{"id":352,"date":"2026-05-06T09:00:00","date_gmt":"2026-05-06T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=352"},"modified":"2026-10-22T15:30:51","modified_gmt":"2026-10-22T06:30:51","slug":"fasting-autonomic","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-autonomic\/","title":{"rendered":"\u3010\u75b2\u308c\u30fb\u30a4\u30e9\u30a4\u30e9\u304c\u629c\u3051\u306a\u3044\u4eba\u3078\u3011\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u306f\u6574\u3046\uff1f\u4ed5\u7d44\u307f\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u671d\u304b\u3089\u75b2\u308c\u3066\u3044\u308b\u300d\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u300d\u3001\u305d\u3093\u306a\u6bce\u65e5\u3001\u601d\u3044\u5f53\u305f\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u305d\u306e\u6162\u6027\u75b2\u52b4\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u5358\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3060\u3051\u3058\u3083\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u6839\u672c\u306b\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u3068\u3066\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306e\u306f\u3001\u6c17\u5408\u3044\u3084\u6839\u6027\u304c\u8db3\u308a\u306a\u3044\u305b\u3044\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u65ad\u98df\u306f\u3001<span 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balloon__text-right\">\u300c\u306a\u3093\u304b\u6700\u8fd1\u305a\u3063\u3068\u75b2\u308c\u3066\u308b\u300d\u300c\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u300d\u3063\u3066\u65b9\u3001\u3058\u3064\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u591a\u3044\u3093\u3067\u3059\u3002\u65ad\u98df\u306f\u305d\u306e\u6539\u5584\u306b\u610f\u5916\u306a\u307b\u3069\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6162\u6027\u75b2\u52b4\u30fb\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-jp-img1.jpg\" alt=\"\u65ad\u98df\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u4fc2\" \/><\/figure>\n<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u547c\u5438\u30fb\u5fc3\u62cd\u30fb\u6d88\u5316\u30fb\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u3001\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u795e\u7d4c\u7cfb\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5927\u304d\u304f2\u7a2e\u985e\u3042\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u6d3b\u52d5\u30fb\u7dca\u5f35\u30e2\u30fc\u30c9\u306e\u300c\u4ea4\u611f\u795e\u7d4c\u300d<\/strong><\/span>\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u4f11\u606f\u30fb\u56de\u5fa9\u30e2\u30fc\u30c9\u306e\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/strong><\/span>\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u4f53\u306e\u72b6\u614b\u304c\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eca\u306b\u305f\u3068\u3048\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u306f\u30a2\u30af\u30bb\u30eb\u5f79\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u30d6\u30ec\u30fc\u30ad\u5f79\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u3001\u663c\u306f\u30a2\u30af\u30bb\u30eb\u3001\u591c\u306f\u30d6\u30ec\u30fc\u30ad\u3068\u3044\u3046\u3088\u3046\u306b\u30012\u3064\u304c\u5834\u9762\u306b\u5408\u308f\u305b\u3066\u81ea\u7136\u306b\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ea4\u611f\u795e\u7d4c\u3070\u304b\u308a\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u4f53\u306f\u305a\u3063\u3068\u300c\u6226\u95d8\u30e2\u30fc\u30c9\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u307f\u3063\u3071\u306a\u3057\u306e\u307e\u307e\u3001\u4f11\u3080\u3079\u304d\u6642\u9593\u306b\u306a\u3063\u3066\u3082\u3046\u307e\u304f\u529b\u304c\u629c\u3051\u306a\u3044\u72b6\u614b\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickBlue\"><strong>\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3001\u6d88\u5316\u4e0d\u826f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u30d6\u30ec\u30fc\u30ad\u304c\u5f37\u304f\u52b9\u304d\u3059\u304e\u3066\u3001\u65e5\u4e2d\u3082\u3060\u308b\u304f\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u3044\u3046\u30bf\u30a4\u30d7\u306e\u4e71\u308c\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u305f\u3068\u304d\u306b\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u305f\u3068\u304d\u306b\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u4f53\u304c\u91cd\u304f\u3001\u75b2\u308c\u304c\u629c\u3051\u306a\u3044<\/li>\n<li>\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u6fc0\u3057\u304b\u3063\u305f\u308a\u3059\u308b<\/li>\n<li>\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/li>\n<li>\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