{"id":260,"date":"2026-04-24T09:00:00","date_gmt":"2026-04-24T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=260"},"modified":"2026-05-10T16:01:14","modified_gmt":"2026-05-10T07:01:14","slug":"fasting-business","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-business\/","title":{"rendered":"\u3010\u51fa\u5f35\u4e2d\u3067\u3082\u75e9\u305b\u308b\u3011\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5411\u3051\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u300c\u51fa\u5f35\u304c\u591a\u304f\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u300d<\/p>\n<p>\u300c\u63a5\u5f85\u3084\u4f1a\u98df\u3067\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u300d<\/p>\n<p>\u300c\u5fd9\u3057\u304f\u3066\u5065\u5eb7\u7ba1\u7406\u306b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u300d<\/p>\n<p>\u3053\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f<span class=\"marker-thickYellow\"><strong>\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u6700\u3082\u5411\u3044\u3066\u3044\u308b\u5065\u5eb7\u6cd5<\/strong><\/span>\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u7279\u5225\u306a\u98df\u6750\u3082\u6599\u7406\u3082\u5fc5\u8981\u306a\u304f\u3001\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u300d\u3060\u304b\u3089\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u51fa\u5f35\u30fb\u63a5\u5f85\u30fb\u6b8b\u696d\u304c\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u65ad\u98df\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u3001\u30d6\u30ed\u30b0\u904b\u55b6\u3068\u672c\u696d\u3092\u639b\u3051\u6301\u3061\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6642\u9593\u304c\u306a\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u65ad\u98df\u306f\u300c\u4f55\u3082\u3057\u306a\u3044\u300d\u5065\u5eb7\u6cd5\u3002\u5fd9\u3057\u3044\u4eba\u306b\u3053\u305d\u5411\u3044\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u306a\u305c\u65ad\u98df\u306f\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-business-jp-img1-ls.jpg\" alt=\"\u51fa\u5f35\u4e2d\u306e\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3068\u65ad\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u306f\u300c\u4f55\u3082\u3057\u306a\u3044\u300d\u5065\u5eb7\u6cd5<\/h3>\n<p>\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3092\u7ba1\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3001\u98df\u6750\u306e\u9078\u5b9a\u3001\u6599\u7406\u306e\u6e96\u5099\u2014\u2014\u3053\u308c\u3089\u306f\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u7ba1\u7406\u3059\u308b\u3060\u3051<\/strong><\/span>\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u5927\u304d\u304f\u5909\u3048\u306a\u304f\u3066\u3044\u3044\u3057\u3001\u7279\u5225\u306a\u6e96\u5099\u3082\u4e0d\u8981\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u304c\u30d3\u30b8\u30cd\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u5b09\u3057\u3044\u526f\u6b21\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5348\u5f8c\u306e\u7720\u6c17\u304c\u306a\u304f\u306a\u308b<\/strong><\/span>\uff1a\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u306a\u304f\u306a\u308a\u3001\u663c\u98df\u5f8c\u306e\u3060\u308b\u3055\u304c\u89e3\u6d88\u3055\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b<\/strong><\/span>\uff1a\u30b1\u30c8\u30f3\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