{"id":384,"date":"2026-05-13T09:00:00","date_gmt":"2026-05-13T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=384"},"modified":"2026-10-22T15:30:33","modified_gmt":"2026-10-22T06:30:33","slug":"fasting-vs-liposuction","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-vs-liposuction\/","title":{"rendered":"\u3010\u624b\u8853\u306e\u524d\u306b\u8aad\u3093\u3067\u3011\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3069\u3063\u3061\u304c\u5f97\uff1f\u8cbb\u7528\u30fb\u52b9\u679c\u30fb\u30ea\u30b9\u30af\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u5fb9\u5e95\u6bd4\u8f03"},"content":{"rendered":"<p>\u300c\u8102\u80aa\u5438\u5f15\u3063\u3066\u5b9f\u969b\u3069\u306e\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u8cbb\u7528\u304c\u9ad8\u3044\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3051\u3069\u3001\u65ad\u98df\u3068\u6bd4\u3079\u3066\u3069\u3063\u3061\u304c\u3044\u3044\u3093\u3060\u308d\u3046\u2026\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u771f\u5263\u306b\u5411\u304d\u5408\u3063\u3066\u304d\u305f\u4eba\u307b\u3069\u3001\u4e00\u5ea6\u306f\u305d\u3046\u601d\u3046\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"marker-thickPink\"><strong>\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u3092\u300c\u52b9\u679c\u30fb\u8cbb\u7528\u30fb\u30ea\u30b9\u30af\u30fb\u7d99\u7d9a\u6027\u300d\u306e4\u8ef8\u3067\u5fb9\u5e95\u6bd4\u8f03<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u624b\u8853\u3067\u30b9\u30d1\u30c3\u3068\u89e3\u6c7a\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u308f\u304b\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u305d\u306e\u524d\u306b\u3001\u4e21\u8005\u306e\u9055\u3044\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u3042\u3068\u306b\u5224\u65ad\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u306f\u8102\u80aa\u5438\u5f15\u3092\u691c\u8a0e\u3057\u305f\u3053\u3068\u306f\u6b63\u76f4\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306715kg\u843d\u3068\u3059\u307e\u3067\u306f\u300c\u3069\u3046\u305b\u98df\u4e8b\u5236\u9650\u3058\u3083\u7121\u7406\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u8003\u3048\u304c\u5909\u308f\u3063\u305f\u306e\u306f\u3001\u65ad\u98df\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u3063\u3066\u304b\u3089\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8102\u80aa\u5438\u5f15\u3068\u306f\uff1f\u4ed5\u7d44\u307f\u3068\u30ea\u30a2\u30eb\u306a\u30b3\u30b9\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/liposuction-vs-fasting.jpg\" alt=\"\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Zakir Rushanly \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8102\u80aa\u5438\u5f15\u306e\u4ed5\u7d44\u307f\u3092\u7c21\u5358\u306b\u89e3\u8aac<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\uff08\u30ea\u30dd\u30b5\u30af\u30b7\u30e7\u30f3\uff09\u3068\u306f\u3001\u76ae\u819a\u306b\u5c0f\u3055\u306a\u5207\u308a\u53e3\u3092\u5165\u308c\u3001\u30ab\u30cb\u30e5\u30fc\u30ec\u3068\u3044\u3046\u7d30\u3044\u7ba1\u3092\u4f7f\u3063\u3066\u76ae\u4e0b\u8102\u80aa\u3092\u76f4\u63a5\u5438\u3044\u51fa\u3059\u5916\u79d1\u624b\u8853\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u30fb\u592a\u3082\u3082\u30fb\u8155\u30fb\u4e8c\u306e\u8155\u306a\u3069\u3001\u90e8\u4f4d\u3092\u6307\u5b9a\u3057\u3066\u96c6\u4e2d\u7684\u306b\u8102\u80aa\u3092\u53d6\u308a\u9664\u3051\u308b\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u624b\u8853\u6642\u9593\u306f\u90e8\u4f4d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>1\u301c3\u6642\u9593\u7a0b\u5ea6\u3067\u7d42\u308f\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306f1\u301c2\u9031\u9593\u307b\u3069<\/strong><\/span>\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8102\u80aa\u5438\u5f15\u3067\u53d6\u308c\u308b\u306e\u306f\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u3060\u3051<\/h3>\n<p>\u8102\u80aa\u306b\u306f\u3001\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u3064\u304f\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u3068\u3001\u304a\u8179\u306e\u5965\u306e\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u300c\u5185\u81d3\u8102\u80aa\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u5438\u5f15\u3067\u53d6\u308a\u9664\u3051\u308b\u306e\u306f\u3001\u3053\u306e\u3046\u3061\u76ae\u4e0b\u8102\u80aa\u3060\u3051\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u81d3\u5668\u306e\u3059\u3050\u8fd1\u304f\u306b\u3042\u308b\u305f\u3081\u3001\u7ba1\u3092\u5165\u308c\u3066\u5438\u3044\u51fa\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u5bb6\u306b\u4f8b\u3048\u308b\u306a\u3089\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u5916\u