{"id":599,"date":"2026-07-02T09:00:00","date_gmt":"2026-07-02T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=599"},"modified":"2026-10-23T14:02:03","modified_gmt":"2026-10-23T05:02:03","slug":"kidney-damage","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/kidney-damage\/","title":{"rendered":"\u3010\u6c88\u9ed9\u306e\u81d3\u5668\u306e\u60b2\u9cf4\u3011\u814e\u81d3\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u306f\uff1f\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u9ad8\u5869\u5206\u98df\u304c\u62db\u304f\u814e\u81d3\u30c0\u30e1\u30fc\u30b8\u3068\u5b88\u308a\u65b9"},"content":{"rendered":"<p>\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306e\u5024\u304c\u9ad8\u3044\u3063\u3066\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u3053\u308c\u3063\u3066\u4f55\u304c\u554f\u984c\u306a\u3093\u3060\u308d\u3046\u2026\u300d<\/p>\n<p>\u300c\u6700\u8fd1\u3001\u8db3\u306e\u3080\u304f\u307f\u3084\u6162\u6027\u7684\u306a\u75b2\u308c\u304c\u7d9a\u3044\u3066\u3044\u308b\u3093\u3060\u3051\u3069\u3001\u814e\u81d3\u3063\u3066\u95a2\u4fc2\u3042\u308b\u306e\u304b\u306a\u2026\u300d<\/p>\n<p>\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308b\u3093\u3060\u3051\u3069\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5fc3\u914d\u306b\u306a\u3063\u3066\u304d\u305f\u2026\u300d<\/p>\n<p>\u814e\u81d3\u3063\u3066\u3001\u666e\u6bb5\u306a\u304b\u306a\u304b\u610f\u8b58\u3057\u306a\u3044\u81d3\u5668\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001<span 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class=\"marker-thickYellow\"><strong>\u814e\u81d3\u304c\u767a\u3059\u308b\u65e9\u671f\u306e\u8b66\u544a\u30b5\u30a4\u30f3<\/strong><\/span>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u610f\u8b58\u3067\u304d\u308b\u3053\u3068\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u307e\u3063\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u3063\u3066\u3001\u814e\u81d3\u3078\u306e\u5f71\u97ff\u3092\u3042\u307e\u308a\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304f\u306b\u3042\u305f\u3063\u3066\u6539\u3081\u3066\u8abf\u3079\u305f\u3089\u3001\u305d\u306e\u98df\u3079\u65b9\u304c\u814e\u81d3\u306b\u304b\u306a\u308a\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u305f\u3068\u77e5\u3063\u3066\u30be\u30c3\u3068\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u814e\u81d3\u304c\u300c\u6c88\u9ed9\u306e\u81d3\u5668\u300d\u3068\u547c\u3070\u308c\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u8b66\u544a\u30b5\u30a4\u30f3\u304c\u51fa\u306b\u304f\u3044\u30ef\u30b1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/kidney-health-warning.jpg\" alt=\"\u814e\u81d3\u306e\u5065\u5eb7\u3068\u8b66\u544a\u30b5\u30a4\u30f3\u3092\u793a\u3059\u533b\u7642\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u814e\u81d3\u306f\u305d\u3089\u8c46\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u81d3\u5668\u3067\u3001\u5de6\u53f3\u306b1\u3064\u305a\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u50cd\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u6db2\u304b\u3089\u8001\u5ec3\u7269\u3084\u4f59\u5206\u306a\u5869\u5206\u30fb\u6c34\u5206\u3092\u3053\u3057\u53d6\u3063\u3066\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u540c\u6642\u306b\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u305f\u308a\u3068\u3001\u5b9f\u306f\u5168\u8eab\u306e\u5065\u5eb7\u3092\u9670\u3067\u652f\u3048\u3066\u3044\u308b\u91cd\u8981\u306a\u81d3\u5668\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u814e\u81d3\u306f\u4f53\u306e\u4e2d\u306b\u3042\u308b\u300c\u6d44\u6c34\u5834\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5168\u8eab\u3092\u3081\u3050\u3063\u3066\u6c5a\u308c\u305f\u8840\u6db2\u3092\u4f11\u307f\u306a\u304f\u53d7\u3051\u5165\u308c\u3001\u304d\u308c\u3044\u306a\u8840\u6db2\u3060\u3051\u3092\u4f53\u306b\u623b\u3057\u3001\u30b4\u30df\u306f\u5c3f\u3068\u3057\u3066\u5916\u3078\u6d41\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u3088\u3046\u9aa8\u9ac4\u306b\u6307\u793a\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3084\u3001\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3064\u30d3\u30bf\u30df\u30f3D\u3092\u50cd\u304b\u305b\u308b\u5f79\u76ee\u3082\u62c5\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u6d44\u6c34\u5834\u304c\u6b62\u307e\u308c\u3070\u753a\u5168\u4f53\u304c\u56f0\u308b\u3088\u3046\u306b\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u843d\u3061\u308b\u3068\u3001\u3080\u304f\u307f\u3084\u8ca7\u8840\u3001\u9aa8\u306e\u5f31\u308a\u306a\u3069\u5168\u8eab\u306b\u5f71\u97ff\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u814e\u81d3\u306e\u50cd\u304d<\/th>\n<th>\u50cd\u304d\u304c\u843d\u3061\u308b\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u6db2\u304b\u3089\u8001\u5ec3\u7269\u3084\u4f59\u5206\u306a\u5869\u5206\u30fb\u6c34\u5206\u3092\u3053\u3057\u53d6\u3063\u3066\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3059\u308b<\/td>\n<td>\u3080\u304f\u307f<\/td>\n<\/tr>\n<tr>\n<td>\