{"id":420,"date":"2026-05-21T09:00:00","date_gmt":"2026-05-21T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=420"},"modified":"2026-10-22T15:30:12","modified_gmt":"2026-10-22T06:30:12","slug":"fasting-elderly","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-elderly\/","title":{"rendered":"\u3010\u7b4b\u8089\u3068\u982d\u3092\u5b88\u308b\u3011\u9ad8\u9f62\u8005\u306e\u65ad\u98df\u306f\u5371\u306a\u3044\uff1f\u5b89\u5168\u306a\u3084\u308a\u65b9\u3068\u7b4b\u529b\u30fb\u8a8d\u77e5\u6a5f\u80fd\u3092\u843d\u3068\u3055\u306a\u3044\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u300c\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u65ad\u98df\u306f\u5371\u967a\u3067\u306f\uff1f\u300d\u300c\u9ad8\u9f62\u8005\u304c\u65ad\u98df\u3057\u305f\u3089\u7b4b\u8089\u304c\u843d\u3061\u308b\u306e\u3067\u306f\uff1f\u300d\u3001\u305d\u3093\u306a\u5fc3\u914d\u306e\u58f0\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u306f\u3001<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u3082\u3046\u5e74\u3060\u304b\u3089\u2026\u300d\u3068\u65ad\u98df\u3092\u8ae6\u3081\u3066\u3044\u305f\u65b9\u306b\u3001\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u307b\u3057\u3044\u3067\u3059\u3002\u5e74\u9f62\u306b\u5408\u3063\u305f\u3084\u308a\u65b9\u3055\u3048\u77e5\u308c\u3070\u3001\u65ad\u98df\u306f\u9ad8\u9f62\u8005\u306b\u3053\u305d\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u306a\u305c\u9ad8\u9f62\u8005\u306b\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u6709\u52b9\u306a\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article66_img1.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u52a0\u9f62\u3067\u4f53\u306e\u4e2d\u306b\u8d77\u3053\u308b\u5909\u5316<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u4f53\u5185\u3067\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u60aa\u5316\u30fb\u6162\u6027\u708e\u75c7\u306e\u84c4\u7a4d\u30fb\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\u306e\u3053\u3068\u3067\u3001\u3053\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3001\u95a2\u7bc0\u306e\u75db\u307f\u3084\u3060\u308b\u3055\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u571f\u53f0\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u81ea\u5206\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3092\u5206\u89e3\u3057\u3066\u518d\u5229\u7528\u3059\u308b\u3001\u3044\u308f\u3070\u300c\u7d30\u80de\u306e\u5927\u6383\u9664\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u8001\u5316\u306e\u3057\u304f\u307f\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n<p>\u65ad\u98df\uff08\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u3053\u308c\u3089\u306e\u8001\u5316\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u76f4\u63a5\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7279\u306b\u9ad8\u9f62\u8005\u3067\u306f\u3001\u65ad\u98df\u306b\u3088\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u300c\u7d30\u80de\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u300d\u3068\u3057\u3066\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u5f37\u5316\uff1a\u640d\u50b7\u3057\u305f\u7d30\u80de\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9664\u53bb\u3057\u7d30\u80de\u3092\u82e5\u8fd4\u3089\u305b\u308b<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u6539\u5584\uff1a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b89\u5b9a\u3057\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/li>\n<li>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236\uff1a\u95a2\u7bc0\u75db\u30fb\u5026\u6020\u611f\u30fb\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u6539\u5584\u306b\u5bc4\u4e0e<\/li>\n<li>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u5411\u4e0a\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u304c\u6539\u5584\u3055\u308c\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\uff1a\u514d\u75ab\u7d30\u80de\u306e70%\u304c\u96c6\u307e\u308b\u8178\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u306f\u3001\u7d30\u80de\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u300c\u767a\u96fb\u6240\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u306d\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u9593\u6b20\u7684\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3068\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u4f4e\u4e0b\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u30c6\u30b9\u30c8\u306e\u30b9\u30b3\u30a