{"id":480,"date":"2026-06-10T09:00:00","date_gmt":"2026-06-10T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=480"},"modified":"2026-10-23T14:01:31","modified_gmt":"2026-10-23T05:01:31","slug":"brain-chemistry-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/brain-chemistry-overeating\/","title":{"rendered":"\u3010\u6cbb\u7642\u4e2d\u306e\u4eba\u3078\u3011\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u98df\u7fd2\u6163\u304c\u8133\u5316\u5b66\u3092\u4e71\u30595\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6574\u3048\u308b\u98df\u4e8b\u30fb\u65ad\u98df"},"content":{"rendered":"<p>\u300c\u6297\u3046\u3064\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u6c17\u5206\u304c\u697d\u306b\u306a\u3089\u306a\u3044\u300d\u300c\u4f55\u5e74\u3082\u6cbb\u7642\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3046\u3064\u304c\u6539\u5584\u3057\u306a\u3044\u300d\u3001\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304d\u306b\u304f\u3044\u4eba\u306e\u591a\u304f\u306b\u300c\u98df\u7fd2\u6163\u306e\u554f\u984c\u300d\u304c\u96a0\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u30c9\u30fc\u30d1\u30df\u30f3\u30fbGABA\u306a\u3069\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u76f4\u63a5\u4e71\u3057\u3001\u85ac\u306e\u52b9\u679c\u3092\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u6804\u990a\u7cbe\u795e\u533b\u5b66\uff08Nutritional Psychiatry\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u65b0\u3057\u3044\u533b\u5b66\u9818\u57df\u3067\u6025\u901f\u306b\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u5206\u91ce\u3067\u3059\u3002<\/p>\n<p>\u300c\u98df\u3079\u308b\u3053\u3068\u3068\u7cbe\u795e\u72b6\u614b\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u300d\u3001\u3053\u306e\u4e8b\u5b9f\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u6cbb\u3089\u306a\u3044\u3046\u3064\u306e\u7a81\u7834\u53e3\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3060\u3089\u3060\u3089\u98df\u3079\uff08\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\uff09\u304c\u3069\u306e\u3088\u3046\u306b\u8133\u5316\u5b66\u3092\u4e71\u3059\u306e\u304b\u3001\u305d\u3057\u3066\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u3067\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001<span class=\"marker-thickBlue\"><strong>\u6297\u3046\u3064\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3057\u305f\u308a\u3084\u3081\u305f\u308a\u305b\u305a\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u6fc0\u3057\u304b\u3063\u305f\u6642\u671f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u305f\u3089\u300c\u3053\u3093\u306a\u306b\u9055\u3046\u306e\uff1f\u300d\u3068\u9a5a\u304d\u307e\u3057\u305f\u3002\u8133\u306e\u5065\u5eb7\u306f\u8178\u3068\u98df\u4e8b\u304b\u3089\u4f5c\u3089\u308c\u308b\u3093\u3067\u3059\u306d\u3002\u304a\u85ac\u306e\u3053\u3068\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u98df\u4e8b\u3082\u898b\u76f4\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3067\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u3068\u98df\u7fd2\u6163\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article48_img1.jpg\" alt=\"\u3046\u3064\u3068\u8133\u5316\u5b66\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u6297\u3046\u3064\u85ac\u306f\u98f2\u3093\u3060\u305d\u306e\u65e5\u304b\u3089\u6c17\u5206\u304c\u8efd\u304f\u306a\u308b\u3088\u3046\u306a\u85ac\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u6297\u3046\u3064\u85ac\u306f\u6570\u9031\u9593\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u52b9\u679c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98f2\u307f\u59cb\u3081\u30661\u301c2\u9031\u9593\u3067\u300c\u52b9\u304b\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3082\u3001\u307e\u3060\u52b9\u679c\u304c\u51fa\u308b\u9014\u4e2d\u306e\u6bb5\u968e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u5341\u5206\u306a\u91cf\u306e\u6297\u3046\u3064\u85ac\u30926\u301c8\u9031\u9593\u4ee5\u4e0a\u4f7f\u3063\u3066\u3082\u6539\u5584\u304c\u4e4f\u3057\u3044\u5834\u5408\u306f\u3001\u300c\u6cbb\u7642\u62b5\u6297\u6027\u3046\u3064\u75c5\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u7406\u7531\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u304c\u307e\u3060\u8db3\u308a\u3066\u3044\u306a\u3044<\/li>\n<li>\u85ac\u306e\u91cf\u3084\u7a2e\u985e\u304c\u3001\u305d\u306e\u4eba\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u3063\u3066\u3044\u306a\u3044<\/li>\n<li>\u98f2\u307f\u5fd8\u308c\u3084\u81ea\u5df1\u5224\u65ad\u3067\u306e\u6e1b\u91cf\u3067\u3001\u85ac\u306e\u91cf\u304c\u5b89\u5b9a\u3057\u3066\u3044\u306a\u3044<\/li>\n<li>\u3046\u3064\u75c5\u3067\u306f\u306a\u304f\u53cc\u6975\u6027\u969c\u5bb3\u306a\u3069\u3001\u5225\u306e\u8a3a\u65ad\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b<\/li>\n<li>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u74b0\u5883\u30fb\u7761\u7720\u4e0d\u8db3\u30fb\u98f2\u9152\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u6804\u990a\u306e\u504f\u308a\u3084\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306a\u3069\u3001\u98df\u7fd2\u6163\u306e\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>2023\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u