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u3088\u3046\u9aa8\u9ac4\u306b\u6307\u793a\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3059<\/td>\n<td>\u8ca7\u8840<\/td>\n<\/tr>\n<tr>\n<td>\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3064\u30d3\u30bf\u30df\u30f3D\u3092\u50cd\u304b\u305b\u308b<\/td>\n<td>\u9aa8\u306e\u5f31\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u814e\u81d3\u306f\u6a5f\u80fd\u304c\u534a\u5206\u306b\u306a\u3063\u3066\u3082\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044<\/h3>\n<p>\u814e\u81d3\u304c\u300c\u6c88\u9ed9\u306e\u81d3\u5668\u300d\u3068\u547c\u3070\u308c\u308b\u6700\u5927\u306e\u7406\u7531\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306e50%\u4ee5\u4e0b\u306b\u843d\u3061\u308b\u307e\u3067\u3001\u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306a\u3044<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306f\u7247\u65b9\u3060\u3051\u3067\u3082\u6a5f\u80fd\u3067\u304d\u308b\u305f\u3081\u3001\u5c11\u3005\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3082\u6b8b\u3063\u305f\u6a5f\u80fd\u3067\u30ab\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3044\u308f\u3070\u3001\u30a8\u30f3\u30b8\u30f3\u304c2\u3064\u3042\u308b\u98db\u884c\u6a5f\u304c\u3001\u7247\u65b9\u304c\u6b62\u307e\u3063\u3066\u3082\u3082\u3046\u7247\u65b9\u3067\u98db\u3073\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306f\u4e00\u898b\u3059\u3054\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u88cf\u3092\u8fd4\u305b\u3070\u300c\u7570\u5909\u306b\u6c17\u3065\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u60a3\u8005\u6570\u304c\u63a8\u8a081,330\u4e07\u4eba\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u75c7\u72b6\u306e\u306a\u3044\u6bb5\u968e\u306b\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u3092\u611f\u3058\u308b\u795e\u7d4c\u304c\u5c11\u306a\u3044\u3053\u3068\u3082\u3001\u814e\u81d3\u304c\u9759\u304b\u306b\u5f31\u3063\u3066\u3044\u304f\u7406\u7531\u306e\u4e00\u3064\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u80c3\u3084\u8178\u306e\u3088\u3046\u306b\u300c\u75db\u3044\u300d\u300c\u3082\u305f\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u5408\u56f3\u3092\u51fa\u3057\u3066\u304f\u308c\u306a\u3044\u305f\u3081\u3001\u672c\u4eba\u304c\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u814e\u6a5f\u80fd\u304c\u843d\u3061\u305f\u3089\u56de\u5fa9\u3057\u306b\u304f\u3044<\/h3>\n<p>\u3055\u3089\u306b\u554f\u984c\u306a\u306e\u304c\u3001\u4e00\u5ea6\u50b7\u3064\u3044\u305f\u814e\u81d3\u306e\u7d30\u80de\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u518d\u751f\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u6027<\/strong><\/span>\u304c\u3042\u308b\u3053\u3068\u3002<\/p>\n<p>\u809d\u81d3\u306e\u3088\u3046\u306b\u81ea\u5df1\u4fee\u5fa9\u529b\u304c\u5f37\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3068\u6a5f\u80fd\u304c\u623b\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u300c\u75c7\u72b6\u304c\u51fa\u3066\u304b\u3089\u5bfe\u51e6\u3059\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u5b88\u308b\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u3068\u3066\u3082\u5927\u5207\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u5927\u304d\u304f\u843d\u3061\u308b\u3068\u3001\u6700\u7d42\u7684\u306b\u306f\u4eba\u5de5\u900f\u6790\u3084\u814e\u79fb\u690d\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u5c0f\u3055\u306a\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u5065\u8a3a\u306e\u6570\u5b57\u306b\u65e9\u3081\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u3001\u814e\u81d3\u3092\u5b88\u308b\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u814e\u81d3\u306f\u75db\u304f\u306a\u3089\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3063\u3066\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u4e00\u756a\u5371\u306a\u3044\u843d\u3068\u3057\u7a74\u306a\u3093\u3067\u3059\u3088\u306d\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3084eGFR\u306e\u6570\u5024\u304c\u51fa\u3066\u3044\u305f\u3089\u3001\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u304c\u814e\u81d3\u306b\u304b\u3051\u308b\u77e5\u3089\u308c\u3056\u308b\u8ca0\u62c5<\/h2>\n<p>\u6700\u8fd1\u3001\u7b4b\u30c8\u30ec\u30d6\u30fc\u30e0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u7b4b\u8089\u3092\u3064\u3051\u305f\u308a\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u52b9\u679c\u306f\u3042\u308b\u3093\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u814e\u81d3\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u308a\u3048\u308b\u98df\u4e8b\u6cd5<\/strong><\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51e6\u7406\u3059\u308b\u306e\u304c\u814e\u81d3\u306e\u4ed5\u4e8b<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u3068\u300c\u30a2\u30f3\u30e2\u30cb\u30a2\u300d\u306a\u3069\u306e\u542b\u7a92\u7d20\u5316\u5408\u7269\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30e2\u30cb\u30a2\u306f\u4f53\u306b\u3068\u3063\u3066\u6709\u5bb3\u306a\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