{"id":498,"date":"2026-06-16T09:00:00","date_gmt":"2026-06-16T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=498"},"modified":"2026-10-23T14:02:58","modified_gmt":"2026-10-23T05:02:58","slug":"young-cognitive-decline-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/young-cognitive-decline-overeating\/","title":{"rendered":"\u301030\u4ee3\u304b\u3089\u59cb\u307e\u308b\u3011\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u306f\u98df\u751f\u6d3b\u304c\u539f\u56e0\uff1f\u98df\u3079\u3063\u3071\u306a\u3057\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u3092\u5b88\u308b\u98df\u3079\u65b9"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u7269\u5fd8\u308c\u304c\u5897\u3048\u305f\u300d\u300c\u96c6\u4e2d\u529b\u304c\u307e\u3063\u305f\u304f\u7d9a\u304b\u306a\u3044\u300d\u300c\u4f55\u5ea6\u8aad\u3093\u3067\u3082\u982d\u306b\u5165\u3089\u306a\u3044\u300d\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u300c\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u8efd\u304f\u6d41\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001\u82e5\u5e74\u6027\u306e\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>30\u301c40\u4ee3\u306e\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u304c\u6025\u5897\u3057\u3066\u304a\u308a\u3001<br \/>\u305d\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u300c\u98df\u3079\u3063\u3071\u306a\u3057\uff08\u3060\u3089\u3060\u3089\u98df\u3079\uff09\u300d\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u795e\u7d4c\u79d1\u5b66\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u307e\u3060\u82e5\u3044\u304b\u3089\u95a2\u4fc2\u306a\u3044\u300d\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306f\u300c\u9ad8\u9f62\u8005\u306e\u75c5\u6c17\u300d\u3067\u306f\u306a\u304f\u3001\u4eca\u307e\u3055\u306b\u3042\u306a\u305f\u306e\u8133\u3067\u9759\u304b\u306b\u9032\u884c\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u98df\u7fd2\u6163\u304c\u3069\u306e\u3088\u3046\u306b\u8133\u3092\u58ca\u3059\u306e\u304b\u3001\u305d\u3057\u3066\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u3067\u8133\u6a5f\u80fd\u3092\u5b88\u308b\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">30\u4ee3\u534a\u3070\u3067\u300c\u3053\u3093\u306a\u306b\u7269\u5fd8\u308c\u304c\u3072\u3069\u304f\u306a\u308b\u3082\u306e\u304b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u3068\u98df\u4e8b\u3092\u5909\u3048\u3066\u304b\u3089\u6570\u30f6\u6708\u5f8c\u3001\u8aad\u3093\u3060\u3053\u3068\u304c\u982d\u306b\u6b8b\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5348\u5f8c\u3082\u96c6\u4e2d\u529b\u304c\u7d9a\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u98df\u4e8b\u3068\u8133\u306e\u95a2\u4fc2\u306f\u672c\u5f53\u306b\u4fae\u308c\u307e\u305b\u3093\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u304c\u6025\u5897\u3057\u3066\u3044\u308b\u73fe\u5b9f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article42_img1.jpg\" alt=\"\u82e5\u8005\u306e\u8133\u6a5f\u80fd\u3068\u8a8d\u77e5\u969c\u5bb3\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8a8d\u77e5\u75c7\u3068\u3044\u3048\u3070\u304b\u3064\u3066\u306f65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306e\u554f\u984c\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u3084\u69d8\u76f8\u304c\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u82f1\u56fd\u306e\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u300cWhitehall II\u7814\u7a76\u300d\uff08BMJ, 2012\uff09\u3067\u306f\u3001<br \/><span class=\"marker-thickPink\"><strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c45\u301c49\u6b73\u306e\u6642\u70b9\u3067\u3059\u3067\u306b\u6e2c\u5b9a\u53ef\u80fd\u306a\u5f62\u3067\u59cb\u307e\u3063\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u8a8d\u77e5\u6a5f\u80fd\u306e\u8870\u3048\u306f\u9ad8\u9f62\u306b\u306a\u3063\u3066\u304b\u3089\u300d\u3068\u3044\u3046\u524d\u63d0\u305d\u306e\u3082\u306e\u304c\u3001\u30c7\u30fc\u30bf\u306b\u3088\u3063\u3066\u8986\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8133\u306e\u8870\u3048\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u65e9\u3044\u6642\u671f\u304b\u3089\u9759\u304b\u306b\u59cb\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u65e5\u672c\u3067\u3082\u3001\u82e5\u5e74\u6027\u8a8d\u77e5\u75c7\uff0865\u6b73\u672a\u6e80\u3067\u767a\u75c7\uff09\u306e\u60a3\u8005\u6570\u306f3\u4e075\u5343\u4eba\u4ee5\u4e0a\u3068\u63a8\u8a08\u3055\u308c\u3066\u304a\u308a\u300130\u301c40\u4ee3\u306e\u50cd\u304d\u76db\u308a\u4e16\u4ee3\u3067\u306e\u767a\u75c7\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u5171\u901a\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001<br \/><span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u6162\u6027\u708e\u75c7\u30fb\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u7570\u5e38<\/strong><\/span>\u3001\u3059\u3079\u3066\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u98df\u751f\u6d3b\u300d\u304c\u5f15\u304d\u8d77\u3053\u3059\u4ee3\u8b1d\u7570\u5e38\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306f\u8133\u306e\u7cd6\u5c3f\u75c5\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u3042\u308b\u306e\u3092\u77e5\u3063\u305f\u3068\u304d\u3001\u6b63\u76f4\u305e\u3063\u3068\u3057\u307e\u3057\u305f\u3002\u6bce\u98df\u5f8c\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3001\u3058\u308f\u3058\u308f\u3068\u8133\u3092\u8755\u3093\u3067\u3044\u308b\u3068\u3057\u305f\u3089\u2026\u2026\u4eca\u3059\u3050\u98df\u3079\u65b9\u3092\u5909\u3048\u308b\u7406\u7531\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u300d\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u72b6\u614b\u3092\u8868\u3059\u8a00\u8449<\/h3>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3046\u300c\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u300d\u3068\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u82e5\u3044\u4e16\u4ee3\u3084\u50cd\u304d\u76db\u308a\u306e\u4e16\u4ee3\u3067\u3001\u3082\u306e\u5fd8\u308c\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u8a8d\u77e5\u6a5f\u80fd\u306e\u8870\u3048\u304c\u898b\u3089\u308c\u308b\u72b6\u614b<\/strong><\/span>\u3092\u307e\u3068\u3081\u305f\u8a00\u3044\u65b9\u3067\u3059\u3002<\/p>\n<p>65\u6b73\u672a\u6e80\u3067\u767a\u75c7\u3057\u305f\u8a8d\u77e5\u75c7\u3092\u3055\u3059\u300c\u82e5\u5e74\u6027\u8a8d\u77e5\u75c7\u300d\u3068\u306f\u3001\u5fc5\u305a\u3057\u3082\u540c\u3058\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3046\u300c\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u300d<\/th>\n<th>\u82e5\u5e74\u6027\u8a8d\u77e5\u75c7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3055\u3059\u3082\u306e<\/td>\n<td>\u3082\u306e\u5fd8\u308c\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u8a8d\u77e5\u6a5f\u80fd\u306e\u8870\u3048\u304c\u898b\u3089\u308c\u308b\u72b6\u614b<\/td>\n<td>65\u6b73\u672a\u6e80\u3067\u767a\u75c7\u3057\u305f\u8a8d\u77e5\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u75c5\u540d\u304b\u3069\u3046\u304b<\/td>\n<td>\u75c5\u540d\u3067\u306f\u306a\u304f\u72b6\u614b\u3092\u8868\u3059\u8a00\u8449<\/td>\n<td>\u8a8d\u77e5\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3082\u306e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8a8d\u77e5\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u307b\u3069\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u8133\u306e\u50cd\u304d\u304c\u672c\u6765\u3088\u308a\u843d\u3061\u3066\u3044\u308b\u72b6\u614b\u306f\u3001\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u306a\u3069\u98df\u4e8b\u4ee5\u5916\u306e\u8981\u56e0\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/young-dementia\/\">\u82e5\u5e74\u6027\u8a8d\u77e5\u75c7\u3068\u30b9\u30de\u30db\u306e\u95a2\u4fc2<\/a>\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8133\u306f\u300c\u5927\u98df\u3044\u306e\u30a8\u30f3\u30b8\u30f3\u300d<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u8133\u306e\u91cd\u3055\u306f\u4f53\u91cd\u306e\u308f\u305a\u304b2%\u307b\u3069\u3067\u3059\u304c\u3001\u4f53\u5168\u4f53\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u304a\u3088\u305d2\u5272\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046\u300c\u5927\u98df\u3044\u306e\u30a8\u30f3\u30b8\u30f3\u300d\u306a\u306e\u3067\u3001\u71c3\u6599\u3067\u3042\u308b\u8840\u7cd6\u306e\u8cea\u3084\u6d41\u308c\u65b9\u306e\u5f71\u97ff\u3092\u307e\u3068\u3082\u306b\u53d7\u3051\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u71c3\u6599\u304c\u6025\u306b\u5927\u91cf\u306b\u5165\u3063\u305f\u308a\u3001\u6025\u306b\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u308a\u3092\u304f\u308a\u8fd4\u3059\u3068\u3001\u30a8\u30f3\u30b8\u30f3\u306f\u30ce\u30c3\u30ad\u30f3\u30b0\u3092\u8d77\u3053\u3057\u3001\u5c11\u3057\u305a\u3064\u50b7\u3093\u3067\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u50cd\u304d\u76db\u308a\u307b\u3069\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u300d\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n<p>30\u301c40\u4ee3\u306f\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u5b50\u80b2\u3066\u3067\u5fd9\u3057\u304f\u3001\u98df\u4e8b\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u3084\u3059\u3044\u4e16\u4ee3\u3067\u3059\u3002<\/p>\n<p>\u671d\u306f\u83d3\u5b50\u30d1\u30f3\u3068\u7518\u3044\u30b3\u30fc\u30d2\u30fc\u3001\u30c7\u30b9\u30af\u3067\u304a\u83d3\u5b50\u3092\u3064\u307e\u307f\u3001\u591c\u9045\u304f\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u308b\u3001\u305d\u3093\u306a1\u65e5\u3067\u306f\u3001\u8133\u3078\u306e\u71c3\u6599\u306f\u4e00\u65e5\u4e2d\u4e71\u9ad8\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u3001\u305d\u308c\u304c\u3055\u3089\u306b\u96c6\u4e2d\u529b\u3092\u843d\u3068\u3059\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u5165\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2>\u98df\u3079\u3063\u3071