6297\u3046\u3064\u85ac\u306b\u53cd\u5fdc\u3057\u306a\u3044\u82e5\u3044\u6210\u4eba\u306e\u60a3\u8005\u306f\u3001\u305d\u306e\u5f8c\u306b\u53cc\u6975\u6027\u969c\u5bb3\u3078\u79fb\u884c\u3059\u308b\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u52b9\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u305d\u306e\u3082\u306e\u304c\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u65b9\u91dd\u3092\u898b\u76f4\u3059\u5927\u5207\u306a\u30d2\u30f3\u30c8\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c\u843d\u3061\u308b\u75c5\u6c17\u3084\u8ca7\u8840\u306a\u3069\u3001\u4f53\u306e\u75c5\u6c17\u304c\u3046\u3064\u306b\u4f3c\u305f\u300c\u3060\u308b\u3055\u300d\u300c\u6c17\u529b\u306e\u4f4e\u4e0b\u300d\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u8840\u6db2\u691c\u67fb\u306a\u3069\u3067\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e3b\u6cbb\u533b\u306f\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u85ac\u306e\u91cf\u3092\u5897\u3084\u3059\u3001\u5225\u306e\u85ac\u3092\u8ffd\u52a0\u3059\u308b\u3001\u65b0\u3057\u3044\u85ac\u306b\u5207\u308a\u66ff\u3048\u308b\u3001\u5fc3\u7406\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3044\u3063\u305f\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickBlue\"><strong>\u300c\u52b9\u304b\u306a\u3044\u304b\u3089\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u52b9\u304d\u306b\u304f\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3092\u305d\u306e\u307e\u307e\u4e3b\u6cbb\u533b\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6297\u3046\u3064\u85ac\u3092\u6025\u306b\u3084\u3081\u308b\u3068\u3001\u3081\u307e\u3044\u30fb\u5410\u304d\u6c17\u30fb\u4e0d\u5b89\u611f\u306a\u3069\u306e\u96e2\u8131\u75c7\u72b6\u304c\u51fa\u305f\u308a\u3001\u75c7\u72b6\u304c\u3076\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8178\u3084\u98df\u4e8b\u306f\u4f5c\u7269\u3092\u80b2\u3066\u308b\u300c\u571f\u300d<\/h3>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u3053\u306e\u8a18\u4e8b\u304c\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u6700\u5f8c\u306e\u300c\u98df\u7fd2\u6163\u300d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u85ac\u3092\u7551\u306b\u307e\u304f\u300c\u80a5\u6599\u300d\u306b\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u8178\u3084\u98df\u4e8b\u306f\u4f5c\u7269\u3092\u80b2\u3066\u308b\u300c\u571f\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u306b\u826f\u3044\u80a5\u6599\u3092\u4f7f\u3063\u3066\u3082\u3001\u571f\u304c\u3084\u305b\u3066\u3044\u305f\u308a\u8352\u308c\u3066\u3044\u305f\u308a\u3059\u308c\u3070\u3001\u4f5c\u7269\u306f\u306a\u304b\u306a\u304b\u80b2\u3061\u307e\u305b\u3093\u3002<\/p>\n<p>\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3092\u3057\u3063\u304b\u308a\u7d9a\u3051\u306a\u304c\u3089\u571f\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u52b9\u304d\u306b\u304f\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306e\u5927\u5207\u306a\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u6c17\u6301\u3061\u306e\u554f\u984c\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3046\u3064\u304c\u3001\u5b9f\u306f\u8178\u5185\u74b0\u5883\u3084\u6804\u990a\u4e0d\u8db3\u304b\u3089\u6765\u3066\u3044\u308b\u3068\u3057\u305f\u3089\uff1f\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3068\u4e26\u3093\u3067\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u3082\u3063\u3068\u591a\u304f\u306e\u4eba\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u300c\u8178\u3068\u98df\u4e8b\u300d\u3067\u4f5c\u3089\u308c\u308b<\/h2>\n<p>\u3046\u3064\u30fb\u4e0d\u5b89\u30fb\u6c17\u529b\u4f4e\u4e0b\u306e\u591a\u304f\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304b\u3089\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3069\u3046\u3057\u304c\u60c5\u5831\u3092\u3084\u308a\u3068\u308a\u3059\u308b\u3068\u304d\u306b\u4f7f\u3046\u300c\u8133\u5185\u306e\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u306e\u6570\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3001\u53d7\u3051\u53d6\u308b\u5074\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u697d\u3057\u3044\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u308b\u300d\u3068\u3044\u3063\u305f\u4fe1\u53f7\u304c\u3046\u307e\u304f\u5c4a\u304b\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u304c\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3<\/strong><\/span>\uff1a\u6c17\u5206\u30fb\u5e78\u798f\u611f\u30fb\u7761\u7720\u3092\u8abf\u7bc0\u300290%\u4ee5\u4e0a\u304c\u8178\u3067\u7523\u751f\u3055\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30c9\u30fc\u30d1\u30df\u30f3<\/strong><\/span>\uff1a\u610f\u6b32\u30fb\u5feb\u611f\u30fb\u96c6\u4e2d\u529b\u3092\u62c5\u3046\u3002\u524d\u99c6\u4f53\u306f\u30c1\u30ed\u30b7\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u7531\u6765\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>GABA<\/strong><\/span>\uff1a\u4e0d\u5b89\u30fb\u7dca\u5f35\u3092\u6291\u5236\u3002\u8178\u5185\u7d30\u83cc\uff08\u4e73\u9178\u83cc\u306a\u3069\uff09\u304c\u7523\u751f\u306b\u95a2\u4e0e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/strong><\/span>\uff1a\u795e\u7d4c\u7d30\u80de\u306e\u65b0\u751f\u30fb\u4fee\u5fa9\u3092\u4fc3\u3059\u300c\u8133\u306