\u6c41<\/td>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6d77\u85fb\u3092\u624b\u8efd\u306b\u30d7\u30e9\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u713c\u304d\u9bad\u5b9a\u98df\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057<\/td>\n<td>\u9752\u9b5a\u3067\u30aa\u30e1\u30ac3\u3001\u9752\u83dc\u3067\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u30d9\u30ea\u30fc<\/td>\n<td>\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u6804\u990a\u306e\u3042\u308b\u3082\u306e\u3092<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u8c46\u8150\u3068\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u934b\u3001\u7384\u7c73<\/td>\n<td>\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u98df\u3079\u308b\u9806\u756a\u3068\u98df\u3079\u308b\u6642\u9593\u3092\u6574\u3048\u308b<\/h3>\n<p>\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u6c41\u7269\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u6b21\u306b\u8089\u3084\u9b5a\u3001\u6700\u5f8c\u306b\u3054\u98ef\u3068\u3044\u3046\u9806\u756a\u306b\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u91ce\u83dc\u3084\u6c41\u7269<\/li>\n<li>\u8089\u3084\u9b5a<\/li>\n<li>\u3054\u98ef<\/li>\n<\/ol>\n<\/div>\n<p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u3046\u3048\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u591c\u9045\u304f\u306e\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f5c\u308b\u3068\u3001\u5185\u81d3\u304c\u4f11\u307e\u308a\u3001\u4f53\u306e\u56de\u5fa9\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u3092\u533a\u5207\u308b\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3082\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u3092\u9632\u3050\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u300112\u6642\u9593\u7a0b\u5ea6\u306e\u7a7a\u8179\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u6bce\u65e5\u81ea\u708a\u3092\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u3067\u3082\u3001\u9078\u3073\u65b9\u3057\u3060\u3044\u3067\u8170\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u306a\u3089\u3001\u4e3c\u3082\u306e\u3084\u9eba\u985e\u306e\u5358\u54c1\u3088\u308a\u3001\u713c\u304d\u9b5a\u3084\u716e\u7269\u304c\u3064\u3044\u305f\u5b9a\u98df\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u304a\u306b\u304e\u308a\u306b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3086\u3067\u5375\u3001\u7d0d\u8c46\u3001\u30ab\u30c3\u30d7\u306e\u5473\u564c\u6c41\u3001\u30ab\u30c3\u30c8\u91ce\u83dc\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3084\u3064\u306f\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3092\u9078\u3076\u3068\u6804\u990a\u306e\u8db3\u3057\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98f2\u307f\u7269\u306f\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u3084\u7f36\u30b3\u30fc\u30d2\u30fc\u3067\u306f\u306a\u304f\u3001\u6c34\u3084\u304a\u8336\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7802\u7cd6\u306e\u3068\u308a\u3059\u304e\u3092\u304b\u306a\u308a\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b8c\u74a7\u306a\u98df\u4e8b\u3092\u76ee\u6307\u3059\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u3044\u3064\u3082\u3088\u308a1\u54c1\u3088\u3044\u3082\u306e\u3092\u9078\u3076\u300d<\/strong><\/span>\u3053\u3068\u3092\u7a4d\u307f\u91cd\u306d\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u98df\u751f\u6d3b\u3068\u4e00\u7dd2\u306b\u898b\u76f4\u3057\u305f\u3044\u7fd2\u6163\u3068\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3<\/h2>\n<h3>\u8efd\u3044\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u6d41\u3092\u3088\u304f\u3059\u308b<\/h3>\n<p>\u8170\u75db\u304c\u3042\u308b\u3068\u5b89\u9759\u306b\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u9577\u304f\u52d5\u304b\u306a\u3044\u307e\u307e\u3067\u3044\u308b\u3068\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u56de\u5fa9\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u75db\u307f\u304c\u5f37\u304f\u306a\u3044\u3068\u304d\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u52d5\u304b\u3059\u307b\u3046\u304c\u3088\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3068\u8840\u306e\u5de1\u308a\u304c\u3088\u304f\u306a\u308a\u3001\u7b4b\u8089\u306b\u6804\u990a\u3084\u9178\u7d20\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u6750\u6599\u3092\u305d\u308d\u3048\u3001\u904b\u52d5\u3067\u5c4a\u3051\u308b\u3001\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u304c\u8170\u306b\u3068\u3063\u3066\u306f\u7406\u60f3\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u30b1\u30a2<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u3059\