{"id":328,"date":"2026-04-30T09:00:00","date_gmt":"2026-04-30T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=328"},"modified":"2026-05-10T16:01:24","modified_gmt":"2026-05-10T07:01:24","slug":"fasting-dining","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-dining\/","title":{"rendered":"\u3010\u65ad\u98df\u4e2d\u3067\u3082\u5916\u98dfOK\u3011\u8840\u7cd6\u5024\u3092\u5d29\u3055\u306a\u30447\u3064\u306e\u88cf\u30ef\u30b6\u6ce8\u6587\u6cd5"},"content":{"rendered":"<p>\u300c\u5916\u98df\u3059\u308b\u305f\u3073\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u308b\u2026\u300d\u3063\u3066\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u30e9\u30f3\u30c1\u3084\u98f2\u307f\u4f1a\u3001\u4f1a\u98df\u306e\u5834\u9762\u3067\u3064\u3044\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5b9f\u306f\u3001\u6ce8\u6587\u306e\u4ed5\u65b9\u3092\u3061\u3087\u3063\u3068\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u4e2d\u3067\u3082\u5916\u98df\u3092\u601d\u3044\u5207\u308a\u697d\u3057\u3081\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u5916\u98df\u3092\u3053\u306a\u3059<span 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Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u5916\u98df\u3059\u308b\u3068\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u80c3\u306f\u9577\u6642\u9593\u7a7a\u3063\u307d\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307e\u307e\u5916\u98df\u3067\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066\u3001\u305b\u3063\u304b\u304f\u71c3\u3048\u3066\u3044\u305f\u8102\u80aa\u306e\u71c3\u713c\u304c\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u30e1\u30cb\u30e5\u30fc\u306f\u70ad\u6c34\u5316\u7269\u3084\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u65ad\u98df\u306e\u52b9\u679c\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u4ed5\u7d44\u307f<\/h3>\n<p>\u65ad\u98df\u306e\u5927\u304d\u306a\u52b9\u679c\u306e\u4e00\u3064\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u300d\u3067\u3059\u3002<\/p>\n<p>\u308f\u304b\u308a\u3084\u3059\u304f\u8a00\u3046\u3068\u3001\u8840\u7cd6\u5024\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u5916\u98df\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3053\u306e\u826f\u3044\u72b6\u614b\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span 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balloon__text-right\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3063\u3066\u96e3\u3057\u305d\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u8a00\u3048\u3070\u300c\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u3053\u308c\u3055\u3048\u9632\u3052\u308c\u3070\u3001\u5916\u98df\u3057\u3066\u3082\u65ad\u98df\u306e\u52b9\u679c\u306f\u304b\u306a\u308a\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u50d5\u304c\u65ad\u98df\u3092\u59cb\u3081\u305f\u9803\u3001\u5916\u98df\u306e\u305f\u3073\u306b\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u91cd\u304f\u306a\u308b\u611f\u3058\u304c\u3057\u3066\u3001\u6b21\u306e\u65ad\u98df\u304c\u82e6\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u539f\u56e0\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3060\u3068\u308f\u304b\u3063\u3066\u304b\u3089\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u3068\u3053\u308d\u3001\u5916\u98df\u5f8c\u3067\u3082\u4f53\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>\u88cf\u30ef\u30b6\u2460\u301c\u2463\uff1a\u6ce8\u6587\u306e\u9078\u3073\u65b9\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h2>\n<h3>\u2460\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u2014\u2014\u91ce\u83dc\u30fb\u30b5\u30e9\u30c0\u3092\u5fc5\u305a\u6700\u521d\u306b\u98df\u3079\u308b<\/h3>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u3001\u5f8c\u304b\u3089\u98df\u3079\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u3067\u3082\u30b5\u30e9\u30c0\u30fb\u304a\u3072\u305f\u3057\u30fb\u91ce\u83dc\u7092\u3081\u306a\u3069\u3092\u4e00\u756a\u6700\u521d\u306b\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f<span