{"id":408,"date":"2026-05-19T09:00:00","date_gmt":"2026-05-19T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=408"},"modified":"2026-10-22T15:30:19","modified_gmt":"2026-10-22T06:30:19","slug":"japan-america-obesity","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/japan-america-obesity\/","title":{"rendered":"\u3010\u7d0410\u500d\u306e\u5dee\u3011\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u3092\u6bd4\u8f03\uff01\u98df\u751f\u6d3b\u306e\u9055\u3044\u304c\u62db\u304f\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u65e5\u672c\u4eba\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068"},"content":{"rendered":"<p>\u300c\u65e5\u672c\u4eba\u3063\u3066\u3001\u306a\u3093\u3067\u30a2\u30e1\u30ea\u30ab\u4eba\u3068\u6bd4\u3079\u3066\u3053\u3093\u306a\u306b\u592a\u3063\u3066\u3044\u306a\u3044\u4eba\u304c\u591a\u3044\u3093\u3060\u308d\u3046\uff1f\u300d<\/p>\n<p>\u6d77\u5916\u65c5\u884c\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306a\u3089\u3001\u305d\u3046\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u306e\u5dee\u306f\u885d\u6483\u7684\u306a\u307b\u3069\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u5dee\u306b\u306f\u3001<span class=\"marker-thickPink\"><strong>\u98df\u751f\u6d3b\u30fb\u98df\u6587\u5316\u30fb\u98df\u3079\u65b9\u306e\u7fd2\u6163\u306e\u9055\u3044<\/strong><\/span>\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65e5\u7c73\u306e\u80a5\u6e80\u7387\u30c7\u30fc\u30bf\u3092\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3001\u65e5\u672c\u98df\u304c\u5065\u5eb7\u3092\u5b88\u3063\u3066\u304d\u305f\u7406\u7531\u3068\u3001\u8fd1\u5e74\u305d\u306e\u512a\u4f4d\u6027\u304c\u5d29\u308c\u3064\u3064\u3042\u308b\u73fe\u5b9f\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u304c\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u6700\u5f37\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u65ad\u98df\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306e\u4e00\u3064\u304c\u3001\u6d77\u5916\u306e\u98df\u6587\u5316\u3068\u65e5\u672c\u306e\u98df\u6587\u5316\u306e\u9055\u3044\u3092\u8abf\u3079\u305f\u3053\u3068\u3067\u3057\u305f\u3002\u300c\u306a\u305c\u6c96\u7e04\u306e\u4eba\u306f\u9577\u751f\u304d\u306a\u306e\u304b\u300d\u300c\u306a\u305c\u65e5\u672c\u98df\u306f\u5065\u5eb7\u306b\u3044\u3044\u306e\u304b\u300d\u3001\u305d\u3053\u304b\u3089\u65ad\u98df\u306e\u7814\u7a76\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u305d\u3082\u305d\u3082\u80a5\u6e80\u7387\u3068\u306f\uff1f\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u3067\u9055\u3046\u300c\u80a5\u6e80\u300d\u306e\u57fa\u6e96<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/japan-america-food-compare.jpg\" alt=\"\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u751f\u6d3b\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041f\u043e\u043b\u0435\u043f\u043a\u0438\u043d \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u80a5\u6e80\u7387\u3092\u6bd4\u3079\u308b\u524d\u306b\u3001\u307e\u305a\u300c\u4f55\u3092\u3082\u3063\u3066\u80a5\u6e80\u3068\u3059\u308b\u304b\u300d\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u6570\u5b57\u306e\u610f\u5473\u304c\u3050\u3063\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u80a5\u6e80\u306e\u76ee\u5b89\u306b\u306a\u308b\u300cBMI\u300d\u3068\u306f<\/h3>\n<p>BMI\u306f\u3001\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u5272\u3063\u3066\u6c42\u3081\u308b\u4f53\u683c\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u8eab\u9577170cm\u30fb\u4f53\u91cd72kg\u306e\u4eba\u306a\u3089\u300172\u00f7\uff081.7\u00d71.7\uff09\u3067\u7d0425\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>BMI\u306f\u4f53\u306e\u300c\u5916\u304b\u3089\u898b\u305f\u30b5\u30a4\u30ba\u300d\u3092\u3056\u3063\u304f\u308a\u6570\u5b57\u306b\u3057\u305f\u3082\u306e\u3067\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u3082\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u3001\u7d71\u8a08\u7684\u306b\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b<span class=\"marker-thickYellow\"><strong>BMI22\u3092\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u306e\u76ee\u5b89<\/strong><\/span>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u9577170cm\u306e\u4eba\u306a\u3089\u3001\u6a19\u6e96\u4f53\u91cd\u306f\u7d0464kg\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u306eBMI\u3092\u4e00\u5ea6\u8a08\u7b97\u3057\u3066\u304a\u304f\u3068\u3001\u3053\u306e\u8a18\u4e8b\u306e\u6570\u5b57\u3082\u300c\u81ea\u5206\u3054\u3068\u300d\u3068\u3057\u3066\u8aad\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>WHO\u3068\u65e5\u672c\u3067\u306f\u300c\u80a5\u6e80\u300d\u306e\u7dda\u5f15\u304d\u304c\u9055\u3046<\/h3>\n<p>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306e\u56fd\u969b\u57fa\u6e96\u3067\u306f\u3001BMI25\u4ee5\u4e0a\u3092\u300c\u904e\u4f53\u91cd\u300d\u3001BMI30\u4ee5\u4e0a\u3092\u300c\u80a5\u6e80\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001<span