2\u304c\u6539\u5584\u3059\u308b<\/strong><\/span>\u3068\u3044\u3046\u5831\u544a\u304c\u51fa\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3068\u306f\u3001\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u306e\u5f37\u3055\u3092\u793a\u3059\u8840\u6db2\u691c\u67fb\u306a\u3069\u306e\u6570\u5024\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u8a66\u9a13\u306e\u898f\u6a21\u306f\u307e\u3060\u5c0f\u3055\u304f\u3001\u78ba\u7acb\u3055\u308c\u305f\u7d50\u8ad6\u3068\u3044\u3046\u3088\u308a\u300c\u6709\u671b\u306a\u65b9\u5411\u6027\u300d\u3068\u3044\u3046\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u65ad\u98df\u304c\u300c\u82e5\u8fd4\u308a\u306e\u9375\u300d\u306b\u306a\u308a\u5f97\u308b\u3053\u3068\u3092\u793a\u3059\u6750\u6599\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3084\u3055\u3057\u3044\u65ad\u98df\u306f\u300c\u91cf\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u3067\u306f\u306a\u3044<\/h3>\n<p>\u9ad8\u9f62\u8005\u306e\u65ad\u98df\u3067\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u3001\u300c\u65ad\u98df\uff1d\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u3084\u3055\u3057\u3044\u65ad\u98df\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u308b\u91cf\u306f\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u305f\u307e\u307e\u3001\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u304a\u5e97\u306e\u55b6\u696d\u6642\u9593\u3092\u6c7a\u3081\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u58f2\u308b\u5546\u54c1\u306e\u91cf\uff08\u98df\u4e8b\u306e\u91cf\uff09\u306f\u6e1b\u3089\u3055\u305a\u3001\u591c\u9045\u304f\u306e\u55b6\u696d\uff08\u591c\u98df\u3084\u3060\u3089\u3060\u3089\u98df\u3079\uff09\u3092\u3084\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>\u91cf\u3092\u6e1b\u3089\u3055\u305a\u6642\u9593\u3092\u6574\u3048\u308b\u3060\u3051\u306a\u3089\u3001\u7b4b\u8089\u3084\u4f53\u529b\u3078\u306e\u8ca0\u62c5\u3082\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u9ad8\u9f62\u8005\u306b\u65ad\u98df\u306f\u7121\u7406\u300d\u3068\u3044\u3046\u306e\u306f\u53e4\u3044\u5e38\u8b58\u3067\u3059\u3002\u3080\u3057\u308d\u52a0\u9f62\u3067\u843d\u3061\u3066\u304d\u305f\u7d30\u80de\u306e\u81ea\u5df1\u4fee\u5fa9\u529b\u3092\u65ad\u98df\u3067\u88dc\u3048\u308b\u3068\u3044\u3046\u767a\u60f3\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u9f62\u8005\u5411\u3051\u300c\u3084\u3055\u3057\u3044IF\u300d\u306e\u57fa\u672c\u8a2d\u8a08<\/h2>\n<p>\u4e00\u822c\u7684\u306a16:8\u65ad\u98df\uff0816\u6642\u9593\u65ad\u98df\u30fb8\u6642\u9593\u98df\u4e8b\uff09\u306f\u82e5\u3044\u4e16\u4ee3\u5411\u3051\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u300c\u3084\u3055\u3057\u3044IF\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>IF\u3068\u306f\u300c\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u9593\u6b20\u7684\u65ad\u98df\uff09\u300d\u306e\u7565\u3067\u3001\u98df\u3079\u308b\u6642\u9593\u3068\u98df\u3079\u306a\u3044\u6642\u9593\u30921\u65e5\u306e\u4e2d\u3067\u533a\u5207\u308b\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u307e\u305a\u5915\u98df\u5f8c\u304b\u3089\u7fcc\u671d\u307e\u306712\u6642\u9593\u306e\u65ad\u98df\u7a93\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u591c8\u6642\u306b\u98df\u4e8b\u3092\u7d42\u3048\u305f\u3089\u7fcc\u671d8\u6642\u307e\u3067\u98df\u3079\u306a\u3044\u3001\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u65e9\u3081\u306e\u5915\u98df\u300d\u3068\u300c\u671d\u98df\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u300d\u3060\u3051\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7720\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u7a7a\u8179\u3092\u6211\u6162\u3057\u3066\u3044\u308b\u611f\u899a\u3082\u305d\u308c\u307b\u3069\u5f37\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a14\u6642\u9593\u65ad\u98df\u306b\u79fb\u884c\u3059\u308b<\/h3>\n<p>12\u6642\u9593\u306b\u6163\u308c\u305f\u3089\uff08\u76ee\u5b89\u306f4\u9031\u9593\u5f8c\uff09\u3001\u65ad\u98df\u6642\u9593\u309214\u6642\u9593\u306b\u5ef6\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u591c7\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u7fcc\u671d9\u6642\u306b\u671d\u98df\u3092\u53d6\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u3053\u306e\u6bb5\u968e\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3057\u59cb\u3081\u3001\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u90312\u301c3\u65e5\u306e14:10\u3092\u7dad\u6301\u3059\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u6bce\u65e516:8\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u90312\u301c3\u65e514:10\u65ad\u98df\u3092\u7d99\u7d9a\u3059\u308b\u3060\u3051\u3067\u3001\u5341\u5206\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6b8b\u308a\u306e\u65e5\u306f12\u6642\u9593\u65ad\u98df\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>Week 