{"id":438,"date":"2026-05-27T09:00:00","date_gmt":"2026-05-27T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=438"},"modified":"2026-10-23T14:02:47","modified_gmt":"2026-10-23T05:02:47","slug":"sugar-addiction-aging","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/sugar-addiction-aging\/","title":{"rendered":"\u3010\u8001\u5316\u304c\u52a0\u901f\ud83d\udc80\u3011\u7cd6\u8cea\u4e2d\u6bd2\u3068\u306f\uff1f\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u7518\u3044\u3082\u306e\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u767d\u7c73\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b\u3068\u6b62\u307e\u3089\u306a\u3044\u300d\u3001\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u5358\u306a\u308b\u300c\u610f\u5fd7\u306e\u5f31\u3055\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7cd6\u8cea\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u300c\u4f9d\u5b58\u6027\u300d\u304c\u3042\u308a\u3001\u98df\u3079\u308c\u3070\u98df\u3079\u308b\u307b\u3069\u3082\u3063\u3068\u98df\u3079\u305f\u304f\u306a\u308b\u3088\u3046\u306b\u4f53\u304c\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6050\u308d\u3057\u3044\u306e\u306f\u3001\u6bce\u65e5\u306e\u7cd6\u8cea\u904e\u591a\u304c\u4f53\u306e\u300c\u8001\u5316\u300d\u3092\u9759\u304b\u306b\u52a0\u901f\u3055\u305b\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u305f\u3073\u306b\u3001\u808c\u30fb\u8840\u7ba1\u30fb\u8133\u30fb\u5185\u81d3\u304c\u5c11\u3057\u305a\u3064\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u7d9a\u3051\u308b\u306e\u306f\u6016\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u4f9d\u5b58\uff08\u7cd6\u8cea\u4e2d\u6bd2\uff09\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u30fb\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u8001\u5316\u306e\u95a2\u4fc2\u30fb\u305d\u3057\u3066\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3067\u7cd6\u8cea\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6614\u306f\u300c\u98df\u5f8c\u306e\u30b9\u30a4\u30fc\u30c4\u300d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3082\u7cd6\u8cea\u4e2d\u6bd2\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u3063\u3066\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u306f\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u885d\u52d5\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u3002\u4f53\u3063\u3066\u6b63\u76f4\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u8cea\u4e2d\u6bd2\u306e\u6b63\u4f53\uff1a\u306a\u305c\u7518\u3044\u3082\u306e\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article01_img1.jpg\" alt=\"\u7802\u7cd6\u3068\u7cd6\u8cea\u4f9d\u5b58\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u72b6\u614b\u306e\u3053\u3068<\/h3>\n<p>\u7cd6\u8cea\u4e2d\u6bd2\u3068\u306f\u3001\u7518\u3044\u3082\u306e\u3084\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u7cd6\u8cea\u3092<span 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class=\"marker-thickPink\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30cb\u30b3\u30c1\u30f3\u3068\u540c\u3058\u795e\u7d4c\u7d4c\u8def\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u305f\u3081\u3001\u7802\u7cd6\u306f\u300c\u5408\u6cd5\u7684\u306a\u4f9d\u5b58\u7269\u8cea\u300d\u3068\u3082\u8a00\u308f\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3057\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u304c\u920d\u611f\u306b\u306a\u308a\u3001\u540c\u3058\u6e80\u8db3\u611f\u3092\u5f97\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u7cd6\u8cea\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u7cd6\u8cea\u4f9d\u5b58\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7cd6\u8cea\u6442\u53d6 \u2192 \u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa \u2192 \u4e00\u6642\u7684\u306a\u591a\u5e78\u611f\u30fb\u6e80\u8db3\u611f<\/li>\n<li>\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b \u2192 \u5f37\u3044\u7a7a\u8179\u611f\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u7518\u3044\u3082\u306e\u6e07\u671b<\/li>\n<li>\u307e\u305f\u7cd6\u8cea\u3092\u6442\u53d6 \u2192 \u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u304c\u920d\u5316 \u2192 \u91cf\u304c\u5897\u3048\u308b<\/li>\n<li>\u3053\u306e\u7e70\u308a\u8fd4\u3057\u304c\u300c\u7cd6\u8cea\u4e2d\u6bd2\u300d\u30b9\u30d1\u30a4\u30e9\u30eb\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u300c\u8840\u7cd6\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u300d\u304c\u98df\u6b32\u3092\u66b4\u8d70\u3055\u305b\u308b<\/h3>\n<p>\u7279\u306b\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306f\u6d88\u5316\u5438\u53ce\u304c\u901f\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e<span class=\"marker-thickBlue\"><strong>\u300c\u8840\u7cd6\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u300d\u304c\u98df\u5f8c\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u5f37\u3044\u98df\u6b32\u306e\u6b63\u4f53<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b\u3068\u3001\u4f53\u306f\u300c\u65e9\u304f\u7cd6\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u611f\u3058\u3001\u307e\u305f\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u8cea\u4e2d\u6bd2\u306e\u72b6\u614b\u306f\u3001\u30b9\u30de\u30db\u306e\u901a\u77e5\u306b\u4f8b\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u901a\u77e5\u304c\u6765\u308b\u305f\u3073\u306b\u3064\u3044\u753b\u9762\u3092\u898b\u3066\u3057\u307e\u3046\u3088\u3046\u306b\u3001\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u300d\u306e\u3064\u3082\u308a\u304c\u6b21\u3005\u3068\u624b\u304c\u4f38\u3073\u3001\u3084\u3081\u3069\u304d\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u4e2d\u6bd2\u3092\u60aa\u5316\u3055\u305b\u308b\u751f\u6d3b\u7fd2\u6163<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u6e80\u8179\u3092\u4f1d\u3048\u308b\u30db\u30eb\u30e2\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75b2\u308c\u305f\u8133\u306f\u624b\u3063\u53d6\u308a\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5feb\u611f\u3092\u5f97\u3089\u308c\u308b\u7cd6\u8cea\u3092\u6c42\u3081\u3084\u3059\u3044\u305f\u3081\u3001\u591c\u66f4\u304b\u3057\u3084\u5fd9\u3057\u3044\u65e5\u307b\u3069\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u304c\u7cd6\u8cea\u4e2d\u5fc3\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u6e80\u8179\u611f\u304c\u9577\u7d9a\u304d\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9244\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u4e0d\u8db3\u304c\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u3092\u5f37\u3081\u308b\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308b\u306e\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u98df\u5f8c\u306b\u306f\u5fc5\u305a\u30c7\u30b6\u30fc\u30c8\u300d\u300c\u4ed5\u4e8b\u4e2d\u306f\u304a\u83d3\u5b50\u3092\u3064\u307e\u3080\u300d\u3068\u3044\u3063\u305f\u7fd2\u6163\u3082\u3001\u7cd6\u8cea\u4e2d\u6bd2\u3092\u7d9a\u3051\u3055\u305b\u308b\u539f\u56e0<\/strong><\/span>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u808c\u304c\u8352\u308c\u308b\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3001\u305d\u308c\u306f\u7cd6\u5316\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01\u50d5\u3082\u65ad\u98df\u3068\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u3001\u808c\u306e\u304f\u3059\u307f\u304c\u6539\u5584\u3057\u305f\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u300c\u7cd6\u5316\u300d\u306e\u6050\u6016<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article01_img3.jpg\" alt=\"\u7cd6\u5316\u3068\u808c\u8001\u5316\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\uff09\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u4f53\u5185\u3067\u300c\u7cd6\u5316\uff08\u30b0\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\uff09\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5316\u3068\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u30d6\u30c9\u30a6\u7cd6\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3068\u7d50\u3073\u3064\u3044\u3066\u300cAGEs\uff08\u6700\u7d42\u7cd6\u5316\u7523\u7269\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6709\u5bb3\u7269\u8cea\u3092\u751f\u6210\u3059\u308b\u53cd\u5fdc<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>AGEs\u306f\u4f53\u306e\u3042\u3089\u3086\u308b\u7d44\u7e54\u306b\u84c4\u7a4d\u3