u3001\u8133\u304c\u5b89\u5b9a\u3057\u3066\u50cd\u304f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u671d\u306e\u6642\u9593\u304c\u751f\u307e\u308c\u308b<\/strong><\/span>\uff1a\u671d\u98df\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u671d\u306e\u6e96\u5099\u6642\u9593\u304c\u77ed\u7e2e\u3067\u304d\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5916\u98df\u3067\u306e\u9078\u629e\u80a2\u304c\u5897\u3048\u308b<\/strong><\/span>\uff1a\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6c7a\u3081\u3066\u304a\u3051\u3070\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u306f\u81ea\u7531\u5ea6\u304c\u4e0a\u304c\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u8457\u8005\u30de\u30c4\u306e\u30d3\u30b8\u30cd\u30b9\u00d7\u65ad\u98df\u4f53\u9a13<\/h3>\n<p>\u50d5\u304c\u65ad\u98df\u3092\u59cb\u3081\u305f\u306e\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u50cd\u304d\u59cb\u3081\u305f\u9803\u3002\u671d\u304b\u3089\u6df1\u591c\u307e\u3067\u50cd\u304f\u751f\u6d3b\u3067\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u6642\u9593\u3092\u5272\u3051\u306a\u304b\u3063\u305f\u304b\u3089\u3053\u305d\u3001\u300c\u98df\u3079\u308b\u6642\u9593\u3060\u3051\u6c7a\u3081\u308b\u300d\u65ad\u98df\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u3067\u306f\u65ad\u98df\u306e\u304a\u304b\u3052\u3067\u3001\u5348\u5f8c\u3082\u305a\u3063\u3068\u96c6\u4e2d\u529b\u304c\u7d9a\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u304c\u660e\u3089\u304b\u306b\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u51fa\u5f35\u3067\u5d29\u308c\u3084\u3059\u3044\u4eba\u306e\u591a\u304f\u306f\u3001\u300c\u98df\u3079\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u5f37\u3044\u3067\u3059\u3002\u98db\u884c\u6a5f\u306e\u6a5f\u5185\u98df\u3084\u3001\u63a5\u5f85\u30e9\u30f3\u30c1\u3082\u3001\u5b9f\u306f\u65ad\u3063\u3066\u3044\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u65ad\u98df\u304c\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u305f\u3081\u306e\u65ad\u98df\u30b9\u30bf\u30a4\u30eb\u9078\u3073<\/h2>\n<h3>\u30bf\u30a4\u30d7\u5225\u304a\u3059\u3059\u3081\u65ad\u98df\u30b9\u30bf\u30a4\u30eb<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u30d3\u30b8\u30cd\u30b9\u30bf\u30a4\u30d7<\/th>\n<th>\u304a\u3059\u3059\u3081\u30b9\u30bf\u30a4\u30eb<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u898f\u5247\u6b63\u3057\u3044\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc<\/td>\n<td>16:8\u65ad\u98df\uff08\u663c12\u6642\u301c\u591c20\u6642\uff09<\/td>\n<td>\u671d\u98df\u30b9\u30ad\u30c3\u30d7\u3067\u671d\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3002\u663c\u98df\u30fb\u5915\u98df\u306f\u666e\u901a\u306b\u98df\u3079\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u51fa\u5f35\u30fb\u5916\u98df\u304c\u591a\u3044\u4eba<\/td>\n<td>16:8\u65ad\u98df\uff08\u67d4\u8edf\u904b\u7528\uff09<\/td>\n<td>\u63a5\u5f85\u304c\u3042\u308b\u65e5\u306f\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u5915\u65b9\u301c\u591c\u306b\u8a2d\u5b9a\u3002\u7fcc\u671d\u629c\u304d\u3067\u8abf\u6574<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u898f\u5247\u306a\u52e4\u52d9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4eba<\/td>\n<td>12\u301c14\u6642\u9593\u65ad\u98df<\/td>\n<td>\u6bce\u65e5\u306e\u65ad\u98df\u6642\u9593\u306f\u56fa\u5b9a\u305