{"id":255,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=255"},"modified":"2026-10-22T15:31:23","modified_gmt":"2026-10-22T06:31:23","slug":"fasting-restart","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-restart\/","title":{"rendered":"\u3010\u632b\u6298\u3057\u3066\u3082\u5927\u4e08\u592b\u3011\u65ad\u98df\u3067\u632b\u6298\u3059\u308b5\u3064\u306e\u7406\u7531\u3068\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u6210\u529f\u3059\u308b7\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30fb\u5fc3\u7406\u306e\u30b3\u30c4"},"content":{"rendered":"<p>\u300c\u307e\u305f\u65ad\u98df\u3092\u30b5\u30dc\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u2026\u300d<\/p>\n<p>\u300c3\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d<\/p>\n<p>\u65ad\u98df\u306b\u632b\u6298\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u306e\u632b\u6298\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span 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balloon__text-right\">\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u6700\u521d\u306e\u9803\u3001\u4f55\u5ea6\u3082\u632b\u6298\u3057\u307e\u3057\u305f\u3002\u300c\u3069\u3046\u305b\u81ea\u5206\u306b\u306f\u7121\u7406\u3060\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u4eca\u632f\u308a\u8fd4\u308b\u3068\u3001\u632b\u6298\u306e\u305f\u3073\u306b\u5c11\u3057\u305a\u3064\u81ea\u5206\u306b\u5408\u3063\u305f\u3084\u308a\u65b9\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u3067\u632b\u6298\u3059\u308b\u672c\u5f53\u306e\u7406\u7531\u3068\u306f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-jp-1.jpg\" alt=\"\u65ad\u98df\u518d\u30b9\u30bf\u30fc\u30c8\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u56de\u5fa9\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u632b\u6298\u306e\u539f\u56e0\u306f\u300c\u610f\u5fd7\u306e\u5f31\u3055\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u65ad\u98df\u306b\u5931\u6557\u3059\u308b\u4eba\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u6b21\u306e\u3069\u308c\u304b\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460\u76ee\u6a19\u8a2d\u5b9a\u304c\u9ad8\u3059\u304e\u308b<\/strong><\/span>\uff1a\u3044\u304d\u306a\u308a16\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u4f53\u304c\u3064\u3044\u3066\u3044\u3051\u306a\u304b\u3063\u305f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461\u7a7a\u8179\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f<\/strong><\/span>\uff1a\u6c34\u3084\u30b3\u30fc\u30d2\u30fc\u3067\u7a7a\u8179\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u305a\u3001\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3063\u305f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462\u300c\u5b8c\u74a7\u4e3b\u7fa9\u300d\u304c\u90aa\u9b54\u3092\u3057\u305f<\/strong><\/span>\uff1a1\u56de\u5931\u6557\u3057\u305f\u3060\u3051\u3067\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u3084\u3081\u3066\u3057\u307e\u3063\u305f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463\u30a4\u30ec\u30ae\u30e5\u30e9\u30fc\u3078\u306e\u5bfe\u5fdc\u7b56\u304c\u306a\u304b\u3063\u305f<\/strong><\/span>\uff1a\u98f2\u307f\u4f1a\u30fb\u65c5\u884c\u30fb\u4f53\u8abf\u4e0d\u826f\u3067\u65ad\u98df\u3067\u304d\u306a\u3044\u65e5\u304c\u6765\u305f\u3068\u304d\u3001\u3069\u3046\u3059\u308b\u304b\u3092\u6c7a\u3081\u3066\u3044\u306a\u304b\u3063\u305f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u305f<\/strong><\/span>\uff1a\u300c\u3084\u308b\u6c17\u304c\u51fa\u305f\u3089\u7d9a\u3051\u308b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u5b9a\u306a\u52d5\u529b\u6e90\u306b\u4f9d\u5b58\u3057\u3066\u3044\u305f<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u304c\u632b\u6298\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001<span class=\"marker-thickPink\"><strong>\u539f\u56e0\u3055\u3048\u308f\u304b\u308c\u3070\u3001\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u540c\u3058\u5931\u6557\u3092\u7e70\u308a\u8fd4\u3055\u305a\u306b\u6e08\u3080<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65b0\u3057\u3044\u7fd2\u6163\u3092\u59cb\u3081\u305f\u4eba\u306e\u591a\u304f\u304c\u9014\u4e2d\u3067\u96e2\u8131\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001\u7fd2\u6163\u5316\u306e\u5206\u91ce\u3067\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u8a71\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u632b\u6298\u306e\u539f\u56e0\u306f\u300c\u59cb\u3081\u65b9\u300d\u3068\u300c\u5099\u3048\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u308b<\/h3>\n<p>5\u3064\u306e\u7406\u7531\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u2460\u2461\u306f\u300c\u59cb\u3081\u65b9\u300d\u306e\u554f\u984c\u3001\u2462\u2463\u2464\u306f\u300c\u3064\u307e\u305a\u3044\u305f\u3068\u304d\u306e\u5099\u3048\u300d\u306e\u554f\u984c\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u59cb\u3081\u65b9\u306e\u554f\u984c\u306f\u3001\u65ad\u98df\u306e\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3001\u7a7a\u8179\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5099\u3048\u306e\u554f\u984c\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5931\u6557\u3057\u305f\