{"id":340,"date":"2026-05-04T09:00:00","date_gmt":"2026-05-04T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=340"},"modified":"2026-10-23T14:02:03","modified_gmt":"2026-10-23T05:02:03","slug":"fasting-liver","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-liver\/","title":{"rendered":"\u30101\u9031\u9593\u3067\u4f53\u304c\u5909\u308f\u308b\u3011\u65ad\u98df\u3067\u809d\u81d3\u3068\u8840\u7cd6\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u4ed5\u7d44\u307f\u30fb\u6ce8\u610f\u70b9\u30686\u3064\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3063\u3066\u7d50\u5c40\u3001\u75e9\u305b\u308b\u3060\u3051\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001\u6b63\u3057\u3044\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3068<span class=\"marker-thickYellow\"><strong>\u809d\u81d3\u306e\u8102\u80aa\u304c\u6e1b\u308a\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5287\u7684\u306b\u6539\u5584\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u52b9\u679c\u304c\u51fa\u308b\u306e\u306f\u610f\u5916\u3068\u65e9\u3044\u3002<\/p>\n<p>\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3067\u65ad\u98df\u3059\u308c\u3070\u3001\u305f\u3063\u305f1\u9031\u9593\u3067\u3082\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u809d\u81d3\u3068\u8840\u7cd6\u5024\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u305f\u3081\u306e\u300c\u65ad\u98df\u30c6\u30af\u30cb\u30c3\u30af6\u9078\u300d\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u65ad\u98df\u306f\u809d\u81d3\u306b\u60aa\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3084\u3001\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u300c1\u9031\u9593\u3067\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u300d\u300c\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u304c\u6539\u5584\u3057\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002\u4eca\u56de\u306f\u809d\u81d3\u3068\u8840\u7cd6\u5024\u306b\u7d5e\u3063\u3066\u3001\u7279\u306b\u52b9\u679c\u7684\u306a6\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u304c\u809d\u81d3\u3068\u8840\u7cd6\u5024\u3092\u540c\u6642\u306b\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-jp-img1.jpg\" alt=\"liver health detox healthy food vegetables\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u809d\u81d3\u306f\u4f53\u306e\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u5009\u5eab\u300d<\/h3>\n<p>\u809d\u81d3\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3060\u7cd6\u3084\u8102\u80aa\u3092\u3057\u307e\u3063\u3066\u304a\u304f\u300c\u4f53\u306e\u5009\u5eab\u300d\u306e\u3088\u3046\u306a\u81d3\u5668\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u3068\u3063\u305f\u7cd6\u306e\u4e00\u90e8\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u3092\u307e\u3068\u3081\u3066\u4fdd\u5b58\u3057\u305f\u5f62\uff09\u3068\u3057\u3066\u809d\u81d3\u306b\u3057\u307e\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u3084\u5bdd\u3066\u3044\u308b\u9593\u306b\u3001\u5009\u5eab\u304b\u3089\u5c11\u3057\u305a\u3064\u7cd6\u3092\u51fa\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3064\u307e\u308a\u809d\u81d3\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5024\u306e\u300c\u8abf\u6574\u5f79\u300d\u3082\u62c5\u3063\u3066\u3044\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u809d\u81d3\u304c\u300c\u8102\u80aa\u306e\u5009\u5eab\u300d\u306b\u306a\u308b\u4ed5\u7d44\u307f<\/h3>\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4f59\u3063\u305f\u7cd6\u304c\u809d\u81d3\u306b\u300c\u8102\u80aa\u300d\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5009\u5eab\u306b\u5165\u308a\u304d\u3089\u306a\u304f\u306a\u3063\u305f\u8377\u7269\u304c\u3001\u901a\u8def\u306b\u307e\u3067\u3042\u3075\u308c\u51fa\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u304c\u300c\u8102\u80aa\u809d\u300d\u3067\u3059\u3002<\/p>\n<p>\u8102\u80aa\u809d\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u5065\u8a3a\u3067\u521d\u3081\u3066\u6307\u6458\u3055\u308c\u3066\u9a5a\u304f\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u809d\u81d3\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308a\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u3001<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u60aa\u5316\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u3001\u9375\u7a74\u304c\u3055\u3073\u3066\u9375\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\uff09\u304c\u56de\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u3088\u3046\u306a\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u3044\u3068\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u4f59\u3063\u305f\u7cd6\u304c\u3055\u3089\u306b\u809d\u81d3\u306e\u8102\u80aa\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u80aa\u809d\u305d\u306e\u3082\u306e\u306e\u539f\u56e0\u3084\u9032\u307f\u65b9\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fatty-liver-nafld\/\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u306e\u8a18\u4e8b<\/a>\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u809d\u81d3\u30fb\u8840\u7cd6\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u7406\u7531<\/h3>\n<p>\u65ad\u98df\uff08\u7279\u306b16\u6642\u9593\u4ee5\u4e0a\u306e\u7d76\u98df\uff09\u3092\u884c\u3046\u3068\u3001\u4f53\u306f\u307e\u305a\u809d\u81d3\u306b\u84c4\u7a4d\u3055\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\uff09\u3092\u71c3\u3084\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u6b21\u306b\u809d\u81d3\u306e\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u3068\u306f\u3001\u8102\u80aa\u304b\u3089\u4f5c\u3089\u308c\u308b\u300c\u4e88\u5099\u306e\u71c3\u6599\u300d\u306e\u3088\u3046\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u904e\u7a0b\u304c<span