{"id":594,"date":"2026-06-30T09:00:00","date_gmt":"2026-06-30T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=594"},"modified":"2026-10-22T15:29:01","modified_gmt":"2026-10-22T06:29:01","slug":"gut-respiratory","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/gut-respiratory\/","title":{"rendered":"\u3010\u8178\u306e\u708e\u75c7\u304c\u547c\u5438\u5668\u3092\u653b\u6483\u3011\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u304c\u6cbb\u3089\u306a\u3044\u539f\u56e0\u306f\u8178\uff1f\u8178\u80ba\u8ef8\u306e\u4ed5\u7d44\u307f\u3068\u6539\u5584\u6cd5"},"content":{"rendered":"<div class=\"ep-box 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class=\"marker-thickBlue\"><strong>\u300c\u8178\u306e\u708e\u75c7\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8178\u3068\u547c\u5438\u5668\u306f\u300c\u8178\u80ba\u8ef8\u300d\u3068\u547c\u3070\u308c\u308b\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304c\u6162\u6027\u7684\u306a\u9f3b\u708e\u30fb\u5598\u606f\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8178\u3068\u547c\u5438\u5668\u306e\u6df1\u3044\u95a2\u4fc2\u3068\u3001\u98df\u7fd2\u6163\u30fb\u65ad\u98df\u3067\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u547c\u5438\u5668\u306e\u708e\u75c7\u3092\u93ae\u3081\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u82b1\u7c89\u306e\u6642\u671f\u306e\u9f3b\u6c34\u30fb\u76ee\u306e\u304b\u3086\u307f\u304c\u660e\u3089\u304b\u306b\u8efd\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u8178\u304c\u6574\u3046\u3068\u547c\u5438\u5668\u3082\u5909\u308f\u308b\u3068\u3044\u3046\u306e\u3092\u3001\u4f53\u3067\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u3068\u8178\u306e\u610f\u5916\u306a\u3064\u306a\u304c\u308a\uff5c\u300c\u8178\u80ba\u8ef8\u300d\u3068\u306f\u4f55\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/allergy-rhinitis-nose.jpg\" alt=\"\u6162\u6027\u9f3b\u708e\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8178\u306f\u300c\u514d\u75ab\u306e\u53f8\u4ee4\u5854\u300d\uff5c\u5168\u8eab\u306e\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b<\/h3>\n<p>\u8178\u306f\u6d88\u5316\u5668\u5b98\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u4f53\u5168\u4f53\u306e\u514d\u75ab\u306e\u7d0470%\u3092\u62c5\u3046\u514d\u75ab\u81d3\u5668\u3067\u3059\u3002<\/p>\n<p>\u8178\u306e\u7c98\u819c\u306b\u306f\u514d\u75ab\u7d30\u80de\u304c\u96c6\u307e\u3063\u3066\u304a\u308a\u3001\u300c\u4f55\u3092\u901a\u3057\u3066\u4f55\u3092\u901a\u3055\u306a\u3044\u304b\u300d\u3092\u5e38\u306b\u5224\u65ad\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u8178\u306f\u4f53\u306e\u5165\u308a\u53e3\u306b\u3042\u308b\u300c\u7a7a\u6e2f\u306e\u691c\u75ab\u6240\u300d\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u5165\u3063\u3066\u304f\u308b\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3001\u98df\u54c1\u306e\u304b\u3051\u3089\u3092\u4e00\u3064\u3072\u3068\u3064\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u5371\u306a\u3044\u3082\u306e\u3060\u3051\u3092\u6b62\u3081\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308c\u3070\u3001\u514d\u75ab\u306f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304d\u3001\u904e\u5270\u306a\u708e\u75c7\u53cd\u5fdc\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\uff09\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001<span class=\"marker-thickPink\"><strong>\u514d\u75ab\u304c\u904e\u654f\u306b\u306a\u308a\u3001\u7121\u5bb3\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306b\u3082\u904e\u5270\u53cd\u5fdc\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u691c\u75ab\u6240\u306e\u4fc2\u54e1\u304c\u75b2\u308c\u3066\u30d4\u30ea\u30d4\u30ea\u3057\u3066\u3044\u308b\u3068\u3001\u666e\u901a\u306e\u65c5\u884c\u8005\u307e\u3067\u7591\u3063\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u304c\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u30fb\u30a2\u30c8\u30d4\u30fc\u306a\u3069\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306e\u6839\u5e95\u306b\u3042\u308b\u300c\u514d\u75ab\u306e\u66b4\u8d70\u300d\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8178\u5185\u74b0\u5883<\/th>\n<th>\u514d\u75ab\u306e\u50cd\u304d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6574\u3063\u3066\u3044\u308b<\/td>\n<td>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304d\u3001\u904e\u5270\u306a\u708e\u75c7\u53cd\u5fdc\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\uff09\u3092\u6291\u5236\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e71\u308c\u3066\u3044\u308b<\/td>\n<td>\u904e\u654f\u306b\u306a\u308a\u3001\u7121\u5bb3\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306b\u3082\u904e\u5270\u53cd\u5fdc\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u300c\u8178\u80ba\u8ef8\u300d\uff1a\u8178\u3068\u80ba\u306f\u708e\u75c7\u30b7\u30b0\u30ca\u30eb\u3092\u5171\u6709\u3057\u3066\u3044\u308b<\/h3>\n<p>\u8178\u3068\u80ba\u306f\u300c\u8178\u80ba\u8ef8\u300d\uff08gut-lung