{"id":250,"date":"2026-04-22T09:00:00","date_gmt":"2026-04-22T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=250"},"modified":"2026-10-22T15:31:26","modified_gmt":"2026-10-22T06:31:26","slug":"fasting-21days","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-21days\/","title":{"rendered":"\u30103\u65e5\u574a\u4e3b\u3092\u5352\u696d\u3011\u65ad\u98df\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\uff5c\u6700\u521d\u306e21\u65e5\u9593\u3067\u7d9a\u3051\u308b5\u3064\u306e\u4ed5\u7d44\u307f\u3068\u9031\u5225\u30ed\u30fc\u30c9\u30de\u30c3\u30d7"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3092\u59cb\u3081\u3066\u307f\u305f\u3051\u3069\u30013\u65e5\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3063\u305f\u2026\u2026\u300d<\/p>\n<p>\u300c\u3044\u3064\u3082\u6700\u521d\u306e1\u9031\u9593\u3067\u7d9a\u304b\u306a\u304f\u306a\u308b\u300d<\/p>\n<p>\u3053\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u52b9\u679c\u304c\u3042\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u7d99\u7d9a\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u58c1\u304c\u6700\u5927\u306e\u969c\u5bb3<\/strong><\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306f\u305a\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7fd2\u6163\u5316\u306e\u79d1\u5b66\u3092\u3082\u3068\u306b\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3092\u6700\u521d\u306e21\u65e5\u9593\u3067\u78ba\u5b9f\u306b\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/span>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u30013\u65e5\u574a\u4e3b\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u307e\u3057\u305f\u3002\u3067\u3082\u300c21\u65e5\u30eb\u30fc\u30eb\u300d\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u307f\u65b9\u3092\u5909\u3048\u305f\u3089\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u534a\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u300c21\u65e5\u3067\u7fd2\u6163\u5316\u300d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3068\u306f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-jp-1.jpg\" alt=\"\u65ad\u98df\u7fd2\u6163\u5316\u30ab\u30ec\u30f3\u30c0\u30fc21\u65e5\u9593\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Sajith R \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7fd2\u6163\u5f62\u6210\u306b\u304b\u304b\u308b\u672c\u5f53\u306e\u65e5\u6570<\/h3>\n<p>\u300c21\u65e5\u7d9a\u3051\u308c\u3070\u7fd2\u6163\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u8a71\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u30de\u30af\u30b9\u30a6\u30a7\u30eb\u30fb\u30de\u30eb\u30c4\u535a\u58eb\u304c1960\u5e74\u4ee3\u306b\u63d0\u5531\u3057\u305f\u7406\u8ad6\u304c\u8d77\u6e90\u3067\u3059\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\uff08UCL\u306e\u30d5\u30a3\u30ea\u30d1\u30fb\u30e9\u30ea\u30fc\u535a\u58eb\u3089\uff09\u3067\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7fd2\u6163\u304c\u81ea\u52d5\u5316\u3055\u308c\u308b\u307e\u3067\u306b\u4e2d\u592e\u5024\u306766\u65e5\uff08\u4eba\u306b\u3088\u308a18\u301c254\u65e5\uff09\u304b\u304b\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u300166\u65e5\u306f\u3042\u304f\u307e\u3067\u4e2d\u592e\u5024\u3067\u3001\u4eba\u3084\u884c\u52d5\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u5dee\u304c\u3042\u3063\u305f\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u300c21\u65e5\u300d\u306f\u610f\u5473\u304c\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u306e21\u65e5\u9593\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u7fd2\u6163\u306e\u571f\u53f0\u3092\u4f5c\u308b\u6700\u3082\u91cd\u8981\u306a\u671f\u9593\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u5927\u304d\u304f\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7fd2\u6163\u304c\u300c\u81ea\u52d5\u904b\u8ee2\u300d\u306b\u306a\u308b\u4ed5\u7d44\u307f<\/h3>\n<p>\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u3068\u3001\u306a\u305c\u9811\u5f35\u3089\u306a\u304f\u3066\u3082\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4f55\u5ea6\u3082\u304f\u308a\u8fd4\u3057\u305f\u884c\u52d5\u306f\u3001\u8133\u306e\u4e2d\u3067\u300c\u8003\u3048\u306a\u304f\u3066\u3082\u52d5\u3051\u308b\u56de\u8def\u300d\u306b\u5c11\u3057\u305a\u3064\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8349\u3080\u3089\u3092\u4f55\u5ea6\u3082\u540c\u3058\u30eb\u30fc\u30c8\u3067\u6b69\u304f\u3068\u3001\u3084\u304c\u3066\u8e0f\u307f\u56fa\u3081\u3089\u308c\u305f\u5c0f\u9053\u304c\u3067\u304d\u308b\u306e\u306b\u4f3c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u6700\u521d\u306f\u8349\u3092\u304b\u304d\u5206\u3051\u308b\u3088\u3046\u306b\u5927\u5909\u3067\u3059\u304c\u3001\u901a\u308b\u305f\u3073\u306b\u9053\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3082\u540c\u3058\u3067\u3001\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u6bce\u56de\u304a\u3055\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u540c\u3058\u6642\u9593\u306b\u540c\u3058\u3088\u3046\u306b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u3053\u306