58c1\u306b\u8cbc\u3089\u308c\u305f\u65ad\u71b1\u6750\u3001\u5185\u81d3\u8102\u80aa\u306f\u5bb6\u306e\u4e2d\u306b\u305f\u3081\u8fbc\u307e\u308c\u305f\u8377\u7269\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u5916\u58c1\u306e\u65ad\u71b1\u6750\u3092\u306f\u304c\u305b\u3066\u3082\u3001\u5bb6\u306e\u4e2d\u306e\u8377\u7269\u307e\u3067\u306f\u7247\u3065\u3051\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u95a2\u308f\u308a\u304c\u6df1\u3044\u306e\u306f\u5185\u81d3\u8102\u80aa\u306e\u307b\u3046\u306a\u306e\u3067\u3001\u5065\u5eb7\u9762\u306e\u6539\u5584\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u3053\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8102\u80aa\u5438\u5f15\u306e\u8cbb\u7528\u306f\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308b\uff1f<\/h3>\n<p>\u65e5\u672c\u56fd\u5185\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u8102\u80aa\u5438\u5f15\u306e\u8cbb\u7528\u306f\u3001\u90e8\u4f4d\u3068\u65bd\u8853\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u90e8\u4f4d<\/th>\n<th>\u8cbb\u7528\u306e\u76ee\u5b89\uff08\u7a0e\u8fbc\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u304a\u8179\uff08\u5168\u4f53\uff09<\/td>\n<td>40\u4e07\u301c100\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u3082\u3082\uff08\u524d\u5f8c\uff09<\/td>\n<td>30\u4e07\u301c80\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u4e8c\u306e\u8155<\/td>\n<td>20\u4e07\u301c50\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u8907\u6570\u90e8\u4f4d\u30bb\u30c3\u30c8<\/td>\n<td>80\u4e07\u301c200\u4e07\u5186\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u308c\u306b\u52a0\u3048\u3066\u3001\u8853\u524d\u691c\u67fb\u8cbb\u30fb\u9ebb\u9154\u4ee3\u30fb\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u8cbb\u7528\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u591a\u304f\u3001<span class=\"marker-thickBlue\"><strong>\u7dcf\u984d\u3067\u306f100\u4e07\u5186\u3092\u8d85\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3081\u305a\u3089\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u7f8e\u5bb9\u76ee\u7684\u306e\u81ea\u7531\u8a3a\u7642\u306e\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u5065\u5eb7\u4fdd\u967a\u306f\u4f7f\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u6599\u91d1\u306e\u6c7a\u3081\u65b9\u3082\u9055\u3046\u306e\u3067\u3001\u898b\u7a4d\u3082\u308a\u306b\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8102\u80aa\u5438\u5f15\u306e\u30ea\u30b9\u30af\u3068\u56de\u5fa9\u671f\u9593<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u5916\u79d1\u624b\u8853\u3067\u3042\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8853\u5f8c\u306e\u816b\u308c\u30fb\u5185\u51fa\u8840\uff08\u6570\u9031\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308b\uff09<\/li>\n<li>\u76ae\u819a\u306e\u51f8\u51f9\u30fb\u4ed5\u4e0a\u304c\u308a\u306e\u30e0\u30e9<\/li>\n<li>\u611f\u67d3\u75c7\u30fb\u9ebb\u9154\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/li>\n<li>\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u4e2d\u306f\u6fc0\u3057\u3044\u904b\u52d5\u30fb\u5165\u6d74\u4e0d\u53ef<\/li>\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\uff08\u98df\u7fd2\u6163\u3092\u5909\u3048\u306a\u3044\u3068\u623b\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u6700\u5f8c\u306e\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u8102\u80aa\u5438\u5f15\u306f\u8102\u80aa\u7d30\u80de\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u304c\u3001\u98df\u7fd2\u6163\u30fb\u751f\u6d3b\u7fd2\u6163\u306f\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u6b8b\u3063\u305f\u8102\u80aa\u7d30\u80de\u304c\u80a5\u5927\u5316\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u30ea\u30b9\u30af<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u624b\u8853\u306e\u3042\u3068\u306f\u4e00\u5b9a\u671f\u9593\u3001\u5727\u8feb\u7528\u306e\u4e0b\u7740\u3092\u7740\u3051\u3066\u904e\u3054\u3059\u3088\u3046\u6307\u793a\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u816b\u308c\u3084\u3080\u304f\u307f\u304c\u5f15\u3044\u3066\u6700\u7d42\u7684\u306a\u4ed5\u4e0a\u304c\u308a\u304c\u308f\u304b\u308b\u307e\u3067\u306b\u306f\u3001\u6570\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u624b\u8853\u3092\u53d7\u3051\u305f\u3089\u3059\u3050\u306b\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u70b9\u3082\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8102\u80aa\u5438\u5f15\u306f\u300c\u5916\u5074\u306e\u8102\u80aa\u3092\u53d6\u308b\u300d\u65b9\u6cd5\u3067\u3001\u304a\u8179\u306e\u5965\u306e\u5185\u81d3\u8102\u80aa\u307e\u3067\u306f\u53d6\u308c\u306a\u3044\u3093\u3067\u3059\u306d\u3002\u3053\u3053\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u3001\u9078\u3073\u65b9\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u81ea\u7136\u306b\u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u5b9f\u969b\u306e\u8cbb\u7528<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/woman-weight-loss-healthy.