{"id":456,"date":"2026-06-02T09:00:00","date_gmt":"2026-06-02T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=456"},"modified":"2026-10-23T14:02:17","modified_gmt":"2026-10-23T05:02:17","slug":"overeating-aging-cells","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/overeating-aging-cells\/","title":{"rendered":"\u3010\u898b\u305f\u76ee\u5e74\u9f62\u306b\u5dee\u304c\u3064\u304f\u3011\u98df\u3079\u3059\u304e\u306f\u8001\u5316\u3092\u65e9\u3081\u308b\uff1f\u7d30\u80de\u4fee\u5fa9\u3092\u59a8\u3052\u308b5\u3064\u306e\u539f\u56e0\u3068\u82e5\u3055\u3092\u4fdd\u3064\u98df\u3079\u65b9"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u300c\u808c\u306e\u30cf\u30ea\u304c\u843d\u3061\u3066\u304d\u305f\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u91cd\u3044\u300d\u3001\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u52a0\u9f62\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8001\u5316\u306e\u901f\u5ea6\u306f\u300c\u98df\u3079\u65b9\u300d\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p><span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u8001\u5316\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3044\u305f\u65b9\u306b\u4f1d\u3048\u305f\u3044\u3093\u3067\u3059\u3002\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u98df\u3079\u65b9\u3067\u5909\u3048\u3089\u308c\u307e\u3059\uff01\u50d5\u81ea\u8eab\u3001\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u300c\u82e5\u8fd4\u3063\u305f\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7d30\u80de\u4fee\u5fa9\u306e\u3057\u304f\u307f\uff1a\u98df\u3079\u3059\u304e\u305f\u4f53\u306f\u306a\u305c\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u5fc5\u8981\u3068\u3059\u308b\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article06_img1.jpg\" alt=\"\u8001\u5316\u3068\u7d30\u80de\u4fee\u5fa9\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u50d5\u305f\u3061\u306e\u4f53\u306f\u6bce\u65e5\u3001\u81a8\u5927\u306a\u6570\u306e\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u30fb\u6d3b\u6027\u9178\u7d20\u30fb\u4ee3\u8b1d\u7523\u7269\u30fb\u5916\u90e8\u306e\u6bd2\u7d20\u3001\u3053\u308c\u3089\u304c\u7d30\u80de\u306eDNA\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u50b7\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u306b\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u58c1\u304c\u6c5a\u308c\u305f\u308a\u3001\u90e8\u54c1\u304c\u3059\u308a\u6e1b\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u306b\u306f\u3053\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306e\u7cbe\u5de7\u306a\u30b7\u30b9\u30c6\u30e0\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ee3\u8868\u304c<span class=\"marker-thickPink\"><strong>\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u81ea\u98df\u4f5c\u7528\uff09\u300d\u3001\u7d30\u80de\u304c\u640d\u50b7\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u6a5f\u80fd\u4e0d\u5168\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u30fb\u8001\u5ec3\u7269\u3092\u5206\u89e3\u30fb\u518d\u5229\u7528\u3059\u308b\u300c\u81ea\u5df1\u6d44\u5316\u30b7\u30b9\u30c6\u30e0\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u7d30\u80de\u306e\u4e2d\u3067\u50cd\u304f\u300c\u304a\u6383\u9664\u3068\u30ea\u30b5\u30a4\u30af\u30eb\u306e\u4fc2\u300d\u3060\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3053\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6700\u3082\u6d3b\u767a\u306b\u50cd\u304f\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3092\u3057\u3066\u3044\u306a\u3044\u300c\u7a7a\u8179\u306e\u6642\u9593\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306f\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u4ee3\u8b1d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u7d30\u80de\u4fee\u5fa9\u306f\u5f8c\u56de\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5de5\u5834\u3067\u305f\u3068\u3048\u308b\u3068\u3001\u88fd\u54c1\u3092\u3064\u304f\u308b\u30e9\u30a4\u30f3\u304c\u30d5\u30eb\u7a3c\u50cd\u3057\u3066\u3044\u308b\u9593\u306f\u3001\u6a5f\u68b0\u306e\u70b9\u691c\u3084\u6383\u9664\u304c\u3067\u304d\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5e38\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8d77\u52d5\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98df\u4e8b\u4e2d\u30fb\u98df\u5f8c\uff1a\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u96c6\u4e2d\u2192\u4fee\u5fa9\u306f\u5f8c\u56de\u3057<\/li>\n<li>\u7a7a\u8179\u6642\uff08\u65ad\u98df12\u301c16\u6642\u9593\u5f8c\uff09\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u2192\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316<\/li>\n<li>\u65ad\u98df16\u301c24\u6642\u9593\uff1a\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u30d4\u30fc\u30af\u2192\u640d\u50b7\u7d30\u80de\u30fb\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