axis\uff09\u3068\u547c\u3070\u308c\u308b\u53cc\u65b9\u5411\u306e\u60c5\u5831\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u3067\u8d77\u304d\u305f\u3053\u3068\u304c\u80ba\u306b\u4f1d\u308f\u308a\u3001\u80ba\u3067\u8d77\u304d\u305f\u3053\u3068\u304c\u8178\u306b\u4f1d\u308f\u308b\u3001\u3044\u308f\u30702\u3064\u306e\u81d3\u5668\u3092\u7d50\u3076\u300c\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u300d\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u5185\u306e\u708e\u75c7\u304c\u8d77\u304d\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08\u514d\u75ab\u7269\u8cea\uff09\u304c\u8840\u6d41\u3092\u901a\u3058\u3066\u80ba\u30fb\u6c17\u9053\u306b\u5c4a\u304d\u3001\u6c17\u9053\u7c98\u819c\u306e\u904e\u654f\u6027\u3092\u9ad8\u3081\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3068\u306f\u3001\u300c\u706b\u4e8b\u3060\u3001\u96c6\u307e\u308c\u300d\u3068\u514d\u75ab\u7d30\u80de\u3092\u547c\u3073\u96c6\u3081\u308b\u5408\u56f3\u306e\u3088\u3046\u306a\u7269\u8cea\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5408\u56f3\u304c\u8178\u304b\u3089\u5168\u8eab\u306b\u6d41\u308c\u7d9a\u3051\u308b\u3068\u3001\u3082\u3068\u3082\u3068\u654f\u611f\u306a\u9f3b\u3084\u6c17\u7ba1\u652f\u3067\u5c0f\u3055\u306a\u706b\u7a2e\u304c\u71c3\u3048\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9006\u306b\u80ba\u30fb\u6c17\u9053\u306e\u708e\u75c7\u3082\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8178\u3068\u547c\u5438\u5668\u306f\u300c\u708e\u75c7\u306e\u5171\u9cf4\u677f\u300d\u306e\u3088\u3046\u306a\u95a2\u4fc2\u306b\u3042\u308a\u3001\u7247\u65b9\u304c\u8352\u308c\u308b\u3068\u3001\u3082\u3046\u7247\u65b9\u3082\u9023\u9396\u3057\u3066\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u65ad\u98df\u3068\u514d\u75ab\u30fb\u8178\u306e\u95a2\u4fc2\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-gut-health\/\">\u3010\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u8178\u3092\u80b2\u3066\u308b\u3011\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u4ed5\u7d44\u307f\u306816\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8178\u5185\u7d30\u83cc\u304c\u3064\u304f\u308b\u7269\u8cea\u304c\u514d\u75ab\u306e\u300c\u30d6\u30ec\u30fc\u30ad\u300d\u306b\u306a\u308b<\/h3>\n<p>\u8178\u5185\u7d30\u83cc\u306f\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30a8\u30b5\u306b\u3057\u3066\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u3064\u304f\u308a\u51fa\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u77ed\u9396\u8102\u80aa\u9178\u306f\u8178\u306e\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u306e\u66b4\u8d70\u3092\u6b62\u3081\u308b\u30d6\u30ec\u30fc\u30ad\u5f79\u306e\u7d30\u80de\uff08\u5236\u5fa1\u6027T\u7d30\u80de\uff09\u3092\u80b2\u3066\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u8178\u5185\u7d30\u83cc\u306b\u3057\u3063\u304b\u308a\u30a8\u30b5\u3092\u4e0e\u3048\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u514d\u75ab\u306e\u30d6\u30ec\u30fc\u30ad\u304c\u3088\u304f\u52b9\u304f\u4f53\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u30d6\u30ec\u30fc\u30ad\u306e\u90e8\u54c1\u304c\u4e0d\u8db3\u3057\u3066\u3001\u9f3b\u3084\u6c17\u9053\u306e\u708e\u75c7\u304c\u6b62\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u8178\u3068\u80ba\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u521d\u3081\u3066\u805e\u3044\u305f\u3068\u304d\u3001\u300c\u3058\u3083\u3042\u9f3b\u708e\u3084\u5598\u606f\u3082\u98df\u4e8b\u3067\u5909\u3048\u3089\u308c\u308b\u306e\u304b\uff01\u300d\u3068\u76ee\u304b\u3089\u30a6\u30ed\u30b3\u3067\u3057\u305f\u3002\u3053\u308c\u3092\u77e5\u3063\u3066\u304b\u3089\u306f\u3001\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u306e\u708e\u75c7\u304c\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u3092\u60aa\u5316\u3055\u305b\u308b\u4ed5\u7d44\u307f<\/h2>\n<h3>\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff08\u8178\u6f0f\u308c\uff09\u304c\u5168\u8eab\u306e\u708e\u75c7\u3092\u7206\u767a\u3055\u305b\u308b<\/h3>\n<p>\u8178\u306e\u7c98\u819c\u306f\u672c\u6765\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3060\u3051\u3092\u5438\u53ce\u3057\u3001\u7570\u7269\u3084\u6bd2\u7d20\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u30d0\u30ea\u30a2\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3060\u3089\u3060\u3089\u98df\u3079\u306e\u7fd2\u6163\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u904e\u5270\u306a\u7cd6\u8cea\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001<br \/>\u8178\u7c98\u819c\u306e\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\uff08\u7d30\u80de\u540c\u58eb\u306e\u7d50\u5408\uff09\u304c\u7de9\u307f\u3001\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff08\u8178\u6f0f\u308c\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u306f\u3001\u30ec\u30f3\u30ac\u306e\u58c1\u3092\u3064\u306a\u3050\u300c\u76ee\u5730\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u76ee\u5730\u304c\u3059\u304d\u9593\u3060\u3089\u3051\u306b\u306a\u308b\u3068\u3001\u672c\u6765\u306f\u5916\u306b\u51fa\u306a\u3044\u306f\u305a\u306e\u3082\u306e\u304c\u58c1\u306e\u5411\u3053\u3046\u5074\u3078\u6f0f\u308c\u51fa\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u6f0f\u308c\u304c\u8d77\u304d\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u7834\u7247\uff08LPS\uff1a\u30ea\u30dd\u591a\u7cd6\uff09\u304c\u8840\u4e2d\u306b\u6d41\u308c\u8fbc\u307f\u3001\u4f53\u4e2d\u3067\u5f37\u529b\u306a\u708e\u75c7\u53cd\u5fdc\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>LPS\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u306f\u3001\u6c17\u9053\u7c98\u819c\u306e\u904e\u654f\u6027\u3092\u9ad8\u3081\u3001\u5598\u606f\u30fb\u9f3b\u708e\u306e\u767a\u4f5c\u304c\u8d77\u304d\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u5ea6\u306b\u8d77\u3053\u308b\u5927\u304d\u306a\u708e\u75c7\u3067\u306f\u306a\u304f\u3001\u5f31\u3044\u708e\u75c7\u304c\u6bce\u65e5\u7d9a\u304f\u3053\u3068\u304c\u554f\u984c\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u3092\u4f5c\u308b<\/h3>\n<p>\u8178\u5185\u306b\u306f\u7d04100\u5146\u500b\u3082\u306e\u8178\u5185\u7d30\u83cc\u304c\u5b58\u5728\u3057\u3001\u300c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u300d\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e\u7d30\u83cc\u304c\u4e00\u7dd2\u306b\u66ae\u3089\u3059\u300c\u5c0f\u3055\u306a\u753a\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5584\u7389\u83cc\u304c\u512a\u52e2\u306a\u5065\u5eb7\u306a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u3001\u514d\u75ab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u52a0\u5de5\u98df\u54c1\u30fb\u6297\u751f\u7269\u8cea\u306e\u591a\u7528\u30fb\u3060\u3089\u3060\u3089\u98df\u3079\u306e\u7fd2\u6163\u306b\u3088\u3063\u3066<span class=\"marker-thickBlue\"><strong>\u5584\u7389\u83cc\u304c\u6e1b\u308b\u3068\u3001\u514d\u75ab\u304c\u300cTh2\u512a\u4f4d\u300d\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u8d77\u304d\u3084\u3059\u3044\u72b6\u614b\uff09\u306b\u50be\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>Th2\u3068\u306f\u514d\u75ab\u30c1\u30fc\u30e0\u306e\u4e2d\u306e\u300c\u30a2\u30ec\u30eb\u30ae\u30fc\u62c5\u5f53\u300d\u3067\u3001\u3053\u3053\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u82b1\u7c89\u3084\u30c0\u30cb\u306b\u3082\u5168\u529b\u3067\u653b\u6483\u3092\u3057\u304b\u3051\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5584\u7389\u83cc\u304c\u5c11\u306a\u3044\u5b50\u3069\u3082\u306f\u5598\u606f\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u767a\u75c7\u7387\u304c\u9ad8\u3044\uff08\u8907\u6570\u306e\u75ab\u5b66\u7814\u7a76\u3067\u78ba\u8a8d\uff09<\/li>\n<li>\u8178\u5185\u591a\u69d8\u6027\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u3078\u306e\u904e\u5270\u53cd\u5fdc\u304c\u8d77\u304d\u3084\u3059\u3044<\/li>\n<li>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u304c\u5598\u606f\u30fb\u9f3b\u708e\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u9f3b\u3068\u6c17\u7ba1\u652f\u306f\u300c1\u672c\u306e\u7a7a\u6c17\u306e\u901a\u308a\u9053\u300d<\/h3>\n<p>\u9f3b\u304b\u3089\u6c17\u7ba1\u652f\u307e\u3067\u306f\u3001\u3072\u3068\u7d9a\u304d\u306e\u7a7a\u6c17\u306e\u901a\u308a\u9053\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u304c\u3042\u308b\u4eba\u306f\u5598\u606f\u3082\u5408\u4f75\u3057\u3084\u3059\u304f\u3001\u9f3b\u306e\u708e\u75c7\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u6c17\u7ba1\u652f\u306e\u75c7\u72b6\u3082\u60aa\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9f3b\u3065\u307e\u308a\u3067\u53e3\u547c\u5438\u306b\u306a\u308b\u3068\u3001\u51b7\u305f\u304f\u4e7e\u3044\u305f\u7a7a\u6c17\u3084\u307b\u3053\u308a\u304c\u76f4\u63a5\u306e\u3069\u3084\u6c17\u7ba1\u652f\u306b\u5165\u308a\u3001\u3055\u3089\u306b\u523a\u6fc0\u304c\u5f37\u307e\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9f3b\u708e\u3068\u5598\u606f\u3092\u5225\u3005\u306e\u75c5\u6c17\u3068\u8003\u3048\u305a\u3001\u8178\u3082\u542b\u3081\u305f\u300c\u4f53\u5168\u4f53\u306e\u708e\u75c7\u300d\u3068\u3057\u3066\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\n<h2>\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u52a0\u5de5\u98df\u54c1\u304c\u8178\u3092\u8352\u3089\u3057\u547c\u5438\u5668\u3092\u653b\u6483\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/asthma-breathing-inhaler.jpg\" alt=\"\u5598\u606f\u3068\u8178\u306e\u708e\u75c7\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cnordic