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u7136\u306b\u75e9\u305b\u305f\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n<p>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306e\u57fa\u672c\u306f\u3001\u4e00\u5b9a\u306e\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u4f53\u3092\u300c\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u5f8c8\u301c12\u6642\u9593\u307b\u3069\u3067\u4f53\u5185\u306e\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u304c\u4f7f\u3044\u5207\u3089\u308c\u3001\u6b21\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u304c\u65ad\u98df\u4e2d\u306b\u8102\u80aa\u304c\u71c3\u3048\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u6bce\u65e5\u78ba\u5b9f\u306b\u8102\u80aa\u71c3\u713c\u306e\u6642\u9593\u3092\u4f53\u306b\u4f5c\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306e\u3088\u3046\u306b\u7279\u5b9a\u90e8\u4f4d\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u5185\u81d3\u8102\u80aa\u3082\u542b\u3081\u305f\u5168\u8eab\u306e\u8102\u80aa\u304c\u5f90\u3005\u306b\u6e1b\u3063\u3066\u3044\u304f<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u3068\u8102\u80aa\u71c3\u713c\u306e\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\u4ed5\u7d44\u307f<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7a7a\u8179\u306e\u6642\u9593\u304c\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7406\u7531<\/h3>\n<p>\u98df\u4e8b\u3092\u3068\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8102\u80aa\u3068\u3057\u3066\u305f\u3081\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u308f\u3070\u300c\u8102\u80aa\u306e\u5009\u5eab\u306b\u8377\u7269\u3092\u904b\u3073\u8fbc\u3080\u4fc2\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9593\u98df\u304c\u591a\u304f\u4e00\u65e5\u4e2d\u306a\u306b\u304b\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u4fc2\u304c\u305a\u3063\u3068\u50cd\u304d\u7d9a\u3051\u3001\u5009\u5eab\u304b\u3089\u8377\u7269\u3092\u51fa\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u3067\u7a7a\u8179\u306e\u6642\u9593\u3092\u3064\u304f\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u843d\u3061\u7740\u304d\u3001\u5009\u5eab\u306b\u305f\u3081\u305f\u8102\u80aa\u3092\u53d6\u308a\u51fa\u3057\u3066\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b9f\u969b\u306e\u8cbb\u7528<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u8cbb\u7528\u306f\u3001\u3069\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u53d6\u308a\u7d44\u3080\u304b\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u30b9\u30bf\u30a4\u30eb<\/th>\n<th>\u6708\u3042\u305f\u308a\u306e\u8cbb\u7528\u76ee\u5b89<\/th>\n<\/tr>\n<tr>\n<td>\u5b8c\u5168\u81ea\u5df1\u6d41\uff08\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u307f\uff09<\/td>\n<td>\u307b\u307c0\u5186\uff08\u98df\u8cbb\u304c\u6e1b\u308b\u5206\u3080\u3057\u308d\u7bc0\u7d04\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea\u3092\u4f7f\u3046<\/td>\n<td>\u6570\u5343\u5186\u301c1\u4e07\u5186\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u5c02\u9580\u5bb6\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u4ed8\u304d<\/td>\n<td>1\u4e07\u301c5\u4e07\u5186\u7a0b\u5ea6<\/td>\n<\/tr>\n<\/table>\n<p>\u8102\u80aa\u5438\u5f15\u3068\u6bd4\u3079\u308b\u3068\u3001<span class=\"marker-thickPink\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u8cbb\u7528\u306f\u5727\u5012\u7684\u306b\u4f4e\u304f\u3001\u3057\u304b\u3082\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3067\u304d\u308b<\/strong><\/span>\u70b9\u304c\u5927\u304d\u306a\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u98df\u8cbb\u304c\u6e1b\u3063\u305f\u5206\u3092\u3001\u9b5a\u3084\u91ce\u83dc\u306a\u3069\u8cea\u306e\u826f\u3044\u98df\u6750\u306b\u56de\u3059\u3068\u3001\u4f53\u3065\u304f\u308a\u306b\u3082\u30d7\u30e9\u30b9\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u8457\u8005\u306e\u4f53\u9a13\uff1a3\u30f6\u6708\u30fb\u307b\u307c\u30bc\u30ed\u30b3\u30b9\u30c8\u306715kg\u6e1b<\/h3>\n<p>\u50d5\u306e\u5834\u5408\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3068\u304d\u306b\u7279\u5225\u306a\u3082\u306e\u306f\u4f55\u3082\u8cb7\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bce\u671d\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc1\u676f\u3001\u663c\u3068\u5915\u306b\u666e\u901a\u306b\u98df\u3079\u308b<\/strong><\/span>\