{"id":285,"date":"2026-04-28T09:00:00","date_gmt":"2026-04-28T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=285"},"modified":"2026-10-22T15:31:12","modified_gmt":"2026-10-22T06:31:12","slug":"fasting-remote-work","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-remote-work\/","title":{"rendered":"\u3010\u5348\u5f8c\u3082\u7720\u304f\u306a\u3089\u306a\u3044\u3011\u5728\u5b85\u30ef\u30fc\u30af\u306e\u65ad\u98df\u8853\uff5c\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u6642\u9593\u5272\u3068\u9593\u98df\u3092\u3084\u3081\u308b\u30b3\u30c4"},"content":{"rendered":"<p>\u5728\u5b85\u30ef\u30fc\u30af\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u306a\u3093\u3068\u306a\u304f\u3060\u3089\u3060\u3089\u98df\u3079\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u663c\u98df\u5f8c\u306b\u7720\u304f\u306a\u3063\u3066\u3001\u5348\u5f8c\u306e\u4ed5\u4e8b\u304c\u5168\u7136\u9032\u307e\u306a\u3044\u3002<\/p>\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001<span 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balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306e\u300c\u306a\u3093\u3068\u306a\u304f\u304a\u83d3\u5b50\u300d\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3001\u6c17\u3065\u3044\u305f\u3089\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u305f\u2026\u3068\u3044\u3046\u7d4c\u9a13\u304c\u50d5\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u3067\u305d\u306e\u30eb\u30fc\u30d7\u3092\u65ad\u3061\u5207\u308c\u307e\u3057\u305f\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u306a\u305c\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-jp-img1.jpg\" alt=\"remote work home office focus\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Elina Fairytale \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u30ad\u30c3\u30c1\u30f3\u304c\u8fd1\u3044\u300d\u3068\u3044\u3046\u8a98\u60d1<\/h3>\n<p>\u30aa\u30d5\u30a3\u30b9\u52e4\u52d9\u3068\u5728\u5b85\u30ef\u30fc\u30af\u306e\u6700\u5927\u306e\u9055\u3044\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u3079\u7269\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306e\u3057\u3084\u3059\u3055<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30d5\u30a3\u30b9\u306b\u3044\u308c\u3070\u3001\u4f55\u304b\u3092\u98df\u3079\u308b\u306b\u306f\u81ea\u8ca9\u6a5f\u3084\u30b3\u30f3\u30d3\u30cb\u307e\u3067\u79fb\u52d5\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u5728\u5b85\u3067\u306f\u3001\u3061\u3087\u3063\u3068\u7acb\u3061\u4e0a\u304c\u308c\u3070\u30ad\u30c3\u30c1\u30f3\u3002<\/p>\n<p>\u51b7\u8535\u5eab\u3092\u958b\u3051\u308c\u3070\u98df\u3079\u7269\u304c\u76ee\u306b\u5165\u308b\u3002<\/p>\n<p>\u3053\u306e\u300c\u8ddd\u96e2\u30bc\u30ed\u300d\u306e\u74b0\u5883\u304c\u3001\u7121\u610f\u8b58\u306e\u9593\u98df\u3092\u4f55\u500d\u306b\u3082\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u300c\u4ed5\u4e8b\u306b\u75b2\u308c\u305f\u300d\u304c\u98df\u6b32\u306b\u76f4\u7d50\u3059\u308b<\/h3>\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u306f\u3001\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u5883\u754c\u304c\u66d6\u6627\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u8133\u304c\u75b2\u308c\u308b\u3068\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u3092\u6b32\u3057\u304c\u308b\u306e\u306f\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3067\u3059\u304c\u3001\u305d\u306e\u5834\u6240\u304c\u30ad\u30c3\u30c1\u30f3\u306e\u96a3\u3060\u3068\u3069\u3046\u306a\u308b\u304b\u2026\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u3061\u3087\u3063\u3068\u4e00\u4f11\u307f\uff1d\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3<\/strong><\/span>\u304c\u5b9a\u7740\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3082\u5728\u5b85\u306b\u5207\u308a\u66ff\u3048\u305f\u76f4\u5f8c\u306e3\u30f6\u6708\u3067\u4f53\u91cd\u304c2kg\u5897\u3048\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u51b7\u8535\u5eab\u306e\u524d\u306b\u7acb\u3064\u56de\u6570\u3092\u6570\u3048\u305f\u3089\u30011\u65e510\u56de\u4ee5\u4e0a\u3042\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u6115\u7136\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u4ed5\u4e8b\u75b2\u308c\u2192\u98df\u3079\u308b\u300d\u306e\u6d41\u308c\u3092\u65ad\u3064\u306e\u306b\u4e00\u756a\u52b9\u3044\u305f\u306e\u304c\u3001\u65ad\u98df\u6642\u9593\u306e\u30eb\u30fc\u30eb\u5316\u3067\u3057\u305f\u3002\u300c\u4eca\u306f\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3068\u6c7a\u3081\u308b\u3068\u3001\u4e0d\u601d\u8b70\u3068\u843d\u3061\u7740\u3051\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u901a\u52e4\u304c\u306a\u304f\u306a\u308a\u3001\u4f53\u3092\u52d5\u304b\u3059\u91cf\u304c\u6e1b\u308b<\/h3>\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u3001\u901a\u52e4\u3084\u793e\u5185\u306e\u79fb\u52d5\