{"id":462,"date":"2026-06-04T09:00:00","date_gmt":"2026-06-04T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=462"},"modified":"2026-10-23T14:02:21","modified_gmt":"2026-10-23T05:02:21","slug":"overeating-cancer-risk","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/overeating-cancer-risk\/","title":{"rendered":"\u3010\u77e5\u3089\u306a\u3044\u3068\u6016\u3044\u3011\u98df\u3079\u3059\u304e\u306f\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\uff1f\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u304c\u5371\u306a\u3044\u7406\u7531\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56"},"content":{"rendered":"<p>\u300c\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u597d\u304d\u300d\u300c\u3044\u3064\u3082\u4f55\u304b\u3092\u98df\u3079\u3066\u3044\u308b\u300d\u3001\u305d\u3093\u306a\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u300d\u751f\u6d3b\u304c\u3001\u5b9f\u306f\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u6642\u9593\u3092\u307e\u3063\u305f\u304f\u4f5c\u3089\u306a\u3044\u751f\u6d3b\u306f\u3001\u7d30\u80de\u306e\u7570\u5e38\u5897\u6b96\u3092\u4fc3\u3057\u3001\u304c\u3093\u306e\u767a\u751f\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8907\u6570\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><\/span>\u3001<br \/>\u3053\u308c\u304c\u6700\u65b0\u306e\u6804\u990a\u79d1\u5b66\u30fb\u304c\u3093\u7814\u7a76\u304c\u793a\u3059\u885d\u6483\u7684\u306a\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u6016\u3044\u8a71\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u53cd\u5bfe\u306b\u8a00\u3048\u3070\u300c\u6b63\u3057\u304f\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u3053\u3068\u3067\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306e\u3072\u3068\u3064\u304c\u3001\u3053\u306e\u304c\u3093\u3068\u98df\u7fd2\u6163\u306e\u95a2\u4fc2\u3092\u77e5\u3063\u305f\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u3079\u3059\u304e\u30fb\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u306e\u751f\u6d3b\u304c\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u3001\u98df\u3079\u3059\u304e\u304c\u304c\u3093\u306b\u3064\u306a\u304c\u308b\u7406\u7531\u3092\u8eab\u8fd1\u306a\u4f8b\u3048\u3067\u7d39\u4ecb\u3057\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3084\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u307e\u3067\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u304c\u3093\u3068\u98df\u7fd2\u6163\u306e\u95a2\u4fc2\u3092\u77e5\u3063\u305f\u3068\u304d\u3001\u300c\u7a7a\u8179\u306e\u6642\u9593\u3063\u3066\u5b9f\u306f\u3053\u3093\u306a\u306b\u5927\u5207\u3060\u3063\u305f\u306e\u304b\u300d\u3068\u9a5a\u304d\u307e\u3057\u305f\u3002\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u304c\u3093\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98df\u3079\u3059\u304e\u3068\u304c\u3093\u306e\u6df1\u3044\u95a2\u4fc2\uff1a\u7814\u7a76\u304c\u793a\u3059\u9a5a\u304d\u306e\u30c7\u30fc\u30bf<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article05_img1.jpg\" alt=\"\u304c\u3093\u4e88\u9632\u3068\u98df\u4e8b\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u304c\u3093\u3068\u3044\u3046\u3068\u300c\u907a\u4f1d\u300d\u3084\u300c\u904b\u300d\u3067\u6c7a\u307e\u308b\u75c5\u6c17\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001<span class=\"marker-thickPink\"><strong>\u304c\u3093\u306e\u767a\u75c7\u539f\u56e0\u306e\u7d0430\u301c40%\u306f\u98df\u7fd2\u6163\u30fb\u80a5\u6e80\u30fb\u8eab\u4f53\u6d3b\u52d5\u4e0d\u8db3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u3082\u306e<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u907a\u4f1d\u7684\u306a\u8981\u56e0\uff08\u7d045\u301c10%\uff09\u3088\u308a\u306f\u308b\u304b\u306b\u5927\u304d\u306a\u5272\u5408\u3092\u300c\u751f\u6d3b\u7fd2\u6163\u300d\u304c\u5360\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u304c\u3093\u306e\u80cc\u666f\u306b\u306f\u6bce\u65e5\u306e\u66ae\u3089\u3057\u65b9\u304c\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u306f\u300c\u98df\u3079\u3059\u304e\u300d\u306f\u3069\u3046\u95a2\u4fc2\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u304c\u7d9a\u304f\u3068\u3001\u6d88\u8cbb\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u305f\u307e\u308a\u3001\u3084\u304c\u3066\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u63a8\u8a08\u3092\u5f15\u7528\u3057\u305f\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u80a5\u6e80\u306b\u3088\u308b\u304c\u3093\u306e\u76f8\u5bfe\u30ea\u30b9\u30af\u306f1.22\u500d<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u76f8\u5bfe\u30ea\u30b9\u30af\u3068\u306f\u300c\u305d\u306e\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001\u4f55\u500d\u304c\u3093\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u300d\u3092\u8868\u3059\u6570\u5b57\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>1.22\u500d\u3068\u805e\u304f\u3068\u5c0f\u3055\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u306e\u98df\u3079\u65b9\u304c\u4f55\u5e74\u3082\u7a4d\u307f\u91cd\u306a\u3063\u305f\u7d50\u679c\u3060\u3068\u8003\u3048\u308b\u3068\u3001\u8efd\u304f\u898b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u304c\u3093\u7a2e\u3068\u98df\u7fd2\u6163\u306e\u95