{"id":492,"date":"2026-06-14T09:00:00","date_gmt":"2026-06-14T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=492"},"modified":"2026-10-23T14:02:38","modified_gmt":"2026-10-23T05:02:38","slug":"skin-inflammation-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/","title":{"rendered":"\u3010\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044\u3011\u808c\u8001\u5316\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u98df\u3079\u3059\u304e\u304c\u62db\u304f\u5185\u90e8\u708e\u75c7\u3068\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u98df\u7fd2\u6163"},"content":{"rendered":"<p>\u300c\u30cb\u30ad\u30d3\u304c\u6cbb\u3089\u306a\u3044\u300d\u300c\u808c\u304c\u6025\u306b\u8001\u3051\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u30b7\u30df\u30fb\u304f\u3059\u307f\u304c\u5897\u3048\u3066\u304d\u305f\u300d\u3001\u305d\u3093\u306a\u808c\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3069\u308c\u3060\u3051\u5909\u3048\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u3068\u3057\u305f\u3089\u3001\u305d\u306e\u539f\u56e0\u306f\u300c\u4f53\u306e\u5185\u5074\u300d\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u591a\u304f\u306f\u300c\u5185\u90e8\u708e\u75c7\uff08\u30b5\u30a4\u30ec\u30f3\u30c8\u30a4\u30f3\u30d5\u30e9\u30e1\u30fc\u30b7\u30e7\u30f3\uff09\u300d\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u4e3b\u306a\u539f\u56e0\u304c\u904e\u98df\u30fb\u3060\u3089\u3060\u3089\u98df\u3079\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u708e\u75c7\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u98df\u7fd2\u6163\u3068\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u9023\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5916\u5074\u304b\u3089\u306e\u30b1\u30a2\u3060\u3051\u3067\u306f\u5c4a\u304b\u306a\u3044\u90e8\u5206\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5185\u90e8\u708e\u75c7\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u904e\u98df\u304c\u808c\u8001\u5316\u30fb\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\u3001\u305d\u3057\u3066\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u3067\u7f8e\u808c\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u9ad8\u3044\u5316\u7ca7\u54c1\u3092\u4f7f\u3063\u3066\u3082\u808c\u304c\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u306e\u306b\u3001\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3092\u59cb\u3081\u305f\u30893\u30f6\u6708\u3067\u30cb\u30ad\u30d3\u8de1\u304c\u8584\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5916\u304b\u3089\u3067\u306f\u306a\u304f\u5185\u5074\u304b\u3089\u5909\u3048\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5185\u90e8\u708e\u75c7\uff08\u30b5\u30a4\u30ec\u30f3\u30c8\u30a4\u30f3\u30d5\u30e9\u30e1\u30fc\u30b7\u30e7\u30f3\uff09\u3068\u306f\u4f55\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article41_img1.jpg\" alt=\"\u808c\u30b1\u30a2\u3068\u5185\u90e8\u708e\u75c7\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u708e\u75c7\u300d\u3068\u3044\u3046\u3068\u50b7\u53e3\u304c\u8d64\u304f\u816b\u308c\u308b\u3088\u3046\u306a\u6025\u6027\u708e\u75c7\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5185\u90e8\u708e\u75c7\u306f\u305d\u308c\u3068\u306f\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u90e8\u708e\u75c7\uff08\u6162\u6027\u4f4e\u30ec\u30d9\u30eb\u708e\u75c7\uff09\u3068\u306f\u3001<span class=\"marker-thickPink\"><strong>\u81ea\u899a\u75c7\u72b6\u306a\u304f\u4f53\u5185\u3067\u9577\u671f\u9593\u304f\u3059\u3076\u308a\u7d9a\u3051\u308b\u708e\u75c7\u72b6\u614b<\/strong><\/span>\u3067\u3001\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u691c\u67fb\u3067\u708e\u75c7\u30de\u30fc\u30ab\u30fc\uff08CRP\u30fbIL-6\u30fbTNF-\u03b1\uff09\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3044\u3068\u6c17\u3065\u304d\u306b\u304f\u304f\u3001\u3058\u308f\u3058\u308f\u3068\u5168\u8eab\u306e\u7d30\u80de\u30fb\u7d44\u7e54\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6025\u6027\u708e\u75c7\u304c\u300c\u5927\u304d\u306a\u706b\u4e8b\u300d\u3060\u3068\u3059\u308b\u3068\u3001\u5185\u90e8\u708e\u75c7\u306f\u300c\u5bb6\u306e\u58c1\u306e\u4e2d\u3067\u305a\u3063\u3068\u304f\u3059\u3076\u3063\u3066\u3044\u308b\u30dc\u30e4\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u708e\u306f\u898b\u3048\u306a\u3044\u306e\u306b\u3001\u7159\u3068\u71b1\u3067\u5c11\u3057\u305a\u3064\u67f1\u3084\u58c1\u3092\u50b7\u3081\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6025\u6027\u708e\u75c7<\/th>\n<th>\u5185\u90e8\u708e\u75c7\uff08\u6162\u6027\u4f4e\u30ec\u30d9\u30eb\u708e\u75c7\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a4\u30e1\u30fc\u30b8<\/td>\n<td>\u50b7\u53e3\u304c\u8d64\u304f\u816b\u308c\u308b\u300c\u5927\u304d\u306a\u706b\u4e8b\u300d<\/td>\n<td>\u5bb6\u306e\u58c1\u306e\u4e2d\u3067\u305a\u3063\u3068\u304f\u3059\u3076\u3063\u3066\u3044\u308b\u300c\u30dc\u30e4\