class=\"marker-thickPink\"><strong>\u809d\u81d3\u306e\u8102\u80aa\u3092\u76f4\u63a5\u71c3\u3084\u3059\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u6642\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6e1b\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u3078\u306e\u4f53\u306e\u53cd\u5fdc\u529b\uff09\u304c\u56de\u5fa9\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u81ea\u7136\u306b\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u9593\u3001\u809d\u81d3\u306f\u5c4a\u3044\u305f\u8377\u7269\u3092\u53d7\u3051\u53d6\u308b\u4f5c\u696d\u306b\u8ffd\u308f\u308c\u3066\u3001\u7247\u4ed8\u3051\u3092\u3059\u308b\u6687\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u9593<\/th>\n<th>\u65ad\u98df\u4e2d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u809d\u81d3\u306e\u4ed5\u4e8b<\/td>\n<td>\u5c4a\u3044\u305f\u8377\u7269\u3092\u53d7\u3051\u53d6\u308b\u4f5c\u696d\u306b\u8ffd\u308f\u308c\u3001\u7247\u4ed8\u3051\u3092\u3059\u308b\u6687\u304c\u306a\u3044<\/td>\n<td>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\uff09\u3092\u71c3\u3084\u3057\u3001\u6b21\u306b\u809d\u81d3\u306e\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u3092\u4f5c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3<\/td>\n<td>\u52b9\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044<\/td>\n<td>\u5206\u6ccc\u304c\u6e1b\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u56de\u5fa9\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u5024\u30fb\u8102\u80aa<\/td>\n<td>\u4f59\u3063\u305f\u7cd6\u304c\u3055\u3089\u306b\u809d\u81d3\u306e\u8102\u80aa\u306b\u306a\u308b<\/td>\n<td>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u81ea\u7136\u306b\u6539\u5584\u3055\u308c\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65ad\u98df\u30922\u5e74\u7d9a\u3051\u305f\u50d5\u3082\u3001\u5065\u5eb7\u8a3a\u65ad\u3067GOT\u30fbGPT\uff08\u809d\u6a5f\u80fd\u306e\u6307\u6a19\uff09\u3084\u7a7a\u8179\u6642\u8840\u7cd6\u306e\u6570\u5024\u304c\u6539\u5584\u3057\u305f\u3053\u3068\u3067\u3001\u3053\u306e\u52b9\u679c\u3092\u8eab\u3092\u3082\u3063\u3066\u4f53\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d77\u5916\u3067\u306f\u30015:2\u6cd5\uff08\u90312\u65e5\u3060\u3051\u98df\u4e8b\u91cf\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u65b9\u6cd5\uff09\u306a\u3069\u306e\u65ad\u98df\u3067\u809d\u81d3\u306e\u8102\u80aa\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u81e8\u5e8a\u8a66\u9a13\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u3068\u8840\u7cd6\u5024\u306f\u5225\u3005\u306e\u554f\u984c\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u306f\u540c\u3058\u5009\u5eab\u306e\u8a71\u3068\u3057\u3066\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u809d\u81d3\u3063\u3066\u300c\u6c88\u9ed9\u306e\u81d3\u5668\u300d\u3068\u547c\u3070\u308c\u308b\u304f\u3089\u3044\u3001\u60aa\u5316\u3057\u3066\u3082\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u3093\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u65ad\u98df\u3067\u5b9a\u671f\u7684\u306b\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u672c\u5f53\u306b\u5927\u4e8b\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30c6\u30af\u30cb\u30c3\u30af\u2460\u301c\u2462\uff1a\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h2>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2460\uff1a16\u6642\u9593\u4ee5\u4e0a\u306e\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u5b88\u308b<\/h3>\n<p>\u809d\u81d3\u3068\u8840\u7cd6\u5024\u3078\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>1\u65e5\u306e\u65ad\u98df\u6642\u9593\u3092\u6700\u4f4e16\u6642\u9593\u78ba\u4fdd\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306e8\u6642\u9593\u3082\u65ad\u98df\u6642\u9593\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u591c21\u6642\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308c\u3070\u7fcc\u65e5\u306e13\u6642\u307e\u3067\u65ad\u98df\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u6642\u9593\u3092\u300c\u65ad\u98df\u306e\u8caf\u91d1\u300d\u3068\u3057\u3066\u4f7f\u3048\u308b\u306e\u3067\u3001\u8d77\u304d\u3066\u3044\u308b\u9593\u306b\u6211\u6162\u3059\u308b\u6642\u9593\u306f\u601d\u3063\u305f\u3088\u308a\u77ed\u304f\u6e08\u3080\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e16\u6642\u9593\u306e\u9593\u306b\u809d\u81d3\u306e\u8102\u80aa\u71c3\u713c\u304c\u9032\u307f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u304c\u5341\u5206\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a16\u6642\u9593\u304c\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u306f12\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5ef6\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u7121\u7406\u306e\u306a\u3044\u9032\u3081\u65b9\u3067\