{"id":359,"date":"2026-05-07T09:00:00","date_gmt":"2026-05-07T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=359"},"modified":"2026-10-23T14:02:35","modified_gmt":"2026-10-23T05:02:35","slug":"fasting-willpower","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-willpower\/","title":{"rendered":"\u3010\u98df\u6b32\u306b\u52dd\u3064\u8133\u3092\u4f5c\u308b\u3011\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u65ad\u98df\u3067\u935b\u3048\u3089\u308c\u308b\uff1f\u7a7a\u8179\u3092\u3084\u308a\u904e\u3054\u3059\u30b3\u30c4\u3068\u7fd2\u6163\u5316\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3082\u3059\u3050\u3084\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u98df\u6b32\u306b\u8ca0\u3051\u3066\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u300d\u3001\u305d\u3093\u306a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u610f\u5fd7\u529b\u3063\u3066\u300c\u6301\u3063\u3066\u751f\u307e\u308c\u305f\u3082\u306e\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3058\u3064\u306f<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3063\u3066\u300c\u75e9\u305b\u308b\u305f\u3081\u306e\u6211\u6162\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u5b9f\u306f\u3001\u65ad\u98df\u306f\u98df\u6b32\u306b\u52dd\u3064\u300c\u8133\u306e\u7b4b\u30c8\u30ec\u300d\u306a\u3093\u3067\u3059\u3002\u7d9a\u3051\u308b\u307b\u3069\u610f\u5fd7\u529b\u304c\u935b\u3048\u3089\u308c\u3066\u3001\u4ed6\u306e\u3053\u3068\u306b\u3082\u597d\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u306a\u305c\u65ad\u98df\u3067\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-jp-img1.jpg\" alt=\"\u65ad\u98df\u3067\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u935b\u3048\u308b\" width=\"700\" class=\"wp-image-355\" \/><\/figure>\n<\/p>\n<h3>\u98df\u6b32\u306e\u6b63\u4f53\uff1a\u300c\u672c\u7269\u306e\u7a7a\u8179\u300dvs\u300c\u30cb\u30bb\u306e\u7a7a\u8179\u300d<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u304c\u611f\u3058\u308b\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u885d\u52d5\u306e\u591a\u304f\u306f\u3001<span class=\"marker-thickPink\"><strong>\u672c\u7269\u306e\u7a7a\u8179\u3067\u306f\u306a\u304f\u300c\u7fd2\u6163\u7684\u306a\u98df\u6b32\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300c\u3044\u3064\u3082\u3053\u306e\u6642\u9593\u306b\u98df\u3079\u3066\u3044\u305f\u304b\u3089\u300d\u300c\u7518\u3044\u3082\u306e\u3092\u898b\u305f\u3089\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u53e3\u304c\u5bc2\u3057\u3044\u300d\u3001<br \/>\u3053\u308c\u3089\u306f\u8840\u7cd6\u5024\u3084\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u72b6\u614b\u3068\u306f\u7121\u95a2\u4fc2\u306b\u8d77\u3053\u308b\u3001\u7fd2\u6163\u30d9\u30fc\u30b9\u306e\u6b32\u6c42\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u672c\u7269\u306e\u7a7a\u8179\u306f\u300c\u30ac\u30bd\u30ea\u30f3\u304c\u6e1b\u3063\u305f\u3068\u304d\u306b\u70b9\u304f\u30e9\u30f3\u30d7\u300d\u3067\u3001\u30cb\u30bb\u306e\u7a7a\u8179\u306f\u300c\u3044\u3064\u3082\u306e\u6642\u9593\u306b\u9cf4\u308b\u76ee\u899a\u307e\u3057\u6642\u8a08\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u7269\u306e\u7a7a\u8179\u306f\u3086\u3063\u304f\u308a\u5f37\u304f\u306a\u308a\u3001\u4f55\u3092\u98df\u3079\u3066\u3082\u6e80\u305f\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u30cb\u30bb\u306e\u7a7a\u8179\u306f\u6025\u306b\u8972\u3063\u3066\u304d\u3066\u3001\u300c\u30c1\u30e7\u30b3\u304c\u98df\u3079\u305f\u3044\u300d\u300c\u30e9\u30fc\u30e1\u30f3\u304c\u98df\u3079\u305f\u3044\u300d\u306e\u3088\u3046\u306b\u7279\u5b9a\u306e\u98df\u3079\u7269\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u672c\u7269\u306e\u7a7a\u8179<\/th>\n<th>\u30cb\u30bb\u306e\u7a7a\u8179<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u305f\u3068\u3048<\/td>\n<td>\u30ac\u30bd\u30ea\u30f3\u304c\u6e1b\u3063\u305f\u3068\u304d\u306b\u70b9\u304f\u30e9\u30f3\u30d7<\/td>\n<td>\u3044\u3064\u3082\u306e\u6642\u9593\u306b\u9cf4\u308b\u76ee\u899a\u307e\u3057\u6642\u8a08<\/td>\n<\/tr>\n<tr>\n<td>\u5f37\u304f\u306a\u308a\u65b9<\/td>\n<td>\u3086\u3063\u304f\u308a\u5f37\u304f\u306a\u308b<\/td>\n<td>\u6025\u306b\u8972\u3063\u3066\u304f\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u3079\u305f\u3044\u3082\u306e<\/td>\n<td>\u4f55\u3092\u98df\u3079\u3066\u3082\u6e80\u305f\u3055\u308c\u3084\u3059\u3044<\/td>\n<td>\u7279\u5b9a\u306e\u98df\u3079\u7269\u3092\u6c42\u3081\u308b\uff08\u300c\u30c1\u30e7\u30b3\u304c\u98df\u3079\u305f\u3044\u300d\u300c\u30e9\u30fc\u30e1\u30f3\u304c\u98df\u3079\u305f\u3044\u300d\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u300c\u30cb\u30bb\u306e\u7a7a\u8179\u300d\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u7a7a\u8179\u3060\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u6c34\u3092\u98f2\u3093\u3060\u3089\u6d88\u3048\u305f\u300d\u300c\u5c11\u3057\u5f85\u3063\u305f\u3089\u98df\u6b32\u304c\u843d\u3061\u7740\u3044\