class=\"marker-thickYellow\"><strong>BMI25\u4ee5\u4e0a\u306e\u6642\u70b9\u3067\u300c\u80a5\u6e80\u300d\u3068\u5224\u5b9a<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u57fa\u6e96<\/th>\n<th>BMI25\u4ee5\u4e0a<\/th>\n<th>BMI30\u4ee5\u4e0a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306e\u56fd\u969b\u57fa\u6e96<\/td>\n<td>\u904e\u4f53\u91cd<\/td>\n<td>\u80a5\u6e80<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96<\/td>\n<td>\u80a5\u6e80<\/td>\n<td>\u80a5\u6e80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65e5\u672c\u306e\u57fa\u6e96\u304c\u53b3\u3057\u3081\u306a\u306e\u306f\u3001\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u4eba\u3088\u308a\u8efd\u3044\u4f53\u91cd\u306e\u3046\u3061\u304b\u3089\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u56fd\u969b\u6bd4\u8f03\u3067\u306f\u300cBMI30\u4ee5\u4e0a\u300d\u3067\u6bd4\u3079\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u672c\u306e\u6570\u5b57\u304c\u975e\u5e38\u306b\u4f4e\u304f\u898b\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>BMI\u3060\u3051\u3067\u306f\u308f\u304b\u3089\u306a\u3044\u300c\u4e2d\u8eab\u300d\u306e\u554f\u984c<\/h3>\n<p>BMI\u306f\u4fbf\u5229\u306a\u7269\u5dee\u3057\u3067\u3059\u304c\u3001\u7b4b\u8089\u3068\u8102\u80aa\u306e\u533a\u5225\u307e\u3067\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u5bb6\u306e\u300c\u5916\u89b3\u306e\u5927\u304d\u3055\u300d\u306f\u308f\u304b\u3063\u3066\u3082\u3001\u5bb6\u306e\u4e2d\u306b\u8377\u7269\uff08\u5185\u81d3\u8102\u80aa\uff09\u304c\u3069\u308c\u3060\u3051\u8a70\u3081\u8fbc\u307e\u308c\u3066\u3044\u308b\u304b\u307e\u3067\u306f\u898b\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u30e1\u30bf\u30dc\u5065\u8a3a\u306e\u969b\u306b\u304a\u3078\u305d\u306e\u9ad8\u3055\u306e\u8179\u56f2\u3092\u6e2c\u308b\u306e\u306f\u3001\u3053\u306e\u300c\u4e2d\u8eab\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4f53\u91cd\u304c\u666e\u901a\u3067\u3082\u304a\u306a\u304b\u56de\u308a\u304c\u5927\u304d\u3044\u4eba\u306f\u3001\u6570\u5b57\u4ee5\u4e0a\u306b\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u5b89\u5fc3\u305b\u305a\u3001\u30d9\u30eb\u30c8\u306e\u7a74\u306e\u4f4d\u7f6e\u3084\u30ba\u30dc\u30f3\u306e\u304d\u3064\u3055\u3068\u3044\u3063\u305f\u8eab\u8fd1\u306a\u5909\u5316\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u30b5\u30a4\u30f3\u306b\u65e9\u304f\u6c17\u3065\u3051\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u65e5\u672c\u4eba\u304c\u80a5\u6e80\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">40\u4ee3\u306b\u306a\u3063\u305f\u3068\u304d\u3001\u4f53\u91cd\u306f\u305d\u308c\u307b\u3069\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u4e0a\u304c\u3063\u3066\u3044\u3066\u30b7\u30e7\u30c3\u30af\u3067\u3057\u305f\u3002\u65e5\u672c\u4eba\u3067\u3082\u98df\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u78ba\u5b9f\u306b\u5185\u5074\u304b\u3089\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u3092\u59cb\u3081\u305f\u306e\u306f\u305d\u306e\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u304b\u3089\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u30c7\u30fc\u30bf\uff1a\u6570\u5b57\u3067\u898b\u308b\u885d\u6483\u306e\u5dee<\/h2>\n<h3>\u80a5\u6e80\u7387\u306e\u56fd\u969b\u6bd4\u8f03\u30c7\u30fc\u30bf<\/h3>\n<p>WHO\u306e\u6700\u65b0\u30c7\u30fc\u30bf\uff082022\u5e74\uff09\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e\u80a5\u6e80\u7387\uff08BMI30\u4ee5\u4e0a\uff09\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u56fd<\/th>\n<th>\u80a5\u6e80\u7387\uff08BMI30\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30a2\u30e1\u30ea\u30ab<\/td>\n<td>\u7d0442%<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30ae\u30ea\u30b9<\/td>\n<td>\u7d0428%<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2<\/td>\n<td>\u7d0430%<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u672c<\/td>\n<td>\u7d044\u301c5%<\/td>\n<\/tr>\n<tr>\n<td>\u97d3\u56fd<\/td>\n<td>\u7d046%<\/td>\n<\/tr>\n<\/table>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u304c\u7d0442%\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u65e5\u672c\u306f\u308f\u305a\u304b4\u301c5%\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7d0410\u500d\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u6570\u5b57\u306f\u5358\u306a\u308b\u4f53\u578b\u306e\u5dee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u80a5\u6e80\u306f\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u304c\u3093\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u591a\u304f\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u6700\u5927\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h3>\u6570\u5b57\u3092\u898b\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u80a5\u6e80\u7387\u306f\u3001\u8abf\u67fb\u3057\u305f\u5e74\u3084\u3001\u8eab\u9577\u30fb\u4f53\u91cd\u3092\u5b9f\u969b\u306b\u6e2c\u3063\u305f\u304b\u81ea\u5df1\u7533\u544a\u304b\u306b\u3088\u3063\u3066\u3001\u6570\u5b57\u304c\u5c11\u3057\u305a\u3064\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8cc7\u6599\u306b\u3088\u3063\u3066\u300c\u30a2\u30e1\u30ea\u30ab\u7d0440%\u300d\u300c\u65e5\u672c\u7d044%\u300d\u306e\u3088\u3046\u306b\u7d30\u304b\u306a\u6570\u5b57\u304c\u9055\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3001\u3069\u306e\u8abf\u67fb\u3092\u898b\u3066\u3082<span