{"id":295,"date":"2026-04-29T09:00:00","date_gmt":"2026-04-29T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=295"},"modified":"2026-05-10T16:01:22","modified_gmt":"2026-05-10T07:01:22","slug":"fasting-family","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-family\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u5bb6\u65cf\u306b\u6012\u3089\u308c\u305a\u306b\u7d9a\u3051\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30eb\u30fc\u30eb\u3068\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u300c\u307e\u305f\u98df\u3079\u3066\u306a\u3044\u306e\uff1f\u300d\u300c\u4f53\u306b\u60aa\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300d<\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u591a\u304f\u306e\u4eba\u304c\u76f4\u9762\u3059\u308b\u306e\u304c\u3001\u5bb6\u65cf\u304b\u3089\u306e\u53cd\u5bfe\u3084\u5fc3\u914d\u306e\u58f0\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3001\u5b50\u3069\u3082\u304c\u300c\u306a\u3093\u3067\u30d1\u30d1\uff08\u30de\u30de\uff09\u3060\u3051\u98df\u3079\u306a\u3044\u306e\uff1f\u300d\u3068\u4e0d\u601d\u8b70\u304c\u308b\u3001\u7fa9\u7236\u6bcd\u306b\u300c\u75e9\u305b\u3059\u304e\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u2026\u3002<\/p>\n<p>\u3067\u3082\u5927\u4e08\u592b\u3002<span class=\"marker-thickYellow\"><strong>\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u5bb6\u65cf\u95a2\u4fc2\u3092\u58ca\u3055\u305a\u306b\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u5341\u5206\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u50d5\u81ea\u8eab\u304c\u5bb6\u65cf\u3068\u6298\u308a\u5408\u3044\u3092\u3064\u3051\u306a\u304c\u3089\u65ad\u98df\u3092\u7d9a\u3051\u3066\u304d\u305f\u7d4c\u9a13\u3092\u3082\u3068\u306b\u3001\u5b9f\u8df5\u7684\u306a\u30eb\u30fc\u30eb\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u8853\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u59bb\u306b\u6700\u521d\u300c\u307e\u305f\u5909\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u59cb\u3081\u305f\u306e\uff1f\u300d\u3068\u8a00\u308f\u308c\u305f\u3068\u304d\u3001\u6b63\u76f4\u3078\u3053\u307f\u307e\u3057\u305f\u3002\u3067\u3082\u4eca\u3067\u306f\u59bb\u3082\u4e00\u7dd2\u306b\u90312\u56de\u3060\u3051\u65ad\u98df\u3057\u3066\u3044\u307e\u3059\uff08\u7b11\uff09<\/div>\n<\/div>\n<h2>\u306a\u305c\u5bb6\u65cf\u306f\u65ad\u98df\u306b\u53cd\u5bfe\u3059\u308b\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-family-jp-img1.jpg\" alt=\"happy family dinner table healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Shvets \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u53cd\u5bfe\u30fb\u5fc3\u914d\u306e\u3088\u304f\u3042\u308b\u7406\u75313\u3064<\/h3>\n<p>\u5bb6\u65cf\u304c\u65ad\u98df\u306b\u5426\u5b9a\u7684\u306b\u306a\u308b\u7406\u7531\u306f\u3001\u3060\u3044\u305f\u3044\u4ee5\u4e0b\u306e3\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5065\u5eb7\u3078\u306e\u4e0d\u5b89<\/strong>\uff1a\u300c\u98df\u3079\u306a\u3044\u306e\u306f\u4f53\u306b\u60aa\u3044\u300d\u300c\u5012\u308c\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u533b\u5b66\u7684\u306a\u8aa4\u89e3<\/li>\n<li><strong>\u98df\u5353\u306e\u96f0\u56f2\u6c17\u304c\u58ca\u308c\u308b<\/strong>\uff1a\u300c\u307f\u3093\u306a\u3067\u98df\u3079\u305f\u3044\u306e\u306b\u4e00\u4eba\u3060\u3051\u98df\u3079\u306a\u3044\u306e\u306f\u5bc2\u3057\u3044\u300d\u3068\u3044\u3046\u611f\u60c5\u7684\u306a\u7406\u7531<\/li>\n<li><strong>\u7406\u89e3\u4e0d\u8db3<\/strong>\uff1a\u65ad\u98df\uff1d\u6975\u7aef\u306a\u7d76\u98df\u30fb\u62d2\u98df\u75c7\u3001\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3078\u306e\u6050\u308c<\/li>\n<\/ul>\n<\/div>\n<h3>\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u8aa4\u89e3\u3092\u89e3\u304f\u4e00\u8a00<\/h3>\n<p>\u5bb6\u65cf\u3078\u306e\u8aac\u660e\u3067\u6700\u3082\u6709\u52b9\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u533b\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u5065\u5eb7\u6cd5\u3060\u300d\u3068\u4f1d\u3048\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300cNEJM\u306a\u3069\u306e\u533b\u5b66\u8a8c\u3067\u3082\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u300d\u300c\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u4f53\u304c\u4fee\u5fa9\u30e2\u30fc\u30c9\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u3001\u3072\u3068\u3053\u3068\u3067\u4f1d\u3048\u308b\u3060\u3051\u3067\u3082\u5370\u8c61\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u50d5\u304c\u5b9f\u969b\u306b\u3084\u3063\u305f\u300c\u8aac\u5f97\u3088\u308a\u6210\u679c\u3092\u898b\u305b\u308b\u300d\u4f5c\u6226<\/h3>\n<p>\u9577\u3005\u3068\u8aac\u660e\u3059\u308b\u3088\u308a\u3082\u3001<span class=\"marker-thickPink\"><strong>\u4f53\u91cd\u30fb\u4f53\u8abf\u30fb\u808c\u306e\u5909\u5316\u3092\u9ed9\u3063\u3066\u898b\u305b\u308b<\/strong><\/span>\u306e\u304c\u4e00\u756a\u52b9\u304d\u307e\u3059\u3002<\/p>\n<p>\u50d5\u306e\u5834\u5408\u30011\u30f6\u6708\u5f8c\u306b\u300c\u306a\u3093\u304b\u9854\u3059\u3063\u304d\u308a\u3057\u305f\u306d\u300d\u3068\u59bb\u306b\u8a00\u308f\u308c\u305f\u306e\u304c\u8ee2\u6a5f\u3067\u3057\u305f\u3002\u305d\u3053\u304b\u3089\u521d\u3081\u3066\u65ad\u98df\u306e\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>\u98df\u5353\u3067\u300c\u4e00\u4eba\u3060\u3051\u98df\u3079\u306a\u3044\u300d\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<h3>\u671d\u98df\u30fb\u663c\u98df\u306e\u65ad\u98df\u4e2d\u306b\u5bb6\u65cf\u3068\u98df\u5353\u3092\u56f2\u3080\u65b9\u6cd5<\/h3>\n<p>\u65ad\u98df\u4e2d\u3067\u3082\u98df\u5353\u306b\u306f\u5fc5\u305a\u5ea7\u308b\u3001\u3053\u308c\u304c\u5bb6\u65cf\u95a2\u4fc2\u3092\u4fdd\u3064\u4e0a\u3067\u6700\u3082\u5927\u5207\u306a\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u300d\u3068\u300c\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u300d\u306f\u5225\u7269<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u5b50\u3069\u3082\u3084\u5bb6\u65cf\u306e\u8a71\u3092\u805e\u304f\u3002\u305d\u306e\u6642\u9593\u306e\u8cea\u306f\u3001\u81ea\u5206\u304c\u98df\u3079\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3068\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u65ad\u98df\u4e2d\u3067\u3082\u98df\u5353\u306b\u306f\u7740\u5e2d\u3059\u308b\uff08\u4e00\u4eba\u3060\u3051\u5225\u5ba4\u306fNG\uff09<\/li>\n<li>\u304a\u8336\u30fb\u767d\u6e6f\u30fb\u30b3\u30fc\u30d2\u30fc\u3092\u624b\u306b\u6301\u3063\u3066\u300c\u98f2\u3093\u3067\u3044\u308b\u72b6\u614b\u300d\u3092\u4f5c\u308b<\/li>\n<li>\u300c\u4f53\u8abf\u7ba1\u7406\u3067\u3061\u3087\u3063\u3068\u98df\u4e8b\u306e\u6642\u9593\u3092\u305a\u3089\u3057\u3066\u308b\u300d\u3068\u8efd\u304f\u8aac\u660e\u3059\u308b<\/li>\n<li>\u5b50\u3069\u3082\u306e\u8a71\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u8a71\u3092\u7a4d\u6975\u7684\u306b\u805e\u3044\u3066\u5834\u3092\u76db\u308a\u4e0a\u3052\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u5b50\u3069\u3082\u3078\u306e\u8aac\u660e\u306f\u30b7\u30f3\u30d7\u30eb\u306b<\/h3>\n<p>\u300c\u306a\u3093\u3067\u30d1\u30d1\u98df\u3079\u306a\u3044\u306e\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3089\u3001\u300c\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u3060\u304b\u3089\u5f8c\u3067\u98df\u3079\u308b\u306d\u300d\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u5b66\u751f\u4ee5\u4e0a\u306a\u3089\u300c\u4f53\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u304a\u4f11\u307f\u306e\u6642\u9593\u300d\u3068\u8aac\u660e\u3059\u308b\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u7d0d\u5f97\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-family-jp-img2.jpg\" alt=\"family