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u885d\u52d5\u3068\u672c\u7269\u306e\u6b32\u6c42\u3092\u533a\u5225\u3059\u308b\u80fd\u529b<\/strong><\/span>\u304c\u80b2\u3061\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u898b\u5206\u3051\u308b\u529b\u300d\u3053\u305d\u304c\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u571f\u53f0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306f\u300c\u524d\u982d\u524d\u76ae\u8cea\u300d\u3092\u935b\u3048\u308b<\/h3>\n<p>\u524d\u982d\u524d\u76ae\u8cea\u306f\u8133\u306e\u7406\u6027\u7684\u306a\u5224\u65ad\u30fb\u81ea\u5236\u5fc3\u3092\u62c5\u3046\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u304a\u3067\u3053\u306e\u88cf\u5074\u306b\u3042\u308a\u3001\u3044\u308f\u3070\u8133\u306e\u4e2d\u306e\u300c\u30d6\u30ec\u30fc\u30ad\u5f79\u300d\u3084\u300c\u53f8\u4ee4\u5854\u300d\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u300c\u98df\u3079\u305f\u3044\u3051\u3069\u4eca\u306f\u65ad\u98df\u4e2d\u300d\u3068\u610f\u8b58\u7684\u306b\u9078\u629e\u3059\u308b\u884c\u70ba\u306f\u3001<span 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class=\"marker-thickBlue\"><strong>\u300c\u3082\u3063\u3068\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u3092\u6162\u6027\u7684\u306b\u751f\u307f\u51fa\u3059\u60aa\u5faa\u74b0<\/strong><\/span>\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u97f3\u91cf\u306e\u97f3\u697d\u3092\u8074\u304d\u7d9a\u3051\u308b\u3068\u3001\u666e\u901a\u306e\u97f3\u91cf\u304c\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u306e\u3068\u4f3c\u305f\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u98df\u54c1\u304b\u3089\u4e00\u5b9a\u671f\u9593\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u306e\u611f\u53d7\u6027\u304c\u56de\u5fa9\u3057\u3001\u300c\u666e\u901a\u306e\u98df\u4e8b\u300d\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u4ee5\u524d\u307b\u3069\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u5c11\u91cf\u3067\u6e80\u8db3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u5909\u5316\u306f\u3001\u3053\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u56de\u8def\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u3053\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u7a7a\u8179\u304c\u8f9b\u3044\u3067\u3059\u304c\u30012\u301c3\u9031\u9593\u7d9a\u3051\u308b\u3068\u7a7a\u8179\u304c\u300c\u666e\u901a\u306e\u611f\u899a\u300d\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u7fd2\u6163\u5316\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u3053\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u3001\u3042\u3068\u306f\u81ea\u7136\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98df\u6b32\u304c\u66b4\u8d70\u3059\u308b\u539f\u56e0\u3068\u30db\u30eb\u30e2\u30f3\u306e\u4ed5\u7d44\u307f<\/h2>\n<h3>\u7a7a\u8179\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d<\/h3>\n<p>\u98df\u6b32\u306f\u6c17\u5408\u3044\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4e2d\u306e\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001\u80c3\u304b\u3089\u51fa\u3066\u300c\u304a\u8179\u304c\u3059\u3044\u305f\u300d\u3068\u8133\u306b\u4f1d\u3048\u308b\u30b0\u30ec\u30ea\u30f3\u3068\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u51fa\u3066\u300c\u3082\u3046\u5341\u5206\u300d\u3068\u4f1d\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u3067\u3059\u3002<\/li>\n<li>\u30b0\u30ec\u30ea\u30f3\u306f\u30a2\u30af\u30bb\u30eb\u3001\u30ec\u30d7\u30c1\u30f3\u306f\u30d6\u30ec\u30fc\u30ad\u3068\u8003\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e2\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u98df\u3079\u3066\u3082\u6e80\u8db3\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u304a\u8179\u304c\u3059\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a<span class=\"marker-thickPink\"><strong>\u300c\u98df\u6b32\u306b\u8ca0\u3051\u308b\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u8cac\u3081\u308b\u524d\u306b\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30b0\u30ec\u30ea\u30f3\u306f\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\u6642\u9593\u300d\u306b\u51fa\u3084\u3059\u3044<\/h3>\n<p>\u30b0\u30ec\u30ea\u30f3\u306b\u306f\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u6642\u9593\u304c\u8fd1\u3065\u304f\u3060\u3051\u3067\u5206\u6ccc\u304c\u9ad8\u307e\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u304c\u300c\u305d\u308d\u305d\u308d\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u304f\u308b\u306f\u305a\u300d\u3068\u4e88\u60f3\u3057\u3066\u3001\u6e96\u5099\u3092\u59cb\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u3001\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u300c\u30cb\u30bb\u306e\u7a7a\u8179\u300d\u306e\u6b63\u4f53\u306e\u3072\u3068\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9006\u306b\u3044\u3048\u3070\u3001\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u3092\u5909\u3048\u308b\u3068\u3001\u30b0\u30ec\u30ea\u30f3\u306e\