057\u3001\u8001\u5316\u3092\u4e00\u6c17\u306b\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u5316\u306f\u4f53\u306e\u300c\u7126\u3052\u3064\u304d\u300d<\/h3>\n<p>\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u3092\u713c\u304f\u3068\u3001\u8868\u9762\u304c\u3053\u3093\u304c\u308a\u304d\u3064\u306d\u8272\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3042\u308c\u306f\u3001\u751f\u5730\u306b\u542b\u307e\u308c\u308b\u7cd6\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u71b1\u3067\u7d50\u3073\u3064\u3044\u3066\u8d77\u3053\u308b\u5909\u5316\u3067\u3001\u4f53\u306e\u4e2d\u3067\u3082\u4f3c\u305f\u3088\u3046\u306a\u3053\u3068\u304c\u3086\u3063\u304f\u308a\u8d77\u304d\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>AGEs\u306f\u3044\u308f\u3070<span class=\"marker-thickYellow\"><strong>\u4f53\u306e\u4e2d\u306b\u305f\u307e\u3063\u3066\u3044\u304f\u300c\u7126\u3052\u300d<\/strong><\/span>\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u5316\u306f\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u304c\u591a\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u307b\u3069\u9032\u307f\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u3092\u983b\u7e41\u306b\u3068\u308b\u751f\u6d3b\u306f\u3001\u4f53\u306e\u7126\u3052\u3064\u304d\u3092\u6bce\u65e5\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u5316\u304c\u5f15\u304d\u8d77\u3053\u3059\u5177\u4f53\u7684\u306a\u8001\u5316\u30c0\u30e1\u30fc\u30b8<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u808c\u306e\u8001\u5316<\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u304c\u7cd6\u5316\u3055\u308c\u3001\u30b7\u30ef\u30fb\u305f\u308b\u307f\u30fb\u304f\u3059\u307f\u304c\u52a0\u901f<\/li>\n<li><strong>\u8840\u7ba1\u306e\u8001\u5316\uff08\u52d5\u8108\u786c\u5316\uff09<\/strong>\uff1a\u8840\u7ba1\u58c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7cd6\u5316\u3055\u308c\u3001\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u308b<\/li>\n<li><strong>\u8133\u306e\u8001\u5316<\/strong>\uff1a\u795e\u7d4c\u7d30\u80de\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304cAGEs\u3067\u640d\u50b7 \u2192 \u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u30fb\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<li><strong>\u814e\u81d3\u30c0\u30e1\u30fc\u30b8<\/strong>\uff1a\u814e\u81d3\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u6a5f\u80fd\u3092\u62c5\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7cd6\u5316 \u2192 \u814e\u6a5f\u80fd\u4f4e\u4e0b<\/li>\n<li><strong>\u76ee\u306e\u8001\u5316<\/strong>\uff1a\u6c34\u6676\u4f53\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7cd6\u5316 \u2192 \u767d\u5185\u969c\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<li><strong>\u9aa8\u306e\u8001\u5316<\/strong>\uff1a\u9aa8\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u7cd6\u5316\u3059\u308b\u3068\u3001\u9aa8\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>AGEs\u306f\u4e00\u5ea6\u751f\u6210\u3055\u308c\u308b\u3068\u4f53\u5185\u306b\u9577\u671f\u84c4\u7a4d\u3057\u3001\u306a\u304b\u306a\u304b\u9664\u53bb\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bce\u65e5\u306e\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304cAGEs\u3092\u7a4d\u307f\u91cd\u306d\u3001\u898b\u305f\u76ee\u3068\u4f53\u306e\u5185\u5074\u306e\u4e21\u65b9\u3067\u300c\u5b9f\u5e74\u9f62\u3088\u308a\u8001\u3051\u305f\u4f53\u300d\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7cd6\u5316\u3092\u9632\u3050\u57fa\u672c\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u3068\u308b\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3001\u98df\u5f8c\u306b\u8efd\u304f\u6b69\u304f\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u3001\u4f53\u306e\u7126\u3052\u3064\u304d\u3092\u6e1b\u3089\u3059\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u808c\u306e\u8001\u5316\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306f\u5185\u90e8\u708e\u75c7\uff01\u904e\u98df\u3068\u708e\u75c7\u304c\u9032\u3081\u308b\u808c\u8001\u5316\u3068\u76ae\u819a\u304c\u3093<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6bce\u65e5\u306e\