{"id":396,"date":"2026-05-15T09:00:00","date_gmt":"2026-05-15T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=396"},"modified":"2026-10-22T15:30:26","modified_gmt":"2026-10-22T06:30:26","slug":"keto-fasting-lowfat-compare","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/keto-fasting-lowfat-compare\/","title":{"rendered":"\u3010\u79d1\u5b66\u3067\u691c\u8a3c\u3011\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u3092\u6bd4\u8f03\uff5c\u672c\u5f53\u306b\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u308c\uff1f"},"content":{"rendered":"<p>\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u672c\u5f53\u306b\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u65ad\u98df\u3068\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3069\u3063\u3061\u304c\u75e9\u305b\u3084\u3059\u3044\u3093\u3060\u308d\u3046\uff1f\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u7a2e\u985e\u306f\u591a\u3059\u304e\u3066\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\uff08\u30b1\u30c8\uff09\u300d\u300c\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u300d\u300c\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u4ee3\u8868\u7684\u306a3\u3064\u306e\u65b9\u6cd5\u3092\u3001<br 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balloon__text-right\">\u50d5\u81ea\u8eab\u3001\u65ad\u98df\u3092\u9078\u3093\u30673\u30f6\u6708\u306715kg\u843d\u3068\u305b\u307e\u3057\u305f\u3002\u3067\u3082\u300c\u30b1\u30c8\u306f\u3069\u3046\u306a\u3093\u3060\u308d\u3046\u300d\u300c\u4f4e\u8102\u8cea\u3068\u4f55\u304c\u9055\u3046\u3093\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u7591\u554f\u306f\u4eca\u3067\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u30d5\u30e9\u30c3\u30c8\u306b\u6bd4\u8f03\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u3092\u6bd4\u8f03\u3059\u308b\u524d\u306b\uff5c3\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u57fa\u672c\u3092\u304a\u3055\u3089\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/diet-comparison-food.jpg\" alt=\"\u30b1\u30c8\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u30b1\u30c8\uff09\u3068\u306f<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7cd6\u8cea\u3092\u3054\u304f\u5c11\u91cf\u306b\u6291\u3048\uff081\u65e520\u301c50g\u4ee5\u4e0b\uff09\u3001\u8102\u8cea\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b<\/strong><\/span>\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u7cd6\u304c\u8db3\u308a\u306a\u3044\u3068\u304d\u306b\u8102\u80aa\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u300c\u4e88\u5099\u306e\u71c3\u6599\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u30fb\u7b4b\u8089\u30fb\u81d3\u5668\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u52b9\u7387\u3088\u304f\u71c3\u3048\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u3079\u3066\u3044\u3044\u3082\u306e\uff1a\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u30c1\u30fc\u30ba\u30fb\u30d0\u30bf\u30fc\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u30ca\u30c3\u30c4\u30fb\u8449\u91ce\u83dc\u306a\u3069\u3002<\/li>\n<li>\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\uff1a\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u30fb\u7802\u7cd6\u30fb\u679c\u7269\u30fb\u6839\u83dc\u985e\u306a\u3069\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u5168\u822c\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3054\u306f\u3093\u3092\u5c11\u3057\u6e1b\u3089\u3059\u7a0b\u5ea6\u306e\u300c\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u300d\u3068\u306f\u9055\u3044\u3001\u4e3b\u98df\u3092\u307b\u307c\u98df\u3079\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u306e\u304c\u30b1\u30c8\u306e\u7279\u5fb4\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u3068\u306f<\/h3>\n<p>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3092\u3057\u3066\u3088\u3044\u6642\u9593\u5e2f\uff08\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\uff09\u3068\u65ad\u98df\u6642\u9593\u3092\u8a2d\u3051\u308b<\/strong><\/span>\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u306f\u300c16:8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0816\u6642\u9593\u65ad\u98df\u30fb8\u6642\u9593\u98df\u4e8b\uff09\u300d\u3067\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u305d\u306e\u3082\u306e\u306f\u5236\u9650\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u4f53\u304c\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u3084\u308a\u65b9\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/h3>\n<p>\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20\u301c30%\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/strong><\/span>\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306f1g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