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u30673\u30f6\u6708\u5f8c\u306b\u306f\u4f53\u91cd\u304c70kg\u304b\u308955kg\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3080\u3057\u308d\u98df\u8cbb\u304c1\u30f6\u6708\u3042\u305f\u308a5,000\u5186\u4ee5\u4e0a\u6e1b\u3063\u305f\u306e\u3067\u3001\u5b9f\u8cea\u300c\u30de\u30a4\u30ca\u30b9\u30b3\u30b9\u30c8\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u611f\u899a\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306f\u300c\u65ad\u98df\u306a\u3093\u3066\u4f53\u306b\u60aa\u305d\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u308b\u3068\u4f53\u304c\u3069\u3093\u3069\u3093\u8efd\u304f\u306a\u3063\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u5225\u306a\u30b5\u30d7\u30ea\u3082\u98df\u4e8b\u5236\u9650\u3082\u4e00\u5207\u306a\u3057\u3002<\/p>\n<p>\u4eca\u3067\u3082\u307b\u307c\u30bc\u30ed\u30b3\u30b9\u30c8\u3067\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u8102\u80aa\u5438\u5f15 vs \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff1a4\u8ef8\u3067\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/woman-weight-loss-healthy.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u7136\u306b\u75e9\u305b\u305f\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u2460\u52b9\u679c\uff1a\u3069\u3061\u3089\u304c\u672c\u5f53\u306b\u75e9\u305b\u3089\u308c\u308b\u304b<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u65bd\u8853\u3057\u305f\u90e8\u4f4d\u306e\u8102\u80aa\u3092\u76f4\u63a5\u53d6\u308a\u9664\u304f\u305f\u3081\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u624b\u8853\u7fcc\u65e5\u304b\u3089\u300c\u898b\u305f\u76ee\u306e\u5909\u5316\u300d\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5185\u81d3\u8102\u80aa\u306b\u306f\u52b9\u679c\u304c\u306a\u304f\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u6539\u5584\u30fb\u5065\u5eb7\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u5373\u52b9\u6027\u3067\u306f\u52a3\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u5185\u81d3\u8102\u80aa\u3082\u542b\u3081\u305f\u5168\u8eab\u306e\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u8840\u7cd6\u5024\u30fb\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u306e\u5065\u5eb7\u3092\u5e95\u4e0a\u3052\u3057\u306a\u304c\u3089\u75e9\u305b\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>\u2461\u8cbb\u7528\uff1a\u751f\u6daf\u30b3\u30b9\u30c8\u3067\u8003\u3048\u308b<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u4e00\u5ea6\u306e\u624b\u8853\u3067\u6570\u5341\u4e07\u301c100\u4e07\u5186\u4ee5\u4e0a\u304b\u304b\u308a\u3001\u8907\u6570\u90e8\u4f4d\u3092\u65bd\u8853\u3059\u308b\u3068\u7dcf\u984d\u306f\u3055\u3089\u306b\u81a8\u3089\u307f\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u5834\u5408\u3001\u518d\u624b\u8853\u306e\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7fd2\u6163\u3055\u3048\u8eab\u306b\u3064\u3044\u3066\u3057\u307e\u3048\u3070\u3001\u751f\u6daf\u307b\u307c\u30bc\u30ed\u30b3\u30b9\u30c8\u3067\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>10\u5e74\u30fb20\u5e74\u306e\u30b9\u30d1\u30f3\u3067\u8003\u3048\u308b\u3068\u3001\u8cbb\u7528\u306e\u5dee\u306f\u6570\u767e\u4e07\u5186\u898f\u6a21\u306b\u306a\u308b<\/strong><\/span>\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462\u30ea\u30b9\u30af\uff1a\u5b89\u5168\u6027\u306e\u9055\u3044<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u5916\u79d1\u624b\u8853\u306e\u305f\u3081\u3001\u9ebb\u9154\u30ea\u30b9\u30af\u30fb\u611f\u67d3\u30ea\u30b9\u30af\u30fb\u4ed5\u4e0a\u304c\u308a\u306e\u30e0\u30e9\u306a\u3069\u3001\u4e00\u5b9a\u306e\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u904e\u5ea6\u306a\u65ad\u98df\uff08\u9577\u671f\u7d76\u98df\u3084\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff09\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u300116\u6642\u9593\u65ad\u98df\u306e\u3088\u3046\u306a\u9593\u6b20\u7684\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u591a\u304f\u306e\u7814\u7a76\u3067\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3067\u3042\u308c\u3070\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u4f53\u8abf\u304c\u5d29\u308c\u308b\u5834\u5408\u306f\u300112\u6642\u9593\u308414\u6642\u9593\u306b\u77ed\u304f\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>\u2463\u7d99\u7d9a\u6027\uff1a\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3059\u308b\u304b<\/h3>\n<p>\u8102\u80aa\u5438\u5f15\u306e\u6700\u5927\u306e\u5f31\u70b9\u306f\u7d99\u7d9a\u6027\u3067\u3059\u3002<\/p>\n<p>\u624b\u8853\u3067\u8102\u80aa\u3092\u53d6\u308a\u9664\u3044\u3066\u3082\u98df\u7fd2\u6163\u30fb\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u6b8b\u3063\u