\u306a\u3057\u751f\u6d3b\u304c\u8133\u3092\u58ca\u30595\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u98df\u751f\u6d3b\u304c\u3069\u306e\u3088\u3046\u306b\u8133\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u30015\u3064\u306e\u30eb\u30fc\u30c8\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u2192\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u2192\u300c3\u578b\u7cd6\u5c3f\u75c5\u300d<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u306e\u5e38\u98df\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u72b6\u614b\u306f\u3001\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u3092\u920d\u611f\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u6838\u5fc3\u7684\u306a\u4ee3\u8b1d\u7570\u5e38\u3067\u3042\u308a\u3001\u300c3\u578b\u7cd6\u5c3f\u75c5\uff08\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u300c\u8840\u7cd6\u3092\u7d30\u80de\u306b\u5c4a\u3051\u308b\u30ab\u30ae\u300d\u3068\u3059\u308b\u3068\u3001\u30ab\u30ae\u7a74\u304c\u3055\u3073\u3064\u3044\u3066\u56de\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u72b6\u614b\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8133\u5185\u3067\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\uff08\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u7269\u8cea\uff09\u306e\u6392\u51fa\u306b\u95a2\u4e0e\u3059\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u3068\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u2192\u795e\u7d4c\u708e\u75c7\u2192\u30b7\u30ca\u30d7\u30b9\u969c\u5bb3<\/h3>\n<p>\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\u306f\u5168\u8eab\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u306e\u708e\u75c7\u306f\u8133\u306b\u3082\u6ce2\u53ca\u3057\u307e\u3059\u3002<\/p>\n<p>\u795e\u7d4c\u708e\u75c7\u304c\u8d77\u304d\u308b\u3068\u8133\u5185\u306e\u514d\u75ab\u7d30\u80de\uff08\u30df\u30af\u30ed\u30b0\u30ea\u30a2\uff09\u304c\u904e\u5270\u6d3b\u6027\u5316\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u30b7\u30ca\u30d7\u30b9\uff08\u795e\u7d4c\u7d30\u80de\u306e\u63a5\u7d9a\u90e8\uff09\u3092\u50b7\u3064\u3051\u3001\u8a18\u61b6\u30fb\u5b66\u7fd2\u30fb\u96c6\u4e2d\u529b\u306b\u95a2\u308f\u308b\u795e\u7d4c\u56de\u8def\u3092\u640d\u50b7\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30df\u30af\u30ed\u30b0\u30ea\u30a2\u306f\u672c\u6765\u300c\u8133\u306e\u8b66\u5099\u54e1\u300d\u3067\u3059\u304c\u3001\u708e\u75c7\u304c\u7d9a\u304f\u3068\u8208\u596e\u3057\u3059\u304e\u3066\u3001\u5b88\u308b\u3079\u304d\u914d\u7dda\u307e\u3067\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2462 AGEs\uff08\u7cd6\u5316\u7523\u7269\uff09\u2192\u8133\u30bf\u30f3\u30d1\u30af\u5909\u6027<\/h3>\n<p>\u3060\u3089\u3060\u3089\u98df\u3079\u306b\u3088\u308b\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306fAGEs\uff08\u6700\u7d42\u7cd6\u5316\u7523\u7269\uff09\u3092\u84c4\u7a4d\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>AGEs\u306f\u3001\u7cd6\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u304f\u3063\u3064\u3044\u3066\u300c\u7126\u3052\u3064\u3044\u305f\u300d\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u305f\u7269\u8cea\u3060\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>AGEs\u306f\u8133\u5185\u3067\u30bf\u30a6\u30bf\u30f3\u30d1\u30af\u3084\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u51dd\u96c6\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"marker-thickBlue\"><strong>\u3053\u308c\u3089\u304c\u795e\u7d4c\u7d30\u80de\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u75c5\u7406\u306e\u4e2d\u5fc3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u2463 BDNF\u4f4e\u4e0b\u2192\u795e\u7d4c\u65b0\u751f\u306e\u505c\u6b62<\/h3>\n<p>\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u80a5\u6e80\u30fb\u9ad8\u8840\u7cd6\u306f\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff08BDNF\uff09\u306e\u7523\u751f\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>BDNF\u306f\u6d77\u99ac\uff08\u8a18\u61b6\u306b\u95a2\u308f\u308b\u8133\u9818\u57df\uff09\u3067\u306e\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u5f62\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>BDNF\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u80b2\u3066\u308b\u300c\u80a5\u6599\u300d\u306e\u3088\u3046\u306a\u7269\u8cea\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>BDNF\u4f4e\u4e0b\u306f\u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u76f4\u7d50\u3057\u3001\u3046\u3064\u30fb\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u3082\u5f37\u304f\u95a2\u9023\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u2464 \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c\u2192\u8178\u8133\u8ef8\u7570\u5e38\u2192\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u4e71\u3057\u3001\u8178\u8133\u8ef8\uff08gut-brain