u306f\u304a\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u809d\u81d3\u3067\u300c\u5c3f\u7d20\u300d\u306b\u5909\u63db\u3055\u308c\u3001\u6700\u7d42\u7684\u306b\u306f\u814e\u81d3\u3067\u3053\u3057\u53d6\u3089\u308c\u3066\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b\u307b\u3069\u3001\u814e\u81d3\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u306b\u4f59\u5206\u306a\u4ed5\u4e8b\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u814e\u81d3\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u3059\u3067\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3084\u3001\u907a\u4f1d\u7684\u306b\u814e\u81d3\u304c\u5f31\u3044\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u300c\u7cf8\u7403\u4f53\u300d\u3078\u306e\u904e\u5270\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/h3>\n<p>\u814e\u81d3\u306e\u4e2d\u306b\u306f\u300c\u7cf8\u7403\u4f53\uff08\u3057\u304d\u3085\u3046\u305f\u3044\uff09\u300d\u3068\u3044\u3046\u6bdb\u7d30\u8840\u7ba1\u306e\u96c6\u307e\u308a\u304c\u3042\u308a\u3001\u3053\u3053\u3067\u8840\u6db2\u3092\u3053\u3057\u53d6\u308b\u4f5c\u696d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3092\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u7cf8\u7403\u4f53\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u3066\u5185\u5727\u304c\u9ad8\u307e\u308a\u3001\u7cf8\u7403\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u300c\u7cf8\u7403\u4f53\u9ad8\u8840\u5727\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9577\u671f\u9593\u7d9a\u304f\u3068\u7cf8\u7403\u4f53\u304c\u50b7\u3064\u3044\u3066\u3001\u30bf\u30f3\u30d1\u30af\u5c3f\uff08\u5c3f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6f0f\u308c\u51fa\u308b\u72b6\u614b\uff09\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u3053\u308c\u304c\u6162\u6027\u814e\u81d3\u75c5\u306e\u521d\u671f\u30b5\u30a4\u30f3\u306e\u3072\u3068\u3064\u306a\u3093\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a\u7d040.8\u301c1.2g\uff08\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u5834\u5408\uff09<\/li>\n<li>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3055\u3089\u306b\u5c11\u306a\u304f\uff08\u533b\u5e2b\u306e\u6307\u5c0e\u304c\u5fc5\u8981\uff09<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b5\u30d7\u30ea\u3092\u5927\u91cf\u306b\u6442\u3063\u3066\u3044\u308b\u4eba\u306f\u7279\u306b\u6ce8\u610f<\/li>\n<li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u5c3f\u7d20\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3061\u306a\u307f\u306b\u50d5\u304c\u9ad8\u30bf\u30f3\u30d1\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u9803\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u30921\u65e52\u676f\u98f2\u307f\u306a\u304c\u3089\u9d8f\u80f8\u8089\u3082\u30ac\u30f3\u30ac\u30f3\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f53\u6642\u306f\u814e\u81d3\u3078\u306e\u5f71\u97ff\u306a\u3093\u3066\u5168\u7136\u8003\u3048\u3066\u3044\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u4eca\u601d\u3046\u3068\u304b\u306a\u308a\u306e\u30ea\u30b9\u30af\u304c\u3042\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u304b\u3089\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9\u3082\u898b\u76f4\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u30b3\u30c4<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u808c\u3001\u514d\u75ab\u3092\u3064\u304f\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u6975\u7aef\u306b\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u3068\u3089\u305a\u30011\u65e5\u306e\u98df\u4e8b\u306b\u5206\u3051\u3066\u3068\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u983c\u308a\u3059\u304e\u305a\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3001\u5375\u306a\u3069\u3001\u3075\u3060\u3093\u306e\u98df\u4e8b\u304b\u3089\u3068\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u6c57\u3067\u5931\u3063\u305f\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u88dc\u3044\u3001\u5c3f\u306e\u91cf\u3092\u4fdd\u3064\u3053\u3068\u3082\u814e\u81d3\u3092\u5b88\u308b\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5869\u5206\u306e\u53d6\u308a\u3059\u304e\u304c\u814e\u81d3\u3092\u5c11\u3057\u305a\u3064\u58ca\u3059\u4ed5\u7d44\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/salty-processed-food-kidney.jpg\" alt=\"\u5869\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u3068\u814e\u81d3\u3078\u306e\u5f71\u97ff\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3068\u4e26\u3093\u3067\u3001\u814e\u81d3\u30c0\u30e1\u30fc\u30b8\u306e\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u308b\u306e\u304c<span class=\"marker-thickYellow\"><strong>\u5869\u5206\u306e\u53d6\u308a\u3059\u304e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u304c\u65e5\u5e38\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n<h3>\u5869\u5206\u304c\u814e\u81d3\u306e\u8840\u5727\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6442\u308b\u3068\u3001\u4f53\u306f\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u4e0b\u3052\u3088\u3046\u3068\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u8840\u6db2\u91cf\u304c\u5897\u3048\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<span