{"id":426,"date":"2026-05-23T09:00:00","date_gmt":"2026-05-23T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=426"},"modified":"2026-10-23T14:01:50","modified_gmt":"2026-10-23T05:01:50","slug":"insulin-resistance","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/insulin-resistance\/","title":{"rendered":"\u3010\u81ea\u899a\u306a\u3057\u3067\u9032\u3080\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u539f\u56e0\u30fb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u30fb\u65ad\u98df\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u304c\u3061\u3087\u3063\u3068\u9ad8\u3081\u3068\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u81ea\u899a\u75c7\u72b6\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u304b\u306a\u300d\u3001\u305d\u3046\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u307c\u306a\u3044\u307e\u307e\u9759\u304b\u306b\u9032\u884c\u3057\u3001<br \/>\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3069\u3053\u308d\u304b\u672c\u683c\u7684\u306a2\u578b\u7cd6\u5c3f\u75c5\u306b\u79fb\u884c\u3057\u3066\u3044\u305f<\/strong><\/span>\u3001\u3068\u3044\u3046\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u50d5\u308230\u4ee3\u5f8c\u534a\u306e\u3068\u304d\u3001\u5065\u8a3a\u3067\u300c\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u3084\u3084\u9ad8\u3081\u300d\u3068\u6307\u6458\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f53\u6642\u306f\u300c\u307e\u3060\u7cd6\u5c3f\u75c5\u3058\u3083\u306a\u3044\u3057\u300d\u3068\u6d41\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u5f8c70kg\u307e\u3067\u4f53\u91cd\u304c\u5897\u3048\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u7d9a\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u3082\u3063\u3068\u65e9\u304f\u5bfe\u7b56\u3067\u304d\u305f\u3068\u4eca\u3067\u3082\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u4eba\u306b\u306f\u540c\u3058\u898b\u843d\u3068\u3057\u3092\u3057\u3066\u307b\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u81ea\u899a\u306a\u3057\u3067\u9032\u884c\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u3067\u3069\u3046\u5bfe\u7b56\u3067\u304d\u308b\u304b<\/strong><\/span>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e3b\u306a\u539f\u56e0\u3084\u3001\u75c5\u9662\u3067\u53d7\u3051\u3089\u308c\u308b\u691c\u67fb\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u300c\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u554f\u984c\u306a\u3044\u300d\u3001\u3053\u306e\u6cb9\u65ad\u304c\u3001\u7cd6\u5c3f\u75c5\u3078\u306e\u9053\u3092\u4e00\u76f4\u7dda\u306b\u958b\u3044\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6016\u3055\u3092\u77e5\u308c\u3070\u3001\u4eca\u3059\u3050\u884c\u52d5\u3067\u304d\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\uff1f\u306a\u305c\u300c\u81ea\u899a\u306a\u3057\u300d\u3067\u9032\u3080\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article07_img1.jpg\" alt=\"\u8840\u7cd6\u5024\u691c\u67fb\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u8840\u7cd6\uff08\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u308b\u300c\u9375\u300d\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u7d30\u80de\u306e\u300c\u9375\u7a74\u300d\u306b\u5dee\u3057\u8fbc\u307e\u308c\u3001\u6249\u304c\u958b\u3044\u3066\u30d6\u30c9\u30a6\u7cd6\u304c\u7d30\u80de\u306e\u4e2d\u306b\u5165\u3063\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>\u7d30\u80de\u306e\u4e2d\u306b\u5165\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u3001<span class=\"marker-thickPink\"><strong>\u3053\u306e\u300c\u9375\u300d\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3001\u3064\u307e\u308a\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u53cd\u5fdc\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7d30\u80de\u306e\u300c\u9375\u7a74\u300d\u304c\u58ca\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3046\u306a\u308b\u3068\u81b5\u81d3\u306f\u300c\u3082\u3063\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u3055\u306a\u3044\u3068\uff01\u300d\u3068\u5224\u65ad\u3057\u3001\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u9375\u304c\u958b\u304d\u306b\u304f\u3044\u306a\u3089\u3001\u9375\u306e\u672c\u6570\u3092\u5897\u3084\u3057\u3066\u7121\u7406\u3084\u308a\u958b\u3051\u3088\u3046\u3068\u3059\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306f\u3057\u3070\u3089\u304f\u6b63\u5e38\u7bc4\u56