{"id":229,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=229"},"modified":"2026-05-10T16:03:04","modified_gmt":"2026-05-10T07:03:04","slug":"stress-eating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/stress-eating\/","title":{"rendered":"16\u6642\u9593\u65ad\u98df\u3067\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u514b\u670d\ud83e\udde0\u5fc3\u7406\u5b66\u7684\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3046\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4ed5\u4e8b\u3067\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u3001\u4eba\u9593\u95a2\u4fc2\u3067\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u591c\u3001\u306a\u3093\u3068\u306a\u304f\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\u3002\u6c17\u3065\u3044\u305f\u3089\u51b7\u8535\u5eab\u306e\u524d\u306b\u7acb\u3063\u3066\u3044\u305f\u308a\u3001\u6c17\u3065\u3044\u305f\u3089\u304a\u83d3\u5b50\u306e\u888b\u304c\u7a7a\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3002<\/p>\n<p>\u3053\u308c\u3001\u610f\u5fd7\u304c\u5f31\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u8133\u306e\u300c\u3054\u8912\u7f8e\u56de\u8def\u300d\u304c\u50cd\u3044\u3066\u3044\u308b\u305b\u3044\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u304c\u8d77\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u300116\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u305d\u308c\u3092\u5fc3\u7406\u5b66\u7684\u306b\u3082\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u7406\u7531\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u305f\u3073\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082IF\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u98df\u3078\u306e\u4f9d\u5b58\u304c\u3059\u3054\u304f\u6e1b\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<h2>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u304c\u6b62\u307e\u3089\u306a\u3044\u672c\u5f53\u306e\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/stress-eating-jp-1.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u98df\u6b32\u3092\u66b4\u8d70\u3055\u305b\u308b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u4f53\u3092\u7dca\u5f35\u30e2\u30fc\u30c9\u306b\u3057\u3066\u5371\u6a5f\u3092\u4e57\u308a\u8d8a\u3048\u3055\u305b\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u3053\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c<span class=\"marker-thickYellow\"><strong>\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u3002\u7279\u306b\u7cd6\u5206\u3084\u8102\u8cea\u306b\u5bfe\u3059\u308b\u300c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6b32\u6c42\u3092\u5f37\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u3084\u63da\u3052\u7269\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u4ed5\u696d\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u8133\u306e\u300c\u5831\u916c\u56de\u8def\u300d\u304c\u66b4\u98df\u3092\u62db\u304f<\/h3>\n<p>\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u5831\u916c\u56de\u8def\u3092\u523a\u6fc0\u3057\u3066\u30c9\u30fc\u30d1\u30df\u30f3\uff08\u5e78\u798f\u611f\u3092\u3082\u305f\u3089\u3059\u30db\u30eb\u30e2\u30f3\uff09\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u8133\u306f\u300c\u65e9\u304f\u6c17\u6301\u3061\u3088\u304f\u306a\u308a\u305f\u3044\u300d\u3068\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u98df\u3079\u308b\u3053\u3068\u304c\u300c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u300d\u3068\u3057\u3066\u8133\u306b\u5237\u308a\u8fbc\u307e\u308c\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u30b9\u30c8\u30ec\u30b9\u2192\u98df\u3079\u308b\u2192\u6c17\u6301\u3061\u3088\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u56de\u8def\u304c\u5f37\u5316\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u3001\u3053\u308c\u306f\u4e00\u7a2e\u306e\u6761\u4ef6\u53cd\u5c04\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30b9\u30c8\u30ec\u30b9\u3067\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u8133\u306e\u81ea\u52d5\u53cd\u5fdc\u306a\u3093\u3067\u3059\u3002\u610f\u5fd7\u306e\u5f31\u3055\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u3088\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u8133\u306e\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<h3>\u8457\u8005\u30de\u30c4\u306e\u4f53\u9a13\u8ac7<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u3001\u50d5\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u5fc5\u305a\u30b3\u30f3\u30d3\u30cb\u3078\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