{"id":245,"date":"2026-04-21T09:00:00","date_gmt":"2026-04-21T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=245"},"modified":"2026-05-10T16:01:06","modified_gmt":"2026-05-10T07:01:06","slug":"fasting-stories","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-stories\/","title":{"rendered":"\u3010\ud83d\udd25\u65ad\u98df\u3067\u4eba\u751f\u304c\u5909\u308f\u308b\u3011\u6210\u529f\u8005\u306e\u30ea\u30a2\u30eb\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u3092\u5927\u516c\u958b\uff01"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3063\u3066\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u7d99\u7d9a\u3067\u304d\u308b\u306e\uff1f\u300d<\/p>\n<p>\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b9f\u969b\u306b\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u5b9f\u8df5\u3057\u3066\u4eba\u751f\u304c\u5909\u308f\u3063\u305f\u6210\u529f\u8005\u305f\u3061\u306e<span class=\"marker-thickYellow\"><strong>\u30ea\u30a2\u30eb\u306a\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u4f53\u9a13\u8ac7<\/strong><\/span>\u3092\u5927\u516c\u958b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u30fb\u8840\u7cd6\u5024\u30fb\u30e1\u30f3\u30bf\u30eb\u30fb\u4ed5\u4e8b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u307e\u3067\u3001\u65ad\u98df\u304c\u3082\u305f\u3089\u3057\u305f\u5909\u5316\u3092\u30a8\u30d4\u30bd\u30fc\u30c9\u3068\u30c7\u30fc\u30bf\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306e\u50d5\u306f\u3001\u6bce\u671d\u93e1\u3092\u898b\u308b\u306e\u304c\u30a4\u30e4\u3067\u4ed5\u65b9\u306a\u304b\u3063\u305f\u3067\u3059\u3002\u4f53\u91cd\u306f80kg\u3092\u8d85\u3048\u3001\u8840\u7cd6\u5024\u3082\u9ad8\u3081\u3001\u6bce\u65e5\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u2026\u2026\u3002\u3042\u306e\u3053\u308d\u306b\u623b\u308a\u305f\u304f\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u4eca\u3082\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u2460\uff1a\u4f53\u91cd\u30de\u30a4\u30ca\u30b915kg\u306e\u4f53\u9a13\u8ac7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-jp-1.jpg\" alt=\"\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u4f53\u9a13\u8ac7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8457\u8005\u30de\u30c4\u306e\u30ea\u30a2\u30eb\u306a\u4f53\u9a13<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u306e\u306f38\u6b73\u306e\u3068\u304d\u3002\u5f53\u6642\u306e\u4f53\u91cd\u306f83kg\u3001\u8179\u56f2\u306f95cm\u3001HbA1c\u306f6.1\uff08\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\uff09\u3068\u3044\u3046\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u307e\u3067\u3082\u4f55\u5ea6\u304b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u307e\u3057\u305f\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u7d9a\u304b\u305a\u3001\u904b\u52d5\u3082\u4e09\u65e5\u574a\u4e3b\u3002\u300c\u3082\u3046\u81ea\u5206\u306f\u5909\u308f\u308c\u306a\u3044\u300d\u3068\u534a\u3070\u8ae6\u3081\u3066\u3044\u305f\u3068\u304d\u300116\u6642\u9593\u65ad\u98df\u3068\u3044\u3046\u65b9\u6cd5\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u521d\u306e1\u9031\u9593\u306f\u5915\u65b9\u306b\u306a\u308b\u3068\u7a7a\u8179\u611f\u304c\u3064\u3089\u304b\u3063\u305f\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>2\u9031\u9593\u76ee\u304b\u3089\u7a7a\u8179\u306b\u6163\u308c\u30013\u30f6\u6708\u5f8c\u306b\u306f\u4f53\u91cd\u304c68kg\u307e\u3067\u843d\u3061\u307e\u3057\u305f<\/strong><\/span>\u3002<\/p>\n<p>\u6e1b\u91cf\u306e\u30da\u30fc\u30b9\u306f1\u30f6\u6708\u306b\u7d045kg\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u306a\u304f\u3001\u4eca\u3082\u305d\u306e\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u5185\u5bb9\u306e\u5909\u5316<\/h3>\n<p>\u65ad\u98df\u4e2d\uff0816\u6642\u9593\uff09\u306f\u6c34\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u307f\u3002\u98df\u4e8b\u306f\u663c12\u6642\u301c\u591c20\u6642\u306e8\u6642\u9593\u30a6\u30a3\u30f3\u30c9\u30a6\u306b\u96c6\u4e2d\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u3079\u308b\u3082\u306e\u3092\u5287\u7684\u306b\u5909\u3048\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u300c\u671d\u98df\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u5909\u5316\u3060\u3051\u3067\u3001<span