class=\"marker-thickYellow\"><strong>\u30ce\u30f3\u30aa\u30a4\u30eb\u3088\u308a\u9162\u7cfb\u304b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u7cfb<\/strong><\/span>\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>\u2461\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u4e2d\u5fc3\u306b\u9078\u3076<\/h3>\n<p>\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u306a\u3069\u306e\u4e3b\u98df\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8868\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u5916\u98df\u3067\u306f\u3001\u4e3b\u98df\u3092\u5c11\u91cf\u304b\u30bc\u30ed\u306b\u3057\u3066\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u8c46\u8150\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u826f\u8cea\u306a\u8102\u8cea\u3092\u4e2d\u5fc3\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c6\u30fc\u30ad\u30e9\u30f3\u30c1\u306a\u3089\u300c\u3054\u98ef\u5c11\u306a\u3081\u3067\u300d\u3068\u3072\u3068\u8a00\u6dfb\u3048\u308b\u3060\u3051\u3067OK\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30c1\u30bb\u30c3\u30c8\u306a\u3089\u300c\u30d1\u30f3\u629c\u304d\u300d\u300c\u30e9\u30a4\u30b9\u3092\u30b5\u30e9\u30c0\u306b\u5909\u66f4\u300d\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2462\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u9162\u7cfb\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u7cfb\u306b\u3059\u308b<\/h3>\n<p>\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u8840\u7cd6\u5024\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u9162\u7cfb\uff08\u30d0\u30eb\u30b5\u30df\u30b3\u30fb\u30dd\u30f3\u9162\uff09\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30d9\u30fc\u30b9\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u9078\u3076\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>\u5916\u98df\u5148\u3067\u9078\u3079\u306a\u3044\u5834\u5408\u306f\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5c11\u91cf\u3060\u3051\u304b\u3051\u308b\u3001\u307e\u305f\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2463\u63da\u3052\u7269\u3088\u308a\u300c\u713c\u304d\u30fb\u84b8\u3057\u30fb\u8339\u3067\u300d\u6599\u7406\u3092\u9078\u3076<\/h3>\n<p>\u63da\u3052\u7269\u306f\u6cb9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u9178\u5316\u3057\u305f\u6cb9\u304c\u4f53\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u9d8f\u8089\u3067\u3082\u5510\u63da\u3052\u3088\u308a\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3088\u308a\u30b9\u30fc\u30d7\u3084\u8339\u3067\u91ce\u83dc\u3092\u9078\u3076\u307b\u3046\u304c\u65ad\u98df\u306e\u52b9\u679c\u3092\u5b88\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u713c\u304d\u9b5a\u5b9a\u98df\u30fb\u84b8\u3057\u9d8f\u30b5\u30e9\u30c0\u30fb\u30b9\u30fc\u30d7\u7cfb\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3082\u5c11\u3057\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5b9f\u306f\u5916\u98df\u3067\u50d5\u304c\u3088\u304f\u884c\u304f\u306e\u304c\u713c\u304d\u9ce5\u5c4b\u3055\u3093\u3067\u3059\u3002<\/p>\n<p>\u5869\u713c\u304d\u3092\u4e2d\u5fc3\u306b\u91ce\u83dc\u4e32\u30fb\u306d\u304e\u307e\u306a\u3069\u3092\u6ce8\u6587\u3059\u308c\u3070\u3001\u65ad\u98df\u3092\u5b88\u308a\u306a\u304c\u3089\u98f2\u307f\u4f1a\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u300c\u5c45\u9152\u5c4b\uff1dNG\u300d\u3067\u306f\u306a\u304f\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u3069\u3053\u3067\u3082\u65ad\u98df\u306f\u5b88\u308c\u308b\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u88cf\u30ef\u30b6\u2464\u301c\u2466\uff1a\u98f2\u307f\u7269\u3068\u98df\u5f8c\u306e\u30b3\u30c4\u3067\u8840\u7cd6\u5024\u3092\u5d29\u3055\u306a\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-jp-img2.jpg\" alt=\"healthy drinks water tea coffee glass\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3Nguy\u1ec5n Ti\u1ebfn Th\u1ecbnh \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u2464\u7518\u3044\u98f2\u307f\u7269\u3092\u3084\u3081\u3066\u300c\u6c34\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u300d\u306b\u3059\u308b<\/h3>\n<p>\u7518\u3044\u98f2\u307f\u7269\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e00\u77ac\u3067\u6025\u4e0a\u6607\u3055\u305b\u308b\u6700\u5927\u306e\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<\/p>\n<p>\u30b8\u30e5\u30fc\u30b9\u30fb\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u30fb\u30b3\u30fc\u30e9\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306f\u98f2\u3093\u3060\u3060\u3051\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u4e2d\u306f<span