Nordic \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4f11\u307f\u306a\u304f\u98df\u3079\u7d9a\u3051\u308b\u3068\u8178\u7c98\u819c\u304c\u4fee\u5fa9\u3067\u304d\u306a\u3044<\/h3>\n<p>\u8178\u7c98\u819c\u306f\u5e38\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u4fee\u5fa9\u30fb\u518d\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u3089\u3060\u3089\u98df\u3079\u306e\u7fd2\u6163\u3067\u4e00\u65e5\u4e2d\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u8178\u306b\u4fee\u5fa9\u306e\u6642\u9593\u304c\u4e0e\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9053\u8def\u5de5\u4e8b\u306b\u305f\u3068\u3048\u308b\u3068\u3001\u8eca\u304c24\u6642\u9593\u3072\u3063\u304d\u308a\u306a\u3057\u306b\u8d70\u3063\u3066\u3044\u3066\u306f\u3001\u7a74\u306e\u958b\u3044\u305f\u9053\u8def\u3092\u76f4\u3059\u6642\u9593\u304c\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6d88\u5316\u9175\u7d20\u3092\u51fa\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u8178\u58c1\u306f\u75b2\u5f0a\u3057\u3001\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u304c\u6162\u6027\u5316\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3055\u3089\u306b\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u8178\u304c\u5f37\u304f\u6ce2\u6253\u3063\u3066\u4e2d\u306e\u98df\u3079\u304b\u3059\u3084\u7d30\u83cc\u3092\u5148\u3078\u62bc\u3057\u6d41\u3059\u300c\u304a\u6383\u9664\u306e\u52d5\u304d\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9593\u98df\u304c\u591a\u3044\u3068\u3053\u306e\u6383\u9664\u306e\u6642\u9593\u304c\u6765\u306a\u3044\u305f\u3081\u3001\u5c0f\u8178\u306b\u7d30\u83cc\u304c\u5897\u3048\u3059\u304e\u3066\u3001\u304a\u306a\u304b\u306e\u5f35\u308a\u3084\u708e\u75c7\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306b\u3088\u3063\u3066\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u8178\u7c98\u819c\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u98df\u3079\u3059\u304e\u304c\u514d\u75ab\u4f4e\u4e0b\u3068\u708e\u75c7\u3092\u62db\u304f\u4ed5\u7d44\u307f\u306f\u3001<br \/><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306e\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9<\/a>\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u52a0\u5de5\u98df\u54c1\u306e\u6210\u5206\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u76f4\u63a5\u7834\u58ca\u3059\u308b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u4e73\u5316\u5264\uff08\u30ab\u30eb\u30dc\u30ad\u30b7\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30dd\u30ea\u30bd\u30eb\u30d9\u30fc\u30c880\u306a\u3069\uff09\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u52d5\u7269\u5b9f\u9a13\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u4eba\u5de5\u7518\u5473\u6599\u304c\u7279\u5b9a\u306e\u5584\u7389\u83cc\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u7814\u7a76\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u7518\u5473\u6599\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u306b\u3068\u3063\u3066\u306f\u7121\u95a2\u4fc2\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bce\u65e5\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u888b\u83d3\u5b50\u30fb\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u5c11\u3057\u305a\u3064\u58ca\u3057\u7d9a\u3051\u308b\u884c\u70ba\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u753a\u306b\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u540c\u3058\u5e97\u3070\u304b\u308a\u304c\u5897\u3048\u3001\u307b\u304b\u306e\u4f4f\u4eba\u304c\u66ae\u3089\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u304f\u72b6\u614b\u306b\u8fd1\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f4f\u4eba\u306e\u7a2e\u985e\u304c\u6e1b\u3063\u305f\u753a\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u72b6\u614b\u3092\u6bce\u65e5\u3064\u304f\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3092\u65ad\u98df\u3067\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/chronic-inflammation-fasting\/\">\u30107\u65e5\u3067\u6162\u6027\u708e\u75c7\u3092\u6539\u5584\u3011\u65ad\u98df\uff0b\u98df\u4e8b\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u3010\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3011<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u50d5\u306f30\u4ee3\u306e\u3053\u308d\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u3068\u9593\u98df\u304c\u5f53\u305f\u308a\u524d\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6bce\u5e74\u6625\u306b\u306a\u308b\u3068\u82b1\u7c89\u75c7\u304c\u3072\u3069\u304f\