u304c\u6765\u308b\u3001\u80c3\u3082\u305f\u308c\u3084\u4fbf\u79d8\u30fb\u4e0b\u75e2\u3092\u304f\u308a\u8fd4\u3059<\/li>\n<li>\u80a9\u3053\u308a\u3084\u982d\u75db\u3001\u624b\u8db3\u306e\u51b7\u3048\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3044\u304f\u3064\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u4f53\u306e\u30a2\u30af\u30bb\u30eb\u3068\u30d6\u30ec\u30fc\u30ad\u304c\u3046\u307e\u304f\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u3081\u307e\u3044\u3084\u52d5\u60b8\u3001\u4e0d\u7720\u306a\u3069\u304c\u9577\u304f\u7d9a\u3044\u3066\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306a\u3069\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u73fe\u4ee3\u4eba\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u591a\u3044\u7406\u7531<\/h3>\n<p>\u73fe\u4ee3\u306e\u751f\u6d3b\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u8981\u56e0\u3060\u3089\u3051\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u30b9\u30de\u30db\u30fbPC\u306b\u3088\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u523a\u6fc0\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6291\u5236\uff09<\/li>\n<li>\u7cd6\u8cea\u30fb\u52a0\u5de5\u98df\u54c1\u306e\u904e\u5270\u6442\u53d6\uff08\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u8a98\u767a\uff09<\/li>\n<li>\u6d88\u5316\u3078\u306e\u6162\u6027\u7684\u306a\u8ca0\u8377\uff08\u8178\u304c\u4f11\u3080\u6642\u9593\u304c\u306a\u3044\uff09<\/li>\n<li>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\uff08\u4ea4\u611f\u795e\u7d4c\u304c\u591c\u3082\u512a\u4f4d\u306e\u307e\u307e\uff09<\/li>\n<li>\u7d76\u3048\u9593\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u30fb\u60c5\u5831\u904e\u591a\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u300c\u98df\u3079\u904e\u304e\u30fb\u98df\u3079\u7d9a\u3051\u308b\u300d\u751f\u6d3b\u306f\u8178\u3092\u4f11\u307e\u305b\u305a\u3001\u8178\u8133\u8ef8\uff08\u8178\u3068\u8133\u3092\u3064\u306a\u3050\u795e\u7d4c\uff09\u3092\u901a\u3058\u3066\u8133\u30fb\u81ea\u5f8b\u795e\u7d4c\u3092\u75b2\u5f0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u6162\u6027\u75b2\u52b4\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u898b\u3048\u306b\u304f\u3044\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u671d\u304b\u3089\u6669\u307e\u3067\u9593\u98df\u3092\u7d9a\u3051\u305f\u308a\u3001\u5bdd\u308b\u76f4\u524d\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u80c3\u8178\u306f\u591c\u306b\u306a\u3063\u3066\u3082\u6b8b\u696d\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u591c\u9045\u3044\u98df\u4e8b\u3067\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u671d\u306e\u80c3\u3082\u305f\u308c\u3067\u76ee\u899a\u3081\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u3001\u3053\u306e\u3064\u306a\u304c\u308a\u3092\u8003\u3048\u308b\u3068\u7d0d\u5f97\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u3068\u98df\u3079\u3059\u304e\u306e\u60aa\u5faa\u74b0<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u7761\u7720\u3068\u98df\u6b32\u306e\u4e21\u65b9\u306b\u5f71\u97ff\u3057\u5408\u3046\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u4f53\u306f\u75b2\u308c\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u98df\u6b32\u3092\u9ad8\u3081\u3084\u3059\u304f\u306a\u308a\u3001\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u591c\u9045\u304f\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u4eca\u5ea6\u306f\u80c3\u8178\u306e\u6b8b\u696d\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u7fcc\u65e5\u3055\u3089\u306b\u75b2\u308c\u304c\u6b8b\u308b\u3068\u3044\u3046\u6d41\u308c\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u308b\u3067\u3001\u501f\u91d1\u3092\u8fd4\u3059\u305f\u3081\u306b\u307e\u305f\u501f\u91d1\u3092\u3059\u308b\u3088\u3046\u306a\u60aa\u5faa\u74b0\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u6d41\u308c\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u3044\u3064\u98df\u3079\u3066\u3001\u3044\u3064\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u308b\u304b\u300d\u3068\u3044\u3046\u6642\u9593\u306e\u30eb\u30fc\u30eb<\/strong><\/span>\u3092\u4f5c\u308b\u3053\u3068\u304c\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8178\u3068\u8133\u306f\u300c\u8178\u8133\u8ef8\u300d\u3068\u3044\u3046\u795e\u7d4c\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u3066\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u3082\u76f4\u63a5\u5f71\u97ff\u3057\u307e\u3059\u3002\u65ad\u98df\u3067\u8178\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u4ed5\u7d44\u307f<\/h2>\n<h3>\u2460\u6d88\u5316\u3078\u306e\u8ca0\u8377\u3092\u6e1b\u3089\u3057\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u56de\u5fa9\u3055\u305b\u308b<\/h3>\n<p>\u6d88\u5316\u6d3b\u52d5\u306f\u610f\u5916\u306a\u307b\u3069\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u3059\u308b\u305f\u3073\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u4f53\u306f\u6d88\u5316\u3068\u3044\u3046\u300c\u4ed5\u4e8b\u300d\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u6d88\u5316\u306e\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001<span