b\u305a\u3001\u300c\u524d\u306e\u98df\u4e8b\u304b\u308912\u6642\u9593\u7a7a\u3051\u308b\u300d\u3092\u76ee\u6a19\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u5916\u51fa\u5f35\u304c\u591a\u3044\u4eba<\/td>\n<td>\u6642\u5dee\u5bfe\u5fdc\u578b\u65ad\u98df<\/td>\n<td>\u73fe\u5730\u6642\u9593\u306b\u5408\u308f\u305b\u305a\u3001\u300c\u8d77\u5e8a\u5f8c4\u6642\u9593\u306f\u98df\u3079\u306a\u3044\u300d\u30eb\u30fc\u30eb\u3067\u5bfe\u5fdc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u51fa\u5f35\u4e2d\u306e\u65ad\u98df\u7d99\u7d9a\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u671d\u98df\u306f\u65ad\u308b<\/strong><\/span>\uff1a\u30db\u30c6\u30eb\u306e\u30d3\u30e5\u30c3\u30d5\u30a7\u306f\u9b45\u529b\u7684\u3060\u304c\u3001\u300c\u4eca\u65e5\u306f\u671d\u98df\u30b9\u30ad\u30c3\u30d7\u306e\u65e5\u300d\u3068\u6c7a\u3081\u308b\u3060\u3051\u3067\u65ad\u98df\u304c\u7d9a\u304f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6a5f\u5185\u98df\u306f\u30d1\u30b9<\/strong><\/span>\uff1a\u98db\u884c\u6a5f\u306e\u6a5f\u5185\u98df\u306f\u65ad\u3063\u3066OK\u3002\u6c34\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u4e57\u308a\u5207\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u663c\u306e\u63a5\u5f85\u306f\u663c\u98df\u30a6\u30a3\u30f3\u30c9\u30a6\u306b\u5408\u308f\u305b\u308b<\/strong><\/span>\uff1a\u663c12\u6642\u301c\u591c20\u6642\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u663c\u98df\u63a5\u5f85\u3082\u554f\u984c\u306a\u3057<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u591c\u306e\u4f1a\u98df\u7fcc\u671d\u306f\u7d76\u98df<\/strong><\/span>\uff1a\u591c\u9045\u304f\u306b\u98df\u3079\u305f\u7fcc\u671d\u306f\u3001\u663c\u98df\u307e\u3067\u4f55\u3082\u98df\u3079\u306a\u3044\u3053\u3068\u3067\u524d\u65e5\u306e\u6d88\u8cbb\u3092\u88dc\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u591c\u306e\u4f1a\u98df\u306f\u5b8c\u5168\u306b\u65ad\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u300c\u4eca\u591c\u98df\u3079\u305f\u5206\u3001\u7fcc\u671d\u306f\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u8abf\u6574\u3092\u3059\u308b\u3060\u3051\u3067\u3001\u9031\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u3066\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u51fa\u5f35\u30fb\u63a5\u5f85\u30fb\u6b8b\u696d\u306b\u5bfe\u5fdc\u3059\u308b\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-business-jp-img2-ls.jpg\" alt=\"\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30d1\u30bf\u30fc\u30f31\uff1a\u901a\u5e38\u306e\u51fa\u5f35\u65e5<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6:00<\/td>\n<td>\u8d77\u5e8a\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u307e\u305f\u306f\u6c34\u306e\u307f<\/td>\n<\/tr>\n<tr>\n<td>6:00\u301c12:00<\/td>\n<td>\u65ad\u98df\u4e2d\uff08\u79fb\u52d5\u30fb\u5348\u524d\u306e\u4f1a\u8b70\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00<\/td>\n<td>\u663c\u98df\uff08\u65ad\u98df\u7d42\u4e86\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00\u301c20:00<\/td>\n<td>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\uff08\u663c\u98df\u30fb\u304a\u3084\u3064\u30fb\u5915\u98dfOK\uff09<\/td>\n<\/tr>\n<tr>\n<td>20:00\u4ee5\u964d<\/td>\n<td>\u65ad\u98df\u518d\u958b\uff08\u6c34\u30fb\u304a\u8336\u306e\u307f\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u30d1\u30bf\u30fc\u30f