{"id":610,"date":"2026-07-06T09:00:00","date_gmt":"2026-07-06T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=610"},"modified":"2026-10-23T14:02:54","modified_gmt":"2026-10-23T05:02:54","slug":"sugar-vision","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/sugar-vision\/","title":{"rendered":"\u3010\u30b9\u30de\u30db\u4e16\u4ee3\u3082\u8981\u6ce8\u610f\u3011\u7cd6\u8cea\u3067\u8996\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u30fb\u7cd6\u5316\u304c\u76ee\u3092\u50b7\u3081\u308b\u4ed5\u7d44\u307f\u3068\u76ee\u3092\u5b88\u308b\u98df\u4e8b"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u30b9\u30de\u30db\u3092\u898b\u308b\u3068\u3059\u3050\u76ee\u304c\u307c\u3084\u3051\u308b\u3002\u6b73\u306e\u305b\u3044\u304b\u306a\u2026\u3068\u306f\u601d\u3046\u3093\u3060\u3051\u3069\u300d<\/p>\n<p>\u300c\u7518\u3044\u3082\u306e\u3092\u3088\u304f\u98df\u3079\u308b\u3093\u3060\u3051\u3069\u3001\u76ee\u306b\u60aa\u3044\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u306a\u304b\u3063\u305f\u3002\u672c\u5f53\u306b\u95a2\u4fc2\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u30e1\u30ac\u30cd\u3082\u4f7f\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u3093\u3067\u76ee\u306e\u75b2\u308c\u304c\u5168\u7136\u53d6\u308c\u306a\u3044\u3093\u3060\u308d\u3046\u2026\u300d<\/p>\n<p>\u8996\u529b\u4f4e\u4e0b\u3084\u76ee\u306e\u75b2\u308c\u3063\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u300c\u52a0\u9f62\u300d\u3084\u300c\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u300d\u306e\u305b\u3044\u306b\u3057\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001<span 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decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/eye-vision-examination.jpg\" alt=\"\u773c\u79d1\u3067\u306e\u8996\u529b\u691c\u67fb\u3068\u76ee\u306e\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u8840\u7cd6\u5024\u3068\u76ee\u306e\u95a2\u4fc2\u300d\u3068\u3044\u3046\u3068\u3001\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u304c\u300c\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u306f\u65e5\u672c\u306b\u304a\u3051\u308b\u5f8c\u5929\u6027\u5931\u660e\u539f\u56e0\u306e\u7b2c2\u4f4d\u3068\u3082\u8a00\u308f\u308c\u308b\u6df1\u523b\u306a\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u5024\u304c\u300c\u7cd6\u5c3f\u75c5\u300d\u3068\u8a3a\u65ad\u3055\u308c\u308b\u307b\u3069\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u76ee\u306b\u3058\u308f\u3058\u308f\u3068\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u3092\u50b7\u3081\u308b\u300c\u6804\u990a\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u306f<\/h3>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3046\u300c\u6804\u990a\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u306f\u3001\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u3067\u8840\u7cd6\u5024\u304c\u4e71\u308c\u308b\u4e00\u65b9\u3001\u76ee\u3092\u5b88\u308b\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u306f\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u76ee\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3001\u3044\u308f\u3070\u300c\u76ee\u306e\u96a0\u308c\u6804\u990a\u5931\u8abf\u300d\u3060\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u83d3\u5b50\u30d1\u30f3\u3084\u7518\u3044\u98f2\u307f\u7269\u3001\u767d\u3044\u4e3b\u98df\u3070\u304b\u308a\u306e\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5c11\u3057\u305a\u3064\u76ee\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u306e\u8840\u7ba1\u306f\u4f53\u3067\u6700\u3082\u7d30\u304f\u3001\u50b7\u3064\u304d\u3084\u3059\u3044<\/h3>\n<p>\u7db2\u819c\uff08\u76ee\u306e\u5965\u306b\u3042\u308b\u5149\u3092\u611f\u3058\u308b\u7d44\u7e54\uff09\u306b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u3082\u7279\u306b\u7d30\u3044\u6bdb\u7d30\u8840\u7ba1\u304c\u7121\u6570\u306b\u8d70\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7d30\u3044\u8840\u7ba1\u306f\u3001<span 