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u5909\u308f\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306b\u300c\u3044\u3064\u3082\u306e\u663c\u98df\u306e\u6642\u9593\u300d\u304c\u3064\u3089\u304f\u611f\u3058\u308b\u306e\u306f\u3001\u4f53\u304c\u307e\u3060\u53e4\u3044\u30ea\u30ba\u30e0\u3092\u899a\u3048\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u611f\u306f\u4e00\u76f4\u7dda\u306b\u5f37\u304f\u306a\u308a\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6ce2\u306e\u3088\u3046\u306b\u9ad8\u307e\u3063\u3066\u306f\u5f15\u3044\u3066\u3044\u304f<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u6ce2\u300d\u3092\u77e5\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u7a7a\u8179\u3078\u306e\u6050\u6016\u5fc3\u306f\u304b\u306a\u308a\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u300c\u30c9\u30ab\u98df\u3044\u300d\u3092\u547c\u3076<\/h3>\n<p>\u7518\u3044\u3082\u306e\u3084\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3067\u6025\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u3044\u3044\u3001\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306a\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u304c\u8d77\u3053\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0b\u304c\u308b\u3068\u3001\u8133\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3001\u5f37\u3044\u98df\u6b32\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u3055\u3063\u304d\u98df\u3079\u305f\u3070\u304b\u308a\u306a\u306e\u306b\u307e\u305f\u304a\u8179\u304c\u3059\u304d\u3001\u9593\u98df\u3084\u30c9\u30ab\u98df\u3044\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306b\u306f\u3001\u65ad\u98df\u306e\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u3069\u3046\u98df\u3079\u308b\u304b\u3082\u91cd\u8981<\/strong><\/span>\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u3082\u98df\u6b32\u3092\u72c2\u308f\u305b\u308b<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u3048\u3066\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u308a\u3001\u98df\u6b32\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u3075\u304b\u3057\u3057\u305f\u7fcc\u65e5\u306b\u3001\u3053\u3063\u3066\u308a\u3057\u305f\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u304c\u7121\u6027\u306b\u6b32\u3057\u304f\u306a\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5897\u3048\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u3079\u7269\u3092\u6c42\u3081\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u98df\u3079\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">16\u6642\u9593\u65ad\u98df\u3067\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u514b\u670d\ud83e\udde0\u5fc3\u7406\u5b66\u7684\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f\uff1f<\/a>\u300d\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3067\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u306a\u3089\u3001\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u30b1\u30a2\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u8fd1\u9053<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u304c\u7fd2\u6163\u5316\u306b\u5f37\u3044\u7406\u7531\uff08\u8133\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-jp-img2.jpg\" alt=\"\u65ad\u98df\u304c\u7fd2\u6163\u5316\u306b\u5f37\u3044\u7406\u7531\" width=\"700\" class=\"wp-image-356\" \/><\/figure>\n<\/p>\n<h3>\u7fd2\u6163\u30eb\u30fc\u30d7\uff1a\u304d\u3063\u304b\u3051\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u30fb\u5831\u916c<\/h3>\n<p>\u7fd2\u6163\u306f\u300c\u304d\u3063\u304b\u3051 \u2192 \u30eb\u30fc\u30c6\u30a3\u30f3 \u2192 \u5831\u916c\u300d\u306e3\u6bb5\u968e\u30eb\u30fc\u30d7\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u671d\u8d77\u304d\u305f\u3089\uff08\u304d\u3063\u304b\u3051\uff09\u3001\u6b6f\u3092\u78e8\u304d\uff08\u30eb\u30fc\u30c6\u30a3\u30f3\uff09\u3001\u53e3\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\uff08\u5831\u916c\uff09\u3001\u3053\u306e\u6d41\u308c\u304c\u6bce\u65e5\u304f\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8003\u3048\u306a\u304f\u3066\u3082\u4f53\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306f\u3053\u306e\u30eb\u30fc\u30d7\u3092\u610f\u8b58\u7684\u306b\u64cd\u4f5c\u3059\u308b\u5b9f\u8df5\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u304d\u3063\u304b\u3051<\/strong><\/span>\uff1a\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u65ad\u98df\u3092\u59cb\u3081\u308b\uff08\u6642\u9593\u306b\u3088\u308b\u30c8\u30ea\u30ac\u30fc\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/span>\uff1a\u65ad\u98df\u6642\u9593\u4e2d\u306f\u98df\u4e8b\u3057\u306a\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5831\u916c<\/strong><\/span>\uff1a\u65ad\u98df\u5f8c\u306e\u300c\u9054\u6210\u611f\u300d\u300c\u4f53\u306e\u8efd\u3055\u300d\u300c\u81ea\u5df1\u52b9\u529b\u611f\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e3\u6bb5\u968e\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u307b\