{"id":346,"date":"2026-05-05T09:00:00","date_gmt":"2026-05-05T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=346"},"modified":"2026-05-10T16:01:31","modified_gmt":"2026-05-10T07:01:31","slug":"fasting-pms","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-pms\/","title":{"rendered":"PMS\u30fb\u751f\u7406\u75db\u304c\u697d\u306b\u306a\u308b\uff01\u65ad\u98df\u00d7\u98df\u4e8b\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u6539\u5584"},"content":{"rendered":"<p>\u300c\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u6bce\u6708\u3053\u3093\u306a\u306b\u3057\u3093\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u30a4\u30e9\u30a4\u30e9\u3001\u3080\u304f\u307f\u3001\u982d\u75db\u3001\u7720\u6c17\u3001\u304a\u8179\u306e\u5f35\u308a\u2014\u2014PMS\u306e\u75c7\u72b6\u3063\u3066\u672c\u5f53\u306b\u3064\u3089\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u3001PMS\u3084\u751f\u7406\u75db\u306e\u591a\u304f\u306f<span class=\"marker-thickYellow\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u6162\u6027\u7684\u306a\u708e\u75c7<\/strong><\/span>\u304c\u6839\u672c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3053\u306e2\u3064\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u304c\u300c\u65ad\u98df\u00d7\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6708\u7d4c\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u65ad\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\u3068\u3001\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b\u98df\u4e8b\u30eb\u30fc\u30eb\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">PMS\u3084\u751f\u7406\u75db\u3063\u3066\u300c\u6bce\u6708\u306e\u3053\u3068\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3044\u308b\u5973\u6027\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u65ad\u98df\u3068\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u304b\u306a\u308a\u697d\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u306a\u305c\u65ad\u98df\u3067PMS\u30fb\u751f\u7406\u75db\u304c\u697d\u306b\u306a\u308b\u306e\u304b\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-jp-img1.jpg\" alt=\"woman healthy lifestyle wellness calm nature\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by olia danilevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>PMS\u306e\u539f\u56e0\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u3068\u708e\u75c7<\/h3>\n<p>\u6708\u7d4c\u524d\uff08\u9ec4\u4f53\u671f\uff09\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u3001<span class=\"marker-thickPink\"><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u76f8\u5bfe\u7684\u306b\u904e\u5270\u306b\u306a\u308b\u3053\u3068\u3067PMS\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\u304c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\uff08\u708e\u75c7\u7269\u8cea\uff09\u306e\u904e\u5270\u7523\u751f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u751f\u7406\u75db\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u904e\u591a\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u304c\u3053\u306e\u708e\u75c7\u3092\u4fc3\u9032\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u50cd\u304d\u304b\u3051\u308b\u4ed5\u7d44\u307f<\/h3>\n<p>\u65ad\u98df\u3092\u884c\u3046\u3068\u3001\u307e\u305a\u8840\u4e2d\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\uff09\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u307e\u3059\u3002\u65ad\u98df\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5b89\u5b9a\u3092\u53d6\u308a\u623b\u3059\u571f\u53f0\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u4fc3\u9032\u3055\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u809d\u81d3\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u6a5f\u80fd\u304c\u3001\u4f53\u5185\u3067\u4f7f\u3044\u7d42\u308f\u3063\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4f53\u5185\u306b\u518d\u5438\u53ce\u3055\u308c\u305a\u306b\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u524d\u306e\u3080\u304f\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u80f8\u306e\u5f35\u308a\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u65ad\u98df\u306b\u3088\u308b\u708e\u75c7\u6291\u5236\u52b9\u679c\u304c\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u904e\u5270\u7523\u751f\u3092\u6291\u3048\u3001\u751f\u7406\u75db\u305d\u306e\u3082\u306e\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<p>\u50d5\u306e\u5468\u308a\u3067\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u5973\u6027\u304b\u3089\u300c\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u6e1b\u3063\u305f\u300d\u300c\u751f\u7406\u