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u99c5\u307e\u3067\u6b69\u304f\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3001\u4f1a\u8b70\u5ba4\u3078\u79fb\u52d5\u3059\u308b\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3053\u3046\u3057\u305f\u300c\u3061\u3087\u3053\u3061\u3087\u3053\u52d5\u304d\u300d\u306f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u4e2d\u3067\u610f\u5916\u3068\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5c02\u9580\u7684\u306b\u306f\u300cNEAT\uff08\u30cb\u30fc\u30c8\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u904b\u52d5\u4ee5\u5916\u306e\u65e5\u5e38\u306e\u52d5\u304d\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u304a\u91d1\u304c\u5f15\u304d\u51fa\u3055\u308c\u3066\u3044\u305f\u53e3\u5ea7\u304b\u3089\u3001\u5f15\u304d\u51fa\u3057\u304c\u30d4\u30bf\u30c3\u3068\u6b62\u307e\u3063\u305f\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u51fa\u3066\u3044\u304f\u91cf\u304c\u6e1b\u3063\u305f\u306e\u306b\u3001\u5165\u3063\u3066\u304f\u308b\u91cf\uff08\u98df\u3079\u308b\u91cf\uff09\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u6b8b\u9ad8\u3067\u3042\u308b\u4f53\u8102\u80aa\u306f\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3068\u300c\u306a\u304c\u3089\u98df\u3079\u300d<\/h3>\n<p>\u5728\u5b85\u3067\u306f\u3001\u8d77\u304d\u308b\u6642\u9593\u3084\u98df\u4e8b\u306e\u6642\u9593\u3082\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u3068\u3001\u7a7a\u8179\u3092\u77e5\u3089\u305b\u308b\u30ea\u30ba\u30e0\u3082\u5d29\u308c\u3001\u300c\u304a\u8179\u306f\u7a7a\u3044\u3066\u3044\u306a\u3044\u306e\u306b\u4f55\u304b\u98df\u3079\u305f\u3044\u300d\u72b6\u614b\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u663c\u98df\u3092\u30c7\u30b9\u30af\u3067\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u304c\u3089\u6e08\u307e\u305b\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u753b\u9762\u306b\u6c17\u3092\u3068\u3089\u308c\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u3001\u8133\u304c\u300c\u98df\u3079\u305f\u300d\u3068\u3044\u3046\u8a18\u9332\u3092\u3046\u307e\u304f\u6b8b\u305b\u305a\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6620\u753b\u3092\u89b3\u306a\u304c\u3089\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u98df\u3079\u3066\u3044\u305f\u3089\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u7a7a\u306b\u306a\u3063\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u611f\u899a\u306b\u8fd1\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3064\u307e\u308a<span class=\"marker-thickYellow\"><strong>\u5728\u5b85\u30ef\u30fc\u30af\u306e\u98df\u3079\u3059\u304e\u306f\u3001\u610f\u5fd7\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5927\u304d\u306a\u539f\u56e0<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u30ad\u30c3\u30c1\u30f3\u3078\u306e\u300c\u30bc\u30ed\u8ddd\u96e2\u300d\u304c\u9593\u98df\u306e\u56de\u6570\u3092\u5897\u3084\u3059<\/li>\n<li>\u4ed5\u4e8b\u75b2\u308c\u304c\u98df\u6b32\u3068\u7d50\u3073\u3064\u304d\u3084\u3059\u3044<\/li>\n<li>\u300c\u98df\u3079\u308b\u6642\u9593\u300d\u3092\u6c7a\u3081\u306a\u3044\u3068\u3001\u3044\u3064\u3067\u3082\u98df\u3079\u3066\u3057\u307e\u3046<\/li>\n<li>\u901a\u52e4\u304c\u306a\u304f\u306a\u308a\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b<\/li>\n<li>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3068\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3067\u6e80\u8db3\u611f\u304c\u5f97\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div>\n<h2>\u65ad\u98df\u00d7\u5728\u5b85\u30ef\u30fc\u30af\u306e\u57fa\u672c\u8a2d\u8a08<\/h2>\n<h3>\u5728\u5b85\u30ef\u30fc\u30ab\u30fc\u306b\u6700\u9069\u306a\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u5728\u5b85\u30ef\u30fc\u30ab\u30fc\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e3\u30d1\u30bf\u30fc\u30f3\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30d1\u30bf\u30fc\u30f3<\/th>\n<th>\u65ad\u98df\u6642\u9593\u5e2f<\/th>\n<th>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6<\/th>\n<th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u578b\u96c6\u4e2d\u30d7\u30e9\u30f3<\/td>\n<td>20:00\u301c\u7fcc12:00<\/td>\n<td>12:00\u301c20:00<\/td>\n<td>\u5348\u524d\u4e2d\u306b\u96c6\u4e2d\u3057\u305f\u3044\u30fb\u671d\u98df\u629c\u304d\u3067\u3082\u5e73\u6c17\u306a\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u591c\u96c6\u4e2d\u30d7\u30e9\u30f3<\/td>\n<td>22:00\u301c\u7fcc14:00<\/td>\n<td>14:00\u301c22:00<\/td>\n<td>\u5348\u524d\u301c\u663c\u307e\u3067\u7a7a\u8179\u611f\u304c\u6c17\u306b\u306a\u3089\u306a\u3044\u30fb\u591c\u9045\u3081\u306b\u98df\u4e8b\u3059\u308b\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u90315\u65ad\u98df\u30d7\u30e9\u30f3<\/td>\n<td>\u5e73\u65e5\u306e\u307f\u65ad\u98df\uff0820:00\u301c\u7fcc12:00\uff09<\/td>\n<td>12:00\u301c20:00<\/td>\n<td>\u9031\u672b\u306f\u5bb6\u65cf\u