{"id":615,"date":"2026-07-08T09:00:00","date_gmt":"2026-07-08T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=615"},"modified":"2026-10-22T15:28:47","modified_gmt":"2026-10-22T06:28:47","slug":"cancer-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/cancer-diet\/","title":{"rendered":"\u3010\u6cbb\u7642\u3092\u652f\u3048\u308b\u3011\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u306e\u30b3\u30c4\uff5c\u526f\u4f5c\u7528\u5225\u306e\u5de5\u592b\u3068\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u3079\u7269"},"content":{"rendered":"<p>\u300c\u6297\u304c\u3093\u5264\u3092\u3061\u3083\u3093\u3068\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u3093\u3067\u816b\u760d\u304c\u306a\u304b\u306a\u304b\u7e2e\u307e\u306a\u3044\u3093\u3060\u308d\u3046\u2026\u300d<\/p>\n<p>\u300c\u526f\u4f5c\u7528\u304c\u3053\u3093\u306a\u306b\u3064\u3089\u3044\u306e\u306b\u52b9\u679c\u304c\u601d\u3063\u305f\u3088\u308a\u51fa\u3066\u3044\u306a\u304f\u3066\u3001\u3053\u306e\u307e\u307e\u7d9a\u3051\u3066\u3044\u3044\u306e\u304b\u4e0d\u5b89\u3067\u2026\u300d<\/p>\n<p>\u300c\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u3063\u3066\u95a2\u4fc2\u3042\u308b\u306e\uff1f\u5148\u751f\u306b\u4f55\u3082\u8a00\u308f\u308c\u306a\u304b\u3063\u305f\u304b\u3089\u6c17\u306b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3051\u3069\u2026\u300d<\/p>\n<p>\u304c\u3093\u6cbb\u7642\u306f\u3001\u85ac\u306e\u9078\u629e\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u65b0\u306e\u7814\u7a76\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u304c\u3001<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u3053\u306e\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u5185\u5bb9\u3067\u3059\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u306e\u306f\u7814\u7a76\u5831\u544a\u3092\u3082\u3068\u306b\u3057\u305f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3067\u3042\u308a\u3001\u500b\u5225\u306e\u6cbb\u7642\u65b9\u91dd\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u3042\u304f\u307e\u3067\u300c\u98df\u4e8b\u304c\u4f53\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u89b3\u70b9\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u304c\u3093\u7d30\u80de\u306e\u300c\u6804\u990a\u74b0\u5883\u300d\u3068\u6297\u304c\u3093\u5264\u306e\u52b9\u304d\u3084\u3059\u3055\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/cancer-treatment-medical.jpg\" alt=\"\u304c\u3093\u6cbb\u7642\u3068\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u304c\u3093\u7d30\u80de\u306b\u306f\u6b63\u5e38\u306a\u7d30\u80de\u3068\u5927\u304d\u304f\u9055\u3046\u7279\u5fb4\u304c\u3042\u3063\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c\u30ef\u30fc\u30eb\u30d6\u30eb\u30af\u52b9\u679c\u300d\u3068\u547c\u3073\u30011920\u5e74\u4ee3\u306b\u30aa\u30c3\u30c8\u30fc\u30fb\u30ef\u30fc\u30eb\u30d6\u30eb\u30af\u535a\u58eb\u304c\u767a\u898b\u3057\u305f\u3082\u306e\u3002<\/p>\n<p>\u9178\u7d20\u304c\u5c11\u306a\u3044\u74b0\u5883\u3067\u3082\u7cd6\u3092\u71c3\u6599\u306b\u3057\u3066\u6025\u5897\u6b96\u3067\u304d\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u306f\u304c\u3093\u7d30\u80de\u306b\u3068\u3063\u3066\u300c\u597d\u90fd\u5408\u306a\u74b0\u5883\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u6297\u304c\u3093\u5264\u306e\u52b9\u679c\u3092\u963b\u3080\u300c\u816b\u760d\u5fae\u5c0f\u74b0\u5883\u300d\u3068\u306f<\/h3>\n<p>\u8fd1\u5e74\u306e\u816b\u760d\u5b66\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u304c\u300c\u816b\u760d\u5fae\u5c0f\u74b0\u5883\uff08TME\uff09\u300d\u3068\u3044\u3046\u6982\u5ff5\u3067\u3059\u3002<\/p>\n<p>\u304c\u3093\u7d30\u80de\u306f\u5358\u72ec\u3067\u5b58\u5728\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5468\u56f2\u306b\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u30fb\u514d\u75ab\u7d30\u80de\u30fb\u8840\u7ba1\u30fb\u7dda\u7dad\u82bd\u7d30\u80de\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u305f\u300c\u5fae\u5c0f\u74b0\u5883\u300d\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u74b0\u5883\u304c\u6297\u304c\u3093\u5264\u3078\u306e\u62b5\u6297\u6027\u3092\u9ad8\u3081\u305f\u308a\u3001\u514d\u75ab\u7d30\u80de\u306e\u304c\u3093\u653b\u6483\u529b\u3092\u5f31\u3081\u305f\u308a\u3059\u308b\u3001\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u5897\u3048\u3066\u3044\u3066\u3002<\/p>\n<p>\u3055\u3089\u306b\u9a5a\u304f\u306e\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u3053\u306e\u816b\u760d\u5fae\u5c0f\u74b0\u5883\u306f\u3001\u8840\u7cd6\u5024\u30fb\u708e\u75c7\u72b6\u614b\u30fb\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308b<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u7fd2\u6163\u304c\u6cbb\u7642\u306e\u300c\u571f\u53f0\u300d\u3092\u4f5c\u308b<\/h3>\n<p>\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u3060\u3051\u3067\u304c\u3093\u3092\u6cbb\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3001<span