u3068\u304d\u306e\u30eb\u30fc\u30eb\u3084\u8003\u3048\u65b9\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3050\u3063\u3068\u6e1b\u3089\u305b\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u81ea\u5206\u304c\u3069\u3061\u3089\u3067\u3064\u307e\u305a\u3044\u305f\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u6b21\u306b\u4f55\u3092\u5909\u3048\u308c\u3070\u3044\u3044\u304b\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u306d\u3002<\/p>\n<h3>\u632b\u6298\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u3063\u3066\u304a\u304f<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306e\u632b\u6298\u306f\u3001\u3044\u3064\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8d77\u3053\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u6570\u65e5\u9593\uff1a\u4f53\u304c\u307e\u3060\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u6163\u308c\u3066\u304a\u3089\u305a\u3001\u7a7a\u8179\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u3044<\/li>\n<li>\u9031\u672b\u3084\u4f11\u65e5\uff1a\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308a\u3001\u3064\u3044\u4f55\u304b\u3092\u53e3\u306b\u3057\u305f\u304f\u306a\u308b<\/li>\n<li>\u98f2\u307f\u4f1a\u3084\u5916\u98df\u306e\u65e5\uff1a\u307e\u308f\u308a\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u6642\u9593\u304c\u305a\u308c\u3084\u3059\u3044<\/li>\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u305f\u65e5\uff1a\u75b2\u308c\u3092\u98df\u3079\u7269\u3067\u7652\u3084\u3057\u305f\u304f\u306a\u308b<\/li>\n<li>\u5973\u6027\u306e\u751f\u7406\u524d\uff1a\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u98df\u6b32\u304c\u5897\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5148\u306b\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u300c\u4eca\u65e5\u306f\u5371\u306a\u3044\u65e5\u3060\u304b\u3089\u6c17\u3092\u3064\u3051\u3088\u3046\u300d\u3068\u5fc3\u306e\u6e96\u5099\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5929\u6c17\u4e88\u5831\u3067\u96e8\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u5098\u3092\u6301\u3063\u3066\u51fa\u304b\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u632b\u6298\u3057\u3084\u3059\u3044\u65e5\u3082\u4e88\u5831\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<h3>\u8457\u8005\u30de\u30c4\u306e\u632b\u6298\u7d4c\u9a13<\/h3>\n<p>\u50d5\u304c\u6700\u521d\u306b\u65ad\u98df\u3092\u8a66\u307f\u305f\u3068\u304d\u30012\u65e5\u76ee\u306e\u591c\u306b\u53cb\u4eba\u304b\u3089\u306e\u8a98\u3044\u3067\u5c45\u9152\u5c4b\u306b\u884c\u304d\u3001\u305d\u306e\u307e\u307e\u65ad\u98df\u3092\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u4e00\u5ea6\u5931\u6557\u3057\u305f\u304b\u3089\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u5f8c\u3067\u300c\u98f2\u307f\u4f1a\u306e\u3042\u308b\u9031\u306f\u3069\u3046\u3059\u308b\u304b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u3060\u3051\u3060\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u304b\u3089\u5931\u6557\u3059\u308b\u3002\u300c70\u70b9\u3067\u7d9a\u3051\u308b\u300d\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u3044\u308b\u3068\u3001\u610f\u5916\u3068\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u306e\u632b\u6298\u306b\u3064\u306a\u304c\u308b\u4f53\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5<\/h2>\n<h3>\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u300c\u6ce2\u300d\u304c\u904e\u304e\u308b\u306e\u3092\u5f85\u3064<\/h3>\n<p>\u65ad\u98df\u3067\u632b\u6298\u3059\u308b\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u611f\u306f\u3001\u305a\u3063\u3068\u5f37\u304f\u306a\u308a\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6d77\u306e\u6ce2\u306e\u3088\u3046\u306b\u5f37\u304f\u306a\u3063\u305f\u308a\u5f31\u304f\u306a\u3063\u305f\u308a\u3092\u304f\u308a\u8fd4\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6ce2\u304c\u6765\u305f\u3089\u3001\u6c34\u3084\u767d\u6e6f\u3001\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u98f2\u3093\u3067\u3001\u5c11\u3057\u6642\u9593\u3092\u7f6e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u304a\u8179\u304c\u3059\u3044\u305f\u300d\u3068\u611f\u3058\u305f\u77ac\u9593\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u6ce2\u304c\u904e\u304e\u308b\u306e\u3092\u5f85\u3064\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/span>\u3068\u3001\u7a7a\u8179\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u304c\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98f2\u307f\u7269\u306e\u307b\u304b\u306b\u3082\u3001\u5c11\u3057\u6563\u6b69\u3092\u3059\u308b\u3001\u6b6f\u3092\u307f\u304c\u304f\u3001\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3001\u76ee\u306e\u524d\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3044\u3063\u305f\u884c\u52d5\u3067\u3001\u7a7a\u8179\u304b\u3089\u6c17\u3092\u305d\u3089\u3059\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u3092\u300c\u6211\u6162\u3059\u308b\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u300c\u3084\u308a\u904e\u3054\u3059\u3082\u306e\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u6c17\u6301\u3061\u304c\u305a\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u982d\u75db\u30