class=\"marker-thickBlue\"><strong>\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u814e\u81d3\u306e\u8840\u7ba1\u3084\u7cf8\u7403\u4f53\u306b\u6162\u6027\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u304f<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306f\u8840\u6db2\u3092\u3053\u3057\u53d6\u308b\u305f\u3081\u306b\u5e38\u306b\u9ad8\u3044\u8840\u6d41\u3092\u53d7\u3051\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u9ad8\u3044\u3068\u76f4\u6483\u3092\u53d7\u3051\u3084\u3059\u3044\u81d3\u5668\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u5927\u91cf\u306e\u8840\u6db2\u304c\u6d41\u308c\u3053\u3080\u5834\u6240\u3060\u304b\u3089\u3053\u305d\u3001\u8840\u5727\u306e\u5f71\u97ff\u3092\u307e\u3068\u3082\u306b\u53d7\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\u306e\u7d0440%\u306f\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u5869\u5206\u5236\u9650\u304c\u814e\u81d3\u4fdd\u8b77\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30db\u30fc\u30b9\u306b\u305f\u3068\u3048\u308b\u3068\u3001\u6c34\u5727\u3092\u4e0a\u3052\u3059\u304e\u308b\u3068\u7d30\u3044\u30db\u30fc\u30b9\u307b\u3069\u50b7\u307f\u3084\u3059\u304f\u3001\u3084\u304c\u3066\u7834\u308c\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u814e\u81d3\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/high-bp-diet\/\">\u3010\u96e3\u6cbb\u6027\u9ad8\u8840\u5727\u3011\u964d\u5727\u85ac\u304c\u52b9\u304b\u306a\u3044\u4eba\u306e\u98df\u751f\u6d3b\uff5c\u8840\u5727\u6539\u5584\u306e\u9375\u306f\u98df\u7fd2\u6163<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u300c\u898b\u3048\u306a\u3044\u5869\u5206\u300d\u306b\u8981\u6ce8\u610f<\/h3>\n<p>\u6016\u3044\u306e\u306f\u3001\u81ea\u5206\u3067\u306f\u5869\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u306a\u3044\u98df\u54c1\u306b\u3082\u3001\u5927\u91cf\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u30ab\u30c3\u30d7\u9eba1\u98df\uff1a\u5869\u5206\u7d045\u301c7g\uff081\u65e5\u306e\u76ee\u6a19\u91cf\u306e\u7d0470\u301c110%\uff09<\/li>\n<li>\u6885\u5e72\u30571\u500b\uff1a\u7d042g<\/li>\n<li>\u30cf\u30e0\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\uff08100g\uff09\uff1a\u7d041.5\u301c2.5g<\/li>\n<li>\u5e02\u8ca9\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff08\u5927\u3055\u30581\uff09\uff1a\u7d040.5\u301c1g<\/li>\n<li>\u307f\u305d\u6c411\u676f\uff1a\u7d041.5\u301c2g<\/li>\n<\/ul>\n<\/div>\n<p>\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f\u7d0410g\u524d\u5f8c\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u76ee\u6a19\u5024\u306f\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7121\u610f\u8b58\u306b\u500d\u8fd1\u304f\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6e1b\u5869\u306e\u30b3\u30c4<\/h3>\n<p>\u6e1b\u5869\u3068\u3044\u3046\u3068\u300c\u5473\u6c17\u306a\u3044\u98df\u4e8b\u300d\u3092\u60f3\u50cf\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5de5\u592b\u3057\u3060\u3044\u3067\u304a\u3044\u3057\u3055\u306f\u4fdd\u3066\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u304b\u3064\u304a\u7bc0\u3084\u6606\u5e03\u306e\u3060\u3057\u3092\u304d\u304b\u305b\u3066\u3001\u5869\u3084\u3057\u3087\u3046\u3086\u306e\u91cf\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u30ec\u30e2\u30f3\u3084\u9162\u306e\u9178\u5473\u3001\u3057\u3087\u3046\u304c\u3084\u3053\u3057\u3087\u3046\u306a\u3069\u306e\u9999\u308a\u3067\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b<\/li>\n<li>\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u3084\u6c41\u7269\u306e\u6c41\u306f\u3001\u5168\u90e8\u98f2\u307e\u305a\u306b\u6b8b\u3059<\/li>\n<li>\u3057\u3087\u3046\u3086\u3084\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u5c0f\u76bf\u306b\u3064\u3051\u308b\u300d<\/li>\n<li>\u98df\u54c1\u3092\u8cb7\u3046\u3068\u304d\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u5473\u306e\u6fc3\u3055\u306b\u6163\u308c\u305f\u820c\u3082\u3001<span class=\"marker-thickYellow\"><strong>2\u301c3\u9031\u9593\u307b\u3069\u8584\u5473\u3092\u7d9a\u3051\u308b\u3068\u3001\u3060\u3093\u3060\u3093\u7d20\u6750\u306e\u5473\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u6c17\u306b\u5168\u90e8\u3092\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u4e00\u3064\u305a\u3064\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u8584\u5473\u306b\u3057\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u307e\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u81ea\u708a\u304c\u5897\u3048\u3066\u304b\u3089\u3001\u81ea\u5206\u306e\u98df\u4e8b\u306e\u5869\u5206\u91cf\u3092\u521d\u3081\u3066\u610f\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u814e\u81d3\u304cSOS\uff01\u6c17\u3065\u3044\u3066\u304a\u304d\u305f\u30447\u3064\u306e\u8b66\u544a\u30b5\u30a4\u30f3<\/h2>\n<p>\u814e\u81d3\u306f\u306a\u304b\u306a\u304b\u75c7\u72b6\u3092\u51fa\u3057\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