305f\u8102\u80aa\u7d30\u80de\u304c\u5927\u304d\u304f\u306a\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7fd2\u6163\u5316\u3059\u308b\u307e\u3067\u306b2\u301c3\u9031\u9593\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u4e00\u5ea6\u8eab\u306b\u3064\u3044\u3066\u3057\u307e\u3048\u3070<span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u81ea\u7136\u306b\u7d9a\u3051\u3089\u308c\u308b\u300c\u4f53\u306e\u30ea\u30ba\u30e0\u300d\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u7d99\u7d9a\u3059\u308b\u307b\u3069\u52b9\u679c\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u70b9\u304c\u6700\u5927\u306e\u5f37\u307f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7fd2\u6163\u5316\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u65ad\u98df\u309221\u65e5\u9593\u7d9a\u3051\u308b\u30b3\u30c4<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4\u8ef8\u306e\u6bd4\u8f03\u3092\u3072\u3068\u76ee\u3067<\/h3>\n<table>\n<tr>\n<th>\u6bd4\u8f03\u306e\u8ef8<\/th>\n<th>\u8102\u80aa\u5438\u5f15<\/th>\n<th>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/th>\n<\/tr>\n<tr>\n<td>\u52b9\u679c<\/td>\n<td>\u90e8\u5206\u7684\u30fb\u5373\u52b9\u6027\u3042\u308a\uff08\u76ae\u4e0b\u8102\u80aa\u306e\u307f\uff09<\/td>\n<td>\u5168\u8eab\u30fb\u3086\u3063\u304f\u308a\uff08\u5185\u81d3\u8102\u80aa\u3082\u6e1b\u308b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8cbb\u7528<\/td>\n<td>\u6570\u5341\u4e07\u301c100\u4e07\u5186\u4ee5\u4e0a<\/td>\n<td>\u307b\u307c0\u5186\u301c\u6708\u6570\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30b9\u30af<\/td>\n<td>\u624b\u8853\u30fb\u9ebb\u9154\u30fb\u611f\u67d3\u306a\u3069<\/td>\n<td>\u904e\u5ea6\u306a\u65ad\u98df\u306b\u306f\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td>\u7d99\u7d9a\u6027<\/td>\n<td>\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u30ea\u30d0\u30a6\u30f3\u30c9<\/td>\n<td>\u7fd2\u6163\u306b\u306a\u308c\u3070\u81ea\u7136\u306b\u7d9a\u304f<\/td>\n<\/tr>\n<\/table>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u300c\u65e9\u3055\u300d\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u7d9a\u3051\u3084\u3059\u3055\u3068\u5065\u5eb7\u9762\u300d\u306b\u5f37\u307f\u304c\u3042\u308b\u3068\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u4f55\u3092\u4e00\u756a\u5927\u5207\u306b\u3057\u305f\u3044\u304b\u3067\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u308f\u304b\u3063\u305f\u3051\u3069\u3001\u81ea\u5206\u306b\u306f\u7d9a\u3051\u3089\u308c\u308b\u304b\u306a\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3082\u7d99\u7d9a\u6027\u3068\u3044\u3046\u9762\u3067\u306f\u3001\u65ad\u98df\u306f\u4e00\u5ea6\u30ea\u30ba\u30e0\u306b\u4e57\u3063\u3066\u3057\u307e\u3048\u3070\u7279\u306b\u4f55\u3082\u3057\u306a\u304f\u3066\u3044\u3044\u304f\u3089\u3044\u81ea\u7136\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u3042\u306a\u305f\u306b\u306f\u3069\u3061\u3089\u304c\u5411\u3044\u3066\u3044\u308b\uff1f\u30bf\u30a4\u30d7\u5225\u304a\u3059\u3059\u3081\u9078\u629e\u30ac\u30a4\u30c9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-natural-diet.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u7136\u306b\u4f53\u304c\u5909\u308f\u308b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u3053\u3093\u306a\u65b9\u306b\u306f\u8102\u80aa\u5438\u5f15\u304c\u5411\u3044\u3066\u3044\u308b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7d50\u5a5a\u5f0f\u30fb\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u3001\u77ed\u671f\u9593\u3067\u898b\u305f\u76ee\u3092\u5909\u3048\u305f\u3044\u660e\u78ba\u306a\u76ee\u6a19\u304c\u3042\u308b<\/li>\n<li>\u7279\u5b9a\u306e\u90e8\u4f4d\uff08\u4f8b\uff1a\u304a\u8179\u3060\u3051\u30fb\u592a\u3082\u3082\u3060\u3051\uff09\u3092\u96c6\u4e2d\u7684\u306b\u6539\u5584\u3057\u305f\u3044<\/li>\n<li>\u8cbb\u7528\u9762\u306e\u5fc3\u914d\u304c\u306a\u304f\u3001\u624b\u8853\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u9078\u629e\u3067\u304d\u308b<\/li>\n<li>\u8853\u5f8c\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3067\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u610f\u5fd7\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u624b\u8853\u3060\u3051\u3067\u5168\u3066\u304c\u89e3\u6c7a\u3059\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3067\u5f8c\u6094\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u5bb9\u533b\u7642\u3092\u9078\u3076\u5834\u5408\u306f\u3001\u8907\u6570\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3001\u30ea\u30b9\u30af\u3084\u8ffd\u52a0\u8cbb\u7528\u306e\u8aac\u660e\u3092\u3057\u3063\u304b\u308a\u805e\u3044\u3066\u304b\u3089\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3053\u3093\