{"id":402,"date":"2026-05-18T09:00:00","date_gmt":"2026-05-18T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=402"},"modified":"2026-10-22T15:30:23","modified_gmt":"2026-10-22T06:30:23","slug":"fasting-retreat-vs-home","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-retreat-vs-home\/","title":{"rendered":"\u3010\u9ad8\u3044\u304a\u91d1\u3092\u6255\u3046\u4fa1\u5024\u306f\uff1f\u3011\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\uff1f\u8cbb\u7528\u30fb\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u9078\u3073\u65b9\u3001\u81ea\u5b85\u65ad\u98df\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3063\u3066\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u8cbb\u7528\u304c\u9ad8\u305d\u3046\u2026\u300d<\/p>\n<p>\u300c\u65bd\u8a2d\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u3001\u81ea\u5b85\u306e\u65ad\u98df\u3068\u52b9\u679c\u306f\u5909\u308f\u3089\u306a\u3044\u306e\uff1f\u300d<\/p>\n<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\uff08\u65ad\u98df\u5408\u5bbf\uff09\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u975e\u65e5\u5e38\u306e\u74b0\u5883\u3067\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b\u9b45\u529b\u306f\u78ba\u304b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u6570\u5341\u4e07\u5186\u3092\u6255\u3046\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b\u3001\u81ea\u5b85\u3067\u3082\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u306e\u304b\u3001\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u300c\u52b9\u679c\u30fb\u8cbb\u7528\u30fb\u7d99\u7d9a\u6027\u30fb\u5b89\u5168\u6027\u300d\u3067\u79d1\u5b66\u7684\u306b\u6bd4\u8f03<\/strong><\/span>\u3057\u3001\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u306f\u81ea\u5b85\u3067\u306e\u65ad\u98df\u306715kg\u843d\u3068\u305b\u305f\u306e\u3067\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u304c\u5fc5\u8981\u306a\u306e\u304b\u306a\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u6b63\u76f4\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3082\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306a\u3089\u3067\u306f\u306e\u5f37\u307f\u3082\u78ba\u304b\u306b\u3042\u3063\u3066\u3001\u8208\u5473\u6df1\u304b\u3063\u305f\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\uff1f\u3069\u3093\u306a\u5185\u5bb9\u30fb\u8cbb\u7528\u304c\u304b\u304b\u308b\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-retreat-wellness.jpg\" alt=\"\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Dwi Rizqi F \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u5185\u5bb9<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\u3001\u5c02\u7528\u65bd\u8a2d\u306b\u6570\u65e5\u301c\u6570\u9031\u9593\u6ede\u5728\u3057\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u65ad\u98df\u30fb\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u53d6\u308a\u7d44\u3080\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\u3001\u3075\u3060\u3093\u306e\u751f\u6d3b\u306e\u5834\u6240\u304b\u3089\u96e2\u308c\u3066\u3001\u5fc3\u3068\u4f53\u3092\u3086\u3063\u304f\u308a\u4f11\u307e\u305b\u308b\u904e\u3054\u3057\u65b9\u306e\u3053\u3068\u3067\u3001\u65e5\u672c\u3067\u306f\u300c\u8ee2\u5730\u7642\u6cd5\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u8aac\u660e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9\u306f\u3053\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>1\u301c7\u65e5\u7a0b\u5ea6\u306e\u65ad\u98df\uff08\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3088\u308a\u671f\u9593\u304c\u7570\u306a\u308b\uff09<\/li>\n<li>\u30e8\u30ac\u30fb\u7791\u60f3\u30fb\u547c\u5438\u6cd5\u306a\u3069\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n<li>\u6804\u990a\u58eb\u30fb\u533b\u5e2b\u306b\u3088\u308b\u98df\u4e8b\u30fb\u5065\u5eb7\u6307\u5c0e<\/li>\n<li>\u6e29\u6cc9\u30fb\u30b5\u30a6\u30ca\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u30dc\u30c7\u30a3\u30b1\u30a2<\/li>\n<li>\u65ad\u98df\u5f8c\u306e\u5fa9\u98df\uff08\u98df\u4e8b\u3092\u5143\u306b\u623b\u3059\uff09\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<\/div>\n<p>\u65e5\u672c\u56fd\u5185\u3067\u306f\u9577\u91ce\u30fb\u7fa4\u99ac\u30fb\u6c96\u7e04\u306a\u3069\u306e\u81ea\u7136\u8c4a\u304b\u306a\u5730\u57df\u306b\u65bd\u8a2d\u304c\u591a\u304f\u3001\u300c\u65ad\u98df\u9053\u5834\u300d\u3068\u547c\u3070\u308c\u308b\u30b9\u30bf\u30a4\u30eb\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306e1\u65e5\u306e\u904e\u3054\u3057\u65b9\u306e\u4f8b<\/h3>\n<p>\u65bd\u8a2d\u306b\u3088\u3063\u3066\u5185\u5bb9\u306f\u9055\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6d41\u308c\u30671\u65e5\u3092\u904e\u3054\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u671d\uff1a\u8d77\u5e8a\u5f8c\u306b\u767d\u6e6f\u3084\u6c34\u3092\u98f2\u307f\u3001\u30e8\u30ac\u3084\u6563\u6b69\u3067\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u308b<\/li>\n<li>\u5348\u524d\uff1a\u7791\u60f3\u3084\u547c\u5438\u6cd5\u3001\u8b1b\u8a71\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3059\u308b<\/li>\n<li>\u663c\uff1a\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u91ce\u83dc\u30b9\u30fc\u30d7\u306a\u3069\u3001\u65bd\u8a2d\u304c\u7528\u610f\u3057\u305f\u98f2\u307f\u7269\u3092\u3068\u308b<\/li>\n<li>\u5348\u5f8c\uff1a\u6e29\u6cc9\u3084\u30b5\u30a6\u30ca\u3001\u81ea\u7136\u306e\u4e2d\u3067\u306e\u6563\u7b56\u3067\u4f53\u3092\u4f11\u3081\u308b<\/li>\n<li>\u591c\uff1a\u65e9\u3081\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u3001\u30b9\u30de\u30db\u304b\u3089\u96e2\u308c\u3066\u65e9\u5bdd\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