{"id":266,"date":"2026-04-27T09:00:00","date_gmt":"2026-04-27T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=266"},"modified":"2026-05-10T16:01:16","modified_gmt":"2026-05-10T07:01:16","slug":"fasting-parents","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-parents\/","title":{"rendered":"\u3010\u5fd9\u3057\u3044\u30de\u30de\u30fb\u30d1\u30d1\u5fc5\u898b\u301115\u5206\u3067\u59cb\u3081\u308b\u6642\u77ed\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u3069\u3001\u5b50\u80b2\u3066\u4e2d\u3060\u304b\u3089\u7121\u7406\u304b\u306a\u2026\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5fd9\u3057\u3044\u30d1\u30d1\u30fb\u30de\u30de\u3053\u305d\u65ad\u98df\u3068\u76f8\u6027\u304c\u3044\u3044<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u6bce\u671d\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3044\u3066\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u4f59\u88d5\u3059\u3089\u306a\u3044\u3002\u305d\u3093\u306a\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u3058\u3064\u306f\u3059\u3067\u306b\u65ad\u98df\u306e\u30d9\u30fc\u30b9\u304c\u3067\u304d\u3066\u3044\u308b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b50\u80b2\u3066\u4e16\u4ee3\u306e\u30ea\u30a2\u30eb\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u305f\u300c15\u5206\u3067\u3067\u304d\u308b\u6642\u77ed\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u5b50\u3069\u3082\u304c\u751f\u307e\u308c\u3066\u304b\u3089\u751f\u6d3b\u304c\u6fc0\u5909\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u65ad\u98df\u3092\u7d9a\u3051\u3089\u308c\u305f\u306e\u306f\u3001\u300c\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u8b58\u306e\u304a\u304b\u3052\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u306a\u305c\u5b50\u80b2\u3066\u4e2d\u306e\u65ad\u98df\u306f\u300c\u601d\u3063\u305f\u3088\u308a\u7c21\u5358\u300d\u306a\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-jp-img1-ls.jpg\" alt=\"busy parent morning healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5fd9\u3057\u3055\u304c\u65ad\u98df\u306e\u5473\u65b9\u306b\u306a\u308b\u7406\u7531<\/h3>\n<p>\u5b50\u80b2\u3066\u4e2d\u306e\u671d\u306f\u6226\u5834\u3067\u3059\u3002\u5b50\u3069\u3082\u306e\u3054\u98ef\u3092\u4f5c\u3063\u3066\u3001\u7740\u66ff\u3048\u3055\u305b\u3066\u3001\u4fdd\u80b2\u5712\u30fb\u5b66\u6821\u306b\u9001\u308a\u51fa\u3059\u3002<\/p>\n<p>\u305d\u306e\u9593\u3001\u81ea\u5206\u306e\u3054\u98ef\u3092\u98df\u3079\u308b\u6687\u306a\u3093\u3066\u306a\u3044\u3001\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u3053\u306e\u300c\u98df\u3079\u308b\u6687\u304c\u306a\u3044\u300d\u72b6\u614b\u3053\u305d\u3001\u65ad\u98df\u306e\u5165\u53e3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3055\u306e\u305b\u3044\u3067\u98df\u3079\u640d\u306d\u308b\u3053\u3068\u3092\u3001\u610f\u56f3\u7684\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6642\u9593\u306b\u5909\u3048\u308b\u3060\u3051\u3002<\/p>\n<p>\u300c\u3084\u308d\u3046\u3068\u3057\u3066\u6211\u6162\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u3069\u3046\u305b\u98df\u3079\u3089\u308c\u306a\u3044\u306a\u3089\u65ad\u98df\u306b\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u767a\u60f3\u306e\u8ee2\u63db\u304c\u3001\u7d9a\u3051\u3084\u3059\u3055\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<h3>\u79c1\u304c\u5b50\u80b2\u3066\u4e2d\u306