{"id":450,"date":"2026-05-31T09:00:00","date_gmt":"2026-05-31T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=450"},"modified":"2026-10-22T15:29:54","modified_gmt":"2026-10-22T06:29:54","slug":"gut-health-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/gut-health-overeating\/","title":{"rendered":"\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u306a\u3044\u3011\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6574\u3048\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u306a\u3093\u3068\u306a\u304f\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u300d\u300c\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u808c\u8352\u308c\u3084\u75b2\u308c\u304c\u7d9a\u304f\u300d\u3001\u3053\u308c\u3089\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u304c\u5b9f\u306f\u300c\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u300d\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306e\u6700\u5927\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u3059\u304e\u300d\u3068\u300c\u98df\u3079\u7269\u306e\u8cea\u306e\u4f4e\u4e0b\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e\u98df\u7fd2\u6163\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u6162\u6027\u708e\u75c7\u30fb\u514d\u75ab\u4f4e\u4e0b\u30fb\u3055\u3089\u306b\u306f\u7cbe\u795e\u75be\u60a3\u307e\u3067\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u50d5\u3082\u4ee5\u524d\u306f\u6bce\u65e5\u306e\u98df\u3079\u3059\u304e\u3067\u8178\u306e\u8abf\u5b50\u304c\u60aa\u304f\u3001\u4fbf\u79d8\u30fb\u808c\u8352\u308c\u30fb\u75b2\u308c\u3084\u3059\u3055\u306b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u65ad\u98df\u3068\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u3066\u304b\u3089\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3057\u3001\u305d\u308c\u3089\u306e\u4e0d\u8abf\u304c\u307b\u3068\u3093\u3069\u6d88\u3048\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u3079\u3059\u304e\u304c\u8178\u5185\u74b0\u5883\u3092\u3069\u306e\u3088\u3046\u306b\u7834\u58ca\u3059\u308b\u306e\u304b\u3001\u305d\u308c\u304c\u5168\u8eab\u306e\u708e\u75c7\u30fb\u514d\u75ab\u529b\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u305d\u3057\u3066\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3067\u8178\u3092\u518d\u5efa\u3059\u308b\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u8178\u306f\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3088\u306d\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3089\u4fbf\u79d8\u30fb\u808c\u8352\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u307e\u3067\u6539\u5584\u3057\u305f\u306e\u306b\u306f\u672c\u5f53\u306b\u9a5a\u304d\u307e\u3057\u305f\uff01\u98df\u3079\u3059\u304e\u306e\u6016\u3055\u3092\u77e5\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u5185\u7d30\u83cc\u3068\u306f\uff1f\u8178\u304c\u300c\u5065\u5eb7\u306e\u8981\u300d\u3067\u3042\u308b\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article04_img1.jpg\" alt=\"\u8178\u5185\u74b0\u5883\u3068\u5065\u5eb7\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u50d5\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u7d04100\u5146\u500b\u30fb1,000\u7a2e\u985e\u4ee5\u4e0a\u306e\u8178\u5185\u7d30\u83cc\u304c\u751f\u606f\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u7dcf\u91cd\u91cf\u306f\u7d041.5\u301c2kg\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u7a2e\u985e\u3054\u3068\u306b\u307e\u3068\u307e\u3063\u3066\u4e26\u3076\u69d8\u5b50\u304c\u3001\u304a\u82b1\u7551\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304b\u3089\u3064\u3044\u305f\u540d\u524d\u3067\u3059\u306d\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u306e\u9854\u3076\u308c\u306f\u3001\u6307\u7d0b\u306e\u3088\u3046\u306b\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u83cc\u304c\u3044\u308b\u300c\u591a\u69d8\u6027\u306e\u3042\u308b\u300d\u8178\u5185\u74b0\u5883\u307b\u3069\u3001\u5065\u5eb7\u306b\u826f\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u308b\u30683\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u30b0\u30eb\u30fc\u30d7<\/th>\n<th>\u4e3b\u306a\u50cd\u304d<\/th>\n<\/tr>\n<tr>\n<td>\u5584\u7389\u83cc<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u5206\u89e3\u3057\u3066\u3001\u8178\u306b\u826f\u3044\u7269\u8cea\u3092\u3064\u304f\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u60aa\u7389\u83cc<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u3092\u8150\u3089\u305b\u3066\u3001\u6709\u5bb3\u306a\u7269\u8cea\u3092\u3064\u304f\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u548c\u898b\u83cc<\/td