1\u301c4\uff1a12\u6642\u9593\u65ad\u98df\uff08\u591c8\u6642\u301c\u7fcc\u671d8\u6642\uff09<\/li>\n<li>Week 5\u301c8\uff1a14\u6642\u9593\u65ad\u98df\uff08\u591c7\u6642\u301c\u7fcc\u671d9\u6642\uff09\u90313\u65e5<\/li>\n<li>Week 9\u4ee5\u964d\uff1a14:10\u3092\u90312\u301c3\u65e5\u300112\u6642\u9593\u65ad\u98df\u3092\u6b8b\u65e5\u3067\u7dad\u6301<\/li>\n<li>\u6c34\u30fb\u7dd1\u8336\u30fb\u767d\u6e6f\u30fb\u8584\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u65ad\u98df\u4e2d\u3067\u3082\u6442\u53d6OK<\/li>\n<li>\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u30fb\u5916\u51fa\u30fb\u30a4\u30d9\u30f3\u30c8\u306f\u7121\u7406\u306b\u65ad\u98df\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>14:10\u306e\u65e5\u306e1\u65e5\u306e\u6d41\u308c\u306e\u4f8b<\/h3>\n<p>14:10\u306e\u65e5\u306f\u300114\u6642\u9593\u98df\u3079\u305a\u306b\u3001\u6b8b\u308a\u306e10\u6642\u9593\u306e\u4e2d\u30673\u98df\u3092\u3068\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u904e\u3054\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>7:00 \u8d77\u5e8a\uff1a\u767d\u6e6f\u3084\u6c34\u3001\u8584\u3044\u304a\u8336\u3067\u6c34\u5206\u88dc\u7d66<\/li>\n<li>9:00 \u671d\u98df\uff1a\u5375\u6599\u7406\u3084\u7d0d\u8c46\u3001\u307f\u305d\u6c41\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u4e8b<\/li>\n<li>12:30 \u663c\u98df\uff1a\u9b5a\u3084\u8089\u306e\u4e3b\u83dc\u306b\u3001\u91ce\u83dc\u306e\u526f\u83dc\u3092\u6dfb\u3048\u308b<\/li>\n<li>18:30 \u5915\u98df\uff1a\u8c46\u8150\u3084\u9d8f\u8089\u306a\u3069\u306e\u6d88\u5316\u306e\u3088\u3044\u4e3b\u83dc\u3068\u3001\u3054\u98ef\u3092\u9069\u91cf<\/li>\n<li>19:00\u4ee5\u964d\uff1a\u7fcc\u671d9\u6642\u307e\u3067\u65ad\u98df\uff08\u6c34\u3084\u304a\u8336\u306fOK\uff09<\/li>\n<\/ul>\n<\/div>\n<p>10\u6642\u9593\u3042\u308c\u30703\u98df\u3092\u304d\u3061\u3093\u3068\u3068\u308c\u308b\u306e\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u5fc3\u914d\u3082\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5915\u98df\u3092\u65e9\u3081\u3066\u591c\u98df\u3092\u3084\u3081\u308b\u306e\u304c\u30b3\u30c4<\/h3>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3068\u304d\u306f\u3001\u5915\u98df\u3092\u65e9\u3081\u3066\u591c\u98df\u3092\u3084\u3081\u308b\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u306b\u98f2\u3080\u85ac\u304c\u3042\u308b\u4eba\u306f\u3001\u671d\u98df\u306e\u6642\u9593\u3092\u5927\u304d\u304f\u305a\u3089\u3059\u3068\u85ac\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u307e\u3067\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5915\u98df\u3092\u5c11\u3057\u65e9\u3081\u306b\u6e08\u307e\u305b\u3001\u5bdd\u308b\u524d\u306e\u9593\u98df\u3092\u3084\u3081\u308b\u3060\u3051\u306a\u3089\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u5927\u304d\u304f\u5909\u3048\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u3082\u6c34\u5206\u306f\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306f\u5589\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u3044\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6c34\u5206\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8d77\u304d\u305f\u3089\u307e\u305a\u30b3\u30c3\u30d71\u676f\u306e\u767d\u6e6f\u3084\u6c34\u3092\u98f2\u307f\u3001\u305d\u306e\u3042\u3068\u3082\u6642\u9593\u3092\u6c7a\u3081\u3066\u5c11\u3057\u305a\u3064\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308b\u306e\u304c\u5fc3\u914d\u3067\u6c34\u5206\u3092\u63a7\u3048\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u8131\u6c34\u306f\u3075\u3089\u3064\u304d\u3084\u8ee2\u5012\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7b4b\u529b\u3092\u843d\u3068\u3055\u306a\u3044\uff01\u9ad8\u9f62\u8005\u65ad\u98df\u306e\u98df\u4e8b\u30d7\u30ed\u30c8\u30b3\u30eb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article66_img2.