b\u6c17\u3065\u3044\u305f\u610f\u5916\u306a\u4e8b\u5b9f<\/h3>\n<p>\u7b2c\u4e00\u5b50\u304c\u751f\u307e\u308c\u305f\u3068\u304d\u3001\u50d5\u306e\u98df\u751f\u6d3b\u306f\u30ac\u30e9\u30c3\u3068\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u591c10\u6642\u307e\u3067\u80b2\u5150\u3067\u52d5\u304d\u56de\u3063\u3066\u3001\u3088\u3046\u3084\u304f\u5ea7\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u98df\u6b32\u3082\u306a\u304f\u3066\u3002\u305d\u306e\u307e\u307e\u671d7\u6642\u307e\u3067\u4f55\u3082\u98df\u3079\u306a\u3044\u65e5\u304c\u7d9a\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6c17\u3065\u3044\u305f\u3089\u81ea\u7136\u306b9\u6642\u9593\u65ad\u98df\u3057\u3066\u3044\u305f\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5fd9\u3057\u3044\u751f\u6d3b\u305d\u306e\u3082\u306e\u304c\u3001\u65ad\u98df\u306e\u30ea\u30ba\u30e0\u3092\u4f5c\u3063\u3066\u304f\u308c\u3066\u3044\u305f<\/strong><\/span>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\uff1d\u4fee\u884c\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u65ad\u98df\uff1d\u751f\u6d3b\u306e\u5ef6\u9577\u300d\u3068\u601d\u3048\u308b\u3068\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u3050\u3063\u3068\u4e0b\u304c\u308a\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u671d\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u98df\u3079\u3089\u308c\u306a\u3044 \u2192 \u3059\u3067\u306b\u65ad\u98df\u306e\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>\u5b50\u3069\u3082\u306e\u6b8b\u308a\u7269\u3092\u5c11\u3057\u98df\u3079\u308b\u6642\u9593\u304c\u663c \u2192 \u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u59cb\u307e\u308a<\/li>\n<li>\u591c20\u6642\u306b\u5b50\u3069\u3082\u3068\u5bdd\u843d\u3061 \u2192 \u81ea\u7136\u306b\u65ad\u98df\u304c\u5ef6\u9577\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<h2>\u5b50\u80b2\u3066\u4e16\u4ee3\u5411\u3051\u300c\u6642\u77ed16\u6642\u9593\u65ad\u98df\u300d\u306e\u57fa\u672c\u8a2d\u8a08<\/h2>\n<h3>3\u3064\u306e\u30bf\u30a4\u30d7\u5225\u30fb\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u5b50\u80b2\u3066\u4e16\u4ee3\u306f\u5bb6\u65cf\u69cb\u6210\u30fb\u4ed5\u4e8b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u4ee3\u8868\u7684\u306a3\u30d1\u30bf\u30fc\u30f3\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30bf\u30a4\u30d7<\/th>\n<th>\u65ad\u98df\u6642\u9593\u5e2f<\/th>\n<th>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6<\/th>\n<th>\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4fdd\u80b2\u5712\u9001\u8fce\u30de\u30de<\/td>\n<td>21:00\u301c\u7fcc13:00<\/td>\n<td>13:00\u301c21:00<\/td>\n<td>\u663c\u98df\u304b\u3089\u59cb\u3081\u308b\u30d1\u30bf\u30fc\u30f3\u3002\u671d\u306f\u5b50\u3069\u3082\u306e\u4e16\u8a71\u306b\u96c6\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u5728\u5b85\u30ef\u30fc\u30af\u30d1\u30d1<\/td>\n<td>20:00\u301c\u7fcc12:00<\/td>\n<td>12:00\u301c20:00<\/td>\n<td>\u663c\u304b\u3089\u591c\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3002\u4ed5\u4e8b\u4e2d\u306f\u6c34\u30fb\u304a\u8336\u3060\u3051<\/td>\n<\/tr>\n<tr>\n<td>\u5171\u50cd\u304d\u592b\u5a66\uff08\u5e30\u5b85\u9045\u3081\uff09<\/td>\n<td>22:00\u301c\u7fcc14:00<\/td>\n<td>14:00\u301c22:00<\/td>\n<td>\u9045\u3081\u30b9\u30bf\u30fc\u30c8\u3002\u9031\u672b\u306f\u30a6\u30a3\u30f3\u30c9\u30a6\u309212:00\u301c\u306b\u8abf\u6574<