cooking together kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kampus Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h2>\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u7406\u89e3\u3092\u5f97\u308b3\u30b9\u30c6\u30c3\u30d7<\/h2>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a\u6700\u521d\u304b\u3089\u300c\u30eb\u30fc\u30eb\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u4ee5\u4e0b\u3092\u4f1d\u3048\u3066\u304a\u304f\u3068\u6469\u64e6\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f1d\u3048\u308b\u3053\u3068<\/th>\n<th>\u5177\u4f53\u7684\u306a\u8a00\u8449\u306e\u4f8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3069\u3093\u306a\u65b9\u6cd5\u304b<\/td>\n<td>\u300c\u6bce\u65e516\u6642\u9593\u3060\u3051\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u3002\u591c9\u6642\u301c\u7fcc1\u6642\u307e\u3067\u306f\u666e\u901a\u306b\u98df\u3079\u308b\u3088\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df\u306f\u5fc5\u305a\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/td>\n<td>\u300c\u5915\u98df\u306f\u7d76\u5bfe\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3002\u671d\u3060\u3051\u629c\u304f\u3053\u3068\u304c\u3042\u308b\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u671f\u9593\u306e\u76ee\u5b89<\/td>\n<td>\u300c\u307e\u305a1\u30f6\u6708\u8a66\u3057\u3066\u307f\u308b\u3002\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3084\u3081\u308b\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u8cbb\u3078\u306e\u5f71\u97ff<\/td>\n<td>\u300c\u671d\u98df\u304c\u6e1b\u308b\u304b\u3089\u98df\u8cbb\u306f\u3080\u3057\u308d\u6e1b\u308b\u304b\u3082\u300d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u300c\u89b3\u5bdf\u8005\u300d\u306b\u3059\u308b<\/h3>\n<p>\u300c\u4e00\u7dd2\u306b\u3084\u3063\u3066\u300d\u3068\u8a98\u3046\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u300c1\u30f6\u6708\u5f8c\u306e\u5909\u5316\u3092\u898b\u3066\u3044\u3066\u307b\u3057\u3044\u300d\u3068\u89b3\u5bdf\u8005\u306e\u5f79\u5272\u3092\u304a\u9858\u3044\u3059\u308b<\/strong><\/span>\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4eba\u306f\u81ea\u5206\u304c\u89b3\u5bdf\u30fb\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3068\u3001\u5426\u5b9a\u3088\u308a\u5fdc\u63f4\u306b\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u7d50\u679c\u304c\u51fa\u305f\u3089\u4e00\u7dd2\u306b\u632f\u308a\u8fd4\u308b<\/h3>\n<p>\u4f53\u91cd\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u6570\u5b57\u3067\u5171\u6709\u3059\u308b\u3002\u300c1\u30f6\u6708\u30672kg\u843d\u3061\u305f\u300d\u300c\u671d\u306e\u982d\u304c\u524d\u3088\u308a\u51b4\u3048\u3066\u308b\u300d\u306a\u3069\u5177\u4f53\u7684\u306a\u5909\u5316\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u6210\u529f\u4f53\u9a13\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-stories\/\">\u6210\u529f\u8005\u306e\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5bb6\u65cf\u3092\u5dfb\u304d\u8fbc\u3080\u300c\u3086\u308b\u3044\u65ad\u98df\u300d\u306e\u63d0\u6848<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-family-jp-img3.jpg\" alt=\"couple healthy lifestyle meal\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7121\u7406\u306b\u8a98\u308f\u305a\u300c\u3086\u308b\u304f\u4e00\u7dd2\u306b\u3084\u308b\u300d\u3092\u76ee\u6307\u3059<\/h3>\n<p>\u5bb6\u65cf\u5168\u54e1\u3092\u672c\u683c\u7684\u306a16\u6642\u9593\u65ad\u98df\u306b\u5dfb\u304d\u8fbc\u3082\u3046\u3068\u3059\u308b\u306e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u3001<span