axis\uff09\u3092\u901a\u3058\u3066\u8133\u6a5f\u80fd\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u306e\u6709\u76ca\u306a\u7d30\u83cc\u304c\u7523\u751f\u3059\u308b\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u306f\u8133\u306e\u795e\u7d4c\u4fdd\u8b77\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001<br \/><span class=\"marker-thickPink\"><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c\u306fSCFA\u7523\u751f\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cbe\u88fd\u7cd6\u8cea\u5e38\u98df \u2192 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08\u8133\uff09 \u2192 \u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u84c4\u7a4d \u2192 3\u578b\u7cd6\u5c3f\u75c5\uff08\u8a8d\u77e5\u75c7\uff09<\/li>\n<li>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af \u2192 \u795e\u7d4c\u708e\u75c7 \u2192 \u30b7\u30ca\u30d7\u30b9\u969c\u5bb3 \u2192 \u8a18\u61b6\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n<li>\u9ad8\u8840\u7cd6 \u2192 AGEs\u84c4\u7a4d \u2192 \u30bf\u30a6\u30fb\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u51dd\u96c6 \u2192 \u795e\u7d4c\u7d30\u80de\u6b7b<\/li>\n<li>\u3060\u3089\u3060\u3089\u98df\u3079\u30fb\u80a5\u6e80 \u2192 BDNF\u4f4e\u4e0b \u2192 \u6d77\u99ac\u840e\u7e2e \u2192 \u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u52a0\u5de5\u98df\u54c1 \u2192 \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c \u2192 SCFA\u4f4e\u4e0b \u2192 \u795e\u7d4c\u4fdd\u8b77\u6a5f\u80fd\u306e\u55aa\u5931<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u30eb\u30fc\u30c8\u306f\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u3001\u3072\u3068\u3064\u304c\u9032\u3080\u3068\u307b\u304b\u3082\u9032\u307f\u3084\u3059\u304f\u306a\u308b\u60aa\u5faa\u74b0\u3092\u4f5c\u3063\u3066\u3044\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u304c\u8133\u3092\u5b88\u308a\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article42_img2.jpg\" alt=\"\u8a8d\u77e5\u6a5f\u80fd\u3068\u8133\u795e\u7d4c\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u304c\u8133\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\u5897\u52a0<\/strong><\/span>\uff1a\u65ad\u98df\u4e2d\u306bBDNF\u304c\u5897\u52a0\u2192\u6d77\u99ac\u3067\u306e\u795e\u7d4c\u65b0\u751f\u4fc3\u9032\u2192\u8a18\u61b6\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30b1\u30c8\u30f3\u4f53\u306e\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528<\/strong><\/span>\uff1a\u65ad\u98df\u3067\u7523\u751f\u3055\u308c\u308b\u30b1\u30c8\u30f3\u4f53\u306f\u30d6\u30c9\u30a6\u7cd6\u3088\u308a\u3082\u52b9\u7387\u7684\u306a\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u2192\u795e\u7d4c\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u8a8d\u77e5\u6a5f\u80fd\u3092\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u2192\u8133\u5185\u306e\u8001\u5ec3\u7269\u9664\u53bb<\/strong><\/span>\uff1a\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u30fb\u30bf\u30a6\u30bf\u30f3\u30d1\u30af\u306a\u3069\u306e\u51dd\u96c6\u4f53\u3092\u5206\u89e3\u30fb\u9664\u53bb\u2192\u8a8d\u77e5\u75c7\u4e88\u9632<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u6539\u5584<\/strong><\/span>\uff1a\u65ad\u98df\u3067\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f4e\u4e0b\u2192\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6539\u5584\u2192\u8a8d\u77e5\u6a5f\u80fd\u306e\u56de\u5fa9<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u795e\u7d4c\u708e\u75c7\u306e\u6291\u5236<\/strong><\/span>\uff1a\u6162\u6027\u708e\u75c7\u304c\u4f4e\u4e0b\u2192\u30df\u30af\u30ed\u30b0\u30ea\u30a2\u306e\u904e\u5270\u6d3b\u6027\u5316\u304c\u6291\u5236\u2192\u30b7\u30ca\u30d7\u30b9\u4fdd\u8b77<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u6539\u5584<\/strong><\/span>\uff1a\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u2192\u8178\u8133\u8ef8\u306e\u6a5f\u80fd\u6b63\u5e38\u5316\u2192\u8a8d\u77e5\u6a5f\u80fd\u30fb\u6c17\u5206\u306e\u5b89\u5b9a<\/li>\n<\/ul>\n<\/div>\n<p>2020\u5e74\u306b\u300eNew England Journal of Medicine\uff08NEJM\uff09\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<br \/><span class=\"marker-thickYellow\"><strong>\u9593\u6b20\u7684\u65ad\u98df\u304c\u8133\u306eBDNF\u3092\u5897\u52a0\u3055\u305b\u3001\u795e\u7d4c\u7d30\u80de\u306e\u4fdd\u8b77\u30fb\u4fee\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u306f\u3001\u8133\u306b\u3068\u3063\u3066\u71c3\u6599\u3092\u30d6\u30c9\u30a6\u7cd6\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3078\u5207\u308a\u66ff\u3048\u3001\u30a8\u30f3\u30b8\u30f3\u3092\u70b9\u691c\u30fb\u6383\u9664\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6642\u9593\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u306f\u8133\u306e\u300c\u4e88\u5099\u71c3\u6599\u300d<\/h3>\n<p>\u3075\u3060\u3093\u8133\u306f\u4e3b\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u71c3\u6599\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u809d\u81d3\u3067\u8102\u80aa\u304b\u3089\u4f5c\u3089\u308c\u308b\u30b1\u30c8\u30f3\u4f53\u3082\