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u6c17\u3065\u304d\u3084\u3059\u3055<\/td>\n<td>\u76ee\u306b\u898b\u3048\u308b<\/td>\n<td>\u81ea\u899a\u75c7\u72b6\u306a\u304f\u4f53\u5185\u3067\u9577\u671f\u9593\u304f\u3059\u3076\u308a\u7d9a\u3051\u3001\u8840\u6db2\u691c\u67fb\u3067\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3044\u3068\u6c17\u3065\u304d\u306b\u304f\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5185\u90e8\u708e\u75c7\u306e\u4e3b\u8981\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u3001\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u5897\u52a0\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u300c\u3060\u3089\u3060\u3089\u98df\u3079\uff08\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\uff09\u300d\u306b\u3088\u3063\u3066\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u98df\u3079\u308c\u3070\u98df\u3079\u308b\u307b\u3069\u6804\u990a\u304c\u808c\u306b\u5c4a\u304f\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u306b\u3001\u5b9f\u306f\u9006\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002\u98df\u3079\u3059\u304e\u304c\u708e\u75c7\u3092\u4f5c\u308a\u3001\u305d\u306e\u708e\u75c7\u304c\u808c\u3092\u8001\u3051\u3055\u305b\u308b\u3001\u77e5\u308b\u3053\u3068\u3067\u98df\u3079\u65b9\u304c\u5909\u308f\u308a\u307e\u3057\u305f\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u808c\u306f\u300c\u4f53\u306e\u5185\u5074\u3092\u6620\u3059\u93e1\u300d<\/h3>\n<p>\u76ae\u819a\u306f\u4f53\u306e\u4e00\u756a\u5916\u5074\u306b\u3042\u308b\u81d3\u5668\u3067\u3001\u4f53\u306e\u4e2d\u306e\u72b6\u614b\u304c\u305d\u306e\u307e\u307e\u8868\u306b\u51fa\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n<p>\u808c\u306e\u7d30\u80de\u306f\u3001\u8840\u6db2\u306b\u4e57\u3063\u3066\u904b\u3070\u308c\u3066\u304f\u308b\u6804\u990a\u3084\u9178\u7d20\u3092\u53d7\u3051\u53d6\u3063\u3066\u3001\u304a\u3088\u305d1\u304b\u6708\u524d\u5f8c\u306e\u30b5\u30a4\u30af\u30eb\u3067\u751f\u307e\u308c\u5909\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u304c\u304f\u3059\u3076\u3063\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u300c\u706b\u306e\u7c89\u300d\u3082\u8840\u6db2\u306b\u4e57\u3063\u3066\u808c\u307e\u3067\u5c4a\u3044\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickYellow\"><strong>\u9ad8\u3044\u5316\u7ca7\u54c1\u3067\u5916\u5074\u3092\u30b1\u30a2\u3057\u3066\u3082\u3001\u5185\u5074\u306e\u708e\u75c7\u304c\u7d9a\u3044\u3066\u3044\u308b\u9650\u308a\u3001\u808c\u306e\u60a9\u307f\u306f\u304f\u308a\u8fd4\u3057\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u708e\u75c7\u3067\u808c\u304c\u8001\u3051\u308b\u300c\u708e\u75c7\u8001\u5316\u300d<\/h3>\n<p>\u6162\u6027\u7684\u306a\u708e\u75c7\u304c\u7d9a\u304f\u3053\u3068\u3067\u8001\u5316\u304c\u9032\u3080\u72b6\u614b\u306f\u3001\u300c\u708e\u75c7\u300d\u3068\u300c\u8001\u5316\u300d\u3092\u5408\u308f\u305b\u3066\u300c\u30a4\u30f3\u30d5\u30e9\u30e1\u30a4\u30b8\u30f3\u30b0\uff08\u708e\u75c7\u8001\u5316\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u808c\u3067\u3044\u3048\u3070\u3001\u30cf\u30ea\u3092\u652f\u3048\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u58ca\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30b7\u30df\u306e\u3082\u3068\u306b\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5909\u5316\u3068\u3057\u3066\u8868\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5e74\u9f62\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u65e5\u3005\u306e\u98df\u3079\u65b9\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u300c\u808c\u5e74\u9f62\u300d\u3092\u5de6\u53f3\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u3044\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u540c\u3058\u5e74\u9f62\u3067\u3082\u808c\u306e\u5370\u8c61\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u308b\u306e\u306f\u3001\u3053\u3046\u3057\u305f\u5185\u5074\u306e\u708e\u75c7\u306e\u5ea6\u5408\u3044\u304c\u9055\u3046\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u904e\u98df\u30fb\u5185\u90e8\u708e\u75c7\u304c\u808c\u3092\u58ca\u30595\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u98df\u3079\u3059\u304e\u304c\u3069\u306e\u3088\u3046\u306b\u808c\u306e\u708e\u75c7\u3068\u8001\u5316\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u3092\u30015\u3064\u306e\u30eb\u30fc\u30c8\u306b\u5206\u3051\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u2192AGEs\uff08\u7cd6\u5316\uff09\u2192\u30b3\u30e9\u30fc\u30b2\u30f3\u7834\u58ca<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u306e\u5e38\u98df\u306f\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u4e2d\u306e\u7cd6\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u5408\u3057\u3066AGEs\uff08\u6700\u7d42\u7cd6\u5316\u7523\u7269\uff09\u3092\u5f62\u6210<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>AGEs\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u306a\u3069