c1\u30e7\u30b3\u3068\u30dd\u30c6\u30c1\u3092\u30bb\u30c3\u30c8\u3067\u8cb7\u3063\u3066\u4e00\u6c17\u306b\u98df\u3079\u308b\u306e\u304c\u300c\u5100\u5f0f\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u3053\u306e\u885d\u52d5\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u306f\u3001\u6b63\u76f4\u81ea\u5206\u3067\u3082\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u304c\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u6e1b\u3089\u3059\u79d1\u5b66\u7684\u306a\u4ed5\u7d44\u307f<\/h2>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5b89\u5b9a\u3057\u3066\u6c17\u6301\u3061\u3082\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e71\u9ad8\u4e0b\u3059\u308b\u3068\u3001\u6c17\u5206\u3082\u4e00\u7dd2\u306b\u63fa\u308c\u52d5\u304d\u307e\u3059\u3002\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u6025\u964d\u4e0b\u3059\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u7121\u6c17\u529b\u611f\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u9023\u9396\u3092\u751f\u3080\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u65ad\u98df\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u6c17\u5206\u306e\u6ce2\u304c\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>BDNF\u304c\u8133\u3092\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u7523\u751f\u304c\u5897\u3048\u308b<span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/strong><\/span>\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u4fdd\u8b77\u30fb\u4fee\u5fa9\u3059\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n<p>BDNF\u304c\u5897\u3048\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u304c\u9ad8\u307e\u308a\u3001\u611f\u60c5\u306e\u66b4\u8d70\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6297\u3046\u3064\u85ac\u306e\u4e00\u90e8\u3082BDNF\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u3068\u6df1\u304f\u95a2\u308f\u308b\u7269\u8cea\u3067\u3059\u3002\u65ad\u98df\u306f\u3042\u308b\u610f\u5473\u3001\u5929\u7136\u306e\u300c\u30e1\u30f3\u30bf\u30eb\u5f37\u5316\u300d\u306b\u306a\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u98df\u4e8b\u3078\u306e\u610f\u8b58\u304c\u5909\u308f\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3068\u3001\u300c\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u3078\u306e\u610f\u8b58\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f55\u304b\u3092\u611f\u3058\u305f\u3089\u81ea\u52d5\u7684\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u672c\u5f53\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u306e\u304b\uff1f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3060\u3051\u3058\u3083\u306a\u3044\u304b\uff1f\u300d\u3068\u8003\u3048\u308b\u3086\u3068\u308a\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u50d5\u3082\u3001\u65ad\u98df\u3092\u59cb\u3081\u30661\u30f6\u6708\u304f\u3089\u3044\u7d4c\u3063\u305f\u9803\u304b\u3089\u3001\u7a7a\u8179\u611f\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u533a\u5225\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u3053\u308c\u306f\u65ad\u98df\u304c\u3082\u305f\u3089\u3059\u6700\u5927\u306e\u5fc3\u7406\u7684\u5909\u5316\u306e\u3072\u3068\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u98df\u6b32\u3068\u611f\u60c5\u3092\u5207\u308a\u96e2\u3059\uff01\u5fc3\u7406\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/stress-eating-jp-2.jpg\" alt=\"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u5b9f\u8df5\u3059\u308b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u514b\u670d\u3059\u308b\u3046\u3048\u3067\u3001\u5fc3\u7406\u5b66\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u304c\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u524d\u306b\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u308a\u3001\u300c\u4eca\u611f\u3058\u3066\u3044\u308b\u306e\u306f\u672c\u7269\u306e\u7a7a\u8179\uff1f\u305d\u308c\u3068\u3082\u611f\u60c5\u7684\u306a\u98e2\u3048\uff1f\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u308b\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98df\u3079\u308b\u524d\u306b3\u56de\u6df1\u547c\u5438\u3059\u308b<\/li>\n<li>\u300c\u4f53\u306e\u3069\u3053\u304b\u3067\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u611f\u3058\u304c\u3059\u308b\u304b\u300d\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u9000\u5c48\u306a\u3069\u3001\u5225\u306e\u611f\u60c5\u304c\u306a\u3044\u304b\u632f\u308a\u8fd4\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u4e2d\u306f\u98df\u3079\u3089\u308c\u308b\