3068\u666e\u901a\u306b\u98df\u4e8b\u3057\u305f\u3044\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u81ea\u5206\u306b\u5408\u3046\u30d7\u30e9\u30f3\u306e\u9078\u3073\u65b9<\/h3>\n<p>3\u3064\u306e\u30d7\u30e9\u30f3\u306e\u3069\u308c\u3092\u9078\u3076\u304b\u306f\u3001\u300c\u4e00\u756a\u96c6\u4e2d\u3057\u305f\u3044\u6642\u9593\u5e2f\u300d\u3068\u300c\u5bb6\u65cf\u3068\u306e\u4e88\u5b9a\u300d\u3067\u6c7a\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5348\u524d\u4e2d\u306b\u4f01\u753b\u66f8\u3065\u304f\u308a\u3084\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u306a\u3069\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u304c\u591a\u3044\u4eba\u306f\u3001\u671d\u578b\u96c6\u4e2d\u30d7\u30e9\u30f3\u304c\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u5348\u524d\u4e2d\u306f\u4f1a\u8b70\u304c\u591a\u304f\u3001\u5348\u5f8c\u304b\u3089\u591c\u306b\u304b\u3051\u3066\u4f5c\u696d\u304c\u672c\u756a\u306b\u306a\u308b\u4eba\u306f\u3001\u663c\u591c\u96c6\u4e2d\u30d7\u30e9\u30f3\u306e\u307b\u3046\u304c\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u9031\u672b\u306e\u5bb6\u65cf\u3068\u306e\u98df\u4e8b\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u4eba\u306f\u3001\u90315\u65ad\u98df\u30d7\u30e9\u30f3\u3067\u5e73\u65e5\u3060\u3051\u53d6\u308a\u7d44\u3080\u306e\u3082\u7acb\u6d3e\u306a\u9078\u629e\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u5b8c\u74a7\u306a\u30d7\u30e9\u30f3\u300d\u3088\u308a\u300c\u7d9a\u3051\u3089\u308c\u308b\u30d7\u30e9\u30f3\u300d\u3092\u9078\u3076\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6d0b\u670d\u3068\u540c\u3058\u3067\u3001\u3069\u3093\u306a\u306b\u8a55\u5224\u304c\u826f\u304f\u3066\u3082\u30b5\u30a4\u30ba\u304c\u5408\u308f\u306a\u3051\u308c\u3070\u7740\u7d9a\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u306f1\u3064\u9078\u3093\u30671\u9031\u9593\u8a66\u3057\u3001\u304d\u3064\u3051\u308c\u3070\u5225\u306e\u30d7\u30e9\u30f3\u306b\u5207\u308a\u66ff\u3048\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u65ad\u98df\u3068\u96c6\u4e2d\u529b\u306e\u95a2\u4fc2<\/h3>\n<p>\u65ad\u98df\u4e2d\uff08\u98df\u5f8c4\u301c6\u6642\u9593\u4ee5\u964d\uff09\u306f\u3001\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u8133\u3078\u306e\u71c3\u6599\u3068\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u304c\u4f7f\u308f\u308c\u308b<\/strong><\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u30d6\u30c9\u30a6\u7cd6\u3088\u308a\u52b9\u7387\u3088\u304f\u8133\u306b\u5c4a\u304f\u305f\u3081\u3001\u300c\u98df\u5f8c\u306e\u7720\u6c17\u300d\u304c\u306a\u304f\u306a\u308a\u3001\u9577\u6642\u9593\u306e\u96c6\u4e2d\u304c\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u305f\u3068\u304d\u306b\u809d\u81d3\u3067\u3064\u304f\u3089\u308c\u308b\u71c3\u6599\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8eca\u306b\u4f8b\u3048\u308b\u306a\u3089\u3001\u30ac\u30bd\u30ea\u30f3\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u5207\u308a\u66ff\u308f\u308b\u300c\u30b5\u30d6\u30bf\u30f3\u30af\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u7720\u6c17\u306f\u3001\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3001\u305d\u306e\u3042\u3068\u6025\u306b\u4e0b\u304c\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306a\u300c\u7720\u6c17\u306e\u6ce2\u300d\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af \u2192 \u7720\u6c17\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u539f\u56e0<\/li>\n<li>\u65ad\u98df\u4e2d\u306f\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u71c3\u6599\u306b \u2192 \u7720\u6c17\u306a\u3057\u30fb\u96c6\u4e2d\u529b\u30ad\u30fc\u30d7<\/li>\n<li>\u5348\u524d\u4e2d\u306e\u7a7a\u8179\u6642\u9593\u5e2f\u304c\u6700\u3082\u751f\u7523\u6027\u304c\u9ad8\u3044<\/li>\n<\/ul>\n<\/div>\n<h2>\u65ad\u98df\u00d7\u5728\u5b85\u30ef\u30fc\u30af \u9ec4\u91d1\u306e\u6642\u9593\u5272\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-jp-img2.jpg\" alt=\"healthy work from home routine\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ron Lach \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u671d\u578b\u96c6\u4e2d\u30d7\u30e9\u30f3\u306e1\u65e5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u6700\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u671d\u578b\u96c6\u4e2d\u30d7\u30e9\u30f3\u300d\u3067\u3059\u3002<\/p>\n<p>\u671d7\u6642\u304b\u308912\u6642\u307e\u3067\u306e\u7a7a\u8179\u6642\u9593\u5e2f\u306b\u3001\u6700\u3082\u91cd\u8981\u306a\u4ed5\u4e8b\u3092\u96c6\u4e2d\u3057\u3066\u7d42\u308f\u3089\u305b\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\u5e2f<\/th>\n<th>\u884c\u52d5<\/th>\n<th>\u65ad\u98df\u72b6\u614b<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7:00\u301c8:00<\/td>\n<td>\u8d77\u5e8a\u30fb\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u767d\u6e6f<\/td>\n<td>\u65ad\u98df\u4e2d<\/td>\n<td>\