a2\u9023\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5927\u8178\u304c\u3093<\/strong>\uff1a\u8d64\u8eab\u8089\u30fb\u52a0\u5de5\u8089\u306e\u904e\u5270\u6442\u53d6\u3001\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3068\u306e\u5f37\u3044\u95a2\u9023<\/li>\n<li><strong>\u4e73\u304c\u3093<\/strong>\uff1a\u80a5\u6e80\u30fb\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u3068\u306e\u95a2\u9023\uff08\u7279\u306b\u9589\u7d4c\u5f8c\uff09<\/li>\n<li><strong>\u81b5\u81d3\u304c\u3093<\/strong>\uff1a\u7cd6\u5c3f\u75c5\u30fb\u80a5\u6e80\u30fb\u9ad8\u8840\u7cd6\u3068\u306e\u95a2\u9023\u304c\u7814\u7a76\u3067\u7e70\u308a\u8fd4\u3057\u5831\u544a<\/li>\n<li><strong>\u809d\u81d3\u304c\u3093<\/strong>\uff1a\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\uff08NAFLD\uff09\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306e\u95a2\u9023<\/li>\n<li><strong>\u5b50\u5bae\u4f53\u304c\u3093<\/strong>\uff1a\u80a5\u6e80\u30fb\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306b\u3088\u308b\u904e\u5270\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u7523\u751f\u3068\u306e\u95a2\u9023<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u3067\u51fa\u3066\u304f\u308b\u300c\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u300d\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u8102\u80aa\u7d44\u7e54\u304b\u3089\u3082\u3064\u304f\u3089\u308c\u308b\u305f\u3081\u3001\u592a\u308b\u307b\u3069\u5897\u3048\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u3053\u308c\u3089\u306e\u304c\u3093\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u30fb\u6162\u6027\u708e\u75c7\u30fb\u80a5\u6e80\u300d\u3068\u3044\u3046\u98df\u3079\u3059\u304e\u306e\u7d50\u679c\u3082\u305f\u3089\u3055\u308c\u308b\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u3059\u304e\u305f\u4eba\u304c\u5fc5\u305a\u304c\u3093\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3060\u3001\u4f53\u306e\u4e2d\u306b\u300c\u304c\u3093\u304c\u80b2\u3061\u3084\u3059\u3044\u571f\u58cc\u300d\u3092\u5c11\u3057\u305a\u3064\u6574\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u9593\u98df\u304c\u5f53\u305f\u308a\u524d\u300d\u300c\u3044\u3064\u3082\u4f55\u304b\u98df\u3079\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u751f\u6d3b\u304c\u3001\u4f53\u306e\u4e2d\u3067\u3053\u3093\u306a\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u3067\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u306a\u3089\u3001\u3084\u3089\u306a\u3044\u7406\u7531\u306f\u306a\u3044\u3067\u3059\u3088\u306d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u304c\u306a\u305c\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u304b\uff1a4\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u5e38\u306b\u98df\u3079\u7d9a\u3051\u3066\u7a7a\u8179\u306e\u6642\u9593\u304c\u306a\u3044\u751f\u6d3b\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3080\u305a\u304b\u3057\u3044\u8a00\u8449\u3082\u51fa\u3066\u304d\u307e\u3059\u304c\u3001\u8eab\u8fd1\u306a\u4f8b\u3048\u3092\u4f7f\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306b\u3088\u308b\u7d30\u80de\u5897\u6b96\u4fc3\u9032<\/h3>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7d30\u80de\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u7d30\u80de\u306e\u6210\u9577\u3092\u9032\u3081\u308b\u30a2\u30af\u30bb\u30eb\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u4e2d\u98df\u3079\u7d9a\u3051\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u304c\u3093\u7d30\u80de\u3092\u542b\u3080\u7d30\u80de\u306e\u5897\u6b96\u304c\u52a0\u901f\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u306bIGF-1\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u6210\u9577\u56e0\u5b50\uff09\u306e\u4e0a\u6607\u304c\u3001\u4e73\u304c\u3093\u30fb\u5927\u8178\u304c\u3093\u30fb\u81b5\u81d3\u304c\u3093\u306e\u30ea\u30b9\u30af\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>IGF-1\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3088\u304f\u4f3c\u305f\u5f62\u3092\u3057\u305f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u4ef2\u9593\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2461 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236\u306b\u3088\u308b\u7570\u5e38\u7d30\u80de\u306e\u84c4\u7a4d<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u81ea\u5206\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3084\u50b7\u3064\u3044\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u3001\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u3057\u304f\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3044\u308f\u3070\u3001\u7d30\u80de\u306e\u4e2d\u306e\u304a\u6383\u9664\u4fc2\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u306a\u3044\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8d77\u52d5\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u6765\u3067\u3042\u308c\u3070\u7d30\u80de\u4fee\u5fa9\u30fb\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u9664\u53bb\u3092\u884c\u3046\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u50cd\u304b\u306a\u3044\u3068\u3001<span