e2\u500d\u4ee5\u4e0a\u3042\u308b\u305f\u3081\u3001\u305d\u3053\u3092\u6e1b\u3089\u305b\u3070\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u30d9\u30fc\u30b9\u306b\u3042\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u65e5\u672c\u3067\u3082\u9577\u5e74\u300c\u6cb9\u3092\u63a7\u3048\u308b\u3068\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u5e83\u307e\u3063\u3066\u304a\u308a\u3001\u9d8f\u306e\u3080\u306d\u8089\u30fb\u8c46\u8150\u30fb\u91ce\u83dc\u30fb\u767d\u7c73\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u98df\u4e8b\u306e\u7a2e\u985e\u306b\u5236\u9650\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3>3\u3064\u306e\u9055\u3044\u3092\u8eca\u306e\u30ac\u30bd\u30ea\u30f3\u306b\u305f\u3068\u3048\u308b\u3068<\/h3>\n<p>3\u3064\u306e\u9055\u3044\u306f\u3001\u4f53\u3092\u8eca\u3001\u98df\u3079\u7269\u3092\u30ac\u30bd\u30ea\u30f3\u306b\u305f\u3068\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b1\u30c8\u306f\u3001\u30ac\u30bd\u30ea\u30f3\u306e\u7a2e\u985e\u3092\u300c\u7cd6\u300d\u304b\u3089\u300c\u8102\u80aa\u300d\u306b\u5165\u308c\u66ff\u3048\u3066\u3001\u30a8\u30f3\u30b8\u30f3\u306e\u71c3\u3084\u3057\u65b9\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306f\u3001\u30ac\u30bd\u30ea\u30f3\u306e\u7a2e\u985e\u306f\u305d\u306e\u307e\u307e\u3067\u300c\u7d66\u6cb9\u3059\u308b\u6642\u9593\u300d\u3092\u6c7a\u3081\u3001\u30bf\u30f3\u30af\u306e\u4e2d\u306e\u4e88\u5099\u71c3\u6599\uff08\u4f53\u8102\u80aa\uff09\u3092\u4f7f\u308f\u305b\u308b\u65b9\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8102\u8cea\u306f\u3001\u30ac\u30bd\u30ea\u30f3\u306e\u4e2d\u3067\u3082\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u591a\u3044\u300c\u6cb9\u300d\u3092\u6e1b\u3089\u3057\u3066\u3001\u5165\u308c\u308b\u91cf\u305d\u306e\u3082\u306e\u3092\u5c11\u306a\u304f\u3059\u308b\u65b9\u6cd5\u3067\u3059\u306d\u3002<\/p>\n<p>\u3069\u308c\u3082\u300c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u5165\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c11\u306a\u304f\u3059\u308b\u300d\u3068\u3044\u3046\u70b9\u306f\u540c\u3058\u3067\u3001\u9055\u3046\u306e\u306f<span class=\"marker-thickYellow\"><strong>\u305d\u3053\u306b\u305f\u3069\u308a\u7740\u304f\u307e\u3067\u306e\u9053\u3059\u3058<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3082\u300c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u300d\u304c\u4e00\u756a\u5927\u5207\u3067\u3059\u3002\u30c7\u30fc\u30bf\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u597d\u307f\u3082\u8003\u616e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\u3059\u308b<\/h2>\n<h3>\u77ed\u671f\uff083\u301c6\u30f6\u6708\uff09\u306e\u4f53\u91cd\u6e1b\u5c11\u306f\u30b1\u30c8\u304c\u512a\u4f4d<\/h3>\n<p>\u77ed\u671f\u9593\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6700\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u77ed\u671f\uff083\u301c6\u30f6\u6708\uff09\u4f53\u91cd\u6e1b\u5c11<\/th>\n<th>\u9577\u671f\uff081\u5e74\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/td>\n<td>2\u301c5kg\u591a\u304f\u6e1b\u308b\u50be\u5411<\/td>\n<td>\u4f4e\u8102\u8cea\u3068\u540c\u7a0b\u5ea6\u306b\u53ce\u675f<\/td>\n<\/tr>\n<tr>\n<td>\u65ad\u98df\uff08IF\uff09<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u540c\u7b49<\/td>\n<td>\u7d99\u7d9a\u7387\u304c\u9ad8\u304f\u9577\u671f\u52b9\u679c\u3042\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u8cea<\/td>\n<td>\u6a19\u6e96\u7684\u306a\u6e1b\u91cf\u52b9\u679c<\/td>\n<td>\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u8131\u843d\u304c\u591a\u3044<\/td>\n<\/tr>\n<\/table>\n<p>2020\u5e74\u306bBMJ\uff08\u82f1\u56fd\u533b\u5b66\u96d1\u8a8c\uff09\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u7684\u306b\u306f\u4ed6\u306e\u98df\u4e8b\u6cd5\u3088\u308a\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u3044\u3082\u306e\u306e\u3001<br \/><span class=\"marker-thickYellow\"><strong>1\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u3067\u306f\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u307b\u307c\u540c\u7b49\u306e\u52b9\u679c\u306b\u843d\u3061\u7740\u304f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b1\u30c8\u3092\u59cb\u3081\u3066\u6700\u521d\u306e\u6570\u9031\u9593\u306b\u4f53\u91cd\u304c\u30b9\u30c8\u30f3\u3068\u843d\u3061\u308b\u306e\u306f\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u3068\u4e00\u7dd2\u306b\u4f53\u306b\u305f\u3081\u3053\u307e\u308c\u3066\u3044\u305f\u6c34\u5206\u304c\u629c\u3051\u308b\u3053\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u300c\u8102\u80aa\u304c\u3053\u308c\u3060\u3051\u6e1b\u3063\u305f\u300d\u3068\u5224\u65ad\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u65ad\u98df\u304c\u5f97\u610f<\/h3>\n<p>\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u4e0a\u30ea\u30b9\u30af\u306e\u9ad8\u3044<span