f2\u306b\u4fdd\u305f\u308c\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u691c\u67fb\u5024\u306b\u7570\u5e38\u304c\u51fa\u308b\u307e\u3067\u4f55\u5e74\u3082\u75c7\u72b6\u306a\u3057\u3067\u9032\u884c\u3059\u308b\u306e\u304c\u6700\u5927\u306e\u554f\u984c\u70b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u521d\u671f\u6bb5\u968e\uff1a\u8840\u7cd6\u5024\u306f\u6b63\u5e38\u3067\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u72b6\u614b<\/li>\n<li>\u4e2d\u671f\u6bb5\u968e\uff1a\u7a7a\u8179\u6642\u8840\u7cd6\u30fbHbA1c\u304c\u3084\u3084\u9ad8\u3081\uff08\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\uff09<\/li>\n<li>\u5f8c\u671f\u6bb5\u968e\uff1a\u81b5\u81d3\u304c\u75b2\u5f0a\u3057\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u21922\u578b\u7cd6\u5c3f\u75c5\u3078\u79fb\u884c<\/li>\n<li>\u3053\u306e\u5168\u904e\u7a0b\u304c5\u301c20\u5e74\u304b\u3051\u3066\u300c\u7121\u75c7\u72b6\u300d\u306e\u307e\u307e\u9032\u3080<\/li>\n<\/ul>\n<\/div>\n<p>HbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc\uff09\u3068\u306f\u3001\u904e\u53bb1\u301c2\u304b\u6708\u307b\u3069\u306e\u8840\u7cd6\u5024\u306e\u5e73\u5747\u7684\u306a\u72b6\u614b\u3092\u8868\u3059\u6570\u5024\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u7a7a\u8179\u6642\u8840\u7cd6\u3068HbA1c\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u521d\u671f\u6bb5\u968e\u306e\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3059\u304e\u3066\u3044\u308b\u72b6\u614b\u300d\u306f\u3053\u306e2\u3064\u3060\u3051\u3067\u306f\u898b\u3064\u3051\u306b\u304f\u3044<\/strong><\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5065\u8a3a\u3067\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3082\u3001\u4f53\u306e\u4e2d\u3067\u306f\u3059\u3067\u306b\u81b5\u81d3\u304c\u7121\u7406\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81b5\u81d3\u304c\u50cd\u304d\u3059\u304e\u3066\u75b2\u308c\u5207\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u4eca\u5ea6\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5341\u5206\u306b\u51fa\u305b\u306a\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6bb5\u968e\u306b\u306a\u3063\u3066\u306f\u3058\u3081\u3066\u6570\u5024\u306b\u7570\u5e38\u304c\u51fa\u308b\u305f\u3081\u3001\u300c\u6025\u306b\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u3001\u5065\u8a3a\u3067\u300c\u8840\u7cd6\u5024\u304c\u3084\u3084\u9ad8\u3081\u300d\u300c\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3081\u300d\u300c\u8179\u56f2\u304c\u5927\u304d\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u3059\u3067\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u306e\u3082\u3001\u5b9f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u30b5\u30a4\u30f3\u3060\u3063\u305f\u3068\u5f8c\u304b\u3089\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u4f53\u306e\u30b7\u30b0\u30ca\u30eb\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u5f15\u304d\u8d77\u3053\u30595\u3064\u306e\u6df1\u523b\u306a\u30ea\u30b9\u30af<\/h2>\n<p>\u300c\u8840\u7cd6\u5024\u304c\u5c11\u3057\u9ad8\u3081\u306a\u3060\u3051\u300d\u3068\u8efd\u304f\u898b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u653e\u7f6e\u3055\u308c\u308b\u3068\u3001\u4f53\u306e\u5404\u6240\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2460 2\u578b\u7cd6\u5c3f\u75c5\u3078\u306e\u79fb\u884c<\/li>\n<li>\u2461 \u5fc3\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/li>\n<li>\u2462 \u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u80a5\u6e80\u306e\u60aa\u5faa\u74b0<\/li>\n<li>\u2463 \u8a8d\u77e5\u75c7\u30fb\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/li>\n<li>\u2464 \u304c\u3093\u30fbPCOS\u30fb\u8102\u80aa\u809d\u306a\u3069\u306e\u5408\u4f75\u75c7<\/li>\n<\/ul>\n<\/div>\n<h3>\u2460 