class=\"marker-thickPink\"><strong>DNA\u640d\u50b7\u30fb\u7570\u5e38\u5897\u6b96\u3092\u59cb\u3081\u305f\u7d30\u80de\u304c\u9664\u53bb\u3055\u308c\u305a\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30b4\u30df\u51fa\u3057\u306e\u65e5\u304c\u6765\u306a\u3044\u5bb6\u306e\u3088\u3046\u306b\u3001\u7247\u3065\u304b\u306a\u3044\u3082\u306e\u304c\u305f\u307e\u308a\u7d9a\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u304c\u9577\u671f\u7684\u306b\u304c\u3093\u306e\u767a\u751f\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u708e\u75c7\u306b\u3088\u308b\u767a\u304c\u3093\u74b0\u5883\u306e\u5f62\u6210<\/h3>\n<p>\u708e\u75c7\u3068\u306f\u3001\u4f53\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u9632\u5fa1\u53cd\u5fdc\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30ac\u3092\u3057\u305f\u3068\u304d\u306e\u816b\u308c\u3084\u71b1\u306f\u3001\u3059\u3050\u306b\u6cbb\u307e\u308b\u300c\u6025\u6027\u708e\u75c7\u300d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u98df\u3079\u3059\u304e\u3084\u80a5\u6e80\u304c\u5f15\u304d\u8d77\u3053\u3059\u306e\u306f\u3001\u5c0f\u3055\u306a\u706b\u7a2e\u304c\u305a\u3063\u3068\u304f\u3059\u3076\u308a\u7d9a\u3051\u308b\u300c\u6162\u6027\u708e\u75c7\u300d\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u306e\u4e2d\u3067\u30dc\u30e4\u304c\u4f55\u5e74\u3082\u6d88\u3048\u305a\u306b\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u30fb\u80a5\u6e80\u304c\u5f15\u304d\u8d77\u3053\u3059\u6162\u6027\u708e\u75c7\u306f\u3001\u7d30\u80de\u306eDNA\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u767a\u304c\u3093\u3092\u4fc3\u9032\u3059\u308b\u300c\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-6\u30fbTNF-\u03b1\uff09\u300d\u3092\u7523\u751f\u3057\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u708e\u75c7\u304c\u9577\u671f\u5316\u3059\u308b\u307b\u3069\u3001\u6b63\u5e38\u7d30\u80de\u304c\u5909\u7570\u30fb\u304c\u3093\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u2463 \u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u306b\u3088\u308bDNA\u640d\u50b7<\/h3>\n<p>\u98df\u3079\u305f\u3082\u306e\u306f\u3001\u7d30\u80de\u306e\u4e2d\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u3044\u3046\u300c\u767a\u96fb\u6240\u300d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u3001\u767a\u96fb\u6240\u304b\u3089\u306f\u6392\u6c17\u30ac\u30b9\u306e\u3088\u3046\u306b\u6d3b\u6027\u9178\u7d20\u304c\u51fa\u308b\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u3067\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u51e6\u7406\u3059\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>ROS\u306f\u7d30\u80de\u306eDNA\u3092\u50b7\u3064\u3051\u3001\u304c\u3093\u907a\u4f1d\u5b50\u5909\u7570\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>DNA\u306f\u7d30\u80de\u306e\u8a2d\u8a08\u56f3\u306a\u306e\u3067\u3001\u3053\u3053\u304c\u50b7\u3064\u304f\u3068\u3001\u9593\u9055\u3063\u305f\u8a2d\u8a08\u56f3\u3069\u304a\u308a\u306b\u7d30\u80de\u304c\u3064\u304f\u3089\u308c\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u30fbIGF-1 \u2192 \u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u30b7\u30b0\u30ca\u30eb\u304c\u5e38\u306bON<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236 \u2192 \u7570\u5e38\u7d30\u80de\u30fbDNA\u640d\u50b7\u306e\u84c4\u7a4d<\/li>\n<li>\u6162\u6027\u708e\u75c7 \u2192 \u767a\u304c\u3093\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u7d99\u7d9a\u7684\u306b\u7523\u751f\u3055\u308c\u308b<\/li>\n<li>\u6d3b\u6027\u9178\u7d20\u904e\u5270 \u2192 DNA\u5909\u7570\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e4\u3064\u306f\u30d0\u30e9\u30d0\u30e9\u306b\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u3069\u308c\u304b1\u3064\u3067\u306f\u306a\u304f\u300c\u98df\u3079\u3059\u304e\u300d\u3068\u3044\u3046\u6839\u3063\u3053\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u300c\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u300d\u306e\u98df\u3079\u65b9\u304c\u3068\u304f\u306b\u554f\u984c\u306b\u306a\u308b\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article05_img2.jpg\" alt=\"\u98df\u3079\u3059\u304e\u3068\u304c\u3093\u30ea\u30b9\u30af\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98df\u3079\u3059\u304e\u3068\u3044\u3046\u3068\u300c1\u56de\u306e\u98df\u4e8b\u91cf\u304c\u591a\u3044\u300d\u3053\u3068\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"marker-thickPink\"><strong>\u304c\u3093\u30ea\u30b9\u30af\u306e\u89b3\u70b9\u3067\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u300c\u98df\u3079\u308b\u56de\u6570\u306e\u591a\u3055\u300d\u3068\u300c\u7a7a\u8179\u6642\u9593\u306e\u77ed\u3055\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u671d\u98df\u300110\u6642\u306e\u304a\u83d3\u5b50\u3001\u663c\u98df\u3001\u5348\u5f8c\u306e\u304a\u3084\u3064\u3001\u5915\u98df\u3001\u591c\u98df\u3068\u7d9a\u304f\u3068\u3001\u4f53\u306f\u307b\u3068\u3093\u3069\u4e00\u65e5\u4e2d\u300c\u98df\u5f8c\u30e2\u30fc\u30c9\u300d\u306e\u307e\u307e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u30e2\u30fc\u30c9\u3068\u306f\u3001\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u304c\u308a\u3001\u4f53\u304c\u6804\u990a\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30a2\u30af\u30bb\u30eb\u304c\u4f11\u3080\u6642\u9593\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u304a\u6383\u9664\u4fc2\u3