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5b50\u3069\u3082\u3068\u98df\u4e8b\u30bf\u30a4\u30e0\u304c\u88ab\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u300c\u5b50\u3069\u3082\u304c\u671d\u3054\u306f\u3093\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u98df\u3079\u306a\u3044\u306e\u306f\u5909\u3058\u3083\u306a\u3044\u304b\u300d\u3068\u611f\u3058\u308b\u89aa\u5fa1\u3055\u3093\u3082\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u300c\u4e00\u7dd2\u306b\u3044\u308b\u300d\u3060\u3051\u3067OK<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306f\u89aa\u304c\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u3088\u308a\u3001\u300c\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u300d\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u5e2d\u306b\u5ea7\u3063\u3066\u3001\u306b\u3053\u306b\u3053\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u89aa\u3068\u3057\u3066\u306e\u5f79\u5272\u306f\u5341\u5206\u679c\u305f\u305b\u307e\u3059\u3088\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u671d\uff1a\u5b50\u3069\u3082\u306e\u671d\u98df\u306b\u3064\u304d\u3042\u3044\u306a\u304c\u3089\u767d\u6e6f\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/li>\n<li>\u663c\uff1a\u5b50\u3069\u3082\u306e\u5e30\u5b85\u524d\u5f8c\u306b\u81ea\u5206\u306e\u300c\u65ad\u98df\u660e\u3051\u98df\u4e8b\u300d\u3092\u7528\u610f<\/li>\n<li>\u591c\uff1a\u5bb6\u65cf\u3068\u540c\u3058\u98df\u4e8b\u3067OK\uff08\u65e9\u3081\u306b\u7d42\u308f\u3089\u305b\u3066\u65ad\u98df\u30b9\u30bf\u30fc\u30c8\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n<h2>15\u5206\u3067\u3067\u304d\u308b\uff01\u5b50\u80b2\u3066\u30d1\u30d1\u30fb\u30de\u30de\u306e\u65ad\u98df\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-jp-img2-ls.jpg\" alt=\"family healthy breakfast kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u671d5\u5206\u30fb\u663c5\u5206\u30fb\u591c5\u5206\u306e\u4ed5\u8fbc\u307f\u3067\u65ad\u98df\u304c\u56de\u308b<\/h3>\n<p>\u300c\u65ad\u98df\u306e\u305f\u3081\u306b\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u3001\u5b50\u80b2\u3066\u4e2d\u306e\u672c\u97f3\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickPink\"><strong>1\u65e5\u30c8\u30fc\u30bf\u30eb\u306715\u5206\u306e\u300c\u65ad\u98df\u6e96\u5099\u300d\u306b\u5206\u6563\u3055\u305b\u308b<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n<th>\u6240\u8981\u6642\u9593<\/th>\n<th>\u3084\u308b\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\uff08\u5b50\u3069\u3082\u306e\u6e96\u5099\u4e2d\uff09<\/td>\n<td>5\u5206<\/td>\n<td>\u767d\u6e6f\u30fb\u30b3\u30fc\u30d2\u30fc\u3092\u6e96\u5099\u3001\u4eca\u65e5\u306e\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u6c7a\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u663c\uff08\u65ad\u98df\u660e\u3051\u524d\uff09<\/td>\n<td>5\u5206<\/td>\n<td>\u6700\u521d\u306e\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u305f\u3081\u306e\u300c\u5ea7\u308b\u6642\u9593\u300d\u3092\u78ba\u4fdd<\/td>\n<\/tr>\n<tr>\n<td>\u591c\uff08\u5b50\u3069\u3082\u306e\u5c31\u5bdd\u5f8c\uff09<\/td>\n<td>5\u5206<\/td>\n<td>\u7fcc\u65e5\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u624b\u5e33\u3084\u30b9\u30de\u30db\u306b\u30e1\u30e2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u300c\u65ad\u98df\u3057\u305f\u3044\u65e5\u300d\u3068\u300c\u3057\u306a\u304f\u3066\u3044\u3044\u65e5\u300d\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u308b<\/h3>\n<p>\u5b8c\u74a7\u4e3b\u7fa9\u306f\u65ad\u98df\u306e\u6575\u3067\u3059\u3002<\/p>\n<p>\u90317\u65e5\u3059\u3079\u3066\u65ad\u98df\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8a95\u751f\u65e5\u3084\u795d\u3044\u4e8b\u306e\u305f\u3073\u306b\u7f6a\u60aa\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f<span