u898f\u6a21\u6e05\u6383<\/li>\n<li>\u98df\u3079\u3059\u304e\u3067\u7a7a\u8179\u6642\u9593\u30bc\u30ed\u2192\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6162\u6027\u7684\u306b\u6291\u5236\u2192\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u2192\u8001\u5316\u52a0\u901f<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u3067\u51fa\u3066\u304f\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\u3001\u98df\u4e8b\u3067\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3066\u3044\u308b\u9593\u306f\u300c\u4eca\u306f\u6804\u990a\u304c\u5341\u5206\u306b\u3042\u308b\u300d\u3068\u3044\u3046\u5408\u56f3\u306b\u306a\u308a\u3001\u4f53\u306f\u4fee\u5fa9\u3088\u308a\u3082\u6804\u990a\u3092\u305f\u3081\u8fbc\u3080\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u98df\u3079\u3059\u304e\u3084\u9593\u98df\u30671\u65e5\u4e2d\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3066\u3044\u308b\u3068\u3001\u7d30\u80de\u306e\u6383\u9664\u304c\u59cb\u307e\u308b\u524d\u306b\u6b21\u306e\u98df\u4e8b\u304c\u6765\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u7d30\u80de\u306e\u4e2d\u306b\u300c\u30b4\u30df\u300d\u304c\u305f\u307e\u308a\u7d9a\u3051\u3001\u5c11\u3057\u305a\u3064\u50cd\u304d\u304c\u843d\u3061\u3066\u3044\u304f\u3053\u3068\u304c\u8001\u5316\u306e\u4e00\u56e0\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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balloon__text-right\">\u300c\u98df\u3079\u308c\u3070\u5143\u6c17\u306b\u306a\u308b\u300d\u306f\u534a\u5206\u6b63\u3057\u304f\u3066\u534a\u5206\u9593\u9055\u3044\u3002\u98df\u3079\u3059\u304e\u308b\u3068\u7d30\u80de\u4fee\u5fa9\u306e\u6642\u9593\u304c\u596a\u308f\u308c\u3001\u8001\u5316\u304c\u52a0\u901f\u3059\u308b\u3093\u3067\u3059\u3002\u65ad\u98df\u3067\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u82e5\u3055\u3092\u4fdd\u3064\u4e00\u756a\u306e\u6295\u8cc7\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98df\u3079\u3059\u304e\u304c\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b5\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u98df\u3079\u3059\u304e\u304c\u3069\u306e\u3088\u3046\u306b\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u30925\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3080\u305a\u304b\u3057\u3044\u8a00\u8449\u3082\u51fa\u3066\u304d\u307e\u3059\u304c\u3001\u305f\u3068\u3048\u3092\u4f7f\u3063\u3066\u8aac\u660e\u3059\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2460 \u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u306e\u904e\u5270\u7523\u751f<\/h3>\n<p>\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3068\u304d\u3001\u7d30\u80de\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u3092\u526f\u7523\u7269\u3068\u3057\u3066\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u7d30\u80de\u306e\u4e2d\u306e\u300c\u767a\u96fb\u6240\u300d\u3067\u3001\u6d3b\u6027\u9178\u7d20\u306f\u305d\u3053\u304b\u3089\u51fa\u308b\u6392\u6c17\u30ac\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u9244\u304c\u30b5\u30d3\u308b\u3088\u3046\u306b\u4f53\u306e\u90e8\u54c1\u3092\u300c\u9178\u5316\u300d\u3055\u305b\u3066\u3057\u307e\u3046\u7269\u8cea\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u308b\u307b\u3069ROS\u7523\u751f\u304c\u5897\u3048\u3001<span class=\"marker-thickBlue\"><strong>\u7d30\u80de\u819c\u30fbDNA\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u300c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u300d\u306b\u3088\u3063\u3066\u50b7\u3064\u304d\u3001\u8001\u5316\u304c\u52a0\u901f\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u2461 \u30c6\u30ed\u30e1\u30a2\u306e\u77ed\u7e2e\u52a0\u901f<\/h3>\n<p>\u30c6\u30ed\u30e1\u30a2\u3068\u306fDNA\u306e\u672b\u7aef\u306b\u3042\u308b\u300c\u4fdd\u8b77\u30ad\u30e3\u30c3\u30d7\u300d\u3067\u3001\u7d30\u80de\u5206\u88c2\u306e\u305f\u3073\u306b\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9774\u3072\u3082\u306e\u5148\u306b\u3064\u3044\u3066\u3044\u308b\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306e\u30ad\u30e3\u30c3\u30d7\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ad\u30e3\u30c3\u30d7\u304c\u3059\u308a\u6e1b\u3063\u3066\u306a\u304f\u306a\u308b\u3068\u3001\u3072\u3082\u304c\u307b\u3064\u308c\u308b\u3088\u3046\u306b\u7d30\u80de\u3082\u5206\u88c2\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u80a5\u6e80\u30fb\u6162\u6027\u708e\u75c7\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306f\u30c6\u30ed\u30e1\u30a2\u306e\u77ed\u7e2e\u3092\u52a0\u901f\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 