class=\"marker-thickYellow\"><strong>\u300c\u5185\u81d3\u8102\u80aa\u300d\u3078\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u65ad\u98df\u304c\u7279\u306b\u512a\u308c\u305f\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>2019\u5e74\u306eNEJM\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3067\u306f\u3001\u65ad\u98df\u306f\u5185\u81d3\u8102\u80aa\u30fb\u8840\u7cd6\u5024\u30fb\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u5e45\u5e83\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u3082\u5185\u81d3\u8102\u80aa\u3078\u306e\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u305a\u306b\u4ee3\u8b1d\u305d\u306e\u3082\u306e\u3092\u6539\u5584\u3067\u304d\u308b\u70b9<\/strong><\/span>\u304c\u5927\u304d\u306a\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u304a\u306a\u304b\u306e\u5965\u306b\u3042\u308b\u300c\u3059\u3050\u4f7f\u3048\u308b\u8ca1\u5e03\u300d\u306e\u3088\u3046\u306a\u8102\u80aa\u3067\u3001\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u5148\u306b\u4f7f\u308f\u308c\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u3067\u304d\u308b\u3068\u3001\u4f53\u306f\u307e\u305a\u3053\u306e\u8ca1\u5e03\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u3001\u65ad\u98df\u306f\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u3068\u79d1\u5b66\u7814\u7a76\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u3067\u5224\u660e\ud83d\udd2c\u3011NEJM\u306a\u3069\u533b\u5b66\u8a8c\u304c\u8a3c\u660e\u3057\u305f\u65ad\u98df\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u771f\u306e\u8ab2\u984c\uff1a\u8102\u80aa\u306f\u60aa\u8005\u3067\u306f\u306a\u304b\u3063\u305f<\/h3>\n<p>\u304b\u3064\u3066\u300c\u8102\u80aa\uff1d\u592a\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u4e3b\u6d41\u3067\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u306f\u305d\u306e\u5e38\u8b58\u3092\u8986\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306f\u30db\u30eb\u30e2\u30f3\u5408\u6210\u30fb\u7d30\u80de\u819c\u306e\u5f62\u6210\u30fb\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbD\u30fbE\u30fbK\uff09\u306e\u5438\u53ce\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u8102\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u3001\u9006\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30fb\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u5b9a<\/strong><\/span>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u8cea\u3092\u6e1b\u3089\u3057\u305f\u5206\u3092\u30d1\u30f3\u3084\u7518\u3044\u3082\u306e\u306a\u3069\u306e\u7cd6\u8cea\u3067\u88dc\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u8aad\u3080\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u53c2\u52a0\u8005\u306e\u300c\u5e73\u5747\u300d\u3067\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u5e73\u5747\u3067\u30b1\u30c8\u304c\u6570kg\u591a\u304f\u6e1b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u4e2d\u306b\u306f\u5927\u304d\u304f\u75e9\u305b\u305f\u4eba\u3082\u3044\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7814\u7a76\u306e\u591a\u304f\u306f\u6570\u30f6\u6708\u304b\u30891\u5e74\u307b\u3069\u306e\u671f\u9593\u3067\u884c\u308f\u308c\u3066\u304a\u308a\u300110\u5e74\u300120\u5e74\u3068\u7d9a\u3051\u305f\u3068\u304d\u306e\u7d50\u679c\u307e\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u300c\u3069\u306e\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3044\u305d\u3046\u304b\u300d\u3092\u8003\u3048\u308b\u305f\u3081\u306e\u5730\u56f3\u3067\u3042\u3063\u3066\u3001\u7b54\u3048\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u8a66\u3057\u3066\u307f\u3066\u3001\u4f53\u8abf\u3084\u7d9a\u3051\u3084\u3059\u3055\u3092\u81ea\u5206\u306e\u4f53\u3067\u78ba\u304b\u3081\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<h2>\u7d99\u7d9a\u3057\u3084\u3059\u3055\u30fb\u5b89\u5168\u6027\u30fb\u30b3\u30b9\u30c8\u3092\u6bd4\u8f03\u3059\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/ketogenic-food-avocado.jpg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ronit HaNegby \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7d99\u7d9a\u3057\u3084\u3059\u3055\uff1a\u65ad\u98df\u304c\u5727\u5012\u7684\u306b\u6709\u5229<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306f\u300c\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30b1\u30c8\uff1a<\/strong><\/span>\u7cd6\u8cea\u5236\u9650\u304c\u53b3\u3057\u304f\u5916\u98df\u30fb\u793e\u4ea4\u304c\u96e3\u3057\u3044\u3002\u300c\u30b1\u30c8\u30d5\u30eb\u30fc\uff08\u5026\u6020\u611f\u30fb\u982d\u75db\uff09\u300d\u304c\u6700\u521d\u306b\u51fa\u308b\u3053\u3068\u3082\u3002\u8131\u843d\u7387\u304c\u9ad8\u3081<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\uff08IF\uff09\uff1a<\/strong><\/span>\u98df\u4e8b\u5185\u5bb9\u306e\u5236\u9650\u306a\u3057\u3002\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u7ba1\u7406\u3059\u308b\u3060\u3051\u3002\u6163\u308c\u308b\u3068\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u306b\u306a\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4f4e\u8102\u8cea\uff1a<\/strong><\/span>\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30fb\u98df\u54c1\u30e9\u30d9\u30eb\u78ba\u8a8d\u304c\u5fc5\u8981\u3002\u9577\u671f\u9593\u306e\u7d99\u7d9a\u306b\u306f\u5f37\u3044\u610f\u5fd7\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u7ba1\u7406\u3059\u308b\u3060\u3051<\/strong><\/span>\u306a\u306e\u3067\u3001\u98df\u306e\u697d\u3057\u307f\u3092\u5927\u304d\u304f\u640d\u306a\u308f\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u7d99\u7d9a\u7387\u306e\u9ad8\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6614\u300c\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u300d\u3068\u304b\u300c\u8102\u80aa\u30bc\u30ed\u98df\u54c1\u300d\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u65ad\u98df\u3092\u5b66\u3093\u3067\u304b\u3089\u300c\u8102\u8cea\u306f\u6575\u3058\u3083\u306a\u3044\u3001\u98df\u3079\u308b\u6642\u9593\u304c\u5927\u4e8b\u300d\u3068\u3044\u3046\u8003\u3048\u306b\u5909\u308f\u3063\u3066\u3001\u304b\u306a\u308a\u30e9\u30af\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u5b89\u5168\u6027\u306e\u6bd4\u8f03<\/h3>\n<p>3\u3064\u306e\u65b9\u6cd5\u306e\u5b89\u5168\u6027\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u4e3b\u306a\u6ce8\u610f\u70b9<\/th>\n<th>\u9577\u671f\u5b89\u5168\u6027<\/th>\n<\/tr>\n<tr>\n<td>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/td>\n<td>\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607\u306e\u53ef\u80fd\u6027<\/td>\n<td>\u9577\u671f\u30c7\u30fc\u30bf\u304c\u5c11\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u65ad\u98df\uff08IF\uff09<\/td>\n<td>\u6700\u521d\u306e\u6570\u65e5\u306e\u7a7a\u8179\u611f\u30fb\u8efd\u3044\u982d\u75db<\/td>\n<td>\u591a\u304f\u306e\u7814\u7a76\u3067\u5b89\u5168\u6027\u78ba\u8a8d\u6e08\u307f<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u8cea<\/td>\n<td>\u5fc5\u9808\u8102\u80aa\u9178\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u30fb\u6e80\u8179\u611f\u304c\u51fa\u306b\u304f\u3044<\/td>\n<td>\u9069\u5207\u306a\u3089\u5b89\u5168\u3060\u304c\u7d99\u7d9a\u304c\u8ab2\u984c<\/td>\n<\/tr>\n<\/table>\n<p>\u65ad\u98df\u306f\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308c\u3070\u30013\u3064\u306e\u4e2d\u3067<span class=\"marker-thickYellow\"><strong>\u6700\u3082\u5b89\u5168\u6027\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u6210\u4eba\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u65b9\u6cd5<\/strong><\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u3092\u7d9a\u3051\u308b\u5834\u5408\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u4eba\u3082\u3044\u308b\u305f\u3081\u3001\u6570\u30f6\u6708\u3054\u3068\u306b\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u4f4e\u8102\u8cea\u306e\u5834\u5408\u306f\u3001\u9752\u9b5a\u3084\u30ca\u30c3\u30c4\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u4f53\u306b\u5fc5\u8981\u306a\u8102\u8cea\u307e\u3067\u524a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3069\u306e\u65b9\u6cd5\u3067\u3082\u6301\u75c5\u306e\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b3\u30b9\u30c8\u306e\u6bd4\u8f03<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8089\u30fb\u9b5a\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u30ca\u30c3\u30c4\u306a\u3069\u6bd4\u8f03\u7684\u9ad8\u4fa1\u306a\u98df\u54c1\u3092\u591a\u7528\u3059\u308b\u305f\u3081\u3001\u98df\u8cbb\u304c\u4e0a\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306f\u3053\u308c\u307e\u3067\u98df\u3079\u3066\u3044\u305f\u3082\u306e\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u5909\u3048\u308b\u3060\u3051\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3080\u3057\u308d\u98df\u4e8b\u56de\u6570\u304c\u6e1b\u3063\u3066\u98df\u8cbb\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4f4e\u8102\u8cea\u306f\u7279\u5b9a\u306e\u98df\u54c1\u3092\u30ab\u30c3\u30c8\u3059\u308b\u305f\u3081\u4e2d\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u5c02\u7528\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u3068\u30b3\u30b9\u30c8\u304c\u304b\u3055\u307f\u307e\u3059\u3002<\/p>\n<p>\u304a\u91d1\u3060\u3051\u3067\u306a\u304f\u300c\u624b\u9593\u300d\u3068\u3044\u3046\u30b3\u30b9\u30c8\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b1\u30c8\u3084\u4f4e\u8102\u8cea\u306f\u3001\u98df\u6750\u9078\u3073\u3084\u732e\u7acb\u3065\u304