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u30fb\u6c34\u5206\u88dc\u7d66<\/td>\n<\/tr>\n<tr>\n<td>8:00\u301c10:00<\/td>\n<td>\u6700\u91cd\u8981\u30bf\u30b9\u30af\uff08\u96c6\u4e2d\u4f5c\u696d\uff09<\/td>\n<td>\u65ad\u98df\u4e2d\uff08\u6700\u9ad8\u96c6\u4e2d\uff09<\/td>\n<td>\u7a7a\u8179\uff1d\u9ad8\u96c6\u4e2d\u529b\u306e\u6642\u9593\u5e2f\u3002\u5275\u9020\u7684\u306a\u4ed5\u4e8b\u3092\u3053\u3053\u306b<\/td>\n<\/tr>\n<tr>\n<td>10:00\u301c10:15<\/td>\n<td>\u30b3\u30fc\u30d2\u30fc\u30fb\u30d6\u30e9\u30c3\u30af\u30c6\u30a3\u30fc\u4f11\u61a9<\/td>\n<td>\u65ad\u98df\u4e2d\uff08\u7d99\u7d9aOK\uff09<\/td>\n<td>\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u96c6\u4e2d\u529b\u3092\u8ffd\u52a0\u30d6\u30fc\u30b9\u30c8<\/td>\n<\/tr>\n<tr>\n<td>10:15\u301c12:00<\/td>\n<td>\u30e1\u30fc\u30eb\u5bfe\u5fdc\u30fb\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/td>\n<td>\u65ad\u98df\u4e2d<\/td>\n<td>\u30eb\u30fc\u30c6\u30a3\u30f3\u4f5c\u696d\u3092\u3053\u306e\u6642\u9593\u306b<\/td>\n<\/tr>\n<tr>\n<td>12:00\u301c13:00<\/td>\n<td>\u663c\u98df\uff08\u65ad\u98df\u660e\u3051\uff09<\/td>\n<td>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u958b\u59cb<\/td>\n<td>\u6d88\u5316\u3057\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u98df\u3079\u308b<\/td>\n<\/tr>\n<tr>\n<td>13:00\u301c15:00<\/td>\n<td>\u8efd\u3044\u4f5c\u696d\u30fb\u8cc7\u6599\u4f5c\u6210<\/td>\n<td>\u98df\u4e8b\u5f8c<\/td>\n<td>\u98df\u5f8c\u306f\u8efd\u3081\u306e\u4f5c\u696d\u306b\u30b7\u30d5\u30c8<\/td>\n<\/tr>\n<tr>\n<td>15:00\u301c15:15<\/td>\n<td>\u8efd\u98df\uff08\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u306a\u3069\uff09<\/td>\n<td>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185<\/td>\n<td>\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u4f4eGI\u98df\u54c1\u3092<\/td>\n<\/tr>\n<tr>\n<td>15:15\u301c17:30<\/td>\n<td>\u5348\u5f8c\u306e\u96c6\u4e2d\u4f5c\u696d<\/td>\n<td>\u98df\u4e8b\u5f8c<\/td>\n<td>\u5348\u5f8c\u306e\u751f\u7523\u7684\u306a\u6642\u9593\u5e2f<\/td>\n<\/tr>\n<tr>\n<td>18:00\u301c19:00<\/td>\n<td>\u5915\u98df<\/td>\n<td>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6<\/td>\n<td>20\u6642\u307e\u3067\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>20:00\u301c<\/td>\n<td>\u65ad\u98df\u30b9\u30bf\u30fc\u30c8<\/td>\n<td>\u65ad\u98df\u4e2d<\/td>\n<td>\u4ee5\u964d\u306f\u6c34\u30fb\u304a\u8336\u306e\u307f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u6642\u9593\u5272\u3092\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u5408\u308f\u305b\u308b\u30b3\u30c4<\/h3>\n<p>\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u578b\u300d\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ed5\u4e8b\u3092\u300c\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u300d\u3068\u300c\u624b\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u300d\u306b\u5206\u3051\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u3068\u306f\u3001\u4f01\u753b\u3001\u6587\u7ae0\u3065\u304f\u308a\u3001\u5206\u6790\u306a\u3069\u3001\u8003\u3048\u3066\u5224\u65ad\u3059\u308b\u4f5c\u696d\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u624b\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3068\u306f\u3001\u30e1\u30fc\u30eb\u8fd4\u4fe1\u3001\u30c7\u30fc\u30bf\u5165\u529b\u3001\u7d4c\u8cbb\u7cbe\u7b97\u306a\u3069\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u4f5c\u696d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u306f\u65ad\u98df\u4e2d\u306e\u5348\u524d\u306b\u3001\u624b\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306f\u98df\u5f8c\u306e13\u6642\u301c15\u6642\u306b\u7f6e\u304f<\/strong><\/span>\u3068\u3001\u6642\u9593\u5272\u304c\u3046\u307e\u304f\u56de\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6599\u7406\u3067\u4f8b\u3048\u308b\u306a\u3089\u3001\u706b\u52a0\u6e1b\u306e\u96e3\u3057\u3044\u6599\u7406\u306f\u96c6\u4e2d\u3067\u304d\u308b\u3046\u3061\u306b\u4f5c\u308a\u3001\u6d17\u3044\u7269\u306f\u3042\u3068\u3067\u307e\u3068\u3081\u3066\u7247\u3065\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u4f1a\u8b70\u306e\u6642\u9593\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4f1a\u8b70\u306e\u306a\u3044\u6642\u9593\u5e2f\u306b\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u3092\u5bc4\u305b\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u663c\u98df\u306f\u300c\u7720\u304f\u306a\u3089\u306a\u3044\u98df\u4e8b\u300d\u306b<\/h3>\n<p>\u671d\u578b\u96c6\u4e2d\u30d7\u30e9\u30f3\u3067\u306f\u300112\u6642\u306e\u663c\u98df\u304c\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e1\u98df\u306e\u4e2d\u8eab\u3067\u3001\u5348\u5f8c\u306e\u4ed5\u4e8b\u306e\u306f\u304b\u3069\u308a\u65b9\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u3001\u30b5\u30e9\u30c0\u3084\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3001\u713c\u304d\u9b5a\u3001\u5375\u3001\u8c46\u8150\u306a\u3069\u3001\u91ce\u83dc\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u4e3c\u3082\u306e\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u3001<span