u4f53\u306e\u5404\u6240\u306b\u300c\u4f55\u304b\u304a\u304b\u3057\u3044\u304b\u3082\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u9001\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30b5\u30a4\u30f3\u304c\u8907\u6570\u91cd\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u814e\u81d3\u306e\u72b6\u614b\u3092\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickBlue\"><strong>\u8db3\u9996\u30fb\u307e\u3076\u305f\u306e\u3080\u304f\u307f<\/strong><\/span>\u2026\u814e\u81d3\u304c\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3067\u304d\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u9854\u304c\u3080\u304f\u3093\u3067\u3044\u308b\u5834\u5408\u3082<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5c3f\u306e\u6ce1\u7acb\u3061\u304c\u7d9a\u304f<\/strong><\/span>\u2026\u30bf\u30f3\u30d1\u30af\u5c3f\u306e\u53ef\u80fd\u6027\u3002\u5c3f\u306b\u30bf\u30f3\u30d1\u30af\u304c\u6f0f\u308c\u308b\u3068\u6ce1\u304c\u6d88\u3048\u306b\u304f\u304f\u306a\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5c3f\u306e\u8272\u304c\u8336\u8272\u3084\u8d64\u307f\u304c\u304b\u3063\u3066\u3044\u308b<\/strong><\/span>\u2026\u8840\u5c3f\u306e\u53ef\u80fd\u6027\u3002\u814e\u81d3\u306e\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3044\u308b\u304b\u3082<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u983b\u7e41\u306a\u75b2\u52b4\u611f\u30fb\u3060\u308b\u3055<\/strong><\/span>\u2026\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u305a\u306b\u8840\u6db2\u4e2d\u306b\u6e9c\u307e\u308b\u3068\u3001\u5168\u8eab\u306e\u5026\u6020\u611f\u306b\u3064\u306a\u304c\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u98df\u6b32\u4e0d\u632f\u30fb\u5410\u304d\u6c17<\/strong><\/span>\u2026\u814e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u9032\u3080\u3068\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3001\u6d88\u5316\u5668\u7cfb\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u76ae\u819a\u306e\u304b\u3086\u307f<\/strong><\/span>\u2026\u814e\u81d3\u304c\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3067\u304d\u306a\u3044\u3068\u76ae\u819a\u306b\u6e9c\u307e\u308a\u3001\u304b\u3086\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u30fb\u982d\u304c\u307c\u3093\u3084\u308a\u3059\u308b<\/strong><\/span>\u2026\u8ca7\u8840\u3084\u8001\u5ec3\u7269\u306e\u84c4\u7a4d\u304c\u8133\u306b\u5f71\u97ff\u3059\u308b\u30b1\u30fc\u30b9<\/li>\n<\/ol>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u30b5\u30a4\u30f3\u304c\u8907\u6570\u3042\u308b\u3001\u307e\u305f\u306f\u5065\u5eb7\u8a3a\u65ad\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u30fbeGFR\u30fb\u5c3f\u30bf\u30f3\u30d1\u30af\u306b\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001<span class=\"marker-thickPink\"><strong>\u814e\u81d3\u5185\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u304a\u304b\u3057\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u3082\u3001\u610f\u5916\u3068\u814e\u81d3\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8b66\u544a\u30b5\u30a4\u30f3\u306f\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3067\u898b\u308b<\/h3>\n<p>\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u306f\u3001\u5bdd\u4e0d\u8db3\u3084\u5869\u8f9b\u3044\u98df\u4e8b\u306e\u3042\u3068\u306a\u3069\u3001\u814e\u81d3\u3068\u306f\u95a2\u4fc2\u306a\u304f\u8d77\u3053\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4e00\u3064\u306e\u30b5\u30a4\u30f3\u3060\u3051\u3067\u6c7a\u3081\u3064\u3051\u305a\u3001\u3044\u304f\u3064\u304b\u306e\u30b5\u30a4\u30f3\u304c\u540c\u6642\u306b\u3001\u3057\u304b\u3082\u9577\u304f\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u300c\u671d\u306e\u307e\u3076\u305f\u306e\u3080\u304f\u307f\u300d\u3068\u300c\u5c3f\u306e\u6ce1\u7acb\u3061\u300d\u3068\u300c\u75b2\u308c\u3084\u3059\u3055\u300d\u304c\u4f55\u9031\u9593\u3082\u91cd\u306a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u4e00\u5ea6\u691c\u67fb\u3092\u53d7\u3051\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u5c3f\u306e\u8272\u3084\u6ce1\u306f\u3001\u671d\u3044\u3061\u3070\u3093\u306e\u5c3f\u3067\u6bce\u65e5\u898b\u6bd4\u3079\u308b\u3068\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u4eba\u306f\u7279\u306b\u814e\u81d3\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u306b\u6ce8\u610f<\/h3>\n<p>\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u814e\u81d3\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u72b6\u614b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u5bb6\u65cf\u306b\u814e\u81d3\u75c5\u3084\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u304c\u3044\u308b<\/li>\n<li>\u80a5\u6e80\u6c17\u5473\u3067\u3001\u304a\u306a\u304b\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b<\/li>\n<li>\u305f\u3070\u3053\u3092\u5438\u3063\u3066\u3044\u308b<\/li>\n<li>\u75db\u307f\u6b62\u3081\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b<span