3076\u3093\u6642\u9593\u304c\u305f\u3063\u3077\u308a\u3042\u308b\u306e\u3067\u3001\u3075\u3060\u3093\u5f8c\u56de\u3057\u306b\u3057\u3066\u3044\u308b\u300c\u4f11\u3080\u3053\u3068\u300d\u306b\u96c6\u4e2d\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u306d\u3002<\/p>\n<h3>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u8cbb\u7528<\/h3>\n<p>\u8cbb\u7528\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9\u30fb\u671f\u9593\u30fb\u65bd\u8a2d\u306e\u30b0\u30ec\u30fc\u30c9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u30d7\u30ed\u30b0\u30e9\u30e0<\/th>\n<th>\u8cbb\u7528\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<tr>\n<td>\u65e5\u5e30\u308a\u4f53\u9a13\u30b3\u30fc\u30b9<\/td>\n<td>1\u301c3\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>1\u6cca2\u65e5\u30b3\u30fc\u30b9<\/td>\n<td>3\u301c8\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>3\u301c5\u6cca\u30b3\u30fc\u30b9<\/td>\n<td>10\u301c30\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>1\u9031\u9593\u4ee5\u4e0a\u306e\u672c\u683c\u30b3\u30fc\u30b9<\/td>\n<td>30\u301c100\u4e07\u5186\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/table>\n<p><span class=\"marker-thickBlue\"><strong>\u672c\u683c\u7684\u306a\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u53c2\u52a0\u3059\u308b\u3068\u6570\u5341\u4e07\u5186\u898f\u6a21\u306e\u8cbb\u7528\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u304f<\/strong><\/span>\u3001\u6c17\u8efd\u306b\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u65ad\u98df\u9053\u5834\u3068\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u9055\u3044<\/h3>\n<p>\u300c\u65ad\u98df\u9053\u5834\u300d\u3068\u300c\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u306f\u3001\u3069\u3061\u3089\u3082\u65bd\u8a2d\u306b\u6ede\u5728\u3057\u3066\u65ad\u98df\u3092\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u65ad\u98df\u9053\u5834<\/th>\n<th>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91cd\u8996\u3059\u308b\u3053\u3068<\/td>\n<td>\u65ad\u98df\u305d\u306e\u3082\u306e\u306b\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3046<\/td>\n<td>\u65c5\u884c\u306e\u3088\u3046\u306b\u5fc3\u3068\u4f53\u3092\u7652\u3084\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u8a2d\u5099\u30fb\u5185\u5bb9<\/td>\n<td>\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u8a2d\u5099\u3084\u751f\u6d3b<\/td>\n<td>\u30e8\u30ac\u3084\u7791\u60f3\u3001\u6e29\u6cc9\u3001\u30b9\u30d1\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u5411\u3044\u3066\u3044\u308b\u4eba<\/td>\n<td>\u4fee\u884c\u306b\u8fd1\u3044\u4f53\u9a13\u3092\u3057\u305f\u3044<\/td>\n<td>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u4f53\u9a13\u3057\u305f\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65ad\u98df\u9053\u5834\u306f\u3001\u6614\u306a\u304c\u3089\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u65ad\u98df\u305d\u306e\u3082\u306e\u306b\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u91cd\u8996\u3057\u3001\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u8a2d\u5099\u3084\u751f\u6d3b\u306e\u3068\u3053\u308d\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001\u30e8\u30ac\u3084\u7791\u60f3\u3001\u6e29\u6cc9\u3001\u30b9\u30d1\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u65c5\u884c\u306e\u3088\u3046\u306b\u5fc3\u3068\u4f53\u3092\u7652\u3084\u3059\u3053\u3068\u3092\u91cd\u8996\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4fee\u884c\u306b\u8fd1\u3044\u4f53\u9a13\u3092\u3057\u305f\u3044\u306a\u3089\u65ad\u98df\u9053\u5834\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u4f53\u9a13\u3057\u305f\u3044\u306a\u3089\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u3088\u3046\u306b\u3001<span class=\"marker-thickYellow\"><strong>\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u3088\u3044<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u4f55\u5341\u4e07\u3082\u304b\u3051\u306a\u304f\u3066\u3082\u3001\u4eca\u591c\u304b\u3089\u65ad\u98df\u306f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u74b0\u5883\u3088\u308a\u300c\u6bce\u65e5\u7d9a\u3051\u308b\u610f\u5fd7\u300d\u3002\u305d\u308c\u3055\u3048\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u5341\u5206\u3059\u304e\u308b\u304f\u3089\u3044\u4f53\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\uff5c\u81ea\u5b85\u3067\u306f\u3067\u304d\u306a\u3044\u5f37\u307f<\/h2>\n<p>\u8cbb\u7528\u304c\u304b\u304b\u308b\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u3082\u3001\u81ea\u5b85\u65ad\u98df\u306b\u306f\u306a\u3044\u5f37\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u74b0\u5883\u306e\u30ea\u30bb\u30c3\u30c8\u52b9\u679c\uff1a<\/strong><\/span>\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u30fb\u8a98\u60d1\u304b\u3089\u5b8c\u5168\u306b\u5207\u308a\u96e2\u3055\u308c\u305f\u74b0\u5883\u3067\u65ad\u98df\u306b\u96c6\u4e2d\u3067\u304d\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\uff1a<\/strong><\/span>\u533b\u5e2b\u30fb\u6804\u990a\u58eb\u304c\u5e38\u99d0\u3057\u3001\u4f53\u8abf\u5909\u5316\u306b\u5373\u5bfe\u5fdc\u3067\u304d\u308b\u5b89\u5fc3\u611f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4ef2\u9593\u3068\u306e\u9023\u5e2f\u611f\uff1a<\/strong><\/span>\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u53c2\u52a0\u8005\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u77ed\u671f\u9593\u3067\u306e\u6df1\u3044\u30ea\u30bb\u30c3\u30c8\uff1a<\/strong><\/span>3\u301c5\u65e5\u306e\u96c6\u4e2d\u65ad\u98df\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u5f97