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d7\u30ed\u30c8\u30b3\u30eb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9ad8\u9f62\u8005\u65ad\u98df\u3067\u6700\u3082\u6c17\u306b\u306a\u308b\u306e\u304c\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u6b63\u3057\u3044\u98df\u4e8b\u5185\u5bb9\u3092\u5b88\u308c\u3070\u3001\u65ad\u98df\u3092\u3057\u306a\u304c\u3089\u7b4b\u529b\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u3067\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u4f53\u529b\u304c\u843d\u3061\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3001\u9032\u3080\u3068\u8ee2\u3073\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u6b69\u304f\u306e\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u91cf\u3088\u308a\u56de\u6570\u300d\u3067\u6442\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306f1\u56de\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5438\u53ce\u3059\u308b\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>1\u56de25\u301c30g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e52\u301c3\u56de\u306b\u5206\u3051\u3066\u6442\u308b\u3053\u3068\u304c\u3001\u7b4b\u8089\u5408\u6210\uff08mTOR\u6d3b\u6027\u5316\uff09\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u82e5\u3044\u4e16\u4ee3\u3068\u540c\u3058\u7dcf\u91cf\u3067\u3082\u300c\u5206\u6563\u6442\u53d6\u300d\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u7b4b\u8089\u306e\u7dad\u6301\u7387\u304c\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u304c\u5c11\u306a\u3044\u65e5\u3067\u3082\u3001\u6bce\u98df\u306b\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u4e3b\u83dc\u3092\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bcd\u306b\u300c\u65ad\u98df\u3057\u306a\u304c\u3089\u3067\u3082\u7b4b\u8089\u306f\u843d\u3061\u306a\u3044\u306e\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3068\u304d\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u6563\u6442\u53d6\u3092\u6559\u3048\u3066\u3042\u3052\u307e\u3057\u305f\u3002\u6bce\u98df\u306b\u5375\u3084\u8c46\u8150\u3092\u610f\u8b58\u3057\u3066\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u304c\u307b\u307c\u306a\u304b\u3063\u305f\u3068\u559c\u3093\u3067\u3044\u307e\u3057\u305f\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>BCAA\u3068\u30ed\u30a4\u30b7\u30f3\u306e\u610f\u8b58\u7684\u306a\u6442\u53d6<\/h3>\n<p>\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u3001\u7279\u306b\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u76f4\u63a5\u62bc\u3059\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>BCAA\u306f\u3001\u9d8f\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u3067\u9aa8\u3068\u7b4b\u529b\u3092\u4e21\u7acb<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u7279\u306b\u5fc5\u8981\u306a\u306e\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u30d3\u30bf\u30df\u30f3D\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u30fb\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u4e0d\u53ef\u6b20<\/strong><\/span>\u3067\u4e0d\u8db3\u3059\u308b\u3068\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\uff08\u5fc5\u9808\uff09\uff1a\u9d8f\u3080\u306d\u8089\u30fb\u3044\u308f\u3057\u30fb\u8c46\u8150\u30fb\u5375\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>\u5348\u5f8c\u306e\u98df\u4e8b\uff1a\u91ce\u83dc\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u307b\u3046\u308c\u3093\u8349\uff09\uff0b\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u5473\u564c\uff09<\/li>\n<li>\u30d3\u30bf\u30df\u30f3D\u5f37\u5316\uff1a\u30b5\u30fc\u30e2\u30f3\u30fb\u304d\u306e\u3053\u985e\u30fb\u77ed\u6642\u9593\u306e\u65e5\u5149\u6d74\uff0815\u5206\uff09<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\uff1a\u5c0f\u9b5a\u30fb\u8c46\u8150\u30fb\u5c0f\u677e\u83dc\u30fb\u3072\u3058\u304d<\/li>\n<li>\u6c34\u5206\uff1a1\u65e51.5L\u4ee5\u4e0a\u306e\u6c34\u3002\u9ad8\u9f62\u8005\u306f\u53e3\u6e07\u611f\u304c\u920d\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u610f\u8b58\u7684\u306b\u98f2\u3080<\/li>\n<\/ul>\n<\/div>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u304c\u3068\u308a\u306b\u304f\u3044\u3068\u304d\u306e\u5de5\u592b<\/h3>\n<p>\u8089\u3084\u9b5a\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u304c\u3064\u3089\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u3084\u308f\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u3044\u98df\u6750\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5375\u6599\u7406\uff08\u8336\u308f\u3093\u84b8\u3057\u3001\u5375\u3068\u3058\u3001\u6e29\u6cc9\u5375\uff09<\/li>\n<li>\u8c46\u8150\u3084\u7d0d\u8c46\u3001\u304d\u306a\u7c89\