>\n<td>\u305d\u306e\u3068\u304d\u512a\u52e2\u306a\u307b\u3046\u306e\u5473\u65b9\u306b\u3064\u304f<\/td>\n<\/tr>\n<\/table>\n<p><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u306f\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3001\u60aa\u7389\u83cc\u304c\u512a\u52e2\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u72b6\u614b<\/strong><\/span>\u306e\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u304a\u82b1\u7551\u306b\u96d1\u8349\u304c\u306f\u3073\u3053\u308a\u3001\u304d\u308c\u3044\u306a\u82b1\u304c\u80b2\u3061\u306b\u304f\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u65e5\u548c\u898b\u83cc\u306f\u512a\u52e2\u306a\u307b\u3046\u306b\u5473\u65b9\u3059\u308b\u305f\u3081\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u4e00\u6c17\u306b\u96d1\u8349\u5074\u306b\u50be\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u5358\u306b\u6d88\u5316\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5168\u8eab\u306e\u5065\u5eb7\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u514d\u75ab\u8abf\u7bc0<\/strong><\/span>\uff1a\u5168\u514d\u75ab\u7d30\u80de\u306e\u7d0470%\u304c\u8178\u306b\u96c6\u4e2d\u3002\u8178\u5185\u7d30\u83cc\u304c\u514d\u75ab\u5fdc\u7b54\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u77ed\u9396\u8102\u80aa\u9178\u306e\u7523\u751f<\/strong><\/span>\uff1a\u916a\u9178\u30fb\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u306a\u3069\u304c\u8178\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u708e\u75c7\u3092\u6291\u5236<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7523\u751f<\/strong><\/span>\uff1a\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u305b\u30db\u30eb\u30e2\u30f3\uff09\u306e\u7d0490%\u304c\u8178\u3067\u4f5c\u3089\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d3\u30bf\u30df\u30f3\u5408\u6210<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30d3\u30bf\u30df\u30f3K\u3092\u8178\u5185\u7d30\u83cc\u304c\u5408\u6210\u3059\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u5bb3\u7269\u8cea\u306e\u6392\u9664<\/strong><\/span>\uff1a\u75c5\u539f\u83cc\u30fb\u6bd2\u7d20\u3092\u8178\u30d0\u30ea\u30a2\u3067\u9632\u3050\uff08\u8178\u7ba1\u30d0\u30ea\u30a2\u6a5f\u80fd\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u4e71\u308c\u308b\u3068\u514d\u75ab\u30fb\u708e\u75c7\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u7cbe\u795e\u72b6\u614b\u307e\u3067\u5f71\u97ff\u3092\u53d7\u3051\u308b<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u304c\u300c\u8178\u306f\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>\u8178\u306f\u300c\u6d88\u5316\u306e\u5de5\u5834\u300d\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u4f53\u3092\u5b88\u308b\u300c\u8b66\u5099\u672c\u90e8\u300d\u3067\u3082\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u4f55\u304c\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u6574\u3048\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5c11\u3057\u305a\u3064\u5909\u5316\u3057\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u611f\u304c\u5f37\u304b\u3063\u305f\u6642\u671f\u3001\u5b9f\u306f\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3060\u3063\u305f\u3068\u5f8c\u304b\u3089\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u8178\u3092\u6574\u3048\u305f\u3089\u6c17\u6301\u3061\u307e\u3067\u524d\u5411\u304d\u306b\u306a\u308c\u305f\u306e\u306f\u3001\u8178\u8133\u8ef8\u306e\u304a\u304b\u3052\u3060\u3063\u305f\u3093\u3067\u3059\u306d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u4e3b\u306a\u539f\u56e0<\/h2>\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u539f\u56e0\u306f\u3001\u3072\u3068\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u30fb\u3060\u3089\u3060\u3089\u98df\u3079<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u30fb\u8102\u3063\u3053\u3044\u98df\u4e8b\u306e\u591a\u3044\u98df\u751f\u6d3b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u6297\u751f\u7269\u8cea\u306a\u3069\u306e\u85ac\u306e\u5f71\u97ff<\/li>\n<li>\u52a0\u9f62<\/li>\n<\/ul>\n<\/div>\n<h3>\u98df\u3079\u3059\u304e\u30fb\u3060\u3089\u3060\u3089\u98df\u3079<\/h3>\n<p>\u98df\u3079\u3059\u304e\u3084\u3001\u9593\u98df\u30fb\u591c\u98df\u304c\u591a\u3044\u300c\u3060\u3089\u3060\u3089\u98df\u3079\u300d\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u8178\u306b\u4f11\u3080\u6642\u9593\u3092\u4e0e\u3048\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>24\u6642\u9593\u55b6\u696d\u3067\u6ce8\u6587\u304c\u7d76\u3048\u306a\u3044\u5de5\u5834\u306e\u3088\u3046\u306b\u3001\u8178\u306f\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