class=\"marker-thickBlue\"><strong>\u70ad\u6c34\u5316\u7269\u3060\u3051\u3067\u304a\u8179\u3092\u6e80\u305f\u3059\u98df\u4e8b\u306f\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3092\u62db\u304d\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u982d\u3092\u4f7f\u3046\u4ed5\u4e8b\u306f\u5348\u524d\u3001\u4f5c\u696d\u7cfb\u306f\u5348\u5f8c\u300d\u3068\u5206\u3051\u308b\u3060\u3051\u3067\u30011\u65e5\u306e\u6d41\u308c\u304c\u3050\u3063\u3068\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u65ad\u98df\u4e2d\u306b\u4ed5\u4e8b\u3067\u304d\u308b\u304b\u4e0d\u5b89\u300d\u3078\u306e\u7b54\u3048<\/h3>\n<p>\u300c\u7a7a\u8179\u3067\u4ed5\u4e8b\u306a\u3093\u3066\u3067\u304d\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306b\u6163\u308c\u308b\u307e\u3067\u306e1\u301c2\u9031\u9593\u304c\u5c71\u5834<\/strong><\/span>\u3067\u3001\u305d\u308c\u3092\u8d8a\u3048\u308b\u3068\u7a7a\u8179\u611f\u304c\u90aa\u9b54\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e\u6570\u65e5\u306f\u3001\u65ad\u98df\u6642\u9593\u309212\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b16\u6642\u9593\u3078\u5ef6\u3070\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u309221\u65e5\u9593\u3067\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3092\u3054\u53c2\u8003\u306b\u3002<\/p>\n<h2>\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306e\u65ad\u98df\u3092\u52a9\u3051\u308b\u74b0\u5883\u8a2d\u5b9a<\/h2>\n<h3>\u300c\u898b\u3048\u306a\u3044\u2192\u98df\u3079\u306a\u3044\u300d\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u6210\u529f\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u610f\u5fd7\u529b\u306b\u983c\u3089\u306a\u3044\u300d\u4ed5\u7d44\u307f\u3092\u5148\u306b\u4f5c\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u30c7\u30b9\u30af\u306b\u304a\u83d3\u5b50\u30fb\u98df\u3079\u7269\u3092\u7f6e\u304b\u306a\u3044\uff08\u30ad\u30c3\u30c1\u30f3\u304b\u3089\u9060\u3056\u3051\u308b\uff09<\/li>\n<li>\u65ad\u98df\u4e2d\u306b\u51b7\u8535\u5eab\u3092\u958b\u3051\u306a\u3044\u7fd2\u6163\uff08\u6249\u306b\u30e1\u30e2\u3092\u8cbc\u308b\u306a\u3069\uff09<\/li>\n<li>\u300c\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u300d\uff08\u304a\u8336\u30fb\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\uff09\u3092\u30c7\u30b9\u30af\u6a2a\u306b\u5e38\u5099<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u3089\u4f5c\u696d\u5185\u5bb9\u3092\u5909\u3048\u308b\uff08\u30eb\u30fc\u30c6\u30a3\u30f3\u4f5c\u696d\u2192\u6563\u6b69\u2192\u96c6\u4e2d\u4f5c\u696d\u306b\u623b\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u30dd\u30e2\u30c9\u30fc\u30ed\u00d7\u65ad\u98df\u306e\u6700\u5f37\u30b3\u30f3\u30dc<\/h3>\n<p>\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\uff0825\u5206\u4f5c\u696d\uff0b5\u5206\u4f11\u61a9\uff09\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u96c6\u4e2d\u529b\u306e\u6ce2\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f11\u61a9\u306e\u305f\u3073\u306b\u300c\u304a\u8336\u3092\u4e00\u676f\u98f2\u3080\u300d\u3068\u3044\u3046\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u6c34\u5206\u3067\u4e2d\u548c\u3057\u306a\u304c\u3089\u4f5c\u696d\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4ed5\u4e8b\u306e\u59cb\u307e\u308a\u3068\u7d42\u308f\u308a\u306b\u300c\u533a\u5207\u308a\u300d\u3092\u3064\u304f\u308b<\/h3>\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u306f\u3001\u4ed5\u4e8b\u30e2\u30fc\u30c9\u3068\u304f\u3064\u308d\u304e\u30e2\u30fc\u30c9\u306e\u5207\u308a\u66ff\u3048\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u59cb\u696d\u3068\u7d42\u696d\u306e\u300c\u5408\u56f3\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u767d\u6e6f\u30921\u676f\u98f2\u3093\u3067\u304b\u3089\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u3001\u7d42\u696d\u6642\u306b\u30d1\u30bd\u30b3\u30f3\u3092\u9589\u3058\u30665\u5206\u6563\u6b69\u3059\u308b\u3001\u306a\u3069\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u821e\u53f0\u306e\u5e55\u304c\u4e0a\u304c\u308b\u30fb\u4e0b\u308a\u308b\u306e\u3068\u540c\u3058\u3067\u3001\u533a\u5207\u308a\u304c\u3042\u308b\u3068\u8133\u304c\u300c\u4eca\u306f\u4ed5\u4e8b\u306e\u6642\u9593\u300d\u3068\u8a8d\u8b58\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u533a\u5207\u308a\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u3068\u3001\u300c\u75b2\u308c\u305f\u304b\u3089\u3061\u3087\u3063\u3068\u4f55\u304b\u98df\u3079\u3088\u3046\u300d\u3068\u3044\u3046\u3060\u3089\u3060\u3089\u98df\u3079\u3082\u6e1b\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ed5\u4e8b\u3092\u3059\u308b\u5834\u6240\u3068\u30ad\u30c3\u30c1\u30f3\u3092\u3067\u304d\u308b\u3060\u3051\u96e2\u3059\