2\u578b\u7cd6\u5c3f\u75c5\u3078\u306e\u79fb\u884c<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\uff08\u7a7a\u8179\u6642\u8840\u7cd6100\u301c125mg\/dL\uff09\u306e\u7d0430\u301c40%\u304c\u30015\u301c10\u5e74\u4ee5\u5185\u306b2\u578b\u7cd6\u5c3f\u75c5\u306b\u79fb\u884c\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u5b8c\u6cbb\u306f\u96e3\u3057\u304f\u3001\u751f\u6daf\u306b\u308f\u305f\u308b\u7ba1\u7406\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u3088\u308a\u306f\u9ad8\u3044\u3082\u306e\u306e\u3001\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u300c\u5883\u754c\u578b\u300d\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u304c\u9032\u3080\u3068\u3001\u76ee\u30fb\u814e\u81d3\u30fb\u795e\u7d4c\u306a\u3069\u306b\u5408\u4f75\u75c7\u304c\u8d77\u3053\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u5fc3\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/h3>\n<p>\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u72ed\u304f\u306a\u308a\u3001\u8840\u6db2\u306e\u901a\u308a\u9053\u304c\u7d30\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u4eba\u306e\u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u306f\u6b63\u5e38\u306a\u4eba\u306e2\u301c4\u500d<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u3082\u6709\u610f\u306b\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306f\u547d\u306b\u95a2\u308f\u3063\u305f\u308a\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u75c5\u6c17\u306a\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u80a5\u6e80\u306e\u60aa\u5faa\u74b0<\/h3>\n<p>\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u72b6\u614b\u306f\u300c\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u300d\u30b7\u30b0\u30ca\u30eb\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3055\u3089\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u60aa\u5316\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3001\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u4eba\u306e\u4e2d\u306b\u306f\u3001\u3053\u306e\u60aa\u5faa\u74b0\u306b\u306f\u307e\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2463 \u8a8d\u77e5\u75c7\u30fb\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/h3>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u8133\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c3\u578b\u7cd6\u5c3f\u75c5\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3068\u306e\u95a2\u9023\u6027<\/strong><\/span>\u304c\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u5f37\u304f\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u30b7\u30b0\u30ca\u30eb\u306e\u969c\u5bb3\u304c\u8a18\u61b6\u529b\u4f4e\u4e0b\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h3>\u2464 \u304c\u3093\u30fbPCOS\u30fb\u8102\u80aa\u809d\u306a\u3069\u306e\u5408\u4f75\u75c7<\/h3>\n<p>\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306f\u7d30\u80de\u5897\u6b96\u3092\u4fc3\u3059\u305f\u3081\u3001\u4e00\u90e8\u306e\u304c\u3093\uff08\u4e73\u304c\u3093\u30fb\u5927\u8178\u304c\u3093\u7b49\uff09\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5973\u6027\u3067\u306f\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u3001\u5168\u4f53\u3067\u306f\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\uff08NAFLD\uff09\u306e\u4e3b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>PCOS\u3068\u306f\u3001\u5375\u5de3\u306e\u4e2d\u3067\u5375\u5b50\u304c\u3046\u307e\u304f\u80b2\u305f\u305a\u3001\u751f\u7406\u4e0d\u9806\u306a\u3069\u304c\u8d77\u3053\u308b\u72b6\u614b\u306e\u3053\u3068\u3060\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u80aa\u809d\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fatty-liver-nafld\/\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article07_img3.jpg\" alt=\"\u7cd6\u8cea\u904e\u591a\u306a\u98df\u4e8b\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u3001\u3042\u308b\u65e5\u7a81\u7136\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u920d\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4e3b\u306a\u539f\u56e0\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u30fb\u9593\u98df\u3067\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3063\u3071\u306a\u3057\u300d\u306b\u306a\u308b<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u6e1b\u308b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u52a0\u9f62\u30fb\u4f53\u8cea<\/li>\n<\/ul>\n<\/div>\n<h3>\u98df\u3079\u3059\u304e\u30fb\u9593\u98df\u3067\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3063\u3071\u306a\u3057\u300d\u306b\u306a\u308b<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e1\u65e53\u98df\uff0b\u9593\u98df\u3068\u3044\u3046\u98df\u7fd2\u6163\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c1\u65e5\u4e2d\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u3001\u7d30\u80de\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u920d\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u671d\u5927\u97f3\u91cf\u306e\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u805e\u3044\u3066\u3044\u308b\u3068