class=\"marker-thickBlue\"><strong>\u7cd6\u5c3f\u75c5\u3068\u9ad8\u8840\u5727\u306f\u3001\u814e\u81d3\u306e\u7d30\u3044\u8840\u7ba1\u3092\u5c11\u3057\u305a\u3064\u50b7\u3081\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17<\/strong><\/span>\u306a\u306e\u3067\u3001\u6570\u5024\u304c\u9ad8\u3081\u306e\u4eba\u306f\u5e74\u306b1\u56de\u4ee5\u4e0a\u3001\u814e\u81d3\u306e\u691c\u67fb\u3082\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u814e\u81d3\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u305f\u3089\uff5c\u691c\u67fb\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-diet-kidney-water.jpg\" alt=\"\u814e\u81d3\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u691c\u67fb\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5065\u8a3a\u3067\u898b\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u6570\u5b57<\/h3>\n<p>\u814e\u81d3\u306e\u72b6\u614b\u306f\u3001\u3075\u3060\u3093\u306e\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u304b\u3089\u3082\u3042\u308b\u7a0b\u5ea6\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\uff1a\u7b4b\u8089\u304c\u52d5\u3044\u305f\u3042\u3068\u306b\u51fa\u308b\u30b4\u30df\u306e\u91cf\u3067\u3001\u814e\u81d3\u304c\u30b4\u30df\u3092\u6368\u3066\u304d\u308c\u306a\u3044\u3068\u6570\u5024\u304c\u4e0a\u304c\u308b<\/li>\n<li>eGFR\uff1a\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068\u5e74\u9f62\u30fb\u6027\u5225\u304b\u3089\u8a08\u7b97\u3059\u308b\u300c\u814e\u81d3\u306e\u308d\u904e\u80fd\u529b\u300d\u306e\u76ee\u5b89\u3067\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u50cd\u304d\u304c\u843d\u3061\u3066\u3044\u308b<\/li>\n<li>\u5c3f\u30bf\u30f3\u30d1\u30af\uff1a\u672c\u6765\u306f\u5c3f\u306b\u307b\u3068\u3093\u3069\u51fa\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6f0f\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u308b\u691c\u67fb<\/li>\n<\/ul>\n<\/div>\n<p>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u7b4b\u8089\u91cf\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u9ad8\u3081\u306b\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6570\u5b57\u304c\u6c17\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3001\u5fc5\u8981\u306a\u3089\u5c3f\u3084\u8840\u6db2\u306e\u518d\u691c\u67fb\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u305f\u3044\u76ee\u5b89<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u5185\u79d1\u3084\u814e\u81d3\u5185\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5065\u8a3a\u3067\u5c3f\u30bf\u30f3\u30d1\u30af\u3084\u5c3f\u6f5c\u8840\u3092\u6307\u6458\u3055\u308c\u305f<\/li>\n<li>eGFR\u3084\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u305f<\/li>\n<li>\u3080\u304f\u307f\u3084\u5c3f\u306e\u6ce1\u7acb\u3061\u304c\u4f55\u9031\u9593\u3082\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u5c3f\u306e\u91cf\u304c\u6025\u306b\u6e1b\u3063\u305f\u3001\u307e\u305f\u306f\u8272\u304c\u660e\u3089\u304b\u306b\u304a\u304b\u3057\u3044<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u6025\u306b\u3080\u304f\u307f\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u308a\u3001\u5c3f\u304c\u307b\u3068\u3093\u3069\u51fa\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u305f\u3068\u304d\u306f\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h3>\u75db\u307f\u6b62\u3081\u3084\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u3059\u304e\u306b\u3082\u6ce8\u610f<\/h3>\n<p>\u5e02\u8ca9\u306e\u75db\u307f\u6b62\u3081\u306e\u4e2d\u306b\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u98f2\u307f\u3059\u304e\u308b\u3068\u814e\u81d3\u3078\u306e\u8840\u6d41\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u982d\u75db\u3084\u8170\u75db\u3067\u6bce\u65e5\u306e\u3088\u3046\u306b\u75db\u307f\u6b62\u3081\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u4f53\u306b\u3088\u3055\u305d\u3046\u300d\u3068\u5927\u91cf\u306b\u3068\u3063\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3001\u814e\u81d3\u306e\u8ca0\u62c5\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u8a3a\u3067\u814e\u81d3\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u3089\u3001\u98f2\u3093\u3067\u3044\u308b\u85ac\u3084\u30b5\u30d7\u30ea\u3092\u3059\u3079\u3066\u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<h3>\u691c\u67fb\u3092\u53d7\u3051\u308b\u3068\u304d\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4<\/h3>\n<p>\u5c3f\u306e\u691c\u67fb\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u7fcc\u65e5\u3084\u3001\u767a\u71b1\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u53d7\u3051\u308b\u3068\u3001\u5c3f\u30bf\u30f3\u30d1\u30af\u304c\u4e00\u6642\u7684\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3082\u3001\u524d\u65e5\u306b\u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u308a\u3001\u8089\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u9ad8\u3081\u306b\u51fa\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u691c\u67fb\u306e\u524d\u65e5\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3084\u98df\u3079\u3059\u304e\u3092\u907f\u3051\u3001\u3044\u3064\u3082\u901a\u308a\u306e\u751f\u6d3b\u3067\u53d7\u3051\u308b<\/strong><\/span>\u307b\u3046\u304c\u