u904b\u642c\u306e\u4f5c\u696d\u3092\u4f11\u307f\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u7ae0\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u306d\u3002<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5584\u7389\u83cc\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u300c\u3054\u306f\u3093\u300d\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u8c46\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u304c\u5c11\u306a\u3044\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u5143\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u82b1\u306b\u6c34\u3084\u80a5\u6599\u3092\u3042\u3052\u306a\u3051\u308c\u3070\u3001\u3057\u304a\u308c\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u304c\u591a\u3044\u4eba\u306f\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3001\u30b5\u30e9\u30c0\u3084\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u30921\u54c1\u8db3\u3059\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u8178\u306e\u52d5\u304d\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\uff08\u4f53\u306e\u81ea\u52d5\u904b\u8ee2\u30b7\u30b9\u30c6\u30e0\uff09\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u52d5\u304d\u3059\u304e\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7dca\u5f35\u3059\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u8133\u3068\u8178\u304c\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u8178\u306e\u52d5\u304d\u3092\u5f31\u3081\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30671\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u4eba\u306f\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u6b69\u304f\u3060\u3051\u3067\u3082\u8178\u3078\u306e\u826f\u3044\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3>\u85ac\u306e\u5f71\u97ff\u3084\u52a0\u9f62<\/h3>\n<p>\u6297\u751f\u7269\u8cea\u306a\u3069\u306e\u85ac\u306f\u3001\u60aa\u3044\u83cc\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u306e\u826f\u3044\u83cc\u306b\u3082\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u5fc5\u8981\u306a\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u3084\u3081\u308b\u306e\u306f\u5371\u967a<\/strong><\/span>\u306a\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u539f\u56e0\u304c<span class=\"marker-thickPink\"><strong>\u3044\u304f\u3064\u3082\u91cd\u306a\u308b\u307b\u3069\u3001\u8178\u5185\u74b0\u5883\u306f\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u98df\u3079\u3059\u304e\u304c\u8178\u5185\u74b0\u5883\u3092\u7834\u58ca\u3059\u308b4\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article04_img2.jpg\" alt=\"\u8178\u5185\u7d30\u83cc\u3068\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98df\u3079\u3059\u304e\u30fb\u504f\u3063\u305f\u98df\u4e8b\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u3069\u306e\u3088\u3046\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u6709\u5bb3\u83cc\u30fb\u65e5\u548c\u898b\u83cc\u306e\u5897\u6b96<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u30fb\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u8178\u5185\u306e\u6709\u5bb3\u83cc\uff08\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u9580\u306a\u3069\uff09\u3092\u5897\u6b96\u3055\u305b\u3001\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u30fb\u4e73\u9178\u83cc\uff09\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u300c\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\uff08\u8178\u5185\u7d30\u83cc\u306e\u4e71\u308c\uff09\u300d\u304c\u4e07\u75c5\u306e\u59cb\u307e\u308a\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u6d88\u5316\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u5de5\u5834\u306e\u30d9\u30eb\u30c8\u30b3\u30f3\u30d9\u30a2\u306b\u51e6\u7406\u3057\u304d\u308c\u306a\u3044\u8377\u7269\u304c\u6d41\u308c\u3066\u304f\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d88\u5316\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304c\u5927\u8178\u307e\u3067\u5c4a\u304f\u3068\u3001\u6709\u5bb3\u83cc\u304c\u305d\u308c\u3092\u30a8\u30b5\u306b\u3057\u3066\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2461 \u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff08\u8178\u6f0f\u308c\uff09\u75c7\u5019\u7fa4<\/h3>\n<p>\u8178\u7c98\u819c\u306e\u7d30\u80de\u540c\u58eb\u3092\u3064\u306a\u3050\u300c\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u300d\u304c\u98df\u3079\u3059\u304e\u30fb\u6709\u5bb3\u83cc\u306e\u6bd2\u7d20\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u3067\u7834\u58ca\u3055\u308c\u308b\u3068\u3001\u672c\u6765\u8178\u5185\u306b\u3068\u3069\u307e\u308b\u3079\u304d\u672a\u6d88\u5316\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u7d30\u83cc\u30fb\u6bd2\u7d20\u304c\u8840\u6db2\u4e2d\u306b\u6f0f\u308c\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u75c7\u5019\u7fa4\u300d\u3067\u3059\u3002<\/p>\n<p>\u8178\u306e\u7c98\u819c\u3092\u300c\u57ce\u58c1\u300d\u3001\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u3092\u300c\u77f3\u3068\u77f3\u3092\u3064\u306a\u3050\u63a5\u7740\u5264\u300d\u306b\u305f\u3068\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u63a5\u7740\u5264\u304c\u50b7\u3093\u3067\u3059\u304d\u9593\u304c\u3067\u304d\u308b\u3068\u3001\u5165\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u304c\u57ce\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u514d\u75ab\u7cfb<\/strong><\/span>\u304c\u3053\u308c\u3092\u300c\u7570\u7269\u300d\u3068\u3057\u3066\u653b\u6483\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u5168\u8eab\u6027\u306e\u6162\u6027\u708e\u75c7\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u305a\u3063\u3068\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2462 \u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u306e\u4f4e\u4e0b<\/h3>\n<p>\u98df\u3079\u3059\u304e\u304c\u7d9a\u304f\u3068\u8178\u304c\u5e38\u306b\u6d88\u5316\u4f5c\u696d\u306b\u8ffd\u308f\u308c\u3001<span class=\"marker-thickPink\"><strong>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\uff08\u5185\u5bb9\u7269\u3092\u904b\u3076\u52d5\u304d\uff09\u304c\u75b2\u5f0a\u3057\u3066\u4f4e\u4e0b\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4fbf\u79d8\u30fb\u8179\u90e8\u81a8\u6e80\u611f\u30fb\u30ac\u30b9\u304c\u5897\u3048\u3001\u6709\u5bb3\u83cc\u304c\u5897\u6b96\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u8178\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u3068\u304d\u306b\u3060\u3051\u5f37\u304f\u50cd\u304f\u3001\u304a\u6383\u9664\u306e\u3088\u3046\u306a\u53ce\u7e2e\u904b\u52d5<\/strong><\/span>\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u98df\u3079\u7269\u304c\u5165\u308b\u3068\u3053\u306e\u304a\u6383\u9664\u306f\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u304c\u7d9a\u304f\u3068\u8178\u306e\u4e2d\u3092\u7247\u4ed8\u3051\u308b\u6642\u9593\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2463 \u8178\u8133\u8ef8\uff08Gut-Brain Axis\uff09\u306e\u4e71\u308c<\/h3>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u4e71\u308c\u308b\u3068\u3001\u8178\u3068\u8133\u3092\u7d50\u3076\u300c\u8178\u8133\u8ef8\u300d\u3092\u901a\u3058\u3066\u8133\u306b\u3082\u60aa\u5f71\u97ff\u304c\u53ca\u3073\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u306e\u4f4e\u4e0b\u30fb\u8ff7\u8d70\u795e\u7d4c\u3078\u306e\u7570\u5e38\u30b7\u30b0\u30ca\u30eb\u304c\u3001\u3046\u3064\u30fb\u4e0d\u5b89\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u30fb\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6 \u2192 \u6709\u5bb3\u83cc\u5897\u6b96\u30fb\u5584\u7389\u83cc\u6e1b\u5c11\uff08\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\uff09<\/li>\n<li>\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9 \u2192 \u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8 \u2192 \u6bd2\u7d20\u30fb\u672a\u6d88\u5316\u7269\u304c\u8840\u4e2d\u3078\u6f0f\u51fa<\/li>\n<li>\u514d\u75ab\u7cfb\u304c\u53cd\u5fdc \u2192 \u5168\u8eab\u6027\u6162\u6027\u708e\u75c7 \u2192 \u3042\u3089\u3086\u308b\u75be\u60a3\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<li>\u8178\u306e\u75b2\u5f0a \u2192 \u305c\u3093\u52d5\u4f4e\u4e0b \u2192 \u4fbf\u79d8\u30fb\u8179\u90e8\u81a8\u6e80\u30fb\u3055\u3089\u306a\u308b\u6709\u5bb3\u83cc\u5897\u6b96<\/li>\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u4f4e\u4e0b \u2192 \u3046\u3064\u30fb\u4e0d\u5b89\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u3079\u3059\u304e\u305f\u6b21\u306e\u65e5\u306b\u304a\u8179\u304c\u91cd\u3044\u306e\u306f\u3001\u8178\u306e\u5de5\u5834\u304c\u30d5\u30eb\u7a3c\u50cd\u3067\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002\u8178\u306b\u3082\u4f11\u65e5\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304c\u5f15\u304d\u8d77\u3053\u3059\u610f\u5916\u306a\u75c7\u72b6\u30ea\u30b9\u30c8<\/h2>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c\u306f\u3001\u6d88\u5316\u5668\u75c7\u72b6\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306b\u591a\u69d8\u306a\u75c7\u72b6\u30fb\u75be\u60a3\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u6d88\u5316\u5668\u7cfb<\/strong><\/span>\uff1a\u4fbf\u79d8\u30fb\u4e0b\u75e2\u30fb\u8179\u90e8\u81a8\u6e80\u611f\u30fb\