class=\"marker-thickPink\"><strong>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u4f53\u306e\u6df1\u3044\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306b\u300c\u306a\u3093\u304b\u4f53\u304c\u8efd\u3044\u300d\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u3053\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u5bdd\u308b\u524d\u306e\u6570\u6642\u9593\u3092\u7a7a\u8179\u3067\u904e\u3054\u3059\u3068\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u80c3\u8178\u304c\u6b8b\u696d\u3057\u306a\u304f\u3066\u6e08\u3080\u306e\u3067\u3001\u4f53\u304c\u300c\u4f11\u3080\u300d\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2461\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u304c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u6e1b\u3089\u3059<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u4f53\u306f\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3057\u3066\u8840\u7cd6\u3092\u623b\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u53cd\u5fdc\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u611f\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u76f4\u63a5\u539f\u56e0<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u304c\u3001\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u3092\u4f5c\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u98df\u4e8b\u56de\u6570\u304c\u6e1b\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u6291\u3048\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u30a4\u30e9\u30a4\u30e9\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u98df\u4e8b\u306e\u305f\u3073\u306b<\/th>\n<th>\u65ad\u98df\u4e2d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u81ea\u5f8b\u795e\u7d4c<\/td>\n<td>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b<\/td>\n<td>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u306e\u72b6\u614b<\/td>\n<td>\u6d88\u5316\u3068\u3044\u3046\u300c\u4ed5\u4e8b\u300d\u3092\u884c\u3046<\/td>\n<td>\u4f53\u306e\u6df1\u3044\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u5024<\/td>\n<td>\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044<\/td>\n<td>\u4e71\u9ad8\u4e0b\u304c\u6291\u3048\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30eb\u30e2\u30f3\u30fb\u6c17\u5206<\/td>\n<td>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u51fa\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u611f\u306e\u539f\u56e0\u306b<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2462\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3067\u8178\u8133\u8ef8\u3092\u6574\u3048\u308b<\/h3>\n<p>\u8178\u3068\u8133\u306f\u8ff7\u8d70\u795e\u7d4c\u3067\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u76f4\u63a5\u8133\u30fb\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u8178\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u306e\u81ea\u5df1\u4fee\u5fa9\uff09\u304c\u4fc3\u9032\u3055\u308c\u3001\u8178\u7c98\u819c\u306e\u4fee\u5fa9\u30fb\u8178\u5185\u7d30\u83cc\u53e2\u306e\u6539\u5584\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u81ea\u5206\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3092\u5206\u89e3\u3057\u3066\u518d\u5229\u7528\u3059\u308b\u300c\u7d30\u80de\u306e\u5927\u6383\u9664\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u8178\u304c\u6574\u3046\u3068\u3001\u5e78\u798f\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u7d0490%\u304c\u8178\u3067\u4f5c\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u304b\u3089\u3001\u8178\u8133\u8ef8\u3092\u901a\u3058\u3066\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2463\u708e\u75c7\u306e\u6291\u5236\u3067\u795e\u7d4c\u7cfb\u306e\u904e\u6d3b\u52d5\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/h3>\n<p>\u6162\u6027\u708e\u75c7\u306f\u795e\u7d4c\u7cfb\u3092\u904e\u654f\u306b\u3057\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u523a\u6fc0\u306b\u3082\u904e\u5270\u53cd\u5fdc\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u305a\u3063\u3068\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u308b\u6297\u708e\u75c7\u52b9\u679c\u304c\u3001\u3053\u306e\u795e\u7d4c\u7cfb\u306e\u904e\u6d3b\u52d5\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2464\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u304c\