u3069\u3001\u65ad\u98df\u306f\u81ea\u7136\u306a\u884c\u52d5\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u304d\u3063\u304b\u3051\u3092\u300c\u6bce\u65e5\u540c\u3058\u300d\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u300c\u5915\u98df\u306e\u5f8c\u306b\u6b6f\u3092\u78e8\u3044\u305f\u3089\u3001\u65ad\u98df\u30b9\u30bf\u30fc\u30c8\u300d\u306e\u3088\u3046\u306b\u3001\u3059\u3067\u306b\u3042\u308b\u7fd2\u6163\u306b\u304f\u3063\u3064\u3051\u308b\u3068\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u300c\u30b9\u30e2\u30fc\u30eb\u30a6\u30a3\u30f3\u300d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u81ea\u5df1\u52b9\u529b\u611f\u3092\u80b2\u3066\u308b<\/h3>\n<p>\u81ea\u5df1\u52b9\u529b\u611f\u3068\u306f\u300c\u81ea\u5206\u306f\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u300c\u98df\u6b32\u306b\u52dd\u3066\u305f\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13<\/strong><\/span>\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5c0f\u3055\u306a\u52dd\u5229\u306e\u3053\u3068\u3092\u300c\u30b9\u30e2\u30fc\u30eb\u30a6\u30a3\u30f3\u300d\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u30b9\u30e2\u30fc\u30eb\u30a6\u30a3\u30f3\u306f\u3001\u8caf\u91d1\u7bb1\u306b\u6bce\u65e5\u30b3\u30a4\u30f3\u30921\u679a\u305a\u3064\u5165\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>1\u679a1\u679a\u306f\u5c0f\u3055\u304f\u3066\u3082\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u300c\u3053\u308c\u3060\u3051\u8caf\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u78ba\u304b\u306a\u81ea\u4fe1\u306b\u5909\u308f\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u7a4d\u307f\u91cd\u306d\u304c\u300c\u81ea\u5206\u306f\u3084\u308c\u3070\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u81ea\u5df1\u52b9\u529b\u611f\u3092\u80b2\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4ee5\u5916\u306e\u7fd2\u6163\uff08\u904b\u52d5\u30fb\u65e9\u8d77\u304d\u30fb\u8aad\u66f8\uff09\u306b\u3082\u53d6\u308a\u7d44\u3080\u529b\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u65ad\u98df\u3092\u59cb\u3081\u305f\u65b9\u304b\u3089\u300c\u65ad\u98df\u3092\u7d9a\u3051\u305f\u3089\u3001\u306a\u305c\u304b\u904b\u52d5\u3082\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u898b\u95a2\u4fc2\u306e\u306a\u3044\u904b\u52d5\u307e\u3067\u7d9a\u304f\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3001\u4e0d\u601d\u8b70\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u610f\u5fd7\u529b\u3068\u81ea\u5df1\u52b9\u529b\u611f\u304c\u8ee2\u79fb\u3057\u305f\u7d50\u679c\u3067\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u5b89\u5b9a\u304c\u30e1\u30f3\u30bf\u30eb\u30fb\u96c6\u4e2d\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u6c17\u5206\u306e\u30e0\u30e9\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u7684\u306a\u885d\u52d5\u98df\u3044\u304c\u6e1b\u308a\u3001<span class=\"marker-thickPink\"><strong>\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u885d\u52d5\u306b\u5bfe\u3057\u3066\u843d\u3061\u7740\u3044\u3066\u5bfe\u5fdc\u3067\u304d\u308b<\/strong><\/span>\u7cbe\u795e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u7fd2\u6163\u306e\u7d99\u7d9a\u3092\u652f\u3048\u308b\u571f\u53f0\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e9\u30a4\u30e9\u3084\u7720\u6c17\u306b\u632f\u308a\u56de\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u96c6\u4e2d\u529b\u3082\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u5b89\u5b9a\u304c\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u3092\u751f\u307f\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u304c\u7fd2\u6163\u306e\u7d99\u7d9a\u3092\u652f\u3048\u308b\u3068\u3044\u3046\u3001\u826f\u3044\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3068\u81ea\u5f8b\u795e\u7d4c\u30fb\u30a4\u30e9\u30a4\u30e9\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-autonomic\/\">\u3010\u6162\u6027\u75b2\u52b4\u30fb\u30a4\u30e9\u30a4\u30e9\u89e3\u6d88\u3011\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/a>\u300d\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3067\u57f9\u3063\u305f\u300c\u98df\u6b32\u306b\u52dd\u3066\u305f\u300d\u3068\u3044\u3046\u6210\u529f\u4f53\u9a13\u306f\u3001\u4ed6\u306e\u7fd2\u6163\u306b\u3082\u6ce2\u53ca\u3057\u307e\u3059\u3002\u300c\u81ea\u5206\u306f\u3084\u308c\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3001\u904b\u52d5\u30fb\u7761\u7720\u30fb\u4ed5\u4e8b\u306e\u96c6\u4e2d\u529b\u307e\u3067\u5909\u308f\u3063\u3066\u304f\u308b\u65b9\u304c\u591a\u3044\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98df\u6b32\u306b\u52dd\u3064\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af\uff08\u57fa\u672c\u306e3\u3064\uff0b\u5fdc\u7528\u306e2\u3064\uff09<\/h2>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2460\uff1a\u7a7a\u8179\u611f\u3092\u300c\u3084\u308a\u904e\u3054\u3059\u884c\u52d5\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u306f\u6c38\u9060\u306b\