\u3001\u3060\u3093\u3060\u3093\u6163\u308c\u3066\u8d77\u304d\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u7d30\u80de\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u6163\u308c\u3066\u53cd\u5fdc\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u56de\u6570\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u95a2\u4fc2\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/insulin-trap-3meals\/\">1\u65e53\u98df\u3067\u592a\u308b\u7406\u7531\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b<\/h3>\n<p>\u304a\u8179\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u5185\u81d3\u8102\u80aa\u306f\u3001\u305f\u3060\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u91d1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u304b\u3089\u306f\u708e\u75c7\u3092\u8d77\u3053\u3059\u7269\u8cea\u304c\u51fa\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u60aa\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u898b\u305f\u76ee\u306f\u305d\u308c\u307b\u3069\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001<span class=\"marker-thickBlue\"><strong>\u304a\u8179\u3060\u3051\u307d\u3063\u3053\u308a\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067<span class=\"marker-thickYellow\"><strong>\u5185\u81d3\u8102\u80aa\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3092\u898b\u76f4\u3059\u3068\u6bd4\u8f03\u7684\u843d\u3061\u3084\u3059\u3044<\/strong><\/span>\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u6e1b\u308b<\/h3>\n<p>\u7b4b\u8089\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u305f\u304f\u3055\u3093\u53d6\u308a\u8fbc\u3093\u3067\u304f\u308c\u308b\u300c\u7cd6\u306e\u53d7\u3051\u5165\u308c\u5148\u300d\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u884c\u304d\u5834\u304c\u306a\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u5927\u304d\u306a\u7b4b\u8089\u306f\u7cd6\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046\u305f\u3081\u3001\u6b69\u304f\u30fb\u968e\u6bb5\u3092\u4f7f\u3046\u3068\u3044\u3063\u305f\u65e5\u5e38\u306e\u52d5\u304d\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u51fa\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3055\u3089\u306b\u5fc5\u8981\u306b\u306a\u308a\u3001\u81b5\u81d3\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u591c\u9045\u304f\u307e\u3067\u30b9\u30de\u30db\u3092\u898b\u3066\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u7fcc\u65e5\u306b\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3082\u3001\u3053\u306e\u60aa\u5faa\u74b0\u306e\u4e00\u90e8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u52a0\u9f62\u30fb\u4f53\u8cea<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3084\u3059\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3082\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u4f53\u8cea\u7684\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u8cea\u306f\u5909\u3048\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306f\u4eca\u65e5\u304b\u3089\u898b\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u539f\u56e0\u306e\u591a\u304f\u306f\u6bce\u65e5\u306e\u98df\u3079\u65b9\u3084\u904e\u3054\u3057\u65b9\u306a\u3093\u3067\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u81ea\u5206\u3067\u5909\u3048\u3089\u308c\u308b\u90e8\u5206\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u3042\u306a\u305f\u306f\u3069\u308c\u3060\u3051\u5f53\u3066\u306f\u307e\u308b\uff1f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3068\u75c5\u9662\u3067\u306e\u691c\u67fb<\/h2>\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u30b5\u30a4\u30f3\u306f\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u73fe\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u3001\u30a6\u30a8\u30b9\u30c8\u304c\u5897\u3048\u3066\u304d\u305f<\/li>\n<li>\u98df\u5f8c2\u301c3\u6642\u9593\u3067\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b\uff08\u98df\u5f8c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09<\/li>\n<li>\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u3078\u306e\u5f37\u3044\u30af\u30bb\u3084\u6b32\u6c42\u304c\u3042\u308b<\/li>\n<li>\u7a7a\u8179\u6642\u8840\u7cd6\u304c100mg\/dL\u4ee5\u4e0a\u3001\u307e\u305f\u306fHbA1c\u304c5.6%\u4ee5\u4e0a<\/li>\n<li>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3081\uff08150mg\/dL\u4ee5\u4e0a\uff09\u30fbHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3081<\/li>\n<li>\u808c\u3084\u