32\uff1a\u591c\u306e\u63a5\u5f85\u30fb\u4f1a\u98df\u304c\u3042\u308b\u65e5<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7:00<\/td>\n<td>\u8d77\u5e8a\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u307f<\/td>\n<\/tr>\n<tr>\n<td>7:00\u301c13:00<\/td>\n<td>\u65ad\u98df\u4e2d\uff08\u671d\u98df\u30b9\u30ad\u30c3\u30d7\uff09<\/td>\n<\/tr>\n<tr>\n<td>13:00<\/td>\n<td>\u8efd\u3081\u306e\u30e9\u30f3\u30c1<\/td>\n<\/tr>\n<tr>\n<td>19:00\u301c21:00<\/td>\n<td>\u63a5\u5f85\u30fb\u4f1a\u98df\uff08\u666e\u901a\u306b\u98f2\u98dfOK\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7fcc\u671d\u301c13:00<\/td>\n<td>\u65ad\u98df\uff08\u524d\u591c\u304b\u308916\u6642\u9593\u78ba\u4fdd\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u30d1\u30bf\u30fc\u30f33\uff1a\u6df1\u591c\u6b8b\u696d\u306e\u65e5<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7:00<\/td>\n<td>\u8d77\u5e8a\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u307f<\/td>\n<\/tr>\n<tr>\n<td>12:00<\/td>\n<td>\u663c\u98df\uff08\u65ad\u98df\u7d42\u4e86\uff09<\/td>\n<\/tr>\n<tr>\n<td>18:00<\/td>\n<td>\u5915\u98df\uff08\u3053\u306e\u65e5\u306e\u6700\u7d42\u98df\u4e8b\uff09<\/td>\n<\/tr>\n<tr>\n<td>18:00\u4ee5\u964d<\/td>\n<td>\u65ad\u98df\u518d\u958b\uff08\u6df1\u591c\u6b8b\u696d\u4e2d\u3082\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u307f\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7fcc\u65e510:00<\/td>\n<td>\u7fcc\u65e5\u306e\u98df\u4e8b\u958b\u59cb\uff0816\u6642\u9593\u9054\u6210\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u63a5\u5f85\u306e\u5e2d\u3067\u304a\u9152\u3092\u52e7\u3081\u3089\u308c\u305f\u3068\u304d\u3001\u65ad\u98df\u4e2d\u3067\u3082\u98f2\u3093\u3067\u3044\u3044\uff1f<\/h3>\n<p>\u65ad\u98df\u4e2d\uff08\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5916\uff09\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u53b3\u5bc6\u306b\u306f\u65ad\u98df\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u4e0a\u306e\u4ed8\u304d\u5408\u3044\u3067\u65ad\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u6700\u5c0f\u9650\u306b\u7559\u3081\u3001\u7fcc\u671d\u306e\u65ad\u98df\u6642\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7cd6\u8cea\u306e\u591a\u3044\u30d3\u30fc\u30eb\u3088\u308a\u3001\u7cd6\u8cea\u30bc\u30ed\u306e\u30cf\u30a4\u30dc\u30fc\u30eb\u3084\u713c\u914e\u30ed\u30c3\u30af\u306e\u307b\u3046\u304c\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u671d\u98df\u629c\u304d\u3067\u5348\u524d\u4e2d\u306e\u4f1a\u8b70\u3092\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\uff1f<\/h3>\n<p>\u6163\u308c\u308b\u307e\u3067\u306e1\u301c2\u9031\u9593\u306f\u5c11\u3057\u8f9b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u3066\u3057\u307e\u3048\u3070\u3080\u3057\u308d\u671d\u98df\u3092\u98df\u3079\u305f\u3068\u304d\u3088\u308a\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u72b6\u614b\u3067\u4f1a\u8b70\u306b\u81e8\u3081\u307e\u3059\u3002\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u6d3b\u7528\u3057\u3001\u6c34\u3092\u5341\u5206\u306b\u98f2\u3080\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u6d77\u5916\u51fa\u5f35\u3067\u306e\u6642\u5dee\u304c\u3042\u308b\u5834\u5408\u306f\u3069\u3046\u5bfe\u5fdc\u3059\u308b\uff1f<\/h3>\n<p>\u6642\u5dee\u304c\u3042\u308b\u5834\u5408\u306f\u73fe\u5730\u6642\u9593\u306b\u5408\u308f\u305b\u305a\u3