u306a\u65b9\u306b\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5411\u3044\u3066\u3044\u308b<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u9577\u671f\u7684\u306b\u5065\u5eb7\u306a\u4f53\u578b\u3092\u7dad\u6301\u3057\u305f\u3044<\/li>\n<li>\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044<\/li>\n<li>\u4f53\u578b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8abf\u30fb\u30e1\u30f3\u30bf\u30eb\u30fb\u96c6\u4e2d\u529b\u306a\u3069\u5168\u4f53\u7684\u306a\u5065\u5eb7\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044<\/li>\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u3066\u3001\u6839\u672c\u304b\u3089\u4f53\u8cea\u3092\u5909\u3048\u305f\u3044<\/li>\n<li>\u624b\u8853\u306e\u30ea\u30b9\u30af\u3084\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u3092\u907f\u3051\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u3059\u3050\u306b\u75e9\u305b\u308b\u300d\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u7d9a\u3051\u308b\u307b\u3069\u4f53\u8cea\u304c\u5909\u308f\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u304c\u4f5c\u3089\u308c\u3066\u3044\u304f<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u30672\u9031\u9593\u5f8c\u306b\u3069\u3093\u306a\u5909\u5316\u304c\u8d77\u304d\u308b\u304b\u77e5\u308a\u305f\u3044\u65b9\u306f<a href=\"https:\/\/matsuhealth.com\/jp\/2weeks-fasting-change\/\">\u300c2\u9031\u9593\u3067\u5b9f\u611f\uff0116\u6642\u9593\u65ad\u98df\u3067\u4f53\u8102\u80aa\u30fb\u98df\u6b32\u30fb\u96c6\u4e2d\u529b\u304c\u5909\u308f\u308b\u7406\u7531\u300d<\/a>\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8ff7\u3063\u305f\u3068\u304d\u306b\u8003\u3048\u305f\u30443\u3064\u306e\u8cea\u554f<\/h3>\n<p>\u3069\u3061\u3089\u3092\u9078\u3076\u304b\u8ff7\u3063\u305f\u3089\u3001\u6b21\u306e3\u3064\u3092\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u5909\u3048\u305f\u3044\u306e\u306f\u300c\u898b\u305f\u76ee\u306e\u4e00\u90e8\u5206\u300d\u304b\u3001\u300c\u4f53\u5168\u4f53\u3068\u5065\u5eb7\u300d\u304b<\/li>\n<li>\u671f\u9650\u306f\u3044\u3064\u307e\u3067\u304b\uff08\u6570\u9031\u9593\u5f8c\u306e\u30a4\u30d9\u30f3\u30c8\u304b\u3001\u4f55\u5e74\u3082\u5148\u307e\u3067\u7d9a\u304f\u4f53\u304b\uff09<\/li>\n<li>\u624b\u8853\u306e\u8cbb\u7528\u3068\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u3092\u3001\u7121\u7406\u306a\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u304b<\/li>\n<\/ol>\n<\/div>\n<p>3\u3064\u306e\u7b54\u3048\u3092\u4e26\u3079\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u6c42\u3081\u3066\u3044\u308b\u3082\u306e\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u304c\u671b\u3093\u3067\u3044\u308b\u306e\u306f\u3001\u300c\u4e00\u751f\u3082\u306e\u306e\u4f53\u578b\u3068\u5065\u5eb7\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3001\u305d\u308c\u3067\u3082\u6c17\u306b\u306a\u308b\u90e8\u5206\u304c\u6b8b\u3063\u305f\u3068\u304d\u306b\u624b\u8853\u3092\u691c\u8a0e\u3059\u308b\u3001\u3068\u3044\u3046\u9806\u756a\u304c\u5f8c\u6094\u3057\u306b\u304f\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u670d\u3092\u8cb7\u3046\u524d\u306b\u307e\u305a\u4f53\u3092\u6574\u3048\u3066\u304a\u304f\u3068\u3001\u3069\u3093\u306a\u670d\u3067\u3082\u4f3c\u5408\u3044\u3084\u3059\u304f\u306a\u308b\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u6570\u9031\u9593\u5f8c\u306b\u5927\u5207\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u308a\u3001\u3069\u3046\u3057\u3066\u3082\u7279\u5b9a\u306e\u90e8\u4f4d\u3060\u3051\u3092\u5909\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u8102\u80aa\u5438\u5f15\u304c\u9078\u629e\u80a2\u306b\u5165\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u3082\u3001\u624b\u8853\u5f8c\u306b\u5143\u306e\u98df\u751f\u6d3b\u306b\u623b\u3089\u306a\u3044\u3088\u3046\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3067\u7fd2\u6163\u3092\u6574\u3048\u308b\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u8102\u80aa\u3092\u843d\u3068\u3059\u59cb\u3081\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/liposuction-vs-fasting.jpg\" alt=\"\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Zakir Rushanly \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u307e\u305a\u306f12\u6642\u9593\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u3044\u304d\u306a\u308a16\u6642\u9593\u3092\u76ee\u6307\u3055\u305a\u3001\u591c8\u6642\u301c\u671d8\u6642\u306e12\u6642\u9593\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u671d\u98df\u3092\u5c11\u3057\u305a\u3064\u9045\u3089\u305b\u306614\u6642\u9593\u300116\u6642\u9593\u3068\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5742\u9053\u3092\u5c11\u3057\u305a\u3064\u4e0a\u308b\u3088\u3046\u306b\u6bb5\u968e\u3092\u8e0f\u3080\u3068\u3001\u4f53\u3082\u65b0\u3057\u3044\u30ea\u30ba\u30e0\u306b\u6163\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u3068\u308b\u6c34\u5206\u304c\u6e1b\u308b\u305f\u3081\u3001\u6c34\u3084\u304a\u8336\u3092\u3053\u307e\u3081\u306b\u98f2\u3080\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u3079\u308b\u6642\u9593\u306e\u4e2d\u8eab\u3092\u6574\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\uff09\u3068\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057<\/strong><\/span>\u3001\u83d3\u5b50\u30d1\u30f3\u3084\u7518\u3044\u98f2\u307f\u7269\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u3001\u6c41\u7269\u3084\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u8102\u80aa\u3092\u71c3\u3084\u3059\u30a8\u30f3\u30b8\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u30a8\u30f3\u30b8\u30f3\u3092\u5c0f\u3055\u304f\u3057\u306a\u3044\u3053\u3068\u304c\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8a18\u9332\u3092\u3064\u3051\u3066\u5909\u5316\u3092\u78ba\u304b\u3081\u308b<\/h3>\n<p>\u4f53\u91cd\u306f\u6bce\u671d\u30c8\u30a4\u30ec\u306e\u3042\u3068\u306b\u6e2c\u308b\u306a\u3069\u3001\u540c\u3058\u6761\u4ef6\u3067\u8a18\u9332\u3059\u308b\u3068\u5909\u5316\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u30a6\u30a8\u30b9\u30c8\u307e\u308f\u308a\u3084\u4f53\u8abf\u3001\u670d\u306e\u30b5\u30a4\u30ba\u611f\u3082\u30e1\u30e2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5199\u771f\u3092\u540c\u3058\u5834\u6240\u30fb\u540c\u3058\u670d\u88c5\u3067\u6708\u306b1\u56de\u64ae\u3063\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u6570\u5b57\u3067\u306f\u898b\u3048\u306b\u304f\u3044\u4f53\u578b\u306e\u5909\u5316\u3082\u3001\u5199\u771f\u306a\u3089\u4e00\u76ee\u3067\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306e\u3088\u3046\u306b\u4e00\u6669\u3067\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u5c0f\u3055\u306a\u5909\u5316\u306b\u6c17\u3065\u3051\u308b\u5de5\u592b\u304c\u7d9a\u3051\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u65e9\u304f\u7d50\u679c\u3092\u51fa\u305d\u3046\u3068\u3057\u306a\u3044<\/h3>\n<p>\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u3001\u3044\u304d\u306a\u308a\u4f55\u65e5\u3082\u98df\u3079\u306a\u3044\u9577\u671f\u65ad\u98df\u306b\u6311\u6226\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6025\u306b\u98df\u4e8b\u91cf\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u3082\u843d\u3061\u3084\u3059\u304f\u3001\u304b\u3048\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>1\u30f6\u6708\u3067\u5287\u7684\u306b\u5909\u3048\u308b\u3088\u308a\u3001\u534a\u5e74\u30011\u5e74\u304b\u3051\u3066\u7740\u5b9f\u306b\u5909\u3048\u3066\u3044\u304f\u307b\u3046\u304c\u3001\u7d50\u679c\u7684\u306b\u8fd1\u9053\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082<\/li>\n<li>\u6301\u75c5\u304c\u3042\u308a\u3001\u6cbb\u7642\u4e2d\u306e\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u4e2d\u306b\u3081\u307e\u3044\u3084\u5f37\u3044\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/cost-budget-comparison.jpg\" alt=\"\u8cbb\u7528\u6bd4\u8f03\u30fb\u30b3\u30b9\u30c8\u8a08\u7b97\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8102\u80aa\u5438\u5f15\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8853\u5f8c\u306e\u56de\u5fa9\u671f\u9593\u4e2d\u306f\u65ad\u98df\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8853\u5f8c3\u301c6\u30f6\u6708\u307b\u3069\u7d4c\u3063\u3066\u4f53\u304c\u56de\u5fa9\u3057\u305f\u3089\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066<span class=\"marker-thickYellow\"><strong>\u4f53\u306e\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050<\/strong><\/span>\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u90e8\u5206\u75e9\u305b\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u65ad\u98df\u3067\u7279\u5b9a\u90e8\u4f4d\u3060\u3051\u3092\u96c6\u4e2d\u7684\u306b\u7d30\u304f\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u90e8\u5206\u75e9\u305b\u3068\u3044\u3046\u6982\u5ff5\u306f\u79d1\u5b66\u7684\u306b\u5426\u5b9a\u3055\u308c\u3066\u304a\u308a<\/strong><\/span>\u3001\u8102\u80aa\u306f\u5168\u8eab\u304b\u3089\u5f90\u3005\u306b\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u5185\u81d3\u8102\u80aa\uff08\u304a\u8179\u307e\u308f\u308a\uff09\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u6bd4\u8f03\u7684\u65e9\u304f\u6e1b\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f55\u30f6\u6708\u3067\u8102\u80aa\u5438\u5f15\u30ec\u30d9\u30eb\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u300116\u6642\u9593\u65ad\u98df\u3092\u6bce\u65e5\u7d9a\u3051\u305f\u5834\u5408\u3001<span