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u306f15\u301c20\u5206<\/strong><\/span>\u3067\u904e\u304e\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u30d4\u30fc\u30af\u3092\u3084\u308a\u904e\u3054\u3059\u305f\u3081\u306e\u300c\u6a4b\u6e21\u3057\u884c\u52d5\u300d\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u767d\u6e6f\u30fb\u70ad\u9178\u6c34\u30fb\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080<\/li>\n<li>5\u5206\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b<\/li>\n<li>\u6b6f\u3092\u78e8\u304f\uff08\u53e3\u306e\u4e2d\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\uff09<\/li>\n<li>\u4f5c\u696d\u306b\u96c6\u4e2d\u3057\u3066\u7a7a\u8179\u304b\u3089\u610f\u8b58\u3092\u305d\u3089\u3059<\/li>\n<li>\u300c\u4eca\u306e\u7a7a\u8179\u306f\u672c\u7269\u304b\uff1f\u300d\u3068\u81ea\u554f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3068\u3001\u7a7a\u8179\u306e\u6ce2\u3092\u4e57\u308a\u8d8a\u3048\u308b\u78ba\u7387\u304c\u5927\u5e45\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u3092\u611f\u3058\u3066\u304b\u3089\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u304a\u8179\u304c\u3059\u3044\u305f\u3089\u3053\u308c\u3092\u3059\u308b\u300d\u3068\u5148\u306b\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u6210\u529f\u306e\u30ab\u30ae\u3067\u3059\u3002<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2461\uff1a\u65ad\u98df\u7d42\u4e86\u6642\u9593\u3092\u300c\u898b\u3048\u308b\u5316\u300d\u3059\u308b<\/h3>\n<p>\u300c\u3042\u3068\u4f55\u6642\u9593\u3067\u98df\u3079\u3089\u308c\u308b\u300d\u3068\u660e\u78ba\u306b\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u3001\u8133\u306f\u300c\u5f85\u3066\u308b\u300d\u3068\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b4\u30fc\u30eb\u306e\u898b\u3048\u306a\u3044\u30de\u30e9\u30bd\u30f3\u306f\u3064\u3089\u3044\u3067\u3059\u304c\u3001\u6b8b\u308a\u306e\u8ddd\u96e2\u304c\u308f\u304b\u3063\u3066\u3044\u308c\u3070\u6700\u5f8c\u307e\u3067\u8d70\u308a\u5207\u308c\u308b\u306e\u3068\u540c\u3058\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30b9\u30de\u30db\u306e\u30bf\u30a4\u30de\u30fc\u30fb\u65ad\u98df\u30a2\u30d7\u30ea\u30fb\u30ab\u30ec\u30f3\u30c0\u30fc\u3078\u306e\u8a18\u9332<\/strong><\/span>\u306a\u3069\u3001\u65ad\u98df\u6642\u9593\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u4ed5\u7d44\u307f\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u8a18\u9332\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u81ea\u4f53\u304c\u7fd2\u6163\u5316\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2462\uff1a\u300c\u98df\u3079\u306a\u3044\u7406\u7531\u300d\u3067\u306f\u306a\u304f\u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b<\/h3>\n<p>\u300c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u5236\u9650\u306e\u610f\u8b58\u306f\u3001\u9006\u306b\u98df\u3079\u7269\u3078\u306e\u57f7\u7740\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u30d4\u30f3\u30af\u306e\u8c61\u3092\u60f3\u50cf\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u982d\u306b\u6d6e\u304b\u3093\u3067\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u4ed5\u7d44\u307f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u3001<span class=\"marker-thickPink\"><strong>\u300c\u65ad\u98df\u3092\u7d9a\u3051\u305f\u5148\u306e\u81ea\u5206\u306e\u59ff\u300d<\/strong><\/span>\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u81ea\u5206\u3001\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u81ea\u5206\u3001\u81ea\u4fe1\u304c\u3064\u3044\u305f\u81ea\u5206\u3001\u305d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u65ad\u98df\u4e2d\u306b\u7e70\u308a\u8fd4\u3057\u601d\u3044\u63cf\u304f\u3053\u3068\u304c\u3001\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h3>\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u2463\uff1a\u98df\u3079\u308b\u6642\u9593\u306e\u300c\u4e2d\u8eab\u300d\u3067\u98df\u6b32\u3092\u6574\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u3067\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306f\u3001\u8179\u6301\u3061\u3092\u826f\u304f\u3057\u3066\u9593\u98df\u306e\u885d\u52d5\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3082\u304a\u3060\u3084\u304b\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306b\u304a\u83d3\u5b50\u3084\u83d3\u5b50\u30d1\u30f3\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3067\u6b21\u306e\u98df\u6b32\u304c\u5f37\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e1\u98df\u76ee\u306f\u3001\u6d88\u5316\u306b\u3084\u3055\u3057\u304f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u3082\u306e\u304b\u3089\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u2464\uff1a\u8a98\u60d1\u3092\u300c\u76ee\u306b\u5165\u308c\u306a\u3044\u300d\u74b0\u5883\u3092\u3064\u304f\u308b<\/h3>\n<p>\u610f\u5fd7\u529b\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u610f\u5fd7\u529b\u3060\u3051\u306b\u983c\u308b\u306e\u306f\u5f97\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u304c\u673a\u306e\u4e0a\u306b\u3042\u308c\u3070\u3001\u305d\u306e\u305f\u3073\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u8e0f\u3080\u5fc5\u8981\u304c\u3042\u308a\u3001\u524d\u982d\u524d\u76ae\u8cea\u304c\u3069\u3093\u3069\u3093\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u306f\u8cb7\u3044\u7f6e\u304d\u3057\u306a\u3044\u3001\u898b\u3048\u306a\u3044\u68da\u306b\u3057\u307e\u3046\u3001\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u3089\u306a\u3044\u5e30\u308a\u9053\u3092\u9078\u3076\u306a\u3069\u3001<span