u3066\u3001\u85ac\u306a\u3057\u3067\u306f\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u307b\u3069\u3067\u3057\u305f\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3066\u6570\u30f6\u6708\u3067\u3001\u3042\u306e\u4e0d\u5feb\u611f\u304c\u9a5a\u304f\u307b\u3069\u8efd\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u8178\u306e\u708e\u75c7\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/h3>\n<p>\u7802\u7cd6\u3084\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u8178\u306e\u4e2d\u3067\u4e00\u90e8\u306e\u7d30\u83cc\u3084\u30ab\u30d3\u306e\u4ef2\u9593\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u3082\u3001\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u3057\u3066\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8178\u306e\u7c98\u819c\u3092\u76f4\u63a5\u50b7\u3064\u3051\u3001\u76ee\u5730\u306e\u3086\u308b\u307f\u3092\u5e83\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u591c\u306b\u304a\u9152\u3092\u98f2\u3093\u3060\u7fcc\u671d\u306f\u9f3b\u304c\u3064\u307e\u308a\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u3053\u306e\u6d41\u308c\u3092\u4e00\u5ea6\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u52a0\u5de5\u98df\u54c1\u3092\u3084\u3081\u3066\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u5909\u308f\u308a\u59cb\u3081\u308b\u3002\u305d\u306e\u5909\u5316\u304c\u547c\u5438\u5668\u306b\u3082\u5c4a\u304f\u3002\u3053\u308c\u304c\u300c\u8178\u304b\u3089\u6cbb\u3059\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306e\u672c\u8cea\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u304c\u6539\u5584\u3057\u306a\u3044\u4eba\u306e\u98df\u7fd2\u6163\u306e\u5171\u901a\u70b9<\/h2>\n<h3>\u547c\u5438\u5668\u306e\u6162\u6027\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u98df\u7fd2\u6163\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u591a\u304f\u5f53\u3066\u306f\u307e\u308b\u307b\u3069\u3001\u8178\u306e\u708e\u75c7\u3092\u901a\u3058\u305f\u547c\u5438\u5668\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u30fb\u888b\u83d3\u5b50\u3092\u9031\u306b4\u56de\u4ee5\u4e0a\u98df\u3079\u308b<\/li>\n<li>1\u65e5\u4e2d\u4f55\u304b\u3092\u98df\u3079\u3066\u304a\u308a\u3001\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u3044<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\u30fb\u307f\u305d\u30fb\u306c\u304b\u6f2c\u3051\u306a\u3069\uff09\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044<\/li>\n<li>\u91ce\u83dc\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u5c11\u306a\u3044\uff08\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\uff09<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6bce\u65e5\u307e\u305f\u306f\u983b\u7e41\u306b\u98f2\u3080\uff08\u8178\u7c98\u819c\u3092\u76f4\u63a5\u50b7\u3064\u3051\u308b\uff09<\/li>\n<li>\u6297\u751f\u7269\u8cea\u3092\u904e\u53bb\u306b\u9577\u671f\u4f7f\u7528\u3057\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30c1\u30a7\u30c3\u30af\u304c3\u3064\u4ee5\u4e0a\u3064\u3044\u305f\u4eba\u306f\u3001\u8178\u306e\u300c\u4fee\u7406\u306e\u6642\u9593\u300d\u3068\u300c\u5584\u7389\u83cc\u306e\u30a8\u30b5\u300d\u306e\u4e21\u65b9\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u5ea6\u306b\u5168\u90e8\u3092\u76f4\u305d\u3046\u3068\u305b\u305a\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u30921\u3064\u3060\u3051\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h3>\u547c\u5438\u5668\u306e\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u96a0\u308c\u30c8\u30ea\u30ac\u30fc\u98df\u54c1\u300d<\/h3>\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u9f3b\u6c34\u3084\u54b3\u304c\u51fa\u308b\u3001\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5c0f\u9ea6\uff08\u30b0\u30eb\u30c6\u30f3\uff09\u30fb\u4e73\u88fd\u54c1\u30fb\u7802\u7cd6\u30fb\u6dfb\u52a0\u7269\u306e\u591a\u3044\u98df\u54c1\u306f\u3001\u8178\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3084\u3059\u304f\u3001\u547c\u5438\u5668\u306e\u904e\u654f\u6027\u3092\u9ad8\u3081\u3084\u3059\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u3084\u725b\u4e73\u3001\u7518\u3044\u304a\u83d3\u5b50\u306f\u6bce\u65e5\u53e3\u306b\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u8178\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>2\u301c4\u9031\u9593\u3053\u308c\u3089\u3092\u6e1b\u3089\u3057\u3066\u307f\u308b\u3068\u3001\u75c7\u72b6\u306e\u5909\u5316\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a66\u3059\u3068\u304d\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3068\u9f3b\u30fb\u305b\u304d\u306e\u69d8\u5b50\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30c8\u30ea\u30ac\u30fc\u304c\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3084\u6301\u75c5\u306e\u3042\u308b\u4eba\u304c\u81ea\u