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3001\u725b\u4e73\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n<li>\u3055\u3070\u7f36\u3084\u30c4\u30ca\u7f36\u306a\u3069\u3001\u9aa8\u307e\u3067\u3084\u308f\u3089\u304b\u3044\u9b5a\u306e\u7f36\u8a70<\/li>\n<\/ul>\n<\/div>\n<p>\u304a\u304b\u305a\u30921\u54c1\u5897\u3084\u3059\u306e\u304c\u96e3\u3057\u3044\u65e5\u306f\u3001\u307f\u305d\u6c41\u306b\u8c46\u8150\u3084\u5375\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b\u4e0a\u4e57\u305b\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3>\u8efd\u3044\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u7b4b\u8089\u306b\u300c\u4f7f\u3046\u7406\u7531\u300d\u3092\u4e0e\u3048\u308b<\/h3>\n<p>\u7b4b\u8089\u306f\u3001\u6804\u990a\u3060\u3051\u3067\u306a\u304f\u300c\u4f7f\u3046\u3053\u3068\u300d\u3067\u4fdd\u305f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u3001\u98df\u5f8c1\u301c2\u6642\u9593\u5f8c\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u6642\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3075\u3089\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/span>\u306e\u3067\u3001\u904b\u52d5\u306f\u98df\u3079\u308b\u6642\u9593\u306e\u4e2d\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/h2>\n<h3>\u9ad8\u9f62\u8005\u306e\u65ad\u98df\u3067\u7279\u306b\u6ce8\u610f\u3057\u305f\u30444\u3064\u306e\u30ea\u30b9\u30af<\/h3>\n<p>\u3084\u3055\u3057\u3044\u65ad\u98df\u306b\u3082\u3001\u9ad8\u9f62\u8005\u3060\u304b\u3089\u3053\u305d\u6c17\u3092\u3064\u3051\u305f\u3044\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7b4b\u8089\u304c\u843d\u3061\u308b\uff1a\u98df\u3079\u308b\u91cf\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u6e1b\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3057\u307e\u3046<\/li>\n<li>\u8131\u6c34\u306b\u306a\u308b\uff1a\u9ad8\u9f62\u8005\u306f\u5589\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u304f\u3001\u98df\u4e8b\u304b\u3089\u3068\u308b\u6c34\u5206\u3082\u6e1b\u308b\u305f\u3081\u8131\u6c34\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/li>\n<li>\u4f4e\u8840\u7cd6\u306b\u306a\u308b\uff1a\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u3079\u306a\u3044\u6642\u9593\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b\uff1a\u3082\u3068\u3082\u3068\u98df\u6b32\u304c\u843d\u3061\u3084\u3059\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u306e\u30ea\u30b9\u30af\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306e\u6642\u9593\u309212\u301c14\u6642\u9593\u306b\u3068\u3069\u3081\u3001\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f4e\u8840\u7cd6\u306e\u30b5\u30a4\u30f3\u3092\u77e5\u3063\u3066\u304a\u304f<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306b\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u30b5\u30a4\u30f3\u304c\u51fa\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u51b7\u3084\u6c57\u304c\u51fa\u308b\u3001\u624b\u304c\u3075\u308b\u3048\u308b<\/li>\n<li>\u52d5\u60b8\u304c\u3059\u308b\u3001\u9854\u8272\u304c\u60aa\u304f\u306a\u308b<\/li>\n<li>\u6025\u306b\u5f37\u3044\u7a7a\u8179\u611f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b<\/li>\n<li>\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u305f\u3089\u3001<span class=\"marker-thickPink\"><strong>\u3059\u3050\u306b\u65ad\u98df\u3092\u4e2d\u65ad\u3057\u3066\u3001\u7cd6\u5206\u3092\u542b\u3080\u98f2\u307f\u7269\u3084\u98df\u4e8b\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u5bb6\u65cf\u306b\u3082\u30b5\u30a4\u30f3\u3092\u5171\u6709\u3057\u3066\u304a\u304f\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u6c17\u3065\u3044\u3066\u3082\u3089\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u6301\u75c5\u304c\u3042\u308b\u4eba\u30fb\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u814e\u81d3\u306e\u75c5\u6c17\u3067\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3092\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u4eba\u3001\u3084\u305b\u3059\u304e\u3066\u3044\u308b\u4eba\u3001\u6700\u8fd1\u4f53\u91cd\u304c\u6025\u306b\u6e1b\u3063\u305f\u4eba\u3082\u3001\u65ad\u98df\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u4eba\u306f\u300c\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u300d\u304c\u5148<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u3082\u3068\u3082\u3068\u98df\u304c\u7d30\u304f\u306a\u308a\u3001\u98df\u6b32\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u98df\u4e8b\u306e\u91cf\u304c\u5c11\u306