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/h3>\n<p>\u4f53\u306e\u4e2d\u306b\u306f\u3001\u7d041\u65e5\u5468\u671f\u3067\u30ea\u30ba\u30e0\u3092\u523b\u3080\u300c\u4f53\u5185\u6642\u8a08\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u6642\u8a08\u306f\u5149\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u3092\u3068\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/span>\u306b\u3082\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\u306b\u98df\u3079\u3066\u3001\u540c\u3058\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u308b\u3068\u3001\u4f53\u306f\u300c\u4eca\u306f\u6d3b\u52d5\u306e\u6642\u9593\u300d\u300c\u4eca\u306f\u4f11\u3080\u6642\u9593\u300d\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30af\u30bb\u30eb\u3068\u30d6\u30ec\u30fc\u30ad\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u30ea\u30ba\u30e0\u306e\u304a\u304b\u3052\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65ad\u98df\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-jp-img2.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u5b9f\u8df5\u6cd5\" \/><\/figure>\n<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\uff0816:8\uff09\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u9069<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u65ad\u98df\u3067\u306f\u3001<span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u65ad\u98df\uff0816:8\u30d7\u30ed\u30c8\u30b3\u30eb\uff09\u304c\u6700\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u591c20\u6642\u4ee5\u964d\u306b\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u3001\u7fcc\u65e512\u6642\u307e\u3067\u65ad\u98df\u3059\u308b\u3001\u3053\u308c\u3060\u3051\u3067\u7761\u7720\u4e2d\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u56de\u5fa9\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u305b\u307e\u3059\u3002<\/p>\n<p>16:8\u3068\u306f\u300116\u6642\u9593\u98df\u3079\u305a\u306b\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306e\u4e2d\u3067\u98df\u4e8b\u3092\u3068\u308b\u3084\u308a\u65b9\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u7a7a\u8179\u304c\u3064\u3089\u3044\u4eba\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6700\u521d\u306e1\u9031\u9593\u3060\u3051\u65ad\u98df\u6642\u9593\u309212\u301c14\u6642\u9593\u306b\u77ed\u3081\u306b\u3057\u3066\u3001\u5f90\u3005\u306b16\u6642\u9593\u3078\u6163\u3089\u3057\u3066\u3044\u304f<\/strong><\/span>\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u63a8\u5968\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u767d\u6e6f\u307e\u305f\u306f\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3057\uff09<\/li>\n<li>12:00 \u65ad\u98df\u660e\u3051 \u2192 \u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/li>\n<li>15:00 \u8efd\u3044\u9593\u98df \u2192 \u30ca\u30c3\u30c4\u30fb\u3086\u3067\u5375<\/li>\n<li>19:00 \u5915\u98df \u2192 \u9b5a\u30fb\u84b8\u3057\u91ce\u83dc\u30fb\u767a\u9175\u98df\u54c1\uff08\u7cd6\u8cea\u5c11\u306a\u3081\uff09<\/li>\n<li>20:00 \u65ad\u98df\u30b9\u30bf\u30fc\u30c8\uff0816\u6642\u9593\uff09<\/li>\n<li>23:00\u301c7:00 \u7761\u7720\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u56de\u5fa9\u306e\u6700\u91cd\u8981\u6642\u9593\u5e2f\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5927\u5207\u306a\u306e\u306f\u6642\u9593\u306e\u9577\u3055\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u6bce\u65e5\u306a\u308b\u3079\u304f\u540c\u3058\u6642\u9593\u5e2f\u306b\u98df\u3079\u3066\u3001\u540c\u3058\u6642\u9593\u5e2f\u306b\u3084\u3081\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u3053\u3068<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u4e2d\u306e\u6fc0\u3057\u3044\u904b\u52d5<\/strong><\/span>\uff1a\u4ea4\u611f\u795e\u7d4c\u3092\u3055\u3089\u306b\u523a\u6fc0\u3059\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u904e\u5270\u6442\u53d6<\/strong><\/span>\uff1a\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3066\u3057\u307e\u3046<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u591c\u9045\u304f\u306e\u5927\u91cf\u306e\u98df\u4e8b<\/strong><\/span>\uff1a\u6d88\u5316\u8ca0\u8377\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u56de\u5fa9\u304c\u59a8\u3052\u3089\u308c\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u5f8c\u306e\u7cd6\u8cea\u30c9\u30ab\u98df\u3044<\/strong><\/span>\uff1a\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3067\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304c\u5fa9\u6d3b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u5f71\u97ff\u3082\u8003\u3048\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u767d\u6e6f\uff1a\u80c3\u8178\u3092\u3084\u3055\u3057\u304f\u6e29\u3081\u3001\u671d\