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u90e8\u5c4b\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ad\u30c3\u30c1\u30f3\u306b\u80cc\u3092\u5411\u3051\u3066\u5ea7\u308b\u3001\u98df\u3079\u7269\u3092\u6238\u68da\u306b\u3057\u307e\u3046\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3082\u5341\u5206\u3067\u3059\u3088\u3002<\/p>\n<h3>\u5bb6\u65cf\u3068\u66ae\u3089\u3057\u3066\u3044\u308b\u5834\u5408\u306e\u5de5\u592b<\/h3>\n<p>\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u66ae\u3089\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u5206\u304c\u65ad\u98df\u4e2d\u3067\u3082\u5bb6\u65cf\u306f\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u5206\u306e\u65ad\u98df\u6642\u9593\u3092\u5bb6\u65cf\u306b\u4f1d\u3048\u3066\u304a\u304f<\/strong><\/span>\u3068\u3001\u4f59\u8a08\u306a\u8a98\u60d1\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c12\u6642\u307e\u3067\u306f\u98df\u3079\u306a\u3044\u6642\u9593\u306a\u3093\u3060\u300d\u3068\u3072\u3068\u8a00\u4f1d\u3048\u3066\u304a\u3051\u3070\u3001\u304a\u3084\u3064\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u65cf\u306e\u304a\u3084\u3064\u3092\u81ea\u5206\u306e\u76ee\u306b\u5165\u3089\u306a\u3044\u5834\u6240\u306b\u3057\u307e\u3063\u3066\u3082\u3089\u3046\u306a\u3069\u3001\u5354\u529b\u3092\u304a\u9858\u3044\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5915\u98df\u3092\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u3068\u308c\u308b\u3088\u3046\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306b\u5915\u65b9\u4ee5\u964d\u3092\u542b\u3081\u3066\u304a\u304f\u3068\u3001\u65ad\u98df\u3068\u5bb6\u65cf\u306e\u6642\u9593\u3092\u4e21\u7acb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u7761\u7720\u3092\u5473\u65b9\u306b\u3064\u3051\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u898b\u843d\u3068\u305b\u306a\u3044\u306e\u304c\u7761\u7720\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5bdd\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u304c\u5897\u3048\u3001\u6e80\u8179\u3092\u77e5\u3089\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u304c\u6e1b\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u4e0d\u8db3\u306e\u65e5\u306b\u9650\u3063\u3066\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u306f\u901a\u52e4\u304c\u306a\u3044\u5206\u3001\u591c\u3075\u304b\u3057\u3057\u3084\u3059\u3044\u74b0\u5883\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8d77\u304d\u308b\u6642\u9593\u3068\u5bdd\u308b\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u56fa\u5b9a\u3059\u308b\u3068\u3001\u65ad\u98df\u306e\u30ea\u30ba\u30e0\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u65ad\u98df\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-jp-img1.jpg\" alt=\"remote work home office focus\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Elina Fairytale \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6c34\u5206\u4e0d\u8db3\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u3001\u98df\u4e8b\u304b\u3089\u3068\u3063\u3066\u3044\u305f\u6c34\u5206\u3082\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u306b\u3082\u6c34\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u3044\u3064\u3082\u3068\u540c\u3058\u91cf\u3057\u304b\u98f2\u307e\u306a\u3044\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u30a8\u30a2\u30b3\u30f3\u306e\u52b9\u3044\u305f\u90e8\u5c4b\u3067\u9577\u6642\u9593\u4f5c\u696d\u3057\u3066\u3044\u308b\u3068\u3001\u306e\u3069\u306e\u6e07\u304d\u306b\u3082\u6c17\u3065\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u982d\u75db\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u7a7a\u8179\u3088\u308a\u3082\u5148\u306b\u6c34\u5206\u4e0d\u8db3\u3092\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u5c3f\u3068\u3057\u3066\u6c34\u5206\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u5225\u306b\u6c34\u3084\u304a\u8336\u3082\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u306b\u98f2\u307f\u7269\u3092\u7f6e\u304d\u30011\u6642\u9593\u306b1\u56de\u306f\u53e3\u3092\u3064\u3051\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3067\u30c9\u30ab\u98df\u3044\u3057\u306a\u3044<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u304b\u3089\u3068\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u5348\u5f8c\u306e\u7720\u6c17\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u3042\u3068\u306e\u4f53\u306f\u3001\u4e7e\u3044\u305f\u30b9\u30dd\u30f3\u30b8\u304c\u6c34\u3092\u4e00\u6c17\u306b\u5438\u3044\u8fbc\u3080\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u521d\u306b\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u3001\u6c41\u7269\u304b\u3089\u98df\u3079\u3001\u70ad\u6c34\u5316\u7269\u306f\u6700\u5f8c\u306b\u3059\u308b<\/strong><\/span>\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u304a\u3055\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u4e2d\