mTOR\u306e\u904e\u5270\u6d3b\u6027\u5316\u306b\u3088\u308b\u7d30\u80de\u8001\u5316<\/h3>\n<p>mTOR\uff08\u30a8\u30e0\u30c8\u30fc\u30eb\uff09\u3068\u306f\u3001\u6804\u990a\u304c\u5341\u5206\u306b\u3042\u308b\u3068\u304d\u306b\u300c\u7d30\u80de\u3092\u6210\u9577\u3055\u305b\u308d\u300d\u3068\u6307\u793a\u3092\u51fa\u3059\u30b9\u30a4\u30c3\u30c1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6210\u9577\u306b\u5fc5\u8981\u306a\u50cd\u304d\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30f3\u306e\u307e\u307e\u3060\u3068\u304a\u6383\u9664\u4fc2\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e38\u306b\u98df\u3079\u7d9a\u3051\u3066mTOR\u304c\u904e\u5270\u6d3b\u6027\u5316\u3055\u308c\u305f\u72b6\u614b\u3067\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6291\u5236\u3055\u308c\u3001\u8001\u5ec3\u7d30\u80de\u304c\u84c4\u7a4d\u3057\u7d9a\u3051\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u308bmTOR\u6291\u5236\u304c\u300c\u9577\u5bff\u907a\u4f1d\u5b50\u300d\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u7dda\u866b\u30fb\u30de\u30a6\u30b9\u30fb\u30b5\u30eb\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463 AGEs\uff08\u6700\u7d42\u7cd6\u5316\u7523\u7269\uff09\u306e\u84c4\u7a4d<\/h3>\n<p>\u7cd6\u5316\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u4f59\u3063\u305f\u7cd6\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u304f\u3063\u3064\u304d\u3001\u6027\u8cea\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u53cd\u5fdc\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u3092\u713c\u304f\u3068\u8336\u8272\u304f\u7126\u3052\u308b\u306e\u3068\u4f3c\u305f\u53cd\u5fdc\u304c\u3001\u4f53\u306e\u4e2d\u3067\u3082\u3086\u3063\u304f\u308a\u8d77\u304d\u3066\u3044\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u98df\u3079\u3059\u304e\u304c\u5f15\u304d\u8d77\u3053\u3059\u300c\u7cd6\u5316\u300d\u306b\u3088\u308a\u751f\u6210\u3055\u308c\u308bAGEs\u306f\u3001\u76ae\u819a\u30fb\u8840\u7ba1\u30fb\u795e\u7d4c\u306a\u3069\u4f53\u306e\u3042\u3089\u3086\u308b\u7d44\u7e54\u306b\u84c4\u7a4d\u3057\u3001\u5f3e\u529b\u3092\u5931\u308f\u305b\u8001\u5316\u3092\u9032\u3081\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u304cAGEs\u3067\u5909\u6027\u3059\u308b\u3068\u3001\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u307b\u307c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2464 \u6162\u6027\u708e\u75c7\u306b\u3088\u308b\u300c\u708e\u75c7\u8001\u5316\uff08\u30a4\u30f3\u30d5\u30e9\u30e1\u30a4\u30b8\u30f3\u30b0\uff09\u300d<\/h3>\n<p>\u98df\u3079\u3059\u304e\u30fb\u80a5\u6e80\u30fb\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304b\u3089\u751f\u3058\u308b\u6162\u6027\u708e\u75c7\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u5897\u5927\u3059\u308b\u300c\u708e\u75c7\u8001\u5316\uff08inflammaging\uff09\u300d\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u4f55\u5e74\u3082\u6d88\u3048\u305a\u306b\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u708e\u75c7\u8001\u5316\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u304c\u3093\u30fb\u95a2\u7bc0\u708e\u306a\u3069\u3001\u8001\u5e74\u671f\u306e\u307b\u307c\u3059\u3079\u3066\u306e\u75be\u60a3\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u904e\u5270 \u2192 DNA\u30fb\u7d30\u80de\u819c\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8<\/li>\n<li>\u30c6\u30ed\u30e1\u30a2\u77ed\u7e2e\u52a0\u901f \u2192 \u7d30\u80de\u306e\u8001\u5316\u30fb\u7d44\u7e54\u518d\u751f\u529b\u4f4e\u4e0b<\/li>\n<li>mTOR\u904e\u5270\u6d3b\u6027\u5316 \u2192 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236 \u2192 \u8001\u5ec3\u7269\u84c4\u7a4d<\/li>\n<li>AGEs\u84c4\u7a4d \u2192 \u30b3\u30e9\u30fc\u30b2\u30f3\u5909\u6027 \u2192 \u808c\u30fb\u8840\u7ba1\u30fb\u795e\u7d4c\u306e\u8001\u5316<\/li>\n<li>\u6162\u6027\u708e\u75c7 \u2192 \u708e\u75c7\u8001\u5316\uff08inflammaging\uff09\u2192 \u8001\u5e74\u671f\u75be\u60a3\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e5\u3064\u306f\u5225\u3005\u306b\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u306a\u304c\u3089\u8001\u5316\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickYellow\"><strong>\u6839\u3063\u3053\u306b\u3042\u308b\u300c\u98df\u3079\u3059\u304e\u300d\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u98df\u3079\u3059\u304e\u3067\u73fe\u308c\u3084\u3059\u3044\u8001\u5316\u306e\u30b5\u30a4\u30f3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article06_img2.jpg\" alt=\"\u7d30\u80de\u30ec\u30d9\u30eb\u306e\u8001\u5316\u30e1\u30ab\u30cb\u30ba\u30e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7d30\u80de\u306e\u4e2d\u3067\u8d77\u304d\u3066\u3044\u308b\u5909\u5316\u306f\u76ee\u306b\u898b\u3048\u307e\u305b\u3093\u304c\u3001\u3084\u304c\u3066\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u306b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u3079\u3059\u304e\u3068\u95a2\u4fc2\u3057\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u8001\u5316\u306e\u30b5\u30a4\u30f3\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u808c\