fb\u3060\u308b\u3055\u30fb\u30a4\u30e9\u30a4\u30e9\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u3046\u3061\u306f\u3001\u7a7a\u8179\u306b\u52a0\u3048\u3066\u982d\u75db\u3084\u3060\u308b\u3055\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u982d\u75db\u3084\u3060\u308b\u3055\uff1a\u6c34\u5206\u4e0d\u8db3\u3084\u5869\u5206\u4e0d\u8db3\u306e\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6c34\u3092\u3053\u307e\u3081\u306b\u98f2\u307f\u3001\u3072\u3068\u3064\u307e\u307f\u306e\u5869\u3092\u3068\u308b<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\uff1a\u65ad\u98df\u306e\u6642\u9593\u3092\u77ed\u304f\u3057\u3001\u4f53\u304c\u6163\u308c\u308b\u307e\u306712\u6642\u9593\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u76f4\u3059<\/li>\n<li>\u7720\u308c\u306a\u3044\uff1a\u5915\u98df\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u3068\u3063\u3066\u7a7a\u8179\u3067\u76ee\u304c\u899a\u3081\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u96c6\u4e2d\u3067\u304d\u306a\u3044\uff1a\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u3092\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u98df\u3079\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u4e0d\u8abf\u306f\u3001\u4f53\u304c\u65b0\u3057\u3044\u30ea\u30ba\u30e0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u6642\u671f\u306b\u3088\u304f\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u81ea\u4f53\u3092\u300c\u5931\u6557\u300d\u3068\u8003\u3048\u305a\u3001\u3084\u308a\u65b9\u3092\u8abf\u6574\u3059\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3053\u3093\u306a\u3068\u304d\u306f\u300c\u632b\u6298\u300d\u3067\u306f\u306a\u304f\u300c\u4e2d\u6b62\u300d\u304c\u6b63\u89e3<\/h3>\n<p>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u52d5\u60b8\u3001\u51b7\u3084\u6c57\u3001\u5f37\u3044\u5410\u304d\u6c17\u306a\u3069\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u3059\u3050\u306b\u65ad\u98df\u3092\u3084\u3081\u3066\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u8abf\u4e0d\u826f\u3067\u3084\u3081\u308b\u306e\u306f\u3001\u632b\u6298\u3067\u306f\u306a\u304f<span class=\"marker-thickBlue\"><strong>\u4f53\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u5224\u65ad<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u3001\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u305a\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u304c\u632b\u6298\u3092\u62db\u304f\u3053\u3068\u3082<\/h3>\n<p>\u65ad\u98df\u3092\u3084\u3081\u305f\u3042\u3068\u306b\u4e00\u6c17\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u300c\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u843d\u3061\u8fbc\u3080\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9577\u3044\u7a7a\u8179\u306e\u3042\u3068\u306b\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u4e0b\u304c\u308a\u3001\u307e\u305f\u5f37\u3044\u7a7a\u8179\u3092\u611f\u3058\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0<\/strong><\/span>\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306f\u3001\u307f\u305d\u6c41\u3084\u91ce\u83dc\u3001\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u5c11\u3057\u305a\u3064\u98df\u3079\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u30c9\u30ab\u98df\u3044\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u524d\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3068\u7a7a\u8179\u304c\u697d\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u304c\u3064\u3089\u3059\u304e\u308b\u5834\u5408\u306f\u3001\u65ad\u98df\u306b\u5165\u308b\u524d\u306e\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5915\u98df\u304c\u3054\u98ef\u3084\u9eba\u985e\u306a\u3069\u306e\u7cd6\u8cea\u3070\u304b\u308a\u3060\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u3042\u3068\u306b\u65e9\u304f\u4e0b\u304c\u308a\u3001\u591c\u4e2d\u3084\u671d\u65b9\u306b\u5f37\u3044\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3068\u3001\u8179\u6301\u3061\u304c\u3088\u304f\u306a\u308a\u7a7a\u8179\u306e\u6ce2\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u3092\u697d\u306b\u3059\u308b\u30ab\u30ae\u306f\u3001\u98df\u3079\u306a\u3044\u6642\u9593\u3060\u3051\u3067\u306a\u304f<span class=\"marker-thickYellow\"><strong>\u300c\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u300d<\/strong><\/span>\u306b\u3082\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<h2>\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u6210\u529f\u3059\u308b7\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-jp-2.jpg\" alt=\"\u5fc3\u7406\u30fb\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u30fb\u6210\u9577\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ann H \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d71\uff1a\u632b\u6298\u3092\u300c\u30c7\u30fc\u30bf\u53ce\u96c6\u300d\u3068\u3057\u3066\u6349\u3048\u308b<\/h3>\n<p>\u632b\u6298\u3057\u305f\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3092\u3084\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u304c\u539f\u56e0\u3060\u3063\u305f\u304b\u3092\u5b66\u3076\u6a5f\u4f1a\u300d<\/strong><\/span>\u3068\u3057\u3066\u6349\u3048\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u306a\u305c\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u304b\u300d\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3059\u3060\u3051\u3067\u3001\u6b21\u306e\u6210\u529f\u78ba\u7387\u304c\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u3044\u3064\uff1a\u4f55\u66dc\u65e5\u306e\u4f55\u6642\u3054\u308d\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u304b<\/li>\n<li>\u3069\u3053\u3067\uff1a\u5bb6\u3001\u8077\u5834\u3001\u30b3\u30f3\u30d3\u30cb\u3001\u98f2\u307f\u4f1a\u306a\u3069<\/li>\n<li>\u4f55\u3092\uff1a\u304a\u83d3\u5b50\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u591c\u98df\u306e\u30e9\u30fc\u30e1\u30f3\u306a\u3069<\/li>\n<li>\u3069\u3093\u306a\u6c17\u6301\u3061\u3067\uff1a\u7a7a\u8179\u3060\u3063\u305f\u3001\u75b2\u308c\u3066\u3044\u305f\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u305f\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>\u66f8\u304d\u51fa\u3057\u3066\u307f\u308b\u3068\u3001\u300c\u75b2\u308c\u3066\u3044\u308b\u591c\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u81ea\u5206\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30bf\u30fc\u30f3\u304c\u308f\u304b\u308c\u3070\u3001\u305d\u306e\u5834\u9762\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u7acb\u3066\u3089\u308c\u308b\u306e\u3067\u3001\u540c\u3058\u5931\u6557\u3092\u304f\u308a\u8fd4\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d72\uff1a\u65ad\u98df\u6642\u9593\u3092\u300c\u4e00\u6bb5\u968e\u300d\u4e0b\u3052\u3066\u518d\u30b9\u30bf\u30fc\u30c8<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u632b\u6298\u3057\u305f\u5834\u5408\u3001\u6b21\u306f12\u301c14\u6642\u9593\u304b\u3089\u518d\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u524d\u56de\u3088\u308a\u5c11\u3057\u4f4e\u3044\u76ee\u6a19\u8a2d\u5b9a\u300d\u304c\u518d\u30b9\u30bf\u30fc\u30c8\u6210\u529f\u306e\u9244\u5247<\/strong><\/span>\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u8ca0\u3051\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u52dd\u3064\u305f\u3081\u306e\u6226\u7565\u3067\u3059\u3002<\/p>\n<p>12\u301c14\u6642\u9593\u306b\u6163\u308c\u3066\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u30011\u9031\u9593\u3054\u3068\u306b30\u5206\u301c1\u6642\u9593\u305a\u3064\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u3001\u7121\u7406\u306a\u304f\u5143\u306e\u76ee\u6a19\u306b\u623b\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d73\uff1a\u300c\u306a\u305c\u65ad\u98df\u3092\u3057\u305f\u3044\u304b\u300d\u3092\u518d\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u300c\u8840\u7cd6\u5024\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u982d\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\u300d\u3001\u65ad\u98df\u3092\u59cb\u3081\u305f\u7406\u7531\u3092\u66f8\u304d\u51fa\u3057\u3001\u76ee\u306b\u898b\u3048\u308b\u3068\u3053\u308d\u306b\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u843d\u3061\u305f\u3068\u304d\u3001\u3053\u306e\u300c\u306a\u305c\u300d\u306b\u7acb\u3061\u8fd4\u308b\u3053\u3068\u304c\u518d\u30b9\u30bf\u30fc\u30c8\u306e\u30a8\u30f3\u30b8\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7406\u7531\u306f\u300c\u5065\u5eb7\u306e\u305f\u3081\u300d\u3088\u308a\u3082\u300c\u5b6b\u3068\u4e00\u7dd2\u306b\u5143\u6c17\u306b\u904a\u3073\u305f\u3044\u300d\u300c\u597d\u304d\u306a\u670d\u3092\u7740\u3053\u306a\u3057\u305f\u3044\u300d\u306e\u3088\u3046\u306b\u3001\u5177\u4f53\u7684\u3067\u3042\u308b\u307b\u3069\u5fc3\u306b\u97ff\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d74\uff1a\u300c\u4f8b\u5916\u30eb\u30fc\u30eb\u300d\u3092\u660e\u6587\u5316\u3059\u308b<\/h3>\n<p>\u98f2\u307f\u4f1a\u30fb\u65c5\u884c\u30fb\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u3001\u65ad\u98df\u3067\u304d\u306a\u3044\u65e5\u304c\u6765\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u30eb\u30fc\u30eb\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98f2\u307f\u4f1a\u304c\u3042\u308b\u65e5\uff1a\u7fcc\u671d\u3060\u3051\u65ad\u98df\u6642\u9593\u3092\u5ef6\u3070\u3059\uff08\u4f8b\uff1a\u7fcc\u671d10\u6642\u307e\u3067\u98df\u3079\u306a\u3044\uff09<\/li>\n<li>\u65c5\u884c\u4e2d\uff1a12\u6642\u9593\u65ad\u98df\u306b\u7de9\u3081\u308b<\/li>\n<li>\u4f53\u8abf\u4e0d\u826f\u306e\u3068\u304d\uff1a\u65ad\u98df\u306f\u5b8c\u5168\u306b\u304a\u4f11\u307f\u3057\u3066OK<\/li>\n<li>\u751f\u7406\u524d\u5f8c\uff08\u5973\u6027\u306e\u5834\u5408\uff09\uff1a12\u301c14\u6642\u9593\u306b\u77ed\u7e2e\u3057\u3066\u3082OK<\/li>\n<\/ul>\n<\/div>\n<h3>\u30b9\u30c6\u30c3\u30d75\uff1a\u300c\u518d\u30b9\u30bf\u30fc\u30c8\u306e\u5100\u5f0f\u300d\u3092\u4f5c\u308b<\/h3>\n<p>\u632b\u6298\u7fcc\u65e5\u306e\u884c\u52d5\u3092\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u632b\u6298\u3057\u305f\u3089\u3001\u7fcc\u671d\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u65ad\u98df\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001<br \/><span