class=\"marker-thickYellow\"><strong>\u305d\u3082\u305d\u3082\u8a98\u60d1\u306b\u51fa\u4f1a\u308f\u306a\u3044\u5de5\u592b<\/strong><\/span>\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u610f\u5fd7\u529b\u3092\u300c\u3053\u3053\u305e\u3068\u3044\u3046\u5834\u9762\u300d\u306e\u305f\u3081\u306b\u6e29\u5b58\u3057\u3066\u304a\u304f\u8ce2\u3044\u6226\u7565\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u306e\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u30b3\u30c4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-jp-img3.jpg\" alt=\"\u65ad\u98df\u306e\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u30b3\u30c4\" width=\"700\" class=\"wp-image-357\" \/><\/figure>\n<\/p>\n<h3>\u6700\u521d\u306e1\u9031\u9593\u304c\u6700\u91cd\u8981\uff1a\u307e\u305a\u300c\u5b8c\u4e86\u300d\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u7fd2\u6163\u5316\u3067\u6700\u3082\u3064\u307e\u305a\u304f\u306e\u306f\u6700\u521d\u306e1\u9031\u9593\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u671f\u9593\u306f\u300c\u5b8c\u74a7\u306b\u3084\u308b\u300d\u3088\u308a<span class=\"marker-thickYellow\"><strong>\u300c\u3068\u306b\u304b\u304f\u6bce\u65e5\u7d9a\u3051\u308b\u300d<\/strong><\/span>\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>12\u6642\u9593\u3067\u308214\u6642\u9593\u3067\u3082\u3001\u3068\u306b\u304b\u304f\u300c\u4eca\u65e5\u3082\u65ad\u98df\u3057\u305f\u300d\u3068\u3044\u3046\u5b8c\u4e86\u306e\u4e8b\u5b9f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u6700\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u300116\u6642\u9593\u3092\u76ee\u6307\u3057\u3066\u3044\u3051\u3070\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u57fa\u672c\u306e\u3084\u308a\u65b9\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5931\u6557\u3057\u3066\u3082\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u300c\u7d99\u7d9a\u300d\u3068\u8003\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u5931\u6557\u3057\u305f\u65e5\u306f\u300c\u307e\u305f\u660e\u65e5\u304b\u3089\u59cb\u3081\u3088\u3046\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u4eca\u65e5\u5931\u6557\u3057\u305f\u304c\u3001\u660e\u65e5\u306e\u65ad\u98df\u306f\u5909\u308f\u3089\u305a\u7d9a\u3051\u308b\u300d<\/strong><\/span>\u3068\u8003\u3048\u308b\u306e\u304c\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u5931\u6557\u306f\u7fd2\u6163\u3092\u58ca\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u5931\u6557\u3057\u305f\u7fcc\u65e5\u306b\u3059\u3050\u518d\u958b\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<p>\u9023\u7d9a\u8a18\u9332\u304c\u9014\u5207\u308c\u3066\u3082\u3001\u300c30\u65e5\u306e\u3046\u3061\u4f55\u65e5\u3067\u304d\u305f\u304b\u300d\u3067\u8003\u3048\u308c\u3070\u30011\u65e5\u306e\u5931\u6557\u306f\u307b\u3093\u306e\u5c0f\u3055\u306a\u51fa\u6765\u4e8b\u306b\u3059\u304e\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u307e\u305f\u6700\u521d\u304b\u3089\u3084\u308a\u76f4\u3057\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u9014\u4e2d\u3067\u4e00\u5ea6\u4f11\u3093\u3060\u3060\u3051\u300d\u3068\u6349\u3048\u308b\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u5fc3\u306e\u6301\u3061\u65b9\u3067\u3059\u3002<\/p>\n<h3>\u90311\u56de\u300c\u65ad\u98df\u8a18\u9332\u300d\u3092\u632f\u308a\u8fd4\u308b<\/h3>\n<p>\u6bce\u65e5\u306e\u8a18\u9332\u3092\u90311\u56de\u632f\u308a\u8fd4\u308b\u3053\u3068\u3067\u3001\u300c\u81ea\u5206\u306f\u3053\u3053\u307e\u3067\u3067\u304d\u305f\u300d\u3068\u3044\u3046\u5ba2\u89b3\u7684\u306a\u8a3c\u62e0\u304c\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u30fb\u4f53\u8abf\u30fb\u96c6\u4e2d\u529b\u30fb\u6c17\u5206\u306e\u5909\u5316\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u3001\u6210\u679c\u304c\u898b\u3048\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u3069\u306e\u6642\u9593\u5e2f\u306b\u98df\u6b32\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044\u304b\u300d\u300c\u3069\u3093\u306a\u65e5\u306b\u5931\u6557\u3057\u3084\u3059\u3044\u304b\u300d\u3068\u3044\u3063\u305f\u81ea\u5206\u306e\u30d1\u30bf\u30fc\u30f3\u3082\u898b\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d1\u30bf\u30fc\u30f3\u304c\u308f\u304b\u308c\u3070\u3001\u6b21\u306e\u9031\u306e\u4f5c\u6226\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u7cbe\u5ea6\u304c\u3069\u3093\u3069\u3093\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