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bgc-VPorange\">\n<ul>\n<li>\u8840\u7ba1\u306b\u708e\u75c7\u304c\u8d77\u304d\u3001\u6d3b\u6027\u9178\u7d20\uff08\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u4e0d\u5b89\u5b9a\u306a\u7269\u8cea\uff09\u304c\u5927\u91cf\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u3067\u3001\u7db2\u819c\u3084\u6c34\u6676\u4f53\u306e\u8001\u5316\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3092\u7e70\u308a\u8fd4\u3059\u307b\u3069\u3001\u767d\u5185\u969c\u3084\u9ec4\u6591\u5909\u6027\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u76ee\u304c\u75b2\u308c\u308b\u306e\u306f\u30b9\u30de\u30db\u306e\u305b\u3044\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u305f\u3051\u3069\u3001\u5b9f\u306f\u6bce\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u76ee\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3063\u3066\u3001\u77e5\u3063\u305f\u3068\u304d\u306f\u672c\u5f53\u306b\u30be\u30c3\u3068\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a>\u304c\u9032\u3080\u307b\u3069\u3001\u76ee\u3078\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u8cea\u304c\u76ee\u306e\u8840\u7ba1\u30fb\u795e\u7d4c\u30fb\u6c34\u6676\u4f53\u3092\u58ca\u30593\u3064\u306e\u7d4c\u8def<\/h2>\n<p>\u306a\u305c\u7cd6\u8cea\u904e\u591a\u304c\u76ee\u3092\u50b7\u3081\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u30923\u3064\u306e\u7d4c\u8def\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u7cd6\u5316\uff08AGEs\uff09\u306b\u3088\u308b\u6c34\u6676\u4f53\u306e\u66c7\u308a<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7cd6\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u3073\u3064\u304f\u300c\u7cd6\u5316\uff08\u3068\u3046\u304b\uff09\u300d\u3068\u3044\u3046\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5316\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u7269\u8cea\u3092AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u3068\u547c\u3073\u3001<span class=\"marker-thickBlue\"><strong>AGEs\u304c\u6c34\u6676\u4f53\uff08\u76ee\u306e\u30ec\u30f3\u30ba\uff09\u306b\u84c4\u7a4d\u3059\u308b\u3068\u767d\u5185\u969c\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u6c34\u6676\u4f53\u306f\u672c\u6765\u900f\u660e\u3067\u3059\u304c\u3001AGEs\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5909\u6027\u3057\u3001\u5f90\u3005\u306b\u66c7\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\n<p>\u5375\u306e\u767d\u8eab\u3092\u52a0\u71b1\u3059\u308b\u3068\u900f\u660e\u304b\u3089\u767d\u304f\u6fc1\u3063\u3066\u4e8c\u5ea6\u3068\u5143\u306b\u623b\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u7cd6\u5316\u3067\u5909\u6027\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5143\u306e\u900f\u660e\u3055\u3092\u53d6\u308a\u623b\u3059\u306e\u306f\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u8868\u9762\u304c\u3053\u3093\u304c\u308a\u8336\u8272\u304f\u7126\u3052\u308b\u306e\u3082\u3001\u7cd6\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d50\u3073\u3064\u304f\u540c\u3058\u7a2e\u985e\u306e\u53cd\u5fdc\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u767d\u5185\u969c\u306f\u300c\u52a0\u9f62\u300d\u304c\u4e3b\u56e0\u3068\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u65e9\u671f\u767a\u75c7\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7db2\u819c\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/h3>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308b\u305f\u3073\u306b\u3001\u6d3b\u6027\u9178\u7d20\u304c\u5927\u91cf\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6d3b\u6027\u9178\u7d20\u306f\u7db2\u819c\u306e\u7d30\u80de\u3092\u50b7\u3064\u3051\u3001<span class=\"marker-thickBlue\"><strong>\u9ec4\u6591\u5909\u6027\u75c7\uff08\u8996\u91ce\u306e\u4e2d\u5fc3\u90e8\u304c\u307c\u3084\u3051\u308b\u75c5\u6c17\uff09\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6297\u9178\u5316\u7269\u8cea\uff08\u30d3\u30bf\u30df\u30f3C\u30fbE\u30fb\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\uff09\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3068\u3044\u3046\u300c\u30b5\u30d3\u300d\u304b\u3089\u7d30\u80de\u3092\u5b88\u308b\u9632\u30b5\u30d3\u5264\u306e\u3088\u3046\u306a\u5b58\u5728\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462 \u708e\u75c7\u306b\u3088\u308b\u8996\u795e\u7d4c\u30c0\u30e1\u30fc\u30b8<\/h3>\n<p>\u7cd6\u8cea\u904e\u591a\u306e\u98df\u751f\u6d3b\u306f\u3001\u5168\u8eab\u6027\u306e\u6162\u6027\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u708e\u75c7\u304c\u8996\u795e\u7d4c\u306b\u307e\u3067\u6ce2\u53ca\u3059\u308b\u3068\u3001\u773c\u5727\u306e\u4e0a\u6607\u3084\u8996\u795e\u7d4c\u306e\u840e\u7e2e\u306b\u3064\u306a\u304c\u308a\u3001\u7dd1\u5185\u969c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8996\u795e\u7d4c\u3068\u306f\u3001\u76ee\u3067\u53d7\u3051\u53d6\u3063\u305f\u6620\u50cf\u3092\u8133\u306b\u5c4a\u3051\u308b\u300c\u901a\u4fe1\u30b1\u30fc\u30d6\u30eb\u300d\u306e\u3088\u3046\u306a\u795e\u7d4c\u306e\u3053\u3068\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7dd1\u5185\u969c\u306f\u4e00\u5ea6\u5931\u3063\u305f\u8996\u91ce\u304c\u5143\u306b\u623b\u3089\u306a\u3044\u305f\u3081\u3001\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>3\u3064\u306e\u7d4c\u8def\u306f\u5225\u3005\u306b\u9032\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u7cd6\u5316\u30fb\u9178\u5316\u30fb\u708e\u75c7\u304c\u4e92\u3044\u306b\u706b\u306b\u6cb9\u3092\u6ce8\u3050\u3088\u3046\u306b\u91cd\u306a\u308a\u5408\u3063\u3066\u3044\u304f\u306e\u304c\u5384\u4ecb\u306a\u70b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u3069\u308c\u304b1\u3064\u306e\u6804\u990a\u7d20\u3067\u5b88\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5024\u306e\u6ce2\u305d\u306e\u3082\u306e\u3092\u5c0f\u3055\u304f\u3059\u308b\u98df\u3079\u65b9\u304c\u57fa\u672c<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d4c\u8def<\/th>\n<th>\u76ee\u3067\u8d77\u304d\u308b\u3053\u3068<\/th>\n<th>\u95a2\u308f\u308b\u75c5\u6c17<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2460 \u7cd6\u5316\uff08AGEs\uff09<\/td>\n<td>\u6c34\u6676\u4f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5909\u6027\u3057\u3001\u5f90\u3005\u306b\u66c7\u3063\u3066\u3044\u304f<\/td>\n<td>\u767d\u5185\u969c<\/td>\n<\/tr>\n<tr>\n<td>\u2461 \u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/td>\n<td>\u6d3b\u6027\u9178\u7d20\u304c\u7db2\u819c\u306e\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b<\/td>\n<td>\u9ec4\u6591\u5909\u6027\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u2462 \u708e\u75c7<\/td>\n<td>\u773c\u5727\u306e\u4e0a\u6607\u3084\u8996\u795e\u7d4c\u306e\u840e\u7e2e\u306b\u3064\u306a\u304c\u308b<\/td>\n<td>\u7dd1\u5185\u969c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30b9\u30de\u30db\u00d7\u7cd6\u8cea\u3067\u52a0\u901f\u3059\u308b\u300c\u76ee\u306e\u8001\u5316\u300d\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/sugar-junk-food-eye.jpg\" alt=\"\u7cd6\u8cea\u306e\u591a\u3044\u304a\u83d3\u5b50\u3068\u76ee\u3078\u306e\u5f71\u97ff\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u73fe\u4ee3\u4eba\u306e\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306f\u3001\u30b9\u30de\u30db\u3084\u753b\u9762\u306e\u4f7f\u3044\u3059\u304e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7cd6\u8cea\u904e\u591a\u306e\u98df\u751f\u6d3b\u3068\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u3044\u3059\u304e\u304c\u91cd\u306a\u308b\u3068\u3001\u76ee\u306e\u8001\u5316\u304c\u4e8c\u91cd\u306b\u52a0\u901f\u3059\u308b<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<h3>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7db2\u819c\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8<\/h3>\n<p>\u30b9\u30de\u30db\u3084PC\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u6ce2\u9577\u304c\u77ed\u304f\u76ee\u306e\u5965\uff08\u7db2\u819c\uff09\u307e\u3067\u5c4a\u304d\u3084\u3059\u3044\u5149\u3067\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u6d74\u3073\u7d9a\u3051\u308b\u3068\u7db2\u819c\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308a\u3001\u5149\u3092\u611f\u3058\u308b\u7d30\u80de\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3059\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3001<span class=\"marker-thickBlue\"><strong>\u7761\u7720\u4e0d\u8db3\u306f\u76ee\u306e\u56de\u5fa9\u529b\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/span>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u6700\u60aa\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>Netflix\u30fbSNS\u30fb\u30b2\u30fc\u30e0\u3092\u3057\u306a\u304c\u3089\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u2026\u3068\u3044\u3046\u7fd2\u6163\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u50d5\u3082\u4ee5\u524d\u306f\u3053\u308c\u304c\u5b8c\u5168\u306b\u7fd2\u6163\u5316\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u3001\u7cd6\u8cea\u904e\u591a\u306b\u3088\u308b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u30fbAGEs\u751f\u6210\u304c\u540c\u6642\u9032\u884c\u3059\u308b\u3053\u306e\u72b6\u614b\u306f\u3001\u76ee\u306b\u3068\u3063\u3066\u6700\u3082\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u3044\u72b6\u6cc1\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