e\u80a5\u6599\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"marker-thickPink\"><strong>\u3053\u308c\u3089\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u524d\u99c6\u4f53\uff08\u6750\u6599\uff09\u306f\u3059\u3079\u3066\u98df\u4e8b\u304b\u3089\u53d6\u308a\u8fbc\u3080\u6804\u990a\u7d20<\/strong><\/span>\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6750\u6599\u304c\u5c4a\u304b\u306a\u3051\u308c\u3070\u3001\u3069\u308c\u3060\u3051\u5de5\u5834\uff08\u8133\u3084\u8178\uff09\u304c\u9811\u5f35\u3063\u3066\u3082\u88fd\u54c1\uff08\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff09\u306f\u4f5c\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u6750\u6599\u3092\u88fd\u54c1\u306b\u7d44\u307f\u7acb\u3066\u308b\u5de5\u7a0b\u3067\u306f\u3001\u9244\u3084\u30d3\u30bf\u30df\u30f3B6\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u300c\u5de5\u5177\u300d\u3068\u3057\u3066\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3092\u3068\u3063\u3066\u3082\u3001\u5de5\u5177\u3068\u306a\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u4f5c\u696d\u306f\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307e\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u300c\u4e3b\u98df\u3060\u3051\u300d\u300c\u304a\u83d3\u5b50\u3060\u3051\u300d\u3067\u6e08\u307e\u305b\u304c\u3061\u306a\u4eba\u307b\u3069\u3001\u6750\u6599\u3068\u5de5\u5177\u306e\u4e21\u65b9\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b<span class=\"marker-thickYellow\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e90%\u4ee5\u4e0a\u306f\u8178\u3067\u7523\u751f\u3055\u308c\u3001\u8178\u8133\u8ef8\uff08gut-brain axis\uff09\u3092\u901a\u3058\u3066\u8133\u306e\u6c17\u5206\u8abf\u7bc0\u306b\u5f71\u97ff\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u8133\u8ef8\u3068\u306f\u3001\u8178\u3068\u8133\u304c\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u3001\u514d\u75ab\u306e\u7269\u8cea\u3092\u901a\u3058\u3066\u5e38\u306b\u9023\u7d61\u3092\u53d6\u308a\u5408\u3063\u3066\u3044\u308b\u300c\u5c02\u7528\u306e\u96fb\u8a71\u56de\u7dda\u300d\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u8178\u3067\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u304c\u4f4e\u4e0b\u3057\u3001\u8178\u8133\u8ef8\u3092\u901a\u3058\u3066\u6c17\u5206\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u3059\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u3001\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u6c17\u5206\u307e\u3067\u6c88\u3080\u3068\u3044\u3063\u305f\u7d4c\u9a13\u306f\u3001\u3053\u306e\u56de\u7dda\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6297\u3046\u3064\u85ac\u306e\u591a\u304f\u306f\u3001\u8133\u306e\u4e2d\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u306e\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3092\u50cd\u304d\u3084\u3059\u304f\u3059\u308b\u85ac\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u3082\u305d\u3082<span class=\"marker-thickBlue\"><strong>\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u306e\u6750\u6599\u3084\u4f5c\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u85ac\u306e\u529b\u3092\u5341\u5206\u306b\u5f15\u304d\u51fa\u305b\u306a\u3044\u53ef\u80fd\u6027<\/strong><\/span>\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8178\u3068\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u85ac\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u300c\u571f\u53f0\u3065\u304f\u308a\u300d\u3060\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3060\u3089\u3060\u3089\u98df\u3079\u304c\u8133\u5316\u5b66\u3092\u72c2\u308f\u305b\u308b5\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article48_img2.jpg\" alt=\"\u8178\u8133\u8ef8\u3068\u7cbe\u795e\u5065\u5eb7\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u3060\u3089\u3060\u3089\u98df\u3079\u300d\u3001\u3064\u307e\u308a\u5e38\u306b\u4f55\u304b\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u8133\u306e\u5316\u5b66\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u4f9d\u5b58\u3092\u4f5c\u308b<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u3092\u98df\u3079\u308b\u305f\u3073\u306b\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u6025\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u304c\u920d\u611f\u306b\u306a\u308a\u3001<span class=\"marker-thickBlue\"><strong>\u540c\u3058\u6e80\u8db3\u611f\u3092\u5f97\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u7cd6\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308b\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u4f9d\u5b58\u300d\u304c\u5f62\u6210\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5927\u304d\u306a\u97f3\u3092\u805e\u304d\u7d9a\u3051\u308b\u3068\u8033\u304c\u6163\u308c\u3066\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u97f3\u3067\u306a\u3044\u3068\u805e\u3053\u3048\u306a\u304f\u306a\u308b\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h3>\u2461 \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c\u306b\u3088\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u4f4e\u4e0b<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u30fb\u7cbe\u88fd\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u73fe\u4ee3\u306e\u98df\u4e8b\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u4e71\u3057\u307e\u3059\u3002<\/p>\n<p>\u5584\u7389\u83cc\u304c\u6e1b\u5c11\u3059\u308b\u3068\u8178\u3067\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u304c\u4f4e\u4e0b\u3057\u3001<span