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u304c\u843d\u3061\u308b<\/li>\n<li>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304f<\/li>\n<li>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b<\/li>\n<li>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u30fb\u982d\u304c\u307c\u3093\u3084\u308a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u808c\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u304c\u843d\u3061\u308b<\/h3>\n<p>\u808c\u306e\u30cf\u30ea\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3044\u3046\u5f3e\u529b\u306e\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u98df\u3079\u3059\u304e\u3067\u7cd6\u5316\u304c\u9032\u3080\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u786c\u304f\u306a\u308a\u3001\u3057\u308f\u3084\u305f\u308b\u307f\u3001\u304f\u3059\u307f\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3082\u91cd\u306a\u308b\u3068\u3001\u808c\u306e\u8001\u5316\u306f\u3055\u3089\u306b\u9032\u307f\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308b<\/h3>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u50b7\u3064\u3044\u305f\u307e\u307e\u3060\u3068\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u5143\u6c17\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3060\u308b\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u306f\u3001\u98df\u3079\u3059\u304e\u3067\u7d30\u80de\u306e\u4fee\u5fa9\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u304c\u51fa\u308b\u4eba\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304f<\/h3>\n<p>\u98df\u3079\u3059\u304e\u3067\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u8102\u80aa\u3068\u3057\u3066\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u3092\u51fa\u3059\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u708e\u75c7\u8001\u5316\u3092\u9032\u3081\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306f\u305d\u308c\u307b\u3069\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001<span class=\"marker-thickBlue\"><strong>\u304a\u8179\u3060\u3051\u307d\u3063\u3053\u308a\u51fa\u3066\u304d\u305f\u4eba\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h3>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b<\/h3>\n<p>AGEs\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u8840\u7ba1\u306b\u3082\u305f\u307e\u308a\u3001\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u3092\u5931\u308f\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7ba1\u306f\u30b4\u30e0\u30db\u30fc\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u53e4\u304f\u306a\u3063\u3066\u786c\u304f\u306a\u308b\u3068\u3072\u3073\u5272\u308c\u3084\u3064\u307e\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u898b\u305f\u76ee\u306e\u82e5\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u5185\u5074\u306e\u82e5\u3055\u306b\u3082\u98df\u3079\u3059\u304e\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u30fb\u982d\u304c\u307c\u3093\u3084\u308a\u3059\u308b<\/h3>\n<p>\u6162\u6027\u708e\u75c7\u304c\u7d9a\u304f\u3068\u3001\u514d\u75ab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u304b\u305c\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u6cbb\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u708e\u75c7\u3084\u8840\u7cd6\u5024\u306e\u4e71\u308c\u306f\u8133\u306b\u3082\u5f71\u97ff\u3057\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u7269\u5fd8\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3053\u3046\u3057\u305f\u30b5\u30a4\u30f3\u304c\u3044\u304f\u3064\u3082\u91cd\u306a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u98df\u3079\u65b9\u3092\u898b\u76f4\u3059\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u808c\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u904e\u98df\u3068\u808c\u8001\u5316\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u808c\u3084\u75b2\u308c\u306e\u5909\u5316\u3063\u3066\u300c\u5e74\u9f62\u3060\u304b\u3089\u300d\u3067\u7247\u3065\u3051\u304c\u3061\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u305d\u306e\u88cf\u3067\u98df\u3079\u3059\u304e\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9577\u5bff\u7814\u7a76\u304c\u660e\u304b\u3059\u300c\u7a7a\u8179\u306e\u529b\u300d\uff1a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u65ad\u98df\u306e\u9a5a\u7570<\/h2>\n<p>\u300c\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u9577\u751f\u304d\u3059\u308b\u300d\u3001\u3053\u308c\u306f\u52d5\u7269\u5b9f\u9a13\u3067\u7e70\u308a\u8fd4\u3057\u78ba\u8a8d\u3055\u308c\u3066\u304d\u305f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u7dda\u866b\u30fb\u30cf\u30a8\u30fb\u30de\u30a6\u30b9\u30fb\u30b5\u30eb\u306a\u3069\u69d8\u3005\u306a\u751f\u7269\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u308b\u5bff\u547d\u5ef6\u9577\u304c\u5831\u544a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