class=\"marker-thickYellow\"><strong>\u90313\u301c4\u65e5\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u6163\u308c\u3066\u3044\u304f<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u65ad\u98df\u309221\u65e5\u9593\u3067\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u6708\u30fb\u6c34\u30fb\u91d1\u3092\u65ad\u98dfDAY\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u706b\u30fb\u6728\u30fb\u571f\u30fb\u65e5\u306f\u300c\u306a\u308b\u3079\u304f\u98df\u3079\u904e\u304e\u306a\u3044\u65e5\u300d\u3068\u3057\u3066\u81ea\u7531\u306b\u3059\u308b<\/li>\n<li>\u6163\u308c\u3066\u304d\u305f\u3089\u65ad\u98dfDAY\u30925\u65e5\u30fb6\u65e5\u3068\u5897\u3084\u3057\u3066\u3044\u304f<\/li>\n<\/ol>\n<\/div>\n<h2>\u5b50\u80b2\u3066\u4e2d\u306e\u65ad\u98df\u3067\u3088\u304f\u3042\u308b3\u3064\u306e\u58c1\u3068\u7a81\u7834\u6cd5<\/h2>\n<h3>\u58c1\u2460\u300c\u6388\u4e73\u4e2d\u30fb\u598a\u5a20\u4e2d\u306f\u65ad\u98df\u3067\u304d\u306a\u3044\u300d<\/h3>\n<p>\u3053\u308c\u306f\u6b63\u3057\u3044\u3067\u3059\u3002\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u65ad\u98df\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u5352\u4e73\u30fb\u65ad\u4e73\u5f8c\u306f\u65ad\u98df\u3092\u518d\u958b\u3057\u3066\u3082\u554f\u984c\u306a\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u4eca\u306f\u65ad\u98df\u3067\u304d\u306a\u3044\u6642\u671f\u300d\u3068\u5272\u308a\u5207\u3063\u3066\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<h3>\u58c1\u2461\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u65ad\u98df\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u300d<\/h3>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3053\u3068\uff1f\u300d\u300c\u7121\u7406\u3057\u306a\u3044\u3067\u300d\u3068\u8a00\u308f\u308c\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u6c17\u307e\u305a\u3044\u601d\u3044\u3092\u3057\u305f\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u3002<\/p>\n<p>\u5b9f\u306f\u50d5\u3082\u6700\u521d\u305d\u3046\u3067\u3057\u305f\u3002\u300c\u65ad\u98df\u3063\u3066\u5065\u5eb7\u306b\u3044\u3044\u3093\u3060\u3088\u300d\u3068\u8aac\u660e\u3057\u3066\u3082\u3001\u30d4\u30f3\u3068\u6765\u3066\u3082\u3089\u3048\u306a\u304f\u3066\u3002<\/p>\n<p>\u3067\u3082\u3001\u4f53\u91cd\u304c\u843d\u3061\u3066\u3001\u4f53\u8abf\u304c\u3088\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3092\u898b\u305b\u305f\u3089\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3082\u300c\u306a\u3093\u304b\u7d9a\u3051\u3066\u308b\u306d\u300d\u3068\u8a8d\u3081\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6210\u679c\u3092\u898b\u305b\u308b\u3053\u3068\u304c\u3001\u6700\u5927\u306e\u8aac\u5f97<\/strong><\/span>\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u632b\u6298\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u518d\u30b9\u30bf\u30fc\u30c8\u6cd5\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-restart\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u58c1\u2462