u7cd6\u8cea\u3092\u98df\u3079\u308b\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u6e1b\u3089\u3059<\/strong><\/span>\u3060\u3051\u3067\u3082\u3001\u76ee\u3078\u306e\u8ca0\u62c5\u306f\u304b\u306a\u308a\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u591c\u98df\u3068\u591c\u3075\u304b\u3057\u304c\u76ee\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b<\/h3>\n<p>\u76ee\u306e\u7d30\u80de\u306f\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u65e5\u4e2d\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u9045\u304f\u306b\u304a\u83d3\u5b50\u3084\u30ab\u30c3\u30d7\u9eba\u3092\u98df\u3079\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u307e\u307e\u306b\u306a\u308a\u3001\u4fee\u5fa9\u306e\u6642\u9593\u3092\u596a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u591c\u306e\u30b9\u30de\u30db\u3067\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u76ee\u306f\u4f11\u3080\u6642\u9593\u305d\u306e\u3082\u306e\u304c\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5915\u98df\u306f\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u3001\u305d\u306e\u5f8c\u306f\u6c34\u3084\u304a\u8336\u3060\u3051\u306b\u3059\u308b<\/strong><\/span>\u7fd2\u6163\u306f\u3001\u76ee\u306b\u3068\u3063\u3066\u3082\u4f53\u306b\u3068\u3063\u3066\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u5927\u304d\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n<h3>\u753b\u9762\u3092\u898b\u308b\u3068\u304d\u306e\u76ee\u306e\u4f11\u307e\u305b\u65b9<\/h3>\n<p>\u753b\u9762\u3092\u96c6\u4e2d\u3057\u3066\u898b\u3066\u3044\u308b\u3068\u3001\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u76ee\u306e\u8868\u9762\u304c\u4e7e\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u3053\u307e\u3081\u306b\u753b\u9762\u304b\u3089\u76ee\u3092\u96e2\u3057\u3066\u7a93\u306e\u5916\u306a\u3069\u9060\u304f\u3092\u773a\u3081\u3001\u610f\u8b58\u3057\u3066\u307e\u3070\u305f\u304d\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u306e\u7b4b\u8089\u3092\u4f11\u307e\u305b\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u5468\u308a\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u308b\u3001\u5bdd\u308b\u524d1\u6642\u9593\u306f\u30b9\u30de\u30db\u3092\u624b\u653e\u3059\u3068\u3044\u3063\u305f\u5de5\u592b\u3082\u3001\u76ee\u3068\u7761\u7720\u306e\u4e21\u65b9\u3092\u5b88\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u591c\u4e2d\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u306a\u304c\u3089\u30b9\u30de\u30db\u3092\u898b\u308b\u7fd2\u6163\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u3046\u3057\u305f\u3089\u76ee\u306e\u75b2\u308c\u304c\u304b\u306a\u308a\u697d\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u3002<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/a>\u3063\u3066\u3001\u76ee\u306b\u3082\u512a\u3057\u3044\u3093\u3060\u306a\u3068\u5b9f\u611f\u3057\u305f\u77ac\u9593\u3067\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u76ee\u3092\u5b88\u308b\u305f\u3081\u306b\u4eca\u3059\u3050\u5909\u3048\u305f\u3044\u98df\u7fd2\u61635\u3064<\/h2>\n<p>\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u98df\u7fd2\u6163\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u3053\u3068\u306f\u4e00\u5207\u306a\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7802\u7cd6\u30fb\u767d\u7c73\u30fb\u83d3\u5b50\u30d1\u30f3\uff09\u3092\u6e1b\u3089\u3059<\/strong><\/span>\u2026\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3066\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u5897\u3084\u3059<\/strong><\/span>\u2026\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306b\u8c4a\u5bcc\u3002\u7db2\u819c\u3092\u9178\u5316\u304b\u3089\u5b88\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\uff08DHA\u30fbEPA\uff09\u3092\u90312\u301c3\u56de\u98df\u3079\u308b<\/strong><\/span>\u2026\u7db2\u819c\u306e\u4e3b\u6210\u5206\u3067\u3042\u308bDHA\u3092\u88dc\u7d66\u3057\u3001\u8996\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d3\u30bf\u30df\u30f3C\u30fbE\u30fb\u4e9c\u925b\u3092\u610f\u8b58\u3057\u3066\u6442\u308b<\/strong><\/span>\u2026\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u30ca\u30c3\u30c4\u30fb\u8c9d\u985e\u306b\u8c4a\u5bcc\u3002\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u3066\u76ee\u306e\u8001\u5316\u3092\u9632\u3050<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98f2\u307f\u7269\u3092\u7802\u7cd6\u5165\u308a\u98f2\u6599