\u306b\u304f\u3044\u6df1\u3044\u30c7\u30c8\u30c3\u30af\u30b9\u611f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30b9\u30de\u30db\u3084\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\uff1a<\/strong><\/span>\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3084\u4ed5\u4e8b\u306e\u9023\u7d61\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304d\u3001\u5fc3\u3068\u982d\u3092\u4f11\u3081\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u306e\u5f37\u307f\u3092\u3001\u3082\u3046\u5c11\u3057\u304f\u308f\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460\u74b0\u5883\u3054\u3068\u65e5\u5e38\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b<\/h3>\n<p>\u81ea\u5b85\u3067\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u51b7\u8535\u5eab\u306e\u4e2d\u306e\u98df\u3079\u7269\u3084\u5bb6\u65cf\u306e\u98df\u4e8b\u3001\u4ed5\u4e8b\u306e\u9023\u7d61\u306a\u3069\u3001\u6c17\u6301\u3061\u3092\u4e71\u3059\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u3001\u305d\u3046\u3057\u305f\u8a98\u60d1\u304c\u305d\u3082\u305d\u3082\u76ee\u306b\u5165\u3089\u306a\u3044\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u610f\u5fd7\u306e\u529b\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u65ad\u98df\u3092\u7d9a\u3051\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u5b89\u5fc3\u611f<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u982d\u75db\u3084\u3060\u308b\u3055\u304c\u51fa\u305f\u3068\u304d\u3001\u305d\u308c\u304c\u4e00\u6642\u7684\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u3059\u3050\u306b\u3084\u3081\u308b\u3079\u304d\u3082\u306e\u306a\u306e\u304b\u3092\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308c\u3070\u3001\u521d\u3081\u3066\u306e\u4eba\u3067\u3082\u843d\u3061\u7740\u3044\u3066\u65ad\u98df\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u306d\u3002<\/p>\n<h3>\u2462\u4ef2\u9593\u3068\u306e\u9023\u5e2f\u611f\u3067\u3084\u308b\u6c17\u304c\u7d9a\u304f<\/h3>\n<p>\u4e00\u4eba\u3060\u3068\u304f\u3058\u3051\u305d\u3046\u306a\u5834\u9762\u3067\u3082\u3001\u4ef2\u9593\u304c\u3044\u308b\u3068\u81ea\u7136\u306b\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u52a0\u8005\u540c\u58eb\u3067\u4f53\u306e\u5909\u5316\u3084\u5de5\u592b\u3092\u8a71\u3057\u5408\u3048\u308b\u306e\u3082\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306a\u3089\u3067\u306f\u306e\u697d\u3057\u307f\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u77e5\u308a\u5408\u3063\u305f\u4ef2\u9593\u3068\u5e30\u5b85\u5f8c\u3082\u9023\u7d61\u3092\u53d6\u308a\u5408\u3044\u3001\u81ea\u5b85\u3067\u306e\u65ad\u98df\u3092\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u7d9a\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u8a71\u3082\u3088\u304f\u805e\u304b\u308c\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2463\u77ed\u671f\u9593\u3067\u6df1\u3044\u30ea\u30bb\u30c3\u30c8\u3092\u4f53\u9a13\u3067\u304d\u308b<\/h3>\n<p>\u3075\u3060\u3093\u306f1\u65e53\u98df\u306b\u52a0\u3048\u3066\u9593\u98df\u3082\u3068\u308a\u3001\u80c3\u8178\u304c\u4f11\u3080\u6687\u306e\u306a\u3044\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6570\u65e5\u9593\u3057\u3063\u304b\u308a\u80c3\u8178\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u300c\u672c\u5f53\u306b\u304a\u8179\u304c\u3059\u3044\u3066\u3044\u308b\u611f\u899a\u300d\u3084\u300c\u98df\u3079\u7269\u306e\u304a\u3044\u3057\u3055\u300d\u306b\u6539\u3081\u3066\u6c17\u3065\u3051\u308b\u3068\u3044\u3063\u305f\u58f0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u8efd\u3055\u3084\u982d\u306e\u30b9\u30c3\u30ad\u30ea\u611f\u3092\u4e00\u5ea6\u4f53\u9a13\u3059\u308b\u3068\u3001\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u306b\u5bfe\u3059\u308b\u82e6\u624b\u610f\u8b58\u304c\u8584\u308c\u3001\u305d\u306e\u5f8c\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u98df\u3079\u65b9\u3084\u751f\u6d3b\u3092\u898b\u76f4\u3059\u300c\u6c17\u3065\u304d\u306e\u5834\u300d<\/strong><\/span>\u3068\u3057\u3066\u4fa1\u5024\u304c\u3042\u308b\u306e\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u30b9\u30de\u30db\u3084\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u304c\u6301\u3066\u308b<\/h3>\n<p>\u591a\u304f\u306e\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u3001\u6ede\u5728\u4e2d\u306f\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u3067\u304d\u308b\u3060\u3051\u96e2\u308c\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u901a\u77e5\u3084\u9023\u7d61\u306b\u8ffd\u308f\u308c\u306a\u3044\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u982d\u306e\u4e2d\u306e\u3054\u3061\u3083\u3054\u3061\u3083\u304c\u6574\u7406\u3055\u308c\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u7269\u3060\u3051\u3067\u306a\u304f\u60c5\u5831\u304b\u3089\u3082\u5c11\u3057\u8ddd\u96e2\u3092\u7f6e\u3051\u308b\u306e\u306f\u3001\u65e5\u5e38\u3067\u306f\u306a\u304b\u306a\u304b\u4f5c\u308c\u306a\u3044\u8cb4\u91cd\u306a\u6642\u9593\u3067\u3059\u306d\u3002<\/p>\n<h2>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9\u3082\u6b63\u76f4\u306b\u4f1d\u3048\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-retreat-meditation.jpg\" alt=\"\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306e\u7791\u60f3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Akshi Yogashala \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u554f\u984c<\/h3>\n<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u6700\u5927\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3084\u306f\u308a\u30b3\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>3\u301c5\u6cca\u306710\u301c30\u4e07\u5186\u3092\u4f7f\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5e30\u5b85\u5f8c\u306b\u65e5\u5e38\u306e\u98df\u7fd2\u6163\u306b\u623b\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u6570\u9031\u9593\u3067\u4f53\u306f\u30ea\u30c8\u30ea\u30fc\u30c8\u524d\u306e\u72b6\u614b\u306b\u8fd1\u3065\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u975e\u65e5\u5e38\u4f53\u9a13\u300d\u306f\u30ea\u30bb\u30c3\u30c8\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4f53\u8cea\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u307e\u305f\u3001\u4ed5\u4e8b\u3084\u5bb6\u65cf\u306e\u4e88\u5b9a\u3092\u8abf\u6574\u3057\u3066\u6570\u65e5\u9593\u5bb6\u3092\u7a7a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u6642\u9593\u306e\u9762\u3067\u3082\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ea\u30c8\u30ea\u30fc\u30c8\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u6ce8\u610f<\/h3>\n<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u6570\u65e5\u9593\u65ad\u98df\u3057\u3066\u4f53\u91cd\u304c\u843d\u3061\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u591a\u304f\u306f<span class=\"marker-thickBlue\"><strong>\u4f53\u5185\u306e\u6c34\u5206\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e<\/strong><\/span>\u3067\u3001<br \/>\u5e30\u5b85\u5f8c\u306b\u901a\u5e38\u306e\u98df\u4e8b\u306b\u623b\u308b\u30681\u301c2\u9031\u9593\u3067\u5143\u306e\u4f53\u91cd\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u306f\u3001\u4f53\u306b\u305f\u3081\u3066\u304a\u3051\u308b\u7cd6\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u306b\u306f\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u5f8c\u306e\u300c\u5fa9\u98df\u671f\u300d\u3092\u4e01\u5be7\u306b\u884c\u3044\u306a\u304c\u3089\u3001\u81ea\u5b85\u3067\u306e\u65ad\u98df\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u5f8c\u306b\u5143\u306e\u98df\u751f\u6d3b\u3078\u623b\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9\u306b\u3064\u3044\u3066\u306f<br \/><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-restart\/\">\u3010\u632b\u6298\u3057\u3066\u3082\u5927\u4e08\u592b\u3011\u65ad\u98df\u3067\u632b\u6298\u3059\u308b5\u3064\u306e\u7406\u7531\u3068\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u6210\u529f\u3059\u308b7\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30fb\u5fc3\u7406\u306e\u30b3\u30c4<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9577\u3044\u65ad\u98df\u306b\u306f\u4f53\u3078\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b<\/h3>\n<p>3\u65e5\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u9577\u3044\u65ad\u98df\u3067\u306f\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u4f4e\u8840\u7cd6\u3001\u8131\u6c34\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u3078\u306e\u53c2\u52a0\u3092\u6c7a\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308a\u3001\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba<\/li>\n<li>\u5fc3\u81d3\u30fb\u809d\u81d3\u30fb\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3001\u3084\u305b\u3059\u304e\u3066\u3044\u308b\u4eba<\/li>\n<li>\u9ad8\u9f62\u306e\u4eba\u3001\u4f53\u529b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u306e\u524d\u5f8c\u306b\u3082\u6e96\u5099\u306e\u671f\u9593\u304c\u5fc5\u8981<\/h3>\n<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001\u65bd\u8a2d\u306b\u3044\u308b\u9593\u3060\u3051\u9811\u5f35\u308c\u3070\u3088\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u53c2\u52a0\u3059\u308b\u6570\u65e5\u524d\u304b\u3089\u98df\u4e8b\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u305f\u308a\u3001\u304a\u9152\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u305f\u308a\u3057\u3066\u3001\u4f53\u3092\u6163\u3089\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5e30\u5b85\u5f8c\u3082\u3001\u3044\u304d\u306a\u308a\u5143\u306e\u98df\u4e8b\u306b\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u304b\u3086\u3084\u91ce\u83dc\u30b9\u30fc\u30d7\u306a\u3069\u80c3\u8178\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u304b\u3089\u6570\u65e5\u304b\u3051\u3066\u623b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u524d\u5f8c\u306e\u6e96\u5099\u307e\u3067\u542b\u3081\u308b\u3068\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u65e5\u6570\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8457\u8005\u306e\u8996\u70b9\uff1a\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u300c\u5165\u53e3\u300d\u3001\u81ea\u5b85\u65ad\u98df\u304c\u300c\u672c\u4f53\u300d<\/h3>\n<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u300c\u65ad\u98df\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u5165\u53e3\u300d\u3068\u3057\u3066\u4f7f\u3046\u306e\u306f\u5927\u3044\u306b\u30a2\u30ea\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u65ad\u98df\u306e\u672c\u5f53\u306e\u52b9\u679c\u306f\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u304d\u3063\u304b\u3051\u30fb\u30ea\u30bb\u30c3\u30c8\u30fb\u4f53\u9a13\u3068\u3057\u3066\u6d3b\u7528\u3057\u3001\u672c\u4f53\u306f\u81ea\u5b85\u306e16\u6642\u9593\u65ad\u98df\u3001\u3053\u306e\u8003\u3048\u65b9\u304c\u6700\u3082\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044<\/strong><\/span>\u3068\u50d5\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306e\u52b9\u679c\u306f\u300c\u6df1\u3055\u300d\u3088\u308a\u300c\u7d99\u7d9a\u300d\u3067\u6c7a\u307e\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u90311\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3088\u308a\u6bce\u65e510\u5206\u6b69\u304f\u65b9\u304c\u5065\u5eb7\u52b9\u679c\u304