e\u6642\u9593\u306f\u98df\u3079\u306a\u3044\u300d\u304c\u5f53\u305f\u308a\u524d\u306e\u9053\u306b\u306a\u3063\u3066\u3044\u304f<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u65ad\u98df\u306e\u6642\u9593\u5e2f\u306f\u6bce\u65e5\u3067\u304d\u308b\u3060\u3051\u305d\u308d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u7fd2\u6163\u5316\u306e3\u3064\u306e\u30d5\u30a7\u30fc\u30ba<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30d5\u30a7\u30fc\u30ba1\uff081\u301c7\u65e5\u76ee\uff09<\/strong><\/span>\uff1a\u8eab\u4f53\u304c\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u671f\u9593\u3002\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u3060\u308b\u3055\u304c\u51fa\u3084\u3059\u3044\u3002\u300c\u7d76\u5bfe\u3084\u3081\u305f\u3044\u300d\u3068\u601d\u3046\u306e\u306f\u3053\u306e\u6642\u671f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d5\u30a7\u30fc\u30ba2\uff088\u301c14\u65e5\u76ee\uff09<\/strong><\/span>\uff1a\u4f53\u304c\u9069\u5fdc\u3057\u59cb\u3081\u308b\u671f\u9593\u3002\u7a7a\u8179\u611f\u304c\u548c\u3089\u304e\u3001\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u3002\u300c\u3042\u308c\u3001\u610f\u5916\u3068\u7d9a\u3051\u3089\u308c\u308b\u304b\u3082\u300d\u3068\u611f\u3058\u308b\u6642\u671f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d5\u30a7\u30fc\u30ba3\uff0815\u301c21\u65e5\u76ee\uff09<\/strong><\/span>\uff1a\u7fd2\u6163\u306e\u571f\u53f0\u304c\u56fa\u307e\u308b\u671f\u9593\u3002\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u3042\u308b\u306e\u304c\u666e\u901a\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u306a\u3063\u3066\u304f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u50d5\u81ea\u8eab\u3001\u30d5\u30a7\u30fc\u30ba1\u304c\u4e00\u756a\u3057\u3093\u3069\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u30d5\u30a7\u30fc\u30ba2\u306b\u5165\u3063\u305f\u3068\u304d\u300c\u3042\u3001\u306a\u3093\u304b\u697d\u306b\u306a\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u306f\u3063\u304d\u308a\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7fd2\u6163\u3063\u3066\u300c\u610f\u5fd7\u306e\u5f37\u3055\u300d\u3058\u3083\u306a\u304f\u3066\u300c\u4ed5\u7d44\u307f\u306e\u4f5c\u308a\u65b9\u300d\u306a\u3093\u3067\u3059\u3088\u306d\u3002\u74b0\u5883\u3092\u5909\u3048\u308c\u3070\u3001\u52aa\u529b\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u304c\u7d9a\u304b\u306a\u3044\u4eba\u306b\u591a\u30445\u3064\u306e\u539f\u56e0<\/h2>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u3044\u304d\u306a\u308a\u5b8c\u74a7\u3092\u76ee\u6307\u3057\u3066\u3057\u307e\u3046<\/li>\n<li>\u65ad\u98df\u306e\u6642\u9593\u304c\u6bce\u65e5\u30d0\u30e9\u30d0\u30e9<\/li>\n<li>\u7a7a\u8179\u3092\u300c\u6211\u6162\u300d\u3060\u3051\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u3059\u308b<\/li>\n<li>1\u56de\u306e\u5931\u6557\u3067\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046<\/li>\n<li>\u76ee\u7684\u304c\u3042\u3044\u307e\u3044\u306a\u307e\u307e\u59cb\u3081\u3066\u3044\u308b<\/li>\n<\/ol>\n<\/div>\n<h3>\u3044\u304d\u306a\u308a\u5b8c\u74a7\u3092\u76ee\u6307\u3057\u3066\u3057\u307e\u3046<\/h3>\n<p>\u65ad\u98df\u304c\u7d9a\u304b\u306a\u3044\u4eba\u306b\u4e00\u756a\u591a\u3044\u306e\u304c\u3001\u521d\u65e5\u304b\u308916\u6642\u9593\u65ad\u98df\u3092\u5b8c\u74a7\u306b\u3053\u306a\u305d\u3046\u3068\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3001\u3044\u304d\u306a\u308a\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308d\u3046\u3068\u3059\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u521d\u306e\u6570\u65e5\u3067\u300c\u3064\u3089\u3044\u300d\u3068\u3044\u3046\u8a18\u61b6\u304c\u5f37\u304f\u6b8b\u308b\u3068\u3001\u8133\u306f\u65ad\u98df\u3092\u300c\u907f\u3051\u305f\u3044\u3082\u306e\u300d\u3068\u3057\u3066\u899a\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5c11\u3057\u7269\u8db3\u308a\u306a\u3044\u304f\u3089\u3044\u306e\u5f37\u3055\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3061\u3087\u3046\u3069\u3044\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306e\u6642\u9593\u304c\u6bce\u65e5\u30d0\u30e9\u30d0\u30e9<\/h3>\n<p>\u4eca\u65e5\u306f\u591c20\u6642\u304b\u3089\u3001\u660e\u65e5\u306f23\u6642\u304b\u3089\u3001\u3068\u65ad\u98df\u306e\u958b\u59cb\u6642\u9593\u304c\u6bce\u65e5\u9055\u3046\u3068\u3001\u4f53\u304c\u30ea\u30ba\u30e0\u3092\u3064\u304b\u3081\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u306b\u306f\u300c\u4f53\u5185\u6642\u8a08\u300d\u304c\u3042\u308a\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b\u3068\u3001\u305d\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u304a\u8179\u304c\u7a7a\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6642\u9593\u304c\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u3001\u4f53\u306f\u3044\u3064\u7a7a\u8179\u3092\u611f\u3058\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u305a\u3001\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7a7a\u8179\u3092\u300c\u6211\u6162\u300d\u3060\u3051\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u3059\u308b<\/h3>\n<p>\u7a7a\u8179\u3092\u6c17\u5408\u3044\u3060\u3051\u3067\u62bc\u3055\u3048\u8fbc\u3082\u3046\u3068\u3059\u308b\u3068\u3001\u3069\u3053\u304b\u3067\u53cd\u52d5\u304c\u6765\u307e\u3059\u3002<\/p>\n<p>\u6211\u6162\u3092\u91cd\u306d\u305f\u7d50\u679c\u3001<span