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/li>\n<li>\u514d\u75ab\u7cfb\uff1a\u30a2\u30ec\u30eb\u30ae\u30fc\u30fb\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u30fb\u611f\u67d3\u75c7\u3078\u306e\u7f79\u60a3\u3057\u3084\u3059\u3055<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4ee3\u8b1d\u7cfb<\/strong><\/span>\uff1a\u80a5\u6e80\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb2\u578b\u7cd6\u5c3f\u75c5\u3068\u306e\u5f37\u3044\u95a2\u9023<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7cbe\u795e\u30fb\u795e\u7d4c\u7cfb<\/strong><\/span>\uff1a\u3046\u3064\u30fb\u4e0d\u5b89\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u76ae\u819a<\/strong><\/span>\uff1a\u30cb\u30ad\u30d3\u30fb\u30a2\u30c8\u30d4\u30fc\u30fb\u6e7f\u75b9\u30fb\u808c\u306e\u304f\u3059\u307f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u305d\u306e\u4ed6<\/strong><\/span>\uff1a\u6162\u6027\u75b2\u52b4\u30fb\u53e3\u81ed\u30fb\u95a2\u7bc0\u75db<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u8178\u3092\u6574\u3048\u305f\u3089\u9577\u5e74\u60a9\u3093\u3067\u3044\u305f\u5225\u306e\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u304c\u591a\u3044\u7406\u7531\u306f\u3001\u8178\u304c\u5168\u8eab\u306e\u5065\u5eb7\u306e\u4e2d\u67a2\u3060\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u304a\u8179\u306e\u4e0d\u8abf\u306f\u3044\u3061\u3070\u3093\u8eab\u8fd1\u306a\u30b5\u30a4\u30f3<\/h3>\n<p>\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u4fbf\u304c\u8178\u306e\u4e2d\u306b\u3068\u3069\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u304c\u9577\u304f\u3068\u3069\u307e\u308b\u3068\u3001\u6c34\u5206\u304c\u5438\u53ce\u3055\u308c\u3066\u786c\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u51fa\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u304a\u3061\u3044\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u8178\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u52d5\u304d\u3059\u304e\u308b\u3068\u3001\u4e0b\u75e2\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u808c\u3084\u75b2\u308c\u306b\u3082\u8868\u308c\u308b<\/h3>\n<p>\u8178\u3067\u3064\u304f\u3089\u308c\u305f\u6709\u5bb3\u306a\u7269\u8cea\u304c\u8840\u6db2\u306b\u306e\u3063\u3066\u5168\u8eab\u3092\u3081\u3050\u308a\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u306e\u4e00\u56e0\u306b\u306a\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u808c\u306f\u8178\u3092\u6620\u3059\u93e1\u300d\u3068\u3044\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u808c\u3068\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u306e\u95a2\u4fc2\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306f\u5185\u90e8\u708e\u75c7\uff01\u904e\u98df\u3068\u708e\u75c7\u304c\u9032\u3081\u308b\u808c\u8001\u5316\u3068\u76ae\u819a\u304c\u3093<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u304c\u7d9a\u304f\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h3>\u4f53\u578b\u3084\u6c17\u5206\u3001\u514d\u75ab\u306b\u3082\u95a2\u308f\u308b<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u98df\u3079\u3059\u304e\u3067\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3001\u305d\u306e\u4e71\u308c\u304c\u3055\u3089\u306b\u592a\u308a\u3084\u3059\u3044\u4f53\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0<\/strong><\/span>\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u3001\u4f53\u8abf\u3092\u304f\u305a\u3057\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3082\u3001\u8178\u306e\u72b6\u614b\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u304f\u3068\u304d\u3082\u3001\u98df\u751f\u6d3b\u3068\u8178\u306e\u72b6\u614b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u306d\u3002<\/p>\n<p>\u306a\u304a\u3001\u8840\u4fbf\u304c\u51fa\u308b\u3001\u6025\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3001\u5f37\u3044\u8179\u75db\u304c\u7d9a\u304f\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<span