d0480\u5e74\u524d\u306b\u5831\u544a\u3055\u308c\u305f\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30923\u5272\u307b\u3069\u6291\u3048\u305f\u30de\u30a6\u30b9\u3084\u30e9\u30c3\u30c8\u3067\u3001\u304c\u3093\u3084\u5fc3\u81d3\u75c5\u306e\u767a\u75c7\u304c\u6291\u3048\u3089\u308c\u3001\u5bff\u547d\u304c30%\u7a0b\u5ea6\u5ef6\u3073\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6614\u304b\u3089\u300c\u8179\u516b\u5206\u76ee\u304c\u5065\u5eb7\u306b\u3088\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u304d\u305f\u3053\u3068\u3092\u3001\u79d1\u5b66\u7684\u306b\u88cf\u3065\u3051\u308b\u3088\u3046\u306a\u7d50\u679c\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u3068\u547c\u3070\u308c\u308b\u300c\u9577\u5bff\u907a\u4f1d\u5b50\u300d\u306e\u6d3b\u6027\u5316<\/h3>\n<p>\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u3072\u3068\u3064\u304c<span class=\"marker-thickYellow\"><strong>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff08SIRT1\u301c7\uff09\u3068\u547c\u3070\u308c\u308b\u300c\u9577\u5bff\u907a\u4f1d\u5b50\u300d\u306e\u6d3b\u6027\u5316<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u306fDNA\u4fee\u5fa9\u30fb\u708e\u75c7\u6291\u5236\u30fb\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u6539\u5584\u306a\u3069\u7d30\u80de\u3092\u5b88\u308b\u591a\u5f69\u306a\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u306f\u300c\u7a7a\u8179\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u300d\u3067\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u65ad\u98df\u4e2d\u306b\u4e0a\u6607\u3059\u308b\u300cNAD+\uff08\u30cb\u30b3\u30c1\u30f3\u30a2\u30df\u30c9\u30a2\u30c7\u30cb\u30f3\u30b8\u30cc\u30af\u30ec\u30aa\u30c1\u30c9\uff09\u300d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>NAD+\u306f\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306b\u3088\u308bNAD+\u5897\u52a0\u304c\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u3092\u6d3b\u6027\u5316\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u88dc\u9175\u7d20\u3068\u306f\u3001\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u304c\u50cd\u304f\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u76f8\u68d2\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u65e9\u7a32\u7530\u5927\u5b66\u306e\u7814\u7a76\u5ba4\u306b\u3088\u308b\u30de\u30a6\u30b9\u7814\u7a76\u3067\u306f\u3001\u98df\u6b32\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306eNPY\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u6297\u8001\u5316\u4f5c\u7528\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>NPY\u304c\u50cd\u304b\u306a\u3044\u3088\u3046\u306b\u907a\u4f1d\u5b50\u3092\u6539\u5909\u3057\u305f\u30de\u30a6\u30b9\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3082\u5bff\u547d\u306e\u5ef6\u9577\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7d50\u679c\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u304c\u4f53\u306e\u82e5\u3055\u3092\u4fdd\u3064\u30b9\u30a4\u30c3\u30c1\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u4e3b\u306b\u52d5\u7269\u3067\u306e\u7d50\u679c\u3067\u3001\u4eba\u9593\u306b\u307e\u3063\u305f\u304f\u540c\u3058\u52b9\u679c\u304c\u73fe\u308c\u308b\u304b\u306f\u4eca\u5f8c\u306e\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li>\u307e\u305f\u3001\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304d\u3001\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u3053\u3067\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"marker-thickPink\"><strong>\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u3064\u304f\u308b\u65ad\u98df\uff08\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u65ad\u98df\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306816\u6642\u9593\u65ad\u98df\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5bff\u547d\u3092\u7e2e\u3081\u308b\u751f\u6d3b\u7fd2\u6163\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article06_img5.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u751f\u6d3b\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u304c\u3069\u308c\u3060\u3051\u5f53\u3066\u306f\u307e\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>1\u65e53\u98df\uff0b\u9593\u98df\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u304c\u307b\u307c\u306a\u3044<\/li>\n<li>\u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599\uff09\u3092\u6bce\u65e5\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/li>\n<li>\u98df\u4e8b\u306e\u91ce\u83dc\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u3001\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044<\/li>\n<li>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\uff08\u7761\u7720\u4e0d\u8db3\u306fmTOR\u6d3b\u6027\u5316\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236\u3092\u62db\u304f\uff09<\/li>\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