c\u9ad8\u3044\u306e\u3068\u540c\u3058\u3067\u3001\u65ad\u98df\u3082\u6bce\u65e5\u7d9a\u3051\u308b\u65b9\u304c\u4f53\u306f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u9078\u3073\u65b9\uff5c\u5931\u6557\u3057\u306a\u30446\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u65bd\u8a2d\u306b\u3088\u3063\u3066\u5185\u5bb9\u3082\u8cea\u3082\u5927\u304d\u304f\u9055\u3046\u305f\u3081\u3001\u7533\u3057\u8fbc\u3080\u524d\u306b\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u2460\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u304b\u3069\u3046\u304b<\/h3>\n<p>\u307e\u305a\u78ba\u8a8d\u3057\u305f\u3044\u306e\u304c\u3001\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u306e\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b3\u65e5\u4ee5\u4e0a\u306e\u65ad\u98df\u306b\u6311\u6226\u3059\u308b\u306a\u3089\u3001\u4f53\u8abf\u306e\u5909\u5316\u306b\u3059\u3050\u5bfe\u5fdc\u3067\u304d\u308b\u4f53\u5236\u304c\u3042\u308b\u304b\u306f\u6b20\u304b\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u306e\u53c2\u52a0\u6761\u4ef6\u3084\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u3082\u4e8b\u524d\u306b\u805e\u3044\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461\u65ad\u98df\u306e\u671f\u9593\u3068\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b<\/h3>\n<p>\u65ad\u98df\u306e\u671f\u9593\u306f\u3001\u65e5\u5e30\u308a\u304b\u30891\u9031\u9593\u4ee5\u4e0a\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u6c34\u3060\u3051\u3067\u904e\u3054\u3059\u65b9\u6cd5\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u91ce\u83dc\u30b9\u30fc\u30d7\u3092\u3068\u308b\u65b9\u6cd5\u306a\u3069\u3001\u65ad\u98df\u306e\u3084\u308a\u65b9\u3082\u65bd\u8a2d\u3054\u3068\u306b\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u306e\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u77ed\u3044\u671f\u9593\u3067\u3086\u308b\u3084\u304b\u306a\u65b9\u6cd5\u306e\u30b3\u30fc\u30b9\u304b\u3089\u9078\u3076<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u2462\u6599\u91d1\u306e\u5185\u8a33\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u304b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5bbf\u6cca\u8cbb\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u8cbb\u3001\u30c9\u30ea\u30f3\u30af\u4ee3\u3001\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3001\u4f55\u304c\u6599\u91d1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u8868\u793a\u3055\u308c\u305f\u91d1\u984d\u306e\u307b\u304b\u306b\u8ffd\u52a0\u6599\u91d1\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308b<\/strong><\/span>\u306e\u3067\u3001\u898b\u7a4d\u3082\u308a\u3092\u51fa\u3057\u3066\u3082\u3089\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n<li>\u9ad8\u984d\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5546\u54c1\u306e\u8cfc\u5165\u3092\u3059\u3059\u3081\u3089\u308c\u306a\u3044\u304b\u3069\u3046\u304b\u3082\u3001\u53e3\u30b3\u30df\u306a\u3069\u3067\u78ba\u304b\u3081\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u2463\u5fa9\u98df\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u304b<\/h3>\n<p>\u65ad\u98df\u3067\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u3001\u5b9f\u306f<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306e\u3042\u3068\u306b\u98df\u4e8b\u3092\u5143\u306b\u623b\u3057\u3066\u3044\u304f\u300c\u5fa9\u98df\u300d\u306e\u671f\u9593<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5fa9\u98df\u306e\u98df\u4e8b\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u5e30\u5b85\u5f8c\u306e\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u30a2\u30af\u30bb\u30b9\u3068\u65e5\u7a0b\u306b\u7121\u7406\u304c\u306a\u3044\u304b<\/h3>\n<p>\u65bd\u8a2d\u307e\u3067\u306e\u79fb\u52d5\u304c\u9577\u3059\u304e\u308b\u3068\u3001\u65ad\u98df\u524d\u5f8c\u306e\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u79fb\u52d5\u6642\u9593\u3084\u5e30\u5b85\u5f8c\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3082\u542b\u3081\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u65e5\u7a0b\u3092\u7d44\u3081\u308b\u304b\u3069\u3046\u304b\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2465\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u7533\u3057\u8fbc\u3080\u524d\u306b\u306f\u3001\u5b9f\u969b\u306b\u53c2\u52a0\u3057\u305f\u4eba\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u306b\u3082\u76ee\u3092\u901a\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u898b\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u5bfe\u5fdc\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u30d5\u30a9\u30ed\u30fc\u3001\u65bd\u8a2d\u306e\u6e05\u6f54\u3055\u3001\u8ffd\u52a0\u6599\u91d1\u306e\u6709\u7121\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u300c\u3007kg\u3084\u305b\u305f\u300d\u3068\u3044\u3063\u305f\u4f53\u91cd\u306e\u6570\u5b57\u3070\u304b\u308a\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3088\u308a\u3082\u3001\u5b89\u5168\u9762\u3084\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u306b\u3064\u3044\u3066\u3066\u3044\u306d\u3044\u306b\u8aac\u660e\u3057\u3066\u3044\u308b\u65bd\u8a2d\u306e\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/woman-home-fasting-morning.jpg\" alt=\"\u81ea\u5b85\u3067\u306e\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vlada