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u8996\u70b9\u304c\u81ea\u7136\u3068\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u6700\u521d\u3061\u3087\u3063\u3068\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65ad\u98df\u4e2d\u306f\u81ea\u7136\u306b\u5b9f\u8df5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u3079\u3089\u308c\u306a\u3044\u6642\u9593\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u98df\u3078\u306e\u610f\u8b58\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h3>\u611f\u60c5\u65e5\u8a18\u30923\u65e5\u9593\u3060\u3051\u3064\u3051\u3066\u307f\u308b<\/h3>\n<p>\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u611f\u60c5\u3092\u8a00\u8a9e\u5316\u3059\u308b\u3068\u885d\u52d5\u7684\u306a\u884c\u52d5\u304c\u6e1b\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u885d\u52d5\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u300c\u4eca\u306a\u305c\u98df\u3079\u305f\u3044\u306e\u304b\u300d\u30923\u884c\u3067\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u3001\u885d\u52d5\u306e\u5f37\u3055\u304c\u304b\u306a\u308a\u5f31\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u306e\u30e1\u30e2\u3067\u3082\u7d19\u306e\u30ce\u30fc\u30c8\u3067\u3082OK\u3067\u3059\u3002\u7fd2\u6163\u5316\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u307e\u305a3\u65e5\u9593\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8457\u8005\u30de\u30c4\u306e\u4f53\u9a13\u8ac7<\/h3>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u300c\u672c\u5f53\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u4ee5\u524d\u306a\u3089\u81ea\u52d5\u7684\u306b\u98df\u3079\u7269\u3092\u63a2\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u306f\u300c\u3042\u3001\u3053\u308c\u306f\u305f\u3060\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u3060\u306a\u300d\u3068\u6c17\u3065\u3051\u307e\u3059\u3002\u65ad\u98df\u304c\u305d\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u6559\u3048\u3066\u304f\u308c\u305f\u6c17\u304c\u3057\u307e\u3059\u306d\u3002<\/p>\n<h2>\u65ad\u98df\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u4e57\u308a\u8d8a\u3048\u308b\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af5\u9078<\/h2>\n<p>\u65ad\u98df\u4e2d\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u7a7a\u8179\u611f\u3068\u6226\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u5f79\u7acb\u3064\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0810\u301c15\u5206\uff09<\/strong><\/span>\uff1a\u8efd\u3044\u904b\u52d5\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u6e1b\u308a\u3001\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>4-7-8\u547c\u5438\u6cd5<\/strong><\/span>\uff1a4\u79d2\u5438\u3063\u3066\u30fb7\u79d2\u6b62\u3081\u3066\u30fb8\u79d2\u3067\u5410\u304f\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u70ad\u9178\u6c34<\/strong><\/span>\uff1a\u65ad\u98df\u4e2d\u3067\u3082OK\u306a\u98f2\u307f\u7269\u3067\u300c\u53e3\u306e\u5bc2\u3057\u3055\u300d\u3092\u6e80\u305f\u3057\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/span>\uff1a\u7761\u7720\u4e0d\u8db3\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u885d\u52d5\u3092\u5f37\u3081\u307e\u3059<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u6642\u9593\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b<\/strong><\/span>\uff1a\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4ed5\u4e8b\u3084\u8da3\u5473\u3067\u5145\u5b9f\u3055\u305b\u308b\u3068\u3001\u98df\u6b32\u304b\u3089\u6c17\u304c\u7d1b\u308c\u307e\u3059<\/li>\n<\/ol>\n<\/div>\n<p>\u65ad\u98df\u306f\u5358\u306a\u308b\u300c\u98df\u4e8b\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3001\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u304c\u304d\u3064\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u51fa\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u6b69\u3044\u3066\u3044\u308b\u9593\u306b\u6c17\u3065\u3044\u305f\u3089\u7a7a\u8179\u611f\u304c\u6d88\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u65ad\u98df\u4e2d\u306b\u30b9\u30c8\u30ec\u30b9\u3067\u98df\u6b32\u304c\u7206\u767a\u3057\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u307e\u305a3\u56de\u6df1\u547c\u5438\u3092\u3057\u3066\u3001\u300c\u4eca\u672c\u5f53\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u611f\u60c5\u7684\u306b\u98df\u3079\u305f\u3044\u3060\u3051\u306a\u306e\u304b\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u3084\u3086\u3067\u5375\u306a\u3069\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