\u306e\u76ae\u819a\u69cb\u9020\u30bf\u30f3\u30d1\u30af\u306b\u84c4\u7a4d\u3057\u3001\u7e4a\u7dad\u3092\u786c\u5316\u30fb\u65ad\u88c2\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u306f\u3001\u808c\u306e\u30cf\u30ea\u3092\u5185\u5074\u304b\u3089\u652f\u3048\u308b\u300c\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u30b9\u30d7\u30ea\u30f3\u30b0\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u304c\u300c\u7cd6\u5316\u300d\u306b\u3088\u308b\u808c\u306e\u8001\u5316\u3067\u3001\u30b7\u30ef\u30fb\u305f\u308b\u307f\u30fb\u304f\u3059\u307f\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u3092\u30c8\u30fc\u30b9\u30c8\u3059\u308b\u3068\u8336\u8272\u304f\u786c\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3082\u7cd6\u3068\u71b1\u3067\u300c\u7126\u3052\u3064\u3044\u3066\u300d\u3057\u307e\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461 \u6162\u6027\u708e\u75c7\u2192\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u2192\u30cb\u30ad\u30d3\u30fb\u654f\u611f\u808c\u60aa\u5316<\/h3>\n<p>\u5185\u90e8\u708e\u75c7\u3067\u7523\u751f\u3055\u308c\u308b\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-1\u03b2\u30fbTNF-\u03b1\uff09\u306f\u76ae\u8102\u817a\u306e\u904e\u5270\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u30a2\u30af\u30cd\u83cc\uff08C. acnes\u3001\u65e7\u540dP. acnes\uff09\u306e\u5897\u6b96\u3092\u52a9\u9577\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u708e\u75c7\u304c\u3042\u308b\u9650\u308a\u3001\u30cb\u30ad\u30d3\u30fb\u9152\u3055\u30fb\u654f\u611f\u808c\u306f\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u306b\u304f\u3044<\/strong><\/span>\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306f\u3001\u708e\u75c7\u3092\u5e83\u3052\u308b\u300c\u706b\u306e\u7c89\u300d\u306e\u3088\u3046\u306a\u7269\u8cea\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2462 \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c\u2192\u8178\u76ae\u819a\u8ef8\uff08gut-skin axis\uff09<\/h3>\n<p>\u8178\u3068\u76ae\u819a\u306f\u300c\u8178\u76ae\u819a\u8ef8\uff08gut-skin axis\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u5bc6\u63a5\u306a\u3064\u306a\u304c\u308a\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u4e71\u308c\u308b\u3068\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u7d30\u83cc\u6bd2\u7d20\uff08LPS\uff09\u304c\u8840\u4e2d\u306b\u6f0f\u308c\u51fa\u3057\u3066\u5168\u8eab\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u30fb\u4e7e\u766c\u30fb\u30cb\u30ad\u30d3\u306a\u3069\u591a\u304f\u306e\u76ae\u819a\u75be\u60a3\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u7570\u5e38\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a<\/strong><\/span>\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u304c\u76ae\u819a\u75c7\u72b6\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u81e8\u5e8a\u3067\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306e\u539f\u56e0\u3068\u6574\u3048\u65b9<\/a>\u306b\u3064\u3044\u3066\u306f\u5225\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2463 \u9178\u5316\u30b9\u30c8\u30ec\u30b9\u2192\u6d3b\u6027\u9178\u7d20\u2192\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u5897\u5e45<\/h3>\n<p>\u904e\u98df\u30fb\u52a0\u5de5\u98df\u54c1\u306f\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u3001\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u6027\u9178\u7d20\u306f\u76ae\u819a\u7d30\u80de\u306eDNA\u3092\u50b7\u3064\u3051\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u9178\u5316\u306f\u3001\u9244\u304c\u3055\u3073\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u7d30\u80de\u304c\u5c11\u3057\u305a\u3064\u300c\u3055\u3073\u3066\u3044\u304f\u300d\u73fe\u8c61\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6297\u9178\u5316\u80fd\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u30b7\u30df\u30fb\u8001\u6591\u306e\u5f62\u6210\u4fc3\u9032\u3084\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2464 \u30a4\u30f3\u30b9\u30ea\u30f3\u5897\u52a0\u2192IGF-1\u2192\u76ae\u8102\u904e\u5270\u30fb\u6bdb\u7a74\u8a70\u307e\u308a<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u306e\u5e38\u98df\u3067\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u6210\u9577\u56e0\u5b50\uff08IGF-1\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>IGF-1\u306f\u76ae\u8102\u817a\u3092\u523a\u6fc0\u3057\u3066\u76ae\u8102\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u6bdb\u7a74\u8a70\u307e\u308a\u30fb\u30b3\u30e1\u30c9\u306e\u5f62\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001<span class=\"marker-thickPink\"><strong>\u4f4eGI\u98df\uff08\u8840\u7cd6\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u4e8b\uff09\u306b\u5909\u3048\u308b\u3068\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3057\u305f\u3068\u3059\u308b\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u8907\u6570\u5831\u544a<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af \u2192 AGEs\u5f62\u6210 \u2192 \u30b3\u30e9\u30fc\u30b2\u30f3\u7834\u58ca \u2192 \u30b7\u30ef\u30fb\u305f\u308b\u307f\u30fb\u304f\u3059\u307f<\/li>\n<li>\u6162\u6027\u708e\u75c7 \u2192 \u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u904e\u5270 \u2192 \u30cb\u30ad\u30d3\u30fb\u9152\u3055\u30fb\u654f\u611f\u808c<\/li>\n<li>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c \u2192 \u8178\u76ae\u819a\u8ef8\u7570\u5e38 \u2192 \u30a2\u30c8\u30d4\u30fc\u30fb\u4e7e\u766c\u60aa\u5316<\/li>\n<li>\u9178\u5316\u30b9\u30c8\u30ec\u30b9 \u2192 \u6d3b\u6027\u9178\u7d20\u5897\u52a0 \u2192 \u30b7\u30df\u30fb\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<li>\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3 \u2192 IGF-1\u5897\u52a0 \u2192 \u76ae\u8102\u904e\u5270 \u2192 \u6bdb\u7a74\u8a70\u307e\u308a\u30fb\u30cb\u30ad\u30d3<\/li>\n<\/ul>\n<\/div>\n<p>5\u3064\u306e\u30eb\u30fc\u30c8\u306f\u305d\u308c\u305e\u308c\u72ec\u7acb\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u3064\u306a\u304c\u3063\u3066\u60aa\u5faa\u74b0\u3092\u4f5c\u3063\u3066\u3044\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u304c\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u79d1\u5b66\u7684\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article41_img2.jpg\" alt=\"\u98df\u4e8b\u3068\u708e\u75c7\u30fb\u808c\u306e\u95a2\u4fc2\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u304c\u808c\u306b\u4e0e\u3048\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u3092\u79d1\u5b66\u7684\u6839\u62e0\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u306e\u81ea\u6d44\u6a5f\u80fd\uff09\u306e\u6d3b\u6027\u5316<\/strong><\/span>\uff1a\u65ad\u98df16\u6642\u9593\u4ee5\u964d\u306b\u6d3b\u6027\u5316\u2192\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u76ae\u819a\u30bf\u30f3\u30d1\u30af\u30fbAGEs\u84c4\u7a4d\u7269\u306e\u5206\u89e3\u30fb\u9664\u53bb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b<\/strong><\/span>\uff1aAGEs\u5f62\u6210\u304c\u6e1b\u5c11\u2192\u30b3\u30e9\u30fc\u30b2\u30f3\u4fdd\u8b77\u2192\u30b7\u30ef\u30fb\u305f\u308b\u307f\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236<\/strong><\/span>\uff1a\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u4f4e\u4e0b\u2192\u76ae\u819a\u708e\u75c7\u30fb\u30cb\u30ad\u30d3\u30fb\u654f\u611f\u808c\u306e\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b<\/strong><\/span>\uff1a\u6d3b\u6027\u9178\u7d20\u7523\u751f\u304c\u6e1b\u5c11\u2192\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3078\u306e\u62b5\u6297\u529b\u30a2\u30c3\u30d7<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u6539\u5584<\/strong><\/span>\uff1a\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u2192\u8178\u76ae\u819a\u8ef8\u6b63\u5e38\u5316\u2192\u76ae\u819a\u75c7\u72b6\u306e\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5897\u52a0<\/strong><\/span>\uff1a\u65ad\u98df\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u2192\u30b3\u30e9\u30fc\u30b2\u30f3\u7523\u751f\u306e\u4fc3\u9032<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u4e2d\u306b\u6d3b\u6027\u5316\u3059\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u7d30\u80de\u306e\u6383\u9664\u6a5f\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u84c4\u7a4d\u3057\u305fAGEs\u3084\u9178\u5316\u30bf\u30f3\u30d1\u30af\u3092\u5206\u89e3\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u304c\u65ad\u98df\u306b\u3088\u308b\u808c\u306e\u82e5\u8fd4\u308a\u52b9\u679c\u306e\u6838\u5fc3\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">16\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u30662\u30f6\u6708\u3067\u3001\u6bce\u6708\u60a9\u3093\u3067\u3044\u305f\u751f\u7406\u524d\u306e\u30cb\u30ad\u30d3\u304c\u307b\u307c\u51fa\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u8840\u7cd6\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3053\u3053\u307e\u3067\u5909\u308f\u308b\u3093\u3060\u3068\u5b9f\u611f\u3057\u307e\u3057\u305f\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u306f\u808c\u306e\u4fee\u7406\u30bf\u30a4\u30e0<\/h3>\n<p>\u98df\u3079\u7269\u304c\u6b21\u3005\u306b\u5165\u3063\u3066\u304f\u308b\u3068\u3001\u4f53\u306f\u6d88\u5316\u3084\u8840\u7cd6\u306e\u51e6\u7406\u306b\u8ffd\u308f\u308c\u3001\u50b7\u3093\u3060\u7d30\u80de\u306e\u4fee\u7406\u307e\u3067\u624b\u304c\u56de\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u306f\u3001\u5de5\u5834\u306e\u30e9\u30a4\u30f3\u3092\u3044\u3063\u305f\u3093\u6b62\u3081\u3066\u3001\u305f\u307e\u3063\u305f\u4e0d\u826f\u54c1\u3092\u7247\u3065\u3051\u305f\u308a\u6a5f\u68b0\u3092\u70b9\u691c\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u591c\u306f\u5bdd\u3066\u3044\u308b\u3042\u3044\u3060\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u5915\u98df\u3092\u65e9\u3081\u306b\u7d42\u3048\u3066\u7a7a\u8179\u306e\u307e\u307e\u7720\u308b\u3053\u3068\u306