class=\"marker-thickBlue\"><strong>\u98df\u4e8b\u306e\u6642\u9593\u306b\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u306f\u3001\u65ad\u98df\u304c\u7d9a\u304b\u306a\u3044\u4eba\u306b\u3088\u304f\u3042\u308b\u6d41\u308c\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306f\u6ce2\u306e\u3088\u3046\u306b\u3084\u3063\u3066\u304d\u3066\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u5f15\u3044\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u3092\u98f2\u3080\u3001\u6b6f\u3092\u307f\u304c\u304f\u3001\u6563\u6b69\u3059\u308b\u306a\u3069\u3001\u7a7a\u8179\u306e\u6ce2\u3092\u3084\u308a\u904e\u3054\u3059\u65b9\u6cd5\u3092\u6301\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u56de\u306e\u5931\u6557\u3067\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046<\/h3>\n<p>\u300c\u6628\u65e5\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3001\u3082\u3046\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u5168\u90e8\u6295\u3052\u51fa\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u5fc3\u7406\u5b66\u3067\u300c\u3069\u3046\u306b\u3067\u3082\u306a\u308c\u52b9\u679c\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3001\u8003\u3048\u65b9\u306e\u30af\u30bb\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30af\u30c3\u30ad\u30fc\u30921\u679a\u98df\u3079\u305f\u3089\u3001\u300c\u3069\u3046\u305b\u5931\u6557\u3057\u305f\u3057\u300d\u30681\u7bb1\u98df\u3079\u3066\u3057\u307e\u3046\u6d41\u308c\u304c\u3053\u308c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306f1\u65e5\u4f11\u3093\u3067\u3082\u3001\u305d\u308c\u307e\u3067\u306e\u7a4d\u307f\u91cd\u306d\u304c\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u632b\u6298\u3057\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-restart\/\">\u65ad\u98df\u3067\u632b\u6298\u3059\u308b\u7406\u7531\u3068\u518d\u30b9\u30bf\u30fc\u30c8\u306e\u30b3\u30c4<\/a>\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u7684\u304c\u3042\u3044\u307e\u3044\u306a\u307e\u307e\u59cb\u3081\u3066\u3044\u308b<\/h3>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u306b\u3088\u3055\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u59cb\u3081\u308b\u3068\u3001\u3064\u3089\u3044\u65e5\u306b\u8e0f\u3093\u5f35\u308b\u7406\u7531\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u304a\u8179\u307e\u308f\u308a\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u300d\u300c\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u305f\u3044\u300d\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u76ee\u7684\u3092\u4e00\u3064\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u76ee\u7684\u306f\u3001\u5c71\u9053\u3067\u8ff7\u3063\u305f\u3068\u304d\u306b\u65b9\u89d2\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u30b3\u30f3\u30d1\u30b9\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d19\u306b\u66f8\u3044\u3066\u51b7\u8535\u5eab\u306b\u8cbc\u3063\u3066\u304a\u304f\u3068\u3001\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u76ee\u306b\u5165\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<h2>\u65ad\u98df\u309221\u65e5\u9593\u7d9a\u3051\u308b\u305f\u3081\u306e5\u3064\u306e\u4ed5\u7d44\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-jp-2.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u2460\u300c\u3084\u3081\u306a\u3044\u74b0\u5883\u300d\u3092\u4f5c\u308b<\/h3>\n<p>\u610f\u5fd7\u529b\u306b\u983c\u308b\u65ad\u98df\u306f\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u65ad\u98df\u3092\u3084\u3081\u306b\u304f\u3044\u74b0\u5883\u300d\u3092\u5148\u306b\u4f5c\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u591c\u306e\u304a\u83d3\u5b50\u30fb\u30b9\u30ca\u30c3\u30af\u3092\u5bb6\u306b\u7f6e\u304b\u306a\u3044\uff08\u8cb7\u308f\u306a\u3044\uff09<\/li>\n<li>\u30b9\u30de\u30db\u306e\u30db\u30fc\u30e0\u753b\u9762\u306b\u65ad\u98df\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u3092\u8a2d\u7f6e\u3059\u308b<\/li>\n<li>\u300c\u4eca\u65e5\u3082\u65ad\u98df\u3057\u305f\u300d\u3068SNS\u3084\u65e5\u8a18\u306b\u8a18\u9332\u3057\u3066\u53ef\u8996\u5316\u3059\u308b<\/li>\n<li>\u65ad\u98df\u4ef2\u9593\u3092\u4f5c\u308b\uff08\u4e00\u4eba\u3088\u308a\u4e8c\u4eba\u306e\u307b\u3046\u304c\u7d9a\u304d\u3084\u3059\u3044\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u306b\u5165\u308b\u3082\u306e\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u884c\u52d5\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u304c\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u3042\u308c\u3070\u624b\u304c\u4f38\u3073\u307e\u3059\u304c\u3001\u6238\u68da\u306e\u5965\u306b\u3057\u307e\u3063\u3066\u304a\u3051\u3070\u3001\u308f\u3056\u308f\u3056\u53d6\u308a\u306b\u884c\u304f\u4eba\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461\u300c\u5c0f\u3055\u304f\u59cb\u3081\u308b\u300d\u539f\u5247<\/h3>\n<p>\u3044\u304d\u306a\u308a16\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b\u3068\u5931\u6557\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e1\u9031\u9593\u306f<span