class=\"marker-thickPink\"><strong>\u300c\u591c21\u6642\u4ee5\u964d\u306f\u304a\u83d3\u5b50\u306a\u3057\u300d\u300c\u90311\u56de\u3060\u3051\u671d\u98df\u306a\u3057\u30c7\u30fc\u300d<\/strong><\/span>\u306a\u3069\u3001\u3086\u308b\u3044\u30eb\u30fc\u30eb\u3092\u5bb6\u65cf\u306e\u30b2\u30fc\u30e0\u3068\u3057\u3066\u63d0\u6848\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u65ad\u98df\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u308f\u305a\u3001\u300c\u591c\u306f\u65e9\u3081\u306b\u98df\u3079\u7d42\u308f\u308d\u3046\u3088\u300d\u3068\u8a00\u3046\u3060\u3051\u3067\u5341\u5206\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u5bb6\u65cf\u5168\u54e1\u304c\u5f97\u3092\u3059\u308b\u300d\u30d5\u30ec\u30fc\u30e0\u3067\u4f1d\u3048\u308b<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u300c\u5915\u98df\u3092\u65e9\u304f\u3059\u308b\u3068\u3001\u7fcc\u671d\u306e\u304a\u8179\u306e\u5177\u5408\u304c\u3044\u3044\u3088\u300d\uff08\u5b50\u3069\u3082\u30fb\u5bb6\u65cf\u5168\u54e1\u3078\uff09<\/li>\n<li>\u300c\u591c\u98df\u3084\u3081\u305f\u3089\u98df\u8cbb\u304c\u6e1b\u3063\u305f\u300d\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\uff09<\/li>\n<li>\u300c\u671d\u3054\u306f\u3093\u8efd\u304f\u3059\u308b\u3060\u3051\u3067\u4f53\u304c\u697d\u306b\u306a\u308b\u300d\uff08\u7fa9\u7236\u6bcd\u3078\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u3067\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306e\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-remote-work\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q. \u7fa9\u7236\u6bcd\u304b\u3089\u300c\u3061\u3083\u3093\u3068\u98df\u3079\u306a\u3055\u3044\u300d\u3068\u3046\u308b\u3055\u304f\u8a00\u308f\u308c\u307e\u3059<\/h3>\n<p>A. \u7fa9\u7236\u6bcd\u4e16\u4ee3\u306b\u306f\u300c\u98df\u3079\u306a\u3044\u3053\u3068\uff1d\u4e0d\u5065\u5eb7\u30fb\u5931\u793c\u300d\u3068\u3044\u3046\u5f37\u3044\u6587\u5316\u7684\u4fa1\u5024\u89b3\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u9762\u304b\u3089\u53cd\u8ad6\u3059\u308b\u3088\u308a\u3001\u300c\u6700\u8fd1\u304a\u533b\u8005\u3055\u3093\u306b\u98df\u4e8b\u306e\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3088\u3046\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u300d\u3068\u533b\u5e2b\u306e\u6307\u793a\u3068\u3044\u3046\u4f53\u306b\u3059\u308b\u3068\u89d2\u304c\u7acb\u3061\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<h3>Q. \u5bb6\u65cf\u3068\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5408\u308f\u305a\u5b64\u7acb\u611f\u304c\u3042\u308a\u307e\u3059<\/h3>\n<p>A. \u98df\u4e8b\u306e\u5e2d\u306b\u306f\u5fc5\u305a\u5ea7\u308b\uff08\u98df\u3079\u306a\u304f\u3066\u3082OK\uff09\u3068\u3044\u3046\u7fd2\u6163\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u5b64\u7acb\u611f\u306f\u304b\u306a\u308a\u89e3\u6d88\u3055\u308c\u307e\u3059\u3002\u300c\u4e00\u7dd2\u306b\u3044\u308b\u6642\u9593\u300d\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u304c\u512a\u5148\u3067\u3059\u3002<\/p>\n<h3>Q. \u5b50\u3069\u3082\u306b\u300c\u306a\u3093\u3067\u98df\u3079\u306a\u3044\u306e\uff1f\u300d\u3068\u6bce\u56de\u805e\u304b\u308c\u3066\u56f0\u308a\u307e\u3059<\/h3>\n<p>A. \u300c\u5f8c\u3067\u304a\u8179\u3059\u3044\u305f\u3089\u98df\u3079\u308b\u3088\u300d\u3068\u7b11\u9854\u3067\u8fd4\u3059\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u89aa\u304c\u660e\u308b\u304f\u3057\u3066\u3044\u308c\u3070\u3001\u5b50\u3069\u3082\u306f\u3059\u3050\u6163\u308c\u307e\u3059\u3002\u96e3\u3057\u3044\u8aac\u660e\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n<h3>Q. \u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u300c\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u300d\u3068\u8a