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u306a\u308b\u3079\u304f\u540c\u3058\u6642\u9593\u306b\u98df\u3079\u59cb\u3081\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u98df\u3079\u7d42\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u65e5\u306b\u3088\u3063\u3066\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u3001\u809d\u81d3\u304c\u300c\u6b21\u306f\u3044\u3064\u8377\u7269\u304c\u5c4a\u304f\u306e\u304b\u300d\u3092\u8aad\u3081\u305a\u3001\u8840\u7cd6\u5024\u306e\u8abf\u6574\u3082\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u9031\u672b\u3060\u3051\u591c\u66f4\u304b\u3057\u3057\u3066\u9045\u304f\u307e\u3067\u98df\u3079\u308b\u30af\u30bb\u304c\u3042\u308b\u4eba\u306f\u3001\u307e\u305a\u305d\u3053\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2461\uff1a\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u6700\u521d\u306f\u300c\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u7d42\u3048\u308b\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u3068\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u3063\u307d\u306e\u5009\u5eab\u306b\u3001\u3044\u304d\u306a\u308a\u30c8\u30e9\u30c3\u30af\u3044\u3063\u3071\u3044\u306e\u8377\u7269\u304c\u5c4a\u304f\u3088\u3046\u306a\u3082\u306e\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u958b\u3051\u308b\u969b\u306f\u3001\u307e\u305a\u5375\u30fb\u9b5a\u30fb\u9d8f\u8089\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u3092\u98df\u3079\u3066\u304b\u3089\u3001\u70ad\u6c34\u5316\u7269\u306f\u5f8c\u534a\u306b\u3068\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306e\u9806\u756a\u3060\u3051\u3067\u3001\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u304b\u306a\u308a\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u304a\u306b\u304e\u308a\u3084\u83d3\u5b50\u30d1\u30f3\u3060\u3051\u3067\u65ad\u98df\u3092\u7d42\u3048\u308b\u306e\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u907f\u3051\u305f\u3044<\/strong><\/span>\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306e\u8a18\u4e8b<\/a>\u3067\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2462\uff1a\u591c\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u65e9\u3081\u306b\u9589\u3058\u308b<\/h3>\n<p>\u809d\u81d3\u306f\u591c\u9593\u306b\u6700\u3082\u30c7\u30c8\u30c3\u30af\u30b9\u30fb\u4fee\u5fa9\u4f5c\u696d\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u3068\u308b\u3068\u809d\u81d3\u304c\u6d88\u5316\u4f5c\u696d\u306b\u56de\u3055\u308c\u3001\u4fee\u5fa9\u306e\u6642\u9593\u304c\u524a\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u4e2d\u306b\u5009\u5eab\u3078\u8377\u7269\u304c\u5c4a\u304d\u7d9a\u3051\u308b\u3068\u3001\u6383\u9664\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u304f\u306a\u308b\u306e\u3068\u540c\u3058\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5915\u98df\u306f20\u6642\u307e\u3067\u306b\u7d42\u3048\u308b<\/strong><\/span>\u306e\u304c\u809d\u81d3\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u591c\u578b\u306e\u751f\u6d3b\u3067\u3082\u3001\u98df\u4e8b\u3060\u3051\u306f\u5c11\u3057\u65e9\u3081\u306b\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u4ed5\u4e8b\u3067\u3069\u3046\u3057\u3066\u3082\u5915\u98df\u304c\u9045\u304f\u306a\u308b\u65e5\u306f\u3001\u5915\u65b9\u306b\u3086\u3067\u5375\u3084\u30c1\u30fc\u30ba\u306a\u3069\u3067\u8efd\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3068\u3063\u3066\u304a\u304f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u3046\u3048\u3067\u591c\u306f\u6c41\u7269\u3068\u304a\u304b\u305a\u3092\u4e2d\u5fc3\u306b\u8efd\u3081\u306b\u3059\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u306e\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u50d5\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u591c19\u6642\u301c19\u6642\u534a\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u3001\u7fcc\u65e5\u306e11\u6642\u301c12\u6642\u306b\u671d\u98df\uff08\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\uff09\u3092\u3068\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306716\u301c17\u6642\u9593\u306e\u65ad\u98df\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c6\u30af\u30cb\u30c3\u30af\u2463\u301c\u2465\uff1a\u809d\u81d3\u3092\u4f11\u307e\u305b\u3066\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u52a0\u901f\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-jp-img2.jpg\" alt=\"blood sugar test healthy lifestyle food\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Polina Tankilevitch \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2463\uff1a\u67081\u301c2\u56de\u300c24\u6642\u9593\u65ad\u98df\u300d\u3092\u8a66\u307f\u308b<\/h3>\n<p>\u901a\u5e38\u306e16\u6642\u9593\u65ad\u98df\u306b\u52a0\u3048\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u6708\u306b\u6570\u56de\u300c24\u6642\u9593\u65ad\u98df\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u809d\u81d3\u306e\u8102\u80aa\u6e1b\u5c11\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>24\u6642\u9593\u65ad\u98df\u306f\u300c\u5915\u98df\u304b\u3089\u7fcc\u65e5\u306e\u5915\u98df\u307e\u3067\u300d\u306a\u30691\u65e5\u3060\u3051\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u7a7a\u8179\u611f\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u6163\u308c\u308b\u3068\u610f\u5916\u3068\u3064\u3089\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7121\u7406\u306b\u90312\u56de\u3084\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u67081\u301c2\u56de\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>24\u6642\u9593\u65ad\u98df\u306e\u3042\u3068\u306e\u98df\u4e8b\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6d88\u5316\u306e\u3088\u3044\u3082\u306e\u304b\u3089\u5c11\u91cf\u305a\u3064\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li>\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3084\u91ce\u83dc\u30b9\u30fc\u30d7\u3001\u8c46\u8150\u3084\u5375\u6599\u7406\u306a\u3069\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u80c3\u8178\u306b\u3082\u809d\u81d3\u306b\u3082\u3084\u3055\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u65ad\u98df\u4e2d\u3082\u6c34\u5206\u306f\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u304c\u51fa\u305f\u3089\u3059\u3050\u306b\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>24\u6642\u9593\u65ad\u98df\u306e\u65e5\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u3066\u3001\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u7a0b\u5ea6\u306b\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2464\uff1a\u98df\u3079\u308b\u9806\u756a\u3092\u300c\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306b\u56fa\u5b9a\u3059\u308b<\/h3>\n<p>\u98df\u3079\u308b\u9806\u756a\uff08\u98df\u5e8f\uff09\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30ab\u30fc\u30d6\u304c\u5287\u7684\u306b\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u5f8c\u304b\u3089\u98df\u3079\u308b\u70ad\u6c34\u5316\u7269\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u304c\u4e00\u6c17\u306b\u6d41\u308c\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u5165\u308a\u53e3\u306b\u7f6e\u304f\u300c\u3075\u308b\u3044\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u306f<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u6bce\u98df\u5b9f\u8df5\u3067\u304d\u308b\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068\u3001\u7cd6\u306e\u5438\u53ce\u304c\u304a\u3060\u3084\u304b\u306b\u306a\u308a\u3001\u98df\u3079\u3059\u304e\u3082\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u5916\u98df\u3067\u3082\u91ce\u83dc\u6599\u7406\u3092\u6700\u521d\u306b\u983c\u3080\u300d\u3060\u3051\u3067\u5341\u5206\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c6\u30af\u30cb\u30c3\u30af\u2465\uff1a\u65ad\u98df\u4e2d\u306f\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u307e\u305f\u306f\u7dd1\u8336\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3092\u98f2\u3080\u3068\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u3001\u809d\u81d3\u306e\u4ee3\u8b1d\u3082\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306f\u809d\u81d3\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u308b\u3068\u65ad\u98df\u306e\u52b9\u679c\u304c\u8584\u308c\u308b<\/strong><\/span>\u306e\u3067\u3001\u4f55\u3082\u5165\u308c\u305a\u306b\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7dd1\u8336\u306e\u30ab\u30c6\u30ad\u30f3\u3082\u809d\u6a5f\u80fd\u4fdd\u8b77\u4f5c\u7528\u3068\u8840\u7cd6\u5024\u5b89\u5b9a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u5348\u5f8c\u306e\u9045\u3044\u6642\u9593\u306f\u9ea6\u8336\u3084\u767d\u6e6f\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u300c\u4f55\u3082\u53e3\u306b\u3067\u304d\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u3067\u65ad\u98df\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u6c34\u30821\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u98f2\u307f\u3001\u4f53\u306e\u4e2d\u306e\u5de1\u308a\u3092\u3088\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30c6\u30af\u30cb\u30c3\u30af\u2463\u301c\u2465\u306f\u6700\u521d\u3080\u305a\u304b\u3057\u305d\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u308c\u3070\u3069\u308c\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u2464\u306e\u98df\u3079\u308b\u9806\u756a\u306f\u4eca\u65e5\u304b\u3089\u5909\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u306f\u809d\u81d3\u306b\u60aa\u3044\uff1f\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/h2>\n<h3>\u300c\u65ad\u98df\u306f\u809d\u81d3\u306b\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h3>\n<p>\u300c\u65ad\u98df \u809d\u81d3\u306b\u60aa\u3044\u300d\u3068\u691c\u7d22\u3059\u308b\u4eba\u304c\u3044\u308b\u3088\u3046\u306b\u3001\u65ad\u98df\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u8a00\u308f\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u6025\u6fc0\u3067\u6975\u7aef\u306a\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u4e00\u6c17\u306b\u5206\u89e3\u3055\u308c\u3066\u809d\u81d3\u306b\u6d41\u308c\u8fbc\u3080\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5009\u5eab\u306e\u6574\u7406\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u8377\u7269\u3092\u904b\u3073\u8fbc\u3093\u3067\u3057\u307e\u3046\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"marker-thickBlue\"><strong>\u4f55\u65e5\u3082\u98df\u3079\u306a\u3044\u65ad\u98df\u3084\u3001\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u306f\u3001\u304b\u3048\u3063\u3066\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u304b\u306d