u8a18\u9332\u306f\u624b\u5e33\u3067\u3082\u30b9\u30de\u30db\u306e\u30e1\u30e2\u3067\u3082\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3079\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7121\u7406\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u4eba\u3082\u3044\u308b<\/h3>\n<p>\u65ad\u98df\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u304c\u3001\u8ab0\u306b\u3067\u3082\u5408\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3001\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u3081\u307e\u3044\u3084\u5f37\u3044\u3060\u308b\u3055\u3001\u52d5\u60b8\u306a\u3069\u3092\u611f\u3058\u305f\u3089\u3001\u7121\u7406\u3092\u305b\u305a\u4e2d\u6b62\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u5fc3\u914d\u306a\u70b9\u304c\u3042\u308b\u65b9\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h3>\u5468\u308a\u306e\u4eba\u3092\u300c\u5473\u65b9\u300d\u306b\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u3001\u5bb6\u65cf\u3084\u540c\u50da\u306a\u3069\u8eab\u8fd1\u306a\u4eba\u306e\u7406\u89e3\u304c\u3042\u308b\u3068\u5fc3\u5f37\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c\u4eca\u306f\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u7fd2\u6163\u3092\u8a66\u3057\u3066\u3044\u308b\u300d\u3068\u3072\u3068\u8a00\u4f1d\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u7121\u7406\u306b\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u6e1b\u308a\u3001\u4f59\u8a08\u306a\u8a98\u60d1\u306b\u60a9\u307e\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u4ef2\u9593\u304c\u3044\u308c\u3070\u3001\u300c\u4eca\u65e5\u3082\u3067\u304d\u305f\u306d\u300d\u3068\u58f0\u3092\u304b\u3051\u5408\u3048\u308b\u305f\u3081\u3001\u6210\u529f\u4f53\u9a13\u3092\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5468\u308a\u306e\u5354\u529b\u3082\u4e0a\u624b\u306b\u501f\u308a\u306a\u304c\u3089\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u9577\u304f\u4fdd\u3064\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u307e\u305a\u6c34\u3084\u767d\u6e6f\u3092\u98f2\u3093\u306715\u5206\u5f85\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u6ce2\u306f15\u301c20\u5206\u3067\u304a\u3055\u307e\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u8f9b\u3044\u5834\u5408\u306f\u3001\u65ad\u98df\u6642\u9593\u3092\u5c11\u3057\u77ed\u304f\u3057\u3066\u5f90\u3005\u306b\u6163\u3089\u3059\u65b9\u6cd5\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7121\u7406\u306a\u6211\u6162\u306f\u7d99\u7d9a\u306e\u6575\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u610f\u5fd7\u529b\u304c\u5f31\u3044\u4eba\u3067\u3082\u65ad\u98df\u306f\u7d9a\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u610f\u5fd7\u529b\u306f\u751f\u307e\u308c\u3064\u304d\u3067\u306f\u306a\u304f\u3001\u8a13\u7df4\u3067\u4f38\u3070\u305b\u307e\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u300c\u610f\u5fd7\u529b\u304c\u5f31\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3053\u305d\u3001\u65ad\u98df\u3068\u3044\u3046\u610f\u5fd7\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u521d\u306e2\u9031\u9593\u304c\u6700\u3082\u5927\u5909\u3067\u3001\u305d\u3053\u3092\u8d8a\u3048\u308b\u3068\u697d\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4ee5\u5916\u3067\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30b0\u30ec\u30ea\u30f3\uff08\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\uff09\u3092\u5897\u3084\u3059\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a7\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u308b\u3053\u3068\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u3082\u3001\u8179\u6301\u3061\u3092\u826f\u304f\u3057\u3066\u9593\u98df\u885d\u52d5\u3092\u6e1b\u3089\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306e\u7fd2\u6163\u5316\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u65b0\u3057\u3044\u7fd2\u6163\u304c\u5b9a\u7740\u3059\u308b\u306b\u306f\u4e2d\u592e\u5024\u306766\u65e5\uff08\u4eba\u306b\u3088\u308a18\u301c254\u65e5\uff09\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u65ad\u98df\u306f\u6bd4\u8f03\u7684\u65e9\u304f\uff082\u301c3\u9031\u9593\u3067\uff09\u300c\u666e\u901a\u306e\u611f\u899a\u300d\u306b\u306a\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e1\u30f6\u6708\u3092\u76ee\u6a19\u306b\u3001\u3068\u306b\u304b\u304f\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3067\u98df\u6b32\u306b\u52dd\u3064\u529b\u3092\u80b2\u3066\u3001\u4eba\u751f\u306e\u7fd2\u6163\u3092\u5909\u3048\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-jp-img4.jpg\" alt=\"\u65ad\u98df\u3067\u98df\u6b32\u306b\u52dd\u3064\u529b\u3092\u80b2\u3066\u308b\" width=\"700\" class=\"wp-image-358\" \/><\/figure>\n<\/p>\n<p>\u65ad\u98df\u3067\u98df\u6b32\u3068\u7fd2\u6163\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306f\u300c\u6211\u6162\u300d\u3067\u306f\u306a\u304f\u300c\u524d\u982d\u524d\u76ae\u8cea\u3092\u935b\u3048\u308b\u610f\u5fd7\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