u591a\u306f\u8001\u5316\u3092\u4fc3\u9032\uff09<\/li>\n<li>\u904b\u52d5\u7fd2\u6163\u304c\u307b\u307c\u306a\u3044\uff08\u904b\u52d5\u4e0d\u8db3\u306f\u6d3b\u6027\u9178\u7d20\u306e\u51e6\u7406\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\uff09<\/li>\n<li>\u55ab\u7159\u307e\u305f\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>4\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u6a19\u6e96\u3088\u308a\u901f\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker-thickPink\"><strong>\u300c\u7a7a\u8179\u306e\u6642\u9593\u304c\u307b\u307c\u306a\u3044\u300d\u3068\u3044\u3046\u7fd2\u6163\u306f\u3001\u6700\u3082\u5f37\u529b\u306a\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6291\u5236\u8981\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3059\u3050\u6539\u5584\u306b\u7740\u624b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u306b\u3064\u3044\u3066\u3001\u5c11\u3057\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>1\u3064\u76ee\u306e\u300c\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u304c\u306a\u3044\u300d\u306f\u3001\u3053\u3053\u307e\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u3068\u304a\u308a\u3001\u7d30\u80de\u306e\u304a\u6383\u9664\u306e\u6642\u9593\u304c\u307e\u3063\u305f\u304f\u53d6\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/li>\n<li>2\u3064\u76ee\u306e\u7cbe\u88fd\u7cd6\u8cea\u3068\u306f\u3001\u767d\u7c73\u3084\u767d\u30d1\u30f3\u3001\u7802\u7cd6\u306e\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u53d6\u308a\u9664\u3044\u3066\u98df\u3079\u3084\u3059\u304f\u3057\u305f\u7cd6\u8cea\u306e\u3053\u3068\u3067\u3059\u3002\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u3084\u3059\u3044\u305f\u3081\u3001\u7cd6\u5316\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>3\u3064\u76ee\u306e\u91ce\u83dc\u4e0d\u8db3\u3068\u52a0\u5de5\u98df\u54c1\u306e\u591a\u3055\u306f\u3001\u4f53\u306e\u30b5\u30d3\u3092\u9632\u3050\u6297\u9178\u5316\u7269\u8cea\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>4\u3064\u76ee\u306e\u7761\u7720\u4e0d\u8db3\u306f\u3001\u591c\u306b\u9032\u3080\u306f\u305a\u306e\u4f53\u306e\u4fee\u5fa9\u6642\u9593\u3092\u524a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li>5\u3064\u76ee\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u5897\u3048\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u3001\u591a\u3059\u304e\u308b\u3068\u98df\u6b32\u304c\u5897\u3048\u3066\u98df\u3079\u3059\u304e\u306e\u5f15\u304d\u91d1\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/li>\n<li>6\u3064\u76ee\u306e\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u51e6\u7406\u3059\u308b\u529b\u3092\u843d\u3068\u3057\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>7\u3064\u76ee\u306e\u55ab\u7159\u3084\u904e\u5270\u306a\u98f2\u9152\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u3092\u751f\u307f\u51fa\u3059\u539f\u56e0\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5f53\u3066\u306f\u307e\u308b\u6570\u304c\u591a\u304f\u3066\u3082\u3001\u843d\u3061\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5168\u90e8\u3092\u4e00\u6c17\u306b\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u30891\u3064\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/sugar-addiction-aging\/\">\u7cd6\u8cea\u4e2d\u6bd2\u3068\u8001\u5316\u306e\u8a18\u4e8b<\/a>\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u7d30\u80de\u3092\u82e5\u8fd4\u3089\u305b\u308b\uff1a\u79d1\u5b66\u304c\u793a\u3059\u6297\u8001\u5316\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n<p>\u65ad\u98df\uff08\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u3001\u8001\u5316\u306e\u6839\u672c\u306b\u3042\u308b5\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3059\u3079\u3066\u306b\u6709\u52b9\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u79d1\u5b66\u7684\u6839\u62e0<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316<\/strong>\uff1a\u65ad\u98df16\u6642\u9593\u4ee5\u4e0a\u3067\u30d4\u30fc\u30af\u2192\u640d\u50b7\u7d30\u80de\u30fb\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d44\u5316<\/li>\n<li><strong>\u6d3b\u6027\u9178\u7d20\u306e\u6e1b\u5c11<\/strong>\uff1a\u65ad\u98df\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30fb\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u6539\u5584\u2192ROS\u7523\u751f\u304c\u4f4e\u4e0b<\/li>\n<li><strong>\u30c6\u30ed\u30e1\u30a2\u4fdd\u8b77<\/strong>\uff1a\u6162\u6027\u708e\u75c7\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u4f4e\u4e0b\u2192\u30c6\u30ed\u30e1\u30a2\u77ed\u7e2e\u30b9\u30d4\u30fc\u30c9\u304c\u920d\u5316<\/li>\n<li><strong>AGEs\u751f\u6210\u6291\u5236<\/strong>\uff1a\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u6e1b\u5c11\u2192\u65b0\u305f\u306a\u7cd6\u5316\u3092\u5927\u5e45\u306b\u6291\u5236<