Karpovich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u81ea\u5b85\u3067\u884c\u304616\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c<\/h3>\n<p>\u81ea\u5b85\u3067\u884c\u3046\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0816\u6642\u9593\u65ad\u98df\uff09\u306f\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u540c\u3058\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u6642\u9593\u304c16\u6642\u9593\u3092\u8d85\u3048\u308b\u3068\u4f53\u5185\u306e\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u304c\u67af\u6e07\u3057\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u30b1\u30c8\u30f3\u4f53\u304c\u7523\u751f\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u300d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u81ea\u5b85\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>2019\u5e74\u306eNEJM\uff08\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\uff09\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001<br \/>\u9593\u6b20\u7684\u65ad\u98df\u306f\u4f53\u91cd\u30fb\u8840\u7cd6\u5024\u30fb\u8840\u5727\u30fb\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u81ea\u5b85\u5b9f\u65bd\u306e\u30c7\u30fc\u30bf\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">\u533b\u5b66\u8a8c\u304c\u8a3c\u660e\u3057\u305f\u65ad\u98df\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u81ea\u5b85\u65ad\u98df\u306e\u5727\u5012\u7684\u306a\u30b3\u30b9\u30c8\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6700\u5927\u306e\u5f37\u307f\u306f\u30b3\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\uff083\u6cca\uff09<\/th>\n<th>\u81ea\u5b8516\u6642\u9593\u65ad\u98df\uff081\u30f6\u6708\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u8cbb\u7528<\/td>\n<td>10\u301c30\u4e07\u5186<\/td>\n<td>\u307b\u307c0\u5186\uff08\u98df\u8cbb\u304c\u6e1b\u308b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u79fb\u52d5\u30fb\u6e96\u5099\u306e\u624b\u9593<\/td>\n<td>\u5927\u304d\u3044<\/td>\n<td>\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u7d99\u7d9a\u983b\u5ea6<\/td>\n<td>\u5e741\u301c2\u56de\u304c\u9650\u754c<\/td>\n<td>\u6bce\u65e5\u7d99\u7d9a\u53ef\u80fd<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/td>\n<td>\u4ed5\u4e8b\u30fb\u5bb6\u65cf\u3078\u306e\u8abf\u6574\u304c\u5fc5\u8981<\/td>\n<td>\u307b\u307c\u5f71\u97ff\u306a\u3057<\/td>\n<\/tr>\n<\/table>\n<p><span class=\"marker-thickYellow\"><strong>\u5e74\u306b1\u56de\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u884c\u304f\u3088\u308a\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u81ea\u5b85\u65ad\u98df\u306e\u65b9\u304c\u9577\u671f\u7684\u306b\u4f53\u306b\u4e0e\u3048\u308b\u5909\u5316\u306f\u5927\u304d\u3044<\/strong><\/span>\u3068\u3044\u3046\u306e\u304c\u79d1\u5b66\u7684\u306a\u898b\u65b9\u3067\u3059\u3002<\/p>\n<h3>\u8457\u8005\u306e\u5b9f\u611f\uff1a\u7d99\u7d9a\u3053\u305d\u304c\u6700\u5927\u306e\u52b9\u679c<\/h3>\n<p>\u50d5\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30923\u30f6\u6708\u7d9a\u3051\u306615kg\u843d\u3068\u305b\u305f\u306e\u306f\u3001\u9ad8\u3044\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u884c\u3063\u305f\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u306816\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u300c\u975e\u65e5\u5e38\u306e\u30ea\u30bb\u30c3\u30c8\u611f\u300d\u306f\u9b45\u529b\u7684\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u5e30\u5b85\u5f8c\u306b\u65e5\u5e38\u306e\u7fd2\u6163\u304c\u623b\u308c\u3070\u52b9\u679c\u3082\u8584\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u65b9\u3001\u81ea\u5b85\u65ad\u98df\u306f\u7fd2\u6163\u3068\u3057\u3066\u8eab\u306b\u3064\u3044\u3066\u3057\u307e\u3048\u3070\u4e00\u751f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u77e5\u3063\u3066\u304a\u3053\u3046<\/h3>\n<p>\u3082\u3061\u308d\u3093\u3001\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3082\u5f31\u70b9\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u51b7\u8535\u5eab\u3084\u5bb6\u65cf\u306e\u98df\u4e8b\u306a\u3069\u3001\u8eab\u8fd1\u306a\u8a98\u60d1\u304c\u591a\u3044<\/li>\n<li>\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u3059\u3050\u76f8\u8ac7\u3067\u304d\u308b\u5c02\u9580\u5bb6\u304c\u3044\u306a\u3044<\/li>\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u8ffd\u308f\u308c\u3001\u5fc3\u307e\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u611f\u899a\u306f\u5f97\u306b\u304f\u3044<\/li>\n<li>3\u65e5\u4ee5\u4e0a\u306e\u9577\u3044\u65ad\u98df\u306f\u3001\u5b89\u5168\u9762\u304b\u3089\u81ea\u5b85\u3067\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u5f31\u70b9\u306f\u3001\u65ad\u98df\u306e\u6642\u9593\u309212\u301c16\u6642\u9593\u306b\u3068\u3069\u3081\u308b\u3001\u5bb6\u65cf\u306b\u5354\u529b\u3092\u304a\u9858\u3044\u3059\u308b\u3001\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u4f11\u3080\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30ea\u30c8\u30ea\u30fc\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u5834\u9762\u30fb\u81ea\u5b85\u65ad\u98df\u304c\u5411\u3044\u3066\u3044\u308b\u5834\u9762<\/h2>\n<h3>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u304c\u7279\u306b\u52b9\u679c\u7684\u306a\u5834\u9762<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65ad\u98df\u3092\u307e\u3063\u305f\u304f\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u304f\u3001\u307e\u305a\u300c\u65ad\u98df\u4f53\u9a13\u300d\u3092\u3057\u3066\u307f\u305f\u3044<\/li>\n<li>\u4ed5\u4e8b\u30fb\u80b2\u5150\u30fb\u30b9\u30c8\u30ec\u30b9\u3067\u5fc3\u8eab\u304c\u9650\u754c\u306b\u8fd1\u304f\u3001\u5b8c\u5168\u306a\u30ea\u30bb\u30c3\u30c8\u304c\u5fc5\u8981<\/li>\n<li>\u9577\u671f\u65ad\u98df\uff083\u65e5\u4ee5\u4e0a\uff09\u3092\u5b89\u5168\u306b\u8a66\u3057\u305f\u3044<\/li>\n<li>\u81ea\u5b85\u3067\u306f\u8a98\u60d1\u304c\u591a\u304f\u3066\u7d9a\u3051\u3089\u308c\u306a\u3044\u3001\u74b0\u5883\u3092\u