class=\"marker-thickYellow\"><strong>\u6cbb\u7642\u3092\u53d7\u3051\u308b\u4f53\u306e\u300c\u571f\u53f0\u300d\u306e\u8cea\u304c\u3001\u85ac\u306e\u52b9\u304d\u3084\u3059\u3055\u306b\u5f71\u97ff\u3057\u3046\u308b<\/strong><\/span>\u3068\u3044\u3046\u7814\u7a76\u306f\u7740\u5b9f\u306b\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u85ac\u304c\u52b9\u304f\u304b\u3069\u3046\u304b\u306f\u85ac\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u53d7\u3051\u53d6\u308b\u4f53\u306e\u74b0\u5883\u306b\u3082\u5de6\u53f3\u3055\u308c\u308b\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u4e8b\u3068\u3044\u3046\u5074\u9762\u304b\u3089\u4f53\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u6cbb\u7642\u306e\u88dc\u52a9\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\u85ac\u3092\u300c\u7a2e\u300d\u3001\u4f53\u3092\u300c\u7551\u300d\u306b\u305f\u3068\u3048\u308b\u3068<\/h3>\n<p>\u6297\u304c\u3093\u5264\u3068\u4f53\u306e\u95a2\u4fc2\u306f\u3001\u7a2e\u3068\u7551\u306e\u95a2\u4fc2\u306b\u305f\u3068\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3069\u3093\u306a\u306b\u3044\u3044\u7a2e\u3092\u307e\u3044\u3066\u3082\u3001\u7551\u306e\u571f\u304c\u3084\u305b\u3066\u3044\u305f\u308a\u8352\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u82bd\u306f\u3046\u307e\u304f\u80b2\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3068\u3044\u3046\u7551\u306e\u72b6\u614b\u3092\u5de6\u53f3\u3059\u308b\u306e\u304c\u3001\u8840\u7cd6\u5024\u3084\u708e\u75c7\u3001\u8178\u5185\u74b0\u5883\u3068\u3044\u3063\u305f\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u95a2\u308f\u308b\u8981\u7d20\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u305f\u3060\u3057\u3053\u308c\u306f\u3001\u98df\u4e8b\u3092\u5909\u3048\u308c\u3070\u85ac\u304c\u3044\u3089\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u7551\u3092\u6574\u3048\u308b\u306e\u306f\u3042\u304f\u307e\u3067\u6cbb\u7642\u3092\u652f\u3048\u308b\u305f\u3081\u3067\u3042\u308a\u3001\u7a2e\u3067\u3042\u308b\u6cbb\u7642\u305d\u306e\u3082\u306e\u306f\u4e3b\u6cbb\u533b\u306e\u65b9\u91dd\u306b\u6cbf\u3063\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u304c\u3093\u7d30\u80de\u304c\u7cd6\u3092\u591a\u304f\u4f7f\u3046\u304b\u3089\u3068\u3044\u3063\u3066\u6cbb\u7642\u4e2d\u306b\u81ea\u5df1\u5224\u65ad\u3067\u7cd6\u8cea\u3092\u65ad\u3064\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u6b63\u5e38\u306a\u7d30\u80de\u3084\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u307e\u3067\u4e0d\u8db3\u3057\u3066\u4f53\u529b\u3092\u843d\u3068\u3059\u304a\u305d\u308c<\/strong><\/span>\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u85ac\u304c\u52b9\u304f\u304b\u3069\u3046\u304b\u306f\u85ac\u6b21\u7b2c\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u304c\u3001\u4f53\u306e\u5185\u5074\u306e\u74b0\u5883\u304c\u305d\u3053\u307e\u3067\u5f71\u97ff\u3059\u308b\u3068\u306f\u6b63\u76f4\u9a5a\u304d\u3067\u3057\u305f\u3002<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a>\u3084\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6\u304c\u3001\u304c\u3093\u6cbb\u7642\u306e\u59a8\u3052\u306b\u306a\u308a\u3046\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u3001\u3082\u3063\u3068\u5e83\u304f\u77e5\u3089\u308c\u3066\u307b\u3057\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u591a\u304c\u304c\u3093\u7d30\u80de\u3092\u300c\u80b2\u3066\u308b\u300d\u4ed5\u7d44\u307f<\/h2>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u81b5\u81d3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3080\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b<span class=\"marker-thickBlue\"><strong>\u7d30\u80de\u306e\u6210\u9577\u3092\u4fc3\u3059\u30b7\u30b0\u30ca\u30eb\uff08IGF-1\u306a\u3069\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u4f5c\u7528<\/strong><\/span>\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b63\u5e38\u306a\u7d30\u80de\u306b\u306f\u554f\u984c\u306e\u306a\u3044\u3053\u306e\u4ed5\u7d44\u307f\u304c\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u30b9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u3068\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u4fc2<\/h3>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u80a5\u6e80\u3068\u904e\u4f53\u91cd\u309213\u7a2e\u985e\u306e\u304c\u3093\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3057\u3066\u8a8d\u5b9a\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u80a5\u6e80\u306f\u6162\u6027\u7684\u306a\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u30fb\u9ad8\u8840\u7cd6\u30fb\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3001\u3053\u308c\u3089\u304c\u8907\u5408\u7684\u306b\u304c\u3093\u306e\u767a\u751f\u30fb\u9032\u884c\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u5f15\u304d\u8d77\u3053\u3059\u9023\u9396<\/a>\u306f\u3001\u304c\u3093\u306b\u307e\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u30fb\u4f4eGI\u98df\u304c\u6cbb\u7642\u74b0\u5883\u3092\u5909\u3048\u308b\u53ef\u80fd\u6027<\/h3>\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u4f4e\u7cd6\u8cea\u98df\u3084\u4f4eGI\u98df\u304c\u304c\u3093\u60a3\u8005\u306e\u6cbb\u7642\u6210\u7e3e\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u304c\u3093\u7d30\u80de\u306b\u6709\u5229\u306a\u74b0\u5883\u3092\u6e1b\u3089\u3057\u3066\u6cbb\u7642\u85ac\u304c\u5c4a\u304d\u3084\u3059\u3044\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u304c\u3093\u60a3\u8005\u306f\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n<p>\u5fc5\u305a\u62c5\u5f53\u533b\u3084\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u8abf\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u307e\u305f\u6297\u304c\u3093\u5264\u6cbb\u7642\u3067\u306f\u3001\u5410\u304d\