f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u6bce\u65e5\u305d\u308c\u306a\u308a\u306e\u6642\u9593\u3092\u53d6\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306f\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3076\u3093\u3001\u8cb7\u3044\u7269\u3084\u8abf\u7406\u3001\u7247\u3065\u3051\u306e\u624b\u9593\u3082\u3044\u3063\u3057\u3087\u306b\u6e1b\u3089\u305b\u308b<\/strong><\/span>\u306e\u304c\u3046\u308c\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u98df\u4e8b\u3082\u3001\u7d9a\u3051\u3084\u3059\u3055\u3092\u5de6\u53f3\u3059\u308b\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b1\u30c8\u3084\u4f4e\u8102\u8cea\u3067\u306f\u3001\u5bb6\u65cf\u3068\u5225\u30e1\u30cb\u30e5\u30fc\u3092\u7528\u610f\u3057\u305f\u308a\u3001\u4f1a\u98df\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u63a2\u3057\u305f\u308a\u3059\u308b\u5834\u9762\u304c\u3069\u3046\u3057\u3066\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306a\u3089\u3001\u98df\u3079\u308b\u6642\u9593\u3055\u3048\u5408\u308f\u305b\u308c\u3070\u540c\u3058\u6599\u7406\u3092\u56f2\u3081\u308b\u306e\u3067\u3001\u4eba\u3065\u304d\u3042\u3044\u3078\u306e\u5f71\u97ff\u3092\u5c0f\u3055\u304f\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u98df\u8cbb<\/th>\n<th>\u624b\u9593<\/th>\n<th>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u98df\u4e8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/td>\n<td>\u4e0a\u304c\u308b\u50be\u5411<\/td>\n<td>\u98df\u6750\u9078\u3073\u3084\u732e\u7acb\u3065\u304f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u6642\u9593\u3092\u53d6\u3089\u308c\u304c\u3061<\/td>\n<td>\u5225\u30e1\u30cb\u30e5\u30fc\u3084\u3001\u4f1a\u98df\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u63a2\u3059\u5834\u9762\u304c\u5897\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u65ad\u98df\uff08IF\uff09<\/td>\n<td>\u4e0b\u304c\u308b\u3053\u3068\u304c\u591a\u3044<\/td>\n<td>\u8cb7\u3044\u7269\u3084\u8abf\u7406\u3001\u7247\u3065\u3051\u306e\u624b\u9593\u3082\u6e1b\u308b<\/td>\n<td>\u98df\u3079\u308b\u6642\u9593\u3055\u3048\u5408\u308f\u305b\u308c\u3070\u540c\u3058\u6599\u7406\u3092\u56f2\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u8cea<\/td>\n<td>\u4e2d\u7a0b\u5ea6\uff08\u5c02\u7528\u98df\u54c1\u3092\u8cb7\u3046\u3068\u304b\u3055\u3080\uff09<\/td>\n<td>\u98df\u6750\u9078\u3073\u3084\u732e\u7acb\u3065\u304f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u6642\u9593\u3092\u53d6\u3089\u308c\u304c\u3061<\/td>\n<td>\u5225\u30e1\u30cb\u30e5\u30fc\u3084\u3001\u4f1a\u98df\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u63a2\u3059\u5834\u9762\u304c\u5897\u3048\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u9078\u3073\u65b9\uff1a\u30bf\u30a4\u30d7\u5225\u30ac\u30a4\u30c9<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u6bd4\u8f03\u3092\u3075\u307e\u3048\u3066\u3001\u3069\u3093\u306a\u4eba\u306b\u3069\u306e\u65b9\u6cd5\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u306a\u3044<\/li>\n<li>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u5909\u5316\u3092\u5b9f\u611f\u3057\u305f\u3044\uff083\u30f6\u6708\u4ee5\u5185\u306e\u76ee\u6a19\u304c\u3042\u308b\uff09<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u304c\u597d\u304d<\/li>\n<li>\u5916\u98df\u304c\u5c11\u306a\u304f\u81ea\u708a\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30b1\u30c8\u3092\u9078\u3076\u306a\u3089\u3001\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u3060\u308b\u3055\u3084\u982d\u75db\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u5fd9\u3057\u304f\u306a\u3044\u6642\u671f\u306b\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\uff08IF\uff09\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98df\u3079\u308b\u3082\u306e\u306f\u5909\u3048\u305f\u304f\u306a\u3044\u30fb\u5916\u98df\u3082\u697d\u3057\u307f\u305f\u3044<\/li>\n<li>\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b<\/li>\n<li>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8abf\u30fb\u96c6\u4e2d\u529b\u30fb\u30e1\u30f3\u30bf\u30eb\u3082\u6539\u5584\u3057\u305f\u3044<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u6b74\u304c\u9577\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u306f\u3001\u3044\u304d\u306a\u308a16\u6642\u9593\u3092\u76ee\u6307\u3055\u305a\u3001<span