3001\u672c\u6765\u306e\u814e\u81d3\u306e\u72b6\u614b\u3092\u77e5\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u5ea6\u7570\u5e38\u304c\u51fa\u3066\u3082\u3001\u518d\u691c\u67fb\u3067\u554f\u984c\u306a\u3057\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u614c\u3066\u305a\u533b\u5e2b\u306e\u8aac\u660e\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u814e\u81d3\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3068\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u5168\u54e1\u814e\u81d3\u306b\u60aa\u3044\u306e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u5065\u5eb7\u306a\u4eba\u306a\u3089\u3001\u9069\u91cf\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u554f\u984c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u3059\u3067\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u304c\u60aa\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u5065\u8a3a\u3067\u7570\u5e38\u306a\u3057\u300d\u306e\u4eba\u3067\u3082\u3001\u6bce\u65e5\u5927\u91cf\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308a\u7d9a\u3051\u308b\u306e\u306f\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3068\u3044\u3046\u89b3\u70b9\u3067\u30ea\u30b9\u30af\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n<p>\u91cf\u3068\u983b\u5ea6\u3092\u610f\u8b58\u3057\u3066\u3001\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u814e\u81d3\u306e\u8ca0\u62c5\u306f\u6e1b\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u814e\u81d3\u306b\u3068\u3063\u3066\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u5c3f\u91cf\u304c\u5897\u3048\u3001\u8001\u5ec3\u7269\u3092\u52b9\u7387\u3088\u304f\u6392\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u814e\u6a5f\u80fd\u304c\u3059\u3067\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3080\u3057\u308d\u904e\u5270\u306a\u6c34\u5206\u304c\u4f53\u306b\u6e9c\u307e\u3063\u3066\u3080\u304f\u307f\u3084\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u30011\u65e51.5\u301c2L\u3092\u76ee\u5b89\u306b\u6c34\u3084\u304a\u8336\u3092\u98f2\u3080\u7fd2\u6163\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u814e\u81d3\u306b\u826f\u3044\u98df\u4e8b\u3063\u3066\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u3082\u306e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u814e\u81d3\u3092\u3044\u305f\u308f\u308b\u98df\u4e8b\u306e\u57fa\u672c\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u6e1b\u5869\u30fb\u9069\u91cf\u30bf\u30f3\u30d1\u30af\u30fb\u30ab\u30ea\u30a6\u30e0\u306b\u6ce8\u610f\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5869\u5206\u3092\u63a7\u3048\u305f\u8584\u5473\u306e\u6599\u7406\uff08\u76ee\u6a19\uff1a1\u65e5\u7537\u60277.5g\u672a\u6e80\u30fb\u5973\u60276.5g\u672a\u6e80\uff09<\/li>\n<li>\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u6839\u83dc\u30fb\u30ad\u30ce\u30b3\u985e\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\uff08\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u30ab\u30ea\u30a6\u30e0\u91cf\u3092\u533b\u5e2b\u306b\u76f8\u8ac7\uff09<\/li>\n<li>\u9b5a\u30fb\u8c46\u8150\u306a\u3069\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u6e90\u3092\u9069\u91cf\u3067<\/li>\n<li>\u7802\u7cd6\u30fb\u679c\u7cd6\u306e\u591a\u3044\u98f2\u307f\u7269\u306f\u63a7\u3048\u3081\u306b<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306f\u6700\u5c0f\u9650\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u814e\u81d3\u306b\u826f\u3044\u306e\uff1f\u60aa\u3044\u306e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u77ed\u6642\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306f\u3001\u814e\u81d3\u306b\u5bfe\u3057\u3066\u3080\u3057\u308d\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u6642\u9593\u306f\u814e\u81d3\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u51e6\u7406\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u814e\u81d3\u304c\u300c\u4f11\u3081\u308b\u6642\u9593\u300d\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u3084\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u814e\u81d3\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9593\u63a5\u7684\u306b\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u814e\u6a5f\u80fd\u304c\u3059\u3067\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u308b\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u814e\u81d3\u3092\u5b88\u3063\u3066\u300110\u5e74\u5f8c\u3082\u5143\u6c17\u306b\u52d5\u3051\u308b\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-morning-water-lifestyle.