/strong><\/span>\u3068\u6349\u3048\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30b0\u30ec\u30ea\u30f3\u30fb\u8840\u7cd6\u5024\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u304c\u98df\u6b32\u3092\u5de6\u53f3\u3059\u308b\u3068\u77e5\u3063\u3066\u304a\u304f<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u30d4\u30fc\u30af\uff0815\u301c20\u5206\uff09\u3092\u3084\u308a\u904e\u3054\u3059\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u6c7a\u3081\u3066\u304a\u304f<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u6642\u9593\u3092\u898b\u3048\u308b\u5316\u3057\u3066\u300c\u3042\u3068\u25cb\u6642\u9593\u300d\u3068\u8133\u306b\u4f1d\u3048\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u300c\u306a\u308a\u305f\u3044\u81ea\u5206\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u65ad\u98df\u4e2d\u306b\u7e70\u308a\u8fd4\u3057\u601d\u3044\u63cf\u304f<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5931\u6557\u3057\u3066\u3082\u30ea\u30bb\u30c3\u30c8\u305b\u305a\u300c\u4eca\u65e5\u306e\u5931\u6557\u3001\u660e\u65e5\u3082\u7d9a\u3051\u308b\u300d\u3067\u7d99\u7d9a\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u306e\u300c\u5b8c\u4e86\u300d\u3092\u7a4d\u307f\u91cd\u306d\u3066\u81ea\u5df1\u52b9\u529b\u611f\u3092\u80b2\u3066\u308b<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u98df\u6b32\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u3084\u7fd2\u6163\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u308a\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u3051\u3070\u3001\u98df\u6b32\u306f\u5c11\u3057\u305a\u3064\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u5f97\u305f\u300c\u98df\u6b32\u306b\u52dd\u3066\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u5fc5\u305a\u4ed6\u306e\u3053\u3068\u306b\u3082\u6ce2\u53ca\u3057\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6628\u65e5\u3088\u308a\u5c11\u3057\u3060\u3051\u4e0a\u624b\u306b\u7a7a\u8179\u3068\u4ed8\u304d\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6ce2\u3092\u3084\u308a\u904e\u3054\u305b\u305f\u65e5\u3001\u8a98\u60d1\u306b\u6c17\u3065\u3051\u305f\u65e5\u3001\u5931\u6557\u3057\u3066\u3082\u3059\u3050\u623b\u308c\u305f\u65e5\u3001\u305d\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u304c\u3001\u78ba\u304b\u306a\u524d\u9032\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a1\u9031\u9593\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306f\u4f53\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u300c\u81ea\u5206\u306e\u7fd2\u6163\u3068\u884c\u52d5\u3092\u5909\u3048\u308b\u529b\u300d\u3092\u80b2\u3066\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305a1\u9031\u9593\u3001\u9a19\u3055\u308c\u305f\u3068\u601d\u3063\u3066\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u81ea\u5206\u306e\u5909\u5316\u306b\u6c17\u3065\u3051\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-autonomic\/\">\u3010\u75b2\u308c\u30fb\u30a4\u30e9\u30a4\u30e9\u304c\u629c\u3051\u306a\u3044\u4eba\u3078\u3011\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u306f\u6574\u3046\uff1f\u4ed5\u7d44\u307f\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-morning\/\">\u3010\u6700\u521d\u306e1\u676f\u3067\u5dee\u304c\u3064\u304f\u3011\u65ad\u98df\u5f8c\u306e\u671d\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f\u767d\u6e6f\u30fb\u30ec\u30e2\u30f3\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u6b63\u3057\u3044\u9806\u756a\u3068\u671d\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">\u3010\u610f\u5fd7\u306e\u554f\u984c\u3058\u3083\u306a\u3044\u3011\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u5fc3\u7406\u3068\u65ad\u98df\u3067\u306e\u514b\u670d\u30c6\u30af\u30cb\u30c3\u30af\uff5c\u672c\u5f53\u306e\u7a7a\u8179\u3068\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/q9TMeDm9J1k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u65ad\u98df\u3067\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u65ad\u98df\u3067\u98df\u6b32\u304c\u6574\u3046\u7406\u7531\u3092\u3001\u30cb\u30bb\u306e\u7a7a\u8179\u30fb\u30b0\u30ec\u30ea\u30f3\u3068\u30ec\u30d7\u30c1\u30f3\u30fb\u524d\u982d\u524d\u76ae\u8cea\u30fb\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u4ed5\u7d44\u307f\u304b\u3089\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001\u7a7a\u8179\u306e\u30d4\u30fc\u30af15\u301c20\u5206\u3092\u3084\u308a\u904e\u3054\u30595\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3001\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u3093\u3067\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u307e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[93,94,92,90,91],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-93","tag-94","tag-92","tag-90","tag-91"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":12,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/359\/revisions\/1501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}