class=\"marker-thickYellow\"><strong>12\u6642\u9593\u65ad\u98df\uff08\u591c21\u6642\u301c\u7fcc\u671d9\u6642\uff09<\/strong><\/span>\u304b\u3089\u59cb\u3081\u30012\u9031\u9593\u76ee\u306b14\u301c15\u6642\u9593\u30013\u9031\u9593\u76ee\u306b15\u301c16\u6642\u9593\u3078\u3068\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u306e\u304c\u6210\u529f\u7387\u304c\u9ad8\u3044\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3068\u3001\u300c\u4eca\u65e5\u3082\u3067\u304d\u305f\u300d\u3068\u3044\u3046\u6210\u529f\u4f53\u9a13\u3092\u6bce\u65e5\u7a4d\u307f\u91cd\u306d\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u5c0f\u3055\u306a\u6210\u529f\u304c\u81ea\u4fe1\u306b\u306a\u308a\u3001\u6b21\u306e\u65e5\u3082\u7d9a\u3051\u3088\u3046\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<h3>\u2462\u300c\u3054\u8912\u7f8e\u30eb\u30fc\u30d7\u300d\u3092\u8a2d\u8a08\u3059\u308b<\/h3>\n<p>\u7fd2\u6163\u5316\u306e\u4ed5\u7d44\u307f\u306f\u300c\u5408\u56f3\u2192\u30eb\u30fc\u30c6\u30a3\u30f3\u2192\u5831\u916c\u300d\u306e\u30eb\u30fc\u30d7\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u5834\u5408\u3001\u5831\u916c\u3092\u610f\u8b58\u7684\u306b\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\uff1a<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65ad\u98df\u3092\u7d42\u3048\u305f\u663c\u98df\u3092\u300c\u7279\u5225\u306b\u304a\u3044\u3057\u3044\u3082\u306e\u300d\u306b\u3059\u308b<\/li>\n<li>1\u9031\u9593\u7d9a\u3051\u305f\u3089\u6620\u753b\u3092\u898b\u308b\u306a\u3069\u5c0f\u3055\u306a\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/li>\n<li>\u4f53\u91cd\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u6bce\u671d\u8a18\u9332\u3057\u3066\u300c\u5909\u5316\u3092\u697d\u3057\u3080\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u3054\u8912\u7f8e\u306f\u98df\u3079\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u65b0\u3057\u3044\u670d\u3084\u672c\u306a\u3069\u3001\u4f53\u306e\u5909\u5316\u3092\u697d\u3057\u3081\u308b\u3082\u306e\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5831\u916c\u304c\u3042\u308b\u3068\u3001\u8133\u306f\u300c\u307e\u305f\u3084\u308a\u305f\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u2463\u300c\u4f8b\u5916\u30eb\u30fc\u30eb\u300d\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u300c\u98f2\u307f\u4f1a\u304c\u3042\u3063\u305f\u65e5\u306f\u3069\u3046\u3059\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u7d9a\u3051\u3089\u308c\u306a\u3044\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3042\u3089\u304b\u3058\u3081\u300c\u90311\u56de\u306f\u4f8b\u5916OK\u300d\u300c\u65c5\u884c\u4e2d\u306f12\u6642\u9593\u65ad\u98df\u306b\u7de9\u3081\u308b\u300d\u306a\u3069\u306e\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u30a4\u30ec\u30ae\u30e5\u30e9\u30fc\u306a\u65e5\u304c\u3042\u3063\u3066\u3082\u7f6a\u60aa\u611f\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u300c\u3082\u3057\u3007\u3007\u306b\u306a\u3063\u305f\u3089\u3001\u25b3\u25b3\u3059\u308b\u300d\u3068\u524d\u3082\u3063\u3066\u6c7a\u3081\u3066\u304a\u304f\u65b9\u6cd5\u306f\u3001\u5fc3\u7406\u5b66\u3067\u300c\u30a4\u30d5\u30fb\u30bc\u30f3\u30fb\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u3001\u52b9\u679c\u304c\u78ba\u304b\u3081\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8ff7\u3063\u305f\u3068\u304d\u306e\u7b54\u3048\u3092\u5148\u306b\u7528\u610f\u3057\u3066\u304a\u3051\u3070\u3001\u305d\u306e\u5834\u3067\u60a9\u307e\u305a\u306b\u3059\u3080\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5730\u56f3\u30a2\u30d7\u30ea\u3067\u76ee\u7684\u5730\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u5206\u304b\u308c\u9053\u3067\u3044\u3061\u3044\u3061\u8ff7\u308f\u305a\u306b\u3059\u3080\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<h3>\u2464\u300c\u30b5\u30dc\u3063\u305f\u7fcc\u65e5\u300d\u306e\u5fa9\u5e30\u65b9\u6cd5\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u65ad\u98df\u30921\u65e5\u30b5\u30dc\u3063\u3066\u3082\u3001<span class=\"marker-thickPink\"><strong>\u300c\u307e\u305f\u660e\u65e5\u304b\u3089\u300d\u3067\u306f\u306a\u304f\u300c\u4eca\u65e5\u306e\u5915\u98df\u304b\u3089\u518d\u958b\u300d\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6368\u3066\u3001\u5931\u6557\u3092\u30ea\u30ab\u30d0\u30ea\u30fc\u3059\u308b\u4ed5\u7d44\u307f\u3092\u5148\u306b\u4f5c\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306e\u6700\u521d\u306e3\u9031\u9593\u306f\u4f53\u3082\u8133\u3082\u6163\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3002\u3053\u3053\u3092\u4e57\u308a\u8d8a\u3048\u308b\u304b\u3069\u3046\u304b\u304c\u5168\u3066\u3067\u3059\u3002\u3067\u3082\u4e00\u5ea6\u6163\u308c\u3066\u3057\u307e\u3048\u3070\u3001\u3080\u3057\u308d\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u304f\u3089\u3044\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9031\u5225\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff1a21\u65e5\u9593\u306e\u5177\u4f53\u7684\u306a\u9032\u3081\u65b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-jp-2.