u54c1\u3092\u5c11\u91cf\u6442\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002\u6211\u6162\u3057\u3059\u304e\u3066\u30c9\u30ab\u98df\u3044\u3059\u308b\u3088\u308a\u3001\u5c11\u3057\u98df\u3079\u3066\u65ad\u98df\u3092\u7d9a\u3051\u308b\u307b\u3046\u304c\u305a\u3063\u3068\u3088\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u304c\u3072\u3069\u3044\u4eba\u306f\u65ad\u98df\u306b\u5411\u3044\u3066\u3044\u306a\u3044\uff1f<\/h3>\n<p>\u9006\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u304c\u591a\u3044\u4eba\u3053\u305d\u3001\u65ad\u98df\u304c\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u6163\u308c\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u4ee5\u524d\u3088\u308a\u305a\u3063\u3068\u98df\u6b32\u304c\u5b89\u5b9a\u3057\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u7518\u3044\u3082\u306e\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u3001\u8133\u306f\u300c\u7518\u3044\u3082\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u305f\u3044\u300d\u3068\u4fe1\u53f7\u3092\u51fa\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u7cd6\u5206\u3078\u306e\u6b32\u6c42\u3092\u5f37\u3081\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u3053\u306e\u885d\u52d5\u306f\u81ea\u7136\u306b\u5f31\u307e\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u7121\u7cd6\u306e\u30b7\u30ca\u30e2\u30f3\u30c6\u30a3\u30fc\u306a\u3069\u5c11\u3057\u7518\u307f\u306e\u3042\u308b\u98f2\u307f\u7269\u3067\u3084\u308a\u904e\u3054\u3059\u306e\u3082\u624b\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u3069\u3061\u3089\u3092\u5148\u306b\u59cb\u3081\u308b\u3079\u304d\uff1f<\/h3>\n<p>\u540c\u6642\u306b\u59cb\u3081\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u3001\u81ea\u7136\u306b\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u304c\u8840\u7cd6\u5024\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u98df\u7fd2\u6163\u3092\u65ad\u98df\u3067\u4eca\u65e5\u304b\u3089\u624b\u306b\u5165\u308c\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/stress-eating-jp-3.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jane  T D. \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8133\u3068\u30db\u30eb\u30e2\u30f3\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u306616\u6642\u9593\u65ad\u98df\u306f\u3001\u305d\u306e\u8133\u3068\u30db\u30eb\u30e2\u30f3\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u3066\u304f\u308c\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001BDNF\u3092\u5897\u3084\u3057\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u98df\u3078\u306e\u610f\u8b58\u3092\u80b2\u3066\u308b\u3002\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3089\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u9577\u5e74\u306e\u7fd2\u6163\u304c\u3001\u3058\u308f\u3058\u308f\u3068\u66f8\u304d\u63db\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u307e\u305a\u306f\u4eca\u65e5\u304b\u3089\u300116\u6642\u9593\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u3072\u3068\u3064\u4f5c\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u3001\u96e3\u3057\u3044\u65b9\u6cd5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u6642\u9593\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8133\u306e\u53cd\u5fdc\u304c\u3058\u308f\u3058\u308f\u3068\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\u306f16\u6642\u9593\u65ad\u98df\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-focus\/\">\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u65ad\u98df\u3067\u8133\u304c\u5143\u6c17\u306b\u306a\u308b\u4ed5\u7d44\u307f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-tips\/\">16\u6642\u9593\u65ad\u98df\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b5\u3064\u306e\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vKdqdC3Qk5c\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u98df\u3079\u3066\u3057\u307e\u3046&#8230;\u305d\u308c\u306f\u610f\u5fd7\u306e\u5f31\u3055\u3058\u3083\u306a\u304f\u8133\u306e\u4ed5\u7d44\u307f\u304c\u539f\u56e0\u300216\u6642\u9593\u65ad\u98df\u304c\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u5fc3\u7406\u5b66\u7684\u306b\u89e3\u6d88\u3059\u308b\u7406\u7531\u3068\u3001\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af5\u9078\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[15,46,47,24],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-15","tag-46","tag-47","tag-24"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/229\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}