class=\"marker-thickPink\"><strong>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3060\u3051\u3067\u306a\u304f\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3042\u306a\u305f\u306e\u8178\u306f\u5927\u4e08\u592b\uff1f\u8178\u5185\u74b0\u5883\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article04_img3.jpg\" alt=\"\u98df\u3079\u3059\u304e\u3068\u8178\u3078\u306e\u30c0\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306e\u30b5\u30a4\u30f3\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9031\u306b3\u56de\u672a\u6e80\u3057\u304b\u6392\u4fbf\u304c\u306a\u3044\uff08\u307e\u305f\u306f\u6bce\u65e5\u3067\u3082\u4fbf\u306e\u8cea\u304c\u60aa\u3044\uff09<\/li>\n<li>\u98df\u5f8c\u306b\u8179\u90e8\u81a8\u6e80\u611f\u30fb\u30ac\u30b9\u30fb\u4e0d\u5feb\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3\u30fb\u30a2\u30c8\u30d4\u30fc\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/li>\n<li>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u3001\u514d\u75ab\u304c\u5f31\u3044\u3068\u611f\u3058\u308b<\/li>\n<li>\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u6fc0\u3057\u3044\u30fb\u6c17\u529b\u304c\u51fa\u306a\u3044\u65e5\u304c\u591a\u3044<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/li>\n<li>\u91ce\u83dc\u30fb\u767a\u9175\u98df\u54c1\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u4e71\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u4e0d\u8abf\u3092\u300c\u5e74\u306e\u305b\u3044\u300d\u300c\u4f53\u8cea\u300d\u3068\u8ae6\u3081\u3066\u3044\u308b\u65b9\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3067\u5927\u304d\u304f\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u898b\u3066\u300c\u5168\u90e8\u5f53\u3066\u306f\u307e\u308b\uff01\u300d\u3068\u3044\u3046\u65b9\u3082\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306f6\u9805\u76ee\u4ee5\u4e0a\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u4eca\u306f\u307b\u307c\u30bc\u30ed\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u8178\u306f\u6b63\u3057\u3044\u30b1\u30a2\u3092\u3059\u308c\u3070\u78ba\u5b9f\u306b\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\uff01<\/p>\n<h3>\u4fbf\u306f\u8178\u304b\u3089\u306e\u300c\u304a\u4fbf\u308a\u300d<\/h3>\n<p>\u8178\u5185\u74b0\u5883\u3092\u77e5\u308b\u3046\u3048\u3067\u3001\u3044\u3061\u3070\u3093\u8eab\u8fd1\u306a\u624b\u304c\u304b\u308a\u306b\u306a\u308b\u306e\u304c\u4fbf\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u4fbf\u306f\u3001\u8178\u306e\u4e2d\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u3066\u304f\u308c\u308b\u300c\u304a\u4fbf\u308a\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a\u306e\u306f\u3001\u9ec4\u8272\u3063\u307d\u3044\u8336\u8272\u3067\u3001\u30d0\u30ca\u30ca\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u3001\u306b\u304a\u3044\u304c\u304d\u3064\u304f\u306a\u3044\u4fbf\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30a4\u30ec\u306e\u3068\u304d\u306b\u5c11\u3057\u3060\u3051\u4fbf\u306e\u69d8\u5b50\u3092\u898b\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>\u4fbf\u306e\u56de\u6570\u3084\u72b6\u614b\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u305f\u3042\u3068\u306e\u5909\u5316\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5f53\u3066\u306f\u307e\u3063\u305f\u9805\u76ee\u304b\u3089\u3072\u3068\u3064\u305a\u3064\u898b\u76f4\u3059<\/h3>\n<p>\u5f53\u3066\u306f\u307e\u3063\u305f\u9805\u76ee\u304c\u591a\u304f\u3066\u3082\u3001\u4e00\u5ea6\u306b\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u591c\u98df\u3092\u3084\u3081\u308b\u300d\u300c1\u65e51\u56de\u306f\u91ce\u83dc\u3092\u98df\u3079\u308b\u300d\u306a\u3069\u3001<span class=\"marker-thickYellow\"><strong>\u5f53\u3066\u306f\u307e\u3063\u305f\u9805\u76ee\u3092\u3072\u3068\u3064\u9078\u3093\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u306b\u3059\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3092\u3001\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30c1\u30a7\u30c3\u30af\u306f1\u304b\u6708\u306b1\u56de\u306a\u3069\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u751f\u6d3b\u3092\u898b\u76f4\u3057\u305f\u52b9\u679c\u3082\u78ba\u304b\u3081\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\uff0b\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c<span class=\"marker-thickYellow\"><strong>\u300c\u8178\u3092\u4f11\u307e\u305b\u308b\u65ad\u98df\u300d\u3068\u300c\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u98df\u4e8b\u300d\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u3067\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u8178\u3078\u306e\u98df\u7269\u306e\u6d41\u5165\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u7c98\u819c\u304c\u4fee\u5fa9\u3055\u308c\u3001\u640d\u50b7\u3057\u305f\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u304c\u56de\u5fa9\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u98df\u3079\u7269\u304c\u306a\u304f\u306a\u308b\u3068\u6709\u5bb3\u83cc\u306e\u300c\u30a8\u30b5\u300d\u3082\u7d76\u305f\u308c\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u81ea\u7136\u306b\u6574\u3044\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u5de5\u5834\u306b\u300c\u4f11\u696d\u65e5\u300d\u3092\u3064\u304f\u3063\u3066\u3001\u58ca