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u5bff\u547d\u3092\u7e2e\u3081\u308b\uff1a\u79d1\u5b66\u304c\u793a\u3059\u30c7\u30fc\u30bf<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article01_img2.jpg\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u8001\u5316\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3063\u3066\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u4f53\u306b\u60aa\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u8a8d\u77e5\u75c7\u30fb\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u4fc2<\/h3>\n<p>\u8907\u6570\u306e\u89b3\u5bdf\u7814\u7a76\u3084\u7dcf\u8aac\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u98df\u5f8c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306e\u5927\u304d\u3055\u3068\u983b\u5ea6\u304c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u95a2\u9023\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7279\u306b\u98df\u5f8c\u9ad8\u8840\u7cd6\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u95a2\u9023\u306f\u3001\u7cd6\u5c3f\u75c5\u9818\u57df\u3067\u53e4\u304f\u304b\u3089\u6307\u6458\u3055\u308c\u3066\u304d\u305f\u30c6\u30fc\u30de\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6307\u6a19\u3067\u3042\u308bHbA1c\uff08\u904e\u53bb2\u301c3\u30f6\u6708\u306e\u5e73\u5747\u8840\u7cd6\u5024\uff09\u304c\u9ad8\u3044\u307b\u3069\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u306e\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>2024\u5e74\u306b\u5831\u544a\u3055\u308c\u305f\u30a4\u30ae\u30ea\u30b9\u306e\u7d0421\u4e07\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3082\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3053\u3068\u3068\u3001\u8a8d\u77e5\u75c7\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u98df\u4e8b\u306e\u95a2\u4fc2\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/alzheimer-diet\/\">\u7cd6\u8cea\u904e\u591a\u304c\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u500d\u5897\uff01\uff1f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u4e88\u9632\u306e\u98df\u751f\u6d3b<\/a>\u300d\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d<\/h3>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u304f\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u3059\u3044\u81d3\u306f\u6bce\u56de\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u7d30\u80de\u306b\u5c4a\u3051\u308b\u300c\u9375\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u9375\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u3001\u7d30\u80de\u5074\u306e\u9375\u7a74\u304c\u3055\u3073\u3064\u3044\u305f\u3088\u3046\u306b\u53cd\u5fdc\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u3053\u306e\u72b6\u614b\u3092\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3068\u547c\u3073\u3001\u7cd6\u5c3f\u75c5\u306e\u624b\u524d\u306e\u6bb5\u968e\u3068\u3057\u3066\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9032\u3080\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306b\u8981\u6ce8\u610f\u26a0\ufe0f\u3011\u81ea\u899a\u306a\u3057\u3067\u3082\u9032\u3080\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6050\u6016<\/a>\u300d\u3067\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306f\u300c\u611f\u3058\u306a\u3044\u75db\u307f\u300d\u3068\u3057\u3066\u9032\u884c\u3059\u308b<\/h3>\n<p>\u3055\u3089\u306b\u6016\u3044\u306e\u306f\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u307b\u3068\u3093\u3069\u81ea\u899a\u306e\u306a\u3044\u307e\u307e\u9032\u3093\u3067\u3044\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u7720\u6c17\u306f\u591a\u304f\u306e\u4eba\u304c\u300c\u666e\u901a\u306e\u3053\u3068\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u5b9f\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001\u6bce\u56de\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u3001\u7a7a\u8179\u6642\u306e\u8840\u7cd6\u5024\u3092\u6e2c\u308b\u4e00\u822c\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u898b\u3064\u304b\u308a\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u6b63\u5e38\u3067\u3082\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u304c\u7d9a\u304f\u4eba\u306f\u3001\u98df\u3079\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