\u300c\u5b50\u3069\u3082\u306e\u6b8b\u308a\u7269\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u300d<\/h3>\n<p>\u5b50\u3069\u3082\u304c\u98df\u3079\u6b8b\u3057\u305f\u30aa\u30e0\u30e9\u30a4\u30b9\u306e\u304b\u3051\u3089\u3001\u63da\u3052\u7269\u306e\u7aef\u3063\u3053\u2026\u3053\u308c\u3092\u4f55\u3068\u306a\u304f\u53e3\u306b\u5165\u308c\u3066\u3057\u307e\u3046\u306e\u304c\u300c\u306a\u304c\u3089\u98df\u3044\u300d\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u5d29\u3059\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u3002<\/p>\n<p>\u5bfe\u7b56\u306f<span class=\"marker-thickPink\"><strong>\u300c\u6b8b\u308a\u7269\u306f\u3059\u3050\u30e9\u30c3\u30d7\u300d\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u898b\u3048\u306a\u3051\u308c\u3070\u98df\u3079\u307e\u305b\u3093\u3002\u76bf\u3092\u30ad\u30c3\u30c1\u30f3\u306b\u904b\u3093\u3060\u77ac\u9593\u306b\u30e9\u30c3\u30d7\u3092\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u304b\u306a\u308a\u9632\u3052\u307e\u3059\u3088\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5b50\u3069\u3082\u306e\u98df\u3079\u6b8b\u3057\u306f\u3059\u3050\u30e9\u30c3\u30d7\u304b\u4fdd\u5b58\u5bb9\u5668\u3078<\/li>\n<li>\u65ad\u98df\u6642\u9593\u4e2d\u306f\u300c\u98df\u3079\u308b\u5834\u6240\uff08\u98df\u5353\uff09\u300d\u306b\u306f\u5ea7\u3089\u306a\u3044<\/li>\n<li>\u3069\u3046\u3057\u3066\u3082\u53e3\u5bc2\u3057\u3044\u3068\u304d\u306f\u30ac\u30e0\u3084\u70ad\u9178\u6c34\u3067\u5bfe\u5fdc<\/li>\n<\/ul>\n<\/div>\n<h2>\u65ad\u98df\u306e\u52b9\u679c\u3092\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-jp-img3-ls.jpg\" alt=\"mother meal prep kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u300c\u6700\u521d\u306e\u4e00\u53e3\u300d\u304c\u4f53\u3092\u6c7a\u3081\u308b<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u5f8c\u3001\u6700\u521d\u306b\u98df\u3079\u308b\u3082\u306e\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5b50\u80b2\u3066\u4e2d\u3060\u3068\u3064\u3044\u300c\u5b50\u3069\u3082\u3068\u540c\u3058\u3082\u306e\u300d\u3092\u98df\u3079\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3067\u304d\u308c\u3070<span class=\"marker-thickYellow\"><strong>\u6d88\u5316\u306e\u3044\u3044\u3082\u306e\u30fb\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306a\u3044\u3082\u306e<\/strong><\/span>\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u6750\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u306e\u3054\u98ef\u306b\u300c\u65ad\u98df\u5411\u3051\u98df\u6750\u300d\u3092\u6df7\u305c\u8fbc\u3080<\/h3>\n<p>\u5bb6\u65cf\u5168\u54e1\u3067\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u306a\u304c\u3089\u3001\u81ea\u5206\u3060\u3051\u65ad\u98df\u306b\u9069\u3057\u305f\u98df\u6750\u3092\u5c11\u3057\u30d7\u30e9\u30b9\u3059\u308b\u3001\u3068\u3044\u3046\u5de5\u592b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5b50\u3069\u3082\u306e\u91ce\u83dc\u7092\u3081\u306b\u81ea\u5206\u7528\u306e\u5375\u3092\u4e00\u500b\u591a\u304f\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5b50\u3069\u3082\u306e\u98df\u4e8b<\/th>\n<th>\u5927\u4eba\u304c\u8ffd\u52a0\u3059\u308b\u65ad\u98df\u5411\u3051\u98df\u6750<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91ce\u83dc\u7092\u3081<\/td>\n<td>\u5375\u30fb\u9d8f\u3080\u306d\u8089<\/td>\n<td>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/td>\n<td>\u3054