5df1\u5224\u65ad\u3067\u98df\u54c1\u3092\u5927\u304d\u304f\u5236\u9650\u3059\u308b\u306e\u306f\u907f\u3051\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u3082\u8178\u3068\u547c\u5438\u5668\u3092\u540c\u6642\u306b\u5f31\u3089\u305b\u308b<\/h3>\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3082\u8178\u306e\u30d0\u30ea\u30a2\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u8178\u306e\u52d5\u304d\u3084\u7c98\u819c\u306e\u8840\u6d41\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5598\u606f\u306e\u767a\u4f5c\u304c\u591c\u304b\u3089\u660e\u3051\u65b9\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30ba\u30e0\u3068\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7fd2\u6163\u3092\u6574\u3048\u308b\u306e\u3068\u540c\u6642\u306b\u3001<span class=\"marker-thickYellow\"><strong>\u5bdd\u308b3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u7d42\u3048\u3001\u3057\u3063\u304b\u308a\u7720\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u3001\u8178\u3068\u547c\u5438\u5668\u306e\u4e21\u65b9\u3092\u4f11\u307e\u305b\u308b\u8fd1\u9053\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u3092\u8178\u304b\u3089\u6574\u3048\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/gut-health-probiotic-food.jpg\" alt=\"\u8178\u3092\u6574\u3048\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Christopher Gaines \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5598\u606f\u306e\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3055\u306a\u3044<\/h3>\n<p>\u8178\u3092\u6574\u3048\u308b\u53d6\u308a\u7d44\u307f\u306f\u3001\u3042\u304f\u307e\u3067\u6cbb\u7642\u3092\u652f\u3048\u308b\u300c\u571f\u53f0\u3065\u304f\u308a\u300d\u3067\u3059\u3002<\/p>\n<p>\u5598\u606f\u306e\u5438\u5165\u85ac\u306f\u3001\u6c17\u9053\u306e\u708e\u75c7\u3092\u3057\u305a\u3081\u3066\u767a\u4f5c\u3092\u9632\u3050\u305f\u3081\u306e\u5927\u5207\u306a\u85ac\u3060\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3059\u3068\u3001\u6025\u306b\u5f37\u3044\u767a\u4f5c\u304c\u8d77\u3053\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u85ac\u306e\u91cf\u3092\u5909\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3>\u5e02\u8ca9\u306e\u70b9\u9f3b\u85ac\u306e\u4f7f\u3044\u3059\u304e\u306b\u3082\u6ce8\u610f<\/h3>\n<p>\u9f3b\u3065\u307e\u308a\u306b\u3059\u3050\u52b9\u304f\u5e02\u8ca9\u306e\u70b9\u9f3b\u85ac\u306e\u4e2d\u306b\u306f\u3001\u4f7f\u3044\u3059\u304e\u308b\u3068\u304b\u3048\u3063\u3066\u9f3b\u3065\u307e\u308a\u304c\u3072\u3069\u304f\u306a\u308b\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u85ac\u5264\u6027\u9f3b\u708e\u300d\u3068\u547c\u3070\u308c\u3001\u85ac\u304c\u5207\u308c\u308b\u305f\u3073\u306b\u9f3b\u304c\u8a70\u307e\u308a\u3001\u3055\u3089\u306b\u85ac\u306b\u983c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u304a\u3061\u3044\u308a\u307e\u3059\u3002<\/p>\n<p>\u70b9\u9f3b\u85ac\u3092\u6bce\u65e5\u306e\u3088\u3046\u306b\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u8033\u9f3b\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f53\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3066\u4e3b\u6cbb\u533b\u3068\u5171\u6709\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u3084\u65ad\u98df\u3092\u898b\u76f4\u3059\u3068\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4f53\u306e\u5909\u5316\u3092\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30db\u306b\u6b8b\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u300c\u305d\u306e\u65e5\u306b\u98df\u3079\u305f\u3082\u306e\u300d\u300c\u7a7a\u8179\u306e\u6642\u9593\u300d\u300c\u9f3b\u3065\u307e\u308a\u3084\u305b\u304d\u306e\u5f37\u3055\u300d\u300c\u7720\u308c\u305f\u304b\u3069\u3046\u304b\u300d\u306e4\u3064\u3092\u3001\u6bce\u65e5\u3072\u3068\u8a00\u305a\u3064\u66f8\u304f\u3060\u3051\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>2\u301c3\u9031\u9593\u5206\u306e\u8a18\u9332\u304c\u305f\u307e\u308b\u3068\u3001\u3069\u3093\u306a\u65e5\u306b\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u306e\u304b\u3001\u81ea\u5206\u306a\u308a\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u8a18\u9332\u3092\u53d7\u8a3a\u306e\u3068\u304d\u306b\u898b\u305b\u308c\u3070\u3001\u4e3b\u6cbb\u533b\u3082\u85ac\u306e\u91cf\u3084\u6cbb\u7642\u306e\u65b9\u91dd\u3092\u8003\u3048\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u5598\u606f\u306e\u4eba\u306f\u3001\u30d4\u30fc\u30af\u30d5\u30ed\u30fc\u30e1\u30fc\u30bf\u30fc\uff08\u606f\u3092\u5410\u304f\u52e2\u3044\u3092\u6e2c\u308b\u9053\u5177\uff09\u306e\u6570\u5024\u3082\u3042\u308f\u305b\u3066\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u6c17\u9053\u306e\u72b6\u614b\u3092\u3088\u308a\u5ba2\u89b3\u7684\u306b\u3068\u3089\u3048\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