308b\u306e\u3067\u8efd\u304f\u898b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u50d5\u3067\u3059\u304c\u3001\u65ad\u98df\u3068\u4f4eGI\u98df\u306b\u5909\u3048\u3066\u304b\u3089\u98df\u5f8c\u7720\u6c17\u304c\u307b\u307c\u30bc\u30ed\u306b\u3002\u3042\u306e\u7720\u6c17\u304c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306e\u305b\u3044\u3060\u3063\u305f\u3068\u77e5\u3063\u3066\u3001\u672c\u5f53\u306b\u9a5a\u304d\u307e\u3057\u305f\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u8cea\u4e2d\u6bd2\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff1a\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f<\/h2>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3001\u7cd6\u8cea\u4f9d\u5b58\u5ea6\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u5f8c2\u301c3\u6642\u9593\u3067\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b<\/li>\n<li>\u7518\u3044\u3082\u306e\u3084\u30d1\u30f3\u30fb\u3054\u98ef\u3078\u306e\u5f37\u3044\u6b32\u6c42\u304c\u6bce\u65e5\u3042\u308b<\/li>\n<li>\u98df\u4e8b\u3092\u629c\u304f\u3068\u30a4\u30e9\u30a4\u30e9\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u30fb\u982d\u75db\u304c\u51fa\u308b<\/li>\n<li>\u98df\u3079\u59cb\u3081\u308b\u3068\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u96e3\u3057\u3044<\/li>\n<li>\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u53e3\u3055\u307f\u3057\u304f\u3066\u4f55\u304b\u98df\u3079\u3066\u3057\u307e\u3046<\/li>\n<li>\u7cd6\u8cea\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u305f\u304c\u3001\u6570\u65e5\u3067\u632b\u6298\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b<\/li>\n<li>\u6700\u8fd1\u3001\u808c\u306e\u304f\u3059\u307f\u3084\u30b7\u30ef\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<li>\u75b2\u308c\u3084\u3059\u304f\u3001\u5348\u5f8c\u306b\u306a\u308b\u3068\u96c6\u4e2d\u529b\u304c\u8457\u3057\u304f\u843d\u3061\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>4\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u7cd6\u8cea\u4e2d\u6bd2\u30fb\u6162\u6027\u7684\u306a\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4eca\u3059\u3050\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u5f53\u3066\u306f\u307e\u308b\u6570\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6bce\u65e5\u6c7a\u307e\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3057\u304b\u3051\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u4f53\u306b\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n<p>\u7cd6\u8cea\u4e2d\u6bd2\u306e\u50be\u5411\u304c\u3042\u308b\u4eba\u306f\u3001\u4f53\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u30b5\u30a4\u30f3\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u3084\u3060\u308b\u3055\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0b\u304c\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u624b\u306e\u3075\u308b\u3048\u3084\u51b7\u3084\u6c57\u3001\u3081\u307e\u3044\u3001\u7acb\u3061\u304f\u3089\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6307\u6458\u3055\u308c\u305f\u308a\u3059\u308b\u306e\u3082\u3001\u898b\u9003\u305b\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u300c\u6700\u8fd1\u3001\u808c\u306e\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u7cd6\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>1\u9031\u9593\u307b\u3069\u3001\u98df\u3079\u305f\u3082\u306e\u3068\u98df\u5f8c\u306e\u4f53\u8abf\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3057\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u304c\u3069\u3093\u306a\u3068\u304d\u306b\u7cd6\u8cea\u3092\u6b32\u3057\u304c\u308b\u306e\u304b\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u3068\u304d\u306f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3092<\/h3>\n<p>\u77ed\u6642\u9593\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304f\u308a\u8fd4\u3059\u3001\u98df\u3079\u305f\u5f8c\u306b\u5410\u3044\u3066\u3057\u307e\u3046\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u304f\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u81ea\u5206\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u306e\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u4eba\u3082\u3001\u65e9\u3081\u306b\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span