5909\u3048\u305f\u3044<\/li>\n<li>\u3054\u8912\u7f8e\u30fb\u81ea\u5206\u3078\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u975e\u65e5\u5e38\u4f53\u9a13\u3092\u697d\u3057\u307f\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u300c\u521d\u3081\u3066\u306e\u9577\u671f\u65ad\u98df\u4f53\u9a13\u300d\u3068\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u533b\u5e2b\u30fb\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u74b0\u5883\u3067\u3084\u3063\u3066\u307f\u308b\u306e\u306f\u3001\u5b89\u5168\u6027\u306e\u9762\u304b\u3089\u898b\u3066\u3082\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5727\u5012\u7684\u306b\u5411\u3044\u3066\u3044\u308b\u5834\u9762<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u30fb\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u308b<\/li>\n<li>\u30b3\u30b9\u30c8\u3092\u6291\u3048\u306a\u304c\u3089\u6bce\u65e5\u7d9a\u3051\u305f\u3044<\/li>\n<li>\u4ed5\u4e8b\u30fb\u5bb6\u65cf\u304c\u3044\u3066\u6570\u65e5\u9593\u306e\u5916\u6cca\u304c\u96e3\u3057\u3044<\/li>\n<li>\u4e00\u5ea6\u4f53\u9a13\u3057\u305f\u65ad\u98df\u306e\u7fd2\u6163\u3092\u65e5\u5e38\u306b\u843d\u3068\u3057\u8fbc\u307f\u305f\u3044<\/li>\n<li>\u4f53\u8abf\u6539\u5584\uff08\u8840\u7cd6\u5024\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u75b2\u52b4\u611f\u306a\u3069\uff09\u3092\u7d99\u7d9a\u7684\u306b\u7dad\u6301\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u65ad\u98df\u3092\u7fd2\u6163\u306b\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u59cb\u3081\u3066\u3001\u81ea\u5b85\u3067\u7d9a\u3051\u308b\u300d\u304c\u7406\u60f3\u306e\u6d41\u308c<\/h3>\n<p>\u4e21\u8005\u3092\u5bfe\u7acb\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u65ad\u98df\u306e\u611f\u899a\u3092\u3064\u304b\u307f\u3001\u5e30\u5b85\u5f8c\u306b\u81ea\u5b8516\u6642\u9593\u65ad\u98df\u3068\u3057\u3066\u65e5\u5e38\u5316\u3059\u308b<\/strong><\/span>\u3068\u3044\u3046\u4f7f\u3044\u65b9\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u300c\u975e\u65e5\u5e38\u7684\u306a\u30ea\u30bb\u30c3\u30c8\u4f53\u9a13\u300d\u304c\u3001\u81ea\u5b85\u65ad\u98df\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5f37\u3044\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u8ff7\u3063\u305f\u3089\u300c\u81ea\u5b85\u306712\u301c16\u6642\u9593\u300d\u304b\u3089\u8a66\u3057\u3066\u307f\u308b<\/h3>\n<p>\u3069\u3061\u3089\u306b\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u81ea\u5b85\u306712\u301c16\u6642\u9593\u306e\u65ad\u98df\u30921\u301c2\u9031\u9593\u307b\u3069\u8a66\u3057\u3066\u307f\u308b<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u7d9a\u3051\u3089\u308c\u305d\u3046\u306a\u3089\u3001\u9ad8\u3044\u8cbb\u7528\u3092\u304b\u3051\u3066\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u7fd2\u6163\u306b\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u81ea\u5b85\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u8a98\u60d1\u306b\u8ca0\u3051\u3066\u3057\u307e\u3046\u3001\u3082\u3063\u3068\u6df1\u3044\u30ea\u30bb\u30c3\u30c8\u3092\u4f53\u9a13\u3057\u305f\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u3068\u304d\u306b\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u691c\u8a0e\u3057\u3066\u3082\u9045\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5148\u306b\u81ea\u5b85\u3067\u65ad\u98df\u3092\u7d4c\u9a13\u3057\u3066\u304a\u304f\u3068\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u53c2\u52a0\u3057\u305f\u3068\u304d\u3082\u4f53\u304c\u6163\u308c\u3066\u3044\u3066\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u697d\u3057\u3080\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u306d\u3002<\/p>\n<h2>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u533b\u5e2b\u304c\u3044\u306a\u304f\u3066\u3082\u5b89\u5168\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>1\u301c2\u65e5\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u306a\u3089\u5065\u5eb7\u306a\u6210\u4eba\u3067\u3042\u308c\u3070\u6bd4\u8f03\u7684\u5b89\u5168\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>3\u65e5\u4ee5\u4e0a\u306e\u65ad\u98df\u306f\u533b\u5e2b\u30fb\u5c02\u9580\u5bb6\u306e\u76e3\u7763\u306a\u3057\u3067\u884c\u3046\u306e\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6301\u75c5\u304c\u3042\u308b\u65b9\u30fb\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u5fc5\u305a\u4e8b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65bd\u8a2d\u304c\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u3092\u5e38\u99d0\u3055\u305b\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u4e00\u5ea6\u65ad\u98df\u3057\u305f\u3089\u3001\u81ea\u5b85\u3067\u3082\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u300c\u7a7a\u8179\u3078\u306e\u8010\u6027\u300d\u300c\u65ad\u98df\u5f8c\u306e\u4f53\u306e\u8efd\u3055\u300d\u3092\u4e00\u5ea6\u4f53\u9a13\u3059\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u5b85\u3067\u306e\u65ad\u98df\u306b\u5bfe\u3059\u308b\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u5927\u5e45\u306b\u4e0b\u304c\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u3042\u306e\u611f\u899a\u3092\u6bce\u65e5\u611f\u3058\u305f\u3044\u300d\u3068\u3044\u3046\u52d5\u6a5f\u304c\u3001\u65e5\u5e38\u306e\u65ad\u98df\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u52b9\u679c\u306f\u3069\u308c\u304f\u3089\u3044\u6301\u7d9a\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30ea\u30c8\u30ea\u30fc\u30c8\u76f4\u5f8c\u306e\u300c\u4f53\u306e\u8efd\u3055\u30fb\u808c\u306e\u5909\u5316\u30fb\u601d\u8003\u306e\u660e\u77ad\u611f\u300d\u306f1\u301c2\u9031\u9593\u3067\u8584\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5e30\u5b85\u5f8c\u308216\u6642\u9593\u65ad\u98df\u3092\u65e5\u5e38\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u7fd2\u6163\u5316\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u65ad\u98df\u309221\u65e5\u9593\u7d9a\u3051\u308b\u30b3\u30c4<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u81ea\u5b85\u3067\u3082\u9577\u671f\u65ad\u98df\uff083\u65e5\u4ee5\u4e0a\uff09\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9577\u671f\u65ad\u98df\u306f\u81ea\u5b85\u3067\u884c\u3046\u306b\u306f\u533b\u7642\u7684\u306a\u30ea\u30b9\u30af\u304c\u4f34\u3046\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u9577\u671f\u7684\u306a\u4f53\u8cea\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u306a\u3089\u3001<span