\u308c\u305f\u8a2d\u5099\u3092\u4fee\u7406\u3059\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-gut-health\/\">\u65ad\u98df\u3067\u8178\u3092\u4f11\u307e\u305b\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\uff01\u8178\u5185\u74b0\u5883\u30ea\u30bb\u30c3\u30c8\u6cd5<\/a>\u300d\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u98df\u4e8b\u30d7\u30ed\u30c8\u30b3\u30eb<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09<\/strong><\/span>\uff1a\u5473\u564c\u30fb\u306c\u304b\u6f2c\u3051\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\u3067\u5584\u7389\u83cc\u3092\u88dc\u7d66<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09<\/strong><\/span>\uff1a\u7389\u306d\u304e\u30fb\u3054\u307c\u3046\u30fb\u30a2\u30b9\u30d1\u30e9\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3092\u4f9b\u7d66<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong><\/span>\uff1a\u7dd1\u8336\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u907f\u3051\u308b\u3079\u304d\u3082\u306e<\/strong><\/span>\uff1a\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u6297\u751f\u7269\u8cea\u306e\u4e71\u7528<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6c34\u5206\u88dc\u7d66<\/strong><\/span>\uff1a1\u65e51.5L\u4ee5\u4e0a\u306e\u6c34\u3067\u8178\u5185\u306e\u8001\u5ec3\u7269\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u767a\u9175\u98df\u54c1\u306f\u300c\u65b0\u3057\u3044\u4f4f\u4eba\u300d\u3001\u98df\u7269\u7e4a\u7dad\u306f\u300c\u4f4f\u4eba\u306e\u3054\u306f\u3093\u300d\u3068\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u7d0d\u8c46\u3068\u30cd\u30ae\u3001\u5473\u564c\u6c41\u3068\u308f\u304b\u3081\u306e\u3088\u3046\u306b\u3001\u4e21\u65b9\u3092\u4e00\u7dd2\u306b\u3068\u308c\u308b\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6025\u306b\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3068\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u30b3\u30c4\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u30fb\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u8178\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u308b\u305f\u3081\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u8d77\u304d\u308b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3001\u6e6f\u8239\u306b\u3064\u304b\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306a\u3069\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306f\u8178\u306e\u4fee\u7406\u306e\u6642\u9593\u3067\u3082\u3042\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u5bdd\u308b\u76f4\u524d\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u3082\u8178\u306e\u8ca0\u62c5\u306f\u8efd\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3088\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u6df1\u547c\u5438\u3084\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u3064\u304b\u308b\u6642\u9593\u3092\u3064\u304f\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u8d77\u304d\u3066\u3059\u3050\u306e\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3082\u3001\u8178\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u5408\u56f3\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h2>\u8178\u5185\u74b0\u5883\u3068\u98df\u3079\u3059\u304e\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u98df\u4e8b\u6539\u5584\u30fb\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u5909\u5316\u304c\u73fe\u308c\u308b\u307e\u3067\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u30011\u301c2\u9031\u9593\u3067\u8178\u306e\u52d5\u304d\u304c\u5909\u308f\u308a\u59cb\u3081\u30011\u301c3\u30f6\u6708\u3067\u5927\u304d\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u52b9\u679c\u3092\u52a0\u901f\u3055\u305b\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306f\u8178\u5185\u7d30\u83cc\u304c\u6b7b\u6ec5\u3057\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u77ed\u671f\u9593\u306e\u65ad\u98df\u3067\u306f\u8178\u5185\u7d30\u83cc\u306f\u6b7b\u6ec5\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u3080\u3057\u308d\u65ad\u98df\u4e2d\u306f\u300c\u98df\u3079\u7269\u304c\u306a\u3044\u72b6\u614b\u300d\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u591a\u69d8\u6027\u304c\u5411\u4e0a\u3057\u3001\u5584\u7389\u83cc\u306e\u5272\u5408\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>MMC\uff08\u79fb\u884c\u6027\u904b\u52d5\u8907\u5408\u4f53\uff09\u3068\u3044\u3046\u8178\u306e\u81ea\u6d44\u6a5f\u80fd\u3082\u6d3b\u6027\u5316\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30b5\u30d7\u30ea\u3068\u98df\u54c1\u306e\u767a\u9175\u98df\u54c1\