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u6975\u7aef\u306a\u65ad\u98df\u3067\u7b4b\u8089\u307e\u3067\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3001\u7cd6\u3092\u3057\u307e\u3063\u3066\u304a\u3051\u308b\u5834\u6240\u304c\u6e1b\u308a\u3001\u304b\u3048\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u3001\u809d\u81d3\u3068\u4e26\u3076\u300c\u7b2c\u4e8c\u306e\u7cd6\u306e\u5009\u5eab\u300d\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u554f\u984c\u306a\u306e\u306f\u65ad\u98df\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickBlue\"><strong>\u3084\u308a\u65b9\u304c\u6975\u7aef\u3059\u304e\u308b\u3053\u3068<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u809d\u81d3\u306b\u3084\u3055\u3057\u3044\u65ad\u98df\u3068\u8ca0\u62c5\u306b\u306a\u308b\u65ad\u98df\u306e\u9055\u3044<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u809d\u81d3\u306e\u305f\u3081\u306e\u65ad\u98df\u306f\u3001\u300c\u77ed\u3044\u6642\u9593\u3092\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u300d\u306e\u304c\u57fa\u672c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u3088\u3046\u306b\u3001\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u3066\u6bce\u65e5\u4e00\u5b9a\u306e\u6642\u9593\u3060\u3051\u98df\u3079\u306a\u3044\u65b9\u6cd5\u306a\u3089\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u3084\u308a\u65b9\u306f\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u306e\u3067\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6c34\u5206\u3082\u3068\u3089\u305a\u306b\u4f55\u65e5\u3082\u98df\u3079\u306a\u3044<\/li>\n<li>\u65ad\u98df\u660e\u3051\u306b\u63da\u3052\u7269\u3084\u7518\u3044\u3082\u306e\u3092\u4e00\u6c17\u306b\u98df\u3079\u308b<\/li>\n<li>\u98df\u4e8b\u306e\u6642\u9593\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/li>\n<li>\u7a7a\u8179\u3092\u3054\u307e\u304b\u3059\u305f\u3081\u306b\u304a\u9152\u3092\u98f2\u3080<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u3079\u308b\u6642\u9593\u306e\u4e2d\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u91ce\u83dc\u30fb\u826f\u8cea\u306a\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u3001\u809d\u81d3\u3092\u5b88\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u809d\u81d3\u304c\u8102\u80aa\u3092\u5916\u3078\u904b\u3073\u51fa\u3059\u3068\u304d\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6750\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u8102\u80aa\u306e\u7247\u4ed8\u3051\u304c\u3046\u307e\u304f\u9032\u307e\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u300c\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3082\u5927\u5207\u3060\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u8d77\u304d\u3084\u3059\u3044\u4e0d\u8abf\u3068\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u3001\u982d\u75db\u3084\u3060\u308b\u3055\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306f\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5207\u308a\u66ff\u3048\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3084\u767d\u6e6f\u3092\u3053\u307e\u3081\u306b\u98f2\u307f\u3001\u5473\u564c\u6c41\u306a\u3069\u5869\u5206\u3092\u5c11\u3057\u542b\u3080\u3082\u306e\u3092\u98df\u4e8b\u306e\u6642\u9593\u306b\u3068\u308b\u3068\u3001\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u5f37\u3044\u3081\u307e\u3044\u3084\u52d5\u60b8\u304c\u51fa\u308b\u3068\u304d\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u3059\u3050\u98df\u4e8b\u3092\u3068\u3063\u3066\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u65ad\u98df\u306e\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u4eba<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306e\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba<\/li>\n<li>\u3059\u3067\u306b\u809d\u81d3\u306e\u75c5\u6c17\u3067\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba<\/li>\n<li>\u6975\u7aef\u306b\u3084\u305b\u3066\u3044\u308b\u4eba\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u65ad\u98df\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u809d\u6a5f\u80fd\u306e\u6570\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u7d9a\u3051\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>1\u9031\u9593\u3067\u4f53\u304c\u5909\u308f\u308b\uff01\u65ad\u98df\u4e2d\u306b\u611f\u3058\u308b\u5909\u5316\u306e\u30b5\u30a4\u30f3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-jp-img3.jpg\" alt=\"healthy body transformation fitness week\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>3\u65e5\u76ee\u3054\u308d\u304b\u3089\u611f\u3058\u308b\u5909\u5316<\/h3>\n<p>\u65ad\u98df\u30c6\u30af\u30cb\u30c3\u30af\u3092\u59cb\u3081\u3066\u304b\u30893\u65e5\u307b\u3069\u3067\u3001\u591a\u304f\u306e\u65b9\u304c\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7a7a\u8179\u611f\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\uff08\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u8a3c\u62e0\uff09<\/li>\n<li>\u5348\u5f8c\u306e\u7720\u6c17\u30fb\u3060\u308b\u3055\u304c\u8efd\u6e1b\u3059\u308b<\/li>\n<li>\u304a\u8179\u306e\u5f35\u308a\u611f\u304c\u306a\u304f\u306a\u308b<\/li>\n<li>\u982d\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u611f\u899a\uff08\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3088\u308b\u8133\u3078\u306e\