f\u3001\u808c\u306e\u4fee\u7406\u306b\u3068\u3063\u3066\u3082\u90fd\u5408\u304c\u3044\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u3067\u808c\u3092\u6574\u3048\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u6975\u7aef\u306b\u98df\u3079\u306a\u3044\u671f\u9593\u3092\u9577\u304f\u7d9a\u3051\u308b\u3068\u3001\u808c\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u91ce\u83dc\u30fb\u826f\u8cea\u306a\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u808c\u306e\u4e7e\u71e5\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u65ad\u98df\u4e2d\u3082\u6c34\u3084\u304a\u8336\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u306f\u3001\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3044\u304d\u306a\u308a16\u6642\u9593\u3067\u306a\u304f\u3066\u3082\u3044\u3044<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u5915\u98df\u304b\u3089\u7fcc\u671d\u307e\u3067\u309212\u6642\u9593\u3042\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u308913\u6642\u9593\u300114\u6642\u9593\u3068\u5c11\u3057\u305a\u3064\u306e\u3070\u3057\u3066\u3044\u304f\u3068\u3001\u7a7a\u8179\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u304f\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u808c\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u305a\u3001\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053<\/strong><\/span>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h2>\u7f8e\u808c\u3092\u4f5c\u308b\u98df\u4e8b\u30fb\u7f8e\u808c\u3092\u58ca\u3059\u98df\u4e8b<\/h2>\n<h3>\u7f8e\u808c\u306b\u52b9\u304f\u98df\u6750\u30d9\u30b9\u30c87<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\uff08EPA\/DHA\uff09<\/strong><\/span>\uff1a\u6297\u708e\u75c7\u4f5c\u7528\u3067\u30cb\u30ad\u30d3\u30fb\u76ae\u819a\u708e\u3092\u6291\u5236\u3002\u30aa\u30e1\u30ac3\u304c\u76ae\u819a\u306e\u8102\u8cea\u30d0\u30ea\u30a2\u3092\u5f37\u5316<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\uff09<\/strong><\/span>\uff1a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u6539\u5584\u2192\u8178\u76ae\u819a\u8ef8\u6b63\u5e38\u5316\u2192\u76ae\u819a\u75c7\u72b6\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u4eba\u53c2\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\uff09<\/strong><\/span>\uff1a\u03b2-\u30ab\u30ed\u30c6\u30f3\u30fb\u30d3\u30bf\u30df\u30f3C\u30fbE\u30fb\u30eb\u30c6\u30a4\u30f3\u304c\u6297\u9178\u5316\u2192\u30b7\u30df\u30fb\u8001\u5316\u4e88\u9632<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5375\uff08\u30b3\u30ea\u30f3\u30fb\u30d3\u30bf\u30df\u30f3A\u30fb\u30bb\u30ec\u30f3\uff09<\/strong><\/span>\uff1a\u76ae\u819a\u7d30\u80de\u306e\u4fee\u5fa9\u30fb\u6297\u9178\u5316\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u3044\u3061\u3054\uff08\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff09<\/strong><\/span>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u7523\u751f\u3092\u4fc3\u9032\u3057\u3001AGEs\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u8336\uff08EGCG\uff09<\/strong><\/span>\uff1a\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3068\u6297\u708e\u75c7\u4f5c\u7528\u2192\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u30fb\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u6e1b\u52b9\u679c\uff08\u52d5\u7269\u5b9f\u9a13\u30fb\u75ab\u5b66\u7814\u7a76\u3067\u78ba\u8a8d\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30a2\u30dc\u30ab\u30c9\uff08\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30fb\u30d3\u30bf\u30df\u30f3E\uff09<\/strong><\/span>\uff1a\u76ae\u819a\u306e\u6c34\u5206\u4fdd\u6301\u30fb\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u304b\u3072\u3068\u3064\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u8272\u306e\u9055\u3046\u98df\u6750\u3092\u5c11\u3057\u305a\u3064\u7d44\u307f\u5408\u308f\u305b\u308b\u307b\u3046\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u6297\u9178\u5316\u6210\u5206\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u3068\u308c\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u808c\u3092\u58ca\u3059\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9ad8GI\u98df\u54c1\uff08\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u7802\u7cd6\u83d3\u5b50\uff09\u306e\u5e38\u98df\u2192\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u2192AGEs\u30fbIGF-1\u5897\u52a0\u2192\u808c\u8001\u5316\u30fb\u30cb\u30ad\u30d3<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff08\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u6dfb\u52a0\u7269\uff09\u2192\u6162\u6027\u708e\u75c7\u30fb\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u2192\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u9175\u7d20\uff08MMP\uff09\u3092\u6d3b\u6027\u5316\u2192\u76ae\u819a\u306e\u5f3e\u529b\u4f4e\u4e0b<\/li>\n<li>\u7802\u7cd6\u30fb\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u2192AGEs\u5f62\u6210\u304c\u6025\u5897\u2192\u7cd