class=\"marker-thickBlue\"><strong>\u306e\u3069\u304c\u3088\u304f\u6e07\u304f\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u3044\u3001\u4f53\u91cd\u304c\u6025\u306b\u6e1b\u3063\u305f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong><\/span>\u306e\u3067\u653e\u3063\u3066\u304a\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u306e\u898b\u76f4\u3057\u65b9\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u3068\u98df\u4e8b\u6539\u5584\u3067\u7cd6\u8cea\u4e2d\u6bd2\u3092\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article01_img4.jpg\" alt=\"\u7cbe\u88fd\u7cd6\u8cea\u306e\u554f\u984c\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7cd6\u8cea\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\u3001\u8133\u306e\u5831\u916c\u7cfb\u3092\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306f\u3053\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u7cd6\u8cea\u4e2d\u6bd2\u3092\u65ad\u3061\u5207\u308b\u7406\u7531<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u4f4e\u304f\u4fdd\u305f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u4e71\u9ad8\u4e0b\u304c\u306a\u304f\u306a\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8133\u306e\u300c\u524d\u982d\u524d\u91ce\u300d\u306e\u6a5f\u80fd\u304c\u56de\u5fa9\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u591c8\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u3068\u6c7a\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u3084\u591c\u306e\u304a\u83d3\u5b50\u3092\u81ea\u7136\u3068\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u306e\u533a\u5207\u308a\u65b9\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4ee3\u8b1d\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u660e\u3051\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u306a\u3044\u5de5\u592b\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\uff01\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u98df\u6750\u3068\u306f\uff1f<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u4e8b\u306e\u5de5\u592b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u98df\u3079\u308b\u9806\u756a<\/strong>\uff1a\u91ce\u83dc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u304b\u3089\u5148\u306b\u98df\u3079\u3001\u7cd6\u8cea\u306f\u6700\u5f8c\u306b\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/li>\n<li><strong>\u7cbe\u88fd\u7cd6\u8cea\u2192\u4f4eGI\u98df\u54c1\u306b\u7f6e\u63db<\/strong>\uff1a\u767d\u7c73\u2192\u7384\u7c73\u30fb\u767d\u30d1\u30f3\u2192\u5168\u7c92\u7c89\u30fb\u7802\u7cd6\u2192\u5c11\u91cf\u306e\u306f\u3061\u307f\u3064\u30fb\u30e9\u30ab\u30f3\u30c8S<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u30d7\u30e9\u30b9<\/strong>\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u6d77\u85fb\u304c\u8840\u7cd6\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/li>\n<li><strong>\u98df\u5f8c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u98df\u5f8c15\u301c30\u5206\u306e\u8efd\u3044\u6b69\u884c\u3067GLUT4\u304c\u6d3b\u6027\u5316\u3057\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6291\u5236<\/li>\n<li><strong>\u9162\u3092\u6d3b\u7528<\/strong>\uff1a\u98df\u524d\u306b\u5927\u3055\u30581\u676f\u306e\u9162\uff08\u308a\u3093\u3054\u9162\u7b49\uff09\u3092\u6c34\u3067\u8584\u3081\u3066\u98f2\u3080\u3068\u8840\u7cd6\u4e0a\u6607\u309220\u301c30%\u6291\u5236<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u3044\u304d\u306a\u308a\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u53cd\u52d5\u3067\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305a\u306f\u300c1\u65e5\u306e\u9593\u98df\u30921\u56de\u6e1b\u3089\u3059\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u3084\u304a\u8336\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b8\u30e5\u30fc\u30b9\u3084\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u3068\u308b\u7cd6\u8cea\u306e\u91cf\u306f\u3050\u3063\u3068\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3068\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u3082\u6b21\u7b2c\u306b\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