9996\u306e\u30b7\u30ef\u90e8\u5206\u306b\u9ed2\u305a\u307f\uff08\u9ed2\u8272\u8868\u76ae\u816b\uff09\u304c\u51fa\u3066\u304d\u305f<\/li>\n<li>\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u30fb\u982d\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u4f53\u91cd\u304c\u6e1b\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u304d\u305f<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3059\u3050\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>5\u3064\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u898b\u3066\u3001\u50d5\u81ea\u8eab\u3082\u6614\u306f5\u9805\u76ee\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u98df\u5f8c\u306e\u7720\u6c17\u300d\u3084\u300c\u7518\u3044\u3082\u306e\u3078\u306e\u885d\u52d5\u300d\u304c\u3053\u3093\u306a\u306b\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3060\u3063\u305f\u3068\u306f\uff01<\/p>\n<p>\u65e9\u304f\u77e5\u3063\u3066\u3044\u308c\u3070\u2026\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u6025\u306b\u4e0b\u304c\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u9996\u3084\u308f\u304d\u306e\u4e0b\u306e\u9ed2\u305a\u307f\uff08\u9ed2\u8272\u8868\u76ae\u816b\uff09\u306f\u3001\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u76ae\u819a\u306b\u5f71\u97ff\u3057\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5065\u8a3a\u306e\u7d50\u679c\u3092\u898b\u8fd4\u3057\u3066\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u30fbHbA1c\u30fb\u4e2d\u6027\u8102\u80aa\u30fbHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u75c5\u9662\u3067\u306fHOMA-IR\u3067\u8abf\u3079\u3089\u308c\u308b<\/h3>\n<p>\u75c5\u9662\u3067\u306f\u3001\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3068\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u306e2\u3064\u304b\u3089\u8a08\u7b97\u3059\u308b\u300cHOMA-IR\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6307\u6570\uff09\u300d\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>HOMA-IR\u306f\u30011985\u5e74\u306bMatthews\u3089\u306b\u3088\u3063\u3066\u8003\u6848\u3055\u308c\u305f\u6307\u6a19\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u4e16\u754c\u4e2d\u3067\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u65e5\u672c\u306e\u81e8\u5e8a\u306e\u89e3\u8aac\u3067\u306f\u3001<span class=\"marker-thickYellow\"><strong>HOMA-IR\u304c2.5\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u307b\u307c\u78ba\u5b9f\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u6570\u5024\u304c\u4f4e\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305f\u3060\u3061\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u306a\u3044\u3068\u306f\u3044\u3048\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u304c140mg\/dL\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001HOMA-IR\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u9069\u5f53\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u8840\u6db2\u691c\u67fb\u3092\u4f9d\u983c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article07_img2.jpg\" alt=\"\u65ad\u98df\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5148\u307b\u3069\u898b\u305f\u3068\u304a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6839\u3063\u3053\u306b\u306f\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f11\u3080\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\uff08\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306e\u6700\u5927\u306e\u52b9\u679c\u306e\u3072\u3068\u3064\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3092\u53d6\u3089\u306a\u3044\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f4e\u304f\u4fdd\u3061\u3001\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3069\u308c\u3060\u3051\u7d20\u76f4\u306b\u53cd\u5fdc\u3067\u304d\u308b\u304b\u3092\u8868\u3059\u8a00\u8449\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5927\u97f3\u91cf\u306e\u76ee\u899a\u307e\u3057\u306b\u6163\u308c\u3066\u3057\u307e\u3063\u305f\u8033\u3082\u3001\u3057\u3070\u3089\u304f\u9759\u304b\u306a\u74b0\u5883\u3067\u904e\u3054\u305b\u3070\u3001\u5c0f\u3055\u306a\u97f3\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u52b9\u304f\u7406\u7531<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f4e\u4e0b<\/strong>\uff1a\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u304c\u4e0b\u304c\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u307b\u307c\u30bc\u30ed\u306b\u306a\u308b\u2192\u