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u306e2\u301c3\u65e5\u306f\u7a7a\u8179\u611f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u304c\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u3044\u65b9\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u3092\u4e57\u308a\u5207\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u65ad\u98df\u3092\u7fd2\u6163\u306b\u3067\u304d\u308b\u304b\u306e\u5206\u304b\u308c\u9053\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u9031\u9593\u5f8c\u306b\u73fe\u308c\u308b\u5909\u5316<\/h3>\n<p>1\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3068\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u52a0\u3048\u3066\u4ee5\u4e0b\u306e\u5909\u5316\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u4f53\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\uff08\u809d\u81d3\u306e\u8102\u80aa\u304c\u71c3\u3048\u59cb\u3081\u305f\uff09<\/li>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u98df\u5f8c\u306e\u7720\u6c17\u30fb\u3060\u308b\u3055\uff09\u304c\u6e1b\u308b<\/li>\n<li>\u4f53\u306e\u3080\u304f\u307f\u304c\u53d6\u308c\u308b<\/li>\n<li>\u808c\u306e\u304f\u3059\u307f\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3067\u884c\u3048\u30701\u9031\u9593\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u3082\u660e\u78ba\u306a\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b<\/strong><\/span>\u306e\u304c\u65ad\u98df\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n<h3>1\u301c3\u30f6\u6708\u3067\u6570\u5024\u306b\u8868\u308c\u308b\u5909\u5316<\/h3>\n<p>\u4f53\u611f\u306e\u5909\u5316\u306f\u65e9\u304f\u73fe\u308c\u307e\u3059\u304c\u3001\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u304c\u5909\u308f\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306e\u5009\u5eab\u306b\u305f\u307e\u3063\u305f\u8102\u80aa\u306f\u3001\u4f55\u5e74\u3082\u304b\u3051\u3066\u7a4d\u307f\u4e0a\u304c\u3063\u305f\u3082\u306e\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5065\u8a3a\u3067\u306fGOT\u30fbGPT\u3084\u03b3-GTP\uff08\u809d\u6a5f\u80fd\u306e\u6307\u6a19\uff09\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u3084HbA1c\uff08\u904e\u53bb1\u301c2\u30f6\u6708\u306e\u8840\u7cd6\u306e\u5e73\u5747\u3092\u8868\u3059\u6570\u5024\uff09\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u59cb\u3081\u308b\u524d\u306e\u6570\u5024\u3092\u63a7\u3048\u3066\u304a\u304f\u3068\u3001\u7d9a\u3051\u305f\u3042\u3068\u306e\u5909\u5316\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u8179\u307e\u308f\u308a\u306e\u30b5\u30a4\u30ba\u3092\u6e2c\u3063\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306e\u8102\u80aa\u306f\u5185\u81d3\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u306f\u809d\u81d3\u306e\u72b6\u614b\u3092\u77e5\u308b\u624b\u304c\u304b\u308a\u306e\u4e00\u3064\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u4f53\u304c\u3060\u308b\u3044\u65e5\u304c\u7d9a\u304f\u3001\u6570\u5024\u304c\u60aa\u304f\u306a\u3063\u305f\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u5909\u5316\u3092\u611f\u3058\u306b\u304f\u3044\u3068\u304d\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>1\u301c2\u9031\u9593\u7d9a\u3051\u3066\u3082\u5909\u5316\u3092\u611f\u3058\u306b\u304f\u3044\u3068\u304d\u306f\u3001\u65ad\u98df\u306e\u6642\u9593\u3088\u308a\u3082\u300c\u98df\u3079\u308b\u6642\u9593\u306e\u4e2d\u8eab\u300d\u306b\u539f\u56e0\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u4e8b\u306e\u6642\u9593\u306b\u7518\u3044\u3082\u306e\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u305f\u304f\u3055\u3093\u3068\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\n<li>\u65ad\u98df\u660e\u3051\u306b\u30c9\u30ab\u98df\u3044\u3057\u3066\u3044\u306a\u3044\u304b<\/li>\n<li>\u591c\u9045\u304f\u307e\u3067\u304a\u9152\u3092\u98f2\u3080\u65e5\u304c\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b<\/li>\n<li>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u3092\u5207\u308b\u65e5\u304c\u591a\u304f\u306a\u3044\u304b<\/li>\n<\/ul>\n<\/div>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3066\u3001\u8840\u7cd6\u5024\u3082\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5009\u5eab\u306e\u7247\u4ed8\u3051\u306f\u3001\u591c\u3057\u3063\u304b\u308a\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u9032\u3080\u3068\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306e\u6642\u9593\u3092\u5ef6\u3070\u3059\u3088\u308a\u5148\u306b\u3001\u98df\u4e8b\u306e\u4e2d\u8eab\u3068\u7761\u7720\u3092\u6574\u3048\u308b\u307b\u3046\u304c\u8fd1\u9053\u306b\u306a\u308b<\/strong><\/span>\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u307e\u307e\u9032\u3080\u809d\u81d3\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u5065\u8a3a\u306e\u7d50\u679c\u3092\u6bce\u5e74\u898b\u6bd4\u3079\u308b\u7fd2\u6163\u3082\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u809d\u81d3\u30fb\u8840\u7cd6\u3092\u6574\u3048\u308b\u65ad\u98df\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3067\u672c\u5f53\u306b\u8102\u80aa\u809d\u304c\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u306f\u3044\u3002<\/p>\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u9593\u6b47\u7684\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u809d\u81d3\u306e\u8102\u80aa\u91cf\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u6539\u5584\u306b\u306f\u7d99\u7d9a\u304c\u5fc5\u8981\u3067\u30011\u9031\u9593\u306f\u300c\u4f53\u611f\u3067\u304d\u308b\u5909\u5316\u306e\u30b9\u30bf\u30fc\u30c8\u300d\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u300116\u301c24\u6642\u9593\u306e\u65ad\u98df\u3067\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057<span