class=\"marker-thickYellow\"><strong>\u5915\u98df\u304b\u3089\u7fcc\u671d\u307e\u306712\u6642\u9593\u3042\u3051\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b\u3068\u5931\u6557\u3057\u306b\u304f\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u533b\u5e2b\u304b\u3089\u8102\u8cea\u5236\u9650\u3092\u6307\u793a\u3055\u308c\u3066\u3044\u308b\uff08\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\uff09<\/li>\n<li>\u65e5\u672c\u98df\uff08\u3054\u98ef\u30fb\u91ce\u83dc\u30fb\u9b5a\u4e2d\u5fc3\uff09\u306e\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u304c\u597d\u304d<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u4e01\u5be7\u306b\u884c\u3048\u308b\u51e0\u5e33\u9762\u306a\u30bf\u30a4\u30d7<\/li>\n<\/ul>\n<\/div>\n<p>\u4f4e\u8102\u8cea\u3092\u9078\u3076\u306a\u3089\u3001\u63da\u3052\u7269\u3084\u8102\u8eab\u306e\u591a\u3044\u8089\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u9b5a\u306e\u8102\u306f\u9069\u5ea6\u306b\u6b8b\u3057\u3066\u304a\u304f\u306e\u304c\u9577\u7d9a\u304d\u306e\u30b3\u30c4\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u65b9\u6cd5\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u81ea\u5206\u304c\u5b9f\u969b\u306b\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u6700\u7d42\u7684\u306a\u5224\u65ad\u57fa\u6e96<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u304c\u6b63\u89e3\u304b\u3088\u308a\u3082\u3001\u3069\u308c\u304c\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3092\u512a\u5148\u3057\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8ff7\u3063\u305f\u3089\u300c\u65ad\u98df\uff0b\u98df\u4e8b\u306e\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304b\u3089<\/h3>\n<p>\u3069\u308c\u306b\u3059\u308b\u304b\u6c7a\u3081\u304d\u308c\u306a\u3044\u4eba\u306f\u3001\u307e\u305a\u65ad\u98df\u3067\u300c\u98df\u3079\u308b\u6642\u9593\u300d\u3092\u6574\u3048\u3001\u305d\u306e\u3046\u3048\u3067\u98df\u4e8b\u306e\u4e2d\u8eab\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u98df\u3079\u308b\u6642\u9593\u30928\u6642\u9593\u306b\u3057\u305f\u3046\u3048\u3067\u3001\u7518\u3044\u98f2\u307f\u7269\u3084\u83d3\u5b50\u30d1\u30f3\u3092\u6e1b\u3089\u3057\u3001\u63da\u3052\u7269\u3092\u9031\u306b\u6570\u56de\u307e\u3067\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u30b1\u30c8\u3084\u4f4e\u8102\u8cea\u306e\u3044\u3044\u3068\u3053\u308d\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u4e00\u3064\u306e\u65b9\u6cd5\u306b100\u70b9\u3092\u6c42\u3081\u308b\u3088\u308a\u300170\u70b9\u306e\u7fd2\u6163\u3092\u9577\u304f\u7d9a\u3051\u308b\u307b\u3046\u304c\u3001\u7d50\u679c\u7684\u306b\u4f53\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3044\u304f<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>3\u3064\u306e\u65b9\u6cd5\u306f\u6575\u3069\u3046\u3057\u3067\u306f\u306a\u304f\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u3048\u308b\u300c\u9053\u5177\u300d\u3060\u3068\u8003\u3048\u308b\u3068\u6c17\u6301\u3061\u304c\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u3068\u304d\u306f\u3001\u65b9\u6cd5\u305d\u306e\u3082\u306e\u3092\u8cac\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u306e\u751f\u6d3b\u306b\u5408\u3063\u3066\u3044\u305f\u304b\u300d\u3092\u632f\u308a\u8fd4\u3063\u3066\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u306e\u3069\u308c\u3067\u3082\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u5171\u901a\u30eb\u30fc\u30eb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/low-fat-vegetables-healthy.jpg\" alt=\"\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u306f\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u3069\u306e\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3082\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u8102\u80aa\u3068\u3044\u3063\u3057\u3087\u306b\u7b4b\u8089\u307e\u3067\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u6bce\u98df\u3001\u624b\u306e\u3072\u30891\u679a\u5206\u304f\u3089\u3044\u306e\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3068\u3001\u4e21\u624b\u3044\u3063\u3071\u3044\u304f\u3089\u3044\u306e\u91ce\u83dc\u3092\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u300c\u30a6\u30a8\u30b9\u30c8\u300d\u3068\u300c\u4f53\u8abf\u300d\u3082\u8a18\u9332\u3059\u308b<\/h3>\n<p>\u4f53\u91cd\u306f\u6c34\u5206\u306e\u51fa\u5165\u308a\u30671\u301c2kg\u304f\u3089\u3044\u306f\u3059\u3050\u306b\u5909\u308f\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u6570\u5b57\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u3068\u7d9a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u9031\u306b1\u56de\u3001\u540c\u3058\u6642\u9593\u306b\u30a6\u30a8\u30b9\u30c8\u3092\u6e2c\u308a\u3001\u7761\u7720\u3084\u75b2\u308c\u3084\u3059\u3055\u3001\u96c6\u4e2d\u529b\u306a\u3069\u306e\u4f53\u8abf\u3082\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u672c\u5f53\u306e\u5909\u5316\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u304c\u6b62\u307e\u3063\u3066\u3044\u3066\u3082\u30a6\u30a8\u30b9\u30c8\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u3001\u8102\u80aa\u306f\u304d\u3061\u3093\u3068\u71c3\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u6025\u306b\