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u540c\u3058\u75db\u307f\u3067\u3082\u3088\u308a\u5f37\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u305f\u308a\u3001\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u3064\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u4f53\u3068\u5fc3\u3092\u3086\u308b\u3081\u308b\u6642\u9593\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u3084\u304a\u9152\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u4f53\u91cd\u306f\u5c11\u3057\u305a\u3064\u843d\u3068\u3059\u306e\u304c\u8170\u306b\u3084\u3055\u3057\u3044<\/h3>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u3066\u8170\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u4eba\u306f\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u8170\u3092\u652f\u3048\u308b\u7b4b\u8089\u307e\u3067\u843d\u3061\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u6570\u304b\u6708\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u843d\u3068\u3057\u3066\u3044\u304f\u3001\u3086\u308b\u3084\u304b\u306a\u30da\u30fc\u30b9\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3088\u308a\u3001\u9593\u98df\u3084\u591c\u98df\u3001\u7518\u3044\u98f2\u307f\u7269\u3092\u6e1b\u3089\u3059\u307b\u3046\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u8179\u307e\u308f\u308a\u306e\u30b5\u30a4\u30ba\u3084\u4f53\u306e\u8efd\u3055\u306e\u5909\u5316\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u8170\u75db\u306e\u30b5\u30a4\u30f3<\/h3>\n<p>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306f\u4f53\u306e\u571f\u53f0\u3065\u304f\u308a\u3067\u3059\u304c\u3001\u75c5\u9662\u3067\u306e\u8a3a\u5bdf\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<span class=\"marker-thickPink\"><strong>\u98df\u4e8b\u3067\u69d8\u5b50\u3092\u898b\u305a\u306b\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u3042\u308b<\/li>\n<li>\u5c3f\u3084\u4fbf\u304c\u51fa\u306b\u304f\u3044\u3001\u3082\u308c\u308b\u306a\u3069\u306e\u7570\u5e38\u304c\u3042\u308b<\/li>\n<li>\u767a\u71b1\u3092\u3068\u3082\u306a\u3046\u8170\u75db\u304c\u3042\u308b<\/li>\n<li>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u3001\u591c\u3082\u75db\u307f\u304c\u5f37\u3044<\/li>\n<li>\u539f\u56e0\u306e\u308f\u304b\u3089\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b<\/li>\n<li>\u8ee2\u3093\u3060\u308a\u3076\u3064\u3051\u305f\u308a\u3057\u305f\u3042\u3068\u304b\u3089\u75db\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u611f\u67d3\u75c7\u3001\u9aa8\u6298\u306a\u3069\u3001\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u4e8b\u3092\u5909\u3048\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8170\u75db\u30fb\u95a2\u7bc0\u708e\u3068\u98df\u4e8b\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u75db\u307f\u6b62\u3081\u3092\u98f2\u3093\u3067\u3044\u308b\u3051\u3069\u3001\u98df\u4e8b\u3067\u3082\u6539\u5584\u3067\u304d\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u75db\u307f\u6b62\u3081\uff08NSAIDs\uff09\u306f\u708e\u75c7\u306e\u75c7\u72b6\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u307e\u3059\u304c\u3001\u708e\u75c7\u306e\u6839\u672c\u539f\u56e0\u306b\u306f\u50cd\u304d\u304b\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u708e\u75c7\u306e\u300c\u706b\u5143\u300d\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u85ac\u3068\u4e26\u884c\u3057\u3066\u5b9f\u8df5\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u85ac\u3092\u3084\u3081\u3066\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u3044\u3046\u88dc\u52a9\u7684\u306a\u624b\u6bb5\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u7406\u89e3\u304c\u6b63\u78ba\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u3069\u306e\u304f\u3089\u3044\u3067\u98df\u4e8b\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6162\u6027\u708e\u75c7\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6539\u5584\u306e\u52b9\u679c\u304c\u5b9f\u611f\u3055\u308c\u308b\u307e\u3067\u306b\u3001\u4e00\u822c\u7684\u306b\u306f2\u301c8\u9031\u9593\u7a0b\u5ea6\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c1\u9031\u9593\u8a66\u3057\u3066\u307f\u3066\u3060\u3081\u3060\u3063\u305f\u300d\u3068\u3044\u3046\u5224\u65ad\u306f\u5c11\u3057\u65e9\u3059\u304e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d9a\u3051\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u5909\u308f\u308a\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u4e0b\u304c\u3063\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u95a2\u7bc0\u306b\u826f\u3044\u30b5\u30d7\u30ea\u306f\u3042\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u3067\u4e00\u5b9a\u306e\u6839\u62e0\u304c\