class=\"marker-thickYellow\"><strong>\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u3044\u3064\u3082\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u306b\u3059\u308b<\/strong><\/span>\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d76\uff1a\u300c\u5b8c\u74a7\u4e3b\u7fa9\u300d\u3092\u624b\u653e\u3057\u300c\u6253\u7387\u601d\u8003\u300d\u306b\u5207\u308a\u66ff\u3048\u308b<\/h3>\n<p>\u91ce\u7403\u306e\u6253\u8005\u306f10\u56de\u6253\u3063\u30663\u56de\u30d2\u30c3\u30c8\u3067\u3082\u300c\u512a\u79c0\u300d\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3082\u540c\u3058\u3067\u300130\u65e5\u4e2d25\u65e5\u6210\u529f\u3059\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u300c\u5168\u304b\u7121\u304b\u300d\u306e\u601d\u8003\u3092\u3084\u3081\u3001\u300c\u4eca\u9031\u306f\u4f55\u65e5\u6210\u529f\u3057\u305f\u304b\u300d\u3068\u3044\u3046\u6253\u7387\u601d\u8003\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c6\u30c3\u30d77\uff1a\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u300c\u5ba3\u8a00\u300d\u3059\u308b<\/h3>\n<p>SNS\u3084\u65ad\u98df\u4ef2\u9593\u306b\u300c\u4eca\u65e5\u304b\u3089\u518d\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01\u300d\u3068\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"marker-thickPink\"><strong>\u793e\u4f1a\u7684\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u52b9\u679c<\/strong><\/span>\u304c\u50cd\u304d\u3001\u7d99\u7d9a\u7387\u304c\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u4eba\u3067\u9ed9\u3063\u3066\u518d\u6311\u6226\u3059\u308b\u3088\u308a\u3001\u8ab0\u304b\u306b\u8a00\u3046\u307b\u3046\u304c\u4f55\u500d\u3082\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u632b\u6298\u3057\u305f\u3068\u304d\u3001\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u300c\u306a\u305c\u5931\u6557\u3057\u305f\u304b\u300d\u3092\u51b7\u9759\u306b\u5206\u6790\u3059\u308b\u3053\u3068\u3002\u611f\u60c5\u3067\u300c\u3082\u3046\u3084\u3081\u305f\uff01\u300d\u3068\u6c7a\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u4e00\u756a\u3082\u3063\u305f\u3044\u306a\u3044\u9078\u629e\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u518d\u30b9\u30bf\u30fc\u30c8\u5f8c\u306b\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e\u5fc3\u7406\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<h3>\u300c\u81ea\u5df1\u52b9\u529b\u611f\u300d\u3092\u80b2\u3066\u308b\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13<\/h3>\n<p>\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u611f\u899a\uff08\u81ea\u5df1\u52b9\u529b\u611f\uff09\u306f\u3001\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u80b2\u3061\u307e\u3059\u3002<\/p>\n<p>\u518d\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u3089\u3001\u6700\u521d\u306e\u76ee\u6a19\u3092\u300c\u4eca\u65e51\u65e5\u3060\u3051\u7d9a\u3051\u308b\u300d\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>1\u65e5\u9054\u6210\u3057\u305f\u30892\u65e5\u30013\u65e5\u3068\u5c11\u3057\u305a\u3064\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u300c\u5931\u6557\u3092\u6050\u308c\u308b\u8133\u300d\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u308b<\/h3>\n<p>\u4eba\u9593\u306e\u8133\u306f\u640d\u5931\u3092\u5229\u5f97\u306e\u7d042\u500d\u5927\u304d\u304f\u611f\u3058\u308b\u300c\u640d\u5931\u56de\u907f\u30d0\u30a4\u30a2\u30b9\u300d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u65ad\u98df\u30921\u65e5\u30b5\u30dc\u3063\u305f\u300d\u3068\u3044\u3046\u640d\u5931\u611f\u304c\u5927\u304d\u304f\u611f\u3058\u3089\u308c\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3001\u5b9f\u969b\u306b\u306f1\u65e5\u306e\u30b5\u30dc\u308a\u304c\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8\u306f\u308f\u305a\u304b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u611f\u60c5\u306e\u53cd\u5fdc\u3068\u3001\u5b9f\u969b\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5207\u308a\u96e2\u3057\u3066\u8003\u3048\u308b<\/strong><\/span>\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u300c\u5b9f\u65bd\u610f\u56f3\u300d\u3067\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u5177\u4f53\u5316\u3059\u308b<\/h3>\n<p>\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u3067\u3001\u300c\u3044\u3064\u30fb\u3069\u3053\u3067\u30fb\u3069\u306e\u3088\u3046\u306b\u300d\u3092\u5177\u4f53\u7684\u306b\u6c7a\u3081\u3066\u304a\u304f\u3068\u884c\u52d5\u5b9f\u884c\u7387\u304c\u5927\u5e45\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\uff08\u5b9f\u65bd\u610f\u56f3\uff09\u3002<\/p>\n<p>\u300c\u4eca\u591c21\u6642\u304b\u3089\u65ad\u98df\u3092\u518d\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u300d\u300c\u660e\u65e5\u306e\u671d\u98df\u306f\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001<span