\/li>\n<li><strong>SIRT1\u30fb\u9577\u5bff\u907a\u4f1d\u5b50\u306e\u6d3b\u6027\u5316<\/strong>\uff1a\u65ad\u98df\u4e2d\u306eNAD+\u5897\u52a0\u304c\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff08\u9577\u5bff\u907a\u4f1d\u5b50\uff09\u3092\u6d3b\u6027\u5316<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3066\u6c17\u3065\u3044\u305f\u306e\u306f\u3001\u4f53\u306e\u300c\u56de\u5fa9\u529b\u300d\u304c\u4e0a\u304c\u3063\u305f\u3053\u3068\u3002<\/p>\n<p>\u75b2\u308c\u3066\u3082\u7fcc\u671d\u306b\u306f\u30b9\u30c3\u30ad\u30ea\u56de\u5fa9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u304c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306b\u3088\u308b\u7d30\u80de\u4fee\u5fa9\u306e\u529b\u306a\u3093\u3060\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<h3>\u307e\u305a\u306f12\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u65ad\u98df\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u306f<span class=\"marker-thickYellow\"><strong>\u591c8\u6642\u304b\u3089\u7fcc\u671d8\u6642\u307e\u3067\u306e12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u306416\u6642\u9593\u306b\u5ef6\u3070\u3057\u3066\u3044\u304f<\/strong><\/span>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u6642\u9593\u3082\u7a7a\u8179\u6642\u9593\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u5915\u98df\u5f8c\u306e\u9593\u98df\u3092\u3084\u3081\u308b\u3060\u3051\u3067\u3082\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>16:8\u65ad\u98df\u3068\u306f\u30011\u65e5\u306e\u3046\u306116\u6642\u9593\u306f\u98df\u3079\u305a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306e\u4e2d\u3067\u98df\u4e8b\u3092\u3068\u308b\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u3079\u308b\u91cf\u306f\u300c\u8179\u516b\u5206\u76ee\u300d\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6574\u3048\u3066\u3082\u3001\u98df\u4e8b\u306e\u305f\u3073\u306b\u6e80\u8179\u307e\u3067\u98df\u3079\u3066\u3044\u3066\u306f\u610f\u5473\u304c\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068\u3001\u6e80\u8179\u306e\u30b5\u30a4\u30f3\u304c\u8133\u306b\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u8179\u516b\u5206\u76ee\u3067\u6b62\u3081\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/h3>\n<p>\u65ad\u98df\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308b\u98df\u6750\u30fb\u6804\u990a\u7d20\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u7dd1\u8336\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\uff08\u8d64\u30ef\u30a4\u30f3\u30fb\u3076\u3069\u3046\u76ae\uff09\u3001<br \/>NMN\u524d\u99c6\u4f53\uff08\u30a2\u30dc\u30ab\u30c9\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u679d\u8c46\uff09\u3001\u30aa\u30e1\u30ac3\uff08\u30b5\u30fc\u30e2\u30f3\u30fb\u3044\u308f\u3057\u30fb\u304f\u308b\u307f\uff09<\/strong><\/span>\u306f\u3044\u305a\u308c\u3082\u7d30\u80de\u4fdd\u8b77\u30fb\u9577\u5bff\u30b7\u30b0\u30ca\u30eb\u3092\u5f37\u5316\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001<span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u5165\u308a\u306e\u98f2\u307f\u7269\u3084\u63da\u3052\u7269\u3001\u52a0\u5de5\u98df\u54c1\u306f\u7cd6\u5316\u3084\u9178\u5316\u3092\u9032\u3081\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u3068\u904b\u52d5\u3082\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b<\/h3>\n<p>\u7761\u7720\u306f\u4f53\u306e\u4fee\u5fa9\u304c\u9032\u3080\u5927\u5207\u306a\u6642\u9593\u306a\u306e\u3067\u30016\u6642\u9593\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3082\u3001\u6d3b\u6027\u9178\u7d20\u3092\u51e6\u7406\u3059\u308b\u529b\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u98df\u3079\u3059\u304e\u3068\u8001\u5316\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3092\u3059\u308b\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6d3b\u6027\u5316\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u958b\u59cb\u304b\u308912\u301c16\u6642\u9593\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3057\u59cb\u3081<\/strong><\/span>\u300116\u301c24\u6642\u9593\u3067\u30d4\u30fc\u30af\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f12\u6642\u9593\u65ad\u98df\uff08\u591c8\u6642\u301c\u7fcc\u671d8\u6642\u306a\u3069\uff09\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b16\u6642\u9593\u306b\u5ef6\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u65ad\u98df\u306f\u3069\u3061\u3089\u304c\u8001\u5316\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u308b\u5bff\u547d\u5ef6\u9577\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u4eba\u9593\u3067\u306e\u53b3\u683c\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u65ad\u98df\uff08\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u305a\u306b\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u3001\u5b9f\u8df5\u3057\u3084\u3059\u304f\