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7b2c1\u9031\uff081\u301c7\u65e5\u76ee\uff09\uff1a\u6163\u3089\u3057\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u65e5\u6570<\/th>\n<th>\u65ad\u98df\u6642\u9593<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\u301c3\u65e5\u76ee<\/td>\n<td>12\u6642\u9593<\/td>\n<td>\u591c21\u6642\u301c\u671d9\u6642\u3002\u6700\u521d\u306f\u6c34\u30fb\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u4e57\u308a\u5207\u308b<\/td>\n<\/tr>\n<tr>\n<td>4\u301c5\u65e5\u76ee<\/td>\n<td>12\u301c13\u6642\u9593<\/td>\n<td>\u7a7a\u8179\u611f\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u6d3b\u7528<\/td>\n<\/tr>\n<tr>\n<td>6\u301c7\u65e5\u76ee<\/td>\n<td>13\u6642\u9593<\/td>\n<td>1\u9031\u9593\u7d9a\u3044\u305f\u81ea\u5206\u3092\u307b\u3081\u308b\u3002\u8a18\u9332\u3092\u78ba\u8a8d\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7b2c2\u9031\uff088\u301c14\u65e5\u76ee\uff09\uff1a\u9069\u5fdc\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u65e5\u6570<\/th>\n<th>\u65ad\u98df\u6642\u9593<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>8\u301c10\u65e5\u76ee<\/td>\n<td>14\u6642\u9593<\/td>\n<td>\u4f53\u304c\u6163\u308c\u3066\u304d\u3066\u7a7a\u8179\u611f\u304c\u843d\u3061\u7740\u304f\u3002\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>11\u301c12\u65e5\u76ee<\/td>\n<td>14\u301c15\u6642\u9593<\/td>\n<td>\u4f53\u91cd\u30fb\u4f53\u8abf\u306e\u5909\u5316\u3092\u8a18\u9332\u3002\u5177\u4f53\u7684\u306a\u5909\u5316\u304c\u898b\u3048\u308b\u3068\u7d99\u7d9a\u610f\u6b32\u304c\u9ad8\u307e\u308b<\/td>\n<\/tr>\n<tr>\n<td>13\u301c14\u65e5\u76ee<\/td>\n<td>15\u6642\u9593<\/td>\n<td>2\u9031\u9593\u9054\u6210\uff01\u5c11\u3057\u8d05\u6ca2\u306a\u98df\u4e8b\u3067\u3054\u8912\u7f8e\u3092<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7b2c3\u9031\uff0815\u301c21\u65e5\u76ee\uff09\uff1a\u5b9a\u7740\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u65e5\u6570<\/th>\n<th>\u65ad\u98df\u6642\u9593<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15\u301c17\u65e5\u76ee<\/td>\n<td>15\u301c16\u6642\u9593<\/td>\n<td>\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u304c\u666e\u901a\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u306a\u3063\u3066\u304f\u308b<\/td>\n<\/tr>\n<tr>\n<td>18\u301c20\u65e5\u76ee<\/td>\n<td>16\u6642\u9593<\/td>\n<td>\u30d5\u30eb16\u6642\u9593\u65ad\u98df\u3092\u8a66\u307f\u308b\u3002\u7121\u7406\u306a\u308915\u6642\u9593\u3067\u3082OK<\/td>\n<\/tr>\n<tr>\n<td>21\u65e5\u76ee<\/td>\n<td>16\u6642\u9593<\/td>\n<td>21\u65e5\u9054\u6210\uff01\u3053\u306e\u6642\u70b9\u3067\u65ad\u98df\u306f\u300c\u3084\u308b\u3053\u3068\u300d\u304b\u3089\u300c\u3084\u3063\u3066\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u300d\u306b\u306a\u3063\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u9031\u3054\u3068\u306e\u3064\u307e\u305a\u304d\u30dd\u30a4\u30f3\u30c8<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7b2c1\u9031\u306f\u7a7a\u8179\u611f\u3084\u982d\u75db\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u306a\u306e\u3067\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u65e5\u306b\u65ad\u98df\u6642\u9593\u3092\u5ef6\u3070\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u7b2c2\u9031\u306f\u4f53\u304c\u6163\u308c\u3066\u304f\u308b\u4e00\u65b9\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u300c\u3082\u3046\u5927\u4e08\u592b\u300d\u3068\u6cb9\u65ad\u3057\u3066\u591c\u98df\u304c\u5fa9\u6d3b\u3057\u3084\u3059\u3044\u6642\u671f<\/strong><\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u7b2c3\u9031\u306f\u65ad\u98df\u6642\u9593\u304c16\u6642\u9593\u306b\u8fd1\u3065\u304f\u305f\u3081\u3001\u98df\u4e8b\u306e\u6642\u9593\u306b\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u6642\u671f\u3054\u3068\u306e\u3064\u307e\u305a\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u614c\u3066\u305a\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e88\u5b9a\u306e\u3042\u308b\u65e5\u306e\u4e57\u308a\u5207\u308a\u65b9<\/h3>\n<p>21\u65e5\u9593\u306e\u4e2d\u306b\u306f\u3001\u9031\u672b\u306e\u5916\u98df\u3084\u5bb6\u65cf\u306e\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u3001\u4e88\u5b9a\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u65e5\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u65e5\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u6642\u9593\u3092\u77ed\u304f\u3057\u3066\u3067\u3082\u300c\u30bc\u30ed\u306b\u3057\u306a\u3044\u300d\u3053\u3068<\/strong><\/span>\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>16\u6642\u9593\u304c\u7121\u7406\u306a\u308912\u6642\u9593\u300112\u6642\u9593\u304c\u7121\u7406\u306a\u3089\u591c\u98df\u3060\u3051\u3084\u3081\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u7d9a\u3051\