6\u5316\u306b\u3088\u308b\u808c\u8001\u5316<\/li>\n<\/ul>\n<\/div>\n<h3>\u7cd6\u5316\u3092\u9632\u3050\u8abf\u7406\u3068\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/h3>\n<p>AGEs\u306f\u4f53\u306e\u4e2d\u3067\u4f5c\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9ad8\u6e29\u3067\u713c\u3044\u305f\u308a\u63da\u3052\u305f\u308a\u3057\u305f\u6599\u7406\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u98df\u6750\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u63da\u3052\u308b\u30fb\u713c\u304f\u3088\u308a\u3001\u84b8\u3059\u30fb\u3086\u3067\u308b\u30fb\u716e\u308b\u3068\u3044\u3063\u305f\u8abf\u7406\u6cd5\u3092\u9078\u3076\u3068\u3001\u7cd6\u5316\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u3068\u304d\u306f<span class=\"marker-thickYellow\"><strong>\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u304b\u3089\u5148\u306b\u98df\u3079\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u306f\u6700\u5f8c\u306b\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u304e\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u304a\u3055\u3048\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/sugar-addiction-aging\/\">\u7cd6\u8cea\u4e2d\u6bd2\u306e\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5<\/a>\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7d2b\u5916\u7dda\u30fb\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u3082\u808c\u306e\u708e\u75c7\u3092\u9032\u3081\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article41_img3.jpg\" alt=\"\u7d2b\u5916\u7dda\u30fb\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u808c\u306e\u708e\u75c7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u808c\u8001\u5316\u3068\u708e\u75c7\u306e\u539f\u56e0\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u3084\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3063\u305f\u751f\u6d3b\u306e\u4e2d\u306e\u30c0\u30e1\u30fc\u30b8\u3082\u3001\u5185\u90e8\u708e\u75c7\u3068\u91cd\u306a\u308b\u3053\u3068\u3067\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u6539\u5584\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3082\u3001\u751f\u6d3b\u5168\u4f53\u306e\u300c\u706b\u7a2e\u300d\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7d2b\u5916\u7dda\u306f\u808c\u8001\u5316\u306e\u5927\u304d\u306a\u539f\u56e0<\/h3>\n<p>\u7d2b\u5916\u7dda\u3092\u9577\u5e74\u6d74\u3073\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u808c\u306e\u8001\u5316\u306f\u300c\u5149\u8001\u5316\u300d\u3068\u547c\u3070\u308c\u3001\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u4e2d\u3067\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u58ca\u3057\u305f\u308a\u3001\u30e1\u30e9\u30cb\u30f3\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u3067\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u3053\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3084\u5e3d\u5b50\u3001\u65e5\u5098\u3092\u4f7f\u3044\u3001<span class=\"marker-thickYellow\"><strong>\u5b63\u7bc0\u3092\u554f\u308f\u305a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u708e\u75c7\u3092\u9577\u5f15\u304b\u305b\u308b<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u808c\u306e\u4fee\u7406\u3092\u62c5\u3046\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u50cd\u304b\u305a\u3001\u708e\u75c7\u3082\u6cbb\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u76ae\u8102\u306e\u5206\u6ccc\u3084\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u591c\u3075\u304b\u3057\u3092\u3057\u306a\u304c\u3089\u306e\u591c\u98df\u3084\u304a\u83d3\u5b50\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3068\u7cd6\u5316\u30fb\u708e\u75c7\u3092\u307e\u3068\u3081\u3066\u62db\u304f\u300c\u808c\u306b\u3068\u3063\u3066\u6700\u60aa\u306e\u7d44\u307f\u5408\u308f\u305b\u300d<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u76ae\u819a\u306e\u5909\u5316\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u76ae\u819a\u79d1\u3078<\/h3>\n<p>\u307b\u304f\u308d\u3084\u30b7\u30df\u304c\u6025\u306b\u5927\u304d\u304f\u306a\u3063\u305f\u3001\u5f62\u304c\u3044\u3073\u3064\u306b\u306a\u3063\u305f\u3001\u8272\u306b\u30e0\u30e9\u304c\u3042\u308b\u3001\u51fa\u8840\u3084\u305f\u3060\u308c\u304c\u6cbb\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u3001\u65e9\u3081\u306b\u76ae\u819a\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6539\u5584\u306f\u3042\u304f\u307e\u3067\u4f53\u306e\u5185\u5074\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001<span