class=\"marker-thickYellow\"><strong>\u300c\u30a2\u30e1\u30ea\u30ab\u306f\u65e5\u672c\u306e\u4f55\u500d\u3082\u80a5\u6e80\u306e\u4eba\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u50be\u5411\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u7d30\u304b\u306a\u6570\u5b57\u3088\u308a\u3082\u3001\u3053\u306e\u5927\u304d\u306a\u5dee\u304c\u3069\u3053\u304b\u3089\u751f\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u904e\u4f53\u91cd\uff08BMI25\u4ee5\u4e0a\uff09\u3067\u898b\u308b\u3068\u65e5\u672c\u3082\u5b89\u5fc3\u3067\u304d\u306a\u3044<\/h3>\n<p>BMI30\u4ee5\u4e0a\u306e\u300c\u80a5\u6e80\u300d\u3067\u898b\u308b\u3068\u65e5\u672c\u306f\u4f4e\u6c34\u6e96\u3067\u3059\u304c\u3001BMI25\u4ee5\u4e0a\u306e\u300c\u904e\u4f53\u91cd\u300d\u3067\u898b\u308b\u3068\u7d0430%\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"marker-thickBlue\"><strong>\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u3066\u540c\u3058BMI\u3067\u3082\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u4f53\u8cea\uff08\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\uff09<\/strong><\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u898b\u305f\u76ee\u3067\u306f\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u4ee3\u8b1d\u7684\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u300c\u80a5\u6e80\u7387\u304c\u4f4e\u3044\u304b\u3089\u65e5\u672c\u4eba\u306f\u5b89\u5fc3\u300d\u3068\u306f\u3001\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u80a5\u6e80\u7387\u306e\u5dee\u306f\u300c\u75c5\u6c17\u306e\u591a\u3055\u300d\u306e\u5dee\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u80a5\u6e80\u306e\u4eba\u304c\u591a\u3044\u56fd\u307b\u3069\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u3001\u3072\u3056\u3084\u8170\u306e\u75db\u307f\u306a\u3069\u3001\u4f53\u91cd\u306b\u95a2\u4fc2\u3059\u308b\u75c5\u6c17\u3067\u60a9\u3080\u4eba\u3082\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u304c\u5897\u3048\u308b\u3068\u3001\u901a\u9662\u3084\u85ac\u306b\u304b\u304b\u308b\u304a\u91d1\u3082\u3001\u4ed5\u4e8b\u3092\u4f11\u3080\u65e5\u3082\u5897\u3048\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u80a5\u6e80\u7387\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickBlue\"><strong>\u305d\u306e\u56fd\u306e\u4eba\u304c\u3069\u308c\u3060\u3051\u5143\u6c17\u306b\u9577\u304f\u66ae\u3089\u305b\u308b\u304b\u3092\u6620\u3059\u300c\u5065\u5eb7\u306e\u6e29\u5ea6\u8a08\u300d<\/strong><\/span>\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u65e5\u7c73\u306e\u5dee\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u5c06\u6765\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b\u30d2\u30f3\u30c8\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u30a2\u30e1\u30ea\u30ab\u306f\u3053\u3053\u307e\u3067\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u98df\u6587\u5316\u306e\u6839\u672c\u7684\u306a\u9055\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/american-fastfood-burger.jpg\" alt=\"\u30a2\u30e1\u30ea\u30ab\u306e\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u6587\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u6587\u5316\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u5927\u91cf\u6442\u53d6\u30fb\u3060\u3089\u3060\u3089\u98df\u3079<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u751f\u6d3b\u306e\u7279\u5fb4\u3092\u4e00\u8a00\u3067\u8a00\u3046\u3068\u3001\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5927\u91cf\u6d88\u8cbb\u300d\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u4e8b\u306e60\u301c70%\u304c\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09<\/li>\n<li>1\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u65e5\u672c\u306e\u5e73\u5747\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u300c\u30b9\u30fc\u30d1\u30fc\u30b5\u30a4\u30ba\u6587\u5316\u300d<\/li>\n<li>\u7802\u7cd6\u5165\u308a\u98f2\u6599\uff08\u30bd\u30fc\u30c0\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\uff09\u306e\u6d88\u8cbb\u91cf\u304c\u4e16\u754c\u6700\u9ad8\u6c34\u6e96<\/li>\n<li>\u98df\u4e8b\u6642\u9593\u304c\u4e0d\u898f\u5247\u3067\u30011\u65e5\u4e2d\u4f55\u304b\u3092\u98df\u3079\u7d9a\u3051\u308b\u300c\u30b0\u30ec\u30a4\u30b8\u30f3\u30b0\uff08\u653e\u7267\u98df\u3044\uff09\u300d\u304c\u4e00\u822c\u7684<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u300c\u3060\u3089\u3060\u3089\u98df\u3079\uff08\u3044\u3064\u3067\u3082\u4f55\u304b\