u6c17\u6b62\u3081\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u306e\u5f71\u97ff\u3067\u3001\u4e00\u6642\u7684\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u306e\u305f\u3081\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u3084\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u306e\u65b9\u306f\u3001\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u524d\u306e\u7ae0\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3068\u304a\u308a\u3001<span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u7cd6\u8cea\u3092\u3068\u308c\u3070\u3044\u3044\u304b\u3092\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3068\u4e00\u7dd2\u306b\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6162\u6027\u708e\u75c7\u304c\u304c\u3093\u3092\u5b88\u308b\u300c\u76fe\u300d\u306b\u306a\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/sugar-inflammation-cancer.jpg\" alt=\"\u7cd6\u8cea\u904e\u591a\u3068\u6162\u6027\u708e\u75c7\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u304c\u3093\u7814\u7a76\u3067\u4eca\u6700\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30c6\u30fc\u30de\u306e\u3072\u3068\u3064\u304c\u300c\u304c\u3093\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u300d\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u7684\u306a\u708e\u75c7\u72b6\u614b\u306f\u3001\u304c\u3093\u7d30\u80de\u304c\u514d\u75ab\u306e\u653b\u6483\u304b\u3089\u9003\u308c\u308b\u305f\u3081\u306e\u300c\u76fe\u300d\u3092\u63d0\u4f9b\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u3001\u3053\u3093\u306a\u885d\u6483\u7684\u306a\u7814\u7a76\u7d50\u679c\u304c\u3001\u3053\u3053\u6570\u5e74\u3067\u6b21\u3005\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u514d\u75ab\u3092\u300c\u624b\u306a\u305a\u3051\u308b\u300d<\/h3>\n<p>\u304c\u3093\u7d30\u80de\u306f\u5468\u56f2\u306e\u514d\u75ab\u7d30\u80de\u3092\u300c\u816b\u760d\u4fc3\u9032\u578b\u300d\u306b\u5909\u5316\u3055\u305b\u308b\u708e\u75c7\u6027\u7269\u8cea\uff08IL-6\u30fbTNF-\u03b1\u306a\u3069\uff09\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u6765\u306f\u304c\u3093\u7d30\u80de\u3092\u653b\u6483\u3059\u308b\u306f\u305a\u306e\u514d\u75ab\u7d30\u80de\u304c\u3001\u708e\u75c7\u74b0\u5883\u306b\u3088\u3063\u3066\u304c\u3093\u306e\u6210\u9577\u3092\u52a9\u3051\u308b\u65b9\u5411\u306b\u52d5\u3044\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u3001\u514d\u75ab\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u963b\u5bb3\u85ac\uff08\u304c\u3093\u514d\u75ab\u7642\u6cd5\uff09\u306e\u52b9\u679c\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u885d\u6483\u7684\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u98df\u4e8b\u3067\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u6cbb\u7642\u74b0\u5883\u3092\u5909\u3048\u308b<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u98df\u54c1\u30fb\u7cbe\u88fd\u7cd6\u8cea\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u591a\u3044\u98df\u4e8b\u306f\u3001\u6162\u6027\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b<\/strong><\/span>\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u5730\u4e2d\u6d77\u98df\u30fb\u6297\u708e\u75c7\u98df\uff08\u9752\u9b5a\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u91ce\u83dc\u30fb\u30ca\u30c3\u30c4\u4e2d\u5fc3\uff09\u306f\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/strong><\/span>\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u6cbb\u7642\u4e2d\u306e\u708e\u75c7\u72b6\u614b\u3092\u98df\u4e8b\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3001\u6cbb\u7642\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u88dc\u52a9\u306b\u306a\u308a\u3046\u308b\u3001\u3053\u306e\u8996\u70b9\u3001\u305c\u3072\u982d\u306e\u7247\u9685\u306b\u7f6e\u3044\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3068\u6804\u990a\u72b6\u614b<\/h3>\n<p>\u304c\u3093\u304c\u3042\u308b\u3068\u3001\u4f53\u306e\u4e2d\u3067\u6162\u6027\u7684\u306a\u708e\u75c7\uff08\u5c0f\u3055\u306a\u706b\u4e8b\u304c\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\uff09\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u708e\u75c7\u304c\u98df\u6b32\u306e\u4f4e\u4e0b\u3084\u7b4b\u8089\u306e\u6e1b\u5c11\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u3001\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u4f53\u91cd\u3084\u7b4b\u8089\u306e\u7dad\u6301\u306b\u3069\u3046\u95a2\u308f\u308b\u304b\u3092\u8abf\u3079\u305f\u7814\u7a76\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u305f\u3060\u3057\u7d50\u679c\u306f\u7814\u7a76\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3001\u307e\u3060\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u9b5a\u3092\u98df\u3079\u3089\u308c\u308b\u4f53\u8abf\u3067\u3042\u308c\u3070\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u308b\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u708e\u75c7\u3092\u304a\u3055\u3048\u308b\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u708e\u75c7\u3092\u304a\u3055\u3048\u308b\u98df\u4e8b\u3068\u3044\u3063\u3066\u3082\u3001\u6cbb\u7642\u4e2d\u306b\u7279\u5225\u306a\u98df\u6750\u3092\u305d\u308d\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u713c\u304d\u9b5a\u3084\u9b5a\u306e\u7f36\u8a70\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0\u3001\u3072\u3068\u306b\u304e\u308a\u306e\u30ca\u30c3\u30c4\