a\u3044\u4eba\u304c\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u3055\u3089\u306b\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u7b4b\u8089\u3084\u4f53\u529b\u304c\u843d\u3061\u308b\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3088\u308a\u3082\u5148\u306b\u300c3\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u304b\u300d\u3092\u898b\u76f4\u3057\u3066<\/strong><\/span>\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u3053\u3053\u534a\u5e74\u307b\u3069\u3067\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u308b<\/li>\n<li>\u6b69\u304f\u306e\u304c\u9045\u304f\u306a\u3063\u305f\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b<\/li>\n<li>1\u56de\u306e\u98df\u4e8b\u3067\u98df\u3079\u3089\u308c\u308b\u91cf\u304c\u660e\u3089\u304b\u306b\u6e1b\u3063\u305f<\/li>\n<li>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u3075\u305f\u304c\u958b\u3051\u306b\u304f\u3044\u306a\u3069\u3001\u63e1\u308b\u529b\u304c\u5f31\u304f\u306a\u3063\u305f<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65ad\u98df\u306f\u63a7\u3048\u3001\u307e\u305a\u306f\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<h2>\u8a8d\u77e5\u6a5f\u80fd\u3092\u5b88\u308b\uff01\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article66_img3.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u65ad\u98df\u3068\u8a8d\u77e5\u6a5f\u80fd\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u304c\u8a8d\u77e5\u6a5f\u80fd\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306f\u3001\u8fd1\u5e74\u306e\u795e\u7d4c\u79d1\u5b66\u7814\u7a76\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u4e2d\u306b\u5897\u52a0\u3059\u308bBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u306f\u3001\u65b0\u3057\u3044\u795e\u7d4c\u56de\u8def\u306e\u5f62\u6210\u30fb\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u76f4\u63a5\u95a2\u4e0e\u3059\u308b\u300c\u8133\u306e\u80a5\u6599\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u690d\u7269\u306b\u80a5\u6599\u3092\u3042\u3052\u308b\u3068\u65b0\u3057\u3044\u82bd\u304c\u51fa\u308b\u3088\u3046\u306b\u3001BDNF\u306f\u8133\u306e\u4e2d\u3067\u65b0\u3057\u3044\u3064\u306a\u304c\u308a\u3092\u80b2\u3066\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u65ad\u98df\u3067\u751f\u6210\u3055\u308c\u308b\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3088\u308a\u52b9\u7387\u7684\u306a\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u30b1\u30c8\u30f3\u98df\u30fb\u65ad\u98df\u304c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3068\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u306e1\u3064\u3068\u3055\u308c\u308b\u3001\u8133\u306b\u305f\u307e\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u3054\u307f\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65ad\u98df\u3067BDNF\u304c\u5897\u52a0\u2192\u795e\u7d4c\u65b0\u751f\uff08\u65b0\u3057\u3044\u8133\u7d30\u80de\u306e\u5f62\u6210\uff09\u3092\u4fc3\u9032<\/li>\n<li>\u30b1\u30c8\u30f3\u4f53\u304c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027<\/li>\n<li>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306e\u9632\u6b62\u2192\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u300c\u8133\u306e\u7cd6\u5316\u300d\u3092\u6291\u5236<\/li>\n<li>\u6162\u6027\u708e\u75c7\u306e\u4f4e\u4e0b\u2192\u795e\u7d4c\u708e\u75c7\uff08\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u539f\u56e0\u306e\u4e00\u3064\uff09\u3092\u8efd\u6e1b<\/li>\n<li>\u8178\u5185\u74b0\u5883\u6539\u5584\u2192\u8178\u8133\u76f8\u95a2\uff08gut-brain axis\uff09\u3092\u901a\u3058\u3066\u6c17\u5206\u30fb\u8a8d\u77e5\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u6709\u52b9\u306a\u98df\u6750\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u306b\u713c\u304d\u9bad\u3001\u663c\u98df\u5f8c\u306b\u7dd1\u8336\u30921\u676f\u3001\u9593\u98df\u306b\u304f\u308b\u307f\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u5c11\u3057\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\u306eDHA\u30fb\u304f\u308b\u307f\u306e\u30aa\u30e1\u30ac3\u30fb\u7dd1\u8336\u306eEGCG\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/strong><\/span>\u306f\u3001\u3044\u305a\u308c\u3082\u795e\u7d4c\u4fdd\u8b77\u52b9\u679c\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7761\u7720\u3068\u4eba\u3068\u306e\u4ea4\u6d41\u3082\u8133\u3092\u5b88\u308b\u5927\u5207\u306a\u7fd2\u6163<\/h3>\n<p>\u8133\u306e\u5065\u5eb7\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