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u6804\u990a\u304c\u304b\u305f\u3088\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<p>\u6b21\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u305a\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba<\/li>\n<li>\u6301\u75c5\u304c\u3042\u308a\u3001\u6cbb\u7642\u4e2d\u306e\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u3081\u307e\u3044\u3084\u5f37\u3044\u52d5\u60b8\u3001\u624b\u306e\u3075\u308b\u3048\u306a\u3069\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306f\u6211\u6162\u6bd4\u3079\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u3068\u4ed5\u4e8b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u624b\u6bb5\u306e\u4e00\u3064\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u306f\u3001\u6c17\u3065\u304f\u3068\u4f55\u6642\u9593\u3082\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u9577\u304f\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u8840\u306e\u3081\u3050\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u3060\u308b\u3055\u3084\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u304d\u305f\u3068\u304d\u3082\u3001\u307e\u305a\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30dd\u30e2\u30c9\u30fc\u30ed\u306e5\u5206\u4f11\u61a9\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u96fb\u8a71\u306e\u6642\u9593\u3060\u3051\u7acb\u3063\u3066\u8a71\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u4f53\u3092\u5c11\u3057\u52d5\u304b\u3059\u3060\u3051\u3067\u6c17\u5206\u304c\u5207\u308a\u66ff\u308f\u308a\u3001\u7a7a\u8179\u611f\u3082\u307e\u304e\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306e\u65ad\u98df\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-jp-img3.jpg\" alt=\"home office productivity healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5728\u5b85\u30ef\u30fc\u30af\u4e2d\u306b\u65ad\u98df\u3059\u308b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6163\u308c\u308b\u307e\u3067\u306e1\u301c2\u9031\u9593\u306f\u591a\u5c11\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u521d\u306f12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b16\u6642\u9593\u306b\u5ef6\u3070\u3059<\/strong><\/span>\u3068\u7121\u7406\u306a\u304f\u9069\u5fdc\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6163\u308c\u308b\u3068\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u304c\u660e\u3089\u304b\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u7a7a\u8179\u3067\u304a\u8179\u304c\u9cf4\u308a\u305d\u3046\u3067\u4e0d\u5b89\u3067\u3059<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u524d\u306b\u6c34\u3084\u304a\u8336\u3092\u30b3\u30c3\u30d7\u4e00\u676f\u98f2\u3080\u3068\u3001\u7a7a\u8179\u611f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ac\u30e0\u3092\u565b\u3080\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\uff08\u7cd6\u8cea\u30bc\u30ed\u306e\u30ac\u30e0\u306a\u3089\u65ad\u98df\u306b\u5f71\u97ff\u3057\u307e\u305b\u3093\uff09\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u663c\u98df\u5f8c\u306e\u7720\u6c17\u3092\u65ad\u98df\u3067\u89e3\u6d88\u3067\u304d\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u306f\u3044\u3001\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u3092\u300c\u4f4eGI\u98df\u54c1\u304b\u3089\u59cb\u3081\u308b\u300d\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5728\u5b85\u30ef\u30fc\u30af\u3067\u9593\u98df\u3092\u3084\u3081\u308b\u30b3\u30c4\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5916\u306f\u4f55\u3082\u98df\u3079\u306a\u3044\u300d\u3068\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u308b\u3053\u3068<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u4eca\u306f\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3068\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u9593\u98df\u885d\u52d5\u304c\u5927\u5e45\u306b\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u591c\u9045\u304f\u307e\u3067\u4ed5\u4e8b\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3001\u65ad\u98df\u306f\u3069\u3046\u8a2d\u5b9a\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u5c31\u5bdd3\u6642\u9593\u524d\u306b\u5915\u98df\u3092\u7d42\u3048\u308b\u300d\u3092\u30eb\u30fc\u30eb\u306b\u3057\u3066\u3001\u305d\u306e\u6642\u9593\u304b\u3089\u7fcc\u65e5\u306e\u663c\u98df\u307e\u3067\u65ad\u98df\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u4e2d\u3082\u65ad\u98df\u6642\u9593\u306b\u30ab\u30a6\u30f3\u30c8\u3055\u308c\u308b\u306e\u3067\u3001\u5b9f\u969b\u306e\u7a7a\u8179\u6642\u9593\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u00d7\u6642\u9593\u5272\u3067\u5728\u5b85\u30ef\u30fc\u30af\u306e\u751f\u7523\u6027\u3068\u5065\u5eb7\u3092\u540c\u6642\u306b\u624b\u306b\u5165\u308c\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-jp-img2.jpg\" alt=\"healthy work from home routine\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ron