class=\"marker-thickBlue\"><strong>\u7cd6\u5c3f\u75c5\u85ac\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u65ad\u98df\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u4e2d\u306f\u4f55\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u57fa\u672c\u7684\u306b\u306f\u81ea\u7531\u3067\u3059\u304c\u3001\u52a0\u5de5\u98df\u54c1\u30fb\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u826f\u8cea\u306a\u8102\u8cea\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u3001\u809d\u81d3\u3068\u8840\u7cd6\u5024\u3078\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c6\u30af\u30cb\u30c3\u30af\u2464\u306e\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u306f\u7279\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u9806\u756a\u3060\u3051\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u304a\u9152\u306f\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u809d\u81d3\u306e\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u3001\u65ad\u98df\u671f\u9593\u4e2d\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306b\u3068\u3063\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u306f\u3001\u307b\u304b\u306e\u4ed5\u4e8b\u3088\u308a\u5148\u306b\u7247\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300c\u6025\u304e\u306e\u4ed5\u4e8b\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3067\u6700\u512a\u5148\u306b\u51e6\u7406\u3055\u308c\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u59a8\u3052\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u5c11\u91cf\u306e\u84b8\u7559\u9152\u306a\u3089\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u809d\u81d3\u6539\u5584\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u671f\u9593\u306f\u4f11\u809d\u65e5\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3067\u809d\u6a5f\u80fd\u306e\u6570\u5024\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u8840\u6db2\u691c\u67fb\u3067\u6539\u5584\u304c\u73fe\u308c\u308b\u307e\u3067\u306b\u306f\u901a\u5e381\u301c3\u30f6\u6708\u304b\u304b\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3060\u3057\u4f53\u611f\u7684\u306a\u5909\u5316\uff08\u4f53\u306e\u8efd\u3055\u30fb\u98df\u5f8c\u306e\u7720\u6c17\u306a\u3069\uff09\u306f1\u9031\u9593\u7a0b\u5ea6\u3067\u611f\u3058\u3089\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\uff011\u9031\u9593\u3067\u809d\u81d3\u30fb\u8840\u7cd6\u3092\u6574\u3048\u308b\u65ad\u98df\u30d7\u30e9\u30f3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-jp-img4.jpg\" alt=\"healthy morning routine energy metabolism\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0e18\u0e31\u0e19\u0e22\u0e01\u0e23 \u0e44\u0e01\u0e23\u0e2a\u0e23 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>6\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u4ee5\u4e0a\u306e\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u6bce\u65e5\u78ba\u4fdd\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u6700\u521d\u306f\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u304b\u3089<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5915\u98df\u306f20\u6642\u307e\u3067\u306b\u7d42\u3048\u308b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u67081\u301c2\u56de\u306e24\u6642\u9593\u65ad\u98df\u3067\u809d\u81d3\u3092\u6df1\u304f\u30ea\u30bb\u30c3\u30c8<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98df\u3079\u308b\u9806\u756a\u306f\u300c\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306f\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u307e\u305f\u306f\u7dd1\u8336\u3092\u6d3b\u7528<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u5168\u90e8\u4e00\u5ea6\u306b\u3084\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u30c6\u30af\u30cb\u30c3\u30af\u2460\uff0816\u6642\u9593\u65ad\u98df\uff09\u3068\u30c6\u30af\u30cb\u30c3\u30af\u2464\uff08\u98df\u3079\u308b\u9806\u756a\uff09\u306e2\u3064\u3060\u3051\u30921\u9031\u9593\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u4f53\u306e\u611f\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306a1\u9031\u9593\u306e\u9032\u3081\u65b9\u3068\u3057\u3066\u306f\u30011\u301c2\u65e5\u76ee\u306f12\u6642\u9593\u65ad\u98df\u3068\u98df\u3079\u308b\u9806\u756a\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>3\u301c4\u65e5\u76ee\u306f\u65ad\u98df\u309214\u6642\u9593\u306b\u5ef6\u3070\u3057\u3001\u5915\u98df\u309220\u6642\u307e\u3067\u306b\u7d42\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<li>5\u301c7\u65e5\u76ee\u306b\u306f16\u6642\u9593\u65ad\u98df\u306b\u6311\u6226\u3057\u3001\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u3092\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<\/div>\n<p>24\u6642\u9593\u65ad\u98df\u306f\u3001\u3053\u306e1\u9031\u9593\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3067\u9078\u3073\u305f\u3044\u809d\u81d3\u306b\u3084\u3055\u3057\u3044\u98df\u6750<