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5c11\u3057\u8db3\u3059\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u6b32\u304c\u306a\u3044\u6642\u671f\u306f\u3001\u307e\u305a\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3068\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u8abf\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u708e\u75c7\u3092\u6291\u3048\u308b\u98df\u4e8b\u3063\u3066\u3001\u304c\u3093\u6cbb\u7642\u4ee5\u5916\u3067\u3082\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u306d\u3002<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/a>\u306b\u3082\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u98df\u4e8b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u6539\u3081\u3066\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u5185\u74b0\u5883\u304c\u6297\u304c\u3093\u5264\u30fb\u514d\u75ab\u7642\u6cd5\u306e\u52b9\u679c\u3092\u5de6\u53f3\u3059\u308b\u6700\u65b0\u7814\u7a76<\/h2>\n<p>\u8fd1\u5e74\u3001\u304c\u3093\u7814\u7a76\u306e\u4e2d\u3067\u6025\u901f\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u300c\u8178\u5185\u7d30\u83cc\u304c\u304c\u3093\u6cbb\u7642\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3059\u308b\u300d\u3068\u3044\u3046\u767a\u898b\u3067\u3059\u3002<\/p>\n<p>Science\u8a8c\u306a\u3069\u306b\u63b2\u8f09\u3055\u308c\u305f\u4e00\u9023\u306e\u7814\u7a76\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u9ad8\u3044\u60a3\u8005\u306f\u3001\u514d\u75ab\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u963b\u5bb3\u85ac\u306e\u6cbb\u7642\u52b9\u679c\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3068\u304c\u3093\u6cbb\u7642\u3001\u4e00\u898b\u3059\u308b\u3068\u7121\u95a2\u4fc2\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u306f\u304b\u306a\u308a\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u8178\u5185\u7d30\u83cc\u304c\u514d\u75ab\u7d30\u80de\u3092\u300c\u8a13\u7df4\u300d\u3059\u308b<\/h3>\n<p>\u8178\u5185\u7d30\u83cc\u306f\u5358\u306b\u6d88\u5316\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u7d30\u80de\u306e\u6559\u80b2\u30fb\u6d3b\u6027\u5316\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u8178\u5185\u7d30\u83cc\uff08\u30d3\u30d5\u30a3\u30c9\u30d0\u30af\u30c6\u30ea\u30a6\u30e0\u5c5e\u30fb\u30a2\u30c3\u30ab\u30fc\u30de\u30f3\u30b7\u30a2\u83cc\u306a\u3069\uff09\u304c\u3001T\u7d30\u80de\uff08\u514d\u75ab\u306e\u4e3b\u529b\u90e8\u968a\uff09\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u3001\u304c\u3093\u7d30\u80de\u3078\u306e\u653b\u6483\u529b\u3092\u5f37\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u898b\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u9006\u306b\u3001<span class=\"marker-thickBlue\"><strong>\u6297\u751f\u7269\u8cea\u306e\u4f7f\u7528\u3084\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u6cbb\u7642\u52b9\u679c\u304c\u4e0b\u304c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b<\/strong><\/span>\u3068\u3044\u3046\u5831\u544a\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\u30fb\u767a\u9175\u98df\u54c1\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\uff09\u2026\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3059\u308b<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5473\u564c\u30fb\u7d0d\u8c46\u30fb\u30ad\u30e0\u30c1\uff09\u2026\u6709\u76ca\u306a\u83cc\u3092\u76f4\u63a5\u88dc\u7d66\u3059\u308b<\/li>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30d9\u30ea\u30fc\u985e\u30fb\u7dd1\u8336\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u2026\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\uff08\u9752\u9b5a\u30fb\u3048\u3054\u307e\u6cb9\uff09\u2026\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u8178\u5185\u30d0\u30ea\u30a2\u3092\u5f37\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u901a\u3058\u305f\u6cbb\u7642\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u3068\u6cbb\u7642\u306e\u95a2\u4fc2<\/h3>\n<p>\u8fd1\u5e74\u306f\u3001\u8178\u5185\u7d30\u83cc\u304c\u514d\u75ab\u306e\u50cd\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u8178\u5185\u74b0\u5883\u3068\u304c\u3093\u6cbb\u7642\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u6297\u751f\u7269\u8cea\u306f\u5fc5\u8981\u306a\u3068\u304d\u306b\u533b\u5e2b\u304c\u5224\u65ad\u3057\u3066\u4f7f\u3046\u3082\u306e\u306a\u306e\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u3069\u3093\u306a\u98df\u4e8b\u3092\u3059\u308c\u3070\u6cbb\u7642\u52b9\u679c\u304c\u4e0a\u304c\u308b\u304b\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3001\u307e\u3060\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u767d\u8840\u7403\u304c\u6e1b\u3063\u3066\u3044\u308b\u6642\u671f\u306b\u306f\u3001\u767a\u9175\u98df\u54c1\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u6271\u3044\u306b\u3064\u3044\u3066\u3082\u75c5\u9662\u3054\u3068\u306b\u6307\u5c0e\u304c\u9055\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u3044\u5834\u5408\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h2>\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u306e\u57fa\u672c\u3068\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u3079\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/gut-microbiome-health.jpg\" alt=\"\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u306e\u57fa\u672c\u3068\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u3079\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Christopher