class=\"marker-thickYellow\"><strong>1\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u81ea\u7136\u3068\u6e1b\u308a\u3001\u4f53\u304c\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u305f<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6211\u6162\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u98df\u3079\u308b\u6642\u9593\u3092\u6c7a\u3081\u308b\u300d\u3060\u3051\u3002\u3053\u306e\u767a\u60f3\u306e\u8ee2\u63db\u3067\u3001\u7d9a\u3051\u3084\u3059\u3055\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u2461\uff1a\u8840\u7cd6\u5024\u30fb\u8840\u5727\u304c\u6b63\u5e38\u5316\u3057\u305f\u4f53\u9a13<\/h2>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u306f\u4f53\u91cd\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee3\u8b1d\u30fb\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u306b\u3082\u5927\u304d\u306a\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<h3>\u8840\u6db2\u691c\u67fb\u306e\u5909\u5316\uff083\u30f6\u6708\u5f8c\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u65ad\u98df\u524d<\/th>\n<th>\u65ad\u98df3\u30f6\u6708\u5f8c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td>83kg<\/td>\n<td>68kg\uff08\u25bc15kg\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7a7a\u8179\u6642\u8840\u7cd6<\/td>\n<td>118mg\/dL<\/td>\n<td>89mg\/dL\uff08\u6b63\u5e38\u5024\u5185\uff09<\/td>\n<\/tr>\n<tr>\n<td>HbA1c<\/td>\n<td>6.1%<\/td>\n<td>5.4%\uff08\u6b63\u5e38\u5024\u5185\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u6027\u8102\u80aa<\/td>\n<td>198mg\/dL<\/td>\n<td>112mg\/dL\uff08\u6b63\u5e38\u5024\u5185\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u53ce\u7e2e\u671f\u8840\u5727<\/td>\n<td>138mmHg<\/td>\n<td>121mmHg\uff08\u6b63\u5e38\u5024\u5185\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u5909\u5316\u3092\u898b\u305f\u4e3b\u6cbb\u533b\u304c\u300c\u98df\u4e8b\u5236\u9650\u3084\u85ac\u306a\u3057\u3067\u3053\u308c\u3060\u3051\u6539\u5584\u3059\u308b\u306e\u306f\u73cd\u3057\u3044\u300d\u3068\u9a5a\u3044\u3066\u3044\u305f\u306e\u3092\u4eca\u3067\u3082\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001<span class=\"marker-thickYellow\"><strong>\u4f53\u304c\u7cd6\u8cea\u306b\u983c\u3089\u305a\u30b1\u30c8\u30f3\u4f53\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u72b6\u614b\uff08\u30b1\u30c8\u30fc\u30b7\u30b9\uff09\u306b\u5207\u308a\u66ff\u308f\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u3001\u3053\u308c\u3089\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>SNS\u3067\u8a71\u984c\u306e\u65ad\u98df\u4f53\u9a13\u8ac7\uff08\u8aad\u8005\u30a8\u30d4\u30bd\u30fc\u30c9\u307e\u3068\u3081\uff09<\/h3>\n<p>\u50d5\u306e\u30d6\u30ed\u30b0\u3084SNS\u306b\u5bc4\u305b\u3089\u308c\u305f\u8aad\u8005\u306e\u65ad\u98df\u4f53\u9a13\u8ac7\u306e\u4e2d\u304b\u3089\u3001\u7279\u306b\u53cd\u97ff\u304c\u5927\u304d\u304b\u3063\u305f\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>A\u3055\u3093\uff0845\u6b73\u30fb\u4f1a\u793e\u54e1\uff09<\/strong><\/span>\uff1a\u300c3\u30f6\u6708\u306712kg\u6e1b\u3002\u4f55\u3088\u308a\u663c\u98df\u5f8c\u306e\u7720\u6c17\u304c\u306a\u304f\u306a\u308a\u3001\u5348\u5f8c\u306e\u4ed5\u4e8b\u52b9\u7387\u304c\u5287\u7684\u306b\u4e0a\u304c\u308a\u307e\u3057\u305f\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>B\u3055\u3093\uff0838\u6b73\u30fb\u4e3b\u5a66\uff09<\/strong><\/span>\uff1a\u300c\u7523\u5f8c\u592a\u308a\u306764kg\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u304c52kg\u306b\u3002\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3057\u305f\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>C\u3055\u3093\uff0852\u6b73\u30fb\u81ea\u55b6\u696d\uff09<\/strong><\/span>\uff1a\u300c\u9ad8\u8840\u5727\u3068\u9ad8\u8840\u7cd6\u3067\u6295\u85ac\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u305f\u304c\u3001\u65ad\u98df6\u30f6\u6708\u3067\u4e21