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u3092\u6d3b\u304b\u3059\u306b\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u9078\u3076\u304b\u3082\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u3092\u3044\u305f\u308f\u308a\u305f\u3044\u3068\u304d\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3092\u3001\u6b21\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\uff08\u826f\u8cea\u306a\u8102\u8cea\uff09<\/li>\n<li>\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/li>\n<li>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/li>\n<li>\u5375\u30fb\u9d8f\u3080\u306d\u8089\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u53cd\u5bfe\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u679c\u6c41\u30b8\u30e5\u30fc\u30b9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u679c\u7cd6\u3067\u3059\u3002<\/p>\n<p>\u679c\u7cd6\u306f\u4e3b\u306b\u809d\u81d3\u3067\u51e6\u7406\u3055\u308c\u308b\u305f\u3081\u3001\u3068\u308a\u3059\u304e\u308b\u3068\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u30b8\u30e5\u30fc\u30b9\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u601d\u3063\u3066\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u6c34\u3084\u304a\u8336\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u679c\u7269\u305d\u306e\u3082\u306e\u306f\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u3068\u308c\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u6642\u9593\u306b\u9069\u91cf\u3092\u98df\u3079\u308b\u5206\u306b\u306f\u5fc3\u914d\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>1\u9031\u9593\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>1\u9031\u9593\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u4f53\u306e\u8efd\u3055\u3084\u98df\u5f8c\u306e\u7720\u6c17\u3001\u7a7a\u8179\u611f\u306e\u5909\u5316\u3092\u30e1\u30e2\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7fcc\u65e5\u304b\u3089\u5143\u306e\u30ea\u30ba\u30e0\u306b\u623b\u305b\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u98f2\u307f\u4f1a\u3084\u65c5\u884c\u3067\u98df\u4e8b\u306e\u6642\u9593\u304c\u305a\u308c\u305f\u65e5\u306f\u3001\u6b21\u306e\u65e5\u306e\u65ad\u98df\u3092\u5c11\u3057\u9577\u3081\u306b\u3059\u308b\u306a\u3069\u30011\u9031\u9593\u5358\u4f4d\u3067\u5e33\u5c3b\u3092\u5408\u308f\u305b\u308b\u8003\u3048\u65b9\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<li>\u5bb6\u65cf\u3084\u540c\u5c45\u3057\u3066\u3044\u308b\u4eba\u306b\u300c\u591c20\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u300d\u3068\u4f1d\u3048\u3066\u304a\u304f\u3068\u3001\u5354\u529b\u3057\u3066\u3082\u3089\u3044\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u809d\u81d3\u306f\u300c\u6c88\u9ed9\u306e\u81d3\u5668\u300d\u3067\u3059\u304c\u3001\u65ad\u98df\u306e\u30b1\u30a2\u306b\u5fdc\u3048\u3066\u78ba\u5b9f\u306b\u56de\u5fa9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306f\u65e5\u3005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u96c6\u4e2d\u529b\u306b\u3082\u76f4\u7d50\u3059\u308b\u306e\u3067\u30011\u9031\u9593\u7d9a\u3051\u305f\u3042\u3068\u306e\u4f53\u306e\u5909\u5316\u3092\u305c\u3072\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u3001\u3053\u306e6\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u306f\u3063\u304d\u308a\u6539\u5584\u3057\u307e\u3057\u305f\u30021\u9031\u9593\u3067\u3082\u5341\u5206\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3001\u307e\u305a1\u9031\u9593\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u3010\u98df\u3079\u65b9\u3067\u5dee\u304c\u3064\u304f\u301116\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u4f55\u304c\u3044\u3044\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u6750\u3068\u9806\u756a<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-morning\/\">\u3010\u6700\u521d\u306e1\u676f\u3067\u5dee\u304c\u3064\u304f\u3011\u65ad\u98df\u5f8c\u306e\u671d\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f\u767d\u6e6f\u30fb\u30ec\u30e2\u30f3\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u6b63\u3057\u3044\u9806\u756a\u3068\u671d\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fatty-liver-nafld\/\">\u3010\u82e5\u304f\u3066\u3082\u5371\u306a\u3044\u3011\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u6cbb\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bwYHr4D0_58\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u3067\u809d\u81d3\u3068\u8840\u7cd6\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308b\u4ed5\u7d44\u307f\u3068\u65ad\u98df\u3067\u8102\u80aa\u304c\u4f7f\u308f\u308c\u308b\u7406\u7531\u3001\u300c\u65ad\u98df\u306f\u809d\u81d3\u306b\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u300216\u6642\u9593\u65ad\u98df\u30fb\u98df\u3079\u308b\u9806\u756a\u30fb\u5915\u98df20\u6642\u307e\u3067\u306a\u3069\u3001\u809d\u81d3\u3068\u8840\u7cd6\u3092\u6574\u3048\u308b6\u3064\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af\u30681\u9031\u9593\u30d7\u30e9\u30f3\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[77,79,75,78,76],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-77","tag-79","tag-75","tag-78","tag-76"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":11,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/340\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}