001\u300c\u8d77\u5e8a\u3057\u3066\u304b\u30894\u301c6\u6642\u9593\u306f\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb\u3067\u5bfe\u5fdc\u3059\u308b\u306e\u304c\u6700\u3082\u3084\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u3066\u4f1a\u8b70\u3067\u4f7f\u3044\u7269\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3082\uff1f<\/h3>\n<p>\u65ad\u98df\u521d\u671f\uff081\u301c2\u9031\u9593\uff09\u306b\u306f\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6163\u308c\u308b\u3068\u9006\u306b\u65ad\u98df\u4e2d\u306e\u307b\u3046\u304c\u982d\u304c\u51b4\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u521d\u671f\u306f\u65ad\u98df\u6642\u9593\u3092\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3001\u91cd\u8981\u306a\u4f1a\u8b70\u306e\u524d\u65e5\u306f\u7121\u7406\u306b\u9577\u6642\u9593\u65ad\u98df\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3053\u305d\u5065\u5eb7\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-business-jp-img3-ls.jpg\" alt=\"\u4ed5\u4e8b\u3068\u5065\u5eb7\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3060\u3051\u300d\u3068\u3044\u3046\u7a76\u6975\u306b\u30b7\u30f3\u30d7\u30eb\u306a\u5065\u5eb7\u6cd5\u3067\u3059\u3002\u7279\u5225\u306a\u6e96\u5099\u3082\u3001\u7279\u5225\u306a\u98df\u6750\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u51fa\u5f35\u4e2d\u3067\u3082\u3001\u63a5\u5f85\u304c\u3042\u3063\u3066\u3082\u3001\u6df1\u591c\u6b8b\u696d\u304c\u3042\u3063\u3066\u3082\u2014\u2014\u65ad\u98df\u306f\u7d9a\u3051\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u5b8c\u74a7\u306b\u3084\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>\u660e\u65e5\u306e\u671d\u304b\u3089\u3001\u671d\u98df\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u65ad\u98df\u30d3\u30b8\u30cd\u30b9\u30e9\u30a4\u30d5\u306e\u7b2c\u4e00\u6b69\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5fd9\u3057\u3044\u304b\u3089\u5065\u5eb7\u7ba1\u7406\u3067\u304d\u306a\u3044\u300d\u306f\u3001\u65ad\u98df\u3092\u77e5\u308b\u524d\u306e\u50d5\u306e\u53e3\u7656\u3067\u3057\u305f\u3002\u3067\u3082\u65ad\u98df\u3053\u305d\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u305f\u3081\u306e\u5065\u5eb7\u6cd5\u3060\u3068\u4eca\u306f\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-21days\/\">\u65ad\u98df\u309221\u65e5\u9593\u7d9a\u3051\u308b\u30b3\u30c4<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-restart\/\">\u65ad\u98df\u3067\u632b\u6298\u3057\u3066\u3082\u518d\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R-9IHfxCIzg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u51fa\u5f35\u30fb\u63a5\u5f85\u30fb\u6b8b\u696d\u304c\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5fc5\u898b\uff01\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u5fd9\u3057\u3044\u4eba\u306b\u3053\u305d\u5411\u3044\u3066\u3044\u308b\u5065\u5eb7\u6cd5\u3002\u51fa\u5f35\u4e2d\u306e\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30fb\u63a5\u5f85\u5bfe\u7b56\u30fb\u30bf\u30a4\u30d7\u5225\u30b9\u30bf\u30a4\u30eb\u9078\u3073\u307e\u3067\u5b8c\u5168\u89e3\u8aac\u3002<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,63,61,62,64],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-11","tag-63","tag-61","tag-62","tag-64"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/260\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}