n<h3>\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3088\u308a\u5148\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u30bc\u30fc\u30bc\u30fc\u30fb\u30d2\u30e5\u30fc\u30d2\u30e5\u30fc\u3068\u97f3\u304c\u3059\u308b<\/li>\n<li>\u305b\u304d\u3084\u606f\u82e6\u3057\u3055\u3067\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b<\/li>\n<li>\u6a2a\u306b\u306a\u308b\u3068\u82e6\u3057\u304f\u3001\u5ea7\u3063\u3066\u3044\u306a\u3044\u3068\u547c\u5438\u304c\u3057\u306b\u304f\u3044<\/li>\n<li>\u9f3b\u6c34\u306b\u8840\u304c\u307e\u3058\u308b\u3001\u7247\u5074\u3060\u3051\u306e\u9f3b\u3065\u307e\u308a\u304c\u9577\u304f\u7d9a\u304f<\/li>\n<li>\u3044\u3064\u3082\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3082\u75c7\u72b6\u304c\u304a\u3055\u307e\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u533b\u7642\u3067\u75c7\u72b6\u3092\u3057\u3063\u304b\u308a\u6291\u3048\u306a\u304c\u3089\u3001\u8178\u304b\u3089\u708e\u75c7\u306e\u6839\u3063\u3053\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u4e8c\u672c\u7acb\u3066\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\n<h2>\u8178\u306e\u708e\u75c7\u3068\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8178\u3092\u6574\u3048\u308b\u3068\u672c\u5f53\u306b\u9f3b\u708e\u30fb\u5598\u606f\u304c\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u306f\u591a\u304f\u3001\u7814\u7a76\u3067\u3082\u8178\u5185\u74b0\u5883\u3068\u6c17\u9053\u708e\u75c7\u306e\u95a2\u4fc2\u306f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u85ac\u3067\u75c7\u72b6\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6839\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306f\u9f3b\u708e\u30fb\u5598\u606f\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u8178\u7c98\u819c\u306e\u4fee\u5fa9\u3092\u4fc3\u3057\u3001\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306f\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u7523\u751f\u304c\u4f4e\u4e0b\u3057\u3001\u6c17\u9053\u306e\u904e\u654f\u6027\u304c\u843d\u3061\u7740\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5598\u606f\u304c\u91cd\u75c7\u306e\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u3069\u3093\u306a\u98df\u4e8b\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u307f\u305d\u30fb\u306c\u304b\u6f2c\u3051\u30fb\u30ad\u30e0\u30c1\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u985e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u306e\u300c\u30a8\u30b5\u300d\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3068\u3001\u5584\u7389\u83cc\u305d\u306e\u3082\u306e\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u82b1\u7c89\u75c7\u3082\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u82b1\u7c89\u75c7\u3082\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u8efd\u6e1b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u82b1\u7c89\u30b7\u30fc\u30ba\u30f3\u306e3\u301c6\u30f6\u6708\u524d\u304b\u3089\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u85ac\u3068\u65ad\u98df\u30fb\u98df\u7fd2\u6163\u6539\u5584\u306f\u540c\u6642\u306b\u884c\u3063\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u57fa\u672c\u7684\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u85ac\u3067\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3001\u98df\u7fd2\u6163\u6539\u5584\u3067\u6839\u672c\u7684\u306a\u8178\u306e\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u4e8c\u6bb5\u968e\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u85ac\u306e\u6e1b\u91cf\u3084\u4e2d\u6b62\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8178\u3092\u6574\u3048\u3066\u547c\u5438\u5668\u3092\u5b88\u308b\uff01\u65ad\u98df\u3068\u98df\u7fd2\u6163\u3067\u6162\u6027\u708e\u75c7\u3092\u65ad\u3061\u5207\u308d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/healthy-breathing-outdoors.jpg\" alt=\"\u8178\u3092\u6574\u3048\u3066\u547c\u5438\u5668\u306e\u6162\u6027\u708e\u75c7\u3092\u6539\u5584\u3059\u308b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Liliana Drew \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6162\u6027\u9f3b\u708e\u30fb\u5598\u606f\u3092\u8178\u304b\u3089\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u53d6\u308a\u7d44\u3081\u308b\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u65ad\u98df\u3067\u8178\u7c98\u819c\u3092\u4fee\u5fa9\u3059\u308b<\/strong><\/span>\uff1a\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u304c\u6539\u5584\u3057\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u7523\u751f\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u3092\u6e1b\u3089\u3059<\/strong><\/span>\uff1a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u7834\u58ca\u3059\u308b\u98df\u54c1\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