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u4f7f\u3048\u308b\u300c\u4e88\u5099\u71c3\u6599\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u306b\u5de6\u53f3\u3055\u308c\u306b\u304f\u3044\u71c3\u6599\u306a\u306e\u3067\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8133\u306e\u5065\u5eb7\u306f50\u4ee3\u30fb60\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u306f\u9045\u3044\u3001\u3068\u3044\u3046\u306e\u304c\u6700\u65b0\u306e\u533b\u5b66\u7684\u898b\u89e3\u3067\u3059\u300230\u4ee3\u30fb40\u4ee3\u306e\u4eca\u304b\u3089\u65ad\u98df\u3068\u6297\u708e\u75c7\u98df\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u300110\u5e74\u5f8c\u30fb20\u5e74\u5f8c\u306e\u8a8d\u77e5\u6a5f\u80fd\u3092\u5b88\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u672a\u6765\u306e\u81ea\u5206\u3078\u306e\u6295\u8cc7\u3068\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u65ad\u98df\u3067\u8133\u3092\u5b88\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u3001\u7a7a\u8179\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u65ad\u98df\u306b\u6311\u6226\u3059\u308b\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u5915\u98df\u304b\u3089\u7fcc\u671d\u307e\u306712\u6642\u9593\u3042\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u306e\u3070\u3057\u3066\u3044\u304f<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u8133\u306e\u6750\u6599\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2\u3092\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u65ad\u98df\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a>\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8133\u3092\u5b88\u308b\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u8133\u306b\u826f\u3044\u98df\u6750<\/strong><\/span>\uff1a\u9752\u9b5a\uff08DHA\/EPA\uff09\u30fb\u304f\u308b\u307f\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u7dd1\u8336\uff08EGCG\uff09\u30fb\u5375\uff08\u30b3\u30ea\u30f3\uff09\u30fb\u767a\u9175\u98df\u54c1\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u907f\u3051\u308b\u3079\u304d\u98df\u7fd2\u6163<\/strong><\/span>\uff1a\u7cbe\u88fd\u7cd6\u8cea\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5e38\u98df\u3001\u7802\u7cd6\u98f2\u6599\u306e\u65e5\u5e38\u7684\u6442\u53d6<\/li>\n<li><span class=\"marker-thickYellow\"><strong>16:8\u65ad\u98df\u3092\u90313\u301c4\u56de<\/strong><\/span>\uff1aBDNF\u3092\u5897\u3084\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3057\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u8133\u5185\u8001\u5ec3\u7269\u3092\u9664\u53bb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u9178\u7d20\u904b\u52d530\u5206\u00d7\u90313\u56de<\/strong><\/span>\uff1aBDNF\u3092\u65ad\u98df\u3068\u76f8\u4e57\u7684\u306b\u5897\u52a0\u3055\u305b\u308b\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u6c34\u6cf3\u30fb\u81ea\u8ee2\u8eca\u3067\u3082\u52b9\u679c\u3042\u308a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7761\u77207\u301c8\u6642\u9593\u3092\u512a\u5148<\/strong><\/span>\uff1a\u7761\u7720\u4e2d\u306b\u8133\u306e\u30ea\u30f3\u30d1\u7cfb\uff08\u30b0\u30ea\u30f3\u30d1\u30c6\u30a3\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\uff09\u304c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3092\u6d17\u3044\u6d41\u3059<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u8a8d\u77e5\u75c7\u306f\u4e88\u9632\u3067\u304d\u308b\u75c5\u6c17\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u4e16\u754c\u7684\u306b\u5e83\u307e\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>The Lancet\u59d4\u54e1\u4f1a\u306e2024\u5e74\u5831\u544a\u3067\u306f\u3001<span class=\"marker-thickYellow\"><strong>14\u306e\u4fee\u6b63\u53ef\u80fd\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u8a8d\u77e5\u75c7\u306e\u6700\u592745%\u304c\u4e88\u9632\u307e\u305f\u306f\u767a\u75c7\u3092\u9045\u3089\u305b\u3089\u308c\u308b<\/strong><\/span>\u3068\u63a8\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u30fb\u65ad\u98df\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306f\u3001\u305d\u306e\u4e2d\u3067\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u67f1\u3067\u3059\u3002<\/p>\n<h3>\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u300d\u3092\u65ad\u3061\u5207\u308b\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/h3>\n<p>\u8133\u3092\u5b88\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u3044\u3064\u30fb\u3069\u3046\u98df\u3079\u308b\u304b\u300d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u3042\u3044\u3060\u306b\u3060\u3089\u3060\u3089\u3068\u304a\u83d3\u5b50\u3084\u7518\u3044\u98f2\u307f\u7269\u3092\u3068\u308b\u300c\u3061\u3087\u3053\u3061\u3087\u3053\u98df\u3079\u300d\u3092\u3084\u3081\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u306f\u91ce\u83dc\u3084\u6c41\u7269\u304b\u3089\u5148\u306b\u98df\u3079\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u306f\u6700\u5f8c\u306b\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