class=\"marker-thickPink\"><strong>\u6162\u6027\u7684\u306a\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u4e0d\u5b89\u611f\u30fb\u7761\u7720\u969c\u5bb3\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u708e\u75c7\u306b\u3088\u308b\u795e\u7d4c\u708e\u75c7<\/h3>\n<p>\u98df\u3079\u3059\u304e\u304c\u5f15\u304d\u8d77\u3053\u3059\u6162\u6027\u708e\u75c7\u306f\u8133\u306b\u3082\u6ce2\u53ca\u3057\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u706b\u4e8b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306e\u3046\u3064\u75c5\u7814\u7a76\u3067\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u3046\u3064\u60a3\u8005\u306e\u591a\u304f\u3067\u708e\u75c7\u30de\u30fc\u30ab\u30fc\uff08IL-6\u30fbCRP\uff09\u304c\u9ad8\u5024\u3092\u793a\u3059\u3053\u3068<\/strong><\/span>\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u708e\u75c7\u6027\u3046\u3064\u300d\u3068\u3044\u3046\u6982\u5ff5\u3082\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463 \u6804\u990a\u7d20\u6b20\u4e4f\u306b\u3088\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599\u4e0d\u8db3<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u304c\u591a\u304f\u91ce\u83dc\u30fb\u9b5a\u30fb\u767a\u9175\u98df\u54c1\u304c\u5c11\u306a\u3044\u98df\u4e8b\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6b20\u4e4f\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u30fb\u9244\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u306f\u3044\u3063\u3071\u3044\u306a\u306e\u306b\u8133\u306f\u6804\u990a\u4e0d\u8db3\u3068\u3044\u3046\u300c\u96a0\u308c\u6804\u990a\u5931\u8abf\u300d\u306e\u72b6\u614b\u306f\u3001\u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2464 \u8840\u7cd6\u4e71\u9ad8\u4e0b\u306b\u3088\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u591a<\/h3>\n<p>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3068\u6025\u964d\u4e0b\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u304c\u983b\u7e41\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u9ad8\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u72b6\u614b\u306f\u3001\u3046\u3064\u30fb\u4e0d\u5b89\u306b\u5f37\u304f\u95a2\u9023\u3059\u308b\u3068\u3068\u3082\u306b\u6d77\u99ac\uff08\u8a18\u61b6\u30fb\u6c17\u5206\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u8133\u9818\u57df\uff09\u306e\u840e\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af \u2192 \u30c9\u30fc\u30d1\u30df\u30f3\u4f9d\u5b58 \u2192 \u610f\u6b32\u4f4e\u4e0b\u30fb\u5feb\u611f\u6d88\u5931\uff08\u30a2\u30f3\u30d8\u30c9\u30cb\u30a2\uff09<\/li>\n<li>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u4e71\u308c \u2192 \u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u4f4e\u4e0b \u2192 \u6c17\u5206\u4f4e\u4e0b\u30fb\u4e0d\u5b89\u30fb\u4e0d\u7720<\/li>\n<li>\u6162\u6027\u708e\u75c7 \u2192 \u795e\u7d4c\u708e\u75c7 \u2192 \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7523\u751f\u963b\u5bb3<\/li>\n<li>\u6804\u990a\u6b20\u4e4f \u2192 \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599\u4e0d\u8db3 \u2192 \u3046\u3064\u75c7\u72b6\u306e\u60aa\u5316<\/li>\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u591a \u2192 \u6d77\u99ac\u840e\u7e2e \u2192 \u3046\u3064\u30fb\u4e0d\u5b89\u30fb\u8a18\u61b6\u529b\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div>\n<p>5\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5225\u3005\u306b\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u60aa\u5faa\u74b0\u3092\u4f5c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3068\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u3001\u8840\u7cd6\u306e\u4e71\u9ad8\u4e0b\u3068\u8178\u306e\u4e71\u308c\u3067\u3055\u3089\u306b\u6c17\u5206\u304c\u6c88\u3080\u3068\u3044\u3046\u6d41\u308c\u306b\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8133\u306e\u5316\u5b66\u7269\u8cea\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u3046\u3064\u3084\u4e0d\u5b89\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8133\u306e\u5316\u5b66\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u98df\u4e8b\u3068\u65ad\u98df\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article48_img3.jpg\" alt=\"\u98df\u7fd2\u6163\u3068\u6c17\u5206\u306e\u95a2\u4fc2\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8133\u306e\u5316\u5b66\u30d0\u30e9\u30f3\u30b9\u3092\u98df\u4e8b\u3068\u65ad\u98df\u304b\u3089\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u8133\u5316\u5b66\u306b\u4e0e\u3048\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\u5897\u52a0<\/strong><\/span>\uff1a\u65ad\u98df\u4e2d\u306b\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff08BDNF\uff09\u304c\u5897\u52a0\u2192\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u5f62\u6210\u30fb\u3046\u3064\u6539\u5584\u306b\u5bc4\u4e0e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584<\/strong><\/span>\uff1a\u65ad\u98df\u3067\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u2192\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u56de\u5fa9\u2192\u6c17\u5206