\u98ef\u5c11\u306a\u3081\u30fb\u8c46\u8150\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/td>\n<td>\u7cd6\u8cea\u3092\u63a7\u3048\u3064\u3064\u6e80\u8db3\u611fUP<\/td>\n<\/tr>\n<tr>\n<td>\u3046\u3069\u3093\u30fb\u305d\u3046\u3081\u3093<\/td>\n<td>\u96d1\u7a40\u7c73\u30fb\u305d\u3070\u306b\u5909\u66f4<\/td>\n<td>GI\u5024\u3092\u4e0b\u3052\u3066\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u65ad\u98df\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u5bfe\u7b56<\/h3>\n<p>\u80b2\u5150\u75b2\u308c\u3067\u3064\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3001\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306f\u65ad\u98df\u306e\u5927\u6575\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u5fc3\u7406\u7684\u306b\u514b\u670d\u3059\u308b\u65b9\u6cd5\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q. \u5b50\u80b2\u3066\u4e2d\u3067\u308216\u6642\u9593\u65ad\u98df\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u3092\u9664\u3051\u3070\u3001\u554f\u984c\u306a\u304f\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u30d0\u30bf\u30d0\u30bf\u3057\u305f\u671d\u306e\u6642\u9593\u3092\u300c\u65ad\u98df\u6642\u9593\u300d\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u304c\u3001\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u6700\u3082\u5411\u3044\u3066\u3044\u308b\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n<h3>Q. \u65ad\u98df\u4e2d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u5b50\u3069\u3082\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u3067\u5fc3\u914d\u3067\u3059<\/h3>\n<p>A. \u65ad\u98df\u521d\u671f\uff081\u301c2\u9031\u9593\uff09\u306f\u4f4e\u8840\u7cd6\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u65ad\u98df\u6642\u9593\u309212\u301c14\u6642\u9593\u306b\u77ed\u7e2e\u3057\u3001\u5f90\u3005\u306b\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u88dc\u7d66\u3068\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u5145\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>Q. \u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5185\u7dd2\u3067\u65ad\u98df\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3001\u9577\u671f\u7684\u306b\u306f\u7406\u89e3\u3092\u5f97\u305f\u307b\u3046\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u6210\u679c\u304c\u51fa\u3066\u304b\u3089\u8a71\u3059\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>Q. \u5b50\u3069\u3082\u306e\u304a\u5f01\u5f53\u3092\u4f5c\u308a\u306a\u304c\u3089\u65ad\u98df\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u5341\u5206\u53ef\u80fd\u3067\u3059\u3002\u6599\u7406\u306e\u5302\u3044\u3067\u7a7a\u8179\u611f\u304c\u5897\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6163\u308c\u308b\u3068\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u6599\u7406\u4e2d\u306b\u98f2\u307f\u7269\uff08\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\uff09\u3092\u624b\u5143\u306b\u7f6e\u3044\u3066\u304a\u304f\u3068\u697d\u3067\u3059\u3002<\/p>\n<h3>Q. \u65ad\u98df\u4e2d\u306b\u5b50\u3069\u3082\u304c\u591c\u6ce3\u304d\u3057\u3066\u7761\u7720\u304c\u4e71\u308c\u305f\u3089\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u6ce3\u304d\u304c\u7d9a\u304f\u6642\u671f\u306f\u65ad\u98df\u3088\u308a\u7761\u7720\u78ba\u4fdd\u3092\u512a\u5148\u3057\u3001\u65ad\u98df\u306f\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3066\u304b\u3089