class=\"marker-thickYellow\"><strong>3\u65e5\u4ee5\u4e0a\u306e\u65ad\u98df\u3088\u308a\u6bce\u65e5\u306e16\u6642\u9593\u65ad\u98df\u3092\u6570\u30f6\u6708\u7d9a\u3051\u308b\u65b9\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u52b9\u679c\u3082\u6301\u7d9a\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u81ea\u5b85\u65ad\u98df\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u65b9\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u5727\u5012\u7684\u306b\u304a\u5f97\u3067\u52b9\u679c\u7684<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/nature-resort-wellness.jpg\" alt=\"\u81ea\u7136\u306e\u4e2d\u306e\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u65bd\u8a2d\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Asad Photo Maldives \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u306f\u300c\u975e\u65e5\u5e38\u306e\u30ea\u30bb\u30c3\u30c8\u4f53\u9a13\u300d\u3068\u3044\u3046\u552f\u4e00\u7121\u4e8c\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u9650\u754c\u306b\u8fd1\u3044\u3068\u304d\u3001\u65ad\u98df\u3092\u521d\u3081\u3066\u4f53\u9a13\u3057\u305f\u3044\u3068\u304d\u3001\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u3001\u305d\u3046\u3044\u3063\u305f\u76ee\u7684\u306a\u3089\u5341\u5206\u306b\u4fa1\u5024\u3042\u308b\u6295\u8cc7\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057<span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u7ba1\u7406\u30fb\u4f53\u8cea\u6539\u5584\u30fb\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3068\u3044\u3046\u76ee\u7684\u306a\u3089\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u81ea\u5b8516\u6642\u9593\u65ad\u98df\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u30b3\u30b9\u30d1\u304c\u9ad8\u3044<\/strong><\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u5e74\u306b1\u56de30\u4e07\u5186\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u3088\u308a\u3001\u6bce\u65e5\u306e16\u6642\u9593\u65ad\u98df\u3001\u3069\u3061\u3089\u304c\u4f53\u3092\u5909\u3048\u308b\u304b\u3001\u7b54\u3048\u306f\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305a\u81ea\u5b85\u3067\u3067\u304d\u308b\u65ad\u98df\u304b\u3089\u59cb\u3081\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u304b\u3089\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3088\u308a\u5feb\u9069\u306b\u7d9a\u3051\u305f\u3044\u65b9\u306b\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/a>\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u884c\u3051\u308b\u306a\u3089\u305c\u3072\u884c\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002\u3067\u3082\u300c\u884c\u3051\u306a\u3044\u304b\u3089\u65ad\u98df\u3067\u304d\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u4eca\u591c\u306e\u5915\u98df\u5f8c\u304b\u3089\u81ea\u5b85\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3088\u3002\u5b8c\u74a7\u306a\u74b0\u5883\u3092\u5f85\u3064\u3088\u308a\u3001\u4eca\u3059\u3050\u5c0f\u3055\u304f\u59cb\u3081\u308b\u65b9\u304c\u7d76\u5bfe\u306b\u65e9\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-30days\/\">\u3010\u4f4e\u4e88\u7b97\u3067OK\u3011\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b030\u65e5\u3067\u4f53\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u9031\u3054\u3068\u306e\u3084\u308a\u65b9\u30fb\u52b9\u679c\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u3067\u5224\u660e\ud83d\udd2c\u3011\u65ad\u98df\u306eNEJM\u8ad6\u6587\u3068\u306f\uff1f\u533b\u5b66\u8a8c\u304c\u793a\u3057\u305f5\u3064\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3068\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u306e\u4ed5\u7d44\u307f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u30103\u65e5\u574a\u4e3b\u3092\u5352\u696d\u3011\u65ad\u98df\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\uff5c\u6700\u521d\u306e21\u65e5\u9593\u3067\u7d9a\u3051\u308b5\u3064\u306e\u4ed5\u7d44\u307f\u3068\u9031\u5225\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vTUfB470684\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u3001\u5185\u5bb9\u30fb\u8cbb\u7528\u306e\u76ee\u5b89\u30fb1\u65e5\u306e\u904e\u3054\u3057\u65b9\u304b\u3089\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b96\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u81ea\u5b85\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306e\u52b9\u679c\u30fb\u8cbb\u7528\u30fb\u7d9a\u3051\u3084\u3059\u3055\u306e\u6bd4\u8f03\u3084\u3001\u3069\u3093\u306a\u4eba\u306b\u3069\u3061\u3089\u304c\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[11,29,77,112,113],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-11","tag-29","tag-77","tag-112","tag-113"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":10,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/402\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}