u3092\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\uff09\u300d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5e38\u306b\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u3066\u8102\u80aa\u84c4\u7a4d\u304c\u6b62\u307e\u3089\u306a\u3044\u72b6\u614b<\/strong><\/span>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u306e\u6e29\u5e8a\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a2\u30e1\u30ea\u30ab\u3067\u6025\u5897\u3059\u308b2\u578b\u7cd6\u5c3f\u75c5\u3068\u5fc3\u81d3\u75c5<\/h3>\n<p>\u80a5\u6e80\u7387\u306e\u9ad8\u3055\u306f\u3001\u6162\u6027\u75be\u60a3\u306e\u5897\u52a0\u306b\u76f4\u7d50\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u6210\u4eba\u306e\u7d0411%\u304c2\u578b\u7cd6\u5c3f\u75c5\u3092\u62b1\u3048\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u7d0435%\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u81d3\u75c5\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u6b7b\u56e0\u7b2c1\u4f4d\u3067\u3001\u305d\u306e\u591a\u304f\u306f\u98df\u7fd2\u6163\u30fb\u80a5\u6e80\u30fb\u904b\u52d5\u4e0d\u8db3\u3068\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5e74\u9593\u533b\u7642\u8cbb\u306f3\u5146\u30c9\u30eb\u4ee5\u4e0a\u306b\u4e0a\u308a\u3001\u305d\u306e\u7d0480%\u304c\u98df\u7fd2\u6163\u306b\u8d77\u56e0\u3059\u308b\u6162\u6027\u75be\u60a3\u3078\u306e\u652f\u51fa<\/strong><\/span>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u8eca\u793e\u4f1a\u3068\u300c\u6b69\u304b\u306a\u3044\u751f\u6d3b\u300d<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u591a\u304f\u306e\u5730\u57df\u304c\u8eca\u793e\u4f1a\u3067\u3001\u8fd1\u6240\u306e\u8cb7\u3044\u7269\u3067\u3082\u8eca\u3092\u4f7f\u3046\u306e\u304c\u5f53\u305f\u308a\u524d\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u306e\u65e5\u672c\u306f\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u3067\u901a\u52e4\u3057\u3001\u99c5\u307e\u3067\u6b69\u304f\u4eba\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u6b69\u304d\u300d\u306f\u5c0f\u3055\u306a\u5dee\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u4f55\u5e74\u3082\u7a4d\u307f\u91cd\u306a\u308b\u3068\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5927\u304d\u306a\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u91cf\u304c\u591a\u304f\u3001\u52d5\u304f\u91cf\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u3092\u5f8c\u62bc\u3057\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u5b89\u304f\u3066\u5927\u304d\u304f\u3066\u7518\u3044\u300d\u98df\u3079\u7269\u304c\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u74b0\u5883<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u7518\u3044\u98f2\u307f\u7269\u3084\u63da\u3052\u7269\u306a\u3069\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u304c\u3001\u91ce\u83dc\u3084\u679c\u7269\u3088\u308a\u5b89\u304f\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u304a\u91d1\u3084\u6642\u9593\u306b\u4f59\u88d5\u304c\u306a\u3044\u4eba\u307b\u3069\u3001\u624b\u8efd\u3067\u5b89\u3044\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306b\u983c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u306f\u3001\u500b\u4eba\u306e\u610f\u5fd7\u306e\u5f31\u3055\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u592a\u308a\u3084\u3059\u3044\u9078\u629e\u80a2\u304c\u3044\u3061\u3070\u3093\u624b\u306b\u53d6\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u74b0\u5883\u306e\u554f\u984c<\/strong><\/span>\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30a2\u30e1\u30ea\u30ab\u306b\u884c\u3063\u305f\u3068\u304d\u3001\u8857\u4e2d\u306b\u300c\u30b3\u30f3\u30d3\u30cb\u7684\u306a\u5b58\u5728\u300d\u304c\u81f3\u308b\u3068\u3053\u308d\u306b\u3042\u3063\u3066\u3001\u3082\u306e\u3059\u3054\u304f\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u3059\u3054\u304f\u5b89\u304f\u58f2\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002\u300c\u3053\u308c\u3058\u3083\u592a\u308b\u3088\u306a\u300d\u3068\u7d20\u76f4\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65e5\u672c\u98df\u304c\u5065\u5eb7\u3092\u5b88\u3063\u3066\u304d\u305f\u7406\u7531\uff1a\u4f1d\u7d71\u98df\u306e\u79d1\u5b66\u7684\u306a\u5f37\u307f<\/h2>\n<h3>\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306e5\u3064\u306e\u5065\u5eb7\u7279\u6027<\/h3>\n<p>\u65e5\u672c\u304c\u4e16\u754c\u6709\u6570\u306e\u9577\u5bff\u56fd\u30fb\u4f4e\u80a5\u6e80\u7387\u3092\u7dad\u6301\u3057\u3066\u304d\u305f\u80cc\u666f\u306b\u306f\u3001\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306e\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u6804\u990a\u5bc6\u5ea6\uff1a<\/strong>\u9b5a\u30fb\u8c46\u8150\u30fb\u91ce\u83dc\u30fb\u6d77\u85fb\u4e2d\u5fc3\u3067\u3001\u5c11\u91cf\u3067\u3082\u6804\u990a\u304c\u8c4a\u5bcc<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff1a<\/strong>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/li>\n<li><strong>\u767a\u9175\u98df\u54c1\u6587\u5316\uff