u591c\u9045\u304f\u306b\u98df\u3079\u306a\u3044\u3084\u3055\u3057\u3044\u65ad\u98df\u306f\u3001\u80c3\u8178\u3092\u4f11\u307e\u305b\u3066\u7720\u308a\u306e\u8cea\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4f1a\u8a71\u3092\u3057\u305f\u308a\u3001\u8da3\u5473\u306e\u96c6\u307e\u308a\u306b\u51fa\u304b\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u8133\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7269\u5fd8\u308c\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b<\/h3>\n<p>\u3059\u3067\u306b\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u3001\u98df\u4e8b\u3092\u3068\u3063\u305f\u304b\u3069\u3046\u304b\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u98df\u4e8b\u3092\u629c\u304d\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f<span class=\"marker-thickYellow\"><strong>\u4e00\u4eba\u3067\u65ad\u98df\u306b\u53d6\u308a\u7d44\u307e\u305a\u3001\u5bb6\u65cf\u304c\u98df\u4e8b\u306e\u6642\u9593\u3084\u91cf\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u308b<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306e\u610f\u898b\u3092\u805e\u3044\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u65ad\u98df\u30fb\u7b4b\u529b\u7dad\u6301\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u8aad\u8005\u306e\u65b9\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3059\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>12\u301c14\u6642\u9593\u306e\u65ad\u98df\u3067\u306f\u7b4b\u8089\u5206\u89e3\u306f\u307b\u3068\u3093\u3069\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>1\u98df\u3042\u305f\u308a25\u301c30g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3068\u8efd\u3044\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u3092\u3080\u3057\u308d\u7dad\u6301\u30fb\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u65ad\u98df\u306e\u9577\u3055\u300d\u3088\u308a\u300c\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u5185\u5bb9\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u65ad\u98df\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u964d\u4e0b\u85ac\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u65ad\u98df\u524d\u306b\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u4e8b\u6642\u9593\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u85ac\u306e\u52b9\u304d\u65b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u5727\u306e\u85ac\u3082\u98df\u4e8b\u3068\u5408\u308f\u305b\u3066\u670d\u7528\u3059\u308b\u3088\u3046\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u533b\u5e2b\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u3081\u307e\u3044\u30fb\u5f37\u3044\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u5026\u6020\u611f\u304c\u51fa\u305f\u5834\u5408\u306f\u8ff7\u308f\u305a\u65ad\u98df\u3092\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c34\u5206\u88dc\u7d66\uff08\u6c34\u30fb\u8584\u3081\u306e\u304a\u8336\uff09\u3067\u69d8\u5b50\u3092\u898b\u3066\u3001\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u8efd\u3044\u98df\u4e8b\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u4f53\u306f\u82e5\u3044\u4e16\u4ee3\u3088\u308a\u5909\u5316\u306b\u654f\u611f\u306a\u306e\u3067\u3001\u4f53\u8abf\u7ba1\u7406\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">12\u6642\u9593\u65ad\u98df\u306816\u6642\u9593\u65ad\u98df\u3001\u9ad8\u9f62\u8005\u306b\u306f\u3069\u3061\u3089\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u9ad8\u9f62\u8005\u306b\u306f12\u301c14\u6642\u9593\u65ad\u98df\u304c\u9069\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u52b9\u679c\u304c\u9ad8\u3044\u53cd\u9762\u3001\u7b4b\u8089\u5206\u89e3\u30fb\u8131\u6c34\u30fb\u8840\u7cd6\u4e0d\u5b89\u5b9a\u306e\u30ea\u30b9\u30af\u3082\u5897\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a12\u6642\u9593\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u308914\u6642\u9593\u306b\u79fb\u884c\u3059\u308b\u306e\u304c\u5b89\u5168\u306a\u9032\u3081\u65b9\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u65ad\u98df\u306f\u672c\u5f53\u306b\u52b9\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u306b\u3088\u308bBDNF\u5897\u52a0\u30fb\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u30fb\u795e\u7d4c\u708e\u75c7\u306e\u6291\u5236\u304c\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u6709\u52b9\u3068\u793a\u3059\u7814\u7a76\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BDNF\u3084\u30b1\u30c8\u30f3\u4f53\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u306e\u7ae0\u3067\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u73fe\u6642\u70b9\u3067\u306f\u300c\u4e88\u9632\u52b9\u679c\u3042\u308a\u300d\u3068\u65ad\u8a00\u3059\u308b\u3088\u308a\u300c\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u30fb\u904b\u52d5\u30fb\u793e\u4f1a\u7684\u4ea4\u6d41\u306a\u3069\u4ed6\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u3084\u3055\u3057\u3044\u65ad\u98df\u3067\u9ad8\u9f62\u8005\u304c\u5065\u5eb7\u9577\u5bff\u3092\u5b9f\u73fe\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/article66_img4.