067\u3042\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u50cd\u304d\u59cb\u3081\u308b\u524d\u306b\u6b21\u306e\u98df\u4e8b\u304c\u5165\u3063\u3066\u304f\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u7d30\u80de\u306e\u6383\u9664\u304c\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u5de5\u5834\u304c24\u6642\u9593\u30d5\u30eb\u7a3c\u50cd\u3057\u3066\u3044\u3066\u3001\u70b9\u691c\u3084\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u6642\u9593\u304c\u307e\u3063\u305f\u304f\u53d6\u308c\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u6a5f\u68b0\u306f\u52d5\u304d\u7d9a\u3051\u308b\u307b\u3069\u5c0f\u3055\u306a\u4e0d\u5177\u5408\u304c\u305f\u307e\u308a\u3001\u3044\u3064\u304b\u5927\u304d\u306a\u6545\u969c\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u3082\u540c\u3058\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u308b\u6642\u9593\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u304c\u4fee\u5fa9\u306e\u305f\u3081\u306b\u5fc5\u8981<\/strong><\/span>\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c11\u91cf\u3067\u3082\u3061\u3087\u3053\u3061\u3087\u3053\u98df\u3079\u308b\u7fd2\u6163\u306f\u30011\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u5897\u3048\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98f4\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c81\u7c92\u3001\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c61\u676f\u306a\u3069\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u306f\u5c0f\u3055\u304f\u3066\u3082\u3001\u7a4d\u307f\u91cd\u306a\u308b\u3068\u98df\u4e8b1\u56de\u5206\u306b\u8fd1\u3044\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickBlue\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3001\u6162\u6027\u708e\u75c7\u3084\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u5165\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u591c\u306f\u672c\u6765\u3001\u4f53\u304c\u4f11\u606f\u3068\u4fee\u5fa9\u306b\u5411\u304b\u3046\u6642\u9593\u306a\u306e\u3067\u3001\u305d\u3053\u3067\u98df\u3079\u7269\u304c\u5165\u308b\u3068\u4fee\u5fa9\u306b\u56de\u3059\u306f\u305a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u5316\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u9000\u5c48\u304b\u3089\u4f55\u3068\u306a\u304f\u53e3\u306b\u904b\u3093\u3067\u3057\u307e\u3046\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3082\u3001\u7a7a\u8179\u6642\u9593\u3092\u524a\u308b\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u3001\u6e80\u8179\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304d\u306b\u304f\u304f\u3001\u91cf\u3082\u56de\u6570\u3082\u5897\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u53e3\u3055\u307f\u3057\u3055\u3092\u7d1b\u3089\u308f\u3059\u305f\u3081\u306e\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50\u3082\u3001\u4f53\u306f\u3057\u3063\u304b\u308a\u300c\u98df\u4e8b\u300d\u3068\u3057\u3066\u30ab\u30a6\u30f3\u30c8\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7a7a\u8179\u6642\u9593\u3092\u524a\u308b\u98df\u3079\u65b9<\/th>\n<th>\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u308b\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3061\u3087\u3053\u3061\u3087\u3053\u98df\u3079\uff08\u98f4\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c81\u7c92\u3001\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c61\u676f\u306a\u3069\uff09<\/td>\n<td>1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u5897\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u591c\u9045\u304f\u306e\u98df\u4e8b<\/td>\n<td>\u4fee\u5fa9\u306b\u56de\u3059\u306f\u305a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u5316\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3046<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u306e\u300c\u306a\u304c\u3089\u98df\u3079\u300d<\/td>\n<td>\u6e80\u8179\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304d\u306b\u304f\u304f\u3001\u91cf\u3082\u56de\u6570\u3082\u5897\u3048\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u53e3\u3055\u307f\u3057\u3055\u3092\u7d1b\u3089\u308f\u3059\u305f\u3081\u306e\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50<\/td>\n<td>\u4f53\u306f\u3057\u3063\u304b\u308a\u300c\u98df\u4e8b\u300d\u3068\u3057\u3066\u30ab\u30a6\u30f3\u30c8\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u307e\u305a\u306f\u81ea\u5206\u304c1\u65e5\u306e\u4e2d\u3067\u4f55\u56de\u3001\u4f55\u6642\u306b\u98df\u3079\u3066\u3044\u308b\u304b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u3061\u3087\u3053\u3061\u3087\u3053\u98df\u3079\u306f\u300c\u91cf\u304c\u5c11\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u304b\u3089\u3059\u308b\u3068\u4f11\u3080\u6687\u304c\u306a\u3044\u72b6\u614b\u306a\u3093\u3067\u3059\u3088\u306d\u3002\u56de\u6570\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u30fb\u7a7a\u8179\u6642\u9593\u304c\u304c\u3093\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\uff1a\u6700\u65b0\u7814\u7a76<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article05_img3.jpg\" alt=\"\u65ad\u98df\u3068\u304c\u3093\u4e88\u9632\u306e\u7814\u7a76\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u304c\u304c\u3093\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