Gaines \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u3067\u5b9f\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u76ee\u6a19\u306f\u300c\u4f53\u91cd\u3068\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u300d<\/h3>\n<p>\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306f\u3001\u526f\u4f5c\u7528\u3067\u98df\u6b32\u304c\u843d\u3061\u305f\u308a\u3001\u601d\u3046\u3088\u3046\u306b\u98df\u3079\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u3068\u4f53\u91cd\u304c\u843d\u3061\u3001\u540c\u6642\u306b\u7b4b\u8089\u3082\u6e1b\u3063\u3066\u3044\u304d\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u4f53\u3092\u8eca\u306b\u305f\u3068\u3048\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30ac\u30bd\u30ea\u30f3\u3001\u7b4b\u8089\u306f\u30a8\u30f3\u30b8\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ac\u30bd\u30ea\u30f3\u3082\u30a8\u30f3\u30b8\u30f3\u3082\u5f31\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u6cbb\u7642\u3068\u3044\u3046\u9577\u3044\u9053\u306e\u308a\u3092\u8d70\u308a\u304d\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u6cbb\u7642\u4e2d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u5927\u304d\u306a\u76ee\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u6025\u306b\u6e1b\u3063\u3066\u304d\u305f\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u81ea\u5df1\u5224\u65ad\u306e\u98df\u4e8b\u5236\u9650\u306f\u3057\u306a\u3044<\/h3>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u672c\u3067\u306f\u300c\u304c\u3093\u306b\u306f\u7cd6\u8cea\u3092\u3084\u3081\u308b\u3079\u304d\u300d\u300c\u65ad\u98df\u3067\u304c\u3093\u304c\u6d88\u3048\u308b\u300d\u3068\u3044\u3063\u305f\u6975\u7aef\u306a\u60c5\u5831\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u6cbb\u7642\u4e2d\u306b\u3053\u3046\u3057\u305f\u5236\u9650\u3092\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046\u3068\u3001\u4f53\u91cd\u3084\u7b4b\u8089\u304c\u843d\u3061\u3066\u6cbb\u7642\u3092\u7d9a\u3051\u306b\u304f\u304f\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u98df\u4e8b\u3060\u3051\u3067\u304c\u3093\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u4e8b\u5185\u5bb9\u3092\u5927\u304d\u304f\u5909\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u85ac\u3068\u76f8\u6027\u306e\u60aa\u3044\u98df\u54c1<\/h3>\n<p>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u3001\u4e00\u90e8\u306e\u85ac\u306e\u5206\u89e3\u3092\u3055\u307e\u305f\u3052\u3066\u3001\u85ac\u304c\u4f53\u5185\u306b\u591a\u304f\u6b8b\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6297\u304c\u3093\u5264\u306e\u4e2d\u306b\u3082\u3001\u98f2\u307f\u85ac\u3092\u4e2d\u5fc3\u306b\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3082\u306e\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u67d1\u6a58\u985e\u3067\u3082\u3001\u3076\u3093\u305f\u3093\u3084\u30b9\u30a6\u30a3\u30fc\u30c6\u30a3\u30fc\u306a\u3069\u4e00\u90e8\u306e\u679c\u7269\u306b\u540c\u3058\u3088\u3046\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u306e\u85ac\u3067\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u85ac\u5264\u5e2b\u3084\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u306f\u5fc5\u305a\u76f8\u8ac7\u3057\u3066\u304b\u3089<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u300c\u4f53\u306b\u3044\u3044\u304b\u3089\u300d\u3068\u601d\u3063\u3066\u98f2\u3093\u3067\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u304c\u3001\u85ac\u306e\u52b9\u304d\u65b9\u3084\u526f\u4f5c\u7528\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\u3084\u30cf\u30fc\u30d6\u3001\u6f22\u65b9\u3001\u304d\u306e\u3053\u7531\u6765\u306e\u5065\u5eb7\u98df\u54c1\u306a\u3069\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u7279\u306b\u6297\u9178\u5316\u4f5c\u7528\u3092\u3046\u305f\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5927\u91cf\u306b\u3068\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u3001\u6cbb\u7642\u3068\u306e\u76f8\u6027\u304c\u307e\u3060\u306f\u3063\u304d\u308a\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4eca\u98f2\u3093\u3067\u3044\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u540d\u524d\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u5b9f\u7269\u3084\u5199\u771f\u3092\u6301\u3063\u3066\u3001\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u4e00\u5ea6\u898b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u300c\u3053\u308c\u3092\u98df\u3079\u308c\u3070\u304c\u3093\u304c\u6d88\u3048\u308b\u300d\u3068\u3044\u3046\u60c5\u5831\u306b\u6ce8\u610f<\/h3>\n<p>\u304c\u3093\u306e\u6cbb\u7642\u4e2d\u306f\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u304b\u3089\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3084\u98df\u4e8b\u6cd5\u306b\u671f\u5f85\u3092\u304b\u3051\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u300c\u3053\u306e\u98df\u6750\u3067\u304c\u3093\u304c\u6d88\u3048\u305f\u300d\u300c\u6297\u304c\u3093\u5264\u3092\u3084\u3081\u3066\u98df\u4e8b\u7642\u6cd5\u306b\u5207\u308a\u66ff\u3048\u305f\u300d\u3068\u3044\u3063\u305f\u8a71\u306b\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u4e4f\u3057\u3044\u3082\u306e\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6cbb\u7642\u3092\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