class=\"marker-thickYellow\"><strong>\u6c34\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u6c34<\/strong><\/span>\u3092\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u9152\u306e\u5e2d\u3067\u306f\u3001\u30d3\u30fc\u30eb\u3084\u65e5\u672c\u9152\u3088\u308a\u84b8\u7559\u9152\uff08\u713c\u914e\u30fb\u30a6\u30a4\u30b9\u30ad\u30fc\uff09\u306e\u6c34\u5272\u308a\u3084\u30bd\u30fc\u30c0\u5272\u308a\u304c\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u2465\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u6c41\u30fb\u30ad\u30e0\u30c1\u30fb\u306c\u304b\u6f2c\u3051\uff09\u3092\u7a4d\u6975\u7684\u306b\u9078\u3076<\/h3>\n<p>\u767a\u9175\u98df\u54c1\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u5b9a\u98df\u306b\u3064\u3044\u3066\u304f\u308b\u5473\u564c\u6c41\u30fb\u6f2c\u7269\u306f\u6b8b\u3055\u305a\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u97d3\u56fd\u6599\u7406\u5e97\u306a\u3089\u30ad\u30e0\u30c1\u3001\u6d0b\u98df\u306a\u3089\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\uff08\u9162\u30ad\u30e3\u30d9\u30c4\uff09\u306a\u3069\u3001\u767a\u9175\u7cfb\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3092\u610f\u8b58\u3057\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u2466\u98df\u5f8c\u306b\u304a\u9162\u30fb\u9162\u306e\u7269\u3067\u8840\u7cd6\u5024\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b<\/h3>\n<p>\u98df\u5f8c\u306b\u304a\u9162\u3092\u5c11\u91cf\u3068\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u548c\u98df\u306a\u3089\u98df\u5f8c\u306b\u9162\u306e\u7269\u3092\u983c\u3080\u3001\u5c45\u9152\u5c4b\u306a\u3089\u9162\u30ad\u30e3\u30d9\u30c4\u3084\u6d45\u6f2c\u3051\u3067\u7de0\u3081\u308b\u306a\u3069\u3001\u300c\u9178\u3063\u3071\u3044\u3082\u306e\u300d\u3067\u98df\u4e8b\u3092\u7d42\u308f\u3089\u305b\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3060\u3051\u3067\u3001\u5916\u98df\u5f8c\u306e\u4f53\u306e\u91cd\u3055\u304c\u304b\u306a\u308a\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3088\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98f2\u307f\u7269\u3092\u5909\u3048\u305f\u3060\u3051\u3067\u65ad\u98df\u4e2d\u306e\u4f53\u611f\u304c\u307e\u3063\u305f\u304f\u5909\u308f\u308a\u307e\u3057\u305f\u3002\u7518\u3044\u30c9\u30ea\u30f3\u30af\u3092\u3084\u3081\u3066\u6c34\u304b\u304a\u8336\u306b\u3059\u308b\u3060\u3051\u3001\u307e\u305a\u306f\u3053\u3053\u3060\u3051\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>\u98f2\u307f\u7269\u3092\u5909\u3048\u305f\u306e\u304c\u3001\u50d5\u306e\u65ad\u98df\u304c\u5b89\u5b9a\u3057\u305f\u5927\u304d\u306a\u8ee2\u6a5f\u3067\u3057\u305f\u3002<\/p>\n<p>\u4ee5\u524d\u306f\u30e9\u30f3\u30c1\u306b\u30b8\u30e5\u30fc\u30b9\u3084\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u5fc5\u305a\u983c\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u6c34\u304b\u304a\u8336\u306b\u5909\u3048\u3066\u304b\u3089\u65ad\u98df\u5f8c\u306e\u7a7a\u8179\u611f\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u98f2\u307f\u7269\u306a\u3093\u3066\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u9803\u306e\u81ea\u5206\u306b\u6559\u3048\u3066\u3042\u3052\u305f\u3044\u304f\u3089\u3044\u3067\u3059\u3002<\/p>\n<h2>\u98f2\u307f\u4f1a\u30fb\u4f1a\u98df\u30fb\u30e9\u30f3\u30c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<h3>\u98f2\u307f\u4f1a\u3067\u65ad\u98df\u3092\u7dad\u6301\u3059\u308b\u30b3\u30c4<\/h3>\n<p>\u98f2\u307f\u4f1a\u3067\u306f\u5468\u308a\u306b\u5408\u308f\u305b\u3066\u3064\u3044\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u5c45\u9152\u5c4b\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u5358\u54c1\u6ce8\u6587\u304c\u591a\u3044\u306e\u3067\u3001\u679d\u8c46\u30fb\u523a\u8eab\u30fb\u713c\u304d\u9ce5\u30fb\u30b5\u30e9\u30c0\u306a\u3069\u30d8\u30eb\u30b7\u30fc\u306a\u3082\u306e\u3092\u81ea\u7531\u306b\u9078\u3079\u308b\u5834\u6240\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u300c\u7de0\u3081\u306e\u30e9\u30fc\u30e1\u30f3\u300d\u3084\u300c\u3006\u3054\u98ef\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3060\u3051\u306f\u6211\u6162\u3059\u308b\u304b\u3001\u5c11\u3057\u3060\u3051\u306b\u3059\u308b\u306e\u304c\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n<p>\u300c\u7de0\u3081\u3060\u3051\u30d1\u30b9\u3059\u308b\u300d\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u98f2\u307f\u4f1a\u7fcc\u65e5\u306e\u4f53\u306e\u72b6\u614b\u304c\u5168\u7136\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4f1a\u98df\u30fb\u53d6\u5f15\u5148\u3068\u306e\u98df\u4e8b\u3067\u306e\u5bfe\u5fdc\u6cd5<\/h3>\n<p>\u30d3\u30b8\u30cd\u30b9\u306e\u4f1a\u98df\u3067\u306f\u300