\u5b89\u5b9a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236<\/strong><\/span>\uff1a\u795e\u7d4c\u708e\u75c7\u304c\u4f4e\u4e0b\u2192\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7523\u751f\u963b\u5bb3\u304c\u89e3\u9664<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5b89\u5b9a\u5316<\/strong><\/span>\uff1a\u65ad\u98df\u3067\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u306a\u304f\u306a\u308b\u2192\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u591a\u304c\u89e3\u6d88\u2192\u4e0d\u5b89\u30fb\u30a4\u30e9\u30a4\u30e9\u306e\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30b1\u30c8\u30f3\u4f53\u306e\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528<\/strong><\/span>\uff1a\u30b1\u30c8\u30f3\u4f53\u306fBDNF\u3092\u5897\u52a0\u3055\u305b\u3001\u795e\u7d4c\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<p>BDNF\u306f\u300c\u8133\u306e\u80a5\u6599\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u795e\u7d4c\u7d30\u80de\u3068\u3044\u3046\u690d\u7269\u3092\u5143\u6c17\u306b\u80b2\u3066\u308b\u6804\u990a\u5264\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u304c\u4f11\u307f\u3001\u8840\u7cd6\u5024\u306e\u6ce2\u3082\u304a\u3060\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u8133\u306b\u3068\u3063\u3066\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u3046\u3064\u6cbb\u7642\u4e2d\u306b\u65ad\u98df\u3092\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u305f\u3060\u3057\u3001\u3046\u3064\u75c5\u306e\u6cbb\u7642\u4e2d\u306f\u65ad\u98df\u306e\u9032\u3081\u65b9\u306b\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u98df\u6b32\u304c\u843d\u3061\u3066\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u3068\u304d\u3001\u98df\u4e8b\u3092\u629c\u304f\u3068\u6c17\u5206\u3084\u3075\u3089\u3064\u304d\u304c\u60aa\u5316\u3059\u308b\u3068\u304d\u306f\u3001\u65ad\u98df\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u59cb\u3081\u308b\u5834\u5408\u3082\u3001\u3044\u304d\u306a\u308a16\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u591c\u98df\u3092\u3084\u3081\u306612\u6642\u9593\u7a0b\u5ea6\u7a7a\u3051\u308b\u3068\u3053\u308d\u304b\u3089\u8a66\u3059\u306e\u304c\u5b89\u5168\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u7a7a\u8179\u6642\u306b\u98f2\u3080\u3068\u80c3\u304c\u8352\u308c\u3084\u3059\u3044\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u670d\u85ac\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u98df\u4e8b\u306e\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8133\u3092\u7652\u3059\u98df\u6750\u30d9\u30b9\u30c87<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\uff08\u30b5\u30fc\u30e2\u30f3\u30fb\u3044\u308f\u3057\u30fb\u3055\u3070\uff09<\/strong><\/span>\uff1aEPA\/DHA\u304c\u8133\u306e\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u3046\u3064\u75c7\u72b6\u3092\u6539\u5584\uff08\u8907\u6570\u306eRCT\u3067\u6709\u52b9\u6027\u78ba\u8a8d\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<\/strong><\/span>\uff1a\u8178\u5185\u5584\u7389\u83cc\u3092\u88dc\u7d66\u3057\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u3092\u56de\u5fa9<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\uff09<\/strong><\/span>\uff1a\u8449\u9178\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u3092\u652f\u63f4<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5375\u30fb\u9d8f\u3080\u306d\u8089<\/strong><\/span>\uff1a\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30fb\u30c1\u30ed\u30b7\u30f3\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6750\u6599\uff09\u304c\u8c4a\u5bcc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u304f\u308b\u307f<\/strong><\/span>\uff1a\u690d\u7269\u6027\u30aa\u30e1\u30ac3\u3068\u795e\u7d4c\u4fdd\u8b77\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u8336\uff08L-\u30c6\u30a2\u30cb\u30f3\uff09<\/strong><\/span>\uff1aGABA\u306b\u4f3c\u305f\u93ae\u9759\u4f5c\u7528\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u96c6\u4e2d\u529b\u5411\u4e0a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\uff09<\/strong><\/span>\uff1a\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u304cBDNF\u3092\u5897\u52a0\u3055\u305b\u6c17\u5206\u3092\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u671d\u306f\u7d0d\u8c46\u3068\u5375\u3001\u663c\u306f\u9bad\u3084\u3055\u3070\u306e\u5b9a\u98df\u3001\u9593\u98df\u306b\u304f\u308b\u307f\u3068\u7dd1\u8336\u3001\u3068\u3044\u3063\u305f\u5f62\u306a\u3089\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u3010\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u3011\u65ad\u98df \u8133\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1fBDNF\u30fb\u30b1\u30c8\u30f3\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u8a18\u61b6\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u98df\u4e8b\u3067\u7cbe\u795e\u72b6\u614b\u304c\u5909\u308f\u308b\u300c\u6804\u990a\u7cbe\u795e\u533b\u5b66\u300d\u306e\u6700\u65b0\u77e5\u898b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article48_img4.jpg\" alt=\"\u8133\u306b\u826f\u3044\u98df\u6750\u3068\u7cbe\u795e\u5065\u5eb7\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u6804\u990a\u7cbe\u795e\u533b\u5b66\uff08Nutritional