u3057\u305f\u308a\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u7f6e\u304d\u304b\u3048\u305f\u308a\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u60c5\u5831\u3092\u898b\u3064\u3051\u305f\u3068\u304d\u306f\u3001\u4e00\u4eba\u3067\u5224\u65ad\u305b\u305a\u3001\u4e3b\u6cbb\u533b\u306b\u300c\u3053\u308c\u3063\u3066\u3069\u3046\u306a\u3093\u3067\u3057\u3087\u3046\uff1f\u300d\u3068\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6297\u304c\u3093\u5264\u306e\u526f\u4f5c\u7528\u5225\u30fb\u98df\u4e8b\u306e\u5de5\u592b\uff08\u5410\u304d\u6c17\u30fb\u4e0b\u75e2\u30fb\u767d\u8840\u7403\u306e\u6e1b\u5c11\u306a\u3069\uff09<\/h2>\n<p>\u6297\u304c\u3093\u5264\u306e\u526f\u4f5c\u7528\u306f\u3001\u85ac\u306e\u7a2e\u985e\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u51fa\u65b9\u304c\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u98df\u4e8b\u306b\u95a2\u308f\u308b\u4ee3\u8868\u7684\u306a\u526f\u4f5c\u7528\u3054\u3068\u306b\u3001\u3088\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u5de5\u592b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5410\u304d\u6c17\u30fb\u5614\u5410\u304c\u3042\u308b\u3068\u304d<\/h3>\n<p>\u5410\u304d\u6c17\u306f\u3001\u6cbb\u7642\u306e\u76f4\u5f8c\u304b\u3089\u6570\u65e5\u306b\u308f\u305f\u3063\u3066\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5410\u304d\u6c17\u6b62\u3081\u306e\u85ac\u304c\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6307\u793a\u3069\u304a\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6cbb\u7642\u306e\u76f4\u524d\u30fb\u76f4\u5f8c\u306f\u98df\u4e8b\u3092\u8efd\u3081\u306b\u3059\u308b<\/li>\n<li>\u306b\u304a\u3044\u306e\u5c11\u306a\u3044\u51b7\u305f\u3044\u6599\u7406\u3084\u3001\u5e38\u6e29\u306e\u6599\u7406\u3092\u9078\u3076<\/li>\n<li>\u304a\u304b\u3086\u30fb\u3046\u3069\u3093\u30fb\u305d\u3046\u3081\u3093\u306a\u3069\u6d88\u5316\u306e\u3088\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\u76db\u308a\u3064\u3051\u306e\u91cf\u3092\u5c11\u306a\u304f\u3057\u3066\u3001\u54c1\u6570\u3067\u9078\u3079\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u98df\u5f8c\u3059\u3050\u306b\u6a2a\u306b\u306a\u3089\u305a\u3001\u5c11\u3057\u4f53\u3092\u8d77\u3053\u3057\u3066\u304a\u304f<\/li>\n<\/ul>\n<\/div>\n<p>\u6e29\u304b\u3044\u6599\u7406\u306f\u6e6f\u6c17\u3068\u4e00\u7dd2\u306b\u306b\u304a\u3044\u304c\u5e83\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u51b7\u307e\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3068\u697d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u5206\u3082\u3068\u308c\u306a\u3044\u307b\u3069\u306e\u5410\u304d\u6c17\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u8131\u6c34\u306e\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u65e9\u3081\u306b\u75c5\u9662\u306b\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u4e0b\u75e2\u304c\u3042\u308b\u3068\u304d<\/h3>\n<p>\u4e0b\u75e2\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306e\u6c34\u5206\u3084\u96fb\u89e3\u8cea\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\uff09\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u6c34\u5206\u88dc\u7d66\u3092\u6700\u512a\u5148\u306b\u3057\u3066<\/strong><\/span>\u3001\u5e38\u6e29\u306e\u6c34\u3084\u9ea6\u8336\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u3092\u5c11\u3057\u305a\u3064\u3053\u307e\u3081\u306b\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306f\u3001\u304a\u304b\u3086\u3001\u3046\u3069\u3093\u3001\u767d\u8eab\u9b5a\u3001\u8c46\u8150\u3001\u30d0\u30ca\u30ca\u3001\u308a\u3093\u3054\u306e\u3059\u308a\u304a\u308d\u3057\u306a\u3069\u3001\u6d88\u5316\u304c\u3088\u304f\u304a\u8179\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u3063\u3053\u3044\u3082\u306e\u3001\u51b7\u305f\u3059\u304e\u308b\u98f2\u307f\u7269\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u3054\u307c\u3046\u3084\u304d\u306e\u3053\u985e\u3001\u4e73\u88fd\u54c1\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u304a\u8179\u306e\u8abf\u5b50\u304c\u623b\u308b\u307e\u3067\u63a7\u3048\u3081\u306b\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306b\u4f55\u5ea6\u3082\u4e0b\u75e2\u304c\u3042\u308b\u3001\u6c34\u5206\u304c\u3068\u308c\u306a\u3044\u3001\u767a\u71b1\u304c\u3042\u308b\u3068\u3044\u3063\u305f\u3068\u304d\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3059\u3050\u306b\u75c5\u9662\u3078\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u767d\u8840\u7403\u304c\u6e1b\u3063\u3066\u3044\u308b\u6642\u671f\u306f\u300c\u98df\u4e2d\u6bd2\u300d\u306b\u8981\u6ce8\u610f<\/h3>\n<p>\u6297\u304c\u3093\u5264\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u4f53\u3092\u5b88\u308b\u767d\u8840\u7403\u304c\u4e00\u6642\u7684\u306b\u6e1b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u767d\u8840\u7403\u306f\u4f53\u306e\u300c\u8b66\u5099\u54e1\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u306a\u306e\u3067\u3001\u6570\u304c\u6e1b\u308b\u3068\u7d30\u83cc\u3084\u30ab\u30d3\u306b\u5bfe\u3059\u308b\u5b88\u308a\u304c\u624b\u8584\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u306f\u3001\u5065\u5eb7\u306a\u3068\u304d\u306a\u3089\u554f\u984c\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u83cc\u3067\u3082\u3001\u4f53\u8abf\u3092\u304f\u305a\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u75c5\u9662\u306b\u3088\u