class=\"marker-thickYellow\"><strong>1\u301c3\u30f6\u6708\u3067\u4f53\u91cd2\u301c5kg\u6e1b\u30fb\u4f53\u578b\u306e\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u65b9\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5185\u81d3\u8102\u80aa\u30fb\u5168\u8eab\u306e\u5065\u5eb7\u6539\u5584\u3082\u542b\u3081\u305f\u300c\u672c\u8cea\u7684\u306a\u5909\u5316\u300d\u304c\u8d77\u304d\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8102\u80aa\u5438\u5f15\u5f8c\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6709\u52b9\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306f\u300c\u98df\u7fd2\u6163\u30fb\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u98df\u7fd2\u6163\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306a\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u8853\u5f8c\u306e\u56de\u5fa9\u304c\u5b8c\u4e86\u3057\u3066\u304b\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u9577\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u7d9a\u3051\u308b\u306a\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u6700\u5f37\u306e\u9078\u629e\u80a2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-natural-diet.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u7136\u306b\u4f53\u304c\u5909\u308f\u308b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306f\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u7279\u5b9a\u90e8\u4f4d\u3092\u96c6\u4e2d\u7684\u306b\u5909\u3048\u305f\u3044\u65b9\u306b\u306f\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u8cbb\u7528\u30fb\u30ea\u30b9\u30af\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u554f\u984c\u3092\u8003\u3048\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u9577\u671f\u7684\u306b\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3057\u305f\u3044\u306a\u3089\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u5408\u7406\u7684<\/strong><\/span>\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u5438\u5f15\u304c\u300c\u4e00\u6642\u7684\u306b\u8102\u80aa\u3092\u53d6\u308a\u9664\u304f\u300d\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u8102\u80aa\u3092\u71c3\u3084\u3057\u3084\u3059\u3044\u4f53\u8cea\u305d\u306e\u3082\u306e\u3092\u4f5c\u308b\u300d\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u8cea\u304c\u5909\u308f\u308c\u3070\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u304f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3082\u3001\u300c\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u540c\u3058\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3046\u305f\u3081\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u6700\u7d42\u7684\u306b\u4f53\u578b\u3092\u4fdd\u3063\u3066\u304f\u308c\u308b\u306e\u306f\u6bce\u65e5\u306e\u98df\u3079\u65b9\u3068\u751f\u6d3b\u306e\u30ea\u30ba\u30e0<\/strong><\/span>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u3092\u8003\u3048\u308b\u307b\u3069\u4f53\u578b\u306b\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u3060\u3051\u771f\u5263\u306b\u4f53\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u305d\u306e\u771f\u5263\u3055\u3092\u3001\u307e\u305a\u306f\u6bce\u65e5\u306e\u98df\u3079\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>3\u30f6\u6708\u5f8c\u3001\u93e1\u306b\u6620\u308b\u81ea\u5206\u306e\u5909\u5316\u304c\u3001\u6b21\u306e\u9078\u629e\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u304b\u3089\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3088\u308a\u5feb\u9069\u306b\u3001\u52b9\u679c\u7684\u306b\u7d9a\u3051\u305f\u3044\u65b9\u306b\u306f<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/a>\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u8cea\u3054\u3068\u5909\u308f\u3063\u305f\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002\u6570\u5341\u4e07\u30fb\u6570\u767e\u4e07\u3092\u624b\u8853\u306b\u4f7f\u3046\u3088\u308a\u3001\u307e\u305a\u65ad\u98df\u30923\u30f6\u6708\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002\u305d\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u304b\u3089\u3001\u305d\u308c\u3067\u3082\u624b\u8853\u304c\u5fc5\u8981\u304b\u5224\u65ad\u3057\u3066\u3082\u9045\u304f\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/2weeks-fasting-change\/\">\u30102\u9031\u9593\u3067\u5b9f\u611f\u23f1\ufe0f\u301116\u6642\u9593\u65ad\u98df2\u9031\u9593\u3067\u4f53\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u4f53\u8102\u80aa\u30fb\u98df\u6b32\u30fb\u96c6\u4e2d\u529b\u304c\u5909\u308f\u308b\u7406\u7531\u3068\u7d9a\u3051\u308b\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/z5JjfXpy-4I\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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