u304b\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u65ad\u98df\u306f\u304c\u3093\u306e\u300c\u6cbb\u7642\u300d\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u300c\u4e88\u9632\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7814\u7a76\u304c\u793a\u3059\u65ad\u98df\u306e\u304c\u3093\u4e88\u9632\u7684\u52b9\u679c<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u30fbIGF-1\u306e\u4f4e\u4e0b<\/strong>\uff1a\u65ad\u98df\u3067\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u30b7\u30b0\u30ca\u30eb\u304c\u6291\u5236\u3055\u308c\u308b<\/li>\n<li><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316<\/strong>\uff1aDNA\u640d\u50b7\u7d30\u80de\u30fb\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9664\u53bb\u304c\u4fc3\u9032\u3055\u308c\u308b<\/li>\n<li><strong>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236<\/strong>\uff1a\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u7523\u751f\u304c\u4f4e\u4e0b\u3057\u767a\u304c\u3093\u74b0\u5883\u304c\u7de9\u548c<\/li>\n<li><strong>\u514d\u75ab\u7cfb\u306e\u6d3b\u6027\u5316<\/strong>\uff1a\u65ad\u98df\u4e2d\u306bNK\u7d30\u80de\uff08\u304c\u3093\u7d30\u80de\u3092\u653b\u6483\u3059\u308b\u514d\u75ab\u7d30\u80de\uff09\u304c\u5897\u52a0\u3059\u308b\u7814\u7a76\u3082<\/li>\n<li><strong>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11<\/strong>\uff1a\u8102\u80aa\u7d44\u7e54\u7531\u6765\u306e\u708e\u75c7\u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u304c\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>2019\u5e74\u306bNature Reviews Cancer\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3067\u306f\u3001<br \/><span class=\"marker-thickYellow\"><strong>\u9593\u6b20\u7684\u65ad\u98df\u304c\u304c\u3093\u7d30\u80de\u306b\u5bfe\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u4e00\u90e8\u306e\u304c\u3093\u3067\u306e\u5897\u6b96\u6291\u5236\u52b9\u679c\u3092\u793a\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068<\/strong><\/span>\u304c\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3068\u306f\u3001\u305d\u308c\u307e\u3067\u306b\u767a\u8868\u3055\u308c\u305f\u591a\u304f\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u3066\u6574\u7406\u3057\u305f\u8ad6\u6587\u3092\u6307\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u6b63\u5e38\u306a\u7d30\u80de\u306f\u3001\u6804\u990a\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u3048\u3066\u8eab\u3092\u5b88\u308b\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u304c\u3093\u7d30\u80de\u306f\u5897\u3048\u7d9a\u3051\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u304c\u4e4f\u3057\u3044\u74b0\u5883\u304c\u82e6\u624b\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>NK\u7d30\u80de\u306f\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30ad\u30e9\u30fc\u7d30\u80de\u300d\u306e\u7565\u3067\u3001\u4f53\u306e\u4e2d\u3092\u30d1\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u7570\u5e38\u306a\u7d30\u80de\u3092\u898b\u3064\u3051\u6b21\u7b2c\u653b\u6483\u3059\u308b\u8b66\u5099\u54e1\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u73fe\u6642\u70b9\u306e\u7814\u7a76\u306f\u307e\u3060\u52d5\u7269\u5b9f\u9a13\u3084\u5c0f\u898f\u6a21\u306e\u81e8\u5e8a\u8a66\u9a13\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4eba\u3067\u300c\u65ad\u98df\u3092\u3059\u308c\u3070\u304c\u3093\u306b\u306a\u3089\u306a\u3044\u300d\u3068\u8a3c\u660e\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/span>\u70b9\u306f\u3001\u3057\u3063\u304b\u308a\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u4eba\u3084\u6301\u75c5\u304c\u3042\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u3084\u305b\u578b\u306e\u4eba\u304c\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306b\u9577\u6642\u9593\u98df\u3079\u306a\u3044\u3053\u3068\u3088\u308a\u3082\u3001<span class=\"marker-thickPink\"><strong>\u591c\u9045\u3044\u98df\u4e8b\u3084\u9593\u98df\u3092\u6e1b\u3089\u3057\u3066\u3001\u81ea\u7136\u306b\u7a7a\u8179\u306e\u6642\u9593\u3092\u3064\u304f\u308b<\/strong><\/span>\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3084\u7a2e\u985e\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u89e3\u8aac\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7814\u7a76\u7d50\u679c\u3092\u300c\u9b54\u6cd5\u306e\u65b9\u6cd5\u300d\u3068\u3057\u3066\u53d7\u3051\u53d6\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u6d3b\u304b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u7ba1\u7406\u3084\u904b\u52d5\u3001\u7981\u7159\u3001\u7bc0\u9152\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u5bfe\u7b56\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3053\u305d\u3001\u610f\u5473\u306e\u3042\u308b\u7fd2\u6163\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u304c\u3093\u30ea\u30b9\u30af\u3092\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\uff01\u3042\u306a\u305f\u306e\u98df\u7fd2\u6163\u306f\u5927\u4e08\u592b\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article05_img4.jpg\" alt=\"\u7d30\u80de\u3068\u304c\u3093\u4e88\u9632\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u98df\u7fd2\u6163\u304c\u5f53\u3066\u306f\u307e\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u4e8b\u306e