Psychiatry\uff09\u300d\u306f2010\u5e74\u4ee3\u4ee5\u964d\u6025\u901f\u306b\u767a\u5c55\u3057\u305f\u533b\u5b66\u9818\u57df\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u98df\u4e8b\u306f\u300c\u4f53\u306e\u5065\u5eb7\u300d\u306e\u305f\u3081\u306e\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u6df1\u304f\u95a2\u308f\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>2017\u5e74\u306bBMC Medicine\u306b\u63b2\u8f09\u3055\u308c\u305f\u300cSMILES\u8a66\u9a13\u300d\u3067\u306f\u3001\u3046\u3064\u75c5\u60a3\u8005\u306b\u5730\u4e2d\u6d77\u98df\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u4ecb\u5165\uff08\u9b5a\u30fb\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u4e2d\u5fc3\uff09\u309212\u9031\u9593\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u4ecb\u5165\u7fa4\u306e32.3%\u304c\u5bdb\u89e3\u306b\u9054\u3057\u305f\uff08\u5bfe\u7167\u7fa4\u306f8.0%\uff09<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3046\u3064\u75c7\u72b6\u306e\u6307\u6a19\u3067\u3042\u308bMADRS\u30b9\u30b3\u30a2\u3082\u3001\u5bfe\u7167\u7fa4\u3088\u308a\u5e73\u57477.1\u30dd\u30a4\u30f3\u30c8\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u8a66\u9a13\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u884c\u308f\u308c\u305f\u3082\u306e\u3067\u3001\u53c2\u52a0\u8005\u306f\u85ac\u3084\u5fc3\u7406\u7642\u6cd5\u306a\u3069\u306e\u901a\u5e38\u306e\u6cbb\u7642\u3092\u7d9a\u3051\u305f\u307e\u307e\u3001\u98df\u4e8b\u306e\u6539\u5584\u3092\u4e0a\u4e57\u305b\u3059\u308b\u5f62\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<span class=\"marker-thickPink\"><strong>\u300c\u85ac\u3092\u3084\u3081\u3066\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u305f\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6cbb\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u98df\u4e8b\u3092\u6574\u3048\u305f\u300d\u3053\u3068\u3067\u5dee\u304c\u51fa\u305f<\/strong><\/span>\u3068\u3044\u3046\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u5730\u4e2d\u6d77\u98df\u3092\u65e5\u672c\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4<\/h3>\n<p>\u5730\u4e2d\u6d77\u98df\u3068\u306f\u3001\u9b5a\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u30fb\u5168\u7c92\u7a40\u7269\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u306b\u3001\u52a0\u5de5\u8089\u3084\u7518\u3044\u304a\u83d3\u5b50\u3092\u63a7\u3048\u308b\u98df\u3079\u65b9\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u713c\u304d\u9b5a\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\u6c41\u30fb\u91ce\u83dc\u306e\u304a\u3072\u305f\u3057\u30fb\u7384\u7c73\u3068\u3044\u3063\u305f\u6614\u306a\u304c\u3089\u306e\u548c\u98df\u3068\u3082\u5171\u901a\u70b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0\u3084\u3001\u30ca\u30c3\u30c4\u3092\u9593\u98df\u306b\u3059\u308b\u306a\u3069\u3001\u666e\u6bb5\u306e\u548c\u98df\u306b\u5c11\u3057\u8db3\u3059\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u307f\u305d\u6c41\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u308f\u304b\u3081\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30df\u30cd\u30e9\u30eb\u3092\u624b\u8efd\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/li>\n<li>\u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u3054\u306f\u3093\u306b\u5909\u3048\u308b\u3001\u8089\u6599\u7406\u306e\u56de\u6570\u306e\u4e00\u90e8\u3092\u9b5a\u6599\u7406\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u53cd\u5bfe\u306b\u3001\u83d3\u5b50\u30d1\u30f3\u30fb\u6e05\u6dbc\u98f2\u6599\u6c34\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3001\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u7814\u7a76\u7d50\u679c\u3092\u8aad\u3080\u3068\u304d\u306e\u6ce8\u610f<\/h3>\n<p>\u98df\u4e8b\u3068\u3046\u3064\u306e\u7814\u7a76\u306f\u3001\u307e\u3060\u898f\u6a21\u304c\u5c0f\u3055\u3044\u3082\u306e\u3084\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u53c2\u52a0\u8005\u306b\u96a0\u305b\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u300c\u3053\u306e\u98df\u6750\u3092\u98df\u3079\u308c\u3070\u3046\u3064\u304c\u6cbb\u308b\u300d\u3068\u8a00\u3044\u5207\u308c\u308b\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u3001\u85ac\u30fb\u5fc3\u7406\u7642\u6cd5\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u4e2d\u3067\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3059\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u3046\u3064\u306f\u8133\u306e\u75c5\u6c17\u3060\u304b\u3089\u85ac\u3060\u3051\u3067\u6cbb\u3059\u300d\u3068\u3044\u3046\u6642\u4ee3\u304b\u3089\u3001\u300c\u98df\u4e8b\u30fb\u8178\u30fb\u751f\u6d3b\u7fd2\u6163\u3082\u542b\u3081\u305f\u5168\u8eab\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3078\u3068\u30d1\u30e9\u30c0\u30a4\u30e0\u304c\u8ee2\u63db\u3057\u3064\u3064\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h2>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u3068\u304d\u306e\u8133\u5316\u5b66\u3068\u3046\u3064\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u98df\u4e8b\u6539\u5584\u3060\u3051\u3067\u3046\u3064\u304c\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u6539\u5584\u30fb\u65ad\u98df\u306f\u7cbe\u795e\u79d1\u6cbb\u7642\u306e\u88dc\u5b8c\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u304c\u3001\u91cd\u