u3054\u306f\u3093\u306b\u3001\u83d3\u5b50\u30d1\u30f3\u3092\u3086\u3067\u5375\u3084\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u8133\u3078\u306e\u71c3\u6599\u306e\u5165\u308a\u65b9\u306f\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u3078\u306e\u523a\u6fc0\u306b\u3082\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8133\u3092\u5b88\u308b1\u65e5\u306e\u98df\u4e8b\u306e\u4f8b<\/h3>\n<p>\u671d\u306f\u3086\u3067\u5375\u3084\u7d0d\u8c46\u3001\u307f\u305d\u6c41\u306a\u3069\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u663c\u306f\u713c\u304d\u9b5a\u3084\u9d8f\u8089\u306b\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u5408\u308f\u305b\u3001\u3054\u306f\u3093\u306f\u7384\u7c73\u3084\u96d1\u7a40\u3054\u306f\u3093\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3068\u3001\u5348\u5f8c\u306e\u7720\u6c17\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u591c\u306f\u9752\u9b5a\u3084\u8c46\u8150\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u5915\u98df\u3092\u65e9\u3081\u306b\u7d42\u3048\u308c\u3070\u3001\u305d\u306e\u307e\u307e\u591c\u9593\u306e\u65ad\u98df\u6642\u9593\u306b\u3064\u306a\u3052\u3089\u308c\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9593\u98df\u304c\u307b\u3057\u3044\u3068\u304d\u306f\u3001\u7518\u3044\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u304f\u308b\u307f\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u7dd1\u8336\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u306d\u3002<\/p>\n<h2>\u98df\u3079\u3063\u3071\u306a\u3057\u304c\u65e5\u5e38\u306e\u8133\u306b\u8d77\u3053\u3059\u30b5\u30a4\u30f3\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article42_img3.jpg\" alt=\"\u98df\u3079\u3063\u3071\u306a\u3057\u304c\u8133\u306b\u8d77\u3053\u3059\u30b5\u30a4\u30f3\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u306b\u3088\u308b\u8133\u3078\u306e\u5f71\u97ff\u306f\u3001\u3044\u304d\u306a\u308a\u8a8d\u77e5\u75c7\u3068\u3057\u3066\u8868\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u524d\u306b\u3001\u65e5\u5e38\u306e\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u4e0d\u8abf\u300d\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u3068\u300c\u982d\u306e\u30e2\u30e4\u30e2\u30e4\u300d<\/h3>\n<p>\u663c\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u304c\u6765\u3066\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u3001\u982d\u306b\u9727\u304c\u304b\u304b\u3063\u305f\u3088\u3046\u306b\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u305f\u3042\u3068\u6025\u964d\u4e0b\u3059\u308b\u3068\u3001\u8133\u3078\u306e\u71c3\u6599\u4f9b\u7d66\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u300c\u982d\u306e\u30e2\u30e4\u30e2\u30e4\u300d\u306f\u3001\u82f1\u8a9e\u3067\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u306e\u3088\u3046\u306b\u304f\u308a\u8fd4\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u98df\u3079\u65b9\u3092\u898b\u76f4\u3059\u30b5\u30a4\u30f3\u3068\u3068\u3089\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u663c\u98df\u306e\u7cd6\u8cea\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3001\u5348\u5f8c\u306e\u982d\u306e\u51b4\u3048\u65b9\u304c\u5909\u308f\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3082\u8133\u304b\u3089\u306e\u30b5\u30a4\u30f3<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u6fc0\u3057\u3044\u3068\u3001\u7a7a\u8179\u6642\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3082\u3001\u8178\u8133\u8ef8\u3092\u901a\u3058\u3066\u6c17\u5206\u306e\u4e0d\u5b89\u5b9a\u3055\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u6012\u308a\u3063\u307d\u3044\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u5909\u5316\u3082\u3001\u98df\u751f\u6d3b\u3068\u8133\u306e\u95a2\u4fc2\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u591c\u98df\u3084\u591c\u3075\u304b\u3057\u3067\u7761\u7720\u304c\u524a\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8133\u306e\u8001\u5ec3\u7269\u3092\u6d17\u3044\u6d41\u3059\u6642\u9593\u3082\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3068\u7761\u7720\u3092\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u3053\u3093\u306a\u3068\u304d\u306f\u533b\u7642\u6a5f\u95a2\u3078<\/h3>\n<p>\u540c\u3058\u3053\u3068\u3092\u4f55\u5ea6\u3082\u805e\u304f\u3001\u7d04\u675f\u3084\u4e88\u5b9a\u3092\u3059\u3063\u304b\u308a\u5fd8\u308c\u308b\u3001\u4ed5\u4e8b\u306e\u6bb5\u53d6\u308a\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3001\u6163\u308c\u305f\u9053\u3067\u8ff7\u3046\u3068\u3044\u3063\u305f<span