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08EPA\u30fbDHA\uff09\u30fb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u30b5\u30d7\u30ea\u3088\u308a\u5148\u306b\u307e\u305a\u98df\u4e8b\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u304c\u4e71\u308c\u305f\u307e\u307e\u30b5\u30d7\u30ea\u3060\u3051\u98f2\u3093\u3067\u3082\u3001\u708e\u75c7\u306e\u706b\u5143\u3092\u6d88\u305b\u306a\u3044\u306e\u3067\u52b9\u679c\u306f\u9650\u5b9a\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u75db\u98a8\uff08\u5c3f\u9178\u5024\u304c\u9ad8\u3044\uff09\u3082\u98df\u4e8b\u3067\u6539\u5584\u3067\u304d\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u75db\u98a8\u306f\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u306b\u3088\u308b\u95a2\u7bc0\u708e\u306e\u4e00\u7a2e\u3067\u3001\u98df\u4e8b\u3068\u306e\u95a2\u4fc2\u304c\u975e\u5e38\u306b\u660e\u78ba\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u54c1\uff08\u30ec\u30d0\u30fc\u30fb\u9b5a\u5375\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\uff09\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306e\u904e\u5270\u6442\u53d6\u3082\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064<\/strong><\/span>\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u679c\u7269\u306f\u4f53\u306b\u826f\u3044\u300d\u3068\u5927\u91cf\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u98df\u751f\u6d3b\u3092\u5909\u3048\u308c\u3070\u8170\u75db\u306f\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u3060\u3051\u3067\u6cbb\u308b\u3068\u8a00\u3044\u5207\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u708e\u75c7\u5bfe\u7b56\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u51fa\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u75db\u307f\u306b\u60a9\u3080\u4f53\u3092\u98df\u4e8b\u304b\u3089\u5909\u3048\u308b\uff1a\u6297\u708e\u75c7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u59cb\u3081\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/anti-inflammatory-diet.jpg\" alt=\"\u6297\u708e\u75c7\u98df\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Fernando Capetillo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8170\u75db\u30fb\u95a2\u7bc0\u708e\u306f\u300c\u5e74\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u3042\u304d\u3089\u3081\u306a\u304f\u3066\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u88cf\u306b\u708e\u75c7\u304c\u3042\u308a\u3001\u305d\u306e\u708e\u75c7\u3092\u98df\u4e8b\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3001\u3053\u306e\u8996\u70b9\u3092\u6301\u3064\u3060\u3051\u3067\u3001\u65e5\u3005\u306e\u98df\u3079\u65b9\u304c\u307e\u3063\u305f\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u3044\u6297\u708e\u75c7\u98df\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30fc\u30e2\u30f3\uff09\u3092\u90313\u56de\u4ee5\u4e0a<\/strong><\/span>\u2026EPA\u30fbDHA\u304c\u708e\u75c7\u3092\u6291\u3048\u308b\u76f4\u63a5\u7684\u306a\u52b9\u679c\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30e1\u30a4\u30f3\u306e\u6cb9\u306b\u3059\u308b<\/strong><\/span>\u2026\u30aa\u30ec\u30aa\u30ab\u30f3\u30bf\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304cNSAIDs\u306b\u4f3c\u305f\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30ca\u30c3\u30c4\u3092\u6bce\u65e5<\/strong><\/span>\u2026\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30d3\u30bf\u30df\u30f3\u985e\u304c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u708e\u75c7\u3092\u6291\u3048\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3068\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u307e\u305a\u3084\u3081\u308b<\/strong><\/span>\u2026\u708e\u75c7\u306e\u300c\u706b\u5143\u300d\u3092\u7d76\u3064\u306e\u304c\u6700\u521d\u306e\u4e00\u6b69<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u6642\u9593\uff0816\u6642\u9593\u65ad\u98df\uff09\u3092\u3064\u304f\u308b\u7fd2\u6163<\/strong><\/span>\u2026\u8178\u3092\u4f11\u307e\u305b\u3066\u708e\u75c7\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u300c\u6574\u4f53\u306b\u901a\u3063\u3066\u3082\u75db\u307f\u304c\u623b\u308b\u300d\u300c\u85ac\u3092\u98f2\u3093\u3067\u3082\u305d\u306e\u5834\u3057\u306e\u304e\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4e00\u5ea6\u98df\u4e8b\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u98df\u4e8b\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u304b\u3089\u3001\u4f53\u306e\u4e0d\u5feb\u611f\u304c\u3058\u308f\u3058\u308f\u3068\u5909\u308f\u3063\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u306b<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a>\u304c\u6539\u5584\u3055\u308c\u3066\u304b\u3089