u83cc\u304c\u5897\u3048\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\uff0b\u98df\u7269\u7e4a\u7dad\u3092\u6bce\u65e5\u53d6\u308b<\/strong><\/span>\uff1a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u3044\u304d\u306a\u308a16\u6642\u9593\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u5915\u98df\u304b\u3089\u7fcc\u671d\u306e\u98df\u4e8b\u307e\u306712\u6642\u9593\u3042\u3051\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<li>\u6163\u308c\u3066\u304d\u305f\u3089\u30011\u301c2\u9031\u9593\u3054\u3068\u306b1\u6642\u9593\u305a\u3064\u7a7a\u8179\u306e\u6642\u9593\u3092\u306e\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u591c7\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u305f\u3089\u3001\u7fcc\u65e5\u306f\u671d\u98df\u3092\u629c\u3044\u3066\u663c11\u6642\u306b\u6700\u521d\u306e\u98df\u4e8b\u3092\u3068\u308b\u3001\u3068\u3044\u3046\u6d41\u308c\u306a\u3089\u7121\u7406\u306a\u304f16\u6642\u9593\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u98f2\u307f\u7269\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u9f3b\u3084\u306e\u3069\u306e\u7c98\u819c\u304c\u4e7e\u3044\u3066\u523a\u6fc0\u306b\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u306b\u306f\u3001\u307f\u305d\u6c41\u3084\u7d0d\u8c46\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u304a\u304b\u305a\u3092\u5148\u306b\u98df\u3079\u3001\u8178\u5185\u7d30\u83cc\u306b\u30a8\u30b5\u3092\u5c4a\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u5165\u308c\u66ff\u308f\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5c11\u306a\u304f\u3068\u3082\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u306f\u7d9a\u3051\u3066\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7279\u306b\u65ad\u98df\u306f\u3001\u8178\u7c98\u819c\u306e\u4fee\u5fa9\u30fb\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30ea\u30bb\u30c3\u30c8\u30fb\u5168\u8eab\u306e\u708e\u75c7\u6291\u5236\u3092\u540c\u6642\u306b\u4fc3\u305b\u308b<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3001\u547c\u5438\u5668\u306e\u6162\u6027\u708e\u75c7\u6539\u5584\u306b\u5f37\u529b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u59cb\u3081\u65b9\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9<\/a>\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3088\u308a\u697d\u306b\u7d9a\u3051\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u306e\u6d3b\u7528<\/a>\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u9f3b\u708e\u3084\u5598\u606f\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u4f1d\u3048\u305f\u3044\u306e\u306f\u3001\u300c\u8178\u304b\u3089\u6cbb\u3059\u300d\u3068\u3044\u3046\u8996\u70b9\u3092\u6301\u3063\u3066\u307b\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u3002\u85ac\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7fd2\u6163\u3068\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u3092\u5909\u3048\u308b\u3068\u3001\u4f53\u306e\u53cd\u5fdc\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-gut-health\/\">\u3010\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u8178\u3092\u80b2\u3066\u308b\u3011\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u306f\u6574\u3046\uff1f\u30ea\u30bb\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u306816\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/chronic-inflammation-fasting\/\">\u30107\u65e5\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3011\u6162\u6027\u708e\u75c7\u306f\u65ad\u98df\u3067\u6539\u5584\u3067\u304d\u308b\uff1f3\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6297\u708e\u75c7\u98df\u6750\u30fb7\u65e5\u9593\u30d7\u30e9\u30f3\u3092\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYftRgzZE_s\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6162\u6027\u9f3b\u708e\u3084\u5598\u606f\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u539f\u56e0\u306f\u3001\u8178\u306e\u708e\u75c7\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8178\u3068\u547c\u5438\u5668\u3092\u3064\u306a\u3050\u300c\u8178\u80ba\u8ef8\u300d\u306e\u4ed5\u7d44\u307f\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u3084\u52a0\u5de5\u98df\u54c1\u304c\u8178\u3092\u8352\u3089\u3059\u7406\u7531\u3001\u6539\u5584\u3057\u306b\u304f\u3044\u4eba\u306e\u98df\u7fd2\u6163\u30c1\u30a7\u30c3\u30af\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u65ad\u98df\u3068\u98df\u4e8b\u3067\u8178\u3092\u6574\u3048\u3066\u547c\u5438\u5668\u306e\u708e\u75c7\u3092\u93ae\u3081\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[203,200,199,201,202],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-203","tag-200","tag-199","tag-201","tag-202"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/594\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}