00\u3063\u3066\u805e\u304b\u306a\u3044\u3068\u304d<\/h3>\n<p>A. \u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u5915\u98df\u306b\u5408\u308f\u305b\u308b\uff08\u4f8b\uff1a12\u301c20\u6642\uff09\u3053\u3068\u3067\u3001\u5915\u98df\u306f\u5fc5\u305a\u4e00\u7dd2\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u671d\u30fb\u663c\u3060\u3051\u65ad\u98df\u306b\u3059\u308c\u3070\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5915\u98df\u30bf\u30a4\u30e0\u306f\u5b88\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>Q. \u5bb6\u65cf\u304c\u65ad\u98df\u306b\u8208\u5473\u3092\u6301\u3061\u59cb\u3081\u305f\u3089\u3069\u3046\u4f1d\u3048\u308c\u3070\u3044\u3044\u3067\u3059\u304b<\/h3>\n<p>A. \u7121\u7406\u306b\u8907\u96d1\u306a\u30eb\u30fc\u30eb\u3092\u6559\u3048\u305a\u3001\u300c\u591c9\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u3060\u3051\u3092\u4e00\u9031\u9593\u8a66\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb\u304b\u3089\u59cb\u3081\u308b\u3068\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u3092\u5bb6\u65cf\u95a2\u4fc2\u306e\u300c\u6b66\u5668\u300d\u306b\u3059\u308b\u9577\u671f\u7684\u306a\u8003\u3048\u65b9<\/h2>\n<h3>\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u3088\u308a\u300c\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u300d\u3092\u512a\u5148\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u76ee\u7684\u306f\u5065\u5eb7\u306b\u306a\u308b\u3053\u3068\u3002\u3067\u3082\u5bb6\u65cf\u3068\u306e\u95a2\u4fc2\u304c\u60aa\u5316\u3057\u305f\u3089\u3001\u305d\u308c\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7279\u5225\u306a\u65e5\uff08\u8a95\u751f\u65e5\u30fb\u8a18\u5ff5\u65e5\u30fb\u5916\u98df\uff09\u306f\u65ad\u98df\u3092\u4e00\u6642\u505c\u6b62\u3057\u3066\u3001\u5bb6\u65cf\u3068\u98df\u4e8b\u3092\u697d\u3057\u3080<\/strong><\/span>\u306e\u304c\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<p>\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u300c\u65ad\u98df\u306e\u65e5\u300d\u3068\u300c\u5bb6\u65cf\u512a\u5148\u306e\u65e5\u300d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u65ad\u98df\u306f\u4f55\u5e74\u3082\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u9577\u671f\u3067\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\u3092\u5bb6\u65cf\u306b\u5185\u7dd2\u306b\u3057\u306a\u3044\u300d\u300c\u98df\u5353\u306b\u306f\u5fc5\u305a\u9854\u3092\u51fa\u3059\u300d\u3053\u306e2\u3064\u3060\u3051\u5b88\u308c\u3070\u3001\u5bb6\u65cf\u95a2\u4fc2\u3092\u58ca\u3055\u305a\u306b\u305a\u3063\u3068\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u7126\u3089\u305a\u3001\u3086\u3063\u304f\u308a\u7406\u89e3\u3092\u5e83\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u57fa\u672c\u3068\u52b9\u679c<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-parents\/\">\u5fd9\u3057\u3044\u30de\u30de\u30fb\u30d1\u30d1\u5411\u3051\u6642\u77ed\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-restart\/\">\u65ad\u98df\u3067\u632b\u6298OK\uff01\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u6210\u529f\u3059\u308b\u5fc3\u7406\u3068\u884c\u52d5\u306e\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wfAJxQvMO-A\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5bb6\u65cf\u306b\u65ad\u98df\u3092\u53cd\u5bfe\u3055\u308c\u3066\u56f0\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u6012\u3089\u308c\u305a\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u4f1d\u3048\u65b9\u30fb\u98df\u5353\u306e\u30eb\u30fc\u30eb\u30fb\u5bb6\u65cf\u3092\u5dfb\u304d\u8fbc\u3080\u65b9\u6cd5\u307e\u3067\u3001\u5b9f\u4f53\u9a13\u3092\u3082\u3068\u306b\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/295\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}