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044<\/h3>\n<p>\u77ed\u671f\u9593\u3067\u5927\u304d\u304f\u4f53\u91cd\u3092\u843d\u3068\u3059\u3068\u3001\u7b4b\u8089\u304c\u6e1b\u3063\u305f\u308a\u3001\u53cd\u52d5\u3067\u30c9\u30ab\u98df\u3044\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6708\u306b\u4f53\u91cd\u306e\u6570\uff05\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u3086\u3063\u304f\u308a\u843d\u3068\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u3001\u4f53\u306b\u3082\u5fc3\u306b\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u7761\u7720\u3068\u6c34\u5206\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u306b\u98df\u4e8b\u3092\u5de5\u592b\u3057\u3066\u3082\u3001\u591c\u3075\u304b\u3057\u304c\u7d9a\u3044\u3066\u3044\u3066\u306f\u7d50\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u3084\u30b1\u30c8\u306e\u521d\u671f\u306f\u4f53\u304b\u3089\u6c34\u5206\u304c\u629c\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u6c34\u3084\u304a\u8336\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<p>\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u305a\u306b\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306e\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3092\u4f7f\u3063\u3066\u3044\u308b<\/li>\n<li>\u814e\u81d3\u3084\u809d\u81d3\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u3067\u3042\u308b<\/li>\n<li>\u904e\u53bb\u306b\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3084\u3001\u4f53\u529b\u306e\u843d\u3061\u305f\u9ad8\u9f62\u8005<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u304c\u6025\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h2>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6bd4\u8f03\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30b1\u30c8\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3068\u65ad\u98df\u306f\u76f8\u6027\u304c\u3088\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306b\u30b1\u30c8\u30f3\u4f53\u7523\u751f\u304c\u4fc3\u9032\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u6700\u521d\u306f\u4e21\u65b9\u3092\u540c\u6642\u306b\u59cb\u3081\u308b\u3068\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u307e\u305a\u65ad\u98df\u3060\u3051\u306b\u6163\u308c\u3066\u304b\u3089\u30b1\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7cd6\u8cea\u5236\u9650\uff08\u30b1\u30c8\uff09\u3068\u65ad\u98df\u306f\u4f55\u304c\u4e00\u756a\u9055\u3044\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u5927\u306e\u9055\u3044\u306f\u300c\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u308b\u304b\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u5909\u3048\u308b\u304b\u300d\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u306f\u98df\u4e8b\u306e\u7a2e\u985e\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u305a\u306b\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u7ba1\u7406\u3059\u308b\u3060\u3051<\/strong><\/span>\u3067\u52b9\u679c\u304c\u51fa\u308b\u305f\u3081\u3001\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u304c\u5c0f\u3055\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u66f4\u5e74\u671f\u30fb40\u4ee3\u4ee5\u964d\u3067\u3082\u65ad\u98df\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u52a0\u9f62\u3068\u3068\u3082\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308b40\u4ee3\u4ee5\u964d\u306b\u3001\u65ad\u98df\u3067\u8840\u7cd6\u5024\u30fb\u4ee3\u8b1d\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u7279\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306e\u6fc0\u3057\u3044\u6642\u671f\u3053\u305d\u3001\u65ad\u98df\u3067\u4f53\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u5927\u304d\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306e\u30db\u30eb\u30e2\u30f3\u3068\u65ad\u98df\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u898b\u3011\u5973\u6027\u306e16\u6642\u9593\u65ad\u98df\u306f12\u6642\u9593\u304b\u3089\uff5c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u6b63\u3057\u3044\u3084\u308a\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7b4b\u8089\u304c\u843d\u3061\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>3\u3064\u306e\u65b9\u6cd5\u306e\u4e2d\u3067\u306f\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3068\u8efd\u3044\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u65ad\u98df\uff08IF\uff09\u304c\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u30b1\u30c8\u3082\u65ad\u98df\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u308b\u30ea\u30b9\u30af<\/strong><\/span>\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u306b\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u79d1\u5b66\u30c7\u30fc\u30bf\u304c\u793a\u3059\u7d50\u8ad6\uff1a\u9577\u304f\u5065\u5eb7\u306b\u75e9\u305b\u308b\u306a\u3089\u65ad\u98df\u304c\u6700\u5f37<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-woman-healthy.jpg\" alt=\"\u65ad\u98df\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Selina