75db\u306e\u93ae\u75db\u5264\u304c\u8981\u3089\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u8907\u6570\u805e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u4f53\u5168\u4f53\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3001\u4e71\u308c\u308b\u3068\u672c\u5f53\u306b\u3057\u3093\u3069\u3044\u3067\u3059\u3088\u306d\u3002\u65ad\u98df\u306f\u809d\u81d3\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u98df\u4e8b\u30eb\u30fc\u30eb5\u3064<\/h2>\n<h3>\u2460\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6025\u5897\u3055\u305b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u6700\u5927\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u767d\u7c73\u30fb\u30d1\u30f3\u30fb\u83d3\u5b50\u30d1\u30f3\u30fb\u7518\u3044\u304a\u83d3\u5b50\u3092\u6e1b\u3089\u3057\u3001\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001PMS\u306e\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u751f\u7406\u524d2\u9031\u9593\uff08\u9ec4\u4f53\u671f\uff09\u306f\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2461\u98df\u7269\u7e4a\u7dad\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u518d\u5438\u53ce\u3092\u9632\u3050<\/h3>\n<p>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u3068\u3001\u6392\u51fa\u3055\u308c\u308b\u306f\u305a\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u8178\u3067\u518d\u5438\u53ce\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u7384\u7c73\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u3053\u3068\u3067\u8178\u306e\u6392\u51fa\u6a5f\u80fd\u304c\u6574\u3044\u3001\u4f59\u5206\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u3057\u3063\u304b\u308a\u4f53\u5916\u306b\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1\u65e525g\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u3092\u76ee\u5b89\u306b\u3001\u6bce\u98df\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2462\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u708e\u75c7\u3092\u6291\u3048\u308b<\/h3>\n<p>\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\uff09\u30fb\u304f\u308b\u307f\u30fb\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u3066\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u904e\u5270\u7523\u751f\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u90313\u56de\u4ee5\u4e0a\u9752\u9b5a\u3092\u98df\u3079\u308b<\/strong><\/span>\u3060\u3051\u3067\u3082\u3001\u751f\u7406\u75db\u306e\u5f37\u3055\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>\u2463\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u88dc\u3046<\/h3>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5b50\u5bae\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001PMS\u306e\u30a4\u30e9\u30a4\u30e9\u30fb\u982d\u75db\u30fb\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u30fb\u30ca\u30c3\u30c4\u985e\u30fb\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u8c46\u8150\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u751f\u7406\u524d1\u301c2\u9031\u9593\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4ee3\u8b1d\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5473\u564c\u30fb\u7d0d\u8c46\u30fb\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u6bce\u65e5\u3068\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u30db\u30eb\u30e2\u30f3\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h2>\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-jp-img2.jpg\" alt=\"healthy food vegetables fruits hormone balance\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cup of  Couple \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6708\u7d4c\u5468\u671f\u306e4\u30d5\u30a7\u30fc\u30ba\u3068\u65ad\u98df\u5f37\u5ea6<\/h3>\n<p>\u5973\u6027\u306e\u6708\u7d4c\u5468\u671f\u306f\u304a\u304a\u3088\u305d4\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u30d5\u30a7\u30fc\u30ba\u3054\u3068\u306b\u4f53\u306e\u72b6\u614b\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u65ad\u98df\u306e\u5f37\u5ea6\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30d5\u30a7\u30fc\u30ba<\/th>\n<th>\u6642\u671f\uff08\u76ee\u5b89\uff09<\/th>\n<th>\u65ad\u98df\u306e\u5f37\u5ea6<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6708\u7d4c\u671f<\/td>\n<td>1\u301c5\u65e5\u76ee<\/td>\n<td>\u65ad\u98df\u304a\u4f11\u307f\u301c\u8efd\u3081<\/td>\n<td>\u4f53\u3092\u4f11\u3081\u308b\u3002\u7121\u7406\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u5375\u80de\u671f<\/td>\n<td>6\u301c13\u65e5\u76ee<\/td>\n<td>16\u6642\u9593\u65ad\u98df\uff08\u901a\u5e38\uff09<\/td>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308b\u6642\u671f\u3002