\u65b9\u6b63\u5e38\u5024\u306b\u3002\u85ac\u4e0d\u8981\u306b\u306a\u3063\u305f\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>D\u3055\u3093\uff0829\u6b73\u30fb\u30a8\u30f3\u30b8\u30cb\u30a2\uff09<\/strong><\/span>\uff1a\u300c\u75e9\u305b\u308b\u3088\u308a\u3082\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u304c\u4e00\u756a\u9a5a\u304d\u3060\u3063\u305f\u3002\u30b3\u30fc\u30c9\u3092\u66f8\u304f\u91cf\u304c1.5\u500d\u306b\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f53\u91cd\u304c\u843d\u3061\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30e1\u30f3\u30bf\u30eb\u3084\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u307e\u3067\u4e0a\u304c\u308b\u306e\u304c\u65ad\u98df\u306e\u9762\u767d\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u6570\u5b57\u3060\u3051\u3058\u3083\u306a\u3044\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u306f\u672c\u5f53\u306b\u5927\u304d\u304b\u3063\u305f\u3067\u3059\u306d\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u2462\uff1a\u30e1\u30f3\u30bf\u30eb\u30fb\u4ed5\u4e8b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-jp-2.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u65ad\u98df\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vanessa Loring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b\u7406\u7531<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u7cd6\u8cea\u3088\u308a\u3082\u52b9\u7387\u7684\u306a\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u30fb\u4f5c\u696d\u8a18\u61b6\u30fb\u610f\u601d\u6c7a\u5b9a\u529b\u306e\u5411\u4e0a<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u65ad\u98df\u306b\u3088\u3063\u3066BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u304c\u5897\u52a0\u3057\u3001\u5b66\u7fd2\u30fb\u8a18\u61b6\u529b\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30e1\u30f3\u30bf\u30eb\u3078\u306e\u5f71\u97ff<\/h3>\n<p>\u300c\u65ad\u98df\u3092\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u306a\u3044\uff1f\u300d\u3068\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u304c\u3001\u6163\u308c\u3066\u3057\u307e\u3048\u3070\u3080\u3057\u308d\u9006\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u6c17\u5206\u304c\u5b89\u5b9a\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u300d\u300c\u6c17\u529b\u304c\u308f\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u304c\u6539\u5584\u3055\u308c\u305f<\/strong><\/span>\u3068\u3044\u3046\u58f0\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3082\u65ad\u98df\u524d\u306f\u300c\u3084\u308b\u6c17\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u4eca\u306f\u671d\u304b\u3089\u96c6\u4e2d\u30e2\u30fc\u30c9\u3067\u4ed5\u4e8b\u306b\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4ed5\u4e8b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5348\u5f8c\u306e\u7720\u6c17\u304c\u307b\u307c\u30bc\u30ed\u306b\uff08\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u306a\u304f\u306a\u308b\u305f\u3081\uff09<\/li>\n<li>\u6df1\u3044\u96c6\u4e2d\u72b6\u614b\uff08\u30d5\u30ed\u30fc\u72b6\u614b\uff09\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u305f<\/li>\n<li>\u5224\u65ad\u529b\u30fb\u610f\u601d\u6c7a\u5b9a\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u3063\u305f<\/li>\n<li>\u6b8b\u696d\u304c\u6e1b\u308a\u3001\u5b9a\u6642\u306b\u4ed5\u4e8b\u3092\u7d42\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<\/ul>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u65ad\u98df\u4e2d\u306f\u304a\u8179\u304c\u7a7a\u3044\u3066\u3064\u3089\u304f\u306a\u3044\u306e\uff1f<\/h3>\n<p>\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u304c2\u9031\u9593\u307b\u3069\u3067\u6163\u308c\u308b\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002\u6c34\u3084\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002\u6163\u308c\u308b\u3068\u300c\u3042\u3001\u7a7a\u8179\u611f\u304c\u3042\u308b\u306a\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u306b\u306a\u308a\u3001\u3064\u3089\u3055\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u9a13\u8ac7\u306b\u3042\u