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u3074\u3063\u305f\u308a<\/li>\n<li>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\uff09\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u306a\u304f\u3001\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3082\u5411\u304f<\/li>\n<li>\u6c34\u30fb\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\uff1a\u3053\u307e\u3081\u306b\u98f2\u3093\u3067\u6c34\u5206\u4e0d\u8db3\u3092\u9632\u3050<\/li>\n<li>\u9ea6\u8336\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u305a\u3001\u98df\u4e8b\u4e2d\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u59a8\u3052\u305a\u306b\u7a7a\u8179\u611f\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u3068\u308a\u3059\u304e\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u91cf\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u610f\u8b58\u3057\u305f\u3044\u904e\u3054\u3057\u65b9<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u6c34\u3084\u304a\u8336\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308a\u3001\u5589\u306e\u6e07\u304d\u3092\u6211\u6162\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u591c\u306f\u7167\u660e\u3092\u5c11\u3057\u6697\u304f\u3057\u3066\u30b9\u30de\u30db\u3092\u65e9\u3081\u306b\u624b\u653e\u3059\u306a\u3069\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u3082\u4e00\u7dd2\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u59cb\u3081\u305f\u76f4\u5f8c\u306f\u300c\u7a7a\u8179\u3067\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6700\u521d\u306e1\u301c2\u9031\u9593\u3060\u3051\u306e\u6163\u308c\u306e\u554f\u984c\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u6163\u308c\u3066\u304f\u308b\u3068\u5915\u65b9\u4ee5\u964d\u306e\u4f53\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98df\u4e8b\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h3>\u2460\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059<\/h3>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001\u5375\u30fb\u30d0\u30ca\u30ca\u30fb\u30ca\u30c3\u30c4\u30fb\u4e73\u88fd\u54c1\u30fb\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u3053\u308c\u3089\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5348\u5f8c\u4ee5\u964d\u306e\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u3092\u629c\u304f16:8\u306a\u3089\u3001\u663c\u306e1\u98df\u76ee\u306b\u5375\u6599\u7406\u3084\u7d0d\u8c46\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u795e\u7d4c\u306e\u904e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/h3>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u300c\u5929\u7136\u306e\u7de9\u548c\u5264\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307b\u3046\u308c\u3093\u8349\u30fb\u30ca\u30c3\u30c4\u30fb\u8c46\u8150\u30fb\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong><\/span>\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u708e\u75c7\u3092\u6291\u3048\u3066\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h3>\n<p>\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\uff09\u30fb\u304f\u308b\u307f\u30fb\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u30aa\u30e1\u30ac3\u306f\u3001\u795e\u7d4c\u708e\u75c7\u3092\u6291\u3048\u3066\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u90313\u56de\u4ee5\u4e0a\u306e\u9752\u9b5a\u6442\u53d6\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u8abf\u7406\u304c\u9762\u5012\u306a\u3068\u304d\u306f\u3001\u30b5\u30d0\u7f36\u3084\u30a4\u30ef\u30b7\u7f36\u3092\u4f7f\u3046\u3068\u624b\u8efd\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n<h3>\u2463\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u74b0\u5883\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5473\u564c\u30fb\u7d0d\u8c46\u30fb\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3092\u6539\u5584\u3057\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p>\u6bce\u98df\u3044\u305a\u308c\u304b\u306e\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u7d99\u7d9a\u7684\u306b\u8178\u8133\u8ef8\u304c\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307f\u305d\u6c41\u30921\u676f\u6dfb\u3048\u308b\u3001\u7d0d\u8c46\u30921\u30d1\u30c3\u30af\u52a0\u3048\u308b\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u7cd6\u8cea\u30fb\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3057\u3066\u8840\u7cd6\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3050<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u306f\u3059\u3067\u306b\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u767d\u3044\u70ad\u6c34\u5316\u7269\u30fb\u7518\u3044\u304a\u83d3\u5b50\u30fb\u30b8\u30e5\u30fc\u30b9\u985e\u3092\u6e1b\u3089\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u98df\u6750\uff08\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u304c\u5b89\u5b9a\u3057\u3066\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u3079\u308b\u9806\u756a\u3092\u300c\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306b\u3059\u308b\u306e\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u306d\u3002<\/p>\n<h3>5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h3>\n<p>\u63a8\u5968\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u30015\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>12:00 \u65ad\u98df\u660e\u3051\uff1a\u30b5\u30e9\u30c0\u3001\u5375\u713c\u304d\u3001\u7d0d\u8c46\u3001\u307f\u305d\u6c41\u3001\u3054\u98ef\u306f\u8efd\u3081\u306b<\/li>\n<li>15:00 \u9593\u98df\uff1a\u30ca\u30c3\u30c4\u3072\u3068\u3064\u304b\u307f\u3001\u307e\u305f\u306f\u3086\u3067\u5375\u3001\u5c11\u91cf\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/li>\n<li>19:00 \u5915\u98df\uff1a\u30b5\u30d0\u306e\u5869\u713c\u304d\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u3001\u8c46\u8150\u306e\u307f\u305d\u6c41\u3001\u30ad\u30e0\u30c1<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u306a\u98df\u6750\u3092\u305d\u308d\u3048\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u8db3\u3057\u3066\u3044\u304f\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5f62\u304b\u3089\u3001\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u3082\u3042\u308b\uff1f\u6ce8\u610f\u70b9\u3068\u907f\u3051\u305f\u3044\u4eba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-jp-img3.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3055\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9\" \/><\/figure>\n<\/p>\n<h3>\u7a7a\u8179\u3092\u6211\u6162\u3057\u3059\u304e\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u3076\u308b<\/h3>\n<p>\u65ad\u98df\u306f\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3069\u3053\u308d\u304b\u3001\u304b\u3048\u3063\u3066\u4e71\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f37\u3044\u7a7a\u8179\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306f\u305d\u308c\u3092\u30b9\u30c8\u30ec\u30b9\u3068\u53d7\u3051\u53d6\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u50cd\u304b\u305b\u3066\u6d3b\u52d5\u30e2\u30fc\u30c9\u3092\u5f37\u3081\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-thickBlue\"><strong>\u30a4\u30e9\u30a4\u30e9\u3001\u624b\u306e\u9707\u3048\u3001\u52d5\u60b8\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055<\/strong><\/span>\u3068\u3044\u3063\u305f\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7121\u7406\u306b\u6211\u6162\u3092\u91cd\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u6c17\u6301\u3061\u3088\u304f\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067\u8abf\u6574\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u3068\u56de\u5fa9\u98df\u306e\u5931\u6557\u306b\u6ce8\u610f<\/h3>\n<p>\u65ad\u98df\u306e\u3042\u3068\u306f\u80c3\u8178\u304c\u307e\u3060\u4f11\u3093\u3067\u3044\u308b\u72b6\u614b\u306a\u306e\u3067\u3001\u3044\u304d\u306a\u308a\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u80c3\u75db\u3084\u3060\u308b\u3055\u3001\u3075\u3089\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u660e\u3051\u306b\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u5927\u304d\u304f\u63fa\u308c\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306f\u6c41\u7269\u3084\u91ce\u83dc\u3001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u3092\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u8ff7\u308f\u305a\u304a\u4f11\u307f\u3059\u308b<\/h3>\n<p>\u5bdd\u4e0d\u8db3\u306e\u65e5\u3084\u98a8\u90aa\u6c17\u5473\u306e\u65e5\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u65e5\u306f\u3001\u4f53\u304c\u3059\u3067\u306b\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u3093\u3067\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u65e5\u306b\u65ad\u98df\u3092\u9811\u5f35\u308b\u3068\u3001\u3055\u3089\u306b\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u65e5\u306f\u65ad\u98df\u3092\u304a\u4f11\u307f\u3057\u3001\u6e29\u304b\u3044\u6c41\u7269\u3084\u6d88\u5316\u306e\u3088\u3044\u98df\u4e8b\u3067\u4f53\u3092\u3044\u305f\u308f\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>1\u65e5\u304a\u4f11\u307f\u3057\u3066\u3082\u3001\u7fcc\u65e5\u304b\u3089\u307e\u305f\u3044\u3064\u3082\u306e\u30ea\u30ba\u30e0\u306b\u623b\u305b\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3053\u3093\u306a\u30b5\u30a4\u30f3\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3088\u3046<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b<\/li>\n<li>\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u304c\u3042\u308b<\/li>\n<li>\u5f37\u3044\