1\u9031\u9593\u3054\u3068\u306b\u76ee\u6a19\u30921\u3064\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u3051\u3070\u3001\u7121\u7406\u306a\u304f\u7cd6\u8cea\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u3066\u3044\u3051\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u306f\u6e80\u8179\u611f\u3092\u9577\u7d9a\u304d\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6bce\u98df\u3057\u3063\u304b\u308a\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<li>\u5bb6\u306b\u304a\u83d3\u5b50\u306e\u30b9\u30c8\u30c3\u30af\u3092\u7f6e\u304b\u306a\u3044\u3001\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u3089\u305a\u306b\u5e30\u308b\u306a\u3069\u3001\u8a98\u60d1\u306b\u8fd1\u3065\u304b\u306a\u3044\u74b0\u5883\u3065\u304f\u308a\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u307e\u305a\u6c34\u30921\u676f\u98f2\u3093\u30675\u5206\u5f85\u3064\u3060\u3051\u3067\u3082\u3001\u885d\u52d5\u304c\u304a\u3055\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u306f\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u3092\u5f37\u3081\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3067\u7cd6\u5316\u3092\u9632\u3050\u98df\u6750<\/h3>\n<p>AGEs\u306e\u84c4\u7a4d\u3092\u9632\u3050\u300c\u6297\u7cd6\u5316\u98df\u6750\u300d\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u30ab\u30eb\u30ce\u30b7\u30f3\uff08\u9d8f\u3080\u306d\u8089\u30fb\u30de\u30b0\u30ed\uff09\u3001\u30d3\u30bf\u30df\u30f3C\uff08\u30d1\u30d7\u30ea\u30ab\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u3001<br \/>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u7dd1\u8336\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09\u306fAGEs\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001AGEs\u306f\u63da\u3052\u308b\u30fb\u713c\u304f\u306a\u3069\u9ad8\u6e29\u3067\u8abf\u7406\u3057\u305f\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u84b8\u3059\u30fb\u3086\u3067\u308b\u30fb\u716e\u308b\u3068\u3044\u3063\u305f\u8abf\u7406\u6cd5\u3092\u5897\u3084\u3059<\/strong><\/span>\u3068\u3001\u98df\u4e8b\u304b\u3089\u3068\u308bAGEs\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7cd6\u8cea\u3068\u8001\u5316\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u7802\u7cd6\u83d3\u5b50\uff09\u3092\u4f4eGI\u98df\u54c1\uff08\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u3055\u3064\u307e\u3044\u3082\uff09\u306b\u7f6e\u304d\u63db\u3048\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u30fb\u8c46\u985e\u306a\u3069\u306e\u7cd6\u8cea\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u6700\u521d\u306f\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u5f37\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u3053\u308c\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n<p>\u4f53\u304c\u7cd6\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6c42\u3081\u308b\u4fe1\u53f7\u3092\u51fa\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u901a\u5e383\u301c7\u65e5\u307b\u3069\u3067\u843d\u3061\u7740\u304d\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u7518\u3044\u3082\u306e\u3078\u306e\u6e07\u671b\u304c\u6025\u901f\u306b\u6e1b\u5c11\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u4e57\u308a\u8d8a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">AGEs\u306f\u98df\u4e8b\u3067\u6e1b\u3089\u305b\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4f53\u5185\u306e\u65e2\u5b58\u306eAGEs\u3092\u9664\u53bb\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u65b0\u305f\u306aAGEs\u751f\u6210\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u65ad\u98df\u3067\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u3001\u6297\u7cd6\u5316\u98df\u6750\uff08\u30ab\u30eb\u30ce\u30b7\u30f3\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u3092\u6442\u308b\u3053\u3068\u3001<br \/>\u8abf\u7406\u6cd5\u3092\u63da\u3052\u7269\u304b\u3089\u84b8\u3057\u30fb\u8339\u3067\u306b\u5909\u3048\u308b\u3053\u3068\uff08\u52a0\u71b1\u306b\u3088\u308bAGEs\u751f\u6210\u3092\u6291\u3048\u308b\uff09\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u679c\u7269\u3082\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u679c\u7269\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3082\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u9069\u91cf\u306a\u3089\u5fc3\u914d\u3057\u3059\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u30b8\u30e5\u30fc\u30b9\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7cd6\u8cea\u4e2d\u6bd2\u3092\u65ad\u3061\u5207\u3063\u3066\u3001\u8001\u5316\u3092\u6291\u3048\u305f\u82e5\u3005\u3057\u3044\u4f53\u3092\u53d6\u308a\u623b\u305d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article01_img5.