class=\"marker-thickYellow\"><strong>\u518d\u30b9\u30bf\u30fc\u30c8\u306e\u65e5\u6642\u30fb\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u6c7a\u3081\u308b<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u3084\u308b\u6c17\u3088\u308a\u300c\u3082\u3057\u301c\u306a\u3089\u3001\u3053\u3046\u3059\u308b\u300d\u306e\u4ed5\u7d44\u307f\u306b\u983c\u308b<\/h3>\n<p>\u3084\u308b\u6c17\u306f\u5929\u6c17\u306e\u3088\u3046\u306b\u5909\u308f\u308a\u3084\u3059\u304f\u3001\u6bce\u65e5\u540c\u3058\u3060\u3051\u51fa\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u3001\u300c\u3082\u3057\u3007\u3007\u306b\u306a\u3063\u305f\u3089\u3001\u25b3\u25b3\u3059\u308b\u300d\u3068\u3044\u3046\u5f62\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u884c\u52d5\u3092\u6c7a\u3081\u3066\u304a\u304f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u3082\u3057\u591c\u306b\u304a\u8179\u304c\u3059\u3044\u305f\u3089\u3001\u70ad\u9178\u6c34\u304b\u6e29\u304b\u3044\u304a\u8336\u30921\u676f\u98f2\u3080<\/li>\n<li>\u3082\u3057\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u308a\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u98f2\u307f\u7269\u3060\u3051\u8cb7\u3063\u3066\u3059\u3050\u306b\u51fa\u308b<\/li>\n<li>\u3082\u3057\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u4f55\u304b\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089\u30015\u5206\u3060\u3051\u5916\u3092\u6b69\u3044\u3066\u307f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u30eb\u30fc\u30eb\u304c\u3042\u308b\u3068\u3001\u305d\u306e\u5834\u3067\u8ff7\u3063\u305f\u308a\u60a9\u3093\u3060\u308a\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u3084\u308b\u6c17\u306b\u5de6\u53f3\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3084\u308b\u6c17\u3068\u3044\u3046\u4e0d\u5b89\u5b9a\u306a\u30a8\u30f3\u30b8\u30f3\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u4ed5\u7d44\u307f\u3068\u3044\u3046\u5b89\u5b9a\u3057\u305f\u30ec\u30fc\u30eb<\/strong><\/span>\u306e\u4e0a\u3092\u8d70\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<h3>\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u308a\u300c\u3084\u3055\u3057\u3044\u8a00\u8449\u300d\u3092\u304b\u3051\u308b<\/h3>\n<p>\u5931\u6557\u3057\u305f\u81ea\u5206\u3092\u53b3\u3057\u304f\u8cac\u3081\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u300c\u3069\u3046\u305b\u7121\u7406\u3060\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308a\u3001\u518d\u30b9\u30bf\u30fc\u30c8\u304c\u9060\u306e\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u53cb\u3060\u3061\u304c\u540c\u3058\u5931\u6557\u3092\u3057\u305f\u3089\u3001\u304d\u3063\u3068\u300c\u305d\u3093\u306a\u65e5\u3082\u3042\u308b\u3088\u3001\u307e\u305f\u59cb\u3081\u308c\u3070\u3044\u3044\u3088\u300d\u3068\u58f0\u3092\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u306e\u8a00\u8449\u3092\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3082\u304b\u3051\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u81ea\u5206\u306b\u3084\u3055\u3057\u304f\u3059\u308b\u3053\u3068\u306f\u7518\u3084\u304b\u3057\u3067\u306f\u306a\u304f\u3001\u3082\u3046\u4e00\u5ea6\u7acb\u3061\u4e0a\u304c\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6e96\u5099\u3067\u3059\u3002<\/p>\n<p>\u5931\u6557\u3057\u305f\u65e5\u306e\u591c\u306b\u300c\u4eca\u65e5\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u660e\u65e5\u307e\u305f\u3084\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u53e3\u306b\u51fa\u3057\u3066\u307f\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u304b\u3069\u3046\u304b\u306f\u300c\u4f55\u65e5\u7d9a\u3051\u3089\u308c\u305f\u304b\u300d\u3088\u308a\u3001<span class=\"marker-thickPink\"><strong>3\u65e5\u574a\u4e3b\u3092\u4f55\u56de\u304f\u308a\u8fd4\u305b\u308b\u304b<\/strong><\/span>\u3067\u6c7a\u307e\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u306b\u632b\u6298\u3057\u306b\u304f\u3044\u74b0\u5883\u3068\u30eb\u30fc\u30eb\u306e\u4f5c\u308a\u65b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-jp-1.jpg\" alt=\"\u65ad\u98df\u306b\u632b\u6298\u3057\u306b\u304f\u3044\u74b0\u5883\u3065\u304f\u308a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8a98\u60d1\u3092\u300c\u76ee\u306b\u5165\u3089\u306a\u3044\u5834\u6240\u300d\u306b\u79fb\u3059<\/h3>\n<p>\u610f\u5fd7\u306e\u529b\u3060\u3051\u3067\u8a98\u60d1\u306b\u52dd\u3061\u7d9a\u3051\u308b\u306e\u306f\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"marker-thickYellow\"><strong>\u305d\u3082\u305d\u3082\u8a98\u60d1\u306b\u51fa\u4f1a\u308f\u306a\u3044\u74b0\u5883\u3092\u4f5c\u308b\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u697d\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u304a\u83d3\u5b50\u3084\u83d3\u5b50\u30d1\u30f3\u306f\u3001\u3059\u3050\u624b\u306e\u5c4a\u304f\u5834\u6240\u3084\u76ee\u306b\u5165\u308b\u5834\u6240\u306b\u7f6e\u304b\u306a\u3044<\/li>\n<li>\u591c\u306f\u30ad\u30c3\u30c1\u30f3\u306e\u96fb\u6c17\u3092\u6d88\u3057\u3066\u300c\u4eca\u65e5\u306e\u98df\u4e8b\u306f\u7d42\u308f\u308a\u300d\u306e\u5408\u56f3\u306b\u3059\u308b<\/li>\n<li>\u6b6f\u307f\u304c\u304d\u3092\u5915\u98df\u5f8c\u3059\u3050\u306b\u6e08\u307e\u305b\u3001\u98df\u3079\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u308b<\/li>\n<li>\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u308a\u3084\u3059\u3044\u5e30\u308a\u9053\u3092\u5909\u3048\u3066\u307f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u74b0\u5883\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u300c\u6211\u6162\u3059\u308b\u56de\u6570\u300d\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a98\u60d1\u3068\u6226\u3046\u3088\u308a\u3001\u8a98\u60d1\u306b\u51fa\u4f1a\u308f\u306a\u3044\u5de5\u592b\u3092\u3059\u308b\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u8ce2\u3044\u3084\u308a\u65b9\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n<h3>\