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u96fb\u8eca\u304c\u5c11\u3057\u9045\u308c\u3066\u3082\u3001\u7dda\u8def\u304b\u3089\u5916\u308c\u306a\u3051\u308c\u3070\u76ee\u7684\u5730\u306b\u306f\u7740\u3051\u308b\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<h3>\u8a18\u9332\u3092\u3064\u3051\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>21\u65e5\u9593\u3092\u4e57\u308a\u5207\u308b\u3046\u3048\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u306e\u304c\u8a18\u9332\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3057\u305f\u6642\u9593\u3001\u4f53\u91cd\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u6c17\u5206\u3092\u3001\u30b9\u30de\u30db\u306e\u30e1\u30e2\u3084\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u4e00\u8a00\u305a\u3064\u6b8b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u25cb\u3092\u3064\u3051\u3066\u3044\u304f\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u25cb\u304c\u4e26\u3076\u307b\u3069\u300c\u3053\u306e\u9023\u7d9a\u3092\u9014\u5207\u308c\u3055\u305b\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u751f\u307e\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30b9\u30bf\u30f3\u30d7\u30ab\u30fc\u30c9\u304c\u305f\u307e\u3063\u3066\u3044\u304f\u3068\u3001\u6700\u5f8c\u307e\u3067\u96c6\u3081\u305f\u304f\u306a\u308b\u306e\u3068\u540c\u3058\u5fc3\u7406\u3067\u3059\u306d\u3002<\/p>\n<p>\u8a18\u9332\u3092\u898b\u8fd4\u305b\u3070\u3001\u300c\u6700\u521d\u306e\u9031\u3088\u308a\u7a7a\u8179\u304c\u30e9\u30af\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u81ea\u5206\u306e\u5909\u5316\u306b\u3082\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5909\u5316\u304c\u76ee\u306b\u898b\u3048\u308b\u3068\u3001\u7d9a\u3051\u308b\u7406\u7531\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>21\u65e5\u9593\u3092\u4e57\u308a\u5207\u308b\u7a7a\u8179\u5bfe\u7b56\u3068\u4f53\u8abf\u7ba1\u7406<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-jp-1.jpg\" alt=\"\u65ad\u98df\u7fd2\u6163\u5316\u30ab\u30ec\u30f3\u30c0\u30fc21\u65e5\u9593\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Sajith R \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7a7a\u8179\u306e\u6ce2\u3092\u3084\u308a\u904e\u3054\u3059\u65b9\u6cd5<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u306f\u3001\u305a\u3063\u3068\u5f37\u304f\u306a\u308a\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u666e\u6bb5\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642\u9593\u306b\u306a\u308b\u3068\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7a7a\u8179\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3084\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u3082\u3001\u7a7a\u8179\u611f\u3092\u307e\u304e\u3089\u308f\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u6563\u6b69\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6b6f\u307f\u304c\u304d\u306a\u3069\u3001\u300c\u98df\u3079\u308b\u3053\u3068\u4ee5\u5916\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u306e\u6ce2\u306f\u6d77\u306e\u6ce2\u3068\u540c\u3058\u3067\u3001\u30d4\u30fc\u30af\u3092\u904e\u304e\u308c\u3070\u81ea\u7136\u3068\u5c0f\u3055\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c10\u5206\u3060\u3051\u5225\u306e\u3053\u3068\u3092\u3057\u3066\u307f\u3088\u3046\u300d\u3068\u6c7a\u3081\u3066\u3001\u6ce2\u304c\u901a\u308a\u904e\u304e\u308b\u306e\u3092\u5f85\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u4e8b\u306e\u6642\u9593\u306b\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6642\u9593\u306b\u83d3\u5b50\u30d1\u30f3\u3084\u9eba\u985e\u3070\u304b\u308a\u3060\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u4e0b\u304c\u308a\u3001\u6b21\u306e\u7a7a\u8179\u304c\u3064\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\uff09\u3068\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u8179\u6301\u3061\u304c\u3088\u304f\u306a\u308a<\/strong><\/span>\u3001\u65ad\u98df\u306e\u6642\u9593\u304c\u3050\u3063\u3068\u30e9\u30af\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u3092\u5efa\u3066\u308b\u3068\u304d\u306b\u6750\u6599\u3092\u30b1\u30c1\u308b\u3068\u571f\u53f0\u304c\u3050\u3089\u3064\u304f\u3088\u3046\u306b\u3001\u6804\u990a\u304c\u8db3\u308a\u306a\u3044\u3068\u65ad\u98df\u305d\u306e\u3082\u306e\u304c\u7d9a\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u65ad\u98df\u660e\u3051\u306e1\u98df\u76ee\u306f\u3001\u6c41\u7269\u3084\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u3001\u80c3\u8178\u306b\u3082\u3084\u3055\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u3092\u524a\u3089\u306a\u3044<\/h3>\n<p>\u5bdd\u4e0d\u8db3\u306e\u65e5\u306f\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u591c\u3075\u304b\u3057\u3092\u3059\u308b\u3068\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u305d\u308c\u3060\u3051\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u6226\u3046\u6642\u9593\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>21\u65e5\u9593\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3053\u3093\u306a\u3068\u304d\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u3081\u307e\u3044\u3001\u5f37\u3044\u3060\u308b\u3055\u3001\u52d5\u60b8\u3001\u624b\u306e\u3075\u308b\u3048\u306a\u3069\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u3059\u3050\u306b\u65ad\u98df\u3092\u4e2d\u65ad\u3057\u3066\u98df\u4e8b\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7fd2\u6163\u5316\u306f\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u76ee\u7684\u3067\u3042\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u307e\u3067\u7d9a\u3051\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u65ad\u98df \u7fd2\u6163\u5316\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">21\u65e5\u4ee5\u964d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>21\u65e5\u3067\u7fd2\u6163\u306e\u571f\u53f0\u304c\u3067\u304d\u305f\u3089\u3001\u3042\u3068\u306f66\u65e5\uff08\u7d042\u30f6\u6708\uff09\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3059\u308b\u3068\u307b\u307c\u5b8c\u5168\u306a\u81ea\u52d5\u5316\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>21\u65e5\u9054\u6210\u5f8c\u306f\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u3088\u308a\u300c\u7121\u7406\u306a\u304f\u7dad\u6301\u3067\u304d\u308b\u30da\u30fc\u30b9\u300d\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9014\u4e2d\u3067\u4f55\u65e5\u304b\u30b5\u30dc\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u6700\u521d\u304b\u3089\u3084\u308a\u76f4\u3057\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u3084\u308a\u76f4\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u65e5\u4e2d\u4f55\u65e5\u6210\u529f\u3057\u305f\u304b\u300d\u3092\u91cd\u8996\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<p>21\u65e5\u4e2d17\u65e5\u6210\u529f\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u5927\u304d\u306a\u524d\u9032\u3067\u3059\u3002<\/p>\n<p>\u5931\u6557\u3057\u305f\u65e5\u3092\u30ea\u30bb\u30c3\u30c8\u305b\u305a\u3001\u305d\u306e\u307e\u307e\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u30a2\u30d7\u30ea\u306f\u4f55\u304c\u304a\u3059\u3059\u3081\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7121\u6599\u3067\u4f7f\u3044\u3084\u3059\u3044\u306e\u306f\u300cZero\u300d\u300cFastic\u300d\u300cLife Fasting Tracker\u300d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u958b\u59cb\u30fb\u7d42\u4e86\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u8a18\u9332\u3067\u304d\u3001\u7d99\u7d9a\u65e5\u6570\u306e\u53ef\u8996\u5316\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6700\u521d\u306e1\u9031\u9593\u304c\u4e00\u756a\u3064\u3089\u3044\u3063\u3066\u672c\u5f53\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u672c\u5f53\u3067\u3059\u3002<\/p>\n<p>1\u301c3\u65e5\u76ee\u304c\u6700\u3082\u3064\u3089\u304f\u30014\u301c7\u65e5\u76ee\u306b\u5f90\u3005\u306b\u697d\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u300c\u6700\u521d\u306e7\u65e5\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u300d<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2>21\u65e5\u9593\u306e\u7fd2\u6163\u5316\u3067\u3001\u65ad\u98df\u3092\u3042\u306a\u305f\u306e\u300c\u5f53\u305f\u308a\u524d\u300d\u306b\u3057\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-jp-3.jpg\" alt=\"\u7fd2\u6163\u5316\u6210\u529f\u3057\u3066\u5065\u5eb7\u306b\u306a\u3063\u305f\u69d8\u5b50\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tirachard Kumtanom \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u4ed5\u7d44\u307f\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u300d<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>21\u65e5\u9593\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306b\u6cbf\u3063\u3066\u3001\u5c0f\u3055\u304f\u59cb\u3081\u3066\u30fb\u74b0\u5883\u3092\u6574\u3048\u3066\u30fb\u3054\u8912\u7f8e\u30eb\u30fc\u30d7\u3092\u8a2d\u8a08\u3059\u308c\u3070\u3001\u65ad\u98df\u306f\u300c\u9811\u5f35\u308b\u3082\u306e\u300d\u304b\u3089\u300c\u3084\u3063\u3066\u5f53\u305f\u308a\u524d\u306e\u3082\u306e\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u591c\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u6e96\u5099<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u300c\u591c21\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u3068\u6c7a\u3081\u3066\u3001\u5bb6\u65cf\u3084\u8eab\u8fd1\u306a\u4eba\u306b\u4f1d\u3048\u308b<\/li>\n<li>\u65ad\u98df\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u30a2\u30d7\u30ea\u304b\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u7528\u610f\u3059\u308b<\/li>\n<li>\u591c\u306e\u304a\u83d3\u5b50\u3084\u30b9\u30ca\u30c3\u30af\u3092\u3001\u76ee\u306b\u5165\u3089\u306a\u3044\u5834\u6240\u306b\u79fb\u3059<\/li>\n<\/ol>\n<\/div>\n<p>\u3069\u308c\u30825\u5206\u3042\u308c\u3070\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u306d\u3002<\/p>\n<p>\u767b\u5c71\u306e\u524d\u306b\u9774\u3072\u3082\u3092\u7d50\u3073\u76f4\u3059\u3088\u3046\u306b\u3001\u59cb\u3081\u308b\u524d\u306e\u5c0f\u3055\u306a\u6e96\u5099\u304c21\u65e5\u9593\u306e\u6b69\u304d\u3084\u3059\u3055\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