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u5929\u7136\u306e\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5473\u564c\u30fb\u306c\u304b\u6f2c\u3051\uff09\u306e\u65b9\u304c\u30b5\u30d7\u30ea\u3088\u308a\u591a\u69d8\u306a\u83cc\u682a\u3092\u542b\u307f<\/strong><\/span>\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u30b5\u30d7\u30ea\u304c\u6709\u7528\u306a\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u4e00\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5168\u8eab\u306e\u5065\u5eb7\u306e\u9375\u3068\u306a\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article04_img5.jpg\" alt=\"\u767a\u9175\u98df\u54c1\u3068\u8178\u5185\u74b0\u5883\u6539\u5584\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u514d\u75ab\u30fb\u708e\u75c7\u30fb\u7cbe\u795e\u30fb\u4ee3\u8b1d\u306a\u3069\u5168\u8eab\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u300c\u5065\u5eb7\u306e\u53f8\u4ee4\u5854\u300d<\/li>\n<li>\u98df\u3079\u3059\u304e\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u304c\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\u2192\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u2192\u6162\u6027\u708e\u75c7\u306e\u9023\u9396\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n<li>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u4fbf\u79d8\u30fb\u808c\u8352\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u3046\u3064\u30fb\u80a5\u6e80\u30fb\u514d\u75ab\u75be\u60a3\u307e\u3067\u5e83\u7bc4\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<li>\u65ad\u98df\u3067\u8178\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u7c98\u819c\u4fee\u5fa9\u30fb\u30d5\u30ed\u30fc\u30e9\u30ea\u30bb\u30c3\u30c8\u30fbMMC\u6d3b\u6027\u5316\u304c\u8d77\u3053\u308b<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\uff0b\u98df\u7269\u7e4a\u7dad\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3067\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u8178\u3092\u6574\u3048\u308c\u3070\u4f53\u304c\u5909\u308f\u308b\u300d\u306f\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u3079\u3059\u304e\u3092\u3084\u3081\u3001\u8178\u3092\u4f11\u307e\u305b\u3001\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3001\u3053\u306e3\u3064\u3092\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u4fbf\u901a\u306e\u6539\u5584\u3084\u808c\u306e\u5909\u5316\u306a\u3069\u3001\u65e9\u3044\u65b9\u3067\u306f1\u301c2\u9031\u9593\u3067\u4f53\u611f\u3067\u304d\u308b\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u4eca\u65e5\u306e1\u98df\u304b\u3089\u3001\u8178\u3092\u3044\u305f\u308f\u308b\u9078\u629e\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u74b0\u5883\u304b\u3089\u4f53\u3092\u5909\u3048\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8178\u306e\u5065\u5eb7\u306f\u5168\u8eab\u306e\u5065\u5eb7\u306b\u76f4\u7d50\u3057\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u3067\u8178\u3092\u4f11\u3081\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3001\u3053\u308c\u304c\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u8178\u6d3b\u3067\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-chemistry-overeating\/\">\u3010\u6cbb\u7642\u4e2d\u306e\u4eba\u3078\u3011\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u98df\u7fd2\u6163\u304c\u8133\u5316\u5b66\u3092\u4e71\u30595\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6574\u3048\u308b\u98df\u4e8b\u30fb\u65ad\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u3010\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044\u3011\u808c\u8001\u5316\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u98df\u3079\u3059\u304e\u304c\u62db\u304f\u5185\u90e8\u708e\u75c7\u3068\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u98df\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QrHnjuIR5sM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u98df\u3079\u3059\u304e\u3084\u52a0\u5de5\u98df\u54c1\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u6162\u6027\u708e\u75c7\u3084\u514d\u75ab\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b4\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u610f\u5916\u306a\u75c7\u72b6\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3001\u65ad\u98df\u3068\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[141,35,142,34,143],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-141","tag-35","tag-142","tag-34","tag-143"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":15,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/450\/revisions\/1420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}