u8a18\u9332\u3092\u3064\u3051\u3066\u300c\u898b\u3048\u308b\u5316\u300d\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3068\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u7d9a\u3051\u3089\u308c\u305f\u304b\u304c\u76ee\u3067\u898b\u3066\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u4e38\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3001\u4e38\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u81ea\u4f53\u304c\u5c0f\u3055\u306a\u3054\u307b\u3046\u3073\u306b\u306a\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u304d\u306a\u304b\u3063\u305f\u65e5\u3082\u300c\u00d7\u300d\u3067\u306f\u306a\u304f\u300c\u304a\u4f11\u307f\u300d\u3068\u66f8\u3044\u3066\u304a\u3051\u3070\u3001\u5931\u6557\u3057\u305f\u5370\u8c61\u3092\u6b8b\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u4f53\u91cd\u3084\u4f53\u8abf\u3001\u7720\u308a\u306e\u8cea\u306a\u3069\u3092\u4e00\u8a00\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u65ad\u98df\u306b\u3088\u308b\u5c0f\u3055\u306a\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u7d9a\u3051\u308b\u7406\u7531\u304c\u3055\u3089\u306b\u5897\u3048\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u5bb6\u65cf\u3084\u4ef2\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b<\/h3>\n<p>\u4e00\u7dd2\u306b\u66ae\u3089\u3059\u5bb6\u65cf\u306b\u65ad\u98df\u306e\u3053\u3068\u3092\u4f1d\u3048\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u591c\u306b\u304a\u83d3\u5b50\u3092\u3059\u3059\u3081\u3089\u308c\u305f\u308a\u3001\u98df\u4e8b\u306e\u6642\u9593\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u7d9a\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u591c8\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u300d\u3068\u5148\u306b\u4f1d\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u307e\u308f\u308a\u3082\u5354\u529b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u4ef2\u9593\u3084\u3001\u3068\u304d\u306b\u306f\u8033\u306e\u75db\u3044\u3053\u3068\u3082\u8a00\u3063\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u3068\u3001\u3055\u3089\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306e\u6642\u9593\u3092\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u6642\u9593\u5e2f\u306f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u671d\u304c\u5fd9\u3057\u3044\u4eba\u306f\u671d\u98df\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb\u3001\u591c\u306e\u4ed8\u304d\u5408\u3044\u304c\u5c11\u306a\u3044\u4eba\u306f\u5915\u98df\u3092\u65e9\u3081\u308b\u30b9\u30bf\u30a4\u30eb\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u5f62\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4ed6\u4eba\u306e\u3084\u308a\u65b9\u3092\u305d\u306e\u307e\u307e\u771f\u4f3c\u3059\u308b\u3088\u308a\u3001<span class=\"marker-thickPink\"><strong>\u81ea\u5206\u306e\u6bce\u65e5\u306b\u5408\u3046\u6642\u9593\u5e2f\u3092\u9078\u3076\u3053\u3068<\/strong><\/span>\u304c\u3001\u632b\u6298\u3057\u306a\u3044\u305f\u3081\u306e\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u306d\u3002<\/p>\n<h3>\u98df\u3079\u7269\u4ee5\u5916\u306e\u300c\u3054\u307b\u3046\u3073\u300d\u3092\u7528\u610f\u3059\u308b<\/h3>\n<p>1\u9031\u9593\u7d9a\u3051\u3089\u308c\u305f\u3089\u597d\u304d\u306a\u672c\u3092\u8cb7\u3046\u30011\u304b\u6708\u7d9a\u3051\u3089\u308c\u305f\u3089\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u5834\u6240\u306b\u51fa\u304b\u3051\u308b\u306a\u3069\u3001\u98df\u3079\u7269\u4ee5\u5916\u306e\u3054\u307b\u3046\u3073\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3054\u307b\u3046\u3073\u304c\u3042\u308b\u3068\u3001\u300c\u3042\u3068\u5c11\u3057\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u81ea\u7136\u3068\u308f\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u3054\u307b\u3046\u3073\u3092\u7518\u3044\u3082\u306e\u3084\u30c9\u30ab\u98df\u3044\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u65ad\u98df\u304c\u53f0\u306a\u3057\u306b\u306a\u308a\u304b\u306d\u306a\u3044<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65ad\u98df\u306e\u632b\u6298\u3068\u518d\u30b9\u30bf\u30fc\u30c8\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u632b\u6298\u3057\u3066\u304b\u3089\u4f55\u65e5\u4ee5\u5185\u306b\u518d\u30b9\u30bf\u30fc\u30c8\u3059\u308c\u3070\u3044\u3044\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u7406\u60f3\u306f\u300c\u632b\u6298\u3057\u305f\u65e5\u306e\u5915\u98df\u304b\u3089\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300c\u4eca\u591c\u306e\u5915\u98df\u3092\u6700\u5f8c\u306b\u3057\u3066\u3001\u660e\u65e5\u306e\u663c\u98df\u307e\u3067\u98df\u3079\u306a\u3044\u300d\u3068\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u6c7a\u3081\u3066\u3057\u307e\u3046\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u300c\u307e\u305f\u660e\u65e5\u304b\u3089\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u30011\u65e5\u304c1\u9031\u9593\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u518d\u30b9\u30bf\u30fc\u30c8\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4f55\u5ea6\u3082\u632b\u6298\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>12\u6642\u9593\uff08\u591c21\u6642\u301c\u7fcc\u671d9\u6642\uff09\u307