c\u98df\u3079\u306a\u3044\u9078\u629e\u300d\u304c\u3057\u306b\u304f\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u91cf\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30b9\u6599\u7406\u306a\u3089\u5c11\u91cf\u305a\u3064\u4e0a\u54c1\u306b\u98df\u3079\u308b\u3001\u30e9\u30f3\u30c1\u306a\u3089\u300c\u80c3\u306e\u8abf\u5b50\u304c\u2026\u300d\u3068\u8a00\u3044\u306a\u304c\u3089\u3054\u98ef\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u306a\u3069\u3001\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u3092\u5b8c\u74a7\u306b\u5b88\u308b\u3053\u3068\u3088\u308a\u3001\u300c\u3067\u304d\u308b\u7bc4\u56f2\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u610f\u8b58\u3067\u3044\u308b\u307b\u3046\u304c\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-tips\/\">\u65c5\u884c\u30fb\u5916\u98df\u3067\u3082\u5927\u4e08\u592b\uff0116\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u308b5\u3064\u306e\u30b3\u30c4<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u6750\u3068\u306f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/\">\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067OK\u306a\u98f2\u307f\u7269\u3068NG\u98f2\u307f\u7269\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-jp-img3.jpg\" alt=\"people dining restaurant happy healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by vii wolves \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>Q. \u5916\u98df\u3057\u305f\u3089\u65ad\u98df\u306f\u5931\u6557\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u306f\u300c\u5b8c\u74a7\u306b\u3084\u308b\u3053\u3068\u300d\u3088\u308a\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e7\u3064\u306e\u30b3\u30c4\u3067\u8840\u7cd6\u5024\u3092\u3067\u304d\u308b\u3060\u3051\u5b89\u5b9a\u3055\u305b\u308c\u3070\u3001\u65ad\u98df\u306e\u52b9\u679c\u306f\u3042\u308b\u7a0b\u5ea6\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u98df\u4e8b\u304b\u3089\u4e01\u5be7\u306b\u65ad\u98df\u3092\u518d\u958b\u3059\u308c\u3070OK\u3067\u3059\u3002<\/p>\n<h3>Q. \u5916\u98df\u3057\u3066\u3082OK\u306a\u6642\u9593\u5e2f\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u65ad\u98df\u306e\u30eb\u30fc\u30eb\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u3042\u308c\u3070\u5916\u98df\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>16:8\u65ad\u98df\u306a\u3089\u663c12\u6642\u301c\u591c8\u6642\u304c\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u306a\u306e\u3067\u3001\u5916\u98df\u3092\u3053\u306e\u6642\u9593\u5e2f\u306b\u5408\u308f\u305b\u308b\u3068\u81ea\u7136\u306b\u65ad\u98df\u3092\u5b88\u308c\u307e\u3059\u3002<\/p>\n<h3>Q. \u30b3\u30f3\u30d3\u30cb\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306b\u306f\uff1f<\/h3>\n<p>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u8c46\u8150\u30fb\u30b9\u30fc\u30d7\u7cfb\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3088\u308a\u300c\u30b5\u30e9\u30c0\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<h3>Q. \u304a\u9152\u306f\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u306e\u5c11\u91cf\u306e\u98f2\u9152\u306f\u591a\u304f\u306e\u65b9\u304c\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u84b8\u7559\u9152\uff08\u713c\u914e\u30fb\u30a6\u30a4\u30b9\u30ad\u30fc\u306e\u6c34\u5272\u308a\u3084\u30bd\u30fc\u30c0\u5272\u308a\uff09\u304c\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30fc\u30eb\u3084\u7518\u3044\u30ab\u30af\u30c6\u30eb\u306f\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>Q. \u5916\u98df\u304c\u7d9a\u304f\u3068\u65ad\u98df\u306e\u52b9\u679c\u306f\u8584\u308c\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4eca\u56de\u306e7\u3064\u306e\u30b3\u30c4\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u5916\u98df\u304c\u7d9a\u3044\u3066\u3082\u65ad\u98df\u306e\u52b9\u679c\u306f\u304b\u306a\u308a\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3068\u300c\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u300d\u306a\u306e\u3067\u3001\u5916\u98df\u3067\u3082\u5341\u5206\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u5916\u98df\u3057\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-jp-img4.jpg\" alt=\"healthy lifestyle food morning habit\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4eca\u56de\u306e7\u3064\u306e\u88cf\u30ef\u30b6\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box 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