Ballard \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>3\u3064\u306e\u65b9\u6cd5\u3092\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u6bd4\u3079\u308b\u3068\u3001\u305d\u308c\u305e\u308c\u306b\u5f37\u307f\u3068\u5f31\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u77ed\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3092\u8ffd\u3046\u306a\u3089\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u304c\u6709\u5229\u306a\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057<span class=\"marker-thickYellow\"><strong>\u9577\u671f\u7d99\u7d9a\u30fb\u5b89\u5168\u6027\u30fb\u30b3\u30b9\u30c8\u30fb\u5185\u81d3\u8102\u80aa\u3078\u306e\u52b9\u679c\u30fb\u751f\u6d3b\u3078\u306e\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3055<\/strong><\/span>\u3001<br \/>\u3053\u308c\u3089\u5168\u3066\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u6700\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p>\u300c\u98df\u4e8b\u5236\u9650\u306a\u3057\u300d\u300c\u8cbb\u7528\u306a\u3057\u300d\u300c\u98df\u306e\u697d\u3057\u307f\u3092\u640d\u306a\u308f\u306a\u3044\u300d\u3001\u3053\u306e3\u3064\u304c\u63c3\u3063\u3066\u3044\u308b\u306e\u306f\u30013\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u4e2d\u3067\u65ad\u98df\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u98df\u4e8b\u6cd5\u3082\u300c\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u300d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u305d\u306e\u70b9\u3067\u65ad\u98df\u306f\u3001\u9577\u304f\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6700\u3082\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u3060\u3068\u8a00\u3048\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u30b1\u30c8\u3084\u4f4e\u8102\u8cea\u306e\u3088\u3044\u3068\u3053\u308d\u3092\u65ad\u98df\u306b\u5c11\u3057\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3001\u5341\u5206\u306b\u3042\u308a\u306a\u9078\u629e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u4eca\u65e5\u306e\u5915\u98df\u304b\u3089\u7fcc\u671d\u307e\u306712\u6642\u9593\u3042\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066<\/strong><\/span>\u3001\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u78ba\u304b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u306e\u59cb\u3081\u65b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9<\/a>\u304b\u3089\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7d9a\u3051\u305f\u3044\u65b9\u306b\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u3092\u53d6\u308a\u5165\u308c\u308b<\/a>\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30b1\u30c8\u306f\u78ba\u304b\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u300c\u4e00\u751f\u3054\u98ef\u30fb\u30d1\u30f3\u3092\u98df\u3079\u306a\u3044\u300d\u306e\u306f\u73fe\u5b9f\u7684\u3058\u3083\u306a\u3044\u3067\u3059\u3088\u306d\u3002\u65ad\u98df\u306f\u98df\u3079\u308b\u3082\u306e\u3092\u5909\u3048\u306a\u304f\u3066\u3044\u3044\u304b\u3089\u3001\u7279\u5225\u306a\u52aa\u529b\u306a\u3057\u306b\u7d9a\u3051\u3089\u308c\u308b\u3002\u3053\u308c\u304c\u50d5\u306b\u3068\u3063\u3066\u4e00\u756a\u306e\u9b45\u529b\u3067\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-vs-calorie\/\">\u3010\u75e9\u305b\u3084\u3059\u3044\u306e\u306f\u3069\u3063\u3061\uff1f\u3011\u65ad\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u9055\u3044\u3092\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u5fb9\u5e95\u6bd4\u8f03\uff5c\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u7d44\u307f\u5408\u308f\u305b\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MZ8ZINlRgT0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u30fb\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\u306f\u3069\u308c\u3067\u3057\u3087\u3046\u304b\u3002\u8102\u80aa\u71c3\u713c\u52b9\u679c\u30fb\u7d99\u7d9a\u3057\u3084\u3059\u3055\u30fb\u5b89\u5168\u6027\u30fb\u30b3\u30b9\u30c8\u306e4\u3064\u306e\u8ef8\u3067\u79d1\u5b66\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u5fb9\u5e95\u6bd4\u8f03\u3057\u3001\u30bf\u30a4\u30d7\u5225\u306e\u9078\u3073\u65b9\u3068\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u5171\u901a\u30eb\u30fc\u30eb\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[15,110,29,111,19],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-15","tag-110","tag-29","tag-111","tag-19"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":8,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/396\/revisions\/1429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}