3063\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u885b\u751f\u306e\u6ce8\u610f\u3092\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u523a\u8eab\u3084\u751f\u5375\u3001\u751f\u8089\u306a\u3069\u52a0\u71b1\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u63a7\u3048\u308b<\/li>\n<li>\u8abf\u7406\u524d\u3068\u98df\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u624b\u3092\u6d17\u3046<\/li>\n<li>\u4f5c\u308a\u7f6e\u304d\u3084\u958b\u5c01\u5f8c\u306e\u98df\u54c1\u306f\u65e9\u3081\u306b\u98df\u3079\u304d\u308b<\/li>\n<li>\u8089\u3084\u9b5a\u306f\u4e2d\u5fc3\u307e\u3067\u3057\u3063\u304b\u308a\u52a0\u71b1\u3059\u308b<\/li>\n<li>\u8cde\u5473\u671f\u9650\u30fb\u6d88\u8cbb\u671f\u9650\u3092\u5b88\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u3053\u307e\u3067\u5236\u9650\u304c\u5fc5\u8981\u304b\u306f\u3001\u767d\u8840\u7403\u306e\u6570\u3084\u6cbb\u7642\u5185\u5bb9\u3001\u75c5\u9662\u306e\u65b9\u91dd\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u4ee5\u4e0a\u306b\u5236\u9650\u3059\u308b\u3068\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u5206\u306e\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3092\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h2>\u6297\u304c\u3093\u5264\u3068\u98df\u7fd2\u6163\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6cbb\u7642\u4e2d\u306e\u7cd6\u8cea\u5236\u9650\u306f\u4f53\u529b\u7684\u306b\u5927\u4e08\u592b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306f\u98df\u6b32\u4e0d\u632f\u30fb\u4f53\u91cd\u6e1b\u5c11\u304c\u8d77\u304d\u3084\u3059\u304f\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u306f\u6cbb\u7642\u4e2d\u306e\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304f\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u7cd6\u8cea\u306e\u300c\u91cf\u300d\u3088\u308a\u300c\u8cea\u300d\u3092\u5909\u3048\u308b\uff08\u7cbe\u88fd\u7cd6\u8cea\u304b\u3089\u5168\u7c92\u7a40\u7269\u30fb\u91ce\u83dc\u3078\uff09\u3068\u3044\u3046\u7de9\u3084\u304b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc5\u305a\u4e3b\u6cbb\u533b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u304c\u3093\u6cbb\u7642\u4e2d\u306b\u3067\u304d\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u77ed\u671f\u65ad\u98df\uff08\u6cbb\u7642\u306e\u524d\u5f8c\u306b\u884c\u3046\u300c\u5468\u671f\u7684\u65ad\u98df\u300d\uff09\u304c\u3001\u6b63\u5e38\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u306a\u304c\u3089\u304c\u3093\u7d30\u80de\u3092\u5f31\u3089\u305b\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u305f\u7814\u7a76\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306a\u3057\u306b\u884c\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u5065\u5e38\u8005\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u3068\u3001\u6cbb\u7642\u4e2d\u306e\u60a3\u8005\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u8a71\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>\u4e88\u9632\u30fb\u4f53\u8cea\u6539\u5584\u306e\u6587\u8108\u3067<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c<\/a>\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u975e\u5e38\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3059\u304c\u3001\u6cbb\u7642\u4e2d\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7802\u7cd6\u3092\u3084\u3081\u308c\u3070\u304c\u3093\u306b\u52b9\u679c\u3042\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u7802\u7cd6\u3092\u65ad\u3066\u3070\u304c\u3093\u304c\u6d88\u3048\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u8aa4\u89e3\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u7cbe\u88fd\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u30fb\u708e\u75c7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3001\u305d\u308c\u304c\u6cbb\u7642\u74b0\u5883\u306b\u5f71\u97ff\u3057\u3046\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/p>\n<p>\u300c\u7802\u7cd6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4f53\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u6587\u8108\u3067\u3068\u3089\u3048\u308b\u306e\u304c\u3001\u6b63\u78ba\u306a\u7406\u89e3\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6cbb\u7642\u4e2d\u306b\u7279\u306b\u907f\u3051\u305f\u3044\u98df\u54c1\u306f\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u306f\u3001\u6cbb\u7642\u4e2d\u306f\u3068\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u8089\u30fb\u8d64\u8089\u306e\u904e\u5270\u6442\u53d6<\/strong><\/span>\u2026\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3001\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599<\/strong><\/span>\u2026\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u6162\u6027\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u5e02\u8ca9\u83d3\u5b50\uff09<\/strong><\/span>\u2026\u5168\u8eab\u6027\u708e\u75c7\u3092\u9ad8\u3081\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/span>\u2026\u8178\u5185\u74b0\u5883\u3092\u4e71\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u98df\u4e8b\u3067\u304c\u3093\u3068\u95d8\u3046\u4f53\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\uff1a\u4eca\u3067\u304d\u308b\u5c0f\u3055\u306a\u4e00\u6b69<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-nutrition-cancer.jpg\" alt=\"\u304c\u3093\u6cbb\u7642\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Novkov Visuals \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6297\u304c\u3093\u5264\u306e\u52b9\u679c\u306f\u3001\u85ac\u306e\u7a2e\u985e\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u53d7\u3051\u53d6\u308b\u4f53\u306e\u74b0\u5883\u3001\u8840\u7cd6\u5024\u30fb\u708e\u75c7\u30ec\u30d9\u30eb\u30fb\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u6cbb\u7642\u306e\u7d50\u679c\u306b\u5f71\u97ff\u3057\u3046\u308b\u3068\u3044\u3046\u8996\u70b9\u306f\u3001\u3053\u308c\u304b\u3089\u306e\u6642\u4ee3\u306b\u3069\u3093\u3069\u3093\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u3053\u306e\u74b0\u5883\u3092\u5c11\u3057\u3067\u3082\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u4e16\u754c\u4e2d\u306e\u7814\u7a76\u8005\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u73fe\u5b9f\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<h3>\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3092\u63a7\u3048\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong><\/span>\u2026\u304c\u3093\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u6e1b\u3089\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u3092\u9632\u3050\uff08\u6cbb\u7642\u4e2d\u306f\u4e3b\u6cbb\u533b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u767a\u9175\u98df\u54c1\u3092\u6bce\u65e5\u610f\u8b58\u3057\u3066\u98df\u3079\u308b<\/strong><\/span>\u2026\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u2026\u6297\u708e\u75c7\u4f5c\u7528\u3067\u816b\u760d\u5fae\u5c0f\u74b0\u5883\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6cbb\u7642\u306e\u524d\u5f8c\u306b\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3092\u6574\u3048\u308b<\/strong><\/span>\u2026\u4e3b\u6cbb\u533b\u306e\u8a31\u53ef\u304c\u3042\u308b\u5834\u5408\u306b\u9650\u308a\u3001\u7a7a\u8179\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u6b63\u5e38\u7d30\u80de\u306e\u4fdd\u8b77\u3068\u4ee3\u8b1d\u30ea\u30bb\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u304c\u3093\u6cbb\u7642\u306f\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u6804\u990a\u58eb\u306a\u3069\u306e\u5c02\u9580\u30c1\u30fc\u30e0\u3068\u3068\u3082\u306b\u9032\u3081\u308b\u3082\u306e\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6539\u5584\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u306e\u624b\u6bb5\u3068\u3057\u3066\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u304c\u3093\u3092\u4e88\u9632\u3057\u305f\u3044\u30fb\u4f53\u306e\u74b0\u5883\u3092\u4eca\u304b\u3089\u6574\u3048\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/a>\u3092\u3082\u3068\u306b\u3057\u305f\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306f\u975e\u5e38\u306b\u6709\u52b9\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30fb\u708e\u75c7\u30fb\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u304c\u3093\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u304c\u3093\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u6016\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u300c\u98df\u4e8b\u3067\u4f53\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u8996\u70b9\u306f\u8ab0\u306b\u3067\u3082\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u8840\u7cd6\u5024\u30fb\u708e\u75c7\u30fb\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u98df\u7fd2\u6163\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u4f53\u306e\u571f\u53f0\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3088\u3002\u307e\u305a1\u9031\u9593\u3001\u52a0\u5de5\u98df\u54c1\u3068\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3092\u63a7\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc \u7cd6\u5c3f\u75c5\u306e\u9055\u3044\u3068\u95a2\u4fc2\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304b\u3089\u59cb\u307e\u308b\u75c5\u6c17\u306e\u9023\u9396\u3068\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/high-bp-diet\/\">\u3010\u85ac\u3060\u3051\u3067\u306f\u4e0b\u304c\u3089\u306a\u3044\uff1f\u3011\u96e3\u6cbb\u6027\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u3068\u306f\uff1f\u96a0\u308c\u305f\u5869\u5206\u30fb\u7cd6\u8cea\u30fb\u8178\u5185\u74b0\u5883\u306e\u898b\u76f4\u3057\u65b9\u3068DASH\u98df\u306e\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/maIMImaYU1c\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6297\u304c\u3093\u5264\u6cbb\u7642\u4e2d\u306e\u98df\u4e8b\u3068\u3001\u8840\u7cd6\u5024\u30fb\u708e\u75c7\u30fb\u8178\u5185\u74b0\u5883\u304c\u6cbb\u7642\u74b0\u5883\u306b\u95a2\u308f\u308b\u3068\u3044\u3046\u7814\u7a76\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u4f53\u91cd\u3068\u7b4b\u8089\u3092\u5b88\u308b\u98df\u4e8b\u306e\u57fa\u672c\u3001\u5410\u304d\u6c17\u30fb\u4e0b\u75e2\u30fb\u767d\u8840\u7403\u306e\u6e1b\u5c11\u306a\u3069\u526f\u4f5c\u7528\u5225\u306e\u5de5\u592b\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u6ce8\u610f\u3057\u305f\u3044\u98df\u3079\u7269\u3001\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3078\u306e\u76f8\u8ac7\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[217,30,218],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-217","tag-30","tag-218"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":12,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/615\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/611"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}