class=\"marker-thickBlue\"><strong>\u5909\u5316\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u53d7\u8a3a\u5148\u3068\u3057\u3066\u306f\u3001\u3082\u306e\u5fd8\u308c\u5916\u6765\u3084\u8133\u795e\u7d4c\u5185\u79d1\u3001\u7cbe\u795e\u79d1\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u3001\u3046\u3064\u75c5\u3084\u7532\u72b6\u817a\u306e\u75c5\u6c17\u3001\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u306a\u3069\u3001\u6cbb\u7642\u3067\u6539\u5584\u3067\u304d\u308b\u539f\u56e0\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u98df\u4e8b\u306e\u6539\u5584\u306f\u3042\u304f\u307e\u3067\u4e88\u9632\u3068\u88dc\u52a9\u3067\u3042\u308a\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65e5\u5e38\u306e\u30b5\u30a4\u30f3<\/th>\n<th>\u898b\u76f4\u3057\u305f\u3044\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u30fb\u982d\u306e\u30e2\u30e4\u30e2\u30e4<\/td>\n<td>\u663c\u98df\u306e\u7cd6\u8cea\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u3092\u5897\u3084\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/td>\n<td>\u98df\u4e8b\u3068\u7761\u7720\u3092\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u540c\u3058\u3053\u3068\u3092\u4f55\u5ea6\u3082\u805e\u304f\u3001\u7d04\u675f\u3084\u4e88\u5b9a\u3092\u5fd8\u308c\u308b\u3001\u4ed5\u4e8b\u306e\u6bb5\u53d6\u308a\u304c\u3067\u304d\u306a\u3044\u3001\u6163\u308c\u305f\u9053\u3067\u8ff7\u3046<\/td>\n<td>\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u3068\u98df\u7fd2\u6163\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u8aad\u8005\u306e\u65b9\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">30\u4ee3\u3067\u3082\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u306f\u3044\u3001\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u65e9\u304f\u59cb\u3081\u308b\u307b\u3069\u3001\u8133\u306e\u300c\u8caf\u91d1\u300d\u3092\u591a\u304f\u6b8b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8a8d\u77e5\u75c7\u306e\u75c5\u7406\u5909\u5316\uff08\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u84c4\u7a4d\u306a\u3069\uff09\u306f\u767a\u75c7\u306e20\u301c30\u5e74\u524d\u304b\u3089\u59cb\u307e\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>30\u4ee3\u304b\u3089\u98df\u7fd2\u6163\u30fb\u65ad\u98df\u30fb\u904b\u52d5\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u300160\u301c70\u4ee3\u3067\u306e\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u8133\u3078\u306e\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>BDNF\u306e\u5897\u52a0\u306f\u65ad\u98df\u3092\u59cb\u3081\u3066\u6570\u9031\u9593\u4ee5\u5185\u304b\u3089\u59cb\u307e\u308a<\/strong><\/span>\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u6539\u5584\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584\u306b\u306f2\u301c4\u9031\u9593\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u56de\u5fa9\u306b\u306f3\u301c12\u9031\u9593\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u304d\u305f\u3089\u98df\u4e8b\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8efd\u5ea6\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u30fb\u7269\u5fd8\u308c\u306f\u98df\u7fd2\u6163\u6539\u5584\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057<span class=\"marker-thickBlue\"><strong>\u6025\u306b\u60aa\u5316\u3057\u305f\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u4e8b\u6539\u5584\u306f\u4e88\u9632\u30fb\u88dc\u52a9\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8133\u306b\u6700\u3082\u60aa\u3044\u98df\u7fd2\u6163\u306f\u4f55\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u304c\u6700\u3082\u591a\u304f\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u7cbe\u88fd\u7cd6\u8cea\u306e\u5e38\u98df\u306b\u3088\u308b\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300d\u3068\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u300d\u306e2\u3064\u3067\u3059\u3002<\/p>\n<p>\u7802\u7cd6\u5165\u308a\u98f2\u6599\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u30ab\u30d5\u30a7\u30e9\u30c6\uff09\u306e\u6bce\u65e5\u306e\u6442\u53d6\u3082\u8133\u3078\u306e\u60aa\u5f71\u97ff\u304c\u5f37\u304f\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4eca\u65e5\u304b\u3089\u98df\u7fd2\u6163\u3092\u5909\u3048\u3066\u3001\u82e5\u3044\u8133\u3092\u5b88\u308b\u884c\u52d5\u3092<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article42_img4.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u6a5f\u80fd\u5411\u4e0a\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u73fe\u5728\u306e\u98df\u7fd2\u6163\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6bce\u65e5\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u83d3\u5b50\u30d1\u30f3\u30922\u56de\u4ee5\u4e0a\u98df\u3079\u3066\u3044\u308b<\/li>\n<li>\u98df\u5f8c\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u7802\u7cd6\u5165\u308a\u306e\u98f2\u307f\u7269\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u30ab\u30d5\u30a7\u30e9\u30c6\uff09\u3092\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b<\/li>\n<li>\u30b3\u30f3\u30d3\u30cb\u98df\u30fb\u52a0\u5de5\u98df\u54c1\u304c\u98df\u4e8b\u306e\u534a\u5206\u4ee5\u4e0a\u3092\u5360\u3081\u308b<\/li>\n<li>\u9752\u9b5a\u30fb\u91ce\u83dc\u30fb\u767a\u9175\u98df\u54c1\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u9031\u304c\u3042\u308b<\/li>\n<li>1\u65e5\u306e\u98df