e\u3067\u4e0b\u3052\u3066\u3001\u305d\u3053\u304b\u3089\u7121\u7406\u306a\u304f\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4ef2\u9593\u3092\u4f5c\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u300c\u632b\u6298\u3057\u305f\u81ea\u5206\u304c\u60c5\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u7d9a\u304f\u5834\u5408\u306f\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u306b\u9650\u3089\u305a\u3001\u65b0\u3057\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u4e2d\u592e\u5024\u306766\u65e5\uff08\u4eba\u306b\u3088\u308a18\u301c254\u65e5\uff09\u304b\u304b\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2\u304b\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u3068\u8003\u3048\u308c\u3070\u3001\u6700\u521d\u306e\u6570\u9031\u9593\u3067\u3064\u307e\u305a\u304f\u306e\u306f\u5f53\u7136\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u9593\u306b\u6570\u56de\u306e\u632b\u6298\u304c\u8d77\u304d\u308b\u306e\u306f\u300c\u666e\u901a\u306e\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u632b\u6298\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u5316\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u90e8\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3092\u518d\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u306b\u300c\u3044\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u306f\u3042\u308b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u4eca\u65e5\u300d\u304c\u6700\u5584\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u6708\u66dc\u65e5\u3092\u5f85\u3063\u305f\u308a\u3001\u6765\u9031\u304b\u3089\u3068\u5148\u5ef6\u3070\u3057\u306b\u3057\u305f\u308a\u3059\u308b\u307b\u3069\u3001\u518d\u30b9\u30bf\u30fc\u30c8\u304c\u9060\u3056\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u591c\u306e\u98df\u5f8c\u304b\u3089\u59cb\u3081\u308c\u3070\u3001\u660e\u65e5\u306e\u663c\u306b\u306f\u300c1\u98df\u30b9\u30ad\u30c3\u30d7\u300d\u304c\u5b8c\u4e86\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u632b\u6298\u3092\u529b\u306b\u5909\u3048\u3066\u3001\u65ad\u98df\u3092\u672c\u5f53\u306e\u610f\u5473\u3067\u7d9a\u3051\u3089\u308c\u308b\u4eba\u306b\u306a\u308d\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-jp-3.jpg\" alt=\"\u6210\u529f\u30fb\u52aa\u529b\u30fb\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u306e\u632b\u6298\u306f\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u3088\u308a\u8ce2\u3044\u518d\u30b9\u30bf\u30fc\u30c8\u3078\u306e\u5165\u308a\u53e3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u632b\u6298\u3057\u305f\u539f\u56e0\u3092\u5206\u6790\u3057\u3001\u76ee\u6a19\u3092\u4e0b\u3052\u3001\u4f8b\u5916\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3001\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u5ba3\u8a00\u3059\u308b\u3002<\/p>\n<p>\u3053\u306e7\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u4eca\u5ea6\u3053\u305d\u65ad\u98df\u3092\u672c\u5f53\u306e\u7fd2\u6163\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u4e00\u5ea6\u3082\u5931\u6557\u3057\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u3064\u307e\u305a\u3044\u3066\u3082\u4f55\u5ea6\u3067\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u7d4c\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u307b\u3069\u3001\u65ad\u98df\u306f\u3060\u3093\u3060\u3093\u3068\u300c\u9811\u5f35\u308b\u3082\u306e\u300d\u304b\u3089\u300c\u5f53\u305f\u308a\u524d\u306e\u7fd2\u6163\u300d\u306b\u5909\u308f\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u300c\u307e\u305f\u632b\u6298\u3057\u305f\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3057\u3066\u4eca\u591c\u304b\u3089\u3001\u3082\u3046\u4e00\u5ea6\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3092\u78ba\u8a8d\u3057\u305f\u3044\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u672c\u30ac\u30a4\u30c9<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text 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href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">\u3010\u610f\u5fd7\u306e\u554f\u984c\u3058\u3083\u306a\u3044\u3011\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u5fc3\u7406\u3068\u65ad\u98df\u3067\u306e\u514b\u670d\u30c6\u30af\u30cb\u30c3\u30af\uff5c\u672c\u5f53\u306e\u7a7a\u8179\u3068\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-stories\/\">\u3010\u5199\u771f\u3060\u3051\u3058\u3083\u308f\u304b\u3089\u306a\u3044\u3011\u65ad\u98df \u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\uff5c1\u9031\u9593\u30fb1\u30f6\u6708\u30fb3\u30f6\u6708\u3067\u4f53\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u7814\u7a76\u30c7\u30fc\u30bf\u3068\u7d9a\u3051\u308b\u30b3\u30c4<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-willpower\/\">\u3010\u98df\u6b32\u306b\u52dd\u3064\u8133\u3092\u4f5c\u308b\u3011\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u65ad\u98df\u3067\u935b\u3048\u3089\u308c\u308b\uff1f\u7a7a\u8179\u3092\u3084\u308a\u904e\u3054\u3059\u30b3\u30c4\u3068\u7fd2\u6163\u5316\u306e\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TcF2Q4LXQLA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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