\u304b\u3089\u304a\u8336\u30fb\u6c34\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/span>\u2026\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5927\u91cf\u306e\u7cd6\u3092\u6442\u3063\u3066\u3044\u308b\u6700\u5927\u306e\u539f\u56e0\u3092\u65ad\u3064<\/li>\n<\/ol>\n<\/div>\n<p>\u679c\u7269\u306f\u76ee\u306b\u826f\u3044\u30d3\u30bf\u30df\u30f3\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u3068\u7cd6\u304c\u4e00\u6c17\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u3067\u304d\u308b\u3060\u3051\u4e38\u3054\u3068\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u7a7a\u8179\u6642\u3067\u306f\u306a\u304f\u98df\u5f8c\u306b\u5c11\u91cf\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u304b\u306a\u308a\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/h3>\n<p>\u98df\u6750\u9078\u3073\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a\u306e\u304c\u3001\u98df\u3079\u308b\u9806\u756a\u3068\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u3092\u5148\u306b\u98df\u3079\u3001\u6b21\u306b\u8089\u30fb\u9b5a\u30fb\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u6700\u5f8c\u306b\u3054\u306f\u3093\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b<\/strong><\/span>\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u3054\u306f\u3093\u306b\u3001\u98df\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u66ff\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u5916\u98df\u3067\u306f\u3001\u4e3c\u3082\u306e\u3084\u9eba\u985e\u306e\u5358\u54c1\u3088\u308a\u3001\u91ce\u83dc\u306e\u5c0f\u9262\u3084\u713c\u304d\u9b5a\u304c\u3064\u3044\u305f\u5b9a\u98df\u3092\u9078\u3076\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u306a\u3089\u3001\u83d3\u5b50\u30d1\u30f3\u3068\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u3001\u30b5\u30e9\u30c0\u30fb\u3086\u3067\u5375\u30fb\u304a\u306b\u304e\u308a1\u500b\u30fb\u7121\u7cd6\u306e\u304a\u8336\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u5927\u304d\u306a\u9055\u3044\u304c\u51fa\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u76ee\u3092\u5b88\u308b1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u671d\uff1a\u96d1\u7a40\u3054\u306f\u3093\u30fb\u307b\u3046\u308c\u3093\u8349\u5165\u308a\u306e\u5375\u713c\u304d\u30fb\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41<\/li>\n<li>\u663c\uff1a\u3055\u3070\u306e\u5869\u713c\u304d\u5b9a\u98df\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3054\u307e\u548c\u3048\u30fb\u3072\u3058\u304d\u716e\uff09<\/li>\n<li>\u9593\u98df\uff1a\u7121\u5869\u30ca\u30c3\u30c4\u3072\u3068\u3064\u304b\u307f\u3068\u7121\u7cd6\u306e\u304a\u8336<\/li>\n<li>\u5915\uff1a\u9bad\u3068\u304b\u307c\u3061\u3083\u30fb\u30d1\u30d7\u30ea\u30ab\u306e\u30db\u30a4\u30eb\u713c\u304d\u3001\u8c46\u8150\u3068\u308f\u304b\u3081\u306e\u30b9\u30fc\u30d7<\/li>\n<\/ul>\n<\/div>\n<p>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30eb\u30c6\u30a4\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306f\u6cb9\u3068\u4e00\u7dd2\u306b\u3068\u308b\u3068\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u7092\u3081\u7269\u3084\u3054\u307e\u548c\u3048\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/a>\u3068\u76ee\u306e\u5065\u5eb7\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5185\u81d3\u8102\u80aa\u30fb\u9ad8\u8840\u7cd6\u30fb\u9ad8\u8840\u5727\u304c\u91cd\u306a\u308b\u3068\u3001\u76ee\u3078\u306e\u6804\u990a\u30b9\u30c8\u30ec\u30b9\u304c\u8907\u5408\u7684\u306b\u9ad8\u307e\u308b<\/strong><\/span>\u305f\u3081\u3001\u98df\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u3068\u95a2\u308f\u308a\u306e\u6df1\u3044\u76ee\u306e\u75c5\u6c17\u3068\u773c\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-food-eye-care.jpg\" alt=\"\u76ee\u306b\u826f\u3044\u91ce\u83dc\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Engin Akyurt \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u3053\u3053\u307e\u3067\u898b\u3066\u304d\u305f\u3088\u3046\u306b\u3001\u8840\u7cd6\u5024\u306e\u4e71\u308c\u306f\u76ee\u306e\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3068\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u76ee\u306e\u75c5\u6c17\u3068\u3001\u3069\u3093\u306a\u3068\u304d\u306b\u773c\u79d1\u3078\u884c\u304f\u3079\u304d\u304b\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7<\/h3>\n<p>\u7db2\u819c\u306e\u7d30\u3044\u8840\u7ba1\u304c\u9ad8\u8840\u7cd6\u3067\u50b7\u307f\u3001\u51fa\u8840\u3057\u305f\u308a\u3001\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u521d\u671f\u306b\u306f\u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3001\u898b\u3048\u306b\u304f\u3055\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u304b\u306a\u308a\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u4eba\u306f\u3001\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u773c\u79d1\u3067\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u767d\u5185\u969c\u30fb\u7dd1\u5185\u969c\u30fb\u9ec4\u6591\u5909\u6027\u75c7<\/h3>\n<p>\u767d\u5185\u969c\u306f\u6c34\u6676\u4f53\u304c\u6fc1\u3063\u3066\u304b\u3059\u3093\u3067\u898b\u3048\u308b\u75c5\u6c17\u3067\u3001\u307e\u3076\u3057\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u7dd1\u5185\u969c\u306f\u8996\u91ce\u304c\u5c11\u3057\u305a\u3064\u6b20\u3051\u3066\u3044\u304f\u75c5\u6c17\u3067\u3001\u7247\u65b9\u306e\u76ee\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u3063\u3066\u3082\u3001\u3082\u3046\u7247\u65b9\u304c\u88dc\u3046\u305f\u3081\u6c17\u3065\u304d\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ec4\u6591\u5909\u6027\u75c7\u306f\u7db2\u819c\u306e\u4e2d\u5fc3\u90e8\u304c\u50b7\u3080\u75c5\u6c17\u3067\u3001\u307e\u3063\u3059\u3050\u306a\u7dda\u304c\u3086\u304c\u3093\u3067\u898b\u3048\u305f\u308a\u3001\u898b\u305f\u3044\u3068\u3053\u308d\u304c\u6697\u304f\u898b\u3048\u305f\u308a\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u76ee\u306e\u75b2\u308c\uff08\u773c\u7cbe\u75b2\u52b4\uff09\u3068\u30c9\u30e9\u30a4\u30a2\u30a4<\/h3>\n<p>\u75c5\u6c17\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u76ee\u306e\u5965\u306e\u91cd\u3055\u3084\u3057\u3087\u307c\u3057\u3087\u307c\u611f\u304c\u4f11\u3093\u3067\u3082\u53d6\u308c\u306a\u3044\u72b6\u614b\u306f\u300c\u773c\u7cbe\u75b2\u52b4\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u753b\u9762\u306e\u898b\u3059\u304e\u306b\u52a0\u3048\u3001\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u91cd\u306a\u308b\u3068\u3001\u76ee\u306e\u75b2\u308c\u306f\u3055\u3089\u306b\u629c\u3051\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u76ee\u306e\u8868\u9762\u304c\u4e7e\u304f\u30c9\u30e9\u30a4\u30a2\u30a4\u3082\u3001\u307e\u3070\u305f\u304d\u306e\u6e1b\u5c11\u3084\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u3067\u60aa\u5316\u3057\u3084\u3059\u304f\u3001\u304b\u3059\u307f\u76ee\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ee\u85ac\u3067\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u3063\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u304f\u308a\u8fd4\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u98df\u4e8b\u3068\u753b\u9762\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u5408\u308f\u305b\u3066\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3069\u306e\u75c5\u6c17\u3082\u65e9\u304f\u898b\u3064\u3051\u308b\u307b\u3069\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u5e83\u304c\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u5e74\u306e\u305b\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3059\u3050\u306b\u773c\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/h3>\n<p>\u98df\u4e8b\u306e\u898b\u76f4\u3057\u306f\u5927\u5207\u3067\u3059\u304c\u3001<span class=\"marker-thickPink\"><strong>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u98df\u4e8b\u3067\u69d8\u5b50\u3092\u898b\u305a\u306b\u65e9\u3081\u306b\u773c\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6025\u306b\u8996\u529b\u304c\u843d\u3061\u305f\u3001\u7247\u76ee\u3060\u3051\u898b\u3048\u306b\u304f\u3044<\/li>\n<li>\u8996\u91ce\u306e\u4e00\u90e8\u304c\u6b20\u3051\u308b\u3001\u6697\u304f\u898b\u3048\u308b<\/li>\n<li>\u307e\u3063\u3059\u3050\u306a\u7dda\u304c\u3086\u304c\u3093\u3067\u898b\u3048\u308b<\/li>\n<li>\u9ed2\u3044\u70b9\u3084\u7cf8\u304f\u305a\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6025\u306b\u5897\u3048\u305f<\/li>\n<li>\u76ee\u306e\u5f37\u3044\u75db\u307f\u3084\u5145\u8840\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u3092\u3068\u3082\u306a\u3046<\/li>\n<\/ul>\n<\/div>\n<p>\u7cd6\u5c3f\u75c5\u3084\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5b9a\u671f\u7684\u306b\u773c\u5e95\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7cd6\u8cea\u904e\u591a\u3068\u8996\u529b\u4f4e\u4e0b\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7cd6\u8cea\u3092\u63a7\u3048\u308c\u3070\u8996\u529b\u306f\u56de\u5fa9\u3059\u308b\u306e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u3059\u3067\u306b\u4f4e\u4e0b\u3057\u305f\u8996\u529b\u304c\u98df\u4e8b\u6539\u5584\u3060\u3051\u3067\u5143\u306b\u623b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u3053\u308c\u4ee5\u4e0a\u306e\u60aa\u5316\u3092\u9632\u3050\u30fb\u76ee\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3059\u308b \u3068\u3044\u3046\u52b9\u679c\u306f\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u773c\u79d1\u7684\u306a\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u76ee\u306e\u5065\u5eb7\u3092\u9577\u304f\u4fdd\u3066\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u767d\u5185\u969c\u30fb\u7dd1\u5185\u969c\u3082\u7cd6\u8cea\u3068\u95a2\u4fc2\u3042\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e21\u8005\u3068\u3082\u7cd6\u8cea\u3068\u306e\u95a2\u4fc2\u304c\u7814\u7a76\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u767d\u5185\u969c\u306f\u524d\u8ff0\u306e\u7cd6\u5316\uff08AGEs\uff09\u3001\u7dd1\u5185\u969c\u306f\u6162\u6027\u708e\u75c7\u3084\u9ad8\u773c\u5727\u3068\u306e\u95a2\u9023\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u3082\u300c\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u624b\u9045\u308c\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u76ee\u306e\u75c5\u6c17\u306a\u306e\u3067\u3001\u82e5\u3044\u3046\u3061\u304b\u3089\u4e88\u9632\u7684\u306a\u98df\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u76ee\u306b\u826f\u3044\u30b5\u30d7\u30ea\u306f\u3042\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u30fbDHA\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u4e9c\u925b\u306a\u3069\u306e\u6804\u990a\u7d20\u306f\u3001\u76ee\u306e\u5065\u5eb7\u7dad\u6301\u3068\u306e\u95a2\u9023\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u306b\u983c\u308b\u3088\u308a<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u57fa\u672c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u30fb\u9752\u9b5a\u30fb\u30ca\u30c3\u30c4\u30fb\u5375\u306a\u3069\u3001\u65e5\u5e38\u7684\u306a\u98df\u6750\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u76ee\u306b\u5f71\u97ff\u3059\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u77ed\u671f\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u304c\u76ee\u306b\u4e0e\u3048\u308b\u30c0\u30a4\u30ec\u30af\u30c8\u306a\u7814\u7a76\u306f\u307e\u3060\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9593\u63a5\u7684\u306a\u52b9\u679c\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5b89\u5b9a\u5316 \u2192 \u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316 \u2192 \u7d30\u80de\u306e\u8001\u5ec3\u7269\u9664\u53bb\u30fb\u76ee\u306e\u7d30\u80de\u306e\u56de\u5fa9\u4fc3\u9032<\/li>\n<li>\u4f53\u91cd\u30fb\u8840\u5727\u306e\u4f4e\u4e0b \u2192 \u76ee\u306e\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308b<\/li>\n<li>\u5168\u8eab\u6027\u708e\u75c7\u306e\u6291\u5236 \u2192 \u8996\u795e\u7d4c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\uff08\u7dd1\u5185\u969c\uff09\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/li>\n<\/ul>\n<\/div>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u79d1\u5b66\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u98df\u4e8b\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u76ee\u3092\u5b88\u308a\u300110\u5e74\u5f8c\u3082\u9bae\u660e\u306b\u898b\u3048\u308b\u8996\u529b\u3092\u7dad\u6301\u3059\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-lifestyle-morning-eye.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u671d\u306e\u904e\u3054\u3057\u65b9\u3068\u76ee\u306e\u4f11\u990a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vlada Karpovich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u76ee\u306f\u4e00\u5ea6\u50b7\u3093\u3060\u3089\u56de\u5fa9\u3057\u306b\u304f\u3044\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u5668\u5b98\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u793e\u4f1a\u306e\u73fe\u4ee3\u3067\u306f\u3001\u76ee\u3078\u306e\u5916\u7684\u306a\u523a\u6fc0\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30fb\u753b\u9762\u306e\u51dd\u8996\uff09\u306f\u5b8c\u5168\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickPink\"><strong>\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3001\u3064\u307e\u308a\u98df\u4e8b\u3068\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u76ee\u306e\u