\u9593\u9694\u304c3\u301c4\u6642\u9593\u4ee5\u5185\u3067\u30011\u65e5\u4e2d\u4f55\u304b\u98df\u3079\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\uff09\u3092\u90314\u56de\u4ee5\u4e0a\u98df\u3079\u3066\u3044\u308b<\/li>\n<li>\u91ce\u83dc\u30fb\u6d77\u85fb\u306e\u6442\u53d6\u91cf\u304c1\u65e5350g\u672a\u6e80\uff08\u76ee\u5b89\uff09<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6bce\u65e5\u307e\u305f\u306f\u90315\u65e5\u4ee5\u4e0a\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b<\/li>\n<li>BMI\u304c25\u4ee5\u4e0a\u307e\u305f\u306f\u8179\u56f2\u304c\u7537\u602785cm\u30fb\u5973\u602790cm\u4ee5\u4e0a<\/li>\n<li>\u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u304a\u83d3\u5b50\uff09\u304c\u98df\u4e8b\u306e\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u98df\u751f\u6d3b\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4eca\u3059\u3050\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u65ad\u98df\u3067\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3001\u6614\u306e\u50d5\u306f4\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u98df\u7fd2\u6163\u5168\u4f53\u304c\u5909\u308f\u3063\u3066\u3001\u4eca\u306f\u91ce\u83dc\u4e2d\u5fc3\u30fb\u9593\u98df\u306a\u3057\u30fb\u6bce\u65e516\u6642\u9593\u65ad\u98df\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u6b69\u305a\u3064\u3067\u5927\u4e08\u592b\u3067\u3059\uff01<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u304c\u306a\u305c\u554f\u984c\u306a\u306e\u304b\u3001\u7c21\u5358\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>1\u3064\u76ee\u306e\u300c\u98df\u4e8b\u306e\u9593\u9694\u304c\u77ed\u3044\u300d\u306f\u3001\u524d\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u305f\u3068\u304a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u308b\u6642\u9593\u3084\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u50cd\u304f\u6642\u9593\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>2\u3064\u76ee\u306e\u52a0\u5de5\u8089\u306f\u3001\u5869\u5206\u3084\u6dfb\u52a0\u7269\u304c\u591a\u304f\u3001\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u304c\u7e70\u308a\u8fd4\u3057\u5831\u544a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/li>\n<li>3\u3064\u76ee\u306e\u91ce\u83dc\u4e0d\u8db3\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u3084\u3001\u4f53\u306e\u30b5\u30d3\u3092\u9632\u3050\u6297\u9178\u5316\u7269\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>4\u3064\u76ee\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u304c\u3093\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u98f2\u3080\u91cf\u3068\u983b\u5ea6\u304c\u5897\u3048\u308b\u307b\u3069\u5f71\u97ff\u304c\u5927\u304d\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>5\u3064\u76ee\u306eBMI\u3068\u8179\u56f2\u306f\u3001\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<li>BMI\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09\u300d\u3067\u8a08\u7b97\u3067\u304d\u3001\u4f8b\u3048\u3070\u8eab\u9577170cm\u3067\u4f53\u91cd73kg\u306a\u3089\u304a\u3088\u305d25\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>6\u3064\u76ee\u306e\u7cbe\u88fd\u7cd6\u8cea\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u51fa\u308b\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u30011\u3064\u3060\u3051\u3067\u3082\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3084\u8179\u56f2\u304c\u6c17\u306b\u306a\u308b\u4eba\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084\u809d\u6a5f\u80fd\u3092\u6307\u6458\u3055\u308c\u305f\u4eba\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u7fd2\u6163\u3068\u65ad\u98df\u306e\u5b9f\u8df5\u6cd5<\/h2>\n<p>\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5411\u3051\u3066\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u98df\u7fd2\u6163\u3068\u65ad\u98df\u306e\u5b9f\u8df5\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1\u65e5\u306e\u98df\u4e8b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u898b\u76f4\u3059<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u591c8\u6642\u4ee5\u964d\u306f\u4f55\u3082\u98df\u3079\u306a\u3044\u30fb\u671d\u98df\u3092\u5c11\u3057\u9045\u3089\u305b\u308b<\/strong><\/span>\u3001\u3053\u306e2\u3064\u3060\u3051\u3067\u81ea\u7136\u306b12\u301c14\u6642\u9593\u306e\u65ad\u98df\u6642\u9593\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u6642\u9593\u3082\u7a7a\u8179\u6642\u9593\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u7c21\u5358\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5341\u5206\u306b\u4e0b\u304c\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h3>\u9593\u98df\u306f\u300c\u6642\u9593\u3092\u6c7a\u3081\u3066\u300d\u300c\u4e2d\u8eab\u3092\u9078\u3076\u300d<\/h3>\n<p>\u9593\u98df\u3092\u3044\u304d\u306a\u308a\u30bc\u30ed\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u308b\u306a\u3089\u5348\u5f8c3\u6642\u306b1\u56de\u3060\u3051\u300d\u306e\u3088\u3046\u306b\u6642\u9593\u3092\u6c7a\u3081\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u3092\u9632\u304e\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u4e2d\u8eab\u3082\u304a\u83d3\u5b50\u3067\u306f\u306a\u304f\u3001\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u679c\u7269\