\u306f\u3001\u4f53\u306e\u708e\u75c7\u3063\u307d\u3044\u91cd\u3055\u304c\u5168\u7136\u9055\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305a1\u9031\u9593\u3001\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3068\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u3084\u3081\u308b\u3068\u3053\u308d\u304b\u3089\u3001\u306f\u3058\u3081\u3066\u307f\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u8170\u304c\u75db\u3044\u304b\u3089\u904b\u52d5\u3067\u304d\u306a\u3044\u300d\u300c\u95a2\u7bc0\u304c\u75db\u3044\u304b\u3089\u52d5\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3001\u307b\u3093\u3068\u3046\u306b\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u98df\u4e8b\u3068\u3044\u3046\u300c\u52d5\u304b\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u3053\u3068\u300d\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u306e\u304c\u3044\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u708e\u75c7\u3092\u8d77\u3053\u3059\u98df\u3079\u7269\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3001\u4f53\u304c\u5c11\u3057\u305a\u3064\u697d\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u3066\u3082\u3089\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5473\u65b9\u306b\u3057\u3066\u3001\u75db\u307f\u306b\u8ca0\u3051\u306a\u3044\u8170\u3092\u3064\u304f\u308d\u3046<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u8170\u75db\u306f\u3001\u59ff\u52e2\u3084\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u3084\u6162\u6027\u708e\u75c7\u3001\u6804\u990a\u306e\u304b\u305f\u3088\u308a\u3068\u3044\u3063\u305f\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u3082\u53d7\u3051\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3084\u5185\u81d3\u8102\u80aa\u3001\u7518\u3044\u3082\u306e\u3084\u52a0\u5de5\u98df\u54c1\u306e\u3068\u308a\u3059\u304e\u306f\u3001\u8170\u306b\u3068\u3063\u3066\u3046\u308c\u3057\u304f\u306a\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3001\u91ce\u83dc\u3001\u6d77\u85fb\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306f\u3001\u9aa8\u3084\u7b4b\u8089\u3092\u652f\u3048\u3001\u708e\u75c7\u306e\u706b\u7a2e\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u3084\u3060\u3089\u3060\u3089\u98df\u3079\u3092\u6e1b\u3089\u3057\u3001\u8efd\u3044\u904b\u52d5\u3084\u7761\u7720\u306e\u30b1\u30a2\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u3057\u3073\u308c\u3084\u767a\u71b1\u306a\u3069\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u4e00\u76bf\u3092\u5c11\u3057\u305a\u3064\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u75db\u307f\u306b\u8ca0\u3051\u306a\u3044\u8170\u3092\u80b2\u3066\u308b\u78ba\u304b\u306a\u4e00\u6b69\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc \u7cd6\u5c3f\u75c5\u306e\u9055\u3044\u3068\u95a2\u4fc2\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304b\u3089\u59cb\u307e\u308b\u75c5\u6c17\u306e\u9023\u9396\u3068\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/cancer-diet\/\">\u3010\u6cbb\u7642\u3092\u652f\u3048\u308b\u3011\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u306e\u30b3\u30c4\uff5c\u526f\u4f5c\u7528\u5225\u306e\u5de5\u592b\u3068\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u3079\u7269<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/sarcopenia-diet\/\">\u3010\u7b4b\u8089\u304c\u6e1b\u308b\u898b\u3048\u306a\u3044\u8001\u5316\u3011\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u82e5\u5e74\u3067\u3082\u8d77\u3053\u308b\uff1f\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5bfe\u7b56<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/x8MChVpxe64\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u75db\u306f\u59ff\u52e2\u3084\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u3084\u6162\u6027\u708e\u75c7\u3001\u6804\u990a\u306e\u304b\u305f\u3088\u308a\u3068\u3044\u3063\u305f\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u3082\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u98df\u3079\u7269\u3001\u9aa8\u3068\u7b4b\u8089\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3001\u98df\u4e8b\u306e\u30b3\u30c4\u3068\u732e\u7acb\u4f8b\u3001\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u8170\u75db\u3068\u98df\u751f\u6d3b\u306e\u95a2\u4fc2\u3092\u77e5\u308a\u305f\u3044\u4eba\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[30,118,219,220,221],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-30","tag-118","tag-219","tag-220","tag-221"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":11,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/621\/revisions\/1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}