75c7\u306e\u3046\u3064\u75c5\u306e\u5834\u5408\u306f\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u65ad\u30fb\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u300cSMILES\u8a66\u9a13\u300d\u306a\u3069\u98df\u4e8b\u4ecb\u5165\u304c\u75c7\u72b6\u6539\u5584\u306b\u6709\u52b9\u306a\u7814\u7a76\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98df\u4e8b\u6539\u5584\u3092\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u306e\u3067\u3001\u85ac\u3092\u3084\u3081\u3066\u98df\u4e8b\u7642\u6cd5\u306b\u5207\u308a\u66ff\u3048\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u6025\u306a\u4e2d\u6b62\u306f\u96e2\u8131\u75c7\u72b6\u3084\u518d\u767a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u85ac\u306e\u8abf\u6574\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3001\u98df\u4e8b\u6539\u5584\u306f\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8178\u5185\u74b0\u5883\u6539\u5584\u3067\u3046\u3064\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u5909\u5316\u306f\u65e9\u3051\u308c\u30701\u301c2\u9031\u9593\u3067\u73fe\u308c\u307e\u3059\u304c\u3001\u6c17\u5206\u30fb\u7cbe\u795e\u72b6\u614b\u306e\u5b89\u5b9a\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f1\u301c3\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\uff0b\u767a\u9175\u98df\u54c1\uff0b\u6297\u708e\u75c7\u98df\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8133\u5316\u5b66\u3092\u6574\u3048\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u98df\u6750\u306f\u4f55\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u7814\u7a76\u3067\u7279\u306b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u9752\u9b5a\uff08EPA\/DHA\uff09\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8907\u6570\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u90313\u301c4\u56de\u306e\u9752\u9b5a\u6442\u53d6\u3092\u76ee\u6a19\u306b\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8133\u306e\u5316\u5b66\u30d0\u30e9\u30f3\u30b9\u3092\u98df\u4e8b\u30fb\u65ad\u98df\u3067\u6574\u3048\u3066\u3001\u660e\u308b\u3044\u6bce\u65e5\u3092\u53d6\u308a\u623b\u305d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article48_img5.jpg\" alt=\"\u6804\u990a\u7cbe\u795e\u533b\u5b66\u3068\u98df\u4e8b\u7642\u6cd5\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u8133\u5316\u5b66\u3092\u6574\u3048\u308b\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/h3>\n<p>\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u8133\u5316\u5b66\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u306e\u6442\u53d6\u30921\u9031\u9593\u6e1b\u3089\u3059<\/strong><\/span>\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584\u304c\u59cb\u307e\u308a\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u843d\u3061\u7740\u304f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a\u9752\u9b5a\u30fb\u767a\u9175\u98df\u54c1\u30fb\u8449\u91ce\u83dc\u3092\u6bce\u98df1\u54c1\u30d7\u30e9\u30b9<\/strong><\/span>\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599\u30fb\u7523\u751f\u83cc\u304c\u88dc\u7d66\u3055\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a16\u6642\u9593\u65ad\u98df\uff0816:8\uff09\u3092\u90312\u301c3\u56de\u5b9f\u8df5<\/strong><\/span>\u3001\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u3057BDNF\u3092\u5897\u52a0\u3055\u305b\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u671d\u306e\u65e5\u5149\u6d7415\u5206\uff0b\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u5408\u6210\u3068\u653e\u51fa\u3092\u3055\u3089\u306b\u4fc3\u9032<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a\u7761\u77207\u301c8\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/span>\u3001\u7761\u7720\u4e2d\u306b\u8133\u306e\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u795e\u7d4c\u56de\u8def\u304c\u56de\u5fa9\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u7126\u3089\u305a\u3001<span class=\"marker-thickYellow\"><strong>1\u30f6\u6708\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u5909\u308f\u308a\u3001\u6c17\u5206\u30fb\u6d3b\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u6539\u5584\u3092\u5b9f\u611f\u3067\u304d\u308b\u65b9\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u30015\u3064\u5168\u90e8\u3092\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u30921\u3064\u9078\u3076\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3088\u3002<\/p>\n<h3>\u98df\u4e8b\u65e5\u8a18\u3092\u3064\u3051\u3066\u4e3b\u6cbb\u533b\u3068\u5171\u6709\u3057\u3088\u3046<\/h3>\n<p>\u98df\u4e8b\u3092\u5909\u3048\u305f\u3068\u304d\u306e\u6c17\u5206\u306e\u5909\u5316\u306f\u3001\u81ea\u5206\u3067\u306f\u306a\u304b\u306a\u304b\u6c17\u3065\u304d\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u6642\u306b\u4f55\u3092\u98df\u3079\u305f\u304b\u300d\u3068\u300c\u305d\u306e\u65e5\u306e\u6c17\u5206\u30fb\u7720\u308a\u30fb\u4f53\u8abf\u300d\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u98df\u4e8b\u65e5\u8a18<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30de\u30db\u306e\u30e1\u30e2\u306b\u4e00\u884c\u305a\u3064\u66f8\u304f\u3060\u3051\u3067\u3082\u3001\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u7fcc\u65e5\u306b\u6c17\u5206\u304c\u6c88\u307f\u3084\u3059\u3044\u3068\u3044\u