class=\"marker-thickBlue\"><strong>\u76ae\u819a\u306e\u75c5\u6c17\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u30cb\u30ad\u30d3\u3084\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u304c\u3064\u3089\u3044\u3068\u304d\u3082\u3001\u81ea\u5df1\u6d41\u3067\u60a9\u307f\u7d9a\u3051\u305a\u3001\u76ae\u819a\u79d1\u306e\u6cbb\u7642\u3068\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u4e26\u884c\u3057\u3066\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u55ab\u7159\u3082\u808c\u306e\u708e\u75c7\u3068\u8001\u5316\u3092\u9032\u3081\u308b<\/h3>\n<p>\u305f\u3070\u3053\u306e\u7159\u306b\u306f\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u306e\u3082\u3068\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u808c\u306e\u8840\u6d41\u3092\u60aa\u304f\u3057\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6e1b\u3089\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u55ab\u7159\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u98df\u4e8b\u3092\u3069\u308c\u3060\u3051\u6574\u3048\u3066\u3082\u808c\u306e\u300c\u3055\u3073\u300d\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u808c\u306e\u708e\u75c7\u3068\u8001\u5316\u3092\u672c\u6c17\u3067\u9632\u304e\u305f\u3044\u306a\u3089\u3001\u7981\u7159\u3082\u98df\u4e8b\u6539\u5584\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<h3>\u808c\u306e\u708e\u75c7\u3092\u9032\u3081\u308b\u751f\u6d3b\u7fd2\u6163\u30c1\u30a7\u30c3\u30af<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u3046\u306e\u306f\u590f\u3060\u3051<\/li>\n<li>\u5bdd\u308b\u6642\u9593\u304c\u6bce\u65e5\u30d0\u30e9\u30d0\u30e9\u3067\u3001\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u306e\u65e5\u304c\u591a\u3044<\/li>\n<li>\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u304a\u83d3\u5b50\u3084\u591c\u98df\u3092\u98df\u3079\u308b<\/li>\n<li>\u7518\u3044\u98f2\u307f\u7269\u3092\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b<\/li>\n<li>\u305f\u3070\u3053\u3092\u5438\u3046\u3001\u307e\u305f\u306f\u304a\u9152\u3092\u6bce\u6669\u98f2\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u3001\u4f53\u306e\u5185\u5074\u3068\u5916\u5074\u306e\u4e21\u65b9\u304b\u3089\u808c\u306b\u708e\u75c7\u306e\u706b\u7a2e\u304c\u5897\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u305a\u3064\u3067\u3044\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u808c\u8001\u5316\u3068\u708e\u75c7\u30fb\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u8aad\u8005\u306e\u65b9\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306f\u808c\u306b\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u306b\u3088\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316\u30fb\u708e\u75c7\u6291\u5236\u30fb\u8840\u7cd6\u5b89\u5b9a\u30fb\u8178\u5185\u74b0\u5883\u6539\u5584\u3092\u901a\u3058\u3066\u3001\u808c\u8cea\u6539\u5584\u306b\u6709\u52b9\u3068\u3044\u3046\u7814\u7a76\u3084\u5831\u544a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001<span class=\"marker-thickYellow\"><strong>2\u301c3\u30f6\u6708\u7d99\u7d9a\u3057\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u4e8b\u306f\u4f55\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u4f4eGI\u98df\uff08\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u91ce\u83dc\u4e2d\u5fc3\uff09\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u30cb\u30ad\u30d3\u6539\u5584\u306b\u6700\u3082\u6839\u62e0\u306e\u3042\u308b\u98df\u4e8b\u4ecb\u5165<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u9752\u9b5a\u306e\u30aa\u30e1\u30ac3\u30fb\u767a\u9175\u98df\u54c1\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u6297\u708e\u75c7\u30fb\u8178\u5185\u74b0\u5883\u6539\u5584\u3092\u901a\u3058\u3066\u30cb\u30ad\u30d3\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7cd6\u5316\uff08AGEs\uff09\u306f\u98df\u4e8b\u3067\u9632\u3052\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u7802\u7cd6\u83d3\u5b50\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3001\u30d3\u30bf\u30df\u30f3C\uff08\u30d1\u30d7\u30ea\u30ab\u30fb\u3044\u3061\u3054\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u3084\u30ab\u30eb\u30ce\u30b7\u30f3\uff08\u9d8f\u8089\u30fb\u9b5a\uff09\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u7cd6\u5316\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f4e\u304f\u4fdd\u3064\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u3068\u808c\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u51fa\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u30fb\u4e7e\u766c\u30fb\u30cb\u30ad\u30d3\u30fb\u9152\u3055\u306a\u3069\u306e\u76ae\u819a\u75c7\u72b6\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u7570\u5e38\u306e\u95a2\u9023\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u76ae\u819a\u75c7\u72b6\u6539\u5584\u306b\u6709\u52b9\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7f8e\u808c\u306f\u300c\u5185\u5074\u304b\u3089\u4f5c\u308b\u300d\uff1a\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3067\u808c\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article41_img4.jpg\" alt=\"\u65ad\u98df\u3068\u808c\u306e\u82e5\u8fd4\u308a\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5185\u90e8\u708e\u75c7\u3092\u6291\u3048\u3066\u7f8e\u808c\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u30d7\u30e9\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6025\u6fc0\u306a\u5909\u5316\u306f\u5fc5\u8981\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u307e\u305a\u3072\u3068\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a\u9ad8GI\u98df\u54c1\u30921\u9031\u9593\u63a7\u3048\u308b<\/strong><\/span><br \/>\u767d\u30d1\u30f3\u30fb\u83d3\u5b50\u30d1\u30f3\u30fb\u7802\u7cd6\u83d3\u5b50\u3092\u6e1b\u3089\u3057\u3001\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u3002\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u2192AGEs\u2192\u30cb\u30ad\u30d3\u306e\u9023\u9396\u3092\u65ad\u3064<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a16:8\u65ad\u98df\u3092\u90313\u301c4\u56de\u5b9f\u8df5<\/strong><\/span><br \/>16\u6642\u9593\u65ad\u98df\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3057AGEs\u3092\u5206\u89e3\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u3067\u76ae\u8102\u904e\u5270\u3082\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a\u767a\u9175\u98df\u54c1\u3092\u6bce\u98df1\u54c1\u52a0\u3048\u308b<\/strong><\/span><br \/>\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5473\u564c\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u6539\u5584\u2192\u8178\u76ae\u819a\u8ef8\u6b63\u5e38\u5316\u2192\u76ae\u819a\u708e\u75c7\u306e\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u9752\u9b5a\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u30d9\u30ea\u30fc\u3092\u90315\u56de\u4ee5\u4e0a<\/strong><\/span><br \/>EPA\/DHA\u30fb\u6297\u9178\u5316\u7269\u8cea\u30fb\u03b2-\u30ab\u30ed\u30c6\u30f3\u3067\u6162\u6027\u708e\u75c7\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u30c0\u30d6\u30eb\u3067\u6291\u3048\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u52a0\u5de5\u98df\u54c1\u30922\u9031\u9593\u65ad\u3064<\/strong><\/span><br \/>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30ea\u30bb\u30c3\u30c8\u671f\u9593\u3092\u8a2d\u3051\u308b\u3002\u591a\u304f\u306e\u65b9\u304c\u300c\u808c\u306e\u304f\u3059\u307f\u304c\u6d88\u3048\u305f\u300d\u3068\u5831\u544a<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u7126\u3089\u305a2\u301c3\u30f6\u6708\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u304f\u3059\u307f\u304c\u6e1b\u3063\u305f\u300d\u300c\u30cb\u30ad\u30d3\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u808c\u304c\u660e\u308b\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u65b9\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u8cbb\u3084\u3059\u30b3\u30b9\u30c8\u3092\u5c11\u3057\u98df\u4e8b\u306b\u56de\u3059\u3060\u3051\u3067\u3001\u5185\u5074\u304b\u3089\u6839\u672c\u7684\u306b\u808c\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u808c\u3068\u8178\u3092\u5185\u5074\u304b\u3089\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8178\u30fb\u808c\u30fb\u4f53\u3092\u6574\u3048\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u5909\u3048\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3053\u305d\u3001\u307e\u305a\u306f\u98df\u4e8b\u3092\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5916\u5074\u306e\u30b1\u30a2\u3068\u5185\u5074\u304b\u3089\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6839\u672c\u7684\u306a\u7f8e\u808c\u3092\u53d6\u308a\u623b\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/chronic-inflammation-fasting\/\">\u30107\u65e5\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3011\u6162\u6027\u708e\u75c7\u306f\u65ad\u98df\u3067\u6539\u5584\u3067\u304d\u308b\uff1f3\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6297\u708e\u75c7\u98df\u6750\u30fb7\u65e5\u9593\u30d7\u30e9\u30f3\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/sugar-addiction-aging\/\">\u3010\u8001\u5316\u304c\u52a0\u901f\ud83d\udc80\u3011\u7cd6\u8cea\u4e2d\u6bd2\u3068\u306f\uff1f\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Mofkkz3J_E0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u8001\u5316\u306f\u708e\u75c7\u304c\u539f\u56e0\uff1f\u98df\u3079\u3059\u304e\u3067\u4f53\u306e\u5185\u5074\u306b\u304f\u3059\u3076\u308b\u5185\u90e8\u708e\u75c7\u304c\u3001\u7cd6\u5316\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30fb\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u30fb\u76ae\u8102\u306e\u5897\u52a0\u3092\u901a\u3058\u3066\u30b7\u30ef\u3084\u30b7\u30df\u3001\u30cb\u30ad\u30d3\u3092\u62db\u304f\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3002\u65ad\u98df\u304c\u808c\u306b\u826f\u3044\u7406\u7531\u3001\u7f8e\u808c\u3092\u4f5c\u308b\u98df\u6750\u3068\u907f\u3051\u305f\u3044\u98df\u7fd2\u6163\u3001\u7d2b\u5916\u7dda\u3084\u7761\u7720\u30fb\u55ab\u7159\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[171,170,163,168,169],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-171","tag-170","tag-163","tag-168","tag-169"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":10,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/492\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}