1a<\/strong>\u307f\u305d\u30fb\u7d0d\u8c46\u30fb\u6f2c\u7269\u30fb\u306c\u304b\u6f2c\u3051\u304c\u8178\u5185\u7d30\u83cc\u3092\u6574\u3048\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n<li><strong>\u5c0f\u76db\u308a\u6587\u5316\uff1a<\/strong>\u300c\u8179\u516b\u5206\u76ee\u300d\u3068\u3044\u3046\u601d\u60f3\u304c\u98df\u3079\u3059\u304e\u3092\u81ea\u7136\u306b\u9632\u3050<\/li>\n<li><strong>\u98df\u4e8b\u306e\u9593\u306b\u300c\u9593\uff08\u307e\uff09\u300d\u304c\u3042\u308b\uff1a<\/strong>1\u65e53\u98df\u306e\u6642\u9593\u304c\u6bd4\u8f03\u7684\u898f\u5247\u6b63\u3057\u304f\u3001\u9593\u98df\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u300c\u8179\u516b\u5206\u76ee\u300d\u3068\u300c\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u3092\u7a7a\u3051\u308b\u300d\u3068\u3044\u3046\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u73fe\u4ee3\u306e\u79d1\u5b66\u3067\u3044\u3046\u300c\u30d7\u30c1\u65ad\u98df\u300d\u306b\u8fd1\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u9069\u5ea6\u306b\u6291\u3048\u3066\u4f53\u3092\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u306b\u4fdd\u3064\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u6c41\u4e09\u83dc\u306f\u300c\u81ea\u7136\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u308b\u4ed5\u7d44\u307f\u300d<\/h3>\n<p>\u3054\u306f\u3093\u30fb\u6c41\u7269\u30fb\u304a\u304b\u305a3\u54c1\u3068\u3044\u3046\u4e00\u6c41\u4e09\u83dc\u306f\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3044\u3084\u3059\u3044\u98df\u4e8b\u306e\u5f62\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u3055\u306a\u5668\u306b\u3044\u308d\u3044\u308d\u306a\u304a\u304b\u305a\u3092\u5c11\u3057\u305a\u3064\u76db\u308b\u306e\u3067\u3001\u3072\u3068\u3064\u306e\u6599\u7406\u3092\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u304c\u8d77\u304d\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307f\u305d\u6c41\u3084\u91ce\u83dc\u306e\u304a\u304b\u305a\u304b\u3089\u7bb8\u3092\u3064\u3051\u308c\u3070\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5148\u306b\u304a\u306a\u304b\u306b\u5165\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3082\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u308f\u3070\u4e00\u6c41\u4e09\u83dc\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7279\u5225\u306a\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u300c\u98df\u3079\u3059\u304e\u306b\u304f\u3044\u5f62\u300d\u304c\u6700\u521d\u304b\u3089\u7d44\u307f\u8fbc\u307e\u308c\u305f\u98df\u4e8b<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u9b5a\u3068\u5927\u8c46\u304c\u4e2d\u5fc3\u306e\u305f\u3093\u3071\u304f\u8cea<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u4e8b\u3067\u306f\u3001\u725b\u8089\u3084\u52a0\u5de5\u8089\u304c\u4e3b\u306a\u305f\u3093\u3071\u304f\u6e90\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306f\u3001\u713c\u304d\u9b5a\u3084\u716e\u9b5a\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u307f\u305d\u306a\u3069\u3001\u9b5a\u3068\u5927\u8c46\u304c\u305f\u3093\u3071\u304f\u8cea\u306e\u4e2d\u5fc3\u3067\u3057\u305f\u3002<\/p>\n<p>\u9b5a\u306e\u8102\u3084\u5927\u8c46\u306f\u3001\u8089\u306e\u8102\u306b\u6bd4\u3079\u3066\u8840\u7ba1\u3084\u5fc3\u81d3\u306b\u3084\u3055\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c\u4f55\u3092\u4e3b\u5f79\u306b\u3057\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u304b\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u9055\u3044\u3082\u3001\u9577\u3044\u5e74\u6708\u3067\u5065\u5eb7\u306e\u5dee\u306b\u306a\u3063\u3066\u3044\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6c96\u7e04\u306e\u9577\u5bff\u3068\u65ad\u98df\u7684\u98df\u7fd2\u6163\u306e\u95a2\u4fc2<\/h3>\n<p>\u304b\u3064\u3066\u4e16\u754c\u6700\u9577\u5bff\u3092\u8a87\u3063\u305f\u6c96\u7e04\u306e\u98df\u4e8b\u6587\u5316\u306b\u306f\u3001\u300c\u8179\u516b\u5206\u76ee\uff08\u30cf\u30e9 \u30cf\u30c1 \u30d6\uff09\u300d\u3068\u3044\u3046\u6559\u3048\u304c\u6df1\u304f\u6839\u3065\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5c11\u91cf\u98df\u3079\u3066\u3001\u98df\u4e8b\u306e\u9593\u306b\u5341\u5206\u306a\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3001\u3053\u308c\u306f\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u8003\u3048\u65b9\u3068\u975e\u5e38\u306b\u8fd1\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3068\u9577\u5bff\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306816\u6642\u9593\u65ad\u98df\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u73fe\u4ee3\u65e5\u672c\u304c\u76f4\u9762\u3059\u308b\u300c\u98df\u306e\u6b27\u7c73\u5316\u300d\u3068\u3044\u3046\u5371\u6a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/obesity-unhealthy-lifestyle.jpg\" alt=\"\u80a5\u6e80\u3068\u4e0d\u5065\u5eb7\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6025\u901f\u306b\u9032\u3080\u98df\u306e\u6b27\u7c73\u5316<\/h3>\n<p>\u6226\u5f8c\u304b\u3089\u9ad8\u5ea6\u6210\u9577\u671f\u306b\u304b\u3051\u3066\u3001\u65e5\u672c\u306e\u98df\u751f\u6d3b\u306f\u6025\u901f\u306b\u6b27\u7c73\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u30c1\u30a7\u30fc\u30f3\u306e\u666e\u53ca\u30fb\u30b3\u30f3\u30d3\u30cb\u98df\u306e\u65e5\u5e38\u5316\u30fb\u52a0\u5de5\u98df\u54c1\u306e\u5927\u91cf\u6d88\u8cbb\u3001\u3053\u308c\u306b\u3088\u308a\u65e5\u672c\u4eba\u306e\u98df\u7fd2\u6163\u306f\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u304b\u3089\u5927\u304d\u304f\u96e2\u308c\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001<span