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3057\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/h3>\n<p>\u6e80\u8179\u611f\u306f\u3001\u98df\u3079\u59cb\u3081\u3066\u304b\u3089\u8133\u306b\u4f1d\u308f\u308b\u307e\u3067\u306b\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e9\u98df\u3044\u3092\u3059\u308b\u3068\u3001\u6e80\u8179\u306e\u5408\u56f3\u304c\u5c4a\u304f\u524d\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u3072\u3068\u53e3\u3054\u3068\u306b\u7bb8\u3092\u7f6e\u304f\u3001\u3088\u304f\u565b\u3080\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3001\u81ea\u7136\u3068\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304c\u3093\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5341\u5b57\u82b1\u79d1\u91ce\u83dc\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\uff09<\/strong>\uff1a\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u304c\u767a\u304c\u3093\u7269\u8cea\u3092\u89e3\u6bd2<\/li>\n<li><strong>\u30cb\u30f3\u30cb\u30af\u30fb\u7389\u306d\u304e<\/strong>\uff1a\u30a2\u30ea\u30b7\u30f3\u304c\u767a\u304c\u3093\u7269\u8cea\u306e\u6d3b\u6027\u5316\u3092\u6291\u5236<\/li>\n<li><strong>\u7dd1\u8336\uff08EGCG\uff09<\/strong>\uff1a\u304c\u3093\u7d30\u80de\u306e\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\uff08\u81ea\u6ec5\uff09\u3092\u4fc3\u9032\u3059\u308b\u7814\u7a76\u3042\u308a<\/li>\n<li><strong>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30af\u30eb\u30af\u30df\u30f3\uff09<\/strong>\uff1aNF-\u03baB\u7d4c\u8def\u306e\u6291\u5236\u3067\u767a\u304c\u3093\u74b0\u5883\u3092\u7de9\u548c<\/li>\n<li><strong>\u30c8\u30de\u30c8\uff08\u30ea\u30b3\u30da\u30f3\uff09<\/strong>\uff1a\u524d\u7acb\u817a\u304c\u3093\u30fb\u4e73\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u306e\u95a2\u9023<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\uff08\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u30fb\u6d77\u85fb\uff09<\/strong>\uff1a\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u6700\u3082\u5f37\u3044\u30a8\u30d3\u30c7\u30f3\u30b9<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u8089\u3084\u7518\u3044\u98f2\u307f\u7269\u3001\u63da\u3052\u7269\u306a\u3069\u3092\u6e1b\u3089\u3057\u3001\u91ce\u83dc\u3084\u8c46\u3001\u9b5a\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u5bc4\u305b\u3066\u3044\u304f\u3068\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u3068\u304c\u3093\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/cancer-processed-food\/\">\u52a0\u5de5\u98df\u54c1\u3068\u767a\u304c\u3093\u30ea\u30b9\u30af\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u4e8b\u4ee5\u5916\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b<\/h3>\n<p>\u304c\u3093\u30ea\u30b9\u30af\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u55ab\u7159\u30fb\u98f2\u9152\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u7761\u7720\u4e0d\u8db3\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u591c\u66f4\u304b\u3057\u3092\u6e1b\u3089\u3059\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u3082\u3001\u4f53\u91cd\u3084\u708e\u75c7\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u5e74\u306b\u4e00\u5ea6\u306e\u5065\u5eb7\u8a3a\u65ad\u3084\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u304c\u3093\u691c\u8a3a\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h2>\u98df\u3079\u3059\u304e\u3068\u304c\u3093\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3067\u304c\u3093\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u304b\uff1f\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u304c\u304c\u3093\u4e88\u9632\u306b\u300c\u78ba\u5b9f\u306b\u52b9\u304f\u300d\u3068\u306f\u65ad\u8a00\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u73fe\u5728\u306e\u7814\u7a76\u306f\u307e\u3060\u52d5\u7269\u5b9f\u9a13\u3084\u5c0f\u898f\u6a21\u306e\u81e8\u5e8a\u8a66\u9a13\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65ad\u98df\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u30fb\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316\u30fb\u6162\u6027\u708e\u75c7\u6291\u5236\u306f\u3001\u304c\u3093\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u6539\u5584\u3059\u308b\u65b9\u5411\u306b\u50cd\u304f\u305f\u3081\u3001\u4e88\u9632\u7684\u89b3\u70b9\u304b\u3089\u63a8\u5968\u3055\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u3059\u3067\u306b\u304c\u3093\u6cbb\u7642\u4e2d\u3067\u3082\u65ad\u98df\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u65ad\u98df\u306f\u5fc5\u305a\u62c5\u5f53\u306e\u816b\u760d\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u5316\u5b66\u7642\u6cd5\u524d\u5f8c\u306e\u77ed\u671f\u65ad\u98df\u304c\u526f\u4f5c\u7528\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u304c\u3093\u306e\u7a2e\u985e\u30fb\u6cbb\u7642\u6cd5\u30fb\u60a3\u8005\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u5426\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5b9f\u65bd\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u3069\u306e\u98df\u6750\u3092\u907f\u3051\u308c\u3070\u304c\u3093\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>WHO\/IARC\u306e\u30b0\u30eb\u30fc\u30d71\u767a\u304c\u3093\u7269\u8cea\u3068\u3057\u3066\u6307\u5b9a\u3055\u308c\u3066\u3044\u308b<span