\u65ad\u98df\u306b\u6700\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u6392\u5375\u671f<\/td>\n<td>14\u65e5\u76ee\u524d\u5f8c<\/td>\n<td>16\u6642\u9593\u65ad\u98df\uff08\u901a\u5e38\uff09<\/td>\n<td>\u4f53\u8abf\u304c\u826f\u3044\u3002\u7a4d\u6975\u7684\u306b\u5b9f\u8df5<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4\u4f53\u671f\uff08PMS\uff09<\/td>\n<td>15\u301c28\u65e5\u76ee<\/td>\n<td>12\u301c14\u6642\u9593\u65ad\u98df\uff08\u7de9\u3081\uff09<\/td>\n<td>\u7a7a\u8179\u611f\u304c\u5f37\u304f\u306a\u308b\u3002\u7121\u7406\u3057\u306a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u9ec4\u4f53\u671f\u306b\u65ad\u98df\u3092\u7de9\u3081\u308b\u3079\u304d\u7406\u7531<\/h3>\n<p>\u751f\u7406\u524d2\u9031\u9593\u306e\u9ec4\u4f53\u671f\u306f\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5f71\u97ff\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u7a7a\u8179\u611f\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u306b\u7121\u7406\u306a\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u304c\u4e0a\u6607\u3057\u3001\u9006\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u306f\u300c\u9811\u5f35\u308b\u300d\u3082\u306e\u3067\u306f\u306a\u304f\u300c\u4f53\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u300d\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u9ec4\u4f53\u671f\u306f\u65ad\u98df\u6642\u9593\u3092\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u98df\u4e8b\u306e\u8cea\u3067\u88dc\u3046\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u50d5\u304c\u8a71\u3092\u805e\u3044\u3066\u304d\u305f\u591a\u304f\u306e\u5973\u6027\u306e\u65ad\u98df\u5b9f\u8df5\u8005\u306e\u4e2d\u3067\u3001\u6700\u3082\u52b9\u679c\u3092\u611f\u3058\u305f\u65b9\u306f\u300c\u751f\u7406\u524d\u3060\u3051\u65ad\u98df\u3092\u77ed\u304f\u3059\u308b\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u6574\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6708\u7d4c\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u65ad\u98df\u306e\u5f37\u5ea6\u3092\u5909\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u751f\u7406\u524d\u301c\u751f\u7406\u4e2d\u306f\u7121\u7406\u305b\u305a\u3001\u6392\u5375\u5f8c\u304b\u3089\u7de9\u3081\u306e\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u7fcc\u6708\u306ePMS\u304c\u697d\u306b\u306a\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<h2>PMS\u306b\u52b9\u304f\u65ad\u98df\u00d7\u98df\u4e8b\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u30d7\u30e9\u30f3<\/h2>\n<h3>1\u65e5\u306e\u98df\u4e8b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u5375\u80de\u671f\u301c\u6392\u5375\u671f\uff09<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u767d\u6e6f\u307e\u305f\u306f\u30ec\u30e2\u30f3\u6c34<\/li>\n<li>11:00 \u65ad\u98df\u660e\u3051 \u2192 \u5375\u30fb\u91ce\u83dc\u30b5\u30e9\u30c0\u30fb\u5473\u564c\u6c41\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/li>\n<li>14:00 \u8efd\u3044\u9593\u98df\uff08\u30ca\u30c3\u30c4\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<\/li>\n<li>19:00 \u5915\u98df \u2192 \u9752\u9b5a\u30fb\u84b8\u3057\u91ce\u83dc\u30fb\u7384\u7c73\u5c11\u91cf<\/li>\n<li>19:30\u4ee5\u964d \u2192 \u65ad\u98df\u30b9\u30bf\u30fc\u30c8\uff0816\u6642\u9593\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>1\u65e5\u306e\u98df\u4e8b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u9ec4\u4f53\u671f\uff09<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u767d\u6e6f\u307e\u305f\u306f\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/li>\n<li>9:00 \u671d\u98df \u2192 \u5375\u30fb\u91ce\u83dc\u30fb\u30ca\u30c3\u30c4\uff08\u65ad\u98df\u3092\u77ed\u3081\u306b\uff09<\/li>\n<li>13:00 \u663c\u98df \u2192 \u9752\u9b5a\u5b9a\u98df\uff08\u4e3b\u98df\u5c11\u306a\u3081\uff09<\/li>\n<li>19:00 \u5915\u98df \u2192 \u84b8\u3057\u91ce\u83dc\u30fb\u8c46\u8150\u30fb\u767a\u9175\u98df\u54c1<\/li>\n<li>19:30\u4ee5\u964d \u2192 \u65ad\u98df\u30b9\u30bf\u30fc\u30c8\uff0812\u301c14\u6642\u9593\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>PMS\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u30ea\u30b9\u30c8<\/h3>\n<div