\u4e8b\u6642\u9593\u304c12\u6642\u9593\u4ee5\u4e0a\u306b\u53ca\u3093\u3067\u3044\u308b\uff08\u98df\u3079\u59cb\u3081\u304b\u3089\u6700\u5f8c\u306e\u98df\u4e8b\u307e\u3067\uff09<\/li>\n<\/ul>\n<\/div>\n<p>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4eca\u3059\u3050\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u306b\u300c\u65ad\u98df\u3067\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u300c\u7cbe\u88fd\u7cd6\u8cea\u3092\u9031\u5358\u4f4d\u3067\u6e1b\u3089\u3059\u300d\u300c\u9752\u9b5a\u30fb\u767a\u9175\u98df\u54c1\u3092\u6bce\u65e51\u54c1\u52a0\u3048\u308b\u300d\u306e3\u3064\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3001\u6570\u30f6\u6708\u5f8c\u306e\u8133\u306e\u72b6\u614b\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8133\u306e\u5909\u5316\u306f\u8a8d\u77e5\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b20\u301c30\u5e74\u524d\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u98df\u7fd2\u6163\u304c10\u5e74\u5f8c\u30fb20\u5e74\u5f8c\u306e\u8133\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3092\u4eca\u3059\u3050\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7d9a\u3051\u308b\u305f\u3081\u306e\u5c0f\u3055\u306a\u4e00\u6b69<\/h3>\n<p>\u3044\u304d\u306a\u308a\u5168\u90e8\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u306f\u300c\u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u304b\u304a\u8336\u306b\u5909\u3048\u308b\u300d\u300c\u591c8\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u306a\u3069\u3001<span class=\"marker-thickYellow\"><strong>\u3072\u3068\u3064\u3060\u3051\u6c7a\u3081\u30662\u9031\u9593\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u5c0f\u3055\u306a\u5909\u5316\u3067\u3082\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u5348\u5f8c\u306e\u7720\u6c17\u304c\u6e1b\u3063\u305f\u3001\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u3068\u3044\u3063\u305f\u624b\u5fdc\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u624b\u5fdc\u3048\u304c\u3001\u6b21\u306e\u7fd2\u6163\u3092\u59cb\u3081\u308b\u5f8c\u62bc\u3057\u306b\u306a\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8133\u3068\u8178\u3092\u540c\u6642\u306b\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8133\u30fb\u8178\u3092\u5b88\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u307e\u3060\u82e5\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u6700\u5927\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002\u8133\u306e\u5909\u5316\u306f\u8a8d\u77e5\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b20\u301c30\u5e74\u524d\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u4eca\u65e5\u306e\u98df\u7fd2\u6163\u304c10\u5e74\u5f8c\u30fb20\u5e74\u5f8c\u306e\u8133\u3092\u6c7a\u3081\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-chemistry-overeating\/\">\u3010\u6cbb\u7642\u4e2d\u306e\u4eba\u3078\u3011\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u98df\u7fd2\u6163\u304c\u8133\u5316\u5b66\u3092\u4e71\u30595\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6574\u3048\u308b\u98df\u4e8b\u30fb\u65ad\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/chronic-inflammation-fasting\/\">\u30107\u65e5\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3011\u6162\u6027\u708e\u75c7\u306f\u65ad\u98df\u3067\u6539\u5584\u3067\u304d\u308b\uff1f3\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6297\u708e\u75c7\u98df\u6750\u30fb7\u65e5\u9593\u30d7\u30e9\u30f3\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/young-dementia\/\">\u3010\u82e5\u8005\u3082\u8981\u6ce8\u610f\u3011\u82e5\u5e74\u6027\u8a8d\u77e5\u75c7\u306f\u30b9\u30de\u30db\u304c\u539f\u56e0\uff1f\u30c7\u30b8\u30bf\u30eb\u8a8d\u77e5\u75c7\u306e\u6b63\u4f53\u3068\u8133\u3092\u5b88\u308b\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yE0-znCHaQ0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u82e5\u5e74\u8a8d\u77e5\u969c\u5bb3\u306f\u98df\u751f\u6d3b\u3068\u95a2\u4fc2\u304c\u3042\u308b\uff1f\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u7fd2\u6163\u304c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u30fb\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u795e\u7d4c\u708e\u75c7\u30fbBDNF\u306e\u4f4e\u4e0b\u30fb\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3092\u901a\u3058\u3066\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u3092\u843d\u3068\u3059\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3002\u65ad\u98df\u3084\u8133\u3092\u5b88\u308b\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3001\u65e5\u5e38\u306e\u8133\u306e\u30b5\u30a4\u30f3\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[175,163,176,173,123],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-175","tag-163","tag-176","tag-173","tag-123"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":13,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/498\/revisions\/1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}