class=\"marker-thickYellow\"><strong>\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\uff09\u306e\u904e\u5270\u6442\u53d6\u306f\u7279\u306b\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u8d64\u8eab\u8089\u306e\u904e\u5270\u6442\u53d6\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30bf\u30d0\u30b3\u3082\u660e\u78ba\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u88fd\u7cd6\u8cea\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u524a\u6e1b\u3082\u4e88\u9632\u7684\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5c11\u3057\u306e\u98df\u3079\u3059\u304e\u3067\u3082\u304c\u3093\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u305f\u307e\u306e\u98df\u3079\u3059\u304e\u304c\u3059\u3050\u306b\u304c\u3093\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u3059\u304e\u3084\u7a7a\u8179\u6642\u9593\u306e\u306a\u3044\u751f\u6d3b\u304c\u4f55\u5e74\u3082\u7d9a\u304d\u3001\u80a5\u6e80\u3084\u6162\u6027\u708e\u75c7\u3001\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u304c\u6162\u6027\u5316\u3059\u308b\u3053\u3068<\/strong><\/span>\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u304c\u304c\u3093\u30ea\u30b9\u30af\u304b\u3089\u4f53\u3092\u5b88\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article05_img5.jpg\" alt=\"\u304c\u3093\u4e88\u9632\u98df\u6750\u3068\u5065\u5eb7\u98df\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u304c\u3093\u306e30\u301c40%\u306f\u98df\u7fd2\u6163\u30fb\u751f\u6d3b\u7fd2\u6163\u304c\u539f\u56e0\u3002\u907a\u4f1d\u3088\u308a\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044<\/li>\n<li>\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u30fb\u6162\u6027\u708e\u75c7\u30fb\u6d3b\u6027\u9178\u7d20\u30fb\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236\u304c\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u7a7a\u8179\u306e\u6642\u9593\uff08\u65ad\u98df\uff09\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u30fb\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316\u30fb\u514d\u75ab\u5897\u5f37\u3067\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30cb\u30f3\u30cb\u30af\u30fb\u7dd1\u8336\u30fb\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u306a\u3069\u306e\u6297\u767a\u304c\u3093\u6027\u98df\u6750\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u65ad\u98df\u306f\u304c\u3093\u306e\u300c\u6cbb\u7642\u300d\u3067\u306f\u306a\u3044\u304c\u3001\u4e88\u9632\u7684\u89b3\u70b9\u304b\u3089\u79d1\u5b66\u7684\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u300d\u3092\u3084\u3081\u30011\u65e5\u306b\u5c11\u306a\u304f\u3068\u308212\u6642\u9593\u4ee5\u4e0a\u306e\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3001\u3053\u308c\u3060\u3051\u3067\u4f53\u5185\u306e\u74b0\u5883\u306f\u7740\u5b9f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305a\u4eca\u591c\u306e\u5915\u98df\u6642\u9593\u3092\u5c11\u3057\u65e9\u3081\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f53\u306e\u4e88\u9632\u533b\u5b66\u7684\u30b1\u30a2\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u304c\u3093\u306f\u300c\u7a81\u7136\u306a\u308b\u75c5\u6c17\u300d\u3067\u306f\u306a\u304f\u3001\u9577\u5e74\u306e\u7a4d\u307f\u91cd\u306d\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f5c\u308b\u3068\u3044\u3046\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u3001\u6570\u5341\u5e74\u5f8c\u306e\u4f53\u3092\u5b88\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u4e00\u7dd2\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/cancer-processed-food\/\">\u3010\u77e5\u3089\u306a\u3044\u3068\u5371\u967a\u3011\u52a0\u5de5\u98df\u54c1\u306e\u767a\u304c\u3093\u6027\u3068\u306f\uff1f\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u52a0\u5de5\u8089\u306e\u30ea\u30b9\u30af\u3068\u5e38\u98df\u3092\u3084\u3081\u308b\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/overeating-aging-cells\/\">\u3010\u898b\u305f\u76ee\u5e74\u9f62\u306b\u5dee\u304c\u3064\u304f\u3011\u98df\u3079\u3059\u304e\u306f\u8001\u5316\u3092\u65e9\u3081\u308b\uff1f\u7d30\u80de\u4fee\u5fa9\u3092\u59a8\u3052\u308b5\u3064\u306e\u539f\u56e0\u3068\u82e5\u3055\u3092\u4fdd\u3064\u98df\u3079\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/\">\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Kj1FEsnolUs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u3079\u3059\u304e\u3084\u7a7a\u8179\u6642\u9593\u306e\u306a\u3044\u300c\u98df\u3079\u3063\u3071\u306a\u3057\u300d\u306e\u751f\u6d3b\u306f\u3001\u304c\u3093\u30ea\u30b9\u30af\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002WHO\u306e\u5831\u544a\u3084\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u98df\u3079\u3059\u304e\u304c\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b4\u3064\u306e\u3057\u304f\u307f\u3001\u65ad\u98df\u3068\u7a7a\u8179\u6642\u9593\u306e\u7814\u7a76\u3001\u98df\u7fd2\u6163\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[5,146,148,147,143],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-5","tag-146","tag-148","tag-147","tag-143"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":13,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/462\/revisions\/1494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}