class=\"ep-box\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u306e\u904e\u5270\u6442\u53d6\uff09<\/strong><\/span>\u2014\u2014\u4e0d\u5b89\u611f\u30fb\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/span>\u2014\u2014\u809d\u81d3\u3067\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4ee3\u8b1d\u3092\u59a8\u3052\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5869\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1<\/strong><\/span>\u2014\u2014\u3080\u304f\u307f\u3092\u60aa\u5316\u3055\u305b\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30b9\u30ca\u30c3\u30af\u30fb\u63da\u3052\u7269\uff09<\/strong><\/span>\u2014\u2014\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u30fb\u7cbe\u88fd\u7cd6\u8cea<\/strong><\/span>\u2014\u2014\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304b\u3089\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3092\u62db\u304f<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-liver\/\">\u809d\u81d3\u30fb\u8840\u7cd6\u3092\u6574\u3048\u308b6\u3064\u306e\u65ad\u98df\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u30fb\u8840\u7cd6\u5024\u6539\u5584\uff01\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3067\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u6750\u3068\u306f<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-jp-img3.jpg\" alt=\"woman yoga meditation wellness morning\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Quang Nguyen Vinh \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>Q. \u751f\u7406\u4e2d\u3082\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u77ed\u3081\u65ad\u98df\uff0812\u6642\u9593\u7a0b\u5ea6\uff09\u306b\u3059\u308b\u304b\u3001\u65ad\u98df\u3092\u304a\u4f11\u307f\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u65ad\u98df\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u4e0a\u3052\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u3055\u3089\u306b\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u8abf\u304c\u826f\u3044\u65e5\u306f\u7d9a\u3051\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u304c\u3001\u3057\u3093\u3069\u3044\u65e5\u306f\u7121\u7406\u305b\u305a\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>Q. \u65ad\u98df\u3067PMS\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u306f2\u301c3\u30b5\u30a4\u30af\u30eb\uff082\u301c3\u30f6\u6708\uff09\u3067\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6539\u5584\uff08\u7cd6\u8cea\u524a\u6e1b\u30fb\u30aa\u30e1\u30ac3\u5897\u91cf\u30fb\u767a\u9175\u98df\u54c1\uff09\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. 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PMS\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B6\u30fb\u30aa\u30e1\u30ac3\uff08DHA\/EPA\uff09\u30fb\u30d3\u30bf\u30df\u30f3D\u304cPMS\u6539\u5584\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h2>PMS\u3092\u697d\u306b\u3059\u308b\u30db\u30eb\u30e2\u30f3\u30b1\u30a2\u7fd2\u6163\u3092\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-jp-img4.jpg\" alt=\"healthy woman morning routine calm happy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>PMS\u3084\u751f\u7406\u75db\u3092\u697d\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u65ad\u98df\u306e\u5f37\u5ea6\u3092\u5909\u3048\u308b<\/strong><\/span>\uff08\u9ec4\u4f53\u671f\u306f\u77ed\u3081\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u518d\u5438\u53ce\u3092\u9632\u3050<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u90313\u56de\u4ee5\u4e0a\u9752\u9b5a\u3092\u98df\u3079\u3066\u30aa\u30e1\u30ac3\u3067\u708e\u75c7\u3092\u6291\u3048\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\u3092\u6bce\u65e5\u3068\u3063\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u3057\u3066\u88dc\u3046<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u5168\u90e8\u4e00\u5ea6\u306b\u3084\u3089\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u300c\u751f\u7406\u524d\u306e\u7802\u7cd6\u3092\u6e1b\u3089\u3059\u300d\u3068\u300c\u90312\u56de\u9752\u9b5a\u3092\u98df\u3079\u308b\u300d\u3060\u3051\u3067\u3082\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>1\u30b5\u30a4\u30af\u30eb\u7d9a\u3051\u308b\u3068\u3001\u7fcc\u6708\u306e\u751f\u7406\u524d\u306e\u4f53\u306e\u611f\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bce\u6708\u3064\u3089\u3044\u6642\u671f\u304c\u5c11\u3057\u697d\u306b\u306a\u308b\u3060\u3051\u3067\u3001\u6708\u306e3\u5206\u306e1\u306e\u6c17\u6301\u3061\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3088\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">PMS\u3063\u3066\u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u306a\u304f\u3066\u3044\u3044\u3093\u3067\u3059\u3002\u98df\u4e8b\u3068\u65ad\u98df\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u6708\u3005\u306e\u8f9b\u3055\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305a1\u30b5\u30a4\u30af\u30eb\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/j3ANCN2qr8A\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; 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