class=\"marker-thickBlue\"><strong>\u65e5\u672c\u306e2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u6570\u306f\u3053\u306e30\u5e74\u3067\u7d043\u500d\u306b\u5897\u52a0<\/strong><\/span>\u3057\u3066\u304a\u308a\u3001\u98df\u306e\u6b27\u7c73\u5316\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c1\u65e53\u98df\uff0b\u9593\u98df\u300d\u304c\u62db\u304f\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u5206\u6ccc<\/h3>\n<p>\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u300c1\u65e53\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u9593\u98df\u3082\u3059\u308b\u300d\u3068\u3044\u3046\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3053\u306e\u98df\u7fd2\u6163\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c1\u65e5\u4e2d\u65ad\u7d9a\u7684\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f53\u304c\u5e38\u306b\u300c\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u72b6\u614b\u300d\u306b\u7f6e\u304b\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u5341\u5206\u306a\u7a7a\u8179\u6642\u9593\u304c\u306a\u3044\u3068\u3001\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\u6a5f\u4f1a\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/strong><\/span><\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u80a5\u6e80\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">16\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u30fb\u8840\u7cd6\u5024\u304c\u6539\u5584\u3059\u308b\u79d1\u5b66\u7684\u30c7\u30fc\u30bf<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u82e5\u3044\u4e16\u4ee3\u307b\u3069\u5f71\u97ff\u304c\u5927\u304d\u3044\uff1a\u30c7\u30b8\u30bf\u30eb\u5316\u3068\u98df\u306e\u5909\u5316<\/h3>\n<p>SNS\u306e\u666e\u53ca\u30fb\u30c7\u30ea\u30d0\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u306e\u6d78\u900f\u30fb\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4\u306e\u5145\u5b9f\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u306e\u82e5\u3044\u4e16\u4ee3\u306f\u3001\u6226\u5f8c\u306e\u4e16\u4ee3\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u98df\u74b0\u5883\u3067\u80b2\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u9045\u304f\u307e\u3067\u50cd\u3044\u3066\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u3059\u307e\u305b\u308b\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u9593\u98df\u3092\u3059\u308b\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u898b\u305f\u76ee\u306f\u7d30\u304f\u3066\u3082\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u300c\u96a0\u308c\u80a5\u6e80\u300d\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u306e\u304c\u73fe\u4ee3\u306e\u65e5\u672c\u306e\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u300c\u81ea\u5206\u306f\u65e5\u672c\u4eba\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u306f\u3001\u3082\u306f\u3084\u901a\u7528\u3057\u306a\u3044\u6642\u4ee3\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u306e\u98df\u7fd2\u6163\u306b\u3082\u5e83\u304c\u308b\u5909\u5316<\/h3>\n<p>\u98df\u306e\u6b27\u7c73\u5316\u306e\u5f71\u97ff\u306f\u3001\u5927\u4eba\u3060\u3051\u3067\u306a\u304f\u5b50\u3069\u3082\u306b\u3082\u53ca\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306b\u5c0f\u3055\u3044\u3053\u308d\u304b\u3089\u6163\u308c\u308b\u3068\u3001\u6fc3\u3044\u5473\u3084\u7518\u3044\u5473\u3092\u300c\u304a\u3044\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u820c\u304c\u80b2\u3061\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u9803\u306e\u5473\u306e\u597d\u307f\u3084\u98df\u3079\u65b9\u306e\u304f\u305b\u306f\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082\u7d9a\u304d\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u3067\u540c\u3058\u98df\u5353\u3092\u56f2\u307f\u3001\u307f\u305d\u6c41\u3084\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u5f53\u305f\u308a\u524d\u306b\u51fa\u3059\u3053\u3068\u304c\u3001\u6b21\u306e\u4e16\u4ee3\u306e\u80a5\u6e80\u3092\u9632\u3050\u3044\u3061\u3070\u3093\u8eab\u8fd1\u306a\u5bfe\u7b56\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u30a2\u30e1\u30ea\u30ab\u578b\u300d\u306e\u98df\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u6b21\u306e\u9805\u76ee\u306b\u591a\u304f\u5f53\u3066\u306f\u307e\u308b\u307b\u3069\u3001\u65e5\u672c\u306b\u3044\u306a\u304c\u3089\u30a2\u30e1\u30ea\u30ab\u578