Lach \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6700\u521d\u306e2\u9031\u9593\uff1a\u300c\u3068\u308a\u3042\u3048\u305a12\u6642\u9593\u300d\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u3044\u304d\u306a\u308a16\u6642\u9593\u65ad\u98df\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u307e\u305a\u300c\u591c22\u6642\u301c\u7fcc10\u6642\u300d\u306e12\u6642\u9593\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7761\u7720\u4e2d\u306b8\u6642\u9593\u904e\u304e\u3066\u3044\u308b\u306e\u3067\u3001\u5bdd\u308b\u524d\u3068\u8d77\u304d\u3066\u304b\u3089\u306e4\u6642\u9593\u3060\u3051\u6211\u6162\u3059\u308c\u3070\u30af\u30ea\u30a2\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>2\u9031\u9593\u7d9a\u3051\u3089\u308c\u305f\u3089\u3001\u65ad\u98df\u7d42\u4e86\u6642\u9593\u309211\u6642\u300112\u6642\u3068\u305a\u3089\u3057\u3001\u5915\u98df\u3092\u7d42\u3048\u308b\u6642\u9593\u308220\u6642\u3054\u308d\u3078\u65e9\u3081\u3066\u3001\u5f90\u3005\u306b16\u6642\u9593\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u00d7\u6642\u9593\u5272\u3092\u300c\u4ed5\u7d44\u307f\u5316\u300d\u3059\u308b3\u30b9\u30c6\u30c3\u30d7<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u56fa\u5b9a\u3059\u308b<\/strong><\/span>\uff1a\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\u306b\u65ad\u98df\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3046<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6642\u9593\u5272\u3092\u524d\u65e5\u306b\u6c7a\u3081\u308b<\/strong><\/span>\uff1a\u7fcc\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u65ad\u98df\u6642\u9593\u3092\u624b\u5e33\u30fb\u30b9\u30de\u30db\u306b\u8a18\u9332<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u4f5c\u696d\u3092\u65ad\u98df\u6642\u9593\u306b\u30bb\u30c3\u30c8\u3059\u308b<\/strong><\/span>\uff1a\u6700\u3082\u91cd\u8981\u306a\u4ed5\u4e8b\u3092\u7a7a\u8179\u6642\u9593\u5e2f\uff08\u5348\u524d\u4e2d\uff09\u306b\u914d\u7f6e\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3053\u306e3\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u5bb6\u306e\u4e2d\u306b\u300c\u4ed5\u4e8b\u306e\u7dda\u8def\u300d\u3092\u6577\u304f\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7dda\u8def\u304c\u6c7a\u307e\u3063\u3066\u3044\u308c\u3070\u3001\u6bce\u671d\u3069\u3061\u3089\u306b\u9032\u3080\u304b\u8ff7\u3046\u5fc5\u8981\u304c\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4ed5\u4e8b\u305d\u306e\u3082\u306e\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7fcc\u65e5\u307e\u305f\u540c\u3058\u7dda\u8def\u306b\u623b\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u30ac\u30a4\u30c9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3053\u3061\u3089\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u307e\u3068\u3081\u3066\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u5b85\u30ef\u30fc\u30af\u3067\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u304c\u5225\u6b21\u5143\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300c\u4ed5\u4e8b\u3067\u304d\u308b\u6642\u9593\u306b\u98df\u3079\u7269\u304c\u7d61\u307e\u306a\u3044\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u3053\u3093\u306a\u306b\u5909\u308f\u308b\u3082\u306e\u304b\u3068\u9a5a\u3044\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u52b9\u7387UP\u23f3\u3011\u7a7a\u8179\u3067\u96c6\u4e2d\u529b\u306f\u4e0a\u304c\u308b\uff1f\u4e0b\u304c\u308b\uff1f\u52c9\u5f37\u30fb\u4ed5\u4e8b\u3067\u982d\u304c\u51b4\u3048\u308b\u7406\u7531\u3068\u4e0a\u624b\u306a\u6d3b\u304b\u3057\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-parents\/\">\u3010\u5fd9\u3057\u3044\u30de\u30de\u30fb\u30d1\u30d1\u5fc5\u898b\u3011\u5b50\u80b2\u3066\u4e2d\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f15\u5206\u3067OK\uff01\u6642\u77ed\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u30bf\u30a4\u30d7\u5225\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hFHm4fQRXQs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5b85\u30ef\u30fc\u30af\u3067\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u3084\u663c\u98df\u5f8c\u306e\u7720\u6c17\u3092\u6e1b\u3089\u3057\u3001\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5728\u5b85\u3067\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u539f\u56e0\u3001\u81ea\u5206\u306b\u5408\u3046\u65ad\u98df\u30d7\u30e9\u30f3\u306e\u9078\u3073\u65b9\u30011\u65e5\u306e\u6642\u9593\u5272\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3001\u74b0\u5883\u3065\u304f\u308a\u3068\u65ad\u98df\u306e\u6ce8\u610f\u70b9\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,261,54,25],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-15","tag-261","tag-54","tag-25"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":8,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/285\/revisions\/1442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}