u9577\u671f\u7d99\u7d9a\u304c\u53ef\u80fd\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u65ad\u98df\u306e\u983b\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u7406\u60f3\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u3067\u306f\u90313\u301c5\u65e5\u306e16:8\u65ad\u98df\u304c\u4ee3\u8b1d\u30fb\u8001\u5316\u30de\u30fc\u30ab\u30fc\u306e\u6539\u5584\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u306f\u6bce\u65e5\u884c\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u8abf\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3067\u304d\u308b\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u300c\u82e5\u3055\u300d\u3092\u5b88\u308b\u6700\u5f37\u306e\u7fd2\u6163\u3068\u306a\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article06_img4.jpg\" alt=\"\u30c6\u30ed\u30e1\u30a2\u3068\u9577\u5bff\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u3067\u7a7a\u8179\u306e\u6642\u9593\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u4fee\u5fa9\uff09\u304c\u6162\u6027\u7684\u306b\u6291\u5236\u3055\u308c\u308b<\/li>\n<li>\u6d3b\u6027\u9178\u7d20\u30fb\u30c6\u30ed\u30e1\u30a2\u77ed\u7e2e\u30fbmTOR\u904e\u5270\u6d3b\u6027\u5316\u30fbAGEs\u30fb\u6162\u6027\u708e\u75c7\u306e5\u7d4c\u8def\u3067\u8001\u5316\u304c\u52a0\u901f\u3059\u308b<\/li>\n<li>\u65ad\u98df\u306f\u3053\u308c\u30895\u3064\u3059\u3079\u3066\u306e\u8001\u5316\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u6709\u52b9\u306b\u50cd\u304d\u304b\u3051\u308b\u5f37\u529b\u306a\u6297\u8001\u5316\u30c4\u30fc\u30eb<\/li>\n<li>\u9577\u5bff\u907a\u4f1d\u5b50\uff08\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff09\u306f\u65ad\u98df\u4e2d\u306b\u6d3b\u6027\u5316\u3057\u3001\u7d30\u80de\u4fdd\u8b77\u30fb\u5bff\u547d\u5ef6\u9577\u306b\u5bc4\u4e0e\u3059\u308b<\/li>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30aa\u30e1\u30ac3\u30fb\u9577\u5bff\u98df\u6750\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u6700\u5927\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u9ad8\u4fa1\u306a\u30b5\u30d7\u30ea\u3084\u7f8e\u5bb9\u6cbb\u7642\u306b\u983c\u308b\u524d\u306b\u3001\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u3068\u3044\u3046\u6700\u3082\u539f\u59cb\u7684\u3067\u79d1\u5b66\u7684\u306a\u82e5\u8fd4\u308a\u7fd2\u6163\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u4eca\u591c\u306e\u5915\u98df\u5f8c\u304b\u308912\u6642\u9593\u3001\u4f55\u3082\u98df\u3079\u306a\u3044\u3001<span class=\"marker-thickPink\"><strong>\u305d\u308c\u3060\u3051\u3067\u4f53\u306e\u82e5\u8fd4\u308a\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u59cb\u3081\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7d30\u80de\u30ec\u30d9\u30eb\u304b\u3089\u82e5\u8fd4\u308a\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7d30\u80de\u304c\u81ea\u5df1\u4fee\u5fa9\u3067\u304d\u308b\u300c\u7a7a\u8179\u306e\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u3001\u3053\u308c\u304c\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u3010\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u3011\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f16\u6642\u9593\u65ad\u98df\u3067\u50cd\u304f\uff1f\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u30fb\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/sugar-addiction-aging\/\">\u3010\u8001\u5316\u304c\u52a0\u901f\ud83d\udc80\u3011\u7cd6\u8cea\u4e2d\u6bd2\u3068\u306f\uff1f\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u3010\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044\u3011\u808c\u8001\u5316\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u98df\u3079\u3059\u304e\u304c\u62db\u304f\u5185\u90e8\u708e\u75c7\u3068\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u98df\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6LQ9HJG7Nro\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u3079\u3059\u304e\u304c\u7d9a\u304f\u3068\u3001\u7d30\u80de\u3092\u4fee\u5fa9\u3059\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u50cd\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u8001\u5316\u304c\u65e9\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u30fb\u30c6\u30ed\u30e1\u30a2\u30fbmTOR\u30fbAGEs\u30fb\u6162\u6027\u708e\u75c7\u306e5\u3064\u306e\u3057\u304f\u307f\u3001\u808c\u3084\u75b2\u308c\u306b\u51fa\u308b\u8001\u5316\u306e\u30b5\u30a4\u30f3\u3001\u9577\u5bff\u7814\u7a76\u3001\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u65ad\u98df\u3068\u98df\u4e8b\u306e\u5de5\u592b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[20,5,144,136,145],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-20","tag-5","tag-144","tag-136","tag-145"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":14,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/456\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}