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u671d\u306e\u6c34\u5206\u88dc\u7d66\u3068\u751f\u6d3b\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u814e\u81d3\u306f\u300c\u3084\u3089\u308c\u3066\u521d\u3081\u3066\u6c17\u3065\u304f\u300d\u81d3\u5668\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u75c7\u72b6\u304c\u51fa\u3066\u3044\u306a\u3044\u4eca\u306e\u3046\u3061\u306b\u610f\u8b58\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u300110\u5e74\u5f8c\u30fb20\u5e74\u5f8c\u306e\u4f53\u306e\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u30a2\u30af\u30b7\u30e7\u30f3<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5065\u8a3a\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/span>\u2026\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u30fbeGFR\u30fb\u5c3f\u30bf\u30f3\u30d1\u30af\u3092\u30c1\u30a7\u30c3\u30af\u3002eGFR\u304c60\u672a\u6e80\u306a\u3089\u8981\u6ce8\u610f\u3067\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5869\u5206\u3068\u52a0\u5de5\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u6e1b\u3089\u3059<\/strong><\/span>\u2026\u307e\u305a\u52a0\u5de5\u98df\u54c1\u30fb\u5916\u98df\u306e\u983b\u5ea6\u3092\u90312\u301c3\u56de\u306b\u6291\u3048\u3066\u307f\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u6642\u9593\uff08\u7a7a\u8179\u6642\u9593\uff09\u3092\u3064\u304f\u308b<\/strong><\/span>\u2026\u814e\u81d3\u3092\u306f\u3058\u3081\u5185\u81d3\u306b\u300c\u4f11\u3080\u6642\u9593\u300d\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n<\/ol>\n<\/div>\n<p>\u7279\u306b3\u3064\u76ee\u306e\u300c\u7a7a\u8179\u6642\u9593\u3092\u3064\u304f\u308b\u300d\u306f\u3001<span class=\"marker-thickPink\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306e\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u3088\u3046\u306b\u3001\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3092\u7d5e\u308b\u3060\u3051\u3067\u3082\u814e\u81d3\u306e\u8ca0\u62c5\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9<\/a>\u3067\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u6c34\u3084\u304a\u8336\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308a\u3001\u5c3f\u306e\u91cf\u3092\u4fdd\u3064\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u98df\u4e8b\u306e\u307b\u304b\u306b\u3082\u3001\u305f\u3070\u3053\u3092\u3084\u3081\u308b\u3053\u3068\u3001\u6bce\u65e5\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u3084\u8840\u7cd6\u3092\u5b89\u5b9a\u3055\u305b\u3066\u814e\u81d3\u306e\u8840\u7ba1\u3092\u5b88\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u3082\u7279\u5225\u306a\u9053\u5177\u306f\u3044\u3089\u306a\u3044\u7fd2\u6163\u306a\u306e\u3067\u3001\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u4e00\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u5185\u81d3\u5168\u4f53\u304c\u697d\u306b\u306a\u3063\u305f\u5b9f\u611f\u304c\u3042\u3063\u3066\u3001\u814e\u81d3\u3092\u542b\u3080\u81d3\u5668\u304c\u672c\u6765\u306e\u50cd\u304d\u3092\u53d6\u308a\u623b\u3057\u3066\u304d\u305f\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306f\u58f0\u3092\u4e0a\u3052\u3066\u304f\u308c\u306a\u3044\u3076\u3093\u3001\u50d5\u305f\u3061\u304c\u610f\u8b58\u7684\u306b\u5b88\u3063\u3066\u3042\u3052\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u306f\u4eca\u65e5\u306e\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u308b\u3068\u3053\u308d\u304b\u3089\u3001\u306f\u3058\u3081\u3066\u307f\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u814e\u81d3\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u3084\u8178\u306a\u3069\u5185\u81d3\u5168\u4f53\u306b\u300c\u4f11\u3080\u6642\u9593\u300d\u3092\u4e0e\u3048\u3089\u308c\u308b\u7fd2\u6163\u3067\u3059\u3002\u98df\u3079\u3059\u304e\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u5869\u5206\u904e\u591a\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a16\u6642\u9593\u65ad\u98df\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc \u7cd6\u5c3f\u75c5\u306e\u9055\u3044\u3068\u95a2\u4fc2\u3068\u306f\uff1f\u5185\u81d3\u8102\u80aa\u304b\u3089\u59cb\u307e\u308b\u75c5\u6c17\u306e\u9023\u9396\u3068\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/hidden-insulin\/\">\u3010\u7cd6\u8cea\u3092\u63a7\u3048\u3066\u3082\u5371\u967a\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u5fc3\u81d3\u75c5\u306e\u6df1\u3044\u95a2\u4fc2\uff5c\u96a0\u308c\u30a4\u30f3\u30b9\u30ea\u30f3\u6bd2\u304c\u5fc3\u81d3\u3092\u8755\u3080\u7406\u7531<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R-5Iun8QJog\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u814e\u81d3\u306f\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3082\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u300c\u6c88\u9ed9\u306e\u81d3\u5668\u300d\u3067\u3059\u3002\u3080\u304f\u307f\u3084\u5c3f\u306e\u6ce1\u7acb\u3061\u306a\u3069\u814e\u81d3\u304c\u51fa\u30597\u3064\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3084\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u304c\u814e\u81d3\u3092\u50b7\u3081\u308b\u4ed5\u7d44\u307f\u3001\u5065\u8a3a\u3067\u898b\u308b\u3079\u304d\u6570\u5024\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6e1b\u5869\u3068\u7a7a\u8179\u6642\u9593\u306e\u3064\u304f\u308a\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[207,208,205,204,206],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-207","tag-208","tag-205","tag-204","tag-206"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":9,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/599\/revisions\/1487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}