5065\u5eb7\u30a2\u30af\u30b7\u30e7\u30f3<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u7518\u3044\u304a\u83d3\u5b50\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3092\u6bce\u65e5\u304b\u3089\u9031\u6570\u56de\u3078\u6e1b\u3089\u3059<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u9752\u9b5a\u3092\u90313\u56de\u4ee5\u4e0a\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u591c\u306e\u30b9\u30de\u30db\u30bf\u30a4\u30e0\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u3084\u3081\u308b\uff08\u76ee\u3068\u81b5\u81d3\u306e\u4e21\u65b9\u304c\u559c\u3076\uff09<\/li>\n<li>16\u6642\u9593\u65ad\u98df\u306a\u3069\u3067\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308a\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3069\u308c\u3082\u7279\u5225\u306a\u9053\u5177\u3084\u304a\u91d1\u306f\u5fc5\u8981\u306a\u304f\u3001\u660e\u65e5\u306e\u98df\u4e8b\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p>4\u3064\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u307e\u305a\u306f1\u3064\u9078\u3093\u30671\u9031\u9593\u7d9a\u3051\u3066\u307f\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u304d\u306f\u3001\u7a7a\u8179\u6642\u9593\u306e\u3042\u3068\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u30c9\u30ab\u98df\u3044\u3092\u3059\u308b\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u4f4e\u8840\u7cd6\u306e\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u65ad\u98df\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u6700\u8fd1\u307c\u3084\u3051\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u98df\u4e8b\u306e\u7cd6\u8cea\u91cf\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3001\u5b9f\u306f\u76ee\u306b\u3068\u3063\u3066\u306e\u6700\u9ad8\u306e\u30b1\u30a2\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/high-bp-diet\/\">\u9ad8\u8840\u5727\u3068\u98df\u7fd2\u6163\u306e\u95a2\u4fc2<\/a>\u3067\u3082\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u8840\u7ba1\u3092\u5b88\u308b\u98df\u751f\u6d3b\u306f\u76ee\u30fb\u5fc3\u81d3\u30fb\u814e\u81d3\u3059\u3079\u3066\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u307e\u305f\u3001\u5e74\u306b1\u56de\u306f\u773c\u79d1\u3067\u8996\u529b\u3084\u773c\u5727\u3001\u773c\u5e95\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u5909\u5316\u306b\u3082\u65e9\u304f\u6c17\u3065\u3051\u307e\u3059\u3002<\/li>\n<li>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084HbA1c\u304c\u9ad8\u3081\u3068\u8a00\u308f\u308c\u305f\u4eba\u306f\u3001\u76ee\u306e\u691c\u67fb\u3082\u30bb\u30c3\u30c8\u3067\u53d7\u3051\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u306e\u5065\u5eb7\u306f\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d\u3067\u5b88\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4eca\u65e5\u306e\u9593\u98df\u30921\u56de\u6e1b\u3089\u3059\u3001\u7802\u7cd6\u5165\u308a\u306e\u98f2\u307f\u7269\u30921\u672c\u304a\u8336\u306b\u66ff\u3048\u308b\u3068\u3044\u3063\u305f\u4e00\u6b69<\/strong><\/span>\u304c\u300110\u5e74\u5f8c\u306e\u898b\u3048\u65b9\u3092\u5de6\u53f3\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3072\u3068\u3064\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u304c\u6574\u3063\u3066\u3044\u304f\u611f\u899a\u3092\u3001\u305c\u3072\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u76ee\u306e\u3053\u3068\u3063\u3066\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u51fa\u306b\u304f\u3044\u304b\u3089\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u898b\u3048\u306b\u304f\u304f\u306a\u3063\u3066\u304b\u3089\u3058\u3083\u9045\u3044\u3053\u3068\u3082\u3042\u308b\u3002\u98df\u4e8b\u3092\u5909\u3048\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u3060\u3051\u3058\u3083\u306a\u304f\u4f53\u5168\u4f53\u304c\u6574\u3063\u3066\u304d\u307e\u3059\u3002\u307e\u305a1\u9031\u9593\u3001\u7cd6\u8cea\u3068\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3092\u610f\u8b58\u3057\u3066\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/high-bp-diet\/\">\u3010\u85ac\u3060\u3051\u3067\u306f\u4e0b\u304c\u3089\u306a\u3044\uff1f\u3011\u96e3\u6cbb\u6027\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u3068\u306f\uff1f\u96a0\u308c\u305f\u5869\u5206\u30fb\u7cd6\u8cea\u30fb\u8178\u5185\u74b0\u5883\u306e\u898b\u76f4\u3057\u65b9\u3068DASH\u98df\u306e\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" 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