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u5065\u5eb7\u9577\u5bff\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u7126\u3089\u306a\u3044\uff1a\u6025\u6fc0\u306a\u5909\u5316\u306f\u9006\u52b9\u679c\u3002\u6bb5\u968e\u7684\u306b\u4f53\u3092\u6163\u3089\u3059<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u610f\u8b58\u7684\u306b\u6442\u308b\uff1a\u7b4b\u8089\u91cf\u3092\u5b88\u308b\u305f\u30811\u98df25\u301c30g\u3092\u76ee\u6a19\u306b<\/li>\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u7d76\u5bfe\u306b\u6020\u3089\u306a\u3044\uff1a\u9ad8\u9f62\u8005\u306f\u8131\u6c34\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u30021\u65e51.5L\u4ee5\u4e0a<\/li>\n<li>\u8efd\u3044\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\uff1a\u98df\u5f8c1\u301c2\u6642\u9593\u5f8c\u304c\u6700\u9069<\/li>\n<li>\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u8ff7\u308f\u305a\u4e2d\u65ad\u3059\u308b\uff1a\u65ad\u98df\u306f\u4f53\u8abf\u7ba1\u7406\u304c\u6700\u512a\u5148\u3002\u7121\u7406\u306f\u7981\u7269<\/li>\n<li>\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u30fb\u5831\u544a\u3059\u308b\uff1a\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u7279\u306b\u98df\u4e8b\u6642\u9593\u306e\u5909\u66f4\u3092\u76f8\u8ac7<\/li>\n<li>\u4f53\u91cd\u30fb\u4f53\u8abf\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b\uff1a\u9031\u306b1\u56de\u4f53\u91cd\u3068\u4f53\u8abf\u3092\u8a18\u9332\u3057\u8abf\u6574\u306e\u53c2\u8003\u306b\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3069\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p>\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u5b88\u308d\u3046\u3068\u305b\u305a\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u30891\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u3051\u3070\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5e74\u9f62\u306f\u65ad\u98df\u3092\u8ae6\u3081\u308b\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u3080\u3057\u308d\u9069\u5207\u306a\u3084\u3055\u3057\u3044\u65ad\u98df\u306f\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u9577\u5bff\u3092\u79d1\u5b66\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068<\/strong><\/span>\u304c\u3001\u4f55\u3088\u308a\u306e\u8fd1\u9053\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u4eca\u591c\u306e\u5915\u98df\u3092\u5c11\u3057\u65e9\u3081\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u79d1\u5b66\u7684\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u307e\u305a\u4eca\u591c\u306e\u5915\u98df\u309230\u5206\u65e9\u3081\u308b\u300d\u3001\u305d\u308c\u3060\u3051\u3067\u65ad\u98df\u306f\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u4f53\u306f\u78ba\u5b9f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/chronic-inflammation-fasting\/\">\u30107\u65e5\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3011\u6162\u6027\u708e\u75c7\u306f\u65ad\u98df\u3067\u6539\u5584\u3067\u304d\u308b\uff1f3\u3064\u306e\u4ed5\u7d44\u307f\u3068\u6297\u708e\u75c7\u98df\u6750\u30fb7\u65e5\u9593\u30d7\u30e9\u30f3\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/sarcopenia-diet\/\">\u3010\u7b4b\u8089\u304c\u6e1b\u308b\u898b\u3048\u306a\u3044\u8001\u5316\u3011\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u82e5\u5e74\u3067\u3082\u8d77\u3053\u308b\uff1f\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5bfe\u7b56<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u3010\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u3011\u65ad\u98df \u8133\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1fBDNF\u30fb\u30b1\u30c8\u30f3\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u8a18\u61b6\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DH0vOTZsUMY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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