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u3042\u308b<\/li>\n<li>\u591c\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f<\/li>\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u611f\u304c\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u51fa\u305f\u3089\u7121\u7406\u3092\u305b\u305a\u65ad\u98df\u3092\u4e2d\u6b62\u3057\u3001\u6c34\u5206\u3068\u8efd\u3044\u98df\u4e8b\u3092\u3068\u3063\u3066\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u65ad\u98df\u3092\u907f\u3051\u305f\u3044\u4eba<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u65ad\u98df\u304c\u4f53\u306e\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba<\/li>\n<li>\u5fc3\u81d3\u3084\u809d\u81d3\u3001\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba\u3001\u4f4e\u8840\u5727\u306e\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082<\/li>\n<li>\u9ad8\u9f62\u306e\u4eba\u3001\u3084\u305b\u3059\u304e\u306e\u4eba<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u4eba<\/li>\n<li>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3084\u3046\u3064\u75c5\u306a\u3069\u3067\u6cbb\u7642\u4e2d\u306e\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/strong><\/span>\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3092<\/h3>\n<p>\u3059\u3067\u306b\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u306f\u3042\u304f\u307e\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u624b\u6bb5\u306e1\u3064\u3067\u3042\u308a\u3001<span class=\"marker-thickBlue\"><strong>\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u4e3b\u6cbb\u533b\u306e\u4e86\u89e3\u304c\u5f97\u3089\u308c\u305f\u3089\u3001\u77ed\u3044\u6642\u9593\u304b\u3089\u8a66\u3057\u3066\u3001\u4f53\u8abf\u306e\u5909\u5316\u3092\u65e5\u8a18\u306a\u3069\u306b\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u8a18\u9332\u304c\u3042\u308c\u3070\u3001\u6b21\u306e\u53d7\u8a3a\u306e\u3068\u304d\u306b\u533b\u5e2b\u3078\u5177\u4f53\u7684\u306b\u76f8\u8ac7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h2>\u65ad\u98df\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u9006\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u6c17\u304c\u3059\u308b\u306e\u3067\u3059\u304c\u2026\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u8840\u7cd6\u5024\u306e\u5909\u5316\u306b\u4f53\u304c\u6163\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u7a7a\u8179\u611f\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u9069\u5fdc\u671f\u9593\u3067\u3001<span class=\"marker-thickYellow\"><strong>2\u301c3\u9031\u9593\u7d9a\u3051\u308b\u3068\u7a7a\u8179\u6642\u306e\u5b89\u5b9a\u611f\u304c\u51fa\u3066\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6700\u521d\u306e1\u9031\u9593\u306f\u65ad\u98df\u6642\u9593\u309212\u301c14\u6642\u9593\u306b\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u5f90\u3005\u306b\u6163\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u306f2\u301c4\u9031\u9593\u306e\u7d99\u7d9a\u3067\u300c\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u300c\u591c\u5bdd\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u6539\u5584\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30aa\u30e1\u30ac3\u30fb\u767a\u9175\u98df\u54c1\uff09\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u51fa\u305f\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u4e2d\u306e\u5f37\u3044\u75b2\u52b4\u611f\u306f\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\uff08\u7279\u306b\u5869\u5206\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u304c\u539f\u56e0\u306e\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u3067\u3082\u5869\u5206\u5165\u308a\u306e\u6c34\uff08\u5c11\u91cf\u306e\u5869\u3092\u6eb6\u304b\u3057\u305f\u6c34\uff09\u3084\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u3068\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u7d9a\u304f\u3088\u3046\u306a\u3089\u65ad\u98df\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3089\u65ad\u98df\u3092\u4e2d\u65ad\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057<span