3063\u305f\u81ea\u5206\u306a\u308a\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u9332\u3092\u8a3a\u5bdf\u306e\u3068\u304d\u306b\u898b\u305b\u308c\u3070\u3001\u4e3b\u6cbb\u533b\u3082\u85ac\u306e\u52b9\u304d\u5177\u5408\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u3092\u5206\u3051\u3066\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u85ac\u304c\u52b9\u304b\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u307b\u3069\u3001\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u8a18\u9332\u3092\u4e00\u7dd2\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u3001\u6cbb\u7642\u3092\u524d\u306b\u9032\u3081\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e90%\u4ee5\u4e0a\u306f\u8178\u3067\u7523\u751f\u3055\u308c\u308b\u3002\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304c\u3046\u3064\u30fb\u4e0d\u5b89\u306e\u6839\u672c\u539f\u56e0\u306b\u306a\u308a\u3046\u308b<\/li>\n<li>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u30fb\u6162\u6027\u708e\u75c7\u30fb\u6804\u990a\u6b20\u4e4f\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u591a\u304c\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u4e71\u3059<\/li>\n<li>\u65ad\u98df\u306fBDNF\u5897\u52a0\u30fb\u8178\u30ea\u30bb\u30c3\u30c8\u30fb\u6162\u6027\u708e\u75c7\u6291\u5236\u30fb\u8840\u7cd6\u5b89\u5b9a\u5316\u3067\u8133\u5316\u5b66\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b<\/li>\n<li>\u9752\u9b5a\u30fb\u767a\u9175\u98df\u54c1\u30fb\u8449\u91ce\u83dc\u30fb\u5375\u306a\u3069\u300c\u8133\u3092\u7652\u3059\u98df\u6750\u300d\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u300cSMILES\u8a66\u9a13\u300d\u306a\u3069\u5730\u4e2d\u6d77\u98df\u30fb\u98df\u4e8b\u6539\u5584\u3067\u3046\u3064\u304c\u6539\u5584\u3057\u305f\u8cea\u306e\u9ad8\u3044\u7814\u7a76\u304c\u5b58\u5728\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304d\u306b\u304f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u85ac\u306e\u3053\u3068\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u300c\u98df\u3079\u65b9\u300d\u3082\u898b\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3060\u3057\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98df\u4e8b\u6539\u5584\u3092\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u6d88\u3048\u3066\u3057\u307e\u3044\u305f\u3044\u300d\u300c\u6b7b\u306b\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u98df\u4e8b\u306e\u5de5\u592b\u3088\u308a\u3082\u5148\u306b\u3001<span class=\"marker-thickPink\"><strong>\u3059\u3050\u306b\u4e3b\u6cbb\u533b\u3084\u533b\u7642\u6a5f\u95a2\u3001\u5730\u57df\u306e\u76f8\u8ac7\u7a93\u53e3\u306b\u9023\u7d61\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u30fb\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u3092\u7dcf\u5408\u7684\u306b\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8178\u30fb\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u8a66\u3057\u305f\u4e2d\u3067\u4e00\u756a\u52b9\u679c\u3092\u611f\u3058\u305f\u306e\u306f\u300c16\u6642\u9593\u65ad\u98df\uff0b\u671d\u306e\u7d0d\u8c46\u30fb\u5473\u564c\u6c41\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u30021\u30f6\u6708\u5f8c\u306b\u306f\u5348\u524d\u4e2d\u306e\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u307b\u307c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-burnout-fatigue\/\">\u3010\u75b2\u308c\u306e\u6b63\u4f53\u306f\u98df\u3079\u3059\u304e!?\u3011\u6162\u6027\u75b2\u52b4\u3068\u98df\u3079\u3059\u304e\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u4ee3\u8b1d\u75b2\u5f0a\u306e5\u3064\u306e\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u65ad\u98df\u3067\u306e\u56de\u5fa9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u3010\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u3011\u65ad\u98df \u8133\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1fBDNF\u30fb\u30b1\u30c8\u30f3\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u8a18\u61b6\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/stress-burnout\/\">\u3010\u610f\u5fd7\u306e\u5f31\u3055\u3058\u3083\u306a\u3044\u3011\u30b9\u30c8\u30ec\u30b9\u3067\u904e\u98df\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u4ed5\u7d44\u307f\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6b62\u3081\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yXb4YR4Bivw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u306b\u306f\u3001\u85ac\u306e\u91cf\u3084\u671f\u9593\u3001\u8a3a\u65ad\u306e\u307b\u304b\u306b\u98df\u7fd2\u6163\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u3089\u3060\u3089\u98df\u3079\u304c\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u4e71\u30595\u3064\u306e\u4ed5\u7d44\u307f\u3001SMILES\u8a66\u9a13\u306a\u3069\u6804\u990a\u7cbe\u795e\u533b\u5b66\u306e\u77e5\u898b\u3001\u6cbb\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u98df\u4e8b\u3068\u65ad\u98df\u3067\u8133\u5316\u5b66\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[159,160,163,162,158],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-159","tag-160","tag-163","tag-162","tag-158"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":14,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/480\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}