5b8c\u74a7\u3088\u308a\u300c\u7d9a\u3044\u3066\u3044\u308b\u300d\u3092\u5927\u5207\u306b<\/h3>\n<p>21\u65e5\u9593\u306e\u4e2d\u3067\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u304c\u4f55\u65e5\u304b\u3042\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>21\u65e5\u306e\u3046\u3061\u4f55\u65e5\u3067\u304d\u305f\u304b\u3088\u308a\u300121\u65e5\u5f8c\u3082\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d30\u304f\u9577\u304f\u7d9a\u3051\u305f\u4eba\u307b\u3069\u3001\u4f53\u306e\u5909\u5316\u3092\u3057\u3063\u304b\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u304d\u306a\u304b\u3063\u305f\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7fcc\u65e5\u304b\u3089\u307e\u305f\u59cb\u3081\u308c\u3070\u3001\u305d\u308c\u307e\u3067\u306b\u7a4d\u307f\u4e0a\u3052\u305f\u25cb\u306f\u6d88\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u4e26\u3093\u3060\u25cb\u306e\u6570\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u304c\u7d9a\u3051\u3066\u304d\u305f\u4f55\u3088\u308a\u306e\u8a3c\u62e0\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u3092\u3082\u3046\u4e00\u5ea6\u78ba\u8a8d\u3057\u305f\u3044\u4eba\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>21\u65e5\u3092\u7d42\u3048\u305f\u3089\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078<\/h3>\n<p>21\u65e5\u306f\u30b4\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u65ad\u98df\u304c\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u306a\u308b\u305f\u3081\u306e\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u304b\u3089\u306f66\u65e5\u3092\u76ee\u5b89\u306b\u3001\u540c\u3058\u30ea\u30ba\u30e0\u3067\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u9031\u672b\u3060\u3051\u98df\u4e8b\u306e\u6642\u9593\u3092\u3086\u308b\u3081\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u9577\u304f\u7d9a\u3051\u308b\u30b3\u30c4\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3092\u300c\u7279\u5225\u306a\u30a4\u30d9\u30f3\u30c8\u300d\u3067\u306f\u306a\u304f\u3001\u6b6f\u307f\u304c\u304d\u306e\u3088\u3046\u306a\u300c\u6bce\u65e5\u306e\u5f53\u305f\u308a\u524d\u300d\u306b\u3057\u3066\u3044\u304f<\/strong><\/span>\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u4eca\u591c\u304b\u3089\u3001\u5915\u98df\u3092\u7d42\u3048\u308b\u6642\u9593\u3092\u6c7a\u3081\u3066\u5b88\u308b\u3053\u3068\u3060\u3051\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u308c\u304c21\u65e5\u5f8c\u3001\u3042\u306a\u305f\u306e\u4f53\u3068\u4eba\u751f\u3092\u5909\u3048\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4eca\u65e5\u304b\u308921\u65e5\u9593\u3001\u307e\u305a\u306f\u300c\u591c21\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u300d\u3060\u3051\u3067\u3044\u3044\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u78ba\u5b9f\u306b\u7fd2\u6163\u306b\u3059\u308b\u3002\u305d\u308c\u304c\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u552f\u4e00\u306e\u30b3\u30c4\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/stress-eating\/\">\u3010\u610f\u5fd7\u306e\u554f\u984c\u3058\u3083\u306a\u3044\u3011\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u5fc3\u7406\u3068\u65ad\u98df\u3067\u306e\u514b\u670d\u30c6\u30af\u30cb\u30c3\u30af\uff5c\u672c\u5f53\u306e\u7a7a\u8179\u3068\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u52b9\u7387UP\u23f3\u3011\u7a7a\u8179\u3067\u96c6\u4e2d\u529b\u306f\u4e0a\u304c\u308b\uff1f\u4e0b\u304c\u308b\uff1f\u52c9\u5f37\u30fb\u4ed5\u4e8b\u3067\u982d\u304c\u51b4\u3048\u308b\u7406\u7531\u3068\u4e0a\u624b\u306a\u6d3b\u304b\u3057\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-stories\/\">\u3010\u5199\u771f\u3060\u3051\u3058\u3083\u308f\u304b\u3089\u306a\u3044\u3011\u65ad\u98df \u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\uff5c1\u9031\u9593\u30fb1\u30f6\u6708\u30fb3\u30f6\u6708\u3067\u4f53\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\u7814\u7a76\u30c7\u30fc\u30bf\u3068\u7d9a\u3051\u308b\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X-SLxyca3ow\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u304c\u3044\u3064\u30823\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u4eba\u3078\u3002\u65ad\u98df\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u3092\u3001\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u8133\u306e\u4ed5\u7d44\u307f\u3068\u3042\u308f\u305b\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u7d9a\u304b\u306a\u3044\u539f\u56e0\u300121\u65e5\u9593\u7d9a\u3051\u308b\u305f\u3081\u306e5\u3064\u306e\u4ed5\u7d44\u307f\u3001\u9031\u5225\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3001\u7a7a\u8179\u5bfe\u7b56\u3068\u4f53\u8abf\u7ba1\u7406\u307e\u3067\u3001\u4eca\u591c\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[55,11,54,57,56],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-55","tag-11","tag-54","tag-57","tag-56"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":9,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/250\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}