7d30\u80de\u306e\u611f\u53d7\u6027\u30ea\u30bb\u30c3\u30c8<\/li>\n<li><strong>\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032<\/strong>\uff1a\u4f4e\u30a4\u30f3\u30b9\u30ea\u30f3\u72b6\u614b\u3067\u5185\u81d3\u8102\u80aa\u304c\u71c3\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u2192\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6839\u672c\u539f\u56e0\u3092\u9664\u53bb<\/li>\n<li><strong>\u708e\u75c7\u306e\u6291\u5236<\/strong>\uff1a\u65ad\u98df\u3067\u7523\u751f\u3055\u308c\u308b\u30b1\u30c8\u30f3\u4f53\u304c\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3092\u6291\u5236\u3059\u308b<\/li>\n<li><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc<\/strong>\uff1a\u640d\u50b7\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u3092\u542b\u3080\u7d30\u80de\u5185\u30b4\u30df\u3092\u9664\u53bb\u3057\u53d7\u5bb9\u4f53\u6a5f\u80fd\u3092\u56de\u5fa9\u3055\u305b\u308b<\/li>\n<li><strong>\u8178\u5185\u74b0\u5883\u6539\u5584<\/strong>\uff1a\u65ad\u98df\u3067\u8178\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3068\u77ed\u9396\u8102\u80aa\u9178\u7523\u751f\u83cc\u304c\u5897\u3048\u8840\u7cd6\u8abf\u7bc0\u304c\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u5927\u304d\u3044\u306e\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u71c3\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u60aa\u304f\u3057\u3066\u3044\u305f\u708e\u75c7\u306e\u3082\u3068\u304c\u6e1b\u3063\u3066\u3044\u304f\u70b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>Cell Metabolism\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u98df\u4e8b\u6642\u9593\u3092\u65e9\u3081\u306b\u5236\u9650\uff08\u65e9\u671f\u6642\u9593\u5236\u9650\u98df\uff09\u3057\u305f\u3068\u3053\u308d\u3001<br \/><span class=\"marker-thickPink\"><strong>\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u3066\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u30fb\u81b5\u03b2\u7d30\u80de\u306e\u53cd\u5fdc\u6027\u30fb\u8840\u5727\u304c\u6539\u5584<\/strong><\/span>\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81b5\u03b2\u7d30\u80de\u3068\u306f\u3001\u81b5\u81d3\u306e\u4e2d\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u3064\u304f\u3063\u3066\u3044\u308b\u7d30\u80de\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u3053\u308c\u3060\u3051\u306e\u5909\u5316\u304c\u8d77\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u7a2e\u985e\u3084\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u304c\u65ad\u98df\u3092\u3059\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df\u3092\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u6c34\u3084\u304a\u8336\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308a\u3001\u8131\u6c34\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u660e\u3051\u306b\u304a\u8179\u304c\u7a7a\u3044\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u7518\u3044\u3082\u306e\u3084\u767d\u7c73\u3092\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f11\u307e\u305b\u3066\u3082\u3001\u30c9\u30ab\u98df\u3044\u3067\u53f0\u7121\u3057\u306b\u3057\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u305b\u305a\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3075\u3089\u3064\u304d\u3084\u5f37\u3044\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u3059\u3050\u306b\u98df\u4e8b\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6539\u5584\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306f\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u85ac\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u300c\u98df\u3079\u65b9\u300d\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u4f53\u306f\u78ba\u5b9f\u306b\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a\u591c\u959312\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u5915\u98df\u5f8c\u304b\u3089\u7fcc\u671d\u307e\u306712\u6642\u9593\u98df\u3079\u306a\u3044\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u591c8\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u305f\u3089\u7fcc\u671d8\u6642\u307e\u3067\u98f2\u98df\u3057\u306a\u3044\uff08\u6c34\u30fb\u304a\u8336\u306fOK\uff09\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u6642\u9593\u3082\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u591c\u98df\u3092\u3084\u3081\u308b\u3060\u3051\u3067\u9054\u6210\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3059\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