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\u3068\u9577\u5bff\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7cd6\u8cea\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u4f9d\u5b58\u6027\u304c\u3042\u308a\u300c\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u306e\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044<\/li>\n<li>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u305f\u3073\u306b\u7cd6\u5316\uff08AGEs\u751f\u6210\uff09\u304c\u8d77\u304d\u3001\u808c\u30fb\u8840\u7ba1\u30fb\u8133\u30fb\u5185\u81d3\u306e\u8001\u5316\u304c\u52a0\u901f\u3059\u308b<\/li>\n<li>AGEs\u306f\u4e00\u5ea6\u84c4\u7a4d\u3055\u308c\u308b\u3068\u9664\u53bb\u304c\u96e3\u3057\u304f\u3001\u6bce\u65e5\u306e\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u8001\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/li>\n<li>\u65ad\u98df\u3067\u8840\u7cd6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3068\u8133\u306e\u5831\u916c\u7cfb\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u885d\u52d5\u304c\u5f31\u307e\u308b<\/li>\n<li>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u4f4eGI\u7f6e\u63db\u30fb\u98df\u5f8c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3052\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u7518\u3044\u3082\u306e\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u306f\u300c\u4f53\u304b\u3089\u306eSOS\u300d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4eca\u65e5\u304b\u3089\u7cd6\u8cea\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u308c\u3070\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u78ba\u5b9f\u306b\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7cd6\u8cea\u305d\u306e\u3082\u306e\u3092\u60aa\u8005\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3092\u983b\u7e41\u306b\u5927\u91cf\u306b\u3068\u308b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u3001\u7d50\u679c\u7684\u306b\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u4eca\u65e5\u306e\u304a\u3084\u3064\u3092\u3072\u3068\u3064\u300c\u306a\u3057\u300d\u306b\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8840\u7cd6\u30fb\u7cd6\u5316\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u79d1\u5b66\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u300c\u9593\u98df\u3092\u3084\u3081\u308b\u300d\u300c\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u3048\u308b\u300d\u3001\u3053\u306e2\u3064\u3060\u3051\u3067\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306f\u5927\u304d\u304f\u6e1b\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/\">\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/skin-inflammation-overeating\/\">\u3010\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044\u3011\u808c\u8001\u5316\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u98df\u3079\u3059\u304e\u304c\u62db\u304f\u5185\u90e8\u708e\u75c7\u3068\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/alzheimer-diet\/\">\u3010\u8133\u304c\u5371\u306a\u3044\u3011\u7cd6\u8cea\u3068\u8a8d\u77e5\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u6016\u3055\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u4e88\u9632\u306e\u98df\u3079\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u3010\u98df\u3079\u65b9\u3067\u5dee\u304c\u3064\u304f\u301116\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u4f55\u304c\u3044\u3044\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u6750\u3068\u9806\u756a<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/97h-4wF8Z7Y\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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