b\u306e\u98df\u751f\u6d3b\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7518\u3044\u98f2\u307f\u7269\u3084\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u6bce\u65e5\u306e\u3088\u3046\u306b\u98f2\u3093\u3067\u3044\u308b<\/li>\n<li>\u5915\u98df\u5f8c\u306b\u3082\u304a\u83d3\u5b50\u3084\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u663c\u98df\u306f\u30b3\u30f3\u30d3\u30cb\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3067\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u307f\u305d\u6c41\u3084\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u98df\u3079\u306a\u3044\u65e5\u304c\u3042\u308b<\/li>\n<li>\u8d77\u304d\u3066\u3044\u308b\u9593\u3001\u307b\u3068\u3093\u3069\u4f55\u304b\u53e3\u306b\u5165\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u304f\u3066\u3082\u3001\u843d\u3061\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6c17\u3065\u3044\u305f\u3068\u3053\u308d\u304b\u30891\u3064\u305a\u3064\u623b\u3057\u3066\u3044\u3051\u3070\u3001\u65e5\u672c\u98df\u306e\u5f37\u307f\u306f\u53d6\u308a\u623b\u305b\u307e\u3059\u3002<\/p>\n<h2>\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u306e\u5dee\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65e5\u672c\u4eba\u306f\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306a\u306e\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4f53\u8cea\u3088\u308a\u3082<span class=\"marker-thickYellow\"><strong>\u98df\u6587\u5316\u30fb\u98df\u7fd2\u6163\u306e\u9055\u3044\u304c\u80a5\u6e80\u7387\u306e\u5dee\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u98df\u306e\u7279\u6027\uff08\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u30fb\u8179\u516b\u5206\u76ee\u6587\u5316\uff09\u304c\u80a5\u6e80\u3092\u9632\u3044\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u8fd1\u5e74\u306f\u98df\u306e\u6b27\u7c73\u5316\u306b\u3088\u308a\u65e5\u672c\u3067\u3082\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u4f53\u8cea\u3078\u306e\u904e\u4fe1\u306f\u7981\u7269\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65e5\u672c\u98df\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u65ad\u98df\u306f\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u3092\u5b88\u308c\u3066\u3044\u308b\u306a\u3089\u3042\u308b\u7a0b\u5ea6\u306f\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001<br \/>\u73fe\u4ee3\u3067\u306f\u98df\u306e\u6b27\u7c73\u5316\u30fb\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u666e\u53ca\u30fb\u591c\u578b\u751f\u6d3b\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u98df\u4e8b\u5185\u5bb9\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3067\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u4ee3\u8b1d\u6539\u5584\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306f\u65e5\u672c\u306e\u98df\u6587\u5316\u3068\u76f8\u6027\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u975e\u5e38\u306b\u76f8\u6027\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u8179\u516b\u5206\u76ee\u300d\u300c\u98df\u4e8b\u306e\u9593\u306b\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u300d\u3068\u3044\u3046\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u306e\u4f5c\u6cd5\u306f\u3001\u65ad\u98df\u306e\u8003\u3048\u65b9\u305d\u306e\u3082\u306e\u306b\u8fd1\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306f\u65e5\u672c\u4eba\u306e\u4f53\u306b\u3082\u3068\u3082\u3068\u5408\u3063\u3066\u3044\u308b\u5065\u5eb7\u6cd5<\/strong><\/span>\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30a2\u30e1\u30ea\u30ab\u4eba\u3067\u3082\u65ad\u98df\u3067\u5065\u5eb7\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u306f\u3044\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7fd2\u6163\u304c\u3069\u308c\u3060\u3051\u4e71\u308c\u3066\u3044\u3066\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3067\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u6539\u5584\u3057\u3001\u4f53\u91cd\u30fb\u8840\u7cd6\u5024\u30fb\u8840\u5727\u306e\u6b63\u5e38\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u73fe\u4ee3\u4eba\u304c\u5065\u5eb7\u3092\u5b88\u308b\u6700\u5f37\u306e\u6b66\u5668<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/japanese-healthy-food.jpg\" alt=\"\u65e5\u672c\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Razane Adra \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65e5\u672c\u3068\u30a2\u30e1\u30ea\u30ab\u306e\u80a5\u6e80\u7387\u306e\u5dee\u306f\u3001\u98df\u3079\u308b\u3082\u306e\u306e\u9055\u3044\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u308b\u6642\u9593\u30fb\u91cf\u30fb\u983b\u5ea6\u300d\u3068\u3044\u3046\u98df\u7fd2\u6163\u5168\u4f53\u306e\u9055\u3044<\/strong><\/span>\u304b\u3089\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306b\u306f\u300c\u81ea\u7136\u306a\u65ad\u98df\u7684\u8981\u7d20\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u4ee3\u306e\u98df\u306e\u6b27\u7c73\u5316\u306b\u3088\u3063\u3066\u305d\u306e\u6069\u6075\u304c\u8584\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u3060\u304b\u3089\u3053\u305d\u4eca\u3001\u610f\u8b58\u7684\u306b\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u73fe\u4ee3\u4eba\u304c\u5931\u3044\u3064\u3064\u3042\u308b\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u7fd2\u6163\u306e\u77e5\u6075\u3092\u3001\u79d1\u5b66\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u5b9f\u8df5\u3059\u308b\u624b\u6bb5\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u591c8\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u30fb\u671d\u306f\u6c34\u304b\u30b3\u30fc\u30d2\u30fc\u306e\u307f\u3067\u663c\u307e\u3067\u904e\u3054\u3059\u3001\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u4f53\u306e\u4e2d\u3067\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u3088\u3046\u306a\u8d85\u52a0\u5de5\u98df\u54c1\u30fb\u3060\u3089\u3060\u3089\u98df\u3079\u306e\u6587\u5316\u3068\u306f\u771f\u9006\u306e\u767a\u60f3\u3067\u3059\u306d\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u3060\u3051\u3067\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u8179\u516b\u5206\u76ee\u6587\u5316\u3092\u73fe\u4ee3\u306b\u518d\u73fe\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u6587\u5316\u3092\u60aa\u8005\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u65e5\u672c\u4eba\u304c\u3082\u3068\u3082\u3068\u6301\u3063\u3066\u3044\u305f\u300c\u98df\u3079\u3059\u304e\u306a\u3044\u77e5\u6075\u300d\u3092\u601d\u3044\u51fa\u3059\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u77e5\u6075\u3092\u3001\u73fe\u4ee3\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3057\u305f\u306e\u304c\u300116\u6642\u9593\u65ad\u98df\u306e\u3088\u3046\u306a\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u65b9\u6cd5\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u65e5\u672c\u5f0f\u300d\u306e\u98df\u3079\u65b9\u306e\u898b\u76f4\u3057<\/h3>\n<p>\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u306e\u3068\u5408\u308f\u305b\u3066\u3001\u98df\u3079\u308b\u3068\u304d\u306e\u4e2d\u8eab\u3082\u5c11\u3057\u3060\u3051\u65e5\u672c\u5f0f\u306b\u623b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u7518\u3044\u98f2\u307f\u7269\u3092\u3001\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u7f6e\u304d\u304b\u3048\u308b<\/li>\n<li>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001\u304a\u306b\u304e\u308a\u306b\u307f\u305d\u6c41\u3084\u30b5\u30e9\u30c0\u3001\u3086\u3067\u5375\u306a\u3069\u3092\u8db3\u3057\u3066\u300c\u4e00\u6c41\u4e09\u83dc\u300d\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<li>\u91ce\u83dc\u3084\u6c41\u7269\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u3054\u306f\u3093\u306f\u6700\u5f8c\u306b\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/li>\n<li>\u300c\u304a\u306a\u304b\u3044\u3063\u3071\u3044\u300d\u306e\u5c11\u3057\u624b\u524d\u3067\u7bb8\u3092\u7f6e\u304f<\/li>\n<\/ol>\n<\/div>\n<p>\u30b3\u30f3\u30d3\u30cb\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u300c\u4f55\u3092\u8db3\u3057\u3066\u3001\u4f55\u3092\u6e1b\u3089\u3059\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u98df\u4e8b\u306e\u4e2d\u8eab\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u3082\u7279\u5225\u306a\u9053\u5177\u3084\u304a\u91d1\u304c\u3044\u3089\u306a\u3044\u3001\u6614\u306e\u65e5\u672c\u4eba\u304c\u5f53\u305f\u308a\u524d\u306b\u3057\u3066\u3044\u305f\u5de5\u592b\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u5909\u3048\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u30921\u3064\u9078\u3093\u3067\u3001\u307e\u305a\u306f1\u9031\u9593\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u65ad\u98df\u3067\u5f97\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u4f53\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/2weeks-fasting-change\/\">2\u9031\u9593\u3067\u5b9f\u611f\u3059\u308b16\u6642\u9593\u65ad\u98df\u306e\u4f53\u3078\u306e\u5909\u5316<\/a>\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305a\u306f16\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3092\u8aad\u3081\u3070\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3088\u308a\u30e9\u30af\u306b\u7d9a\u3051\u305f\u3044\u65b9\u306b\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/a>\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65e5\u672c\u4eba\u306e\u4f53\u306b\u306f\u3001\u3082\u3068\u3082\u3068\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u6d3b\u7528\u3059\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u306f\u305d\u306e\u672c\u6765\u306e\u80fd\u529b\u3092\u547c\u3073\u899a\u307e\u3059\u65b9\u6cd5\u3002\u96e3\u3057\u304f\u8003\u3048\u305a\u306b\u3001\u4eca\u65e5\u306e\u5915\u98df\u5f8c\u304b\u3089\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u3067\u3044\u3044\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9<\/a><\/li>\n<li><a 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