/h3>\n<p>\u767d\u7c73\u30fb\u767d\u3044\u30d1\u30f3\u30fb\u7518\u3044\u98f2\u307f\u7269\u30fb\u83d3\u5b50\u985e\u306f\u8840\u7cd6\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3059\u3079\u3066\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u300c\u91cf\u3092\u6e1b\u3089\u3059\u300d\u300c\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u306b\u5909\u3048\u308b\u300d\u3060\u3051\u3067\u3082\u5927\u304d\u306a\u52b9\u679c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u5148\u306b\u98df\u3079\u308b\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u3082\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u3054\u98ef\u306e\u524d\u306b\u91ce\u83dc\u306e\u304a\u304b\u305a\u3084\u307f\u305d\u6c41\u3092\u53e3\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u9593\u98df\u3092\u3084\u3081\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f11\u307e\u305b\u308b<\/h3>\n<p>\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u304a\u83d3\u5b50\u30fb\u30b8\u30e5\u30fc\u30b9\u30fb\u679c\u7269\u3092\u6442\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e00\u65e5\u4e2d\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u4e8b\u306f1\u65e52\u301c3\u56de\u306b\u7d5e\u308a\u3001\u98df\u4e8b\u306e\u9593\uff08\u6700\u4f4e4\u301c5\u6642\u9593\uff09\u306f\u4f55\u3082\u98df\u3079\u306a\u3044\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d74\uff1a\u98df\u5f8c15\u301c30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p>\u98df\u5f8c\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0815\u301c30\u5206\uff09\u306f\u3001\u7b4b\u8089\u304c\u8840\u7cd6\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u306a\u3057\u3067\u53d6\u308a\u8fbc\u3080\u300cGLUT4\u8f38\u9001\u4f53\u300d\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u98df\u5f8c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u309230\u301c40%\u6291\u5236\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>GLUT4\u3068\u306f\u3001\u7b4b\u8089\u306e\u7d30\u80de\u306b\u3042\u308b\u300c\u7cd6\u306e\u5165\u308a\u53e3\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u3053\u306e\u5165\u308a\u53e3\u304c\u958b\u304f\u306e\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u529b\u3092\u501f\u308a\u306a\u304f\u3066\u3082\u7cd6\u304c\u7d30\u80de\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d75\uff1a\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u60aa\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b\u306a\u3069\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d76\uff1a\u98df\u4e8b\u306e\u4e2d\u8eab\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u98df\u3079\u308b\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u30fb\u8089\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308a\u3001\u7cd6\u306e\u53d7\u3051\u5165\u308c\u5148\u3067\u3042\u308b\u7b4b\u8089\u3092\u5b88\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306b\u591a\u3044\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u591c\u959312\u6642\u9593\u65ad\u98df\u3092\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\uff08\u307e\u305a\u3053\u3053\u304b\u3089\uff01\uff09<\/li>\n<li>\u767d\u7c73\u30fb\u767d\u3044\u30d1\u30f3\u3092\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u9806\u6b21\u7f6e\u304d\u63db\u3048\u308b<\/li>\n<li>\u98df\u4e8b\u306e\u9593\u306e\u9593\u98df\u30fb\u7518\u3044\u98f2\u307f\u7269\u3092\u65ad\u3064<\/li>\n<li>\u98df\u5f8c15\u301c30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>2\u301c4\u9031\u5f8c\uff1a16:8\u65ad\u98df\uff08\u90313\u301c4\u65e5\uff09\u3078\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u691c\u8a0e<\/li>\n<\/ul>\n<\/div>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u85ac\u306a\u3057\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30fb\u98df\u4e8b\u6539\u5584\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u85ac\u306a\u3057\u3067\u3082\u5927\u5e45\u306b\u6539\u5584\u3067\u304d\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057<span