\u518d\u958b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b50\u80b2\u3066\u4e16\u4ee3\u304c\u65ad\u98df\u3092\u300c\u4ed5\u7d44\u307f\u5316\u300d\u3057\u3066\u9577\u304f\u7d9a\u3051\u308b\u65b9\u6cd5<\/h2>\n<h3>\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u65ad\u98df\u6642\u9593\u3092\u7ba1\u7406\u3059\u308b<\/h3>\n<p>\u80b2\u5150\u4e2d\u306f\u8a18\u61b6\u304c\u3042\u3084\u3075\u3084\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u65ad\u98df\u958b\u59cb\u30fb\u7d42\u4e86\u6642\u523b\u3092\u30a2\u30d7\u30ea\u3067\u7ba1\u7406\u3059\u308b\u306e\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p>\u300cZero\u300d\u300cSimple\u300d\u306a\u3069\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u304c\u3042\u308a\u3001\u901a\u77e5\u3067\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u300c\u65ad\u98df\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u610f\u8b58\u3057\u306a\u3044\u4ed5\u7d44\u307f\u3092\u4f5c\u308b<\/h3>\n<p>\u65ad\u98df\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickPink\"><strong>\u300c\u4eca\u65e5\u3082\u65ad\u98df\u3057\u3088\u3046\u300d\u3068\u6bce\u56de\u610f\u601d\u6c7a\u5b9a\u3057\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300c\u6708\u66dc\u306e\u591c21\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u3068\u6c7a\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u3042\u3068\u306f\u6d41\u308c\u3067\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7fd2\u6163\u5316\u3059\u308b\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u30ac\u30a4\u30c9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u65ad\u98dfDAY\u3092\u66dc\u65e5\u56fa\u5b9a\u306b\u3059\u308b\uff08\u6bce\u56de\u8003\u3048\u306a\u3044\uff09<\/li>\n<li>\u65ad\u98df\u30a2\u30d7\u30ea\u306e\u30bf\u30a4\u30de\u30fc\u3092\u6bce\u6669\u81ea\u52d5\u3067\u30bb\u30c3\u30c8<\/li>\n<li>\u300c\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u300d\u3060\u3051\u51b7\u8535\u5eab\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u304f<\/li>\n<li>\u65ad\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u306b\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3092\u524d\u65e5\u306b\u6c7a\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u65ad\u98df\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u58ca\u3055\u305a\u306b\u4f53\u3092\u5909\u3048\u3089\u308c\u308b\u6700\u5f37\u306e\u7fd2\u6163\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u305b\u305a\u3001\u697d\u3057\u304f\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u57fa\u672c\u3068\u52b9\u679c<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u65ad\u98df\u309221\u65e5\u9593\u7d9a\u3051\u308b\u30b3\u30c4\uff5c\u6700\u521d\u306e3\u9031\u9593\u3067\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-business\/\">\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5411\u3051\u65ad\u98df\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/h9TFDpB_504\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u7d9a\u3051\u3089\u308c\u308b\uff0115\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u8a2d\u8a08\u304b\u3089\u3001\u5bb6\u65cf\u306b\u6c17\u3065\u304b\u308c\u306a\u3044\u5b9f\u8df5\u6cd5\u3001\u5fd9\u3057\u3044\u671d\u306e\u65ad\u98df\u7d99\u7d9a\u30b3\u30c4\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/266\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}