class=\"marker-thickBlue\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081<\/strong><\/span>\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u98f2\u3080\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u304b\u3001\u65ad\u98df\u660e\u3051\u5f8c\u306b\u98f2\u3080\u65b9\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3068\u7761\u7720\u306f\u3069\u3046\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u591c\u9045\u3044\u98df\u4e8b\u306f\u6d88\u5316\u306b\u3088\u308b\u4f53\u6e29\u4e0a\u6607\u30fb\u6d88\u5316\u6d3b\u52d5\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u56de\u5fa9\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b\u65ad\u98df\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u306f\u65ad\u98df\u3092\u5b9f\u8df5\u3057\u305f\u4eba\u304b\u3089\u6700\u3082\u3088\u304f\u805e\u304f\u5909\u5316\u306e\u3072\u3068\u3064\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u53d6\u308a\u623b\u305d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-jp-img4.jpg\" alt=\"\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\" \/><\/figure>\n<\/p>\n<p>\u6162\u6027\u75b2\u52b4\u30fb\u30a4\u30e9\u30a4\u30e9\u3092\u89e3\u6d88\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u65ad\u98df\u3067\u6d88\u5316\u8ca0\u8377\u3092\u6e1b\u3089\u3057\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u56de\u5fa9\u3055\u305b\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u591c20\u6642\u4ee5\u964d\u306b\u98df\u3079\u306a\u3044\u7fd2\u6163\u304c\u7761\u7720\u306e\u8cea\u3068\u81ea\u5f8b\u795e\u7d4c\u56de\u5fa9\u3092\u5e95\u4e0a\u3052\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3044\u3067\u30a4\u30e9\u30a4\u30e9\u30fb\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u6839\u672c\u304b\u3089\u6e1b\u3089\u3059<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u7523\u751f\u3092\u52a9\u3051\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30aa\u30e1\u30ac3\u30fb\u767a\u9175\u98df\u54c1\u3067\u795e\u7d4c\u7cfb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u4e8b\u3092\u3068\u308b<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u5168\u90e8\u4e00\u5ea6\u306b\u5909\u3048\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u307e\u305a\u300c\u591c20\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u300c\u671d\u306f\u767d\u6e6f\u304b\u3089\u59cb\u3081\u308b\u300d\u306e2\u3064\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>2\u9031\u9593\u7d9a\u3051\u308b\u3068\u3001\u671d\u306e\u76ee\u899a\u3081\u3084\u65e5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7fcc\u65e5\u304b\u3089\u307e\u305f\u3044\u3064\u3082\u306e\u6642\u9593\u306b\u623b\u305b\u3070\u5927\u4e08\u592b\u306a\u306e\u3067\u3001\u6c17\u697d\u306b\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u4e00\u756a\u306e\u8fd1\u9053\u306f\u3001<span class=\"marker-thickPink\"><strong>\u7279\u5225\u306a\u3053\u3068\u3092\u3059\u308b\u3088\u308a\u3001\u6bce\u65e5\u306e\u30ea\u30ba\u30e0\u3092\u5c11\u3057\u305a\u3064\u6574\u3048\u3066\u3044\u304f\u3053\u3068<\/strong><\/span>\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6162\u6027\u75b2\u52b4\u30fb\u30a4\u30e9\u30a4\u30e9\u3063\u3066\u751f\u6d3b\u306e\u8cea\u306b\u3059\u3054\u304f\u97ff\u304d\u307e\u3059\u3088\u306d\u3002\u65ad\u98df\u3068\u98df\u4e8b\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u6bce\u65e5\u306e\u75b2\u308c\u3084\u3059\u3055\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a2\u9031\u9593\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-morning\/\">\u3010\u6700\u521d\u306e1\u676f\u3067\u5dee\u304c\u3064\u304f\u3011\u65ad\u98df\u5f8c\u306e\u671d\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f\u767d\u6e6f\u30fb\u30ec\u30e2\u30f3\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u6b63\u3057\u3044\u9806\u756a\u3068\u671d\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-liver\/\">\u30101\u9031\u9593\u3067\u4f53\u304c\u5909\u308f\u308b\u3011\u65ad\u98df\u3067\u809d\u81d3\u3068\u8840\u7cd6\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u4ed5\u7d44\u307f\u30fb\u6ce8\u610f\u70b9\u30686\u3064\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-gut-health\/\">\u3010\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u8178\u3092\u80b2\u3066\u308b\u3011\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u306f\u6574\u3046\uff1f\u30ea\u30bb\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u306816\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SW2DuNfP9qI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6162\u6027\u75b2\u52b4\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u65ad\u98df\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u4ed5\u7d44\u307f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u300116\u6642\u9593\u65ad\u98df\u306e\u63a8\u5968\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u3001\u98df\u4e8b\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u6ce8\u610f\u70b9\u3068\u907f\u3051\u305f\u3044\u4eba\u307e\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[87,89,86,88,85],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-87","tag-89","tag-86","tag-88","tag-85"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":12,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/352\/revisions\/1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}