class=\"marker-thickBlue\"><strong>2\u578b\u7cd6\u5c3f\u75c5\u306b\u79fb\u884c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306e\u3069\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u3067\u6700\u3082\u591a\u304f\u691c\u8a3c\u3055\u308c\u3066\u3044\u308b\u306e\u306f16:8\u65ad\u98df\uff0816\u6642\u9593\u65ad\u98df\u30fb8\u6642\u9593\u98df\u4e8b\u7a93\uff09\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u6700\u521d\u306f12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u30012\u301c4\u9031\u9593\u304b\u3051\u3066\u5f90\u3005\u306b\u65ad\u98df\u6642\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u30c1\u30a7\u30c3\u30af\u306f\u75c5\u9662\u3067\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3068HOMA-IR\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6307\u6570\uff09\u306e\u6e2c\u5b9a\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u8840\u6db2\u691c\u67fb\u3092\u4f9d\u983c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u6b63\u5e38\u3067\u3082HOMA-IR\u304c\u9ad8\u3044\u5834\u5408\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u81ea\u899a\u306a\u3057\u306b\u9032\u3080\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u4eca\u3059\u3050\u6b62\u3081\u3066\u3001\u5065\u5eb7\u3092\u5b88\u308d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article07_img5.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e\u5185\u5bb9\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u81ea\u899a\u75c7\u72b6\u306a\u3057\u30675\u301c20\u5e74\u304b\u3051\u3066\u9032\u884c\u3059\u308b\u300c\u898b\u3048\u306a\u3044\u75c5\u6c17\u300d<\/li>\n<li>\u653e\u7f6e\u3059\u308b\u30682\u578b\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u8a8d\u77e5\u75c7\u30fb\u304c\u3093\u306a\u3069\u6df1\u523b\u306a\u75be\u60a3\u306b\u767a\u5c55\u3059\u308b<\/li>\n<li>\u98df\u5f8c\u306e\u7720\u6c17\u30fb\u304a\u8179\u306e\u8102\u80aa\u30fb\u7518\u3044\u3082\u306e\u3078\u306e\u885d\u52d5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3<\/li>\n<li>\u65ad\u98df\uff0816:8\uff09\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f4e\u304f\u4fdd\u3064\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306e\u3072\u3068\u3064<\/li>\n<li>\u591c\u959312\u6642\u9593\u65ad\u98df\u2192\u9593\u98df\u5ec3\u6b62\u219216:8\u65ad\u98df\u306e\u6bb5\u968e\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u5b9f\u8df5\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u6700\u5927\u306e\u6575\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3046\u3061\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u6df1\u523b\u306a\u75c5\u6c17\u3092\u9632\u3050\u6700\u5584\u306e\u9078\u629e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8840\u7cd6\u7ba1\u7406\u306b\u7279\u5316\u3057\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6574\u3048\u308b\u79d1\u5b66\u7684\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u9803\u306e\u81ea\u5206\u306b\u3001\u4e00\u756a\u6700\u521d\u306b\u8a00\u3063\u3066\u3042\u3052\u305f\u3044\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4eca\u3059\u3050\u59cb\u3081\u308b\u3053\u3068\u300d\u3001\u305d\u308c\u3060\u3051\u3067\u672a\u6765\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/insulin-trap-3meals\/\">\u3010\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7f60\u30111\u65e53\u98df\u3067\u592a\u308b\u306e\u306f\u306a\u305c\uff1f\u9593\u98df\u30fb\u98df\u3079\u65b9\u306e\u843d\u3068\u3057\u7a74\u3068\u592a\u3089\u306a\u3044\u30b3\u30c4<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/metabolic-syndrome-chain\/\">\u3010\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u5165\u308a\u53e3\u3011\u30e1\u30bf\u30dc 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href=\"https:\/\/matsuhealth.com\/jp\/fatty-liver-nafld\/\">\u3010\u82e5\u304f\u3066\u3082\u5371\u306a\u3044\u3011\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u6cbb\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QPPeT1qGKnQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u53cd\u5fdc\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u30842\u578b\u7cd6\u5c3f\u75c5\u3078\u9032\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304f\u307f\u3068\u4e3b\u306a\u539f\u56e0\u30015\u3064\u306e\u30ea\u30b9\u30af\u3001\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3068HOMA-IR\u691c\u67fb\u3001\u65ad\u98df\u3068\u98df\u4e8b\u3067\u6539\u5584\u3059\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[125,3,127,126,44],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-125","tag-3","tag-127","tag-126","tag-44"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":14,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/426\/revisions\/1481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}