308b\u3088\u3046\u306a\u52b9\u679c\u306f\u8ab0\u3067\u3082\u51fa\u308b\u306e\uff1f<\/h3>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u300116\u6642\u9593\u65ad\u98df\u30922\u301c3\u30f6\u6708\u7d99\u7d9a\u3059\u308c\u3070\u591a\u304f\u306e\u65b9\u304c\u4f53\u91cd\u30fb\u8840\u6db2\u691c\u67fb\u5024\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3084\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u306e\u65b9\u306f\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u904b\u52d5\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u306f\u98df\u5f8c2\u301c3\u6642\u9593\u5f8c\uff08\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\uff09\u306b\u884c\u3046\u307b\u3046\u304c\u56de\u5fa9\u9762\u3067\u6709\u5229\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306f\u5973\u6027\u306b\u3082\u52b9\u679c\u3042\u308b\uff1f<\/h3>\n<p>\u5973\u6027\u3082\u57fa\u672c\u7684\u306b\u540c\u69d8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u5f71\u97ff\u304c\u7537\u6027\u3088\u308a\u51fa\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u7406\u4e0d\u9806\u304c\u51fa\u305f\u5834\u5408\u306f\u65ad\u98df\u6642\u9593\u309212\u301c14\u6642\u9593\u306b\u77ed\u7e2e\u3059\u308b\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u3092\u3042\u306a\u305f\u3082\u4f53\u9a13\u3057\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-jp-3.jpg\" alt=\"\u65ad\u98df\u3067\u5065\u5eb7\u7684\u306b\u306a\u3063\u305f\u7b11\u9854\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f53\u91cd\u30de\u30a4\u30ca\u30b915kg\u3001\u8840\u7cd6\u5024\u30fb\u8840\u5727\u306e\u6b63\u5e38\u5316\u3001\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u3001\u4ed5\u4e8b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u2014\u2014\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u5b9f\u969b\u306e\u65ad\u98df\u4f53\u9a13\u8ac7\u304b\u3089\u5f97\u3089\u308c\u305f\u30ea\u30a2\u30eb\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3082\u6fc0\u3057\u3044\u904b\u52d5\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u306e\u306f\u305f\u3060\u4e00\u3064\u3001<span class=\"marker-thickPink\"><strong>\u300c\u5915\u98df\u304b\u3089\u7fcc\u65e5\u306e\u663c\u98df\u307e\u3067\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u304616\u6642\u9593\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u3060\u3051<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u300c\u79c1\u306b\u306f\u7121\u7406\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u3082\u3001\u307e\u305a3\u65e5\u9593\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u304c\u5909\u308f\u308b\u611f\u899a\u3092\u5fc5\u305a\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u3042\u306a\u305f\u306e\u300c\u65ad\u98df\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u300d\u3092\u3001\u305c\u3072\u5b9f\u73fe\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u50d5\u304c\u305d\u3046\u3060\u3063\u305f\u3088\u3046\u306b\u3001\u6700\u521d\u306e\u4e00\u6b69\u3055\u3048\u8e0f\u307f\u51fa\u305b\u308c\u3070\u3001\u4eba\u751f\u304c\u5909\u308f\u308b\u4f53\u9a13\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-nejm\/\">NEJM\u304c\u8a3c\u660e\u3057\u305f\u65ad\u98df\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">16\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u30fb\u8840\u7cd6\u5024\u6539\u5584<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1qbNTBz6mXQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3067\u4eba\u751f\u304c\u5909\u308f\u3063\u305f\u6210\u529f\u8005\u306e\u30ea\u30a2\u30eb\u306a\u4f53\u9a13\u8ac7\u3092\u5927\u516c\u958b\u3002\u4f53\u91cd15kg\u6e1b\u30fb\u8840\u7cd6\u5024\u6b63\u5e38\u5316\u30fb\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3001\u6570\u5024\u3068\u4e00\u7dd2\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[11,52,51,50,53],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-11","tag-52","tag-51","tag-50","tag-53"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/245\/revisions\/706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}